Sara Kay - Podcast Details

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Lesbian Detectives The Girl Who Never Made It Home: The Sara Kay Keesling, CaseThis episode examines the 1988 disappearance and death of 12-year-old Sara Kay Keesling, in Riverside, California, the failure to properly investigate her death at the time, and the decades-long fight by family and community to get answers. The hosts recount the discovery of Sara’s body, the initial "undetermined" ruling, the 2023 cold-case reclassification as a homicide, and the main theories — including possible abuse by her father or involvement of a stranger — while criticizing systemic bias that labeled her a runaway. The episode closes with a plea for information and a reminder that Sarah’s story matters: justice...

2026-04-1725 min

Dream In Faith Jesus, Fear, and Friendship Breakups | Bryana KayFor this episode of Dream in Faith, we sat down with Bryana Kay. This conversation was very fun to dish on, and Bryana shares a vulnerable side to her with Jenna and SP. All three have a common thread in their lives and that’s the Lord. Join us as we sit and chat about connecting with Jesus, the fears in life, and how friendship breakups are the worst. Bryana Kay is a YouTuber with a focus on lifestyle, books, coffee, and life by the beach. On any given day you can find her at a local co...

2026-04-021h 01

Uncopyable Women in Business Episode 216 | Fun Facts with Sara VezensekSend us Fan MailIn this episode, Sara Vezensek takes on my five signature “fun fact questions,” giving us a peek at the heart behind her incredible journey:What did you want to be when you grew up?What’s something you still want to do?What do you love most about yourself?What’s one thing you’d like to change?And… your favorite vacation spot?Listen now to discover her fascinating journey to building a freedom-based coaching business.About Sara Vezensek:Sara Vezensek grew up in Slovenia, a place wher...

2026-03-2507 min

Uncopyable Women in Business Episode 215: It’s Not Your Followers—It’s Your Business Model with Sara VezensekSend us Fan MailSara Vezensek joins the podcast to share her journey from managing super yachts to building a freedom-based coaching business. She describes her former high-stakes career as "golden handcuffs" and explains why she traded 18-hour days for an online model that prioritizes time and choice. Sara breaks down her "Three Ps" triangle—passion, problem, and profit—to help you identify a million-dollar course idea that actually sells. We discuss why you don't need a massive following to hit significant income goals and how she helped a client earn 10k a month with fewer...

2026-03-1928 min

The Reformed Journal Podcast “Contemplating the Redactions in the Newly Released Epstein Files” by Sara Kay MooneyIn this week’s episode of the Reformed Journal Podcast, the poetry edition, Rose Postma interviews Sara Kay Mooney about her poem “Contemplating the Redactions in the Newly Released Epstein Files.” Sara Kay is a writer based in Charlotte, North Carolina, where she lives with her partner and three children. Her writing has appeared in Earth & Altar, The Charlotte Observer, Mockingbird, and Bustle, among other publications. A former librarian and middle school teacher, she helps manage communications for a global nonprofit. In her spare time, she curates a weekly poetry reflection on Substack during Advent and Lent and shares poetry recommenda...

2026-03-0311 min

1000 w/ Ron Placone Launching a Theater Run From Start To Finish, Sharing a Florida Hometown with Hulk Hogan and Scientology, Sara Kay Godot - 120Sara Kay Godot is an actress, comedian, and producer. Her and I have collaborated on an awful lot. She was in Loner, Left At Wall, and Termination Fee. Termination Fee began as a read through at a pizza place. It went on to do the Hollywood Fringe, sold out 60% of the run, got nominated for an award, and its film version is currently in post-production. Sara was a driving force behind all of that, so we’ve had quite a year.

2025-12-301h 00

Lightbulb Moments: Illuminating Leadership Laughter with Sara KayOn this episode of Lightbulb Moments Jennifer is joined by Sara Kay the founder of Serious Laughter yoga & Head of the Serious Wellbeing Team. Jenni and Sara talk about why laughter is important in your day-to-day life, why laughter yoga works and the pair have a podcast laughter workshop. Get your giggle on. Hosted on Acast. See acast.com/privacy for more information.

2025-07-2835 min

Neurodiverse Love with Mona Kay The ND Lovers Club-How ND Women Lust, Like and Love-Bontle Senne & Sara-Louise AckrillDuring this episode, with authors Bontle Senne and Sara-Louise Ackrill we talk about their new book "The ND Lovers Club-How Women Lust, Like and Love" and I hope all of you will buy this book today!Bontle is an AuDHD speaker, sex and ADHD coach and global transformation leader. Sara-Louise is a renowned neurodiversity specialist therapist and coach, professional speaker, and social entrepreneur. Together, they share so much valuable information that we all need to understand if we are ND women, or want to build a relationship with an ND woman. Some of the...

2025-06-1058 min

The Mindful Aspiring CRNA Podcast Ep 22: How to Lead, Learn, & Thrive in the Periop Environment with Sara Frey BSN, RN, CGRNIn this episode of The Mindful SRNA/RRNA Podcast, I sit down with Sara Frey BSN, RN, CGRN and clinical shift coordinator of endoscopy, to talk about leadership, teamwork, communication and the power of continuous learning in the perioperative environment. Sara's diverse nursing journey has given her a unique perspective on leadership, teamwork, and growth—and she's sharing practical insights that you can apply now and as a future CRNA, without burning out. Whether you're an SRNA, RRNA, or experienced nurse, this episode is packed with strategies to help you navigate clinical environments, support your team...

2025-03-2049 min

Soul of Medicine Movement as Medicine: Path to Mindful Wellness with Sara Bennett, ERYTWelcome to the show, everyone! I'm so excited to introduce our guest today, Sara Bennett, a truly inspiring yoga teacher, wellness coach, and Cycle Guide. Sara's journey with yoga spans an impressive 13 years, and she's been sharing her wisdom as a teacher for over 8 years. Her practice and teachings are deeply rooted in a philosophy of "movement as medicine" and a belief in the power of aligning with nature to optimize our lives. Sara offers a variety of yoga styles, including Vinyasa, Yin, and prenatal, and is also certified as a Cycle Guide. Her focus is always on mindful...

