Shows
The Soulful CEO Path2025 Trends in the Coaching Space with Sara LoureiroIn this episode of The Soulful CEO Path, host Kristin Constable sits down with Sara Loureiro, a certified business coach and messaging expert, to explore emerging trends in the coaching industry for 2025. With over a decade in the online space and more than $2 million in online sales, Sara has a deep understanding of what’s working—and what’s not—when it comes to growing a coaching business in today’s rapidly evolving landscape.Together, Kristin and Sara unpack the shifts happening in content marketing, sales funnels, and positioning for premium coaching services. They also share...2025-02-2634 min
Comunicar CiênciaIII Encontro 'Ciência Para Todos' Antena Minho - INL | Entrevista a Sara Gabriel Pereira, Catarina Moura e Catarina LoureiroA ciência deve estar ao alcance do público e quem a comunica deve recorrer a uma linguagem e plataformas acessíveis.
Com o programa "Comunicar Ciência", da rádio Antena Minho, pretendemos criar uma plataforma onde se possa comunicar ciência a todo o tipo de públicos. É um desafio estimulante que, com a colaboração de diversos cientistas e comunicadores de ciência, tem sido bem-sucedido.
O terceiro “Encontro ‘Ciência para todos’ Antena Minho – INL”, que decorre após duas edições de grande sucesso, terá lugar no próximo dia 11 de Outubro entre as 09h00...2024-10-1112 min
Sara-tePorque devemos seguir pessoas com o nosso Body TypeNeste ep. mais intimo, partilho algumas das minhas inseguranças e o que faço para as combater e ser mais confiante. Este é um ep. mais direcionado para o publico feminino. 2022-10-1227 minSara-teBeReal, Fall vibes, ser "picky" nas minhas relaçõesNeste ep. partilho a minha opinião sobre o BeReal e redes no geral. Falo das minhas ultimas semanas e em vários pensamentos parvos que tive. Tudo isto com uma voz de velha a morrer 2022-10-0428 min
Comunicar CiênciaJosé Portugal à conversa com Catarina Loureiro e Jorge Dinis Oliveira a propósito do Encontro de Comunicação de Ciência Antena Minho – INL.A ciência deve estar ao alcance do público e, quem a comunica, deve recorrer a uma linguagem e plataformas acessíveis.
Com o programa "Comunicar Ciência" da rádio Antena Minho pretendemos criar uma plataforma onde se possa comunicar ciência para todo o tipo de públicos. É um desafio estimulante que, com a colaboração de diversos cientistas e comunicadores de ciência, tem sido bem-sucedido.
O primeiro “Encontro de Comunicação de Ciência Antena Minho – INL”, que nasce devido ao programa de rádio, será organizado no próximo dia 7 de Outubro entre as 09h00 e as 12h30.
E...2022-10-0311 minSara-teAborto, diferenças sexuais e irritações. O normal.Neste ep. falei um bocadinho sobre um dos grandes temas dos últimos meses e da sua intemporalidade. Também falei de expressões tugas engraçadas e de irritações diárias. Bom apetite ;)
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-tepodcast/message2022-08-0436 min
Sara-teEp. 34- Fazer anos, maturidade e Passeio Chapa AmarelaNeste ep. falo um pouco dos meus anos e de como me sinto, falo também das varias perspectivas de outras pessoas sobre mim e falo do passeio de motas da chapa amarela.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-tepodcast/message2022-06-0936 minSara-teEp. 33- Catarina Gouveia, tatuagens/piercings e novo jingleEstou um bocado sem ar mas... neste ep dou a minha opinião sobre posts de influencers, falo de tatuagens e piercings e dou recomendações com o meu jingle novo feito pelo Davon
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-tepodcast/message2022-05-3036 minSara-teEp. 32- Opinião American Pie, Met Gala e FOMONeste ep. dou opinião sobre a festa American Pie, a Met Gala 2022 e falo um pouco sobre fomo. Conto mais umas bizarrias da semana.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-tepodcast/message2022-05-1034 minSara-teEp. 31- Dreamcore, Ignorar responsabilidades e 25 de AbrilNeste ep. falo de struggles da vida, tem uma pitada de ódio a escuteiros mas o tema principal é : DREAMCORE. kisses
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-tepodcast/message2022-04-2636 minSara-teEp. 30- Opinião sobre festas e álcool, Religião e "opinião" sobre traiçãoNeste ep. falo sobre musica e acontecimentos das ultimas festas que fui. Falo do tema da semana "Asap Rocky e Rihanna". E falo um pouco sobre o quão bizarra a religião católica é de acordo com a minha perspectiva da viagem da minha mãe nos caminhos de Santiago.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-tepodcast/message2022-04-1934 minSara-teEp. 29- A chapada do Will, Ser seguida na rua, o Karma e mais uma série de coisas girasEste ep. está um pouco "all over the place", mas falo de coisa que me aconteceram nas ultimas duas semanas e de como lidei com as mesmas. Falo da chapada do Will, de ser seguida na rua, de assédio, e um pouco de karma. Hope u like it
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-tepodcast/message2022-04-0529 minSara-teEp. 28- A História do Hip-Hop Tuga e Pequenos traumas da semana.Neste ep. falo de pequenas ansiedades e pensamentos da semana. Falo da experiência da Historia do Hip-hop tuga e vou desbloquear algumas memorias de infância .
