Shows
Gestational Diabetes Nurse PodcastUnderstanding Hemoglobin A1C and Gestational Diabetes: Myths and FactsWelcome to the Gestational Diabetes Nurse Podcast.
I’m Sara Alayev, MSN, RN, a high risk OB nurse, labor and delivery nurse, and a mama of two boys.
In this episode, we break down Hemoglobin A1C and its role in gestational diabetes. This lab is one of the most misunderstood parts of pregnancy, and I see mamas every week feeling scared, confused, or guilty because of it.
A normal or “perfect” A1C does not mean you cannot develop gestational diabetes. And having GDM does not mean you had diabetes before pregnancy. In this e...
2025-12-1713 min
Gestational Diabetes Nurse PodcastEmpower Your Birth: Insights from The Expert Doula with GDM Experience🎙 Navigating High Risk Pregnancies and Advocacy with Sarah Osborne
Welcome back to the Gestational Diabetes Nurse Podcast. I am your host, Sarah, and today’s episode is emotional, empowering, and packed with real life birth wisdom.
Today I am joined by Sarah Osborne, a birth doula, birth photographer, childbirth educator, and doula mentor based in the Pacific Northwest. She has supported over 900 families since 2008 and is deeply passionate about helping parents feel confident, supported, and ready for birth. She is a mom of three, fueled by coffee, good music, and a huge love for birth work. Her happy...
2025-12-1040 minGestational Diabetes Nurse PodcastEpisode 9: Navigating the Holidays with GDM: Tips for a Joyful Season
Hey mama 👋 If you’re worried about managing gestational diabetes during the holidays, this episode will help you stay confident and calm while still enjoying every celebration. I’m sharing simple tips to keep blood sugar levels stable, support a healthy pregnancy, and avoid feeling restricted around holiday food.
You’ll learn:
✨ The hydration trick that supports steady blood sugar
🍽 How to build a balanced holiday plate for gestational diabetes
🥗 Smart dishes to bring to holiday parties
💃 Fun ways to keep moving after meals to lower glucose
🍰 How to enjoy holiday desserts without guilt or spikes
2025-11-2611 minGestational Diabetes Nurse PodcastEpisode 8: 10 Myths About Gestational Diabetes Support: Busted!Welcome to the Gestational Diabetes Nurse Podcast! I'm Sara, a high-risk OB nurse, labor and delivery nurse, and a proud mama of two boys.
In this episode, I'm debunking common myths that hold us back from seeking the support we need during our GDM journeys. We dive deep into reasons like 'I can't afford it,' 'My blood sugars are fine,' 'It's just a few more weeks,' and so much more.
I also introduce you to the GDM Mama membership, designed to offer individualized, nurse-led guidance to empower you through your pregnancy and...
2025-11-1410 minGestational Diabetes Nurse PodcastEpisode 7: Insulin vs. Metformin: Navigating Medications for Gestational DiabetesIn this episode of the Gestational Diabetes Nurse Podcast, I’m answering one of the most common questions pregnant mamas ask: Is insulin or metformin better for managing gestational diabetes?
We break down why GDM happens, how pregnancy hormones impact blood sugar, and why some mamas need medication even with perfect diet and lifestyle habits. I explain how insulin works, how metformin works, who each option is best for, and what real life care looks like in a high risk pregnancy setting.
If you feel confused about medication, nervous about starting insulin, or unsure whether me...
2025-11-0710 minGestational Diabetes Nurse PodcastInduction with Gestational Diabetes: Must or Myth?In this episode of the Gestational Diabetes Nurse Podcast, I tackle, a high tackle a frequently asked question: Do you have to be induced just because you have gestational diabetes?
I dive into the evidence (ACOG guidelines) and explain how individualized care plays a crucial role in the decision-making process. I also talk about real stories from mamas who navigated induction decisions successfully and learn how to use the BRAIN acronym to make informed choices. Whether you're facing induction or considering waiting, this episode empowers you to understand your options and communicate effectively with your provider. Join th...
2025-10-3108 minGestational Diabetes Nurse PodcastUnlocking Fertility: Aimee Shadrach Reveals Her Journey from PCOS to Pregnancy SuccessWelcome to the Gestational Diabetes Nurse Podcast.
I’m Sara, a high-risk OB nurse, labor and delivery nurse, and mama of two boys.
In this episode, I’m joined by Aimee Shadrach, a registered nurse and certified integrative health practitioner who founded VBA Wellness to help women uncover the root causes of infertility.
Aimee shares her own fertility journey and how combining her clinical background with integrative health led to her signature program, The Blueprint to Fertility Mastery. Together, we talk about how insulin resistance, gut health, and nutrient imbalances can affect fertility. We also...
2025-10-2438 minGestational Diabetes Nurse PodcastDecoding Your Baby’s Monitoring: NSTs, BPPs & Growth Scans Explained for Gestational Diabetes MamasUnderstanding Non-Stress Tests, Biophysical Profiles, and Growth Scans for GDM Mamas
Welcome back to the Gestational Diabetes Nurse Podcast! I'm Sarah, your high-risk OB nurse, labor and delivery nurse, and mama of two boys. Today, I'm breaking down my role and experience to better prepare you for key tests that matter if you have gestational diabetes or are a high-risk mother.
