Shows
The First Gen MadrinaE-120 Reclaiming Our Roots: A First-Gen Journey Home with SaraWe’re kicking off a brand-new season of The First Gen Madrina Podcast with this month’s theme: Reclaiming Our Roots as First Gens.In this conversation, Sara shares her personal journey of identity, healing, and what it means to grow up living in the in-between. From feeling “not Cuban enough” and “not American enough,” to navigating anxiety, ADHD, and cultural expectations around rest and healing, this episode explores the weight many first-gens carry.Sara also introduces her experience with human design and how learning she’s a Projector helped her stop seeing herself as “to...
2026-03-0411 minThe First Gen MadrinaE-120 Reclaiming Our Roots: A First-Gen Journey Home with SaraWe’re kicking off a brand-new season of The First Gen Madrina Podcast with this month’s theme: Reclaiming Our Roots as First Gens.In this conversation, Sara shares her personal journey of identity, healing, and what it means to grow up living in the in-between. From feeling “not Cuban enough” and “not American enough,” to navigating anxiety, ADHD, and cultural expectations around rest and healing, this episode explores the weight many first-gens carry.Sara also introduces her experience with human design and how learning she’s a Projector helped her stop seeing herself as “to...
2026-03-0411 min
The First Gen MadrinaE-118 The Diagnosis That Set Me Free: Living and Leading with ADHD with SaraIn this episode, Sara shares her personal journey of being diagnosed with ADHD later in life and why she hadn’t spoken about it much until now. As a social worker and entrepreneur, she reflects on the signs she missed, how undiagnosed ADHD fueled her anxiety, and the relief that came with finally having answers. This honest conversation also explores the stigma of ADHD in Latine communities, choosing who gets access to your story, and navigating healing on your own terms. If you are interested in having Sara speak about mental health, visit the Madrina Speaks section of...
2026-02-0412 minThe First Gen MadrinaE-118 The Diagnosis That Set Me Free: Living and Leading with ADHD with SaraIn this episode, Sara shares her personal journey of being diagnosed with ADHD later in life and why she hadn’t spoken about it much until now. As a social worker and entrepreneur, she reflects on the signs she missed, how undiagnosed ADHD fueled her anxiety, and the relief that came with finally having answers. This honest conversation also explores the stigma of ADHD in Latine communities, choosing who gets access to your story, and navigating healing on your own terms. If you are interested in having Sara speak about mental health, visit the Madrina Speaks section of...
2026-02-0412 min
The First Gen MadrinaE-113 Breaking Cycles as a First Gen with SaraWelcome to a new season of The First Gen Madrina Podcast! This episode kicks off our theme: Breaking Cycles as First Gens.We’re diving into what it really means to be the first to say “This ends with me.” From the mental health cost of unlearning survival mode to the freedom and healing that follow, we’ll talk about the grief, guilt, and ultimately the joy of breaking generational cycles.Breaking cycles isn’t betrayal, it’s protection. And on the other side of the hard work is freedom, peace, and a new legacy.
2025-11-0510 minThe First Gen MadrinaE-113 Breaking Cycles as a First Gen with SaraWelcome to a new season of The First Gen Madrina Podcast! This episode kicks off our theme: Breaking Cycles as First Gens.We’re diving into what it really means to be the first to say “This ends with me.” From the mental health cost of unlearning survival mode to the freedom and healing that follow, we’ll talk about the grief, guilt, and ultimately the joy of breaking generational cycles.Breaking cycles isn’t betrayal, it’s protection. And on the other side of the hard work is freedom, peace, and a new legacy.
2025-11-0510 min
The First Gen MadrinaE-111 Resiliency as a First Gen with SaraIn this first episode of the new season of The First Gen Madrina Podcast, we’re diving into a theme that has been heavy on my heart yet igniting my spirit: Resiliency as a First Gen.As first-gens, we’re often praised for being “strong,” “pushing through,” and “making it happen no matter what.” However, behind the applause, resiliency can sometimes feel less like empowerment and more like survival. In this conversation, I get real about my own journey with resiliency: the costs, the burnout, and the moments of silence I carried. Together, we’ll explore what it me...
2025-10-0111 minThe First Gen MadrinaE-111 Resiliency as a First Gen with SaraIn this first episode of the new season of The First Gen Madrina Podcast, we’re diving into a theme that has been heavy on my heart yet igniting my spirit: Resiliency as a First Gen.As first-gens, we’re often praised for being “strong,” “pushing through,” and “making it happen no matter what.” However, behind the applause, resiliency can sometimes feel less like empowerment and more like survival. In this conversation, I get real about my own journey with resiliency: the costs, the burnout, and the moments of silence I carried. Together, we’ll explore what it me...
2025-10-0111 min
The First Gen MadrinaE-109 Redefining Leadership as a First Gen with SaraWelcome to a brand-new season of The First Gen Madrina Podcast! In this powerful premiere, Sara dives into the heart of this season’s theme: Redefining Leadership as a First Gen.In this episode of The First Gen Madrina, we explore what it truly means to lead as a first-generation trailblazer. We unpack the narratives we grew up with that make leadership feel out of reach, the power of representation in showing us that we belong, and why leadership is about collaboration not carrying the weight of the world alone. I share why mental health is...
2025-09-0312 minThe First Gen MadrinaE-109 Redefining Leadership as a First Gen with SaraWelcome to a brand-new season of The First Gen Madrina Podcast! In this powerful premiere, Sara dives into the heart of this season’s theme: Redefining Leadership as a First Gen.In this episode of The First Gen Madrina, we explore what it truly means to lead as a first-generation trailblazer. We unpack the narratives we grew up with that make leadership feel out of reach, the power of representation in showing us that we belong, and why leadership is about collaboration not carrying the weight of the world alone. I share why mental health is...
2025-09-0312 min
The First Gen MadrinaE-107 Resources for First Gens with SaraWelcome to a brand-new season of The First Gen Madrina Podcast! In this powerful premiere, Sara dives into the heart of this season’s theme: Resources for First Gens.In this episode, we’re diving into the resources we never knew existed and the ones that weren’t made accessible to us as first-gens. From therapy to scholarships to mentorship, we explore why accessing support feels so hard, and how it’s not a personal failure, it’s a systemic issue.I share my own story of learning I was considered a first gen after...
2025-08-0613 minThe First Gen MadrinaE-107 Resources for First Gens with SaraWelcome to a brand-new season of The First Gen Madrina Podcast! In this powerful premiere, Sara dives into the heart of this season’s theme: Resources for First Gens.In this episode, we’re diving into the resources we never knew existed and the ones that weren’t made accessible to us as first-gens. From therapy to scholarships to mentorship, we explore why accessing support feels so hard, and how it’s not a personal failure, it’s a systemic issue.I share my own story of learning I was considered a first gen after...
2025-08-0613 min
The First Gen MadrinaE-105 Taking Risks as a First Gen with SaraDear First Gens, Welcome to a brand-new season of The First Gen Madrina Podcast! In this powerful premiere, Sara dives into the heart of this season’s theme: taking risks as a first-gen even when it feels terrifying, uncertain, or guilt-inducing. From moving away from home, to quitting her 9-5 without a safety net, to taking financial risks to build her dream business, Sara shares the top three leaps that changed her life and how they helped her move from surviving to thriving.She unpacks the emotional weight of playing it safe, how cul...
