Shows
Sandy K Nutrition - Health & Lifestyle QueenRewire Your Mind: The Power of Neuroplasticity As We Age with Tara Bonner - Episode 274Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:More about strengthening your brain here: https://www.arrowsmith.ca/You MUST sign up for the FREE Reverse Aging Summit starting on May 30 and hear myself & some great speakers on how we can age BETTER:https://reverseagingsummit.com/optin-sandy_kruseJoin my Substack here: https://sandykruse.substack.com/Tara Bonner, Chief Neuroeducation Officer inspires audiences to think differently about the brain and its capacity to change. Tara has spent nearly 20 years br...2025-06-0256 min
Sandy K Nutrition - Health & Lifestyle QueenFinding Your Health Truth: Navigating Wellness Trends with Dr. Mark Sherwood - Episode 273Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get in touch with Dr. Mark and his team here:https://sherwood.tv/I’m thrilled to announce that I’ll be speaking at the Reverse Aging Summit: Top Experts Reveal Their Secrets to Anti-Aging Naturally Over 40, hosted by Cindy Johnson! 🎉This FREE virtual event starts on May 30, 2025, and is perfect for women over 40 who want to reverse the signs of aging naturally, boost confidence, and feel their best—al...2025-05-261h 04
Sandy K Nutrition - Health & Lifestyle QueenUnconscious Manifestation: Are You Creating a Life You Don’t Want? With Cathleen Beerkens - Episode 272Send me a text! I'd LOVE to hear your feedback on this episode!Get in touch with Cathleen and A Wellness Revolution here: https://www.awellnessrevolution.com/Grab her book A Creator Matrix here: https://www.awellnessrevolution.com/your-creator-matrix/I’m thrilled to announce that I’ll be speaking at the Reverse Aging Summit: Top Experts Reveal Their Secrets to Anti-Aging Naturally Over 40, hosted by Cindy Johnson! 🎉This FREE virtual event starts on May 30, 2025, and is perfect for women over 40 who want to reverse the signs of...2025-05-191h 11
Sandy K Nutrition - Health & Lifestyle QueenThe Healing Power of Chinese Herbs & Hemp: Natural Remedies for Stress, Sleep & More with Dr. Chloe Weber of Radical Roots - Episode 271Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Check out Radical Roots Herbs here: https://radicalrootsherbs.com/Check out Noxi Herbs for women's health here: https://www.noxiherbs.com/I’m thrilled to announce that I’ll be speaking at the Reverse Aging Summit: Top Experts Reveal Their Secrets to Anti-Aging Naturally Over 40, hosted by Cindy Johnson! 🎉This FREE virtual event starts on May 30, 2025, and is perfect for women over 40 who want to reverse the signs of aging...2025-05-121h 00
Sandy K Nutrition - Health & Lifestyle QueenBehind the Glow: How to Know If Your Red Light Therapy Actually Works with Bjorn Ekeberg of Flexbeam - Episode 269Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get your own Flexbeam here and review all the research: https://recharge.health/scientific-studies/I was named 20 Best Holistic Podcasts (and NO I didn't pay a penny for this honor!): https://podcast.feedspot.com/holistic_podcasts/Join my Substack:https://sandykruse.substack.comRead my article on LinkedIn:https://www.linkedin.com/pulse/i-have-story-tell-sandy-kruse-oy7fcIf you want to get in touch, email me sandy@sandyknutrition.ca or sandy@t...2025-04-281h 10
Sandy K Nutrition - Health & Lifestyle QueenThe Thyroid-Menopause Connection with Dr. Eric Osansky - Episode 268Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get in touch with Dr. Eric Osansky here: https://www.naturalendocrinesolutions.com/about/Check out Dr. Eric's podcast here (on Apple but you can find Save My Thyroid podcast anywhere you listen): https://podcasts.apple.com/ca/podcast/save-my-thyroid-healing-tips-for-hyperthyroidism-and/id1581868280Join my Substack:https://sandykruse.substack.com.If you want to get in touch, email me sandy@sandyknutrition.ca or sandy@tkgpartners.comThe butterfly-shaped thyroid gland might be small, but i...2025-04-211h 10
