Shows
The Devotional Woman Podcast163: From Busy Mind to Embodied Pleasure: Healing Shame & Coming Home to Your Body with Sarah SilversteinIn this episode of The Good Girl Unleashed Podcast, Monique sits down with somatic sexologist, therapeutic yoni massage practitioner, and aura photographer Sarah Silverstein for a deeply real and liberating conversation about coming home to your body.Together, they unpack how a busy, overthinking mind is often a clever protection mechanism that keeps us from feeling what’s really living in our bodies — our emotions, our pain, our truth… and our pleasure. They explore:Why dropping into the body can feel terrifying when you’ve lived in your head for yearsHow soma...
2025-11-2755 min
Podcast | Jason Hartman2352 FBF: Sara Silverstein – How To Lie With Statistics and Ridiculous Correlations, Business InsiderThis Flashback Friday is from episode 475, published last February 11, 2015. In today’s Creating Wealth show, Jason first talks about statistics and how so many people use it to manipulate others. He also talks about how there are still a few Meet the Masters home study courses left, so do not forget to order […]
The post 2352 FBF: Sara Silverstein – How To Lie With Statistics and Ridiculous Correlations, Business Insider first appeared on Jason Hartman.
2025-10-2400 min
Creating Wealth Real Estate Investing with Jason Hartman2352 FBF: Sara Silverstein – How To Lie With Statistics and Ridiculous Correlations, Business InsiderThis Flashback Friday is from episode 475, published last February 11, 2015. In today's Creating Wealth show, Jason first talks about statistics and how so many people use it to manipulate others. He also talks about how there are still a few Meet the Masters home study courses left, so do not forget to order them now while supplies last! Sara Silverstein joins Jason today on the Creating Wealth show to talk about funny tongue and cheek correlations. She shares a few examples that she has found over the past few months as well as talks about the bi...
2025-10-2441 min
Fearlessly BecomingBecoming with Sara Silverstein: Auras, Curiosity & a Sudden BlackoutThis week, I sit down with Sara — founder of Inner Light Aura Photography in Philly — for a conversation that’s equal parts energetic, hilarious, and heart-centered. Sara has built a thriving business capturing the unseen — photographing auras for everyone from Drew Barrymore to Bravo to the Stanley organization — yet what she loves most is connecting with people in her own community.We dig into the art and science of aura photography, what our energy can teach us, and how tuning into your frequency can shift your life. And, because the universe has a sense of humor, this conversati...
2025-10-211h 15
Emily the Mystic ShowEp. 92 The Pleasure Portal: Sexology with Sara SilversteinGet ready for a hot + spicy (and not safe for work!) episode of The Emily the Mystic Show. 🔥✨
Emily is joined by Sara Silverstein: a Somatic Sexologist, Breathwork Guide, and Therapeutic Yoni Massage Facilitator based in Philadelphia. Sarah helps women and vulva-havers reconnect with their joy, confidence, and pleasure inside and outside of the bedroom. Through body-based practices and energy work, she creates a safe, playful space where clients dismantle shame, rediscover their sensuality, and feel more at home in their bodies.
This episode dives deep into sex, intimacy, shame, and empowerment plus a lot of la...
2025-10-1554 min
The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose297 🌿 Natural Remedies for Stress, Sleep & Hormone Balance with Sara Chana SilversteinFeeling stressed, sleepless, or out of balance in midlife? 🌿 In this episode of The Midlife Makeover Show, Wendy sits down with master herbalist and classical homeopath Sara Chana Silverstein, author of MOODTOPIA. With over 30 years of experience helping women and families, Sara Chana shares simple, practical ways to use herbs—like skullcap, rosemary, sage, and lemon balm—to calm anxiety, improve sleep, ease hot flashes, and boost brain clarity. From tinctures and teas to easy remedies you can keep in your kitchen, this conversation will empower you to take charge of your health and hormones—naturally.
What Yo...
2025-09-3057 min
Hack My AgeHerbal Medicine in Menopause: Myths, Mistakes, & Must-Haves - Sara Chana SilversteinAre you not feeling ready for HRT, but still looking for relief from hot flashes, low energy, or restless nights? This episode is for you. I'm joined by master herbalist Sara Chana Silverstein, who shares her wisdom on how herbs can support us through the menopause transition. You'll learn: The difference between an herbalist and a homeopath Sara Chana's top herbal picks for fatigue, depression, mood swings, hot flashes, and poor sleep Whether supplements, teas, or tinctures are the most effective How to actually take herbs and...
2025-09-221h 10
Herbally YoursSara Chana Silverstein - Natural First Aid KitsEllen Kamhi talks with Sara Chana Silverstein, a master herbalist (AHG), classical homeopath, and board-certified lactation consultant (IBCLC) with over three decades of expertise. Sara Chana specializes in blending alternative medicine with conventional treatments, empowering individuals to make informed health decisions. For 32 years, she has run a pediatric and women's health clinic in Brooklyn, NY, where her focus has always been on creating personalized care for children and women. Sara Chana is the author of the best-selling book MOODTOPIA: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More. https://sarachana.com/
2025-08-1928 min
Spoil Your BabyHerbs Aren't Scary, They're a Lifeline with Sara Chana Silverstein | #28On today's episode of the Spoil Your Baby podcast, Dr. Greer Kirshenbaum is joined by master herbalist, certified lactation consultant, doula, and mother of seven, Sara Chana Silverstein. With over 45,000 mothers and babies supported through lactation, Sara Chana brings a wealth of clinical wisdom and heart-centered, holistic care to the table. Together, they explore the benefits of mixing conventional medicine with herbs, and unravel one of the biggest misconceptions in modern motherhood: that herbs are "unregulated" or unsafe. In truth, when used accurately, these ancient plant allies can be powerful tools to support physical recovery, emotional wellbeing...
2025-08-0631 min
Just Ingredients190 - Using Herbal Remedies for Teen PMS, Anxiety, and More w/ Sara-Chana SilversteinIf you've ever wondered how to navigate the tumultuous waters of teenage health—especially when it comes to hormones and mood swings—this episode is a must-listen! In this episode, we talk all about teenage hormonal health, exploring why hormonal changes in teen girls seem more intense today and how we can support our teens through these challenges. Sarah shares the importance of empowering our children to make informed health choices.Here are some highlights you won't want to miss:
Understanding Hormonal Changes: Why are teens experiencing more moodi...
2025-02-1759 min
The Spirit of the TorahChayei Sara: Just Like Starting OverIn this episode, we'll be exploring Reb Noson / Rav Natan of Breslov's Chasidic interpretations of the Torah, Kabbalah and Midrash, centered on this week's Torah portion. Here are the sources referred to in this episode:Opening of the parsha with Rashi:https://www.sefaria.org/Genesis.23.1?lang=bi&aliyot=0&p2=Rashi_on_Genesis.23.1&lang2=biWe need to constantly begin anew, seeing ourselves as if we have not even yet begun our journeys, constantly adding sanctity and vitality each an...
