Shows
Emily the Mystic ShowEp. 92 The Pleasure Portal: Sexology with Sara SilversteinGet ready for a hot + spicy (and not safe for work!) episode of The Emily the Mystic Show. đĽâ¨
Emily is joined by Sara Silverstein: a Somatic Sexologist, Breathwork Guide, and Therapeutic Yoni Massage Facilitator based in Philadelphia. Sarah helps women and vulva-havers reconnect with their joy, confidence, and pleasure inside and outside of the bedroom. Through body-based practices and energy work, she creates a safe, playful space where clients dismantle shame, rediscover their sensuality, and feel more at home in their bodies.
This episode dives deep into sex, intimacy, shame, and empowerment plus a lot of la...
2025-10-1554 min
The Sacred Village Podcast22. Sara Yavis- Navigating Identity and SpiritualityIn this episode of the Sacred Village Podcast, Mark A. Lewis engages in a profound conversation with Sara about identity, spirituality, and the complexities of healing within indigenous ceremonies. They explore personal journeys, the impact of privilege, and the importance of mindfulness in community and ceremony. Sara shares her experiences in correctional services, the challenges of reintegration, and the transformative power of somatic experiencing. The discussion emphasizes the need for connection to self and spirit, highlighting the unique paths each individual must navigate in their healing journey.Check us out on our website: www...
2025-10-031h 00
The Fur Real Podcast with Mark A Kyle"THE MAGIC OF FIRE FLIES" with Sara LewisFireflies arenât just summer nostalgiaâtheyâre natureâs little magicians. â¨Dr. Sara Lewis, the worldâs leading âfirefly person,â professor emerita at Tufts, and author of Silent Sparks.joins the show.Sara takes us behind the glow, sharing how fireflies flirt with light signals, the wild (and sometimes sneaky) ways they attract mates, and why our backyards may hold more magic than we realize. From moonlit meadows to cutting-edge conservation, itâs a sparkling journey into the lives of these magical insectsâand a reminder that wonder is just a flash away.www.furrealpodcast...
2025-09-091h 14
The Daily MotivationThe #1 Secret For Finding Balance & Success | Jesse Itzler & Sara BlakelyMy life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Check out the full episode: https://lewishowes.com/podcast/sara-blakely-and-jesse-itzler-on-marriage-money-and-entrepreneur-mindset/Jesse Itzler and Sara Blakely share their secret to finding harmony in balance as one of the worlds most successful power couples.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
2025-08-0508 min
ologies with alie wardLampyridology (FIREFLIES) aka Sparklebuttology Updated Encore with Sara LewisLetâs light up your life and butt. World-renowned firefly expert Dr. Sara Lewis of Tufts University gives us some updates to her 2021 episode, sharing her love of a bug that many think is merely mythological. Learn how these tiny animals illuminate the night, the dos and donâts of firefly observation, how to take good firefly photos, femme fatales, pink glowworms, secret languages, artificial lights, whatâs up with their population numbers, why Western states can chill out with their lightning bug envy, and how you can ensure the world stays aglow with these beloved bugs. Also: nuptial gifts, both h...
2025-07-021h 07
Ologies with Alie WardLampyridology (FIREFLIES) aka Sparklebuttology Updated Encore with Sara LewisLetâs light up your life and butt. World-renowned firefly expert Dr. Sara Lewis of Tufts University gives us some updates to her 2021 episode, sharing her love of a bug that many think is merely mythological. Learn how these tiny animals illuminate the night, the dos and donâts of firefly observation, how to take good firefly photos, femme fatales, pink glowworms, secret languages, artificial lights, whatâs up with their population numbers, why Western states can chill out with their lightning bug envy, and how you can ensure the world stays aglow with these beloved bugs. Also: nuptial gifts...
2025-07-021h 07
con-sara-cy theoriesEpisode 65: Edward Lewis = Speculation, Mergers, and Lack of Production in the US EconomyRichard Gere's Pretty Woman character Edward Lewis embodies the speculative, consumption-driven aspects of the US economy. All problems can be solved by throwing money around. Don't get emotionally involved in business. Don't make anything and don't build anything. Just chop businesses up to make more money. Â Links:https://www.imdb.com/title/tt0100405/https://causeyconsultingllc.com/2023/02/24/gordon-gekko-tried-to-tell-you/https://www.buzzsprout.com/1125110/14704980https://causeyconsultingllc.com/2024/03/24/actually-it-makes-perfect-sense/https://consaracytheories.com/blog/f/battling-wall-street-part-3https://www.amazon.com/Battling-Wall-Street-Kennedy-Presidency/dp/1615776680Need more? You can visit the w...
2025-04-1721 min
Planted with Sara Payan on Radio MisfitsPlanted â Elliott LewisSara sits down with Elliott Lewis, CEO of Catalyst, for an insightful conversation about the cannabis industryâs biggest challenges and the future of clean, accessible cannabis. They explore the evolving landscape, regulatory hurdles, and Elliottâs vision for ensuring quality and transparency in the market. Donât miss this deep dive into the future of cannabis. [Ep 145]
2025-02-2559 min
DO GOOD X PodcastEp. 42 Exploring Social Entrepreneurship and Sustainable Impact with Dr. Sara MinardWelcome to the DO GOOD X podcast, your trusted source for insights and inspiration to help you build impactful businesses! In this episode, hosts Kimberly Daniel and Stephen Lewis welcome Dr. Sara Minard for an engaging conversation on redefining development and fostering social entrepreneurship. Together, they dive into topics like the transformative power of informal markets, economist Amartya Sen's profound work, and social capital's critical role in driving sustainable change. Dr. Minard also shares valuable strategies for measuring and demonstrating impact, navigating fundraising pitfalls, and embracing multidimensional approaches to human well-being. Stay tuned for a thought-provoking discussion, resourceful insights.Â
2025-02-1130 min
The Concussion Coach83. Understanding Concussions and Neurological Health: An Interview with Sara MadsenThis episode of The Concussion Coach Podcast features Sara Madsen, a NeuroMuscular Therapy assistant at Cognitive FX with over 20 years of experience as a certified fitness trainer. Sara shares her journey from working with clients in fitness to specializing in concussion recovery and neurological health. Currently pursuing a masterâs degree in Marriage and Family Therapy, Sara offers a unique perspective on the connection between the body, brain, and emotions. Tune in to explore Sara's insights on working with clients impacted by concussions, the surprising causes of brain injuries, and the transformative potential of cutting-edge research in recovery. Whether yo...
