Shows
Journey to Self: Power Beyond People PleasingThe Moment I Stopped Needing Him to Get ItThere was a moment when I realized something uncomfortable.I wasn't actually doubting myself. I was waiting for someone else to confirm I was allowed to trust what I already knew.In this episode, I share the kitchen moment that changed everything: when I realized I'd been collecting external opinions about my body for decades—and using them as proof that my choices were valid.You'll hear about:- The moment someone gave me "loving advice" about my body- How I'd learned to measure my knowing against other pe...
2026-02-2109 min
The Sandy ShowThe Only Thing More Lame Than Pickleballers Fist FightingEpisode Description: "Have you ever wondered: Does the meaning of Valentine’s Day fade the longer you’re together, or does it simply evolve? 💌This episode of The JB and Sandy Show dives deep into the quirks of love, laughter, and Austin’s ever-changing landscape. Sandy kicks things off with a hilarious confession about Valentine’s Day traditions—“The longer you’re together, the less effort it seems you have to put forward.” JB’s response? A surprise card that caught Erin off guard, sparking a relatable moment about the shifting expectations in long-term relationships. 💑The crew then launches into...
2026-02-1720 min
Journey to Self: Power Beyond People PleasingHow Silence Became My Way of Keeping the PeaceYou ever catch yourself about to say something... and then just... don't?Not because someone stopped you. Because you stopped you. In this episode, we're naming the quiet pattern that hides in "good" relationships: the habit of editing yourself to keep things calm and easy.Not because you're unsafe.Not because anyone is bad.But because it feels like too much work to explain yourself.You'll hear about:- The kitchen table moment that made me see the pattern- How self-censorship becomes a...
2026-02-1408 min
Journey to Self: Power Beyond People PleasingThe Version of Me I Stopped Bringing Into the RoomYou don't have to be in a harmful relationship to start silencing yourself.In Episode 60, Sandy opens a new five-part series, Loving Without Shrinking, by naming the quiet self-editing many women normalize in relationships that feel safe. This episode isn't about conflict or blame.It's about the moments you decide something isn't "worth bringing up" — and how those moments slowly shape how much of yourself you bring into the room.If you've ever felt safe with someone and still found yourself holding parts of you back, this conversation is for you.
2026-02-0708 min
Journey to Self: Power Beyond People PleasingWhen Rest Feels UncomfortableRest isn’t neutral for many women.In this episode, Sandy Bartlett explores why rest can feel uncomfortable — even when your body is clearly asking for it — and how rest has become tied to worth, usefulness, and identity.This conversation brings together themes from the past few weeks: exhaustion during transition, guilt after clarity, and the discomfort of quiet change — and lands them in the body.If rest still feels like something you have to earn, this episode will help you understand what’s actually happening beneath the surface.#journeytoself #whenrestfeelsuncomfortable #restwithou...
2026-01-3107 min
Journey to Self: Power Beyond People PleasingWhy Calm Boundaries Feel So UncomfortableCalm boundaries can feel surprisingly uncomfortable — especially for women who are used to explaining, justifying, or managing other people’s reactions.In this episode, Sandy Bartlett explores why staying calm after setting a boundary can feel more unsettling than being emotional, even when the decision is right.Building on the last two episodes about transition and guilt after clarity, this conversation looks at calm as a sign of integration — not weakness — and why the urge to explain often shows up when emotional labor is removed.This episode is for women who know their boundary...
2026-01-2408 min
Journey to Self: Power Beyond People PleasingWhen Guilt Shows Up After ClarityGuilt often doesn’t show up before a decision.It shows up after clarity.In this episode, Sandy Bartlett explores why guilt tends to surface once a woman stops over-giving, explaining, or carrying roles that no longer fit and why that doesn’t mean she made the wrong choice.Building on last week’s conversation about exhaustion as a sign of transition, this episode reframes guilt as conditioning rather than a warning sign. Through personal reflection and grounded insight, Sandy invites listeners to see guilt as a response to identity change, not failure.This e...
2026-01-1708 min
Journey to Self: Power Beyond People PleasingWhen Tired Means TransitionMost women don’t say they’re burned out.They say they’re tired — even when nothing looks “wrong.”In this episode, Sandy explores a deeper kind of exhaustion — one that isn’t asking for rest or better boundaries, but for recognition. Using the metaphor of Mother Earth and labor pains, this conversation reframes exhaustion as a sign of transition rather than failure.This episode is for women who have spent years holding things together, smoothing edges, and carrying invisible emotional labor — and are now feeling something shift in their body before it has words.If you’ve fel...
2026-01-1007 min
Journey to Self: Power Beyond People PleasingWhen Clients Cross Your BoundariesClient boundaries aren’t a strategy problem — they’re an emotional one.In this episode, we talk about why client messages can trigger guilt, tension, and over-responsibility — especially for women who learned early that being “good” meant being available.This conversation goes beneath policies and office hours and into the real reason boundaries wobble in business: the fear of disappointing someone.If you’ve ever felt your stomach tighten before opening a client message, this episode will land.Take the People Pleasing Persona Quiz: https://thesandybartlett.com/peoplepleasingpersonaSupport the channel an...
2026-01-0308 min
Journey to Self: Power Beyond People PleasingWhy You Hide How You Really FeelThere’s a story behind every “I’m fine.”In this episode, Sandy unpacks the quiet reflex women learn to survive and how to reconnect with the feelings you’ve hidden to keep the peace.Inside this episode:• Why women hide their real feelings• The body signals you ignore• The survival function of “I’m fine”• How truth becomes safer with practice• A simple shift you can make this weekIf your silence has felt heavy, this episode will land deeply.Take the People Pleasing Persona Quiz: https://thesandybartlett.com/peoplepleasingpersonaSupport the channel and ne...
2025-12-2707 min
Journey to Self: Power Beyond People PleasingYour Body Speaks FirstYour body speaks first — long before burnout or exhaustion ever appear. This episode explores why women override their earliest signals and how to reconnect with your body’s truth, intuition, and inner wisdom.If you’ve been pushing through, this conversation will feel like a homecoming.Related Episode:Episode 19 — Your Body Knows Before Your Mind Admits It.#self-trust #women’sintuition #midlife transformation #embodiment #emotionalwellbeing #people-pleasingrecovery #journeytoself Take the People Pleasing Persona Quiz: https://thesandybartlett.com/peoplepleasingpersonaSupport the channel and never miss another episode or video. https://www.youtube.com/@sandy...
2025-12-2007 min
Journey to Self: Power Beyond People PleasingThe Power of a Simple “No”There comes a moment where your body tells the truth long before your words do.If you’ve ever said “no” and felt your chest tighten, your throat close, or your guilt rush in…today’s episode will meet you there.This one is about reclaiming the voice you learned to hide.Your “no” doesn’t need a reason.It needs respect.As you listen, notice the places where your body whispers,“I don’t want to explain myself anymore.”If you’re ready to practice saying no without shrinking or spiraling,Journey to Sel...
