Sara Jimenez | Soloprenuer | Speaker | Coach | Multi-passionate Mom

Shows

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule129. Ready to reclaim space in your life as well as declutter your home and heart? Join me in today’s episode with Emily as we talk all things decluttering and what science and the bible say about it!Oh man ladies! Today's episode is going to be a really good one! Join me as Emily and I go into decluttering and how it affects the busy Momma! Not only does clutter cause stress scientifically but then we take a look at what God and the bible has to say about it too! Come join us in the powerful conversation! You do not want to miss this!! Bible Versus referenced in today's episode John 10:10 and Exodus 16:15-21 Connect with Emily 👇 Moms Overcoming Overwhelm Podcast: https://podcasts.apple.com/us/podcast/mom...2023-05-1527 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule93. Special Guest and friend Nicole comes to share with us in today’s interview how to ”Walk it Backwards” with goals and what you are prioritizing in your life!This conversation was just so good and I could not wait to share it with you here!! come hang out with us and listen in today and be sure to grab a pen! Connect with Nicole on FB- Nicole Crangle Connect with Sara- Shiftwithpurpose@gmail.com IG- @Balancedlifewithlove 2023-01-0525 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule91. Here we go! Last episode of the year and what is better than I have an announcement! Let’s do this!Hey friends! I am so excited to share some exciting things that are happening in the show going into 2023! I hope you hang out and join me for this amazing ride! CONNECT ME WITH!! EMAIL FOR LAUNCH TEAM INFO Shiftwithpurpose@gmail.com @Balancedlifewithlove -IG Sara Ann Jimenez -FB 2022-12-2613 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule90. Do you make time to reflect on the year? Today I’m sharing some of the joyful things that have happened in 2022 and how you should start an intentional end of the year reflection journal as well!!December should be the month we slow down a little and find joy, focus on peace, and really reflect on the year that is coming to an end. As you already know I love journaling and I believe it is so good to start writing down and reflecting on all the amazing things that have happened! Maybe it was a tough year friend, but I do know that there are joys in there too! Let's take some time to reflect, have gratitude and search our memory for those beautiful moments from 2022! As mentioned i...2022-12-1914 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule89. Let’s chat about self care! What self care do you need in this season? Today I share some examples of simple actions that help us with our emotional, mental, spiritual, and physical self!We all need self care and honestly we over glamorize it usually! I personally love taking the time to implement self care in a way that is not worldly popular like pedicures, massages etc. Those things are great but not what it's all about. Let's dive in today on some examples of self care and how we can move into this busy season and end of the year with some added practices of self care that we need or could benefit from! Connect with me! Shiftwithpurpose@gmail.com Find me...2022-12-1213 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule88. Are you Thriving or surviving? We get to choose and here are 3 simple tips I’d like to remind you that we need to thrive in motherhood, life, business, or maybe all 3!Thriving is a choice! We want to thrive in all areas of our lives and constantly grow, evolve, and get a little better every single day! The cool part is we don't have to stay stuck in survival mode! You were created to thrive! You are designed to do great things as a mom, as a woman, as an entrepreneur, as a stay at home mom, wife, and even friend. But, if we are stuck in survival mode it is so much harder to get to the goals and dreams placed on our hearts. So le...2022-12-0509 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule87. We are just moving right along into the crazy Holiday season aren’t we?! Today I have 2 tips and journal topics that will keep you less stressed this Holiday season!So as we wrap up a busy Thanksgiving, I want to help you get through the rest of this Holiday season without the stress, the overwhelm and the instead really help you focus on what your expectations for the rest of this year is! In today's episode I have 2 tips that are going to help get you focused on the next 5 ish weeks and really get intentional about your planning and time. Of course we always include flexibility and realistic expectations as mommas but I know if you make time for these 2 tips through some journaling and...2022-11-2813 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule86. Are you ready to journal?! Here are some simple yet deep journaling questions and prompts that you can dive deep into priorities and goal setting with!You all know I love me some journaling and deep questions that cause us to think and dive deep into our hearts and mind! Today is a quick episode with 3 great prompts to get you going this week!! Let's take a look at priorities, our circles of influence and community and also our goals that we are working towards! 2022-11-2108 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule85. What are you prioritizing in your life? Your effort and where your energy goes will reveal where your priorities are! Let’s look at your actions and see if they’re where you want them to be!SO here's the thing! We are all some kind of busy... Seriously I have never met a mom especially that was like no I'm not that busy. Question is do your actions, and your effort reflect what your priorities are?! Are you putting your time and energy in the right places? I know I am guilty of having some things take a back seat when really they should be up front! Let's dive in! Shiftwithpurpose@gmail.com 2022-11-1414 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule84. Are you taking action that is moving towards your goals or just being busy? It’s easy to get caught up in busy if you are not purposeful and intentional then stress sets in!Hey Friends!! I love this topic of being busy vs intentional and purposeful action! We all are some kind of busy if we are honest with each other but what kind of busy are we?! Are we taking steps that move us towards our goals or are we just filling our day with "stuff" and leaving room to disappoint ourselves? Today we are talking about some examples in our personal and our business lives that if we do not take purposefully planned action we will surely get lost in the busy and not move the n...2022-11-0716 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule83. What do you do after your work on the belief, then take intentional action? You get this result but then what?! Here are 3 things to really take a look at and evaluate!We are wrapping up this mini series on building belief, taking action, then getting to a result! What do you do after you get to the results ?? There are a few important things that I believe are super important and that we should consider when we get to a result whether that's halfway to where we wanted to be or maybe we got 100% of the way ! Either way, we should do a heart check, evaluate, then steward our results in an honorable way. I truly believe in this process and this can be applied to ev...2022-10-3120 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule82. Are