Sara Carlisi - Podcast Details

Shows

Wake Up and Dream!Episode 117: Thinking of Starting a Podcast? We Got You!Ever thought about starting your own podcast? We have been doing our podcast, Wake Up and Dream, for over 2 years now, and it has been such a blessing in our lives, and we hope yours as well. Perhaps you have thought about it? In this episode we shared how we started our podcast, but more than that, how our very own Sara Carlisi has helped other women launch their own podcasts and would love to help you as well. For Sara, it is not about the money or starting a side-hustle; it is about serving and...2024-06-1017 min

Wake Up and Dream!Episode 115: Your Purpose Doesn't Need to be Your CareerIn this episode, Sara shared some “ah-ha’s” that she had recently as she has been serving on the board of One Tough Cookie, a non-profit that is on mission to support those battling cancer as well as the caregivers with care packages. Her involvement in a recent fundraiser spurred her to experience some deep fulfillment that is alignment with her purpose. Maybe you can relate to Sara who once believed that her career had to be in alignment with her purpose, which at times, left her feeling frustrated and lacking zeal. This involvement with a local n...2024-05-2716 min

Wake Up and Dream!Episode 110: An Overwhelmed Mind says NO!We dive into the feeling of overwhelm in this episode and this is a welcomed reminder to us at Wake Up & Dream so we hope this episode resonates with you as well! When tackling an overwhelming task - try breaking it down into smaller piece or achievable action items! We discuss this idea at length this week and Sara mentions a book that was helpful to her called Switch: How to Change Things When Change is Hard. Check that book out here: https://amzn.to/3vFFjlN We hope...2024-04-2215 min

Wake Up and Dream!Episode 108: Books, Books, Books!Mindset around books! What are your thoughts and feelings about reading! In this episode, we discovered that each of us have very different approaches and feeling about reading! Sara “eats” books and loves personal development books but recently has given herself permission to read novels and fiction books. Lisa then shared that her experience growing up around reading impacts her approach and feelings about reading. She has struggled with reading, labeling herself as a slow reader, and is learning now NOT to judge herself, but to create a fresh new relationship with books and her beliefs aro...2024-04-0818 min

Wake Up and Dream!Episode 107: Ask your kids THIS question instead...We talk a lot about 'taking a pause' but what does that mean? What action can you take when faced with a parenting decision or conflict? This episode is one that shouldn't be missed, as Sara shares a vulnerable moment with her kids that allowed so many incredible teaching moments for her, her kids and now you as well. Message us and let us know the biggest takeaway you got from this episode! Give us a “shout out” on your social media platforms! Thank you! Drop us a message, LIKE, SHARE, and leave us a revi...2024-04-0123 min

Wake Up and Dream!Episode 106: Listen to your Body!What a lively discussion we had today! In this episode we talked about the importance of listening to our bodies. What does that mean? Well, the fact is that our emotions are stored in the very cells of our bodies, so there is definitely a scientific connection between our thoughts/emotions and our bodies! So, why not check in with your body and see what comes up for you emotionally? Even journal about it! When we play the victim to our circumstances, it can be easy to have the “It is what it is” mentality. And this can then cause our b...2024-03-2519 min

Wake Up and Dream!Episode 104: The Power of Connection & CommunityThink back to the people who impacted you most? Lisa started out summarizing a Mel Robbins podcast episode where Mel shared this recent study about who is having the most influence on your life, depending on your age and what decade of life you are in. Mel said that after age 18, the influence parents have on their children decreases significantly. She noted that from age 26-46, we are most influenced by our co-workers and work community. If you are interested in listening to her podcast, you can check it out here: https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1...2024-03-1121 min

Wake Up and Dream!Episode 101: Hitting the Slopes! Facing your fears with your kids watching!In today’s episode, we get up close and personal with Sara on fears around snowboarding! Because of a broken arm she got her first season, Sara has been carrying around in her subconscious mind the fear of going too fast and falling. She enjoys ski season each year but feels like she’s missing out on some of the fun because of her fears. BUT…..not this year! Maybe you don’t have a fear of skiing fast or falling, but our guess is that you do have something that causes anxiety and fear in your min...2024-02-1921 min

Wake Up and Dream!Episode 99: Do you like or hate SHOPPING?Ok, we seriously need to hear from YOU on this topic, because in today’s episode, we took a topic that is familiar to all of us, and dug into our thoughts, feelings, and beliefs around the activity of shopping! Yep, this was such a fun discussion, because as Sara and Lisa shared their past thinking around shopping, they soon discovered that Kelly had the very opposite belief! Amazing how the same task or experience can be approached in a totally different way because of what we are speaking to ourselves and what we are feeling and believing about it.2024-02-0523 min

Wake Up and Dream!Episode 98: 2024 Word of the Year or Not?Did you pick a “Word of the Year” for 2024? This is the lively topic we tackled in today’s episode. We always want to encourage you to do what works best for you!!! Picking a word might just help to keep you focused and growing! Kelly and Lisa both shared how their “word of the year” has been much better than doing resolutions, and really helped them to stay in awareness and unlock their potential and purpose. Sara suggested putting your word of the year on your wall, and perhaps even words you have used in the past to remind you of w...2024-01-2931 min

Wake Up and Dream!Episode 95: Parenting with a PauseTo continue our discussion around the topic of awareness, Sara focused on how one tool has helped change some of her parenting approaches. This tool we all learned in our Life Coach mindset certification program. It is what has been named, “The Model.” The basic premise is that we often can not control our circumstances, but we can control our thoughts and feelings, and that ultimately determines our actions and our results. It all starts with becoming AWARE of our thoughts and feelings. Our thoughts are often on auto-pilot and they become so habitual that we may even believe we are si...2024-01-0819 min

Wake Up and Dream!Episode 93: Let’s Chat Everything Routines!In today’s episode, we had a lively discussion about routines. It was in some ways a review of the last 3 weeks. We want to encourage you to embrace routines “your way.” If that is a morning routine, an evening routine, or a routine that you start doing with your family. Do it your way! Lisa challenges the notion of routines with the notion of perfectionism. Oftentimes, we don’t start a new routine because we believe we will not be able to be perfect at it, or be successful at it. Sara and Kelly encouraged us to become awa...2023-12-2621 min

Wake Up and Dream!Episode 92: Start Your Day with this QuestionHow do you start your day? We have been talking about creating a morning routine, and Kelly and Sara have shared some ideas in the last 2 episodes. Today, Lisa takes a different angle with morning routines and encourages us to start the day with a question. Before your feet hit the floor and your “to-do” list crowds in on your mental space, take a moment to take a deep breath, allow your body to relax, and ask yourself these questions: How am I doing? How am I feeling about today? What can I do today for myse...2023-12-1820 min