2025-07-0220 minThe First Gen MadrinaE-105 Taking Risks as a First Gen with SaraDear First Gens, Welcome to a brand-new season of The First Gen Madrina Podcast! In this powerful premiere, Sara dives into the heart of this season’s theme: taking risks as a first-gen even when it feels terrifying, uncertain, or guilt-inducing. From moving away from home, to quitting her 9-5 without a safety net, to taking financial risks to build her dream business, Sara shares the top three leaps that changed her life and how they helped her move from surviving to thriving.She unpacks the emotional weight of playing it safe, how cul...
2025-07-0220 min
The First Gen MadrinaE-102 Mental Health as a First Gen with Naty DiazDear First Gens,In this episode, host Sara welcomes guest, Naty Diaz, to The First Gen Madrina Podcast! This gives us a brand-new episode for this month's theme, Mental Health as a First Gen!Today we have a new special guest for this month's theme Mental Health as a First Gen. This is a little different than what we usually do, but we are really excited for you all to tune in! This week we have Sara's mom, Naty Diaz, join us. If you have been following along, Sara often talks about her mom when...
2025-05-2857 minThe First Gen MadrinaE-102 Mental Health as a First Gen with Naty DiazDear First Gens,In this episode, host Sara welcomes guest, Naty Diaz, to The First Gen Madrina Podcast! This gives us a brand-new episode for this month's theme, Mental Health as a First Gen!Today we have a new special guest for this month's theme Mental Health as a First Gen. This is a little different than what we usually do, but we are really excited for you all to tune in! This week we have Sara's mom, Naty Diaz, join us. If you have been following along, Sara often talks about her mom when...
2025-05-2857 min
The First Gen MadrinaE-99 Mental Health as a First Gen with SaraDear First Gens,In this episode of The First Gen Madrina Podcast, host Sara Diaz dives into May's theme: Mental Health as a First Gen. In this heartfelt and powerful episode, we dive deep into why mental health matters—especially for first-gen, BIPOC, and immigrant communities.Host Sara explores how mental health is more than just a trending topic—it’s about education, compassion, and action. She discusses the emotional weight many first-gens carry, from navigating systemic oppression to breaking generational cycles, and how silence and stigma can worsen the bur...
2025-05-0713 minThe First Gen MadrinaE-99 Mental Health as a First Gen with SaraDear First Gens,In this episode of The First Gen Madrina Podcast, host Sara Diaz dives into May's theme: Mental Health as a First Gen. In this heartfelt and powerful episode, we dive deep into why mental health matters—especially for first-gen, BIPOC, and immigrant communities.Host Sara explores how mental health is more than just a trending topic—it’s about education, compassion, and action. She discusses the emotional weight many first-gens carry, from navigating systemic oppression to breaking generational cycles, and how silence and stigma can worsen the bur...
2025-05-0713 min
The First Gen MadrinaE 98 Celebrating Neurodiversity as a First Gen with Sara Part 2Dear First Gens,In this episode, host Sara wraps up this season of The First Gen Madrina Podcast! This gives us a brand-new episode for this month's theme, Celebrating Neurodiversity as a First Gen!In this episode, Sara shares more information about neurodiversity and shares resources that supports the community. Sara also reminds everyone that this is not meant to diagnose or be therapeutic in any way. For more information, please speak with a doctor about an evaluation. Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe t...
2025-04-3011 minThe First Gen MadrinaE 98 Celebrating Neurodiversity as a First Gen with Sara Part 2Dear First Gens,In this episode, host Sara wraps up this season of The First Gen Madrina Podcast! This gives us a brand-new episode for this month's theme, Celebrating Neurodiversity as a First Gen!In this episode, Sara shares more information about neurodiversity and shares resources that supports the community. Sara also reminds everyone that this is not meant to diagnose or be therapeutic in any way. For more information, please speak with a doctor about an evaluation. Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe t...
2025-04-3011 min
The First Gen MadrinaE-94 Celebrating Neurodiversity as a First Gen with Sara Part 1Dear First Gens,In this episode of The First Gen Madrina Podcast, host Sara Diaz dives into April's theme: Celebrating Neurodiversity as a First Gen. In this episode of the podcast, Sara shares the importance of bringing awareness to neurodiversity and what this means as a first gen. This season, we will interview 3 guests that will share their stories of celebrating neurodiversity as a first gen. Keep checking back every Wednesday for a new episode!Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to s...
2025-04-0211 minThe First Gen MadrinaE-94 Celebrating Neurodiversity as a First Gen with Sara Part 1Dear First Gens,In this episode of The First Gen Madrina Podcast, host Sara Diaz dives into April's theme: Celebrating Neurodiversity as a First Gen. In this episode of the podcast, Sara shares the importance of bringing awareness to neurodiversity and what this means as a first gen. This season, we will interview 3 guests that will share their stories of celebrating neurodiversity as a first gen. Keep checking back every Wednesday for a new episode!Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to s...
2025-04-0211 min
The First Gen MadrinaE-93 Supporting First Gens with Aspire InstituteDear First Gens,In this episode of The First Gen Madrina Podcast, host Sara Diaz dives into March's theme: Supporting First Gens. This week we feature special guests, Hannah Roza and Jenna Maurer from Aspire Institute. Aspire Institute is a nonprofit organization which was co-founded in 2017 by Harvard Business School professors. Their mission is to prepare low-income, first-generation university students and recent graduates worldwide to be leaders in their communities, drive significant social impact, and reach their full potential academically and professionally through a free leadership development program — the Aspire Leaders Program.V...
2025-03-2637 minThe First Gen MadrinaE-93 Supporting First Gens with Aspire InstituteDear First Gens,In this episode of The First Gen Madrina Podcast, host Sara Diaz dives into March's theme: Supporting First Gens. This week we feature special guests, Hannah Roza and Jenna Maurer from Aspire Institute. Aspire Institute is a nonprofit organization which was co-founded in 2017 by Harvard Business School professors. Their mission is to prepare low-income, first-generation university students and recent graduates worldwide to be leaders in their communities, drive significant social impact, and reach their full potential academically and professionally through a free leadership development program — the Aspire Leaders Program.V...
2025-03-2637 min
The First Gen MadrinaE-92 Supporting First Gens with First Gen SocietyDear First Gens,In this episode of The First Gen Madrina Podcast, host Sara Diaz dives into March's theme: Supporting First Gens. This week we feature special guests, Anthony and Emily Surratt of First Gen Society. The National Leadership Society of First-Generation College Students, (FirstGen Society), is a national social organization dedicated specifically to first generation college students and alumni that provides its members with lifelong fellowship, community, and friendship.Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me o...
