Shows
Start Over & Rise PodcastIt's not will power you need to change: It's this!If you’re not where you want to be — in your body, your business, or your life — it’s not because you lack motivation.It’s because you're not yet being the version of you who would naturally make it happen.In this powerful episode of Start Over and Rise, Sara Burton walks you through the 5-step identity transformation framework that helped her lose 3 stone, rebuild her life after divorce, and create a business and body she loves in midlife.🔥 What You’ll Learn:Why sabotage, avoidance, and “being busy” are just protective partsHow...2025-07-2823 min
Start Over & Rise Podcast17 Kilos Lighter: How I Found My Fabulous AgainSara shares her recent own inspiring Start Over and Rise journey of transformation, having shed a staggering 17.2 kilos, almost three stone, over the last 3 months. With a fresh perspective on health, she proudly announces that she has come off blood pressure tablets after a decade, and her cholesterol and blood glucose levels have significantly improved. This episode is not just about weight loss; it’s about a holistic approach to reinventing oneself, particularly for those navigating midlife challenges. Sara introduces her five-step method, designed to help anyone feeling stuck—whether in weight, career, or personal life...2025-07-2120 min
Start Over & Rise PodcastUnlocking Your Midlife Maverick: Time for more fun, freedom and fulfilment!Are you ready to shake things up and embrace your inner midlife maverick? Sara Burton, our fabulous Start Over Coach®, dives into the idea that midlife doesn’t have to mean crisis – it can be the perfect time for a mega transformation! With life expectancy on the rise, we’ve got a golden opportunity to redefine what this chapter of our lives can look like. Sara encourages us to stop settling for “just fine” and to start carving out a life that truly reflects who we are now. So, if you’re standing at a crossroads and feeling that itch for some...2025-07-1423 min
Start Over & Rise PodcastMidlife Check-in: Thriving, Surviving, Settling, or Ready for More?⭐️ Take the FREE Midlife audit and assess where you’re thriving, settling and surviving! See the change you want to make https://www.saraburton.co.uk/audit Are you in your 40s, 50s or beyond and ready for a fresh start?This episode is your first step to clarity, confidence and midlife reinvention.If you’re feeling stuck, burnt out, lost after divorce, career change, redundancy, or just quietly wondering “Is this it?” — you’re not alone. And there’s a powerful way forward.🎯 In this episode, I introduce the brand-new Start Over and Rise W...2025-07-0717 min
Start Over & Rise PodcastRegain Control: 5 Self Empowering Actions and How To Create Your OwnFeeling overwhelmed? This video offers practical steps for personal growth and self development. Learn simple actions you can take to regain self confidence and shift your mood, focusing on what you *can* control. Boost your self esteem with these self-empowering actions!⭐️ https://www.saraburton.co.uk/noisequiz Check out The Free NOISE Quiz to help you identify what NOISE is holding you back, so you can quieten the noise and gain the clarity, confidence and calm you need. ⭐️ https://www.saraburton.co.uk/values - free workbook to work out what's important now to you⭐️...2025-06-3016 min
Start Over & Rise PodcastDitching the "Shoulds" How to Design a Midlife That Lights You Up!Are you feeling a little off-course in your life, like you’re chasing someone else’s dreams instead of your own? This episode is all about breaking free from those pesky expectations that others have placed on us. I'm your host, Sara Burton, and I’m here to guide you on a journey to rediscover what truly lights you up in midlife and beyond. We’ll dive into the importance of creating a vision that is uniquely yours, not what society or your loved ones expect you to follow. It’s time to stop settl...2025-06-2315 min
Start Over & Rise PodcastStarting over after divorce in your 50s: Your journey to an exciting midlife reinventionStarting over after a divorce can feel like you’ve just had the rug yanked from under you, but I’m here to tell you that it’s not the end, it could be the beginning of the best version of yourself! In this episode, we dive into the nine essential steps I took during and after my own divorce that helped me heal, rebuild, and reinvent my life. We'll chat about how to embrace the unexpected, take stock of where you are, and even find joy in rediscovering who you are. Whether you're navigating the ch...2025-06-1642 min
Start Over & Rise PodcastWhy Reflection is Key: 6 Experiences That Changed My LifeSometimes, we just need a little reminder of who we are and all the things we've been through. In this episode, I dive into six pivotal moments from my life that not only shook things up but also helped me rise to who I am today. Let’s be real—it's all too easy to get lost in the day-to-day grind and forget about the experiences that have shaped us. From moving to a bustling city at 18 to facing the unexpected challenge of redundancy, each story comes packed with lessons that encourage reflection and self-awareness. So let’s have...2025-06-0927 min
Start Over & Rise PodcastThe Midlife Magic: Turning Your Skills into Cash!Are you feeling stuck in a job that doesn’t light your fire? Well, you’re in for a treat because today, we’re diving into the exciting world of fresh starts and the endless opportunities for midlifers and beyond online! Every day is a chance to shake things up and explore what truly makes your heart sing. If you’ve ever wondered what you’d do if money were no object, this episode is your golden ticket to start thinking about how to turn your passions into profit. We’ll talk about how to break free f...2025-06-0232 min