Wake Up and Dream!Episode 91: Find a Habit Tracker that Lights You Up!In today’s episode, Sara takes a new angle on Morning Routines, as she shares something she has been using to stay focused, consistent, and motivated with her goal to exercise! She shared her Habit Tracker and described how each day that she exercises she get to pick a different marker color and color in one box in the block letters spelling the current month! She uses this as a way to hold herself accountable. Here are a few highlights: Remember to find a tracker that “lights you up!” This is key as it is more about your thoug...2023-12-1118 min

Wake Up and Dream!Episode 90: Start your Day with Gratitude!So much magic happens when you establish a “morning routine.” In our last episode, we shared how “nothing changes if nothing changes,” and this is true. You can create something new in your life by finding a little time in the morning for YOU! In this episode, Kelly shared how starting a morning routine of gratitude helped her in the middle of her battle with depression because of her unexplained secondary infertility. During that time, she found Rachel Hollis’ journal on gratitude, and began to wake each day with gratitude for the little things that went well the d...2023-12-0418 min

Wake Up and Dream!Episode 89: Desires Energize You into Action!In this episode, you hear a lively discussion from all 3 of us on desires! Here are some of the key points we shared: You first need to make the decision to change what you want out of your life and yourself. Do you want to stay stuck where you are right now? You have to DESIRE the change and then make a decision to do just that: create a DESIRE for something new. “Nothing changes if nothing changes.” Desire is not the answer, it is the fuel! Desire helps you take ACTION, and TAKING ACTION fuels the...2023-11-2719 min

Wake Up and Dream!Episode 88: How Desires Impact your FamilyAre you stuck because you believe that your desire has to be some BIG idea that is linked to your life’s purpose or your job or occupation? What if part of your desires are already very much a part of what you do and stem from the core values you hold dear? In today’s episode, Sara takes a different angle on desires. She shared how giving back has always been very important to her and her family, and recently that has been lived out with her connection and participation with an organization called One Tou...2023-11-2015 min

Wake Up and Dream!Episode 87: Lisa: Desires are in Your Heart not Your HeadDuring the last 90 days of 2023, we want to take a deep dive into what is behind our goals and dreams. In today’s episode, Lisa shares more about desires as it relates to life and our goals and aspirations. Key points: Desires are not goals, though they are the motivation and “fuel” that keeps us moving towards our goals and taking action. Desires are not your to-do list, not the tasks or expectations of ourselves or other’s expectations of us. Desires are not selfish! We were each born with unique...2023-11-1318 min

Wake Up and Dream!Episode 86: Listen to that Voice inside, Kelly shares about Desires!In today’s episode, we heard from Kelly as she shared more about how to achieve your goals by really getting connected with your desires. What is a desire? Kelly defined it as a strong feeling of wanting something or wishing for something to happen. A true desire is deeply connected with your feelings, but we know that as busy moms, employees, business owners, it can be a challenge to even find the time to connect with what it is that you really want. To get in touch with our desires, Kelly encouraged us to get quiet, really listen to the...2023-11-0621 min

Wake Up and Dream!Episode 85: Keep Connected to your Goals: Feeling is the SecretAre you writing your goals every day, yet it seems to not be working? Are you saying your goals on a regular basis yet they seem to fall flat? We were created to connect our thinking mind, our feeling heart, and our body. And so our goals need to evoke our mind, heart, and body! In today’s episode, Sara and Lisa shared how important it is to evoke emotion when repeating your goals, to stir your positive feeling when you imagine your future self with your goal achieved. Our goals need to be connected to our...2023-10-3017 min

Wake Up and Dream!Episode 84: Keep Connected to your Goal: Using your ImaginationWe use our imaginations all the time! Maybe you can’t remember the last time you used your imagination. Perhaps the last time you really felt like you used your imagination was when you were a child. But the truth of the matter is we are ALWAYS using our imagination, either for our good or not our good. When we ruminate about the “what ifs” of a situation, we are using our imagination. When we envision all the things that might go wrong, we are using our imagination! Why not instead, start using your mental energy using...2023-10-2318 min

Wake Up and Dream!Episode 83: Keeping your goals in focus: The power of repetition!Lisa shared how she has been re-invigorated to write her Now-Goal 50 times a day! This is not an academic to-do but more of a calming form of meditation which in turn energized her. Writing her goals 50 times a day has become not a burden but something she looks forward to doing every day. She has fallen in love with repetition and the idea of expanding her thinking and stretching her faith to believe in things that are far beyond what she has done in the past. Auto-suggestion is when our conscious brain is suggesting a habit, routine, belief, etc. to o...2023-10-1616 min

Wake Up and Dream!Episode 81: Your Last 90 Days of 2023Are you waiting until the start of the next year to set your new dreams and aspirations? Why are you waiting? In today’s episode, your Wake Up and Dream girls are ready to make the last 90 days of 2023 ELECTRIC, and we want yours to be the same! Don’t wait! Instead of saying, “ONE DAY, I will do this or that,” make today DAY ONE. See the difference in mindset and attitude? Start writing down what it is that you want your life to look like 90 days from today? How will you feel? Envision you with your goal achieved? How a...2023-10-0218 min

Wake Up and Dream!Episode 80: Anxiety, Part 2: A follow up!Anxiety is a real part of many of our kid’s lives, especially as they head back to school. In today’s episode we did a “follow up” and checked in on how Lisa and Sara’s kids are now doing one week later. In this episode, we covered: Gratitude for the “tools” the kids found within the school system. Teaching our kids to advocate for what they need and tap into the resources available to them. The emotional “W” and how to support your child during the emotional rollercoaster, but a...2023-09-2521 min

Wake Up and Dream!Episode 79: Helping Your Child with AnxietyWe mommas play a special role in our children’s lives, and they don’t come with a manual. In this episode we get raw and real about our own kids and anxiety. With the start of school, I think all kids experience some level of anxiety. It’s hard. And every child is different and we need to approach them based on their personalities and natural bend. How we show up for them is so important, and they feed off our confidence. Part of our job is to coach our children to work through these uncomfo...2023-09-1820 min

Wake Up and Dream!Episode 78: Falling in Love with RepetitionLast week we talked about the value and importance of creating routines, and today we took that discussion to the next level in talking about having a big, bodacious goal/dream and creating a “Now Goal” that becomes the central focus of your morning routine and throughout your day! Lisa shared how she has been re-invigorated to write her Now-Goal 50 times a day! This is not an academic to-do but more of a calming form of meditation which in turn energized her. Writing her goals 50 times a day has become not a burden but something she loo...2023-09-1122 min

