Shows
Mind Your MannersWhy Tampons Are Taboo, Cold Drinks Are a Trap & the Truth About Sparkling WaterWhat do tampons, cold drinks, and sparkling water all have in common? According to Traditional Chinese Medicine...they might be messing with your energy.
In this episode, Sara Jane answers your most curious questions—like why Asian women still avoid tampons, what TCM thinks of fizzy drinks, and why napping after lunch isn’t lazy, it’s medicine.
Plus, natural remedies for hot flashes, what Er Xian Tang actually does, and yes, even a few thoughts on her teeth. It’s candid, cultural, and full of wisdom your Spleen will thank you for.2025-08-0532 minMind Your MannersYou've Heard of Sex Ed, This is Sex Etiquette with Dr. Laurie MintzWhat if good sex isn’t just about chemistry—but about communication, confidence, and etiquette? In this eye-opening episode, Sara Jane sits down with renowned sex therapist and author Dr. Laurie Mintz to talk about pleasure, shame, and how to ask for what you actually want in bed. They cover everything from closing the orgasm gap to how Confucian values shaped intimacy in Asia, and why the language we use to talk about our bodies matters more than we think. 2025-07-291h 10Mind Your MannersHow The Body Knows Before the Mind: IntuWitchin with Mia MagikWhat if your body knew the truth before your mind could catch up? In this empowering episode, Sara Jane sits down with ritual guide and modern witch Mia Magik to explore the wisdom of the body—from sacred rage to intuitive signals we’re taught to ignore. Together, they dive into the intersection of Traditional Chinese Medicine and “IntuWitchin,” decoding what tension, tears, and even tight jaws might really be trying to say.
Whether you’re craving clarity, courage, or just a good cry, this conversation invites you to stop suppressing—and start listening.2025-07-221h 01Mind Your MannersLiving Out Loud with Drag Race Producer Fenton BaileyFrom Drag Race to Monica Lewinsky to Tammy Faye to Britney Spears, Fenton Bailey has spent his career spotlighting the misfits society tried to silence. Now, the Emmy-winning executive producer of RuPaul’s Drag Race joins Sara Jane to break down what it takes to go from mocked to iconic.2025-07-151h 12Mind Your MannersWhat TCM Says About Phlegm, Periods & Prosperity: Sara Jane Answers It AllWhen Sara Jane opens her DMs, it’s like a digital avalanche—everything from phlegm and fertility to clubbing and cold plunges. In this solo episode, she answers 16 of your juiciest ones. Why you should skip bananas on your period, the TCM take on yogurt, how to clear phlegm permanently, and why cold plunges aren’t for women. Plus, the deeper meaning of saying “former wife” instead of “ex,” and the feng shui reason to not eat congee on Chinese New Year. Sharp, soulful, and packed with unexpected wisdom—just like Sara Jane.2025-07-0852 minMind Your MannersEveryday Feng Shui: How to Balance Your Space (and Your Life) with Cliff TanWhen Sara Jane finds herself restless in her own home, she turns to architect and viral feng shui expert Cliff Tan to help decode why. From the way your bed is positioned to why your kitchen might be blocking your abundance, they break down how small spatial shifts can change your sleep, relationships, and mindset. Plus, Cliff busts the biggest myths about feng shui—and shares simple tips you can try today, no renovation required.2025-07-011h 01Mind Your MannersHow to Become the Star of Your Own Life with Hollywood's #1 Acting CoachWhat if the key to success isn’t pretending to be someone else—but finally showing up as you?
Sara Jane sits down with Hollywood’s #1 acting and transformation coach, Bernard Hiller, whose clients include Oscar winners and A-list stars. But this conversation goes far beyond the stage. Bernard’s method is about emotional truth, personal transformation, and how to stop performing the wrong life—and start living the right one.2025-06-241h 05Mind Your MannersKabbalah Isn’t A Religion - It’s A Wealth Code with David GhiyamWhat if everything going wrong is actually part of your soul’s growth? In this powerful episode, Sara Jane sits down with her spiritual teacher David Ghiyam to explore the ancient wisdom of Kabbalah—not as a religion, but as a life-changing toolkit. From attracting abundance to blessing your exes, David shares simple, actionable tools that can transform how you think, love, and live.2025-06-171h 21
Heartbreak to HappinessBreaking Free from Emotional Eating with Jane MichellIn this inspiring episode, Sara Davison is joined by Jane Michell, the award-winning founder of Jane Plan, the UK’s leading diet delivery service. Jane shares her journey from heartbreak to building a successful wellness business, revealing the mindset shifts and life lessons that fueled her resilience. Whether you're navigating personal challenges or striving for professional reinvention, Jane’s story offers hope, empowerment, and practical insights for finding happiness on the other side of adversity.Support the showFind more information and resources here: http://saradavison.com/Follow me on social media►Instag...2025-06-1339 minMind Your MannersAncient Chinese Fertility Secrets (That Actually Work)Traditional Chinese Medicine changed Annie Ho’s life—but not before Western medicine failed her first. In this revealing conversation, Sara Jane sits down with her friend, Antevorta co-founder, and certified TCM practitioner to talk all things Traditional Chinese Medicine and women’s health. From period pain and fertility to postpartum recovery and perimenopause, they dive into ancient Chinese practices that still work today.
2025-06-101h 31Mind Your MannersGood Grief: How to Heal After Loss with Dr. Laura BermanWhen Sara Jane opens up about the loss of her mother at 21, she turns to world-renowned therapist Dr. Laura Berman—who herself lost her teenage son—to talk about something we all experience but rarely know how to handle: grief.
From Chinese ancestor rituals to the science of how grief affects the body, they dive into what it really means to mourn, to heal, and to keep loving after loss. This is an episode for anyone who’s lost someone, or loves someone who has.