2024-09-0228 min

Uncopyable Women in Business Episode 62 | Sara Arnett - Bonus Question EpisodeSend us Fan MailIn this bonus episode, I ask Sara the same five questions I ask every guest. Enjoy learning fun facts about Sara! What did you want to be when you grew up? What’s something you want to do that you haven't yet? What's something you like about yourself?What's something about yourself you'd like to change?What's your favorite vacation spot?About Sara Arnett:Sara is the owner of Arnett Roofing Company, a Family Busines that she inherited at the age of 19. Since then, Sara has managed and grown the bu...

2024-06-1405 min

Uncopyable Women in Business Episode 61 | Dominate Your Market as a Woman-Owned Business - With Sara ArnettSend us Fan MailIn this episode, Kay has a lively conversation with Sara Arnett, the owner of Arnett Roofing Company. Sara took over the family business at just 19 and talks about what it's like to run a successful roofing company in a male-dominated field. She dives into her entrepreneurial roots, her unique sales tactics, and why building trust and relationships with clients is critical to success. Sarah highlights the need to really know your product, compete with yourself and get involved in the community to build relationships that create loyalty, repeat business and referrals. With Sara...

2024-06-1232 min

Wake Up and Dream!Episode 117: Thinking of Starting a Podcast? We Got You!Ever thought about starting your own podcast? We have been doing our podcast, Wake Up and Dream, for over 2 years now, and it has been such a blessing in our lives, and we hope yours as well. Perhaps you have thought about it? In this episode we shared how we started our podcast, but more than that, how our very own Sara Carlisi has helped other women launch their own podcasts and would love to help you as well. For Sara, it is not about the money or starting a side-hustle; it is about serving and...

2024-06-1017 min

Women And AI Uniting AI Enthusiasts with Amanda Farris & Sara MaloSummary In this conversation, Amanda Farris and Sarah Malo from LinkUnite discuss their experiences with AI and its impact on their community. They talk about how LinkUnite started as a support network for women in the industry and has grown into a platform that connects and empowers entrepreneurs and executives. They also discuss the practical applications of AI in various aspects of their work, such as content creation, event organization, and social media management. They emphasize the importance of creativity and experimentation when using AI and provide advice for getting started with AI tools. They also touch...

2024-06-0444 min

Mental Health Chats with Clare Davis Laughter Exercise: Hydrate Your Brain with Sara KayThank you for listening! This month brings the topic of Laughter to Mental Health Chats, and we are ending the month with Sara Kay again to talk about laughter! Thank you Sara! Sara is a Wellbeing Laughter Coach with years of training experience in the industry! Find out more about Sara on LinkedIn at: https://www.linkedin.com/in/sara-kay-ha/ Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month. Clare Davis and her team of People Continuity Experts at Nova Associates help leaders who get frustrated at how their business is...

2024-05-2902 min

Wake Up and Dream!Episode 115: Your Purpose Doesn't Need to be Your CareerIn this episode, Sara shared some "ah-ha's" that she had recently as she has been serving on the board of One Tough Cookie, a non-profit that is on mission to support those battling cancer as well as the caregivers with care packages. Her involvement in a recent fundraiser spurred her to experience some deep fulfillment that is alignment with her purpose. Maybe you can relate to Sara who once believed that her career had to be in alignment with her purpose, which at times, left her feeling frustrated and lacking zeal. This involvement with a loc...

2024-05-2716 min

Mental Health Chats with Clare Davis Laughter Exercise - Make a Laughter Smoothie with Sara KayThank you for listening! This month brings the topic of Laughter to Mental Health Chats, and we will be joined by Sara Kay to talk about laughter throughout this month! Thank you Sara! Sara is a Wellbeing Laughter Coach with years of training experience in the industry! Find out more about Sara on LinkedIn at: https://www.linkedin.com/in/sara-kay-ha/ Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month. Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who works with individuals and orga...

2024-05-1501 min

Herbal Womb Wisdom Handbook for the Heartbroken: Navigating heartbreak, uncertainty & the gradual path to healing with Sara Avant StoverClick here to send me a quick message :) We all know loss, grief, heartbreak. But how many of us know how to tend it in ourselves or in those we love?Once we've made it into adulthood, many of us have experienced heartbreak -- a total shattering -- at least once, if not multiple times. And as we move onward into midlife and beyond, the heartbreaks just compound, don't they? We begin to identify, for years, sometimes decades, with parts of ourselves that have to dissolve in the wake of heartbreak. It...

2024-05-1459 min

Mental Health Chats with Clare Davis Laughter Exercise for World Laughter Day - Sara KayThank you for listening! Happy World Laughter Day! This month brings the topic of Laughter to Mental Health Chats, and we will be joined by Sara Kay to talk about laughter throughout this month! Thank you Sara! Sara is a Wellbeing Laughter Coach with years of training experience in the industry! Find out more about Sara on LinkedIn at: https://www.linkedin.com/in/sara-kay-ha/ Come back 𝗘𝗩𝗘𝗥𝗬 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 for a 𝗡𝗘𝗪 video about our topic of the month. Clare Davis of Nova Associates is a mental health trainer, coach, author, and facilitator who...

2024-05-0101 min

Wake Up and Dream!Episode 101: Hitting the Slopes! Facing your fears with your kids watching!In today's episode, we get up close and personal with Sara on fears around snowboarding! Because of a broken arm she got her first season, Sara has been carrying around in her subconscious mind the fear of going too fast and falling. She enjoys ski season each year but feels like she's missing out on some of the fun because of her fears. BUT…..not this year! Maybe you don't have a fear of skiing fast or falling, but our guess is that you do have something that causes anxiety and fear in your mind and h...

2024-02-1921 min

Wake Up and Dream!Episode 98: 2024 Word of the Year or Not?Did you pick a "Word of the Year" for 2024? This is the lively topic we tackled in today's episode. We always want to encourage you to do what works best for you!!! Picking a word might just help to keep you focused and growing! Kelly and Lisa both shared how their "word of the year" has been much better than doing resolutions, and really helped them to stay in awareness and unlock their potential and purpose. Sara suggested putting your word of the year on your wall, and perhaps even words you have used in the past to remind you o...

