Shows
Midlife UnlimitedEpisode #008 How to not just Be Visible - but Feel Visible as a Midlife Woman with Guest Sapna PierouxJoin the Midlife Unlimited® conversation by sending Kate a textAgain and again the Midlife women Kate Porter coaches tell her they are feeling invisible, unseen…insignificant even. The result? This can cause us to feel stagnant and unfulfilled… when we want to feel visible. But this quandary runs deeper than merely stepping out of the shadows, whether that’s on social media or at in-person events. It’s not just simply about being visible. As Midlife women we want to be seen as us, free from having to wear a mask...
2025-01-0242 min
The Worthy PhysicianMan Up for Mental Health: Strength in Vulnerability with Furkhan DandiaSend us a textEver felt an internal conflict merely expressing your emotions as a man? In the world where societal pressures encourage men to wear a mask, psychologist Furkhan Dandia and I, Dr. Sapna Shah-Haque, challenge the norms. This episode is a powerful exploration of men's mental health where Furkhan Dandia shares firsthand why men often hesitate to seek help, due to fear of being labelled as weak or a failure. We dissect these detrimental effects of silence and isolation, stressing the urgent necessity of open dialogues, community support, and secure spaces for men to articulate...
2023-09-0634 minThe Worthy PhysicianPreserving Humanity Amidst a Demanding Medical ProfessionSend us a textHave you ever felt the crushing weight of burnout, or struggled to find a safe space to discuss the relentless pressures of the medical field? Let me, Dr. Sapna Shah-Haque give a recap of the past few episodes! We address these challenges head-on, providing practical tools like Hope4Med, Physicians Anonymous, and Physician Coach Support. Dr. Jean-Baptiste passionately emphasizes the critical need to reach out for help, reminding us of one poignant truth - while you might be replaceable at work, you aren’t at home. Drawing on the power of pragmatic min...
2023-08-2808 minThe Worthy PhysicianThe Metaverse Doc: A Safe Space for Healthcare ProfessionalsSend us a textIn this episode of The Worthy Physician, Dr. Sapna Shah-Haque interviews Dr. Jean Baptiste, also known as the Metaverse Doc. Dr. JB shares her own experiences and challenges as a full-time ER physician and discusses the creation of her company, Hope4Med. They discuss the importance of having a safe space to release frustrations and find camaraderie in the medical field. Dr. JB's platform aims to provide an outlet for stress and overwhelm early in one's medical career. Tune in to hear Dr. JB's pearls of wisdom and resources for combating physician burnout.
2023-08-0929 minThe Worthy PhysicianMastering Your Finances: Insights from the Shred Method With Adam CarrollSend us a textIn this episode of The Worthy Physician, host Dr. Sapna Shah-Haque sits down with Adam Carroll, speaker, author, and chief educator of The Shred Method, to discuss how physicians can maximize their money and build wealth. They delve into the financial challenges that physicians face, such as high levels of debt, and the pressure to maintain a certain lifestyle. Through their conversation, listeners gain valuable insights and strategies to achieve financial freedom. Tune in to discover how to take control of your finances and create a prosperous future.Similar episodes:
2023-08-0230 minThe Worthy PhysicianThe Importance of Balancing Medical Care with Business Needs with Juli QuinnSend us a textFinances matter. We don't get taught the business side in medical school or residency.On this episode of The Worthy Physician, host Dr. Sapna Shah-Haque is joined by medical business consultant Julie Quinn to discuss the importance of medical billing for healthcare practitioners. Quinn explains that while providers give bedside care, they also have the overhead of running an office, staff, supplies, and insurance, making it extremely expensive to be a healthcare provider. She emphasizes the importance of having accounts receivable, that is efficient, to keep the doors open and ensure t...
2023-06-0721 minThe Worthy PhysicianReviving the Human Touch: How Poetry Listeners Can Help Physicians Reconnect with the Heart of CaregivingSend us a textAs humans, we often find ourselves becoming overwhelmed with stress in our day-to-day lives. Many of us turn to various methods for managing stress, such as exercising, meditating, or taking medication. However, one powerful yet often overlooked way to decrease stress is simply by listening.In this episode, we introduce Frankie Abralind, Executive Director and Co-Founder of The Good Listening Project, and discuss the impact the project has had in the medical community by providing support and promoting a culture of listening. The host announces an upcoming fundraiser hosted by Frankie t...