Wake Up and Dream!Episode 77: Wrestling with RoutinesEver feel like you are wrestling with your routines, trying to get the “stick,” establish routines that work for you and your family? Well you are not alone! We got you! During today's episode we dove in and talked about the challenges of routines, especially during certain seasons of life, like being a new mom or having the kids home and on different schedules for the summer. That is life, and it can definitely be frustrating, especially if you are someone that likes routines and order. Here were the highlights from this episode: Allow for...2023-09-0417 min

Wake Up and Dream!Episode 76: Use Your ToolsRecently, Lisa was hiking in Colorado while on vacation, and she reflected back on how important it was for her hiking success to use her tools. The tools she had access to were her hiking sticks, canned oxygen (didn’t know it was a thang!), and of course her knowledgeable friend that also had the All Trails map downloaded for our reference. In this episode, Kelly and Lisa shared how important it is to “know what your tools are,” not only when in crisis, but also while on vacation or doing your everyday life. Our “tools” may be physical resources or...2023-08-2822 min

Wake Up and Dream!Episode 75: Is Fear of Criticism Holding You Back from Your Dreams?Raise your hand if you answered YES to this question! We see you. We are right there with you, wishing it wasn't’ the case, but so often we allow our fear of criticism to stop us from pursuing our dreams, our passions, and this keeps us feeling stuck and unfulfilled! In this episode, we took a raw and real look at why we “hold back” from talking about our dreams, our journeys, our struggles, our desires; why we “hold back” from showing up and taking action as our authentic self. We care too much about what people mi...2023-08-2116 min

Wake Up and Dream!Episode 74: Symptoms of Lack of PersistenceDo you have goals and passions but have not taken action to “make them happen?” Did you hit a disappointment or perceived failure and now feel stuck there? This episode spoke to all 3 of us even as we were recording it. We dove into a section in the Chapter called “Persistence” in the book Think and Grow Rich, by Napoleon Hill. Sara and Kelly shared how they have been feeling like they have not been taking action in the pursuit of their dreams, and feeling stuck in what to do to get rid of that feeling. Here are...2023-08-1419 min

Wake Up and Dream!Episode 73: Child-Like Faith; Believing with Eager AnticipationHave you been struggling to believe something will come true in your life? Are your thoughts and beliefs actually working against you? In today's episode, Sara shares how she put one simple mantra into work first in her mind and then in her actions. During her recent trip to Italy, there was a train that went on strike, so they were not able to use their tickets, but didn’t get a refund. And Sara made the decision to step out in belief that this money would be refunded to her, and it was! She took action in alignment with he...2023-08-0716 min

Wake Up and Dream!Episode 72: Mama GuiltMama guilt is a real thing! Whether you feel guilty for spending time away from your kids or feel guilty that you are not spending enough time with your kids, mama guilt can be a big weight on your shoulders. But does it just come with the territory, or can we choose to think differently. In today’s episode, our goal is to encourage you to create goals and give value to setting time aside for people connections. We are made for connection. Add connecting with certain people to your “to-do” list and choose to feel good about that. ...2023-07-3118 min

Wake Up and Dream!Episode 71: Growing your BeliefEpisode 71: Growing your Belief We started off today with a Bob Proctor quote, “You don’t have to know how. You just have to believe you can.” Isn’t that the truth? When we believe it will be done (and step out in faith/ belief it is already done) then the “how” will present itself. That is what this episode is all about. Lisa shared how she had been reinvigorated to write out her “now goals” and tape them to her bathroom mirror, and repeat them several times a day, evoking the fe...2023-07-2424 min

Wake Up and Dream!Episode 70: Time to Reset, Restart or Refocus?Have you reached a goal recently and now wonder what is next? Or have you been so busy with the “to-do’s” of family, parenting, job, etc. that you have forgotten about your own passions, desires, and goals? If so, this episode will inspire you and remind you that you can always pause, reset, restart, and refocus on the things that matter most to you. In today’s episode we encouraged our listeners to get back to “your roots” meaning, get back to getting quiet and listening to your thoughts, feeling, desires, and aspirations. Get refocused on wha...2023-07-1724 min

Wake Up and Dream!Episode 69: Core Values, Part 2 Key Questions to Ask YourselfIn this episode, Lisa coaches both Sara and Kelly on questions that aid in helping them to discover and narrow in on what matters most to them based on past experiences in their life. You can do this exercise through journaling or even using a voice memo app, but we modeled how a coach can play a role in reflecting back to you some of the key words you used and possible core values. Here are the 3 questions Kelly and Sara were asked: What were some moments in your life that brought you th...2023-07-1028 min

Wake Up and Dream!Episode 68: Core Values, Part 1: What Matters Most to YOU!Maybe you have heard the words “core values” but do you know what your core values are, or the purpose of having core values? In this episode, we introduced this valuable tool to help us discover and live aligned with what matters most to us! Lisa shared that being involved with a direct sales company first introduced her to dreaming and asking herself, “What is your WHY?” This got her thinking beyond her present existence, but over time, the question lost its power, becoming trite and overused. Since then, Lisa has taken several Core Values Assessments and has found t...2023-07-0323 min

Wake Up and Dream!Episode 67: Sara’s Travels, Part 3 Italian Adventures with Picco the Penguin!If you have been following this series, you have learned how Sara went from feeling overwhelmed, worried, and full of mom guilt to Sara doing the inner work we love to talk about, and it resulted in her anchoring her thoughts and emotions on one word: Excitement! In this episode, Sara shares how by doing this inner work of shifting her thoughts and emotions prompted some incredible “flow” and creative ideas for things the boys could do while mom and dad were away, but how one little stuffed animal, name Picco created such incredible excitement and c...2023-06-2624 min

Wake Up and Dream!Episode 66: Sara Story, Part 2: How the word Excitement Made all the DifferenceIf you haven’t listened to Episode 65, we would encourage you to do so, as this is really Part 2 of a 3-part series where we have been getting a sneak peak into Sara’s life. In Episode 65, Sara shared how she shifted her thinking around her upcoming trip to Italy with her husband. Before, she was filled with feelings of anxiety, worry, mama guilt, and all the things. But doing this inner work allowed her to shift her thinking and therefore shift her emotions around this trip, and ultimately created the results that she desired. It is such a magical...2023-06-1917 min