Start Over & Rise PodcastHow to Make Your Next Fresh Starts Work for You!If you're on the lookout for a sign to hit the reset button and embark on a fresh start, well, here it is! This episode is all about embracing the power of starting over, and trust me, you don't need to wait for the perfect moment or someone else's approval to start.I’m Sara Burton, your go-to life, business, and start-over coach, and I’m here to remind you that change doesn’t have to be scary—it can actually be exciting! I'll explain why we often hold back from making that leap, th...2025-05-2614 min
Start Over & Rise PodcastStop Sabotaging Your Success: Let's Talk Self-Sabotage!Have you ever found yourself asking, "Why do I keep doing this to myself?" If that's a big YES, then this episode is just for you! We’re exploring the world of self-sabotage, exploring the sneaky ways it creeps into our lives and stops us from achieving our goals. I break down the reasons behind our self-sabotaging behaviours, and share with you the three parts of self sabotage. You'll also learn how to recognise these patterns and what practical steps you can take to break the cycle. Take the assessment and find out yo...2025-05-1916 min
Start Over & Rise PodcastFeeling Stuck? Here's 3 Things To Do Next To Move ForwardFeeling stuck can be a real pain, can’t it? If you’re in that spot where it feels like you’ve outgrown your life or are just unsure about what’s next, then you’re in for a treat with this episode! I'm diving into why you might be feeling this way and, more importantly, what you can do to shake things up and start moving forward. Together, we’ll explore what’s happening beneath the surface and I’ll share the first steps you can take to break free from that overwhelming feeling. It’s all ab...2025-05-1213 min
Start Over & Rise PodcastParents Need to Hear This About Kids’ Language Skills with Libby HillLibby Hill joins me today, to explore a pressing issue that affects so many kids today: staggering statistics show that up to 50% of children are starting school without the essential language and communication skills they need. We dive deep into the reasons behind this alarming trend, discussing how the pressures of modern life and screen time are impacting our little ones' development. Through our chat, we uncover the importance of responsive communication and how even just ten minutes of quality interaction can make a world of difference. Libby, with her 40 years of experience as a...2025-05-0842 min
Start Over & Rise PodcastHow I Finally Hit Record & got on Camera for YouTube: Overcoming Fear, Judgment and ProcrastinationToday, I'm sharing three powerful mindset shifts that helped me finally press record and kick off my first solo episode of this podcast on YouTube. If you’ve ever felt the weight of self-doubt or put off starting something because you felt unprepared, you’re definitely not alone! We’re going to explore how getting clear on your “why” can ignite your passion, why the perfect moment is a myth (sorry, not sorry, perfectionists!), and how to silence those pesky inner critics who love to judge from the sidelines. So whether you’re dreaming of...2025-05-0515 min
Start Over & Rise PodcastMasculine & Feminine Energy AND Navigating Love, Respect & Acceptance in Modern Relationships With Fidel BeauhillIf you've been through a big breakup or you're just trying to figure out the messy world of modern relationships, then this enlighting conversation is perfect for you! Join me, and my fantastic guest, Fidel Beauhill, as we dive into the nitty-gritty of navigating love and connection in today's fast-paced world. We're talking about everything from rediscovering yourself after heartbreak to finding ways to save your current relationship. Fidel, known as the "Kingmaker" and the modern man coach, shares his insights on the emotional rollercoaster that many men face and how they can...2025-05-011h 13
Start Over & Rise Podcast"Is this IT?" 5 Powerful Questions to Kickstart Your Next ChapterAsking yourself, "Is this it?" Well, you’re definitely not alone, and this episode is for you! Today, we're looking at how a fresh start can be one of the best gifts you can give yourself. I’ll guide you through five powerful questions that will help you peel back the layers and uncover what needs to change in your life. Whether you’re facing a major life shift or just feeling a little “meh” about things, these questions are designed to spark some truth bombs and help you step into your next chapter wi...2025-04-2850 min
Start Over & Rise PodcastPersonal Story to Screenplay: A Chance Meeting & How Christine's Journey from Pain to Purpose Became "Worthy" with the help of Award-Winning Director known for his work at Disney!Join us as we dive into a powerful conversation with Christine Oliva-Castillo and Bradley Raymond, two incredible storytellers who share their unique journeys of resilience and creativity. At the heart of this episode is Christine’s screenplay, "Worthy," which is inspired by her life and explores themes of addiction, recovery, and the quest for self-worth. After overcoming a heroin addiction and dedicating her life to helping others, Christine transformed her struggles into a story that resonates deeply, while Brad, an award-winning director known for his work with Disney, provides his expertise to bring this poignant na...2025-04-241h 05