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-tepodcast/message2022-03-2233 minSara-teEp. 27- FERRY, boas recomendações e ModaNeste ep. começo por falar de feedback que recebi do ultimo episodio , dou lindas recomendações e falo um pouco de moda. Hope u like it 2022-03-1530 minSara-teEp. 26- Dia da mulher, Guerra, Manifestações e pensamentos estranhosNeste ep. falo e temas aleatórios. Falo da Guerra, de ir a manifestações e alguns pensamentos esquisitos e aleatórios que tenho tido.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-tepodcast/message2022-03-0829 minSara-teEp. 25- Peripécias da vida, conselhos fixes e "would you rather"Neste ep. falo de alguma ansiedade que tenho estado a sentir. Dou conselhos sobre overthinking e faço o joguito do "isto ou aquilo".
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-tepodcast/message2022-02-1735 minSara-teEp. 24- Crises Existenciais + perguntas de instaNeste ep. falo da minha experiencia com crises existenciais e outros tópicos muito importantes a nível de saúde mental. respondi a perguntas sobre o mesmo feitas no instagram.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-tepodcast/message2022-02-1042 minSara-teEp. 23- viver a vida, boas amizades e desavenças de TwitterNeste ep. falo de como correu o meu mês de Jan., falo da pós-graduação, de sair da zona de conforto e um pouco de fast fashion. Falo também de novas amizades, e de algumas desavenças das redes sociais.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-tepodcast/message2022-02-0130 min
Quit Your Job, SisBuilding a Six Figure Online Business w/ Certified Business Coach Sara LoureiroSara Loureiro combines business strategies + manifestation techniques to help you scale your business to 6 figures.Sara is a Certified Business Coach helping highly driven coaches and creatives scale their business online, so they can leave their 9-5 and live life on their own terms.In 2017, she quit her full-time job to go all in on her online coaching business. And now she's here to help you do the same!Join us as we discuss:(1) Her take on the “hustle culture” and why there needs to be a balance in order to avoi...2022-01-1050 minSara-teEp. 22- Call of the VoidNeste p. falo da vontade exorbitante de atirar o telemóvel ao "mar" quando passam por uma ponte por cima do "rio"
tb dou recomendações fixes
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-tepodcast/message2022-01-0527 minSara-teEp. 21- Review de Little WomenNeste ep. dou review a um dos melhores filmes que vi este ano (apesar de ser de 2019).
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-tepodcast/message2021-12-2028 min
Sara-teEp. 20- Ser competitiva, saúde mental na escola e o sistema de ensino atual ft Clara LoureiroNeste ep. falo de variadas coisa giras ;) o tema principal é a saúde mental na escola e critica ao sistema de ensino atual que continua muito antiquado. Também falo de cenas aleatórias do dia a dia.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-tepodcast/message2021-12-0634 minSara-teEp. 19- Bateria Social e Influencers ReaisNeste ep. falo dos meus struggles com o meu pc de merda, das influencers tugas e da bateria social (extrovertidos e introvertidos). Kisses.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-tepodcast/message2021-11-2432 minSara-teEp. 18- Astroworld e Autossabotagem (sim, outra vez. Mas melhor)Neste ep. falo das desgraças que têm acontecido na ultima semana e no impacto de tem tido no meu mood e na minha forma de ver coisas banais que podem se tornar mórbidas. Falo novamente de autossabotagem mas de uma forma mais completa e de como isso limita o dia a dia do pessoal + conselhos.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-tepodcast/message2021-11-0931 min
Beyond SuccessStrategy & Instinct | Sara LoureiroYou can’t rely solely on strategy, intuition or mindfulness. To be successful in your business, you need to align all of them with who you are. But do you really know who you are & what you truly desire for your business?
Welcome to this episode of the Beyond Success Podcast. This series of conversations with business experts and captains of industry, is here to serve you in your growth as an entrepreneur. No matter what level of success you are at, there are always areas of growth open to us. So please join us in the co...2021-11-0828 minSara-teEp. 17- Spiritual Awakening, Evil eye, nova rotina, Halloween e vida em Lisboa.Neste ep. falo da minha nova rotina, ou seja, dos meus dias em Lisboa e do cansaço de viver cá. Dou opinião sobre espetáculo de stand up, falo do meu spiritual awakening, de evil eye e falo sobre os costumes de halloween em Portugal. E muito mais... ;)
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-tepodcast/message2021-11-0133 min
Insight Out Alignment Podcast!How to Live in Your Full Authenticity And Create The Business You love with Guest, Sara Loureiro.Sara Loureiro is a Soulful Business Coach for coaches and leaders who want to sign on soulmate clients, hit 6 figures and live a freedom based life. She shares her journey and challenges she had to face such as; going against what her parents/society was saying was right for her, which was staying in her 9-5 and staying in her life in Toronto even though she knew she was meant for more.Sara shares her current work and how she helps coaches and leaders thrive in business. Take a listen and enjoy this great time with Sara...2021-11-0133 minSara-teEp. 16- Review de Bem Bom, Machismo em Portugal e uma boa recomendação (como sempre)Neste ep. (que eu adorei gravar), dou a minha review do filme "Bem Bom". Mais vale tarde do que nunca. ;)
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-tepodcast/message2021-09-2925 minSara-teEp. 15- Experiências de faculdade, baile de finalistas, benção e alguns conselhosNeste ep. falo da minha experiência de licenciatura e falo do fim da mesma. Parece que estou a "morrer" no inicio do ep. mas juro que depois a energia é sempre a subir! kisses.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-tepodcast/message2021-09-2231 min
The Uplevel Your Online Business ShowEpisode 57: How to create a sales system on autopilotThis is a quick episode that will help you to craft a simple sales system for your business that will help you get out of overwhelm and book discovery calls on autopilot.2021-09-0710 min
The Uplevel Your Online Business ShowEpisode 56: 7 Habits of Successful EntrepreneursAfter being in business for over 6 years now and working with over a handful of mentors I'm breaking down what every successful entrepreneur has in common. Tune in to find out if you're also following these successful habits and what to do if you're not!2021-08-3123 minSara-teEp. 14- Conduzir até Algarve, dramas de Aquashow, ser má a responder a mensagens e BELÍSSIMAS recomendaçõesNeste ep. falo da minha viagem ao Algarve no geral, de sofrer por antecipação, e de ignorar certos aspetos da vida. AH! E dou belas recomendações no final :)