Wake Up and Dream!Episode 65: Sara’s Story, Part 1: Shifting from Anxiety to ExcitementIt is so rewarding to see in someone the shifts because they are open to thinking new thoughts and feeling different emotions. When Sara and her husband got married in Italy, they promised to make a return trip to celebrate their 10-year anniversary. And that time has now come, but with it has come a lot of anxiety and fear, especially thinking of leaving their 7 year old twin boys for 10 days. Sara gave us a up-close-and-personal look into the anxious thoughts and feelings of overwhelm that were plaguing her last month. But Sara did not allow...2023-06-1224 min

Wake Up and Dream!Episode 64: Treat Yourself to a Retreat!Have you ever been on a private retreat? Scheduled a weekend away for just “me, myself, and I?” Checked into a hotel room for an overnight by yourself? As a busy woman, mom, wife, employee, business owner, etc, we often forget to “refuel.” Some of us “refuel” by spending time with people, yet some of us “refuel” by being alone. The point is this: we need to prioritize and create opportunities for us to “refuel” so that we can reflect, re-think, return to our true thoughts and beliefs, and feel centered and grounded again. In this episode, Lisa shares h...2023-06-0536 min

Wake Up and Dream!Episode 63: What if You Release the Timeline?What if we allowed ourselves to release the timeline? When we are so focused on the goal or the destination, we can miss all of the lessons, growth and memories that could happen on the way to the end goal. In today’s episode, we take a closer look at the value of releasing the timeline on our goals, expectations, and dreams. Sara shared how expectations set by society and the academic benchmarks can add unnecessary pressure on kids to be successful and extra pressure on moms to make sure their kids are meeting these benchmarks. And in th...2023-05-2922 min

Wake Up and Dream!Episode 62: Are you stuck in a fish tank?In this episode, we had fun with an analogy comparing our life to a baby shark living inside a fish tank. Sara had read a LinkedIn article, shark-growth-theory-raman-dua and it said this, “Did you ever think what will happen if we grow a shark in a fish tank, will it still grow the same size. Nope, it’s not like that , a shark will grow not more than 8 inches if you put it into a tank and the same shark will grow 8 feet in the ocean . The shark will never outgrow its environment and the same is true about you...2023-05-2226 min

Wake Up and Dream!Episode 61: Release and Surrender, Part 2Today we took a look at emotions as it relates to release and surrender. Oftentimes we have been taught or believe that certain emotions are good and others bad. We tend to judge our emotions. But what if we instead saw our emotions (all of them) as a gift, a way for us to release and surrender the things we are holding onto. We see this release beautifully in nature, through rain. These “tears from heaven” serve a purpose, as the clouds get too heavy and need to release the moisture. It is necessary for growth and vital to th...2023-05-1526 min

Wake Up and Dream!Episode 60: Release & Surrender = Truly LivingAre you holding onto thoughts and feelings that are full of worry, fear, or “what if’s?” In today’s episode, Lisa shares how learning how to let go of the things that she couldn’t control became magnified during her cancer journey. Anxiety and fear gripped her and left her feeling totally out of control, and ultimately brought her to a place of surrender. Can you relate? It is a natural instinct to want to control the outcome or situation, but the truth is that we can’t control much of what happens in life, but we CAN...2023-05-0832 min

Wake Up and Dream!Episode 59: New Job means New Habits & Identity? Or Not?This episode is in response to one of YOU, our valued listeners. This listener is starting a new job and wanted advice on how to NOT take old thoughts and habits into her new job environment. Here are some tips from our chat around this topic: It all starts with your “inner work” of visualizing who you want to be when you show up in this new job. Journal about it, write a script detailing how you want it to go, and then FEEL how it is going to feel when you show up, adding value to the com...2023-05-0122 min

Wake Up and Dream!Episode 58: Be Kind first to Yourself! YOU Matter!Sara started us off by sharing that she has had a tough week and came to this recording session “just not feeling good about herself” and all the things! Kelly was quick to remind her of what was printed four times on the sweatshirt she was wearing: Be Kind, Be Kind, Be Kind, Be Kind. Why is it SO easy to be kind to others, to offer a kind word of encouragement to someone else, to have a positive thought about others and yet that same kindness is NOT given to ourselves. Yikes! That is a big “ah...2023-04-2424 min

Wake Up and Dream!Episode 57: Celebrating ONE year!We are celebrating ONE year as a podcast! Yahoo! So much has happened in the last year, and so much growth has taken place inside of each of us! Never did any of us envision that when we met in person for the first time in November of 2021 that we would be podcast hosts, but here we are! We are celebrating taking imperfect action and allowing the “path” to unfold right before our very eyes! We are SO grateful for YOU our listeners! We hope that you have been inspired to “wake up” and start pursuing the t...2023-04-1722 min

Wake Up and Dream!Episode 56: Take the Risk; Burn the Boat!On a scale from 1 to 10, where would you rate yourself if asked if you were a risk-taker? In today’s episode we took a closer look at our comfort level with “stepping outside the box” and taking risks. Sara shared how she saw herself more as a risk-taker in college and the years to follow, and how having a family has caused her to feel like she needs to consider her kids and family when making decisions (which is of course a good thing) but that is has also hindered her risk-taking in some ways. What influences whether...2023-04-1025 min

Wake Up and Dream!Episode 55: Why Wait til you Retire? Start Living NOW!Have you fallen prey to the thinking, “I just have X amount of years to hang in there until retirement. Then I can start living the life I want!”? This thinking is more common than we care to admit, but it doesn’t have to be YOUR thinking! In today’s episode, we talked about the difference between thinking that “life” begins when you hit that retirement goal, and how that mindset can leave us feeling stuck, frustrated, and unfulfilled. Yet, there is another choice and that is to start “living” now, and making intentional plans for “mini retir...2023-04-0322 min

Wake Up and Dream!Episode 54: Don’t find yourself, Create Yourself, An Interview with Christie Deiter“Life is not about finding yourself; Life is about creating yourself.” George Bernard Shaw Today we had the privilege of talking with Mom Mentor and Wellness Coach, Christie Deiter. Christie is a mom of 3 with a passion to help moms thrive. Her own journey with pregnancy and postpartum fuels her desire to provide women with a simple and do-able method created to help women in every stage of life to thrive. So often we hear how important it is to think positive thoughts and control our thought life, and yes this is true; but Christie discovered that the miss...2023-03-2730 min

Wake Up and Dream!Episode 53: The Power of Repetition and a Morning RoutineFeeling out of control? Struggling with your thoughts and feelings? Kelly shared some simple and impactful recommendations on how to start your day. We want to encourage you to take responsibility and control the start of your day! It is a gift we can give to ourselves! Kelly referenced the book Miracle Morning by Hal Elrod and Rob Actis as a great resource to help you get started. The book encourages you to create a habit of starting your day with these simple, doable practices. Get in the habit of getting up one hour earlier than y...2023-03-2031 min

