Shows
BEmpowered Podcast by Love Holistic LivingEp 80 - From marrying a narcissist to reading a man from one pictureIn this episode of The BEmpowered Podcast, host Sara, shares a raw and powerful story: how marrying a narcissist became the spiritual awakening that led her to fully reclaim her intuition—and her life.If you’ve ever doubted your inner knowing, dismissed your gut instincts, or second-guessed your truth, this episode is a heartfelt call to come home to your power.In this episode Sara opens up about:The hidden costs of ignoring intuitive red flagsWhat happens when we outsource our powerHow being a high-achieving empath can block our inner wisdomThis is a...2025-07-2820 minBEmpowered Podcast by Love Holistic LivingEp 79 - Why high achieving empaths struggle to trust themselvesIn this episode of The BEmpowered Podcast, your Italian host and spiritual life coach, Sara, shares from the heart on why so many high-achieving empaths struggle to trust their inner compass. Broadcasting from her final day in Italy, Sara reflects on the recalibration and soul downloads she’s received—offering us an inspiring reminder: you don’t need to hustle to be powerful.This episode is all about exploring; Why high achievers—especially empaths—second-guess their intuitionHow societal conditioning leads us to override our inner wisdomThe empath’s journey from self-abandonment to superpowerThe shift from masculine grind to femi...2025-07-2123 minBEmpowered Podcast by Love Holistic LivingEP 78 - How to know if someone should be in your lifeIn this episode of the BEmpowered Podcast, Sara shares a deeply personal and spiritual transmission recorded from sacred soil—her homeland, Italy. After experiencing her own energetic reset, Sara unpacks one of the most common (and tender) questions she hears: How do I know if someone is meant to be in my life?This isn’t just about romance—it’s about friends, family, clients, colleagues… and ultimately, your relationship with yourself. With intuitive clarity and grounded wisdom, Sara walks you through what to look for, how to trust your body, and why some connections are only meant for...2025-07-1430 minBEmpowered Podcast by Love Holistic LivingEp 77 - Why you were never meant to fit in (Live update from Italy)In this raw and soulful episode of the BEmpowered Podcast, host Sara comes to you live from Italy—land of her ancestors, land of her reawakening. Between lakeside memories, family reunions, and reflections on a whirlwind of travel and healing, she shares a vulnerable revelation that’s been stirring in her spirit.What if you never fit in… because you were never supposed to?Here are some highlights from this episode—and a heartfelt invitation from Sara to discover what’s possible in your own life through the lens of her reflections. Take a look at:Wha...2025-06-3022 minBEmpowered Podcast by Love Holistic LivingEp 76 - Energy Works and Why it MattersIn this week’s Be Empowered Podcast, Sarah peels back the veil on one of the most misunderstood and underutilized forces in our healing and success journeys: energy.This sacred shift isn’t about doing more. It’s about becoming more of who you already are. You are not broken—you are becoming. ✨Whether you identify as neurodivergent, empathic, or just deeply sensitive to the world around you, Sarah shares why energy work is not only valid—but vital. Through her own story of quantum leaps, spiritual practices, and magnetic results (including growing her community from 5K to 9...2025-06-1719 minBEmpowered Podcast by Love Holistic LivingEp 75 - Unlock Your Next Level: The Sacred ShiftIn this episode of the BEmpowered Podcast, host Sara Garofalo invites us into a soul-stirring conversation about what it means to shift into the next version of yourself. Whether you’re feeling energetically depleted, stuck in a cycle of overgiving, or sensing a deep internal call to rise—this sacred shift is for you.Sara speaks candidly about her own recent evolution, the quiet burnout many of us are navigating, and why energy—not effort—is the key to our next level of expansion.Here are some of the highlights:The spiritual shift that’s happenin...2025-06-0917 minBEmpowered Podcast by Love Holistic LivingEp 74 - June Energy UpdateIn this episode of The BEmpowered Podcast, Sara shares a deeply insightful energy update for June 2025. If the past few months have felt like a mix of energetic standstill and emotional recalibration, this episode will help you understand why—and how to ride the new wave of abundance, clarity, and