you feeling motivated? Are you in a season where you are pumped up and now what?! It is time for Purposeful planned Intentional Action! Don’t miss out on this after working on that belief!Today I want to share and encourage you to take massive action! Plan it out! Be intentional about when! Especially if you are in a space of feeling motivated and pumped up! I just came back from a PowHer retreat for women and I am so filled!! But, that also means it's a great time to take action because my belief is really strong and my action will show up differently right now! So I am not going to miss out!! What about you?! Have you built up that belief but now what? Plan the ac...2022-10-2417 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule81. Are you struggling with belief? Are you calling yourself a hot mess mom like I was?! Here are 3 things you can focus in on your build your belief and work towards all that God has called you too!Listen friend! Belief dictates our actions and Action produces results! The question is is your belief lining up with God's word? Are you practicing self care in a way that is going to fuel you emotionally, mentally and not just physically?! Are you intentionally surrounding yourself with community that will lift you and encourage you through the hard that motherhood and life bring?! Today we are talking about how to build the belief within ourselves and how we can take the identity we have given ourselves and transform how we show up a...2022-10-1720 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule80. BONUS Episode! Guest speaker Emma Bromley shares all things pelvic workouts for Postpartum and pre baby! Create daily healthy physical habits in 5 min!I am so excited to bring this bonus Episode for all my mommas out there!! This is something you can do daily and in under 5 minutes!! Build healthy physical habits so that you can show up as the best version of YOU!! Connect with Emma below!! Emma Bromley is a Pilates Instructor, Postpartum Corrective Exercise Specialist, author of The Pelvic Floor, and founder of The Bromley Method, a highly effective Pilates-inspired method of pelvic floor conditioning and core healing that goes far beyond traditional kegels and ab exercises. She has taught hundreds of postpartum women bo...2022-10-1327 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule79. What does balance mean to you?! One size does not fit all and balance does not equal perfection. It changes with each season!Figuring out what more balance in your life means is a great place to start on this journey.. Everyone has a different perspective and some don't even believe balance is achievable but I believe it is! Each season is different when it comes to juggling all the things and also balance does not equal perfect and it does not mean everything is equal either! SO let it go ! Move into each season confidently knowing that you are walking in purpose, working towards all that God has created you for and with Peace and jo...2022-10-1014 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule78. You are in this season for a reason! Some words of encouragement today friends as we are making goals, journaling out your desires, and seeking purpose! God’s got you in this season!We all go through seasons and seasons change... The question is what are we learning in each season and are we growing? We go through motherhood with constant change and God puts us in different seasons that we usually need! He knows what is coming after that, so he uses the season to prep us for the next! Trust, lean in, and be open to the season you are in and make sure you are creating goals and creating balance and tools to propel you in the process! 2022-10-0315 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule77. What are you saying Yes to? Are you finding a way to say yes to the important things in your life? Let’s chat about a really important part of your routine that you need throughout your week!What are you saying yes to? There are so many things throughout our day that are easy to say yes , but when it comes to the important things we need to truly find a way! You can and should make this a part of your routine and make it a goal to just start! It does not need to be fancy and there is no wrong way to do it so let's chat about this morning routine and really consider if you are prioritizing this into your life because it really matters! E...2022-09-2615 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule76. Do you have purpose behind your goals? Are you working towards your God given dreams and desires?! Let’s take a look at some journaling questions today to explore this topic!You are going to want to grab a pen and paper for this one because we are going deep with the goals and questions surrounding purpose today! Goals are great but what is the purpose behind them?! Are you working towards all the things God has placed on your life and in this season? Today we are going through some journal prompts and questions that you are going to want to make time to sit down and really think about and be open and honest about what's on your heart! Also DO NOT f...2022-09-1911 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule75. Are you stuck?! Do you get caught up planning and prepping for the goals, and the tasks that you are wanting to crush? Action is necessary friend! Listen in for some Monday motivation!We all do it!! PLAN, Prep, buy the tools, use the trackers, think about the different ways we can do all the things... What happens though? Why don't we have results yet?! ACTION! Take messy action, it is not going to be perfect! In fact it probably might be a little messy in the beginning whether it's a personal goal or a business goal! You results will come with action! Let this e your reminder to step out and do it! Don't get stuck in your head thinking about what you want to accomplish, take th...2022-09-1210 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule74. Special Guest Sarah Bonham shares all the things balance in personal and business life, taking action, community, & identity and such a powerful story in today’s episode!You are not going to want to miss this one! Sarah Bonham is a mom of 3 , navy wife of 15 years , personal trainer, entrepreneur and business builder who is always looking for growth and balance in her life! She successfully runs her own online boutique as well as working towards multiple streams of income but does it in a way that still maintains joy and peace within her family and seeks balance between her personal and business life! I am honored to bring her on this show as our first official guest and cannot wai...2022-09-0529 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule73. Do you have a tribe of like minded friends or a community to learn on, encourage you, and uplift you? Community builds belief and we need friends in our lives!God created us to yearn for friends and to encourage each other in life. Community builds belief, belief in ourselves, what we can accomplish, the purpose of why we work towards big goals and dreams. Throughout the journey of motherhood I've learned so much about how community and friendships create such impact and I know that I know that I know we need others surrounding us uplifting and challenging us to be better, push forward, and grow! Come hang out with me today and remember if you want to apply for the scholarship towards 1-1 C...2022-08-2916 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule72. Have