2025-01-0355 min
MyFESTUS.com ConversationsđŽđźââď¸đđFirst Responders Respond to Family Needs with Jeffco Shop with a Cop: a Conversation with Captain Lewis PippinđŽđźââď¸đđFirst Responders Respond to Family Needs with Jeffco Shop with a Cop: a Conversation with Captain Lewis Pippin:
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Summary
In this podcast episode of the MyFESTUS.com Conversations show, host Sara speaks with Captain Lewis Pippin of the Festus Police Department about the Jeffco Shop with a Cop program. They discuss the origins of the nonprofit, its growth over the years, and the positive impact it has on underprivileged children during the holiday season. Lewis shares heartwarming stories from the community, the importance of first responders creating positive experiences for children, and how the community can g...
2024-11-2520 min
Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause78. Discover the Benefits of Intermittent Fasting with Laurie LewisWhat if you could feel more energized, clear-headed, and in control of your health, without counting calories or following a restrictive plan? In todayâs episode, Laurie Lewis reveals how intermittent fasting can help you break free from the cycle of deprivation and start living in tune with your bodyâs natural rhythms. Laurie is the founder of Fast Forward Wellness and specializes in guiding individuals, particularly women in midlife, to experience the benefits of intermittent fasting while navigating lifeâs challenges. With her simple, approachable method, Laurie helps us understand how to create an eati...
2024-10-3125 min
These Three ThingsSara Lewis - Bilingual Writer, Director and EducatorIn this episode of These Three Things, Deborah sits down with the bilingual writer, director, and educator Sara Lewis. Sara shares the three elements that have profoundly impacted her life and creative journey.
First, she honours her husband Aled, the kindest human she has ever met, whose love and support has transformed her life. Next, she recounts her life-changing experience in Patagonia, a place of astounding natural beauty that helped bring her back to life. Lastly, she talks about her treasured bionic hip, a symbol of resilience that enabled her to pursue her dreams...
2024-08-2839 min
Redesigning the DharmaGrounding Psychedelic Therapy In Contemplative Practices with Dr. Sara LewisEpisode 15 with Redesigning The Dharma by Sahaja Soma features a conversation with Sara Lewis, PhD, LCSW, the co-founder and director of training and research at Naropa Universityâs center for Psychedelic Studies. This conversation explores the intersection psychedelic-assisted therapy, healing intergenerational trauma, building resilience in the face of adversity, and how having a background grounded in contemplative practices can support with the preparation and integration of using plant medicines like ayahuasca and soma for greater healing. The conversation delves into the diverse frameworks for psychedelic-assisted therapy and advocates to make these transformative experiences accessible and meaningful for a wide ra...
2024-08-1948 min
Over the Rims of MugsSara LewisAre you a âpeople-pleaserâ? Are you trying to balance serving everyone else and where to draw the line in caring for yourself? Sara Lewis is an author, speaker, former college writing instructor, and host of the Writerâs Courtyard for National Community Church in Washington, DC.Denise and Sara dive headfirst into what PURPOSEFUL People Pleasing could possibly mean in this episode and this conversation will help change your perspective about what it really means to be one!SHOW NOTES:Contact Sara Lewis - sara@gladhearted.comw...
2024-08-0200 min
Friday Night Counter Attack#181 - Here's How England Can Win Euro 2024! Ft Darren LewisHello and Welcome to Episode #181 of Friday Night Counter Attack!
This Week, Hamz is joined by a very special guest, Darren Lewis!
Darren Lewis is an Assistant Editor, Columnist and Football Writer at the Daily Mirror. He has been with the publication for 23 years. He started in local news journalism in 1995. He is now a co-presenter on Sky Sports News and Talksport and a Senior Sports Analyst on CNN.
The Main Topics This Week Include:
- How Real Madrid Continue To Build ANOTHER Dynasty!
- When Jude Bellingham Realised He W...
2024-06-0751 min
The Elevate Your Running PodcastEP. 124 - The Urgency of Safe Running with Dena LewisIn this weekâs episode, Coach Sara has an in-depth conversation with Dena Lewis. Dena is a long-time endurance runner, starting her running journey by running 5ks which morphed into the ultra running distance!Â
Dena was physically assaulted on two separate occasions while running. She took the action steps necessary to develop a new level of safety for runners called, Running Mate.
Running Mate is currently located in Austin, Boston, and Tampa. You can find more information here and donât forget to add your city location for a runni...
2024-05-3057 min
Smologies with Alie WardFIREFLIES with Sara LewisWeâre back with another fresh episode of Smologies to light up your life and your butt. World renowned firefly expert Dr. Sara Lewis of Tufts University joins to share her love of a bug that many think is merely a mythological delight. Learn how these tiny animals illuminate the night, femme fatales, pink glowworms, secret languages, artificial lights, why Western states can chill out with their lightning bug envy, and how you can ensure the world stays aglow with these beloved bugs. Check out Dr. Sara Lewisâs website and follow her on ThreadsBuy h...
2024-05-2322 min
The Neurodiversity Business Podcast#015 Sara talks to Natalie Lewis, of Dynamic HR ServicesToday Sara talks to Natalie Lewis about Neurodiversity and inclusion in the workplace, Disability fears and reasonable accommodations in the workplace and Creating a more inclusive culture in organizations. To find out more about Natalie, head to https://www.dynamichrservices.co.uk/ To find out more about Sara, go to www.sarakedge.com You can find Sara's free facebook group, How 2 EntrepreNeuro, here
2024-03-1130 min
Writing ConnectionsLakefront Retreat Network with Sara LewisI'm always on the lookout for more venue options for writing retreat hosts, so I was thrilled to have this week's guest on. In this episode, I chatted with Sara Lewis, owner of the Lakefront Retreat Network. She works with retreat hosts to find the perfect lake house that fits the vision for their retreats.Sara's company can also take care of planning your retreat, as well as arrange private chefs, scout local activities, and provide amenities, so all you have to do is focus on giving your retreat guests a world-class experience.
