Shows
Kulcha Shock AbroadSelf-care, mental wellness and the Jamaican culture with Sara JoiAs Jamaicans, we grew up seeing our parents and grandparents toil day and night to provide. We saw working hard as a sign of strength and an avenue to success. Many did not stop to think about how the workaholic culture impacts our mental health.In this episode, Sara Joi, a mental wellness expert and self-care advocate discusses Jamaican culture and self-care.Sara Joi Trowers was born and raised in Mandeville, Jamaica, and migrated to the US in 2001She is the Director of Day Services supporting adults with disabilities and a Self-Care and & Lifestyle B...2021-03-1745 min