Sandy Vo - Podcast Details

Shows

Getting Magnetic with Sandy & Wade Sandy's WILD Postpartum Story Part II - It Gets REALIn this conversation, Sandy and Wade delve into the complexities of postpartum experiences, focusing on Sandy's struggles with mental health, trauma, and the journey through seeking help. They discuss the emotional turmoil of postpartum psychosis, the challenges of navigating professional help, and the importance of community support during this difficult time. The conversation highlights the impact of trauma on mental health and the necessity of advocating for oneself in crisis situations. In this conversation, Sandy and Wade share their harrowing experiences during Sandy's postpartum period, detailing the challenges of mental health, panic attacks, and the complexities of navigating hospital...

2026-03-081h 01

The JB and Sandy Show Sandy and Tricia's Unusual Love Language📝 Episode Description “Why does a story you didn’t know existed five days ago suddenly feel like it matters more than everything else?” 🤯This episode of The JB and Sandy Show takes listeners on an emotional rollercoaster—from laugh‑out‑loud marriage truths to Olympic triumphs and a global story that somehow united the internet around one tiny, heartbreakingly adorable monkey.JB, Sandy, and Tricia kick things off with their signature no‑filter banter about love, marriage, and why being completely unromantic might actually be the secret to staying together. As Sandy puts it, “O...

2026-02-2517 min

The JB and Sandy Show Sandy has "Judge" EnergyEpisode Description: If a lottery ticket wins after the drawing… does anyone really own it? 🤔 That’s the big, head-scratching question Sandy and Tricia tackle in this episode, and the debate is as fiery as it is hilarious. When a convenience store manager tries to claim a $12.8 million jackpot from an unsold ticket, Sandy steps firmly into his “judge energy” and delivers a verdict you’ll definitely have opinions about. The laughs keep coming with one of the most relatable conversations ever: laundry. The endless cycle. The impossible dream of washing, folding, and putting everything aw...

2026-02-2513 min

The JB and Sandy Show It's Like JB Knows Nothing About SandyEpisode Description: “Have you ever found yourself in the most feminine place in Austin, eating small bites and spotting NBA legends?” 🤔This episode of The JB and Sandy Show is a whirlwind tour through Austin’s quirkiest corners and biggest moments! JB and Sandy recount their Friday adventure at House Wine—a spot so decked out in pillows and tapestries, Sandy jokes, “It looks like the inside of Jeannie’s bottle!” The menu? All charcuterie boards and dainty bites, leaving Sandy hungry for more.Key moments you can’t miss:🍷 House Wine Hijinks: The hosts...

2026-02-2412 min

The JB and Sandy Show Don't Worry, Sandy Keeps Is Safe While Playing Call of DutyEpisode Description: What would you do if a hundred raccoons surrounded you—just for a handful of marshmallows? 🦝 That’s the wild question Sandy and Tricia tackle in this episode, blending laugh-out-loud moments with thoughtful takes on technology, pop culture, and animal antics.The show opens with a deep dive into artificial intelligence: Sandy and Tricia debate the risks and rewards of leaning into AI, sharing the story of a vending machine run by an AI that lied, cheated, and schemed to maximize profits. (“Nobody likes a liar!”) They explore the limits of AI’s conscience and why human...

2026-02-1615 min

The JB and Sandy Show "Why Would Sandy Tell His Wife That?"Episode Description:Is AI about to replace expensive SAT prep—and what does it really mean to flex your test scores? That’s the question that launches this episode of The JB and Sandy Show, where JB, Sandy, and Tricia dive into the quirks of aging, the excitement of upcoming events, and the surprising ways technology is changing how we prepare for life’s big moments.The show opens with Sandy’s playful take on AARP mail and the ego battle of joining the club. “I guess because I’m over 50, right? Is that when it kicks in...