2023-04-1719 min
The Retail X Series PodcastHow to Crack the Code on B2B Sales Featuring Casey Golden of LuxlockCracking the code on B2B sales, particularly in retail tech, is not easy. This episode features Casey Golden, CEO of Luxlock, an omni-retail experience platform startup. Casey talks about how she targeted her first customers, utilized her network, and how she is now scaling sales after those first efforts. How to utilize your network to build relationships before you start sellingWhich brands to target in the early daysTrying an unusual approach to get product feedback Getting that first customer – and the trial and error processWhy retail tech sales are so hard as a startup Who to target for s...
2023-04-1244 minThe Worthy PhysicianA Modern Look at The Hippocratic Oath and Discussion of If I Betray These Words with Dr. Wendy Dean, MDSend us a textThe Hippocratic oath: The origin of the The Hippocratic Oath is a solemn promise historically taken by physicians to uphold ethical standards in medical practice. Its origin is attributed to the ancient Greek physician Hippocrates, who is considered the father of modern medicine. How does it translate into medicine today? This week, our special guest is Dr. Wendy Dean, a psychiatrist and author of the book "If I Betray These Words". In this episode, Dr. Dean shares her insights on the importance of physician 's role in healthcare and...
2023-04-1138 minThe Worthy PhysicianReflecting on Self Awareness and Self FocusSend us a textToday, the focus is on the important topic of self-focus and what it can lead to--realizations, setting of mindset, starting the attitude for the day.Self care and self focus--this also means taking the time to prioritize your mental and physical health. This can be done through activities such as exercise, mindfulness practices, and spending time with loved ones.Self Focus JournalEpisodes referenced in this episode:Spirituality and Spiritual Awakening in the OfficeConnect with Dr. Sapna Shah-Haque:...
2023-04-0303 minThe Worthy PhysicianSpring Cleaning for the Mind: The Attitude of GratitudeSend us a textTime is the Watchman of evolution. So, how are you going to evolve? Springtime is associated with cleaning, but we as humans also need to declutter our mind.We need to remove those thought processes that are not working for us anymore.In this episode you will learn:1. Why positive thoughts are important.2. The importance of gratitude.3. You are more than your accolades.4. A little bit more of why I do what I do as I share a personal loss, that is the inspiration for...
2023-03-2709 minThe Worthy PhysicianPracticing Medicine Because We Want To: Featuring Elisa Chiang MD PhD on Finances, Real Estate, and Physician BurnoutSend us a textWelcome to today’s episode! We’re excited to have Elisa Chiang MD PhD, a oculoplastic surgeon, serial entrepreneur, and investor, on the show today. Elisa is here to talk about the importance of financial literacy and investments for physicians to allow physicians to practice medicine because they want to and not have to, as well as how real estate can help you save money, plan for retirement, and create passive income. Dr. Shah-Haque and Elisa will also be discussing strategies for investing as a physician. What you'll learn:
2023-03-1548 minThe Worthy PhysicianAn Excerpt From The Dark Side of Medicine, Physician Suicide with Dr. CorriganSend us a text"Medicine is, is on the one hand such a privilege and such a joy to be a doctor, but on the other hand, the, the personal costs can be too much."On today's episode, I sat down with Dr. Corrigan, a recovering physician who left medicine after burning out, and more. Overachiever. Impostor syndrome. Had never heard of Corrigan's Secret Door until it was too late. Thankfully now in a way better place. Co-founded Physicians Anonymous with intention to solve physician burnout, mental illness, and addiction. Hopes to...
2023-03-0908 min
The Retail X Series PodcastBuilding an Omnichannel Brand Right from the Beginning, Featuring Vanessa Dawson of ArberMost new brands today want to be omnichannel right from the beginning. This episode features Vanessa Dawson, Founder & CEO of Arber, a startup that specializes in organic plant biologicals. Vanessa talks about why an omnichannel approach was important for her company right from its launch, how she has gotten into wholesale accounts from tastemakers, to independents to Walmart, and how she measures success in a seasonal category. Topics:What organic plant biologicals are, and why they’re importantWhich distribution channels were most critical at firstGetting those early accounts and education around the productPreparing the brand and product for wh...
