Shows
The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy84. The Mirror Effect of GriefMany of us spend decades building identities around careers, relationships, and community roles. When loss shatters these external markers, we're left with the essential question: who am I now? This stripping away is both terrifying and potentially liberating. This week, I share the three game-changing aspects of self-awareness that emerge after loss, including how grief strips away our carefully constructed identities, the uncomfortable questions it forces us to confront, and the fascinating neuroscience behind why crisis creates clarity. Get full show notes, transcript, and more information here: https://sandylinda.com/842025-04-1722 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy83. Rewrite Your Leadership Journey: Embodying Transformed Narratives (Part 4)Did you know that your body is telling a story about you before you even speak? Research has shown that it takes just seven seconds for others to form an impression of your leadership capability. Many of us remain unaware of the signals we're giving off, undermining our effectiveness before we've said a word. In this final episode of our four-part series, I'm addressing the crucial gap between understanding your new narrative intellectually and truly embodying it. You'll hear three powerful dimensions of embodiment—emotional, physical, and behavioral—with specific practices that br...2025-04-1019 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy82. Rewrite Your Leadership Journey: Reconstructing Empowered Narratives (Part 3)Remember that professional setback that felt like the end of your story? What if these moments aren’t the end, but rather the start of your extraordinary leadership journey? In this third installment of my leadership transformation series, we're continuing the work we began last week on deconstructing limiting narratives by reconstructing empowered ones. Get full show notes, transcript, and more information here: https://sandylinda.com/822025-04-0316 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy81. Rewrite Your Leadership Journey: Deconstructing Old Narratives (Part 2)Have you ever found yourself limited by the stories you tell yourself about past failures? When we experience significant disappointments, we don't just experience the event itself. We create stories around it that become the lens through which we view our potential. These stories can either limit us or liberate us. In this episode, I unpack how these limiting narratives form, why they're so sticky, and how to separate what actually happened from the meaning we've assigned to it. Get full show notes, transcript, and more information her...2025-03-2719 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy80. Rewrite Your Leadership Journey: The Power of Personal Narrative (Part 1)Have you ever wondered why two people can face the same setback, yet create completely different futures from it? The answer lies not in the experience itself, but in the story we tell ourselves about it. In this week’s episode, I dive into how, as leaders, we often hear about resilience and grit, but rarely explore the real mechanism behind transformation: the narratives we create about our experiences. Get full show notes, transcript, and more information here: https://sandylinda.com/802025-03-2020 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy79. How to Build Your Leadership Tribe After LossWhen was the last time you felt truly seen and understood by someone who has walked a similar path? While sympathy is beautiful, it's not enough for leaders navigating significant life changes. What we really need is a tribe that understands our journey. In this week's episode, I dive deep into why building a leadership tribe through shared experiences is crucial for women leaders, especially those who have faced significant losses or challenges. Get full show notes, transcript, and more information here: https://sandylinda.com/792025-03-1315 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy78. Intentional Vulnerability: Why the Best Leaders Share Their FearsWhat if your biggest leadership fears could become your greatest strength? In this week's episode, I explore the power of strategic vulnerability and how it can transform your leadership impact. I share personal experiences and research-backed insights about creating psychological safety through intentional sharing of uncertainties, and a practical three-part framework for communicating concerns while maintaining leadership presence. Get full show notes, transcript, and more information here: https://sandylinda.com/782025-03-0614 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy77. The Hidden Grief of Leadership: Why Setting Boundaries Feels Like a LossAre you ready to explore the hidden emotional landscape of setting boundaries in leadership? In this episode, I dive into the unexpected grief that comes with letting go of old habits, identities, and ways of being as you grow into a more authentic leader. You'll learn why some strong leaders struggle with these shifts and how unpacking that grief makes your boundaries more sustainable. Get full show notes, transcript, and more information here: https://sandylinda.com/772025-02-2717 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy76. Leadership, Friendship, and Navigating Shifting WatersAre you struggling to navigate friendship and leadership? In this episode, I dive into a powerful question from a rising leader facing a conflict many of us encounter on our growth journeys. I explore how the stepping stones that once helped us along may be the very things we have to leave behind, and share a framework to help you honor the past while creating new pathways for growth. Get full show notes, transcript, and more information here: https://sandylinda.com/762025-02-2014 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy75. Self-Love: A Rebel’s Valentine’s GuideWhat if I told you the secret to a fulfilling Valentine's Day has nothing to do with roses or reservations? In today's episode, we're diving deep into the transformative power of self-love. Learn practical tips for building a sustainable self-love practice, even in the face of grief and loss. This isn't your typical Valentine's Day pep talk. It's a rebel's guide to reclaiming self-love on your own terms. Get full show notes, transcript, and more information here: https://sandylinda.com/752025-02-1320 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy74. Love Redefined: A Call-to-Action for the BrokenheartedHow do you navigate a calendar filled with hearts and heartache? Valentine's Day can feel like salt in the wound for those navigating loss, but in this week’s episode, I dive deep into three powerful themes that have transformed my February story: shifting language from "death anniversary" to "angel anniversary," discovering unexpected lessons in my sister's journals, and learning to celebrate milestones while honoring grief. Join me as I explore how to hold joy and sorrow in your heart during a month that demands so much emotional energy. ...2025-02-0620 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy73. 