2025-12-1308 min
Journey to Self: Power Beyond People PleasingBreaking the Default Caretaker PatternIf you’ve spent years being the one who keeps everything running, today’s episode will feel like a deep exhale.We’re talking about what really happens when you become the “default caretaker”, not by choice, but by habit, conditioning, and everyone else depending on your consistency.This is the moment you finally notice the weight you’ve been carrying… and the first sign that something in you is ready to shift.You don’t have to hold it all.And you don’t have to disappear inside responsibility to be valued.#peoplepleasingrecovery #defaultcaretaker #womenselfworth #midlifewomenhealing #emotionallabor #me...
2025-12-0607 min
Journey to Self: Power Beyond People PleasingPeople-Pleasers Don’t Rest — They RecoverI used to think exhaustion meant I was doing enough. That being tired was proof I was dependable. But eventually, my body made the decision for me. It stopped cooperating.In this episode, I share what recovery really looks like when you stop pushing and start listening to your body’s truth. It’s not about fixing yourself; it’s about finally feeling yourself.✨ If your body’s whispering for rest and you’re ready to learn how to actually listen, come sit with me inside Journey to Self: The Awakening. It’s where women like us learn...
2025-11-2506 min
Journey to Self: Power Beyond People PleasingAuthority Addiction: Why People-Pleasers Hand Away PowerThis episode unpacks how “being agreeable” turns into self-abandonment in the doctor’s office. I share real stories of being dismissed by professionals — and the moment I chose to trust myself instead.If you’re ready to stop outsourcing your power and start hearing your body again, join Journey to Self: The Awakening.#journeytoself #SelfTrust #PeoplePleasingRecovery #WomenAndHealth #Boundaries #selfworthinlove Journey to Self: The Awakening Membership: https://www.skool.com/journey-to-self-the-awakening-1973/aboutTake the People Pleasing Persona Quiz: https://thesandybartlett.com/peoplepleasingpersonaSupport the channel and never miss another episode or video. https://ww...
2025-11-2206 min
Journey to Self: Power Beyond People PleasingEpisode 48 - What If Your Body’s “Problems” Were Actually MessagesWhat if the signals your body sends aren’t random or inconvenient, but guidance from within?In this episode of Journey to Self: Power Beyond People Pleasing, I share how I spent years following expert advice and still felt something was missing. Deep down, I knew my body was trying to tell me something different.It wasn’t about pushing harder or fixing anything, it was about learning to listen. Once I began honoring the messages my body sent through sensations, emotions, and intuition, everything started to make sense.If you’ve ever second...
2025-11-1505 min
Journey to Self: Power Beyond People PleasingEpisode 47 - Why Women Keep Ignoring Their Body’s WisdomWhen was the last time you really listened to your body?In this episode of Journey to Self: Power Beyond People Pleasing, I unpack why women are so often dismissed by doctors and how to rebuild self-trust. You’ll hear my personal story of medical dismissal and discover ways to honor your body’s wisdom again.✨ Intuitive Moment: The Healing Light card — a reminder that healing is already within you.🎧 Listen now and begin trusting your body again.Take the People Pleasing Persona Quiz: https://thesandybartlett.com/peoplepleasingpersona Support the channel and never miss anothe...
2025-11-0806 min
Journey to Self: Power Beyond People PleasingEpisode 46 - What Happens When You Set Boundaries in Business?In this bonus episode, Sandy Bartlett sits down with business coach Suzy Wraines, founder of Starting a Business Simplified, for a powerful conversation on how people-pleasing patterns can sabotage new entrepreneurs.Together they unpack why so many women overwork, undercharge, and say yes too often and how learning to set boundaries is the secret to sustainable success. You’ll hear real stories from both Sandy and Suzy’s journeys, practical ways to write your own “business policies,” and why boundaries are an act of self-respect, not rejection.If you’ve ever felt guilty for slowing down or sc...
2025-11-0135 min
Journey to Self: Power Beyond People PleasingEpisode 45 - Are You Undercharging to Avoid ConflictLowering your prices might feel like a way to keep the peace, but it’s really keeping you small. Undercharging is people-pleasing in disguise and it’s one of the fastest ways to drain your confidence, your bank account, and your business growth.In this final episode of the Entrepreneur Series on Journey to Self: Power Beyond People Pleasing, I unpack how each People-Pleaser Persona undercharges, why avoiding conflict sabotages your worth, and what it takes to stand firm in your true value.If you missed the earlier episodes (40–44), go back and catch the full series...
2025-10-2506 min
Journey to Self: Power Beyond People PleasingEpisode 44 - The Hidden Habit That Keeps Entrepreneurs ExhaustedEntrepreneurs are burning out at record speed and it’s not because they’re missing strategy. It’s because they’re carrying the hidden habit of people-pleasing disguised as hustle.In this episode of Journey to Self: Power Beyond People Pleasing, I share how overwork sneaks in as a survival pattern, why exhaustion is the ultimate block to growth, and how each People-Pleaser Persona hustles themselves into depletion.If you’ve ever felt like you’re doing everything and still not moving forward, this conversation will help you pause, reset, and reclaim your energy. Growth doesn’t come...
2025-10-1806 min
Journey to Self: Power Beyond People PleasingEpisode 43 - Boundaries That Attract the Right ClientsBoundaries don’t scare clients awa, they actually attract the right ones. In this episode of Journey to Self: Power Beyond People Pleasing, Sandy unpacks how saying yes to every request isn’t generosity, it’s self-betrayal.You’ll hear how people-pleasing shows up differently in each Persona, how resentment creeps in when you overextend, and why setting clear boundaries creates stronger business relationships. This isn’t just about strategy. It’s about energy, respect, and trust.If you’ve been drained by late-night messages, endless reschedules, or clients pushing past your limits, this conversat...
2025-10-1106 min
Journey to Self: Power Beyond People PleasingEpisode 42 - From Whisper to ROAROne year of whispers, roars, and everything in between. 🎉 In this special anniversary episode, Sandy reflects on the first year of Journey to Self: Power Beyond People Pleasing. She shares the magic, the lessons, and the bold steps that turned doubts into breakthroughs.From finding her voice to claiming her niche in people-pleasing recovery, Sandy takes you behind the mic — weaving in the personas, the ROAR Method, and today’s oracle card pull: Magic.If you’ve been waiting for the “perfect moment” to begin something new, this episode will remind you: the courage comes in the doing...
2025-10-0407 min
Journey to Self: Power Beyond People PleasingEpisode 41: Why Apologizing for Your Prices Undermines Your WorthApologizing for your prices may feel polite, but it’s quietly draining your confidence and training clients not to take you seriously. In this episode of Journey to Self: Power Beyond People Pleasing, Sandy explores why those little words carry such a heavy cost.With guidance from The Crow oracle card, you’ll discover how truth—not apology—is the foundation of your worth. Sandy shares her own story of apologizing her way out of confidence, how People-Pleaser Personas fuel this habit, and one powerful action step to start speaking your worth unapologetically.You’ll learn:✨ Wh...