you ever journaled out your goals? Here are 5 questions you can journal about and explore on goals and or habits to get you writing and thinking about the things you want to accomplish!I am a huge advocate for journaling about all things in life but when it comes to journaling about my goals , it's a whole new level of excitement! You're going to need a pen and paper for this episode and be sure to take time to reflect on these questions and you can use these questions over and over too! Don't forget to email me for a scholarship opportunity at ShiftwithPurpose@Gmail.com ! If you are ready to walk away from that chaos and confidently create balance in your life let's chat! I can't wait to get to...2022-08-2209 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule71. Are you ready for school to start ?! If so Momma friend, this is for you! Here are some reminders of a few things you should do to set yourself up for a week of success!So I love having my son home for the summer but the excitement of classes starting so that I can work towards goals that I have set out while he's learning is so exciting! There are a few little things I want you to remember going into this week, and school year because I know you want to have goal crushing weeks and accomplish all the things! I know I do! Making sure you have the right tools, writing things out, goals , to do's, and having a game plan! Seriously so simple but so easy t...2022-08-1514 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule70. Let’s write out some weekly tasks that are simple, easy, and you can build a routine around and where to start! Building routines or habits and using writing it out is a winning combo!!Today I am sharing how to take an action of writing and then weekly routine building for tasks that may only take once or twice a week to complete and also that are simple and easy to accomplish! What is amazing is you can build on this and eventually bring bigger to do's onto this list and by taking the action of writing it out , it is going to help you remember, and also gives you a better chance of actually completing the task! I will share some easy examples that I still till this d...2022-08-0812 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule69. Have you taken time to start journaling? Here are a few tips to prepping and setting the mood to journal ! Easy, fun and so good for the soul!You know a huge shift in my journey as a mom and just as an individual on a self discovery journey was learning how to write and journal things out! It can be so scary and weird at first but I believe with a little prep and honestly simple steps you can start your journaling and truly benefit so much! Let's dive in today to some quick and simple things to prep yourself and set the mood when you want to begin journaling or maybe you do a little but need a refresh ! 2022-08-0115 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule68. I stopped writing down my habits and goals for 1 week to see how I have progressed! Guess what? Utilizing these tools really works!So I had to do a little experiment! I needed to know that using the tools I love like a habit tracker and sticky notes actually works and guess what friends?! IT DOES! In today's episode I share how I stopped tracking for 1 week just to see if I would even remember to do the habits I've been working on and to my surprise I did so well!! NOT PERFECT but remember progress not perfection! 2022-07-2510 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule67. What are you feeding your mind? Are you including self development into your day or week? We need this to grow and continue to stretch!Do you incorporate self development into your day? When you have down time what are you choosing to fill your mind with?! I know I can make some better decisions when it comes to what I feed my mind! 2022-07-1816 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule66. Do you have small and big goals? What about long term goals? It is so good to have all of these!It is important to have small goals, and big goals! Then there are some of our longer term goals that honestly we we should be writing down so we just don't forget! 2022-07-1110 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule65. Got some Monday encouragement and reminders for you! You have to choose to change and do hard things and also remember sometimes we fall off and get back to basics!It all starts with our choice! No one is going to choose for you friend. You have to make that mental decision to focus on consistency and do things that may not feel comfortable right away! Then we have those moments or weeks that we fall off the wagon and that's so normal! We back up, pause, and get back to the basics! You can do this friends! You can create the change you’re looking for, you can work towards the dreams, the goals, and desires! 2022-07-0409 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule64. Are you staying consistent with writing down your goals, habits, and tracking even when you have an obstacle in the way?! If not you should be! Consistency always wins so don’t give up!At some point you will have a life obstacle that you will have to work through but you still need to use your habit tracker and keep writing it down! Consistency is important even if you do not feel like you’re crushing it at the moment. We all have seasons that we got to push through and still keep our focus on what we want to create! 2022-06-2709 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule63. Do you want more patience as a mom? Balance brings us more clarity and focus as a parent and goals and habits are a must!We always want to be more present, have more patience but how?! Let's start with 3 easy steps to get started so that we can have more focus, work towards our dreams, purpose , and still be a present parent who's rocking it at all the things! Goals, habits, and routines are a must especially as a mom! 2022-06-2309 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule62. Is your brain swirling with thoughts?! Do you struggle with staying focused because of how many things you’re simply thinking about?! Let’s chat about brain dumping!Brain dumping can be so powerful with helping us just organize our thoughts, get it out onto a space that is easier to focus on and not leaving us feeling stressed with the amount of things we are thinking about all at one time! 2022-06-2008 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule61. Do you measure or track your goals?! If not you should be! It can be so much fun to see the proof of your growth and success!Tracking and measuring our goals as we seek balance can be so much fun! Seriously! Plus you don't always know until you start tracking certain things especially those health and fitness goals! 