2025-06-031h 31Mind Your MannersPoker Skills for Success in Everyday LifeCambridge-educated poker pro Gethen Jacobs joins Sara Jane to explore how the skills that win at the table—reading people, staying calm under pressure, and knowing when to walk away—apply to everyday life. Gethen even gives Sara Jane tips and tricks to ethical and effective bluffing.2025-05-271h 28Mind Your MannersSalads Are Bad, Grey Hair & Spicy DMs: Sara Jane Answers it AllWhen Sara Jane opens up her DMs, she finds it overflowing with questions—from skincare and etiquette to menopause and the mysteries of Chinese medicine. In this rapid-fire bonus episode, she answers 20 of your juiciest queries in 20 minutes. Why raw salads might actually make you gain weight, the truth about black sesame for grey hair, and yes, even where her earrings are from. It’s unfiltered, unexpected, and oh-so-useful.2025-05-2028 minMind Your MannersHow Fashion Shapes Power, Status, and SuccessAuthor and style expert Richard Thompson Ford—whose book Dress Codes: How the Laws of Fashion Made History unpacks the rules behind what we wear—joins Sara Jane and Marcel to explore how fashion, like etiquette, is far from superficial. A semifinalist in Esquire’s “Best Dressed Real Man” contest, Richard shares how knowing what to wear can be a superpower—a way to signal confidence, navigate power dynamics, and transform how others see you.
2025-05-131h 14Mind Your MannersStaying True to You in the Age of Cancel Culture with Fannita LeggettOutspoken TikTok star Fannita Leggett has been cancelled more than once—and she’s ready to talk about it. She and Sara Jane unpack the emotional toll, the lessons learned, and lay out an etiquette code for posting online: how to speak your truth without losing yourself or your platform.2025-05-061h 15Mind Your MannersHow to Win Every Conversation (Without Losing the Relationship) with Jefferson FisherWhat if you could speak with calm, confidence, and connection—even during conflict? Texas-based trial lawyer Jefferson Fisher has helped millions do just that with his viral communication advice. In this episode, he joins Sara Jane to break down how to win every conversation—without losing the relationship.
They cover:
– How to handle difficult conversations with partners, family, coworkers, and strangers
– His “3 Cs” of great communication: control, confidence, and connection
– What to say when someone insults you, pressures you, or crosses a line
– How to set boundaries witho...2025-04-291h 20Mind Your MannersReversing Grey HairWhen Sara Jane spots her first grey hair, she calls in expert Jay Small—cofounder of Arey Grey —to talk all things aging and hair. From whether to color or not, to the Chinese diet tricks for black, shiny hair, they dive into what really works. Plus, a rapid-fire myth-busting round on grey hair and hair loss.2025-04-2257 minMind Your MannersThe Lifecycle of Love: Questions to Find and Keep Your PartnerRelationship expert and author Lindsay Jill Roth joins Sara Jane and Marcel to share the questions you should be asking to find—and keep—your person. From dating to long-term love, they swap stories about their biggest relationship challenges, what they’ve learned, and why it’s never too soon (or too late) to talk about sex.2025-04-151h 23Mind Your MannersHow to Overcome Anything with Mary Fitzgerald BonnetFrom teen mom to Selling Sunset star, Mary Fitzgerald Bonnet has lived a thousand lives—and she’s telling all. She and Sara talk sex talks with your kids, helping a friend through abuse, and a feng shui mirror tip that’ll change your entire perspective.2025-04-081h 28Mind Your MannersTrailerSara Jane Ho has spent the last 12 years helping people navigate life’s awkward moments with confidence and ease. In Mind Your Manners the global etiquette expert is bringing you the unspoken rules of social life—straight from experts, celebrities, and even etiquette rebels—while sharing tips you can actually use. Starting April 8th new episodes drop every Tuesday. Hit subscribe and you’ll never have to second-guess a social moment again.2025-04-0102 min
Özel masallah podcastEpisode 1626 - Jane MarieJane Marie’s early life in Michigan didn’t necessarily put her on the glide path to the future world of podcasting, but an internship at This American Life gave her a crash course in the type of journalism that allowed her to create The Dream podcast. Jane talks with Marc about the subject matter of The Dream’s past seasons, including pyramid schemes, the wellness industry, and life coaching, and why these topics are truly representative of modern day America. Sign up here for WTF+ to get the full show archives and weekly bonus material! https://plus.acast.com/s/wtf-w...2025-03-171h 24
Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsHealthy Christian Mother Podcast – A Faith-Fuelled Approach to Health & WellnessHealthy Christian Mother Podcast – A Faith-Fuelled Approach to Health & Wellness
Are you a Christian woman striving to live a healthier, more energised life while keeping God at the centre of your journey? Welcome to *Healthy Christian Mother*, the podcast designed to help you strengthen your body, nourish your soul, and embrace wellness through a Christ-centred lens.
I am your host Sara-Jane, a certified personal trainer and nutritionist. In this podcast I aim to equip Christian moms like you with practical, faith-filled strategies to lose weight, boost energy, and cultivate a balanced lifestyle—all while honouring God in...2025-03-1201 min
Watching Paint DryBRINGING JOY WITH INTERIORS | Sara Brown on decorating a rental, getting crafty, and size inclusivity within interiorsSara Brown chats to host Emma Jane Palin about everything from decorating her rental, to her love for craft and fashion. Sara is a size-inclusive brand consultant as well as incredible content creator and designer who has worked with brands such as GANNI and Joanie Clothing, as well as her own lifestyle brand Dolly Rocket. She regualrly contributes to online platform Who What Wear representing plus-size women all around the globe who have a passion for colour, pattern and statement style.In this chat, Emma and Sara delve into Sara's involvement in fashion and interiors, how she...2024-11-1818 min
Broads You Should KnowNorma McCorvey — aka ”Jane Roe” from Roe v WadeThis week, we revisit Chloe Skye's episode on Norma McCorvey, or as you might know her: "Jane Roe" of the Roe v Wade case. We'll tell you right now - it's probably NOT the story you were expecting to hear.