Sandy K Nutrition - Health & Lifestyle QueenProtecting Your Energy in a Virtual World with Brenda Farrugia of So Brilliant - Episode 267Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get in touch with Brenda Farrugia of So Brilliant:https://www.sobrilliant.ca/Subscribe to her YouTube channel:https://www.youtube.com/channel/UC25gV2DFKPRLpSJpelhABnAJoin my Substack:https://sandykruse.substack.com.If you want to get in touch, email me sandy@sandyknutrition.ca or sandy@tkgpartners.comYour energy is not free for the taking.Discover the hidden ways you might be giving...2025-04-141h 12
Sandy K Nutrition - Health & Lifestyle QueenFrom Hive to Health: Unlocking the Ancient Wisdom of Bees with Angela Ysseldyk of Dutchman's Gold - Episode 266Send me a text! I'd LOVE to hear your feedback on this episode!Important links:You must check out Dutchman's Gold website to shop, discover new bee products, recipes and more: https://dutchmansgold.com/Join my Substack here:https://sandykruse.substack.com/If you want to get in touch, email me sandy@sandyknutrition.ca or sandy@tkgpartners.comDiscover the extraordinary world of beehive wellness with nutritionist and second-generation beekeeper Angela Iseldyke of Dutchman's Gold. This eye-opening conversation reveals how honey and beehive products offer profound health benefits f...2025-04-071h 01
Sandy K Nutrition - Health & Lifestyle QueenHow to Find Peace in a Chaotic World with Author of "Don't Sweat the Small Stuff" series Kristine Carlson - Episode 263Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Go here to learn more about Kristine Carlson's books, retreats, courses and more: https://kristinecarlson.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/If you want to get in touch, email me sandy@sandyknutrition.caKristine Carlson is a New York Times bestselling author, best known for her work with her late husband, Dr. Richard Carlson in the 2025-03-2459 min
Sandy K Nutrition - Health & Lifestyle QueenBeyond Sleep: Exploring Melatonin's Powerful Role in Longevity and Wellness with Dr. Deanna Minich of Symphony Health - Episode 262Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Check out all the research on melatonin, the world's first natural, plant melatonin, and more with Symphony Natural Health here: https://symphonynaturalhealth.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/Interesting PubMed article relating to our discussion: https://pmc.ncbi.nlm.nih.gov/articles/PMC6362935/Contact me directly here: sandy@sandyknutrition.ca or sandy@tkgpartners.com.Dr. Deanna Minich is a Ce...2025-03-171h 15
Sandy K Nutrition - Health & Lifestyle QueenHealth Freedom: Holistic Health, Global Governance and Community Empowerment with Brett Hawes - Episode 254Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Brett's podcast episode for important details on Bill C-293:https://podcasts.apple.com/ca/podcast/what-is-the-pandemic-agreement-really-about/id1757444094?i=1000676093290Brett's community on Substack:https://onwardpod.substack.com/Join my Substack here:https://sandykruse.substack.com/Join the https://nhppa.org/. Past recordings with NHPPA:https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282?i=1000624846465https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282?i=1000654395788This episode focuses on h...2025-01-201h 33
Sandy K Nutrition - Health & Lifestyle QueenThe Transformative Power of Ayurvedic Medicine with Dr. Nick Bitz of Neurohacker - Episode 208Send me a text! I'd LOVE to hear your feedback on this episode!Dr. Nick Bitz is a Naturopathic Physician who specializes in Ayurvedic medicine. He is an expert in the natural products industry and is the Senior VP of Product Development at Neurohacker Collective. His expertise includes nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements.In our latest dialogue, we delve into the ancient art of Ayurvedic medicine. Imagine a life where your unique body type is the compass that guides every health and wellness decision you make. Through our in-depth...2024-03-041h 22
Sandy K Nutrition - Health & Lifestyle QueenBreakthroughs in Aging and Disease and Profound Health Summit Preview with Phil Micans - Episode 207Send me a text! I'd LOVE to hear your feedback on this episode!Unlock the secrets to revitalizing your health as I team up with the brilliant Phil Micans again, but this time to bring you an exclusive preview of the transformative Profound Health Summit Conference coming May 25 & 26, 2024. We're diving into a world where regenerative and preventative therapies are redefining our understanding of aging and wellness. Important links!To order some of these incredible products we discussed, and more, go to https://profound-health.com/ and use my code SANDYK15 for 15% off!To a...2024-02-261h 20
