Shows
ADHD for Smart Ass Women with Tracy OtsukaEP. 342: Not Done Yet: Redefining the Third Act with ADHD with Sandy ReynoldsTired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___Aging with ADHD isn't about decline—it's about finally coming into your own. Sandy Reynolds is challenging everything we've been told about getting older, especially as neurodivergent women.Sandy is a coach, facilitator, and fierce advocate for women navigating their third act. With more than 25 years of leadership and adult education experience, she helps women untangle themselves from outdated roles, people-pleasing patterns, and id...
2025-07-2347 min
SisterSmart Leadership18: How to Say No At Work Without Making Enemies with Sandy ReynoldsIt can feel difficult to set boundaries with your coworkers, but learning how to say no at work without making enemies is the very thing that will make you more successful — not saying “yes” to everything. When you set boundaries at work, the way you spend your time, your money, your energy will all become in line with what you really want and you’ll experience how saying “no” helped you go farther and faster towards your goals. If you're tired of always bumping up against burnout, feeling anxious, tired, and stressed, and maybe even a little...
2024-02-0834 min
Beat the Big GuysThe Value of Partnering With Other Organizations is Paramount - Todd Reynolds and Rami DiazSandy discusses the value of partnerships with Todd Reynolds and Rami Diaz (New Orleans, LA) both with Groundworks New Orleans.--Beat the Big GuysHost and creator: Sandy RosenthalExecutive Producer: Landry BohnVideo version is here: https://youtu.be/msb7PDDmX84Be sure to Like, Subscribe and Rate on your favorite platforms!
2023-12-1124 min
4.0 Solutions PodcastSandy Munro Interview by 4.0 SolutionsSubscribe to Munro Live!
👉 https://www.youtube.com/channel/UCj--iMtToRO_cGG_fpmP5XQ
A special thank you, Sandy, Cory, and the Entire Team at Munro & Associates for not only making this interview possible but also all of the work you do on the Munro Live YouTube Channel.
After watching this interview... watch Sandy Munro Interview with Elon Musk
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2021-12-081h 00
Reframe Your Life124 | Adventures in Opting Out with Cait FlandersWe had a great time talking to Cait Flanders author of the Wall Street Journal bestseller The Year of Less. It may seem like an odd time to publish a book about opting out and yet, as we discovered, this is the perfect time to get serious about leading an intentional life.
Find out more about Cait here. Follow on IG @caitflanders
Find out more about Sandy here. Follow on IG @sandyareynolds
Find out more about Patti here. Follow IG @pattimhall
2021-01-011h 06Reframe Your Life122 | Teaching Hamlet as My Father Died with Erica CantleyArt crashes into life for author Erica Cantley when she finds herself behind a podium in front of a class of high school seniors, teaching HAMLET as her father died, thousands of miles to the south in Costa Rica.
Interspersing interactions with her teenage students and memories of her father, desperately sick and difficult to reach in his adopted jungle home, Cantley guides her students through HAMLET -- written four centuries ago -- while reflecting upon the impending loss of a parent in the never-ending now.
The result is a powerful memoir of a love...
2020-11-271h 00Reframe Your Life120 | My Year of Living Spiritually with Anne BokmaOur guest this week is Anne Bokma . She is an award-winning freelance journalist and the author of My Year of Living Spiritually: From Woo-Woo to Wonderful—One Woman's Secular Quest for a More Soulful Life published by Douglas & McIntyre in October 2019.
A leading expert on North America's 80-million strong "spiritual-but-not-religious" demographic, Anne was the award-winning "Spiritual But Secular" columnist for the United Church Observer (now Broadview) for four years before writing her popular My Year of Living Spiritually blog for the magazine.
Anne also leads workshops and gives presentations on topics relating to spirituality and wri...
2020-10-301h 10Reframe Your Life118 | Foxfire, Wolfskin and other stories of shapeshifting women with Dr. Sharon BlackieWe all have books that have greatly influenced us. Dr. Sharon Blackie's bestselling book, If Women Rose Rooted is on Sandy's list of books that came along at just the right time in her life. Having the opportunity to interview Dr. Blackie was a gift! If you aren't familiar with her, it is our privilege to introduce you!
Dr. Sharon Blackie is an award-winning writer and internationally recognised teacher whose work sits at the interface of psychology, mythology and ecology.
Her highly acclaimed books, courses, lectures and workshops are focused on the development of the mythic imagination, and on the re...
2020-10-021h 07Reframe Your Life117 | How to Lose Everything with Christa CoutureChrista Couture reframes the experience of loss for us in her beautiful memoir, How to Lose Everything. In this interview we talk about the questions she gets asked most frequently, her story of loss and the writing process.