2025-03-1940 minThe First Gen MadrinaE-92 Supporting First Gens with First Gen SocietyDear First Gens,In this episode of The First Gen Madrina Podcast, host Sara Diaz dives into March's theme: Supporting First Gens. This week we feature special guests, Anthony and Emily Surratt of First Gen Society. The National Leadership Society of First-Generation College Students, (FirstGen Society), is a national social organization dedicated specifically to first generation college students and alumni that provides its members with lifelong fellowship, community, and friendship.Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. Also, follow me o...
2025-03-1940 min
The First Gen MadrinaE-91 Supporting First Gens with First Gen ForwardDear First Gens, In this episode of The First Gen Madrina Podcast, host Sara Diaz dives into March's theme: Supporting First Gens. This week we feature special guest, Dr. Stephanie Bannister, VP of First Gen Forward Network. FirstGen Forward is the premier source of evidence-based practices, professional development, and knowledge creation for the higher education community to advance the success of first-generation students. They partner with higher education, philanthropy, business, the public sector, and others to catalyze first-generation student successTheir website provides context for the current state of first-generation student su...
2025-03-1239 minThe First Gen MadrinaE-91 Supporting First Gens with First Gen ForwardDear First Gens, In this episode of The First Gen Madrina Podcast, host Sara Diaz dives into March's theme: Supporting First Gens. This week we feature special guest, Dr. Stephanie Bannister, VP of First Gen Forward Network. FirstGen Forward is the premier source of evidence-based practices, professional development, and knowledge creation for the higher education community to advance the success of first-generation students. They partner with higher education, philanthropy, business, the public sector, and others to catalyze first-generation student successTheir website provides context for the current state of first-generation student su...
2025-03-1239 min
The First Gen MadrinaE-90 Supporting First Gens with SaraDear First Gens,In this episode of The First Gen Madrina Podcast, host Sara Diaz dives into March's theme: Supporting First Gens. In this episode of The First Gen Madrina Podcast, we’re spotlighting organizations that empower first-gen students and professionals. With recent funding threats, it’s more important than ever to advocate for these essential programs.We’ll discuss common first-gen challenges—financial barriers, impostor syndrome, and navigating higher education—and highlight organizations making a difference, including More Than Bootstraps, America Needs You, FirstGen United, and Generation Fearless. Plus, get a...
2025-03-0513 minThe First Gen MadrinaE-90 Supporting First Gens with SaraDear First Gens,In this episode of The First Gen Madrina Podcast, host Sara Diaz dives into March's theme: Supporting First Gens. In this episode of The First Gen Madrina Podcast, we’re spotlighting organizations that empower first-gen students and professionals. With recent funding threats, it’s more important than ever to advocate for these essential programs.We’ll discuss common first-gen challenges—financial barriers, impostor syndrome, and navigating higher education—and highlight organizations making a difference, including More Than Bootstraps, America Needs You, FirstGen United, and Generation Fearless. Plus, get a...
2025-03-0513 min
The First Gen MadrinaE-89 Advocating as a First Gen with Sara Part 2Dear First Gens, Welcome to the final episode of this month's theme on Advocacy as a First Gen! In this episode of The First Gen Madrina Podcast, I reflect on my personal journey with advocacy as a first-generation professional. I dive into the cultural and historical barriers many first-gens face when learning to advocate for themselves, while offering relatable anecdotes and insights.I share my experiences growing up as a Latina and how familial fears and societal expectations shaped my early views on speaking up. I also discuss the gaps in education around self-advocacy and...
2025-02-2611 minThe First Gen MadrinaE-89 Advocating as a First Gen with Sara Part 2Dear First Gens, Welcome to the final episode of this month's theme on Advocacy as a First Gen! In this episode of The First Gen Madrina Podcast, I reflect on my personal journey with advocacy as a first-generation professional. I dive into the cultural and historical barriers many first-gens face when learning to advocate for themselves, while offering relatable anecdotes and insights.I share my experiences growing up as a Latina and how familial fears and societal expectations shaped my early views on speaking up. I also discuss the gaps in education around self-advocacy and...
2025-02-2611 min
The First Gen MadrinaE-86 Advocating as a First Gen with Sara Part 1Dear First Gens, In this episode of The First Gen Madrina Podcast, host Sara Diaz dives into February’s theme: Advocating as a First Gen. Advocacy is a vital skill for navigating systems not built with us in mind, yet it’s often overlooked in our community.Key Highlights:✨ Advocating for Yourself: Why it’s essential to prioritize your needs, set boundaries, and use your voice. Advocacy is not selfish—it’s necessary for breaking generational cycles and creating a ripple effect of empowerment.✨ Cultural Norms: How humility and c...
2025-02-0509 minThe First Gen MadrinaE-86 Advocating as a First Gen with Sara Part 1Dear First Gens, In this episode of The First Gen Madrina Podcast, host Sara Diaz dives into February’s theme: Advocating as a First Gen. Advocacy is a vital skill for navigating systems not built with us in mind, yet it’s often overlooked in our community.Key Highlights:✨ Advocating for Yourself: Why it’s essential to prioritize your needs, set boundaries, and use your voice. Advocacy is not selfish—it’s necessary for breaking generational cycles and creating a ripple effect of empowerment.✨ Cultural Norms: How humility and c...
2025-02-0509 min
The First Gen MadrinaE-85 First Gen Forward: Intention Setting in the New Year Part 2 with SaraDear First Gens, Welcome to the final episode of The First Gen Madrina podcast for this month's theme, First Gen Forward: Intention Setting for the New Year! In this reflective and empowering episode, we explore the difference between goals and intentions and why setting intentions can help create alignment and purpose in your life. I share my three powerful intentions for 2025—prioritizing mental health, saying yes to what brings me joy and purpose, and setting strong boundaries.Join me as I discuss how I will reframe old narratives, release limiting beliefs, and step into my po...
2025-01-2909 minThe First Gen MadrinaE-85 First Gen Forward: Intention Setting in the New Year Part 2 with SaraDear First Gens, Welcome to the final episode of The First Gen Madrina podcast for this month's theme, First Gen Forward: Intention Setting for the New Year! In this reflective and empowering episode, we explore the difference between goals and intentions and why setting intentions can help create alignment and purpose in your life. I share my three powerful intentions for 2025—prioritizing mental health, saying yes to what brings me joy and purpose, and setting strong boundaries.Join me as I discuss how I will reframe old narratives, release limiting beliefs, and step into my po...
2025-01-2909 min
The First Gen MadrinaE-78 Culture as a First Gen with Sara Part 2Dear First Gens, We have made it to the final episode of our theme Culture as a First Gen! It has been amazing to be able to speak with two special guests to discuss what culture means to them and why culture is relevant to us as first gens. If you haven't tuned in, go and check out episodes 75-77! In this episode, Sara shares specifically what culture means to her. As a social worker, she also discusses how culture can have a negative impact on our mental health. Check out the episode now!Visit...
2024-11-2713 minThe First Gen MadrinaE-78 Culture as a First Gen with Sara Part 2Dear First Gens, We have made it to the final episode of our theme Culture as a First Gen! It has been amazing to be able to speak with two special guests to discuss what culture means to them and why culture is relevant to us as first gens. If you haven't tuned in, go and check out episodes 75-77! In this episode, Sara shares specifically what culture means to her. As a social worker, she also discusses how culture can have a negative impact on our mental health. Check out the episode now!Visit...
