Shows
Hormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue43. The Summer ‘Weight Loss Window’ No One Talks About and How to Take Advantage of itDid you know that summer offers a natural opportunity to reset your metabolism and energy especially as a busy mom? In this episode, I share the powerful connection between circadian rhythm and seasonal healing, why summer is a hidden weight loss window, and what simple steps you can take to sync your body for real, lasting results. If you’re tired of pushing through fatigue, bloating, and stubborn weight, this is your sign to align with the seasons instead of working against them.
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find...2025-07-2519 min
Portal DevianteO Sorriso do Dr. Ezequiel (RPGuaxa #196)RPG: Realidades Paralelas do Guaxinim, ou ainda RPGuaxa é um podcast gravado na forma de RPG; a cada episódio nosso Mestre Guaxinim apresenta um mundo novo aos jogadores e, juntos, criam uma nova história.
Todo programa é uma aventura única, uma história com inicio, meio e fim.
Tema do Episódio: Terror, Suspense.
Ajude esse projeto
Apoia-se: https://apoia.se/rpguaxa
Se quiser fazer uma pequena contribuição aleatória, nosso PIX é rpguaxa@gmail.com
Contatos:
E-MAIL: rpguaxa@gmail.com
BlueSky do RPGuaxa: https://bsky.app/profile/rpguaxa.bsky.social
Inst...2025-07-241h 04Arquivos Destaque - DevianteO Sorriso do Dr. Ezequiel (RPGuaxa #196)RPG: Realidades Paralelas do Guaxinim, ou ainda RPGuaxa é um podcast gravado na forma de RPG; a cada episódio nosso Mestre Guaxinim apresenta um mundo novo aos jogadores e, juntos, criam uma nova história.
Todo programa é uma aventura única, uma história com inicio, meio e fim.
Tema do Episódio: Terror, Suspense.
Ajude esse projeto
Apoia-se: https://apoia.se/rpguaxa
Se quiser fazer uma pequena contribuição aleatória, nosso PIX é rpguaxa@gmail.com
Contatos:
E-MAIL: rpguaxa@gmail.com
BlueSky do RPGuaxa: https://bsky.app/profile/rpguaxa.bsky.social
Inst...2025-07-241h 04Hormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue42. The #1 Hormone Making It Feel Impossible To Lose Weight as a Busy MomJoin me for 1:1 coaching -->https://functionalmom.com/work-with-me
Learn what you need for more energy & weight loss the right way!
Contact - > sara@functionalmom.com
Connect -＞ Join our free Facebook group Hormone Health for Moms
Instagram -＞@functional_mom
In this episode, we’re diving into one of the most overlooked reasons women, especially busy moms, struggle to lose weight: dysregulated cortisol. If you feel like you’re doing all the right things but the weight still won’t budge, this one’s for you.
...2025-07-2225 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue41. Confused About What's Truth vs. Trend? How Moms Can Find Real Answers Without the Google Spiral With Heather BedardIf you’ve ever gone down a Google rabbit hole trying to figure out what’s safe, effective, or just plain hype, this episode is for you.
In today’s conversation, I chat with certified health educator Heather Bedard about how to quickly tell whether a piece of health advice is trustworthy or not, how to advocate for yourself at the doctor’s office without second-guessing, and how to tell the difference between helpful holistic tools and overhyped fads. This is your guide to building a foundation of health wisdom that actually feels good and aligns with your val...2025-07-1836 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue40. 3 Signs Your Gut Might Be Why Your Hormones Are Out of Balance As A Busy MomJoin me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
Contact - > sara@functionalmom.com
Connect -＞ Join our free Facebook group Hormone Health for Moms
Instagram -＞@functional_mom
Resources - > 7 day Drainage guide!
Think your hormone issues are all about your ovaries or cycle? Not so fast.
