Shows
Optimal Living Daily - Personal Development and Self-ImprovementHow to Support Your Friend's Mental Health by Sara Stanizai on How to Be A Better ListenerDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3529:Listening can be one of the most powerful ways to support a friend struggling with their mental health. Sara Stanizai offers practical advice on how to be there for them without overstepping, focusing on empathy, asking rather than assuming, and making thoughtful, specific suggestions when appropriate. By taking on the role of a supportive co-pilot rather than a rescuer, you can help your loved ones navigate their struggles while empowering...2025-03-1609 min
Optimal Health Daily - Fitness and NutritionWhen Self-Care Becomes Self-Sabotage by Sara Stanizai on Self-Awareness and Personal DevelopmentDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2790:Sara Stanizai explores how certain self-care habits can cross into self-sabotage territory. While it's important to unwind and prioritize rest, it's equally crucial to recognize when behaviors like excessive drinking, strict dieting, or avoiding conflicts are actually masking deeper issues. She emphasizes the value of self-awareness in distinguishing between healthy self-care and actions that may hold us back, reminding us that seeking professional help is a valuable step toward genuine...2024-12-0111 min
Danke, gut. Der COSMO Podcast über Pop und Psyche.Die Mental-Health-Krise in den USADie USA befinden sich in einer Mental-Health-Krise. Immer mehr Menschen erkranken psychisch und das Gesundheitssystem ist marode. Miriam Davoudvandi war in den USA unterwegs und hat mit Menschen aus verschiedenen Bereichen gesprochen, um sich ein Bild über die Psyche der Amerikaner:innen zu machen. Sie spricht mit einem Straßenpsychiater, dem Rapper Kelvyn Colt, streikenden Therapeut:innen, dem Tänzer Tommy the Clown, dem einzigen LGBTQ-Center im konservativen Louisiana, der Erfinderin des Begriffs "Cali sober", sogar einer Wahrsagerin – und vielen mehr.Links:Webseite des New Orleans Pride CenterWebseite des National Union...2024-11-191h 03
All Things Private Practice PodcastPersonal Identity in Private Practice OwnershipIn this episode, I spoke with Sara Stanizai, a remarkable speaker, coach, licensed therapist, and the founder of Prospect Therapy, a queer- and trans-affirming practice, that serves first-generation American and immigrant communities, about identity work, group practice challenges, and the journey of personal and professional growth3 key takeaways:Embracing Identity in Therapy: It’s crucial to integrate our own lived experiences and identities in the therapeutic process. Sara emphasizes that it's important to disclose thoughtfully to build relatability and safety with clients.Challenges and Rewards of Group Practice: Running a group practice involves more complexity and re...2024-11-0928 min
The Immigrant Experience in AmericaEp. 162: Afghan-American: Sara Stanizai (Part 2)Sara Stanizai, LMFT (she/her) is a licensed therapist who founded Prospect Therapy to create a queer- and trans-affirming practice that focuses specifically on serving first-generation American and immigrant communities. As a queer first-gen herself, Sara’s clinical and professional work focuses on serving the Afghan diaspora, specifically fellow Afghan-American women, through retreats and group experiences that help participants find community and reconciliation with self, culture and ancestry. -------------------------------------------------------------------------------------------------------- Subscribe to The Immigrant Experience in America on YouTube: https://bit.ly/3OmWxJZ Get More of The Immigrant Experience in America Off...2024-10-2326 min
The Immigrant Experience in AmericaEp. 161: Afghan-American: Sara Stanizai (Part 1)Sara Stanizai, LMFT (she/her) is a licensed therapist who founded Prospect Therapy to create a queer- and trans-affirming practice that focuses specifically on serving first-generation American and immigrant communities. As a queer first-gen herself, Sara’s clinical and professional work focuses on serving the Afghan diaspora, specifically fellow Afghan-American women, through retreats and group experiences that help participants find community and reconciliation with self, culture and ancestry. -------------------------------------------------------------------------------------------------------- Subscribe to The Immigrant Experience in America on YouTube: https://bit.ly/3OmWxJZ Get More of The Immigrant Experience in America Off...2024-10-1627 min