2026-02-0923 min

The JB and Sandy Show JB says Sandy and Bugs Bunny Are Much AlikeEpisode Description:“Is there anything you’d stand in line for hours to buy—only to flip it for thousands online?” That’s the question that kicks off this episode of The JB and Sandy Show, where JB, Sandy, and Tricia dive into the wild world of sneaker culture, Austin’s relentless construction, and the quirky rituals that make family life so entertaining.The show opens with a hilarious debate about doing things together—why Tricia insists on working out with Sandy, and why JB prefers his own gym bubble. The crew explores the “hair math” every woma...

2026-02-0425 min

The JB and Sandy Show Sandy Is 10 Years SoberEpisode Description:“Have you ever wondered what it really takes to stay committed to a life-changing decision for a decade?” That’s the question that launches this unforgettable episode of The JB and Sandy Show, where Sandy marks an incredible milestone—ten years of sobriety. 🎉From the very first moments, JB, Sandy, and Tricia dive deep into the realities of recovery, sharing laughter, honest confessions, and the kind of stories you only hear when friends feel safe enough to be real. Sandy opens up about the hardest parts of his journey, revealing, “The thought of having a drink never...

2026-02-0211 min

The JB and Sandy Show Sandy Was The Most Popular Guy in The NeighborhoodEpisode Description: ❓ “How do you handle cabin fever when the world outside is frozen solid?” That’s the question that kicks off this lively episode of The Sandy Show, where Sandy, JB, and Tricia dive into the quirks of surviving winter storms, the power of local news, and the magic of legendary music moments.From scraping icy windshields to debating who really suffers most from being cooped up, the hosts share hilarious stories and relatable struggles. Sandy’s outside adventure is met with Tricia’s high tolerance for staying in, while JB admits he’s itching to break free. Th...

2026-01-2815 min

The JB and Sandy Show Sandy's Biggest Food Fear Comes TrueEpisode Description “Have you ever left a restaurant still hungry, wondering if you should’ve just ordered the steak?” 🤔🍽️This episode of The JB and Sandy Show kicks off with Sandy’s greatest dining fear coming true—a not-so-satisfying plate of blue crab ravioli at Jack Allen’s. The crew dives into the hilarious and relatable anxiety of not getting enough food, even at a buffet! JB, Tricia, and special guest Steven Presley join in, sharing laughs and teasing Sandy about his “ravioli lesson” and the classic dad lines: “If I’d have known you were out of ravioli, I would have ord...

2026-01-2607 min

The JB and Sandy Show Sandy Missed a Chance to Meet a LegendEpisode Description: “What would you say if you suddenly came face-to-face with your greatest hero?” That’s the question that kicks off this unforgettable episode of The Sandy Show, where Sandy and Tricia dive deep into the thrill—and awkwardness—of celebrity encounters, the legends who shape our culture, and the moments that leave us speechless.This episode opens with Sandy’s excitement over the new Muhammad Ali postage stamp, sparking a lively debate: Skinny Elvis or Fat Elvis? The conversation floats like a butterfly as Sandy shares a hilarious, regret-tinged story about missing his chance to meet Ali—onl...

2026-01-1413 min

The JB and Sandy Show A New Entry In Sandy's Diary of Disappointments“Is your grocery cart blocking the aisle, or are you the one laying on the horn the second the light turns green?” 🚦🛒 This episode of dives headfirst into the everyday frustrations that unite us all—whether it’s clueless shoppers, infuriating drivers, or the hilarious quirks that make Sandy and Tricia’s dynamic so irresistible. From birthday shoutouts to Raven Simone and Bobby Flay, to a jaw-dropping $120,000 New Year’s Eve package at the Knickerbocker Hotel, the show is packed with surprises, laughter, and a dash of holiday magic. Key Moments & Themes:Relatable Rants: Sandy’s witty take on grocery store etiq...

2025-12-1015 min

The JB and Sandy Show 💔 "Sandy’s Hilarious Ultimatum"“If you had to choose between your spouse and your lifelong dream of raising a baby raccoon, which would you pick?” That’s just one of the thought-provoking questions that kicks off this lively episode of The Sandy Show, where Sandy and Tricia’s playful banter takes center stage! 🎙️ Dive into a whirlwind of laughter and surprises as Sandy and Tricia celebrate celebrity birthdays, reminisce about childhood snacks, and debate the merits of domesticated raccoons. Tricia’s passionate defense of her raccoon dream leads to Sandy’s hilarious ultimatum: “The raccoon or me. If you choose the raccoon, your message will be very clear...

