Shows
The Pelvic Freak ShowThe Vagina Whisperer Has Entered The Chat: Real Talk With Dr. Sara Reardon, PT, DPT, WCSWelcome The Vagina Whisperer to The Pelvic Freak Show! A true day-one pelvic freak, Dr. Sara Reardon is a pelvic floor therapist, bestselling author of Floored, TED speaker, creator of The V-Hive app, and the internet’s beloved Vagina Whisperer.Sara tells us the real story behind her name, the biggest shifts she’s seen in pelvic health over the last decade, her favorite pelvic floor products, the inspiration behind Floored, and the barriers she still faces advocating for pelvic health in public spaces. We also get real about the surprising DMs she receives, dive into listener ques...
2025-11-201h 04
As a WomanHormones, Periods, and Pelvic Floor Health | Dr. Sara ReardonDr. Natalie Crawford, OBGYN and REI, sits down with pelvic floor physical therapist Dr. Sara Reardon to dive into a part of women’s health that’s often overlooked—but incredibly important. In this conversation, they break down the mysteries of the pelvic floor, explore how hormones shape your daily experiences, and share actionable steps to help you feel empowered in your body.
Key Topics:
1. Understanding the Pelvic Floor
- What the pelvic floor is and why it matters in daily life
- How it’s connected to different parts of your b...
2025-11-1841 min
You Are Not Broken342. Floored - Pelvic Floor with Sara Reardon In this episode of the You Are Not Broken podcast, Kelly Casperson and Dr. Sara Reardon, a board-certified pelvic floor physical therapist, discuss the importance of pelvic floor health for women at every stage of life.
They explore common misconceptions, the need for better education, and the role of physical therapy in addressing pelvic health issues such as incontinence and pain during sex.
Dr. Reardon emphasizes the importance of proactive care, the impact of hormones, and the necessity of normalizing conversations around women's health. The episode also highlights the challenges of accessing care and the...
2025-11-0251 min
Mind Your Hormones532. [INTERVIEW] The Vagina Whisperer on Pelvic Floors, Pregnancy, Postpartum & Pleasure with Dr. Sara ReardonToday I sit down with Dr. Sara Reardon—aka The Vagina Whisperer, a board-certified pelvic floor physical therapist with 18 years of experience, a brand-new book (Floored) and a soon-to-launch app. We get real about what your pelvic floor actually does, how pregnancy and birth (vaginal and C-section) change it, why Kegels aren’t a one-size-fits-all fix, and the daily habits that quietly make symptoms worse!Dr. Sara Reardon has been practicing as a board-certified pelvic floor physical therapist for over 18 years. She is the Founder of The V-Hive, an onli...
2025-10-1449 min
Sweaty AF PodcastSeries 2, Episode 20 - Optimising Pelvic Health with Dr. Sara Reardon: What Every Woman Should KnowIn this episode of the Sweaty AF podcast, Dr. Sara Reardon, aka The Vagina Whisperer, a board-certified pelvic floor physical therapist, discusses the importance of pelvic health, the common issues women face, and the proactive measures they can take to maintain their pelvic floor health. She emphasizes the need for education, the stigma surrounding pelvic health, and the various stages of life that affect pelvic floor function. Dr. Reardon also addresses myths and misconceptions about pelvic health and offers practical tips for women to improve their pelvic health and intimacy.Pelvic health is often stigmatized and not discussed...
2025-10-0734 min
KFM On DemandThe Alli Worthington Show - Pelvic Floor Secrets No One Told You with Dr. Sara ReardonPelvic Floor Secrets No One Told You with Dr. Sara Reardon
The Uplift app is here! Try it free for 30 days
Today, we’re diving into a topic that’s quietly affecting so many women—and yet, almost no one’s talking about it: pelvic health. If you’ve ever wondered whether leaking when you laugh, painful intimacy, or pelvic floor issues are “part of being a woman,” I want you to know: they’re not. And you’re not alone.
The amazing Dr. Sara Reardon joins me—also known as The Vagina Wh...
2025-10-0643 minThe Alli Worthington ShowPelvic Floor Secrets No One Told You with Dr. Sara ReardonPelvic Floor Secrets No One Told You with Dr. Sara Reardon
The Uplift app is here! Try it free for 30 days
Today, we’re diving into a topic that’s quietly affecting so many women—and yet, almost no one’s talking about it: pelvic health. If you’ve ever wondered whether leaking when you laugh, painful intimacy, or pelvic floor issues are “part of being a woman,” I want you to know: they’re not. And you’re not alone.
The amazing Dr. Sara Reardon joins me—also known as The Vagina Wh...
2025-10-0643 min
Peak Performance Life PodcastEPI 219: PELVIC FLOOR MASTERCLASS. Fixing Frequent Urination & Leakage Issues Without Medication. The Importance Of Pelvic Floor Health & More! With Dr. Sara ReardonShow notes: (0:00) Intro (1:04) Dr. Sarah Reardon and pelvic floor basics (2:32) Most common pelvic floor issues affecting men and women (4:48) What's normal when it comes to peeing at night (6:58) How to prevent adult diapers with age (9:46) Where to start if you're having symptoms (11:29) Why a squatty potty matters and how straining affects your pelvic floor (13:17) The benefits of using a bidet (17:08) What Kegels actually are and how to do them correctly (19:35) How to tell if you need strengthening or relaxation
2025-09-3038 min
Shameless Sex#453 The Vagina Whisperer: Spilling the Tea - with Dr. Sara Reardon**What if someone told you that your vagina was trying to tell you something, but you just didn't know how to listen?**
Join us on this episode of Shameless Sex as we dive into the world of pelvic floor health with the one and only Dr. Sara Reardon, aka The Vagina Whisperer. With hundreds of thousands of followers on social media and a bestselling book, FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage, Dr. Reardon is here to spill the tea on all things vagina.
**Here's what you can expect...
2025-09-3046 min
The Good Life with Michele LamoureuxWhat Every Woman Should Know About Pelvic Floor Health with Dr. Sara Reardon (Airpods Recommended) Have you ever wondered what's actually normal when it comes to your pelvic floor—and what's a sign that something needs attention? In this episode, Dr. Sara Reardon (AKA The Vagina Whisperer) breaks it all down, sharing how to prevent leaks, prolapse, and pelvic tension. She also emphasizes that the medical system is broken and explains why women deserve better care—especially during and after pregnancy, as well as in menopause. She provides practical tips and everyday habits that make a real difference. Whether you're postpartum, approaching menopause, or just want to feel stronger and more confident in y...
2025-09-1753 min
LIVE FROM BED with Jade IovineHow to Pee, Poop, Birth & Kegel with Dr.Sara ReardonThis episode should be required listening for every woman, everywhere. I actually re-listened several times after recording just to take notes because Dr. Sara Reardon (aka The Vagina Whisperer) covers it all: how to avoid vacation constipation, what nobody tells you about sex after giving birth, the right way to empty your bladder (we’re all doing it wrong), and the exact instructions for how and when to kegel.We get into the questions we’ve all Googled in the middle of the night: Why do we need to pee after sex? Why is the first postpartum poop...