2025-09-2706 min
Multifamily Real Estate Insights PodcastImpact of Rate Cuts, Emerging Markets, and Howe Manor InsightsIn this episode, Sandy MacKay begins with an introduction before diving into the recent interest rate cuts and their implications for the multifamily real estate market. Sandy is joined by expert Randall Bartlett, who provides insights into the current economic policies influencing real estate investments. The discussion then shifts to exploring emerging investment opportunities within Canadian markets, highlighting potential areas for growth. A detailed case study on the sale and significance of Howe Manor Apartments offers practical insights into market dynamics and investment strategies. Sandy concludes with closing remarks and extends a thank you to listeners, reflecting on the episode's...
2025-09-2204 min
Journey to Self: Power Beyond People PleasingEpisode 40 - When Silence Speaks Louder Than WordsHave you ever walked away from a client conversation replaying every word in your head, only to realize you never actually said what you needed to say?In this episode, Sandy Bartlett dives into the hidden cost of silence for entrepreneurs. Silence might feel safe, but it often comes from old people-pleasing patterns that keep you shrinking instead of standing in your worth. With guidance from The Time Master card, Sandy shows how speaking even one sentence can shift not only the present moment, but also heal the past and reshape the future.You’ll he...
2025-09-2007 min
Journey to Self: Power Beyond People PleasingEpisode 39 - When People-Pleasing Runs Your LifeWhen people-pleasing runs your life, your dreams and identity quietly slip away. Are you carrying everyone else’s needs while your own keep getting buried?In this episode of Journey to Self: Power Beyond People Pleasing, Sandy reveals the hidden cost of living for others and why community is the key to reclaiming yourself.What you’ll hear:* Why people-pleasing quietly hijacks your life* The toll of always being the dependable one* How your dreams get buried—and how to find them again* Why community is the space...
2025-09-1305 min
Journey to Self: Power Beyond People PleasingEpisode 38 - How AI Can Help You Stop People PleasingEver feel like you’re living life on autopilot, saying yes without thinking, running through the motions, and still feeling strangely restless?In this episode of Journey to Self: Power Beyond People Pleasing, Sandy explores how boredom isn’t a lack of activity but a sign that you’ve slipped into autopilot. And how two bold AI companions - Gutsy Gertie and Gritty Grace - can help you pause, break the cycle, and finally start choosing yourself.You’ll discover why people-pleasing drains your spark, how autopilot sneaks in even when you’re “busy,” and the exact awar...
2025-09-0606 min
Journey to Self: Power Beyond People PleasingEpisode 37 - The Unmasking: Returning to Your Real SelfYou’ve taken the quiz. You’ve met your persona. Now it’s time to go deeper—beneath the mask, into the truth of who you are. In this final episode of the series, I share what it really means to release your persona and return to the woman you were before the world asked you to be someone else.🔑 Key Takeaways:How personas form as survival strategiesWhat “unmasking” really looks likeA gentle way to meet the woman underneathHow to integrate the ROAR Method for deeper healing❓...
2025-08-3005 min
Journey to Self: Power Beyond People PleasingEpisode 36 - Beyond the Persona: How to Rewrite Your Story with IntentionOverview:Awareness is just the beginning.In this final episode of the People-Pleasing Persona series, we explore what comes next: the space between who you’ve been and who you’re becoming. It’s not about fixing yourself, it’s about finally choosing for yourself.This episode will guide you to reclaim your voice, your presence, and your truth.Key Takeaways:Why naming your persona is only the first stepThe real power of moving from pattern to presenceHow to shift from survival to intentionThe im...
2025-08-2306 min
Journey to Self: Power Beyond People PleasingEpisode 35 – You’re Not the Role You Play: Healing What’s UnderneathYou’re not just a people-pleaser.You’re not broken. You’re patterned.And underneath every pattern is a story trying to stay safe.This week, I’m helping you look beneath the persona—so you can finally begin shifting it.💜 Schedule a free 30-minute Awaken the Shift call → Click Here🧠 Take the quiz → Click HereWebsitehttps://www.youtube.com/@sandybartlettcoaching Mailing List#PeoplePleasingQuiz #EmotionalHealing #SecondSpring #ROARMethod #SelfDiscovery #SandyBartlett This is a public episode. If you would like to discuss this with oth...
2025-08-1605 min
Journey to Self: Power Beyond People PleasingEpisode 34 – From Hidden to Whole: The Ghost’s Journey to Being SeenEpisode 34 – From Hidden to Whole: The Ghost’s Journey to Being SeenOverview:The Ghost disappears—not because she doesn’t care,but because staying invisible once felt like the only way to stay safe.This episode explores how this persona forms, how it holds us back, and what gentle visibility can look like when we’re ready to be known.Key Takeaways:The emotional roots of invisibilityWhy showing up feels risky—and how to do it safelySandy’s story of disappearing in plain sightA new vis...
2025-08-0906 min
Journey to Self: Power Beyond People PleasingEpisode 33: Why Productivity Isn’t Proof of Your Worth (Performer Persona)What if your value isn’t tied to what you achieve? In this episode, I’m exploring the Performer Persona—the one who overworks, overfunctions, and quietly wonders if she’s ever done enough. Key Takeaways: How early praise became performance addiction Why slowing down feels unsafe The moment Sandy realized she was performing, not living An invitation to begin unhooking your worth from your output Your ambition is beautiful—but your worth was never up for negotiation. #PerformerPersona #PeoplePleasingQuiz #SelfWorth #SecondSpring #SandyBartlettCoaching #StopProvin...
2025-08-0206 min
Money Makers289: Money Makers Investment Trusts Podcast - with Sandy Nairn and Alan Bartlett (02 August 2025)In this edition of the Money Makers Investment Trusts Podcast, Jonathan Davis, editor of the Investment Trusts Handbook and winner of the 2024 AIC Best Broadcast Journalist Award, is joined by Sandy Nairn, executive director of Global Opportunities Trust (GOT), and Alan Bartlett from Goodhart Partners, sub-investment managers of the trust.
This discussion was recorded on Tuesday 29 July 2025.
*** Out now: The 2025 Investment Trusts Handbook ***
The Investment Trusts Handbook is an independent educational publication designed to provide investors with a handy annual reference book that summarises all you need to know about investment trusts. Now in its eighth year, the Handbook is...
2025-08-0250 min
Journey to Self: Power Beyond People PleasingEpisode 32 – Keeping the Peace at Your Own ExpenseOverview:What if peace isn’t calm at all costs, but connection with your truth?In this episode of the persona series, we’re talking about The Peacemaker, the one who avoids conflict, manages emotions, and often disappears to stay liked.It’s time to reclaim peace that includes your voice.Key Takeaways:* How silencing yourself keeps you stuck* Why the Peacemaker confuses calm with safety* Sandy’s real-life moments of saying “I’m fine” when she wasn’t* A redefinition of what peace really meansCTA...
2025-07-2606 min
Journey to Self: Power Beyond People Pleasing🎙 Episode 31: The Caretaker’s Burnout – Healing the Habit of OvergivingEpisode Overview:The Caretaker gives and gives but often at the cost of herself. In this episode, we explore how overgiving becomes tied to your worth, why it's so hard to let go, and how to start releasing what was never yours to carry.Key Takeaways:* The hidden exhaustion beneath over-functioning* Why love and sacrifice often get tangled* The power of releasing emotional burdensWhy Listen?If you're tired of carrying everyone else’s weight and want to reclaim your own energy, this conversation is for you.Li...