In this episode, I break down three sneaky signs your gut might actually be the reason...2025-07-1515 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue39. Wait, Do I Need More Carbs or Less? Why Blanket Health Advice Keeps You StuckJoin me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
Contact - > sara@functionalmom.com
Connect -＞ Join our free Facebook group Hormone Health for Moms
Instagram -＞@functional_mom
Resources - > 7 day Drainage guide!
In this episode:
5 hidden habits keeping moms stuck
How stress, blood sugar, and drainage play into weight loss
Why circadian rhythm matters more than calor...2025-07-1018 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue38. How Ambitious Moms Can Protect Their Health While Pursuing Their Purpose With Dr. Anokhi Kapasi - BONUSIn this episode, I’m joined by Anokhi, host of the Achieve Your Ambitious Mom Life podcast and a powerhouse when it comes to helping moms create space for purpose, flexibility, and growth without burning out.
We dive into what it really looks like to put yourself first (without the guilt), how that shift can elevate your whole family, and why so many moms are craving more intentional growth after motherhood.
You'll hear:
The mindset shift that helped Anokhi stop people-pleasing and start honoring her energy
Small but powerful ways to bo...2025-07-0946 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue37. Can't Lose Weight No Matter What You Try? 5 Steps to Break Through Weight Loss Resistance👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
Contact - > sara@functionalmom.com
Connect -＞ Join our free Facebook group Hormone Health for Moms
Instagram -＞@functional_mom
Next Steps:
Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormone Health for Moms | Facebook
Step 2: Sign...2025-07-0818 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue36. My Exact Proven Methodology to Reclaim Your Energy & Balance Hormones: SERIES Part 2 Reveal the Root👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
Contact - > sara@functionalmom.com
Connect -＞ Join our free Facebook group Hormone Health for Moms
Instagram -＞@functional_mom
Resources - > 7 day Drainage guide!
Next Steps:
Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormon...2025-07-0317 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue35. Is Your Nighttime Routine Wrecking Your Hormones? 3 Simple Shifts to Start Balancing Cortisol and Insulin👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
Contact - > sara@functionalmom.com
Connect -＞ Join our free Facebook group Hormone Health for Moms
Instagram -＞@functional_mom
Next Steps:
Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormone Health for Moms | Facebook
Step 2: Sign up for the week...2025-07-0122 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue34. Dealing With Blood Sugar Swings and Insulin Resistance? The Real Drivers of Blood Sugar Dysregulation After Having KidsGrab a 1:1 coaching session
Join the FREE private FB group!
This question came straight from one of the moms in my Facebook group:
“How do I control my blood sugar after having a baby?”
And the truth is postpartum blood sugar issues are not just about food.
In this episode, I’m unpacking why so many moms struggle with blood sugar swings, insulin resistance, or feeling shaky and exhausted between meals… even when they’re eating clean.
We’ll talk about what’s actually happening under the surface, like stress, mi...2025-06-2716 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue33. 3 Clues Your Hormones Haven’t Recovered Postpartum and What Steps To Take To Fix itBook a call!
Join the FREE private FB group
In this episode, I’m sharing 3 major signs your hormones are still off after having a baby, even if it’s been months or years. If you’re dealing with fatigue, hormonal breakouts, mood swings, or weight that won’t budge no matter how healthy you eat… this one’s for you.
I’m also walking you through my own lab results after baby #3. These patterns gave me so much clarity on why I felt off and I’m breaking it all down so you can better underst...2025-06-2420 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue32. Frustrated with Fatigue and Weight Loss Resistance? 5 Things I Wish I Knew About Postpartum Recovery As a Labor and Delivery NurseGet a personalized plan!
So many moms walk out of the hospital with a newborn in one arm… and no real support for what their body is going through. I know, because I used to be the nurse sending them home.
In today’s episode, I’m sharing the 5 biggest things I wish I had known about hormone health after pregnancy truths that would’ve completely changed the way I recovered postpartum. These aren’t things we’re taught in nursing school. And they’re definitely not things most moms hear at their six-week check...2025-06-2023 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue31. SERIES part 1: My Exact Proven Methodology- Why You Still Feel Off Years After Pregnancy And the Real First Step to Balanced HormonesFree Drainage kickstarter guide!