2025-09-1044 min
High Performance HealthPelvic Floor Secrets: Sex, Orgasms, Postpartum & Menopause | Dr Sara ReardonAngela talks to Dr Sara Reardon, a pelvic health expert, about the often-overlooked topic of pelvic floor health.
They discuss the anatomy and function of the pelvic floor, the impact of pregnancy and childbirth on pelvic health, and the importance of understanding normal bladder and bowel function from a young age
KEY TAKEAWAYS:
Understanding the Pelvic Floor: The pelvic floor is a group of muscles that support pelvic organs and play a crucial role in functions such as urination, bowel movements, and sexual health
Importance of Education: Many women are not educated about what...
2025-09-0151 min
Hello Hormones with Dr. Carrie JonesDr. Sara Reardon: Pee Leak and Pain During Sex? Why It's Not "Normal" and The Pelvic FixWhat if the leaks, the pain, and the feeling that something just isn't right "down there" aren't a normal part of life? In this vital episode, I'm joined by the incredible Dr. Sara Reardon, the Vagina Whisperer, to pull back the curtain on our pelvic health. We challenge the biggest myths, like the idea that Kegels are a cure-all, and get to the root of symptoms that so many women quietly endure. Dr. Sara reveals how perimenopause, scar tissue, and even a C-section can impact your pelvic floor, offering a roadmap for proactive care.
2025-08-1955 min
HOT FLASHES & COOL TOPICSPelvic Floor Problems and Solutions with Dr. Sara ReardonThere is so much more to the pelvic floor than most women realize.
This week we invited Dr. Sara Reardon to explain the anatomy of the pelvic floor and the problems many women may silently struggle with in that area. From menstruation to menopause, Dr. Reardon has created a comprehensive book entitled FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage.
Whether you are struggling with painful sex or incontinence and prolapse, this book and our conversation will be invaluable resources for you.
Show Notes/Links: www.hotflashescooltopics.com
2025-08-0642 min
Landlines with Allison WilliamsWomanhood: What Is My Pelvic Floor? (w/ Dr. Sara Reardon)This week we're joined by the one and only *Vagina Whisperer*, Dr. Sara Reardon (Floored). We get the Sex Talk everyone should have had and a lesson addressing all of our questions on Pelvic Floor health. And this is only part 1! Dr. Reardon is back in a few weeks to discuss pregnancy and postpartum.Follow Landlines on Instagram!This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok.Advertise on Landlines via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priv...
2025-07-1436 min
90210MGBONUS CONTENT with Dr. Sara Reardon (aka The Vagina Whisperer)In part two of this empowering conversation, Jennie talks actionable advice with pelvic floor physical therapist, Dr. Sara Reardon (aka The Vagina Whisperer.) Now that we’re equipped with some knowledge about the essential but often overlooked aspects of pelvic health, this bonus episode brings some tips for strengthening your pelvic floor and a better understanding of your body, today. Find Dr. Reardon’s book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages HERE Follow the "I Choose Me" Podcast on Instagr...
2025-07-1011 minI Choose Me with Jennie GarthBONUS CONTENT with Dr. Sara Reardon (aka The Vagina Whisperer)In part two of this empowering conversation, Jennie talks actionable advice with pelvic floor physical therapist, Dr. Sara Reardon (aka The Vagina Whisperer.) Now that we’re equipped with some knowledge about the essential but often overlooked aspects of pelvic health, this bonus episode brings some tips for strengthening your pelvic floor and a better understanding of your body, today. Find Dr. Reardon’s book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage―A Comprehensive Guide for Women of All Ages HERE Follow the "I Choose Me" Podcast on Instagr...
2025-07-1011 min
Podcasts - The Ready StateDr. Sara Reardon: Fixing Pelvic Floor Dysfunction – Expert Advice from The Vagina WhispererIn this episode of The Ready State Podcast, Dr. Sara Reardon sits down with Kelly and Juliet Starrett to break the silence around leaking, pelvic pain, painful sex, and what every woman should know about their body — but probably wasn’t taught. Join Dr. Sara Reardon, aka “The Vagina Whisperer,” as she shares groundbreaking insights ...Read More
The post Dr. Sara Reardon: Fixing Pelvic Floor Dysfunction – Expert Advice from The Vagina Whisperer appeared first on The Ready State.
2025-07-1000 minThe Ready StateDr. Sara Reardon: Fixing Pelvic Floor Dysfunction – Expert Advice from The Vagina WhispererIn this episode of The Ready State Podcast, Dr. Sara Reardon sits down with Kelly and Juliet Starrett to break the silence around leaking, pelvic pain, painful sex, and what every woman should know about their body — but probably wasn’t taught. Join Dr. Sara Reardon, aka “The Vagina Whisperer,” as she shares groundbreaking insights ...Read More
The post Dr. Sara Reardon: Fixing Pelvic Floor Dysfunction – Expert Advice from The Vagina Whisperer appeared first on The Ready State.
2025-07-1000 min
The Ready State PodcastDr. Sara Reardon: Fixing Pelvic Floor Dysfunction - Expert Advice from The Vagina WhispererView This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode of The Ready State Podcast, Dr Sara Reardon sits down with Kelly and Juliet Starrett to break the silence around leaking, pelvic pain, painful sex, and what every woman should know about their body — but probably wasn’t taught.Join Dr. Sara Reardon, aka "The Vagina Whisperer," as she shares groundbreaking insights from her book Floored about pelv...
2025-07-101h 06
90210MGI Choose... to Call in The Vagina Whisperer (Dr. Sara Reardon)No one taught you how your pelvic floor works, but you’ve probably peed a little while laughing. Dr. Sara Reardon (aka The Vagina Whisperer) joins Jennie to blow up the shame, silence and myths around pelvic health for both women and men. From embarrassing leaks to painful sex, this episode is here to say: you’re not broken, you’ve just been wildly under-informed … and it’s never too late to make this muscle work for you.Find Dr. Reardon’s book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stag...
2025-07-0830 minI Choose Me with Jennie GarthI Choose... to Call in The Vagina Whisperer (Dr. Sara Reardon)No one taught you how your pelvic floor works, but you’ve probably peed a little while laughing. Dr. Sara Reardon (aka The Vagina Whisperer) joins Jennie to blow up the shame, silence and myths around pelvic health for both women and men. From embarrassing leaks to painful sex, this episode is here to say: you’re not broken, you’ve just been wildly under-informed … and it’s never too late to make this muscle work for you.Find Dr. Reardon’s book, Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stag...