2025-12-0516 min

The JB and Sandy Show If Sandy Changed His Name, What Would It Be?“If you could pick a new name for yourself, what would it be—and what story would it tell?” That’s just one of the questions that launches this lively episode of The Sandy Show, where hosts Sandy McIlree and Tricia dive deep into the quirks, memories, and unexpected moments that shape who we are. Tricia, co-host and quick-witted conversationalist, brings her signature energy to the table, challenging Sandy with rapid-fire questions that reveal everything from childhood treasures (like a beloved, slightly broken polar bear trophy) to the surprising origins of lifelong friendships. Listeners will laugh along as Sandy confesses to hidin...

2025-11-1811 min

The JB and Sandy Show "Sandy Didn't Want To Take Tricia Down His Dark Path"“What’s the sweetest secret you’ve ever kept from someone you love?” That’s the question that kicks off this lively episode where Sandy and Tricia invite you into their world of playful banter, honest confessions, and unexpected insights. From the start, Sandy and Tricia’s chemistry shines as they celebrate celebrity birthdays, reminisce about Yanni concerts, and share the quirks that make their marriage both hilarious and relatable. Tricia’s “biggest flex” is being “super weird, but still convinced a hot guy to marry me,” setting the tone for a show that’s as heartfelt as it is humorous.Key...

2025-11-1412 min

The JB and Sandy Show JB and Sandy Parenting FailsWhat happens when grounding your teenager turns into a weekend of bowling, sleepovers, and full phone privileges? On this episode of The JB and Sandy Show, hosts JB and Sandy dive into the hilarious and humbling realities of modern parenting, the city’s controversial new logo, and the adventures (and anxieties) of sending your child halfway around the world. The show opens with a fiery discussion about Austin’s new city logo—a design so unpopular that residents signed petitions and even created better alternatives using AI. Despite public outcry, the city rolled out the logo anyway, leaving JB and Sandy t...

2025-11-0515 min

The JB and Sandy Show "What Sandy's Warning Label Would Be"Friendship, Laughter & Rapid-Fire Revelations! Episode Description Ever wondered what you’d do if a runaway monkey showed up in your front yard? 🐒 On this episode of The Sandy Show, hosts Sandy and Tricia dive into wild headlines, hilarious personal stories, and rapid-fire questions that’ll have you laughing, thinking, and texting your best friends. The show kicks off with a nostalgic look at “10 things that happened 10 years ago”—from the Starbucks red cup outrage ☕️ to the rise of binge-watching 📺 and Katy Perry’s reign as the highest-paid woman in music 🎤. Sandy and Tricia share their takes on pop culture, marketing stunts, and the ever-chan...

2025-11-0514 min

The JB and Sandy Show Sandy's Struggle With Shapes Is REALHave you ever found yourself struggling with something as simple as fitting your suitcase into an overhead bin—and wondered, “Is it just me?” On this episode of The JB and Sandy Show, hosts JB and Sandy McIlree are joined by the ever-insightful Tricia, who checks in from Dallas with stories, laughter, and a few surprises that will keep you hooked from start to finish. The show kicks off with a hilarious and relatable travel mishap: Sandy’s epic battle with airplane luggage and his lifelong “challenge with shapes.” Listeners are treated to a candid, laugh-out-loud account of public embarr...

2025-11-0322 min

The JB and Sandy Show Gold Diggers, Aspen Secrets & Halloween on 6th Street: JB and Sandy Get Real About Wealth, Wild Nights & Weird Costumes📄 “Would you rather marry for money or for love… if you had to choose?”That provocative question sets the tone for this lively and revealing episode of The JB and Sandy Show, where the duo dives into everything from Halloween memories on Austin’s iconic 6th Street to Aspen’s hidden culture of wealth and indulgence. 🎉 Highlights include:Sandy shares one of his earliest Austin memories: Halloween on 6th Street, complete with jaw-dropping costumes and his own DIY olive outfit.JB and Sandy debate the rise of gold digger culture, with Florida, Nevada, and Texas topping the list...