Sandy K Nutrition - Health & Lifestyle QueenAdvancing Beyond Generic Vitamins to Personalized Health Solutions with Oliver Motisi of Bioniq - Episode 200Send me a text! I'd LOVE to hear your feedback on this episode!You MUST check out https://www.bioniq.com/ and use my code SANDYK for a significant discount to help you on your way to personalizing your nutrients & listen to this entire episode to understand why.Oliver Motisi is a former athlete turned nutritionist with an MSc in Clinical Nutrition from University College London, one of Europe's top 5 universities. He was also the Head of Sports Nutrition at Lanserhof in London. Oliver is presently the Chief Product Officer at Bioniq.Today I...2024-01-081h 16
Sandy K Nutrition - Health & Lifestyle QueenUnveiling the Power of Feng Shui for Well-Being for 2024 - Special New Year's Episode - Episode 199Send me a text! I'd LOVE to hear your feedback on this episode!Embark on a journey of enlightenment with me, Sandy Kruse, as we explore the ancient wisdom of Feng Shui and unravel its secrets for creating a sanctuary of vitality and serenity in your home. This episode is a treasure trove of Feng Shui knowledge, revealing how to align your living space with the annual flying stars, and offering practical & easy advice for Feng Shui cures. With over a decade of experience and guidance from a master, I'll lead you through the subtle art of...2024-01-0146 min
Sandy K Nutrition - Health & Lifestyle QueenStaying Healthy Through Travel & the Holidays with Expert Nutritionist Laini Gray - Episode 197Send me a text! I'd LOVE to hear your feedback on this episode!What if you could maintain optimal wellness during the holiday frenzy and while on the go? My biohacking bestie, Laini Gray, and I, Sandy Kruse, unravel the secrets of strong immune health and holistic wellness even amidst the travel and holiday hustle. Armed with Laini's deep insights as a Certified Functional Diagnostic Nutrition Practitioner, we provide fascinating details on gut health, building immunity through exposure, and the crucial role of vitamin D in our health blueprint. Get in touch with Laini at https://graystarhealth...2023-12-181h 14
Sandy K Nutrition - Health & Lifestyle QueenEpisode 168 - You CAN Prevent Alzheimer's Disease & Even Reverse It With Expert Dr. Dale BredesenSend me a text! I'd LOVE to hear your feedback on this episode!This episode is dedicated to the memory of my mother-in-law, Judith Kruse, who passed away 5 years ago this week with dementia. She was filled with joy & laughter & we miss her dearly.My guest today is world expert on Alzheimer's, Dr. Dale Bredesen. He is truly changing the world of Alzheimer’s Disease Research and is an internationally recognized expert in the mechanisms of neurodegenerative diseases.Dr. Bredesen’s research explores previously uncharted territory in explaining the physical mechanism behind...2023-06-121h 06
Sandy K Nutrition - Health & Lifestyle QueenEpisode 133 - Neuroplasticity & Firing Up Your Brain Power As You Age with Lance Schuttler of Ascent NutritionSend me a text! I'd LOVE to hear your feedback on this episode!How well is your brain aging? Today I welcomed Lance Schuttler founder of Ascent Nutrition to talk all about neurogenesis & neuroplasticity.Discussed in this episode:❓Are getting enough brain-boosting nutrients? ❓Are you doing enough to help your brain age better?❓Are you mitigating the effects of stress on your brain?❓Can the quality of water effect your brain health?❓What about EMF?❓What daily activities do you engage in to help boost brain function?❓What's the differ...2022-10-241h 05
Sandy K Nutrition - Health & Lifestyle QueenEpisode 132 - The Ultimate Episode to Help You Sleep Better Tonight with Expert Morgan AdamsSend me a text! I'd LOVE to hear your feedback on this episode!How do you prioritize sleep? Or maybe the better question is, do you prioritize sleep? Are you even aware of how some of actions/lifestyle habits might impede your sleep? As we reach midlife - especially women - so much is going on with hormones which could also impede sleep.Today I welcomed Morgan Adams, a Certified Holistic Sleep Coach to my show to talk all things sleep related.We get into the following:- sleeping medications - are...2022-10-171h 01