2024-01-2931 min

Wake Up and Dream!Episode 95: Parenting with a PauseTo continue our discussion around the topic of awareness, Sara focused on how one tool has helped change some of her parenting approaches. This tool we all learned in our Life Coach mindset certification program. It is what has been named, "The Model." The basic premise is that we often can not control our circumstances, but we can control our thoughts and feelings, and that ultimately determines our actions and our results. It all starts with becoming AWARE of our thoughts and feelings. Our thoughts are often on auto-pilot and they become so habitual that we may even believe we ar...

2024-01-0819 min

Wake Up and Dream!Episode 93: Let's Chat Everything Routines!In today's episode, we had a lively discussion about routines. It was in some ways a review of the last 3 weeks. We want to encourage you to embrace routines "your way." If that is a morning routine, an evening routine, or a routine that you start doing with your family. Do it your way! Lisa challenges the notion of routines with the notion of perfectionism. Oftentimes, we don't start a new routine because we believe we will not be able to be perfect at it, or be successful at it. Sara and Kelly encouraged us to become aware...

2023-12-2621 min

Wake Up and Dream!Episode 92: Start Your Day with this QuestionHow do you start your day? We have been talking about creating a morning routine, and Kelly and Sara have shared some ideas in the last 2 episodes. Today, Lisa takes a different angle with morning routines and encourages us to start the day with a question. Before your feet hit the floor and your "to-do" list crowds in on your mental space, take a moment to take a deep breath, allow your body to relax, and ask yourself these questions: How am I doing? How am I feeling about today? What can I do today for...

2023-12-1820 min

Wake Up and Dream!Episode 91: Find a Habit Tracker that Lights You Up!In today's episode, Sara takes a new angle on Morning Routines, as she shares something she has been using to stay focused, consistent, and motivated with her goal to exercise! She shared her Habit Tracker and described how each day that she exercises she get to pick a different marker color and color in one box in the block letters spelling the current month! She uses this as a way to hold herself accountable. Here are a few highlights: Remember to find a tracker that "lights you up!" This is key as it is more about your thou...

2023-12-1118 min

Wake Up and Dream!Episode 88: How Desires Impact your FamilyAre you stuck because you believe that your desire has to be some BIG idea that is linked to your life's purpose or your job or occupation? What if part of your desires are already very much a part of what you do and stem from the core values you hold dear? In today's episode, Sara takes a different angle on desires. She shared how giving back has always been very important to her and her family, and recently that has been lived out with her connection and participation with an organization called One Tough Coo...

2023-11-2015 min

A Court of Faeries and Fangirls: A Sarah J Maas Fan Podcast S8 Ep 3: Interview with Kay CoveJoin us as we continue our season of Author Interviews, while we wait for the release of CC3! This episode, we will be interviewing Kay Cove, author of Camera Shy. If you like this episode, please rate, review, subscribe, and share with your friends! Find us on Instagram at @faeriesandfangirls and on Patreon at patreon.com/faeriesandfangirls. Books discussed: Camera Shy by Kay Cove Happy Place by Emily Henry The Unmaking of June Farrow by Adrienne Young We partnered with Hello There on the ad in this episode. https://hellothereapp.us...

2023-11-1343 min

Wake Up and Dream!Episode 85: Keep Connected to your Goals: Feeling is the SecretAre you writing your goals every day, yet it seems to not be working? Are you saying your goals on a regular basis yet they seem to fall flat? We were created to connect our thinking mind, our feeling heart, and our body. And so our goals need to evoke our mind, heart, and body! In today's episode, Sara and Lisa shared how important it is to evoke emotion when repeating your goals, to stir your positive feeling when you imagine your future self with your goal achieved. Our goals need to be connected to our...

2023-10-3017 min

Wake Up and Dream!Episode 80: Anxiety, Part 2: A follow up!Anxiety is a real part of many of our kid's lives, especially as they head back to school. In today's episode we did a "follow up" and checked in on how Lisa and Sara's kids are now doing one week later. In this episode, we covered: Gratitude for the "tools" the kids found within the school system. Teaching our kids to advocate for what they need and tap into the resources available to them. The emotional "W" and how to support your child during the emotional rollercoaster, but also kn...

2023-09-2521 min

A Gutsy Girl Best Diet for IBS Flare Up (Episode 103 with Dr. Sara DeFrancesco)Full show notes + episode can be found HEREFollow Dr. Sara on InstagramDr. Sara's website (I have also added her to the 'Practitioner Referrals' tab via the Master Gutsy Resource Spreadsheet)Break Down - the digestive enzyme from A Gutsy Girl’s line (code: PODCAST will save you 15% at checkout)A Gutsy Girl’s journal Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

2023-09-1957 min

Shameless Leadership 799: Kristi Fischer and Kelly Winkler: How to Use Mindfulness for All AgesKelly Winkler and Kristi Fischer are both moms, former classroom teachers, yoga teachers, kids, yoga teachers, and trainers for Kidding Around Yoga. Both have had extensive experience working with children in various capacities and now are very passionate about sharing what they have learned with families and educators. In their podcast, Mindful Conversations with KAY, Kristi and Kelly share research-based tools and strategies to help increase mindfulness, self-awareness, connection, self-regulation, and peace in the home and classroom. In these fun and insightful conversations, they take a deep dive into all things kids yoga and mindfulness.

2023-08-2352 min

Wake Up and Dream!Episode 75: Is Fear of Criticism Holding You Back from Your Dreams?Raise your hand if you answered YES to this question! We see you. We are right there with you, wishing it wasn't' the case, but so often we allow our fear of criticism to stop us from pursuing our dreams, our passions, and this keeps us feeling stuck and unfulfilled! In this episode, we took a raw and real look at why we "hold back" from talking about our dreams, our journeys, our struggles, our desires; why we "hold back" from showing up and taking action as our authentic self. We care too much about what...

2023-08-2116 min

Wake Up and Dream!Episode 74: Symptoms of Lack of PersistenceDo you have goals and passions but have not taken action to "make them happen?" Did you hit a disappointment or perceived failure and now feel stuck there? This episode spoke to all 3 of us even as we were recording it. We dove into a section in the Chapter called "Persistence" in the book Think and Grow Rich, by Napoleon Hill. Sara and Kelly shared how they have been feeling like they have not been taking action in the pursuit of their dreams, and feeling stuck in what to do to get rid of that feeling. ...

