Shows
United States Real Estate InvestorHow Real Estate Professionals Can Achieve Holistic Success with Sandy Joy WestonDiscover how real estate professionals can transform their personal and professional lives with Sandy Joy Weston’s proven strategies. Achieve holistic success through mindset, wellness, and positivity, all while boosting your real estate career.Full article and show notes: https://www.unitedstatesrealestateinvestor.com/how-real-estate-professionals-can-achieve-holistic-success-with-sandy-joy-weston/Contact Sandy Joy Westonsandyjoyweston.comFacebookInstagramXLinkedInVisit unitedstatesrealestateinvestor.com for more great real estate investing news and content.2025-04-211h 05
Beyond the BestsellerTrain Your Head and Your Body Will Follow with Sandy Joy WestonHow do you create lasting change for your mind and body without making it overwhelming? In this inspiring episode, I sit down with Sandy Joy Weston, health and wellness expert, speaker, and author of Train Your Head and Your Body Will Follow. Sandy shares her practical approach to building positive routines that fit into even the busiest of lives, focusing on mindset shifts, joy-filled practices, and small, consistent steps that create lasting results.
We explore:
The inspiration behind Sandy’s book Train Your Head and Your Body Will Follow and her journey to creating practical tools fo...2025-03-1026 min
nuBeginning: Inspiration for you!Achieve Wellness and Balance with Sandy Joy Weston’s Expert AdviceGet inspired by Sandy Joy Weston M.Ed, a dynamic keynote speaker, international podcaster, 3x published author, and entrepreneur with over 30 years of experience in health and wellness. From being the first female trainer for the Philadelphia Flyers to creating the nationally recognized Philly Street Line Dance, Sandy's journey is all about spreading joy and positivity. Learn about her mission through SJW Productions, her books like Train Your Head & Your Body Will Follow, and her popular podcasts, Let’s Keep It Real and Positive Power Lady. Discover how Sandy is empowering people worldwide to embrace their true power and li...2025-01-3051 min
Strategic Advisor BoardEpisode 920 "Leading Ladies": Sandy Joy Weston: The Role of Creativity and Joy in LeadershipIn this episode, Karen Gray interviews Sandy Joy Weston about leadership and the importance of leading oneself first. Sandy defines leadership as being intentional and showing up for oneself with unconditional love, kindness, and grace. She emphasizes the need for self-development and growth and the importance of leading by example. Sandy also discusses the role of creativity in leadership and how tapping into our creative side can make us better leaders. She encourages leaders to listen to others, give themselves grace, and lift each other up.BIO: Sandy Joy Weston M.Ed...2024-11-0619 min
Let's Keep It RealThe Inner World of Your Four BodiesGuest: Manal El-Ramly
Manal El-Ramly, author of "Transcending Anxiety: From Fear to Freedom" and founder of "Mattain by Manal”, is your guide on the journey to attaining the life you desire. As a TEDx speaker, Life Coach, and meditation teacher on InsightTimer, she empowers you to align your body, mind, heart, and ego, integrating practical wisdom with spiritual insights and mindfulness practices. Through her diverse expertise, Manal bridges the gap between logic and intuition, helping you embrace your authentic self for a life of purpose, joy, and freedom.
To learn more about Manal, check out the following links:
Manal’s Webs...2024-10-0750 min
The REI AgentHow Real Estate Professionals Can Achieve Holistic Success with Sandy Joy WestonDiscover how real estate professionals can transform their personal and professional lives with Sandy Joy Weston’s proven strategies. Achieve holistic success through mindset, wellness, and positivity, all while boosting your real estate career.
