Shows
The Sara Shabana Show#43 Fasting: A Forgotten SupertoolIn this episode from The Sara Shabana Show, I take you on a journey into the deeper meaning of fasting—not as a religious obligation, not as a trendy diet, but as a forgotten superpower for mastering ourselves. Inspired by Ramadan and other fasting traditions around the world, I explore how fasting has always been more than just abstaining from food.Key Takeaways:Why fasting is not about deprivation but empowerment.What delayed gratification teaches us about success and resilience.How fasting strengthens willpower and em...2025-03-1311 minThe Sara Shabana Show#42 Hattem Mattar - Radical Resilience With World’s 1st Arab PitmasterHattem Mattar is my guest for today for this Episode from “The Sara Shabana Show”. Hatem is the world’s first Arab Pitmaster, a culinary pioneer, and a storyteller who works his magic not just through smoke and fire, but through every connection he makes. If you are around him, you will instantly feel his strength and his warmth, his resilience and his hospitality.He’s on a mission to show the world our Arab culture, our traditions, and, at its core, our unparalleled hospitality. From feeding thousands at community gatherings to representing Arab cuisine on the g...2025-02-2521 minThe Sara Shabana Show#41 Bravery, Growth, and the Art of Showing UpIn this episode from The Sara Shabana Show, I take you on a journey into my subconscious, sparked by a vision board workshop that led me to reflect deeply on the meaning of bravery. Through a simple yet powerful drawing exercise, I learned so much on how I percieve bravery, and how we all are brave ta heart!Key Takeaways:Why bravery comes from the heart, not the mind. What true bravery really means.How bravery is key to our growth.How everyday bravery looks like. Don...2025-02-1117 minThe Sara Shabana Show#40 David Manning – Uncovering Trauma and Emotional Roots of IllnessIn this episode from “The Sara Shabana Show” , I’m joined by David Manning, an expert in emotional anatomy. David’s work bridges the gap between our emotional and physical worlds, revealing how unresolved emotions can manifest as chronic pain and illness.Through his techniques, David teaches how to read your body like a book, decode the language of your organs, and release the emotions that silently shape your well-being. Whether it’s through a cry, a laugh, a shake, or even a scream.In this conversation, we explored:The emoti...2025-01-1542 minThe Sara Shabana Show#39 Rashi Chowdhary – Busting the Conventional Medicine and Nutrition PrinciplesRashi Chowdhary is my guest for today; an unconventional nutritionist who early on realized that we are doing it wrong! In this episode, she busts myths about conventional medicine and conventional nutrition system, and reveals how nutrition can transform chronic conditions, and shares eye-opening insights into women’s health issues that are typically ignored like female hormonal imbalances and thyroid problems. And that’s not all, we also discussed the self discovery as she has a very interesting story herself, and how solo trips helped her in her self development journey. In this e...2024-12-1039 minThe Sara Shabana Show#38 The Invisible Ceiling We Set for OurselvesWelcome to a new episode from the show! Below are the key highlights from this special episode:· Explore the mysterious "inner thermostat" that silently governs our capacity for love, success, and happiness.· Uncover the early life programming that sets our subconscious expectations and how it shapes our adult lives.· Know how we can reset our limits to expand what’s possible for us. Resources: https://drjoedispenza.com/ Don’t forget to say “Hi” on Instagram (@SaraShabana.me...2023-12-0313 minThe Sara Shabana Show#37 Ali Abdaal -Productivity, Passion, and How to Do More of What Matters to YouThis episode is anther special one, because just like the previous episode, it’s in collaboration with a brand thats very close to my heart which is Sharjah Entrepreneurship Festival (SEF), a remarkable event that gathers world class speakers, host brilliant workshops, and brings together a well curated performers to spend a weekend full of growth and entertainment in the heart of Sharjah. Now for this interview, it’s short but mighty, and for sure an eye opener. My guest is someone you most probably heard about before, and most likely came across one of his vi...2023-08-0313 minThe Sara Shabana Show#36 Silfath Pinto - Energy Healing, Body Work and How to Manifest your DesiresThis special episode from "The Sara Shabana Show" was recorded at the heart of the Sharjah entrepreneurship festival “SEF” The 2022 event was truly remarkable, from the selection of speakers, the nuggets of knowledge dropped at every corner, the great people you don’t only get a chance to network with but also share a meal and go deeper into your conversation. This not to mention the epic performances from global and local