Wake Up and Dream!Episode 52: How to stop yelling at your kids! You might be surprised!In today’s episode, we reviewed Bob Proctor’s definition of a paradigm as a set of habitual behaviors and beliefs that almost exclusively determine our results. Paradigms are neither good nor bad; they just are. Growing our awareness helps us determine which paradigms are serving us and moving us in the direction we desire, and which are not! Sara shared with us the two aspects needed in order to change your paradigm: 1) Becoming Aware, and 2) Taking Action. There is a big difference between knowing what to do and actually DOING it! Can you relate? Changing a paradigm...2023-03-1330 min

Wake Up and Dream!Episode 51: Are Your Paradigms Working For You or Against You?Thanks again for joining us! Today’s topic is Paradigms! Before I joined my business coaching program, I had never heard of paradigms and had no idea what they were let alone how they impacted my daily life and my preferred future! This is huge because Bob Proctor’s definition of paradigms is this: A set of habitual behaviors and beliefs that almost exclusively determine your results. So what does this mean? It means that we have habitual thinking, beliefs, and behaviors running our life, and so much of them we are not even aware of. But the...2023-03-0627 min

Wake Up and Dream!Episode 50: One Tough Cookie, an Interview with Marie CamachoLiving life with passion and purpose is often birthed out of a challenging experience or life event. Today we chatted with Marie Camacho, the founder of One Tough Cookie, a non-profit organization on mission to support and encourage those going through cancer as well as their caregivers. Marie is a mom of 2 and a Breast Cancer survivor. During her battle, she was so grateful for the love and support she received, but also knows that for many, this can be a lonely and scary time, and that is where Marie’s heart shines brightest! Marie wanted to use he...2023-02-2726 min

Wake Up and Dream!Episode 49: Do You Want the Best for You?If you have ever felt stuck in a job, career, relationship, etc. or experience the feeling of “being on the fence” about a decision or a life direction, you know it is a horrible place to be! So, here is the question to ask yourself: Do you want the best for you? In this episode, Kelly shares that we make 35,000 decisions each and every day, yet some of us get stuck when wanting to make a decision in our life, family, career, or otherwise! What stops us? Fear Not knowing...2023-02-2026 min

Wake Up and Dream!Episode 47: YOU are the Creator of Your LifeQuestion for you: Do you believe that life happens TO you or that you have the choice to create the life you desire? So many would probably say the latter, but do their lives aptly reflect this as their truth? Today’s episode dives into the fact that we were created to create! We are different from the animal and plant kingdom, as we are made in the image of our Creator, and that means we were created with the ability to create…to create our lives, create our days, and create our future realities! We are al...2023-02-0628 min

Wake Up and Dream!Episode 45: “I Used to Yell at My Kids!” An Interview with Lauren DieckmannToday we had the privilege of chatting with certified Life and Mindset Coach, Lauren Dieckmann. Lauren is a wife, mom, and former teacher that was on auto-pilot, checking off all the boxes with her life goals to become a wife, mom, teacher, etc. but then she “hit a wall” and started feeling like she had lost who she really was. That was when she decided to invest in herself and hire a coach. This was a turning point for Lauren, as she started to ask herself the important questions of “What do I want?” Lauren shared how she...2023-01-2328 min

Wake Up and Dream!Episode 44: Feeling is the SecretIs dreaming about your future and what you want your life to look like challenging for you? For many of us, getting excited about our goals and life pursuits was easier when we were in high school and college. First goals to graduate, then college, graduate, land a great job, get married and start a family….or some version of that. But when we reach all of these goals, we can find ourselves in the midst of raising a family or a career, and completely forget how to dream! Kelly encouraged us to “peel the onion” to discover ou...2023-01-1624 min

Wake Up and Dream!Episode 43: The Danger of Should Goals and Making New Year’s ResolutionsDid you know that most people set wrong goals? Yep, it’s true! Last week we started this discussion with “What do you want your life to look like?” and learned about a great tool called the Wheel of Life, to help us become aware of where we are at with our goals and habits in the different areas of our life so we can then ask ourselves, “Where would I like to be? How would I like my life to look like when my goal is achieved?” In this episode we dive deeper into Goals. Most...2023-01-0924 min

Wake Up and Dream!Episode 42: What do you Really Want? Time to analyze our lives!We are so excited for the start of Season 2 because Season 2 is all about YOU! All 3 of us have become certified Life and Mindset Coaches and we are taking our podcast to the next level, with YOU as our main focus! In this episode we dive in and explore the question: “What do you REALLY want?” As women, it is almost like it is our default setting to make sure that everyone else has what they want, and often to downplay our own wants and desires. During these first episodes we want to help you take a non-judg...2023-01-0227 min

Wake Up and Dream!Episode 41: We're Expanding! Get Ready for an Even Better Season 2!We are SO excited for 2023 and we can’t wait to tell you more! Here is the punchline: We’re expanding! What do we mean by that? Well, in Season 1 we focused on taking a quote each week and expanding on it, how it was impacting our lives, how we could relate to the content, and the challenges, shortfall, and successes we have had in our personal and professional lives around the topic the quote inspired. You got to know us, our unique perspectives, and how we support and encourage each other to continue doing this “inner work.” And our goal was t...2022-12-2924 min

Wake Up and Dream!Episode 40: Trailer Episode for Season 2!We are so thrilled to be launching SEASON 2! And we are pivoting and expanding all with YOU in mind! In season 1, we used a quote each week to launch our discussion around how we have been applying this mindset to our daily lives and businesses. We love that we each bring a unique perspective to this inner work and our goal each week was to encourage you to dig in and do the same…..and now we are prepared and better equipped to support and empower you in Season 2! During this past year, each of us hav...2022-12-2207 min

Wake Up and Dream!Episode 39: WO-MOMS Unite! Interview with Criss Madrigal, part 2We are back with Criss Madrigal, mother of 3, and an incredible mindset coach for moms with children who have what she is calling “invisible disabilities.” We had so much fun with Criss a few weeks back, and felt that our listeners could benefit from more of her practical, encouraging and beneficial “tools” for the WO-MOMS out there! In our first interview, Criss shared her incredible “freebie” to help create a meaningful and beneficial connection between your child’s teacher and you! If you missed that episode be sure to go back and listen to Episode 30. This is an invaluable too...2022-12-1518 min

Wake Up and Dream!Episode 38: Create a Clear VisionQuote: " Make your vision so clear that your fears become irrelevant." ~Valerie L. Conley We are nearing the end of 2022 and many of us are starting to think about our goals and aspirations for the new year! Do you have a clear vision as to what you desire your future to be? Vision is more than goal-setting; it really becomes the “fuel” to help you set your goals. So, how do we create a clear vision so that our fears become irrelevant? Lisa shares a little bit about an acronym she has used with her t...2022-12-0823 min