2024-02-1321 minThe Daily MotivationUsing the Quantum Field to Manifest Your Dream Life | Sara Walker EP 514Sara Walker discusses the impact of technology on our perception of space and time, highlighting the challenges of integrating historical knowledge with modern advancements. In a world experiencing rapid growth, she draws parallels between our ancient lineage and the evolving technological landscape. Sara delves into the concept of the quantum field, explaining the peculiar features of quantum physics and its challenges in understanding the mysteries of life and consciousness.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
2024-02-0305 min
Bold Goal Crusher PodcastEP 217 Book Club: The Greatness Mindset by Lewis HowesIn this Bold Goal Crusher podcast hosted by Sara Mayer, the main focus is Lewis House's book, 'The Greatness Mindset'. Mayer extensively discusses the book, explaining how it's designed to unlock the power of mind and help the readers live their best lives. The book, though extensive and requiring work, is not just a read but a journey that poses deep, reflective questions to the reader. These questions are meant to aid individuals in soul-searching, goal-setting and eventually reaching the point of achieving greatness. Tackling fears, healing past hurts, finding your true identity, setting goals, seeking help, and eventually...
2024-01-2328 min
Bold Goal Crusher PodcastEP 216 Let me re-introduce myself with guest host Rosemary LewisIn this special episode of The Bold Goal Crusher Podcast, the host, Sara Mayer, takes a backseat to be interviewed by her friend and guest, Rosemary Lewis. Sara shares her journey, from being tasked with the professional development training of top performers at her former company to becoming a sought-after business consultant who helps entrepreneurs and non-profit leaders achieve their bold goals. She emphasizes the importance of setting and focusing on achievable goals, dedicates time and resources to such goals, and recognizes life's balance between work and relaxation. Being a night owl, a lover of Lou Malnati's pizzas, and...
2024-01-1835 min
A Court of Faeries and Fangirls: A Sarah J Maas Fan PodcastS8 Ep 6: Interview with Allie LewisJoin us as we continue our season of Author Interviews, while we wait for the release of CC3! This episode, we will be interviewing Allie Lewis, author of American Gauntlet. Â If you like this episode, please rate, review, subscribe, and share with your friends! Find us on Instagram at @faeriesandfangirls and on Patreon at patreon.com/faeriesandfangirls.
Books Discussed:
American Gauntlet by Allie Lewis
Iron Flame by Rebecca Yarros
How Does It Feel? by Jeneane O'Riley
Welcome to Fae Cafe by Jennifer Kropf
2023-12-0452 min
Pushing PediatricsSeason 3: Physical Fitness and Gait (with special guest Jessica Lewis, PT, DPT, PCS and gait lab expert)Join Sheila and Sara this week as they first dive into the world of physical fitness in childhood. They are then joined by the incredible Jessica Lewis, PT, DPT, PCS, and gait lab expert, who will take you on a journey into the intricacies of gait. Get ready for a jam-packed episode filled with valuable information and gain invaluable insights into the world of gait!
Jessica Lewis, PT, DPT, is a developmental pediatric physical therapist and the biomechanical coordinator of the Honda Center for Gait and Motion Enhancement. She completed a post-doctoral pediatric residency program at The...
2023-10-171h 05The Daily MotivationFind Inner Alignment & Connect with Your Life's Purpose | Sara Walker EP 397http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!Professor Sara Walker is an astrobiologist and theoretical physicist. Her work focuses on the origins and nature of life, and in particular whether or not there are universal âlaws of lifeâ that would allow predicting when life emerges and can guide our search for other examples on other worlds. Sara is an internationally recognized thought leader in the study of the origins of life, alien life and the search for a deeper understanding of ourselves in our universe.LIST...
2023-10-0910 min
Co-Movement Gym PodcastSara Niccoli: Running the 143 Mile Northville Lake Placid Trail in 2 Days 8 HoursSara Niccoli is an ultramarathoner that holds the fastest known time for the 143 mile Northville Lake Placid trail completing it in just 2 days, 8 hours, 39 minutes and 23 seconds. She also currently holds the fastest known time on the 22.6 mile French Louis Loop with a time of 4 hours 51 min and 17sec. She has participated in multiple ultramarathons including the Pinhoti 100, Cayuga 50, Morgan Hill Meatgrinder 50, Arches Ultra 50 and others. She is a member of the Utica Roadrunners and expresses a lot of gratitude for the incredible local running community here in Utica NY. Â Listen in as Sara talks about her experiences in n...
2023-09-2545 min
SOUL CHARGE - sara nishino soulful house mixSOUL CHARGE Live - sara nishino 2h live set (Sat 09 Sep 2023)01.Groovemasta - I Want U (Original Mix)
02.JKriv, Angela Johnson - Not That Serious (Extended Mix)
03.Joey Montenegro, Dave Lee ZR - Make A Move On Me (Original Disco Mix)
04.Luke Delite, Michelle Weeks - Give Me Your Love (Dave Lee Edit)
05.Jasper Street Co. - Paradise (Mark Knight & Michael Gray Remix)
06.Ananda Project - Ain't No Stoppin Us Now (Ananda Dub Mix)
07.Seamus Haji, Michael Gray, Phebe Edwards - You Bring The Sun (Groove Assassin Classic Extended Remix)
08.Michael Gray, Tatiana Owens - Invincible (Original Mix)
09.Mike Wilson, Shawn Christopher...
2023-09-092h 07
THE SJ CHILDS SHOW-Building a Community of InclusionEpisode 209-Mandy's Voice: An Artistic Journey Through Dance, Film and Advocacy-The Incredible Story of Roxanna LewisSend us a textImagine the raw energy and elegance of a dancer, the visual storytelling of a film-maker, and the advocacy spirit of an activist all encapsulated in one person. Meet Roxanna Lewis, a versatile artist whose journey has taken her from the dance floor to the director's chair, breaking societal norms and shedding light on autism along the way. Her work with the Infinity Dance Theater, an inclusive company that embraces dancers with and without disabilities, has infused her projects with an emotional depth that transcends the conventional norms of artistry.This episode...
2023-07-2851 min
The Animal Behavior PodcastS3E3 Sara Lewis on Firefly Behavior and ConservationIn this episode, Matthew speaks with Sara Lewis about her book, "Silent Sparks" and her career studying fireflies. They discuss the sexually selected behaviors that are so central to fireflies' lives. After the break, they talk about Sara's conservation work focused on documenting firefly population dynamics and threat levels that different species face. This week's Two-Minute Takeaway comes from Cheyenne McKinley, a PhD student studying bioluminescent ostracods in Todd Oakley's lab at UCSB.Resources relevant to this week's show:Silent Sparks, Sara's book about her career and research studying fir...