Optimal Work Daily - Career, Productivity and EntrepreneurshipYour Attachment Style at Work by Sara Stanizai of Prospect Therapy on Career SuccessDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 1389:Sara Stanizai explains how understanding your attachment style in the workplace can lead to greater job satisfaction and healthier relationships with coworkers. By identifying whether you have a secure, avoidant-dismissive, or anxious-preoccupied attachment style, you can better navigate work dynamics, improve your interactions, and find a fulfilling career path that aligns with your personal needs.Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2020/12/28...2024-07-2012 minOptimal Work Daily - Career, Productivity and EntrepreneurshipYour Attachment Style at Work by Sara Stanizai of Prospect Therapy on Career SuccessDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 1389:Sara Stanizai explains how understanding your attachment style in the workplace can lead to greater job satisfaction and healthier relationships with coworkers. By identifying whether you have a secure, avoidant-dismissive, or anxious-preoccupied attachment style, you can better navigate work dynamics, improve your interactions, and find a fulfilling career path that aligns with your personal needs.Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2020/12/28...2024-07-2012 minOptimal Business Daily - ARCHIVE 1 - Episodes 1-300 ONLYYour Attachment Style at Work by Sara Stanizai of Prospect Therapy on Career SuccessDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 1389:Sara Stanizai explains how understanding your attachment style in the workplace can lead to greater job satisfaction and healthier relationships with coworkers. By identifying whether you have a secure, avoidant-dismissive, or anxious-preoccupied attachment style, you can better navigate work dynamics, improve your interactions, and find a fulfilling career path that aligns with your personal needs.Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2020/12/28...2024-07-2012 min
Optimal Relationships Daily - Dating, Marriage and ParentingMy Loved One is Transgender by Sara Stanizai of Prospect Therapy on Emotional Acceptance & RelationshipsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2170:Sara Stanizai delves into the emotional complexities faced by those whose loved ones come out as transgender, offering insightful advice on navigating these personal challenges with compassion and understanding. She underscores the importance of affirming one's partner's identity through actionable steps, emphasizing support, acceptance, and the significant role of therapy and community groups in this transformative journey.Read along with the original article(s) here: https://www.prospecttherapy...2024-05-1310 min
Optimal Relationships Daily - Dating, Marriage and Parenting[Part 2] Setting Boundaries vs. Giving an Ultimatum by Sara Stanizai of Prospect Therapy on Healthier Interactions & GrowthDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2132:Sara Stanizai's "Setting Boundaries vs. Giving an Ultimatum" explores the nuances of managing personal boundaries within relationships, illustrating how flexibility can lead to healthier interactions and growth. By contrasting rigid ultimatums with adaptable boundaries, Stanizai highlights the importance of communication and mutual respect in nurturing relationships.Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2020/9/27/setting-boundaries-vs-giving-an-ultimatumQuotes to ponder:"Setting...2024-04-1010 min
Las Doctoras PodcastEp. 67- Remembering to Laugh at the Silly Things in Times of Crisis with Sara Stanizai
We first met Sara in person at a week long retreat in Joshua Tree. Her magnetic and inspiring energy made a huge impression on us. We are so excited to introduce her to our comunidad!!