Sandy K Nutrition - Health & Lifestyle QueenEpisode 119 - What Are Peptide Bioregulators & How Can They Help Us Age Better with Phil Micans - RebootSend me a text! I'd LOVE to hear your feedback on this episode!For my Summer Reboot Series, I am replaying this amazingly popular episode on how Peptide Bioregulators work in the body. This recording is with Phil Micans, Pharmacologist, Co-Founder of the IAS Group and Editor of Aging Matters Magazine. Subscribe electronically to this fabulous magazine here: Aging Matters. I also have a great contest for you! All you need to do is LIKE & COMMENT on my Instagram post relating to this episode or on my Facebook group post relating to this episode to be entered to wi...2022-07-181h 21
Sandy K Nutrition - Health & Lifestyle QueenEpisode 118 How to Avoid Getting Fat with Dr. Richard Johnson - RebootSend me a text! I'd LOVE to hear your feedback on this episode!I decided to bring this popular episode back for my summer reboot series because first of all, it's summer and who doesn't want to get more buff, right? The other reason is because it's a very different thought process from diet culture on how to manage weight.Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and i...2022-07-111h 12
Sandy K Nutrition - Health & Lifestyle QueenEpisode 117 - Trauma - It Didn't Start With You with Expert & Author Mark Wolynn - RebootSend me a text! I'd LOVE to hear your feedback on this episode!I recorded this interview a while back, and I wanted to include this in my Summer Reboot series because of how much value it holds for all of us. There is always hope. Always healing and I loved this interview so much with Mark Wolynn."It's difficult to go into the places inside where we don't want to go," Mark Wolynn.We all experience trauma throughout our lives - some of it maybe inherited from long before we were even bo...2022-07-051h 19
Sandy K Nutrition - Health & Lifestyle QueenEpisode 116 - Mental Health of Our Youth - When is Action Necessary & More with Dr. Andrew Blackwood - RebootSend me a text! I'd LOVE to hear your feedback on this episode!In the first of this summer's REBOOT episodes, I felt this discussion with Dr. Andrew Blackwood, AKA "Coach Drew" was both timely and an important discussion 2 years post-covid. Coach Drew is a Communication Coach with a strong background in family & teen counselling. Coach Drew has also written a fabulous book, The Art of a Genuine Apology and is a well-known captivating speaker, educator and facilitator. You can order his book on Amazon.To get in touch with Coach Drew, you can...2022-06-2737 min
Sandy K Nutrition - Health & Lifestyle QueenEpisode 115 - Hallmarks of Aging - Can We Slow Things Down? With Leslie Kenny of Oxford Healthspan & Zora Benhamou of Hack My AgeSend me a text! I'd LOVE to hear your feedback on this episode!I love a good "how can we age better" discussion with my biohacking besties...Awareness & action are key - what are these 9 Hallmarks of Aging and what can we do to address them? We are not giving medical advice here and this recording is for educational purposes only. See your own practitioner for what is right for you.It was a great discussion with Leslie Kenny, Founder of Oxford Healthspan, the makers of Primeadine Spermidine. If you want to t...2022-06-201h 20
Sandy K Nutrition - Health & Lifestyle QueenEpisode 113 - Mediums, Channellers, Spirit Guides and More. Tap into the Spiritual Realm with Ginette Biro, Medium & ChannelerSend me a text! I'd LOVE to hear your feedback on this episode!Meet Ginette Biro...a Spiritual Medium, a Channeler, an Educator and an Author.Ginette is a powerful medium who is clairaudient, clairvoyant, clairsentient and claircognizant. She can hear, see, feel and know information from spirit and other dimensions.Since Ginette was a child, she has been channeling beings from the 4th to 12th dimensions, connecting people to the other side and bringing messages to inspire and inform our world.Ginette has many spirit guides and ascended masters and...2022-06-061h 07