Start Over & Rise PodcastMoney Matters: Financing Your Fresh Start with Digital CoursesToday, we’re diving into the exciting world of digital assets, and trust me, this could be your golden ticket to financial freedom! I’m sharing something personal that I’m reintroducing into my part of my business—yep, it’s all about creating online courses again! We’ll explore how you can make money online by leveraging your unique knowledge and experiences to craft something valuable for others. Whether you're looking to supplement your income or totally reinvent your career, this episode is packed with insights and practical tips to help you start over a...2025-04-2133 min
Start Over & Rise PodcastEmbracing Uncertainty: How to Thrive as a Digital NomadIs it possible to live light and free? This episode is all about shedding those materialistic ties that can weigh us down, making space for a life filled with experiences rather than things. My guest, Jasmin, a digital nomad coaching others on remote work, shares her journey of embracing change and the incredible connections made along the way. From the bustling streets of China to the serene landscapes of Malaysia, she’s learned that it’s not just about where you are, but who you meet and what you experience that truly enriches life. Jo...2025-04-1743 min
Start Over & Rise PodcastHow to "Do The Thing" That Matters Most & Achieve Your GoalsToday, we’re breaking down how to cut through that illusion of productivity and focus on taking real action toward our goals. You know that feeling when you’ve had a jam-packed day, only to realise you’ve not actually ticked off the most important tasks on your to-do list? Yep, we’ve all been there! It’s time to acknowledge that while planning and preparing are crucial, they can also become distractions if they take precedence over the actual work we need to do.This episode is not just about identifying the problem; i...2025-04-1432 min
Start Over & Rise PodcastA Car Crash, Multiple Deaths, & Other Events That Changed Everything for Alyssa and Led Her To Embrace Her Calling as a Successful Psychic MediumAlyssa, also known as The Florida Medium, shares her inspiring journey from being a stressed out and unhappy teacher to embracing her calling as a psychic medium. After a life-altering car accident, she realised that life is too precious to spend in misery, leading her to make significant changes and pursue a path that brings her joy.Throughout our conversation, we talk about the struggles she faced, including the pressure of balancing family life and a demanding job, and how the support from her husband played a crucial role in her transition. Alyssa’s...2025-04-1034 min
Start Over & Rise PodcastBinary Thinking: The Secret to Making GOOD Quick Decisions!Today, we're talking about binary thinking, and trust me, it's a game changer! This episode is all about how to make quicker and more confident decisions by keeping it simple...either you’re in or you’re out, and the magic that happens when you move out of the middle ground!I’m sharing two powerful phrases that really encapsulate this mindset: By embracing this binary approach, we can clear out the mental clutter and focus on what truly matters. So, whether you’re stuck in a decision-making rut or just want to...2025-04-0709 min
Start Over & Rise PodcastFrom Stay-at-Home Mum of 6 to "Tales of an Amish Driver": Author Hayley Straw's Unusual Start Over and Rise After a Challenging DivorceMy Guest, Haley Straw opens up about her transformative journey from being a stay-at-home mum to embracing her true self after a challenging divorce. She candidly shares how her upbringing in a strict Mormon community shaped her identity and the expectations that came with it. As her marriage crumbled, Haley realised she needed to discover who she truly was, which led her to unexpected adventures, including driving for the Amish community in rural Missouri. Through her stories, she highlights the importance of self-acceptance and resilience in the face of adversity. Join...2025-04-0338 min
Start Over & Rise PodcastRising Up: My Journey with DISC Assessments and Self-DiscoveryToday's episode is all about the DISC assessment, a fantastic tool that can help us get a clearer picture of who we really are and how we behave in different situations. I’m unravelling my personal journey with DISC, sharing how I discovered not only my strengths but also areas where I’ve grown—seriously, it’s like looking at two versions of myself from two years apart! This tool isn’t just for corporate types; it’s a game-changer for anyone wanting to reclaim their power and start over & rise in their life. We’ll expl...2025-03-311h 08
Start Over & Rise PodcastFinding Your New Self And Parenting Lessons During and After DivorceIn this episode, we explore the importance of recognising that how we respond to our children's needs and emotions post-divorce can shape their experience just as much as the divorce itself. My conversation with Dr. Maryhan, a psychologist who specialises in helping parents and kids through these tricky transitions. She emphasises that while it’s crucial to focus on our children during this time, we can’t forget to take care of ourselves first – after all, happy parents lead to happy kids! So, if you’re feeling like a ship lost at sea in your co-paren...2025-03-2740 min