2024-11-1715 min
Her DriveA Deep Dive into Somatic Sexology with Sara SilversteinSomatic Sexologist Sara Silverstein discusses what somatic sexology is and breathwork to kick off the episode. Then she shares her journey from a corporate career to becoming a healer, emphasizing the importance of reconnecting with the body and exploring pleasure. Sara discusses the transformative power of breathwork and her experiences in Indonesia, including yoni massage and yoni mapping. The conversation highlights the significance of community, self-exploration, and body positivity. Sara also talks about her aura photography business, Inner Aura, and her project on photographing vulva auras. The episode concludes with Sara offering advice and resources for listeners. ...
2024-10-0446 min
Spiritual ShitEp. 219 “Let’s talk about sex ba-by”. Pleasure, sensuality and our bodies ft. Sara SilversteinThanks for coming back to Spiritual Shit , Our guest today is Sara Silverstein. I will start by saying trigger warning, there is a discussion of SA in this episode. But I hope this discussion prompts healing for many of us who have been through that. Let's get started!
"Hi there - I’m Sara.
Topics like this can be sensitive and intimidating so you may be wondering - who am I?
I'm the friend you come to when you want to talk about all things that make other people blush - including sex....
2024-08-251h 01
Wellness Talk with George BatistaBest of Wellness Talk - Find Balance Using Herbal Remedies with Sara-Chana SilversteinEncore presentationBrain Fog and Irritability Linked to Glial Cell HealthToday's Guest - Sara-Chana Silverstein As a Master Herbalist RH (AHG) Sara spent much of her time teaching women about the use of complementary medicine, a practice which integrates alternative and conventional medicines. She shows her clients how using herbs can help them become emotionally and physically stronger. Sara-Chana is also trained in classical homeopathy and she is an International Board-Certified Lactation/Breastfeeding Consultant (IBCLC). Sara has helped over 18,000 babies successfully breastfeed.Visit her website at Website : https://sarachana.com/
2024-07-081h 06
Just Sayin' PodcastEpisode 1: Sara SilversteinWelcome to the show Sara Silverstein! Did you know that women orgasm? Yea? Cool I didn’t until a couple years ago so naturally when I found out I had access to an intimacy educator & sensuality mentor I had to secure a sit down!!! On this episode you will get all things sensuality, spirituality, sexuality, intimacy, curiosity, exploration, connection, communication, boundaries and more. Let’s chat, let’s learn, let’s giggle & play. Sara Silverstein sits down with us to alter our brains & maybe even our s3x lives (with ourselves or with others)!
2024-06-0557 min
Shameless Leadership813: Natalie Silverstein: How to Raise Kids Who Want to Give BackNatalie Silverstein, MPH is an author, speaker, consultant, nonprofit founder, and passionate advocate for family and youth service. Her first book, Simple Acts: The Busy Family’s Guide to Giving Back, was published in 2019 and was named one of the Top Books for Parents Who Want to Raise Kind Kids by HuffPost. Her second book, Simple Acts: The Busy Teen’s Guide to Making a Difference was published in July 2022. She is the host of the award-winning podcast, Simple Acts, Big Impact: Celebrating Teen Changemakers. I got so much out of this conversation with Natalie. I love her ph...
2023-10-1151 min
Pharmacy Podcast NetworkMapping a Successful Herbal Career by Going Deep w/ Sara Chana Silverstein | The Holistic Pharmacy PodcastHello dear ones! I am over the moon and beyond grateful to share this next episode with you, where I got to interview one of my herbal teachers. We go deep into clinical pearls from this super-experienced powerhouse of a woman who’d like you to take away the following bottom line: the herbs are here to help heal us, they’re inexpensive, safe and easy to use.
Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies...which has been #1 on Amazon. Her book got accolades from Mayi...
2023-09-1947 min
The Holistic Pharmacy PodcastS06E14 - Mapping a Successful Herbal Career by Going Deep with Sara Chana SilversteinHello dear ones! I am over the moon and beyond grateful to share this next episode with you, where I got to interview one of my herbal teachers. We go deep into clinical pearls from this super-experienced powerhouse of a woman who’d like you to take away the following bottom line: the herbs are here to help heal us, they’re inexpensive, safe and easy to use.
Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies...which has been #1 on Amazon. Her book got accolades from Mayim Bialik, Deepak Chop...
2023-09-0847 min
Özel masallah podcastEpisode 1457 - Melissa VillaseñorMelissa Villaseñor spent six seasons on Saturday Night Live and left her mark with a wide array of impressions. It was a road to success she might not have taken had she not gone to The Laugh Factory Comedy Camp when she was fifteen. Melissa and Marc talk about her early days performing and how she reluctantly auditioned for America's Got Talent, a gig that allowed her to quit her job at Forever 21 and pursue a life in comedy. They also talk about Melissa's music, her art, and her inspirations like Maria Bamford and Shel Silverstein. Sign up here f...
2023-07-311h 30
The Lexy Show: Fashion That Gives A DamnHaute Talk with Sara CamposarconeThis week I am excited to be joined by Sara Campascarone. You can find her on Instagram @saracamposarcone
2023-06-0125 min
Just Ingredients111- Tips & Tricks You’ve Never Heard of For Bug Bites, Sunburns, Stomachaches, & More w/ Sara-ChanaSara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children. She is regularly featured on TV new shows across the US discussing how people can integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, obstetricians, midwives, general doctors and guest lectures to residents at medical schools. After working with over 235,000 clients for the past 20 years she saw that most people needed help with their moodiness...
2023-05-2258 minHerbally YoursSara-Chana Silverstein - Know Your Blood TypeEllen Kanhi talks with Sara-Chana Silverstein, a Master Herbalist and homeopath who runs a pediatric and women's clinic in Brooklyn. Sara’s book MOODTOPIA helps you tame your moods, de-stress and find balance using healing herbs and aromatherapy. Sara discusses why knowing your blood type can be helpful to maintain good health. www.sarachana.com
2023-05-0228 min
Just Ingredients93 - Herbal Remedies for Coughs, Congestion, Sore Throats, Sleep, & More w/ Sara Chana SilversteinSara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children. She is regularly featured on TV new shows across the US discussing how people can integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, obstetricians, midwives, general doctors and guest lectures to residents at medical schools. After working with over 235,000 clients for the past 20 years she saw that most people needed help with their moodiness...
2023-01-161h 03
Jewish Women Talk About MidlifeTaming Your Moods with Sara Chana SilversteinSara Chana Silverstein (https://sarachana.com/) shares so so much about how to tame our moods. From practical points about how to lower the cortisol to the power of doing random acts of kindness to smiling and laughing (even when you don't feel like it) to adding color to our lives to doing a 360 scan. And lots about so many different herbs that we can use for different moods.