2025-10-0712 min

The JB and Sandy Show Sandy’s Near-Death Moment “What do you do when the Loch Ness Monster locks eyes with you?”That’s the wild claim actress Anna Kendrick made—and it kicks off a jam-packed hour of The Sandy Show that’s equal parts hilarious, nostalgic, and surprisingly heartfelt.🎉 Highlights include:Anna Kendrick’s Loch Ness sighting sparks a debate between Sandy and Tricia about cryptids, conspiracies, and whether Nessie is real. Tricia, a proud believer, defends her stance with passion and humor.Amazon’s controversial James Bond makeover—guns and glamour removed from classic posters—leads to a fiery discussion about rewri...

2025-10-0721 min

The JB and Sandy Show “From Broken Cars to Vegan Chickens: JB & Sandy’s Wild Ride Through Memory, Miami, and Mockery”📄 "Have you ever driven a car with no brakes just to save a few bucks?"In this laugh-out-loud, nostalgia-packed episode of The JB and Sandy Show, Sandy McIlree and JB take listeners on a wild ride through their teenage years, when unreliable cars, floating checks, and questionable financial decisions were just part of growing up. From push-starting clunkers to spraying flammable carburetor cleaner, the stories are as outrageous as they are relatable. Tricia joins the crew with updates on new nonstop flights from Austin, including a much-anticipated route to Miami. But as Sandy jokes, “I don’t feel...

2025-09-2517 min

The JB and Sandy Show “Okay, Grandma”: Raccoons, Royals & Ridiculousness on The Sandy Show"📣 “Have you ever been irrationally angry over something completely trivial—like a broken ice cream machine?”In this laugh-out-loud episode of The Sandy Show, Sandy McIlree and his witty, sharp-tongued wife Tricia dive into the everyday absurdities that make life hilariously relatable. From Tricia’s epic quest for a Blizzard to Sandy’s surprising soft spot for a pet raccoon named Miranda, this episode is packed with quirky stories, pop culture commentary, and the kind of banter that keeps listeners coming back for more.🎉 Key Highlights:Celebrity birthdays: Tommy Lee Jones, Dan Marino, and Prince Harry...

2025-09-1513 min

The JB and Sandy Show 🎙️ “Owls, Underpants & the Career Lily Pad: Sandy & Tricia Unfiltered”📣 “If your kid pushes every last nerve you’ve got… is it okay to flip them off behind their back?”That’s just one of the hilariously honest questions Sandy and Tricia tackle in this episode of The Sandy Show. From parenting confessions to fashion trends and rat birth control, this hour is packed with laughs, surprises, and real talk. Tricia kicks things off with a brutally funny parenting truth, and Sandy shares a moment of fatherly frustration that every parent will relate to. The duo then dives into a bizarre but fascinating story out of Chicago: scien...

2025-09-0416 min

The JB and Sandy Show The Time JB Saved Sandy's Life“What’s the dumbest way you almost died?”That’s the question that kicks off this unforgettable episode of The JB and Sandy Show, where laughter, life lessons, and lottery dreams collide. In this episode, JB and Sandy recount two jaw-dropping near-death experiences—one involving a city bus and the other a landing airplane on a private runway. JB’s heroic reflexes once saved Sandy’s life, and now a stranger returns the favor for both Sandy and Tricia in a moment that could’ve ended in disaster. These stories are not just thrilling—they’re hilarious, humbling...

2025-08-3015 min

The JB and Sandy Show “Tricia’s Theory: Is Sandy Getting Fit to Leave Her?”🎙️ “Are you working out for me—or to leave me?” That’s the provocative question Tricia throws at Sandy in this hilarious and heartfelt episode of The Sandy Show. What starts as a playful jab about Sandy’s new fitness routine quickly spirals into a candid conversation about aging, marriage, and the looming 20-year “state of the union” check-in. Sandy opens up about his motivation to stay fit—not for dating, but for longevity and independence in later life. He shares admiration for his 67-year-old friend Scott, who’s wake surfing post-liver transplant, and reflects on his own health journey...