2023-03-0632 minThe Worthy PhysicianBurnout and Entrepreneurship One part survival guide and one part crash course on success with Catie HarrisSend us a textBurnout and Entrepreneurship One part survival guide and one part crash course on success, Catie Harris discusses the most common pitfalls and mistakes that are made when building a business and the importance of being a creative entrepreneur. She shares her journey and her why.In this episode, you will learn the following:Perception determines reality.Reactive healthcare system broken.System hinders healthcare.Nurses are project managers.Ask for help when needed.Teamwork is key in healthcare.Connect with Katie Harris:Website:
2023-03-0529 minThe Worthy PhysicianWellness: A Journey with Dr. Peter Yellowlees - Collaborative Healthcare SystemsSend us a text"Unlock the potential of collaborative healthcare systems and revolutionize your patient experience!""We have to look inward and take a long, hard look at how do we work better as physicians to ensure that we remain well and change the culture of medicine, because the culture of medicine is also dysfunctional, and so we can't blame other people for that."Dr. Peter Yellowlees is a retired psychiatrist from California based in Sacramento. He has been a professor of psychiatry at UC Davis for the past 20 years and...
2023-02-2324 min
The Retail X Series PodcastHow to Build a Beverage Brand Featuring Lan Pham of SangBuilding a beverage brand from the ground up? Then this episode is for you. This episode features Lan Pham, who recently founded Sang, a ready-to-drink Vietnamese coffee brand. Lan talks about how she raised money pre-launch, how she thought about distribution, and the marketing activities she planned for launch.How Lan found the right investors for a beverage business pre-launchWhy using a paid advisory brand incubator was a good move How using expert advisors helped with finding the right co-packersCold messaging on LinkedIn Figuring out which products to launch with – and how manyLanding on the right pricing and unde...
2023-02-2129 minThe Worthy PhysicianRevisiting the Physiology of Burnout with Dr. Robert Bean PhDSend us a textTopics discussed in this episode:1. Discuss what burnout is.2. Why does it matter?3. How does it manifest?4. We will discuss Stephen Porges' polyvagal theory and how it relates to burnout.5. We will discuss the Maslow's hierarchy of needs and how it relates to burnout. 6. We will discuss the balance of the boxes and the importance of 'play' as an adult.7. Why does having a tribe matter?8. Why does a safe work environment matter?This experience is powered b...
2023-02-171h 14The Worthy PhysicianMedicine: A Vocation or a Job? Self Focus is Necessary.Send us a textThe word "vocation" is derived from the Latin word "vocare," which means "to call." It was originally used to refer to a spiritual call from God to devote one's life to a particular purpose. In modern usage, it is most often used to refer to a profession or career. It can also refer to the strong feeling of being called to a particular profession, such as a religious calling. In other words, it may represent the purpose or mission in life that someone feels compelled to pursue or fulfill.Y...
2023-02-1108 minThe Worthy PhysicianTranscendence and Healing Healthcare with Ronnie Kinsey MBASend us a text“If you hear a voice within you say you cannot paint, then by all means paint and that voice will be silenced.”― Vincent Willem van GoghTranscendence is the state of being beyond or surpassing the ordinary limits of human experience. It is the state of being beyond the physical, material, and even spiritual world, and is often used to describe a spiritual or metaphysical experience. In religion, transcendence is the belief in the existence of a realm or state that is beyond the physical world, and which...
2023-01-3136 minThe Worthy PhysicianResponsibility in Medicine and in the Workplace with Ronnie Kinsey, MBASend us a text"With great power comes great responsibility."Responsibility is the state or fact of having a duty to deal with something or of having control over someone. It is the obligation to carry forward an assigned task to a successful conclusion. It also involves being accountable for your actions, showing respect for yourself and others, and being dependable in order to achieve objectives. Responsibilities can include taking care of oneself, participating in the community, or contributing to the work of a group or team. Ultimately, responsibility is about being reliable and making...