After enduring a difficult childhood in Texas, Norma's young adulthood doesn't fair much better, and ultimately leads to her landmark court case Roe v Wade. But what happens after the Supreme Court decision that made abortion legal & protected under US Federal law? Does Norma carry her pregnancy to term? Does she join the ranks of women's rights a...2024-11-0637 min
The Next Stop Is... with Jane AugustSara Leeds is Opening the Door to Doormen’s StoriesSome say New York City stories are found in the most unlikely places and sometimes right in front of your eyes or right in front of your door. Sara Leeds has discovered just that with her social media series, Doorman Stories, where she interviews the city’s residential doormen, bouncers, and more. On this episode, we discussed the series, Sara’s personal social media journey, and why we love telling and sharing stories.Follow Sara (@saraanneleeds) on Instagram and TikTokFollow Doorman Stories on Instagram and TikTokThis epis...2024-10-2337 min
Madison BookBeatJane Rotunda and Jessica Calarco Preview the 2024 Wisconsin Book FestivalOn this edition of Madison BookBeat, host Sara Batkie speaks with festival director Jane Rotunda and author Jessica Calarco about her book Holding It Together, ahead of Calarco’s appearance at the Wisconsin Book Festival on Thursday, October 17th.Holding It Together: How Women Became America’s Safety Net chronicles the devastating consequences of our DIY society and traces its root causes by drawing together historical, media, and policy analyses and five years of Calarco’s original research. With surveys of 4,000 parents and more than 400 hours of interviews across the socioeconomic, racial, and political spectrum...2024-10-1453 min
- BookCast - Il Rifugio Dei LettoriIntervista Immaginaria a Elizabeth Bennet: Una Chiacchierata con l’Eroina di Jane AustenElizabeth Bennet è la seconda di cinque sorelle nella famiglia Bennet e vive nella campagna inglese all’inizio del XIX secolo.La sua storia, narrata da Jane Austen, ruota attorno ai temi dell'amore, delle convenzioni sociali e dei pregiudizi.Con il suo carattere deciso e la sua ironia tagliente, Elizabeth si distingue come una delle eroine più memorabili della letteratura.Oggi, nel nostro angolo di lettura ospitiamo proprio lei, una delle protagoniste più amate della letteratura inglese, direttamente dalle pagine di "Orgoglio e Pregiudizio". Conosciuta per il suo spirito vivace, la sua i...2024-10-1004 min
Create Your WayFrom the Archives: Create Sales that Feel Good with Bestselling Author Sara DalrympleThis week I'm diving into the episode archives and pulling out one of my favourite chats on the podcast yet, where I got the opportunity to interview the author of More Sales Please, Sara Dalrymple!
Learn how to make sales feel less intimidating and more enjoyable, and discover practical tips for promoting yourself and your creative business with confidence.
About Sara
Sara has 20 years of sales and marketing experience and has helped hundreds of creatives, coaches and consultants achieve long lasting success in their industries. Her bestselling book More Sales Please b...2024-08-0536 minCreate Your WayFrom the Archives: Create Sales that Feel Good with Bestselling Author Sara DalrympleThis week I'm diving into the episode archives and pulling out one of my favourite chats on the podcast yet, where I got the opportunity to interview the author of More Sales Please, Sara Dalrymple!
Learn how to make sales feel less intimidating and more enjoyable, and discover practical tips for promoting yourself and your creative business with confidence.
About Sara
Sara has 20 years of sales and marketing experience and has helped hundreds of creatives, coaches and consultants achieve long lasting success in their industries. Her bestselling book More Sales Please b...2024-08-0536 min
Sara Boero | The Storytelling NerdROMANTICO UN CORNO: Il grande mare dei sargassi rilegge Jane EyreLa conosciamo come "la matta chiusa nel sottotetto", ma chi era davvero Bertha, l'enigmatico personaggio della moglie folle in Jane Eyre? Jean Rhys prova a rispondere a questa domanda da una prospettiva postcoloniale e femminista in "Il grande mare dei sargassi". Di seguito tutti i libri che nomino:Jane Eyre (Charlotte Brontë): https://amzn.to/4fqJR1z La bambinaia francese (Bianca Pitzorno): https://amzn.to/3Ynv2XwIl grande mare dei sargassi (Jean Rhys): https://amzn.to/3WtkcwsStai zitta (Michela Murgia): https://amzn.to/46CZ8bxStoria dei miei soldi (Melissa Panarello): https://am...2024-08-0224 min
Wedding Secrets Unveiled!88. Adding Personal Flourishes with Jane Rollins of Scribe CalligraphyToday on Wedding Secrets Unveiled!, Sara sits down with Jane Rollins of Scribe Calligraphy! With over 35 years of experience as a Rhode Island-based calligrapher, Jane is here to share her expert insights. She discusses how personalized elements, like custom colors, individual menus, and hand-lettered seaglass place cards for each guest, can significantly enhance your wedding's aesthetic. If you can dream it, she can personalize it!