self-leadership now unfolding.Sara talks about:Why June marks the beginning of a powerful new wave of ascension—and how to catch itA breakdown of energy themes across love, health, and businessWhat to do if you've been resisting change or feeling “stuck”Why your visibility and uniquene...2025-06-0338 minBEmpowered Podcast by Love Holistic LivingEp 73 - 7 Spiritual Meanings for Physical ConditionsIn this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the deeper spiritual messages behind physical symptoms. Drawing from her own recent experience of energetic recalibration during a business rebrand, Sara explores how the body becomes a messenger for the soul’s evolution—and how to read its signs.In this episode, you’ll learn:What chronic fatigue is really trying to tell youThe emotional-spiritual root of tight shoulders and neck painWhy digestive issues are tied to your worth and suppressed emotionsHow your throat and thyroid reflect suppressed truthWhat lower back p...2025-05-2629 minBEmpowered Podcast by Love Holistic LivingEp 72 - What is Spiritual Healing?In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo talks about the meaning of healing and what it truly means to be a healer. She explores how spiritual healing can help release emotional, physical, energetic, and spiritual blocks to bring you back into alignment with your true self. Through her personal experiences and intuitive insights, Sara shares how healers work with energy to unlock your full potential and break free from limiting beliefs.In this episode, you’ll learn:What is a healer, and how can they help you?Understanding emotional, ph...2025-05-1319 minBEmpowered Podcast by Love Holistic LivingEp 71 - Practical Advice on How to Let Go, Move On & MagnetizeIn this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the transformative topic of detachment and energy alignment. Together, we explore how to let go of people, things, or desires—without shutting down your heart—and why true manifestation begins with embodiment, not force.In this episode, you’ll learn:Why letting go is easy—but detaching from desire is the real workThe embodiment practice that helps you shift your energetic frequencyHow to stop clinging and step into magnetismThe secret sauce of manifestation in love, money, and wellnessWhy creating from flow bea...2025-05-0529 minBEmpowered Podcast by Love Holistic LivingEp 70 - DETACH to ATTRACT: How to magnetize your desires to you with EASE & FLOWIn this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the transformational power of detachment — and how learning to let go is the key to magnetizing your desires with ease and flow. Sara shares the energetic secrets behind truly attracting love, abundance, and opportunities without chasing, forcing, or over-efforting.In this episode, you’ll learn:Why detachment is the ultimate magnetism hackHow to decode the energy you're responding to in relationships and opportunitiesWhy high achievers often struggle to receive love and abundanceHow to step into true receiving mode (and stay ther...2025-04-2824 minBEmpowered Podcast by Love Holistic LivingEp 69 - Signs You are Out of AlignmentIn this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo goes into the concept of alignment—what it really means to be "out of alignment," and how to recognize the signs in your body, relationships, career, and energy. This solo episode is a soul-deep exploration of authenticity, intuitive living, and trusting your unique rhythm.In this episode, you’ll learn:What being “out of alignment” truly meansHow to identify energetic and emotional signs of misalignmentThe difference between force and flowWhy your nervous system and intuition are key indicatorsTangible lifestyle examples to help you real...2025-04-2130 minBEmpowered Podcast by Love Holistic LivingEp 68 - How Frustration Blocks Your ManifestationIn this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo talks about the powerful yet often overlooked emotion that could be sabotaging your manifestation journey: frustration. Sara explores how holding onto frustration—whether around money, love, or worthiness—repels the very things we desire, and how to begin shifting this energy with grace and awareness.In this episode, you’ll learn:Why frustration is the #1 repelling force in manifestationHow subconscious blocks around money and love show up as “clogged pipes”The two-step method to shift out of low-vibration energyHow to create a ne...2025-04-1428 minBEmpowered Podcast by Love Holistic LivingEp 67 - How to