Shows
Rakt på sak, ÄNNA!- med Keivan och Sara22. Varvet, vår shake out run & icksEn av årets mest intensiva veckor är över och vi har överlevt!I det här avsnittet får ni en full recap av Göteborgsvarvet och på vår egna shake out run som genomfördes dagen innan – där tempot var lågt men snacket och gemenskapen helt magiskt! Vi hyllar Suldan Hassan som en av Sveriges ödmjukaste löpare och vi pratar om "icks"- är det en "dealbreaker" att vara petig/kräsen med maten eller inte ?Ett avsnitt fyllt med skratt och lite väl ärliga åsikter. Häng med på ett klassiskt "rakt...2025-05-2142 min
Les Be RealKom mai, du skjønne promilleEPISODE 10 BABY!!I denne episoden snakker vi om a hard thing called life. Sara har hatt eksamen og vært vampyr, mens Tuva har slåss med noen duer på balkongen. Vi snakker også om 17.mai og våre forventninger til denne dagen, og Tuva er litt bunadspoliti og revealer sine 17.mai traumer som fremdeles gir henne litt bismak, mens Sara snakker om hvordan det er å ha så mye forventninger til denne dagen og at det lowkey suger. Vi har også fått litt jodel-hate som vi selvfølgelig må adressere, og redder til slutt noen heldige lesber 2025-05-1642 minRakt på sak, ÄNNA!- med Keivan och Sara21. Vikthets och komplexa relationer till tränareVilka är Gbg´s bästa gym ? Vi ger våra åsikter om vilka gym som ger bäst "vibes" och miljö för att prestera på topp. Vi snackar styrka – inte bara i form av muskler, utan också i beslutsamhet, disciplin och självinsikt. Hur påverkar tränare och coaching din syn på kropp, prestation och vikt? Vi pratar om hur vissa besitter förmågan att kunna "swicha " fokus när man ska gå ner i källaren och gräva djupt.... Countdown till vår shake out run som genomförs dagen innan Gbg-varvet d...2025-05-1458 min
OverskuddOverskudd #8 - Cecilie TSI episode 8 av Overskudd er tidsstyringsekspert Cecilie Thunem-Saanum gjest og deler raust av sine beste tips for å få mer tid til det viktigste. Ha penn og papir klart, for denne episoden vil gi merverdi (lover!)Temaer er ogsåOverskudd er kapasitet til å bevege seg fysisk og mentaltMestringsfølelse kommer når vi gjør det viktigste - ikke altHvordan planlegge dagen, uken og åretForskjellen på energistyring og kalenderstyring, og hvorfor energistyring er så viktigCecilies 3 beste råd for kalenderstyringOg mye mer! Overskudd: en enkel guide til bedre livsbalanse, mindre stress og mer kontrol...2025-05-0723 min
Tassar & Tankar: En hundpodd med Frida Lundin och Sara Viforr1a majNy vecka - Nytt poddavsnitt! Denna vecka är det dagen efter valborg, det kollas upp rasinfo, babblas tankar och en jäkla massa tassar. Häng med i veckans poddavsnitt med Frida Lundin & Sara Viforr!2025-05-0548 minLes Be RealPutt en label på detI dagens episode er Sara og Tuva HÆNG etter en utepils gone wild dagen før, vi snakker om blotting foran trikken, sure miner og labels labels labels. Vi redder noen heldige fra lesbejodel som vanlig, og toucher innom både utroskap, å være venner med ekser, pride-ritualer og masse mer. Enjooooooy2025-03-2844 min
The Book Snug PodcastS3, Chapter 5: Our Favorite Books of 2024Send us a textIt's time for one of our favorite shows of the year! In this episode, we're gushing about our very best books of 2024. Julia’s Books:Everyone In My Family Has Killed Someone by Benjamin StevensonAnne of Green Gables: A Graphic Novel adaptedby Mariah Mardsen, illustrated by Brenna ThummlerWe Are All the Same in the Dark by Julia HeaberlinWhen We Were Birds by Ayanna Lloyd BanwoWhat the Rive Knows by Isabel IbañezWhere the Library Hides by Isabel IbañezI'm Glad My Mom Died written and narrated by Jeanette McCurd...2025-01-081h 12Tassar & Tankar: En hundpodd med Frida Lundin och Sara ViforrDrakar & julafton!Måndagsavsnittet är ute - dagen innan julafton snackas det drakar, ny hundras till Frida och ja - veckans hyss som skett i Saras stall. Häng med och hallå: GOD JUL önskar Frida Lundin & Sara Viforr! 2024-12-231h 04
The Book Snug PodcastS3, Chapter 3: 3 Peas in a Pod (The Beekeeper's Apprentice by Laurie R. King with Rebecca White)Send us a textHi, Friends! We are back in The Book Snug for the newest chapter of our 3 Peas in a Pod series. In this series, we invite a guest to join us on the show to discuss a book of their choosing. Our guest for this episode is Rebecca White. Rebecca chose The Beekeeper's Apprentice, the first book in a mystery series featuring Sherlock Holmes as a character, for us to read together and talk about. We're thrilled to welcome Rebecca to the show! Beware - there are many spoilers in this episode! 2024-12-181h 29
Sara's ShortsDon’t Miss the Significance of This: He’s Right There Right NowIt was a morning prayer God answered so instantly I almost missed it -- but I captured it in a blog draft (and working title) that helped me remember something even more significant.
This is also available as a blog post at http://saradagen.com/2024/02/17/dont-miss-the-significance-of-this-hes-right-there-right-now/.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2024-02-2906 minSara's ShortsThis Is How a Lost Leg Led to Finding True LoveIt cost Adam a rib to get his perfect match, but God used a leg to match these 2 couples. This is the story of the ultimate matchmaking feat of all time -- two 'happily ever afters' joined in one weekend. And all because of a missing leg.
This is the podcast version of Sara's blog post, located at
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2024-02-0410 minSara's ShortsHow I Found Relief from a Nagging Colleague and Took Control of My WorkdaySometimes the thing that is driving you crazy is more controllable than you thought. Or could be. It's up to you.
This podcast is also available as a blog at All Things Work Together.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2024-01-2105 minSara's ShortsI've Learned My Helplessness Can Be a Good ThingI know I need to be fully reliant on God's strength to live as a Christian each day, but I haven't mastered being "well pleased with weaknesses." Maybe my hand -- recovering from surgery -- can help me with this.