Synopsis of her book:
From the amputation of her leg as a cure for bone cancer at a young age to her first child’s single day of life, the heart transplant and subsequent death of her second child, the divorce born of grief and then the thyroidectomy that threatened her career as a professional musician, How to Lo...
2020-09-1857 minReframe Your Life116 | Beth Wyatt and The Calm & Cozy Book of SleepIt's been said that 'life is a search for a good night's sleep.' If you have ever been sleep deprived you might relate. Sleep disruptions are more common than we realize. Sleep Coach Beth returns to Reframe Your Life to discuss her beautiful new book. It's not just a pretty book though, it is a practical resource to help you get the rest you need. You'll want to hear her publishing story as well. You never know what can happen on social media!
For more on Beth check out this previous episode:
Episode 79 | Reframe Your Nap.
And find out m...
2020-09-0453 minReframe Your Life115 | Moments of Glad Grace with Alison WearingYou are going to love this author and her latest book!
Alison Wearing is a Canadian writer and performer.
In addition to award-winning articles, short stories, essays and solo plays, she is the author of three critically-acclaimed memoirs. Honeymoon in Purdah became a national bestseller and was published in seven countries. Confessions of a Fairy's Daughter was both a bestselling memoir and a multiple award-winning solo play.
Her new book, Moments of Glad Grace, has been heralded as "a wise, funny, and tender book, beautifully written and perfectly executed from first to last sentence" by Yann Martel, author of Life...
2020-08-211h 07Reframe Your Life114 | Blissfully Blended Bullshit with Rebecca EcklerThis week we sit down with Rebecca Eckler and talk about her latest book and how she manages to be so bold in her work. Anyone in a blended family or thinking about attempting to bring two families together will benefit from this book.
Rebecca Eckler’s newest book chronicles the hard truth of what it’s really like to make a blended family.
Blissfully Blended Bullshit is a witty, engaging, refreshingly candid chronicle of a modern family’s journey as they blend households. We follow Eckler as her partner and his two children move in with...
2020-08-071h 10Reframe Your Life113 | Samra Zafar on A Good WifeOn this episode we interview Samra Zafar about her book A Good Wife. From her website, " This ia a modern-day fairy tale where the heroine saves her own life."
Samra faced years of abuse after arriving in Canada as a teenage bride in a hastily arranged marriage, her determination and desire to forge a better life for herself never left her as she made slow progress towards her dreams.
Find out more about Samra at her website.
Find out more about Patti M Hall at her website.
Find out more about Sandy Reynolds at her website.
And if you are enjoyi...
2020-07-241h 03Reframe Your Life112 | Kate Armstrong, author of The Stone FrigateKate Armstrong inspired us with her truth-telling memoir about what it meant to be part of the first class of women attending Royal Military College. This book touches on many of the issues that women with natural leadership gifts encounter in their lives. You can find out more about Kate at her website.
For more on writing your story contact Patti here.
For more on reframing your life and learning to chart your own course connect with Sandy here.
2020-07-0945 minReframe Your Life111 | Author Jane Christmas discusses her new book, Open HouseJane Christmas has written several memoirs. You will want to read them all!
Find out more of Jane at her website.
Inspired to write your own story? Patti M. Hall can help. Find out more about her work here.
Are you afraid you will disappoint someone if you move forward or share your story? Talk to Sandy!
2020-06-2657 min
Reframe Your Life110 | Deborah Bakti on supporting long term care workers and creating stronger communitiesWhile working as an executive in the seniors' care industry, Deborah Bakti's professional and personal lives collided when her husband Ty, was diagnosed with a rare disease. When her husband was admitted to a long-term care home, Deborah was forced to adopt a new role; that of a residents' wife. On this episode we talk about her book RECIPE for Empathy and the strategies she teaches for transforming the long term care experience for families.
Find out more about Deborah at her website.
Find out more about how you can get started writing your memoir with Patti M. Hall here.
2020-06-121h 01
Reframe Your Life109 | Louisa Deasey - A Letter from Paris"When Louisa Deasey receives a message from a French woman about a stack of letters written about Louisa's father, neither woman can imagine the events it will set in motion." Tell me you don't want to find out more! My co-host Patti M Hall and I talk with Louisa Deasey about writing and a story that is proof truth is stranger than fiction. Enjoy!
For more on Louisa Deasey find her here.
For more on Patti M Hall click here.
For more on Sandy Reynolds click here.
2020-05-291h 01
Reframe Your Life108 | Soulbbatical with Shelley PaxtonOn this episode, memoir coach and RYL regular Patti Hall and I sit down with Shelley Paxton to talk about her book Soulbbatical: A Corporate Rebel's Guide to Finding Your Best Life. You don't have to be a corporate exec to benefit from Soulbbatical. There are lessons for everyone.
The energy and synergy in this episode was a beautiful thing. Stop reading and start listening!