2025-07-1906 min
Journey to Self: Power Beyond People Pleasing🎙 Episode 30: The Chameleon Persona – How People-Pleasing Made Me DisappearEpisode Overview:Have you ever felt like you’re disappearing while still standing right in front of everyone? In this episode, I share my personal experience with The Chameleon—one of the people-pleasing personas. It’s not about being fake—it’s about survival. But eventually, the cost of constant adjusting adds up. Today, we’ll explore how this role forms, what drives it, and how you can begin to reclaim your true self.Key Takeaways:* Why the Chameleon feels safest blending in* The hidden exhaustion behind constant adjusting* The moment I realized e...
2025-07-1206 min
Journey to Self: Power Beyond People PleasingEpisode 29 - Stop People Pleasing: You’re Not Broken, You’re PatternedEpisodeOverview:You’ve been playing a role for years — not because you’re broken, but because you’ve been patterned. In this episode, we unpack the hidden reason behind people-pleasing and why recognizing your survival role is the key to finally shifting it.KeyTakeaways:*The surprising truth behind your people pleasing.*Why these roles once kept you safe.*The moment awareness becomes your superpower.Take the Quiz - What's Your People Pleasing Persona?:https://thesandybartlett.com/peoplepleasingpersonaIf you’ve e...
2025-07-0509 min
Journey to Self: Power Beyond People PleasingEpisode 28 - The Boundary Shift: Redefining Relationships Without Losing YourselfEpisode Overview:Are your relationships built on truth—or silence? In this final episode of the June boundary series, Sandy explores how boundaries are not about pushing others away but about returning to yourself. This is the episode that will shift how you see your relationships… and yourself.Key Takeaways:Why boundaries actually deepen connectionWhat it means to stop abandoning yourself in relationshipsA self-declaration exercise to support your truthWhy Listen?If you’ve been shrinking to fit a versio...
2025-06-2806 min
Journey to Self: Power Beyond People PleasingEpisode 27 - When Guilt Says You're Selfish: The Truth About Boundaries and Self-CareEpisode Overview:Why does taking care of yourself feel selfish? In this episode, Sandy unpacks the deeply rooted guilt many women feel when setting boundaries and choosing themselves. It’s not about turning your back on others—it’s about turning toward yourself with love.Key Takeaways:Why guilt shows up when you say noHow societal “good girl” messaging keeps you stuckOne self-care challenge to start releasing guilt this weekWhy Listen?If guilt is the first emotion you feel when...
2025-06-2106 min
Journey to Self: Power Beyond People PleasingEpisode 26 - The Hidden Weight You Carry: How Emotional Boundaries Set You FreeEpisode Overview:Ever leave a conversation feeling more drained than when it started? That’s not just fatigue—it’s a sign your emotional boundaries were crossed. In this episode, Sandy explores the often-invisible weight of emotional responsibility and how to begin protecting your peace without guilt.Key Takeaways:The subtle ways emotional boundaries are crossed in daily lifeWhy holding space doesn't mean carrying someone else’s painA powerful reflection to identify your emotional over-responsibilityA simple practice to protect your energy before interact...
2025-06-1407 min
Journey to Self: Power Beyond People PleasingEpisode 25 - Stop People-Pleasing: Reclaiming Your Power with One WordEpisode Overview:How often do you say yes just to avoid guilt or discomfort? In this episode, Sandy opens up about a moment that changed her relationship with boundaries forever—and what happens when we finally stop people-pleasing and start saying no.Key Takeaways:A deeply personal story of self-abandonment and awakeningWhat boundaries are really aboutA simple boundary practice to try this weekWhy Listen?If you’ve ever felt like your worth is tied to how much you do f...
2025-06-0707 min
Journey to Self: Power Beyond People PleasingEpisode 24 - Daily Rituals to Quiet Self-Doubt and Build Real ConfidenceEver feel like you’re kinder to everyone but yourself? In this episode, Sandy shares how self-compassion isn’t just a soft skill—it’s the foundation of true confidence. She weaves in personal stories and reflection practices that help you turn kindness inward.Key Takeaways:Why bubble baths aren't enoughThe hidden link between self-love and resilienceHow reframing inner dialogue shifts everythingWhy Listen?If you’ve been stuck in self-doubt, this episode will give you a fresh perspective—and an action st...
2025-05-3107 min
Starting a Business Simplified: Building a Cash-Based Wellness PracticeManifesting Success: Sandy Bartlett on Focus and Energy in Entrepreneurship.Welcome back to “Starting a Business Simplified”, the go-to podcast for higher purpose entrepreneurs looking to transform their health and wellness expertise into a soul-aligned business! In this special bonus episode, host Suzy Wraines invites self-discovery and trauma energetics coach Sandy Bartlett for an intimate, behind-the-scenes conversation about what it’s really like to work together, the power of energy and focus in business, and actionable steps to manifest the entrepreneurial success you deserve. The first step to leave the healthcare system and start a business is listening to the Starting a Business Simplified Podcast: https://www.starti...
2025-05-2958 min
Journey to Self: Power Beyond People PleasingEpisode 23 -Take Your Power Back: 5 Steps to Stay Strong in Any SituationThis week, we're diving into the overlooked strength of self-compassion—and how it shapes your relationship with yourself far more than bubble baths and coffee runs ever could.Key Takeaways:The real difference between self-care and self-compassionWhy small acts of kindness toward yourself matter more than you thinkHow to recognize and reframe your inner critic's voiceWhy Listen?If you’ve been hard on yourself lately or feel like you're never quite "enough," this episode is the reminder and reframe your...
2025-05-2406 min
Journey to Self: Power Beyond People PleasingEpisode 22 - The Visibility Manifesto: Fully Claiming Your Worth in Second SpringIn this powerful finale of the Becoming Visible series, we’re crafting your personal visibility manifesto. This isn’t just a summary—it’s a declaration of who you are becoming and what you’re no longer willing to hide.Key TakeawaysWhat a visibility manifesto is—and why you need oneHow to reclaim your voice from old patterns and limitationsThe link between visibility and your sense of worth in Second SpringIf you’ve ever felt the pull to step into your ligh...
2025-05-1709 min
Journey to Self: Power Beyond People PleasingEpisode 21 - Speaking Up with Confidence: How to Own Your Public Presence and Use Your VoiceAre you done playing small? This episode invites you to stop waiting for permission and start claiming your space. Because the next chapter of your life deserves your full presence.Key TakeawaysWhy visibility isn’t vanity—it’s a sacred act of self-loveHow shrinking serves safety but not truthOne question to ask yourself before you hold back againIf you’ve ever caught yourself making your dreams quieter so someone else could be louder—this one’s for you.