This podcast is available as a blog post on All Things Work Together.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2024-01-2110 minSara's ShortsThis Was a Meal That Changed My Life ForeverIt was a cheeseburger (and fries) that led to paradise -- in Jesus -- for me and those whose lives have been touched by my love for my Savior.
This podcast is available as a blog post on All Things Work Together.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2024-01-2106 min
The Book Snug PodcastChapter 23: Autumn Reading GoodnessSend us a textIt's autumn here in Pennsylvania and we couldn't be happier. On the show today, we talk about all our reading plans for this apple cider sipping, chunky sweater wearing, ghost story telling season. Books Mentioned in the Show: Fantastic Mr. Fox by Roald DahlA Secret History of Witches by Louisa MorganJane Eyre by Charlotte BrontëThe Historian by Elizabeth KostovaFor the Wolf for Hannah WhittenAnd Then There Were None by Agatha ChristieDevil in the White City by Erik LarsonThe Little Book of Mushrooms by Alex Dorr, illu...2023-10-1855 minSara's ShortsIn Case You Missed It, Too: God's Grand Invitation Is All-InclusiveGod’s grand invitation to all who would choose Him is all through the Old Testament, too. It isn't an exclusive party for one genealogy.
Also available as a blog post at In Case You Missed It, Too: God’s Grand Invitation Is All-Inclusive – All Things Work Together (saradagen.com)
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2023-08-2611 minSara's ShortsUsing Your Core Isn't Just Physical; It's Healthy for Your Spiritual Life TooKing Asa started his royal reign strong in the Lord but ended by relying on himself. He'd forgotten his forever need of God, his core strength. I often forget, too, just as I forget to engage my physical core. I'm hoping this will help me remember my true source of strength.
This podcast is also available as a blog post at my site, All Things Work Together: http://saradagen.com/2023/07/15/using-your-core-isnt-just-physical-its-healthy-for-your-spiritual-life-too/.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2023-07-1511 minSara's ShortsCustomer Service Matters: It's Why I'm Leaving My Ford DealershipIt took a less-than-stellar customer service experience to make me recognize how easy it is to put my trust in unworthy things. God had warned the Israelites their king should not acquire loads of horses or wives or riches (Deuteronomy 17:15-17) -- because He wanted them to learn to trust in Him, not animals or people or wealth. I was trusting in a warranty -- and a car dealership that would honor it. Now? Not so much.
This episode is also available as a blog post: https://saradagen.com/2023/06/13/thats-it-im-quiet-quitting-my-car-dealership-for-poor-customer-service/
...2023-06-1409 minSara's ShortsThis Advice for Daylight Saving Time Would Have Saved Me MoneyTwice a year in the United States, we change our clocks because of Daylight Saving Time, but this year I made it work for me by doing this. (If only I'd known to do it previously! I wouldn't have had to spend money on a locksmith...)
This episode is also available as a blog post: http://saradagen.com/2023/03/11/this-advice-for-daylight-saving-time-would-have-saved-me-money/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2023-06-0409 minSara's ShortsWhen Fear Threatens, Remembering God’s Goodness Can Give You CourageThe door had disintegrated like a mini version of the 9-11 twin towers before our eyes -- though too fast to see. Would the second "tower" also fall?
This episode is also available as a blog post: http://saradagen.com/2023/04/04/when-fear-threatens-remembering-gods-goodness-can-give-you-courage/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2023-04-0509 minSara's ShortsThe One Thing I Needed to Guarantee My DIY Project SucceededThe YouTube videos made it look like an easy DIY project. I managed to make framing our bathroom mirrors difficult. A reflection of me?
This episode is also available as a blog post: http://saradagen.com/2023/03/21/the-one-thing-i-needed-to-guarantee-my-diy-project-succeeded/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2023-03-2212 minSara's ShortsWe Love Him Because He Loved Us First–and MostIt's Valentine's Day and I'm writing about a Christmas long ago. Why? Because it's all about the love. This wasn't a throwback post -- although I'm late to put it into podcast form -- but it does take us back to the year my first biological child was born, as well as capture where we are as a family today. Super special peek into the Dagen household -- as well as the household of God. Be blessed.
This episode is also available as a blog post: http://saradagen.com/2023/02/14/we-love-him-because-he-loved-us-first-and-most/
...2023-03-2009 minSara's ShortsWho Wouldn’t Want a Pole in Her Bedroom?It's ironic that my husband's quick -- somewhat embarrassing -- fix for our caving ceiling wasn't so far from the ultimate FIX.
This episode is also available as a blog post: http://saradagen.com/2023/01/31/who-wouldnt-want-a-pole-in-her-bedroom/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2023-01-3106 minSara's ShortsThe Uncomfortable Step to Healing You Likely Didn’t ConsiderIt was a series of uncomfortable steps in my healing after carpal tunnel release surgery -- this reduction and eventual removal of the bandages protecting my wound. And, yet, it was exactly what my body needed.
This episode is also available as a blog post: http://saradagen.com/2022/12/20/the-uncomfortable-step-to-healing-you-likely-didnt-consider/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2023-01-3108 minSara's ShortsWe Returned to the River Without Him and It Hurt So GoodThis is a throwback to April 18, 2012, when my youngest two children, my husband and I joined my mother-in-love for spring break without my father-in-love. It's difficult to return to a favorite spot you'd always shared with someone you loved but is gone. But this year we returned to the river -- and the missing was good.
This episode is also available as a blog post: http://saradagen.com/2012/04/18/return-to-the-river/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2022-11-1407 minSara's ShortsHere's Why I Know the Online Life Is OverratedA throwback to April 15, 2012, when my youngest two children, my husband, and I joined my mother-in-love for spring break at her river house. The lazy spring days of vacation disappeared surprisingly fast and were delightful -- except for that nagging urge to get online. Which backfired...
Also available as a blog post located at: Here’s Why I Know the Online Life Is Overrated – All Things Work Together (saradagen.com)
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2022-11-0907 minSara's ShortsWhat Everybody Ought to Know About Online IdentitiesThis is a throwback post to April 14, 2012. When I taught middle and high school students, I warned them that their online posts were there forever -- but I didn't realize they could also disappear.
This episode is also available as a blog post: http://saradagen.com/2012/04/14/without-a-trace/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2022-11-0706 minSara's ShortsHer Death Was a Good One, But We Weren’t Ready to Say GoodbyeJefferson Starship had it right, "Sara, Sara, no time is a good time for goodbyes..." But Tori, our cat, made the time as 'good' as she could.
