Shows
New WayzPart 2: Food, Mood & The Mind: A Holistic Dive into Gut Health with Sara RawadaSend us a textIn Part 2 of our conversation with Lebanese dietician and nutritionist Sara Rawada, we take a deeper dive into the world of gut health and its powerful influence on overall wellness. This insightful follow-up is perfect for anyone looking to better understand the mind-body connection and take a more integrated approach to their health journey. Whether you're navigating digestive discomfort, healing your relationship with food, or striving for a more balanced lifestyle, this episode offers practical wisdom and grounded strategies to support your physical, mental, and emotional well-being. 2025-05-1833 minNew WayzFood, Mood & The Mind: A Holistic Dive into Gut Health with Sara RawadaSend us a textThis week, we sit down with Sara Rawada, a Lebanese dietician and nutritionist known for her holistic approach to health and well-being. With a deep passion for helping others heal their relationship with food, Sara shares insights on diet culture, intuitive eating, and the power of nourishing both body and mind.The conversation dives into the importance of gut health, exploring the powerful connection between the gut and brain, the role of the gut microbiome, and how to support gut wellness through diet and lifestyle changes. Sara breaks down common digestive...2025-05-1731 min