Shows
BEmpowered Podcast by Love Holistic LivingEp 68 - How Frustration Blocks Your ManifestationIn this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo talks about the powerful yet often overlooked emotion that could be sabotaging your manifestation journey: frustration. Sara explores how holding onto frustration—whether around money, love, or worthiness—repels the very things we desire, and how to begin shifting this energy with grace and awareness.In this episode, you’ll learn:Why frustration is the #1 repelling force in manifestationHow subconscious blocks around money and love show up as “clogged pipes”The two-step method to shift out of low-vibration energyHow to create a ne...2025-04-1428 minBEmpowered Podcast by Love Holistic LivingEp 67 - What is Spiritual Healing?In this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo talks about the meaning of healing and what it truly means to be a healer. She explores how spiritual healing can help release emotional, physical, energetic, and spiritual blocks to bring you back into alignment with your true self. Through her personal experiences and intuitive insights, Sara shares how healers work with energy to unlock your full potential and break free from limiting beliefs.In this episode, you’ll learn:What is a healer, and how can they help you?Understanding emotional, ph...2025-03-3119 min
Özel masallah podcastEpisode 1626 - Jane MarieJane Marie’s early life in Michigan didn’t necessarily put her on the glide path to the future world of podcasting, but an internship at This American Life gave her a crash course in the type of journalism that allowed her to create The Dream podcast. Jane talks with Marc about the subject matter of The Dream’s past seasons, including pyramid schemes, the wellness industry, and life coaching, and why these topics are truly representative of modern day America. Sign up here for WTF+ to get the full show archives and weekly bonus material! https://plus.acast.com/s/wtf-w...2025-03-171h 24
Menopause and Motherhood | Weight loss and Menopause, Hormone Balancing, Lose weight, Beat belly fat, Quick fitness, metabolism boosting A Faith-Fuelled Approach to Health & WellnessHealthy Christian Mother Podcast – A Faith-Fuelled Approach to Health & WellnessHealthy Christian Mother Podcast – A Faith-Fuelled Approach to Health & Wellness
Are you a Christian woman striving to live a healthier, more energised life while keeping God at the centre of your journey? Welcome to *Healthy Christian Mother*, the podcast designed to help you strengthen your body, nourish your soul, and embrace wellness through a Christ-centred lens.
I am your host Sara-Jane, a certified personal trainer and nutritionist. In this podcast I aim to equip Christian moms like you with practical, faith-filled strategies to lose weight, boost energy, and cultivate a balanced lifestyle—all while honouring God in...2025-03-1201 minBEmpowered Podcast by Love Holistic LivingEp 64 - When You Let Go of Your TypeIn this episode of the BEmpowered Podcast by Love Holistic Living, host Sara Garofalo dives into the power of letting go of a "type" when it comes to relationships, love, and connection. She shares her own personal journey of releasing old patterns and allowing the universe to align her with the love she truly desired.In this episode, you’ll learn:Why holding onto a specific "type" can block you from attracting aligned relationshipsHow to shift your energy and open up to new possibilitiesThe spiritual lesson Sara received about love and surrenderHow the universe guides us to...2025-03-1019 minBEmpowered Podcast by Love Holistic LivingEp 62 - 3 Ways to Lose Energetic WeightIn this episode of the BEmpowered podcast by Love Holistic Living, Sara dives into the concept of energetic weight—what it is, how it builds up, and the steps to release it. Sharing her personal experience of carrying energetic weight despite a healthy lifestyle, she uncovers the connection between emotional burdens, physical health, and spiritual alignment.In this episode, you’ll learn:• How to recognize if you're carrying energetic weight• The impact of energetic buildup on your physical and emotional well-being• The role of self-compassion in releasing stored energy• Three powerful strategies to shift back i...2025-02-2415 minBEmpowered Podcast by Love Holistic LivingEp 61 - 4 Attachment Styles with Renee ChaffinIn this episode of the BE Empowered podcast by Love Holistic Living, Sara dives into the fascinating world of attachment styles with special guest Renee Chafin, Associate Therapist. Together, they break down the four attachment styles—secure, insecure, anxious, and avoidant—and explore how they shape our relationships, communication, and emotional well-being.In this episode, you’ll learn:How attachment styles develop and impact friendships and romantic relationshipsThe key differences between secure, anxious, and avoidant attachmentsWhy understanding your attachment style can help you heal and growPractical steps to rewire your brain for healthier relationshipsHow secure attachments can tr...2025-02-1748 minBEmpowered Podcast by Love Holistic LivingEp 58 - How to Stop Accepting the Bare MinimumIn this episode of the Love Holistic Living Podcast, Sara explores how to