5 Essential Tips for Your Transformation Navigator ToolkitHave you ever felt like your fears and doubts were holding you back from making a major life change? What if I told you those aren't just random emotions, but powerful transformation triggers that can unlock your full potential? Get ready to reframe your relationship with fear, embrace the wisdom of your shadows, and step into the next chapter of your leadership journey. By the end of this episode, you'll have a toolkit of strategies to turn your triggers into triumphs and create the life and career you truly desire. Let's get started! Get full show notes, transcripts, and more infor...2025-01-3026 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy72. Empowering Change: Transformation for Ambitious WomenHave you ever felt like you were just going through the motions after a loss, trying to change your way back to normal? What if, instead of attempting to modify your habits or routines, you allowed the experience of grief to transform you into someone new? In this episode, we'll dive into what makes transformation so powerful and how it can open doors to possibilities you never even imagined before your loss. We'll explore why focusing on being different, rather than just doing different, is the key to accessing new levels of leadership and impact. Get full show notes, transcripts, and mo...2025-01-2316 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy71. Break Free From Limits: Mastering the Language of Limitation vs. PossibilityHave you ever felt like grief has left you lost and alone, struggling to find your way forward? What if I told you that the key to transforming tragedy into triumph lies in the language you use to describe your experience? The words we choose have the power to shape our entire journey through loss and beyond. But what I discovered is that these limiting narratives are not the end of our stories. They are invitations to rewrite them. Join me as I dive into practical strategies for recognizing and reframing the phrases that keep us stuck, so you can st...2025-01-1616 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy70. How Grief Can Unlock Your Reinvention Potential Have you ever felt like your personal struggles and professional ambitions are at odds with each other? What if I told you that your grief journey could be the very foundation you need to become an extraordinary leader? Join me as I share my own story of transformation and introduce the Reinvention Lab - a space where ambitious women learn to turn their darkest chapters into their greatest leadership assets. Get ready to discover why discomfort is the birthplace of innovation and how you can start applying this principle today. Get full show not...2025-01-0916 minThe Reinvention Lab: Where Ambitious Women Transform Loss into LegacyYour Journey Starts Here: Welcome to The Reinvention LabWelcome to The Reinvention Lab: Where Ambitious Women Transform Loss into Legacy. Hosted by Master Certified Life Coach Sandy Linda, this podcast is your guide to turning life’s toughest challenges into stepping stones for growth, leadership, and lasting impact. If you’ve experienced unexpected loss, feel stuck in a mid-life crisis, or are searching for purpose, The Reinvention Lab is here to help you move forward with clarity and confidence. Each episode delivers inspiring stories, proven strategies, and actionable insights to help you: ...2025-01-0901 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy69. Blazing New Trails: Finding Purpose Through Personal Loss It’s time to explore the fourth and final grief recovery archetype: the Trailblazer. This is where your personal healing journey evolves into something extraordinary. When you recognize that your path through grief has prepared you to guide others, you step into a new role of creating lasting impact and moving forward with unwavering purpose. Join me to learn what it means to be a Trailblazer in your grief journey. I discuss how this archetype represents more than just healing, helping you use your grief lessons to build something meaningful that ext...2025-01-0217 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy68. Grief vs Mourning: How Knowing the Difference Helps Healing Have you ever wondered about the difference between grief and mourning? While these terms are often used interchangeably, they actually refer to distinct experiences. In this holiday replay episode, I explore the nuances of grief and mourning and share insights on how understanding this distinction can help you navigate loss in a healthy way. Join me as I delve into the three essential needs of mourning and offer practical tips for embracing your path towards healing and personal growth, even during the holidays. Get full sho...2024-12-2617 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy67. Discover Your Ideal Grief Support System Have you ever felt like you're searching for your grief tribe - people who truly understand your unique journey of loss? If you've ever felt isolated in your grief, you could belong to the Social Community Archetype. If this is you, there are massive challenges of going it alone, so it’s time to discuss the importance of finding your ideal grief community, and actionable steps to discover the support and understanding you deserve on your healing journey. This week, I share my personal journey of se...2024-12-1918 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy66. The Visionary’s Path: Navigating Loss and Embracing the Future If you're a natural visionary who has always enjoyed planning and goal-setting, losing someone special can shake that gift in a unique way. As a visionary myself, I understand the struggle of wanting to move forward while feeling anchored by grief. But here's the truth: your visionary spirit isn't lost. It's just being transformed. Your ability to envision possibility is still there, waiting for the right tools to help it shine again. In this episode, you’ll learn how to navigate the unique challenges visionaries face in grief, and how to turn...2024-12-1216 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy65. Sacred Solitude: Navigating Grief as an Explorer Have you ever felt like your grief journey is different from what others expect? Do you find yourself needing solitude to process your loss or experiencing unexpected awakenings of creativity and insight? If so, you might be what I call an Explorer in your grief recovery journey. This is the first of four grief archetypes I will discuss on the podcast over this month. In today's episode, I dive into the fascinating characteristics of the Explorer grief recovery type. We'll explore why understanding this archetype might be the key t...2024-12-0513 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy64. Navigating Holiday Grief: Tools to Empower Your Heart and Mind Have you ever felt like the Holidays are a time of intense loneliness, especially when grief is part of your story? As a leader, do you struggle to balance the joy expected of you with the heaviness in your heart? You are not alone in this dance of professional strength and personal grief. Tune in this week to explore how to create new traditions that honor both