Intentionally Date YourselfIn this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo goes deep into the power of self-love and intentional dating. She shares her personal journey of transformation—from heartbreak to self-empowerment—and how shifting her energy, intuition, and self-worth allowed her to attract the love and life she truly desired.In this episode, you’ll learn:How to embrace intentional self-dating and why it’s key to self-loveWhy treating yourself the way you want to be treated is the first step to calling in the right partnerHow to stop seeking external validation and star...2025-03-3128 minBEmpowered Podcast by Love Holistic LivingEp 66 - 5 Tips to radiate Self Love, Confidence & PowerIn this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the transformative power of self-love. Sara explores the deep connection between self-love, confidence, and manifesting the life and relationships you desire. She shares insights on energetic upgrades, body connection, and how raising your standards can shift your entire reality.In this episode, you’ll learn:How energetic upgrades can impact your intuition and bodyThe role of self-love in attracting healthy relationshipsHow to rebuild a loving relationship with your bodyWhy walking away from disrespect is key to confidenceThe impact of self-talk on...2025-03-2428 minBEmpowered Podcast by Love Holistic LivingEp 65 - The Ego vs The Higher SelfIn this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the dynamics between the ego and the higher self. Exploring how the ego can self-sabotage inner transformation and prevent you from reaching your highest potential.In this episode, you’ll learn:The core differences between the ego and the higher selfHow the ego creates self-sabotaging patternsThe role of subconscious reprogramming in transformationTechniques to identify and detach from ego-driven thoughtsSteps to align with your higher self for true spiritual growthPlus, Sara shares powerful insights from her recent VIP retreat an...2025-03-1731 minBEmpowered Podcast by Love Holistic LivingEp 64 - When You Let Go of Your TypeIn this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the power of letting go of a "type" when it comes to relationships, love, and connection. She shares her own personal journey of releasing old patterns and allowing the universe to align her with the love she truly desired.In this episode, you’ll learn:Why holding onto a specific "type" can block you from attracting aligned relationshipsHow to shift your energy and open up to new possibilitiesThe spiritual lesson Sara received about love and surrenderHow the universe guides us to...2025-03-1019 minBEmpowered Podcast by Love Holistic LivingEp 63 - Creating Wealth on All Levels with Michelle JeovannyIn this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the power of wealth creation with special guest Michelle Jeovanny, a spiritual healer, abundance mindset coach, and transformational life mentor. Together, they explore how true wealth extends beyond finances—into emotional, energetic, and spiritual prosperity.In this episode, you’ll learn:How to reprogram your mindset for abundanceThe connection between ancestral wounds and financial blocksPractical somatic practices to shift out of survival modeWhy alignment is key to attracting wealthThe power of authenticity in magnetizing opportunitiesPlus, Sara and Michelle disc...2025-03-0342 minBEmpowered Podcast by Love Holistic LivingEp 62 - 3 Ways to Lose Energetic WeightIn this episode of the BEmpowered podcast by Love Holistic Living, Sara dives into the concept of energetic weight—what it is, how it builds up, and the steps to release it. Sharing her personal experience of carrying energetic weight despite a healthy lifestyle, she uncovers the connection between emotional burdens, physical health, and spiritual alignment.In this episode, you’ll learn:• How to recognize if you're carrying energetic weight• The impact of energetic buildup on your physical and emotional well-being• The role of self-compassion in releasing stored energy• Three powerful strategies to shift back i...2025-02-2415 minBEmpowered Podcast by Love Holistic LivingEp 61 - 4 Attachment Styles with Renee ChaffinIn this episode of the BE Empowered podcast by Love Holistic Living, Sara dives into the fascinating world of attachment styles with special guest Renee Chafin, Associate Therapist. Together, they break down the four attachment styles—secure, insecure, anxious, and avoidant—and explore how they shape our