2025-07-0830 min
Golden HourPelvic Floor 101 with Dr. Sara Reardon | Golden Hour Podcast, Episode 34You’ve heard about it—but how much do you really know about your pelvic floor?This week on The Golden Hour, I’m joined by Dr. Sara Reardon—board-certified pelvic floor physical therapist, founder of The V-Hive, and widely known as The Vagina Whisperer. With over 700,000 followers across Instagram and TikTok, Sara has made it her mission to educate and empower people to care for their pelvic health at every age and stage.Whether you’re pregnant, postpartum, or just learning about your body, this episode is for you. We cover everything from pelvic floor dysf...
2025-07-021h 10
Ironically SeriousThe Vagina Whisperer Speaks ft. Dr. Sara Reardon#76: What do you actually know about your pelvic floor? Like… beyond “do your Kegels” and hope for the best?In this episode, I’m joined by Dr. Sara Reardon (also known as The Vagina Whisperer) to talk all things pelvic floor health, pain with sex, birth recovery, body awareness, and her new book Floored. Whether you’re postpartum, perimenopausal, or just tired of being dismissed by your OB, this conversation is your permission slip to start asking better questions about your body.We get into: – Why “just do Kegels” is not the whole story ...
2025-06-2752 min
Gyno Girl Presents: Sex, Drugs & HormonesPainful Sex, Diastasis Recti & the Pelvic Floor Problems We Don’t Talk About with Dr. Sara ReardonThey call her The Vagina Whisperer for a reason Sara’s mission is to make pelvic floor therapy as normal as going to the dentist. And after hearing her story, you’ll understand why it needs to be.Let’s talk about the pelvic floor the part of your body no one teaches you about, yet it’s tied to nearly everything we experience as women. In this conversation with Dr. Sara Reardon, I felt like someone was finally explaining what so many of us were never taught to understand.We discuss what really happens to the p...
2025-06-2046 min
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms105- Floored All Women Don’t Know About Their Pelvic Floors// Elevating the Standard of Care for Women with Dr. Sara ReardonHey Girl!
You know those moments that just make life feel so full circle? Well, that's what this episode felt like when I was interviewing my special guest for the show this week! Almost 8 yrs ago, I was just like you, searching instagram and social media for “Pelvic floor Exercises”, “Pelvic Floor Physical Therapy”, “Pregnancy Safe Exercises”, “Prenatal Pelvic Floor” and more! Coming Fresh out of Grad school, pregnant with my second baby and now aware that Pelvic Floor PT exists and that guess what… I didn’t need to pee my pants the last 6 years?! So I was motivated to ke...
2025-06-1950 minPelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms105- Floored All Women Don’t Know About Their Pelvic Floors// Elevating the Standard of Care for Women with Dr. Sara ReardonHey Girl!
You know those moments that just make life feel so full circle? Well, that's what this episode felt like when I was interviewing my special guest for the show this week! Almost 8 yrs ago, I was just like you, searching instagram and social media for “Pelvic floor Exercises”, “Pelvic Floor Physical Therapy”, “Pregnancy Safe Exercises”, “Prenatal Pelvic Floor” and more! Coming Fresh out of Grad school, pregnant with my second baby and now aware that Pelvic Floor PT exists and that guess what… I didn’t need to pee my pants the last 6 years?! So I was motivated to ke...
2025-06-1950 minPelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms105- Floored All Women Don’t Know About Their Pelvic Floors// Elevating the Standard of Care for Women with Dr. Sara ReardonHey Girl!
You know those moments that just make life feel so full circle? Well, that's what this episode felt like when I was interviewing my special guest for the show this week! Almost 8 yrs ago, I was just like you, searching instagram and social media for “Pelvic floor Exercises”, “Pelvic Floor Physical Therapy”, “Pregnancy Safe Exercises”, “Prenatal Pelvic Floor” and more! Coming Fresh out of Grad school, pregnant with my second baby and now aware that Pelvic Floor PT exists and that guess what… I didn’t need to pee my pants the last 6 years?! So I was motivated to ke...
2025-06-1950 min
Last First Date RadioEP 665: Sara Reardon – A Woman’s Guide to Overcoming Pelvic Floor Issues After 50Pelvic floor issues are common but not normal. Help is available so women can take back their bodies, says board-certified pelvic floor physical therapist Dr. Sara Reardon in her new book, FLOORED: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage (pub date June 10, 2025). Dr. Sara has built a robust community online as “The Vagina Whisperer” (664K Instagram followers; 13 Million TikTok Views) teaching women how to prevent as well as overcome pelvic floor issues at every stage of life with simple tips like “squeeze before you sneeze” to more advanced protocols to prepare for childbirth or navigate...
2025-06-1734 min
The mindbodygreen PodcastWhat you need to know about pelvic floor health | Sara Reardon, PT, DPT“Look at the symptoms you thought were just 'normal for being a woman'—they’re actually related to your pelvic floor health,” explains Sara Reardon, PT, DPT.
Reardon, doctor of physical therapy and board-certified pelvic floor specialist, is on a mission to normalize pelvic floor conversations and revolutionize the care we receive—at every age and stage. In this episode we cover everything from how to strengthen and support your pelvic floor to the truth about kegels and so much more:
- Misconceptions about the pelvic floor (~1:40)
- Assessing p...
2025-06-1539 min
The Hole Shebang39: Floored by the Truth: Demystifying Pelvic Health from Teens to Menopause with Dr. Sara ReardonEpisode Overview Join Kristen Parise for a compelling conversation with Dr. Sara Reardon, pelvic floor physical therapist and author of the groundbreaking book "Floored." Dr. Reardon challenges the dangerous myths surrounding pelvic health, from the misconception that Kegels are a universal solution to the harmful narrative that pelvic floor dysfunction is just part of aging and motherhood. This episode is a rallying cry for women's health advocacy and a comprehensive guide to understanding your pelvic floor at every life stage. What You'll Learn Why balance, not strengthening or relaxing, is the key to pelvic floor health How to...
2025-06-1344 min
Diet Culture Rebel Podcast209. How Diet Culture Harms Your Pelvic Floor (and What to Do About It) With Dr. Sara ReardonToday, Bonnie is joined by pelvic floor physical therapist and author of Floored, Dr. Sara Reardon, for an empowering, no-shame conversation about pelvic floor health, intuitive eating, and the surprising ways diet culture and disordered eating impact your body—from the inside out.If you’ve ever struggled to advocate for your body’s needs—whether it’s related to food, digestion, or postpartum healing—this episode is a must-listen. Dr. Sarah breaks down what your pelvic floor is, what “normal” actually looks like, and how shame, self-silencing, and unrealistic wellness culture expectations are holding women back from getting the...
2025-06-1152 min
Energized with Dr. Mariza652: From Leaks to Libido: The Hidden Impact Of A Weak Pelvic Floor On Women’s Health with Dr. Sara Reardon1 in 3 women experience a pelvic floor disorder at some point in their lives. And if you’ve gone through pregnancy, menopause, or recent weight gain, this risk is even greater.
So what can you do about it?
Sadly, most doctors will tell you pelvic floor problems like leakage and pain with intercourse are just a normal part of aging. When in reality, there are tools that can help you take back your pelvic floor health and feel confident in your body at any age!