2020-05-2158 min
Reframe Your Life107 | Loving Large with Patti M HallThis episode kicks off a series featuring women who have written memoirs, hybrids and creative non-fiction. It's fitting to start with the newly released memoir beautifully written by the co-host of the series, Patti M Hall.
Over 30 million-plus children in North America suffer from rare, chronic, or incurable diseases. Every person who loves and cares for one of these children may have a unique tale of the diagnostic treatment odyssey. Still, Patti's commonalities and the experiences of many other parent's heartaches and despair make this story everyone's story.
Find out more about Patti M. Hall and Loving Large.
2020-05-1541 minReframe Your LifeEpisode 106 | Life during Covid-19 with Jo-Anne GibsonJo-Anne Gibson and I launched the first episode of Reframe Your Life on April 16, 2016. Four years later life looks a lot different. On this episode we reconnect to talk about how we are coping during this time of social-distancing.
2020-04-231h 08Reframe Your LifeEpisode 105 | Uncertainty with Jennifer HaydenIn the midst of these uncertain times we can find help in getting through them by looking at how we have made it through challenges in the past. Jennifer Hayden is a breast cancer survivor who shared her story in the graphic memoir, The Story of My Tits. It's the first graphic novel I have read and I totally get the appeal. In this episode Jennifer talks about what she learned about uncertainty.
2020-03-2851 minReframe Your LifeEpisode 104 | Disappoint More PeopleIn this episode you will discover five ways to disappoint more people. If you want to live the life you want to live sooner or later you will run into the expectations other people have for you. If you are tired of feeling overwhelmed and resentful get comfortable disappointing people. Get the free download to accompany the podcast.
2020-01-2933 min
Reframe Your LifeEpisode 103 | Soul-Centered LivingStarting on the inside with your values, believes and awareness of who you are and then aligning your life to reflect what is most important to you may sound simple but it isn't easy. On this episode I discuss a program I have developed to support you in becoming aligned with what what is most important to you.
2019-09-2319 minReframe Your LifeEpisode 102 | Rebel Crone Rising with Tracie NicholsWomen today are looking for alternative ways to embrace ageing. This move towards conscious aging allows us to embrace ageing and at the same time continue to be seen for the work we do in the world. Tracie Nichols has started Rebel Crone Rising to support us in this process.
2019-06-0643 minReframe Your LifeEpisode 101 | Is it time for a reality check?The Reframe Your Life Model is based on Reality/Realign/Relationships/Reflection/Results. In this episode I revisit reality. What are the facts in your life? The actual situation or circumstances that you find yourself in? It can be very different from the narrative you have about your reality. Take some time to think about the facts. Get clear on your actual reality. Then you can start to Reframe.
2019-04-0916 minReframe Your LifeEpisode 100 | Reframing Self-Doubt - Interview with Sas PetherickIt's the 100th episode of Reframe Your Life. Thank you for being here for this journey. If you have ever wanted to start something, change something, try something new or quit something - you know how quickly you can begin to experience self-doubt. Sas Petherick's work on self-doubt is insightful and inspiring. Self-Doubt is the natural response we have when we are taking risks or doing anything outside our comfort zone. It is universal. It is not a limitation though. Reframe your self-doubt with Sas Petherick.
2019-03-2557 minReframe Your LifeEpisode 99 | Why you might not want to give your heart what it wantsThe heart wants what is wants - but that doesn't mean you should just follow your heart. Decision making and discernment are two practices that every woman who wants to live a soul-centered life needs to develop. Stop ignore the red flags in your life and learn how to make better decisions.
2019-03-1125 minReframe Your LifeEpisode 98 | Interview with Sarah Leyenaar - How to live from love not fearAfter a two month break Reframe Your Life is back with more ideas and interviews to help you live a soul-centered life. This week Sarah Leyenaar joins the podcast to discuss how we can make better decisions, specifically decisions made out of love and not out of fear.
2019-03-0140 minReframe Your LifeEpisode 97 | Reclaiming Advent #4 - PeaceFeeling the holiday anxiety on top of your regular anxiety? Here's how I am finding inner peace
2018-12-2120 minReframe Your LifeEpisode 96 | Reclaiming Advent Week #3 - JoyThis episode owes a great debt to The Book of Joy by Douglas Abrams based on his interviews with His Holiness that Dalai Lama and Arcibishop Desmond Tutu. It was such a helpful resource in understanding Joy.
2018-12-1441 minReframe Your LifeEpisode 95 | Reclaiming Advent Week #2 - LoveThis week we are lighting a candle of love. Whether you choose to take that literally or metaphorically please emember at you have been created in the image of love. And healing in our world will come through love. We need to level up the love.