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Sara Chana Silverstein is a master herbalist, lactation consultant, doula. And the author of Moodtopia. You can reach Sara Chana: text/whatsapp: 917-587-0262 moodtopiabook@gmail.com
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2022-11-301h 20
Embracing the Fiction Author Journey19. Writing and parenting simultaneously w/ Sara BurnettFor parents, the responsibility for our kids plus the rest of life’s challenges can be overwhelming. But the people we were before don’t completely disappear. So how do you nurture these different parts of yourself and fulfill the responsibilities of parenthood?Joining today’s show is Sara Burnett, an author, former English teacher, and mom of two little ones. After a traumatic event, she discovered that writing poetry helped her process her emotions. This encouraged her to make writing a focus in her life—even through motherhood.Sara challenged her assumptions about parenting and writ...
2022-11-0142 min
From Slow to FlowTell Your Mind to Shut Up for Your Body to Come Alive - Breathwork with Sara SilversteinTell Your Mind to Shut Up for Your Body to Come Alive - Breathwork with Sara Silverstein
In this episode, we share the most transformative self-development experiences of our life. We joined the slow living, the concept of taking a slower approach to all aspects of life, and experienced intense and profound learnings which have changed our life. Find more inspiraion: https://juliespark.com/
🪄 Resources mentioned👇
🦸♀️ Sara Silverstein: www.sarasil.com @sarasilverstein
🦸♂️ Julie Spark: www.juliespark.com @askjulie.spark
🤔 ABOUT THIS VIDEO 👇
WHAT IS BREATHWORK?
Simply put, Br...
2022-09-0826 min
Room to Grow Podcast with Emily GoughRoom to Grow After Dark: Abortion, Women's Rights & Tough Conversations with Sara Silverstein & James WalshamToday, we're talking about abortion. Because as women, men, all genders, all nationalities, all abilities, all income levels and beliefs, we don't talk about it enough. Or seemingly ever. Even as a Canadian, I was overwhelmed with emotion this week following the US Supreme Court's decision to overturn the 1973 Roe v. Wade ruling that made abortion a constitutional right. The news and ensuing wave of emotions rippled across borders and even continents. I immediately thought of the millions of American women and child bearers whose lives will be seriously threatened because of someone else's beliefs. I immediately thought of...
2022-06-301h 24
Secrets in Nature31. Letting Your Intuition Guide You with Sara SilversteinWe’re back…and we’re kicking off Season 4 with an interview that not only left us feeling inspired, but also challenged us to take a few steps out of our comfort zone. Sara is an expert in aura photography, breathwork, female sexuality, and letting her intution guide her. She is living proof that when we truly desire something, the universe will conspire in our favor. This is a good one. Enjoy✨📷🌿
Where to find Sara:
sarasil.com
Instagram: @innerlightaura and @sarasilverstein
Follow us on Instagram: @secretsinnaturepodcast
2022-05-201h 03
All Things WooBreathwork, Auras, and Yoni's with Sara SilversteinIn this episode I have asked my breathwork mentor, Sara Silverstein, to join us and talk about...well, a little of everything! Sara is a renowned breathwork facilitator and instructor. She has taught in Bali as well as various locations around the United States since leaving the corporate world in search of her true purpose. Sara also offers in person Aura photography for those lucky enough to be in the same city as her! She provides individuals a closer look of their energetic fields while making the experience fun and comfortable. Recently, she has also begun exploring sensual pleasure...
2022-04-1136 min
Decidedly I Decision Tips for Business OwnersEp.30 I Sara-Chana Silverstein I Deciding to Question Medicine: Integrating a Holistic ApproachSara-Chana Silverstein, master herbalist, joins the show to share her expertise in the realm of complementary medicine.This episode challenges the medical model of care, encourages the listener to advocate for their own health, and provides ideas for integrating wholistic medicine into your life.How can you implement holistic medicine to become the highest functioning version of yourself?ABOUT SARA-CHANA SILVERSTEINInstagram: @sarachanasFacebook: https://www.facebook.com/sarachana.ibclcrhBook “Moodtopia”: https://www.amazon.com/Moodtopia-Stress-Balance-Remedies-Aromatherapy-ebook/dp/B078CZ1N5C/Website: https://sarachana.com/As a Mast...
2022-03-301h 21
I'm Glad You ExistIGYE 20 - Sara SilversteinIGYE is back!After it's annual HouseGuys hiatus, the show where I don't rate people on arbitrary scales returns. We're back and we're sexier than ever.To make good on that last sentence, today's guest; Sara SilversteinSara is a breathwork coach living in Philadelphia, who has worked as far abroad as Bali (funnily enough, encountering and making friends with some people from Jersey!) and promotes sexual wellness for both females and males. She's also a reformed alcoholic and a big advocate of not giving a good god damn what others think and...
2022-03-101h 44
Moodtopia PodcastTaming Your Moods, De-Stress & Finding Balance w/ Sara-Chana SilversteinSara-Chana Silverstein is a master herbalist, classical homeopath, a board-certified consultant, businesswoman, keynote speaker, wife and mother of seven children. She is regularly featured on TV news shows discussing how people can integrate alternative and conventional medicine. She is a consultant to many pediatricians, surgeons, obstetricians, midwives, and is a guest lecturer for residents at New York-area medical schools. Her new book is entitled, Moodtopia: Tame Your Moods, De-Stress and Find Balance Using Herbal Remedies, Aromatherapy and More. Visithttp://sarachana.com Get the Inclusion Revolution CD by Sister Jenna. Like America Meditating. Visit our website at www.AmericaMeditating.org. Down...
2022-02-1838 minMoodtopia PodcastShow 171 Herb Lab-Take Control of Your Moods - MoodtopiaThere is so much more to moods than meets the eye. Last week the RHR team talked with Sara-Chana Silverstein, Master Herbalist, Classical Homeopath, Lactation Consultant and author of Moodtopia about using single herbs to control your moods. This week, Sue and Candace share nutritional supplements and herbal blends that help reclaim your day from anxiety and depression. See acast.com/privacy for privacy and opt-out information.
2022-02-1839 minMoodtopia PodcastSara-Chana Silverstein: Moodtopia | WAM102Sara-Chana Silverstein, a Master Herbalist RH (AHG), spends much of her time teaching women about the use of complementary medicine, a practice which integrates alternative and conventional medicines. She shows her clients how using herbs can help them become emotionally and physically stronger. Sara-Chana is also trained in Classical Homeopathy and is an International Board-Certified Lactation/Breastfeeding Consultant (IBCLC). She has helped over 18,000 babies successfully breastfeed and as a doula, contributed to the delivery of 450 babies. She is also an author, columnist, keynote speaker, adult education teacher, community advocate for women and children, a wife and mother of seven...
2022-02-1850 minMoodtopia PodcastWIN053 – Moodtopia with Sara Chana SilversteinWhether you’ve been feeling a bit off balance with your emotions, or like most of us just dealing with seasonal effects on your mood and well being, this episode is for you.