2023-08-1419 min

Wake Up and Dream!Episode 73: Child-Like Faith; Believing with Eager AnticipationHave you been struggling to believe something will come true in your life? Are your thoughts and beliefs actually working against you? In today's episode, Sara shares how she put one simple mantra into work first in her mind and then in her actions. During her recent trip to Italy, there was a train that went on strike, so they were not able to use their tickets, but didn't get a refund. And Sara made the decision to step out in belief that this money would be refunded to her, and it was! She took action in alignment with her g...

2023-08-0716 min

So What Do You Really Do?Sara Kay Godot: Juggling Comedy and Mental Health - 😂 Laughter as the Best Cure 💊Laugh Out Loud with Sara Kay Godot: Comedy and Mental Health 🤣🧠 - Join Sara Kay Godot on her hilarious journey from Florida oranges to the L.A. comedy spotlight, as she juggles punchlines and psychology like a pro! Dive into her DIY theater adventures and discover why managing a mental health facility is more than just 'another act' in her repertoire. Get ready for a "shrink" session you won't forget! 😂👍 Craving more epic stories and laughs? Subscribe now, smash that like button, and drop a comment to join our awesome community!KEEP UP WITH SARAhttps://w...

2023-07-1851 min

Wake Up and Dream!Episode 70: Time to Reset, Restart or Refocus?Have you reached a goal recently and now wonder what is next? Or have you been so busy with the "to-do's" of family, parenting, job, etc. that you have forgotten about your own passions, desires, and goals? If so, this episode will inspire you and remind you that you can always pause, reset, restart, and refocus on the things that matter most to you. In today's episode we encouraged our listeners to get back to "your roots" meaning, get back to getting quiet and listening to your thoughts, feeling, desires, and aspirations. Get refocused on what...

2023-07-1724 min

Wake Up and Dream!Episode 69: Core Values, Part 2 Key Questions to Ask YourselfIn this episode, Lisa coaches both Sara and Kelly on questions that aid in helping them to discover and narrow in on what matters most to them based on past experiences in their life. You can do this exercise through journaling or even using a voice memo app, but we modeled how a coach can play a role in reflecting back to you some of the key words you used and possible core values. Here are the 3 questions Kelly and Sara were asked: What were some moments in your life that brought you th...

2023-07-1028 min

Wake Up and Dream!Episode 67: Sara's Travels, Part 3 Italian Adventures with Picco the Penguin!If you have been following this series, you have learned how Sara went from feeling overwhelmed, worried, and full of mom guilt to Sara doing the inner work we love to talk about, and it resulted in her anchoring her thoughts and emotions on one word: Excitement! In this episode, Sara shares how by doing this inner work of shifting her thoughts and emotions prompted some incredible "flow" and creative ideas for things the boys could do while mom and dad were away, but how one little stuffed animal, name Picco created such incredible excitement a...

2023-06-2624 min

Wake Up and Dream!Episode 66: Sara Story, Part 2: How the word Excitement Made all the DifferenceIf you haven't listened to Episode 65, we would encourage you to do so, as this is really Part 2 of a 3-part series where we have been getting a sneak peak into Sara's life. In Episode 65, Sara shared how she shifted her thinking around her upcoming trip to Italy with her husband. Before, she was filled with feelings of anxiety, worry, mama guilt, and all the things. But doing this inner work allowed her to shift her thinking and therefore shift her emotions around this trip, and ultimately created the results that she desired. It is such a magical story!

2023-06-1917 min

Wake Up and Dream!Episode 65: Sara's Story, Part 1: Shifting from Anxiety to ExcitementIt is so rewarding to see in someone the shifts because they are open to thinking new thoughts and feeling different emotions. When Sara and her husband got married in Italy, they promised to make a return trip to celebrate their 10-year anniversary. And that time has now come, but with it has come a lot of anxiety and fear, especially thinking of leaving their 7 year old twin boys for 10 days. Sara gave us a up-close-and-personal look into the anxious thoughts and feelings of overwhelm that were plaguing her last month. But Sara did not allow...

2023-06-1224 min

Wake Up and Dream!Episode 63: What if You Release the Timeline?What if we allowed ourselves to release the timeline? When we are so focused on the goal or the destination, we can miss all of the lessons, growth and memories that could happen on the way to the end goal. In today's episode, we take a closer look at the value of releasing the timeline on our goals, expectations, and dreams. Sara shared how expectations set by society and the academic benchmarks can add unnecessary pressure on kids to be successful and extra pressure on moms to make sure their kids are meeting these benchmarks. And in the...

2023-05-2922 min

Wake Up and Dream!Episode 62: Are you stuck in a fish tank?In this episode, we had fun with an analogy comparing our life to a baby shark living inside a fish tank. Sara had read a LinkedIn article, shark-growth-theory-raman-dua and it said this, "Did you ever think what will happen if we grow a shark in a fish tank, will it still grow the same size. Nope, it's not like that , a shark will grow not more than 8 inches if you put it into a tank and the same shark will grow 8 feet in the ocean . The shark will never outgrow its environment and the same is true about you. O...

2023-05-2226 min

Wake Up and Dream!Episode 58: Be Kind first to Yourself! YOU Matter!Sara started us off by sharing that she has had a tough week and came to this recording session "just not feeling good about herself" and all the things! Kelly was quick to remind her of what was printed four times on the sweatshirt she was wearing: Be Kind, Be Kind, Be Kind, Be Kind. Why is it SO easy to be kind to others, to offer a kind word of encouragement to someone else, to have a positive thought about others and yet that same kindness is NOT given to ourselves. Yikes! That is a big...

2023-04-2424 min

Wake Up and Dream!Episode 56: Take the Risk; Burn the Boat!On a scale from 1 to 10, where would you rate yourself if asked if you were a risk-taker? In today's episode we took a closer look at our comfort level with "stepping outside the box" and taking risks. Sara shared how she saw herself more as a risk-taker in college and the years to follow, and how having a family has caused her to feel like she needs to consider her kids and family when making decisions (which is of course a good thing) but that is has also hindered her risk-taking in some ways. What influences whether we...