2018-12-0718 minReframe Your LifeEpisode 94 | Reclaiming Advent Week #1 - HopeNo matter what you believe, and if you aren't sure what you believe, cultivating hope is a way to develop resilience. I'm reclaiming this season of advent. This episode gives you some insight into why we need hope and a simple practice to bring in more hope in your life.
2018-11-3018 minReframe Your LifeEpisode 93 | Reframing ChristmasIt's already started and it would be very difficult to avoid it. The Holiday Season is here. How about reframing Christmas? Somewhere between the religious baggage you may have inherited with Christmas and the secularized version there is space to discover the sacred. To find meaning and to connect to what is most important to you. Are you longing for a more authentic and soulful Christmas? Are you ready to move beyond the religious cliches "There's a Reason for the Season"? How about reclaiming the holy-days?
2018-11-1917 minReframe Your LifeEpisode 92 | Reframing Ageing featuring Karen PetersenOn this episode, featuring Karen Petersen, we talk about what we are learning at this stage of my life. It's my 60th birthday episode. A milestone I am celebrating wholeheartedly.
2018-11-0751 minReframe Your LifeEpisode 91 | Reframing Death 2.0 featuring Tammy FauldsAre you comfortable talking about death? Did you know that many people think just talking about death or going to get their will done is a harbinger of their own death? Death frightens us and we can get very superstitious around fears. I get it. I feel the same way. However, as my guest this week says on her website: "Spoiler alert - You're going to die." It seems like the right time of year to talk about death. There are several cultural days in the next week that recognize death, darkness and the afterlife including Samh...
2018-10-2956 minReframe Your LifeEpisode 90 | Why women can't tell the truthIt's hard to be honest. Become aware of what keeps you from speaking your truth.
2018-10-2226 min2018-10-1516 min
Good Things at BedtimeSpiritual Practices for Better Sleep (ft. Sandy Reynolds)Host of the Reframe Your Life Podcast and one of my business besties, Sandy Reynolds, is my guest. Sandy shares 5 spiritual practices that are practical and inspiring, and the perfect addition to any evening routine. Find out more about Sandy and her upcoming online course on her website, www.sandyreynolds.com. Hosted on Acast. See acast.com/privacy for more information.
2018-10-1524 minReframe Your LifeEpisode 88 | Why you need to have margin in your lifeAfter a month that included three significant losses, the impact of not having any margin in my life hit home. In this episode I help you consider how to increase the space between ourselves and our limits so that you can avoid burnout, overwhelm and anxiety.
2018-10-0919 minReframe Your LifeEpisode 87 | A Guide to Decision Making and Spiritual Discernment with Nancy BieberHaving a process for making good decisions that are aligned with your deepest self is part of having a healthy and vibrant spirituality. In this episode we discuss what that looks like.
2018-09-101h 02Reframe Your LifeEpisode 86 | What are the desires of your heart?What are your heart's desires? And how do the choices that you are making support the desires and dreams you have in becoming a reality? I explore the topic of desires in this week's episode of Reframe Your Life.A very basic definition of desire is a strong feeling to want or have something. We have lots of desires. I desire to be healthy. I desire to have good friends. I desire a good night’s sleep - especially after a restless night of sleep. You may have some beliefs about desires that make it difficult for yo...
2018-08-2725 minReframe Your LifeEpisode 85 | Healing Spiritual Wounds with Carol Howard MerrittIn this interview we talk about faith and church and how to heal from painful wounds.
2018-08-131h 00Reframe Your LifeEpisode 84 | Do you feel good about your clothing purchases? Interview with influencer Leah Wise Do you like clothes? Do you love fashion? Do you enjoy putting together outfits? Or are clothes more utilitatrian for you? My mother has told me I've always loved fashion. I remember riding my bike to a casket factory and dumpster diving for silk remants to make my Barbie doll clothes when I was a kid. (Clearly that was back in the day when ten year olds were out exploring the neighbourhood on their bikes without parental supervision.) My friends and I would go find all kinds of beautiful fabrics and come home and hand sew outfits. And it...
2018-07-3040 minReframe Your LifeEpisode 83 | Desperately Seeking Spirituality with Meredith GouldMeredith Gould offers us practices of being that anyone can focus on to create a stronger spiritual connection.
2018-07-161h 01Reframe Your LifeEpisode 82 | Reclaiming Your Relationship with FaithI've been eager to get this new episode up and to share this new venture with you. And a little freaked out as well! I've always related to these words from the T.S. Eliot's Four Quartets: “We shall not cease from exploration And the end of all our exploring Will be to arrive where we started And know the place for the first time. ” I've experienced this truth in my life many times. And so it wasn't surprising to me that after years of rethinking my faith and beliefs that I would find myself...
2018-07-0222 minReframe Your LifeEpisode 81 | Reframing Reframe Your Life (the meta episode)You've heard the saying, "every change, changes every thing" you will want to listen to this episode were we look at a big decision Jo-Anne has made and how it impacts us both.