talents. So if you are looking for a place to develop yourself, network with the best and have fun in the process, then make sur...2023-05-2132 minThe Sara Shabana Show#35 Rami Rasamny - Resilience, Adventure, and World's Best TreksIn this episode of "The Sara Shabana Show," I am delighted to welcome Ramy Rasamny as my guest. Ramy, the founder of Life Happens Outdoors, is a passionate advocate for personal empowerment through outdoor experiences. With over 15 trips to Kilimanjaro, 8 journeys to Mont Blanc, and numerous company-led expeditions across the Himalayas, South America, and beyond under his belt, Ramy has an extensive background in adventure. Notably, he underwent a transformative change in his eating habits, which drastically altered the course of his life. It's worth mentioning that he was once a law student, and his e...2023-03-161h 00
SEF Backstage Pass#2 Silfath Pinto x Sara Shabana - Limiting Beliefs and Manifestation2023-02-2832 minThe Sara Shabana Show#34 Embracing the UnknownWelcome to the first episode from “The Sara Shabana Show” in 2023 Below are the key highlights from the episode:· Why our judgments of what is good and bad can be limited and biased?· How our desire for control limits our possibilities in life. · Why surrendering is not the same as giving up. · How can we invite the magic of serendipities into our life? Don’t forget to say “Hi” on Instagram (@SaraShabana.me), I always love to hear from you. 2023-02-1912 min
يلا نحقق احلامنا#29 Vision Boards (لوحة الأحلام)في الحلقة دي من بودكاست يلا نحقق احلامنا ساره شبانه و نيفين الجندي بيتكلموا عن الVision Boards: اهم محاور الحلقة- ايه هي لوحة الاحلام و الامنيات؟- هل فعلا لوحة الاحلام بتساعدنا نوصل لأحلامنا؟ - الخطواط البسيطة لتحديد احلامنا و تصميم لوحة الاحلام. : و اخيرا، نحب نسمع و نتواصل معاكم على انستاجرام انستجرام نيفين 📲انستجرام ساره 📲2022-12-2019 minيلا نحقق احلامنا#28 التوقعات غير الواقعية في العلاقاتفي الحلقة دي من بودكاست يلا نحقق احلامنا ساره شبانه و نيفين الجندي بيتكلموا عن التوقعات الغير واقعية في العلاقات: اهم محاور الحلقة- ايه هي التوقعات الغير واقعية في العلاقات؟- ازاي نرسم توقعات صحية لعلاقاتنا. - الخطواط البسيطة لتحديد توقعات عادلة لنفسنا و لغيرنا. : و اخيرا، نحب نسمع و نتواصل معاكم على انستاجرام انستجرام نيفين 📲انستجرام ساره 📲2022-12-0611 minيلا نحقق احلامنا#27 الهوية الشخصيةفي الحلقة دي من بودكاست يلا نحقق احلامنا ساره شبانه و نيفين الجندي بيتكلموا عن الهوية الشخصية : اهم محاور الحلقة- ايه هي الهوية الشخصية؟- اهمية التعرف على الهوية و تفكيك نقاط القوة و نقاط الضعف. - الخطواط البسيطة لرحلة اكتشاف الهوية. The Work by Byron Katie : و اخيرا، نحب نسمع و نتواصل معاكم على انستاجرام انستجرام نيفين 📲انستجرام ساره 📲2022-11-2210 minيلا نحقق احلامنا#26 ادارة المشاعرفي الحلقة دي من بودكاست يلا نحقق احلامنا ساره شبانه و نيفين الجندي بيتكلموا عن ادارة المشاعر اهم محاور الحلقة:- ايه المقصود بإدارة المشاعر؟- اهمية فهم المشاعر و التعامل معها. - الخطواط البسيطة لفهم مشاعرنا و ادارتها بطريقة صحية. The Work by Byron Katie : و اخيرا، نحب نسمع و نتواصل معاكم على انستاجرام انستجرام نيفين 📲انستجرام ساره 📲2022-11-0819 minيلا نحقق احلامنا#25 الروتين المسائيفي الحلقة دي من بودكاست يلا نحقق احلامنا ساره شبانه و نيفين الجندي بيتكلموا عن الروتين المسائي : اهم محاور الحلقة- اهمية الروتين المسائي.- افكار للروتين المسائي من سارة و نيفين. - الخطوات البسيطة الي ممكن ناخدها عشان نبدأ روتين يساعدنا و يجهزنا لنوم مريح و عميق. : و اخيرا، نحب نسمع و نتواصل معاكم على انستاجرام انستجرام نيفين 📲انستجرام ساره 📲2022-10-1811 minيلا نحقق احلامنا#24 بداية عادات جديدةفي الحلقة دي من بودكاست يلا نحقق احلامنا ساره شبانه و نيفين الجندي بيتكلموا عن بداية العادات الجديدة : اهم محاور الحلقة- ليه العادات مهمة في حياتنا؟- ليه صعي ان احنا نبدأ عادات جديدة؟- ايه الخطوات الي ممكن تسهل علينا بداية عادة جديدة؟ : و اخيرا، نحب نسمع و نتواصل معاكم على انستاجرام انستجرام نيفين 📲انستجرام ساره 📲2022-10-1121 minThe Sara Shabana Show#33 Dina El Mofty - Passion, Resilience and the Dedication to Personal GrowthWelcome to a very special episode. As you know today is the mental health day and I wanted this episode to carry insights and inspiration to support you in your journey. So I bringing you today a very special guest, someone who truly embody resilience and a killer mindset while balancing it with passion and intuition. My guest for today is a community builder, a thought leader and an angel investor who supports entrepreneurs to grow and scale their businesses. Nominated as one of the world’s most influential young Arabs under 40, recipient of the Young Achi...2022-10-1047 minيلا نحقق احلامنا#23 سحر اكتشاف المعتقدات و تفكيكهافي الحلقة دي من بودكاست يلا نحقق احلامنا ساره شبانه و نيفين الجندي بيتكلموا عن اكتشاف المعتقدات و تفكيكها : اهم محاور الحلقة- ايه هيه المعتقدات المعيقة؟- ليه مهم نعرف معتقدتنا؟- ازاي ممكن نفكك معتقدتنا الي بتحدد من امكانيتنا و بتأثر على جودة حياتنا؟ The Work - Byron Katie WorkSheet : و اخيرا، نحب نسمع و نتواصل معاكم على انستاجرام انستجرام نيفين 📲انستجرام ساره 📲2022-10-0417 minيلا نحقق احلامنا#22 تحديد الخيارات اثناء رحلة التغييرفي الحلقة دي من بودكاست يلا نحقق احلامنا ساره شبانه و نيفين الجندي بيتكلموا عن تحديد الخيارات اثناء رحلة التغيير : اهم محاور الحلقة- قصة بيت نيفين الصيفي.