Wake Up and Dream!Episode 37: You were not intended to Stay as a Caterpillar! An Interview with Lisa GuillotToday we had an incredible conversation with the amazing and inspirational powerhouse, Lisa Guillot. Lisa is a certified transformational mindset coach and personal branding expert. She is also the founder of Be Bright Lisa Coaching and Clear Vision You. Here is her quote: “Change is a function of altering what you are doing, to improve something that is already possible in our reality. Transformation is a function of altering the way you are being to create something that is currently not possible in your reality.” ~From The Last Word on Power by Tracy Goss 2022-12-0130 min

Wake Up and Dream!Episode 36: Happy Thanksgiving!!!We truly are so thankful for our listeners and each other! We hope you spend your Thanksgiving with loved ones reflecting on all the good in this year! There is good in each day - and year - and it is so important to hold space for it! In this episode, we reflected on our word of the year and we would LOVE for you to reach out telling us about your 2022 word of the year and how that unfolded for you! Message us on instagram@wakeupanddreampodcast!!! You can connect with eac...2022-11-2414 min

Wake Up and Dream!Episode 35: Challenges that change you!Quote: “If it doesn’t challenge you, it doesn’t change you.” How do you view challenges? In today’s episode we are diving in and talking about all things “personal growth.” We are faced with challenges every day, and even seasons of challenge, if you will. Some challenges we willingly choose and others are circumstantial that we don’t have a lot of control over, but how we show up and the personal growth that we allow to happen in and through us is totally up to us! Listen in to this episode as Lisa start...2022-11-1724 min

Wake Up and Dream!Episode 34: Help for Parents with Emotionally Intense Children: An Interview with Angie GrandtQuote: Close your eyes and imagine the best version of you possible. That's who you really are, let go of any part of you that doesn't believe it. ~C Amaad Do you have an emotionally intense child? A child with attachment difficulties? Angie is a mom of two, an adoptive mom with over 2 decades of experience working in special education. Through her own challenges with parenting her adoptive son, as well as hearing the heart cries of parents longing to connect with their emotionally intense children, she has created some valuable tools and resources to offer. A...2022-11-1031 min

Wake Up and Dream!Episode 33: The Value of Rest Quote: “I allow myself to rest and start again tomorrow.” Rest, what’s that??? For too many of us this question hits close to home. As busy moms and successful business owners, entrepreneurs, and simply amazing women, we often forget that rest is an important thing to add to our “to-do” list! Can you relate? In this episode, Sara, Kelly and Lisa dive into the value and purpose of REST. When we physically allow our bodies to rest, to allow our body to heal and regenerate. Rest is important for our bodies, but it also plays a...2022-11-0317 min

Wake Up and Dream!Episode 32: Act as if it were impossible to fail.Quote: “Act as if it were impossible to fail.” by Dorothea Brande How do you view failure? Do you see it as a positive or a negative? Fear can be a real factor when we think about trying something new or stepping out of our comfort zone? But the truth is that we are responsible for our thoughts, and we get to DECIDE how we think about our life, our decisions, and how we think the situations we find ourselves in. What if instead of thinking about all the reasons why we think...2022-10-2722 min

Wake Up and Dream!Episode 31: Take My Breath AwayWe have always loved this quote and it was so fun to unpack it. Here it is: “Life is not measured by the number of breaths we take but by the moments that take our breath away.” by Maya Angelou Do you find yourself always thinking about the future and forgetting to live in the moments of the present. Sara shared that she gained a fresh perspective on time with her boys as we looked at this quote. Perhaps she wasn’t able to spend time with her boys on these last days before school starts beca...2022-10-2022 min

Wake Up and Dream!Episode 30: Advocating for Your Child’s Invisible Disabilities: An Interview with Criss MadrigalQuote: “You cannot connect the dots looking forward. You can only connect them by looking back, so you have to trust that the dots will somehow will connect in the future.” What an amazing discussion we had today with Criss Madrigal, mother of 3, a coach, and has a huge heart for moms with what she calls “invisible disabilities.” Criss shared her favorite quote by Steve Jobs, “You cannot connect the dots looking forward. You can only connect them by looking back, so you have to trust that the dots will somehow will connect in the future.” For he...2022-10-1327 min

Wake Up and Dream!Episode 29: How Habits Decide Your Future!Quote: “People don't decide their futures. People decide their habits and habits decide their future." F.M. Alexander We started this episode with Sara sharing how important it is to be aware of our thoughts and feelings as it pertains to our habits. Our “old paradigm” or mental programming and the habits that follow can often make us feel hopeless and stuck but Kelly shared how our thoughts and feelings can deceive us. We may tend to think things like, “It is what it is” and then feel like we don’t have any control over a situatio...2022-10-0619 min

Wake Up and Dream!Episode 28: Are you willing to go beyond your character?Quote: True strength doesn't come from your character but from your willingness to go beyond it. ~Gary John Bishop In this episode, we dive deep into this quote. Sara shared her difficult experience with the closing on her investment property, and how it tested her character yet she chose to go beyond it. We talked a lot about character, which is a great thing to have, but if we don’t push ourselves beyond our current character, then we don’t grow. We need to go beyond our feelings and really stay true to our mission a...2022-09-2922 min

Wake Up and Dream!Episode 27: Balancing Mom Life + Business: An Interview with Podcast Manager, Haili MurchHaili is an expert in the podcast world and, even before launching her own business, she decided and saw the value of investing in herself. She put in a “plug” for the Free Mama Movement, an organization that helps moms start their own freelancing. If you have been thinking about starting a podcast yourself, or would just like to talk about your ideas with Haili, we encourage you to book a free Discovery Call or reach out to her on IG or through her website. Here is her contact info: Instagram: @hailimurch...2022-09-2228 min

Wake Up and Dream!Episode 26: Are you in the right environment to bloom?Quote: When a flower doesn't bloom, you fix the environment in which it grows, not the flower. Are you in the right environment to bloom? Sometimes we just feel like we have no choice but to just stay in the environment, but we don’t have to! We have so many influences that affect us every day: our friend, our family, spouse, social media, the news, and I think the big questions we want to encourage our listeners to ask themselves is, “Am I surrounding myself with people that are helping me grow to become a bette...2022-09-1525 min