This episode is also available as a blog post: http://saradagen.com/2022/11/02/her-death-was-a-good-one-but-we-werent-ready-to-say-goodbye/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2022-11-0510 minSara's ShortsI Looked Back at Sorrow and Found God’s Kind SurpriseThe month of October always causes me to pause and remember Bill. This year, I was able to see God's kindness in the midst of tragedy. (I published this post about my first husband's death on October 29, 2022. It just took me a week to get the podcast completed.)
This episode is also available as a blog post: http://saradagen.com/2022/10/29/i-looked-back-at-sorrow-and-found-gods-kind-surprise/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2022-11-0510 min
Läsarpodden“Gen Z, explained. The Art of Living in a Digital Age”Hur mår dagens unga, egentligen – och hur tänker de? Under hösten har högervågen bland unga förvånat politiska experter och i kyrkorna diskuteras det varför unga vuxna lämnar församlingarna. Läsarpodden har läst “Gen Z, explained. The Art of Living in a Digital Age” av sociologerna Roberta Katz, Sara Ogilvie, Jane Shaw och Linda Woodhead och diskuterar autenticitet, identitet och humor hos den unga generationen.2022-10-311h 00Sara's ShortsIs Your Brain Stuck on an Old Script? Here’s How to Embrace ChangeAs if on autopilot, I responded to the question the same way I did months ago before I had training and knew better, so much better. Why was my brain stuck on the old script? How could I make it play the new one? This is what I learned.
This episode is also available as a blog post: http://saradagen.com/2022/10/05/is-your-brain-stuck-on-an-old-script-heres-how-to-embrace-change/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2022-10-1107 minSara's ShortsI Failed, But You Can Save Money and Skip These 10 TroublesWhen you have to bite the bullet and purchase a new cell phone, your attempt to save money may lead to troubles you hadn't intended...
This episode is also available as a blog post: http://saradagen.com/2022/08/23/i-failed-but-you-can-save-money-and-skip-these-10-troubles/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2022-08-2609 minSara's ShortsThe final shade of death: She doesn’t have Alzheimer’s anymore!This is a throwback to July 7, 2019, a post I wrote after giving the eulogy for my mother at her memorial service. In it I do share the eulogy I gave, but I also reflect on the final "shade of death" from Alzheimer's as joyous for believers in Jesus.
This episode is also available as a blog post: http://saradagen.com/2019/07/07/the-final-shade-of-death-she-doesnt-have-alzheimers-anymore/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2022-08-2217 minSara's ShortsHow to Conquer Perfectionism: Granted, My Advice Might Not Be PerfectWhen we're tempted to look back instead of move forward or fear failing instead of pursuing progress, we must choose to do this instead. Conquer perfectionism.
This episode is also available as a blog post: http://saradagen.com/2022/08/18/how-to-conquer-perfectionism-granted-my-advice-might-not-be-perfect/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2022-08-2207 minSara's ShortsShades of death: When you lose a loved one to Alzheimer’s diseaseThis podcast is a throwback to May 29, 2019, two days after my mother died -- from Alzheimer's disease, if that's considered a cause of death. I called it "shades of death" because of the incremental mini-deaths leading up to the grand finale. All painful. All a great loss. Each one with a finality of its own luring me into the false sense of security that I was done grieving. I never was. And yet with this final shade of death, I knew my mother had gained more than this life can give. God is good.
This episode is...2022-08-1011 minSara's ShortsTheir Chance to Shine Was This Teacher's Time to Grade MyselfThis podcast is a throwback to April 4, 2012, when my seniors were completing their requirements for graduation, namely, their Capstone Projects, which had haunted them the past six months. (And haunted me, too, if I were completely honest.) On this day, six students were presenting their projects to a large audience -- and a group of judges. But I found watching them, I was able to grade myself, too.
This episode is also available as a blog post: http://saradagen.com/2012/04/04/superfluous/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2022-07-1507 minSara's ShortsWhen We Finally Met Face to Face, It Was a Little Piece of HeavenThis episode is a throwback to April 3, 2022, when I was a college student -- and a full-time teacher, wife, and mother -- taking online classes for my master's degree. Lalla was someone I'd gotten to know in my online classes. We finally met in person, and it reminded me how much we can look forward to seeing God one day.
This episode is also available as a blog post: http://saradagen.com/2012/04/03/finally-f2f/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2022-07-1505 min
Sara's ShortsFeel-good baseball…This podcast is a throwback to April 2, 2012, when Charlie Sheen still had the notoriety to capture attention and my son was playing high school baseball. As I suggest in this podcast, the definition of winning is much broader than the number on a visible or unseen scoreboard. What's more, Charlie Sheen is NOT the epitome of the term.
This episode is also available as a blog post: http://saradagen.com/2012/04/02/feel-good-baseball/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2022-07-0704 minSara's Shorts5 Truths to Encourage You if You’re Feeling Like a FailureIf you feel like a failure though you're giving it your all, these five spiritual truths will encourage your heart and direct your steps.
This episode is also available as a blog post: http://saradagen.com/2022/07/05/5-truths-to-encourage-you-if-youre-feeling-like-a-failure/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2022-07-0511 minSara's ShortsPower splurge…This is a throwback to March 31, 2012. In this post, the sound of thunder and the smell of rain coming through the open windows lure me to stop the work and sit. There I sat and enjoyed memories of other splurges; this one all the more special because I did.
This episode is also available as a blog post: http://saradagen.com/2012/03/31/power-splurge/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2022-06-3004 minSara's ShortsThe Self-Esteem Lesson I Learned From Wrapping a Gift Too CreativelyYou'd think by the time you're old enough to be a grandparent that you'd have this lesson engraved in your brain. Not so much. Why do we struggle?
This episode is also available as a blog post: http://saradagen.com/2022/06/28/the-lesson-i-learned-from-wrapping-a-gift-too-creatively/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2022-06-2807 minSara's ShortsHoodie = hoodlum?This is a throwback to March 25, 2012. In this post, written shortly after the death of Florida teen Trayvon Martin, I explore the role fashion played in his death. The young man was wearing a hoodie on a chilly, wet evening when he was shot by a self-appointed neighborhood watchman.
This episode is also available as a blog post: http://saradagen.com/2012/03/25/hoodie-hoodlum/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2022-06-2307 minSara's ShortsJust being honest…This is a throwback to March 24, 2012. My youngest son was still playing baseball (at times frustrating), and my only daughter was newly married and speaking truth into my life. But, as she shared, sometimes truth doesn't need to be spoken in the moment. Maybe it needs to be spoken after the moment -- and our anger or frustration -- has passed. It is something to consider.