(00:04) - Introduction to The WELLthy Investor Show by Mattias and Erica
(00:39) - Mattias and Erica's Date Night and Parenting Challenges
(01:08) - Parenting, Babysitters, and Enjoying a Night Out
(01:33) - Discussing Food, Nutrition, and Personal Habits
(02:17) - Erica’s Relationship with Food and Morning Eating Patterns
(03:52) - Mattias’ Experience with Restricting Alcohol and Food
(04:15) - Intuitive Eating: Erica’s Approach to Nutrition
(04:52) - Mattias on Overeati...2024-09-121h 05
Billionaires In Boxers GlobalClaim Your Career Crown - Easily Shift Your Energy & Shape Your World in 3 Minutes or Less with Sandy Joy WestonHello, everyone, and welcome to Petite2Queen's Claim Your Career Crown podcast. This is your host Lynn, and today I am joined by our special guest, Sandy Joy Weston.Today, we’re going to be talking about how to Easily Shift Your Energy & Shape Your World in 3 Minutes or Less.Episode promise (why listen): Learn what you can apply right now in your life to feel in more control and joy.If you get a ton of value in this episode, I would love to invite you to subscribe because it co...2024-08-2635 minLet's Keep It RealThe Art of Book & Speech WritingGuest: Amy L. Bernstein
Amy L. Bernstein is a former award-winning journalist who splits her time between writing fiction and nonfiction—and working as a book coach to help other authors write with joy and purpose and find their own best paths to publishing. Her latest book, due out next January, is called WRANGLING THE DOUBT MONSTER: FIGHTING FEARS, FINDING INSPIRATION. It's meant to inspire and encourage all creative people who doubt their artistic abilities.
To learn more about Amy, check out the following links:
Amy’s Website, Book Coaching, Email List, & Pre-Order Her Upcoming Book: https://amywrites.live
Facebook: http...2024-08-0543 min
The Pursuit of Badasserie: The PodcastGrit and Growth with TEDx Speaker Sandy Joy WestonThe Pursuit of Badasserie: The Podcast
Episode 88: Grit and Growth with TEDx Speaker Sandy Joy Weston
In this episode of The Pursuit of Badasserie: The Podcast, we sit down with the inspirational Sandy Joy Weston. Sandy shares her incredible journey from a young dancer to a successful entrepreneur and TEDx speaker. She delves into the importance of grit, resilience, and authenticity in achieving success and personal fulfillment. Sandy provides practical advice on how to show up in life with intention and how to navigate the ups and downs of entrepreneurial ventures.
This is...2024-07-0940 min
Million Dollar Flip Flops44 | How Joy And Determination Can Unleash Your Potential with Sandy Joy WestonIn this episode, Rodric has the pleasure of talking to the joyful force of nature that is Sandy Joy Weston. Sandy recalls her journey from humble beginnings in the projects to becoming a motivational speaker, coach, author, entrepreneur and media personality. Determination and passion have been the twin driving forces behind her success in life and business. Sandy discusses the power of resilience and the role that adversity played in shaping her relentless (but joyful!) approach - including her experience with TEDx and landing her first publishing deal. Throughout this open conversation, Sandy and Rodric...2024-05-1032 min
Life in the Philly Suburbs with SharonSuburban Stories; The Wellness stories with Sandy Joy Weston and SharonThis week on Life in the Philly Suburbs with SharonI talk with the reknown Sandy Joy Weston M.Ed., of SJW Productions, and the former Weston Fitness. Sandy and I cover some great topics, like her hugely successful fitness studio, and how she went from just being a physical wellness coach to being both a mental & physical wellness coach and speaker.Sandy also talks about her upcoming TED X talk, and how she landed that spot "by accident".I love speaking with Sandy. She is such a bright and energetic...2024-05-0337 minLet's Keep It RealBringing Joy Back Into Education & the WorkplaceGuest: Dr. Danny Brassell
A highly-sought after speaker, trainer and coach known as “Jim Carrey with a Ph.D.,” Dr. Danny Brassell has spoken to over 3,500 audiences worldwide and authored 16 books, including his latest, Leadership Begins with Motivation. He coaches business owners, entrepreneurs and executives how to increase their income, freedom and impact by creating engaging presentations.