2018-05-2937 minReframe Your LifeEpisode 80 | Lara Heacock on Creating a Kinder World We could all use a little more kindess in our lives. Being busy is a cultural norm that leads many women feeling exhausted and out of control in their lives. Lara Heacock has experienced that unending pressure to do more, be more and have more. And the subsequent burn out that is the inevitable result.We get it. Jo-Anne has talked previously about how she reframed the word 'busy' to 'full' in her vocabulary. Our language is important and we want to make sure we use it to help us own our lives fully. Lara suggests we...
2018-05-1544 min2018-05-0143 minReframe Your LifeEpisode 78 | Reframe Your Spiritual LifeIt's our two year anniversary! We want to thank you for being with us on this journey. We had no idea we would be still recording two years later - we weren't sure how it would go but here we are! This journey has taught us a lot. We've been learning just as much as our listeners from the topics and guests we have discussed. And as a result we are also continually reframing our lives. After all Reframing Your Life is not a one time thing. In this episode, Sandy gets personal about reframing her business...
2018-04-1740 minReframe Your LifeEpisode 77 | Reframe Your Story - Memoir Writing #3Memoir writing expert, Patti Hall joins us for our final episode in this three part series on memoir writing. Honestly, we have learned so much from Patti that we feel like she is part of the Reframe Your Life team. This isn't the last time you'll hear her voice!NOTE: If you haven't listened to the first two episodes you will want to start there. In Week One we addressed the barriers we face when it comes to writing our memoir or story. If you didn't get a chance to listen to the episode you c...
2018-04-031h 05Reframe Your LifeEpisode 76 | How does your garden grow with Mary ReynoldsAuthor of The Garden Awakening, winner of the Chelsea Garden Show and Irish midwife to the land, Mary Reynolds joins us. We reframed our relationship with our land in many ways on this episode.
2018-03-2051 minReframe Your LifeEpisode 75 | Together women are pressing for progress in 2018. Join us! March 8th is International Women's Day and we couldn't let this week go by without celebrating the social, economic, cultural and political achievements of women.Started by the Suffragettes in the early 1900's, the first International Women's Day was celebrated in 1911. International Women's Day belongs to all communities everywhere. It marks a call to action for accelerating gender parity. This year the theme is: #pressforprogress.On our episode this week we talk about some of the ways we can support women and some of our own challenges.We also suggest you continue your...
2018-03-0625 minReframe Your LifeEpisode 74 | Memoir #2: Gathering Stories with Patti M HallMemoiraholic Patti M Hall takes us deep into the first steps of shaping a memoir. This isn't easy work and her system is proven to help you get those stories together!
2018-02-271h 00Reframe Your LifeEpisode 73 | Memoir #1: Overcome your barriers to writing your story with Patti M HallStories are powerful. We've witnessed an entire movement begin to shift the way women feel about their personal histories because a few women had the courage to come forward and share their stories of abuse by some of the most powerful men in the entertainment world. The #metoo movement was born and more and more women have found the courage to tell their stories. And we've found our collective strength in those stories.But not all stories are of abuse. There are stories of resilience and overcoming difficult challenges. Some of our most popular guests shared powerful...
2018-02-1354 minReframe Your LifeEpisode 72 | Deborah Senior - Building Your Personal BrandIntroducing our guest:Deborah Senior is a dynamic talent whose background spans Canada’s leading oil & gas, retail, and marketing sectors including Suncor, Hudson’s Bay, and Nielsen. While her focus is on brand strategy, loyalty programs and consumer research, Deborah’s creativity and expertise lie in her ability to harness the power of effective branding.Her career, however, started in the non-profit sector. She headed an international youth NGO, Policy Advisor at the Institute for Media, Policy and Civil Society (IMPACS) and is a former Trustee at the Laidlaw Foundation. Throughout all of her roles...
2018-01-3051 minReframe Your LifeEpisode 71 | Maureen Towns - When Mental Health Issues Hit HomeJanuary can be a very bleak month for many people. The days are shorter physically and emotionally we feel the effects of the lack of sunshine. Christmas is over. And those New Year’s resolutions you made? Well, we hope you’ve been making progress on them!Last week we talked about self-care. If you didn’t get a chance to listen to it you can find it here.This week our focus is on mental health. Our guest, Maureen Towns, shares her painful story of the journey she found herself on when three of her ch...
2018-01-231h 06Reframe Your LifeEpisode 70 | Practical Ways to Practice Self-CareDid you know one of the most used words in 2017 was 'hustle'? We live in a world that values the hustle. Taking time for ourselves feels like slacking off.On this episode we want to Reframe Self-Care. Here are some reasons that self-care is important:Self-care prevents burnoutWe’ve all been there - you push yourself to the point that you can’t take anymore so you just give up. Self care helps you avoid getting to that point. Self care reduces the negative effects of stress: A small amount of stress can...