2022-06-1610 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule60. Do you ever have a rough week and feel disappointed?! Friend, it will not always be perfect and that’s okay!! Here’s some Monday encouragement!We are always so hard on ourselves and we forget that we have rough days, tough weeks, and it really is just that we are humans and it happens but it is okay!! We get up start fresh , get intentional and go at it again the day ! I hope this episode encourages you today especially if you are having a tough week or maybe not feeling your greatest about those goals right now! 2022-06-1312 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule59. We all have good and bad habits but what does that have to do with our goals? Let’s dive into why good habits and intentional action is so important!Hey friends!! Have you ever sat back and evaluated your bad habits and how it is keeping you from achieving your goals or specific outcomes? So there's good and bad habits and really it can be so simple and small but truly make a world of difference! Let's dive in! 2022-06-0910 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule58. Why do we seek balance in our lives? Why are we doing all of the things? Here are 3 outcomes of growing, and striving for more balance!Let's grow friends, and seek out that balance! WHY?! 1. Less stress, less overwhelm! 2. Handling life when it throws you a curveball is easier when things are in order 3. You are called for more! Awesome mom YES, awesome wife YES, but you are called for more than just that! 2022-06-0609 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule57. Do you have goals that evolve? Or do you just get comfortable and complacent? Let’s talk about how your goals should be evolving and growing with you!Seriously though! You should have goals that grow or that evolve as you add more to whatever area you are working on in life! Growth is good! Let's chat about some examples of how goals can evolve and how you want to have positive growth in those habits or routines! 2022-06-0210 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule56. Are you trying to cram everything into one day?! Stop! Small consistent action beats big time accomplishments any day !We like to get caught up with those big accomplishments instead of focusing on the small consistent action that we can take daily and weekly and I'm here to tell you friends that consistent small action wins every single time! It does not need to be a one day cram in all the things and crush all the goals! It can be broken down into small bites and action so that you can crush all of your goals and things you are trying to do! 2022-05-3009 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule55. Do you have a strong support system with friends?! Having a good support system of friends in your life helps with your mental and emotional state of mind!We often talk about balance and it is so easy to forge the area of life as mothers to include friendships in there. We get so busy with everything else that cultivation strong friendships get put on the back burner. I truly believe that we NEED good friends in our lives and that we are here to encourage on another, uplift each other and help one another when we get down and do it for ourselves. It takes a village, a tribe and truly good people in our lives! 2022-05-2610 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule54. A few examples of how you can start finding balance in your self care routine throughout the week!As a new ish mom it can be so easy to lose ourselves in the process and self care can truly help us in so many ways not only physically, but emotionally, mentally, and spiritually! We have to be intentional and it really does not have to be hard. Here I share 3 things I know that you can start to implement into your week that are so good and will get you going in the right direction to finding balance in your self care routine! 2022-05-2311 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule53. Are you open and ready for seasons and goals to change? Or are you stuck wanting things to stay where you are comfortable? Changing seasons will bring so much growth so let’s grow and go!So seasons change in our lives in so many ways as mothers, as individuals, or maybe within your family and household. We get to choose to be ready to adjust and shift or stay stuck. Here's the thing though, if we are ready and open the growth comes and the peace follows! I know for me this is so true in so many ways whether it is my business or my personal life! 2022-05-1912 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule52. Are you seeking out balance in an area of life but not sure where to even start? Start with taking inventory! you need a starting point!Sometimes where to even begin is so tough! We need to find that starting point but we don't even know where we are at honestly. This taking inventory is a great eye opener and perfect start to evaluate where you are at in whatever area you are seeking out balance and change! 2022-05-1614 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule51. My first anxiety attack and how I chose awareness and poured focus into going from stressed and anxious to growth, focus, and a shifted perspective!So this episode hopefully inspires you if you are going through a tough time and maybe you can relate to stress and anxiety! For me when my first and thank the Lord only anxiety attack happened I had to make a choice to allow it to either stress me out more or move forward and pour into myself. I focused on my business at the time and that meant growing as an individual which in turn brought business success but more importantly brought me growth, positive shifts, and awareness to myself emotionally, physically, and mentally! ...2022-05-1219 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule50. Small actions lead to big results! It’s not always this huge thing you have to do, it can be so simple and easy so there is no overwhelm or stress!Sometimes we over think the small actions we can take daily and weekly to help keep us on track. Whether it is your health journey or keeping up with chores or maybe like me it's keeping your car clean! Small actions will lead to big results and it does not have to be frustrating, stressful, or overwhelming! In fact easy is the name of the game in my opinion! 2022-05-0908 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule49. What is your belief about yourself? Your belief will dictate your actions and an outcome. Is it the the outcome that you actually want or do you need to shift your mindset?You know coming out of my hot mess mom life I remember how it all started. It was my belief about myself and that truly was affecting the actions I took each day or maybe the action I was not taking. The thing is your result or outcome is also affected so is that what you want or do you need to adjust some thoughts and beliefs about what you can or cannot do? Maybe who you are, or the type of person you are! 2022-05-0515 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule48. Here are a couple great ways you can prep yourself and give yourself cues so that you can accomplish and crush those goals throughout the week without the overwhelm!You know I find that I can prep myself a lot with my home chores and with even work related to do's. It helps keep me focused and usually is way less overwhelming then trying to figure out how to get everything done all at once! Sometimes all it takes is a little cue and a little prep to set yourself up for success in your daily or weekly tasks and let me tell you friend, it is so nice not to be stressed when you are getting all the things done! 2022-05-0212 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule47. One size does not fit all! It’s like a diet, there isn’t just one! The foundations stay the same but generally finding balance in your life will look different than the next person!A lot of times we can we get caught up in doing things and how we go about doing it but in reality doing it one way or another is not as important as finding the way that works for us and isn't miserable ! Finding balance is different for everyone and the process might look slightly different but if you take the foundation of it then you will find growth and success! 