My today’s guest is Sara Chana Silverstein. Sara Chana is an Registered Herbalist RH (AHG) who introduces her clients to herbs and teaches them how to include plants in their lives to help them feel stronger and more able to cope both emotionally and physically.
Sara-Chana is also trained in Classical Homeopathy and is an International Board-Certified Lactation/Breastfeeding Consultant. As a doula, she helped to...
2022-02-1534 minMoodtopia PodcastEssential Herbs That Can Enrich Your LifeHerbs that will change your life. Today’s guest Sara-Chana Silverstein is an herbalist who takes a deep dive into different herbs and essential oils you can use to enrich your life. Herbs and oils can be used to improve mood, sleep,
2022-02-1538 minMoodtopia Podcast#560 Master Herbalist and Homeopath Sara-Chana SilversteinSara-Chana Silverstein is a master herbalist RH (AHG), classical homeopath, a board-certified lactation consultant (IBCLC), businesswoman, keynote speaker, wife, and mother of seven children.
She is regularly featured on TV news shows discussing how people can integrate alternative and conventional medicine. She is a consultant to many pediatricians, surgeons, obstetricians, midwives, and is a guest lecturer for residents at New York-area medical schools.
Besides being a Master Herbalist, she is also trained in classical homeopathy and am a International Board-Certified Lactation/Breastfeeding Consultant (IBCLC) where she has helped over 18,000 babies successfully breastfeed.
As...
2022-02-151h 14Moodtopia Podcast#560 Master Herbalist and Homeopath Sara-Chana SilversteinPlease join Dave the Mystic on Monday, January 31, 2022 at 8pm MST with guest Sara-Chana Silverstein. Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and more.......Which has been #1 on Amazon and received accolades from Mayim Bialik, Christy Brinkley, and Deepak Chopra.
She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker, and mother of seven children. She is regularly featured on TV news shows across the US discussing how people can integrate alternative medicine with conventional medicine. She is a...
2022-02-1559 minMoodtopia PodcastTaming Your Moods, De-Stress & Finding Balance w/ Sara-Chana SilversteinSara-Chana Silverstein is a master herbalist, classical homeopath, a board-certified consultant, businesswoman, keynote speaker, wife and mother of seven children.
She is regularly featured on TV news shows discussing how people can integrate alternative and conventional medicine. She is a consultant to many pediatricians, surgeons, obstetricians, midwives, and is a guest lecturer for residents at New York-area medical schools.
Her new book is entitled, Moodtopia: Tame Your Moods, De-Stress and Find Balance Using Herbal Remedies, Aromatherapy and More. Visit http://sarachana.com
2022-02-1538 minMoodtopia PodcastTame Your Moods Using Herbal Remedies and Aromatherapy Naturally SavvyAre you ready to be in control of your moods so they're not in control of you?It's a common struggle for women to get enveloped by their moods. Suddenly, your mood is dictating how you think, feel, and act.
Go-to Master herbalist RH(AHG) and classical homeopath, Sara-Chana Silverstein, has walked thousands of women through a focused, natural regimen that nourishes their physical, emotional, and spiritual lives.
Her new book, Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More, is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color...
2022-02-1524 minMoodtopia PodcastEP 58 - Be in Control of Your Moods, So They Don't Control YouSara-Chana Silverstein endorses lifting your mood with herbs.
We already use herbs in cooking and teas, like parsley, mint and cilantro. Using herbal tinctures means you can get the benefits of herbs on the go.
Sara-Chana has herbal recommendations for those who need a bit of a boost.
Mild depression: Rhodiola is an adaptogen that helps the body adapt to life stresses.
Anxiety: Passionflower and valerian may ease anxiety. Kava is often used for tense muscles. Blue vervain lessens cortisol levels from panic attacks.
Insomnia: Lemon balm or passionflower at dinner can help with...
2022-02-1528 minMoodtopia PodcastEASY FASTING: Before & After Meals for Fasting - The Tamar Yonah ShowWhat are some of the best things to eat before a fast, and after? Also, hear about what keeps you younger, helps you sleep better, and eases stress in your body, including getting over jet lag and balancing your body's chemistry. Sara Chana Silverstein, a Master Herbalist, Classical Homeopath and author of the book 'MOODTOPIA -Tame your moods and De-stress' joins Tamar Yonah and answers your questions! Visit her website at: www.sarachana.com
The Tamar Yonah Show 07OCT2019 - PODCAST
2022-02-1543 minMoodtopia PodcastTame Your Moods Using Herbal Remedies & Aromatherapy. Talk Healthy Today (Outside's Healthy Living Group HLG Podcast)Master herbalist RH(AHG) and classical homeopath, Sara-Chana Silverstein joins Lisa to talk about her book Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More, is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more.
Sara-Chana chats with Lisa to share some of the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-02-1525 minMoodtopia PodcastSara Chana Silverstein - Homeopath The Boomer and The Babe Radio NetworkSara Chana Silverstein is a Brooklyn-based, international board-certified lactation consultant (IBCLC), classical homeopath, herbalist, businesswoman, wife and mother of seven children. Sara is your teacher and guide as you navigate the challenging worlds of working mom and/or breastfeeding mother, revealing the secrets to taking charge of your own health for the wellbeing of both you and your child. She is a highly sought-after public speaker, presenting an array of topics in an intelligent, compelling, funny, provocative, and exciting way.
With sensitivity and compassion, Sara Chana dispels birthing myths, empowering mothers and teaching them how to improve...
2022-02-151h 00Moodtopia PodcastMoodtopia | Tame Your Moods, De-Stress and Find Balance with Sara Chana SilversteinAre you struggling with anxiety and chronic moodiness? Have you been diagnosed as having attention deficit disorder or obsessive-compulsive disorder or with some mindset that currently requires a prescription to solve? Are you looking for a natural and pharmaceutical free life? Sara Chana Silverstein breaks down her new book, Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More
2022-02-1536 minMoodtopia PodcastSara-Chana Silverstein: Moodtopia Well-Adjusted MamaSara-Chana Silverstein, a Master Herbalist RH (AHG), spends much of her time teaching women about the use of complementary medicine, a practice which integrates alternative and conventional medicines. She shows her clients how using herbs can help them become emotionally and physically stronger. Sara-Chana is also trained in Classical Homeopathy and is an International Board-Certified Lactation/Breastfeeding Consultant (IBCLC). She has helped over 18,000 babies successfully breastfeed and as a doula, contributed to the delivery of 450 babies.
She is also an author, columnist, keynote speaker, adult education teacher, community advocate for women and children, a wife and mother...
2022-02-1550 minMoodtopia PodcastAsk Herbal Health Expert Susun Weed & 'MOODTOPIA' Sara Chana SilversteinSusun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Sara-Chana Silverstein. Sar-Chana is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children. She is regularly featured on TV news shows across the US discussing how people can integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, surgeons, obstetricians, midwives, general doctors and guest lectures to resident at medical schools.
this...