We dive into the importance of Non-Stress Tests (NST), Biophysical Profiles (BPP), and growth ultrasounds.
Learn what these tests entail, why they're crucial, and how they can impact your care and delivery...
2025-10-1716 minGestational Diabetes Nurse PodcastEpisode 3: Mastering Fasting Blood Sugars with GDM: Tips and Myths DebunkedWelcome to the Gestational Diabetes Nurse Podcast! I'm Sarah, a high-risk OB nurse and mom of two, here to turn your gestational diabetes journey into calm and confidence.
Today, we tackle the big topic of fasting blood sugars, why they're so stubborn, and how you can manage them effectively. Discover the role of pregnancy hormones, the dawn phenomenon, and common myths. I'll also share nurse-approved tips on bedtime snacks, dinner carbs, staying hydrated, and managing stress to help you keep your blood sugars in range. Remember, it's not just about diet, it's about understanding your body and...
2025-10-1009 minGestational Diabetes Nurse PodcastWhy This Podcast Exists: My Journey to Supporting Mamas with Gestational DiabetesHey mama, welcome back to The Gestational Diabetes Nurse Podcast! Today I’m opening up about why I started this show because you deserve more than rushed appointments and Google rabbit holes, and I want to give you the support, guidance, and confidence I wish every mama with GDM had.
2025-10-0307 minGestational Diabetes Nurse PodcastEpisode 1: From Fear to Confidence: Your First Steps With Gestational DiabetesWelcome to The Gestational Diabetes Nurse Podcast! I’m Sarah, your high-risk OB & L&D nurse, here to turn the shock of a GDM diagnosis into confidence. In today’s episode, I’ll bust myths, share blood sugar hacks, and give you practical tips so you can feel empowered and supported every step of the way.
2025-10-0305 min
Lo & Behold | Pregnancy, Birth, MotherhoodGestational Diabetes During Pregnancy and Birth: Myths, Risks, Inductions, and Birth Choices with Sara Alayev, RNJoin YBYB: www.thelabormama.com/birth & use the code PODCAST to save 20%In this episode, we’re deep diving into the world of gestational diabetes (GDM) - what it is, how it shows up in pregnancy, and what you can actually do when you get that diagnosis. I brought on the amazing Sara Alayev, a high-risk OB and L&D nurse (and mama of two!), who’s made it her mission to help moms feel seen, heard, and totally equipped to handle GDM. We’re talking real-life stories, practical tips, and all the reassurance you need to walk int...
2025-09-0856 minGestational Diabetes Nurse PodcastWelcome to the Gestational Diabetes Nurse Podcast: Coming SOON!Welcome to the Gestational Diabetes Nurse Podcast: Coming SOON!
2025-09-0302 min
The Birth Experience with Labor Nurse MamaPregnancy Unpacked Weeks 24-26: 2nd Trimester Myths, Glucose Test, and Baby Growth | 182Hey Mama! Welcome back to Pregnancy Unpacked for weeks 24-26 of your pregnancy journey. This episode is all about busting 2nd trimester myths, diving into what’s happening with your body and baby, and empowering you with the facts to trust yourself. Let’s unpack the real stuff.What’s Happening with BabySize Check: Your little one is about the size of an ear of corn - 13-14 inches long and close to 2 pounds!Big Developments: Baby’s building fat stores, fine-tuning hearing and touch, and growing stronger lung tissue. They’re practicing breathing movements, opening an...
2025-07-0230 min
The Pelvic Floor Fit Podcast023. How to Prepare Our Bodies Well for Birth and Postpartum Recovery - with Dr. Emily and guest Sara AlayevWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I am...
2025-06-2935 min
The Birth Link28. Why We Are Concerned with Gestational Diabetes: A Discussion with Sara Alayev, RNYou know about the drink and the glucose test your provider is going to want you to take. You have probably heard of gestational diabetes and maybe even how to prevent and manage this pregnancy complication. Today I’m with Sara, a L&D RN of over 6 years, and a high-risk OB nurse specializing in gestational diabetes, to discuss the critical topic of gestational diabetes mellitus (GDM). We’re diving deep into the 'why' behind GDM, covering its potential risks for both mothers and babies, such as shoulder dystocia, preeclampsia, and postpartum depression. Sara she...
2025-05-0550 min
The Pelvic Floor Fit Podcast013. How We Balance Our Blood Sugar for a Better Pregnancy and Birth - with Dr. Emily and guest Sara AlayevWelcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I am...
2025-04-2026 min
The Birth Experience with Labor Nurse MamaManaging Gestational Diabetes During Pregnancy | 149Trish welcomes Sara Alayev to the podcast, a seasoned labor and delivery nurse specializing in gestational diabetes management. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!They cover everything from the diagnosis of gestational diabetes, to practical tips for blood sugar control, mindset during pregnancy, and what to expect in labor and delivery. Sara shares her expertise on dietary adjustments, exercise, and the importance of prenatal and postpartum support. “ Everyone is different regarding gestatio...
2025-01-2429 min