your past and your presence. You’ll learn tips for leading with authenticity while maintaining professional boundaries, and building workplace cultures that ack...2024-11-2814 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy63. When Prayers Feel Empty: Wrestling with Faith After Loss Have you ever felt like your spiritual foundation was crumbling beneath you? When the prayers that once brought comfort now feel like empty words echoing in a void? If you've experienced the profound absence of faith and want to find a spiritual signal amidst the noise of loss, you're not alone. Join me this week as I share my own story of spiritual struggle and the unexpected path that led me back to a deeper, more authentic faith. We'll explore practical tools and rituals for honoring both your grief a...2024-11-2119 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy62. Discover the Unexpected Healing Powers of Daily Walks After Loss Have you ever felt the weight of grief while trying to maintain your professional life? How do you navigate the space between honoring your raw emotions and leading with excellence? Join me this week to discover how a movement practice can be your lifeline in navigating loss while maintaining your professional edge. You’ll learn four tips for using intentional movement to help you release emotional storms, and gain clarity and confidence in the midst of loss. Get full show notes, transcripts, and more...2024-11-1416 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy61. 5 Ways to Navigate Your First Angel Day AnniversaryAre you feeling the weight of holiday traditions as you navigate the first year since losing a loved one? It's a question that strikes at the heart of so many grieving individuals, especially at this time of year. But how do we honor the memory of those we've lost without succumbing to the pressure of expectations? In this special Q&A episode, we dive into the poignant story of a loyal listener grappling with the upcoming one-year anniversary of her mother's passing. Together, let's discover how to embrace new traditions that resonate with our hearts a...2024-11-0711 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy60. The Silent Struggle: How Grief Steals Your Appetite Have you ever noticed how grief can make your favorite foods lose their appeal? If you're nodding along, you're not alone. It's a common experience, but one that people rarely discuss openly. There is a silent side of grief that affects not just our hearts, but our appetites too. Tune in this week for an understandable breakdown of the biology of grief and appetite. Not only will you learn why grief has this impact on our bodies, but I also share practical tips to help you nourish you...2024-10-3116 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy59. Grief Meets Tinder: Balancing Healing and New Connections Have you found yourself swiping through dating apps while tears are still fresh on your cheeks? In the wake of a devastating loss, the desire for connection and companionship can feel overwhelming. But is diving into the dating pool the answer to healing our grief-stricken hearts? In this episode, I explore the intricacies of dating while grieving, sharing personal stories and insights to help you approach this new frontier with grace and self-awareness. You’ll discover the pitfalls of using relationships as a band-aid for grief, and I pr...2024-10-2422 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy58. The Hand of Healing: 5 Fundamental Needs During Grief Have you ever felt like you're drowning in a sea of sadness after losing a loved one? In the darkest moments of grief, it's easy to get lost in emotions and grab onto anything that offers a sense of comfort. But as we navigate the uncharted waters of grief, it's crucial to distinguish between what we want and what we need. Tune in today as I introduce a simple yet powerful tool to help you remember your five essential needs during grief. By checking in with each of...2024-10-1718 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy57. Reshaping Guilt and Self-Blame After Loss It’s time to explore the tangled web of guilt and self-blame in grief and identify how these emotions can impact us as high-achieving leaders. But we're not just rehashing the basics. This episode is for those who have already been through bereavement counseling and are looking for innovative ways to release emotional burdens and reshape their healing journey. Join me this week as I share cutting-edge strategies to overcome guilt and self-blame, tapping into the power of your compassionate observer. I show you how to maintain grief resilience whil...2024-10-1020 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy56. Transform Through Grief: Discover the Strength to Reinvent Yourself Have you ever faced a life-altering event that shook you to your core? A moment so profound, it felt like your world had been turned upside down? In the face of such adversity, it's easy to feel lost and overwhelmed, unsure of how to move forward. Tune in today to explore the art of turning grief into a powerful force for personal development. I share practical strategies for navigating the reinvention process, the importance of self-compassion, and real-life stories of individuals who have transformed their lives in th...2024-10-0319 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy55. 5 Empowering Tips for Cultivating Your Inner Strengths Do you feel like grief has shaken you to your core, leaving you questioning your strength and resilience? As high-achieving women leaders, we pride ourselves on our ability to navigate complex challenges, but the emotional, professional, and personal impacts of grief can be overwhelming. What if I told you that within you lies a powerful source of inner strength waiting to be activated? Join me this week as I share five empowering strategies for activating your inner strength when you need it most. From embracing emotional processing through journaling to reframing y...2024-09-2617 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy54. Embrace Discomfort: Your Journey to Unleashing Inner Strength Have you ever found yourself stuck in the comfort zone of sorrow after loss, unable to grow through your grief? As women leaders, embracing discomfort is a powerful catalyst for personal and professional growth. So, how can feeling the deep emotions of grief make you a better leader? Tune in this week to see whether you’re stuck in the comfort zone of sorrow. I share valuable tips and strategies to help you embrace discomfort, and explain how these experiences can transform you into a more empathetic and...2024-09-1916 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy53. Overthinking Grief: How to Move Forward in Healing Grief can trap us in a relentless loop of worry and overthinking, making it difficult to heal and move forward. The mind's tendency to dwell on the past and fret about the future can be particularly challenging when dealing with a significant loss. However, there's hope for those caught in this cycle of mental anguish. Tune in this week to learn practical strategies for breaking free from the overthinking grief cycle, including