Sara is a therapist and founder of Prospect Therapy. Prospect Therapy is a queer + trans affirming therapy practice based in Long Beach, CA, with a focus on mental health for first-generation, immigrant, and bicultural communities. Our guiding principles are integrity, generosity and enthusiasm. We support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all ide...2024-04-0955 min
Optimal Relationships Daily - Dating, Marriage and Parenting[Part 1] Setting Boundaries vs. Giving an Ultimatum by Sara Stanizai of Prospect Therapy on Personal LimitsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2131:Sara Stanizai's article, "Setting Boundaries vs. Giving an Ultimatum Part 1," delves into the crucial yet intricate task of setting boundaries, an essential aspect of personal development and healthy relationships. Stanizai underscores the fine line between demanding and asking, advocating for a balanced approach to setting limits that protect and hold individuals accountable. This insightful exploration provides readers with practical strategies for establishing boundaries that are not just firm but flexible...2024-04-0909 min
Trust & Thrive237: Exploring Sibling Dynamics & Being the Eldest Daughter - with Sara Stanizai, Licensed Therapist & Founder of Prospect TherapySara Stanizai is a sought-after speaker, business coach and a licensed therapist who founded Prospect Therapy to create a queer-and trans-affirming practice that focuses specifically on serving first-generation American and immigrant communities.As a queer first-gen herself, Sara’s clinical and professional work focuses on serving the Afghan diaspora, specifically fellow Afghan-American women, through retreats and group experiences that help participants find community and reconciliation with self, culture and ancestry. Her latest offering is the Eldest Daughters group, which invites sisters of all backgrounds to finally receive the kind of support they give to everyone else. 2024-04-0440 min
Optimal Finance Daily - Financial Independence and Money AdviceBreaking the Doom Spending Cycle by Sara Stanizai of Prospect Therapy on Developing Healthy CopingDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2663:In this episode, Diania Merriam shares Sara Stanizai's post from ProspectTherapy.com, addressing the pervasive issue of doom spending in 2024. Sara explores the connection between anxiety and impulsive spending, defining doom spending as a harmful coping mechanism. The post provides insights into breaking this cycle by understanding its roots and offering practical, healthy coping strategies to manage anxiety effectively.Read along with the original article(s) here: https...2024-03-2109 min
Optimal Relationships Daily - Dating, Marriage and ParentingManaging Rejection Sensitive Dysphoria in Your Relationship by Sara Stanizai of Prospect Therapy on RSD & Open CommunicationDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2074:Sara Stanizai's insightful piece on Prospect Therapy delves into the complexities of Rejection Sensitive Dysphoria (RSD) in relationships, underscoring the necessity of open communication, empathy, and tailored coping strategies for managing its impact. She provides a comprehensive guide for partners to navigate RSD's challenges, promoting understanding and resilience within neurodiverse relationships.Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2023/12/1/ky0iiakglgb3uj9id5...2024-02-1912 min
Optimal Relationships Daily - Dating, Marriage and ParentingIs it OK to Cut Ties With Toxic Family Members by Sara Stanizai of Prospect Therapy on toxic Emotional Abuse & Healthy ConflictDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2067:Sara Stanizai's article explores the challenging yet necessary consideration of cutting ties with toxic family members to protect one's mental health. Stanizai offers insightful advice on distinguishing between uncomfortable behavior and emotional abuse, fostering healthy conflicts, and the importance of accountability in relationships, providing readers with the tools to navigate these difficult decisions thoughtfully.Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2020/11/12/cutting-toxic-family-ties2024-02-1311 min
You Did That!Ep 17 Reclaiming Identity and Navigating Trauma with Linda ThaiWelcome back to You Did That!. In today's episode, we are joined by the insightful and inspiring Linda as our special guest. Linda shares her experiences and perspectives on cultural differences, historical trauma, and the impact of colonialism. Join us as we engage in a thought-provoking and meaningful dialogue on addressing trauma from a holistic and cultural perspective. This episode is sure to provide valuable insights and reflections on the impact of trauma and resilience.
Linda Thai LMSW (she, her) is a trauma therapist who specializes in cutting edge brain- and body-based modalities for...2024-01-2248 min
Before You Kill Yourself: a suicide prevention podcast.{explicit} Sara Stanizai LMFT: Imposter syndrome, building a life and learning the language of your bodySara Stanizai LMFT, returns to discuss: sources of our imposter syndromehow imposter syndrome feels in our bodywhy we're all outsidershow to find acceptancehow to build a life where we feel celebrated and supportedSponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go...2024-01-0843 min
Optimal Relationships Daily - Dating, Marriage and ParentingHow Can a Couples Therapist Help Me Navigate the Decision of Divorce? by Sara Stanizai of Prospect Therapy on Emotional SupportDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2017: Sara Stanizai's article provides insightful guidance on how a couples therapist can assist in navigating the complex decision of divorce. Highlighting the benefits of therapy, Stanizai emphasizes the role of therapists in offering an objective perspective, facilitating open communication, and exploring alternatives to divorce, ensuring a decision that aligns with one's values and long-term happiness.Read along with the original article(s) here:https://www.prospecttherapy.c...2023-12-3112 min
You Did That!Ep 16 How to Dream When You're Awake with Artist CoolReveWelcome back to You Did That!. In this episode, we are joined by CoolReve, secretly named Hawa. She is an Afghan artist that focuses on graphic design and is the owner of a streetwear brand. Her journey is a wellspring of inspiration, from navigating collaborations to staying true to oneself. Discover the value of personal connections, celebrating success, and blocking out negativity. Join us for an uplifting exploration of CoolReve’s artistry and the invaluable lessons she's gained along the way.