2024-11-2713 min
The First Gen MadrinaE-75 Culture as a First Gen with Sara Part 1Dear First Gens, In this episode, Sara introduces a brand new topic to The First Gen Madrina podcast, Culture as a First Gen! In this new season, Sara discusses all things culture and how it impacts us as a first gens. We get into conversations about what culture means to us, how pop culture and being a first gen is related, and how culture can have an impact on our well-being! Stay tuned to find out more about this season!Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe...
2024-11-0611 minThe First Gen MadrinaE-75 Culture as a First Gen with Sara Part 1Dear First Gens, In this episode, Sara introduces a brand new topic to The First Gen Madrina podcast, Culture as a First Gen! In this new season, Sara discusses all things culture and how it impacts us as a first gens. We get into conversations about what culture means to us, how pop culture and being a first gen is related, and how culture can have an impact on our well-being! Stay tuned to find out more about this season!Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe...
2024-11-0611 min
The First Gen MadrinaE-74 First-Gen Immigration Journey with Sara Part 2Dear First Gens, We have made it to the final episode of The First Gen Madrina's theme for the month, First-Gen Immigration Journey. In this episode, Sara shares with us her first-gen immigration journey and how that has impacted the person that she is today. Sara's family immigrated from Cuba in the late 60s/early 70s. She shares how it feels to be a first-generation Cuban-American, and the relationship that she has with her beloved island of Cuba. Lastly, Sara shares the real story of what is going on on the island and why it is important...
2024-10-3013 minThe First Gen MadrinaE-74 First-Gen Immigration Journey with Sara Part 2Dear First Gens, We have made it to the final episode of The First Gen Madrina's theme for the month, First-Gen Immigration Journey. In this episode, Sara shares with us her first-gen immigration journey and how that has impacted the person that she is today. Sara's family immigrated from Cuba in the late 60s/early 70s. She shares how it feels to be a first-generation Cuban-American, and the relationship that she has with her beloved island of Cuba. Lastly, Sara shares the real story of what is going on on the island and why it is important...
2024-10-3013 min
The First Gen MadrinaE-70 First-Gen Immigration Journey with SaraDear First Gens, In this episode, Sara introduces a brand new theme for the month, First-Gen Immigration Journey. Sara shares with us the impact that the first-generation immigration journey has on us as first gens and how it is an important part of our stories. She also reminds us to come back for the final episode to learn more about her own family's immigration journey and the impact it has had on her as a first-generation Cuban-American.Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected...
2024-10-0211 minThe First Gen MadrinaE-70 First-Gen Immigration Journey with SaraDear First Gens, In this episode, Sara introduces a brand new theme for the month, First-Gen Immigration Journey. Sara shares with us the impact that the first-generation immigration journey has on us as first gens and how it is an important part of our stories. She also reminds us to come back for the final episode to learn more about her own family's immigration journey and the impact it has had on her as a first-generation Cuban-American.Visit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected...
2024-10-0211 min
The First Gen MadrinaE-69 The Power of Community as a First Gen with SaraDear First Gens, In this episode, host Sara wraps up the season with a new episode of The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, The Power of Community as a First Gen!In this episode, Sara goes over the different communities that she has been a part of and how they have helped her. Sara believes that community is everything, and you cannot do it alone.Check out the communities that Sara is a part of:1. The Jefa Circle- https://ashleykstoyanovojeda.com...
2024-09-2516 minThe First Gen MadrinaE-69 The Power of Community as a First Gen with SaraDear First Gens, In this episode, host Sara wraps up the season with a new episode of The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, The Power of Community as a First Gen!In this episode, Sara goes over the different communities that she has been a part of and how they have helped her. Sara believes that community is everything, and you cannot do it alone.Check out the communities that Sara is a part of:1. The Jefa Circle- https://ashleykstoyanovojeda.com...
2024-09-2516 min
The First Gen MadrinaE-66 The Power of Community as a First Gen with SaraDear First Gens, In this episode, Sara introduces a brand new theme for the month, The Power of Community as a First Gen. Sara shares with us the different reasons why community is so important for personal and professional development. Here are some positives that a community can give:1. Sense of Belonging2. Potential Job Opportunities /Mentorship Opportunities3. Generate Leads for a Business4. Educational and Resourceful5. Support SystemVisit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. The First Gen Madrina...
2024-09-0414 minThe First Gen MadrinaE-66 The Power of Community as a First Gen with SaraDear First Gens, In this episode, Sara introduces a brand new theme for the month, The Power of Community as a First Gen. Sara shares with us the different reasons why community is so important for personal and professional development. Here are some positives that a community can give:1. Sense of Belonging2. Potential Job Opportunities /Mentorship Opportunities3. Generate Leads for a Business4. Educational and Resourceful5. Support SystemVisit thefirstgenmadrina.com for the blog and additional resources. Remember to rate, review, and subscribe to stay connected. The First Gen Madrina...
2024-09-0414 min
The First Gen MadrinaE-63 Boundaries as a First Gen with SaraDear First Gens, In this episode, host Sara joins us for a new episode of The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Boundaries as a First Gen!In this first episode for our theme, Sara details the different types of boundaries that may come up for first gens and why it may be difficult to implement them. She also shares what boundaries look like for her. Lastly, in this episode, Sara discusses the importance of taking care of ourselves when we are implementing boundaries as they...
2024-08-1433 minThe First Gen MadrinaE-63 Boundaries as a First Gen with SaraDear First Gens, In this episode, host Sara joins us for a new episode of The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Boundaries as a First Gen!In this first episode for our theme, Sara details the different types of boundaries that may come up for first gens and why it may be difficult to implement them. She also shares what boundaries look like for her. Lastly, in this episode, Sara discusses the importance of taking care of ourselves when we are implementing boundaries as they...
2024-08-1433 min
The First Gen MadrinaE-61 Defying Expectations as a First Gen with SaraDear First Gens, In this episode, host Sara wraps up the season with a new episode of The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Defying Expectations as a First Gen!In this episode, Sara discusses specifically how Defying Expectations/Defying the Norm looks like for her. As a teaser, Sara discusses moving out of her home state, choosing a stigmatized career, being one of the first in her family to accept therapy, breaking cycles and much more. Sara reiterates the importance of taking care of yourself...
2024-07-3121 minThe First Gen MadrinaE-61 Defying Expectations as a First Gen with SaraDear First Gens, In this episode, host Sara wraps up the season with a new episode of The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Defying Expectations as a First Gen!In this episode, Sara discusses specifically how Defying Expectations/Defying the Norm looks like for her. As a teaser, Sara discusses moving out of her home state, choosing a stigmatized career, being one of the first in her family to accept therapy, breaking cycles and much more. Sara reiterates the importance of taking care of yourself...