2022-04-2810 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule46. Are you having a tough week? Are you utilizing tools to help through those roughs weeks or days!? Here is one of my favorite tools that help me stay positive even with a not so goal crushing week!We all have those! Tough day, lazy week, or life throws us those curveballs one right after the other! Well, today I want to talk about how my habit tracker actually keeps me more positive even when I've had an off week or not so productive. We are usually so hard on ourselves and really if we take a look at the facts we didn't do so bad after all! 2022-04-2509 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule45. Here’s a reminder that seeking balance does not equal perfection. Seasons and life constantly changing and are you constantly growing?Sometimes we get caught up in the idea that a balanced life means all things are good and friend I am here to tell you that's far from the reality! We seek balance to grow, have more Joy, Peace , and live fulfilling lives not so that we can have this picture perfect life because it simply does not work that way. Here's your reminder this week then through seeking out balance perfect is not the outcome and life can still be messy and that is okay! 2022-04-2108 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule44. Are you struggling with belief in something that you are doing maybe business related or maybe it’s personal relationships. Here’s a phrase to live by. Give your Best let God handle the rest!You know a lot of times we forget to allow God to handle things on our behalf. Let's face it! It's hard to relinquish the control over the outcome honestly. But the sooner you realize that you do your part, do the work, be the best you can be and really ask yourself if you are giving it 100% then you give the rest to God to handle because he can work the miracles. 2022-04-1808 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule43. Weekend bonus episode with a challenge for your week! Let’s start with simple and easy goals and watch how simple it can be to begin daily and weekly habits!Welcome to the weekend!! So excited to challenge you with this becuase really this is where it all begins!! We are starting with 5 min a day of whatever it is you want to do or improve on! Maybe it's stretch, maybe it's meditate, whatever it may be you can do this!!! It starts with 5 minutes! We all have 5 min a day I promise!! 2022-04-1608 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule42. Has life thrown you a curveball or unwanted surprises? I know it has to me many times, and what I found is I have to check my attitude and my actions and find the balance in both!In this episode I want to share a personal story of how Life threw me a curveball that made it physically hard and scary to do things I was working so hard towards but in the end it's about finding that balance in our attitude and our actions! We cannot always control the things that happen in this life but we can control how we react, how we move forward or if we just allow it to hold us in the same place and have a pity party for ourselves. Which will you choose?! 2022-04-1417 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule41. Are you in the market to hire a coach? Here are a 3 things I believe are important and you should consider when shopping around for a coach!Maybe you are ready for a mindset coach or a Business coach! Maybe you want a life coach to help you find balance and get on track to accomplishing all the things your heart desires! I have been there! I hired a few coaches and actually received coaching in a few different ways! One to one coaching, group coaching, programs, challenges, and courses. Consider these 3 things when shopping for someone that can pour into your life and help you grow! 2022-04-1114 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule40. Are you prioritizing areas in your life that need attention and balance? Are you making excuses for the areas that are not growing? Let’s dig into hard questions around prioritizing and order!You know I found myself in a great place in my business for a season but I never truly felt satisfied. The issue was mostly because I had not prioritized what is important first and was trying to juggle areas that were not as critical. As moms we get busy, and sometimes overwhelmed that we don't evaluate what we are actually putting our attention and focus on. We just cruise in life and motherhood because things are "okay" or "good" but we are not growing in each season. Let's have a conversation today about some q...2022-04-0716 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule39. Are you stepping into a new season? Each season has a focus and we get to choose that focus as we seek balance and intentionally put more attention to 1 or 2 areas of growth.You know for me I did not expect the seasons that I walked through. I truly thought I knew that I was just moving into what I "wanted" to move into and what I expected. Well God has different plans thank goodness! Each season comes with adjustment, pruning and focus. We get to choose where we put our focus in each season and where we want to pour our energy and intentional thoughts into. Each season for me I seek out strength from Jesus but I also know that it's my job to fo...2022-04-0418 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule38. Weekend Tip! Are you feeling unmotivated?! Mentally and emotionally not ready to take on the day? Here are 3 things you can do in under and hour to boost your mood and take on the day!We all have these days friends! You know where we just feel off, mentally ick, or emotionally unmotivated to do the things we have lined up for our day. Well I can totally relate and these are a few things I do to get motivated, and boosted up to take on the tasks for my day! 2022-04-0208 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule37. Do you want more time and choices in your life?! Well, balance equals time equals choices. Let’s dig into why we seek and create that balance in our lives.Sometimes we get so caught up in the chaos. Balance seems too far fetched but friend, I truly believe if you want more time and you want choices so that you can work towards your desires, your dreams, and be the best version of yourself, you need to find balance! Life's a balancing act and we constantly grow, evolve, and shift in each season but creating that balance through habits, systems, intentional action, and routines is a must especially as a mom. If you want time, you need balance. If you want choices, you need b...2022-03-3108 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule36.Have you written a bucket list or desires list yet? If not, get to it momma!! It is never too late and so good to reflect on later! There is so much power in writing it down!I read this in a book somewhere and Love this! They told me to write out 50 things I wanted to do in my lifetime! Wow that's a lot but let me tell you it is so fun to do this and start writing these things out! Some people call it a bucket list and I just decided to rename mine 😂! Plus this list is full of small and big goals and dreams! 