Join the free community!
If you want support as you walk through these steps, join the free FB group for behind-the-scenes tips, live trainings, and bonus resources!
Hormone Health for Moms FB group
Still feeling exhausted, anxious, or like you're crawling out of your skin before your period even though you're "doing everything right"? In this first episode of The REST Series, I'm breaking down the real reason your hormones aren't balancing... and why the first step has nothing to do with food or supplements.
Y...2025-06-1718 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue30. How Going From New Age Spirituality to Jesus was the Missing Piece to my Chronic Gut IssuesSchedule a free discovery call!
In this raw and deeply personal episode, I’m sharing the story I’ve never fully told—how I spent years searching for healing in all the wrong places. From energy work and manifestation to breathwork, astrology, and tarot… I tried it all. And while I was chasing “alignment,” my gut symptoms kept getting worse.
It wasn’t until I turned away from New Age practices and gave my life to Jesus that I experienced a true shift, not just spiritually, but physically. My digestion, anxiety, and constant striving began...2025-06-1223 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue29. Dealing With Dandruff After Having Kids? 3 Root Causes That Might Suprise YouSchedule a free discovery call!
Postpartum dandruff? You’re not alone, and no, it’s not just about finding a better shampoo.
In this episode, we’re digging into the real, root-cause reasons why so many women experience flaky, itchy, or oily scalps after having kids. If you’ve tried “clean” hair care or scalp scrubs and nothing seems to work long-term, this episode will help you look beneath the surface.
We’ll cover:
Why gut imbalances and fungal overgrowth show up on your scalp
How mineral depletion from pr...2025-06-1015 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue28. How Blood Sugar Sabotages Your Hormones, and Energy, Without You Even Knowing ItBecome a Hormone Health for Mom's Insider! --> https://saramoreirahealth.com/landing-page
Grab your 1:1 coaching session to get personal support --> Get it here!
Are you eating “all the right things” clean meals, low sugar, no processed foods — but still struggling with fatigue, mood swings, cravings, or stubborn weight? Or eating mostly clean, but still struggling with cravings, and late night snacking?
In today’s episode, I’m pulling back the curtain on why a healthy diet alone isn’t always enough to balance your blood sugar and hormones — especially in the postpartum...2025-06-0527 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue27. The Truth About Why Your Prenatal May Not Be Cutting it Postpartum & What to Look at InsteadGet you 1:1 Hormone Health Strategy Session Here!
If you're still feeling exhausted, depleted, or struggling with mood swings and hormone imbalances postpartum despite taking your prenatal, this episode is for you. Sara breaks down why most prenatals fall short when it comes to rebuilding a woman’s mineral and hormonal foundation after pregnancy. She introduces HTMA (Hair Tissue Mineral Analysis), explains how it differs from traditional bloodwork, and dives into the deeper role of minerals like copper, iron, magnesium, and potassium in postpartum recovery, energy, and metabolism.
What You’ll Learn:
Why a stand...2025-06-0320 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue26. What Most Gut Protocols Miss: SIBO, Bloating, and Sustainable Healing Without Restriction with Karlee CloseIn this episode, I’m joined by Karlee Close, a certified gut health coach and the founder of Beyond Bloated, where she helps women ditch chronic bloating without restrictive diets.
Karlee shares her personal journey with gut issues and how she discovered a sustainable, root-cause approach to healing that doesn't rely on cutting out more foods. We dive deep into what's really driving bloating, how stress and lifestyle play a major role, and why so many women are stuck in the cycle of elimination diets without real relief.
You’ll hear us chat about:
✨...2025-05-3037 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue25. The Detox Organ No One’s Talking About, and Why It Matters More Than a Gut CleanseIf you’ve been bloated, tired, puffy, or stuck in gut-healing protocols that never fully work… this episode is for you.
