Shows
Stuff My Therapist SaysHow to Eradicate Self-Limiting Beliefs with Kelsey GeorgeSelf-limiting beliefs are false beliefs that prevent you from pursuing our goals and desires. They can keep you from doing important things, such as applying for your dream job, finding the relationship you want, or the leaving the one you don't want. These beliefs can also keep you from doing unimportant things, like going to a concert by yourself or having a naked dance party.Common self-limiting beliefs include, but are not limited to:"I don't have time""I can't""I can't because I am not...""I am not good enough""...2022-11-2929 min
Stuff My Therapist SaysAn In-Depth Look at Identity with Kelsey GeorgeYour identity plays a critical role in how you think, how you feel, and how you behave. If you wrestle with who you are and what you stand for, those feelings of doubt and confusion can have a significant impact on your overall mental health and well being.On Season 2 Episode 2 of Stuff My Therapist Says, Sara Makin is joined by Makin Wellness outpatient therapist Kelsey George for an in-depth conversation about the various aspects of identity. Sara and Kelsey talk about the definition of identity, whether your identity is consistent with who you want to be, h...2022-11-0121 min