This episode is also available as a blog post: http://saradagen.com/2012/03/24/just-being-honest/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2022-06-1606 minSara's ShortsIf Your Spouse Doesn’t Share Your Faith, What Do You Do?Today's podcast is an answer to Elle, a friend who has joined me in a topical Bible study. She's asked me a list of questions I'm trying to answer using Scripture. Some of those studies will become blogs and podcasts. Elle and I are married to believers, but the way we pursue God looks completely different from how they do. It seems we don't share the same faith because we don't practice it the same way. Maybe you can relate? Here's what to do if you find yourself in that situation.
This episode is also available as...2022-06-1413 minSara's ShortsFreaky Friday…Throwback to March 17, 2012, when my youngest son Adam was playing varsity baseball and my only daughter Laura was newly married. I was playing schoolteacher, mom, baseball team chauffeur, and score keeper -- and, as it happens, the biographer, capturing in the written word what we experienced this Freaky Friday on and off the field. Anything can happen in baseball, it seems, and on the road to and from the games. Enjoy this #ThrowbackThursday.
This episode is also available as a blog post: http://saradagen.com/2012/03/17/freaky-friday/
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Send in a voice message: https://podcasters.spotify.com...2022-06-0908 minSara's ShortsThis Is How I Want to Age WellIt was the one rose that remained of the exquisite bouquet my husband had given me, but it was enough to impart the message. This new podcast is short, sweet, and inspirational -- for those of us who are aging, anyway (which is everyone, of course). Reminiscent of Dylan Thomas' "Do Not Go Gentle Into That Good Night," but less poetic, less direct, and more direct at the same time.
This episode is also available as a blog post: http://saradagen.com/2022/06/07/this-is-how-i-want-to-age-well/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/m...2022-06-0703 minSara's ShortsTotally unprepared am I…Throwback to March 12, 2012, to a blog post published on my website, All Things Work Together. It was a day as a teacher when I stood in front of a classroom of students completely unprepared. I had tried to meet this mishmash of students "stuck" with a somewhat remedial English class the last period of the day instead of taking P.E. or an elective. So I started the period with prayer, and God took over from there and made it beautiful. Enjoy this #throwbackthursday.
This episode is also available as a blog post: http://saradagen.com/2012/03/12/totally-unprepared-am-i/...2022-06-0205 minSara's ShortsThis Is Why We Should ‘Leave It Better Than We Found It’This was a post I spoke into my phone's Otter.ai app as I walked the beach on my last day of vacation. Sunrises on the East Coast of Florida offer a unique beauty and time for me to interact with the God who created it, but this morning was filled with distractions, namely trash and more trash. Hence, this blog and resulting podcast. I plan to be part of the solution. How about you?
This episode is also available as a blog post: http://saradagen.com/2022/05/29/this-is-why-we-should-leave-it-better-than-we-found-it/
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Send in a voice message: https://podcasters...2022-05-3111 minSara's ShortsSTuCK…Throwback to March 10, 2012, to a blog post published on my website, All Things Work Together. Apparently, I was swamped with school (teaching) and grad school (learning) -- plus parenting, wife-ing, housekeeping, and everything else, because I had a gap between my last blog post and this one. And today, this day, I was done. Stuck, in fact. So stuck I titled my post that -- in all capital letters except the u. Not sure why! Enjoy this #throwbackthursday.
This episode is also available as a blog post: http://saradagen.com/2012/03/10/stuck/
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Send in a voice m...2022-05-2604 minSara's ShortsWhen It Seems That Nothing You Do Matters, Know ThisWhy do you do the things you do? Are you hoping for "likes" or applause or just some appreciation for your effort? I was -- until I was reminded I should do this. Maybe this message will encourage you, too.
This episode is also available as a blog post: http://saradagen.com/2022/05/24/when-it-seems-that-nothing-you-do-matters-know-this/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2022-05-2410 minSara's ShortsIf You’re Wondering How God Could Use You, Maybe This Will HelpGod can use simple — and beautiful — experiences to impart inspiration and life lessons. Today, I had that privilege. I hope it touches you, too.
This episode is also available as a blog post: http://saradagen.com/2022/05/19/if-youre-wondering-how-god-could-use-you-maybe-this-will-help/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2022-05-2207 minSara's ShortsExperience or Witness Trauma? PTSD Could Happen to You, TooMy post-traumatic stress disorder, diagnosed after my first husband Bill’s death, made me fear what Satan would drop into my life to strangle me, to make me pay for my complete surrender to God. This is my account of how PTSD impacted my life. You don't have to be in the military to experience this serious disorder; I hope my story gives you hope.
This episode is also available as a blog post: http://saradagen.com/2022/05/10/experience-or-witness-trauma-ptsd-could-happen-to-you-too/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2022-05-2213 minSara's ShortsNot so “over it”…Throwback to February 6, 2012, to a blog post published on my website, All Things Work Together. As I read through these words I wrote 10 years ago, I can almost hear "The Princess Bride's" sword-fighting Spaniard, Inigo Montoya, say, "You keep using that word. I do not think it means what you think it means." He would use the word phrase rather than word, pointing to my use of the phrase "over it." I'm not sure I have made as much progress as I'd have liked in the decade of time I've had to truly get "over it." #throwbackthursday
2022-05-1905 minSara's ShortsCompetitive nature…Throwback to February 5, 2012, to a blog post published on my website, All Things Work Together. Funny, but I wrote this post as I was coming off an illness and struggling to find my usual zest and energy for life -- just as I am today. I was a grad student in educational technology, and one of my dearest friends in my course of study was Lala. But on this day, Lala was challenging me to be better. It wasn't what I wanted, but it was what I needed. #throwbackthursday
This episode is also available as a blog p...2022-04-2805 minSara's ShortsThe Most Important Fabric of My Gym Life Is Made of YarnIronically, I'm publishing this on a rare day when I didn't go to the gym, but Connie is good with that. I'm sick, and she wants nothing to do with whatever virus I'm fighting at the moment. (I don't either, but I don't seem to have a choice -- other than not to share it.) Connie became a close friend because of our shared love for step aerobics and aqua Zumba but remained a close friend even after those classes disappeared from the gym's schedule. Would I be as faithful at the gym without Connie? Probably. I went without...2022-04-2609 minSara's ShortsWho Knew Their Hunt for Eggs Could Have Eternal Significance?It was an"eggsiting" day at the Dagens house on Easter, time for the annual egg hunt. We were determined that this egg hunt would be joyful and equal -- and tear-free. But would we get to that result? And what means would we use to get there? That is the story!