2023-07-0346 min
The Sword Guy PodcastBrains, Biology, and Better Teaching, with Sara Lewis
Photo Credit: Angel Uribe
For transcriptions and more detailed shownotes, please go to: https://swordschool.com/podcast/brains-biology-and-better-teaching-with-sara-lewis/Â
To support the show, come join the Patrons at  https://www.patreon.com/theswordguy
Dr Sara Lewis is a neuroscientist specializing in the biology of childhood movement disorders, and a longtime historical martial artist starting in the SCA in 1999, where she is known as Perin De La Serena.
Since 2016 Sara has been with the Phoenix Society for Historical Swordsmanship, where she has written many articles on improving diversity and inclusiveness in hi...
2023-06-231h 38
Shameless Leadership757: Julie Lewis and Jenny Koenig: Mothering as a 38 Year Aids SurvivorJulie Lewis, a 38-Âyear AIDS survivor, was infected with HIV in 1984 but not diagnosed until the early 1990s when she was given three to five years to live. After years of silence about her disease, she found an unlikely community of friends to fight alongside and began using her story to make a difference. Her experiences as a woman living with AIDS offers insights about grief and loss, caregiving, spirituality and the importance of community in the midst of tragedy.In 2020, Julie completed her 30/30 Project in celebration of her 30 years of living with AIDS. This resulted in...
2023-05-1758 min
Prime Spark with Sara HartHow Mindfulness Can Support Ageing with Berit LewisBerit Lewis is the author of the book Ageing Upwards, a mindfulness based framework to the longevity revolution. Learn from Berit how learning and applying mindfulness to the process of ageing can help everything go more smoothly.
2023-05-0335 min
Bold Goal Crusher PodcastEp 139. Building a business and tackling bold goals WITH your partner with Guests Rosemary & Corey LewisFrom the outside looking in, Corey and Rosemary Lewis may be described as high school sweethearts turned real estate moguls. But there is so much more beneath the surface.âŻÂ   Both Chicago natives, Corey has always dreamed of a life of entrepreneurship and had a vision beyond what he even knew to be possible. Growing up in a family of entrepreneurs, heâs always aspired to be his own boss and needed⌠On the contrary, Rosemary desired safety and security and found that in becoming a classroom teacher. Never on the same page at the same time, they butted he...
2023-04-2736 min
The School of GreatnessHow To Create Meaning In Your Life & Achieve Your Full Potential w/ Sara Walker EP 1429https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Professor Sara Walker is an astrobiologist and theoretical physicist. Her work focuses on the origins and nature of life, and in particular whether or not there are universal âlaws of lifeâ that would allow predicting when life emerges and can guide our search for other examples on other worlds. Sara is internationally recognized thought leader in the study of the origins of life, alien life and the search for a deeper understanding of ourselves in our universe.In this epis...
2023-04-261h 12
CONSUMED with Jaime LewisHealing from eating disorders with Sara Garofalo, Love Holistic Living in SLOSara Garofalo teaches the principles of Ayurveda and intuitive eating to clients across the country, and across the world. Sheâs been featured on Medium, NBC Miami, Yahoo and Voyage LA for her approach to working with clients who struggle with disordered eating habits. Sara lives in San Luis Obispo, but she grew up in Italy, near Milan, and developed an eating disorder at a young age. With her clients today, she uses those experiences (and the solutions she found to them) to heal below-the-surface trauma that gets in the way of eating for pleasure. Listen in as Sara an...
2023-03-0156 minCONSUMED with Jaime LewisFood writing, gumbo, and big transitions with Sara Roahen in SLOSara Roahen is a food writer who lives in San Luis Obispo â but who left her heart in New Orleans. She lived there for 17 years, working first as a line cook in professional kitchens, and later as the food critic for the alternative weekly paper called Gambit. Sara grew up in the Midwest, so she was an outsider in New Orleans but came to love the people and flavors of the place so much she joined the Southern Foodways Alliance, a nonprofit that records and promotes the food traditions throughout the American South. She also wrote the book Gumbo Ta...
2023-03-011h 01
ShenkMMA, Richard Lewis + Style Tips W/ Comedian Diego LopezSara Weinshenk sits down w/ Comedian Diego Lopez to talk everything from Richard Lewis to style tips for men + MMA. Follow Sara Weinshenk @princessshenk https://www.patreon.com/saraweinshenk Follow SHENK on YouTube https://www.youtube.com/user/sweinshenk/videos Follow Kim Congdon and Weinshenk's new podcast This Bitch subscribe on youtube Follow Diego Lopez Check out his podcast: A Little Time Brought to you by: https://ooohyeah.c...
2022-12-071h 01
Chelmsford For YouJohn LewisDid you know that our very own John Lewis in Bond Street Chelmsford offers a FREE personal stylist service, thatâs right FREE!
Join us in our latest podcast where Sara Tupper and Will Richards chat with stylists Heather and Jonny to find out exactly how it works and try out the service for themselves.
Itâs the perfect insider knowledge to share ahead of the Christmas party season and us all getting ready to pick out those WOW outfits!
2022-10-2110 min
Recovery BitesFull of ED with Sara Gottfried, LCSWIn this episode, Karin welcomes Sara Gottfried, LCSW, school Social Worker and author, to the show for the newest episode of Recovery Bites, âFull of EDâJoin Karin and Sara for a conversation on missed when children express a desire to diet, the âdazeâ that diet culture has put society in, treating the whole person instead of only their symptoms, person first treatment, Saraâs experience writing âFull: A Memoir of Overcoming an Eating Disorder,â and much more.Sara Gottfried, LCSW, graduated from Bridgewater State University with a Bachelor of Science and went on to complete the A...
2022-08-2943 min
Is It Just Me?Episode 17: friendship codesIM BACK! Sorry for the long break but I am back with episodes every Friday. Today, Keeley and I talk about the unspoken expectations that come with any friendship.
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2022-08-0530 minIs It Just Me?Episode 16: media!Social media is a huge part of todayâs society! Listen to me talk about my view point on media and how it had effected me.