relationships, communication, and emotional well-being.In this episode, you’ll learn:How attachment styles develop and impact friendships and romantic relationshipsThe key differences between secure, anxious, and avoidant attachmentsWhy understanding your attachment style can help you heal and growPractical steps to rewire your brain for healthier relationshipsHow secure attachments can tr...2025-02-1748 minBEmpowered Podcast by Love Holistic LivingEp 60 - Rock BottomWelcome to Season 3, and our podcast refresh! In this episode of the BEmpowered podcast by Love Holistic Living, Sara gets real about the experience of hitting rock bottom—why it happens, how it feels, and how it can actually be a catalyst for transformation. Sharing her own personal journey from heartbreak and financial struggle to empowerment and success, Sara reveals the energetic shifts, subconscious reprogramming, and deep healing that allowed her to reclaim her power.In this episode, you’ll learn:Why January can feel like an energetic crashHow rock bottoms serve as a...2025-02-1023 minBEmpowered Podcast by Love Holistic LivingEp 59 - Enhance Your IntuitionAre you an empath, highly sensitive to energies, or curious about strengthening your intuition? In this episode of The Love Holistic Living Podcast, Sara shares her personal journey of developing psychic abilities, from childhood experiences with angelic beings to deepening her intuitive gifts through mentorship and self-trust. She explores the four Clairs—claircognizance (knowing), clairsentience (feeling), clairvoyance (seeing), and clairaudience (hearing)—and offers practical steps to enhance your own intuitive abilities.Enhance your intuition by learning more about…Recognizing and trusting your intuitive guidanceWhy stillness and self-awareness are essential for developing intuitionThe role of spirit guides and ho...2025-02-0331 minBEmpowered Podcast by Love Holistic LivingEp 58 - How to Stop Accepting the Bare MinimumIn this episode of the Love Holistic Living Podcast, Sara explores how to stop accepting the bare minimum in relationships and life. Sharing deeply personal stories, including her experience navigating toxic relationships and reclaiming her power, Sara inspires listeners to set clear standards and embody the energy of self-worth.She dives into the subconscious patterns and societal conditioning that can keep us stuck in cycles of settling for less, while offering practical steps to help you shift your mindset and start attracting the love and respect you deserve.Discover more about: Recognizing when you’re...2025-01-2722 minBEmpowered Podcast by Love Holistic LivingEp 57 - What are Money Blocks and How to Break Through ThemIn this episode of the Love Holistic Living Podcast, Sara dives into the concept of money blocks—subconscious beliefs that prevent financial success—and how to overcome them. Sharing personal anecdotes from her recent visit to Italy, Sara highlights the generational and societal conditioning that shaped her early relationship with money.She also offers actionable steps to help listeners identify and reprogram these limiting beliefs, paving the way to a life of financial freedom and abundance.Learn more about:The generational patterns influencing your money mindset.How the words you use daily shape your fina...2025-01-2029 minBEmpowered Podcast by Love Holistic LivingEp 56 - How to Heal from a Viral InfectionIn this episode of the Love Holistic Living Podcast, Sara shares her personal experience recovering from an intense virus that left her physically and emotionally depleted. Reflecting on her journey, she dives deep into the practices that helped her heal in just three days, blending Ayurvedic wisdom, practical remedies, and spiritual tools.Learn more about:The role of rest and energy management in holistic recovery.Sara’s go-to remedies, including neti pots, steam inhalation, and immune-boosting shots.How a virus can serve as a spiritual purge and an opportunity to reevaluate your energy and priorities.The im...2025-01-1335 min