2022-03-2810 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule35. Do you celebrate the simple small wins throughout your day? I learned to do this and figured out it motivates you to do even more! You do better when you feel good!Ok ya'll ! Getting real with how I stumbled into being a plant momma as I started celebrating small wins like keeping a plant alive! Learning to celebrate a small win will build motivation in you to do more and create more whether it's a habit in the home, or a routine you want to implement! Take my plant obsession as an example and think about it! I started because I was excited about something I did good! But it takes intentional celebration and recognition too! 2022-03-2611 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule34. Do you want balance in your life but where to even start with goals leaves you stuck?! Let’s explore 7areas from Oola that you can start creating goals from and find that balance!You know my biggest problem with most things is where to start! Can you relate?! You want to create goals, habits, systems, routines etc etc You want balance in my life as I work through each season growing! The hardest part is where do we begin?! Where is our base or starting point?! Today we are talking about Oola Life ! A lifestyle framework that helped me work through that starting point of what to evaluate, and what to focus on as I created goals for my days ahead! You are...2022-03-2419 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule33. Do you sometimes wonder if those household duties will eventually become a habit?! Maybe they won’t and that’s okay! I.P.A Intentionally planned action can be just as effective daily and weekly!Well I don't know about you but I definitely do not think vacuuming will ever come to me so naturally that I don't think about it ! In fact I still even though I have consistently completed this household task week in and week out, I still write it down! haha! Crazy right?! It's on my habit tracker but listen it may never become an actual habit if I am being super honest. I have to be intentional, plan the action for that day and then execute! So permission to have things on your hab...2022-03-2109 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule32.You do not decide your future. you decide your actions and habits and that decides your future! So Good! Food for thought for your weekend!Have you ever run into a quote that you are like OH MAN! YESSS! Well this one I came across and did just that! I read it over and over as it sunk it and confirmed everything I believe in. We can create goals for our future and think about what we want but it's the action we take, the habits we create, the intentional daily consistent decisions that lead to the outcome we desire! This is true in so many areas of our lives and has proven true in mine! I know you...2022-03-1906 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule31. Sometimes a little grace and space is needed. Today I share some personal stories of when I had to step back because of life’s curveballs and train my mind on giving myself the grace throughout.Hey momma friends! I know that I talk a lot about my systems , habits , and even routines here but I want you to always remember that sometimes life throws us around a little but physically , mentally , and even emotionally and there are times we need to give ourselves the space and grace during those days , weeks, or even seasons. I personally have had a few tough weeks and I am here to tell you I had to LEARN to give myself the grace and space as I process and get through the hard stuff that ha...2022-03-1722 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule30. Are you truly prioritizing self care that matters? We forget about the simple things we can do to take care of our physical well being, and our emotional and mental health!Let's be honest! Most people think of the spa when it comes to self care. Immediately we go to these wonderful luxuries that we experience when sometimes it's as simple as making that appointment! Get to your chiropractor, doctors appointment , or maybe you need to start meditation. We need to start asking ourselves these hard questions and evaluate what we need to start prioritizing to take care of ourselves better! 2022-03-1411 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule29. Quick tip for your weekend! Stop using the gym just to workout mommas! Use it for time for yourself, self care, and even journaling!So are you running tight on time but you want to do all the things like workout, journal, have quiet time, prayer time, and everything else !? I remember how hard this was so my tip for you is research some nice gyms that offer an awesome child care area and make that investment in yourself! You not only can workout but you can also break up your time to get dressed, shower alone, journal, have quiet time, meditate, and even to work on your business if needed! Use the gym as a time to...2022-03-1210 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule28. Do you want to create a routine but it sounds hard? Let go of this mindset and be flexible and fluid! Routines do not need to be strict!Maybe you can relate ?! I wanted routines because it sounded good but it also sounded strict and hard! What if we started creating routines that were not so strict and instead flexible and fluid so that when things come up it's okay!! Or what about not having the exact same step every single time?! Crazy to think that right?! Well I know being a busy, scatter brained momma being flexible has worked so great in this season! Motherhood is full of surprises and sometimes we need to give ourselves some slack and take a...2022-03-1016 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule27. Mommas totally deserve some self care luxuries! Here are my top 3 that I fit into my monthly routine because it just makes me feel so good, they’re affordable, and helps my confidence!Have you ever tried to think of monthly routines that you could incorporate but not sure what to really start with?! Here are my top 3 that I do every month and honestly it just sets me up for other routines and of course less stress in my life ! Amen to that ! These 3 do not cost a lot of money, not a lot of time but they have a lasting impact which is why they are my favorite! 2022-03-0710 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule26. Easy and simple is the name of the game. Here’s a thought and tip about being more aware and then taking intentional action to doing small tasks around the house that take less than 5 seconds!You know sometimes we get caught up in such big tasks throughout our days that simple little steps are ignored or forgotten. Here, I want to ring some awareness to those small tasks like picking up a piece of clothing off the floor! Sounds easy right?! Well if I am being super honest I have been guilty about not doing small tasks and in the end it makes it harder when I am building habits and routines that take more time. Join me in today's episode for some tips and awareness around those 5 sec...2022-03-0512 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule25. Are you struggling with confidence? Not sure how to feel good and start the day strong? Let’s take a look at these 3 confidence boosters that will help you feel amazing and show up as your best!Ok friends! Mindset is so important but there's nothing wrong with giving a little love to our physical outward self so that we can look good to feel good! I know I had to personally work on feeling good on the outside by putting in effort and making an investment in a few things that truly helped