Today we’re talking about the one organ that could be holding your hormones, digestion, and metabolism hostage, your liver.
Most people jump straight to gut cleanses, probiotics, and food eliminations—but if your liver is sluggish or overwhelmed, your body can’t actually detox or heal the way it’s designed to. And spoiler: this matters even more after pregnancy, stress, and supplement overload.
We’ll walk through what liver stagnation really is (hin...2025-05-2724 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue24. The Mineral Deficiency No One Is Talking About, and Why Moms Need It for Hormones + EnergyWant a 1:1 session with me?
I have 3 spots open currently for a 1 hour hormone health strategy session
Join me here!
Tired no matter how much you sleep? Constantly craving sugar or salt? Struggling with bloat, brain fog, or afternoon crashes?
In today’s episode, I’m revealing one of the most overlooked root causes of burnout, hormone imbalances, and gut issues in moms: potassium deficiency.
This isn’t just about bananas, potassium is a major player in your energy, thyroid function, adrenal health, blood sugar, and digestion. And mos...2025-05-2215 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue23. Is Your Morning Routine Wrecking Your Hormones? 3 Simple Fixes to Start HealingWant a 1:1 session with me?
I have 3 spots open currently for a 1 hour hormone health strategy session
Join me here!
You might be doing everything “right”, eating clean, taking your supplements, cutting caffeine but still feel exhausted, bloated, anxious, and wired by 2 p.m. If that’s you, your morning routine might be the reason.
In this episode, I’m breaking down the 3 most common morning habits that silently disrupt your hormones, stress your nervous system, and keep your metabolism stuck in survival mode plus what to do instead.
The...2025-05-1929 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue22. The #1 Cause of Chronic Mom Fatigue And How to Finally Fix ItIf you’re always exhausted, craving sugar, and crashing in the afternoon, this episode is for you. Before you try carb cycling, intermittent fasting, or cutting more food, your body needs one thing first: metabolic safety.
In today’s episode, I’ll explain what it means to be stuck in sugar-burning mode, why your fatigue isn’t a willpower problem, and how to start shifting your metabolism before diving into carb cycling or macro tweaking.
In This Episode, You’ll Learn:
Why being “tired all the time” is a metabolic red flag
What sugar-burning...2025-05-1613 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue21. Tired of Wasting Money on Supplements? My Top 3 Picks for Hormone & Gut Health That Actually WorkAre you spending money on supplements but still feel bloated, exhausted, or off? You're not alone and you're not broken. In this episode, I’m sharing the only three supplements I consistently recommend to support hormone balance, gut healing, and energy recovery—especially for postpartum moms.
If you’re ready to stop guessing and start using tools that actually move the needle, this one’s for you
In this episode:
Why supplement overload is keeping you stuck (and broke)
The most overrated supplements that don’t work without foundation first
My Top 3 supp...2025-05-1319 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue20. Is Your Gut Slowing Down Your Metabolism? The Overlooked Connection Moms Need to KnowIf you’ve been doing all the right things to boost your metabolism eating cleaner, working out, even trying supplements but still feel tired, bloated, and stuck at the same weight… this episode is for you.
In today’s episode, I’m revealing the often-overlooked connection between your gut health and metabolism. Most moms are told to count calories or cut carbs, but no one’s talking about how your gut lining, digestive fire, and microbiome impact your energy, fat burning, and hormone balance.
If your gut isn’t functioning well, your metabolism can’t thrive—period...2025-05-0921 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue19. The Truth About Food Labels, Healing Eczema Naturally, and Ditching Perfectionism with Christina Moreira, RN, NTPAre food labels actually designed to confuse you?
Is it even possible to live a holistic lifestyle without losing your mind?
And what really works when healing stubborn eczema naturally?
In today’s episode, I sit down with Christina Moreira, RN and CEO of Cheers to Health, to pull back the curtain on what’s really happening in our food system and how you can confidently start making better choices without falling into the perfectionism trap.