stop accepting the bare minimum in relationships and life. Sharing deeply personal stories, including her experience navigating toxic relationships and reclaiming her power, Sara inspires listeners to set clear standards and embody the energy of self-worth.She dives into the subconscious patterns and societal conditioning that can keep us stuck in cycles of settling for less, while offering practical steps to help you shift your mindset and start attracting the love and respect you deserve.Discover more about: Recognizing when you’re...2025-01-2722 minBEmpowered Podcast by Love Holistic LivingEp 55 - 5 Steps on How to Cut a Soul Tie & Reclaim Your Power BackIn this highly requested episode of the Love Holistic Living Podcast, Sara dives deep into the concept of soul ties — emotional and spiritual connections that bind us to others in profound ways. Whether it’s with a family member, friend, or past lover, soul ties can feel like an unbreakable thread. But what happens when that connection no longer serves your growth?Join Sara as she shares her personal story of a transformative soul tie and guides you through the five essential steps to cut these ties, reclaim your energy, and find healing.What is a Soul...2024-12-2313 minBEmpowered Podcast by Love Holistic LivingEp 53 - 5 STEPS to Embrace Self-LoveIn this powerful episode of the Love Holistic Living podcast, host Sara Garofalo shares her deeply personal journey from struggling with body image and eating disorders to achieving radical self-love and acceptance. Sara outlines the 5 Steps to activate self-love and explains how they can help you become magnetic in your relationships, career, and life. Her story of transformation is both inspiring and practical, offering listeners tools to begin their own journey toward self-love.Some key takeaways:Shift from Negative to Positive Self-Talk – Learn how to recognize and reframe negative self-talk to create a more compassionate internal di...2024-12-0923 minBEmpowered Podcast by Love Holistic LivingEp 52 - From Negative to Positive Self Talk | Learn to Control the MindThis episode of Love Holistic Living, is based on the feedback of our listeners and is packed with empowering tools to help you create a healthier, more aligned mindset. Sara explores the struggle between negative self-talk and positive self-talk, offering actionable steps to help you shift the narrative.She talks about the root causes of negative self-talk and how cultural and familial influences play a role. Sara also shares how to identify and reframe the stories you tell yourself, and gives you tangible practices like gratitude and bragging journals to build positive habits.This episode...2024-12-0223 min
Watching Paint DryBRINGING JOY WITH INTERIORS | Sara Brown on decorating a rental, getting crafty, and size inclusivity within interiorsSara Brown chats to host Emma Jane Palin about everything from decorating her rental, to her love for craft and fashion. Sara is a size-inclusive brand consultant as well as incredible content creator and designer who has worked with brands such as GANNI and Joanie Clothing, as well as her own lifestyle brand Dolly Rocket. She regualrly contributes to online platform Who What Wear representing plus-size women all around the globe who have a passion for colour, pattern and statement style.In this chat, Emma and Sara delve into Sara's involvement in fashion and interiors, how she...2024-11-1818 min
Broads You Should KnowNorma McCorvey — aka ”Jane Roe” from Roe v WadeThis week, we revisit Chloe Skye's episode on Norma McCorvey, or as you might know her: "Jane Roe" of the Roe v Wade case. We'll tell you right now - it's probably NOT the story you were expecting to hear.
After enduring a difficult childhood in Texas, Norma's young adulthood doesn't fair much better, and ultimately leads to her landmark court case Roe v Wade. But what happens after the Supreme Court decision that made abortion legal & protected under US Federal law? Does Norma carry her pregnancy to term? Does she join the ranks of women's rights a...2024-11-0637 minBEmpowered Podcast by Love Holistic LivingEp 47 - How Trauma Affects the Body with Kristina BentleThis week on The Love Holistic Living Podcast, Sara is joined by Kristina Bentle, founder of Awakened Mom Life and The Collective Healers, as she shares her powerful journey through trauma, healing, and the transformative impact trauma can have on the body. Kristina opens up about her personal experiences, from chronic pain to groundbreaking insights on how trauma is stored in our cells and reshapes our brain. Together, they explore practical ways to reconnect with your body, break free from emotional patterns, and regain your vitality.Sara and Kristina discuss the science behind trauma’s impact on th...2024-10-2842 min