boost my confidence so that each day I felt ready to take on the day ahead! Check out my activewear line here www.myzyia.com/lovelife Be sure to email me here at Shiftwithpurpose@gmail.com for...2022-03-0316 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule24. Are you overwhelmed with the laundry?! I know I used to be! But know I have a few simple tweaks that might help you develop a new laundry system and get out from under those 4 baskets of clothes!You know my laundry game didn't take much to be manageable and not stressful if I am being honest! It took a couple tweaks and a few adjustments and now even though it is not PERFECT because remember here we seek Progress over perfection, it no longer stresses me out and in fact, I haven't been behind on my laundry in quite some time! woohoo! It's not rocket science but sometimes we need someone to just give us a nudge just like my friend did and funny enough it started with a mental decision then...2022-02-2815 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule23. Are you hard on yourself?! Start seeking progress over perfection, growth and progress should be the focus!So I don't know about you but I'm so hard on myself! I have had to check my inner talk about myself because I give myself impossible expectations and instead of seeking Progress I seek Perfection! I am here to tell you to stop seeking perfection friend! It is an impossible expectation and will leave you with disappointment. Let's choose and be aware of the growth and progress in everything we do instead! 2022-02-2606 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule22. Ever wonder if you are holding yourself back from more joy? Yes, I said it. How about choose a perspective that serves us and brings happiness and joy instead of complaining and negativity!So sometimes we should probably take a step back when we start complaining. I mean honestly and I'm not throwing stones. Friends, I do this all the time. I have to check my perspective and attitude and ask myself if I'm choosing the right focus. We can get easily caught up in the negative mindset of why we are upset or disappointed in something but in this episode you'll hear an exact example of how I recognized that I need to adjust my thoughts and also how it influenced others to do the same! You're go...2022-02-2414 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule21. It’s for your making not your breaking! Sometimes we need to slow down from this busy world and evaluate. Sometimes we need to shift and get still!Hey Momma, I am a firm believer in holy spirit whispers to our hearts and calling us to be still. Why? Because I experienced it myself and so grateful I listened. Not only did we as a family walk through some really tough stuff and I was able to be emotionally and mentally stable but God showed me new direction for the next season as well. How beautiful is that!? 2022-02-2115 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule20. Do you even know how long it takes you to do chores? Check out this quick and easy tip! Time your chores! Crazy right!?So after having my son I felt like everything took forever to do! I thought making the bed, or vacuuming the house was going to take me hours. Then one day I started timing myself to actually see how long it took me and WOW I was blown away and felt kind of silly thinking it took me so long. Let's tell that dramatic brain that it doesn't actually take that long or maybe your just not giving yourself enough time to do the thing! 2022-02-1908 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule19. Are you struggling with where to even start with habits? 3 Simple steps to begin creating those habits & systems that will turn into a habit snowball before you know it!I mean let's be real! We usually know what we needs to be done but sometimes just getting started is the hardest part! Here are 3 easy simple steps to start that Habit snowball so that you can have less stress, less overwhelm and more peace and fun throughout your week! 2022-02-1712 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule18. What does the Beautiful Shift stand for? 4 Pillars and sharing the heart of this show today to kick off your Monday!Something I wish I had done earlier on but better late then never is share wha the Beautiful Shift even means and the 4 pillars I believe in with all of my heart! I wanted to get vulnerable with you today and chat about these 4 things I worked through and on to get to the place I am today that is thriving, fulfilled, and living on purpose ! Grab that coffee and join me! 2022-02-1419 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule17. Are you motivated or struggling with the desire to accomplish goals? Our emotions can affect our motivation and our senses play a big part too!We are diving in a little deep today and thinking about how our emotions are affecting the willingness to create more habits and systems in our daily lives as well as our senses play such a big part too. We need to stop trying to go big or go home. Let's start small and achievable and build that belief and excitement for ourselves so that we naturally want more! It starts with something as simple as making the bed like me. Then before you know it you've become a habit ninja! I don't know about yo...2022-02-1122 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule16. It is time to start prioritizing Friends and Fun into your life outside of motherhood! Do you even remember the last time you went out and had some fun?!Something we forget as moms is to develop meaningful friendships and to have fun in our lives with our friends! We get caught up in everything else and justify why we don't have the time or maybe next time but we miss out on so many great moments in our lives this way. Don't forget to prioritize this ! You need it trust me! 2022-02-0716 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule15. Stop comparing your journey to someone else’s and instead get inspired and cheer each other on! Tell that dramatic brain to relax too !Hey Girl Hey! Just bringing you a friendly reminder to stop comparing your journey because guess what?! There are so many different variables and honestly we just can't compare ourselves and what we do and how we do to someone else because it simply does not serve us in any way! Allow others to inspire you instead and lift each other up! The pace of your journey, what your goals are, they are all going to be different ! Let's enjoy this journey! Embrace our differences and Stop comparing ! Let us INSPIRE instead! 2022-02-0609 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule14. Are you feeling burnout, overwhelmed, or just like you need a day off from all the things?! I get it friend, let’s discuss why you need an unplug day!Whether you are a working or stay at home mom it is so easy to get so busy and caught up in everything with the house, work, the chores or even your side hustle that you start to feel burnout, overwhelmed, inpatient, and simply over it. I am here to tell you that you NEED a day to unplug and rest and the mental clarity and physical difference you will feel is incredible! We are so used to being busy every single day that we forget that rest is crucial and so beneficial to us! ...2022-02-0417 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule13. Your Mid week CUp of Encouragement Bonus Episode! You got this!Don’t let anyone tell you different!Sometimes we just need to be reminded that we got this and our journey is part of how we develop, learn and grow! Let this season stretch you teach you something , then let's get to work so you can wake up every day proud and peaceful doing all the things and running towards all that you are called to do! Today I want to just encourage you and remind you, YOU GOT THIS!! You got this Momma! 