- ايه الحاجات الي محتاجين ناخدها معانا في طريق رحلتنا للتغيير و و ايه الحاجات الي محتاجين نتخلص منها. - ايه الحاجات الي محتاجين ناخدها في اعتبارانا و احنا بناخد قرارات اثناء رحلة التغيير. : و اخيرا، نحب نسمع و نتواصل معاكم على انستاجرام انستجرام نيفين 📲انستجرام ساره 📲2022-09-2723 minيلا نحقق احلامنا#21 الروتين الصباحيفي الحلقة دي من بودكاست يلا نحقق احلامنا ساره شبانه و نيفين الجندي بيتكلموا عن الروتين الصباحي : اهم محاور الحلقة- اهمية الروتين الصباحي.- افكار للروتين الصباحي من سارة و نيفين. - الخطوات البسيطة الي ممكن ناخدها عشان بدأ روتين يساعدنا و يجهزنا ليومنا. : و اخيرا، نحب نسمع و نتواصل معاكم على انستاجرام انستجرام نيفين 📲انستجرام ساره 📲2022-09-2014 minThe Sara Shabana Show#32 The Untold Secrets About the Power of Your Heart In this episode of the podcast “The Sara Shabana Show” I discussed the heart intelligence. The untold secrets about the power of your heart.Below are the key highlights from the episode:What is the heart intelligence. What science tell us about the law of attraction.A personal story about handling forgiveness. Why Steve Jobs believed intuition is more important than intelligence. What can we do to activate our heart super powers. Love and forgiveness meditations: · Hawaiian Hooponopono Healing Practice· Jack Kornfield forgiveness meditation Resea...2022-09-2019 minيلا نحقق احلامنا#20 التردد والخوف بسبب عدم الكمالفي الحلقة دي من بودكاست يلا نحقق احلامنا ساره شبانه و نيفين الجندي بيتكلموا عن التردد و الخوف بسبب عدم الكمال : اهم محاور الحلقة:- ايه المقصود بالكمالية؟- ليه كتيير مننا بيخاف من عدم الكمال و ازاي ده ممكن يأثر على حياتنا؟- الخطوات البسيطة الي ممكن ناخدها عشان نتغلب على خوفنا من عدم الكمال؟ : و اخيرا، نحب نسمع و نتواصل معاكم على انستاجرام انستجرام نيفين 📲انستجرام ساره 📲2022-09-1311 minيلا نحقق احلامنا#19 - القيم الشخصيةفي الحلقة دي من بودكاست يلا نحقق احلامنا ساره شبانه و نيفين الجندي بيتكلموا عن القيم الشخصية: اهم محاور الحلقة- ايه المقصود بالقيم الشخصية؟- ازاي ممكن نكتشف قيمنا الشخصية؟- ايه الي ممكن يحصل لو اتنازلنا عن قيمنا.- هل ممكن قيمنا تتغير مع الوقت؟ : و اخيرا، نحب نسمع و نتواصل معاكم على انستاجرام انستجرام نيفين 📲انستجرام ساره 📲2022-09-0616 minيلا نحقق احلامنا#18 رسم الحدود في العلاقاتفي الحلقة دي من بودكاست يلا نحقق احلامنا ساره شبانه و نيفين الجندي بيتكلموا عن رسم الحدود في العلاقات.: اهم محاور الحلقة- ايه المقصود برسم الحدود في العلاقات.- ليه رسم الحدود الصحية ضروري لأي علاقة.- ازاي ممكن نرسم حدود جديده مع المقربين و طريقة التعامل الصحي مع الرفض. : و اخيرا، نحب نسمع و نتواصل معاكم على انستاجرام انستجرام نيفين 📲انستجرام ساره 📲2022-08-3018 minيلا نحقق احلامنا#17 - المحيط المادي و تأثيره علينافي الحلقة دي من بودكاست يلا نحقق احلامنا ساره شبانه و نيفين الجندي بيتكلموا عن المحيط المادي و تأثيره علينا : اهم محاور الحلقة- ازاي المحيط المادي بيأثر فينا و بنأثر فيه؟- تحليل المحيط الخارجي لفهم عالمنا الخارجي.- الخطوات البسيطة الاساسية لبداية تغير محيطنا الخارجي. : و اخيرا، نحب نسمع و نتواصل معاكم على انستاجرام انستجرام نيفين 📲انستجرام ساره 📲2022-08-2311 minيلا نحقق احلامنا#16 - علاقتنا بالمالفي الحلقة دي من بودكاست يلا نحقق احلامنا ساره شبانه و نيفين الجندي بيتكلموا عن علاقتنا بالفلوس : اهم محاور الحلقة- ازاي علاقتنا مع الفلوس عبارة عن مراية لعلاقتنا بنفسنا؟- ازاي معتقداتنا من الطفولة عن الفلوس بتأثر على حياتنا اليومية في ادارة مصادرنا المالية.- الخطوات الاساسية لتغير المفاهيم الغلط و بداية علاقة جديدة مع الفلوس. : و اخيرا، نحب نسمع و نتواصل معاكم على انستاجرام انستجرام نيفين 📲انستجرام ساره 📲2022-08-1617 minيلا نحقق احلامنا#15 - Journaling فوائد الفي الحلقة دي من بودكاست يلا نحقق احلامنا ساره شبانه و نيفين الجندي بيتكلموا عن فوائد الجورنالنج: اهم محاور الحلقة- ايه هو التدوين و ازاى ممكن يساعدنا في حياتنا؟- تجربة نيفين و سارة الشخصية مع التدوين.- ازاي ممكن ندون مشاعرنا و ايه الخطوات الي ممكن نبدأ بيها؟لنك عجلة المشاعر: https://en.m.wikipedia.org/wiki/Robert_Plutchik: و اخيرا، نحب نسمع و نتواصل معاكم على انستاجرام انستجرام نيفين 📲انستجرام ساره 📲2022-08-0920 minيلا نحقق احلامنا#14 - السعي لرضا الناس على حساب سعادتنافي الحلقة دي من بودكاست يلا نحقق احلامنا ساره شبانه و نيفين الجندي بيتكلموا عن السعي لرضا الناس على حساب سعادتنا : اهم محاور الحلقة- ليه التفاني في رضا الناس على حساب نفسنا ظاهرة منتشرة و ايه اسبابها الحقيقية؟- ليه التفاني في رضا الناس على حساب نفسنا ممكن يسببلنا اضرار في حياتنا.- ايه الخطوات الي ممكن نعملها عشان نلاحظ أنماطنا و عادتنا الي بتتكر؟ : و اخيرا، نحب نسمع و نتواصل معاكم على انستاجرام انستجرام نيفين 📲انستجرام ساره 📲2022-08-0210 minيلا نحقق احلامنا#13 - التفكيير الإيجابي و الامتنانفي الحلقة دي من بودكاست يلا نحقق احلامنا ساره شبانه و نيفين الجندي بيتكلموا عن التفكيير الإيجابي و الامتنان : اهم محاور الحلقة - قيمة التفكير الإيجابي و هل هو واقعي.