2025-05-1009 min
Journey to Self: Power Beyond People PleasingEpisode 20 - Trusting Your Inner Wisdom: How to Embrace Spiritual Visibility and IntuitionIn this illuminating episode, Sandy explores the tender yet powerful topic of spiritual visibility. What happens when we stop hiding our intuitive gifts? When we let ourselves be seen—not just physically, but energetically and spiritually?Key TakeawaysYou don’t need to perform to be visible—sometimes it’s about presence, not projectionHiding your intuition doesn’t protect you; it separates youSpiritual visibility is about aligning with truth, not perfectionWhy Listen?If you've been quietly intuitive your whole life—but s...
2025-05-0309 min
Journey to Self: Power Beyond People PleasingEpisode 19 - Owning Your Worth: How to Step Into Financial Visibility and AbundanceMoney and self-worth are deeply connected—but too often, financial conversations are silenced by shame, fear, or outdated beliefs. In this episode, we explore what it means to become financially visible and reclaim your value.Key TakeawaysThe hidden impact of silence around moneyHow generational and cultural messaging shapes your worth storyThe first step to rewriting limiting money beliefsWhy financial visibility is a form of self-respectIf you’ve ever whispered your rates, felt guilty spending on yourself, or a...
2025-04-2612 min
Journey to Self: Power Beyond People PleasingEpisode 18: Showing Up Fully: How to Be Seen and Heard in Your RelationshipsBeing visible isn’t just about how we show up in the world—it’s about how we show up in our closest relationships. In this episode of Journey to Self, Sandy explores the emotional roots of invisibility, shaped by childhood patterns, and invites you to take small but powerful steps toward being fully seen in the spaces that matter most.Key Takeaways:The invisible role of the “peacekeeper” and how it impacts adult relationshipsWhy being fully seen often feels risky—and why it’s still worth it. A pivotal moment from Sa...
2025-04-1908 min
Journey to Self: Power Beyond People PleasingEpisode 17: Leading with Confidence: How to Own Your Influence in Second SpringWhat if leadership didn’t mean taking charge in a traditional way—but instead meant honoring your truth, your presence, and the quiet power of your lived experience? This episode invites you to step into a new definition of leadership—one rooted in authenticity, clarity, and influence without apology.Key TakeawaysLeadership isn't about titles—it's about how you show up.Influence is already part of your life—you just might not recognize it yet.Your Second Spring is a season to lead on your own terms.You don’t...
2025-04-1207 min
Journey to Self: Power Beyond People PleasingEpisode 16: Releasing Fear of Judgment: How to Stop People-Pleasing and Stand in Your PowerEver feel stuck at a crossroads, unsure of which way to go? In today’s episode, we explore how choice is not just about decisions—it’s about leadership. Especially in our Second Spring, stepping into leadership means reclaiming our ability to choose for ourselves, without apology.Key TakeawaysWhy indecision often masks fear—and how to move through it.How embracing choice is a powerful form of self-leadership.The difference between avoiding a decision and consciously choosing stillness.Why Listen?If you’ve ever hesitated...
2025-04-0508 min
THRIVING MINDS PODCASTEpisode #193 Off limits, Body Safety Rules, Prevention Team, Feather Berkower, Parenting Safe Children Expert‘Parents who are so worried about offending others by setting boundaries for their kids make it so easy for me to offend” : Relayed from repeat offender to Feather Berkower, expert in parenting safe children. In an era where information is at our fingertips, one of the most critical skills for parents and educators in 2024 is empowering our children to navigate their world safely, especially when it comes to protecting them from sexual abuse. "Off Limits: A Parent’s Guide to Keeping Kids Safe from Sexual Abuse" is a groundbreaking resource that has become indispensable in achieving this goal.
2025-03-3141 min
Journey to Self: Power Beyond People PleasingEpisode 15: Setting Boundaries: The Key to Confidence and Visibility in Second SpringAre boundaries something you know you need, but struggle to actually set? In this empowering episode of Journey to Self, we explore how boundaries are more than just limits—they’re a powerful form of self-celebration. Discover how saying "no" can help you reclaim your confidence, visibility, and self-worth during your Second Spring.Key TakeawaysWhy boundaries feel hard—and how childhood patterns influence thisThe connection between boundaries and self-worthA personal story of transformation through boundary-settingPractical ways to start honoring your needs nowWhy...
2025-03-2908 min
Journey to Self: Power Beyond People PleasingEpisode 14: Rewrite Your Story: Owning Your Voice and Visibility in Second SpringIn this episode of Journey to Self, we explore the powerful process of rewriting your story to reclaim your voice and visibility in Second Spring. Discover how childhood experiences shape the narratives we carry and learn practical steps to break free from limiting beliefs. This episode empowers you to redefine your story and own your voice with authenticity and courage.Key Takeaways:How childhood conditioning influences your self-expression and visibility.Identifying limiting narratives that hold you back.Practical steps to rewrite your story and reclaim your voice....
2025-03-2208 min
Journey to Self: Power Beyond People PleasingEpisode 13: Redefining Beauty: Breaking Free from Childhood Conditioning and Embracing Your WorthIn this episode of Journey to Self, we explore the powerful topic of redefining beauty and breaking free from childhood conditioning. Many of us grew up with messages tying our worth to appearance, leaving us questioning our value as we age. But what if beauty was never about meeting societal standards? What if it was about embracing our wholeness—the radiant, the messy, and the untamed? Key Takeaways: How childhood experiences shape our perception of beauty. The hidden impact of cultural and familial conditioning on self-worth. Personal st...
2025-03-1511 min
Journey to Self: Power Beyond People PleasingEpisode 12: From Invisible to Empowered: Reclaiming Confidence in Your Second SpringPodcast Series: Becoming Visible: Reclaiming Your Worth in Second SpringPodcast: Journey to Self with Sandy BartlettHave you ever felt like you were fading into the background, even when you were trying to stand out? In this episode, Sandy explores the journey from feeling invisible to reclaiming your confidence and presence.We dive into why so many women find themselves shrinking or staying silent, even when they have so much to offer. Discover the subtle ways we learn to play small and how to break free from that conditioning.
2025-03-0809 min
Journey to Self: Power Beyond People PleasingEpisode 11: The Path to Visibility: Why This Series Will Change How You See YourselfHave you ever felt unseen, unheard, or like you were fading into the background?You’re not alone—and it’s time to change that.In this introductory episode of the Becoming Visible: Reclaiming Your Worth in Second Spring series, we’re diving into why visibility matters and why so many women struggle with it. This isn’t just about gaining confidence—it’s about stepping out of the shadows and fully claiming your space in the world.We’ll explore the hidden fears and societal conditioning that keep women playing small and give you a glimp...
2025-03-0110 min
Journey to Self: Power Beyond People PleasingEpisode 10: How to Stop People-Pleasing and Start Setting Boundaries: A Guide to Reclaiming Your Self-WorthEpisode Summary:Have you ever found yourself saying yes when you really wanted to say no? People-pleasing might feel like kindness, but over time, it chips away at your self-worth, leaving you drained and resentful. In this episode, we’ll explore how to break free from the cycle of over-giving and step into empowered boundary-setting.Guided by the energy of the Queen of Swords, we’ll tap into the intelligence and clarity needed to honor your truth. You’ll learn:✅ Why people-pleasing damages your self-worth✅ How to recognize where you’re overextending yourself✅ Practi...