Wake Up and Dream!Episode 25: How are you, really? The Power of ReflectionQuote: “How are you, really?” ~Jenna Kutcher We get asked “how are you?” all the time, but when Kelly saw the book How are You, Really? her interest peaked, because of the last word, “really.” The extra step in asking the second version is not something we tend to ask or be asked, but why? We have been conditioned to live our lives in a fast paced society where our attention span is about 30 seconds, and we don’t give ourselves permission to get in touch with our feelings. When we realize that if we just vocalize our tr...2022-09-0822 min

Wake Up and Dream!Episode 24: Interview with Suze SolariQuote: "Women need other women in their lives who think they are a big deal. No competition, No back-handed comments, no jealousy, no hate; just 'I love you and support you and there is no one in the world like you' kind of energy." Today you are in for a treat, because we got to “hang out” with Suze Solari, a successful personal stylist with 25 years of design experience, helping professional women and entrepreneurs to find the clothes and accessories so they feel confident and in alignment with their brand. She is also an author and a t...2022-09-0133 min

Wake Up and Dream!Episode 23: A New Approach to Imposter SyndromeQuote: "Next time you feel like an imposter, remember that some of the most successful and impactful people in history were the most UNQUALIFIED to start. ~Cassie Schmidt Imposter Syndrome is a real thing. It is when you have a dream or a vision of what you want to do with your life, and your mind comes up with all of the reasons why it is not possible. It tells you are not qualified, that you are a “fake” and that no one is really going to believe you. This inner talk keeps us thinking small, living in our...2022-08-2526 min

Wake Up and Dream!Episode 22: Parenting is not for the faint of heart, but take heart! “Manage your mind in the moments of each day.” ~Julie Ciardi Parenting and raising kids is not easy and it can be a lot of work. In today’s episode, we get an up close and personal look into Sara’s life as she shares about a challenging parenting “scene” she had with one of her 6 year old twin boys. Our quote is “ Manage your mind in the moments of each day,” by Julie Ciardi, and you will be encouraged to know that we are not perfect at this, and we too are in process, but learning to manage our minds...2022-08-1826 min

Wake Up and Dream!Episode 21: Life Begins When you Know your Gifts and Start Giving them Away! An Interview with Master IGNITE Coach, Marie GarciaQuote: “The meaning of life is to find your gift. The purpose of life is to give it away.” Pablo Picasso Today’s episode will truly inspire you to not only discover your divine gifts, but make it your life’s mission to then give them away. Marie Garcia, a successful wife, mom and Master Coach with Julie Ciardi’s IGNITE Her Society and IGNITE Coach School is with us today, and she began her journey to discover her gifts as a young girl when she heard this quote and then asked her parents and friends what t...2022-08-1127 min

Wake Up and Dream!Episode 20: Celebrate the Small Wins!Quote: “Celebrate the small wins, because small wins build momentum.” Today we are celebrating Episode 20!!!! Thank you so much for listening in and subscribing to our podcast! We are SO grateful for YOU! To celebrate, we want to share our insights and encouragement around this quote, “Celebrate the small wins, because small wins build momentum.” During this episode, we want to encourage you to take the time to celebrate your small wins, and “enjoy the journey.” We as women are quick to celebrate others, but why is it hard for us to celebrate our wins, our small st...2022-08-0425 min

Wake Up and Dream!Episode 19: Can Overthinking be Holding you Back from Taking Action?Quote: “Action and overthinking can not exist together. You are either busy taking action or you are busy overthinking.” by Sharat Sharma This quote is a challenge for most people. We tend to overthink our decisions and stay in the thinking and planning mode, and that keeps us from moving towards our dreams. Sara and Kelly, as Enneagram 9’s shared how having a heightened awareness around this topic has been very helpful. Taking action can be scary, but looking back we usually realize that what we were afraid of was nothing terrible, yet we spend so much time...2022-07-2818 min

Wake Up and Dream!Episode 18: Failure Can be a Positive Thing! Who knew?Quote: “Success is the ability to go from one failure to another with no loss of enthusiasm.” ~Winston Churchill During this episode, Kelly, Sara and Lisa dive into a challenging quote by Winston Churchill, “Success is the ability to go from one failure to another with no loss of enthusiasm.” We as humans tend to see failure in a negative light, but as you will learn, this doesn’t not have to be your mindset! Sara shares how redefining success is the first mindset shift. She quotes Earl Nightengale, “Success is the progressive realization of a worthy ideal (o...2022-07-2122 min

Wake Up and Dream!Episode 16: Identifying your Inner RoommateQuote:“To attain true inner freedom, you must be able to objectively watch your problems instead of being lost in them.” ~Michael Singer In this episode, Sara, Kelly and Lisa dive deep into a quote that reveals some profound truths. This quote is from a book that Sara is currently reading called the Untethered Soul by Michael Singer. What does it mean to “objectively watch your problems?” And what role does your “inner roommate” play in keeping you lost in your problems. The inner thoughts and “voices” of our self talk can lie to us and hold us back from our tr...2022-07-0723 min

Wake Up and Dream!Episode 15: Not Mine to CarryQuote: “I wonder how much of what weighs me down is not mine to carry” ~Unknown Listen into this episode as Sara, Lisa, and Kelly unpack this powerful quote, “I wonder how much of what weighs me down is not mine to carry.” Lisa shares how her cancer diagnosis from 9 years ago was a real “wake up call” for her to have a new heightened awareness to how much of the stress she was having in the years prior may have been because she was unknowingly carrying the responsibility and concern for people and things that were not he...2022-06-3030 min

Wake Up and Dream!Episode 14: Sound check, testing 1, 2….Done is better than perfect.Quote: “Done is better than perfect.” — Sheryl Sandberg Raise your hand if you struggle with perfectionism? I think if we are honest, we all do! In today’s episode, Sara, Kelly, and Lisa share their “upfront and personal” experiences with perfectionism. Kelly shares how she has very high standards for herself and how she is challenged mentally and emotionally when she doesn’t or can’t meet the mark. Sara shares how perfectionism can also be disguised as procrastination. Whether it is in your life or business, if you find yourself holding back and not taking action, Lisa enc...2022-06-2324 min

Wake Up and Dream!Episode 12: "I Get to" versus "I Should": How Desire unlocks the Feeling of StuckQuote: "You are not stuck where you are unless you decide to be" Wayne Dyer Have you ever had thoughts like, “I won’t ever be able to lose that weight. We will never be able to afford that. I wish I could change jobs but that is not possible?” Well, listen in as Sara, Lisa, and Kelly unpack this powerful quote by Wayne Dyer. A lot of times we are not even aware of the defeating and discouraging thoughts we are thinking and allowing to take root as beliefs inside our soul. Kelly shares...2022-06-0931 min