- اهمية الامتنان، و ازاي ممكن يأثر على حياتنا. - ازاي ممكن نضيف الامتنان لممارستنا اليومية.: و اخيرا، نحب نسمع و نتواصل معاكم على انستاجرام انستجرام نيفين 📲انستجرام ساره 📲2022-07-2609 minThe Sara Shabana Show#31 Dr. Naif Al-Mutawa – Sleeping Difficulty, Hypnosis, and What Makes an EntrepreneurMy guest for today is an award-winning serial entrepreneur, clinical psychologist, and hypnotherapist. He is a legend in his field!He is an Assistant Professor and an academic staff member of Kuwait University’s Faculty of Medicine, where he has taught clinical psychology and cognitive behavioral therapy since 2005. This besides many many many other degrees, the latest of which is his not 2nd but 3rd doctorate in Clinical Sexology.As a serial entrepreneur, Dr. Naif Al-Mutawa is the creator of THE 99, the first group of comic superheroes born of an Islamic archetype. THE 99 has received a r...2022-07-2545 minيلا نحقق احلامنا#12 - الفطرةفي الحلقة دي من بودكاست يلا نحقق احلامنا ساره شبانه و نيفين الجندي بيتكلموا عن الفطرة : اهم محاور الحلقة - تعريف و فهم مفهوم الفطرة.- هل مشاعرنا دايما بتوجهنا للطريق الصح ؟- ازاي ممكن نثق في احساسنا؟ : و اخيرا، نحب نسمع و نتواصل معاكم على انستاجرام انستجرام نيفين 📲انستجرام ساره 📲2022-07-1913 minيلا نحقق احلامنا#11 - العلاقات السامةفي الحلقة دي من بودكاست يلا نحقق احلامنا ساره شبانه و نيفين الجندي بيتكلموا عن أهمية فهم العلاقات السامة : اهم محاور الحلقة -تعريف العلاقات السامة.- ازاي ممكن نفهم نفسنا اكتر من جودة علاقاتنا.-الأسئلة المهمة الي محتاجين نسألها لنفسنا عشان ندرس علاقتنا . : و اخيرا، نحب نسمع و نتواصل معاكم على انستاجرام انستجرام نيفين 📲انستجرام ساره 📲2022-07-0511 minيلا نحقق احلامنا#10 - الخوف من أحكام الناسفي الحلقة دي من بودكاست يلا نحقق احلامنا ساره شبانه و نيفين الجندي بيتكلموا عن الخوف من أحكام الناس : اهم محاور الحلقة -ليه كتيير مننا عنده خوف شديد من احكام الناس.- الاسباب الرئيسية للخوف من احكام الناس .- ازاي نتغلب على خوفنا من اعتقادات الناس عننا.: و اخيرا، نحب نسمع و نتواصل معاكم على انستاجرام انستجرام نيفين 📲انستجرام ساره 📲2022-06-2814 minيلا نحقق احلامنا#9 - الحل مع المعاناه من التوتر و القلقفي الحلقة دي من بودكاست يلا نحقق احلامنا ساره شبانه و نيفين الجندي بيتكلموا عن الحل مع المعاناه من التوتر و القلق: اهم محاور الحلقة -اسباب حالات القلق و التوتر.- ازاي ممكن نهدي نفسنا في اوقات القلق .- الطريق للوضوح و التعامل النفسي السليم مع التوتر و الارتباك.: و اخيرا، نحب نسمع و نتواصل معاكم على انستاجرام انستجرام نيفين 📲انستجرام ساره 📲2022-06-2112 minيلا نحقق احلامنا#8 - أهمية فهم و ممارسة التعاطف حتى وقت الاذىفي الحلقة دي من بودكاست يلا نحقق احلامنا ساره شبانه و نيفين الجندي بيتكلموا عن أهمية فهم و ممارسة التعاطف حتى وقت الاذى : اهم محاور الحلقة -المعنى الحقيقي للتعاطف و هل هو فعل ام نتيجه.- اهميه التعاطف في حياتنا.- صعوبة التعاطف وقت الاذى و ازاي نفهم و نتغلب عليها.: و اخيرا، نحب نسمع و نتواصل معاكم على انستاجرام انستجرام نيفين 📲انستجرام ساره 📲2022-06-1411 minThe Sara Shabana Show#30 - Success (Re)Defined By Great MindsToday’s episode from “The Sara Shabana Show” is all about one question I been pondering the past couple of years … which is what success really means.Just like many of you, when I was born, I was given a checklist and been told that once you strike off these items … you will be happy. I can already feel some of you might be smiling … because you been there, and you ticked the list … only to realize happiness and fulfillment were not guaranteed as promised, and you are left with this emptiness and lack of guidance.2022-06-1322 minيلا نحقق احلامنا#7 - التأمل و البصيرةفي الحلقة دي من بودكاست يلا نحقق احلامنا ساره شبانه و نيفين الجندي بيتكلموا عن التأمل و البصيرة : اهم محاور الحلقة -التأمل و اهميته العلمية و النفسية.- دور التأمل في تفعيل البصيرة.- ليه اي عادة جديدة محتاجة نظام لضمان اسمراريتها .- خطوات البسيطة لمساعدة المبتدئين في التأمل .: و اخيرا، نحب نسمع و نتواصل معاكم على انستاجرام انستجرام نيفين 📲انستجرام ساره 📲2022-06-0719 minيلا نحقق احلامنا#6 - حب النفس/ حب الذاتفي الحلقة دي من بودكاست يلا نحقق احلامنا ساره شبانه و نيفين الجندي بيتكلموا عن حب النفس : اهم محاور الحلقة - ليه النمو و التطور المستمر هو اعظم اشكال حب النفس.- ازاي العمل على رفع مستوى الوعي الشخصي هو اكبر هديه لنفسي و لغيري.- ليه التزامنا لتحقيق احلامنا و اهدافنا هو افضل طريق لحب النفس .- اهمية التعرف على مشاعرنا و دورها في رسم صورتنا عن نفسنا .: و اخيرا، نحب نسمع و نتواصل معاكم على انستاجرام انستجرام نيفين 📲انستجرام ساره 📲2022-05-3114 minيلا نحقق احلامنا#5 - دور الضحيةفي الحلقة دي من بودكاست يلا نحقق احلامنا ساره شبانه و نيفين الجندي بيتكلموا عن دور الضحية : اهم محاور الحلقة- ايه هو دور الضحية .- ليه بنتبنى دور الضحية .- ازاي نعرف ان احنا عايشين الدور ده.- اول خطوة تساعدنا للتغيير.: و اخيرا، نحب نسمع و نتواصل معاكم على انستاجرام انستجرام نيفين 📲انستجرام ساره 📲2022-05-2408 minThe Sara Shabana Show#29 - My 10 Days of Silent Meditation ExperienceIn this episode of the podcast “The Sara Shabana Show” I shared my experience of going to a 10 days of silent Vipassana meditation course. Below are the key highlights from the episode: - Why I decided to try 10 days of silent meditation. - The philosophy behind this ancient technique and its significance in our mental wellbeing.