2022-02-152h 01Moodtopia PodcastAsk Herbal Health Expert Susun Weed with guest Sara Chana SilversteinSusun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with her guest Sara Chana Silverstein.
Sara-Chana Silverstein is a Master herbalist RH (AHG), a classical homeopath, an author, a columnist, keynote speaker, adult education teacher, and a community advocate for women and children. She is a wife and the mother of seven children. Sara-Chana is an International Board-Certified Lactation/Breastfeeding Consultant (IBCLC) who has helped over 18,000 babies successfully breastfeed. As a doula, she has helped deliver 450 babies.
Sara-Chana has walked thousands of women through a focused, natural regimen that nourishes their...
2022-02-152h 36Moodtopia PodcastPodcast Show 170: Take Control of Your Moods – Sara-Chana SilversteinEmotions are wonderful but they can overwhelm us. Today, we’re talking with Sara-Chana Silverstein, Master Herbalist, Classical Homeopath, mother of 7, Lactation Consultant and author of Moodtopia about using natural herbs to control your moods so the moods don’t control you.
2022-02-1437 minMoodtopia PodcastLife Skills Series: When to Use What with Sara Chana SilversteinSara Chana IBCLC RH (AGH) reviews different health modalities including herbal therapy, Homeopathy, Craniosacral therapy, acupuncture, flower essences, and how to use them effectively. Recorded February 10, 2021.
2022-02-141h 27Moodtopia PodcastPodcast Show 156: Interview with Moodtopia Author Sara-Chana SilversteinHow do you balance modern medicine with traditional and natural approaches to healing? The truth is … you CAN blend these paths into a healthy system all your own. Today, we’re talking with Sara-Chana Silverstein, Master Herbalist, Classical Homeopath, mother of 7, Lactation Consultant and author of Moodtopia about doing just that.
2022-02-1442 minMoodtopia PodcastLife Skills Series: Newborns with Sara Chana SilversteinLife Skills Series: Newborns with Sara Chana Silverstein
2022-02-143h 18Moodtopia PodcastHow To Get in Control of Your Moods So They're Not in Control of You w/ Sara Chana SilversteinHow To Get in Control of Your Moods So They're Not in Control of You w/ Sara Chana Silverstein
2022-02-1441 min
Moodtopia PodcastPodcast Show 156: Interview with Moodtopia Author Sara-Chana SilversteinHow do you balance modern medicine with traditional and natural approaches to healing? The truth is … you CAN blend these paths into a healthy system all your own. Today, we’re talking with Sara-Chana Silverstein, Master Herbalist, Classical Homeopath, mother of 7, Lactation Consultant and author of Moodtopia about doing just that.
2022-02-1142 minMoodtopia PodcastConscious Talk Radio - 02 - 11 - 19 - Sara Chana SilversteenTopic: We’re not sure if a tree still grows in Brooklyn…but we know our favorite herbalist can find something to do with it if it does. We’ll talk to Sara Chana Silverstein, author of “Moodtopia” about a favorite topic for this time of year… roses. And she has a lot more to share about herbs.
2022-02-1054 minMoodtopia PodcastEpisode 89- Sara Chana Silverstein, Herbalist & Author of Moodtopia - Jewish Latin Princess
Do you struggle with mood swings? Well, don’t we all? No, in all seriousness, are there certain emotions that often just take over your life – control you!? My guest says she has a solution, a natural solution. You’re listening to Jewish Latin Princess. I’m Yael Trusch, your host. Welcome back to the show! Today, we’re moving to Moodtopia! What’s Moodtopia, you ask? Sara Chana Silverstein is here to tell us.
Sara Chana is the author of the newly released book MOODTOPA: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedi...
2022-02-1054 minMoodtopia PodcastHow to Achieve Moodtopia: Herbs to the Rescue!Which herbs help lift the black cloud, are popsicles the best way to take herbal remedies, and how what your body needs can be found in your own backyard, and more with special guest, Sara-Chana Silverstein, Master Herbalist! (www.letmypeopleeat.com)
2022-02-1039 minMoodtopia PodcastLet's Talk Torah Audio Podcast - Let's Talk Torah - Episode 122 - Sara Chana Silverstein.mp3Join Rabbi Tzvi and his special guest Sara Chana Silverstein, author of Moodtopia, as they discuss the tools to help us deal with daily stress. And is laughter really the best medicine?
2022-02-1037 minMoodtopia PodcastHappy Thanksgiving, traditions, and more!Sara Chana-Silverstein, author of "Moodtopia" joins the podcast to talk herbs, health and more with Maria. Maria also shares a Thanksgiving poem, recipe and story from her books!
Be sure to like and subscribe, as well as review the podcast. Send us a picture of your review or share for a chance to win this month's giveaway!
Enter, "The Maria Liberati Show," based on her travels, as well as her Gourmand World Award-winning book series, "The Basic Art of Italian Cooking," and "The Basic Art of..." Find out more on https://www.marialiberati.com
2022-02-1033 minMoodtopia PodcastThe Living Chassidus Podcast - Life Skills Series- Control Your Moods with Sara Chana SilversteinSara Chana IBCLC RH (AGH) gives us quick and inexpensive tips to regulate our emotions. Learn about aromatherapy, feng shui, color palettes and more. Recorded November 10, 2020.
2022-02-101h 08Moodtopia PodcastThe Greatness Tribe with Tsippi Gross - Ep. 49 De-stress and live better with Sara Chana SilversteinWelcome Master Herbalist, best selling author, homeopath, and lactation consultant Sara Chana Silverstein! On this week's show, Sara Chana discusses easy and natural ways to lower stress and enjoy life more. In her best selling book, Moodtopia, Sara Chana teaches how to tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and lifestyle secrets. Everyone deserves to enjoy their life, and it is so easy to get caught in the modern-day hamster-wheel of stress. Using easy techniques and daily living suggestions, Sara Chana helps us really enjoy every single day!
For more information, visit moodtopiabook.c...
2022-02-101h 08Moodtopia PodcastThe Healthy Jewish Mama Podcast - #26- Easy Herbal Remedies to Elevate your MoodI have a special guest joining me today!
Sara-Chana Silverstein is a Master Herbalist, Classical Homeopathy, and the author of the newly released book MOODTOPIA. She is a wife and mother of seven children. She makes frequent appearances on all the TV networks across the US and is also interviewed on podcasts and online and print magazines. She teaches people how they can safely integrate alternative medicine with conventional medicine. She also guests lectures at Medical Schools and medical conferences nationally and internationally.
& she is joining us today as we discuss herbs you can use to elevate...
2022-02-1059 minMoodtopia PodcastSara-Chana Silverstein, Master Herbalist, how herbs can help improve your healthSara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children. She is regularly featured on TV new shows across the US discussing how people can integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, obstetricians, midwives, general doctors and guest lectures to residents at medical schools. After working with over 235,000 clients for the past 20 years she saw that most people needed help with their...