Please rate, review and subscribe to this podcast wherever you're listening so you never miss an episode. Even better share it with a friend! It's a great way to show your support...2024-07-0446 min
Reply YeochinVoices from Pioneer Square (Featuring Sara Upshaw of OHSUN Banchan) | Reply Yeochin Ep. 47(WATCH ON YOUTUBE): Jane and Ellen have a candid conversation with their friend Sara Upshaw, owner of OHSUN Banchan Deli and Cafe about the difficulties Pioneer Square business owners are facing amid ongoing construction this summer. Sara shares her frustrations with the lack of support and clear communications from local leaders and her determination to advocate for fellow business owners in the community. | Reply Yeochin Ep. 47
You can support OHSUN and fellow Pioneer Square businesses by contacting Seattle Mayor Bruce Harrell and City Council. Ask them what specific actions they are taking to ensure...2024-07-0336 min
THE RISE with Sara ConnellFrom An Iowa Farm To The Corner Office In Microsoft Feat. Jane BoulwareLearn RISE secrets from Jane’s new book WORTHY that let her defy the odds, her upbringing and expectations & now lead a movement. Key Topics: How to ignore what authority figures told you and create your own destiny How to handle competition and sabotage When someone says you can’t, how to play “watch me” and do it anyway Trusting your gut to the corner office When others go low, how to go high After you make the money for yourself, you often are called to make the money for a cause Picking a cause that matters2024-05-0230 min
THE LIZZY JANE PODCAST#127 - Sara BenyoSara Benyo is a rapidly rising electronic music songwriter, vocalist, producer, and DJ. The Nashville native moved to Los Angeles, California in 2021 where she was quickly supported by some of LA’s biggest names. Sara Benyo primarily expresses herself through the world of Dubstep & Melodic Bass. In under two years, Sara has released on notable labels including Subsidia, Bassrush, Ophelia, Heaven Sent, Rude Service and Lowly. She has performed at prestigious music festivals in the country such as EDC, Moonrise, Project Glow, and has made multiple guest-performances at Lost Lands. In addition to all of these accolades, Sara has su...2024-03-281h 22
Create Your WayCreate Sales that Feel Good with Bestselling Author Sara DalrympleIn this episode we dive into the world of sales with bestselling author Sara Dalrymple. Learn how to make sales feel less intimidating and more enjoyable, and discover practical tips for promoting yourself and your creative business with confidence.
About Sara
Sara has 20 years of sales and marketing experience and has helped hundreds of creatives, coaches and consultants achieve long lasting success in their industries. Her bestselling book More Sales Please breaks down the steps to confident, sleaze-free self promotion so that more women can get paid more money doing work they love!2024-03-1839 minCreate Your WayCreate Sales that Feel Good with Bestselling Author Sara DalrympleIn this episode we dive into the world of sales with bestselling author Sara Dalrymple. Learn how to make sales feel less intimidating and more enjoyable, and discover practical tips for promoting yourself and your creative business with confidence.
About Sara
Sara has 20 years of sales and marketing experience and has helped hundreds of creatives, coaches and consultants achieve long lasting success in their industries. Her bestselling book More Sales Please breaks down the steps to confident, sleaze-free self promotion so that more women can get paid more money doing work they love!2024-03-1839 min
Shit 90s Shows Taught Me | Felicity/ Buffy the Vampire Slayer/ Boy Meets World / Dawson's Creek/ 90s TVBuffy the Vampire Slayer: Season 1 Episode 8 - I, Robot... You, JaneJoin Sara Fergenson (@sarafergenson) and Jess Sterling (@thejesssterling) as they chat about Season 1 Episode 8 of Buffy the Vampire Slayer, I, Robot... You, Jane with special guest, Josh Wigler (@roundhoward) to talk about being jacked in, catfishing, and the sparks between Ms. Calendar and Daddy Giles.Follow us on Twitter and Instagram at @shit90spod.Email us at shit90spod@gmail.comVisit our website at www.shit90spod.comSpecial thanks to JD McGuire (@jdmcguire) for our theme song!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt...2024-02-261h 51
Stories and CocktailsSpiders, Tech Support and Jane's AddictionRob and Sara battle each other over who should be in charge of killing the unicorn glitter roaches that are plaguing their domicile. Warning: insects are harmed in this episode. Sara asks to see the manager while Rob loses at tech support. Rob explains the high ratio of blondes and breasts in Bakersfield as the couple see Jane's Addiction live.2024-02-211h 06
Let's Be Social - JANE Media ServicesRedefining Normal with Tools for Personal AdvancementEmbark on a transformative journey with transformational life coach, Carrie Mitten of Uplevel Your Life Consulting, as we tackle the effects of social media on personal empowerment and the pursuit of growth. In a world where 'normal' is continuously redefined, you're invited to ask yourself, "What would I love?" and to use this powerful question to illuminate your true desires. Carrie's expertise in neuro-linguistic programming and hypnosis provides us with actionable strategies to push past the roadblocks of stagnancy. In sharing our own experiences with the pursuit of external validation and our quest for a meaningful life, we uncover...2024-01-2132 minLet's Be Social - JANE Media ServicesThe Resilient Rise of Chicken Barn: A Story of Determination and InnovationWhat would you do if life handed you the keys to a beloved local restaurant with no prior experience? Join us as we sit down with Maddie Corey, a former college tennis player who, along with her husband Randy, took up the challenge and embarked on a journey of entrepreneurship and resilience. We delve into Maddie's inspiring story of transition and the challenges she faced in taking over the much-loved Chicken Barn in Modesto, California. Success in the restaurant industry isn't just about serving great food; it's about creating an atmosphere that resonates with your patrons. Maddie a...2023-11-2535 min
Gloss AngelesAn Affordable Goop Beauty Brand, Katie Jane Hughes Launches a Brand and More HeadlinesKirbie and Sara reminisce on a dreamy week on the annual Unilever trip, which made its way to Santa Monica this year. The trip brings beauty editors across dozens of publications together to learn about new launches and innovations from brands like Dove, Tresemmé, Nexxus and more. Kirbie details the amazing Abhyanga massage she received at the gorgeous Surya spa, a must-visit if you're ever in Los Angeles. We then have our first WOYF in a while, and it's a double-WOYF — Katie Jane Hughes launched her brand in September and the first product is a de-LITE. In news, Gwyneth Pal...2023-10-2349 minLet's Be Social - JANE Media ServicesAddressing Food Access Equity with Second HarvestAre you feeling the pinch of rising grocery prices and increased living costs? Discover how the growing need for food banks is being met innovatively and compassionately by Second Harvest of the Greater Valley, in my conversation with their Communications and Fund Development Director, Jessica Vaughn. Jessica unpacks the unique challenges of food access equity, the upcoming Empty Bowls Benefit, and the convenience of Smart Lockers for those unable to reach food pantries and mobile sites. Together, we dissect the teeter-totter effect caused by escalating costs of groceries, gas, and utilities - a struggle for many families to keep...2023-09-0619 min
The Embodied Blonde ShowEmbracing Ecstasy: A Journey into Healing and Transformation with Siera Jane GraceGet ready for a journey of exploration and transformation in Episode 13 of The Embodied Blonde Show as we delve deep into the enigmatic world of Siera Jane Grace. A visionary who has passionately dedicated her life to guiding couples from the abyss of sexual shutdown to the exhilarating heights of orgasmic bliss, Siera has unlocked a pathway to ecstasy that transcends the bedroom.