Pelvic floor physical therapist and expert in the field Dr. S...
2025-06-1054 min
Culture Apothecary with Alex ClarkLeaks, Libido & The Pelvic Floor | The Vagina Whisperer Dr. Sara Reardon, DPTThink pelvic floor health is just about doing a few kegels? LOL. Think again.I’m joined by Dr. Sara Reardon—aka The Vagina Whisperer—a total expert in all things pelvic floor to talk about what’s really going on down there: leaking when you sneeze, painful sex that’s not “in your head,” and how to have stronger orgasms.This episode is full of game-changing info every woman needs to hear 🙌Thank you to our sponsors!TAYLOR DUKES WELLNESS: Use code "ALEXCLARK"...
2025-06-1055 min
Bound & Determined138. Talking about your "down there" with Dr. Sara ReardonThis week on Bound + Determined, we're chatting pelvic floor health with Dr. Sara Reardon, aka The Vagina Whisperer! This episode is full of laughs AND love–because when it comes to peeing when you sneeze, or understanding what's happening to your body at every age and stage–both are needed! For over 18 years, Dr. Sara Reardon has been caring for people's pelvic floors as a board-certified pelvic floor physical therapist. She is the Founder of The V-Hive, an online pelvic floor workout platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. As The...
2025-06-0943 min
The Brian Keane Podcast#540: Dr. Sara Reardon (The Vagina Whisperer) on Leakage Problems, Painful Sex and A Woman's Guide to Pelvic Floor Health at Every Age and Stage!Dr. Sara Reardon is Pelvic Floor Physical Therapist. She has built a robust community online as "The Vagina Whisperer" (656K Instagram followers; 13 Million TikTok Views) teaching women how to prevent as well as overcome pelvic floor issues at every stage of life with simple tips like "squeeze before you sneeze" to more advanced protocols to prepare for childbirth or navigate changes during menopause. A lot of you will recognize her from Episode 394: in August 2022 Dr. Sara Reardon (The Vagina Whisperer) on Sex and Exercise Rules After Childbirth, Rethinking Post-Partum Care and The Importance of Pelvic...
2025-06-0949 min
The Darin Olien ShowDr. Sara Reardon: The Female Body Is Not a Medical MysteryIn this eye-opening episode, Darin sits down with Dr. Sara Reardon — pelvic floor physical therapist, educator, and the internet’s beloved “Vagina Whisperer” — to uncover the truth about women’s bodies that too many doctors are still ignoring. From pelvic pain and leaking to postpartum trauma and sexual dysfunction, Sara breaks down what every woman deserves to know about her anatomy, healing, and power.
Together, Darin and Sara dismantle the shame, silence, and outdated science that’s left generations of women in pain and confusion — and offer a path forward rooted in education, self-advocacy, and respect for the female body.
BREAKDOWN
What Y...
2025-06-061h 07
SuperLife with Darin OlienDr. Sara Reardon: The Female Body Is Not a Medical MysteryIn this eye-opening episode, Darin sits down with Dr. Sara Reardon — pelvic floor physical therapist, educator, and the internet's beloved "Vagina Whisperer" — to uncover the truth about women's bodies that too many doctors are still ignoring. From pelvic pain and leaking to postpartum trauma and sexual dysfunction, Sara breaks down what every woman deserves to know about her anatomy, healing, and power. Together, Darin and Sara dismantle the shame, silence, and outdated science that's left generations of women in pain and confusion — and offer a path forward rooted in education, self-advocacy, and respect for the female body.
2025-06-061h 07
Perimenopause WTF?Get Your Vagina Perimenopause Proof - Top Tips No One Ever Told Us with Dr. Sara Reardon & Dr. Kelly CaspersonWelcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.Today’s Episode“Get Your Vagina Perimenopause Proof - Top Tips No One Ever Told Us”Nobody warns women about what happens down there during perimenopause — Your pelvic floor matters. I...
2025-06-0551 min
The Hotflash inc podcast162: Why your pelvic floor matters more than you think in perimenopause with Dr Sara ReardonSend us a textThis week on the Hotflash inc Podcast, I’m talking with board-certified pelvic floor physical therapist Dr Sara Reardon, aka The Vagina Whisperer. With 650,000 followers on Instagram and 8 million TikTok views, Sara has become a trusted source for breaking down pelvic floor health in a way that’s clear, empowering and, yes, even fun.Her upcoming book, FLOORED: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage (out June 10 from HarperCollins Park Row), is an honest, comprehensive guide to the often-ignored foundation of our bodies. In our conver...
2025-06-0530 min
The Couples Therapist Couch245: The Vagina Whisperer and Floored with Dr. Sara ReardonThis episode is brought to you by Alma. Visit HelloAlma.com/ATPP to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this episode, Shane talks with Dr. Sara Reardon about being The Vagina Whisperer and her new book, Floored. Dr. Sara Reardon is a Board-Certified Pelvic Floor Physical Therapist and Mom of 2. Hear why the pelvic floor can have a big impact on relationships...
2025-06-0340 min
The Little Brain CampaignBreaking the Stigma Around Postpartum and Pelvic Floor Health | Episode 45 with Dr. Sara ReardonDr. Sara Reardon, aka the Vagina Whisperer, is a pelvic floor therapist from New Orleans and she’s here to break down everything we should’ve learned about our bodies but never did. We talk with Sara about the real physical and emotional toll of pregnancy, birth, and postpartum recovery, and why so many pelvic floor issues are misdiagnosed, dismissed, or never treated at all. From C-section scars to painful periods and endometriosis, she helps us understand how interconnected our bodies are and why better care is long overdue.We also discuss the lack of e...
2025-06-0238 min
This Is Woman's Work with Nicole KalilFloored - Why Our Pelvic Floor Health Matters with Dr. Sara Reardon | 314Let’s be honest: when it comes to pelvic floor health, most of us have been fed a steady diet of silence, shame, and “just deal with it.” But that ends today.
In this episode, we welcome Dr. Sara Reardon, aka The Vagina Whisperer (yes, really), a board-certified pelvic floor physical therapist, TED speaker, and author of FLOORED: A Complete Guide to Women’s Pelvic Floor Health at Every Age and Stage. With nearly 20 years of experience, Sara is here to deliver straight talk and science-backed wisdom about what’s actually going on down there.
Pelvic flo...
2025-06-0232 min
Rena Malik, MD PodcastAre You Hurting Your Pelvic Floor? Signs You Shouldn’t Ignore ft. Dr. Sara ReardonDr. Sara Reardon, renowned pelvic floor physical therapist and author, joins urologist Dr. Rena Malik to discuss the essentials of pelvic floor health for all genders and ages. This episode explores what the pelvic floor is, how to recognize dysfunction, daily habits for optimal function, and how everyday behaviors—including posture, bathroom habits, and stress—impact pelvic health. The conversation covers the connection between pelvic floor muscles and sexual function, myths about pelvic floor disorders, the effectiveness of various exercises (like Kegels), and practical advice for those without access to a specialist. Dr. Reardon also provides guidance on what to e...