Christina shares her personal journey of working over a decade in pediatric healthcare, transitioning into holistic nutrition as a...2025-05-0645 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue18. Doing All The Things For Hormone Health but Still Struggling? The Mindset Shift You Didn't Know You Needed for Balanced HormonesIf you’ve ever felt like your body is broken... or that you have to work harder, diet harder, or try harder to heal this episode is for you.
Today, I’m sharing the #1 mindset shift that completely changed my healing journey.
When I stopped treating my body like a project to fix and started supporting it like a masterpiece designed by God everything shifted
My hormones, gut health, metabolism, and energy all began to rebuild, but only after I changed how I thought about healing itself.
In this episode, you’ll learn:
2025-05-0218 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue17. Is Your Detox Plan Overlooking God’s Design for Hormone Health? What To Do InsteadHave you ever jumped into a juice cleanse, a detox tea, or a harsh elimination diet hoping for quick healing and ended up feeling even worse?
You’re not alone.
In today’s episode, I’m sharing my personal journey from chasing extreme detoxes to finally understanding how God designed our bodies to heal naturally when we create the right environment.
You’ll learn why true detox isn't about forcing your body to "cleanse" it's about gently opening your drainage pathways, supporting your gut, balancing your hormones, and trusting in a holistic, sustainable approach.
If...2025-04-2915 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue16. Is Your Gut Blocking Your Hormone Recovery? The Gut–Hormone Connection You Can’t Afford to IgnoreIn today’s episode, we’re diving into a game-changing topic that’s often overlooked when it comes to hormone healing, your gut health. If you’ve been feeling exhausted, bloated, or stuck in hormone chaos despite trying all the trendy fixes, this episode is for you.
I’m sharing two of the most common ways your gut could be blocking your hormone recovery and keeping you from feeling like yourself again:
This episode is perfect for anyone struggling with hormone imbalances, especially moms who are trying to recover but still feel off. If you’ve tried all...2025-04-2521 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue15. I Tried Every Wellness Trend, Here’s What Actually Worked for My Energy and PMSIn this episode, I’m opening up about my personal journey with hormone imbalance, chronic fatigue, and gut issues and why all the wellness trends and conventional approaches I tried just weren’t enough.
You’ll hear:
- What finally led me to Functional Diagnostic Nutrition (FDN) and why it changed everything
- How I spent years trying supplements, clean eating, and working out only to feel worse
- Why conventional medicine dismissed my symptoms and the missing root cause they overlooked
- My health journey and what my life looked like before...2025-04-2223 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue14. Feeling Off? This One Hormone Might Be the Missing Link to Your Chronic Exhaustion and Mood SwingsAre you dragging through your day, snapping at your kids, or riding an emotional rollercoaster only to be told “everything looks normal” on your labs?
In today’s episode, we’re diving into one hormone that doesn’t get enough attention… yet could be the root cause behind your mood swings, fatigue, stubborn weight, and even sugar cravings.
I’m breaking down what this hormone is, why it gets depleted (especially after pregnancy), how it’s connected to your blood sugar, sleep, metabolism, and nervous system and what you can start doing today to support it naturally.2025-04-1822 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue13. Still Tired After Coffee? Try These 3 Energy Hacks for Moms You Haven’t Heard BeforeIf your morning coffee isn’t cutting it anymore, you’re not alone. So many moms are stuck in the cycle of exhaustion, relying on caffeine just to get through the day… only to crash by mid-afternoon.
In this episode, I’m sharing 3 powerful (and unexpected!) ways to boost your energy naturally without needing another cup of coffee. These are the same tips I give my private clients who are navigating fatigue, brain fog, and that burnt-out feeling after having kids.
✨ One of these tips takes less than 5 minutes
✨ One works better than your daily latte...2025-04-1522 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue12. 4 Breakfast Mistakes That Are Hurting Your Hormones and What to Eat InsteadIf you’ve been skipping breakfast, relying on caffeine to get through your mornings, or reaching for quick carbs and calling it “healthy” this episode is for you.