In our insightful conversation, Siera generously shares her personal journey, unraveling the path that led her to the unique work she now pioneers. As she reveals how societal pressures often relegate...2023-07-3154 min
77 Flavors of Chicago: History & CultureJane Byrne: Chicago's First Woman MayorWhat's up! We're talking about Chicago's first woman Mayor, Jane Byrne! If you don't know the history, y'all already ready know what we do. Find out about her in this episode! Also, we went to Tufano's Vernon Park Tap and had some amazing Italian food from this 93-year old restaurant. The service and food still hold true here! Come along with us for more Chicago history and food!If you have anything you'd like us to talk about on the podcast, food or history, please email us at media@77flavorschi.com 2023-07-3155 minLet's Be Social - JANE Media ServicesFrom Fast Food to Entrepreneurship: Cody Wulf's Inspiring JourneyHey everyone! I cannot wait for you to listen to this incredibly eye-opening episode of Let's Be Social podcast, where we dive deep into the world of social media, real estate photography, and content creation with none other than Cody Wulf, owner of Wulf Films!Cody shares his fascinating journey of quitting his job at McDonald's to pursue his dreams in photography, only to find himself, ironically unemployed twice in a week. But that's when he realized he could take the opportunity to really chase his aspirations and become a full-time content creator.2023-06-1353 min
77 Flavors of Chicago: History & CultureJane Addams & the Hull HouseAye yo!! This is a really cool one! We went and visited the Hull House Museum at University of Illinois Chicago! We also sat with Nadia Maragha, who is the education manager for the museum to learn even more about Jane Addams. For food, we took a short ride over to Greektown and had Greek Islands. Very delicious! Also, it's our 2 year birthday for the podcast!!! Thank you all for the support you've shown these last 2 years. It means the world to us! Here's to 2 more and beyond!If you have anything you'd like us...2023-06-1146 minLet's Be Social - JANE Media ServicesBuilding Confidence to Succeed in Business Networking: Insights from Public Speaking Coach Jessica Chang IrishHey there, fellow listener! Ready to up your social game with an Emmy Award-winning expert? Join me in the latest episode of Let's Be Social podcast, where I had the pleasure to chat with the spectacular Jessica Chang Irish. This phenomenal public and on-air speaking coach is not just an Emmy Award-winning reporter but also a philanthropist and a successful entrepreneur. We dove deep into the impact of social media on our daily lives, businesses, and society as a whole. From her beginnings as a broadcast journalist, interviewing celebrities like Jason Mraz and Tony Hawk, to her p...2023-06-0736 minLet's Be Social - JANE Media ServicesBreaking Barriers and Bridging Gaps: A Conversation with Rachel Hernandez, Vice Mayor of RiverbankHey everyone! I've got some exciting news for you! In the latest episode of "Let's Be Social Podcast", we have Rachel Hernandez, Vice Mayor of Riverbank, joining us for a thought-provoking discussion. Growing up in the Bay Area with immigrant parents, Rachel has overcome numerous obstacles to make her mark in the world of politics. 🌟In this fascinating episode, we dive into topics like the power of voting, the importance of civic engagement, and how empathy and nurturing are vital in connecting with people. Rachel also shares her experience running for office and using social media to ove...2023-05-2946 min
What Do You Mean By That?218: White Women, Jane Crow, and The Gallery of Accomplices When the email came into our inbox introducing us to a multimedia project called “Jane Crow, Then & Now,” we were immediately intrigued. After all, Jane Crow - or White women’s support for White supremacy - is something we’ve talked about a lot. This support, of white women for white supremacy, has gone on for way longer than most people realize; it’s not just confined to the South; and it’s a prevalent force in our schools, meaning that students and teachers of color are often oppressed due to the power of white women’s support of white supremacy...2023-05-0923 minLet's Be Social - JANE Media ServicesThe Mortgage Momma - Kristina CornejoLooking for a vibrant, funny and bilingual momma to walk you through the home buying or refinancing process?!? Look no further than our very own Mortgage Momma!In this episode, we will be chatting with Kristina Cornejo, Branch Manager and VP of lending at Guaranteed Rate Mortgage! Kristina shares about her 16 years experience in the mortgage industry, tips for those looking to buy, sell or invest in todays market as well as shares some fun antidotes about what it really looks like balancing work, life & family as a mom of 3 married to her high school sweetheart! 2023-01-2559 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums6 steps to improve your motivation | Lacking motivation to exercise, eat healthy and lose weight? | How to improve motivation for weight loss | Energy boosting & productivity for busy working mumsHey friend
If you struggle with motivation then todays episode is for you.
Make sure you check out the previous episode where we dug into the science behind motivation.
Today learn 6 steps you can take to improve your motivation.