the surprising effectiveness of scheduled worry time and the power of mindfulness. By implementing these techniques, you ca...2024-09-1219 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy52. Grief Relief: How to Strike A Balance Between Solitude and Social Support If you’re struggling to find the right balance between socializing and solitude as you move through the grieving process, today’s episode is for you. Many of us find ourselves in this conflict as we navigate loss, so it’s time to explore how you can give yourself exactly what you need during this difficult time. The rhythm of the balance between solitude and socializing can shift over time, with the need for each changing from day to day and person to person. Tune in this week as I discus...2024-09-0519 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy51. Beyond the Boardroom: Navigating Grief Coaching and Therapy I'm diving into a topic that many of us face, but few discuss: navigating grief while balancing your drive for success. Whether you are a CEO, an entrepreneur, or a rising star in your field, loss doesn't discriminate. But when grief strikes, would you benefit most from engaging the services of a coach or a therapist to help you keep moving forward? As high achievers, we're used to having a strategy for everything. But grief is the ultimate disruptor. Tune in to learn which path might best al...2024-08-0122 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy50. The Art of Letting Go: Friendship Endings and New Beginnings Friends are the family we choose for ourselves. But what happens when grief forces us to let go? Friendships ending during the dark days of grief is one of the biggest challenges. However, when we can honor these friendships, challenging times become easier. Tune in this week as we dive into an often-overlooked aspect of grief: losing friendships. I explore how to honor the friendships that have ended on your grief journey. I show you how to find strength in letting go of friendships that are no lo...2024-07-2517 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy49. Are Leaders Made Stronger by Grief? My Transformation Story How does grief change you? More importantly, how can you harness that change for personal growth? Whether we look at ourselves personally or professionally, our grief journeys shape who we become. Tune in this week to discover the impact of grief on your overall well-being, the various elements that shape your grief experience, and for some perspective the societal pressures we experience while we're grieving. I also share practical and impactful ways to channel your grief into personal and professional growth and leadership. 2024-07-1822 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy48. How to Find Joy Again: Navigating Summer Gatherings After Loss Summer is supposed to be a time of joy and connection. However, when you're grieving, summer feels like an endless stretch of emotional triggers and social pressures. But what if it's possible to honor your loved one's memory while still enjoying the beauty of this season? This episode is all about navigating summer grief with resilience instead of guilt. Tune in this week to discover how to navigate summer grief while holding space for both joy and sorrow. I discuss the overwhelming contrast between your internal emotions an...2024-07-1118 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy47. Post-loss Jealousy: How to Feel Better Have you ever felt jealous while scrolling through social media and seeing friends enjoying time with their parents and other relationships you've lost along the journey of your life? Well, you're not alone. Post-loss jealousy is surprisingly common, and I've got some practical tools for managing the pain of post-loss jealousy. Tune in this week to discover how to ease the intense emotions of post-loss jealousy. I discuss why jealousy is a normal part of life, especially after loss, and why jealousy doesn't mean anything negative about yo...2024-07-0415 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy46. How to Navigate Through the Dark Days of Grief Grief brings with it challenging times and dark days. The hardest part of grief is dealing with the triggers that leave us feeling hopeless and overwhelmed, and sometimes, we even mask these other emotions with anger and rage about how our life has turned out. This is where the dark days come from. But what if embracing these dark days and understanding your anger is the key to healing? Tune in this week to discover how to embrace the darkest days on your grieving journey. I discuss how...2024-06-2718 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy45. Is Divorce Really Like Death? Is divorce the same as grieving a death? Many people compare going through a divorce to grieving the death of a loved one. But when someone makes this comparison, it's normal to feel like they're discounting your experience of grieving your departed loved ones, so I'm exploring this complex topic on today's show and giving you some much-needed perspective during this difficult time. Grief and divorce both involve significant pain and present major challenges, so tune in this week to learn how to approach these kinds of lo...2024-06-2016 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy44. Rediscovering Your True Self After Loss "Who am I now?" This is a common question after experiencing a significant loss. Losing a loved one leaves us asking profound questions about our identity, purpose, and how to move forward. Rediscovering yourself after loss is one of life's biggest challenges, so let's tackle it together. Tune in this week to gain a sense of clarity around the identity crisis that comes after losing someone close to us. I'm sharing a profound story about the impact of loss on our identities, showing you the opportunity grief gi...2024-06-1313 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy43. Grief and Your Career: Reclaiming Your Confidence Have personal setbacks or tragic circumstances affected your career? Grief throws us many curveballs, and trying to maintain professionalism and keep up in your career can be incredibly difficult when dealing with the loss of a loved one. But now is the time to reclaim your power and influence in the professional world either while you're grieving, or after recovering from loss. Tune in this week to discover how to reclaim your confidence and professional leadership after loss. I'm sharing the story of someone I met recently ab...2024-06-0614 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy42. Turning Pain Into Purpose: Publishing My Grief Journals to Help Others I took my own journals and created a part-memoir, part-self-help book, which I recently published as my first book. So, in this episode, I share my journaling journey, to hopefully inspire you to see the impact you and your journal could have on someone else's life. Tune in this week to discover a new perspective on writing as a therapeutic exercise, how writing saved me from self-destruction, and why I decided to publish my journals. You'll learn how writing allows you to rationalize even the most challenging emotions, and I...2024-05-3016 