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-tepodcast/message2021-08-2730 min
The Uplevel Your Online Business ShowEpisode 55: My Top Hacks to Balance Mom and Work LifeFind out how I'm able to run a multiple 6 figure business from home while being present for my toddler. I'm spilling all the beans in this new episode where I go into detail about every single productivity hack I have for being able to have an exceptional mom and work life balance2021-08-2420 min
The Uplevel Your Online Business ShowEpisode 54: The 3 Things I HATE The Most About Being in Online BusinessThis is a super candid and transparent episode for you about what I struggle with the most when it comes to being an online brand. I tell the honest truth about things I am currently dealing with to encourage you to normalize the hardships in your business as well. Tune in to figure out how normal it is to struggle and what I've come to accept in my business as it continues to flourish and grow2021-08-1711 minSara-teEp. 13- Viagens a Lx e aos Açores, boas energias, significado de sonhos estranhos e muito maisNeste episódio tardio falo das minhas semanas em Lisboa e nos Açores, do que aprendi e senti nestas viagens, dos tempos do passado e um pouco de sonhos estranhos. Bons sonhos besties 2021-08-1438 min
The Uplevel Your Online Business ShowEpisode 53: Normalizing Failure in Business and How to View it as Growth with Michelle VroomIn this episode, Michelle and I get really open and real about what it really takes to build a multiple 6 figure online business. We talk failure, success, rapid results and every single type of fear we've experienced in the online space. Michelle will also inspire you with how to know your ideal client inside and out and gives amazing tips on how to grow your business quickly and sustainably.2021-08-1048 min
The Uplevel Your Online Business ShowEpisode 52: The Best and WORST Investments I've Ever Made In My BusinessWe all know that we need to spend money to make money, but some investments are vastly more profitable than others. Tune in to find out what my best business investments have been to date, which ones I learned from the most and how to tell what business investments are the best for you.2021-07-2739 min
The Uplevel Your Online Business ShowEpisode 51: Why You'll Help More People When You Charge MoreAll too often I hear my community say that they can't possibly charge more because it would be unfair or because they're not sure if their clients can pay it-- receiving money often comes with a side of guilt. In this episode I'll completely rewire your money mindset so that you leave feeling empowered and so filled with purpose that you'll run to your website and officially increase your rates.2021-07-1321 minSara-teEp. 12- Auto Sabotagem, Conduzir em Lisboa, Aldeias são fixesNeste ep. dou a minha opinião sobre um ep. de Janela Abeta, falo do avanço das aldeias, da primeira vez que conduzi em Lisboa e dou excelentes recomendações :) ah, a Clara fala um bocado.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-tepodcast/message2021-07-0827 minThe Uplevel Your Online Business ShowEpisode 50: How to Heal Your Gut AND Build a Profitable Business with Jaclyn Renee WellnessIn this episode Jaclyn and I talk about our own health struggles, how they've lead us down the path of entrepreneurship and what the measures I've taught her to take in her own business so that she can have a thriving business without the burnout. Tune in to find out how you can optimize your own health and what to do if and when you have any health issues arising throughout your work weeks.2021-06-2542 minSara-teEp. 11- ft João Matos, Como lidar com o Bullying do João. A sério, queria mesmo saber.Outro ep. muito engraçado e variado, o João passa a maior parte do tempo a gozar comigo, falamos do espetáculo do Bataguas e do LFB, falamos da minha condução e algo de inédito aconteceu!!
ATENÇÃO: TUDO O QUE ELE DIZ É MENTIRA JURO XD
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-tepodcast/message2021-06-1131 minThe Uplevel Your Online Business ShowEpisode 49: Exactly how I quit my 9 to 5 and move to the tropicsThis is one of my most asked questions from my business and personal life to date. So many women want to move and become location independent so I'm sharing every single step I took to make that happen on today's episode.2021-06-1026 minSara-teEp. 10- ft Inês Delgado, memórias de secundário, telepatia, viagens e muito maisEste é um Ep. muito especial gravado na praia com a participação da única Inês Delgado no seu aniversário. Falámos das nossas memorias do secundário, de viagens de sonho, da nossa relação e rimos muito!
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-tepodcast/message2021-05-3130 minThe Uplevel Your Online Business ShowEpisode 48: How to Uplevel Your Business While Living With AnxietyEver feel like your anxiety and fear completely takes over your ability to push forward with your business? You're not alone. This was a highly requested episode on how to overcome any anxiety or fear related obstacles in your business and become the highest version of yourself regardless of your circumstances. Tune in to find out about my personal struggles with anxiety and business as well as some incredible tools that you can use on a daily basis to make sure that your fears and anxiety don't hold you back from your highest level of success.2021-05-2331 minSara-teEp 9- Dark Tourism, romantização da vida e novo apartamento em LxNeste ep. falo dos acontecimentos dos dois últimos fins de semana, dou opinião sobre dark tourism, falo da vida nova em Lisboa e de momentos bons com amigos! PS: estou muito orgulhosa deste ep :)
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-tepodcast/message2021-05-1729 minThe Uplevel Your Online Business ShowThe Easiest Way To Make a 10K MonthEver wonder what the fastest way to start generating more income in your business is? The answer is it often depends. Tune in to find out all of the best ways to structure your business for your first or next 10k month.2021-05-0315 minSara-teEp.8: 25 de Abril a dia 26, Criatividade, O Homem foi mesmo à lua?Neste Ep. faço uma intro incrível com voz de radio, dou update de estágio, falo de técnicas de criatividade e falo da teoria da conspiração "o homem foi mesmo à lua?. Aah, também falei da Laika, e acaba em grande com Grândola Vila Morena.