2023-04-1025 min

Wake Up and Dream!Episode 52: How to stop yelling at your kids! You might be surprised!In today's episode, we reviewed Bob Proctor's definition of a paradigm as a set of habitual behaviors and beliefs that almost exclusively determine our results. Paradigms are neither good nor bad; they just are. Growing our awareness helps us determine which paradigms are serving us and moving us in the direction we desire, and which are not! Sara shared with us the two aspects needed in order to change your paradigm: 1) Becoming Aware, and 2) Taking Action. There is a big difference between knowing what to do and actually DOING it! Can you relate? Changing a paradigm is deepe...

2023-03-1330 min

Wake Up and Dream!Episode 51: Are Your Paradigms Working For You or Against You?Thanks again for joining us! Today's topic is Paradigms! Before I joined my business coaching program, I had never heard of paradigms and had no idea what they were let alone how they impacted my daily life and my preferred future! This is huge because Bob Proctor's definition of paradigms is this: A set of habitual behaviors and beliefs that almost exclusively determine your results. So what does this mean? It means that we have habitual thinking, beliefs, and behaviors running our life, and so much of them we are not even aware of. But the goo...

2023-03-0627 min

T3fitt Scoliosis Podcast 56 Sara Henderson & Kay Olya recently in the hospital share how they got through it. The gift the mace gave themKay has lived with various conditions since his teens. One of those is Ulcerative Colitis. He had been consistent going to the gym. Noticing the progress he had made. One day he noticed, he stopped. It had been a month, then 2. He was weak that he had to use crutches. Kay, went to the hospital. He had a 50% blood loss. He stayed in the hospital for 3 weeks. Slowly he gained his strength. He started to train while in the hospital.Sara’s story starts around Christmas when she was diagnosed with Breast Ca...

2023-02-2136 min

T3fitt Scoliosis Podcast 56 Sara Henderson & Kay Olya recently in the hospital share how they got through it. The gift the mace gave them Kay has lived with various conditions since his teens. One of those is Ulcerative Colitis. He had been consistent going to the gym. Noticing the progress he had made. One day he noticed, he stopped. It had been a month, then 2. He was weak that he had to use crutches. Kay, went to the hospital. He had a 50% blood loss. He stayed in the hospital for 3 weeks. Slowly he gained his strength. He started to train while in the hospital. Sara’s story starts around Christmas when she was diagnosed with Breast Cancer. Starting wi...

2023-02-2136 min

Wake Up and Dream!Episode 49: Do You Want the Best for You?If you have ever felt stuck in a job, career, relationship, etc. or experience the feeling of "being on the fence" about a decision or a life direction, you know it is a horrible place to be! So, here is the question to ask yourself: Do you want the best for you? In this episode, Kelly shares that we make 35,000 decisions each and every day, yet some of us get stuck when wanting to make a decision in our life, family, career, or otherwise! What stops us? Fear Not kno...

2023-02-2026 min

Wake Up and Dream!Episode 45: "I Used to Yell at My Kids!" An Interview with Lauren DieckmannToday we had the privilege of chatting with certified Life and Mindset Coach, Lauren Dieckmann. Lauren is a wife, mom, and former teacher that was on auto-pilot, checking off all the boxes with her life goals to become a wife, mom, teacher, etc. but then she "hit a wall" and started feeling like she had lost who she really was. That was when she decided to invest in herself and hire a coach. This was a turning point for Lauren, as she started to ask herself the important questions of "What do I want?" Lauren shared...

2023-01-2328 min

Wake Up and Dream!Episode 44: Feeling is the SecretIs dreaming about your future and what you want your life to look like challenging for you? For many of us, getting excited about our goals and life pursuits was easier when we were in high school and college. First goals to graduate, then college, graduate, land a great job, get married and start a family….or some version of that. But when we reach all of these goals, we can find ourselves in the midst of raising a family or a career, and completely forget how to dream! Kelly encouraged us to "peel the onion" to discove...

2023-01-1624 min

Wake Up and Dream!Episode 43: The Danger of Should Goals and Making New Year's ResolutionsDid you know that most people set wrong goals? Yep, it's true! Last week we started this discussion with "What do you want your life to look like?" and learned about a great tool called the Wheel of Life, to help us become aware of where we are at with our goals and habits in the different areas of our life so we can then ask ourselves, "Where would I like to be? How would I like my life to look like when my goal is achieved?" In this episode we dive deeper into Goals. Mos...

2023-01-0924 min

Wake Up and Dream!Episode 41: We're Expanding! Get Ready for an Even Better Season 2!We are SO excited for 2023 and we can't wait to tell you more! Here is the punchline: We're expanding! What do we mean by that? Well, in Season 1 we focused on taking a quote each week and expanding on it, how it was impacting our lives, how we could relate to the content, and the challenges, shortfall, and successes we have had in our personal and professional lives around the topic the quote inspired. You got to know us, our unique perspectives, and how we support and encourage each other to continue doing this "inner work." And our goal was to...

2022-12-2924 min

The Smart Divorce Podcast Laughter and Mental Health - Sara KaySend us a textIn this episode, Tamsin speaks to Laughter Yoga practitioner and author of the Joyful Laughter Journal, Sara Kay. They discuss how laughter can help people to get through divorce and recover afterwards.Sara Kay, 54, from Manchester, UK, delivers Laughter Yoga sessions, training, and is also a Happiness Facilitator, running workshops for businesses and communities across the UK..After having depression for many years, then a divorce with teenage children in tow, and coming out as LGBT, eventually in 2016 Sara found out about laughing intentionally and this was a life-changing...

2022-12-2331 min

Wake Up and Dream!Episode 40: Trailer Episode for Season 2!We are so thrilled to be launching SEASON 2! And we are pivoting and expanding all with YOU in mind! In season 1, we used a quote each week to launch our discussion around how we have been applying this mindset to our daily lives and businesses. We love that we each bring a unique perspective to this inner work and our goal each week was to encourage you to dig in and do the same…..and now we are prepared and better equipped to support and empower you in Season 2! During this past year, each of us hav...