2018-01-1633 minReframe Your LifeEpisode 69 | Find Your PeopleWe all have a fundamental need to belong. It is one of our hierarchy of needs. In this episode we talk about how you can belong in your community - however you define that.
2018-01-0937 minReframe Your LifeEpisode 68 | Don't Go Keto in the New Year Erin Power returns to Reframe Your Life to talk about the latest diet trend. Highlights of the episode:Erin talks about the difference between keto/ketosis/ketogenic dietsKetogenic diet is a metabolic stateWhy you don't want to be in 'ketosis' or 'go keto'The goal is using ketones as a fuel source in your bodyThe end goal is metabolic flexibilityOur bodies will adapt to using different fuel sourcesHaving a metabolism that works as intended will change the way you feelWhy you don't need to buy urine strips or breath monitors What your cravings are really telling youYou c...
2018-01-0255 minReframe Your LifeEpisode 67 | The best way to end the year!Highlights of our conversation:Reflection is how you process what you are learning. Thinking about your thoughts and actions can help you discover what improvements you want to make.Give yourself the gift of reflection time. We often move from one task, achievement, trend, interaction to another and miss the opportunity for growth and leading with intention.We strongly encourage you to take some time to reflect and celebrate the gifts of the past year. Even the things that happened that challenged you can be reframed. Reflecting will help you start to realign...
2017-12-1237 minReframe Your LifeEpisode 66 | How to set yourself up for the best year ever!Before we launch into these show notes, it is important to address those of you who may be in difficult places in your life. There are seasons where life throws us a curve ball. You may be dealing with family issues, sickness, job loss, divorce, addictions or other issues that make getting out of bed each day a stretch goal. If you find yourself in that situation, go easy on yourself! We'll be talking to you in January when we tackle self-care. The best thing you can do is take the pressure off. One suggestion is to listen to...
2017-12-0528 minReframe Your LifeEpisode 65 | Five plus one ways to end wellEvery beginning is a consequence. Every beginning ends something. - Paul ValeryIn order to really change your life, to Reframe Your Life, you are going to need to let go of something. You can’t do the same thing and expect different results. It is the definition of insanity to think life works that way. On our current episode, available now, we talk about some areas where you may have to let go or end things in order to move into what you really want. We know from experience this journey isn’t going to b...
2017-11-2838 minReframe Your LifeEpisode 64 | Move from being a Victim to being a Creator in LifeDrama is all around us. We live in a world that feeds on it. Try and think of a day when you got together with friends and no one had an interpersonal drama to talk about. It is ubiquitous. What about a day at work that didn’t involve drama with another person. Have you had one of those?What if we told you there are three questions you could ask yourself to be well on your way to transforming your relationships? What if these questions helped you save time and energy away from drama? How would th...
2017-11-2145 minReframe Your LifeEpisode 63 | Interview with Patti M Hall: Living a Memoir-able LifeHave you ever had an experience where you meet someone and immediately connect with them? You want to schedule time to have a drink or a coffee and do a deep dive into a conversation you know will be stimulating and energetic? That's exactly how we felt when we met Patti Hall earlier this year. She was accompanying Steph Jagger, her friend and colleague, when we interviewed Steph. After the interview we had a chance to connect with Patti and knew we HAD to have her on Reframe Your Life. Patti M Hall is a writer, ghostwriter...
2017-11-141h 05Reframe Your LifeEpisode 62 | From the archives - Courtney CarverCourtney was dealing with health issues which led her to question what she wants in her life. Does she need so much stuff? The large house? Lots of clothes? Why was she shopping? If she didn't shop, what else could she have in her life? All these questions were asked and answered as she and her family slowly de-cluttered their lives, became debt free and eventually downsized their house and the amount of decisions they had to make daily. She eventually developed project 333 - choose 33 items of clothing to wear for 3 months of the year. Hear her story and get...
2017-11-0751 minReframe Your LifeEpisode 61 | From the archives - Steph JaggerIt seems appropriate to re-visit this episode this week. Jo-Anne is enjoying the mountains in Western Canada and Sandy needs to lift her restraining device! Listen to the episode to find out what that means!
2017-10-3050 minReframe Your LifeEpisode 60 | What we've learned and implemented from our guestsIt's been 60 episodes and during that time we have interviewed 15 guests. What a truly amazing experience it has been. It really is an honour to interview people and learn from them and their stories. On this episode we review lessons learned from some of our guests. We each share what actions we’ve taken as a result. We are all on this journey of living and leading our best lives. It is one thing to learn and gather information, but true leadership lies in taking action. That action could be a shift in mindset, which ultimately impacts our thoughts an...