If it is helpful I would love for you to share this with a friend
Love and light
Sara-Jane x
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking cont...2023-01-1922 min
Farm to FutureReinventing Canned Fish — Chef Sara HaumanSara Hauman is a self-proclaimed yogurt queen and tiny fish enthusiast, known for her appearance on Top Chef Portland in 2021, amassed skills at a range of restaurants—from San Francisco’s Mister Jiu’s to world recognized restaurant Asador Etxebarri in the Basque region of Spain. She employs a hands-on approach, preserving farm fresh ingredients, celebrating the Oregon coast’s bounty, enjoying yogurt and salty fish and letting quality speak for itself. She holds Eater Young Guns and Zagat 30 Under 30 awards (2015) and was a James Beard Award Rising Star semi-finalist (2016 and 2017). Links:Positively Groundfish: https...2023-01-0554 min
Fragmented: Redefining WomanhoodThe Girl Talk Piece - Catching You Up & Just ChattingAs Fragmented took a bit of a hiatus over the summer months, Sara Jane & Becky sit down just to have some of the much needed girl talk and to catch you up on what has been going on in our lives, the struggles we've faced and are slowly working through. Girlfriends are such an essential key part of our life and our funtionality and we are so excited to just chill with you on this episode. 2022-12-0741 minLet's Be Social - JANE Media ServicesThe Posh Booth - Following your path & trusting the journey.We love getting to hear stories of other entrepreneurs and their journey towards growth and self fulfillment!In this episode, we will be chatting with Anita, the creator and owner of The Posh Booth, a successful photo booth and event coordination company that is setting the bar high when it comes to fabulous events and capturing fabulous memories! The founder of The Posh Market(which has its first market on December 4th, Anita's journey as a child of immigrants has made for an exciting journey of lessons and blessings and trusting the growth even when those...2022-12-0254 minFragmented: Redefining WomanhoodThe BodyLove Piece - How to Find Love in Your BodyIn today's episode, Sara Jane & Becky talk about their journey of finding love in their body as they are. How to begin to overcome the bad self talk in the middle of the holiday season, and to break free of the patriarchal beliefs of women's bodies and worth.2022-11-3042 minLet's Be Social - JANE Media ServicesNational Stress Awareness DayDid you know, National Stress Awareness Day is November Second!?! Well we did! So we made a podcast about being a small business owner and dealing with stress along this journey... but then we got stressed and never posted our podcast, but luckily we used some steps we mention in this episode to overcome that stress so NOW we are able to get the podcast posted just for you!In this episode, myself and Sara Jr. will be chatting about the daily stress that we experience as small business owners and how we try to work...2022-11-2115 minLet's Be Social - JANE Media ServicesContent Planning NovemberWe are excited to peel back the layers on our content planning strategies for one of this biggest content months of the year... November!In this episode, myself and Sara Jr. will be chatting about the exact steps we take to plan out a month worth of content in just a few hours! We also share how we have used it to help push our marketing & our clients marketing efforts forward in the final 2 months of the year! For future updates or to connect and be SOCIAL on Social Media, feel free t...2022-11-2126 min
Mel Bampton Presents...How HumanThe Heart Of Life's Great Guarantee with Sara TindleySome of life's deepest and most important conversations are so often never had. Instead they languish behind the constructed veil of taboo or impoliteness, the most profound wisdoms left unshared. Leaving us all languishing in our own contemplative isolationSara Tindley has had a year none of us could conceive - thick with the heaviest blanket of grief, forced to acknowledge her own mortality, a catastrophic flood, all whilst being deeply engaged in motherhood, partnerhood, in the grand satisfaction of farming and the significance of writing songs to make sense of it all. In just a...2022-11-091h 19
Cutting Edge Health: Preventing Cognitive DeclineSara Mednick PhD - Deep Sleep Amount In Your 40’s & 50’s Predicts Dementia Decades Later - Cutting Edge Health Audio PodcastA good way to keep one’s cognitive faculties strong is to go to bed at a decent hour, according to Dr. Sara Mednick, director of the Sleep and Cognition Lab at the University of California, Irvine.
Her research shows the amount of deep sleep we get in mid-life is critical for preventing dementia as we age. It’s so important that Dr. Mednick recommends getting to bed at 9pm since deep sleep happens at the beginning of the night and you want to get as much of it as possible.
A phase of sleep she ca...2022-09-2733 min
21st Century Saints047: Live! Safeguarding in the UK with Sara ElizabethWe're live tonight with 21st Century Saints team member Sara, who has a wealth of experience in Safeguarding and Child Protection. Sara is going to share her thoughts on Safeguarding within the Church of Jesus Chris of Latter-day Saints in the UK and will talk about her work with 21st Century Saints and the Britvengers to make the church a safer place.
Notes:
Nemo the Mormon's Petition
https://www.change.org/p/a-call-to-allow-tithes-to-be-donated-to-charity-in-the-church-of-jesus-christ-of-latter-day-saints?utm_content=cl_sharecopy_27030383_en-GB%3A8&recruiter=1176312160&utm_source=share_petition&utm_medium=copylink&utm_campaign=share_petition&fbclid=IwAR3GO...2022-08-181h 45
Let's Be Social - JANE Media ServicesBe Her Society - Small steps to help you in finding your purpose & path.We love getting to hear stories of other entrepreneurs and their journey towards balance and success.In this episode, we will be chatting with Danyell Tostado who is a young entrepreneur that is striving to make a difference in her community. The founder of Be Her Society & Modesto Natural Detox, Danyell's journey from such a young age has made for an exciting journey of lessons and blessings.Born and raised in the Central Valley. She is obsessed with leveling up the health field. In 2017 she embarked her entrepreneurial journey with her family...2022-08-0549 min
Let's Be Social - JANE Media ServicesChristmas In July - How Your Small Business Can CelebrateHave you heard the phrase of the month!?! If not let us be the first to fill you in (better late than never)... it is OFFICIALLY Christmas In July!In this episode, we will be chatting about what exactly Christmas In July is and how we have used it to help push our marketing & our clients marketing efforts forward in the second half of the year! You will also get a chance to meet our newest team member Sara Jr. (whats better than one Sara ? ;) TWO)For future updates or to connect...2022-07-2613 min
Whistleblower of the WeekSara Thompson: Reform Legislation Follow Up“My sole hope is that other Volunteers don’t have to go through what I went through.” In this episode of the Whistleblower of the Week podcast, FBI whistleblower Jane Turner catches up with Peace Corps whistleblower Sara Thompson. Thompson served in the Peace Corps in Burkina Faso and experienced medical complications from taking mefloquine, a controversial anti-malaria medicine that the Corps administered. Since her service, she has been fighting for expanded rights, including whistleblower protections, for Peace Corps Volunteers.In this episode, Thompson catches Jane up on the two pieces of Peace Corps reform legislation, one of...2022-07-1332 min
Let's Be Social - JANE Media ServicesLet's Be Social - For A CauseDo you have a passion or a cause that you want to share with your community but aren't sure how to get started?! Listen in as we sit down with Jessica Vaughan from the local food bank Second Harvest of the Greater Valley as we discuss how she was able to grow the reach for this amazing organization through some of the most trying times our country has ever seen, all while social distancing by utilizing social media and all ways it helps to reach new people in need each day.More About Second Harvest of...2022-06-2725 min
The RebuildersPerils and Power of Rebuilding in Midlife with Jane EvansIn this episode I talk to Jane Evans, Activist, Author and Creative Director, about the freedoms and challenges of hitting midlife as a woman. Jane started the Uninvisibility project after the creative industries that she had excelled in for many decades, no longer had a place for her. She believes that women shouldn't become invisible in mid-life and that they have wisdom empathy and experience that workplaces badly need, but are overlooked because of ageism. Like all good female pioneers she has channeled her anger into action with the Visible Start programme, getting mid-life women back into work in dig...2022-05-3127 minBroads You Should KnowNorma McCorvey — aka ”Jane Roe” from Roe v Wade [Chloe Skye]This week, Chloe Skye returns to the podcast to bring us the incredible true story of Norma McCorvey, or as you might know her: "Jane Roe" of the Roe v Wade case. We'll tell you right now - it's probably NOT the story you were expecting to hear.