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2022-06-1429 min
The Anonymous Eskimo PodcastDr. Jordan Lewis- Episode 69Send us a textDr. Jordan LewisDr. Lewis Is Aleut from Naknek, Alaska.Dr. Lewis is a Professor at the University of Minnesota Medical School. Dr. Lewis has been sober for 11 years. On this episode Dr. Jordan Lewis courageously shares his story for those still struggling with alcohol and drug addiction.Support the show
2022-05-3149 minIs It Just Me?Episode 15: cool kids read books.This Friday Iâm talking about my love for books. And how it became what it is now; if you donât like books just listen to this episode and it will give you some hope. Hopefully.
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2022-05-2033 minIs It Just Me?Episode 14: crisis much?This week I talk about existential crisis, and my relationship with them. I have had times were I feel like everything has no purpose, have you? Well listen to me talk about it?
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2022-05-1329 minIs It Just Me?Episode 13: happy birthday!This week Iâm talking about birthdays and how I really feel about them. Not how I fake feel around people⌠Donât lie you do the same thing. How do you really feel about birthdays? Letâs talk about it.
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2022-04-2921 min
Mallett and Michelle on Dripping Springs PodcastEp.16 Wildflowers, Weddings and Willow Loop (Sara Debish from SoMa Events)Sara Debish is the owner of SoMa Events along with her business partner AnnMarie. She has a love for event planning and loves to help people put on their dream wedding or corporate celebration. She met her husband at Founders Day and was married on Founders Day 2005. Her background in corporate America in the healthcare world, and her passion to help people experience their dream wedding, led her to want to start her own business. She had 2 difficult pregnancies because of rare complications. Sara has been a resident of Dripping Springs since 2013. Steve Mallett and Michelle Lewis meet t...
2022-04-191h 00Is It Just Me?Episode 12: fear of aging?In this episode Iâm just talking about the unavoidable journey of getting older and becoming wrinkly and gaining responsibilities. I never want it to happen but it sounds like itâs inevitable. Come here what I have to say!
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2022-04-1527 minIs It Just Me?Episode 11: LOVEIâm this episode I talk about my definition of love and the effect it has on the relationship Iâm in. Can love be measured? Can love me expressed differently? Letâs talk about it
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2022-04-0829 minIs It Just Me?Episode 10: My revolution.Like other individuals, I go through experiences that I learn and grow from. Letâs dwell of the past and how school changed me.
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2022-04-0126 minIs It Just Me?Episode 9: Iâm proud of you!This week I talk about the dependence on validation, rather it be through academic or peer validation, and how important it is not the depend on them.
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2022-03-2526 minIs It Just Me?Episode 8: Complaining.Is it just me or are there things that just tick you off? This week I am talking about random pet peeves, who can relate?
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2022-03-1825 minIs It Just Me?Episode 7: Expectations?This week I am talking about the immense amount of expectations that are weighing on me and a lot of other young people today.
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2022-03-1123 minIs It Just Me?Episode 6: Friendships?Is it just me or do you feel like your friends are really important in your life? This week I am talking about my experience with friends.
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2022-03-0417 minIs It Just Me?Episode 5: Disagreements?Is it just me or do you feel like arguments are sometimes needed? This Friday I am talking about how I feel about arguing with others.
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2022-02-2521 minIs It Just Me?Episode 4: Future me?Is it just be or the unknown is scary⌠well for me it is. What could be is terrifying, but why?
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2022-02-1816 minIs It Just Me?Episode 3: Lonely?Is it just me or do you enjoy being aloneâŚ. Or do you get lonely? I love solitude⌠is that okay?
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2022-02-1115 minIs It Just Me?Episode 2: High School Musical?Is it just me or did you ever believe school was going to be like the movies? Your host Sara talks with one of her close friends Ken about life during high school.
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2022-02-0421 min
Is It Just Me?Episode 1: My Strange AddictionsIs it just me or do you ever love one thing so much for a short amount of time to the point where it consumes you, and then out of nowhere forget about it and never think of it again?....Â
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Support this podcast: https://podcasters.spotify.com/pod/show/sara-lewis88/support
2022-01-2819 min
Old Time Radio ListenerMartin & Lewis Show - Guest John GarfieldThe National Broadcasting Company brings you transcribed from New York The Martin and Lewis Show with special guest John Garfield and featuring, Flo McMichael, Dick Stabile and his orchestra and Starring Dean Martin with his wonderful singing voice and Jerry Lewis with his not so wonderful singing voice!Â
Duration: 29:59Â
Starring: Dean Martin, Jerry LewisÂ
Broadcast Date: 26th May 1949
2022-01-1129 min
Daring to be HumanEp. 11 | Introverted or Extroverted? How to use them as an advantage in life with Sara LewisJoin us as we discuss the stigmas and misunderstandings of introverts & extroverts. Introverts aren't always painfully shy, and extroverts aren't always seeking to be front and center. Are you a bit of both? When people don't believe that you're an introvert because you can function in society without overwhelming anxiety, those types of symptoms without the shyness. However, you still need that downtime and decompression time to rest so that you can go out more and do those sorts of things where you're "performing." Sara Lewis loves to empower introverts to use their personality to their advantage. A...
2021-11-2925 min
The Third PlaceIntroverts Emerge! with Sara Lewis - Ep 68Introverts and Extroverts and learning to understand their differences is always a fascinating topic! Do you gain energy from being around a lot of people and processing out loud? OR, do you absolutely crave complete aloneness and silence to replenish your being? Or both?!?Sara Lewis loves to empower introverted small business owners to use their personality to their advantage. As the founder of Introverts Emerge, she created a brand dedicated to the growth of introverted entrepreneurs. Through coaching and training, Sara helps entrepreneurs put themselves out there, gain confidence, and grow their business successfully. Â
2021-11-1227 min
Mindful U at Naropa University82. Dr. Sara Lewis - Psychedelic Assisted Therapy"But itâs also a lot of sort of ordinary people who have tried everything else, you know, veterans, first responders, sexual assault survivors, people who have already been through years and years of therapy and different kinds of medications, people with substance abuse, people who have had suicide attempts.
So the fact that the FDA has given MDMA and psilocybin, itâs now been demarcated with a status called breakthrough â which basically just means that the results have been so efficacious, that drugs are sort of given the status and expedited when it seems like the result...