The Next Stop Is... with Jane AugustSara Leeds is Opening the Door to Doormen’s StoriesSome say New York City stories are found in the most unlikely places and sometimes right in front of your eyes or right in front of your door. Sara Leeds has discovered just that with her social media series, Doorman Stories, where she interviews the city’s residential doormen, bouncers, and more. On this episode, we discussed the series, Sara’s personal social media journey, and why we love telling and sharing stories.Follow Sara (@saraanneleeds) on Instagram and TikTokFollow Doorman Stories on Instagram and TikTokThis epis...2024-10-2337 minBEmpowered Podcast by Love Holistic LivingEp 45 - October Energy UpdateIn this week’s episode of The Love Holistic Living Podcast, Sara shares the energetic themes for October and the first half of November. Sara shares insights on relationship shifts, energetic upgrades, and the importance of making clear choices during this transformative time. Some highlights:Relationship Changes: Prepare for fast transitions in various relationships, whether romantic, friendships, or family.Soul Contracts & Energetic Cleansing: Learn about the significance of soul contracts and how to disconnect from draining energies.Clarity & Duality: October brings a period of duality, where clarity emerges not from signs but from making empowered choices.Emb...2024-10-1525 min
Madison BookBeatJane Rotunda and Jessica Calarco Preview the 2024 Wisconsin Book FestivalOn this edition of Madison BookBeat, host Sara Batkie speaks with festival director Jane Rotunda and author Jessica Calarco about her book Holding It Together, ahead of Calarco’s appearance at the Wisconsin Book Festival on Thursday, October 17th.Holding It Together: How Women Became America’s Safety Net chronicles the devastating consequences of our DIY society and traces its root causes by drawing together historical, media, and policy analyses and five years of Calarco’s original research. With surveys of 4,000 parents and more than 400 hours of interviews across the socioeconomic, racial, and political spectrum...2024-10-1453 minBEmpowered Podcast by Love Holistic LivingEp 44 - Money + FreedomIn this episode of The Love Holistic Living Podcast, Sara welcomes her friend and multi-passionate entrepreneur, Kaki Lee, the creator of Cashflow Quinn and founder of Kaki Publishing House. Together, they explore the concept of achieving true freedom—whether financial, emotional, or personal—and the mindset shifts required to unlock abundance. Kaki shares her unique journey from pharmacy to entrepreneurship, diving deep into topics like share trading, motherhood, and energy work.Listeners will learn how to identify their current money patterns, release limiting beliefs, and begin cultivating a positive relationship with money. With actionable insights into financial ener...2024-10-1046 min
- BookCast - Il Rifugio Dei LettoriIntervista Immaginaria a Elizabeth Bennet: Una Chiacchierata con l’Eroina di Jane AustenElizabeth Bennet è la seconda di cinque sorelle nella famiglia Bennet e vive nella campagna inglese all’inizio del XIX secolo.La sua storia, narrata da Jane Austen, ruota attorno ai temi dell'amore, delle convenzioni sociali e dei pregiudizi.Con il suo carattere deciso e la sua ironia tagliente, Elizabeth si distingue come una delle eroine più memorabili della letteratura.Oggi, nel nostro angolo di lettura ospitiamo proprio lei, una delle protagoniste più amate della letteratura inglese, direttamente dalle pagine di "Orgoglio e Pregiudizio". Conosciuta per il suo spirito vivace, la sua i...2024-10-1004 minBEmpowered Podcast by Love Holistic LivingEp 43 - Boundaries Are Sexy and MagneticIn this week’s episode of The Love Holistic Living Podcast, Sara is talking about the empowering world of boundaries and how they enhance your magnetism. ✨Sara shares her own stories of setting strong boundaries in both personal and professional life, highlighting how the universe often tests us to grow. Discover how boundaries can help you step into your power, avoid people-pleasing, and attract healthier relationships—whether in love, business, or friendships. Sara also talks about the archetypes of the High Priestess and Warrior, providing insights on how activating these archetypes can transform your life. Listen...2024-09-3020 minBEmpowered Podcast by Love Holistic LivingEp 42 - What's A MediumIn this episode of The Love Holistic Living Podcast, Sara interviews psychic medium Loriann who discusses her journey and experiences as a medium. She explains that mediums connect with spirits of the deceased, acting as a bridge between the living and the spirit world. Loriann shares how she first discovered her gift, the process of receiving messages from spirits, and the different ways in which these messages come through, such as through visions, sounds, or feelings. She also highlights the healing and closure that mediumship can offer to those grieving the loss of loved ones. Additionally, Loriann c...2024-09-2347 minBEmpowered Podcast by Love Holistic LivingEp 40 - The Energy Of SeptemberIn this episode of The Love Holistic Living Podcast, Sara taps into the transformative energy of September, guiding you through the powerful shifts this month is bringing. Discover how to align with the flow of seasonal changes, harness fresh motivation, and set intentions for personal and spiritual growth. Sara also shares her channeling insights on how September’s energy can help you release the old, embrace new opportunities, and find clarity in your path. Whether you're looking for renewal or deeper connection, this episode offers practical tools to navigate the month with purpose and alignment.C...2024-09-0914 min