2022-12-2207 min

Wake Up and Dream!Episode 39: WO-MOMS Unite! Interview with Criss Madrigal, part 2We are back with Criss Madrigal, mother of 3, and an incredible mindset coach for moms with children who have what she is calling "invisible disabilities." We had so much fun with Criss a few weeks back, and felt that our listeners could benefit from more of her practical, encouraging and beneficial "tools" for the WO-MOMS out there! In our first interview, Criss shared her incredible "freebie" to help create a meaningful and beneficial connection between your child's teacher and you! If you missed that episode be sure to go back and listen to Episode 30. This is an inv...

2022-12-1518 min

Wake Up and Dream!Episode 38: Create a Clear VisionQuote: " Make your vision so clear that your fears become irrelevant." ~Valerie L. Conley We are nearing the end of 2022 and many of us are starting to think about our goals and aspirations for the new year! Do you have a clear vision as to what you desire your future to be? Vision is more than goal-setting; it really becomes the "fuel" to help you set your goals. So, how do we create a clear vision so that our fears become irrelevant? Lisa shares a little bit about an acronym she has used with h...

2022-12-0823 min

Wake Up and Dream!Episode 36: Happy Thanksgiving!!!We truly are so thankful for our listeners and each other! We hope you spend your Thanksgiving with loved ones reflecting on all the good in this year! There is good in each day - and year - and it is so important to hold space for it! In this episode, we reflected on our word of the year and we would LOVE for you to reach out telling us about your 2022 word of the year and how that unfolded for you! Message us on instagram@wakeupanddreampodcast!!! You can connect with eac...

2022-11-2414 min

Wake Up and Dream!Episode 35: Challenges that change you!Quote: "If it doesn't challenge you, it doesn't change you." How do you view challenges? In today's episode we are diving in and talking about all things "personal growth." We are faced with challenges every day, and even seasons of challenge, if you will. Some challenges we willingly choose and others are circumstantial that we don't have a lot of control over, but how we show up and the personal growth that we allow to happen in and through us is totally up to us! Listen in to this episode as Lisa starts off s...

2022-11-1724 min

Wake Up and Dream!Episode 34: Help for Parents with Emotionally Intense Children: An Interview with Angie GrandtQuote: Close your eyes and imagine the best version of you possible. That's who you really are, let go of any part of you that doesn't believe it. ~C Amaad Do you have an emotionally intense child? A child with attachment difficulties? Angie is a mom of two, an adoptive mom with over 2 decades of experience working in special education. Through her own challenges with parenting her adoptive son, as well as hearing the heart cries of parents longing to connect with their emotionally intense children, she has created some valuable tools and resources to offer. A...

2022-11-1031 min

Wake Up and Dream!Episode 33: The Value of Rest Quote: "I allow myself to rest and start again tomorrow." Rest, what's that??? For too many of us this question hits close to home. As busy moms and successful business owners, entrepreneurs, and simply amazing women, we often forget that rest is an important thing to add to our "to-do" list! Can you relate? In this episode, Sara, Kelly and Lisa dive into the value and purpose of REST. When we physically allow our bodies to rest, to allow our body to heal and regenerate. Rest is important for our bodies, but it also pl...

2022-11-0317 min

The Great Day Podcast with Meir Kay Sara Kuburic (@Millennial.Therapist ) - Therapy, Social Media, and Authentic Living - Episode 87Friends welcome to the Great Day Podcast. I'm your friend and host Meir Kay. I'm so grateful to be able to host this podcast for you and with some amazing people. And today that awesome is, Sarah Kubric. A.k.a. "The Millennial Therapist", on social media with over 1.4 million followers on Instagram where she shares all about the human condition. Within the last year, Sara has been featured in various media sources, such as Oprah Daily, Grazia, Marie Claire, Cosmopolitan, Conde Nast Travel, Women’s Health, The Guardian, Tatler, Buzzfeed, YahooNews, WELT, ABC News (USA), an...

2022-10-3148 min

Wake Up and Dream!Episode 32: Act as if it were impossible to fail.Quote: "Act as if it were impossible to fail." by Dorothea Brande How do you view failure? Do you see it as a positive or a negative? Fear can be a real factor when we think about trying something new or stepping out of our comfort zone? But the truth is that we are responsible for our thoughts, and we get to DECIDE how we think about our life, our decisions, and how we think the situations we find ourselves in. What if instead of thinking about all the reasons why we th...

2022-10-2722 min

Wake Up and Dream!Episode 31: Take My Breath AwayWe have always loved this quote and it was so fun to unpack it. Here it is: "Life is not measured by the number of breaths we take but by the moments that take our breath away." by Maya Angelou Do you find yourself always thinking about the future and forgetting to live in the moments of the present. Sara shared that she gained a fresh perspective on time with her boys as we looked at this quote. Perhaps she wasn't able to spend time with her boys on these last days before school starts becau...

2022-10-2022 min

Wake Up and Dream!Episode 30: Advocating for Your Child's Invisible Disabilities: An Interview with Criss MadrigalQuote: "You cannot connect the dots looking forward. You can only connect them by looking back, so you have to trust that the dots will somehow will connect in the future." What an amazing discussion we had today with Criss Madrigal, mother of 3, a coach, and has a huge heart for moms with what she calls "invisible disabilities." Criss shared her favorite quote by Steve Jobs, "You cannot connect the dots looking forward. You can only connect them by looking back, so you have to trust that the dots will somehow will connect in the future...

2022-10-1327 min

Wake Up and Dream!Episode 29: How Habits Decide Your Future!Quote: "People don't decide their futures. People decide their habits and habits decide their future." F.M. Alexander We started this episode with Sara sharing how important it is to be aware of our thoughts and feelings as it pertains to our habits. Our "old paradigm" or mental programming and the habits that follow can often make us feel hopeless and stuck but Kelly shared how our thoughts and feelings can deceive us. We may tend to think things like, "It is what it is" and then feel like we don't have any control over a s...

2022-10-0619 min

Wake Up and Dream!Episode 28: Are you willing to go beyond your character?Quote: True strength doesn't come from your character but from your willingness to go beyond it. ~Gary John Bishop In this episode, we dive deep into this quote. Sara shared her difficult experience with the closing on her investment property, and how it tested her character yet she chose to go beyond it. We talked a lot about character, which is a great thing to have, but if we don't push ourselves beyond our current character, then we don't grow. We need to go beyond our feelings and really stay true to our mission and what...