2025-08-1815 min

The JB and Sandy Show “Parent Guilt, Popcorn Buckets & Naked in the Senate: Just Another Day on The Sandy Show”📄 Ever felt like a bad parent for saying “no” to your kid’s water bottle request? Or wondered if your hairdresser knows more about the economy than Wall Street? In this jam-packed episode of The Sandy Show, Sandy and Tricia tackle everything from parenting guilt to popcorn bucket world records—with plenty of laughs, rants, and real talk in between. The show opens with a heartfelt and hilarious discussion about parenthood guilt, where Tricia admits she feels like a bad mom multiple times a day, while Sandy proudly claims he only feels that way three times a year. From bedtime...

2025-07-3123 min

The JB and Sandy Show “TikTok Fame, Chili’s Rejection & A Concert for the Hill Country: Real Talk with JB and Sandy”🎧 “What do a strip club door girl, a canceled flight, and a benefit concert have in common?” In this episode of The JB and Sandy Show, the crew dives into a mix of hilarious, heartfelt, and hyper-local stories that only JB, Sandy, and Tricia can deliver. From their humble TikTok beginnings to a powerful concert for flood victims in Central Texas, this episode is packed with personality, laughs, and community spirit. You’ll hear:JB and Sandy’s journey to becoming TikTok Live eligible (with 67 followers and counting!)Sandy’s obsession with a strip club door girl livestream that’s oddly wholeso...

2025-07-2116 min

The JB and Sandy Show Sandy's Drink Order Always Shocks BartendersIn this episode of The Sandy Show, Sandy and Tricia kick things off with some fun banter about the end of the school year. They dive into a quirky story about Meghan Markle and a fan suing her over a bath recipe gone wrong. The hosts are skeptical and think it’s a money grab. They then chat about their Mother’s Day plans, opting for Mexican food over a home-cooked meal. Tricia shares her love for Shirley Temples, and they laugh about past drink mishaps. The episode wraps up with Sandy’s amusing attempt to impress Tricia by cleaning out hi...

2025-05-1213 min

The JB and Sandy Show JB and Sandy Hour Wednesday May 7The JB and Sandy Show, Wednesday, May 7, 2025Discussion of the Austin City Limits (ACL) music festival lineup and headliners.Personal anecdotes about a biking trip to Colorado, including an accident and injuries sustained.Consideration of whether a teenager should attend the ACL festival with friends.Insights into the challenges of navigating traffic and construction in Austin.Experiences at local dining establishments, including wait times and restaurant atmospheres.Exploration of public transportation options in Austin, including the light rail system.Humor and light-hearted banter about injuries and their social implications.Reflections on changing societal norms regarding parenting and family dynamics...

2025-05-1042 min $\'60s \'70s \'80s - Warm, Candid, Classic, Rock Interviews with Music Legends - A BREATH OF FRESH AIR$

'60s '70s '80s - Warm, Candid, Classic, Rock Interviews with Music Legends - A BREATH OF FRESH AIR Jay and the Americans - The Sandy Yaguda (Deanne) storyJoin host Sandy Kaye to discover the story of Jay and the AmericansLong before arena tours and pop stardom, Sandy Yaguda—later known by his stage name Sandy Deanne—was just a Brooklyn kid with a dream, harmonizing with friends on the street corner. As a founding member of Jay and the Americans, Sandy helped shape one of the most enduring vocal groups of the 60s, delivering classics like “This Magic Moment,” “Come a Little Bit Closer,” and the unforgettable “Cara Mia.” But Sandy's journey wasn’t just about chart hits—it was about survival...