2024-07-3121 min
The First Gen MadrinaE-57 Defying Expectations as a First Gen with SaraDear First Gens, In this episode, Sara introduces a brand new theme for the month, Defying the Norm or Defying Expectations as a First Gen. Sara discusses the different ways that first gens may have to defy expectations or defy the norm. Growing up, we may have a list of expectations that have been placed on us. As we get older, we may choose to not subscribe to these expectations and some challenges may arise. This may look like breaking intergenerational cycles, disrupting toxic family dynamics, choosing to not go to school or delay a...
2024-07-0321 minThe First Gen MadrinaE-57 Defying Expectations as a First Gen with SaraDear First Gens, In this episode, Sara introduces a brand new theme for the month, Defying the Norm or Defying Expectations as a First Gen. Sara discusses the different ways that first gens may have to defy expectations or defy the norm. Growing up, we may have a list of expectations that have been placed on us. As we get older, we may choose to not subscribe to these expectations and some challenges may arise. This may look like breaking intergenerational cycles, disrupting toxic family dynamics, choosing to not go to school or delay a...
2024-07-0321 min
The First Gen MadrinaE-56 Pivoting as a First Gen with Sara The First Gen MadrinaDear First Gens, In this episode, host Sara wraps up the month with a new episode of The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Pivoting as a First Gen!In the first episode for this season, Sara shares with us the different ways that first gens can make pivots in their lives. In this episode, she dives deep into what pivoting means specifically for her. She shares how she has made pivots and will continue to make them. She also shares with us a story of...
2024-06-2610 minThe First Gen MadrinaE-56 Pivoting as a First Gen with Sara The First Gen MadrinaDear First Gens, In this episode, host Sara wraps up the month with a new episode of The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Pivoting as a First Gen!In the first episode for this season, Sara shares with us the different ways that first gens can make pivots in their lives. In this episode, she dives deep into what pivoting means specifically for her. She shares how she has made pivots and will continue to make them. She also shares with us a story of...
2024-06-2610 min
The First Gen MadrinaE-54 Pivoting as a First Gen with Ashley K. Stoyanov OjedaIn this episode, host Sara welcomes Ashley K. Stoyanov Ojeja to a new episode of The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Pivoting as a First Gen!Ashley K. Stoyanov Ojeda is a formidable leader in multicultural and bilingual business strategy, blending her rich Mexican and French heritage with over a decade of expertise in business development, community marketing, and communications. Her status as a best-selling author and compelling speaker showcases her significant and compelling speaker showcases her significant influence in these fields. Her groundbreaking Spanglish book, "Jefa...
2024-06-1238 minThe First Gen MadrinaE-54 Pivoting as a First Gen with Ashley K. Stoyanov OjedaIn this episode, host Sara welcomes Ashley K. Stoyanov Ojeja to a new episode of The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Pivoting as a First Gen!Ashley K. Stoyanov Ojeda is a formidable leader in multicultural and bilingual business strategy, blending her rich Mexican and French heritage with over a decade of expertise in business development, community marketing, and communications. Her status as a best-selling author and compelling speaker showcases her significant and compelling speaker showcases her significant influence in these fields. Her groundbreaking Spanglish book, "Jefa...
2024-06-1238 min
The First Gen MadrinaE-53 Pivoting as a First Gen with Sara The First Gen MadrinaDear First Gens, In this episode, host Sara kicks off a new episode of The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Pivoting as a First Gen!Sara is no stranger to pivoting. In just 1 year, she bid farewell to her home state of New Jersey to embark on a new journey to the sunny state of Florida! She also ditched her 9-5 job to pursue her dream of taking her business The First Gen Madrina full time! All of this happened in just 1 year (8 months to...
2024-06-0514 minThe First Gen MadrinaE-53 Pivoting as a First Gen with Sara The First Gen MadrinaDear First Gens, In this episode, host Sara kicks off a new episode of The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Pivoting as a First Gen!Sara is no stranger to pivoting. In just 1 year, she bid farewell to her home state of New Jersey to embark on a new journey to the sunny state of Florida! She also ditched her 9-5 job to pursue her dream of taking her business The First Gen Madrina full time! All of this happened in just 1 year (8 months to...
2024-06-0514 min
The First Gen MadrinaE-52 Mental Health as a First Gen: Miguel's JourneyDear First Gens, In this episode, host Sara Diaz welcomes Miguel Olave to a new episode of The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Mental Health as a First Gen!Miguel is a father to four Boys, a husband of 10 years, and the Founding Partner of SpeakrBrand, a social media marketing agency for keynote speakers, CEOs, and executives. He is also a mental health advocate who rallied a community around mental health conversations on LinkedIn in the summer of 2019 before the pandemic started. Miguel credits his...
2024-05-2950 minThe First Gen MadrinaE-52 Mental Health as a First Gen: Miguel's JourneyDear First Gens, In this episode, host Sara Diaz welcomes Miguel Olave to a new episode of The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Mental Health as a First Gen!Miguel is a father to four Boys, a husband of 10 years, and the Founding Partner of SpeakrBrand, a social media marketing agency for keynote speakers, CEOs, and executives. He is also a mental health advocate who rallied a community around mental health conversations on LinkedIn in the summer of 2019 before the pandemic started. Miguel credits his...
2024-05-2950 min
The First Gen MadrinaE-51 Mental Health as a First Gen: Amina's JourneyDear First Gens, In this episode, host Sara Diaz welcomes Amina Mostafa to a new episode of The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Mental Health as a First Gen!Born in Brooklyn, New York, and raised in Jersey City, New Jersey, Amina was the first her family to be born in the United States. The daughter of Egyptian immigrants, she is the oldest of five and the first to pursue and earn a bachelor’s degree in her family. She earned her bachelor's degree in psy...
2024-05-2234 minThe First Gen MadrinaE-51 Mental Health as a First Gen: Amina's JourneyDear First Gens, In this episode, host Sara Diaz welcomes Amina Mostafa to a new episode of The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Mental Health as a First Gen!Born in Brooklyn, New York, and raised in Jersey City, New Jersey, Amina was the first her family to be born in the United States. The daughter of Egyptian immigrants, she is the oldest of five and the first to pursue and earn a bachelor’s degree in her family. She earned her bachelor's degree in psy...
2024-05-2234 min
The First Gen MadrinaE-50 Mental Health as a First Gen: Priscilla's JourneyDear First Gens, In this episode, host Sara Diaz welcomes Priscilla Maria Gutierrez to a new episode of The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Mental Health as a First Gen!Priscilla María Gutiérrez, J.D. is a Keynote Speaker, Certified Trauma Recovery Coach, and trauma survivor who empowers others to become cycle breakers. Her life's purpose is to help others heal from trauma, overcome limiting beliefs, and create their best lives. As a sober, bisexual Latina woman with diagnosed mental illness, she shows up...
2024-05-1547 minThe First Gen MadrinaE-50 Mental Health as a First Gen: Priscilla's JourneyDear First Gens, In this episode, host Sara Diaz welcomes Priscilla Maria Gutierrez to a new episode of The First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Mental Health as a First Gen!Priscilla María Gutiérrez, J.D. is a Keynote Speaker, Certified Trauma Recovery Coach, and trauma survivor who empowers others to become cycle breakers. Her life's purpose is to help others heal from trauma, overcome limiting beliefs, and create their best lives. As a sober, bisexual Latina woman with diagnosed mental illness, she shows up...