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy41. Healing Through Decluttering: Finding Peace After Loss In the silence that remains after you lose someone close to you, the personal belongings they leave behind speak the loudest. How could decluttering these possessions transform your experience of grief? I believe there is comfort and clarity to be gained from decluttering not only your physical space, but your mental space as well. Tune in this week to explore the journey of bereavement decluttering. This isn't just about sorting through your loved one's physical belongings, but it also encompasses organizing the memories left behind and the em...2024-05-2321 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy40. How to Effectively Lead While You're GrievingThis episode is for the leaders out there. You have targets, deadlines, and responsibilities you need to meet, but what happens when you feel the heavy burden of grief weighing you down? Tune in this week to discover how to be a truly great leader, even in the face of grief. I show you the clear correlation between leadership, emotional intelligence, and grief handling, and you'll learn practical tips for understanding your emotions and leveraging your emotional intelligence to become a more effective leader. Get full show notes and more information he...2024-05-1619 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy39. Writing Through the Darkness: Using Journaling to Navigate GriefJournaling is a practice as old as writing itself and it has evolved into a powerful tool for mindfulness, self-reflection, and goal-setting. There's something truly holistic about getting your thoughts down on paper and seeing them take shape in the world around you. So, how can you harness the power of journaling on your grief journey? Tune in this week to discover a transformational coping tool for grieving loss. I discuss the common challenges and resistance mourners experience around the idea of journaling, and you'll learn some practical tips regarding formatting, prompts, and exercises that w...2024-05-0921 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy38. Loneliness Epidemic: The Hidden Crisis Impacting Women's Mental HealthWhy does it seem like even the strongest women feel lonelier than men? Behind the mask of success lies a silent struggle. The significant post-pandemic surge in loneliness experienced by high-achieving women often goes unaddressed, so it’s time to shine a light on this aspect of mental health and learn about the intersection of grief and loneliness. Today, we explore together the experience of high-achieving women who struggle with loneliness following the loss of someone close to them. You’ll learn some practical strategies to break free from loneliness, so this uncomfortable emotion doesn’t heavi...2024-05-0222 min
Soul StudioEp. 11 "I'll never be able to move again." Trusting in God's timing when nothing is working. With Linda PestanaDo you ever have moments where you say “I CAN'T do this…it’s too hard”?
This week I sat with Linda Pestana again...who has been an inspiration as a quadriplegic for almost 7 years.
"My spirit is so alive…but my body is crumbling. It can be easy to focus on what's not working." she said.
Join our conversation, as we talk about how when life becomes stormy and challenging, sometimes all we have left is to focus on God.
Linda also shares what she does to help her shift in her truly un...2024-05-0247 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy37. "Will My Grief Ever End?" Grief Q&AHave you ever wondered if it’s possible for your grief to end? Can you find peace after loss? These are things that everyone wonders as they navigate grief, and this week, I’m answering questions just like this from people who, like you, are deep in the emotions of grieving. You’ll learn three tips about grief that my clients find massively helpful in bringing a little more ease and lightness to this heavy experience of grief. Get full show notes and more information here: https://sandylinda.com/37 2024-04-2518 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy36. Overcoming Rejection: How to Bounce Back From FailureGrief is a complex experience encompassing a range of emotions and challenges. But between the sorrow and pain, there’s another layer to the grieving process that’s often misunderstood: rejection. It’s time to discover the secret power of rejection when you’re grieving. Tune in this week to learn why rejection could be your ticket to growth and transformation in grief. I share how rejection impacts the grief experience, some common misconceptions about rejection, and I show you how to make sure the challenges of rejection allow you to grow through your grief. 2024-04-1819 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy35. 3 Core Truths About Anger After LossGrief brings up complicated and uncomfortable emotions. Anger is often one of the most misunderstood emotions you’ll need to deal with, and navigating it can be a real challenge. If this sounds familiar, you are not alone, and this episode is here to help you acknowledge and process the anger you’re feeling. Tune in this week to discover why it’s okay to be angry in the face of loss. I share why we often decide to hide our anger, why this isn’t helping you work through your grief, and you’ll learn the t...2024-04-1112 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy34. Resilient Grieving for High Achieving WomenDo you feel like you have a responsibility to be strong, even when you’re grieving? As high-achieving women, we often find ourselves navigating life’s challenges with determination and drive. But when grief strikes even the most driven, powerful women, it can feel impossible to move forward. Tune in this week to discover the lessons I learned from the book Resilient Grieving. I share how to harness your emotions, and you’ll learn alternative ways to heal, and how to cultivate a resilient mindset, so you can find meaning in the pain you’re going thr...2024-04-0419 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy33. Perfectionism and Grief Don’t MixIf you’re someone who sets high standards for themselves, even during the grieving process, this episode is for you. Constantly striving for perfection may serve you in some areas of your life, but what does excellence actually look like during the grieving process? Tune in this week to discover what toxic perfectionism looks like during grief and how it’s fueling your negative thoughts. You’ll learn how to reframe your expectations during the grieving process, and some practical tips to help manage your perfectionistic tendencies. Get full show notes and more...2024-03-2818 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy32. Mindset Hacks to Start Healing From Grief Your brain might currently be full of thoughts about why this loss is happened to you, wondering how you can possibly move on from this. I used to believe we needed to react to the stress of grief, but the truth is, your brain needs to adjust to your loss, and what I’m sharing today will help you get there. Tune in this week to discover what’s going on in your brain during the grieving process. I’m discussing why