2022-02-1056 minMoodtopia PodcastHerbs to Balance Your Mood and De-Stress with Sara-Chana Silverstein _ The Spa Dr. PodcastHerbs to Balance Your Mood and De-Stress with Sara-Chana Silverstein _ The Spa Dr. Podcast
2022-02-0135 minMoodtopia Podcast16 The Gift of Herbal Medicine During Challenging Times with Sara-Chana SilversteinThe pandemic brought a whole new level of stress and worry to our everyday lives. Wouldn’t you agree?
A lot of people are feeling this way and looking for natural ways to alleviate some of that stress. If that is you, you are going to benefit from this episode with Sara-Chana Silverstein.
Sara-Chana is joining me to talk all about the benefits of herbal medicine, how it differs from pharmaceuticals and the various herbal medicines that are available to us.
Sara-Chana is a Master Herbalist, Classical Homeopath and International board-certified lactation consultant wh...
2022-02-0148 min
DavetheMystic Radio#560 Master Herbalist and Homeopath Sara-Chana SilversteinPlease join Dave the Mystic on Monday, January 31, 2022 at 8pm MST with guest Sara-Chana Silverstein. Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and more.......Which has been #1 on Amazon and received accolades from Mayim Bialik, Christy Brinkley, and Deepak Chopra. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker, and mother of seven children. She is regularly featured on TV news shows across the US discussing how people can integrate alternative medicine with conventional medicine. She is a consultant to m...
2022-02-0159 minDavetheMystic Show#560 Master Herbalist and Homeopath Sara-Chana SilversteinPlease join Dave the Mystic on Monday, January 31, 2022 at 8pm MST with guest Sara-Chana Silverstein. Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and more.......Which has been #1 on Amazon and received accolades from Mayim Bialik, Christy Brinkley, and Deepak Chopra. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker, and mother of seven children. She is regularly featured on TV news shows across the US discussing how people can integrate alternative medicine with conventional medicine. She is a consultant to m...
2022-02-0159 min
It's Not You It's AutoimmuneEssential Herbs That Can Enrich Your Life ft. Sara-Chana SilversteinHerbs that will change your life. Today’s guest Sara-Chana Silverstein is an herbalist who takes a deep dive into different herbs and essential oils you can use to enrich your life. Herbs and oils can be used to improve mood, sleep, energy, pain and even your immune system! Listen to the full episode to learn more! About Sara-Chana Silverstein:Sara-Chana Silverstein is a master herbalist, a homeopath, board certified international lactation specialist, and author. In 2018 she released her book, Moodtopia where she shares her knowledge on how to combat stress, anxiety and promote peace of mind wi...
2021-12-0237 min
Just Ingredients31 Sara-Chana Silverstein, Master Herbalist, how herbs can help improve your healthSara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children. She is regularly featured on TV new shows across the US discussing how people can integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, obstetricians, midwives, general doctors and guest lectures to residents at medical schools. After working with over 235,000 clients for the past 20 years she saw that most people needed help with their moodiness...
2021-10-2256 min
Shameless LeadershipDanielle Silverstein: The Value of Vulnerability in Marriage & MartinisDanielle is a mom to three kids and two rescue dogs. She and her husband, Adam, started Marriage and Martinis while going through the most intense, chaotic time in their lives. Their goal is to show a real marriage at its core; one in which both people greatly love each other, but also in which it has been difficult and messy.Danielle and I connected as newbie podcasters a few years ago. From the moment I learned of her show and started stalking her ridiculously funny Instagram account, I wanted to be friends with her. She is re...
2021-07-2852 min
Start A Movement With Your MessageEp.11: Life choices, hard conversations, breathwork and yoni massages with Sara SilversteinSara Silverstein, New York based International Breathwork Guide, Aura Photographer and Female Sexuality Specialist and avid traveller. After shedding every idea of what the American Dream was, Sara paved a path that filled her soul up with joy and since that moment she has led thousands of people through transformative Breathwork whilst embarking on new adventures into the great field of sexuality to liberate women from their limiting beliefs. If I tell you this was the most fun episode I've had so far, it would be the truth. In episode 11, Sara & I discuss everything from her advocating...
2021-07-1332 min
Room to Grow Podcast with Emily GoughThe Fear of Communication, Asking for What You Want in the Bedroom & Embracing Your Sensitivity with Sara SilversteinToday's episode is a little bit different than anything I have ever done before! This is the VERY first ever LIVE podcast recording I've ever done and it was so fun, we will definitely be doing this again. We had so much engagement and interaction with the audience, it really was great! Joining me today on the live recording is a good friend of mine, Sarah Silverstein. Sarah is a breathwork facilitator. She is a female sexuality expert and she has all kinds of incredible things to her name. Today's episode is all about communication, Sara...
2021-07-081h 06
The Dr. Kinney Show16: The Gift of Herbal Medicine During Challenging Times with Sara-Chana SilversteinThe pandemic brought a whole new level of stress and worry to our everyday lives. Wouldn’t you agree? A lot of people are feeling this way and looking for natural ways to alleviate some of that stress. If that is you, you are going to benefit from this episode with Sara-Chana Silverstein. Sara-Chana is joining me to talk all about the benefits of herbal medicine, how it differs from pharmaceuticals and the various herbal medicines that are available to us. Sara-Chana is a Master Herbalist, Classical Homeo...
2021-04-0548 min
The Whole-istic Truth PodcastEat, Pray, Love + Sex in Bali with Sara SilversteinSara is a dynamic soul who has lived a few lifetimes in one. She has experienced the heart wrenching pain of her partner leaving in the middle of the night, survived living in the depths of a Brooklyn ghetto and then transformed her existence to live a successful life in Corporate America. Her journey has been vast and colorful and it eventually led her to fleeing America to travel the world. She loves with her whole heart and emphatically holds space for every soul she meets.
Sara left New York City two years ago to expand her horizons and has...
2020-11-2451 min
The RebuildersRebuilding a Creative Company with Nancy ReyesNancy Reyes is an industry veteran with over 20 years combined agency and client-side experience. She joined TBWA’s New York headquarters in 2016 and serves as the day-to-day operational lead for the agency, as well as the principal liaison across all roster clients, which include Mountain Dew, TD Bank and Hilton Hotels.Prior to TBWA, Nancy was VP of Marketing Creative for Verizon, responsible for 360-degree creative product for the brand’s wireless business, which included advertising, retail and social marketing under the “Better Matters” brand platform. Most of Reyes’ advertising career was spent in Goodby Silverstein & Partners’ San Francisc...
2020-10-2128 min
Embracing HumanS2 E12 - Supporting Friends Through Mental Illness and Hardship w/ Sara Silverstein and Victoria EvansHow can we support our friends and people we love when they're going through hardship? Is there a way we can communicate our own needs when we're dealing with mental illness?Today's episode is a conversation between some of my friends, Sara Silverstein and Victoria Evans. While we're all thought leaders in our own industries, we still deal with our own struggles and how to navigate hard times without our relationships.We all share our own ways of giving or receiving support, communication styles, and share a lot of human moments. We dive into:...