2022-02-0209 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule12. Settings Boundaries with yourself! Emotional , Physical & Time boundaries are a MUST!When we think about boundaries we usually think about setting boundaries with others. But my question is, what about you?! What are your personal boundaries for your daily life and what can you do to adjust or create them so that you can take back your time and work towards that balanced and fulfilling life! Let's take a dive into a few examples, some definitions, and some hard questions that will help you on this journey to productive & joy filled days! 2022-01-3126 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule11. Sunday Simple Tip! Let’s get into your closets ladies!!Alright Momma!! You've created this human being and guess what?! It is time to purge your clothes!! Let's get into your closet and go through and get rid of anything you DON'T LOVE! Why are you constantly disappointing yourself with clothes that don't fit your new body or maybe you have not yet lost all the baby weight? Let's be intentional about clearing up your clothes and rebuilding that confidence in your self image and developing confidence again! Time for the postpartum purge !! Let's do this! 2022-01-3010 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule10. Time to Choose to take Radical Responsibility for your results Momma!This is where it all starts to Shift!Are you giving yourself an "out" or an excuse of why things are the way they are. I'm talking about the things we can control in our daily lives. You DESERVE to have all you want and more and to step into every calling on your life that God purposed for you! But when we can't gain control over the small things, the bigger stuff is going to be harder to obtain. We need to start with basics! Let's start with making the decision to get results and take responsibility to shift and cha...2022-01-2714 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule9.Quick tip to getting those emotions out and mental space! Let’s chat about journaling! It does not need to be complicated, let’s make it easy!Well I know for some people journaling sounds really complicated and hard even! Like, where do I start ? What am I writing about? When should I do it? I know for a long time I did not journal because I did not know how to start! We're keeping it simple and having some moments with Jesus! We are taking this simple step to clearing up some of that head space, and getting some emotions out on paper so that feel peace and clarity throughout your day! You are...2022-01-2411 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule8. Choosing an attitude of GRATITUDE in the midst of hard thingsHello Friend! Today I am sharing a tough situation that I walked through and how I chose to have a shift in my thoughts and focus on gratitude. It is definitely hard to do at times but as you do this more and train your thoughts you will find that over time it serves as the natural direction of your mind and heart's focus. Gratitude is so crucial to maintain emotional and mentally stability and strength! This episode was sparked by a real event that happened just this week and I just had to jump on...2022-01-2020 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule7. Are you being intentional about what you want to change or are you just making a goal?We all have goals and things we want in our lives to change but the reality of it is, are we truly being intentional about it?? The "Thing" we are wanting needs attention and focus as well as a game plan! The content of the thing is so important! Let's take a quick dive into the meaning of intention and an example in my life that truly helped me get results and helped me and my spouse! You are going to love today's Monday food for thought episode and I cannot wait for you to sta...2022-01-1711 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule6. Do you want to start a prayer life? Here are a few tips that will help when you first get started!Hey Friends! Developing a prayer life so you can start hearing from God and having God sized confidence is a MUST! As a christian Momma, I know this is something most women want to have as a part of their lives but initially getting started can be tough! I think sometimes we tend to overthink and complicate things including our time with God! Firstly, it's not 1 size shoes fits all! We all have our own unique ways to connect with Jesus and have that heart to heart conversations with him! 2. It's just like many things awkward or ha...2022-01-1408 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule5. Getting uncomfortable and how it will develop you! It’s hard, until it’s easySo a lot of times we know we need to do something different if we want something to change in our lives but there is that feeling of being uncomfortable that keeps us stuck! I challenge you to embrace being uncomfortable because it's going to cause you to gain something more! It's always hard until it's easy right?! Nothing start out easy , it takes time and a season of adjustment and some discomfort! You are going to love today's episode! 2022-01-1224 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule4. 6 Types of Self care- What are they and some examples so that you can start finding balance in your self care regimenWhen you think of self care does your mind go straight to that relaxing pedicure, or massage?! Well Yes I love these luxuries as well but that is not the only thing you should be doing daily and weekly! Today we're diving in to the 6 types of self care and how we can improve in each area to help bring more balance to our lives and keep our stress, and anxiety down! Grab a notebook and pen for this one momma! 2022-01-1112 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule3. Where do you Begin?! 10 Steps to start re-discovering you now that you are in a new season of motherhood! Ok, so now you feel like you have lost yourself but what do you do?! How do you even start! Hang tight girl, we are digging in today to 10 first steps to start that discovery and clear some space up in your mine and life! I know you are going to love today's episode! Let's. get it Friends! 2022-01-0819 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule2. Creating Daily Habits to feel accomplished and get your rhythm back!Hey Friends! I truly believe that having daily habits can lead to success in all areas because not only do we feel good about being productive, we create more time and balance out all the things throughout the week in a way that is not stressful! These little tips I felt started a snowball impact for me to be productive and truly helped get me into a better head space and emotional space! 2022-01-0720 min

Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule1. Introduction and what this show is about!Hey Friends! SO excited to hang out with you here today on the 1st official episode to this show where you get to know me a little more and hear what this show is going to bring you! Grab that coffee and let's hang out and get to know each other Okay!? Remember you can connect with me on Social and Via email! 2022-01-0716 min