2025-02-1509 min
Journey to Self: Power Beyond People PleasingEpisode 9: Overcoming Self-Doubt and Imposter Syndrome: A Path to ConfidenceEpisode Summary:Have you ever felt like you weren’t enough, despite everything you’ve achieved? That persistent voice whispering, "You’re a fraud", is imposter syndrome—and today, we’re tackling it head-on. In this episode, I share a deeply personal story about self-doubt, the moment I realized I had lost touch with my self-worth, and how I took the stage back in my own life.We’re tying today’s discussion to self-worth—a fundamental part of self-discovery and empowerment. Along the way, I pulled the Strength tarot card, which reminds us that true power isn’t...
2025-02-0109 min
Journey to Self: Power Beyond People PleasingEpisode 8: The Healing Power of Self-Compassion: Embracing CelebrationEpisode Summary:In this episode, we explore the transformative power of self-compassion and its deep connection to self-love. Drawing inspiration from the 4 of Wands tarot card, we discuss the importance of celebrating small victories in your journey toward self-kindness and personal growth. Discover the difference between self-care and self-compassion, learn actionable steps to nurture your inner dialogue, and uncover how small acts of kindness can cultivate a life filled with self-love and resilience.What You’ll Learn in This Episode:The significance of the 4 of Wands and how celebration ties into self-compassion.The di...
2025-01-1511 min
Journey to Self: Power Beyond People PleasingEpisode 7: Words That Shape Us: How Language Impacts Self-Discovery and Generational HealingWe’re diving into the profound power of words and how they shape our identities, relationships, and legacies. From childhood phrases that unknowingly mold us to the narratives we replay as adults, this episode explores how to rewrite the language we carry for greater empowerment. Together, let’s uncover the transformative potential of choosing words that heal, inspire, and uplift.What You’ll Learn in This Episode: How words from your past can shape your identity and impact your present. The importance of reframing outdat...
2025-01-0111 min
Journey to Self: Power Beyond People PleasingEpisode 6: Why Are You Still Saying Yes to Things That Drain You?Episode Overview: Are you caught in a cycle of saying yes to things that leave you drained and resentful? In this episode, we’re exploring the transformative power of saying no to the things that don’t serve you, so you can step into an empowered, aligned yes. From setting boundaries to reclaiming your energy, this episode is your guide to prioritizing YOU.Every no is a radical act of self-love. It’s never too late to choose a path that honors your worth.Loved this episode? Share it wit...
2024-12-1511 min
Journey to Self: Power Beyond People PleasingEpisode 5 - Reclaiming Your Energy: The Energy Reset MethodIn this episode of Journey to Self, we explore how to remove heavy and negative energy to reclaim your peace and protect your vibration. Using my four-step Energy Reset Method—The Sacred Pause, Breath of Freedom, Return to Self, and Words of Release—I guide you through practical tools and insights to let go of what no longer serves you. Learn how to set boundaries, release emotional baggage, and create space for your own joy and clarity.During our Intuitive Moment, I share a powerful message from the Courage card in the Quantum Oracle deck. This card...
2024-12-0116 min
Journey to Self: Power Beyond People PleasingEpisode 4: Finding Strength and Purpose in Times of UncertaintyIn this episode of Journey to Self, we’re diving into a timely and powerful topic: how to find strength, purpose, and resilience in times of uncertainty. With so much happening in our world, many of us are feeling emotions like fear, anger, and frustration. This episode provides a safe space to acknowledge those feelings, explore ways to stay grounded, and find purpose in using our voices authentically.Join me as we discuss: The Power of Authenticity: Why it’s important to stay true to our beliefs, even when faced with disagreement.
2024-11-1113 min
Journey to Self: Power Beyond People PleasingEpisode 3: 5 Proven Steps for Women to Reclaim Their Inner Voice and Rediscover AuthenticityIn this episode of Journey to Self, we’re exploring five simple yet powerful steps to help you reclaim your inner voice and rediscover your authenticity. If you’ve felt disconnected from your true self, this episode will guide you through practical actions to help you reconnect and live from a place of truth. How to identify where you’ve lost your voice. Reflection exercises to rediscover your core values. Steps to set boundaries, speak up, and celebrate your progress. Intuitive Moment...
2024-11-0116 min
Journey to Self: Power Beyond People PleasingEpisode 2: How Disconnecting from Social Media Can Help You Reconnect with Your Authentic SelfIn this episode of Journey to Self, we explore the powerful impact of taking a break from the digital world and how disconnecting from social media can help you reconnect with your authentic self. With so much noise and comparison online, it’s easy to lose touch with who we truly are. This episode is all about creating space for clarity and inner peace by stepping away from constant digital distractions. Why social media can lead to feelings of overwhelm and disconnection. The benefits of taking a break from the online world to...
2024-10-1510 min
Journey to Self: Power Beyond People PleasingHow to Rediscover Your True Self: Empowering Women in Their Second SpringWelcome to the first episode of Journey to Self with Sandy Bartlett! In this introductory episode, we dive into the empowering journey of rediscovering your true self, especially for women in their second spring—those entering a new chapter of life, ready to reclaim their voice and power.I share my own story of losing touch with who I truly was and the pivotal moment that sparked my journey to self-discovery. We’ll explore how you can begin reconnecting with your authentic self and start embracing this season of life with confidence.In this...
2024-10-0111 min
Feng Shui Living: Tips for busy women looking to destress, relieve anxiety, and live with more intentionCreating a Cozy Zen Den - Feng Shui Audit with SandyClick here to send Lisa a message.In this audit episode I work with Sandy Bartlett to explore her home and Zen Den.You'll learn about a few very intentional ways to inspire a sense of peace and calm in your special space of zen.Looking to connect with Sandy? Go here: https://thesandybartlett.com/Support the showThanks so much for listening to Feng Shui Living!Hosted by Lisa MortonMake sure you subscribe wherever you listen to podcasts. Follow the podcast here:
2024-07-2435 min
Just Between CoachesEmbracing the Inner Journey (Sandy Bartlett)Special "Business Revenue Leak Checklist" offer free at http://www.mrse.co/leak.An advocate for self-discovery, Sandy Bartlett highlights the profound impact of inner work in coaching, focusing on helping women find confidence and purpose. With thought-provoking questions and tailored sessions, she emphasizes authenticity, continuous learning, and tangible action steps. Sandy Bartlett specializes in coaching women through transformative journeys with a focus on inner work. In this episode Melinda and Sandy talk about: Sandy’s emphasis on the benefits of internal work and self-care Bridging internal work to external results usin...
2024-07-1730 min
Money Makers211: Weekly Investment Trusts Podcast - with Sandy Nairn, Alan Bartlett, Richard Watts (18 May 2024)In this week's edition of the Weekly Investment Trust Podcast, Jonathan Davis, editor of the Investment Trusts Handbook, reviews the week in the markets and speaks to Sandy Nairn, chief investment officer and at Global Opportunities Trust (GOT), alongside Alan Bartlett from specialist advisory firm Goodhart Partners; and Richard Watts, a co-manager of Chrysalis Investments Ltd (CHRY).