- Laws of the universe and how we are in charge of our own happiness and misery. - How to re-program our deeper levels of the mind. - The magic of si...2022-05-2226 minيلا نحقق احلامنا#4 - العقبات بيننا و بين احلامنافي الحلقة دي من بودكاست يلا نحقق احلامنا ساره شبانه و نيفين الجندي بيتكلموا عن ازاي منخليش حاجه تقف بينا و بين أحلامنا : اهم محاور الحلقة- اكثر المعتقدات المغلوطة الي بتقف بينا و بين احلامنا .- مراحل الوعي و ازاي ممكن تكون عائق بيننا و بين احلامنا.- ازاي نقوي ايمانا في الاوقات الصعبة.- ليه الالتزام يعتبر بوابة للثقة في النفس. : و اخيرا، نحب نسمع و نتواصل معاكم على انستاجرام انستجرام نيفين 📲انستجرام ساره 📲2022-05-1714 minيلا نحقق احلامنا#3 - اصوات العقلفي الحلقة دي من بودكاست يالا نحقق احلامنا ساره و نيفين ناقشوا موضوع صوت العقل: اهم محاور الحلقة- عمرك لاحظت حوارك الداخلي؟- بتقول ايه لنفسك كل يوم ؟- ازاي ممكن ان الصوت ده يصنعك أو يكسرك؟- ازاي ناخد خطوات و نتعامل مع الصوت ده؟: و اخيرا، نحب نسمع و نتواصل معاكم على انستاجرام انستجرام نيفين 📲انستجرام ساره 📲2022-05-1013 minيلا نحقق احلامنا#2- قصة تعارفنا و سحر الصدففي الحلقة دي من بودكاست يالا نحقق احلامنا ساره و نيفين بيحكوا عن قصة تعارفهم و سحر الصدف: اهم محاور الحلقة- قانون الجذب و ازاي بيشتغل.- ازاي لما بنبدأ نتحرك الكون كله بيساعدنا نحقق احلامنا.- اهمية التعاون و ازاي نستفيد منه.- ازاي اي نجاح دايما وراه خطه و نظام . : و اخيرا، نحب نسمع و نتواصل معاكم على انستاجرام انستجرام نيفين 📲انستجرام ساره 📲2022-05-1021 minيلا نحقق احلامنا#1 - رحلة التغييرفي الحلقة دي من بودكاست يالا نحقق احلامنا ساره ناقشت نيفين في رحلة التغير و ايه المتوقع منها : اهم محاور الحلقة- ازاي رحلة التغيير بتبدأ بخطوة صغيرة و قرار.- أهمية الإمتنان و تقدير النعم البسيطة.- ليه في اوقات كتير احنا الي بنسجن نفسنا بنفسنا.- مخاوفنا و ازاي ممكن نتعامل معاهم. : و اخيرا، نحب نسمع و نتواصل معاكم على انستاجرام انستجرام نيفين 📲انستجرام ساره 📲تحدي الخوف: https://www.yourwilddreams.com/resources2022-05-1018 minيلا نحقق احلامناTrailerكتير مننا عايز يتغير بس مش عارف يبدأ منين ولا ازاي. في بودكاست يلا نحقق احلامنا هنتعلم مع بعض ازاي نرسم طريقنا، ازاي نتعامل مع الظروف، ازاي ندير علاقتنا واهمهم علاقتنا بنفسنا، لأن التغير بيبدأ من جوه لبره.www.yourwilddreams.com/podcastو اخيرا، نحب نسمع منكم و نتواصل معاكم على انستاجرام:📲 انستجرام نيفين 📲انستجرام ساره 2022-03-2401 minThe Sara Shabana Show#28 Where Does Inspiration Come From?In this episode of the podcast “The Sara Shabana Show” I discussed “Inspiration” Below are the key highlights from the episode:What inspiration really is.Where does inspiration come from.Why a busy mind is the enemy of inspiration.What the world’s most creative people do to get inspired.The simple steps that one can take to cultivate creativity and find inspiration. And don’t forget to say “Hi” on Instagram (@SaraShabana_), I always love to hear from you.2022-03-1610 minThe Sara Shabana Show#27 The Power of Setting Daily IntentionsThis is the first episode from “The Sara Shabana Show” in 2022, and I wouldn’t have found a better topic than discussing “The Power of Setting Clear Intentions” – A powerful practice you may like to use instead of creating new year’s resolutions.Below are the key highlights from the episode:What an intention really is, and what it does?What is the level of influence an intention has on my life and others around me?The law of cause and effect.Why setting intentions are not the same as setting goals.The consequences of not setting...2022-01-2511 minThe Sara Shabana Show#26 Hatem Al Akeel - Fashion, Authenticity and Creative EntrepreneurshipToday I am happy to bring you a new interview with a very creative talent that I hope will spark your creations and inspire you for the new year to comeI am happy to bring you a new interview with a very creative talent that I hope will spark your creations and inspire you for the new year to come. My guest for today is a creative enthusiast and an award-winning fashion designerHe chose to leave his safe corporate job to follow his passion. He had to smash his own limiting belief in...2021-12-2729 minThe Sara Shabana Show#25 Baraa ElSabbagh – Nutrition, Fitness, and the Value of PodcastsBaraa ElSabbagh is a beautiful soul who found her passion in motivating people to start healthy habits, teaching them how to do it right and how to enjoy themselves in this process of change.Born to a family of entrepreneurs, she didn’t resonate with the 9-5 corporate world and started her own business right off the bat.She is a registered Dietician, Personal Trainer, & Sports Nutritionist who inspires her audience through her social media videos and her very own podcast show “B for Better Health”.So if you are looking for some solid...2021-11-2934 minThe Sara Shabana Show#24 Ibrahim AlBadawi - Personal Growth, Lifestyle Design, and Learning How to LearnMy guest for today is a storyteller, an innovation catalyst, and a cultural adaptor.He is the founder of 01Gov - a Dubai born startup that aims at inspiring and enabling leaders of the public sector across the Middle East, and the broader Global South to design governments of the future. His work has been trusted by leading organizations like the United Nations, The Open Data Institute in the UK, and other