Shows
Fragmented: Redefining WomanhoodThe Girl Talk Piece - Catching You Up & Just ChattingAs Fragmented took a bit of a hiatus over the summer months, Sara Jane & Becky sit down just to have some of the much needed girl talk and to catch you up on what has been going on in our lives, the struggles we've faced and are slowly working through. Girlfriends are such an essential key part of our life and our funtionality and we are so excited to just chill with you on this episode. 2022-12-0741 minFragmented: Redefining WomanhoodThe BodyLove Piece - How to Find Love in Your BodyIn today's episode, Sara Jane & Becky talk about their journey of finding love in their body as they are. How to begin to overcome the bad self talk in the middle of the holiday season, and to break free of the patriarchal beliefs of women's bodies and worth.2022-11-3042 minFragmented: Redefining WomanhoodThe Boundary Piece - How to begin setting boundaries for the holidaysWe all know that holidays can be hard with different family dynamics, and though difficult situations may arise, it's time that we arm ourselves with the tools we need to set healthy boundaries for our own mental health, our sanity, and for our and our families safety. In today's episode we will start to chat about different ways and tools that you can utilize to set and hold boundaries around family gatherings in the next few months.2022-11-2338 minFragmented: Redefining WomanhoodThe Self-Acceptance Piece - How to Begin Self Awareness & Self Acceptance as a WomanOn this Episode, Sara Jane & Becky, talk their own journeys in learning about self acceptance and awareness. The differences, what it means and how to become more aligned with the real and authentic YOU!2022-03-151h 05Fragmented: Redefining WomanhoodThe Burnout Piece - How to recognize, recover, and prevent burn out as a womanOn this episode Sara Jane & Becky Foote explore what burnout looks like, how we work past it and how to prevent ourselves as women to not get caught up in that cycle again.2022-03-081h 04Fragmented: Redefining WomanhoodThe Motherhood Piece - What does that role even mean?Today, Sara & Becky open the discussion of what becoming a mother, and being a mother has meant to them in their own journeys of self discovery and understanding of who they are. This was a harder lesson in vulnerability, but one that has led to their biggest life lessons and a piece of who they were that brought them together in friendship2022-02-281h 26Fragmented: Redefining WomanhoodWELCOME to Fragmented: Redefining Womanhood Welcome to Fragmented: Redefining Womanhood, a podcast hosted by Becky & Sara, two best friends chatting about all of the pieces of what we as women in todays society face and how we walk through it together as a community. Whether you are an entrepreneur, working mom, SAHM, a transitioning or transitioned female, or just a woman trying to understand who exactly you are, we are here to chat it all out with you.Come hang out with us as we keep a seat open for you to join us during our verbal vomit sessions, we look forward...2022-02-2128 minFragmented: Redefining WomanhoodThe Friendship Piece: What does it mean to have healthy friendships with other women?How do we gain positive healthy relationships as women and how do we break up with friends if the situation is hurtful and toxic. Today we take a deep dive into the beginning of Becky & Sara's friendship and how they were able to create a group of friends that lift each other up in growth, love and acceptance.2022-02-211h 01