2025-05-301h 18
Mom's Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood42 From Shame to Strength: What Every Mom Should Know About Her Pelvic Floor with Dr. Sara ReardonWe’ve been taught to laugh it off, cross our legs when we sneeze, and never talk about the pain or pressure we carry after becoming moms. But that silence? It’s not serving us.In this episode, Dr. Sara Reardon—aka The Vagina Whisperer—is back to talk about the shame so many moms carry in their bodies and their identities. From pelvic floor problems to the way we disconnect from ourselves, this episode is a must-listen if you’ve ever thought, “Why didn’t anyone tell me it could be like this?”We cover:Why so...
2025-05-2627 min
Owning Your Sexual Self231. Inside Floored with Sara ReardonWelcome back! Thank you for tuning into another episode of the Owning Your Sexual Self podcast! I’m so pumped for this week's episode with Sara Reardon, pelvic health expert and the author of Floored! We’re talking all about her amazing book, which goes into the complexities of pelvic health with honesty, humor, and a ton of practical advice. Sara’s approach will make you feel empowered and ready to take charge of your pelvic health. Trust me, you’re going to love this conversation, Sara’s insight is a game-changer!In this episode:Sara's jou...
2025-05-1943 min
Mom's Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood41 What No One Tells You About Postpartum, Pooping, and Pelvic Floor Recovery with Dr. Sara ReardonIn this raw and relatable conversation, I sit down with Dr. Sara Reardon—aka The Vagina Whisperer—to talk about the parts of postpartum nobody prepared her for. From nipple shields and neighbor support to that unforgettable first poop after birth (yep, we go there), Sara shares how her personal experience shaped the way she now helps others heal.We also dive into:What surprised her—even as a pelvic floor expertThe shame moms carry when things don’t “go back to normal”Why making mom friends saved her sanityHow her relationship shifted after kidsThe poop story she sh...
2025-05-1927 min
Bottle ServiceFirst Firsts with Dr. Sara Reardon!This week, the conversation continues with Dr. Sara Reardon, AKA The Vagina Whisperer! She’s a board-certified pelvic floor physical therapist, mom of two, and author of the upcoming book Floored: A Woman’s Guide to Pelvic Floor Health at Every Age & Stage, set to release this June.
Sarah and Dr. Reardon dive even deeper this week into the often-overlooked realities of postpartum pelvic health. They're tackling some of the first FIRSTS you can expect after having a baby... first poop, firt period, first time resuming sex and so many more intimate challenges that most baby books conv...
2025-05-1928 minBottle ServiceFirst Firsts with Dr. Sara Reardon!This week, the conversation continues with Dr. Sara Reardon, AKA The Vagina Whisperer! She’s a board-certified pelvic floor physical therapist, mom of two, and author of the upcoming book Floored: A Woman’s Guide to Pelvic Floor Health at Every Age & Stage, set to release this June.
Sarah and Dr. Reardon dive even deeper this week into the often-overlooked realities of postpartum pelvic health. They're tackling some of the first FIRSTS you can expect after having a baby... first poop, firt period, first time resuming sex and so many more intimate challenges that most baby books conv...
2025-05-1930 min
The Dylan Gemelli PodcastEpisode #26 Featuring ”The Vagina Whisperer” Sara Reardon! The Pelvic Floor Episode!! A deep dive into pelvic floor therapy, training the pelvic flo...Episode #26 Featuring "The Vagina Whisperer" Sara Reardon! The Pelvic Floor Episode!! How did Sara Reardon become "The Vagina Whisperer?" Dylan and Sara take a deep dive into pelvic floor therapy, the importance of training the pelvic floor, men's pelvic health, what you need to know about pregnancy and pelvic floor health, overcoming the stigmas of discussing the pelvic floor, Sara's new book "Floored: A woman's Guide to Pelvic Floor Health at every age and stage" and so much more! Sara offers insights that are nearly impossible to find and this episode will keep you enlightened and entertained all in...
2025-05-131h 11
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+Ep. 464 Pelvic Floor 101: From Pregnancy to Menopause with Dr. Sara ReardonI am honored to connect with Dr. Sarah Reardon today. She assists women in caring for their pelvic floors as a doctor of physical therapy, a board-certified pelvic floor physical therapist, and a Women's Health Clinical specialist. She is also the Founder and Chief Vagina Officer of the Vagina Whisperer, an online, on-demand pelvic floor workout platform women at all stages of life.
In our discussion today, we explore the many contributors to the silent suffering of women, exploring advocacy and screening, pregnancy, the postpartum period, and the transitions of perimenopause and menopause. Dr. Reardon brings clarity t...
2025-05-101h 02
Women Making MovesMind Your Taint w/ Sara ReardonHow often do you think about your pelvic floor - in fact, do you know what constructs your pelvic floor and why it matters? Dr. Sara Reardon is a physical therapist who specializes in pelvic floor support, and while she supports all humans, her specialty is in women's health as she is widely known as "the vagina whisperer". All of the muscles from your belly button to your perineum (or taint) is a basket of muscles called the pelvic floor that, especially for women, become a paradigm focus as we age - did you know that it...
2025-05-1045 min
Sleeping AroundWhy Sex Hurts (and What to Do About It) with Sara ReardonIn this episode of Sleeping Around, Alayna is joined by pelvic floor therapist Sara Reardon to talk all things pelvic health—and it’s way more than just kegels. They unpack common (but often unspoken) issues like pain during sex, painful periods, and how to know if your pelvic floor is actually functioning normally. Whether you're experiencing any of these concerns, pregnant, postpartum, or just curious about how your body works, this episode is packed with everyday tips and empowering advice to help you take charge of your pelvic health and advocate for yourself along the way.
2025-04-0859 min
Sleeping AroundWhy Sex Hurts (and What to Do About It) with Sara ReardonIn this episode of Sleeping Around, Alayna is joined by pelvic floor therapist Sara Reardon to talk all things pelvic health—and it’s way more than just kegels. They unpack common (but often unspoken) issues like pain during sex, painful periods, and how to know if your pelvic floor is actually functioning normally. Whether you're experiencing any of these concerns, pregnant, postpartum, or just curious about how your body works, this episode is packed with everyday tips and empowering advice to help you take charge of your pelvic health and advocate for yourself along the way.
2025-04-0851 min
Modern Mom ProbsTaking Charge of Your Pelvic Health with Dr. Sara ReardonIn this engaging episode of Modern Mom Probs, host Tara Clark sits down with Dr. Sara Reardon, a renowned pelvic health physical therapist and creator of the Vagina Whisperer, to shed light on the often-overlooked topic of women’s pelvic health.
Tara and Dr. Reardon explore why proactive care is essential, how pelvic floor muscles function, and what women can do to maintain long-term pelvic health. Dr. Reardon offers practical tips—from proper posture and bathroom habits to breathing techniques and the importance of using lubrication for comfortable sexual experiences.