2022-09-2922 min

Wake Up and Dream!Episode 27: Balancing Mom Life + Business: An Interview with Podcast Manager, Haili MurchHaili is an expert in the podcast world and, even before launching her own business, she decided and saw the value of investing in herself. She put in a "plug" for the Free Mama Movement, an organization that helps moms start their own freelancing. If you have been thinking about starting a podcast yourself, or would just like to talk about your ideas with Haili, we encourage you to book a free Discovery Call or reach out to her on IG or through her website. Here is her contact info: Instagram: @hailim...

2022-09-2228 min

Wake Up and Dream!Episode 26: Are you in the right environment to bloom?Quote: When a flower doesn't bloom, you fix the environment in which it grows, not the flower. Are you in the right environment to bloom? Sometimes we just feel like we have no choice but to just stay in the environment, but we don't have to! We have so many influences that affect us every day: our friend, our family, spouse, social media, the news, and I think the big questions we want to encourage our listeners to ask themselves is, "Am I surrounding myself with people that are helping me grow to become a bet...

2022-09-1525 min

Wake Up and Dream!Episode 25: How are you, really? The Power of ReflectionQuote: "How are you, really?" ~Jenna Kutcher We get asked "how are you?" all the time, but when Kelly saw the book How are You, Really? her interest peaked, because of the last word, "really." The extra step in asking the second version is not something we tend to ask or be asked, but why? We have been conditioned to live our lives in a fast paced society where our attention span is about 30 seconds, and we don't give ourselves permission to get in touch with our feelings. When we realize that if we just vocali...

2022-09-0822 min

Wake Up and Dream!Episode 24: Interview with Suze SolariQuote: "Women need other women in their lives who think they are a big deal. No competition, No back-handed comments, no jealousy, no hate; just 'I love you and support you and there is no one in the world like you' kind of energy." Today you are in for a treat, because we got to "hang out" with Suze Solari, a successful personal stylist with 25 years of design experience, helping professional women and entrepreneurs to find the clothes and accessories so they feel confident and in alignment with their brand. She is also an author and...

2022-09-0133 min

Wake Up and Dream!Episode 23: A New Approach to Imposter SyndromeQuote: "Next time you feel like an imposter, remember that some of the most successful and impactful people in history were the most UNQUALIFIED to start. ~Cassie Schmidt Imposter Syndrome is a real thing. It is when you have a dream or a vision of what you want to do with your life, and your mind comes up with all of the reasons why it is not possible. It tells you are not qualified, that you are a "fake" and that no one is really going to believe you. This inner talk keeps us thinking small, living in...

2022-08-2526 min

Wake Up and Dream!Episode 21: Life Begins When you Know your Gifts and Start Giving them Away! An Interview with Master IGNITE Coach, Marie GarciaQuote: "The meaning of life is to find your gift. The purpose of life is to give it away." Pablo Picasso Today's episode will truly inspire you to not only discover your divine gifts, but make it your life's mission to then give them away. Marie Garcia, a successful wife, mom and Master Coach with Julie Ciardi's IGNITE Her Society and IGNITE Coach School is with us today, and she began her journey to discover her gifts as a young girl when she heard this quote and then asked her parents and friends what they thou...

2022-08-1127 min

Wake Up and Dream!Episode 20: Celebrate the Small Wins!Quote: "Celebrate the small wins, because small wins build momentum." Today we are celebrating Episode 20!!!! Thank you so much for listening in and subscribing to our podcast! We are SO grateful for YOU! To celebrate, we want to share our insights and encouragement around this quote, "Celebrate the small wins, because small wins build momentum." During this episode, we want to encourage you to take the time to celebrate your small wins, and "enjoy the journey." We as women are quick to celebrate others, but why is it hard for us to celebrate our wins...

2022-08-0425 min

Wake Up and Dream!Episode 19: Can Overthinking be Holding you Back from Taking Action?Quote: "Action and overthinking can not exist together. You are either busy taking action or you are busy overthinking." by Sharat Sharma This quote is a challenge for most people. We tend to overthink our decisions and stay in the thinking and planning mode, and that keeps us from moving towards our dreams. Sara and Kelly, as Enneagram 9's shared how having a heightened awareness around this topic has been very helpful. Taking action can be scary, but looking back we usually realize that what we were afraid of was nothing terrible, yet we spend so muc...

2022-07-2818 min

Wake Up and Dream!Episode 18: Failure Can be a Positive Thing! Who knew?Quote: "Success is the ability to go from one failure to another with no loss of enthusiasm." ~Winston Churchill During this episode, Kelly, Sara and Lisa dive into a challenging quote by Winston Churchill, "Success is the ability to go from one failure to another with no loss of enthusiasm." We as humans tend to see failure in a negative light, but as you will learn, this doesn't not have to be your mindset! Sara shares how redefining success is the first mindset shift. She quotes Earl Nightengale, "Success is the progressive realization of a worth...

2022-07-2122 min

With Miska Episode 24 - Sara Kay GodotSara Kay Godot! This my third video podcast, and this can also be found on YouTube channel: With Miska Podcast Episodes. https://youtu.be/cZKcrY901gQ I have known Sara for over 20 years! We went to the same theatre school in Miami, New World School of the Arts. When I started as a freshman she was already a sophomore. We watched all of each other’s college plays, and saw each other every day at school. At one point I was also her roommate for a couple of months. Later we lost touch for few years. But since we both ar...

2022-06-121h 12

Out of Touch: A Hall and Oates Podcast Episode Fifteen: Sara SmileThis week we are joined by the official research executive to the podcast, Sarah Wilson. As a well-respected union organizer in San Francisco, Sarah brings a fantastic perspective to topics ranging from body autonomy and what’s happening in the supreme court to vodka-based cocktails and songwriter extraordinaire Sara Allen. Do Aretha Franklin and Maya Angelou make their way into the conversation? Of course they do!