Participação especial : Avó Augusta .
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-tepodcast/message2021-04-2629 minSara-teEp.7: Estágio, Manifestação e o Efeito MandelaNeste Ep. falo do nervosismo por iniciar o meu primeiro estágio de sempre, falo de manifestação e de como eu a faço, por fim, da minha teoria da conspiração fav: o Efeito Mandela.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-tepodcast/message2021-04-1932 minSara-teEp.6: Como ser a Main Character – Confiança e Amor Próprio ft Clara LoureiroNeste Ep. eu e a Clara falamos de Amor próprio, Confiança e da importância da opinião alheia e dos padrões da sociedade.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-tepodcast/message2021-03-1934 minSara-teEp.5- Ft Clara Loureiro aka sister, séries, tiktok e jogo do isto ou aquiloEste é um ep muito divertido e diferente do habitual!
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-tepodcast/message2021-03-0739 minSara-teEp. 4 – Feminismo, assédio, cancel culture e fast fashion.Experiências de vida e trends 2021-02-2129 minSara-teEp. 3– Respondendo a perguntas sobre Ansiedade, inspirações, saúde mental no confinamento e etcRespondendo perguntas da malta, e muitos "tipos"
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-tepodcast/message2021-02-0934 minSara-teEp. 2 – Resoluções para 2021, relações , o destino e a toxicidade das redes sociais.Quais são os meus goals para 2021, o que Janeiro me ensinou e desconectar das redes sociais.
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Send in a voice message: https://podcasters.spotify.com/pod/show/sara-tepodcast/message2021-01-2727 min
Sara-teSara-te Podcast - Ep. PilotoEste é o meu primeiro episodio do meu novo Podcast, faço uma apresentação, falo de sair da zona de conforto e do meu bullet journal. Espero que gostem 2020-12-2311 minThe Uplevel Your Online Business ShowEpisode 46: How I get my Clients Faster Results With Personality Quizzes 🤓📈📣It's no secret that personality quizzes can either be scarily accurate or completely incorrect but did you know that having accurate personality quizzes can actually get you to your results faster?! 🤯 On today's episode, we are diving into HOW exactly I get my clients faster results with personality quizzes, which one or ones I'm using exactly AND how this can really help provide insight both to you as my client and me as your coach into how you are as a person and how you best work as a business owner. 💕✨ If that interests you, keep watching! 🤗
--2020-08-1425 minThe Uplevel Your Online Business ShowEpisode 45: How I made over 110k in the first 6 months of 2020I made almost as much money as all of 2019 in the first 6 months of 2020. This might sound counterintuitive as we’ve been in the middle of a global pandemic. I really needed to master a few things in my mind to get there and that’s what this episode is about 🔥
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Reach out to me on social platforms ❤️
Facebook: https://www.facebook.com/sara.lou.944
Instagram: https://www.instagram.com/sarajloureiro/
Website: https://www.sarajloureiro.com/
For bookings and guestings, email me at hello.sarajloureiro@gmail.com
2020-07-1928 minThe Uplevel Your Online Business ShowEpisode 44: How to Create Content that Attracts High End ClientsEver wonder if your content is attracting people who are really ready to invest or just attracting a whole bunch of freebie hunters? This episode is all about the specific points in your content that you'll need to include to attract people who are ready to buy from you. ✨
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Reach out to me on social platforms ❤️
Facebook: https://www.facebook.com/sara.lou.944
Instagram: https://www.instagram.com/sarajloureiro/
Website: https://www.sarajloureiro.com/
For bookings and guestings, email me at hello.sarajloureiro@gmail.com2020-07-0520 minThe Uplevel Your Online Business ShowEpisode 43: How to Empower Yourself to Earn More MoneyEver wonder why after doing new strategies in your business you still can't hit the next income level? Chances are you have a few limiting beliefs that are holding you back. Tune in to this episode to find out how you can reprogram your thoughts to get super intentional about creating more money so that you can start increasing your business revenue without working harder! ✨
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Reach out to me on social platforms ❤️
Facebook: https://www.facebook.com/sara.lou.944
Instagram: https://www.instagram.com/sarajloureiro/
Website: https://www.sarajlour...2020-06-1519 minThe Uplevel Your Online Business ShowEpisode 42: 4 Thought Provoking Questions to Hit Your 2020 GoalsIn this episode, I get really deep and real about what you might be doing— and the work you might be avoiding— to reach your business goals. 🔥
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Reach out to me on social platforms ❤️
Facebook: https://www.facebook.com/sara.lou.944
Instagram: https://www.instagram.com/sarajloureiro/
Website: https://www.sarajloureiro.com/
For bookings and guestings, email me at hello.sarajloureiro@gmail.com2020-06-0126 minThe Uplevel Your Online Business ShowEpisode 41: How a Vision Board Can Help You Reach Your Business GoalsEver wonder how to actually make a vision board work for you and have each and every one of your goals come to fruition in a year or less? After doing vision boards for over 5 years now I’ve compiled my best tips for making your vision board and having everything on it come to fruition.