Today, we’re diving into why your first meal of the day has a huge impact on your hormones, metabolism, and energy, and the common breakfast mistakes that could be keeping you stuck in a cycle of fatigue, cravings, and hormone imbalance.
You’ll learn:
• Why breakfast sets the tone for your cortisol and blood sugar for the rest of the day
• The number one mis...2025-04-1016 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue11. Dreaming of a Fast Metabolism? How Dieting and Supplements Aren't Helping You and What To Do Instead.Feel like you’re doing everything “right”, cutting carbs, taking supplements, hitting your steps and your metabolism still won’t budge?
In this episode, I’m breaking down why traditional advice misses the mark and revealing what’s really at the root of a sluggish metabolism: a loss of electrons. Yes, your metabolism depends on electricity and most modern habits are draining it.
You’ll learn:
Why calorie-cutting can actually slow your metabolism down
What “electron loss” is and how it shows up in your energy, hormones, and weight
How poor light exp...2025-04-0729 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue10. 3 Things Your Doctor Didn't Tell You About your PCOS and Insulin Resistance and How Functional Medicine Can HelpIf you've been told to just cut carbs or stay on birth control to manage your PCOS, this episode is a must-listen. I'm breaking down three things most doctors don’t explain when it comes to insulin resistance and PCOS and how functional medicine takes a root-cause approach that can actually reverse these symptoms.
In this episode, you'll learn:
✓ Why cutting carbs isn’t the full solution for insulin resistance
✓ How birth control can worsen hormone imbalance and metabolic dysfunction
✓ Why PCOS is not a life sentence and how it can be reversed wi...2025-04-0422 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue09. Sunlight, Hormones, and Health: What Functional Medicine Wants Every Mom to KnowAre you avoiding the sun because you’ve been told it’s harmful? In this episode, I’m exposing the biggest myths about natural sunlight and why it’s actually one of the most powerful tools for hormone balance, energy, and overall health—especially for moms.
You’ll learn:
Why sunglasses and sunscreen might be doing more harm than good
How solar callus protects your skin and reduces the risk of burning
The critical connection between sunlight and vitamin D production (and why supplements aren’t enough)
How natural light impacts...2025-04-0124 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue08. Why Creating Metabolic Flexibility is the Key to Losing Weight and Stable Moods After Having KidsIn this episode of Hormone Health for Moms, we delve into the concept of metabolic flexibility and its pivotal role in postpartum health. Many mothers face challenges like weight loss resistance, fatigue, mood swings, and blood sugar fluctuations after childbirth. We explore how developing metabolic flexibility, your body's ability to efficiently switch between burning carbohydrates and fats for energy can address these issues effectively.
Key Topics Discussed:
Understanding Metabolic Flexibility: Learn what metabolic flexibility entails and why it's crucial for overall health.
The Role of Ketosis: Discover how cycling in and out of keto...2025-03-2530 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue07. Hormone Friendly Nutrition: My Food Philosophy for Balanced Hormones and Energy for MomsIn this episode I give you my 3 nutrition foundations when it comes to supporting your hormones. We talk about protein (how much is too much?!), blood sugar, and seed oil (are they really as bad as they are made out to be?) Join me for a great episode where I share actionable tips as well as my personal take and opinion on some of these hot nutrition topics!
*I am not a nutritionist, and this is not medical advice. This is purely education. Always talk to your doctor before making any nutrition changes
👉 Join my fr...2025-03-2125 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue06. Hormones 101 What Every Mom Needs to Know About Energy, Metabolism, and MoodIf you’ve ever wondered why, you feel exhausted, struggle with cravings, or feel like your metabolism has slowed down after having kids your hormones could be the missing piece. In this episode, I’m breaking down the five key hormones that impact your energy, mood, metabolism, and digestion, and how small, simple changes can help you feel like yourself again.