2017-10-2357 minReframe Your LifeEpisode 59 | Ashley Keefe Interview on Yoga, Entrepreneurship and LeadershipAshley shares her journey and learning from establishing her first business at age 24 years, focusing on developing her leadership skill and the physical, spiritual and emotional benefits of yoga.
2017-10-1744 minReframe Your LifeEpisode 58 | Why Women Need Other Women and Retreats!Get a group of women together and it doesn't take long for us to start sharing our stories and experiences. We find common group and naturally seem to find ways to support each other. It's a wonder to behold! On this episode we talk about our upcoming retreat and why you want to be there!
2017-10-0543 minReframe Your LifeEpisode 57 | Interview with Bea Johnson author of Zero Waste HomeIn 2008 Bea Johnson's family decided to reduce the amount of waste they produce from their home. Little did she know she was on the start of a creating a movement that helps individuals all around the world create a zero waste life.
2017-10-0347 minReframe Your LifeEpisode 56 | Do you call yourself a leader?Being a leader is a mindset as well as a function. If you see yourself as a leader in your life, you will make different choices. This week we talk about some of the ways to build your personal leadership capacity. Look around, we need women who are leading with authenticity and Integrity.
2017-09-2631 minReframe Your LifeEpisode 55 | Practice Self Love with BoundariesMany women find it hard to implement boundaries in their work or home lives and with relationships. However boundaries are a way to practice respect and self love for yourself.
2017-09-1542 minReframe Your LifeEpisode 54 | Cea Sunrise Person talks about her life reframeBest selling author and speaker, Cea Person shares her story about growing up in the wilderness. If you thought your childhood was different, you will relate to her story. How do you overcome the limitations of your childhood? For many of us it is the work of a lifetime.
2017-09-1245 minReframe Your LifeEpisode 53 | How your smartphone can increase your well-beingThe app store can be overwhelming and can you really trust those reviews and ratings? We help you by sharing the best apps we know that help our well-being. From anxiety to working out we've got it covered in this episode.
2017-08-2934 minReframe Your LifeEpisode 52 | You've got the power - what are you doing with it?Personal power can be a concept we don't think about in our lives. What is power? Where do we get it? How do we handle it? We start the conversation this week. Let's reframe power in our lives.
2017-08-1532 minReframe Your LifeEpisode 51 | Reframing Social Media - is it possible?We have a love/hate relationship with social media. We find it difficult to completely break away and at times we resent what feels like an 'addiction.' So how do we Reframe it? See the good, set boundaries, and feel positive about our engagement? We want to find the balance and look at the good and the bad and our recommendations for you.
2017-08-0137 minReframe Your LifeEpisode 50 | Tales and advice from our travel experiencesWe love to travel and having both just got back vacations we thought we'd celebrate our 50th episode reminiscing on the good, the bad and the ugly of travel.
2017-07-2140 minReframe Your LifeEpisode 49 | Ten quotes that will help you Reframe Your LifeInspirational and motivational quotes are everywhere - especially if you are on Pinterest or Instagram. How do you use them? How do they help you? This week we compile ten of our fave quotes and share how we have used them and why we love the ones we chose. It's easy to consume quotes. We invite you to reflect on what you see and let it shape your life.
2017-07-0425 minReframe Your LifeEpisode 48 | Find Your Voice with Danielle VlemmiksBoth Jo-Anne and Sandy speak and write about communication regularly. It doesn't mean we have it all figured out. We both learned a few things during this interview. One thing we all agree on EVERYONE regardless of gender should pay attention to their handshake.
2017-06-1342 minReframe Your LifeEpisode 47 | Six Unique Challenges Women in Leadership FaceIn this episode we discuss some of the internal and external challenges that women typically face in leadership roles. We have experienced many of these and our clients have also expressed they have experienced these challenges. Leadership is difficult Male or female. Smart leaders prepare. Know what you are up against.
2017-06-0637 minReframe Your LifeEpisode 46 | Steph Jagger InterviewWe sit down and talk about her book Unbound and the journey she took around the world pursuing her goal of breaking the world record for most vertical feet skied in a year. You don't need to be a skier to be inspired!
2017-05-3050 minReframe Your LifeEpisode 45 | How to stop caring what other people thinkIf you want to get clear on why you are so concerned with what people think of you, whether it is how you look, what you do, how popular you are on social media, what your house is like, etc. then listen to this episode. And leave us some feedback!
2017-05-2350 minReframe Your LifeEpisode 44 | The Unstoppable Tracy SchmittWe know you will be inspired by her story and the work she is doing to help others reframe their limitations!
2017-05-1654 minReframe Your LifeEpisode 43 | Do these things and achieve your goalsIf you have big plans, lofty dreams, or grand visions for your life you know how tough it is to get them done. Even if you don't think your goals are huge or exciting, you know the frustration of not seeing results. Listen to our episode this week and discover some ways to achieve more in your life. How's that for a reframe?