your brain struggles to truly acknowledge the loss of a famil...2024-03-2119 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy31. Forgiveness: The Key to Growing Through Grief Holding onto anger and resentment in grief can feel like a badge of honor, a way to protect ourselves from further hurt. But what if letting go of bitterness and anger isn’t weak, but a way to unlock true healing and growth? Tune in this week to learn why forgiveness could be the key to starting to heal from the emotional pain of grief. I’m discussing some common misconceptions about forgiveness, and I’m offering you some practical tips for finding forgiveness. Get ful...2024-03-1417 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy30. Processing Loss Without Closure Have you ever felt a deep sense of sadness for someone who is still alive? Ambiguous loss brings up a kind of unspoken grief that is particularly complex. When you get hit by a sense of loss without resolution, how can you understand your complicated emotions during this difficult time? Tune in this week to discover why grief doesn’t only occur after the death of a loved one. I’m sharing how ambiguous loss differs from traditional grief, providing examples of situations that can lead to loss without closure, and you’l...2024-03-0716 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy29. What is Cumulative Grief? The heartache we experience when we lose multiple people in our lives is extreme. Grieving multiple losses is a tough situation to deal with, so if the unexpected weight of grief is piling up with each loss and you’re not sure what to do next, this episode is for you. Tune in this week to ease some of the pressure of grieving multiple losses. I’m sharing coping tools that will help you heal through cumulative grief, showing you the symptoms of unaddressed cumulative grief, and you’ll learn h...2024-02-2916 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy28. Finding Transformation in Grief and Living a Purposeful Life Do you remember your first experience of grief in your life? How has the emotional storm of loss changed you as a person? Tune in this week to discover the unique growth and intention that is available when we really tune into our experience of loss, and you’ll learn how to use the transformative power of grief as a catalyst for living a more meaningful future. Get full show notes and more information here: https://sandylinda.com/28 2024-02-2219 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy27. Death Anniversaries and Celebrating Milestones in Grief How can you cope with milestones when they’re marked by the absence of a loved one? And how can you truly celebrate someone’s life without feeling like you’re betraying them? Milestones like birthdays and anniversaries can be especially challenging while deep in the throes of grief. Tune in this week to discover the complexities of facing difficult anniversaries and milestones. I’m defining death anniversaries for you and showing you what you can expect on these calendar dates that creep up on us. Get full s...2024-02-1517 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy26. Grief in Adulthood: How to Mourn an Estranged Sibling Have you ever found yourself at a crossroads between relief and sorrow when a toxic family member passes away? Relief from a deceased family member does not make you heartless or cruel, it’s a recognition that the pain you have endured is finally over. But that doesn’t necessarily mean it’s easier to manage. Join me this week as I share my experience of a complicated relationship with my estranged sister and how I navigated her passing. I dive deeper into the profound impact of losing a sibling...2024-02-0818 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy25. Solo Grief and Self-Care Many individuals are left to navigate their grief in isolation, feeling unsupported, and unheard. However, self-care allows you to show up for yourself during your healing journey, giving you permission to honor your emotions and take steps toward rebuilding your life. Tune in this week to discover the value of self-care as you navigate grief on your own terms. I’m showing you how to be your own support system, I’m giving you insight into my own grief journey, and you’ll learn my practical tips and empowering self-care practices for nav...2024-02-0114 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy24. Your Spiritual Self-Care Starter Pack Spiritual self-care is the secret to finding a little more meaning in the thick of life’s twists and turns. Our world can be chaotic and overwhelming, so listen in this week to give your spirit some love, while finding peace and purpose along the way. Tune in this week to discover how to introduce spiritual self-care on your healing journey. I’m sharing quick practices you can implement in your life right now, and long-term strategies that will help you make spiritual self-care part of your everyday healing. 2024-01-2514 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy23. How to Overcome Grief and Rediscover Your Strength Grief is messy, but you shouldn’t have to do the work of healing from grief alone, so I’m sharing the not-so-secret steps to overcoming grief and reclaiming your life, even when it feels impossible. If you feel like your life took a sharp turn onto a rough road, you’re in the right place. I’m sharing the steps that work wonders for my private clients, and you’ll learn how to turn the page of your life and embrace the healing journey that lies ahead. Get full s...2024-01-1816 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy22. The Hidden Cost of People Pleasing in Grief As a people pleaser, do you bury your anger deep within, fearing it might erupt, shattering your relationships? If this sounds familiar, you are not alone. Today, we’re diving into the shadows where suppressed emotions lurk, and we’re cutting through the fog of approval-seeking patterns, so you can embrace the sunshine of self-acceptance. I’m giving you examples of how people pleasing might be showing up for you as you navigate life after loss, and you’ll learn practical tips and strategies that will empower you to overcome your people-pleasing patterns, so the rea...2024-01-1117 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy21. How Unconditional Love Supports You in Your Grief After loss, we need to embrace a new life, and embodying unconditional love is a powerful step toward real transformation. If you're feeling numb from grief and you don’t know how you can move forward, today’s episode is for you. I’m showing you what unconditional love during the grieving process looks like, and how to allow unconditional love to support you as you navigate your life after loss. Get full show notes and more information here: https://sandylinda.com/21 2024-01-0414 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy20. Setting Intentions in the Early Stages of Grief Are you setting goals or intentions as you navigate the delicate landscape of grief? You might think goals and intentions are the same thing, but today, we’re diving into the nuanced world of setting intentions in the early stages of grief. During grief, we can feel rushed to set goals while still in the thick of difficult emotions. However, intentions are powerful and they hold valuable lessons. Tune in this week to discover how to start deciding on your intentions as you navigate your way through grief. Get...2023-12-2815 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy19. How Grief Impacts Your Friendships Does grief feel like a silent barrier that, over time, causes friendships to fade away? You’re not alone in this experience. The deep, complex emotions that accompany grief often leave those around us at a loss for words or actions. Tune in this week to explore how to navigate friendship and grief. I’m showing you how to start fostering understanding in your friendships, ways to deal with the complex dynamics of friendship during grief, and how to find support and understanding within your friendship circles. Get ful...2023-12-2120 min