2024-05-1547 min
The First Gen MadrinaE-49 Mental Health as a First Gen: Rod's JourneyDear First Gens, In this episode, host Sara Diaz welcomes Rod Colon to a new episode of the First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Mental Health as a First Gen!Rod Colón brings over 25 years of experience coaching and consulting today’s professionals and executives to his role as HISPA's (Hispanics Inspiring Students' Performance and Achievement) Talent Development and Leaders in College Director. In this position, Colón serves as a role model to role models, focusing on the recruitment, retention, and professional development of HISP...
2024-05-0840 minThe First Gen MadrinaE-49 Mental Health as a First Gen: Rod's JourneyDear First Gens, In this episode, host Sara Diaz welcomes Rod Colon to a new episode of the First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Mental Health as a First Gen!Rod Colón brings over 25 years of experience coaching and consulting today’s professionals and executives to his role as HISPA's (Hispanics Inspiring Students' Performance and Achievement) Talent Development and Leaders in College Director. In this position, Colón serves as a role model to role models, focusing on the recruitment, retention, and professional development of HISP...
2024-05-0840 min
The First Gen MadrinaE48- Mental Health as a First Gen: Sara's JourneyDear First Gens, In this episode, The First Gen Madrina podcast host Sara Diaz opens up the season with sharing her story of managing her mental health as May is Mental Health Awareness Month. This gives us a brand new episode for this month's theme, Mental Health as a First Gen!Although Sara has shared her mental health struggles in the past, she felt as though she could not ask her guests to share their stories of managing their mental health without sharing hers first. As a disclaimer, these episodes can be triggering for some...
2024-05-0113 minThe First Gen MadrinaE48- Mental Health as a First Gen: Sara's JourneyDear First Gens, In this episode, The First Gen Madrina podcast host Sara Diaz opens up the season with sharing her story of managing her mental health as May is Mental Health Awareness Month. This gives us a brand new episode for this month's theme, Mental Health as a First Gen!Although Sara has shared her mental health struggles in the past, she felt as though she could not ask her guests to share their stories of managing their mental health without sharing hers first. As a disclaimer, these episodes can be triggering for some...
2024-05-0113 min
The First Gen MadrinaE47- Finances as a First Gen: Jeff's Trajectory to PNC ExecutiveDear First Gens, In this episode, host Sara Diaz welcomes Jeffrey Martinez to a new episode of the First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Finances as a First Gen!Jeffrey is the Executive Vice President and Head of Branch Banking at PNC Bank. In his current role, Jeff is responsible for more than 2,400 branches, and nearly 16,000 employees, through PNC’s coast to coast footprint. He also serves as a Chair for PNC’s Military Advisory Council and is the Executive Sponsor of PNC’s Latino and Multic...
2024-04-2447 minThe First Gen MadrinaE47- Finances as a First Gen: Jeff's Trajectory to PNC ExecutiveDear First Gens, In this episode, host Sara Diaz welcomes Jeffrey Martinez to a new episode of the First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Finances as a First Gen!Jeffrey is the Executive Vice President and Head of Branch Banking at PNC Bank. In his current role, Jeff is responsible for more than 2,400 branches, and nearly 16,000 employees, through PNC’s coast to coast footprint. He also serves as a Chair for PNC’s Military Advisory Council and is the Executive Sponsor of PNC’s Latino and Multic...
2024-04-2447 min
The First Gen MadrinaE46- Finances As A First Gen: Viviana's Journey from Teacher to TechDear First Gens, In this episode, host Sara Diaz welcomes Viviana Vazquez to a new episode of the First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Finances as a First Gen!Viviana Vazquez is the founder of OverGenPoverty, an online community for people overcoming generational poverty and building generational wealth. Viviana teaches financial literacy lessons through the lens of a first-gen grad, promotes transparency, and shares free resources for her community. Viviana will be sharing with us the importance of financial literacy as well as her journey from...
2024-04-1741 minThe First Gen MadrinaE46- Finances As A First Gen: Viviana's Journey from Teacher to TechDear First Gens, In this episode, host Sara Diaz welcomes Viviana Vazquez to a new episode of the First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Finances as a First Gen!Viviana Vazquez is the founder of OverGenPoverty, an online community for people overcoming generational poverty and building generational wealth. Viviana teaches financial literacy lessons through the lens of a first-gen grad, promotes transparency, and shares free resources for her community. Viviana will be sharing with us the importance of financial literacy as well as her journey from...
2024-04-1741 min
The First Gen MadrinaE45- Finances As A First Gen: Charly Breaks Barriers Through Financial EducationDear First Gens, In this episode, host Sara Diaz welcomes Charly Stoever to a new episode of the First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Finances as a First Gen.Charly Stoever (they/he/papi) is a nonbinary latinx money coach, speaker, and host of the Unicorn Millionaire Podcast. They’re helping LGBTQ+/BIPOC twerk their way to early retirement. They're a formerly undocumented Mexican American and ex-stock broker who has traveled solo to 34 countries. Tune in to learn more tips from Charly on how to set up...
2024-04-1024 minThe First Gen MadrinaE45- Finances As A First Gen: Charly Breaks Barriers Through Financial EducationDear First Gens, In this episode, host Sara Diaz welcomes Charly Stoever to a new episode of the First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Finances as a First Gen.Charly Stoever (they/he/papi) is a nonbinary latinx money coach, speaker, and host of the Unicorn Millionaire Podcast. They’re helping LGBTQ+/BIPOC twerk their way to early retirement. They're a formerly undocumented Mexican American and ex-stock broker who has traveled solo to 34 countries. Tune in to learn more tips from Charly on how to set up...
2024-04-1024 min
The First Gen MadrinaE44- Finances As A First Gen: Christina's Path to Becoming a Financial PlannerDear First Gens, In this episode, host Sara Diaz welcomes Christina Singh to a new episode of the First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Finance as a First Gen!Our first guest this season is a returning guest: Christina Singh! If you haven’t already tuned in to her first episode (episode 23) go back and tune in! Christina is a financial planner at Northwestern Mutual in NYC. In this episode, Christina shares with us about her money story growing up and what she learned about finances. Be...
2024-04-0334 minThe First Gen MadrinaE44- Finances As A First Gen: Christina's Path to Becoming a Financial PlannerDear First Gens, In this episode, host Sara Diaz welcomes Christina Singh to a new episode of the First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Finance as a First Gen!Our first guest this season is a returning guest: Christina Singh! If you haven’t already tuned in to her first episode (episode 23) go back and tune in! Christina is a financial planner at Northwestern Mutual in NYC. In this episode, Christina shares with us about her money story growing up and what she learned about finances. Be...