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Reach out to me on social platforms ❤️
Facebook: https://www.facebook.com/sara.lou.944
Instagram: https://www.instagram.com/sarajloureiro/
Website: https://www.sarajloureiro.com/
For bookings and guestings, email me at...2020-05-1721 minThe Uplevel Your Online Business ShowEpisode 40: How to Increase your Sales with Increased Connection with Safia SattaurIn this episode, Safia and I geek out about what it really takes to make relationships and sales online with complete strangers. Safia outlines her process for signing consistent clients and why she believes that her connection framework will help you to create the profit you deserve from your impact based business. ✨
Safia Sattaur is a Certified Business & Leadership Coach for high-performing, ambitious entrepreneurs who are ready to leverage their strengths, connect with their audience and create a business that funds their freedom! 🌈
She was been bitten by the business bug early on and was hooke...2020-05-0444 minThe Uplevel Your Online Business ShowEpisode 39: How to Start Out with Public Speaking with Michelle FrancoIn this episode, Michelle and I talk about how all of the steps you need to take to get into public speaking, uncovering your own voice and professing your talents to the world. 🌈
Michelle Barry Franco works with executive leaders, founders and entrepreneurs who want to lead with clarity, confidence and heart. She has spent the last 12 years supporting high-level leaders as a speaking and thought leadership coach, supporting many well-known entrepreneurs and business leaders share their message and story on TEDx stages and at the best conferences in their industry.
She is the author of B...2020-04-1939 minThe Uplevel Your Online Business ShowEpisode 38: Clarifying Your Messaging to Make More Sales with Suzy CaterIn this episode with my copywriter, Suzy Cater we talk about how to easily clarify your online message to attract higher end sales. Tune in to find out what the best way to write copy are and how you can win over your audience with effective messaging that instantly captivates your audience.
Dr. Suzy Cater is an expert in conversion copywriting and messaging, who helps women entrepreneurs use the power of words to get noticed, adored and fantastically paid for the work they most love doing, WITHOUT holding back or censoring themselves.
When she's not c...2020-04-1051 minThe Uplevel Your Online Business ShowEpisode 37: Who are you BECOMING -How to Conquer Your 2020 GoalsIn today’s episode, we focus on shifting your business mindset so that you can fast track any marketing strategies you’re doing to really create a new level of abundance in your business and your life. 🔥
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Reach out to me on social platforms ❤️
Facebook: https://www.facebook.com/sara.lou.944
Instagram: https://www.instagram.com/sarajloureiro/
Website: https://www.sarajloureiro.com/
For bookings and guestings, email me at hello.sarajloureiro@gmail.com2020-03-2230 minThe Uplevel Your Online Business ShowEpisode 36: How I Signed on My First 3 Online ClientsThis episode is all about how I signed on my very first 3 online clients-- I outline where they came from, what I had to do for them to be paid packaged clients and how you can create a similar system to sign on your own consistent clients. 🔥
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Reach out to me on social platforms ❤️
Facebook: https://www.facebook.com/sara.lou.944
Instagram: https://www.instagram.com/sarajloureiro/
Website: https://www.sarajloureiro.com/
For bookings and guestings, email me at hello.sarajloureiro@gmail.com2020-03-0827 minThe Uplevel Your Online Business ShowEpisode 35: Having the Courage to Rise: Becoming the CEO of your Business with Cait ScudderIn this episode Cait and I talk about having the courage to communicate as a leader in your business, even when sticky situations arise. We also talk about what it really takes to own a multi 6 figure online business and the shifts you need to make in order to do the same. ✨
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Reach out to me on social platforms ❤️
Facebook: https://www.facebook.com/sara.lou.944
Instagram: https://www.instagram.com/sarajloureiro/
Website: https://www.sarajloureiro.com/
For bookings and guestings, email me at hello.sarajloureiro@gmail.com2020-02-2431 minThe Uplevel Your Online Business ShowEpisode 34: How to Follow your Intuition and Living Out your Dream Life with Kristen AndersonIn this episode, Kristen and I talk about how important it is to make decisions intuitively that can help you lead to your desires, not your fears. Kristen outlines some practical steps for making scary investments while letting go of the outcomes of those investments plus how she just made the leap to move to Hawaii. Tune in to find out now! 🌈
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Reach out to me on social platforms ❤️
Facebook: https://www.facebook.com/sara.lou.944
Instagram: https://www.instagram.com/sarajloureiro/
Website: https://www.sarajloureiro.com/
For bookings and guestings, email me2020-02-0832 minThe Uplevel Your Online Business ShowEpisode 33: Lessons from a Multimillionaire on expanding your money mindset with Amanda FrancesIn this episode, I talk to the money queen herself about how to make more money as an entrepreneur even if you come from a middle/lower class family, are in debt or feel unworthy of having more ✨
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Reach out to me on social platforms ❤️
Facebook: https://www.facebook.com/sara.lou.944
Instagram: https://www.instagram.com/sarajloureiro/
Website: https://www.sarajloureiro.com/
For bookings and guestings, email me at hello.sarajloureiro@gmail.com2020-01-2631 minThe Uplevel Your Online Business ShowEpisode 32: How to Increase your Social Media Growth with Mikayla VictoriaIn this episode, Mikayla and I talk about what it really takes to stand out on social media, hacks for increasing your social media presence and mindset tricks to keep on building your online empire like a boss. ✨
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Reach out to me on social platforms ❤️
Facebook: https://www.facebook.com/sara.lou.944
Instagram: https://www.instagram.com/sarajloureiro/
Website: https://www.sarajloureiro.com/