To learn more about Dr. Brassell, check out the following links:
Dr. Brassell’s Website: https://www.dannybrassell.com
Danny’s Free Book & 5-Day Reading Challenge: https://www.dannybrassell.com/free-gift-from-danny
Facebook: https://www.facebook.com/dannybrassell
Instagram: https://www.instagram.com/realdannybrassell/
LinkedIn...2024-03-251h 00Let's Keep It RealHelp Your Child Realize Their Hopes & DreamsGuest: Nate Turner
Nathaniel A. Turner is a breath of fresh air. As one of the most entertaining and captivating Renaissance people of our day, he's sought after by organizations and individuals worldwide to share the tools, techniques, and strategies to live life in the present with joy on purpose.
The Humanitarian Propulsion Engineer, College & Career Readiness Strategist, TED Speaker, and author's work includes the books: Raising Supaman, Stop the Bus, It's A Jungle Out There, Journey Forward, and The Amazing World of STEM. Nate shares an audio version of his unique style of envisioning and manifesting the best version...2024-02-1955 min
Crystal's SpotA Candid Chat with Sandy Joy Weston on Wellness, Joy, and Changing the Game Get ready for a truly engaging episode of Crystal's Spot, where host Crystal Swearingen sits down with the one and only Sandy Joy Weston, M.Ed. Sandy's not just any guest - she's a powerhouse keynote speaker, an international podcaster, author, and a pioneer in the health and wellness world. In this episode, Sandy takes us on her unique journey, starting as a dance major and evolving into a renowned entrepreneur. She shares how her blend of movement, words, and laughter has not just shaped her career, but also her approach to life. Ever wondered what it...2024-01-2225 min
Late BoomersWant to Change Your Life in 3 Minutes? Sandy Joy Weston Tells How"You can change your life in 3 minutes" says Sandy Joy Weston, the first female trainer for the Philadelphia Flyers, keynote and TedX speaker, international podcaster, author, fitness expert and owner and operator of health and wellness companies. She challenges you to ask yourself "what do I have to do to be healthy and happy," and she provides the answers. Listen in, or watch us on YouTube, and change your life.Check out Sandy's website here: sandyjoyweston.com Thank you for listening. Please check out @lateboomers on Instagram and our website lateboomers.biz. If you enjoyed t...2024-01-0346 min
Get Attitude Podcast with Glenn BillA Female Entrepreneur’s Journey Navigating Through The Roughest Times With Sandy Joy WestonOwning one business is tough already; how much more if you have three? For Sandy Joy Weston, the right attitude is all it takes to get you through the tough times and succeed. Sandy is an International Keynote Speaker, Fitness Guru, Wellness Expert, Podcaster, and Joy Spreader. She also was the owner of Weston Fitness and currently has SJW Productions. In this episode, she talks about the ups and downs of being a female entrepreneur, how she managed as the owner of three gyms, and the attitude that carried her through the roughest times. Sandy Joy also shares the...2023-11-2252 minLet's Keep It RealBring Joy Back to ParentingGuest: Andy Goldstrom
Andy Goldstrom is a business entrepreneur turned parent coach. He became a coach after his child experienced anxiety and depression where he and his wife felt alone without approaches to help them. Now he works with parents to help them achieve more confidence and joy in their lives.
To learn more about Andy, check out the following links:
Andy’s Website & Podcast: https://parentsjourneycoaching.net
Facebook: https://www.facebook.com/parentsjourneycoaching
Instagram: https://www.instagram.com/parentsjourneycoaching/
LinkedIn: https://www.linkedin.com/in/andygoldstrom/2023-10-3054 min
Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories)Reginald D Sits Down With Sandy Joy Weston M.Ed. (Inspiring Others Through Movement, Words, and Adjusting Your Mindset) Motivational SpeechReginald D interviews Sandy Joy Weston, a motivational speaker, host of "Let's Keep It Real Podcast," an entrepreneur, and owner of Weston Health Clubs. Sandy shares her mission to spread joy through fitness and her belief in the power of movement, words, and laughter. She emphasizes the importance of adjusting one's mindset and perspective to find joy in any situation. She firmly believes that you have to train your head and body to improve your life!Sandy also discusses her lifelong practice of using movement, words, and laughter to cultivate a positive mindset and inspire ot...2023-07-2534 minLet's Keep It RealSteps to SobrietyGuest: Dr. Stephan Neff
Dr. Stephan Neff is passionate about demystifying mental health problems and helping the people around him live a life so full of joy that yesterday is jealous of today. Born in Germany, Stephan has studied medicine at the prestigious Heidelberg University before traveling and working around the globe. Nowadays he has settled down as an anesthetist in beautiful New Zealand and has become a bestselling author and advocate for mental health and addiction.