They discuss how common events like...
2025-04-0847 min
About ProgressWhat You Don't (but Should) Know About the Pelvic Floor || with Dr. Sara Reardon, the Vagina WhispererWe're diving into an essential, yet often overlooked, aspect of women's health: the pelvic floor. Joined by Dr. Sara Reardon, also known as the Vagina Whisperer, we discuss everything from the basics of pelvic floor health to practical tips on how to manage and improve its function throughout various stages of life.We cover important issues like urinary leakage, painful intercourse, and pelvic organ prolapse, and share proactive ways to care for the pelvic floor, including using proper techniques. With insights on pregnancy, postpartum, and menopause, Dr. Reardon offers valuable advice and resources that...
2025-02-2454 min
On Health for WomenPelvic Floor Secrets Every Woman Should Know From Pregnancy to Menopause with Sara Reardon, The Vagina WhispererImagine living with the constant fear of leaking when you sneeze, jump, or can’t find a bathroom in time. Now add in the struggles of constipation, painful sex, or uterine, bladder, or rectal prolapse. These aren’t just occasional annoyances—they’re signs of pelvic floor dysfunction, which affects millions of women every year.This episode of On Health is for every woman—whether you’re preparing for pregnancy, recovering postpartum, navigating menopause, or striving to age safely and independently. Pelvic health isn’t just about avoiding discomfort; it’s about living with freedom, dignity, and resilience.
2025-01-151h 14
Pelvic PT RisingFloored: An Interview with Sara ReardonSara is one of the most impactful advocates for pelvic health we have. As The Vagina Whisperer she has an audience of over 600,000 people. She's done a TED talk, she's been a PelviCon speaker, and now she is going to be a published author!We discuss how to communicate with patients in their own language, shifting our mindset to helping patients through their entire lifespan and what we can learn from the dental model - yes, dentists - of providing care. Sara's new book Floored is available for pre-order now. Learn about the pro...
2024-12-1640 minThe Hole Shebang11: Postpartum Pelvic Floor Health With The Vagina Whisperer Dr. Sara Reardon In this conversation, Dr. Sara Reardon, a pelvic floor physical therapist, shares her journey and insights into pelvic health, particularly focusing on postpartum care. She emphasizes the importance of pelvic floor therapy for anyone who has been pregnant, discusses common postpartum issues, and provides practical advice for new mothers regarding exercise, recovery, and intimacy. The conversation highlights the need for better support systems for postpartum women and the significance of education in pelvic health. In this conversation, Dr. Sara Reardon and Kristen Parise discuss the complexities of postpartum recovery, focusing on physical and emotional health. They explore the importance of...
2024-11-2246 min
Self Care Simplified406. Prolapse & Pelvic Floor Strength in Perimenopause & Menopause with Dr. Sara ReardonAs if midlife didn’t bring enough changes to worry about, you suddenly get hit with pelvic floor problems. What in the world? Prolapse, UTI’s, bladder leakage…these issues can come out of nowhere in midlife and be really debilitating.
To help us navigate pelvic floor health we’ve got Dr. Sara Reardon, also known as the Vagina Whisperer, back on the podcast this week. Dr. Reardon is sharing some really helpful tips on how to keep your pelvic floor strong and functioning well through perimenopause and well into your post-menopause years.
Together we’ll discuss...
2024-11-1232 min
Mind Body MotherHow to Optimize Pelvic Floor Health from Pregnancy to Perimenopause with The Vagina Whisperer Dr. Sara ReardonThe one and only “The Vagina Whisperer” Dr. Sara Reardon, joins the show to cover the 411 on peeing, pooping, periods, sex and our pelvic floor. Sara is a doctor of physical therapy, board-certified pelvic floor specialist, founder of “The Vagina Whisperer” online platform and author of FLOORED: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage coming out in 2025. Sara tells us everything we need to know to optimize our pelvic floor health through the phases of motherhood.
We discuss:
-How your pelvic floor works and why it changes during each phase from...
2024-10-1758 min
Not AloneWomen’s Health Revolution: Conquering Postpartum and Pelvic Pain with Dr. Sara ReardonThis week’s episode is brought to you by the following: Pique: For a limited time, get 15% off Nandaka + a free rechargeable frother and cup with my link at https://www.piquelife.com/VALERIA Bird & Be: Try it out today and save an extra 15% off your first purchase with codeNOTALONE15 on https://www.birdandbe.com. LMNT: Exciting news, LMNT has a fantastic offer just for Not Alone listeners. Just go to https://www.DrinkLMNT.com/Notalone to get a free sample pack with any drink mix purchase!This week...
2024-05-1459 min
The Lindsey Elmore ShowBreaking the Taboo: Normalizing Pelvic Floor Therapy | Dr. Sara ReardonDr. Sara Reardon PT, DPT, WCS is a board-certified pelvic floor physical therapist with over 17 years of experience helping individuals prevent and overcome pelvic floor issues. She is known on social media as The Vagina Whisperer with collectively over 580,000 followers on Instagram and TikTok. Sara is the Founder and Chief Vagina Officer of The Vagina Whisperer, an online, on-demand pelvic floor exercise platform for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening. She is currently writing her first book, FLOORED: A Complete Guide to Women’s Pelvic Floor Health at Every Age and Stage. Sara lives in New...
2024-03-1954 min
Live Your WhyEpisode #107 -- Let's Talk About Painful Sex with Dr. Sara ReardonThis episode is perfect for any woman who experiences pain or discomfort during penetrative sex. Dr. Sara Reardon @the.vagina.whisperer is on the program visiting with Tammy about what women can do to alleviate painful intercourse. Dr. Reardon is so intelligent and fun ! You will appreciate and enjoy this episode.
2024-03-0434 min
The Not Your Mother's Pelvic Floor PodcastEpisode 24: What The Vagina Whisperer Calls Her Vagina with Dr. Sara ReardonIn this episode, Aliya chats with THE pelvic health icon, "The Vagina Whisperer" herself, Dr. Sara Reardon. They have a really casual conversation all about:whether Sara would want her mother's pelvic floorwhat getting her period and braces have in commonhow she became "The Vagina Whisperer"the challenges of being a working momwhat life is like for her two sons having a pelvic floor physical therapist as a momplus:what Sara *really* calls her privatesThis was such a fun conversation! I hope you enjoy it :)About Sara:Dr. Sara Reardon...
2024-02-0742 min
Courage SpeaksCourage Speaks Ep.7: Exploring the risks and rewards of AI Chatbots in Therapy: A Conversation with Science Journalist, Sara ReardonOn Episode 7 of Courage Speaks, we sat down with Sara Reardon, an accomplished freelance journalist from Bozeman, Montana, known for her captivating stories that straddle the realms of science and society. Sara's journey, which began with research on mouse sperm and retinas, has evolved into a dynamic career in science journalism.