We are grateful for the support of J.P. Morgan Asset Management, which enables us to keep the podcast free.
Section Timestamps:
0:00:39 - Review of the week
0:02:46 - Summary of results
0:03:52 - Corporate news and announcements
0:06:04 - This week's guests
0:07:55 - Money Makers...
2024-05-181h 12
Being Well InformedDo You Believe The Cause Of Death on Your Loved One's Death Certificate is Accurate? A New Law in Maryland Changes ThingsThe Katherine Morris Death Reclassification Act is a trending new law in Maryland, which changes how medical examiners report misstated information on death certificates. Guest Delegate J. Sandy Bartlett shares her success in the 2024 Maryland General Assembly in getting a new law passed aimed at correcting injustices. Cause of death is important for all families. Your path to knowing and changing death certificates just got brighter. Rev. Marguerite Morris shares her journey in getting this law passed.Being Well Informed is an educational podcast, which airs regularly on many major podcast platforms including iHeart Radio, Apple Podcast...
2024-05-1731 min
Starting a Business Simplified: Building a Cash-Based Wellness PracticeBONUS 100th Episode: Navigating Self-Love and Business Insights from Sandy BartlettIn this 100th episode of the "Starting a Business Simplified" podcast, Suzy welcomes back her very first guest, Sandy Bartlett. They reflect on the past year and Sandy's journey from a career in human resources to becoming a best-selling author and self-discovery coach. Sandy shares insights on the importance of self-love and empowering women, as well as practical tips for finding time to focus on personal growth and development. She emphasizes the significance of being unapologetically oneself and taking control of one's time and mindset. Sandy also offers a simple yet impactful takeaway for listeners to...
2023-12-2730 min
Ditching PerfectionEpisode 80: Mom & Daughter Dynamics | Sandy & McKenna KippWe are kicking off our relationships series today, "In This Together," with a darling mother-daughter duo... Sandy and McKenna Kipp! We chat about how they navigated through the almost-always-challenging middle school years, how intentional time together during Covid deepened their friendship, and how they prepared for McKenna to go away to college. Whether you are a teenager or young adult at home, or a parent of a kid at any age, this episode will encourage you and serve as a reminder to give yourself lots of grace. Perfection doesn't exist in parenting or growing up... but intentionality, kindness, and healthy con...
2023-10-0353 min
The Logan Bartlett ShowEP 79: Liz Zalman and Jerry Neumann (Co-authors, Founder VS Investor) debate startup experiencesIn this episode, Liz Zalman and Jerry Neumann (co-authors of Founder VS Investor) debate venture capital and startup dynamics. Liz is a 2x founder who’s raised over $100 million, and Jerry has over 25 years of experience as a venture capitalist with successful bets on companies like Datadog and The Trade Desk.The authors banter on topics from fundraising, board meetings, the best role of VCs, and much more.(0:00) Intro(2:01) Founder vs Investor(9:04) Two constituents that a VC is serving(14:19) Structure of new book(16:14) Balance between numbers and sc...
2023-09-151h 41
Still Toking WithStill Toking with Sandy Netburn (musician and ventriloquist)Episode Notes
S4E28 -- Join us as we dive into the mind of the extremely talented Sandy Netburn. Sandy at the age of only 15 has already began her way to super stardom. With her unique vantriloquism and her amazing musical talent she will surely blow your mind.
Sandy Netburn is a talented musician and ventriloquist who loves all things 60s, 70s, and 80s. She plays guitar, violin, and sings, as well as performs with her puppets. She is inspired by artists such as The Beatles, The Monkees, The Partridge Family, and The Runaways.
NEWS FLASH
You c...
2023-08-121h 09
The After Hours LoungeEntrepreneurship, balancing work with play and staying driven, with Elliott HawkinsGlad to finally have Elliott in the lounge this week!Elliott is an entrepreneur, business owner and all round good guy.Entrepreneur is a funny word these days that tends to bring up negative connotations of 30 something tech CEO’s telling you to get up earlier and take ice baths.In this episode we cut through the noise and get into all aspects of life as an entrepreneur.We discussed:Finding the balance between work and playThe drive behind building your own businessWhy th...
2023-02-211h 15
The Success Through Community PodcastSandy Bartlett: When you accept yourself, everything else falls into place.Today on the podcast we are talking to Women’s Empowerment and Confidence Coach Sandy Bartlett, who is a hidden gem in the online world!
2023-02-0743 min
ROAR: Richmond Football Club historyQ3+Q4 of *lost* 1971 TFL Grand Final - Sandy Bay v ClarenceTaped off TV by Mark Anderson and his father.
Digitised by Rhett Bartlett in 2023.
Sandy Bay 18.13.121
Clarence 16.16.112
2023-01-3155 minThe After Hours LoungeManaging workplace burnout & stress, with Ben Williams #100 We made it! And what an episode it is!Honoured to be joined this week by Ben Williams, ex royal marine commando, author and founder of Loopin, an AI tool designed to help with workplace burnout.Having been on Diary of a CEO with Steven Bartlett before, I’m not gonna lie, I was very nervous about this one, but I’m stoked with how it came out and I like to think I held it together for Ben 😅In this ep we discussed:Ben’s history as a Roya...
2023-01-241h 16
Starting a Business Simplified: Building a Cash-Based Wellness PracticeBuilding Confidence for Entrepreneurs: A Chat with Sandy BartlettDownload the Personal Planner
Conversation with Sandy Bartlett - Women’s Empowerment and Confidence Coach and she helps women THRIVE! Working with busy women who are exhausted, carrying extra pounds and living up to everyone else’s expectations but their own. Sandy helps them silence their inner critic, love themselves unconditionally, regain their self-worth and holistically level up their life to so they can thrive and live a joy-filled life.
Building a business is hard!
Welcome to the latest episode of Starting a Business Simplified! Today, we're discussing the importance of taking action, even...
2022-12-2741 min
Kids Animal StoriesMystery: Who Is Sandy? Chapter 2Mr Jim’s Puzzle Is Now AvailableYes, Mr Jim made a mystery puzzle where its up to you to solve who the mystery animal is! Each Puzzle includes a 54 piece jigsaw puzzle, a Mr Jim audio story, and the mystery animal toy from Schleich®.—> Buy It Now Critter Protector Starter Pack Birthday Shout Out Join the HEYMRJIM Family
2022-12-1509 min
Kids Animal StoriesMystery: Who Is Sandy? Chapter 1Mr Jim’s Puzzle Is Now AvailableYes, Mr Jim made a mystery puzzle where its up to you to solve who the mystery animal is! Each Puzzle includes a 54 piece jigsaw puzzle, a Mr Jim audio story, and the mystery animal toy from Schleich®.—> Buy It Now Critter Protector Starter Pack Birthday Shout Out Join the HEYMRJIM Family
2022-12-1409 min
Monitor MondaysWinds of Change in the South: No Jubilee with CotivitiAlong the gulf shores of Mobile Bay in Alabama, at the crack of dawn you might hear shouts of jubilation from early risers there to witness flounder, soft-shell blue crabs, and gulf shrimp beach themselves due to the upward movement of oxygen-deprived bottom waters. The aftermath is a bounty of seafood on the sandy beaches, and hence the local dish known as “jubilee.”Yet when it comes to local healthcare providers dealing with the Recovery Auditor (RA) Cotiviti, there is no jubilance – as you will hear Jennifer Bartlett explain during the next live edition of Monitor Mondays. Bartle...