government and non-government institutions in Australia, Singapore, Estonia, and others.While he is a strategist at heart, he never had a job with...2021-10-261h 05The Sara Shabana Show#23 Allaoua Gaham – Yoga, Entrepreneurship, and How to Find Peace in Difficult TimesMy guest for this episode is a live example of how you can bring magic in your life if you listen to your heart and have the courage to switch lanes and embrace the unknown.We have all been experiencing a lot of ups and downs with the uncertainty and chaos in the world, and I couldn’t think of a better guest to give us some perspective and guidance on navigating adversity than him.He has a very unconventional journey himself. While he’s born and raised in France, he has also explored and live...2021-09-221h 09The Sara Shabana Show# 22 Eman Askar - Going Viral, Content Creation, and What it Takes to Hone your CraftMy guest for today is someone you most probably came across before. How?From her viral video, her viral song to be specific that broke the Internet – the song of “The Story of Palestine” that got more than 11 million … yes with M … 11 million views till date on Instagram ALONE! Not to mention it was translated to many other languages including Arabic, Turkish, German and many others.Today I spoke with her about her feelings when this happened, what is the recipe for creating viral content, and how this incident changed her mindset in so many ways.2021-08-2833 minThe Sara Shabana Show#21 1st Year Anniversary/ Difficult ConversationsHappy anniversary my beautiful friends, It’s been a YEAR! We have been on this journey together for one year now. I had to pinch myself every time I think about it. Below are the key highlights from the episode:· I revealed my birthday fear challenge for this year.· Why designing your own life will require you to make difficult conversations.· Why ignoring challenge is not a strategy and what you can do about it.· Martha Beck's analogy for bold decisions and the two possible outcomes from taking the leap. ...2021-06-1010 minThe Sara Shabana Show#20 Dr. Saliha Afridi- Identity Formation, Mental Health, and the Best Resources in Dealing with AdversityDr Saliha Afridi is a leading psychologist and an entrepreneur with a mission to lead the way in promoting mental wellbeing in the Middle East.Born and raised in completely different cultures like many of or generation, we discussed individuality and the struggle of understanding where do we belong.As an entrepreneur herself she shared her story founding the lighthouse, and how fear and self-doubt were part of this experience especially as the 1st women entrepreneur in her community.I loved chatting with her about her journey to finding this personal balance between...2021-05-2554 minThe Sara Shabana Show#19 Book Recommendations - The Books You Must Read!Today’s episode is highly highly demanded. If you only know how many times I been asked where can one find a summary of the book recommendations from the guests interviewed on this podcast ;-).So …. Considering that world book day is coming this week, I thought it will be a good reason to finally create this compilation. I typically ask my guests about their favorite books because I personally love to get book recommendations. I read A LOT and nothing gives me more joy than a book that helps me see a new perspective in li...2021-04-2127 minThe Sara Shabana Show#18 Sara Almukaimy – The Power of Imagination and Why You Shouldn’t Settle for LessMy guest for today is A REBEEEL While she grew up in a very traditional Kuwaiti family, she did not accept to fit in the mold. She is a dreamer, a storyteller, and sometimes, an imaginary world creator where everyone in this world has equal rights. Her journey in discovering herself and her individuality led her to realize that being different especially in a society that puts women in frames & expects them to fit in is not always welcomed or supported. She rebelled, she opp...2021-03-2950 minThe Sara Shabana Show# 17 Jessy El Murr - Questioning Authority, Public Speaking, and Leading with "Why Not"As today is a special day (International Women's Day), today’s episode is also a special interview with an exceptional woman. Jessy El Murr is a powerhouse filled with kindness, knowledge, unparalleled energy and so much fun. She is a seasoned field journalist and former BBC and Sky News Arabia, correspondent. During her time as a correspondent, she specialized in military news coverage and filed several exclusive stories. Jessy also interviewed leading international personalities like Bill Gates, Richard Branson, Georges Clooney, and many others.As worrier as she...2021-03-0858 minThe Sara Shabana Show#16 Maha Abouelenein - Lessons from leading global executives, creating value and personal brandingMaha Abouelenein is such a powerful blend of both soft and strong. Soft with an empathetic heart, and super strong at what she is capable of delivering to the