Sofia UnfilteredEnergy Healing Techniques for Emotional Trauma with Sara Garofalo EP 52Riley Rees chats with intuitive health and life coach Sara Garofalo about her transformative journey through energy healing. Sara shares how overcoming personal challenges, including an autoimmune disorder and an abusive relationship, led her to embrace holistic healing. Through energy work, Sara found empowerment and clarity, reconnecting with her authentic self. Tune in for an inspiring conversation on the power of energy healing and trusting your intuition to reclaim your health and happiness.In this episode we chat about:Sara Garofalo’s Journey to Self-HealingFrom Nutritional Deficiency to IndependenceHow Health Issues May Signal the Ne...2025-01-0638 minBEmpowered Podcast by Love Holistic LivingEp 55 - 5 Steps on How to Cut a Soul Tie & Reclaim Your Power BackIn this highly requested episode of the Love Holistic Living Podcast, Sara dives deep into the concept of soul ties — emotional and spiritual connections that bind us to others in profound ways. Whether it’s with a family member, friend, or past lover, soul ties can feel like an unbreakable thread. But what happens when that connection no longer serves your growth?Join Sara as she shares her personal story of a transformative soul tie and guides you through the five essential steps to cut these ties, reclaim your energy, and find healing.What is a Soul...2024-12-2313 minBEmpowered Podcast by Love Holistic LivingEp 54 - 5 Holistic & Spiritual Steps to Manage Your AnxietyIn this episode of The Love Holistic Living Podcast, Sara shares her personal journey of overcoming high-functioning anxiety using holistic practices rooted in Eastern medicine and Ayurveda. Drawing from her experience as a holistic practitioner, she introduces five transformative tools to help you ground your energy, calm your minds, and break free from anxiety's grip. These strategies go beyond logic and into the realm of mind-body alignment.Learn more about; The connection between anxiety and the "energy of wind" in Eastern medicineWhy having a daily structure and routine is essential for calming anxietyThe types of foods t...2024-12-1620 minBEmpowered Podcast by Love Holistic LivingEp 53 - 5 STEPS to Embrace Self-LoveIn this powerful episode of the Love Holistic Living podcast, host Sara Garofalo shares her deeply personal journey from struggling with body image and eating disorders to achieving radical self-love and acceptance. Sara outlines the 5 Steps to activate self-love and explains how they can help you become magnetic in your relationships, career, and life. Her story of transformation is both inspiring and practical, offering listeners tools to begin their own journey toward self-love.Some key takeaways:Shift from Negative to Positive Self-Talk – Learn how to recognize and reframe negative self-talk to create a more compassionate internal di...2024-12-0923 minBEmpowered Podcast by Love Holistic LivingEp 52 - From Negative to Positive Self Talk | Learn to Control the MindThis episode of Love Holistic Living, is based on the feedback of our listeners and is packed with empowering tools to help you create a healthier, more aligned mindset. Sara explores the struggle between negative self-talk and positive self-talk, offering actionable steps to help you shift the narrative.She talks about the root causes of negative self-talk and how cultural and familial influences play a role. Sara also shares how to identify and reframe the stories you tell yourself, and gives you tangible practices like gratitude and bragging journals to build positive habits.This episode...2024-12-0223 minBEmpowered Podcast by Love Holistic LivingEp 51 - Resetting Trauma Responses with Dr. Refaela GouldIn this episode of Love Holistic Living, your host Sara Garofalo sits down with Dr. Refaela Gould, a seasoned marriage and family therapist with expertise in attachment theory and trauma recovery. Together, they explore the transformative potential of the Stellate Ganglion Block (SGB), a cutting-edge procedure designed to reset the nervous system and aid in healing trauma responses.Refaela shares her journey of using the SGB to overcome trauma-related patterns, including the science behind this groundbreaking treatment and its profound impact on attachment styles, PTSD, and nervous system regulation. Join their conversation and learn more a...2024-11-2538 minBEmpowered Podcast by Love Holistic LivingEp 50 - Intuition vs Fear vs Trauma - Learn the DifferenceThis episode of The Love Holistic Living Podcast, dives deep into understanding the distinct voices of intuition, fear, and trauma. Sara shares her personal journey of spiritual growth, including her time in a spiritual ashram, and provides actionable steps to help you discern and strengthen your intuitive voice.Through guided practices and personal anecdotes, Sara talks about:How to differentiate between the voice of the mind (fear), heart (intuition), and trauma.The importance of silencing self-doubt and dropping into your heart