Wise Health For Women RadioWhy Am I Eating This with Sandy Robertson RN and Linda KreterLinda Kreter and WiseHealth Radio sit down with RN Sandy Robertson today to discuss the Why behind what we eat, what other factors play into our choices, and if busy-ness and distraction affect those choices. Nurture and nourishment (body, mind, soul) are all interconnected. Helping Women Thrive!2023-12-1930 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy18. Navigating Grief and Rediscovering Joy During the Holidays Is it possible to find Holiday joy when dealing with the loss of a loved one? As we navigate the festive season, I invite you to join me on a journey, unwrapping the complexities of grief, and finding the path to rediscover joy and leave the Holiday blues behind. Tune in to learn how to rediscover Holiday joy after the heartbreaking loss of a loved one. I’m sharing the painful journey of my Holiday grief, and if this is your first experience of loneliness during the festive season, you’...2023-12-1416 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy17. Grief Unveiled: Lessons Learned from Megan Devine’s WisdomHave you ever felt stuck in the cloudy waters of grief, desperately searching for an escape route? If this sounds familiar, get ready to redefine your grief journey and give yourself permission to grieve. This week I’m unpacking the lessons from Megan Devine’s book It’s OK That You’re Not OK, discussing why this book is a lifeline for anyone deep in the throes of grief, and I’m giving you my tips for normalizing and validating your emotional experience of grief. Get full show notes and more information...2023-12-0717 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy16. How to Thrive Financially After GriefSelf-care isn’t all about mud baths and facial treatments. Today, we’re focusing on money self-care. It’s time to break down the myths about self-care and start redefining this topic in a way that serves us as we navigate grief and loss in our lives. Tune in this week for strategies and tips to reclaim your financial empowerment after heartbreak. You’ll learn why your wallet needs some TLC, and I’m sharing how to start indulging in financial mindfulness, so you can ensure your financial well-being doesn’t add to your troubles as you navigat...2023-11-3017 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy15. How Journaling Transforms GriefWhen you’re experiencing heavy emotions in your life, the last thing you want to do is talk about it. What if I told you that writing could be your secret weapon for navigating stormy emotions like grief, turning your grief into gratitude? Tune in this week to discover my favorite coping strategy for turning grief into gratitude: journaling. I’m sharing how journaling can be a healing companion during times of grief, and giving you three tips to start working through the deep emotions of grief and loss. Get full show no...2023-11-2317 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy14. Grief & Giving ThanksTo all of you mourning a loss at this difficult time, it’s okay not to feel thankful when the world is expecting you to. The truth is, your journey is filled with strength and resilience. Spotting the silver lining is tough. However, I’m giving you permission to grieve and seek gratitude in your own time. Tune in this week and meet me at the powerful intersection of gratitude and grief. I’m giving you some advice that has the potential to entirely change how you view your grief journey, helping you understand how grief and...2023-11-1620 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy13. Avoiding Financial Grief After DivorceStudies reveal that the economic impact of divorce can endure for five years after divorce, particularly affecting women. If you want to understand how to build financial resilience as you journey through divorce grief or the grief that accompanies any life-altering transition, today’s episode is for you. Discover how to get ready for the financial grief that comes with divorce, and how to cope with the grief that tags along. I share how to navigate the stormy waters of post-divorce emotion by bringing you wisdom from women who wish they’d prepared better for the f...2023-11-0919 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy12. Building Financial Strength With Confidence and Clarity After a LossHave you ever received an unexpected financial jackpot when you least expected it? How do you handle this sudden financial gain without the weight of grief complicating things? Building financial strength with confidence and clarity after a loss is possible, and I’m here to show you how. Tune in this week for valuable insights and actionable steps you can take to start building financial strength with confidence and clarity after a loss. I’m exploring some ways to embrace these financial gifts while honoring your loved ones, so you can start planning for a brigh...2023-11-0220 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy11. Self-Care & Mindful Eating: Post-Grief Wellness (Part 4)Grief messes with us in countless ways, especially our eating habits. However, the food you consume during grief plays a pivotal role in your emotional well-being. Healthy eating is a crucial part of self-care after experiencing a loss, so if you’re ready to give your body and brain what it needs to start healing, you’re in the right place. Tune in this week to discover the role of healthy eating as a form of self-care while grieving. I’m showing you how to balance the delicate art of eating with intention and sharing practic...2023-10-2616 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy10. How Exercise Helps You Heal: Post-Grief Wellness (Part 3)Dealing with the loss of someone close, the end of a relationship, or grieving the loss of a life not lived can be a mountain to climb. Staying positive feels like a distant dream. But what if I told you there’s one secret that will help you navigate the rollercoaster of emotions that accompany grief, so you can regain your strength in the face of loss? If you’re ready to unlock the transformative healing power of exercise in your grief journey, this episode is for you. Learn how to redefine the way you...2023-10-1918 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy9. Emotional Eating and Grief: Post-Grief Wellness (Part 2)Have you ever turned to a pint of ice cream when you’re feeling down, only to be hit with the sickening realization that eating can’t fix what’s making you sad? Emotional eating is a go-to coping strategy during times of grief or loneliness for too many people, so it’s time to explore the deep and complex connection between grief and emotional eating. Tune in this week to untangle and understand the complex relationship between grief and emotional eating. I’m showing you why we emotionally eat or lose our appetites entirely as a result...2023-10-1219 min