Wake Up and Dream!Episode 11: Mid-Life Crisis Re-defined“It is not a mid-life crisis, it is my mid-life awakening!” Sara Carlisi Mid-life crisis can have a negative connotation, but does that have to be the case? Today’s podcast Sara, Lisa, and Kelly redefine it as a mid-life awakening! We are goal seeking beings, and in our early years, we have natural goals set for us: graduate highschool, then college, land a good job, get married, start a family, etc, but what about when you are a SAHM and send your child off to kindergarten and you have the whole day to yourself? What about wh...2022-06-0224 min

Wake Up and Dream!Episode 10: Understanding Your Enneagram: An Interview With Briana Gray, the Paradigm CoachBrianna’s quote: “What is necessary to change a person is to change {her} awareness of {herself.}” ~Abraham Maslow Have you ever wondered why you habitually do and think a certain way? Gaining awareness of these paradigms can help you break free from patterns that may be holding you back! Briana uses a tool called the Enneagram when mentoring her clients. By identifying their Enneagram number, she helps women understand why they may be getting stuck. With this awareness, they can then take control of their results! Knowing your enneagram and working with Briana can help you ide...2022-05-2630 min

Wake Up and Dream!Episode 9: Imagination can make your Dreams a Reality! “If you will not imagine yourself as other than what you are then you remain as you are.” ~Neville Goddard Today's episode promises to expand your thinking! As children we were encouraged to use our imagination all the time, but as we grew, our “imagination muscle” became almost forgotten. During this engaging episode, Sara, Lisa, and Kelly unpack this meaningful quote by Neville Goddard: “If you will not imagine yourself as other than what you are then you remain as you are.” What do you imagine your life to be? Have you spent time getting quiet to envision your futu...2022-05-1923 min

Wake Up and Dream!Episode 8: Face the Fear and Do It Anyway!Have you ever been faced with an opportunity and the first thing you want to do is run and hide? You start to tell yourself I can’t do it, I’m not ready, I don’t have time. In this episode we cover Sara’s take on how she faces her fears and does it anyway. The truth is sometimes when we take that leap, take that chance, and just do it, it can lead to pretty amazing experiences, relationships and opportunities! Is it easy, NO, but is it worth it….YES! Each and every choice we make helps us to eith...2022-05-1220 min

Wake Up and Dream!Episode 7: Get “unstuck” by working through your mindset AND your heartset with Intuitive Success Mentor, Lauren WingateIn this episode, we had the pleasure of speaking with Lauren Wingate who, through her gift of vision, helps professionals breakthrough underlying thoughts and feelings to free them from fear and stress. Lauren shares a bit about why both heartset and mindset play such an integral part of being human and how she helps her clients feel empowered to get “unstuck” and reach the next level of their business and life. Tune in to get a peek into this incredible world of intuitive mentoring and how Lauren’s gift can teach you how to use your who...2022-05-0528 min

Wake Up and Dream!Episode 6: Choosing Faith Over Fear - Lisa’s journey with breast cancer Fear and Faith are really two sides of the same coin. Both require you to believe in something you cannot see. ~Unknown I think we can all relate to fear that creeps up in certain situations but faith and fear both require you to believe in something you cannot see. The choice is yours. In this week’s episode, Lisa shares her story with her cancer diagnosis and all the fear that crept up during the process. Fear consumed her mind initially but when she decided to replace fear with faith, peace flooded her soul...2022-04-2825 min

Wake Up and Dream!Episode 5: Kelly Shares Her Story with Unexplained Secondary InfertilityAre you exhausted and feeling discouraged because of life circumstances? In today’s episode, we get to know Kelly better as she shares her journey with unexplained secondary infertility. Her favorite quote is “What if Life isn’t happening TO you but what if life is happening FOR you?” Kelly has a big heart to come alongside women who may be struggling with these same feelings of guilt, frustration, and hopelessness. In this episode, hear what helped her to pivot her thinking to “What if all of this is not happening to me but happening FOR me.” She references a book that was...2022-04-2124 min

Wake Up and Dream!Episode 4: Change Is Inevitable. Growth Is Optional.Have you ever considered growth to be optional? Well, it actually is! In this episode, Kelly, Lisa, and Sara dig into this popular quote by John Maxwell, “Change Is Inevitable. Growth Is Optional.” Circumstances and relationships are always changing that’s for sure. , And it can be easy to ask, “why me?” During this episode, listen in as they share how they have approached relationships in a new way and are taking control of their thoughts. Be inspired to see the challenging situations and relationship in your life as opportunities to grow and learn. We would love for you to connect with...2022-04-1423 min

Wake Up and Dream!Episode 3: Going After Your Burning Desire with Julie Ciardi, Founder and CEO of IGNITE Her SocietyAre you creating your life by Design? Are you experiencing tugs and pulls on your heart and maybe wanting More? When your dreams and thoughts become a burning desire, you have to pay attention. And if you don’t act on it, and take the next steps, it’ll cause you regrets, and you’ll wish you had followed that burning desire. It’s time to start the process to make it a reality ladies- and not that “someday, maybe”. Take a listen to hear our Coach & Mentor Julie Ciardi as she helps us understand that you don’t get courage…yo...2022-04-1431 min

Wake Up and Dream!Episode 2: Paving the Way For Others“The more women who awaken from the slumber of should and live life by design, the more the torch will be passed to the next generation of women right behind them.” (Part 2) What legacy do you hope to leave behind? Have you thought about how even the simplest actions can leave a huge impression on others? We continue with the same quote from the last episode but we want to talk through how our awakening has impacted those around us. Simple shifts trickle down to our husbands, friends, and children and that is...2022-04-1424 min

Wake Up and Dream!Episode 1: You Can Love Your Life and Still Desire MoreDo you feel a “tug” on your heart that there just has to be more? Are there dreams and passions inside of you that are still “asleep?” In this episode, we dive into a quote from our coach, Julie Ciardi, “The more women who awaken from the slumber of should and live life by design, the more the torch will be passed to the next generation of women right behind them.” Listen in to be encouraged that you don’t have to hate your job or life, to desire more! Kelly, Lisa, and Sara are excited to “wake you up” to the...2022-04-1419 min

Wake Up and Dream!Welcome to Wake Up and Dream!Get to know the ladies behind ‘Wake up and dream!” podcast! Lisa, Kelly and Sara are making dreams happen and they are supporting each other along the way! They want to leave you with some inspiration to go after whatever your dreams are too! So get ready to feel inspired and motivated to wake up and dream! Connect with these ladies and tell them what you’re hoping to create in your life! @wakeupanddreampodcast Sara Carlisi: @saracarlisi1 sara@saracarlisi.com saracarlisi.com/wakeup K...2022-04-0106 min