Main topics discussed:
Why you need to be discreet when sharing per...2023-11-0731 min
Optimal Relationships Daily - Dating, Marriage and ParentingRisks and Benefits of Couple's Therapy by Sara Stanizai of Prospect Therapy on How to Improve Your RelationshipSara Stanizai of Prospect Therapy talks about the risks and benefits of couple's therapyEpisode 1929: Risks and Benefits of Couple's Therapy by Sara Stanizai of Prospect Therapy on How to Improve Your RelationshipProspect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as...2023-10-1511 min
You Did That!EP 15 Am I Famous Enough? Writing a niche book with Alo JohnstonWelcome back to You Did That!. In this episode, we have a special guest joining us, Alo Johnston (he/him), to share his incredible journey of self-discovery, writing, and navigating the publishing world. Discover how his writing took a unique turn, defying the traditional self-help book genre, and how his expertise in working with transgender individuals brought a fresh perspective to his work.
Alo Johnston is a licensed marriage and family therapist and author of Am I Trans Enough?: How to Overcome Your Doubts and Find Your Authentic Self. He particularly loves working with...2023-10-1043 min
Optimal Work Daily - Career, Productivity and EntrepreneurshipWhy High Achievers Avoid Therapy (And Why They Shouldn't) by Sara Stanizai of Prospect Therapy on Advice For PerfectionistSara Stanizai of Prospect Therapy talks about why high achievers mistakenly avoid therapyEpisode 1081: Why High Achievers Avoid Therapy (And Why They Shouldn't) by Sara Stanizai of Prospect Therapy on Advice For PerfectionistProspect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as...2023-09-1609 minOptimal Work Daily - Career, Productivity and EntrepreneurshipWhy High Achievers Avoid Therapy (And Why They Shouldn't) by Sara Stanizai of Prospect Therapy on Advice For PerfectionistSara Stanizai of Prospect Therapy talks about why high achievers mistakenly avoid therapyEpisode 1081: Why High Achievers Avoid Therapy (And Why They Shouldn't) by Sara Stanizai of Prospect Therapy on Advice For PerfectionistProspect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as...2023-09-1609 minOptimal Business Daily - ARCHIVE 1 - Episodes 1-300 ONLYWhy High Achievers Avoid Therapy (And Why They Shouldn't) by Sara Stanizai of Prospect Therapy on Advice For PerfectionistSara Stanizai of Prospect Therapy talks about why high achievers mistakenly avoid therapyEpisode 1081: Why High Achievers Avoid Therapy (And Why They Shouldn't) by Sara Stanizai of Prospect Therapy on Advice For PerfectionistProspect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as...2023-09-1609 min
You Did That!Ep 14 How To Be A Multi-Passionate Creator with Parisa ParnianWelcome back to You Did That!. In this episode, Parisa, a visionary artist and entrepreneur, takes us on a journey through her experiences in the fashion industry and the challenges she faced while promoting inclusivity - at a time 20 years ago when no one knew what that word meant. We explore how the fashion industry has become more inclusive over time, the financial benefits of diversity for corporations, and the impact of Rainbow Capitalism on Parisa’s career.