2020-07-141h 03
Weighing In On Happy with Victoria Evans OfficialStepping Into Your Pleasure - 063 - Sara SilversteinThe sex talk you didn't know you needed to hear.
Maybe you had "the talk" growing up...or maybe you didn't...
But I'm pretty sure that you were never taught about the power of stepping into your pleasure (or how to do it).
To help educate, entertain, and explain, I have Sara Silverstein, a breathwork teacher and sex fanatic on the podcast today.
Sara and I have a value-packed, goofy, and thoroughly amusing conversation on:
pleasure deprivation
lack of boundaries
people-pleasing
receiving pleasure
need for control
everything orgasms
Plus muc...
2020-06-1850 min
The Breath CircleSelf-Worth + Breathwork as a Business w/ Sara SilversteinSara Silverstein is a breathwork practitioner from New York City, currently based in Bali. She went from being a corporate professional to helping people on their healing journeys. This is her story!
Sara on Instagram: @sarasilverstein
Sara's website: http://www.sarasil.com
Connect with us:
@thebreathcircle on Instagram
https://www.thebreathcircle.com
This podcast is about the art and science of breathwork. We speak to experts in the field and share personal experiences from others as well as ourselves.
2020-06-1554 min
The Greatness Tribe with Tsippi GrossEp. 49 De-stress and live better with Sara Chana Silverstein, Master Herbalist and author of Moodtopia Welcome Master Herbalist, best selling author, homeopath, and lactation consultant Sara Chana Silverstein! On this week's show, Sara Chana discusses easy and natural ways to lower stress and enjoy life more. In her best selling book, Moodtopia, Sara Chana teaches how to tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and lifestyle secrets. Everyone deserves to enjoy their life, and it is so easy to get caught in the modern-day hamster-wheel of stress. Using easy techniques and daily living suggestions, Sara Chana helps us really enjoy every single day! For more information, visit moodtopiabook.com or fol...
2020-06-101h 08
Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-BeSara-Chana Silverstein: MoodtopiaSara-Chana Silverstein, a Master Herbalist RH (AHG), spends much of her time teaching women about the use of complementary medicine, a practice which integrates alternative and conventional medicines. She shows her clients how using herbs can help them become emotionally and physically stronger. Sara-Chana is also trained in Classical Homeopathy and is an International Board-Certified Lactation/Breastfeeding Consultant (IBCLC). She has helped over 18,000 babies successfully breastfeed and as a doula, contributed to the delivery of 450 babies. She is also an author, columnist, keynote speaker, adult education teacher, community advocate for women and children, a wife and mother...
2020-03-1750 min
Spiritual ShitEp.26 Aura Photography, Breathwork and the Journey Inward to your Soul Ft. Sara SilversteinSara is a dynamic soul who has lived a few lifetimes in one. After surviving living in the depths of a Brooklyn ghetto and then transforming her life to what most would consider successful in Corporate America, Sara found something was missing in her life and begin a soul journey inward that led her to search for not only a profession, but a life that fed her soul. Sara synchronistically found breath work , a medium that she found groundbreaking in releasing trauma, treating addiction and deepening the inward journey with herself that she now facilities for others. In addition to...
2020-02-0355 minSpiritual ShitEp.26 Aura Photography, Breathwork and the Journey Inward to your Soul Ft. Sara SilversteinSara is a dynamic soul who has lived a few lifetimes in one. After surviving living in the depths of a Brooklyn ghetto and then transforming her life to what most would consider successful in Corporate America, Sara found something was missing in her life and begin a soul journey inward that led her to search for not only a profession, but a life that fed her soul.
Sara synchronistically found breath work , a medium that she found groundbreaking in releasing trauma, treating addiction and deepening the inward journey with herself that she now facilities for others.
In addition to...
2020-02-0355 min
Conscious TalkConscious Talk Radio - 01 - 24 - 20 - Sara Silverstein(Encore Show)
Topic: We’re not sure if a tree still grows in Brooklyn…but we know our favorite herbalist can find something to do with it if it does. We’ll talk to Sara Chana Silverstein, author of “Moodtopia” about a favorite topic for this time of year… roses. And she has a lot more to share about herbs.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-01-2454 minEmbracing HumanEp 15 - The Power of Breath w/ Sara SilversteinHave you ever experienced the power of breath? My guest today, Sara Silverstein, is an incredible breath work teacher and someone that you instantly want to be friends with.Sara is a dynamic soul who has lived a few lifetimes in one. She has experienced the heart wrenching pain of her partner leaving in the middle of the night, survived living in the depths of a Brooklyn ghetto and then transformed her existence to live a successful life in Corporate America. Her journey has been vast and colourful. She loves with her whole heart and e...
2019-12-1055 min
The Spa DrHerbs to Balance Your Mood and De-Stress with Sara-Chana SilversteinIn today’s interview with my guest Sara-Chana Silverstein, we discuss how herbal medicine and aromatherapy can help with balancing our emotional health. And, Sara shares her favorite herbs, what form to take them in, and specifically use them plus other tips to help to help harmonize our lives and moods.
For complete show notes including an audio transcription please visit https://thespadr.com/herbs-balance-mood-destress/
2019-12-0535 min
The Spa DrHerbs to Balance Your Mood and De-Stress with Sara-Chana SilversteinIn today’s interview with my guest Sara-Chana Silverstein, we discuss how herbal medicine and aromatherapy can help with balancing our emotional health. And, Sara shares her favorite herbs, what form to take them in, and specifically use them plus other tips to help to help harmonize our lives and moods.
For complete show notes including an audio transcription please visit https://thespadr.com/herbs-balance-mood-destress/
2019-12-0535 min
Room to Grow Podcast with Emily GoughThe Transformative Power of Breathwork with Sara SilversteinWe're doing another Bali session today, with a live interview recorded at my villa by the pool and the palm trees. It really is as magical as it sounds, ha! Today's guest is one of the first people I spoke with here in Bali, and like so many of my amazing guests, I was immediately taken in by the beautiful energy she puts forth into every person she meets, and out into the world, particularly through the practice of teaching people breathwork and how to return to breathing the way we were meant to. Sara...
2019-10-031h 01Weighing In On Happy with Victoria Evans OfficialHow To Find Fulfillment Through Hardship- Sara Silverstein -024"I went from alcohol and drugs to food to people... subbing in different addictions.... Could I sit with myself and be a little uncomfortable with myself? ” -Sara Silverstein
Sara was living the fast life in New York City where for 6 years she was stuck drinking and being a "disaster party girl", often putting herself in unsafe situations and surrounded by bad people. After hitting a low point she began her recovery journey and quickly found herself in the pursuit of money climbing the corporate America ladder. Her life from the outside looked perfect, the loving boyfriend, the es...