Sandy K Nutrition - Health & Lifestyle QueenEpisode 111 - Symptoms You Don't Want to Ignore...Your Body is Talking to You with Cameron Cogswell of Paax HealthSend me a text! I'd LOVE to hear your feedback on this episode!Today I met with Cameron Cogswell Co-Founder of Paax Personalized Health & Performance Optimization. For more about Paax (coming soon) check them out here: paax.comCameron, who is also a holistic nutritionist, and I discuss some common symptoms that are typically not addressed through allopathic medicine. Many of these symptoms can result in illness down the road, which is why it's so important to be aware of what your body is telling you. We are not providing diagnostic testing options here...2022-05-231h 12
Sandy K Nutrition - Health & Lifestyle QueenEpisode 110 - Want Higher Metabolism, Sex Drive, Energy, Cognition & More You'd Get With HGH, Without HGH? Listen Here with Dustin Baker of Bioprotein TechSend me a text! I'd LOVE to hear your feedback on this episode!Today with me I have Dustin Baker, President of BioProtein Technology and creator of BioPro+. With years of experience working intimately with some of the world's most elite professional athletes, trusted physicians, and even international private security / military personnel, his passion remains the same, to help individuals maximize their physiological and cognitive potential safely. Since his 20's, Dustin has been instrumental in the product design and brand development for natural products in the professional athletics, fitness, and medical supply categories.As we...2022-05-1654 min
Sandy K Nutrition - Health & Lifestyle QueenEpisode 109 - Do All These Anti-Aging Serums Work? What About Face Yoga? All Your Questions About Midlife Skincare Answered By Expert Chris GibsonSend me a text! I'd LOVE to hear your feedback on this episode!Those of you who regularly follow me know that I am a total skincare junkie - I love it all! And aging skin is something I hold a keen interest in, which is why I invited skincare expert Chris Gibson to talk to us all about some of the big products people are using for aging better. Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician. He is also the Best-Selling Author of the acclaimed book Acne Free In 3 Da...2022-05-091h 10
Sandy K Nutrition - Health & Lifestyle QueenEpisode 107 - Knowing Your Own DNA - You Do Have Power Over Your Best Health with Lois Nahirney of DNA PowerSend me a text! I'd LOVE to hear your feedback on this episode!What a perfect day to release this episode on National DNA Day!Today I had a great discussion on all-things DNA with CEO of DNA Power, Dr. Lois Nahirney.This is a very exciting topic these days, and knowing my DNA is one of my favourite tools to be proactive with my own health.DNA Power analyzes your genetics and provides you with your own personal guide (in a very simplified way!) on what's the best way for y...2022-04-251h 04
Sandy K Nutrition - Health & Lifestyle QueenEpisode 105 - There is a More Effective Way to Manifest & Finally Get What You Want with Expert Stephanie Keith of Law of Attraction TribeSend me a text! I'd LOVE to hear your feedback on this episode!Energy IS everything. My friend Stephanie Keith of the Law of Attraction Tribe and I definitely agreed on a lot in this conversation.Did you know there is a way in which you can optimize your manifestations? Seems everyone is doing it these days, but there really is a way in which you can help these manifestations along much more effectively.Stephanie and I get into all of this and more.- how to manifest- there is...2022-04-111h 01
Sandy K Nutrition - Health & Lifestyle QueenEpisode 103 - How You Can Turn Off Your Fat Switch - A Different Approach to Weight Loss with Expert Dr. Richard JohnsonSend me a text! I'd LOVE to hear your feedback on this episode!Today I sat down with expert Dr. Richard Johnson where we discussed such important discoveries on why humans gain weight and how we can mitigate this. This was truly an incredible podcast interview on why we get fat! Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology...2022-03-281h 06