Parisa Parnian is an Iranian-American multi-disciplinary visual artist and culinary creative. She uses art, design, food an...2023-09-121h 23
Optimal Living Daily - Personal Development and Self-ImprovementFrustrated That Your Goal-Setting Isn't Working? by Sara Stanizai of Prospect Therapy on the Stages of ChangeSara Stanizai of Prospect Therapy talks about what to do when you're frustrated that your goal-setting isn't workingEpisode 2877: Frustrated That Your Goal-Setting Isn't Working? by Sara Stanizai of Prospect Therapy on the Stages of ChangeProspect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.Each of their therapists is LGBTQ+ affirming. They have lived experience...2023-08-2308 min
You Did That!Ep 13 Our Ancestors Did Not Breathe This Air: College Friends to Co-Poets
Welcome back to You Did That!. In this special episode, we will be diving into an incredible anthology of poetry titled "Our Ancestors Did Not Breathe This Air" written by six talented authors who have a variety of immigrant and refugee backgrounds. Throughout the episode, we'll explore the power of poetry as a means of self-discovery and self-expression. From feeling boxed-in as "the smart one" to navigating the pressures of med school, they have all found solace, confidence, and creative freedom within the pages of their book.
They'll also take us on a...2023-08-2252 minOptimal Business Daily - ARCHIVE 1 - Episodes 1-300 ONLYFeeling Like a Fraud? How to Identify Impostor Syndrome by Sara Stanizai of Prospect Therapy on How to Be More Confident at WorkSara Stanizai of Prospect Therapy talks about beating impostor syndromeEpisode 1055: Feeling Like a Fraud? How to Identify Impostor Syndrome by Sara Stanizai of Prospect Therapy on How to Be More Confident at WorkProspect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.Each of their therapists is LGBTQ+ affirming. They have lived experience and identify...2023-08-2109 minOptimal Work Daily - Career, Productivity and EntrepreneurshipFeeling Like a Fraud? How to Identify Impostor Syndrome by Sara Stanizai of Prospect Therapy on How to Be More Confident at WorkSara Stanizai of Prospect Therapy talks about beating impostor syndromeEpisode 1055: Feeling Like a Fraud? How to Identify Impostor Syndrome by Sara Stanizai of Prospect Therapy on How to Be More Confident at WorkProspect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.Each of their therapists is LGBTQ+ affirming. They have lived experience and identify...2023-08-2109 minOptimal Work Daily - Career, Productivity and EntrepreneurshipFeeling Like a Fraud? How to Identify Impostor Syndrome by Sara Stanizai of Prospect Therapy on How to Be More Confident at WorkSara Stanizai of Prospect Therapy talks about beating impostor syndromeEpisode 1055: Feeling Like a Fraud? How to Identify Impostor Syndrome by Sara Stanizai of Prospect Therapy on How to Be More Confident at WorkProspect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.Each of their therapists is LGBTQ+ affirming. They have lived experience and identify...2023-08-2109 minOptimal Relationships Daily - Dating, Marriage and ParentingHow to Forge Your Own Path When You Feel Left Behind by Your Peers by Sara Stanizai of Prospect TherapySara Stanizai of Prospect Therapy talks about how to forge your own path when you feel left behindEpisode 1847: How to Forge Your Own Path When You Feel Left Behind by Your Peers by Sara Stanizai of Prospect TherapyProspect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.Each of their therapists is LGBTQ+ affirming. They...2023-08-0511 minOptimal Living Daily - Personal Development and Self-ImprovementThree Ways You Might be Minimizing Your Trauma by Sara Stanizai of Prospect Therapy and Understanding Your PsychologySara Stanizai of Prospect Therapy talks about how you might be minimizing your traumaEpisode 2846: Three Ways You Might be Minimizing Your Trauma by Sara Stanizai of Prospect Therapy and Understanding Your PsychologyProspect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as...2023-07-2711 min
You Did That!EP 12 Beyond Labels: Embracing Multidimensional IdentitiesIn this episode of You Did That!, I welcome Ryan Alexander Holmes, a Chinese and African American actor and content creator who is bringing mixed ethnicity identity to the mainstream. He believes that it's crucial to opt-out of the mainstream narrative and to embrace one's unique qualities. We've been on some panels together, so I know this is going to be a great episode.