2024-04-0334 min
The First Gen MadrinaE43- Celebrating Women's History Month: Arianna Paves the Path For First GensDear First Gens, In this episode, host Sara Diaz welcomes Arianna Dela Rosa to a new episode of the First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Celebrating Women's History Month!Arianna is a Holistic Career & Empowerment Coach helping first-gen and BIPOC communities navigate their careers and lives through inner work, healing, and advocacy. For the past 5 years, Arianna has worked in HR, Recruiting, Talent Development, Diversity, Equity, and Inclusion, and now, Coaching. Her mission is to coach our community to build profound confidence in our careers in...
2024-03-2733 minThe First Gen MadrinaE43- Celebrating Women's History Month: Arianna Paves the Path For First GensDear First Gens, In this episode, host Sara Diaz welcomes Arianna Dela Rosa to a new episode of the First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Celebrating Women's History Month!Arianna is a Holistic Career & Empowerment Coach helping first-gen and BIPOC communities navigate their careers and lives through inner work, healing, and advocacy. For the past 5 years, Arianna has worked in HR, Recruiting, Talent Development, Diversity, Equity, and Inclusion, and now, Coaching. Her mission is to coach our community to build profound confidence in our careers in...
2024-03-2733 min
The First Gen MadrinaE42- Celebrating Women's History Month: Sara's First-Gen Journey to Community Leader | The First Gen Madrina PodcastDear First Gens, In this episode, host Sara Diaz welcomes Sara Pena to a new episode of the First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Celebrating Women's History Month!Sara currently serves as the Director of External Affairs at PSEG. Prior to her role at PSEG, Ms. Peña served as the Director in the New Jersey Department of State’s Center for Hispanic Policy, Research and Development under Governor Murphy’s administration. She was twice named NJ’s Insider 100: Policy-Makers Power List for her work leading the Cen...
2024-03-2045 minThe First Gen MadrinaE42- Celebrating Women's History Month: Sara's First-Gen Journey to Community Leader | The First Gen Madrina PodcastDear First Gens, In this episode, host Sara Diaz welcomes Sara Pena to a new episode of the First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Celebrating Women's History Month!Sara currently serves as the Director of External Affairs at PSEG. Prior to her role at PSEG, Ms. Peña served as the Director in the New Jersey Department of State’s Center for Hispanic Policy, Research and Development under Governor Murphy’s administration. She was twice named NJ’s Insider 100: Policy-Makers Power List for her work leading the Cen...
2024-03-2045 min
The First Gen MadrinaE41- Celebrating Women's History Month: Choua's Journey To Find Home | The First Gen Madrina PodcastDear First Gens, In this episode, host Sara Diaz welcomes Choua Vang back for a new episode of The First Gen Madrina Podcast for this month's theme, Celebrating Women's History Month!For this episode of The First Gen Madrina Podcast, we bring back Choua Vang, of Cali & Dana! Choua joined us for episode 11, which has been our most listened to episode (go check it out now!) Choua is a marketer by day but also owns a clothing brand called Cali & Dana that specializes in comfortable skinny jeans for curvy petite women. She also co-created ACE...
2024-03-1344 minThe First Gen MadrinaE41- Celebrating Women's History Month: Choua's Journey To Find Home | The First Gen Madrina PodcastDear First Gens, In this episode, host Sara Diaz welcomes Choua Vang back for a new episode of The First Gen Madrina Podcast for this month's theme, Celebrating Women's History Month!For this episode of The First Gen Madrina Podcast, we bring back Choua Vang, of Cali & Dana! Choua joined us for episode 11, which has been our most listened to episode (go check it out now!) Choua is a marketer by day but also owns a clothing brand called Cali & Dana that specializes in comfortable skinny jeans for curvy petite women. She also co-created ACE...
2024-03-1344 min
The First Gen MadrinaE- 40 Celebrating Women's History Month with Two Badass Latinas | The First Gen Madrina PodcastDear First Gens, In this episode, host Sara Diaz welcomes Dr. Nicole Pulliam and Dr. Carolina Gonzalez to a new episode of the First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Celebrating Women's History Month!Dr. Nicole Pulliam and Dr. Carolina Gonzalez are both administrators in higher education. They are passionate about supporting first generation college students as their own journeys were not easy. In this episode of The First Gen Madrina Podcast, we learn more about Dr. Gonzalez's journey of growing up as a first gen in...
2024-03-0652 minThe First Gen MadrinaE- 40 Celebrating Women's History Month with Two Badass Latinas | The First Gen Madrina PodcastDear First Gens, In this episode, host Sara Diaz welcomes Dr. Nicole Pulliam and Dr. Carolina Gonzalez to a new episode of the First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Celebrating Women's History Month!Dr. Nicole Pulliam and Dr. Carolina Gonzalez are both administrators in higher education. They are passionate about supporting first generation college students as their own journeys were not easy. In this episode of The First Gen Madrina Podcast, we learn more about Dr. Gonzalez's journey of growing up as a first gen in...
2024-03-0652 min
The First Gen MadrinaE39- Supporting First Gens- Paulaska's Dream of Supporting A Lifetime of Firsts | The First Gen Madrina PodcastDear First Gens, In this episode, host Sara Diaz welcomes Paulaska Ramirez to a new episode of the First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Supporting First Gens!Paulaska is the founder and Executive Director of Generation Fearless, a non-profit that is dedicated to supporting first-generation women. Paulaska was born and raised in Passaic, New Jersey, and later become a proud resident of Paterson, NJ. With over 13 years of experience in higher education, Paulaska has dedicated herself to working with students from diverse backgrounds, particularly those from...
2024-02-2843 minThe First Gen MadrinaE39- Supporting First Gens- Paulaska's Dream of Supporting A Lifetime of Firsts | The First Gen Madrina PodcastDear First Gens, In this episode, host Sara Diaz welcomes Paulaska Ramirez to a new episode of the First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Supporting First Gens!Paulaska is the founder and Executive Director of Generation Fearless, a non-profit that is dedicated to supporting first-generation women. Paulaska was born and raised in Passaic, New Jersey, and later become a proud resident of Paterson, NJ. With over 13 years of experience in higher education, Paulaska has dedicated herself to working with students from diverse backgrounds, particularly those from...
2024-02-2843 min
The First Gen MadrinaE38- Supporting First Gens: Elijah's Passion Project as a First-Gen Honors Student | The First Gen Madrina PodcastDear First Gens, In this episode, host Sara Diaz welcomes Elijah Davis to a new episode of the First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Supporting First Gens!Elijah is an honors scholar at Brigham Young University, majoring in neuroscience and statistics, and aspires to be a physician-scientist. He founded First-Gen United and is involved in research at both Harvard Medical School and BYU. Elijah holds positions such as the Editor-in-Chief of BYU's psychology journal and is an undergraduate researcher. His work includes creating a machine learning...
2024-02-2130 minThe First Gen MadrinaE38- Supporting First Gens: Elijah's Passion Project as a First-Gen Honors Student | The First Gen Madrina PodcastDear First Gens, In this episode, host Sara Diaz welcomes Elijah Davis to a new episode of the First Gen Madrina Podcast! This gives us a brand new episode for this month's theme, Supporting First Gens!Elijah is an honors scholar at Brigham Young University, majoring in neuroscience and statistics, and aspires to be a physician-scientist. He founded First-Gen United and is involved in research at both Harvard Medical School and BYU. Elijah holds positions such as the Editor-in-Chief of BYU's psychology journal and is an undergraduate researcher. His work includes creating a machine learning...