2023-01-2634 min
The Retail X Series PodcastHow to Build an Apparel Brand Featuring Siyana & Andy HuszarBuilding an apparel brand, particularly in womenswear, is incredibly challenging. This episode features Siyana and Andy Huszar, who founded and scaled Marcella from zero to success by prioritizing slow, profitable growth. Siyana and Andy talk about their early moments on Etsy to dealing with a COVID pivot to fundraising in difficult environments. Topics:Why Etsy was a great place to learn about retail and launch a proof of conceptEarly keys to success on EtsyHow starting small with production and making small mistakes was important for early testingMoving off Etsy onto their own DTC channel Why they took the s...
2023-01-2336 minThe Worthy PhysicianSpirituality in Medicine and Why it Matters with Ronnie Kinsey, MBASend us a textWhy does spirituality matter?Spirituality is an important part of many people's lives as it can provide a sense of purpose, connection, and peace. It can help us to understand our place in the world and to make sense of the struggles we face in our lives. It can also provide us with a source of strength and comfort, as well as an opportunity to connect with something greater than ourselves. Ultimately, it is up to each individual to determine how they want to incorporate spirituality into their life...
2023-01-2022 min
The Retail X Series PodcastHow to Successfully Sell on Amazon, Featuring Annalisa DeMartaShould early-stage founders sell their brands on Amazon? And if so, how? This episode features Annalisa DeMarta, who founded and scaled a children’s brand on Amazon, and is also the founder of Ridgeline Insights an agency focused on helping brands succeed on the Amazon platform. Annalisa talks through how built her brand on Amazon, and tips she’s learned along the way.Why Amazon is an important channel for early-stage brands Why understanding your product’s fit on Amazon is critical – and how to figure out your fitDo you have the “right to win”Who is your customer on A...
2023-01-1024 minThe Worthy PhysicianExpectations in Medicine and the Brutal Reality with Ronnie KinseySend us a textWe have all been told not to have expectations. If they are not present, there will be no letdown. Yet it is human to hold expectations, and in medicine, they are as high as the stakes.In this episode, I sit down and talk with Ronnie Kinsey, a well seasoned RN and executive coach, who shares his perspective of expectations in medicine from a nurse perspective and I from the perspective of a physician. This episode is 1 of a series of 4 where we dive deep into topics surrounding medicine and burnout/mor...
2023-01-1053 minThe Worthy PhysicianDitching the Hustle Culture and Discussing Burnout in Corporate America with Jennie BlumenthalSend us a textWhat comes to mind when discussing hustle culture?Do you think it is true that people are rewarded for pushing through and collecting accolades, financial security?It is no secret these questions make me think of 9 to 5 from the 1980s, but then again, that was my decade of birth.In this episode, I spoke with Jennie Blumenthal, who 20 years as an executive in Corporate America counseling Fortune 500 companies on growth strategy and digital transformation and left during the pandemic pivot. She now coaches executive women through their own p...
2022-12-2837 minThe Worthy PhysicianLeveraging Artificial Intelligence in Medicine to Combat Documentation with Matt DallmannSend us a textIt is no secret that documentation has become burdensome in medicine.Physicians did not go to extended schooling and training to write notes that appease insurance and the legal system.Notes are/were meant to document an encounter that happened between physician and patient.The EHR has become the 'bane of my existence' while working primary care and even during the days I used to do inpatient medicine. Using a computer to check a box and look at the screen instead of looking at the patient has diluted the physician-patient r...
2022-12-2323 minThe Worthy PhysicianThe Steps to Happiness with Independent Filmmaker Jeremy NorrieSend us a textHave you ever wondered what someone else's key to happiness and success are?Today, I have that answer!Every story has a beginning and evolution.During that evolution, there are steps and narration of the journey.I had the pleasure of sitting down and having a candid discussion with independent filmmaker, Jeremy Norrie.He shares his story of personal struggle, and how he laid out several steps [over time] to create a more sustainable, mindful way of living.This conversation is a great tie in from several...