2022-05-0853 min

Meet the Mancunian Podcast: social impact stories from Manchester Laughter yoga with Sara KayThe eleventh episode of the Meet the Mancunian podcast features Sara Kay, Founder, Serious Laughter (https://www.seriouslaughterwellbeing.co.uk/ [https://www.thehivemindcompany.co.uk/]). Sara is a wellbeing laughter yoga teacher and also hosts laughter yoga sessions for community groups. She enjoys bringing mental strength through laughter to people who are anxious or overwhelmed. She also brings joy to families and children using puppets to create special memories. --- Send in a voice message: https://podcasters.spotify.com/pod/show/deepa-thomas-sutcliffe/message

2022-03-1516 min

Same Sh*t, Different Brain Series 2 Episode 3 - Sara Kay, wellbeing laughter yoga coach, discusses laughter as a tool for coping with depression, coming out as LGBTQ in later life and the life-changing power of self-acceptance, and having others embrace your authentic selfFor episode three of series two, Rebecca spoke to wellbeing laughter yoga coach Sara Kay. She attended some of Sara’s laughter yoga sessions over Zoom during lockdown and, well, they’re genius. Laughter is of course, the best medicine, and we all know the difference it can make to our mood, but it perhaps isn’t part of our everyday, as we’re not always watching comedy, attending a show or having rib-tickling conversations with people.The beauty of laughter yoga is that you force yourself to laugh through various exercises, because your body doesn’t know the d...

2021-12-0742 min

Prints Unedited Season 1, Episode 13: Sara Kay GodotGrab your favorite cup (put some tea in it), a notebook and a writing implement (for note taking), and a warm blanket (to wrap yourself in). This week we have a room full of strong women: Jaina Alexander and April Sigmnan-Marx are asking Sara Kay Godot (a multi hyphenated bad a*s) steamy questions about how she has managed to trail-blaze a new road for herself, while finding community, in the virtual world of comedy.Sara Kay Godot is a Standup Comic, Actor, Writer, & Director based out of Long Beach, CA. She currently produces and hosts a...

2021-08-2025 min

Awesome Women Sara Kay – Founder and Managing Director of Kay by DesignKay by Design, a digital marketing agency in Brisbane focused on elevating micro and small businesses to stand beside corporate giants. Sara Kay is a strategist, creative spirit and dream weaver who loves championing the success of others. The Leadership Review is a publication which Sara oversees. It seeks to educate, showcase and elevate bold, courageous and empathic leaders. They put a spotlight on leadership, review lessons learnt, both success and failures while uncovering the hidden angles of the most poignant topics of our time. Website | LinkedIn | Facebook | The Leadership Review Talking to...

2021-06-0323 min

Making Gay History Bonus: Remembering Kay LahusenIn memoriam: Kay Lahusen, January 5, 1930 - May 26, 2021. Kay was a monumental figure in the LGBTQ civil rights movement. From the earliest homophile protests to gay liberation and beyond, she never stopped fighting for equality—with Barbara Gittings, her partner in life and activism, by her side.Visit our episode webpage for the episode transcript and for links to background information, archival photos, and other resources.Learn more about your ad choices. Visit podcastchoices.com/adchoices

2021-05-2721 min

INsane Episode 9 A Guide to Meditation (Islamic)Episode 9 A Guide to Meditation (Islamic) by Sara Kay

2021-04-1914 min

INsane Episode 8 Happiness, an Islamic prespectiveEpisode 8 Happiness, an Islamic prespective by Sara Kay

2021-03-2515 min

Neighborhood Church Lent Series: Week 4 (Sara Kay Mooney | Poet)Lent Series: Week 4 (Sara Kay Mooney | Poet) by Neighborhood Church

2021-03-1544 min

INsane Episode 7 Our Fall From HeavenEpisode 7 Our Fall From Heaven by Sara Kay

2021-03-0614 min

INsane Episode 6 Love and KindnessEpisode 6 Love and Kindness by Sara Kay

2021-02-1813 min

INsane Episode 5 Spiritual IntelligenceEpisode 5 Spiritual Intelligence by Sara Kay

2021-02-0314 min

INsane Episode 4 The nature of the humanEpisode 4 The nature of the human by Sara Kay

2021-01-2709 min

INsane Episode 3 The Reduction of GodEpisode 3 The Reduction of God by Sara Kay

2021-01-0616 min

INsane Episode 2 Being mindful of GodEpisode 2 Being mindful of God by Sara Kay

2020-12-2319 min

Neighborhood Church A Conversation with Sara Kay MooneyJoseph and Sara Kay talk about Advent, poetry, and finding space in crowded times.

2020-12-0736 min

Laughter & Positivity with Pete 022: Laugh to empower with Sara Kay - Serious Laughter YogaImprove your health, positivity, resilience, and self-esteem by doing Laughter YogaIntentional, prolonged laughter interspersed with clapping and Yogic deep breathing has been scientifically proven to be good for you! Since training as a Laughter Yoga Teacher, Sara Kay has been awarded the title of Laughter Ambassador for promoting Laughter Yoga throughout Cheshire and Manchester.Check out this episode for insights that you can apply in your life.[01:39] - Introduction to the show and guest[05:29] - Having the light bulb moment[07:39] - Experience of leader training core teacher training...

2020-09-2233 min

Look Closer Podcast Pandemic, Parenting & Professions with Sara Kay & Conor Mooney (Ep. 022)In this episode, we invite Conor and Sara Kay Mooney on to talk about how the Coronavirus pandemic is affecting their family and careers. At the beginning, we invite them to share a little bit about themselves (01:40) and check in to see how their daily routines with having two young children have shifted with the stay-at-home mandate going into effect this week (04:25). Then, Conor shares about his experience working for a retirement community and the effect that the pandemic is having on the residents that he serves (12:00). After that, we take a quick break to discuss how listeners can support...

2020-03-2740 min

We Art Tacoma Sara Kay and Sierra Hartman—Grit City MagazineSara Kay and Sierra Hartman talk about Grit City Magazine, the independent magazine that “believes Tacoma has good stories.” Sarah and Sierra have been behind the magazine since it was founded in 2017. The produce...

2019-12-0628 min

2019-12-0600 min

Beez And Honey Sara Kay: Gallerist and Art DealerSara Kay is the personification of “You are what you have been becoming.” From her days as an intern in an auction house Sara describes her path to entrepreneurship and owning her own gallery in the East Village, New York. Her story should inspire everyone, in the art world and out.

2019-10-1126 min