2019-06-2735 min
Energized with Dr. MarizaHow To Get in Control of Your Moods So They're Not in Control of You w/ Sara Chana SilversteinWhat we're talking about in this episode!
Herbs you should consider to boost your mood, energy, appetite and more
Using random acts of kindness to lower your cortisol and blood pressure
Creating subconscious connections through smell and memory
Analyzing the patterns in your flares of emotions to become one step ahead of yourself
Planning ahead with herbs and essential oils to incorporate them into your daily life
Episode Summary:By this point, most of us are aware of the intrinsic connection between aroma, essential oils and how it affects our mood. But did y...
2019-04-1242 min
Real Herbalism Radio | Herbalism | Plant Medicine | Botany | Wild CraftingShow 170 - Take Control of Your Moods - Sara-Chana SilversteinEmotions are wonderful but they can overwhelm us. Today, we’re talking with Sara-Chana Silverstein, Master Herbalist, Classical Homeopath, mother of 7, Lactation Consultant and author of Moodtopia about using natural herbs to control your moods so the moods don’t control you. Hosted on Acast. See acast.com/privacy for more information.
2019-01-1537 min
Capri Podia - ???????????Moodtopia with Sara Chana Silverstein - WIN053"Moodtopia means being in control of your moods so they don't control you." Sara Chana Silverstein
Whether you've been feeling a bit off balance ?with your emotions, or like most of us just dealing with seasonal effects on your mood and well being, this episode is for you.
?My today's guest is ?Sara Chana Silverstein. Sara Chana is an Registered Herbalist RH (AHG) who ?introduces her clients to herbs and teaches them how to include ?plants in their lives to help them feel stronger and more able to cope both emotionally and physically. ?
?Sara-Chana is also trained in Classical Homeopathy...
2018-11-1434 min
Plant Love RadioMoodtopia with Sara Chana SilversteinMy today's guest is Sara Chana Silverstein. Sara Chana is an Registered Herbalist RH (AHG) who introduces her clients to herbs and teaches them how to include plants in their lives to help them feel stronger and more able to cope both emotionally and physically. She is also an author, columnist, keynote speaker, adult education teacher, community advocate for women and children, a wife and mother of seven children. Show Notes: https://plantloveradio.com/36
2018-11-1434 min
Encourage Somebody!41 - Self-Love, Vulnerability & Traveling the World Solo with Sara SilversteinI reached out to Sara about being a guest on the Encourage Somebody! podcast because she's one of the bravest women I've ever met. Embarking on an extended solo trip around the world takes so much courage! You'll love hearing why she traveled & what she's discovered about herself while on this journey. Solid gold, my friends.
To follow along with Sara's journey head here:
Website
Instagram
2018-10-2900 min
Real Herbalism RadioShow 157: Herb Lab - Moodtopia Author Sara-Chana SilversteinShow 157: Herb Lab – Moodtopia Author Sara-Chana SilversteinSue and Candace were very motivated by their interview with Sara-Chana Silverstein, Master Herbalist, Classical Homeopath, mother of 7, Lactation Consultant and author of Moodtopia. They sha
2018-09-2640 minReal Herbalism Radio | Herbalism | Plant Medicine | Botany | Wild CraftingShow 157: Herb Lab - Moodtopia Author Sara-Chana SilversteinShow 157: Herb Lab – Moodtopia Author Sara-Chana SilversteinSue and Candace were very motivated by their interview with Sara-Chana Silverstein, Master Herbalist, Classical Homeopath, mother of 7, Lactation Consultant and author of Moodtopia. They share their own herbal and behavioral favorites for taking control of moods.Be sure to visit the Practical Herbalist website for recipes and further information on the herbs discussed in this podcast. Real Herbalism Radio podcast show notes always include a list of links or go to www.thepracticalherbalist.com and use the handy search engine at the top of the page....
2018-09-2640 minReal Herbalism Radio | Herbalism | Plant Medicine | Botany | Wild CraftingShow 156: Interview with Moodtopia Author Sara-Chana SilversteinPodcast Show 156: Interview with Moodtopia Author Sara-Chana SilversteinHow do you balance modern medicine with traditional and natural approaches to healing? The truth is … you CAN blend these paths into a healthy system all your own. Today, we’re talking with Sara-Chana Silverstein, Master Herbalist, Classical Homeopath, mother of 7, Lactation Consultant and author of Moodtopia about doing just that. Hosted on Acast. See acast.com/privacy for more information.
2018-09-1842 min
Shameless Leadership138: Jadah Sellner: Passions & TransitionsJadah Sellner is an author, international keynote speaker, poet, and the creator of the Mentorship Lab™ & Build Your Challenge™ at jadahsellner.com.Since 2009, Jadah has started 3 businesses (including one brick and mortar) and now helps creative CEO’s, visionary entrepreneurs, and social change companies build communities with love, so that you can connect to your bigger vision, reach more people, support your family, and grow your income while NOT adding more work for you.(You may also know her from her work as co-founder and co-author of Simple Green Smoothi...
2017-06-2159 min
The Worst Thing with Maria Heinegg"The Disappearances" with Sara SilversteinExcellent human and ace photographer, Sara Silverstein, talks through the bizarre theme in Sara's life of disappearing boyfriends and friends, cheating, as well as the dark times that led to her sobriety. You can find "The Worst Thing" podcast (@worstthingpod) on iTunes and Stitcher. Feel free to email questions and comments to: theworstthingpodcast@gmail.com.
2016-03-011h 32
The Boomer and The Babe Radio NetworkSara Chana Silverstein - HomeopathSara Chana Silverstein is a Brooklyn-based, international board-certified lactation consultant (IBCLC), classical homeopath, herbalist, businesswoman, wife and mother of seven children. Sara is your teacher and guide as you navigate the challenging worlds of working mom and/or breastfeeding mother, revealing the secrets to taking charge of your own health for the wellbeing of both you and your child. She is a highly sought-after public speaker, presenting an array of topics in an intelligent, compelling, funny, provocative, and exciting way. With sensitivity and compassion, Sara Chana dispels birthing myths, empowering mothers and teaching them how to improve their breastfeeding experience...
2012-11-201h 00
The Best Ever You ShowSara Chana SilversteinThe Best Ever You Show welcomes Sara Chana. Sara Chana Silverstein is a Brooklyn-based, international board-certified lactation consultant (IBCLC), classical homeopath, herbalist, businesswoman, wife and mother of seven children. Sara is your teacher and guide as you navigate the challenging worlds of working mom and/or breastfeeding mother, revealing the secrets to taking charge of your own health for the wellbeing of both you and your child. She is a highly sought-after public speaker, presenting an array of topics in an intelligent, compelling, funny, provocative, and exciting way. With sensitivity and compassion, Sara Chana dispels birthing myths, empowering mothers and...
2012-07-031h 04