This episode is also available as a blog post: http://saradagen.com/2022/04/22/who-knew-their-hunt-for-eggs-could-have-eternal-significance/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2022-04-2310 minSara's ShortsThese 3 T-Shirts Tell the Story of Easter Past and PresentThis is a throwback to Easter Sunday 2020, when we were in lockdown mode, unable to go to church or even gather as families. It proved a time of reflection for me, and my mind went back to two T-shirts in my past and one my daughter was wearing at Easter. Their message, combined, tells the whole Gospel story, the reason why Easter is so significant. Today I changed the title from "This Easter, Why Not Become a 'Whosoever'?" to "These 3 T-Shirts Tell the Story of Easter Past and Present." Past because Jesus accomplished the T-shirt message in the past...2022-04-1713 minSara's ShortsDeep offeringsThrowback to February 4, 2012, to a blog post published on my website, All Things Work Together. In this post, I reflect on the little drummer boy and Eric Liddell, the great Scottish runner in the 1924 Olympics, and wonder if my gift of writing is enough for God -- and do I dare write? If you're struggling with your own deep offerings, give this a listen. You may find encouragement in my wonderings. #throwbackthursday
This episode is also available as a blog post: http://saradagen.com/2012/02/04/deep-offerings/
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Send in a voice message: https://podcasters.spotify.com/pod/s...2022-04-1404 minSara's ShortsOut of All the Memories I Could Keep, This Was the OneWhen I was a young girl, my mother was a reporter for the local newspaper and some local magazines. In that role, she often took me and my older sister along for interviews, when that interview would include a tour or activity she knew would interest us. And so I saw my mother on the job -- and the damage she could wield with a pen. Recently, I found I could do that, too, and so begins my reflection of my mom.
This episode is also available as a blog post: http://saradagen.com/2022/04/12/out-of-all-the-memories-i-could-keep-this-was-the-one/
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...2022-04-1311 minSara's ShortsSpeechless…Throwback to February 2, 2012, to a blog post published on my website, All Things Work Together. This post takes me back to my teaching days at a small Christ-centered school that did not afford me the luxury of substitute teachers ready to swoop in and save the day when I was sick. So I worked sick -- and shared the joy. Just as other teachers had shared it with me. I give them a nice shoutout, at least as loud as my laryngitis would allow. #throwbackthursday
This episode is also available as a blog post: http://saradagen.com/2012/02/02/s...2022-04-0704 minSara's ShortsI’ll Hide My Face and Let You Guess My Best HairstyleToday's episode takes us back to 2020, when COVID-19 was the great unknown that made us wear masks that kept us unknown to others. (It was also the year when I got bags under my eyes and serious crow's feet -- just in time to showcase everything above my mask. Yay!) This was when I switched hairstylists and just wanted to show my face -- once -- to get an appropriate haircut. Two years later... the big reveal did not give me the results I expected. That's all.
This episode is also available as a blog post: http...2022-04-0508 minSara's ShortsFAT enough?Throwback to January 29, 2012, to a blog post published on my website, All Things Work Together. This post takes me back to when my health and fitness center welcomed new equipment -- X-Force weight-lifting machines -- and a whole new weight loss program to go with it. The first participants got to participate for free -- but you had to meet the qualifications, part of which was to be fat enough. Would I make the cut? #throwbackthursday
This episode is also available as a blog post: http://saradagen.com/2012/01/29/fat-enough/
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Send in a...2022-03-3106 minSara's ShortsEven a Purple Pinky Toe Can Teach You a Life LessonToday's episode is about my purple toe, which reminds me that we need all our body parts healthy and whole and working -- and we need to follow God's instructions first and foremost. Why is my toe purple? Well, that IS the question, isn't it? I guess you have no choice but to listen.
This episode is also available as a blog post: http://saradagen.com/2022/03/29/even-a-purple-pinky-toe-can-teach-you-a-life-lesson/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2022-03-2908 min
BIBELNS KVINNORMaria Magdalena, Johanna och SusannaEtt ganska vanligt missförstånd är att många tror att Jesus endast hade tolv manliga lärjungar. Idag vet vi med större säkerhet att Jesus också hade många kvinnliga lärjungar. I det tredje avsnittet diskuterar Petra Carlsson, Charlotte Frycklund, Hanna Stenström och Sara Forslund betydelsen av Jesu kvinnliga lärjungar då och idag. Texten från Lukas 8:1-3 är en viktig ledtråd men väcker också många frågor: Vad var deras äktenskapliga status? Vad var relationen till lärjungarna? Var fick dem pengarna ifrån? Texten visar att manliga och kvinnliga lärjungar...2022-03-201h 21Sara's Shorts‘That’s what friends are for…’Throwback to January 29, 2012, to a blog post published on my website, All Things Work Together. At the time, I was an Ed Tech grad student and struggling with my research course. In this post, two friends came to my rescue, and I am reminded how wonderful it is -- and perhaps how simple it is -- to have and be a friend. #throwbackthursday
This episode is also available as a blog post: http://saradagen.com/2012/01/29/thats-what-friends-are-for/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2022-03-1705 minSara's ShortsMay I Put My Positive Spin on Christian Privilege?Today's podcast is one of those "do I dare publish this?" It was longer than I wanted. It touched on a hot topic politically, which I always try to avoid. But the hot spot in my heart said, "Yes, dare to publish because this is right." So here it is, my take on Christian Privilege. The short story -- because this is Sara's Shorts, right? -- is that being a Christian IS a privilege and, truly, the more the merrier. I hope you're enjoying this privilege too. Thank you for listening!
This episode is also available as...2022-03-1615 minSara's ShortsProcrastination…Throwback to January 26, 2012, to a blog post published on my website, All Things Work Together. Clearly, this is dated, as I mention both being a student and being a teacher -- and having a 15-year-old son at home. He was my youngest and is now 25 -- and I still think he'd do better if he were assigned something via YouTube or videogame or, more likely, Tik Tok. However, my struggle in this episode of my life was finding quality articles for an annotation due for my research class in grad school. However, I can manage to relate "procrastination" to...2022-03-1005 minSara's ShortsPing Pong and Purpose Softened My Heart for JesusToday's podcast reflects on a pivotal moment in my youth -- one I had accepted without much wonder as a teen but now fills my heart with gladness. I hope it touches your heart too.