2025-05-0752 min

The 3 Ways w/ Glenn Rottmann, Francesca Wonders, Sandy Ames 👉Glenn’s Problem Power Tool 👉Francesca’s one-word solver. 👉 Sandy’s Feel Good FormulaIN THIS EPISODE: 👉Glenn’s Power Tool for Problems👉Francesca’s one-word problem solver.👉 Sandy’s :30 second Feel Good Formula.👉Fun Mind Game to play w friends.💜Sandy's Instagram: https://www.instagram.com/sandy.ames.hypnotherapy/ 💕Francesca's Instagram: https://www.instagram.com/gattopardescafrancesca_muse/❤️Glenn's Instagram: https://www.instagram.com/hypno_glenn/ The world’s most-watched Hypnotist, a world-traveling beauty influencer and life-coach, and a New York City Master Hypnotherapist come together live each week to share 3 different perspectives, from 3 different mind-power professionals, on how to go beyond the obvious and change your li...

2023-11-2250 min

The 3 Ways w/ Glenn Rottmann, Francesca Wonders, Sandy Ames 👉How to CONTROL 👉How long to calm down? 👉Sandy’s embarrassing story of asking a girl out.IN THIS EPISODE: 👉How to CONTROL your life (actually), and how so many people get it WRONG! 👉How long does it take to calm down? 👉Group vs. individual therapy. 👉Sandy’s embarrassing story of asking a girl out on the train.💜Sandy's Instagram: https://www.instagram.com/sandy.ames.hypnotherapy/ 💕Francesca's Instagram: https://www.instagram.com/gattopardescafrancesca_muse/❤️Glenn's Instagram: https://www.instagram.com/hypno_glenn/ The world’s most-watched Hypnotist, a world-traveling beauty influencer and life-coach, and a New York City Master Hypnotherapist come...

2023-05-0257 min

Beyond Yoga Teacher Training The Most Challenging Yoga Pose You Will Teach with Host Sandy RaperWelcome to Episode 103: "The Most Challenging Yoga Pose You Will Teach" with Host Sandy Raper. In this episode, Sandy shares what she believes is the most challenging yoga pose you will practice and teach. Sandy shares three key areas that will support your ability to practice and teach this "challenging" posture. Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Me...

2022-11-1517 min

Beyond Yoga Teacher Training Grow Up with Host Sandy RaperWelcome to Episode 102: "Grow Up" with Host Sandy Raper. In this episode, Sandy shares about what it means for a yoga teacher to "grow up" along with the 4 stages of growth within the maturation process. Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Alliance approved 200-hour...

2022-11-0833 min

Beyond Yoga Teacher Training The Most Advanced Yoga Pose You Will Teach with Host Sandy RaperWelcome to Episode 101: "The Most Advanced Yoga Pose You Will Teach" with host, Sandy Raper. In this episode, Sandy shares insight into the what she believes to be the most advanced yoga pose that you will teach as a yoga teacher. Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sand...

2022-11-0128 min

Beyond Yoga Teacher Training Teach What You Need to Learn with Host Sandy RaperWelcome to Episode 100: "Teach What You Need to Learn" with Host, Sandy Raper. In this episode, Sandy celebrates this amazing milestone of the BEYOND YOGA TEACHER TRAINING Podcast and shares insight into a key phrase that has supported her endeavors and development as a yoga teacher for over twenty years. Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® an...

2022-10-2525 min

Beyond Yoga Teacher Training Peace, Love, and Yoga Doesn't Pay the Bills with Host Sandy RaperWelcome to Episode 99: "Peace, Love and Yoga Doesn't Pay the Bills" with Host Sandy Raper. In this episode on the BEYOND YOGA TEACHER TRAINING Podcast, Sandy shares insight into the spiritual law of giving and receiving and how yoga teachers find balance in their careers through this balanced action, including monetary compensation. Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yo...

2022-10-1821 min

Beyond Yoga Teacher Training Mindset Matters with Host Sandy RaperWelcome to Episode 98: "Mindset Matters" with Host Sandy Raper. In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Sandy shares about the importance of the development of a growth mindset and how that will impact your effectiveness as a yoga teacher. Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Spec...