2017-05-0942 minReframe Your LifeEpisode 42 | Five leadership lessons we learned our first year of podcastingIn recognition of our one year anniversary at Reframe Your LIfe, we look back and discuss the journey. These lessons are universal - how do you relate to them in your work and life?
2017-05-0241 minReframe Your LifeEpisode 41 | Jo-Anne Gibson shares the story behind Courage to LeadJo-Anne has a lot of surprises for us in this episode. Her story about starting Courage to Lead and her brief modelling career are going to make you smile!
2017-04-2542 minReframe Your LifeEpisode 40 | The Topic We Tried to Avoid with guest Ash AhernAsh shares her story as a struggling entrepreneur in the financial industry to becoming a successful business and life coach.
2017-04-1853 minReframe Your LifeEpisode 39 | Courtney Carver on the many benefits of living simplyFeatured in Minimalism: A Documentary and the inspiration for many women to rethinking their clothing purchases, Courtney will challenge you to rethink why you think you need so much stuff.
2017-04-1151 minReframe Your LifeEpisode 38 | Three types of people you need in your life and Two types you don't!Women tend to be nurtures and connectors. We are generally good at relationships. That strength can hold us back if we end up investing in the wrong types of people. Think about who you hang out with - the sum of the 5 people you spend the most time with is going to be your life.
2017-04-0437 minReframe Your LifeEpisode 37 | Five Ways to Increase Your ConfidenceThere is one difference that can make a huge difference in how we show up in a situation. It is our confidence level. We know that women often report struggling with confidence issues. In this episode we discuss the valuable lessons we have learned about confidence. We have five ways that will help you feel more confident so you can continue to grow and achieve all your goals.
2017-03-2835 minReframe Your LifeEpisode 36 | Are you a feminist?In celebration of International Women's Day we have a heart to heart with repeat guest Karen Scian about feminism.
2017-03-0741 minReframe Your LifeEpisode 35 | How the moon can help you thrive with Ezzie SpencerEzzie Spencer talks to us about how her Lunar Abundance practice can help us create healthy rhythms in our lives. If you are looking for a little more focus, peace and joy in your life, listen to this episode..
2017-02-2848 minReframe Your LifeEpisode 34 | Are you investing in yourself?This week we talk about coaching and mentoring. We discuss how they differ and how they help us. We have both worked and work with coaches and have mentors in our life. We also coach and mentor others. We have learned that those relationships have been key in our lives and we know we wouldn't be where we are without them.
2017-02-2139 minReframe Your LifeEpisode 33 | How well do you know us?Sandy Reynolds has been helping people learn and develop for over 20 years. She has raised two kids, been married for over 30 years and survived a lot of bumps and bruises in her life. This episode gives you a closer look at one of the co-hosts of Reframe Your Life.
2017-02-1432 minReframe Your LifeEpisode 19 | What do you expect? Interview with Brian ReynoldsIn this episode we discuss the definition of expectations and a process that helps us manage the daily.
2016-10-2533 minReframe Your LifeEpisode 12 | Season 1 WrapsJo-Anne and Sandy revisit our first season and talk about what we learned and wish we had mentioned!
2016-07-0643 minReframe Your LifeEpisode 9 | Transformational change and resilienceHave you ever wished you could just quit your job, leave everything behind and head for a tropical climate to live? We think it is a fantasy we have all indulged in at some point. Our guest this week, Jeff Hendler, didn't just fantasize about it! He left behind a life he had spent almost two decades building and moved to Mexico. He calls it an escape and adventure. Intrigued?On our podcast we discuss how Jeff reframed his life and what that experience taught him about change, resilience and himself. Jeff is a coach specializing in res...
2016-06-1441 minReframe Your LifeEpisode 4 | Do you know your personality style?Hello Life Reframers,In this episode we are talking about our challenges with different types of people. And suprise, surprise - Sandy discovered that people sometimes have to adapt to work with her. It's no surprise to any of us that we have differences. Understanding and thinking about an emotionally charged experience through the lens of personality can really help us work and live together more peacefully. We have a special offer for our listeners. You'll find it on our website. We have partnered to make both assessments that we deliver available to you at a...
2016-05-1239 minReframe Your LifeEpisode 3 | Don't look for a direct path in your career and education!Hello Life Reframers,Welcome to Episode 3 where we talk about Education and Careers. Two topics that many of us continually revisit and reframe in our lives. I'm sure all of us can identify with feeling awkward at some point in our lives when we were asked, "So, what do you do?" In this episode we talk about our paths - from crazy jobs we have had, to going back to school later in life (at 50 for Sandy!). One thing we know for sure is that most of us don't end up where we start out or...
2016-05-0343 min