After enduring a difficult childhood in Texas, Norma's young adulthood doesn't fair much better, and ultimately leads to her landmark court case Roe v Wade. But what happens after the Supreme Court decision that made abortion legal & protected under US Federal law? Does Norma carry her pregnancy to term? D...2022-05-1837 minFragmented: Redefining WomanhoodThe Self-Acceptance Piece - How to Begin Self Awareness & Self Acceptance as a WomanOn this Episode, Sara Jane & Becky, talk their own journeys in learning about self acceptance and awareness. The differences, what it means and how to become more aligned with the real and authentic YOU!2022-03-151h 05Fragmented: Redefining WomanhoodThe Burnout Piece - How to recognize, recover, and prevent burn out as a womanOn this episode Sara Jane & Becky Foote explore what burnout looks like, how we work past it and how to prevent ourselves as women to not get caught up in that cycle again.2022-03-081h 04Fragmented: Redefining WomanhoodThe Motherhood Piece - What does that role even mean?Today, Sara & Becky open the discussion of what becoming a mother, and being a mother has meant to them in their own journeys of self discovery and understanding of who they are. This was a harder lesson in vulnerability, but one that has led to their biggest life lessons and a piece of who they were that brought them together in friendship2022-02-281h 26Fragmented: Redefining WomanhoodWELCOME to Fragmented: Redefining Womanhood Welcome to Fragmented: Redefining Womanhood, a podcast hosted by Becky & Sara, two best friends chatting about all of the pieces of what we as women in todays society face and how we walk through it together as a community. Whether you are an entrepreneur, working mom, SAHM, a transitioning or transitioned female, or just a woman trying to understand who exactly you are, we are here to chat it all out with you.Come hang out with us as we keep a seat open for you to join us during our verbal vomit sessions, we look forward...2022-02-2128 minFragmented: Redefining WomanhoodThe Friendship Piece: What does it mean to have healthy friendships with other women?How do we gain positive healthy relationships as women and how do we break up with friends if the situation is hurtful and toxic. Today we take a deep dive into the beginning of Becky & Sara's friendship and how they were able to create a group of friends that lift each other up in growth, love and acceptance.2022-02-211h 01
Let's Be Social - JANE Media ServicesImposter Syndrome In Your Small BusinessHave you ever stopped yourself from posting on your social media accounts because you felt like a fraud?Have you ever been so overwhelmed with other peoples opinions about you and your small business that you found yourself stuck or stalled from growing your business or brand?Today I sit down with Ariana & Brenna from Ego Beauty & Wellness in Modesto, California to talk about the correlation between small businesses that are trying to show up authentically on social media and the imposter syndrome that often times keeps them from reaching their full potential, and...2021-11-021h 04
Heyer TodayNot the poor man's Jane Austen: Susannah Fullerton & Eleanor TurnerWelcome to the second half of Fable Gazers' Season 2: Heyer Today, in which I interview knowledgeable experts and fans about underappreciated Regency romance queen Georgette Heyer This week, we’ll be talking to the President of the Jane Austen Society of Australia, Susannah Fullerton. She’s also an OAM recipient (Order of Australia) as well as a member of the Royal Society of New South Wales. Added to this, she’s a marvellous author and literary historian who is an expert on both Austen and Heyer. Together we discuss people's perceptions of Heyer (a poor man's Jane Austen...2021-10-0648 min
Let's Be Social - JANE Media Services5 Tips For Showing Up On Social MediaAs you will hear me say MULTIPLE times throughout this podcast... You Just Have To Start! And start I did! I have created this Podcast for other entrepreneurs and small business owners who are looking for a real life guide or sounding board for how they can show up authentically on social media in a way that will help to market and grown their business.In this episode, we cover several key topics including,What is the MAIN tool needed to start showing up on social media?How often should I be...2021-10-0634 min
Wish I'd Known Then . . . For WritersJane Steen on Taking Your Time with the Creative ProcessEpisode 086 / In this podcast with historical mystery author Jane Steen you’ll discover: Why Jane feels that a permafree book is still a good marketing tactic Her mindset shift from being a writer to the publisher How she’s found success with her slow-and-steady production schedule Details on her cover rebrand for the House of Closed Door series and how it’s helping new readers discover her books QOTW: How do you come up with your publishing plan? Come over and say hi to Jami and Sara in the WIKT Facebook group! You can find show no...2021-09-0759 min
Hora da Saída16: Sara SiqueiraVoltamos! Com Sara Siqueira botando fogo no parquinho!