He is uniquely qualified in this role. After all, a lifetime of trauma led Stephan to drown his sorrows, only to find that...2023-05-0150 min
Uncorked with Holli and JeannaEpisode 101 - Life Doesn’t Happen to You, You Happen to Life - Sandy Joy Weston“No matter how bad things are and what you have to overcome, you can find pure joy in spite of it all,” says Sandy Joy Weston. Holli & Jeanna want to bottle up her passion, enthusiasm and joy into an elixir and give it to everyone for free. What a beautiful world that would be. Sandy Joy lit us up and she will to you too! As a fiercely independent child, growing up virtually on her own; she unknowingly found her superpower. In her quest to feel good, she began a daily practice with intentional words, movement and laughte...2023-04-2056 min
Straight Talk No Sugar Added PodcastEp. 280 Pause and Find Your True Joy with Sandy Joy WestonIn this episode of Pause and Find Your True Joy, Sandy Joy Weston discusses the importance of finding your joy in life. Sandy Joy Weston is a transformational speaker and author whose work has helped thousands of people find their true happiness. In this episode, Sandy Joy shares her unique approach to discovering your joy and finding the peace and healing that comes with it.Sandy is a keynote speaker, podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies for over 30 years. Sandy is the founder of SJW Productions, whose main...2023-03-2532 min
Straight Talk No Sugar Added PodcastEp. 280 Pause and Find Your True Joy with Sandy Joy WestonIn this episode of Pause and Find Your True Joy, Sandy Joy Weston discusses the importance of finding your joy in life. Sandy Joy Weston is a transformational speaker and author whose work has helped thousands of people find their true happiness. In this episode, Sandy Joy shares her unique approach to discovering your joy and finding the peace and healing that comes with it.Sandy is a keynote speaker, podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies for over 30 years. Sandy is the founder of SJW Productions, whose main...2023-03-2532 min
AVOID THE MAZE & AVOID THE MAZE UR SPECIALAvoid the Maze with guest Sandy Joy Weston_Health Fitness and Loving Yourself podmatch 31323Please subscribe to our youtube page to receive notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadio
If you would like to be a podcast host or guest please contact Karen at newclevelandradio@gmail.com Sandy Joy Weston is a keynote speaker, international podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies for over 30 years. Early in her career she became the first female trainer for the Philadelphia Flyers and spent many years as a media personality and as Philadelphia NBC10's Fitn...2023-03-1340 min
Life With FrancyLife With Sandy Joy Weston M.Ed - Keynote Speaker, International Podcaster, Author, and EntrepreneurOn today's episode I have the pleasure to interview Sandy Joy Weston M.Ed who is a keynote speaker, international podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies over 30 years. Early in her career she became the first female trainer for the Philadelphia Flyers and spent many years as a media personality and as Philadelphia NBC10's Fitness Expert.