2021-09-2953 min
Queer ChaosEpisode 6: Queering Therapy & Psychedelics w/ Dr. M. Saltis & Dr. Sara LewisOn this week's episode we're chatting queering therapy and psychedelics assisted therapy with Dr. M. Saltis and Dr. Sara Lewis, licensed counselors and faculty in the Contemplative Psychotherapy and Buddhist Psychology program at Naropa University. Guest media:Psychedelics Assisted Therapy at Naropa University and Dr. Sara Lewis bio: https://www.naropa.edu/academics/extended-campus/psychedelic-assisted-therapies-certificate/Dr. M. Saltis: https://saltiscounselingandwellness.com/
2021-09-2449 min
Self Discovery Media NetworkRW19-30 Talking Parkinson's with Paulette LewisDr. Lewis is a Georgia licensed Physical Therapist, and owner of NeuroMotion Physical Therapy in the same state. At her clinic in Georgia, she practices Neurological Physical Therapy daily, helping patients who are often overlooked by other outpatient clinics because therapists simply donât like Neuro.https://selfdiscoverymedia.com/2019/07/21/rw19-30-talking-parkinsons-with-paulette-lewis/
2021-09-0133 min
ologies with alie wardLampyridology (FIREFLIES) aka Sparklebuttology with Sara LewisWeâre BACK! With a fresh new episode to light up your life and butt. World renowned firefly expert Dr. Sara Lewis of Tufts University joins to share her love of a bug that many think is merely a mythological delight. Learn how these tiny animals illuminate the night, the dos and donâts of firefly observation, how to take good firefly photos, femme fatales, pink glowworms, secret languages, artificial lights, whatâs up with their population numbers, why Western states can chill out with their lightning bug envy, and how you can ensure the world stays aglow with these belove...
2021-07-271h 04
Ologies with Alie WardLampyridology (FIREFLIES) aka Sparklebuttology with Sara LewisWeâre BACK! With a fresh new episode to light up your life and butt. World renowned firefly expert Dr. Sara Lewis of Tufts University joins to share her love of a bug that many think is merely a mythological delight. Learn how these tiny animals illuminate the night, the dos and donâts of firefly observation, how to take good firefly photos, femme fatales, pink glowworms, secret languages, artificial lights, whatâs up with their population numbers, why Western states can chill out with their lightning bug envy, and how you can ensure the world stays aglow with these...
2021-07-271h 04
This Podcast is a RitualHow to Survive a Spiritual Crisis (w/ Dr. Sara Lewis)Dr. Sara Lewis, professor of contemplative psychotherapy and Buddhist psychology at Naropa University, joins the ritual to discuss her paper, "Ayahuasca and Spiritual Crisis," and the difficult side of psychedelic experiences.
Tune into Dr. Lewis' vibrations at: https://naropa.academia.edu/SaraLewis
Read "Ayahuasca and Spiritual Crisis" at: https://www.academia.edu/1806911/Ayahuasca_and_Spiritual_Crisis
Join the ritual: https://www.patreon.com/thispodcastisaritual
2021-07-201h 01
Bride to Have BeenStomped on by Miss Rona with Wedding Photographer SaraIn todayâs world, trying to get married has become... a hot mess. So, to all the COVID brides to have been, grooms and wedding professionals: youâre not alone. Welcome to Bride To Have Been, a StudioPod original podcast hosted by Emily Lewis, with the purpose of building a community by sharing the reality of this new normal in the wedding industry. Letâs keep inspiring each other and celebrate the thing we treasure the most: love.Miss Rona couldnât keep wedding photographer Sara Nobel down for long. Even though nearly 20 of the weddings she had book...
2021-05-3134 min
Find Your Voice: How to Write When You're Not a WriterSara Lewis on making your personal story publicSo many of us are so focused on getting our stories out there that we forget that becoming "known" has consequences. When you decide to publish (or share your story in any public way), what was once personal and private becomes open for discussion. People will have opinions on your storyâand you might not like all of those opinions. When Sara Lewis shared her story on a podcast, she didn't think of herself as "brave." But when her story went viral, she quickly learned what it meant to be in the spotlight. Follow Sara Lewi...
2021-04-0849 min
Brewing Actors PodcastSara Sugarman: Very Sara SugarmanSend us a textAdam Robert Lewis sits down, virtually, with director Sara Sugarman.Sara, born in Rhyl, began her career as an actress making her television debut aged just 14 as âJessica Samuelsâ in the BBC teen-drama âGrange Hillâ.Sara moved away from her acting career in the 1990s and decided to further a career behind the scenes, directing.Sara gained praise behind the camera with a number of award-winning short films. Some of Saraâs early directorial pieces took place on location in the Garw Valley, where I grew up and consid...
2021-02-121h 10
Old Time Radio ListenerMartin & Lewis Show - Guest Arthur TreacherThe National Broadcasting Company brings you transcribed from New York The Martin and Lewis Show with special guest Arthur Treacher and featuring, Flo McMichael, Dick Stabile and his orchestra and Starring Dean Martin with his wonderful singing voice and Jerry Lewis with his not so wonderful singing voice!Â
Duration: 30:30Â
Starring: Dean Martin, Jerry LewisÂ
Broadcast Date: 17th May 1949
2021-01-0430 min
Ăzel masallah podcastEpisode 1166 - Lewis BlackEveryone needs to let off some steam these days and there are few people better who do it better than Lewis Black. Marc welcomes his old friend back to the show for a talk about pandemic comedy, going stir crazy during quarantine, avoiding cults and pulling for democracy to make it through these times. They also talk about Lewis's new standup special, Thanks for Risking Your Life, which was filmed the day before the country shut down. Sign up here for WTF+ to get the full show archives and weekly bonus material! https://plus.acast.com/s/wtf-with-marc-maron-podcast. Hosted o...
2020-10-151h 08
The podcast of the Sacred Inclusion Network"Differently Abled" - The Sara Minkara StoryDon't think of Sara Minkara as a blind person. Think of her as a person who is blind. Social activist, speaker, and a winner of multiple awards, the founder of the advocacy organization Empowerment for Integration (ETI) has never let used her absence of vision of an excuse or crutch. The slew of honors she's achieved are evidence of her accomplishments. Her awards and fellowships include the Clinton Global Initiative Outstanding Commitment Award, Forbes "30 Under 30" and the Massachusetts Institute of Technology IDEAS Global Challenge Award. When Sara lost her sight at age seven, her mother h...