2022-11-1431 minDitching PerfectionEpisode 25: When It Feels Like God is Absent | Dr. Mike KippToday’s conversation is a special one. My friend, Dr. Mike Kipp, is here to share with us, and let me tell you what… I am so thankful for this conversation. Mike is a devoted follower of Jesus and an avid wake surfer. He loves his family deeply, he is a beloved professor of practical theology and someone who dives in to love on the often forgotten people in our community…
And…. Mike has gone through some really tough times. In fact, he went through a time several years ago when he felt like God was absent… Yes. A leader in the chu...
2022-08-301h 01
MCU Need to KnowDoctor Strange in the Multiverse of Madness Quick Reaction!The latest Doctor Strange entry in the Marvel Cinematic Universe hit theaters last week and there's a lot to discuss! It's still gonna be a few weeks before we can do a regular reactions episode so this week it's just Trey's first time thoughts! If you're looking to have what we've seen in Doctor Strange in the Multiverse of Madness discussed, you're in the right place! Each week we'll be breaking down the latest stories in the MCU beat by beat by discussing what works, what doesn't, and what it all means.Doctor Strange in t...
2022-05-1022 min
Me and My Racquet#75 Junior Tennis with Bill OzakiHere are the first 5 minutes of Bill's interview! Unfortunately, we had some connection issues so we had to cut the recording short, but below is a brief synopsis of what we talked about:
What would you tell your 30 year old self teaching tennis? To not stay at the club the whole time- Go and be with your family! Who are your mentors? Branch Curington, Ruth Lay Teaching Pro Mentors: Jerry Baskin ED: John Callen, Henry Talbert from Southern California Peers and Colleagues: Andrea Sanders and Darren Potkey Maria Cercone, Sandy Hastings, Mary Hatfield
You have a uni...
2022-03-0804 min
Sandy K Nutrition - Health & Lifestyle QueenEpiside 82 Finding Yourself Again Through Menopause with Expert Sally BartlettSend me a text! I'd LOVE to hear your feedback on this episode!Exciting announcement: I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw. To enter, follow myDNAge on Instagram here: https://www.instagram.com/mydnage/, and subscribe, rate, and review with a few kind words for my podcast. In order to be considered, proof must be provided via email to sandy@sandyknutrition.ca. North American entries only. To review with a few kind words, go here: https://lovethepodcast.com/sandyknutrition.Sally Bartlett is an auth...
2021-10-181h 02
Correct me if I'm NormMorton Library Director Sandy BartlettThe preternaturally positive promoter of Dewey's Decimals, the wonderful Sandy Bartlett. She’s prepared her version of a “Japanese Fizz”, which is bourbon, tawny port, lemon juice and some sugar, shaken and topped with club soda.
Produced by Norm Magnusson, Jennifer Hammoud, and Matty Rosenberg @ radiofreerhinecliff.org
Send comments to comments@radiofreerhinecliff.org
2021-09-241h 00
Now and MenDr Martin Robb - Men, Fatherhood and Caring for ChildrenThe Voice, Harry Potter, and fatherhood: what's the connection? Hear Dr Martin Robb talk about this and much more on episode 1 of Now and Men. Martin is a Senior Lecturer in the School of Health, Wellbeing and Social Care at the Open University. His work is based around issues of gender, identity and care, with a particular focus on fatherhood and the development of caring masculinities.Some of the issues we cover in our conversation include: How fatherhood and men’s care are portrayed in popular culture.The strengths and weaknesses of different political positions on fa...
2021-07-2246 min
Still Toking WithStill Toking with Terry Harlow (paleolithic pipes & more)This week Ben, Jeff and Leo are still toking with bookmaker, paper designer and paleolithic pipe maker Terry Harlow.
Terry completed his BA in Philosophy at the Norden Fjord World University in 1972, returning to Connecticut he worked providing photographic and archival support to area museums. From 1973-1977 Terry studied bookbinding and paper decoration with; Inez Pennybacker, David Bourbeau, Gary Frost at the Smithsonian in Washington D.C.
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This episode is sponsored by Deadly Grounds Coffee "Its good to get a little Deadly" https://deadlygroundscoffee.com
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Check out Toking with the Dead Episode 1
https://vimeo.com/ondemand/twtde1
Buy awesome Merchandise!
https://www.stilltoking.com/
https://teespring...
2021-07-091h 02
Soul Spark RadioFinding Your Inner Badass, with Sandy BartlettDid you know you have an inner badass? You do. And my guest today, Sandy Bartlett, is here to help you find her. Sandy is an Intrinsic Mindset Coach and Confidence Practitioner, and I simply love her whole approach around confidence and searching for who you really are by owning that badass woman inside of you... and realizing that she IS you. What would the badass version of you do in your daily situations and interactions, and how can you start owning that today? Co...
2021-04-1433 min
She is FabEpisode 11: Bring Out Your Inner Badass with Sandy BartlettIn this episode we are joined by Sandy Bartlett and we discuss the power of being a badass.Every woman has an inner badass screaming to come out! Sandy will help you own your magic by tapping into your inner strength and wisdom to embody your inner badass with her signature coaching system: Embody Your Inner Badass or her 30 Day Badass Bootcamp. Connect with Sandy: www.thesandybartlett.comFB Group - Mindful Confidence for WomenIG: @thesandybartlett.comFB:https://www.facebook.com/sandybartlett2015About Evelyn - Th...
2021-03-2544 min
ArtHaus Radio hosted by Bo BartlettArtHaus Radio "Sandy"Today, we celebrate Bo's sister's birthday! This show is all about Sandy(s). Say happy birthday to your loved ones and cherish them as you can! Love and light, y'all.
Playlist:
A Stream With Bright Fish by Brian Eno & Harold Budd
Sandy by Ronny & The Daytonas
Summer and Sandy by Lesley Gore
Who Knows Where the Time Goes? by Fairport Convention
Listen, Listen by Sandy Denny
Sandy by Carpenters
A Bo Story: 20181023 by Man Bartlett
4th of July, Ashbury Park (Sandy) by Bruce Springsteen
Sandy (4th of July Ashbury Park) by The Hollies
Sandy by John Travolta
Sandy’s Song by...
2020-10-161h 01
Go All InYour Smile is Your Responsibility - Own it, Go All In & Live the Life of Your Dreams with: Sandy BartlettToday on Episode #92 of the #goallin podcast our guest is Sandra Bartlett from Stairway 2 Dreams.
Have you ever been in a role, a relationship or a job where you feel invisible. Like your opinions and your contributions don't matter? I think at some stage we all have, it's part of the human experience but some people get trapped in that space.
Our guest today played the corporate game for 20+ years and one day it all came to an end when unexpectedly her position was made redundant.
Now the go all in show is often about transitions but most of the...
2019-08-241h 20