For bookings and guestings, email me at hello.sarajloureiro@gmail.com2020-01-1244 minThe Uplevel Your Online Business ShowEpisode 31: How to step into your leadership and create massive wealth and influence as a woman with Izabella LeveyIn this episode, Izabella and I talk all about holding your power and unleashing the feminine leader inside of you. We dig deep into cultural stereotypes of feminine leadership, women with money and a woman’s “role” in a relationship and how to break through these limiting beliefs to watch your business soar! 🌈✨
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Reach out to me on social platforms ❤️
Facebook: https://www.facebook.com/sara.lou.944
Instagram: https://www.instagram.com/sarajloureiro/
Website: https://www.sarajloureiro.com/
For bookings and guestings, email me at hello.sarajloureiro@gmail.com2019-12-2941 minThe Uplevel Your Online Business ShowEpisode 30: Why I didn't hit my 2019 income goalWhile I still hit well over 6 figures Cash this year I didn’t hit my big income goal. Tune in to find out why both myself and the vast majority of entrepreneurs don’t hit their income goals and how to ensure that you don’t fall into the same pitfalls. 🌈
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Reach out to me on social platforms ❤️
Facebook: https://www.facebook.com/sara.lou.944
Instagram: https://www.instagram.com/sarajloureiro/
Website: https://www.sarajloureiro.com/
For bookings and guestings, email me at hello.sarajloureiro@gmail.com2019-12-1518 minThe Uplevel Your Online Business ShowEpisode 29: Entrepreneurship in the Age of Entitlement: How to Rise AboveEver wonder how to rise above the noise in entrepreneurship? ✨Maybe you always play the nice girl and have clients who walk all over you, or tell you they can’t pay you because they’re broke when you just saw that they made the oh so exciting announcement that they are spending the next few weeks in Bali. 💥 Or maybe all you seem to be attracting are people who want to pick your brain and never pay you. 💕 Tune in to find out how to have people take you seriously and how to get ahead of all of the noise in...2019-12-0130 minThe Uplevel Your Online Business ShowEpisode 28: How to Hit 6 or Multiple 6 Figures in your Online BusinessThis episode is for all of the women out there who have the BIG business visions, who want to make a big impact on their communities and in their bank accounts. ✨ I walk you through step by step what you need to have in place to hit the 6 figure and multiple 6 figure milestones in biz. 🌈💕
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Reach out to me on social platforms ❤️
Facebook: https://www.facebook.com/sara.lou.944
Instagram: https://www.instagram.com/sarajloureiro/
Website: https://www.sarajloureiro.com/
For bookings and guestings, email me at hello.sarajloureir2019-11-1732 minThe Uplevel Your Online Business ShowEpisode 27: My first year in business: 4 things I’d do differentlyA requested episode from my community-- I achieved massive success in my first year of business, but I also learned some lessons that would have helped me make it even better. 🌈 Tune in to find out how you can avoid repeating the same mistakes that I did! 💕
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Reach out to me on social platforms ❤️
Facebook: https://www.facebook.com/sara.lou.944
Instagram: https://www.instagram.com/sarajloureiro/
Website: https://www.sarajloureiro.com/
For bookings and guestings...2019-11-0326 minThe Uplevel Your Online Business ShowEpisode 26: My Struggles with EntrepreneurshipI’m getting vulnerable and admitting to the things that I struggle the most within my online business including how I have been working on overcoming them. ✨ Do you struggle with the same issues? Tune in to find out! 💕
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Reach out to me on social platforms ❤️
Facebook: https://www.facebook.com/sara.lou.944
Instagram: https://www.instagram.com/sarajloureiro/
Website: https://www.sarajloureiro.com/
For bookings and guestings, email me at hello.sarajloureiro@gmail.com
...2019-10-2026 minThe Uplevel Your Online Business ShowEpisode 25: How to Rise Above Failure and DefeatFor anyone who feels like they’ve failed in their business-- what if I told you that not only can you rise above that huge failure, but that it can be the catalyst for you to actually explode your business in a brand new way. Tune in to find out how! 💕🌈
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Reach out to me on social platforms ❤️
Facebook: https://www.facebook.com/sara.lou.944
Instagram: https://www.instagram.com/sarajloureiro/
Website: https://www.sarajloureiro.com/
For bookings and guestings, email me at hello.sarajloureiro@gmail.com
Category2019-10-0523 minThe Uplevel Your Online Business ShowEpisode 24: Why I Kept My Pregnancy Private: How to Keep Boundaries on Social MediaSo many women decide they want to share their pregnancy with the world and each stage they’re in. I unexpectedly took the Kylie Jenner route, find out why it was one of the best decisions I could have made for myself, my business and my family. ✨🌈
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Reach out to me on social platforms ❤️
Facebook: https://www.facebook.com/sara.lou.944
Instagram: https://www.instagram.com/sarajloureiro/
Website: https://www.sarajloureiro.com/
For bookings and guestings...2019-09-2121 minThe Uplevel Your Online Business ShowEpisode 23: Building a Business after you’ve hit rock bottom: Cultivating Resiliency with Business Coach Andrea OuelletteEver feel like life has hit you real hard and that you couldn’t possibly live up to what you want to achieve given your life circumstances? 🔥 A few years ago, Andrea was dealt with some devastating news that greatly affected her ability to work. Yet she is a successful abundant entrepreneur today. 🌈✨ Listen in to Andrea and I talk about how to rise above your current circumstances no matter what you’ve been through. 💕
-- Reach out to me on social platforms ❤️
Facebook: https://www.facebook.com/sara.lou.944
Instagram: https://www.instagram.com/sarajloure...2019-09-0849 minThe Uplevel Your Online Business ShowEpisode 22: The 3 Part Business Model That Will Change Your LifeStuck in a rut or on a hamster wheel in your business? Not seeing the results you want? This business model is going to help you figure out WHY. Tune in to find out where you need to take action next and why 90% of business owners don’t hit the last stage, but the ones that do are the ones who achieve the biggest success. 🌈✨
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Reach out to me on social platforms ❤️
Facebook: https://www.facebook.com/sara.lou.944