space.Practical exercises to strengthen your intuition, build self-trust, and reclaim your power.This...2024-11-1816 minBEmpowered Podcast by Love Holistic LivingEp 49 - The 7 Archetypes and How They Can Help You in Your Daily LifeSara is diving deep into the world of archetypes, on this week’s episode of The Love Holistic Living Podcast, exploring how these instinctive patterns shape our personalities, behaviors, and interactions. She shares her personal struggles with shyness, self-doubt, and people-pleasing and discusses the limiting beliefs that held her back. With insights from her own transformation, Sara offers practical steps to help listeners build confidence, reclaim their personal power, and embrace authenticity. Her relatable journey reminds us that confidence is built over time with intentional choices and self-acceptance. Tune in to discover how to transform your mindset and...2024-11-1257 minBEmpowered Podcast by Love Holistic LivingEp 48 - How to Stop Being InsecureThis week on The Love Holistic Living Podcast, Sara is talking about her journey from insecurity to confidence. She shares her personal struggles with shyness, self-doubt, and people-pleasing and discusses the limiting beliefs that held her back. With insights from her own transformation, Sara offers practical steps to help listeners build confidence, reclaim their personal power, and embrace authenticity.What you will find in this episode is an understanding of the roots of insecurity and identifying limiting beliefs, the power of a "bragging journal" to acknowledge your daily wins, and how to stop comparing yourself and embrace...2024-11-0426 minBEmpowered Podcast by Love Holistic LivingEp 47 - How Trauma Affects the Body with Kristina BentleThis week on The Love Holistic Living Podcast, Sara is joined by Kristina Bentle, founder of Awakened Mom Life and The Collective Healers, as she shares her powerful journey through trauma, healing, and the transformative impact trauma can have on the body. Kristina opens up about her personal experiences, from chronic pain to groundbreaking insights on how trauma is stored in our cells and reshapes our brain. Together, they explore practical ways to reconnect with your body, break free from emotional patterns, and regain your vitality.Sara and Kristina discuss the science behind trauma’s impact on th...2024-10-2842 minBEmpowered Podcast by Love Holistic LivingEp 46 - If your Narc Ex (or ex Friend) texts you backIn this episode of The Love Holistic Living Podcast, Sara explores a phenomenon many can relate to—when an ex (whether a former lover or friend) suddenly reappears in your life through a random text message. Is it a coincidence, or is there more to it? Sara explains the energetic ties that persist after a breakup and what it means when an ex reaches out, helping you navigate this situation with clarity and empowerment. Learn the why around when an ex reaches out to you "out of the blue" and what’s happening on an energetic level and g...2024-10-2125 minBEmpowered Podcast by Love Holistic LivingEp 45 - October Energy UpdateIn this week’s episode of The Love Holistic Living Podcast, Sara shares the energetic themes for October and the first half of November. Sara shares insights on relationship shifts, energetic upgrades, and the importance of making clear choices during this transformative time. Some highlights:Relationship Changes: Prepare for fast transitions in various relationships, whether romantic, friendships, or family.Soul Contracts & Energetic Cleansing: Learn about the significance of soul contracts and how to disconnect from draining energies.Clarity & Duality: October brings a period of duality, where clarity emerges not from signs but from making empowered choices.Emb...2024-10-1525 minBEmpowered Podcast by Love Holistic LivingEp 44 - Money + FreedomIn this episode of The Love Holistic Living Podcast, Sara welcomes her friend and multi-passionate entrepreneur, Kaki Lee, the creator of Cashflow Quinn and founder of Kaki Publishing House. Together, they explore the concept of achieving true freedom—whether financial, emotional, or personal—and the mindset shifts required to unlock abundance. Kaki shares her unique journey from pharmacy to entrepreneurship, diving deep into topics like share trading, motherhood, and energy work.Listeners will learn how to identify their current money patterns, release limiting beliefs, and begin cultivating a positive relationship with money. With actionable insights into financial ener...2024-10-1046 min