2022-10-1129 min

Beyond Yoga Teacher Training Red Flags for a Yoga Teacher with Host Sandy RaperWelcome to Episode 97: "Red Flags for a Yoga Teacher" with Host Sandy Raper. In this episode on the BEYOND YOGA TEACHER TRAINING Podcast, Sandy shares insight into some key red flags that yoga teachers should pay attention to within their teaching careers. Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Speci...

2022-10-0431 min

Beyond Yoga Teacher Training Coming Soon with Host Sandy RaperWelcome to Episode 96: "Coming Soon" with Host Sandy Raper. In this episode on the BEYOND YOGA TEACHER TRAINING Podcast, Sandy reflects on Season 4 and shares a glimpse of what is coming soon in Season 5. Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Alliance approved 200-hour Yoga...

2022-09-2719 min

Beyond Yoga Teacher Training The Most Important Yoga Pose You Will Teach with Host Sandy RaperWelcome to episode 93: "The Most Important Yoga Pose You Will Teach" with Host Sandy Raper. In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares insight into the most important yoga pose that yoga teachers can teach. Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Thera...

2022-09-0633 min

Beyond Yoga Teacher Training Facilitating the Needs of a Yoga Class (Part 4) with Host Sandy RaperWelcome to Episode 91: "Facilitating the Needs of a Yoga Class (Part 4)" with Host Sandy Raper. In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper wraps up a 4-part series on facilitating the needs of a yoga class. In part four of this series, Sandy shares how mutuality supports and meets the needs of both the students and the teacher within the elevated learning environment of the yoga class setting. Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received ext...

2022-08-2322 min

Beyond Yoga Teacher Training Facilitating the Needs of a Yoga Class (Part 3) with Host Sandy RaperWelcome to Episode 90: "Facilitating the Needs of a Yoga Class (Part 3)" with Host Sandy Raper. In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares how to facilitate the needs of a yoga class within part 3 of this 4-part series. Sandy shares how respect is vital for both the teacher and student in supporting an elevated learning environment within the yoga class setting. Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gat...

2022-08-1619 min

Beyond Yoga Teacher Training Facilitating the Needs of a Yoga Class (Part 2) with Host Sandy RaperWelcome to Episode 89: "Facilitating the Needs of a Yoga Class (Part 2)" with Host Sandy Raper In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper continues with part two of a 4-part series on how to facilitate the needs of a yoga class. Sandy shares insight into how safety factors into an elevated learning environment of a yoga class in order to meet the needs of the teacher and students. Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received exte...

2022-08-0919 min

Beyond Yoga Teacher Training Facilitating the Needs of a Yoga Class (Part 1) with Host Sandy RaperWelcome to Episode 89: "Facilitating the Needs of a Yoga Class (Part 1)" with Host Sandy Raper. In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper begins a 4-part series on how to facilitate the needs of a yoga class. Sandy shares insight into key points on how yoga teachers can support an effective learning environment for students in the yoga class setting. Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- a...

2022-08-0229 min

Beyond Yoga Teacher Training The 3 Stages of Teaching with Host Sandy RaperWelcome to Episode 87: "The 3 Stages of Teaching" with Host Sandy Raper. In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares insight into the 3 stages of teaching and how they apply to yoga teachers. Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers...

2022-07-2641 min

Beyond Yoga Teacher Training The Most Important Skillset for a Yoga Teacher with Host Sandy RaperWelcome to Episode Important Skillset for a Yoga Teacher" with Host Sandy Raper. In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares how effective communication is the most important skill set to develop as a yoga teacher. Sandy shares the key points that support the development and refinement of effectively communicating within the yoga class setting and beyond. Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour...

2022-07-1931 min

Beyond Yoga Teacher Training Developing a Highly Effective Teaching Methodology with Host Sandy RaperWelcome to Episode 85: "Developing a Highly Effective Teaching Methodology" with Host Sandy Raper. In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares insight and key points of developing a highly effective teaching methodology as a yoga teacher. Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Med...

2022-07-1223 min

Beyond Yoga Teacher Training Networking and Collaborating for Yoga Teachers with Host Sandy RaperWelcome to Episode 84: "Networking and Collaborating for Yoga Teachers" with Host Sandy Raper. In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares insight into developing a strong networking system of support along with exploring collaborative opportunities as a yoga teacher. Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a...