businesses and the people she works with.She led the communication strategy not only for the biggest brands in the middle east but globally and worked directly with their executives and she is going to share with us today her key take ways working with the greatest leaders around the world.We are talking from regional leaders like Orascom telecom and Careem to global...2021-02-1636 minThe Sara Shabana Show#15 Osama Natto - Why You are Not Rich and How to Hack Your Way to Financial FluencyOsama Natto is a serial entrepreneur who embodies, and in-fact develops “the live your purpose” philosophy. He created the first public startup accelerator program in Saudi Arabia that run by a private company and has long been involved in the entrepreneurial scene in the kingdom. Over the years he mentored and coached thousands of entrepreneurs and been a key contributor in many established organizations that supports startups in the region. He championed to get 36 R&D grants and 31 filed patents for his mentee. . As a serial entrepreneur himself, he will share with us today...2021-02-081h 19The Sara Shabana Show#14 The New BeginningsThis is the first episode from The Sara Shabana Show in 2021, and I wouldn’t have found a better topic than discussing “The New Beginnings” Below are the key highlights from the episode:· Why new beginnings are exciting and why we find it a good time to set goals and resolutions. · Why we fail to achieve our new year resolutions.· Why it’s crucial to understand and be aware of our limiting believes in order to transform our lives. · What is the secret behind achieving our goals?· Why we should close the old doors be...2021-01-2811 minThe Sara Shabana Show#13 Spencer Lodge - Entrepreneurship, Sales, and the life skills we all needSpencer Lodge is a brilliant businessman who been voted as one of the top 100 most influential people in Dubai. He is also a motivational speaker, a podcaster, and a sales educatorIn this episode from The Sara Shabana Show, we discussed:What is takes to be an entrepreneur and follow your dreams. Misconceptions about sales and why many people struggle with it. How the approach to business sales is now very different than a few years back. Why personal branding is critical in the digital age. What are the life skills we all need to survive in t...2020-12-3041 minThe Sara Shabana Show#12 Andreea Zoia – The Struggle with Self Confidence and How to Bust the Story You Tell YourselfAndreea Zoia is a confidence and public speaking coach; she has trained many world leaders, CEOs, investors, and entrepreneurs. In this episode from The Sara Shabana Show, she shared her battle and journey to self-confidence, and how she managed to embrace it and build a business based on her learnings and talents. We discussed: · What confidence really is and why many people are struggling with it. · How we can fuel our energy when having role models to help us see the possibilities and believe in our dreams. · Why it’s good not to follow t...2020-12-1945 minThe Sara Shabana Show# 11 Confidence Is Not What You Think It IsIn this episode from The Sara Shabana Show I discussed self confidence and how many of us specially have false believes about it. Below are the key highlights from the episode:What confidence really is. Why self-love and self-acceptance is a foundation for self confidence. The competence/confidence loop and how to break this with the beginner's confidence. Negative self talk and how thoughts influence our actions. The impact of our tribe and our environment on our self confidence.Don’t forget to say “Hi” on Instagram (@SaraShabana_), I always love to hear from you.Know m...2020-11-3012 minThe Sara Shabana Show#10 Nevin ElGendy – Unleash Your True Self (from self-doubt to confidence)Nevin ElGendy – Unleash Your True Self (from self-doubt to confidence)Nevine ElGendy, or as she is famously referred to as Nivo for life; is a life coach who is a real example of “it's never impossible” and “it's never too late”.Her mission in life is to guide people to find their true self to be able to live a happy and fulfilled life. She started her business at the age of 50 (yes you read it right) and that was her first time not just to start a business but to work in general. She is also a...2020-11-1837 minThe Sara Shabana Show#9 Creativity and Our Fear of JudgmentIn this episode from The Sara Shabana Show I shared a personal story to hopefully resonate with you.We are all born creative but fear holds us back most of the time. That’s why I discussed the major fears that accompany creativity and how we can live a creative life. Below are the key highlights from the episode:How we are all creative beings and have passions and ambitions to create.Why we let fear hold us back and how fear of judgment paralyze us from moving forward. What are the commo...2020-11-0616 minThe Sara Shabana Show#8 Nour Youssef - Emotional trauma, and our untapped limitless potentialToday is a special day ... its the international mental health day!and for this reason, I thought of intentionally plan a special episode on this day that could help you understand more the significance of taking care of our mental and obviously emotional health. I was personally recently introduced to this new world of emotional trauma and its profound impact on literally our day-to-day life, our habits and our belief system. and how our childhood traumas which we all have our shaping our reality now as adults. So as my special gif...2020-10-101h 04