She created the nationally recognized Philly Street Line Dance to help combat Philly’s “fattest city” label. For the past five years, Sandy has been focusing on SJW Productions, an international company...2023-02-2047 min
Her StorySandy Joy Weston shares Her Story with Kathy RomanoSandy Joy Weston has been spreading joy since she was 9 years old and visiting her mother in a psychiatric hospital. Hear her amazing story of spreading joy to the world! Her Story is hosted by Kathy Romano and airs on 95.7 BEN-FM2023-01-2319 min
Spirit By Design: Your Weekly Survival GuideHow 1-3 Minutes a Day Can Change Your Life - with Sandy Joy Weston - Episode 140Send us a text"Life doesn't happen to you, you happen to life!" - Sandy Joy WestonAfter a year of studying people who lived a joyful life and another year studying successful people, Sandy created a five-minute approach to living joyfully and accomplishing your dreams and spent a year studying a group to use her method...And it failed miserably.When talking about it with the greatest minds that study the brain, she found that the only people that followed her program were people that already believed it would work...2022-11-1536 min
Beyond the PenFrom Projects to Prosperity: The Journey of Overcoming Adversity with Author Sandy Joy WestonIn this Episode We dive deep into the life of Sandy Joy Weston, a bestselling author, and personal trainer. From growing up in the projects to training some of the most well-known clients, Sandy has faced numerous challenges and storms in life, but she has always found a way to stay positive and rise above it all. Join us as we explore her journey and the G.A.M.E. changing system in her book, "Train Your Head & The Body Will Follow," which has helped her overcome mental health and trauma. So get ready to be inspired...2022-11-0842 minLet's Keep It RealEpisode 200: The Mic is Turned, Sandy's Journey!Guest: Matthew LaBosco
Thank you all for helping me reach 200 episodes of Let’s Keep It Real! Without you, this podcast would not be possible and we wouldn’t be able to make our positive impact on the world!
For episode 200, the mic is turned! My mentor, Matthew LaBosco, interviews me as we explore my journey up to this point. From my darkest moments, to the lightest of days, we hit upon it all!
I hope you all enjoy this special episode!
About Matthew:
Matthew LaBosco is the founder of the Vitality Program and co-founder of Arena Method. He has been...2022-11-0759 min
Homegrown Solutions for a Patchwork World - The Skills, Talents, and Mindsets of ChangemakersA Joyful Reminder from Changemaker Sandy Joy WestonChangemaker Sandy Joy Weston is a refreshing reminder of how to choose the joy in life. Sandy and I had such a wonderful conversation that helped me come back to my own positive nature. We often hear so many negative reports from many corners of the world. If you turn on the news, you are likely to be shown some of the ugliest sides of humanity, but Sandy believes deeply in the basic good in … A Joyful Reminder from Changemaker Sandy Joy Weston Read More »2022-11-0428 min
I Am Refocused RadioSandy Joy Weston - Press The Reset ButtonSandy Joy Weston M.Ed is a keynote speaker, international podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies over 30 years. Early in her career she became the first female trainer for the Philadelphia Flyers and spent many years as a media personality and as Philadelphia NBC10's Fitness Expert. She created the nationally recognized Philly Street Line Dance to help combat Philly’s “fattest city” label. For the past five years, Sandy has been focusing on SJW Productions, an international company whose main mission is to highlight all the positive in the world. She do...2022-10-0127 min
Between The Before & After (The Stories that Shape Us)Sandy Joy Weston: Breaking barriers and transforming the streets of Philly One Line Dance at a timeIf you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ https://www.buymeacoffee.com/coachjonm As an indie podcaster, that would mean the world to me!Sandy Joy Weston M.Ed is a keynote speaker, international podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies over 30 years. Early in her career she became the first female trainer for the Philadelphia Flyers and spent many years as a media personality and as Philadelphia NBC10's Fitness Expert. ...2022-08-2645 minLet's Keep It RealCashflow Cookbook: Recipes for Financial FreedomGuest: Gordon Stein
Gordon Stein is an international keynote speaker, blogger, personal finance expert and author of Cashflow Cookbook - $2 Million of Financial Freedom in 60 Easy Recipes. He delivers transformational talks that help people crush their number one stress – their finances.
His mission is to improve financial wellness and help his audience regain focus, balance and joy in their lives. Gordon combines his trademark wit and storytelling style to speak with employee and association groups, financial advisors and the media about a breakthrough path to financial wellness with no risk, minimal effort, minimal sacrifice and no budgeting.