This episode is also available as a blog post: http://saradagen.com/2022/03/09/ping-pong-and-purpose-softened-my-heart-for-jesus/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2022-03-0909 minSara's ShortsOCD Action News…Throwback to January 25, 2012, to a blog post published on my website, All Things Work Together. Clearly, this is dated, as I mention both my daughter's wedding just passed and a hair straightener. Laura's been married a full decade now -- and I've given up on pristine, straight hair. Curls rule the day. However, the struggles with OCD -- never diagnosed -- are as real today as they were that night I returned to my classroom. Just to make sure I'd done something. Do you relate? #throwbackthursday
This episode is also available as a blog post: http://saradagen...2022-03-0305 minSara's ShortsYou Might Have Had Me at Hello, Except You Never Said ItIt was a simple thing: hello. Yet it has made a world of difference. This story from the gym encourages me to initiate a conversation with that little word, even when I'm wishing someone would say it to me first. I can already imagine myself in my next networking event, breaking the ice with hello. Speaking of it, hello to you, dear listener! Thank you for taking the time to listen.
This episode is also available as a blog post: http://saradagen.com/2022/03/01/you-might-have-had-me-at-hello-except-you-never-said-it/
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Send in a voice message: https://podcasters.spotify.com/pod/show/s...2022-03-0107 minBIBELNS KVINNORHagar, kvinnan från Betlehem och RispaI det andra avsnittet samtalar Anne Sörman, Lisa Plantin och Sara Forslund tre olika bibliska kvinnor, en kvinna som talar med Gud, en kvinna som blir våldtagen och styckad och en kvinna som sörjer. Del 1. Matriarken Hagar är en kvinna som ofta hamnat i skymundan. Många har tolkat hennes som en förtryckt slavinna medan Sara setts som den fria, uppburna kvinnan. Men texten i 1 Mos framställer inte Hagar som ett obetydligt offer. Hon är den första att ge Gud ett nytt namn och hon får precis som Abraham ett...2022-02-281h 40
God MorgenIda JacksonIda Jackson er prisbelønt forfatter og CEO for Studio Jackson. Hun holder skrivekurs, hvor morgenskriving er en sentral del av kurset. Morgenskriving er også inkludert i boken God Morgen, som podcasten inneholder reklame for.Trenger du inspo for å skrive? For å meditere? For å lage nye vaner? Da er denne episoden noe for deg! Ida er et av de mest fascinerende menneskene jeg kjenner, og du vil garantert få flere aha-opplevelser av episoden.Episoden avsluttes med en morgenrutine fra boken God Morgen: enkle vaner som kan forandre livet ditt allerede før dagen starter. E...2022-02-2140 minSara's ShortsWhere have all the timers gone?Throwback to January 24, 2012, to a blog post published on my website, All Things Work Together. Funny, though the situation has changed -- my children have flown the nest, I've changed careers, we no longer misplace timers -- the theme has stayed the same. Frustration may rule the hours and seem to make them disappear without purpose, but the Time Giver remains the true value of our day. I hope you find a blessing in this podcast.
This episode is also available as a blog post: Where have all the timers gone?
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Send in a voice m...2022-02-1706 minSara's ShortsMy Cat Understands the Power and Blessing of Her Master’s HandSometimes God's lessons are so easy a cat can teach them! In today's podcast, I share how my cat models behaviors I should do. (Better sharpen my nails! Just kidding.)
This episode is also available as a blog post: http://saradagen.com/2022/02/16/my-cat-understands-the-power-and-blessing-of-her-masters-hand/
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2022-02-1606 minGod MorgenHelsesista/Tale Krohn Engvik om å ta vare på seg selvTale Krohn Engvik er hele Norges Helsesista og hovedforsørger for to barn. I denne episoden av God Morgen forteller Tale åpent om å sette seg selv til side i mange år og hva hun skal gjøre for å prioritere og bli mer glad i seg selv. En episode som nok mange, deriblant meg, kjenner seg igjen i, Episoden avsluttes med en morgenrutine fra boken God Morgen: enkle vaner som kan forandre livet ditt allerede før dagen starter. Podcasten inneholder altså reklame for boken.Episoden er også sponset av det RudolphCare, mitt favoritt hudpleiem...2022-02-1441 minSara's ShortsWhat More Could You Want Than Text and Audio From Your Favorite Blogger?Yes, me! (I am your favorite blogger, right?) I've jumped into podcasting -- clearly. Here's the story of why and how my first podcast was received -- by one faithful friend, anyway. Thanks for joining me here as I learn and, I hope, get better at this form of communication. Feel free to message me, reach out on social media, or comment on my blog. I'd love to know how I can improve and make this podcast a part of your routine.
This episode is also available as a blog post: http://saradagen.com/2022/02/08/what-more-could-you-want-than-text-and-audio-from-your-favorite-blogger/
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S...2022-02-0808 minGod MorgenSilje LandevågSilje Landevåg er gründer, investor og mamma til to jenter hun har 50/50. For 12 år siden startet hun GetInspired på kjøkkenbenken, og etter to barn og ha ledet et selskap som nå er definisjonen på suksess er hun nå inne i en ny fase hvor hun bygger opp sitt eget investeringsselskap Do it with passion. Silje er rå på struktur og rutiner, noe vi skal høre mye om i denne episoden: både om morgenen, kveldsrutiner, kalenderstyring, og bevissthet over når hun er mest effektitv på døgnet. Jeg er sikker på...2022-02-0722 minSara's ShortsThe call of duty…Throwback: My first blog post, circa January 2012. I started writing a blog at the encouragement of my classmates in grad school. At the time, I was teaching full-time, had a few children still living at home, and was frustrated by the futility of cleaning my kitchen. Ten years later -- after a full decade of blogging, a change of career from teaching to communications, and the emptying of my nest -- the call of duty (and the kitchen of work) remain. Perhaps you can relate?