2020-08-2133 min
Masters ProductionsStraight Ahead & The 606 Club on Solar Radio with David Lewis Wednesday April 2020DUKE ELLINGTON - NEWPORT UP
CALLIE CARDAMON - SUMMERTIME
HORACE PARLAN - US THREE
LISA HAMILTON - RUSH HOUR RHAPSODY
GERAD WILSON BIG BAND - PATTERNS
BLUE MITCHELL - GOOD HUMOUR MAN
SARA DOWLING - TAKE ME TO THE SUN & LUSH LIFE
BETTY CARTER - CANâT WE BE FRIENDS
DONALD CARTER - BLUES MEDIUM RARE
SARA DOWLING - GIRL FROM IPANEMA & ITâS A LOVELY DAY
DEXTER GORDON - EVERYBODYâS SOMEBODYâS FOOL
STANLEY TURRENTINE - BLUES...
2020-04-162h 00
Noble Mind5: Sara Lewis on Trauma and Resilience in Tibetan Buddhism In this episode, we talk with Dr. Sara Lewis about trauma and resilience in Tibetan Buddhism. Dr. Sara Lewis is Associate Professor of Contemplative Psychotherapy and Buddhist Psychology at Naropa University. As a psychological anthropologist, Sara's research focuses on trauma and resilience in the Tibetan diaspora. Her book, Spacious Minds: Trauma and Resilience in Tibetan Buddhism, published by Cornell University Press, considers how Buddhist concepts of time, emotion, and agency create pathways to resilience among those coping with trauma. She is also a psychotherapist in private practice. You can learn more about Dr. Lewis and he...
2020-02-151h 03
The Box Office Insider Podcast02. Breaking Boundaries- Visual Art and Science- Professor Amy Cropper and Dr. Susan LewisIn this episode we are discussing the upcoming interdisciplinary exhibition by artist Amy Cropper, biologist Susan Lewis and PioScholar student Alyssa Wolf. Cropper, Lewis and Wolf spent the summer observing the response of nesting birds to changing temperatures as part of their Pioneer Scholar Project. Throughout the fall and winter the three began to use the data and materials they gathered in a variety of ways.  Cropper considered the data as she made sculptures from the used nesting materials.  Wolf created detailed drawings of the three species involved in the study:  tree swallows, house wrens and black-capped chicka...
2020-02-1117 min
1869, the Cornell University Press Podcast1869, Ep. 84 with Sara Lewis, author of Spacious MindsThis episode we speak with Sara Lewis, author of the new book Spacious Minds: Trauma and Resilience in Tibetan Buddhism:
https://www.cornellpress.cornell.edu/book/9781501715358/spacious-minds/
Sara E. Lewis is Associate Professor of Contemplative Psychotherapy and Buddhist Psychology at Naropa University. You can follow her on Twitter @DeathRebirthLab.
We spoke to Sara about what inspired her to write her new book, how Tibetan Buddhists treat trauma differently than Western psychologists, and the ways in which her research will help shake up the field.
As a loyal listener to the podcast weâd like to offer you a special 30% discount on...
2020-01-3020 min
Shameless LeadershipAngela Lewis: Embracing Motherhood & HollywoodRising star Angela Lewis has garnered many roles in some of the most illustrious off-Broadway play productions to award-winning drama television series. Angela will make her return as âAunt Louieâ on season 3 of the FX series, âSnowfallâ created by award-winning director, John Singleton. Her role as âAunt Louise Saint,â a drug-addict with big dreams in the middle of the 1980âs crack cocaine epidemic in South-Central LA, is set to showcase her artistic talent of acting.With appearances in many popular hit TV shows, such as âiCarlyâ,âCode Blackâ, and âOcean Mysteries with Jeff Corwin,'' Lewis is sure to show the industry...
2019-09-2540 min
The School of Greatness Hall of FameSara Blakely: SPANX CEO on Writing Your Billion Dollar StoryI learn a lot from all the women around me (almost my whole team is women). But todayâs guest is extra special.
Not only is she the youngest self-made female billionaire in America (wow, right??), she is also the mother of four young kids, the wife of another podcast guest, Jesse Itzler, and the founder and CEO of the massively popular womenâs apparel brand SPANX.
Yes, Sara Blakely is a legend among entrepreneurs. When we got to sit down and talk for the podcast, I kept finding out new things to admire Sara for.
She...
2019-09-181h 01
A Frayed KnotEP 017, Sara Lewis, A Frayed KnotHave you ever thought about adoption or being a foster parent? Rob and Sara Lewis answered that calling. The path has been filled with joys and sorrows. But God...He was with them through the whole journey, and is with them still. He has prepared things along the path before they even knew they needed it! You will love listening to Sara's sweet tender spirit. She is a soft force!
Sara's email: saralewis19@gmail.com
Recommended Author:
David Platt with his "Secret Church" project
Recommended Scriptures:
James 1:27
Joel 2:25
Philippians 4:6-7
2019-06-211h 02
Off The RocksEpisode 31: Taking Breaks, Summer Holidays & TTFN!# Episode Notes
Episode Thirty One: Taking Breaks, Summer Holidays & TTFN!
In this episode, Jen and Sara talk about the vital importance of taking breaks. They discuss the many benefits of stepping away from things in order to gain perspective and take time to reassess, recharge and redirect.
They chat about the value of taking breaks from all manner of things; work, booze, people, exercise, diets. (Just donât expect Sara to take a break from smoked salmon ok. She appears to have a raging addiction to it and we should probably stage an in...
2019-05-3059 minOff The RocksEpisode 30: Can You Really Be Friends With An Ex?# Episode Notes
Episode Thirty: Can You Really Be Friends With An Ex?
Today Jen and Sara are asked: can you really be friends with an ex?
Itâs a tricky question, with many variables and they give their honest views and personal experiences, but only after Sara suddenly derails the convo with an anecdote about cat rape.
Back on topic though - Sara has an ex whoâs become one of her closest friends. Jen has an ex who doesnât give her the time of day. It takes all sorts to mak...
2019-05-2351 minOff The RocksEpisode 29: I Thought This Was Meant To Be Fun?# Episode Notes
Episode Twenty Nine: I Thought This Was Meant To Be Fun?
Today, Jen and Sara have a little catch up. Jen is about to move flats from a tiny studio to a (comparatively) huge place, which will look super minimalist because - thanks to living in a tiny place for the past year - she has no furniture anymore.
Sara is soon to take a trip to New Zealand, where she plans to ask Jacinda Ardern whether she fancies coming on the podcast. So, thatâs as good as in the ba...