Main topics discussed:
Looking Beyond Appearances
Overcoming Fear
Identity Crisis
Finding Your Voice
Learn more about Ryan:
Instagram: ht...2023-06-2740 minOptimal Living Daily - Personal Development and Self-ImprovementTry This the Next Time You Want to Change a Habit by Sara Stanizai on How to Stick to HabitsSara Stanizai of Prospect Therapy gives you advice for habit changeEpisode 2798: Try This the Next Time You Want to Change a Habit by Sara Stanizai on How to Stick to HabitsProspect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part...2023-06-1509 min
You Did That!EP 11 Navigating Business and Relationships in the LGBTQ Salon Industry with CalIn this episode of You Did That!, I welcome Cal, the Co-Founder of a trauma-informed, LGBTQ+ forward hair salon and community space. Cal works to learn the opportunities, resources, and needs in his community, build connections, and support healthy interdependence. He looks forward to finding more opportunities to embolden the LGBTQ+ community in Long Beach and beyond.
Main Topics
Salon Benders and LGBTQ-forward hair salon
Recognizing the importance of getting administration and people
Learning the power of observation and navigating conflict
Importance of external supports and equitable practices in busi...2023-05-3037 minOptimal Living Daily - Personal Development and Self-ImprovementYou Might Be a Perfectionist by Sara StanizaiSara Stanizai of Prospect Therapy warns you about why you might be a perfectionistEpisode 2766: You Might Be a Perfectionist by Sara StanizaiProspect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in...2023-05-1811 min
You Did That!EP10 Honoring Rhythms in Entrepreneurship and Relationships with ChristinaIn this episode of You Did That!, I welcome Christina, a Professional travel blogger, entrepreneur, writer, lingerie store owner, sensual movement teacher, and mother to a wild one. Christina is faithfully attached to being a multi-hyphenate kind of woman. After giving birth to her first child, she decided now would be the appropriate time to upend her life and start all over. So she sold almost everything she had to travel across the US with her husband and two-year-old in tow to "live a wilder life."
Main Topics Discussed:
Honoring your rhythm...2023-05-0932 min
Group WorkAfghan Diaspora Womens GroupSara Stanizai is a speaker, business coach, licensed therapist and the owner of Prospect Therapy, a queer + trans affirming therapy practice with a focus on serving first-gen and immigrant communities. As a queer Afghan-American herself, Sara works to help Afghan diaspora women heal their relationships with their families and each other. Learn more about her offerings at @prospecttherapy and at sarastanizai.com2023-04-1925 min
You Did That!EP9 How to Tap Into Your Unique Leadership Strengths with Julianne Guinasso and Poonam NathaIn this episode of You Did That!, I welcome Julianne Guinasso and Poonam Natha of Level Up Leaders, a leadership development and employee management company created by therapists, for therapists. In 2014, Poonam and Julianne became office neighbors and quickly bonded over the idea that taking care of therapists would provide the clinical outcomes their bosses and communities craved. As fellow LMFT's, they believe that, more than any other factor, relationships at work predict employee performance. Mastering relational leadership through cultivating a culture of TRUST is what combats turnover, overwhelm, and disengagement.
Nurturance, growth, and integrity are the...2023-04-1148 minOptimal Relationships Daily - Dating, Marriage and ParentingHow to Deal With Extreme Family Dependency AND Spotting Codependency in Friendships by Sara StanizaiSara Stanizai of Prospect Therapy talks shares two shorts posts covering unhealthy dependency in friendships and familyEpisode 1700: How to Deal With Extreme Family Dependency AND Spotting Codependency in Friendships by Sara StanizaiProspect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as...2023-03-2912 min
You Did That!EP8 Already Home: Recipes from Habiba Syed’s Afghan-American KitchenIn this episode of You Did That!, I welcome Habiba Syed, an Afghan-American English instructor, food writer, and recipe developer known as @cheftaloo on Instagram. As a teacher at Queensborough Community College, she “advocate[s] for first generation and BIPOC students to acquire and habituate college level skills by utilizing an empathetic pedagogical lens.”