Instagram: https://www.instagram.com/sarajloureiro...2019-08-2521 minThe Uplevel Your Online Business ShowEpisode 21: How to Invest in your Business to see Massive Results with Jessica KutokIn this episode, I speak to my amazing client and Business Coach Jessica Kutok about how she went from signing 0 clients to getting fully booked and making over 25k in sales in just over 2 months of working together. We talk about the importance of investing in your business, how to chose the right business coach to support you and how you know when you’re making a good business investment versus one you’ll regret later. We expose some hard truths about the online industry that are a must listen for anyone who wants to break through the noise and...2019-08-1149 minThe Uplevel Your Online Business ShowEpisode 20: How to Have a Profitable LaunchHave you ever offered your community a course or program only to get 0 sales? ✨ Maybe you’ve been thinking about doing something new but are afraid that your community might not buy it? Whatever stage you are in business, it’s imperative to learn how to profitably launch. Tune in to find out what the key launch stages are and how to ensure your inevitable success! 🌈💕
Reach out to me on social platforms ❤️
Facebook: https://www.facebook.com/sara.lou.944
Instagram: https://www.instagram.com/sarajloureiro/
Website: https://www.sarajloureiro.com/
For bookings and...2019-07-2827 minThe Uplevel Your Online Business ShowEpisode 19: How to Manifest your Ideal Body and Life with Lauren AshleyIn this episode, Lauren talks about her incredible shifts in her thoughts that have allowed her to move overseas and live her dream life while simultaneously losing 20 pounds in a way she never thought possible. This episode is all about mindset and manifesting and how you can implement them to fully carry out your goals with less hustle and more flow. ✨🌈
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Reach out to me on social platforms ❤️
Facebook: https://www.facebook.com/sara.lou.944
Instagram: https://www.instagram.com/sarajloureiro/
Website: https://www.sarajloureiro.com/
...2019-07-1545 minThe Uplevel Your Online Business ShowEpisode 18: How to Up your Belief in YourselfThis episode is for when you feel like everything is going against you, how to reframe your situation, take charge of your mindset and feel better with an instant. ✨✨
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Reach out to me on social platforms ❤️
Facebook: https://www.facebook.com/sara.lou.944
Instagram: https://www.instagram.com/sarajloureiro/
Website: https://www.sarajloureiro.com/
For bookings and guestings, email me at hello.sarajloureiro@gmail.com2019-06-3030 minThe Uplevel Your Online Business ShowEpisode 17: How to Start or Grow your Facebook to 1k Members with Barbara IulianoIn this episode, Barbara Iuliano talks about how to provide real engagement in your Facebook group and the steps you need to take to grow your community with or without ads! Tune into how she was able to grow her own Facebook group to over 1k members, why it’s amazingly beneficial for your business and how to continuously get new clients from your group. ✨
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Reach out to me on social platforms ❤️
Facebook: https://www.facebook.com/sara.lou.944
Instagram: https://www.instagram.com/sarajloureiro/
Website...2019-06-1732 minThe Uplevel Your Online Business ShowEpisode 16: Law of Attraction Fatigue💥Ever wonder if you’re doing your law of attraction techniques right and why nothing is working yet? What I’m about to tell you will surprise you! Tune in to figure out if you’re practicing the law of attraction totally wrong and how to get yourself manifesting better in no time! ✨
--- Reach out to me on social platforms ❤️
Facebook: https://www.facebook.com/sara.lou.944
Instagram: https://www.instagram.com/sarajloureiro/
Website: https://www.sarajloureiro.com/
For bookings and guestings, email me at hello.sarajloureiro@gmail.com2019-06-0825 minThe Uplevel Your Online Business ShowEpisode 15: Making Over 100k and Creating a Massive Impact with a Tiny Community with Elise Danielle✨On the show today, we have bomb business coach Elise Danielle who talks about how needing to have a large community to sell to is a huge myth and how to sign on dream clients and launch programs you love with just a few hundred people in your Facebook group. 🌈
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Check out her free mini course- 3 Principles to Make Money Online >> http://bit.ly/3p4mm
Wanna reach out to her?Check these links out! Web: https://www.elisedanielle.com/ FB: https://www.facebook.com/Elise.Danielle.Coaching/
Group: https://www.facebook.com/groups/purposedrivenbadasswomen/
Insta: https://www.instagram.com/elise_danielle_/
2019-06-0141 minThe Uplevel Your Online Business ShowEpisode 14: 6 Lessons from Making 6 Figures in Year 1✨My first year in business: the good the bad and the ugly✨
I started Sara J Loureiro Business Coaching a bit over a year ago and made well over 6 figures in sales in my first year alone. While this was a HUGE accomplishment, I’ve also made plenty of mistakes, shed many tears and had plenty of breakthroughs in between. Tune in to find out what it really takes to hit 6 figures in year one, what strategies and investments were worthwhile and the type of stuff I’d never invest in again...including how YOU can do the same...2019-05-2633 minThe Uplevel Your Online Business ShowEpisode 13: Morning Routines to Double and Triple your IncomeOne of the most asked questions from my clients is how I structure my morning routine and I’m finally sharing all of my secrets not only with them but with you! Tune in to find out how my morning routine has changed from waking up at 5:30am to practice yoga 5 years ago to what I did a bit over a year ago to manifest a 6 figure business. We’ll talk all about what you need to include in your morning routine and how long it needs to be to actually see results. ✨✨✨
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Reac...2019-05-1724 minThe Uplevel Your Online Business ShowEpisode 12: The Myth of Zero HustleThere seems to be a huge myth in the online business world that growing your business should require 0 hustle-- o and that building a 6 figure business is all about ease and flow. I'm about to dispel that myth once and for all. Do you need a hustle? How much hard work does it actually take to grow your business to a level where it's sustainable? Tune in to find out!