2019-05-1647 minOff The RocksEpisode 28: This Is What I Want To Be! (I think.)**# Episode Notes
Episode Twenty Eight: This Is What I Want To Be! (I think.)**
In this episode Jen and Sara answer another listener email. This one is from Brittany; a marathon running legend who wants to take a booze break but doesnât know if she has what it takes to make that change.
Jen thinks cognitive dissonance commonly precedes any big lifestyle adjustment. That itâs just par for the course and dwelling on uncertain outcomes only serves to keep us stuck, fearing failure.
So just do it, Britt! You tota...
2019-05-0954 minOff The RocksEpisode 27: Snooping, Sneaking & Coming Clean**# Episode Notes
Episode Twenty Seven: Snooping, Sneaking & Coming Clean**
On the podcast this week Jen and Sara address a listenerâs dilemma about whether he should confront his girlfriend about some troubling things heâs read about in her diary.
The advice is that, firstly, he should stop bloody well reading his girlfriendâs diary!
And secondly, he should tell his girlfriend that heâs been reading her diary and unreservedly apologise for being a gigantic boundary-overstepping nosey parker.
Probably not the sympathetic advice he was hoping for, but what you...
2019-05-0245 minOff The RocksEpisode 26: Childhood Trauma, Feeling your Feelings & Sitting with DiscomfortEpisode Notes
Episode Twenty Six: Childhood Trauma, Feeling your Feelings & Sitting with Discomfort
In this weekâs episode Jen and Sara help a listener whoâs written in saying that she canât stand her boyfriendâs children.
Sara offers her perspective as a therapist and as someone whoâs dated a single mother.
Jen draws on her experiences of being a child of divorced parents.
Essentially, Sara handled her situation by encouraging the child to make her toast.
Jen dealt with things by developing attachment issues which late...
2019-04-2559 minOff The RocksEpisode 25: Dating, Failed Relationships & Being Disappointed with DollyEpisode Notes
Episode Twenty Five: Dating, Failed Relationships & Being Disappointed with Dolly
Saraâs all loved up at the moment (so is Jen but she doesnât bang on about it half as much). So the topic of convo today is mostly about relationships; how to get into them, how to stay in them and how to spectacularly fail at them. Both Jen and Sara have extensive experience in that department and theyâre not afraid to exploit it in the name of podcast fodder.
They also chat about the phenomenon of being ghoste...
2019-04-1848 minOff The RocksEpisode 24: Ethical Dilemmas, Frog Collections & E.T.Episode Notes
Episode Twenty Four: Ethical Dilemmas, Frog Collections & E.T.
What do you do when someone gives you a gift (an ornamental frog, for instance) that you donât like? What do you do when that person keeps giving you gifts (several ornamental frogs) that you donât like? Do you lean into it, get a few display cabinets and become a reluctant collector or do you have a word with them?
Jen and Sara discuss this tricky ethical dilemma and ultimately decide that itâs all about boundaries (and vaginas) again.
...
2019-04-1149 minOff The RocksEpisode 23: Good Loving, Bad Reviews & Subpar Post OfficesEpisode Notes
Episode Twenty Three: Good Loving, Bad Reviews & Subpar Post Offices
In this episode Jen and Sara give advice to a listener whoâs still single at 35 and worried about being left on the shelf forever. He wonders if his standards are too high and we agree that they probably are. âIf you want to get into a relationship, all you have to do is lower your standards sufficiently.â Thatâs the basic gist of our amazing advice and you canât argue with that.
Jen realises sheâs had a negative review for h...
2019-04-0451 minOff The RocksEpisode 22: Polyamory, Gayness & BoobsEpisode Notes
In this episode Jen and Sara help another listener out with some great advice. (We use the word âhelpâ very loosely and âgreat adviceâ is also a bit strong.)
Concerned Of Yorkshire wants him and his hubs to open their relationship up to a wider audience, but wonders if thatâs wise. So we discuss the pros and cons of polyamory, whether weâd do it ourselves and, if we did, what our boundaries might be.
Sara chats about her experiences of coming out as gay and Jen ponders how strange that is.
2019-03-2858 min
Freedom Pact | Joseph and Lewis#27 Sara Bliss: Take The LeapSara Bliss is the New York Times best selling author behind the new book, âTake The Leap: Change Your Career, Change Your Lifeâ
For further information in to Saraâs work, you can check out her website at: https://www.sarabliss.com
To purchase your copy of Saraâs best selling Book, Take The Leap:
https://www.amazon.com/Take-Leap-Change-Your-Career/dp/1501183184
2019-03-0657 min
The Dr. Hedberg ShowThe Health Benefits of Yoga with Sara LewisIn this episode of The Dr. Hedberg Show, I interview Sara Lewis in a discussion about the health benefits of yoga.
If you struggle with pain, fatigue, depression, anxiety, insomnia, gut issues, or have adverse childhood experiences, this is one episode you should really listen to.
Sara spent 25 years providing program management expertise to international public health projects in South America, Eastern Europe, Africa and South Asia. The work included directing, managing and planning projects in maternal, newborn, child health and nutrition. After her career in public health, Sara began a second career as a Holistic Health Coach and Yoga In...
2018-12-0731 minThe Dr. Hedberg ShowThe Health Benefits of Yoga with Sara LewisIn this episode of The Dr. Hedberg Show, I interview Sara Lewis in a discussion about the health benefits of yoga.
If you struggle with pain, fatigue, depression, anxiety, insomnia, gut issues, or have adverse childhood experiences, this is one episode you should really listen to.
Sara spent 25 years providing program management expertise to international public health projects in South America, Eastern Europe, Africa and South Asia. The work included directing, managing and planning projects in maternal, newborn, child health and nutrition. After her career in public health, Sara began a second career as a Holistic Health Coach and Yoga In...
2018-12-0731 min
Actually, You Are a Real RunnerEp 45: Mixing Fitness Into Your Life with Sara Lewis I loved my episode today with personal trainer and online coach Sara Lewis. We chat about: How simple and short strength workouts will actually help you become a stronger runner How a low carb diet probably wonât help you lose weight and probably wonât help your running Why itâs important to just eat the real ice cream instead of the diet version How moms can find ways to mix short baby snippets of fitness into their busy schedules instead of going from 0 to 100  Moms and runners, make sure to get Sara's f...
2018-10-1529 min