Apresentadores:
Jane Reolo janereolo@gmail.com
Marcelo Santos markliensita@gmail.com2021-08-2046 min
Breaking The Stigma Of All Things LifeEP- #4 - Let's Talk High Vibrational Frequency, What is it?We contain certain emotions and thought patterns, such as anger, despair, and fear. We can feel overwhelmed by these emotions. So how can we change our vibrational energy into joy, peace, and acceptance? In this episode, I give you insights into how to create your own high vibes and what it all actually means.
Believe & We Will Achieve
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Sara Jane Mirza2021-08-1719 minBreaking The Stigma Of All Things LifeEP - #3 - How To Reprogram Yourself And Boost Self Belief!We all suffer from confidence and limiting beliefs. But how do we conquer it? We need to begin with believing in ourselves in our abilities, skills, and passions. To take the leap of faith! But how do we boost our self-belief? In this episode, I give you insights into how to boost self-belief & reprogram yourself to become the best version of yourself.
Believe & We Will Achieve
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Sara Jane Mirza2021-08-1719 minBreaking The Stigma Of All Things LifeEP - #2 - How To Let Go Of Fear WithinFear, uncertainty, and self-doubt are all raw feelings people experience. It's all about finding the courage to take the first step, wholeheartedly commit to your idea, and believe in yourself. But how do we let go of fear within? In this episode, I share my top tips on how to let go of fear & breaking the stigma of all things life.
Believe & We Will Achieve
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Sara jane mirza2021-08-1617 minBreaking The Stigma Of All Things LifeEP - #1 - How To Overcome Self DoubtAt one point or another, we all question whether or not we are doing enough. It’s normal to experience feelings of doubt when we are faced with new or challenging situations. But how do we overcome it? In this episode, I share my top tips on how to overcome self-doubt & breaking the stigma of all things life.
Believe & We Will Achieve
#gurusaz
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Sara jane mirza2021-08-1617 minBreaking The Stigma Of All Things LifeEP- #0 WELCOME TO BREAKING THE STIGMA ALL THINGS LIFEBreaking the stigma of all things life. We all get shown a certain path in life and try to navigate it. But what if it doesn’t work for you? What do you do? Stay stuck or do something you have passion for? Some will stay stuck. Some won’t!
I want to show you how I became unstuck and broke the stigma of all things life!
Believe & We Will Achieve
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Sara jane mirza2021-08-1504 min
Follow Your Flow19. Endometriosis & Self-Care, with Jane KeepEndometriosis is experienced by 1 in 10 women. It is a condition where endometrial like tissue grows outside of the uterus, forming adhesions in the pelvic cavity and therefore can affect other organs such as the bladder and the bowel. When the endometrial lining responds to hormonal changes each month, so too do the adhesions growing outside of the uterus which can cause severe pain, along with other complications.
The average length of time for a woman to be diagnosed with endometriosis is 7 years – the reasons being that it can be passed off as just being bad period pain; symptoms associated with en...2021-07-2752 min
TRAVEL/FOODMiami Cooks: Recipes From the City’s Favorite Restaurants by Sara LissThis episode is also available as a blog post: http://janeammeson.blog/2021/06/16/miami-cooks-recipes-from-the-citys-favorite-restaurants-by-sara-liss/
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Send in a voice message: https://podcasters.spotify.com/pod/show/jane-ammeson/message
Support this podcast: https://podcasters.spotify.com/pod/show/jane-ammeson/support2021-06-1705 min
Flourish and Grow to CEOSimplify Your Business with Coach Sara Torpey - Ep. 22Today’s episode is all about simplicity in all aspects of life, so we brought an expert in the field to expand on this subject. In this episode, we welcome Sara Torpey, business coach, life teacher, and CEO of Torpey Coaching.Sara has 20 years of experience coaching business owners and educators in 1-on-1 sessions where she uses her superpower to simplify any process, improving systems and helping businesses to thrive.Pam, Jane, and Sara talk about what simplicity really is and why is this concept important when you want to build a successful business....2021-06-0235 min
The Healthified Podcast9. How The Practice Of Yoga Has Shaped Her Life & Career With Jane EllingtonToday’s guest is Jane Ellington, yogi, entrepreneur, and founder of The Yoga Shed, a studio that offers both in person classes and online streaming services. Jane Ellington considers herself a lifelong student, not only in her yoga practice, but also in life. After discovering yoga at the age of 14, it has been a fundamental aspect of her life, positively impacting her teens and twenties. She received her 200-hour YTT certification in 2017, and her 300-hour in 2020.
Knowing she one day wanted to turn her passion for teaching into her career, she started offering private and small group cla...2021-05-2057 minWhistleblower of the WeekSara ThompsonIn this episode, Jane talks with Peace Corps whistleblower Sara Thompson. Thompson was a volunteer in Burkina Faso, and came out of her service with medical complications due to mefloquine, a controversial anti-malaria medicine administered by the Corps. Almost a decade later, Thompson still experiences severe side effects from mefloquine toxicity, and has been denied redress by the Corps and the courts. They talk about Thompson’s decision to join the Corps, her experiences in Burkina Faso, and how few options volunteers have when they’ve been wronged. After finishing her service, Thompson became an advocate for w...2021-04-071h 00
We're Dying Here6 Year Old Philosopher Sara and her Mom JessicaJoin Jane and Micah as we chat with our first guest under 10 years old. Four years younger than 10. It's 6 year old Sara and her mother Jessica. Sara saw the movie Soul, has lost a great grandmother and family cat.
We talk about Soul, Tom and Jerry, Ancestors, and she has questions!2021-03-2547 min