You’ll learn:
✨ Why cortisol, insulin, estrogen, progesterone, and thyroid hormones play a huge role in your daily energy and weight
✨ The most common hormonal imbalances moms struggle with (and how to spot the signs!)2025-03-1824 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue05. Low Energy? 3 Simple Ways to Know if Cortisol is to BlameAre you constantly exhausted, wired but tired at night, or struggling with mid-day crashes? Your cortisol levels could be the reason! In this episode, I’m breaking down what cortisol is, why it’s essential for energy and metabolism, and how pregnancy, birth, and postpartum depletion can throw it off balance.
You’ll learn:
- The role of cortisol in stress, blood sugar, and energy regulation
- How a healthy cortisol rhythm should work (and what happens when it doesn’t)
- The top 3 signs your cortisol is dysregulated—and how to start fixing it
...2025-03-1417 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue04. The Scoop on Intermittent Fasting for Moms: Is It Helping or Wrecking Your Hormones?Intermittent fasting is a hot topic for health right now, but is it good for your hormones? Is it helping or hurting moms? Is there a better way to get the benefits of fasting?
In this episode, you’ll learn:
- What type of fasting may be best for you depending on your season of life
- What happens with the wrong type of intermittent fasting
- How to incorporate fasting for moms in a hormone friendly way!
Ready to feel more energized, balanced, and in sync with your hormones? Press play on...2025-03-1126 min
Realidades Paralelas do Guaxinim - RPGuaxaOs Vinhedos da Família Mallet (RPGuaxa #186) #OPodcastÉDelas2025RPG: Realidades Paralelas do Guaxinim, ou ainda RPGuaxa é um podcast gravado na forma de RPG; a cada episódio nosso Mestre Guaxinim apresenta um mundo novo aos jogadores e, juntos, criam uma nova história. Todo programa é uma aventura única, uma história com inicio, meio e fim. Tema do Episódio: Mistério, Investigação Ajude esse projeto Apoia-se: https://apoia.se/rpguaxa Se quiser fazer uma pequena contribuição aleatória, nosso PIX é rpguaxa@gmail.com Contatos: E-MAIL: rpguaxa@gmail.com BlueSky do RPGuaxa: https://bsky.app/profile/rpguaxa.bsky.s...2025-03-062h 10Hormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue03. 3 Ways to Create a Hormone Friendly Routine for Busy MomsMornings can feel like a chaotic race to get everyone out the door—but did you know that your morning routine could either be supporting or sabotaging your hormones? No extra time needed—in today’s episode, I’m sharing three simple shifts you can make to support your hormones right from the start of your day!
In this episode, you’ll learn:
✅ The 3 key changes to make your mornings hormone-friendly
✅ Why syncing with your body’s natural circadian rhythm can boost energy and metabolism
✅ How to start your day without extra stress, leading to better focus, l...2025-03-0419 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue02. Eating Clean but Still Struggling to Lose Weight? THIS Hormone Could be to BlameYou’re eating clean, cutting sugar, and doing “all the right things”… so why isn’t the scale moving? The answer isn’t just calories—it’s your hormones! And one hormone in particular could be sabotaging your weight loss efforts: INSULIN.
In this episode, we’re diving into:
✅ How insulin controls fat storage & metabolism
✅ Why "healthy eating" isn’t enough if insulin is out of balance
✅ Common signs of insulin resistance (that most moms miss!)
✅ Simple shifts to regulate insulin and start burning fat again
If you’re feeling stuck despite your best efforts, this...2025-03-0418 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal Fatigue01. The SECRET to Balancing your Hormones After KidsFeeling exhausted, struggling with weight loss, or dealing with bloating, mood swings, and energy crashes—no matter how "healthy" you eat? Your hormones could be out of sync! After kids, your body goes through major shifts, and the key to feeling like yourself again isn’t another fad diet, it’s learning how to work with your hormones, not against them.
In this episode, I’m revealing the #1 secret to balancing your hormones after pregnancy so you can restore energy, support your metabolism, and finally feel GOOD in your body again.