2024-02-2130 min
The First Gen MadrinaE37- Supporting First Gens: Claudia's Inspiring First-Gen Journey and How She Now Serves Students | The First Gen Madrina PodcastDear First Gens, In this episode, host Sara Diaz speaks with Claudia Guevara-Olivier, Alumni Director of America Needs You. Claudia shares with the first-gen community her inspiring story of navigating the challenges of going to college as a first gen. Despite facing many hardships in her life such as loosing her parents to cancer, Claudia persevered and was able to graduate with her Bachelors and Masters degrees!Claudia has dedicated her career to supporting first gen students in various roles. As a staff member of America Needs You, a non-profit organization that provides tools to...
2024-02-1452 minThe First Gen MadrinaE37- Supporting First Gens: Claudia's Inspiring First-Gen Journey and How She Now Serves Students | The First Gen Madrina PodcastDear First Gens, In this episode, host Sara Diaz speaks with Claudia Guevara-Olivier, Alumni Director of America Needs You. Claudia shares with the first-gen community her inspiring story of navigating the challenges of going to college as a first gen. Despite facing many hardships in her life such as loosing her parents to cancer, Claudia persevered and was able to graduate with her Bachelors and Masters degrees!Claudia has dedicated her career to supporting first gen students in various roles. As a staff member of America Needs You, a non-profit organization that provides tools to...
2024-02-1452 min
The First Gen MadrinaE 36- Supporting First Gens: Audrey and Ashley Share the Importance of Breaking Barriers and Building Dreams for Students | The First Gen Madrina PodcastDear First Gens, In this episode, host Sara Diaz unveils the extraordinary journey of Audrey Fisch, a seasoned professor at New Jersey City University, who, over three decades, has championed first-generation college students. After discovering the challenges faced by these trailblazing individuals in higher education, she created "More Than Bootstraps", an amazing initiative to empower first-generation students, predominantly hailing from low-income communities and communities of color.Join us in exploring the depth of Audrey's commitment as she recounts her experiences and insights, highlighting the talents and resilience of her diverse students. In this inspiring conversation, A...
2024-02-0750 minThe First Gen MadrinaE 36- Supporting First Gens: Audrey and Ashley Share the Importance of Breaking Barriers and Building Dreams for Students | The First Gen Madrina PodcastDear First Gens, In this episode, host Sara Diaz unveils the extraordinary journey of Audrey Fisch, a seasoned professor at New Jersey City University, who, over three decades, has championed first-generation college students. After discovering the challenges faced by these trailblazing individuals in higher education, she created "More Than Bootstraps", an amazing initiative to empower first-generation students, predominantly hailing from low-income communities and communities of color.Join us in exploring the depth of Audrey's commitment as she recounts her experiences and insights, highlighting the talents and resilience of her diverse students. In this inspiring conversation, A...
2024-02-0750 min
The First Gen MadrinaE35- Cafecito Chronicles: Adam’s New Beginning from First-Gen Tech Director to Social Good Entrepreneur | The First Gen Madrina PodcastDear First Gens, In this podcast, host Sara Diaz explores the unique first-gen journey of Adam San Miguel, a Cuban-American entrepreneur who transitioned from tech world to coffee culture. Take a deep dive as Adam discusses the impact of familial roots, the immigrant experience, and the relentless pursuit of a brighter future for Cuba. Adam shares with us the importance of operating from the lens of social good, which led him to create a non-profit organization called Cuban American Alliance for Leadership and Education (CAALE). During this episode, we are discussing how to find your calling and h...
2024-01-3147 minThe First Gen MadrinaE35- Cafecito Chronicles: Adam’s New Beginning from First-Gen Tech Director to Social Good Entrepreneur | The First Gen Madrina PodcastDear First Gens, In this podcast, host Sara Diaz explores the unique first-gen journey of Adam San Miguel, a Cuban-American entrepreneur who transitioned from tech world to coffee culture. Take a deep dive as Adam discusses the impact of familial roots, the immigrant experience, and the relentless pursuit of a brighter future for Cuba. Adam shares with us the importance of operating from the lens of social good, which led him to create a non-profit organization called Cuban American Alliance for Leadership and Education (CAALE). During this episode, we are discussing how to find your calling and h...
2024-01-3147 min
The First Gen MadrinaE-33 Breaking Cycles: Josh's New Beginning from Childhood Poverty to First-Gen Advocate with Josh Farris | The First Gen Madrina PodcastDear First Gens,In this episode, host Sara Diaz welcomes Josh Farris, a passionate scholar, speaker, and advocate with a remarkable journey. Born and raised in a rural farm town in Virginia, Josh's commitment to education innovation and empowering underserved communities, especially first-generation and low income college students, is truly inspiring.In our conversation, Josh reflects on his childhood marked by poverty and visits to his father in prison, providing a unique perspective of the challenges that are often faced by those with incarcerated family members. From being a director of a national conference for l...
2024-01-1735 minThe First Gen MadrinaE-33 Breaking Cycles: Josh's New Beginning from Childhood Poverty to First-Gen Advocate with Josh Farris | The First Gen Madrina PodcastDear First Gens,In this episode, host Sara Diaz welcomes Josh Farris, a passionate scholar, speaker, and advocate with a remarkable journey. Born and raised in a rural farm town in Virginia, Josh's commitment to education innovation and empowering underserved communities, especially first-generation and low income college students, is truly inspiring.In our conversation, Josh reflects on his childhood marked by poverty and visits to his father in prison, providing a unique perspective of the challenges that are often faced by those with incarcerated family members. From being a director of a national conference for l...
2024-01-1735 min
The First Gen MadrinaE31- Empowering First Gen Journeys: Navigating New Beginnings with Sara Diaz | The First Gen Madrina PodcastWelcome back, First Gens! In this first episode of 2024, your host Sara Diaz, the First Gen Madrina, shares her inspiring journey and the mission behind her transformative podcast and business. Join Sara as she unveils the theme for the month of January (New Beginnings) and discusses her plans to provide coaching opportunities for first-generation individuals navigating a lifetime of firsts!Discover how Sara, a licensed clinical social worker, aims to empower the first gen community through accessible resources and unwavering support. Get ready for a year of transformation and success as she introduces the tools and networks...
2024-01-0305 minThe First Gen MadrinaE31- Empowering First Gen Journeys: Navigating New Beginnings with Sara Diaz | The First Gen Madrina PodcastWelcome back, First Gens! In this first episode of 2024, your host Sara Diaz, the First Gen Madrina, shares her inspiring journey and the mission behind her transformative podcast and business. Join Sara as she unveils the theme for the month of January (New Beginnings) and discusses her plans to provide coaching opportunities for first-generation individuals navigating a lifetime of firsts!Discover how Sara, a licensed clinical social worker, aims to empower the first gen community through accessible resources and unwavering support. Get ready for a year of transformation and success as she introduces the tools and networks...
2024-01-0305 min