Main Topics Discussed:
Engaging the Afghan diaspora through culinary adventures
Having a strong sense of ownership over your native cuisine
How to successfully publish a cookbook in 2023
Highlighting Afghan joy through food writing
Creating sustainable changes in your life that unlock the genu...2023-03-0743 minOptimal Work Daily - Career, Productivity and EntrepreneurshipWhy Can't I Stop Procrastinating? by Sara StanizaiSara Stanizai of Prospect Therapy talks about how to stop procrastinatingEpisode 864: Why Can't I Stop Procrastinating? by Sara StanizaiProspect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality training...2023-02-1109 minOptimal Work Daily - Career, Productivity and EntrepreneurshipWhy Can't I Stop Procrastinating? by Sara StanizaiSara Stanizai of Prospect Therapy talks about how to stop procrastinatingEpisode 864: Why Can't I Stop Procrastinating? by Sara StanizaiProspect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality training...2023-02-1109 minOptimal Business Daily - ARCHIVE 1 - Episodes 1-300 ONLYWhy Can't I Stop Procrastinating? by Sara StanizaiSara Stanizai of Prospect Therapy talks about how to stop procrastinatingEpisode 864: Why Can't I Stop Procrastinating? by Sara StanizaiProspect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality training...2023-02-1109 minOptimal Living Daily - Personal Development and Self-ImprovementAdulting 101: Mental Health Needs For Young Adults by Sara StanizaiSara Stanizai of Prospect Therapy discusses mental health needs for young adultsEpisode 2652: Adulting 101: Mental Health Needs For Young Adults by Sara StanizaiProspect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in...2023-02-0711 min
You Did That!EP 7 Speak For Yourself: a Trailblazer for Afghan-Americans with Madina WardakIn this episode of You Did That!, I welcome Madina Wardak, an LA-based social worker and youth advocate of Afghan origin. Known as @burqasandbeer on Instagram, Madina engages in dialogue tackling mental health and politics from university campuses all the way to her beloved homeland.
Main Topics Discussed:
Growing up in a tiny Afghan community in Los Angeles
Being a prominent voice among Afghan-Americans away from the pressure of expectations
Navigating haters within your own community
The multifaceted beauty of Afghan culture
The promising rise of Afghan-American personalities on social media
Why did you name...2023-02-0644 min
You Did That!EP6 Trusting Your Loved Ones to Transition With You with Nik StancilIn this episode of You Did That!, I welcome Nik Stancil, an Associate Professional Clinical Counselor with Prospect Therapy in Long Beach. Through therapy and workshop facilitation at Prospect Therapy, Nik provides consulting services for queer and trans individuals seeking to increase productivity, define and reach new goals, and generally improve their quality of life.
Main Topics Discussed:
Coming out as the only openly queer and trans person in their family and peer group
Navigating the mental and emotional work when coming out and transitioning
Setting expectations for the path forward with your friends and family a...2023-01-1043 minOptimal Business Daily - ARCHIVE 1 - Episodes 1-300 ONLYI Think I'm Feeling Burnt Out by Sara StanizaiSara Stanizai of Prospect Therapy talks about how to handle burnoutEpisode 810: I Think I'm Feeling Burnt Out by Sara StanizaiProspect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality...2022-12-1910 minOptimal Work Daily - Career, Productivity and EntrepreneurshipI Think I'm Feeling Burnt Out by Sara StanizaiSara Stanizai of Prospect Therapy talks about how to handle burnoutEpisode 810: I Think I'm Feeling Burnt Out by Sara StanizaiProspect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality...2022-12-1910 minOptimal Work Daily - Career, Productivity and EntrepreneurshipI Think I'm Feeling Burnt Out by Sara StanizaiSara Stanizai of Prospect Therapy talks about how to handle burnoutEpisode 810: I Think I'm Feeling Burnt Out by Sara StanizaiProspect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality...2022-12-1910 min
You Did That!EP5 - From Women's Boxing Champion to Entrepreneur with Liz ParrIn this episode of You Did That!, I welcome Liz Parr, the owner of Guvnor's Boxing Club in Long Beach, California. She is also a Womens Boxing 5x US Champion and a Team USA Athlete. She is currently on the long, long road to creating champions, all while owning/running her own boxing club. Most importantly, she is remembering to create a life outside of work. You can learn more about her classes, her athletes, and a little bit about her life by following her instagram page @guvnorsboxingclub.