2022-12-1548 minThe Worthy PhysicianThe Dark Side of Medicine with Dr. CorriganSend us a textBuilding on principles learned in last week's episode from Dr. Amy King, that two things can exist at once, our guest today describes being a physician:"Medicine is, is on the one hand such a privilege and such a joy to be a doctor, but on the other hand, the, the personal costs can be too much."On today's episode, I sat down with Dr. Corrigan, a recovering physician who left medicine after burning out, and more. Overachiever. Impostor syndrome. Had never heard of Corrigan's Secret Door until it w...
2022-12-121h 18
The Retail X Series PodcastBuilding B2B Partnerships as an Early-Stage Startup Featuring Trisha Goyal of Break the LoveHow do you build successful partnerships with big brands when you’re still a startup? This episode features Trisha Goyal, Founder & CEO of Break the Love, an early-stage marketplace that connects lovers of racket sports with underused spaces. Trisha talks through how she built some key B2B partnerships with large, marquee brands by starting small and being focused. Topics include:How strategically to use B2B partnerships to build consumer demand for a marketplaceFiguring out your “why” Why testing a partnership with a smaller brand is key before going after larger brandsHow LinkedIn + a consultative approach work in the e...
2022-12-0621 minThe Worthy PhysicianPhysician resilience, regaining public trust, and burnout with Dr. Amy KingSend us a textDr. Amy King is doing amazing things with her work as a clinical psychologist, including working with physicians.Through her podcast, The Most Important Medicine, Dr. Amy is helping others to build resilience and respond to trauma.Topics Discussed in this Episode:Physicians are resilient. The system does not allow an environment to be resilient all the time.Women are more likely to burnout.Stress to overwhelm to burnout.Overwhelm is the precursor to burnout.Cures for overwhelm.Play is still important as...
2022-11-3045 minThe Worthy PhysicianSelf-doubt versus Imposter Syndrome with Dr. Diane Shannon, MD, MPHSend us a textDr. Diane Shannon, MD, MPH is a trailblazer with regard to physician burnout. When she saw that the system did not allow [due to many pitfalls] her to deliver patient care like she had envisioned, she changed her narrative. She is an author, speaker, and professional coach with a plethora of experience.Burnout can feel isolating. As physicians, we don’t discuss how we feel may be because it shows vulnerability, which we [as physicians] are taught not to show. We are trained not to ask for help or it is a sig...
2022-11-2522 min
The Retail X Series PodcastEarly Stage Fundraising Featuring Anna Palmer of Flybridge CapitalHow do you raise a seed round? This episode features VC Anna Palmer, General Partner at Flybridge Capital. Anna talks through how the fundraising market has changed, why founders need to seek out “true believers,” and how to build relationships with VCs. Don't miss this informative episode, whether you’re a pre-seed or seed stage founder (note: this episode was recorded in late October 2022). What has changed in the seed fundraising environment in the fall of 2022How valuations are shifting at seed stage versus later stages – and the implications for pre-seed valuationsWhat seed stage founders are doing to adjust to...
2022-11-2126 minThe Worthy PhysicianThe Attitude of Gratitude and Burnout: Reframing your Mind with Dr. Rozina Lakhani, MDSend us a text“The stronger the roots, the more the tree is going to be able to stand the stormy winds.”This quote comes directly from today’s episode with Dr. Rozina Lakhani, an integrative psychiatrist who’s sharing her insights on burnout and the importance of keeping yourself grounded in order to get through rough times more easily.Through her podcast, Happy and Healthy Mind, speaking engagements and new book, Dr. Rozina Lakhani is helping others find awa...
2022-11-1735 minThe Worthy PhysicianBrace for Impact, Lessons LearnedSend us a textOn this episode, it is a recap over lessons learned. Over the last few months, I have sat down and talked to amazing physicians, and non-physicians alike. Burnout has been the topic, but also spirituality, self care, boundaries, finance, using your voice and more.Spirituality affects our being and how we interact with others.What we do must come from love.Use your voice to speak up for yourself. Understand finance.Your spirit knows.Self care is not selfish.For the full episodes, please h...
2022-11-1409 min