Sandy K Nutrition - Health & Lifestyle QueenEpisode 102 - How Earthing Can Help With Inflammation, Sleep and More with Kurt Kelly of EarthingCanada.caSend me a text! I'd LOVE to hear your feedback on this episode!Today I had a great conversation with the owner of earthingcanada.ca. It really is an important and simple facet to healthy everyday living. Earthing. This is the same as grounding, and the terms are used interchangeably. In today's episode, Kurt and I cover off so much including:- the studies and health benefits of earthing.- which surfaces are great conductors of the earth's energy.- how grounding mats work.- how grounding shoes work....2022-03-211h 05
Sandy K Nutrition - Health & Lifestyle QueenEpisode 101 - Mercury - Is It Damaging Your Brain Health? Are You At Risk? What You Can Do About it with Dr. Bill McGrawSend me a text! I'd LOVE to hear your feedback on this episode!Today I met with Dr. Bill McGraw to discuss all the dangers and warning signs of mercury toxicity, and how to rid the body of it.Dr. Bill McGraw is a research scientist in the fields of environmental science, aquaculture, fisheries, coral reefs, and health. He has done extensive research all about the dangers of mercury in the body. He developed world record aquaculture production systems that have a positive effect on the environment by being totally self-contained, recycling all wa...2022-03-141h 12
Sandy K Nutrition - Health & Lifestyle QueenEpisode 100 - Biological Age - Why You Want to Know It & What You Can Do to Reverse It With Ryan Smith of TruDiagnosticSend me a text! I'd LOVE to hear your feedback on this episode!Today I had a great conversation with Biochemist Ryan Smith co-founder of TruDiagnostic, a company focused on methylation array-based diagnostics for life extension and preventive healthcare. TruDiagnostic is a CLIA certified lab and health data company they have developed the TRUAGE anti-aging test. This test can tell you your biological age—how old your body acts, based on how it’s functioning (as opposed to your chronological age, which is the number of years you’ve been on...2022-03-071h 06
Sandy K Nutrition - Health & Lifestyle QueenEpisode 99 - Quantum Energy to Bring the Body Back into Balance with Leela Quantum Tech Founder Philipp von HoltzendorffSend me a text! I'd LOVE to hear your feedback on this episode!Today with me I have the founder of Leela Quantum Tech, Philipp von Holtzendorff, to talk to us all about the healing benefits of quantum energy. Phillipp managed a successful international business career, and he struggled with blockages and barriers that prevented him from connecting with his true self. He began to see energy fields and developed his unique healing skills. He left the international corporate world behind to become a conscious entrepreneur, alpha chi teacher and energy healer. He fou...2022-02-281h 02
Sandy K Nutrition - Health & Lifestyle QueenEpisode 98 - Migraines: A Different Approach with Dr. Stephanie Barbakoff of Oculus Brain CentersSend me a text! I'd LOVE to hear your feedback on this episode!If you suffer from migraines or know someone who does, this is the podcast episode for you.Dr. Stephanie Barbakoff speaks with us today all about her very different approach. And no surprise here that it's a whole body approach, and her clinic helps many.Oculus Brain Centers in San Diego, California takes an approach that is called Functional Neurology. Functional Neurology explores the gray side of neurological problems, with focus on conditions relating to diminished function such as migraine, po...2022-02-211h 09
Sandy K Nutrition - Health & Lifestyle QueenEpisode 96 - See True Book - A Discussion About Healthcare, Science & Spirituality with Dr. Stephanie El ChakeihSend me a text! I'd LOVE to hear your feedback on this episode!Today I chatted with Dr. Stephanie El Chakieh. She is a pharmacist turned independent spiritual scientist and entrepreneur (with a drop of philosophy). What I love most about her is her fierce advocacy for change and health. Stephanie questions everything as a pharmacist, public speaker, scientist and author. Her powerful new book See True analyzes many of her questions.See True book will help you understand human behaviour in a healthcare system and explore new theories of evolution whi...2022-02-0755 min