This episode is also available as a blog post: http://saradagen.com/2012/01/22/h...2022-02-0606 min
Sara's ShortsCorrection Equals Love in God's MathI don't handle criticism well. I aim to be perfect so I avoid criticism. I aim to be perfect; I don't reach perfection. Which God knows. And (oh, my wounded pride) so does my husband.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-dagen/message2022-02-0208 min
God MorgenAndrine HegerbergAndrine Hegerberg er en av verdens beste fotballspillere og det er ikke uten grunn. I denne episoden snakker hun om hvorfor hun alltid rer opp sengen om morgenen samme hvor hun er i verden, og hvor viktig visualisering er for henne tidlig på morgenen. Andrine er også nøye på søvn, og er litt streng med oss når hun snakker om at vi må ha gode søvnrutiner for å prestere på topp og ha det bra. Skal man få til noe stort, må man gjøre ting man ikke alltid digger, og være konsistent over tid. En superinspir...2022-01-3130 minGod MorgenPsykolog Cecilie Benneche om å snu kjipe følelser til en god morgenUkens God Morgen handler om følelser. Hvordan kan vi snu en kjip morgen til å bli en litt bedre morgen? Kan vi stole på egne følelser (nei, ikke alltid!) Vi lærer om forskjellen mellom grunnfølelse og selvfølelse, hvordan vi kan være gode mot oss selv på morgenen, og vi snakker om mobilbruk og de første minuttene etter at vi har våknet.Mot slutten av februar kommer Cecilie med boken Hva føler du nå, som nettopp handler om følelser og uro. God Morgen-podcast inneholder reklame for min nye bok...2022-01-2427 minGod MorgenTeaser God Morgen med gjesterI podcasten God Morgen får du høre om kjente og kloke personers morgenrutiner, både i medgang og motgang. I teaseren får du høre flere av gjestene dele de tyngre dagene, og litt om hvorfor gode morgenrutiner kan sette standarden for resten av dagen både privat og profesjonelt! 3. januar slippes tre episoder av God Morgen, deretter en episode hver mandag. Programleder er Sara Lossius, og God Morgen inneholder reklame for boken "God Morgen: enkle rutiner som kan forandre ditt liv før dagen starter", som er i forhåndssalg nå og som kom...2021-12-2606 min
OverskuddTeaser fra God MorgenI podcasten God Morgen får du høre om kjente og kloke personers morgenrutiner, både i medgang og motgang. I teaseren får du høre flere av gjestene dele de tyngre dagene, og litt om hvorfor gode morgenrutiner kan sette standarden for resten av dagen både privat og profesjonelt!3. januar slippes tre episoder av God Morgen, deretter en episode hver mandag. Programleder er Sara Lossius, og God Morgen inneholder reklame for boken "God Morgen: enkle rutiner som kan forandre ditt liv før dagen starter", som er i forhåndssalg nå og som komme...2021-12-2606 minOverskuddSnart kommer God MorgenMandag 3. januar kommer det en ny podcast-serie om morgenrutiner, som heter nettopp God Morgen! Podcasten blir et nyttig tilskudd til min nye bok God Morgen: Enkle vaner som kan forandre livet ditt før dagen starter. I boken får du over 80 konkrete morgenrutiner som tar alt fra noen få sekunder til en liten halvtime.Podcasten inneholder kjente og kloke menneskers morgenrutiner i ulike deler av livet: Hvordan gjør man sin yogamorgenrutine når man ligger syk med lungebetennelse i seks uker?Hvordan klarer man å stå opp om morgenen, når det verst...2021-12-2102 minGod MorgenSnart kommer God MorgenMandag 3. januar kommer det en ny podcast-serie om morgenrutiner, som heter nettopp God Morgen! Podcasten blir et nyttig tilskudd til min nye bok God Morgen: Enkle vaner som kan forandre livet ditt før dagen starter. I boken får du over 80 konkrete morgenrutiner som tar alt fra noen få sekunder til en liten halvtime.Podcasten inneholder kjente og kloke menneskers morgenrutiner i ulike deler av livet: Hvordan gjør man sin yogamorgenrutine når man ligger syk med lungebetennelse i seks uker?Hvordan klarer man å stå opp om morgenen, når det verst...2021-12-1702 min
RIDHUSPODDENJulsagan - online edition 2020Välkommen till Ridhuspodden med Malin och Sara. Årets Julsaga i poddversion. Vad händer i ridhuset när alla gått hem för dagen? Nu får du veta.. Vi önskar alla en riktigt God Jul. Tusen tack för att du lyssnar! Vår hemsida: www.borasridhus.se Instagram www.instagram.com/borasfaltrittklubbLjudeffekt, Sleighbells: https://freesound.org/people/juskiddink/Musik: The Christmas Waltz by Stefan Kartenberg copyright 2017 Licensed under a Creative Commons Attribution (3.0) license.2020-12-2132 min
En sundhedspodcastCarolines nytårsforsæt om at træne mindreCaroline Corinth blev spottet som model som 12 årig. Og i mange år har kost og træning fyldt en stor del af hendes hverdag. Hun har i årenes løb afprøvet alle tænkelige træningformer og været enormt kontrolleret omkring sin kost. Hun trænede i perioder flere gange om dagen, og blev så overbelastet at hun havde svært ved at komme ud af sengen om morgenen fordi, at hendes krop var så træt og overtrænet. Og en dag da hun stod og kiggede sig selv i spejlet så hun pludselig optegning til en tyrenakke på...2020-12-1651 min
Alla våra lik - med Sara och MariaAlla våra lik - Del 18 - Med de tre V:na blir livet harmoniskt, eller?Hur blir semestern så bra som möjligt? Är planering och full aktivitet en god förutsättning, eller ska man bara ta dagen som den kommer. Hur kan medvetenhet om de tre V:na hjälpa en att släppa måsten och koppla av. 21:50 in i avsnittet får ni också njuta av en riktig sommarhit av vår klippare Jesper tillika begåvad låtskrivare och flamencosångare. Luta er tillbaka och njut!2020-06-2900 minOverskuddEpisode 152 - Klok på følelser gir en bedre hverdagFøler du ekstra om dagen? Frustrert over alt du ikke rekker? Føler du deg ensom? Eller er du bare glad og får nesten dårlig samvittighet at du er glad i disse tider? Selv har jeg svart ja på alle disse spørsmålene og derfor er psykolog og forfatter Aksel Inge Sinding gjest i episode 152 av Ingefær for å gjøre oss litt klokere på egne følelser. Er vi det, får vi nemlig en bedre hverdag, som igjen kan gjøre oss litt lykkeligere!I episoden, gjort over Zoom og med en liten am...2020-04-2057 minOverskuddEpisode 150 - Bokbad av Litt LykkeligereEgentlig skulle det vært bokbad med klemming og god stemning på CappelenDamm den siste dagen i mars, men siden vi nå står sammen langt fra hverandre, ble det til et virtuelt bokbad. Bokbader er journalist i KK og generelt en skikkelig bra dame, Benedicte Wessel-Holst. Denne episoden blir en derfor egenreklame for min nyeste bok, Litt Lykkeligere.Vi snakker om vaner, om sex, mobilbruk, å lage mat fra bunn, hva jeg ikke er så god på og hva jeg er god på. Som jeg sier i episoden: Litt Lykkeligere er ikke en selvhjelpsbok som lover deg evig...2020-04-061h 13
Hälsans hundar - En podd om sociala tjänstehundar# 21 Om coronaviruset och sociala tjänstehundarEfter ett alldeles för långt uppehåll är Sara och Helena tillbaka igen. Den här gången med en liten uppdatering kring det högaktuella tillstånd som Sverige tillsammans med hela världen befinner sig i, nämligen att tillsammans bekämpa COVID-19. I avsnittet berättar Helena och Sara vad Svenska Terapihundskolan genomfört för åtgärder. De tar också upp vad SVA säger angående smitta mellan människa och hund. Ett inte så roligt, men väldigt viktigt, ämne för dagen.