With contributions to renowned publications like Nature, New Scientist, and Science, just to name a few, Sara brings a global perspective gained from reporting on five continents and across the United States. Her expertise lies in illuminating the intricate connections between science, law, ethics, culture, and...
2024-01-2135 min
Soulful Streaming23. The Vagina Whisperer Dr. Sara Reardon: The Benefits of Pelvic Floor Physical TherapyDr. Sara Reardon Pelvic Floor Physical Therapist, creator of The Vagina Whisperer - and Ali have a deeply soulful conversation about well, yes, Vaginas. Specifically how our healthcare system is currently doing a terrible disservice to people WITH vaginas. Sara birthed the Vagina Whisperer to help spread awareness to those who feel on an island of their own symptoms. For women who have approached medical professionals and their concerns are simply brushed off. Since then she has become an instagram sensation and has appeared on Tedx, Huffington Post, Parents Magazine, What to Expect When Expecting, and more!
2024-01-0441 min
Failing Motherhood130. Is this Normal? Peeing your Pants, Hemorrhoids, Period Pain and All Things Pelvic Floor with Dr. Sara Reardon (@the.vagina.whisperer)Today I am talking to Dr. Sara Reardon (@the.vagina.whisperer), board-certified pelvic health physical therapist and founder of an online on-demand workout platform for your pelvic floor and core. She's here to talk about all things pelvic floor, dropping basic knowledge we all wish someone would have told us by now but no one has. Together we work to normalize the conversation, not the pain or the misery.You might begin to realize that what you're experiencing is more common than you think. But also not necessarily normal. And there is something th...
2023-11-1449 min
No One Told UsEpisode 12: Let's Normalize Caring for your Pelvic Floor with Dr. Sara Reardon (The Vagina Whisperer)Let’s Normalize Caring For Your Pelvic Floor with Dr. Sara Reardon of @the.vagina.whisperer!Disclaimer: This episode is for entertainment and educational purposes only and does not constitute medical advice. Please seek immediate care from your physician if you have any concerns about your health.Join Rachael and Dr. Sara Reardon as they talk about pelvic floor care before, during and after pregnancy. Dr. Sara Reardon is a mom of 2 and a board-certified pelvic floor physical therapist who has worked with thousands of women for over sixteen years to heal and care for th...
2023-11-0931 minPelvic PT RisingExpanding Our Reach: An Interview with Sara ReardonMuch of the growth of our field in the last decade can be attributed to the information shared on social media. Our guest today, Sara Reardon (The Vagina Whisperer) has been a massive part of that. It's hard to navigate social media while maintaining our authenticity. But Sara has cracked the code. We discuss how she deals with online trolls, her creative process and how she's been consistent in building her brand.We also discuss the growth of her brick-and-mortar practice, NOLA pelvic health and put to rest the myth of 'passive income.'...
2023-08-1449 min
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & BeyondSARA REARDON- Becoming the @thevaginawhispererSend us a textToday I speak with Dr. Sara Reardon, a doctor of physical therapy and board-certified pelvic floor physical therapist specializing in the treatment of bowel and bladder issues, painful intercourse, pregnancy, postpartum recovery, and menopause. She is the founder of The Vagina Whisperer, an online platform with pelvic floor and core exercise programs for pregnancy, postpartum, painful sex and pelvic floor strengthening. Sara is passionate about normalizing the conversation around pelvic floor health and increasing awareness of pelvic floor physical therapy as a treatment option to prevent and overcome pelvic health issues.S...
2023-05-1947 min
Align PodcastDr. Sara Reardon (Vagina Whisperer): Exploring The Pelvic Floor And Improving Your Sexual Health | EP 433In this episode of The Align Podcast, we talk all things pelvis. From why certain people experience leaking to how we can improve our pelvic mobility. We discuss how we don’t move enough in our day-to-day life, what effects that may have on our health and what exercises we can try to strengthen our pelvic floor muscles. We also explore the relationship between the pelvic floor and the respiratory diaphragm and how regularly shifting resting positions can highly benefit us. Sara then tells us about the connection between sexual trauma and the pelvic floor as well as what it...
2023-02-231h 03
Just the Good StuffSara Reardon - *The* Vagina Whisperer On Everything We Need To Know About Pelvic Floor Health#72: In this episode we chat with Sara Reardon, the well know Vagina Whisperer on Instagram where she provides education and exercises for your pelvic floor. Sara is a doctor of physical therapy and board-certified pelvic floor therapist for over 15 years. She is a graduate of Washington University in St Louis and specializes in the treatment of pelvic floor muscle dysfunction in men and women.
Here are some of the topics we discuss in the episode:
Background about Sara and the Vagina Whisperer
What to expect when going to a pelvic floor PT
How to f...
2023-02-0756 min
Ladies Talking LoveHelp for Painful Sex // with Dr. Sara ReardonIt's time to shout it from the housetops… Intercourse should not be painful! In this episode pelvic floor specialist Dr. Sara Reardon (PT, DPT, WCS) shares some of the causes for painful sex and how to get help. Listen in and tell everyone you know! Find Dr. Sara and her resources below: IG: @the.vagina.whisperer Tik Tok: @thevagwhisperer Website: thevaginawhisperer.com Her New Orlean’s Office: NOLA Pelvic Health Find Sara’s video series for pelvic relaxation, strengthening, childbirth, and more; free downloads for pelvic...
2023-01-1837 min
NYSSA: The UnmentionablesWhy Pelvic Floor Therapy is Essential for Everyone with Dr. Sara Reardon (aka The Vagina Whisperer)Nyssa’s Mia Clarke speaks to Dr. Sara Reardon, also known as The Vagina Whisperer, about why it’s so important to care for your pelvic floor– regardless of whether or not you’ve had a baby. Sara shares her expert opinion on topics like:- The role of Pelvic Floor Therapy in general health and wellness. - What to expect in your first appointment.- The myth of the ‘tight’ pelvic floor and how to think about Kegel exercises.- The proper way to pee.- Tips for dealing with vaginal dryness.- Dealin...
2023-01-0940 min
Drama-Free Healthy Living With Jess CordingEpisode 161: An Interview with Pelvic Floor Specialist Dr. Sara ReardonIn today's episode, I speak with Dr. Sara Reardon, a pelvic floor physical therapy and board-certified women's health specialist. Sara has specialized in the treatment of pelvic floor health, pregnancy and postpartum recovery for over 16 years. She is the founder of The Vagina Whisperer, an online platform for pelvic floor education and exercise and owner of NOLA Pelvic Health in New Orleans, LA. You can find her on Instagram at @the.vagina.whisperer and TikTok @thevagwhisperer. In this episode we talk about: -The importance of the pelvic floor -Types of pelvic flo...