2022-07-0528 min

Beyond Yoga Teacher Training Teaching with Intuitive Intelligence with Host Sandy RaperWelcome to Episode 82: "Teaching with Intuitive Intelligence" with Host Sandy Raper. In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares insight and understanding into the teaching methodology of intuitive intelligence. Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yoga Allian...

2022-06-2133 min

Beyond Yoga Teacher Training Doubting Your Identity as a Yoga Teacher with Host Sandy RaperWelcome to Episode 81: "Doubting Your Identity as a Yoga Teacher" with Host Sandy Raper. In today's episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares insight into how doubt can creep in to skew your identity, purpose, and role as a yoga teacher. Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is rec...

2022-06-1433 min

Beyond Yoga Teacher Training 5 Ways to Avoid the Comparison Trap as a Yoga Teacher with Host Sandy RaperWelcome to Episode 79: "5 Ways to Avoid the Comparison Trap as a Yoga Teacher" with Host Sandy Raper. In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares insights into five ways yoga teachers can avoid the trap of comparison and competition. Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a...

2022-05-3137 min

Beyond Yoga Teacher Training Developing Healthy Relationships Between Yoga Teachers with Host Sandy RaperWelcome to Episode 77: "Developing Healthy Relationships Between Yoga Teachers" with Host Sandy Raper. In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares insight into the importance of cultivating healthy relationships with other yoga teachers. Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy...

2022-05-1722 min

Beyond Yoga Teacher Training 5 Keystone Habits for a Yoga Teacher with Host Sandy RaperWelcome to Episode 76: "5 Keystone Habits for a Yoga Teacher" with Host Sandy Raper. In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper explores and shares 5 Keystone Habits that will support your life and the development of becoming a yoga teacher. Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yo...

2022-05-1029 min

Beyond Yoga Teacher Training A Powerful Tool of Refinement for a Yoga Teacher with Host Sandy RaperWelcome to Episode 75: "A Powerful Tool of Refinement for a Yoga Teacher" with Host Sandy Raper. In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares insight into how the powerful tool of constructive feedback impacts the growth and development of a yoga teacher. Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and...

2022-05-0331 min

Beyond Yoga Teacher Training Are You a Yoga Teacher or Yoga Instructor with Host Sandy RaperWelcome to Episode 73: "Are You a Yoga Teacher or Yoga Instructor" with Host Sandy Raper. In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper explores and shares insight into the differences found between the role of yoga teacher and yoga instructor and the importance of clearly understanding your identity within these roles. Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has al...

2022-04-1934 min

Beyond Yoga Teacher Training Creating Healthy Relationships as a Yoga Teacher with Host Sandy RaperWelcome to Season 4 and Episode 72: "Creating Healthy Relationships as a Yoga Teacher" with Host Sandy Raper. In this episode of the BEYOND YOGA TEACHER TRAINING PODCAST, Host Sandy Raper introduces a new mini-series on the relationships you will encounter in your role as a yoga teacher. Sandy kicks off this series by offering insight into evaluating your personal relationship to yoga and how you can create healthy relationships in your life. Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of...

2022-04-1219 min

Beyond Yoga Teacher Training 3 Elements for Effectively Sequencing a Yoga Class with Host Sandy RaperWelcome to Episode 71: "3 Elements for Effectively Sequencing a Yoga Class" with Host Sandy Raper. In this episode of the BEYOND YOGA TEACHER TRAINING Podcast, Host Sandy Raper shares insight into 3 elements for effectively sequencing a yoga class. Host Sandy Raper is an E-RYT 500-hour yoga teacher based in North Carolina with two decades of teaching experience. Sandy has received extensive hours of training with Rolf Gates, completing 200- and 300-hour certifications under his guidance. Sandy has also completed another 300-hour certification through Yoga Medicine® and is recognized as a Yoga Medicine® Therapeutic Specialist. Sandy offers a Yog...

2022-04-0542 min