Sandy K Nutrition - Health & Lifestyle QueenEpisode 92 - Physicians - General, Functional, and Cellular - Which One Is Right For You with Dr. Elizabeth YurthSend me a text! I'd LOVE to hear your feedback on this episode!Dr. Elizabeth Yurth is an incredibly well-accredited orthopaedic physician (with many additional credentials in longevity) & head of the Boulder Longevity Institute. Dr. Yurth has expanded beyond orthopaedic surgery, beyond functional medicine, and treats her patients from a cellular medicine perspective.This was a very important discussion because often we can feel helpless when we don't receive the medical help we need, but it's important to discuss that other options are available. In an ideal world, we would all bu...2022-01-101h 04
Sandy K Nutrition - Health & Lifestyle QueenEpisode 91 Thyroid: Everything You Want & Need to Know; Questions to Ask Your Doctor, Tests To Ask Your Doctor AboutSend me a text! I'd LOVE to hear your feedback on this episode!Thyroid imbalance is one of the most common issues for all - men and women (especially women) - to varying degrees of course AND one of the most mismanaged health issues by western medicine. Thyroid affects every single cell in the body - so even if it's slightly off, you can pretty much guarantee you will have some symptoms. I am not giving you medical advice here - see your own practitioner for what's right for you. This podcast is for...2022-01-0339 min
Sandy K Nutrition - Health & Lifestyle QueenEpisode 90 - The Most Common Issue With Every Client in 2021 - Plus 2021 TakeawaysSend me a text! I'd LOVE to hear your feedback on this episode!Happy Holidays, Merry Christmas & Happy New Year!In this episode I detail the following:1. My favourite health topic of 2021 for more on this, check out the following episodes:Episode 47 - SpermidineEpisode 57 - NADEpisode 58 - Aging BetterEpisode 65 - Dr. YurthEpisode 67 - Dr. Lawrence Peptide BioregulatorsEpisode 69 - Peptide BioregulatorsEpisode 71 - Dr. Lawrence Peptide BioregulatorsEpisode 74 - MelatoninEpisode 78 - Biological Age2. My top spiritual learning of...2021-12-2725 min
Sandy K Nutrition - Health & Lifestyle QueenEpisode 89 Psychedelics & Plant Medicines: What You Need to Know With Tah & Kole WhittySend me a text! I'd LOVE to hear your feedback on this episode!Today I had the pleasure of interviewing the creators & facilitators of the Psychedelic Space Program and The Condor Approach, Tah and Kole Whitty. Tah Whitty spent 23 years as a nurse in emergency medicine, and Kole Whitty has spent 17 years educating professionals about life’s addictions. Together, they have many years of combined experience in various shamanic traditions, and guiding performance-driven entrepreneurs to safer experiences using plant medicines.We talked all things relating to trauma, ptsd, and how plant medicines, or psy...2021-12-061h 29
Sandy K Nutrition - Health & Lifestyle QueenEpisode 88 How Toxins in Your Everyday Products Can Harm You with Dr. Wendie TrubowSend me a text! I'd LOVE to hear your feedback on this episode!Today I had the great pleasure of interviewing Wendie Trubow, M.D., MBA who is a functional medicine gynecologist and the co-author DIRTY GIRL: Ditch the Toxins, Look Great, and Feel Freaking Amazing! We discussed various topics from the book, and how toxins in our everyday products and food can be responsible for some of the chronic conditions we live with.Do you know what methylation is? How important it is? Dr. Wendie clearly describes how this...2021-11-291h 02
Sandy K Nutrition - Health & Lifestyle QueenEpisode 87 Do You Believe in Past Lives? What About Energy Healing? A Discussion with Depika Mistry, Intuitive Guide & HealerSend me a text! I'd LOVE to hear your feedback on this episode!We all desire to be in perfect alignment with our lives. Isn't this your main purpose for life? To love, to be loved, to be healthy and to be happy?Sometimes we need some extra help to dig deeper on what is preventing that alignment. Or what is preventing optimal health when you're doing all things "right".Depika Mistry has unique ways in which she helps her clients heal, explore into past lives, rebalance their energy and more. We had a fa...2021-11-221h 10