In his spare ti...2022-08-2246 min
Soraya -Be Convinced! Sharing Lifechanging Stories of HopeEp. #80 - Author, Speaker, and Entrepreneur Sandy Joy Weston Motivates You to Tap into the Power That is Already in YouMy guest Sandy Joy Weston is a woman who is on a mission to spread joy and inspire others. Sandy shares her compelling story of growing up in a home where her mother suffered from mental illness and was in and out of mental institutions. Because of the very high costs of her mother’s medical treatments, her family was eventually evicted from their home and moved into low-income housing. At a young age, Sandy experienced much loss – loss of her family home, loss of many personal items such as her toys, and loss of her mother who 50% of her chi...2022-07-1832 min
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live YoungerEp:116—An Interview with Wellness Expert & Author, Sandy Joy WestonOn this episode of the Main Street Author Podcast, I am having a conversation with wellness entrepreneur and author, Sandy Joy Weston. Sandy is a keynote speaker, podcaster, health and wellness entrepreneur and author. Sandy is also a recognized name in the Philadelphia-area because for years she appeared on the local NBC affiliate as their fitness expert and owned three local health clubs.Sandy is the author of several books, including Train Your Head & Your Body Will Follow.Learn more about Sandy by visiting SandyJoyWeston.com.2022-07-0730 min
Lets Have This ConversationUsing Fitness as Motivation to Help Individuals Achieve Their Goals with: Sandy Joy WestonThe Centers for Disease Control and Prevention reports: More than 60 percent of U.S. women do not engage in the recommended amount of physical activity. More than 25 percent of U.S. women are not active at all. Physical inactivity is more common among women than men. Sandy Joy Weston M.Ed is a keynote speaker, international podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies over 30 years. Early in her career she became the first female trainer for the Philadelphia Flyers and spent many years as a media personality and as Philadelphia NBC10...2022-07-0635 min
Classroom MattersRecess to Reset: A Conversation with Sandy Joy WestonSandy Joy Weston is a keynote speaker, international podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies over 30 years. She became the first female trainer for the Philadelphia Flyers and created the nationally recognized Philly Street Line Dance to help combat Philly’s “fattest city” label. For the past five years, Sandy has been focusing on SJW Productions, an international company whose main mission is to highlight all the positive in the world. Her recent book Recess to Reset is a guided journal for kids to charge up all the positive stuff they alread...2022-07-0141 min
GEMS with Genesis Amaris KempEp. 574 - Want to know how to Change Your Life in a Positive Powerful Way with Sandy Joy WestonAll it takes is 1 to 3 minutes a day to change your life in a positive powerful way.
In this segment, Sandy Joy Weston shares some practical steps to change your life and enjoy the next chapter. She is on a mission to spread joy. By using fitness and her gift of motivation as her tools to help individuals achieve their goals with ease and flow.
See video here - https://youtu.be/U7p7SvGPCwM
WHO IS SANDY?
My entire life I have been an entrepreneur owning...2022-06-1031 minLet's Keep It RealBecome a Money Magnet! No F'ing AroundGuest: Dr. Amanda Barrientez
Dr. Amanda Barrientez - known as "The Money Healer" - is the founder of NFA - No Fucking Around - Money, the host of the NFA Money YouTube Channel and she’s been featured on over 100 podcasts.
After going from food stamps to building a 6-figure business fast, Dr. Amanda’s been on a quest to teach entrepreneurs her 3-step NFA Money Formula™ so they can confidently attract easier money into their businesses with less stress and more joy. Check out her proven step-by-step formula at www.NFAMoneyFormula.com
To learn more about Dr. Amanda, check out the fo...2022-03-1445 min
Linda's Corner: Inspiration for a Better LifeLinda's Corner - It takes just 3 minutes a day to change your life in a positive way with Sandy Joy WestonUplifting, motivating, inspiring - welcome to Linda's Corner Podcast. In this episode, Sandy Joy Weston teaches how we can change our lives for the better in just 1-3 minutes a day. Sandy is a keynote speaker, podcaster, 3x published author, and entrepreneur, who has owned and operated health and wellness companies for over 30 years. Sandy’s mission is to spread joy and positivity in the world. Here are some of the amazing topics we discuss today:Sandy's GAME plan to change our livesovercoming a difficult pastenjoying a life filled with love, peace, and joyimproving our relationships by hol...2022-01-1040 min