Here’s what you’ll learn:2025-03-0431 minHormone Health for Moms - Hormone Imbalance, Weight loss, Boost Energy, Always Tired, Adrenal FatigueWelcome to Hormone Health for Moms. Learn to Balance your Hormones Naturally!If you’re ready to balance your blood sugar, restore your energy, and support your hormones naturally, come join my private Facebook community! It’s a space for learning, support, and connecting with like-minded women on the same journey.
🔗 Join here
Stay connected for more tips, insights, and strategies to help you feel your best! Don’t forget to subscribe and leave a review—it means the world to me and helps more women find this podcast.
2025-03-0103 minArquivos Destaque - DevianteA Creche dos Pequenos Monstrinhos (RPGuaxa #175)RPG: Realidades Paralelas do Guaxinim, ou ainda RPGuaxa é um podcast gravado na forma de RPG; a cada episódio nosso Mestre Guaxinim apresenta um mundo novo aos jogadores e, juntos, criam uma nova história.
Todo programa é uma aventura única, uma história com inicio, meio e fim.
Tema do Episódio: Dia das Crianças, Monstros, Aventura
Ajude esse projeto
Apoia-se: https://apoia.se/rpguaxa
Se quiser fazer uma pequena contribuição aleatória, nosso PIX é rpguaxa@gmail.com
Contatos:
E-MAIL: rpguaxa@gmail.com
Twitter: https://twitter.com/RPGuaxa
Inst...2024-10-1056 min
Realidades Paralelas do Guaxinim - RPGuaxaA Creche dos Pequenos Monstrinhos (RPGuaxa #175)RPG: Realidades Paralelas do Guaxinim, ou ainda RPGuaxa é um podcast gravado na forma de RPG; a cada episódio nosso Mestre Guaxinim apresenta um mundo novo aos jogadores e, juntos, criam uma nova história. Todo programa é uma aventura única, uma história com inicio, meio e fim. Tema do Episódio: Dia das Crianças, Monstros, Aventura Ajude esse projeto Apoia-se: https://apoia.se/rpguaxa Se quiser fazer uma pequena contribuição aleatória, nosso PIX é rpguaxa@gmail.com Contatos: E-MAIL: rpguaxa@gmail.com Twitter: https://twitter.com/RPGuaxa Inst...2024-10-0856 minArquivos Destaque - DevianteA Provação da Água (RPGuaxa #171)RPG: Realidades Paralelas do Guaxinim, ou ainda RPGuaxa é um podcast gravado na forma de RPG; a cada episódio nosso Mestre Guaxinim apresenta um mundo novo aos jogadores e, juntos, criam uma nova história.
Todo programa é uma aventura única, uma história com inicio, meio e fim.
Tema do Episódio: Medieval, 16+
Ajude esse projeto
Apoia-se: https://apoia.se/rpguaxa
Se quiser fazer uma pequena contribuição aleatória, nosso PIX é rpguaxa@gmail.com
Contatos:
E-MAIL: rpguaxa@gmail.com
Twitter: https://twitter.com/RPGuaxa
Instagram do Guaxa: https://instagram.c...2024-08-151h 08
Realidades Paralelas do Guaxinim - RPGuaxaA Provação da Água (RPGuaxa #171)RPG: Realidades Paralelas do Guaxinim, ou ainda RPGuaxa é um podcast gravado na forma de RPG; a cada episódio nosso Mestre Guaxinim apresenta um mundo novo aos jogadores e, juntos, criam uma nova história. Todo programa é uma aventura única, uma história com inicio, meio e fim. Tema do Episódio: Medieval, 16+ Ajude esse projeto Apoia-se: https://apoia.se/rpguaxa Se quiser fazer uma pequena contribuição aleatória, nosso PIX é rpguaxa@gmail.com Contatos: E-MAIL: rpguaxa@gmail.com Twitter: https://twitter.com/RPGuaxa Instagram do Guaxa: https://instagram.c...2024-08-141h 08