Start Over & Rise PodcastA personal episode: 5 Things I’ve STOPPED Doing And The Game Changing Results They Can Have For You Too!Today, I'm sharing five things I’ve stopped doing that really held me back, and trust me, these changes have made a world of difference in my happiness and clarity. Follow on AppleFollow on SpotifyLinkedInTikTokFacebookInstagram2025-03-2433 min
Start Over & Rise PodcastFrom Party Animal to Self-Love: Nathan's Journey of TransformationThis week Nathan Francis joins me to share his inspiring journey of self-discovery and personal transformation. He opens up about his rock bottom moment, drunk, high and falling through a plastic table at a party, which became the catalyst for change in his life. Nathan shares how he navigated the pitfalls of a party lifestyle and learned to confront his inner wounds, ultimately leading him to a profound understanding of self-worth. Throughout our conversation, there are insights into the importance of inner child work and how examining our past experiences can help us break free...2025-03-2048 min
Start Over & Rise PodcastFrom an Abusive Marriage to a Brand New Life, Love & Business in Spain - Denise’s Start Over & Rise storyDenise Whelan, Celebrant and Wedding Planner joins me today to share her incredible journey of transformation, proving that it’s never too late to rise up and reclaim your life. Six years ago, she was trapped in an abusive relationship that left her literally beaten down and lost. Fast forward to now, and she's not only thriving in a new relationship but also running her own successful wedding planning business in sunny Spain! We dive into how she escaped her relationship and rebuilt her confidence from the ground up, learning to believe in he...2025-03-1743 min
Start Over & Rise PodcastNavigating the Messy Middle: Your Guide to Embracing ChangeYou've made some big changes, and now you're caught in that tricky "messy middle"—you know, that awkward space where you feel like you're not quite where you were, but you're definitely not where you want to be YET either. If you're navigating a breakup, career shift, or just trying to step into a new version of yourself, this episode is for you! It will help you through those uncomfortable feelings of uncertainty that come with change. Together, we're going to explore why it’s totally normal to feel a little lost during tran...2025-03-1018 min
Start Over & Rise PodcastADHD & Autism - From Jester to Neurodiversity Consultant: Matt Gupwell's Start Over & Rise JourneyMatt Gupwell, my guest today, shares his professional journey from "entertainment jester" to Neurodiversity Consultant.His journey from juggling to educating reveals the unique ways we all think. You won't want to miss his insights on how life’s twists and turns can lead to unexpected paths, like going from a castle entertainer to a consultant who helps others understand neurodiversity. One of the main points Matt makes is that embracing who we are, including our quirks and challenges, is key to personal growth and empowerment. He emphasises that it’s neve...2025-03-061h 14
Start Over & Rise PodcastFeeling Stuck? Use these 3 Powerful Mindset Shifts to Break Free and Rise!Feeling stuck? We’ve all been there, and are likely to be again at some point! Today, we’re diving into that frustrating sensation of being bogged down in life, whether it's your relationships, health, or finances. The good news is, we don’t have to stay stuck! I’m here to share some insightful mindset shifts that can kick-start your journey from feeling trapped to confidently moving forward. We’ll explore how to transform fear into a driving force, ditch the perfectionism that holds us back, and tackle that pesky negative self-talk that whisp...2025-03-0329 min
Start Over & Rise PodcastHow to get your sh*t together in 15 minutes or less with these 3 stepsEver feel like your mojo's gone MIA or that you've totally lost the plot...just need to get your sh*t together? Well, you're in for a treat because we're diving into how to get your shit together in just 15 minutes! Yes, you heard that right—15 minutes to go from chaos to calm. https://www.facebook.com/startoverwithsarahttps://www.tiktok.com/@startoverwithsarahttps://www.linkedin.com/in/saraburton/2025-02-2428 min
Start Over & Rise PodcastWhen we know better, we do better...Let’s talk about making sure the SHIFTs happen!Today, we’re exploring the simple yet profound idea that “when we know better, we do better.” This little gem, originally shared by the legendary Maya Angelou, serves as a powerful reminder that personal growth is all about learning and evolving. The reality is change gets messy before it fully embeds.We’ve all looked back and thought, "Wow, I really should have known better!" and that's totally normal! This episode is all about recognizing those moments and figuring out how we can take newfound knowledge and self awareness and turn it into action...2025-02-1735 min
Start Over & Rise PodcastThe secret audit you need to stop wasting time!We all want more time, yet the reality is, we can't magically create it. Instead, the real magic lies in how we choose to spend the time we already have. In this episode of Start Over and Rise, Sara highlights how often we overlook sneaky little inefficiencies that steal away our precious minutes and cause us unnecessary frustration or stress. Spoiler alert: It’s more than cutting out Netflix or scrolling on social media. No, no! It’s the little things, those mundane habits that, when stacked up, can rob us of our whole week with...2025-02-1031 min