2022-12-1313 min
LaidOPEN PodcastOvercoming Pelvic Pain with Sara Reardon aka. The Vagina WhisperThis week, we're welcoming Sara Reardon, a pelvic floor physical therapist who's also known as The Vagina Whisperer. You may know her from her viral TedX talk on rethinking postpartum care. One of the most important things we cover is that everyone has a pelvic floor (men/women/non-binary people) and that pelvic pain is not only a condition that impacts pergnant or postpartum women. That's because oftentimes, it isn't until we experience pelvic floor pain or issues that we become aware of this part of our body. Sara's mission includes normalizing conversations about the p...
2022-11-0851 min
The Optimal Body255 | Pelvic Floor Changes from Puberty through Postpartum with Dr. Sara ReardonWe discuss it all here. Dr. Sara Reardon dives into her experience with pelvic floor education and shares the driver for her passion for pelvic floor health. She explains the anatomy and physiology of the pelvic floor, explaining the missing links in pelvic floor education during puberty. Then, she speaks to pain with penetration and why it might be happening, the repercussions of straining while passing stool, and how exhaling is an effective tool when passing stool. She explains what is normal and not normal when it comes to the pelvic floor and abdominal changes during pregnancy and how...
2022-11-0249 min
You, The MotherMotherhood and Your Down There with Dr. Sara ReardonThis week on the You, The Mother Podcast, Abbey welcomes Dr. Sara Reardon! Sara is a doctor of physical therapy, board-certified women’s health and pelvic floor therapist, and mom of 2. Sara shares with us how pregnancy and postpartum can create some challenges with our “down there” and how we can navigate these challenges. Our postpartum care means so much more than baby and a six week check up for mom. We chat about pelvic floor issues, pain during sex, prolapse, leakage, diastasis recti, and more! Have things changed down there since becoming pregnant or having a baby? Let’s talk abo...
2022-10-1026 min
Self Care Simplified170. The Vagina Whisperer - Peeing, Pooping, Painful Sex and More with Sara ReardonTaboo topic? Not anymore! Problems with peeing, pooping, and painful sex are common after pregnancy and later in life. But common doesn’t mean normal. And as Sara says, “adult diapers are not your destiny!” Today, we’re answering all the embarrassing questions about “down there” that you’ve never had the guts to ask or even knew to ask. Sara Reardon, aka The Vagina Whisperer, is one of the most well-known pelvic floor physical therapists in America. She has over 15 years experience helping women with pelvic floor issues, particularly surrounding painful intercourse, pregnancy and postpartum recovery...
2022-08-0249 minPelvic PT RisingSara Reardon: Building an Authentic BrandAs The Vagina Whisperer, Sara has done an amazing job creating a personal brand, educating patients and advocating for our field. In this inspiring interview we dive into her clinical philosophy, her business journey and how she's managed to create an authentic personal brand that resonates.Love how passionate she is about helping moms in the early postpartum phase. There's so much more we can do to support our patients.One of the most inspiring things Sara shares is there is no magic formula. As she says “I'm just like, a struggling mom and b...
2022-07-251h 01
Raising Good HumansS2 Ep 66: The Vagina Whisperer with Dr. Sara ReardonIs pelvic floor pain normal? Do I need to do kegels? Are we doing them correctly?! Join me in conversation with Dr. Sara Reardon, The Vagina Whisperer, about maintaining vaginal and pelvic floor health after birth and beyond. Follow Dr. Reardon's work at www.thevaginawhisperer.com or on Instagram @the.vagina.whisperer Stir: Stir is the app designed for parents who just happen to be single. Download Stir or tell your single friends to try it out! Coterie: www.coterie.com/humans for 20% off and FREE shipping! Perelel www.perelel.co code HUMANS15...
2022-07-0139 min
NotBasicBlonde PodcastPelvic Health & More- How To Fix The Main Women’s Health Issues - Meet The Vagina Whisperer- Dr. Sara ReardonIn this episode, we're having a real girl talk with Dr. Sara Reardon. We're discussing a pelvic health, leakage, painful intercourse, postpartum, keels, and more...
Talking Points:
Why all of the new mom’s health concerns are brushed under the Welcome to the motherhood slogan; and how can we fix this
What are the pelvic floor muscles, and why are they important?
What’s a pelvic floor muscle assessment? What are the signs of the pelvic floor muscles needing some tuning?
Leakage, painful intercourse, abdominal separation
Required thoughts on kegels (hint – can do damage if not needed o...
2022-06-0832 min
Yoga Birth BabiesHealing From A Cesarean: What It's Like and How To Optimize Your Healing With Sara Reardon And Jessica RealeApril is Cesarean Awareness month, and since roughly one third of American Babies are born this way I thought this episode was incredibly important to re-release! Cesarean sections rank among the top surgical procedures given in the US. Since it’s such a common procedure, it can be easy to forget that it’s major abdominal surgery. New parents are sent home with the daunting task of caring for a newborn and healing from surgery often with little support.In this episode of Yoga | Birth | Babies, I speak with Sara Reardon and Jessica Reale, two doctor...
2022-04-2057 min
Make Fit Simple38. All Things Women's Health: Diastasis, Prolapse, Libido, & More with Dr. Sara ReardonAndrea interviews Dr. Sara Reardon, a Board Certified Women's Health Specialist, pelvic floor physical therapist, and CEO of the Vagina Whisperer. Sara has been helping women all over the world with her online courses and in person sessions with a mission to improve the way women are cared for... and their pelvic floors. Andrea and Sara discuss the pelvic floor, diastasis, prolapse, hernia's, and more topics that typically don't get talked about enough in women's health. Follow Dr. Sara Reardonhttps://www.thevagwhisperer.com/https://www.instagram.com/the.vagina.whisperer/Visit Andrea's W...
2021-07-2151 min
Holding Space72: Healing your Pelvic Floor with the Vagina Whisperer, Sara Reardon, PTLet's cut right to the chase, this episode is about PEE, POOP, SEX, and all things pelvic floor after baby!
I'll be honest...for my postpartum experience, I had no idea what the pelvic floor even was. That's why in today's episode I have invited on The Vagina Whisperer, Sara Reardon. Sara is a pelvic floor physical therapist and creator of the popular Instagram account @the.vagina.whisperer.
Today Sara is helping to demystify the role of the pelvic floor and it's importance in our lives, particularly with pregnancy, birth and postpartum. Sara is walking...
2021-06-2141 min
What To ExpectPregnancy Pains and Preparing for Childbirth with ‘The Vagina Whisperer’, Sara ReardonYour pelvic floor is a hammock of muscles that support your vagina, uterus, bladder, and bowels - and not surprisingly, your pelvic floor muscles are pivotal during pregnancy, labor, and delivery. Pee when you laugh or cough? Had back, hip, pelvic or pubic pain or pressure? That’s likely your pelvic floor muscles talking. This week, Heidi is joined by ‘The Vagina Whisperer’, pelvic floor Physical Therapist, Sara Reardon. Heidi and Sara cover everything you need to know about managing your most common pregnancy aches and pains, the truth about kegels, preparing your body for a smooth labor and delive...
2021-05-1230 min