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Reach out to me on social platforms ❤️
Facebook: https://www.facebook.com/sara.lou.944
Instagram: https://www.inst...2019-05-1120 minThe Uplevel Your Online Business ShowEpisode 11: Letting Go of Negative People to Uplevel Your BusinessHey loves! ✨ How do you know if the company you're keeping is actually a good influence on your business? You'd be surprised.
Tune in to this podcast to find out exactly
👉how you assess your current relationships
👉how to navigate talking about your business around your family
👉and why your top 5 are more than just a support group.
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Reach out to me on social platforms ❤️
Facebook: https://www.facebook.com/sara.lou.944
Instagram: https://www.instagram.com/sarajloureiro/
Hear more of my episodes ❤️
...2019-05-0629 min
The Uplevel Your Online Business ShowEpisode 10: Why You Haven't Seen an ROI on an InvestmentWe all have them, those business investments where we don’t really understand what happened. Whether it’s that course you haven’t started yet or that marketing service that isnt bringing you any money.
This episode is all about why some investments don’t work out and others do.2019-03-2533 min
The Uplevel Your Online Business ShowEpisode 9: How to Find Your Business Besties for Exponential Income Growth With Brooke SchultzToday we have one of Sara’s business besties on the show, the amazing badass business coach Brooke Schultz! Brooke is a business coach who helps highly-driven women entrepreneurs build 6/multiple 6 figure online businesses that not only light them up, but helps them spread their message to the world, while still having the freedom to enjoy their personal lives! This episode is ALL about creating connections in your industry to help you GROW while making business more fun and less lonely.
Here’s what Sara and Brooke spoke about:
Why havi...2019-03-2542 min
The Uplevel Your Online Business ShowEpisode 8: Creating a 6 Figure Business by Leading With Heart with Amanda MaritHere’s what Sara and Amanda spoke about:
-Why your heart is FAR more powerful than your mind for growing your business
-How Amanda personally went from a corporate career to booking 6 figures in her business in less than 6 months, moving across the country and now living her dream life in California
-A monumental shift Amanda had when she had 5 cents in her bank account when she was first starting her coaching career
-How to believe in yourself and rewire your thoughts to open the doors to magic
-How to step into a spiritual practice to watch your business grow ex...2019-03-1141 min
The Uplevel Your Online Business ShowEpisode 7: How to Create Magnetizing ContentIf you feel like you never know what to write, or that when you DO create something for your audience, no one cares about it, then this episode is for you! Learn about what your ideal clients actually want to hear from you and why it’s different than what you’re currently doing.2019-03-0418 min
The Uplevel Your Online Business ShowEpisode 6: How to Own Your PricingEver feel like you’ve wanted to charge higher prices for your services but freeze up anytime you want to advertise them? You’re ready for the shift, but perhaps it hasn’t happened internally yet. This episode is all about how to help you own your value & pricing so that you can attract dream clients at your highest rates.2019-02-2520 min
The Uplevel Your Online Business ShowEpisode 5: Do You Still Have Money Blocks?Shelsey is a wife, mom of 2, and recently picked up and moved across the country to experience life in the mountains. This episode is all about the energetic shifts and massive transformations Shelsey has been through to making a sustainable 6 figure business that has allowed her to move across Canada and live her dream life. This is also an important episode as Shelsey was one of Sara’s coaches who guided her through her own money guck to finally start making 5 five figure months.2019-02-2549 min
The Uplevel Your Online Business ShowEpisode 4: Living as if- How to Get What You really WantWe all want the dream life, the serenity, the luxury travel, yet very few of us attain it relatively quickly. What’s the secret? Learning how to use the law of attraction and take inspired action on a daily basis based on the principles of manifesting.
What Sara talks about:
The one thing that is FAR more important to getting what you want than any type of action you decide to take
Why we feel stuck and how to get back into a groove in our business
How to utilize one simple process in...2019-02-1713 min
The Uplevel Your Online Business ShowEpisode 3: How to be More Productive with Your Time One of the most asked questions Sara gets from her clients and community-- how can I make the time in my schedule to make my business successful. Get ready for all of the productivity and mindset hacks that will have you checking all of your boxes off your to do list and even have time to spare!
What Sara talks about:
What keeps us in a lack of focus, and how to shift it
How to create a schedule that lights you up and gets all your work done, even if you’re in...2019-02-1721 min
The Uplevel Your Online Business ShowEpisode 2: Are You Betting Against Yourself?We set out with amazing, dreamy plans for our businesses and lives and they feel great, wonderful and expansive. But then when we start taking action, our inability to make effective decisions directly affects our ability to actually create that life we desire. The result: disappointment, lack and lots of desperation. Chances are, you’ve been in this exact spot. Here’s how to turn things around so that you’re always betting FOR yourself, your business and your wildest dreams
What Sara talks about:
The premise from which women usually make decisions, and ho...2019-02-1716 min
The Uplevel Your Online Business ShowEpisode 1: Overcoming the Fear of Judgment We all have judgements to overcome in our lives. This episode is all about how to clear your thoughts about what other people think of you so that you can TRULY take on the world. Get ready for some high vibes!
In this episode, Sara spoke about:
Where the fear of judgement comes from
How to recognize when it comes up
Practical mindset tools to overcome judgement and to truly show up unapologetically in your business.
2019-02-1716 min