2020-04-0327 minOverskuddEpisode 135 - Om sårbarhet, mot, vennskap og overspisingEpisode 135 av Ingefær er en nær episode som handler om ensomhet, overspising, vennskap, ensomhet, mot og sårbarhet. Og gleding, for det er grunnlegger av Gleding som er gjest, nemlig Siri Abrahamsen.En uformell undersøkelse Siri gjorde på sin instagram-profil viste at over 80 prosent ønsket seg flere venner, og at like mange synes det var vanskelig å få en venn. Vi snakker om dette, om hvordan Siri har jobbet med sin tendens til å spise for mye av usunn mat når hun er alene ("å bruke kroppen min som søppeldunk"), om selvomsorg, hvordan hun har fått et...2019-05-1352 minOverskuddEpisode 127 - Tid til altDu får ikke tid til alt, du må velge bort, sier gjest i episode 127 av Ingefær podcast, Cecilie Thunem-Saanum. I episoden får vi råd til hvordan styre tiden vår bedre, for en mindre stresset hverdag (og det er nok mange med meg som har behov for disse rådene!)Cecilie Thunem-Saanum reiser land og strand rundt for å holde foredrag om blant annet tidsstyring. I 2015 ga hun ut boken Tid til alt, hvor hovedbudskapet er at vi ikke får tid til alt. Vil du være god i noe eller for noen, må d...2019-02-2546 minOverskuddEpisode 96 - Ismannen Wim HofDette er Wim Hof sitt første intervju i Norge! Wim Hof er verdenskjent som The Iceman, har en tilhengerskare fra hele verden, innehar 21 spektakulære verdensrekorder og jobber med forskningsmiljøer for å bevise hans metoder.Wim Hof-metoden består av en spesiell pustemetode, å utsette seg for kulde (kalddusj/isbading) og å gjøre dette regelmessig. En gratis metode, altså, som i følge Wim kan gjøre helsen vår godt. Du kommer garantert til å høre mer om Wim Hof fremover og jeg er veldig stolt over å ha det første intervjuet av ham i Norge.2018-05-0754 min
HysteriaAvsnitt 10 - Isabelle StåhlI detta avsnitt pratar jag med dagens gäst om hennes roman Just nu är jag
här som utkom i maj. Vi pratar bland annat om att gestalta internet i
skönlitteraturen, hur viktigt det är att någon tror på ens skrivande och om
att bara drömma under dagen.
Hör samtalet med kritikern och författaren Isabelle Ståhl.2017-09-0900 min
OverskuddEpisode 66 - Om å velge annerledesI episode 66 av Ingefær podcast snakker jeg med Eyvind Stueland om å kun jobbe 36 prosent, fasting, ha mobilen på lydløs mesteparten av tiden og hvorfor han står på hodet hver morgen mens tevannet koker.Eyvind Stueland er mannen bak Podcasten til Eyvind Stueland, tidligere Steinaldermann podcast. Han bor i Sauda med kone og to barn og har valgt et litt annerledes liv enn hva de fleste av oss har.Han og kona jobber til sammen 96 prosent. Valutaen de velger for familien er tid.Han faster omtrent 10 prosent av året.Han trener 5 - 10 minutter noen ganger...2017-06-111h 06
OverskuddEpisode 61 - Katy Bowman om bevegelseJeg har gledet meg skikkelig til å dele intervjuet av Katy Bowman med dere! Katy har vært viktig for hvordan jeg ser på bevegelse og jeg er sikker på at du får noen aha-opplevelser av intervjuet.Katy Bowman er biomekaniker, forfatter av åtte bøker på fem år, mamma til to barn på 6 og 4 år, tidligere blogger på katysays.com og en bevegelsesnerd, om man kan redusere kunnskapen og engasjementet hennes til det.Katy mener bevegelse er næring for kroppen på samme måte som mat er næring. Vi lever i en stillesittende kultur og selv om vi trene...2017-05-0737 min
OverskuddEpisode 54 - Live bokbad med Gry HammerDenne episoden av Ingefær er opptak av bokbad jeg gjorde med Gry Hammer. Hun lanserte nylig boken Den moderne jeger, og i salen hos CappelenDamm var det 200 engasjerte publikummere!Boken Den moderne jeger er en helhetlig bok hvor Gry deler over 100 oppskrifter, hun deler kunnskap om fermentering, safting, sylting og speking, hun skriver om bærekraft og matpolitikk og forbrukermakt.Jeg skal skrive mer om boken i et senere innlegg. Her kan du lese om hvorfor jeg valgte å ha Gry på Ingefær for tredje gang. Jeg mener nemlig at Gry sitt budskap er viktig. Det må frem s...2017-03-1251 min
OverskuddEpisode 50 - Verdifabrikken-Siri om gleding, relasjoner og hva som gjør livet godtJeg tenker ofte på at jeg ikke vet hvor lenge jeg er her, derfor gjør jeg det beste ut av denne dagen, sier gjest i episode 50 av Ingefær podcast, Siri F. Abrahamsen. Siri er verdiskaper, foredragsholder, forfatter og gründer av Verdifabrikken. Siri fikk sin første venn da hun var 17 år, var trebarnsmamma før hun fylte 30 og mener at gode og nære relasjoner er en viktig faktor for helsen. Det er også støttet av Harvard-studien What makes a good life, som enkelt og greit sier at gode relasjoner gjør oss gladere og sunnere.S...2017-02-051h 01
OverskuddEpisode 48 - Om SøvnLenge har søvn vært et nødvendig onde for meg - ikke et av dagens viktigste gjøremål. Jeg er vel ikke alene om den holdningen? Mye tyder på at jeg ikke er alene. Det er tegn som tyder på at vi sover dårligere enn før, og muligens mindre også.For lite søvn, det vil si mer våkentid, gjør ikke at vi får gjort mer i løpet av dagen. Tvertimot. For lite søvn kan føre til:At vi blir dummere. Vi får både problemer med å til...2017-01-2247 min