Å-KJENDIS#168 - Inspirasjon kommer kun på SonTara Lina sender inn et lite dilemma Sara, Niclas og Krister må bryne seg på denne uken.Saker:- Christine Koth gir ut bok- Shabana Rehman i pengeknipe- Sophie Elise og en verden av nære venner2020-09-2955 minThe Sara Shabana Show#7 Hiba Balfaqih - Mind hacking, limiting beliefs, and the brain codeHiba Balfaqih is the guest for the 7th podcast episode of “The Sara Shabana Show”. She is a truly inspiring human who does TON of things! She is a serial entrepreneur who owns 3 businesses including the famous Smash Room in Dubai. She is a psychologist, a podcaster, and an author. With all that being said, she positioned herself as a MIND HACKER! And we discussed more about it in this episode.Below are the key highlights from the episode:How curiosity can help us discover ourselves and guide us to what we truly...2020-09-201h 11The Sara Shabana Show#6 Regret and the Power of Making Choices in Life and BusinessWe need to realize that we were born free to make choices, and what we think right or wrong is coming from layers of conditioning and dogmatic culture. I am urging you, to be open to look to the world from a fresh lens, and to be able to do that you will need to Unlearn, you will need to unlearn to be able to learn again. I hope today's episode will trigger you to think differently and hopefully take action to design a life and a business that gets you excited and brings you...2020-08-2217 minThe Sara Shabana Show#5 Talal AlRashed – Travel, Food, and Building a Business From His Personal BrandMy guest for today is a live example of how you can bring magic in your life if you listen to your heart and don’t follow the conventional familiar path. He is not only talented but also passionately curious who blurred the lines between business and lifestyle. He managed to carve out and design a life that brings him joy every day. While he’s born and raised in Kuwait, In the past 10 years he been traveling the globe working with many tourism boards and global luxury hospitality brands finding the sweet spot between his pa...2020-08-0255 minThe Sara Shabana Show#4 Find Your Magic!In the 4th episode of the podcast “The Sara Shabana Show” I discussed magic and our superpowers!Below are the key highlights from the episode:What I loved about the new Pixar movie “onward” and why I think everyone should watch it.Why there are no longer magic in the world.Why we lost our curiosity and our child sense of wonder.The impact of the current educational system.Why most of us are boxed in and living a limited life.How we can create magic in our world and design a life we love.How you can...2020-07-2014 minThe Sara Shabana Show#3 Raha Moharrak - 1st Saudi Woman and Youngest Arab to summit Everest and the 7 SummitsGrowing up in Jeddah in Saudi Arabia, a country with a conservative culture specially for women, mountaineering will not be the type of sports or path you would typically expect her to gravitate towards. With a bit of luck, coincidence and a twist of fate, she was introduced to the world of mountaineering, and since then, she have never looked back and now she is the 1st Saudi woman and youngest Arab not only to climb Everest the highest peak in the world but also the 7 summits.Raha Moharrak is the first guest on “The Sara Shabana Sho...2020-07-0139 minThe Sara Shabana Show#2 The Voice Inside Your HeadThis podcast is all about realizing the possibilities, and learn real tactics and strategies on how you can design a life that brings you joy. --------Did you ever pause and try to understand what is this voice inside your head? Is this me talking to myself, or since I am the one hearing this voice then I am not the voice in my head … As we become aware of this voice, we get to know what it does, and how much it feeds us limiting believes.I would like to ask you to s...2020-06-1114 minThe Sara Shabana Show#1 Sara Shabana - Welcome to my show!Hello and welcome to the first ever episode of my podcast show!This episode is a quick one just to explain to you why we are here, what this show is about, and why I decided to start this podcast.Below are the key highlights from the episode:I share a little bit about myself and why I am starting a podcast.The decision I made last year to overcome my fear.How our limiting believes hold us back from being the best version of ourselves.I mentioned the two main reasons why we...2020-05-2610 min