Tendrils of GriefFrom Trauma to Resilience with Sandy LindaSusan, your host, welcomes Sandy Linda to today’s episode. Sandy is a family leader in grief guidance and a life coach. After experiencing multiple losses, she began a journey using her experience to find calm in the chaos to support those mourning multiple losses. Sandy helps her clients move from heartbreaking losses to a place where they can work toward healing and become Fearless Adventure leaders. Sandy’s on a mission to teach women who have experienced devastating loss to move beyond grief and develop a purposeful life. Sandy’s relaunching her podcast show called...2023-10-0943 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy8. How Loss Impacts Your Body: Post-Grief Wellness (Part 1)Has your grief left you feeling physically exhausted? Well, it’s time to explore a powerful connection that is too often overlooked: the impact of grief on our physical well-being. If you’re ready to start healing from the emotional and physiological impacts of loss, this episode is for you. Tune in this week as I give you the tools to start understanding the everyday challenges you face as a result of grief and loss. I’m exploring the complex relationship between your mind and your body, and showing you the foundations of supporting your body as...2023-10-0519 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy7. Why We Feel Guilt in GriefThere’s something about grief that doesn’t make it into the textbooks or therapy sessions, and that is guilt. Guilt is a consistent, nagging companion during grief. If you’re feeling guilt weighing on you as you try to move through grief, you’re not alone. But you’re in the right place, because I'm here to help. Tune in this week to begin understanding the complex web of emotions that comprise guilt, and get some insight into why guilt accompanies us on our grief journey. I discuss the specific thoughts you may experience during grie...2023-09-2817 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy6. Grief vs Mourning: How to Heal from LossWe often think of grief and mourning interchangeably, however, they refer to different experiences. Understanding the difference between grief and mourning is one of the secrets to growing from your current experience of loss. But why does this distinction matter? Discover the difference between grief and mourning and why it is so important. I discuss how culture has influenced our perception of the mourning process, and give you three essential parts of mourning that we need to take the time to honor and experience as we move through grief. Get full show...2023-09-2117 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy5. Moving Beyond Grief: BoundariesIn the midst of heartache and pain, striking a balance between maintaining relationships with others and self-preservation is incredibly tough. If you’re grappling with unresolved grief and wondering how to set healthy and appropriate boundaries, this episode is for you. Discover why setting boundaries for yourself is crucial as you move through unresolved grief. I show you how to set guidelines and limits for yourself that protect your mind, body, and soul after experiencing a heartbreaking loss or life-altering event and share practical strategies you can start using right now to change the trajectory of...2023-09-1415 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy4. 5 Creative Rituals to Help with Grief, Loss, and ChangeSometimes, we experience a loss that feels profound beyond description, like talking through your feelings will never make it feel better. So, how do you grieve effectively in these situations without everything else in your life falling to pieces? Discover how to grieve while still functioning by using creative rituals. I’m sharing creative practices that are backed by scientific research, and showing you how to implement them so you can find comfort and begin moving forward with your everyday life. Get full show notes and more information here: https://sandylinda.com/42023-09-0717 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy3. Grieving Alone: How to Grow in GriefHave you ever considered that you can turn a period of loneliness into an opportunity for self-improvement? Learning to be alone after significant life changes has been an incredible journey toward enhancing my personal growth, and this can be your reality too. Tune in this week to unravel the differences between being alone and feeling lonely. I show you how to see where grieving in solitude might be causing you even more emotional pain than you’re already dealing with, share my tips to help you start making the transition away from loneliness into thriving whi...2023-08-3119 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy2. Anger: 3 Ways to Process Your FeelingsHave you ever felt that wave of anger in the midst of grief? If so, you’re not alone. Anger is a natural response to loss. Whether you've lost someone close to you or find yourself in the depths of a life-altering divorce, it's time to rewrite the narrative around anger. Discover how to start understanding and acknowledging the fiery side of your emotions during grief, and why acknowledging your anger is a vital part of healing from loss. You’ll learn why we think anger needs to be suppressed, some of the myths around anger...2023-08-3115 minThe Reinvention Lab: Where Ambitious Women Transform Loss into Legacy1. Start Healing Grief Overload with These 3 Simple StrategiesIf you’re currently drowning in feelings of uncertainty, shock, and disconnection, you’re in the right place. This podcast is a journey of healing, strength, and courage, that will teach you the practical tools and strategies that you need to heal, grow, and become fearless after experiencing profound grief. This week, discover how to deal with grief overload. I’m sharing three strategies for engaging with the thoughts and feelings you have around the loss you’ve experienced, so you can start coming to terms with your losses and begin the healing process. 2023-08-3117 min
Sandy K Nutrition - Health & Lifestyle QueenEpisode 174 - Magnesium: The Miracle Mineral with Linda Bolton of Natural CalmSend me a text! I'd LOVE to hear your feedback on this episode!Important Announcement Links RE: Health Canada Proposal that restricts all Natural Health Products - Act now to help Canadians maintain access to all natural health products!Important Information on the proposed planGet Involved NOW - Deadline is July 26, 2023!Current Members of Parliament (fill name into email template linked above)https://nhppa.orgToday I met with Linda Bolton. Si...2023-07-2453 min