We are celebrating her for not only excelling in...2022-11-1535 min
You Did That!EP4 - We Deserve to Protect Ourselves Too with Tom NguyenIn this episode of You Did That!, I welcome Tom Nguyen, Founder, Instructor, and Range Safety Officer at L.A. Progressive Shooters. He founded the Los Angeles gun club in 2020 with the goal of creating a non-intimidating and inclusive community, focused on safety and education, for people new to firearms.
Main Topics Discussed:
Why vulnerable and marginalized communities should consider gun ownership
How Tom created a safe space for the BiPoc and Queer communities in a largley cis-male-dominated world
The vital relationship between safety and mental health
Why Tom received backlash from the Asian gun community...2022-10-1835 min
You Did That!Ep3 - Bringing Beauty and Wellness to the Marginalized with Jessie SantiagoIn this episode of You Did That!, I welcome Jessie Santiago, the owner of Salon Benders, a full-service beauty salon based in Long Beach, CA focusing on LGBTQIA+ competency and wellbeing. Jessie has been working in the beauty and wellness industry for over two decades, having first tried her hand at doing hair at age 17.
Main Topics Discussed:
Loving yourself, no matter how many societal norms you bend
Advice to aspiring marginalized entrepreneurs
Living your values as a business owner
Why integrity is so crucial to the success of any business
Why having faith in humanity...2022-09-0745 min
You Did That!Ep2 - Sara on Sara: Meet your hostSo my first guest is myself.
Hi! I'm Sara Stanizai. I'm a therapist, a business coach, a speaker, and a facilitator. My work focuses on the African diaspora and particularly the queer and trans community. More broadly, I love working with children of displaced people across the board. People who really feel like they have imposter syndrome. And I love reminding people that impostor syndrome is actually not a syndrome. It’s a reasonable reaction to a world created without you in mind. We're not supposed to fit in. So we're not monsters. They are.
I nam...2022-09-0710 min
You Did That!Ep1 - Intro to You Did That!Welcome to the first episode of You Did That!
I’m Sara Stanizai. I am really excited to share these stories with you. I had been thinking about starting a podcast for a long time, but honestly, I didn't really listen to a lot of podcasts. I thought it was just like white dudes with a microphone, pontificating about stuff. But then I figured why not? I think there are a lot of stories that need to be told, I mean, I love hearing about them and learning from people. So I'm excited to share this with yo...2022-09-0708 min
The Morning Beat With AJ and Mikalah7/21 The Truth About RegretIt is Therapy Thursday; today we focus on the challenges and joys of life as a queer, first-gen individual in America. Also, do you ever wonder about "What If" moment. We have many and reflect on our choses. Plus, President Joe Biden has COVID. Dr. James Simmons breaks down the health risks the President could be facing. Plus, so much more! Special guests: Sara Stanizai - LMFT is a licensed therapist who founded Prospect Therapy to create a queer- and trans-affirming practice that focuses specifically on serving first-generation American and immigrant communities. D...2022-07-211h 01
The Forgotten Art Project19 - Sara Stanizai on mental health for first-generation, immigrant, and bicultural communitiesIn this episode your host, David Weaver, talks with entrepreneur Sara Stanizai, Founder & CEO of Prospect Therapy.
Prospect Therapy is a queer + trans affirming therapy practice based in Long Beach, CA, with a focus on mental health for first-generation, immigrant, and bicultural communities. Prospect Therapy’s guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities.
During this episode Sara & David discuss Sara’s journey into entrepreneurship, her personal journey & what inspired her to open her busines...2022-06-0929 min
Minority Entrepreneur PodcastEp. 3: Sara Stanizai from Prospect Therapy - Doing it your way is the only wayToday I am speaking with Sara Stanizai. She is a first generation American whose parents immigrated from Afghanistan. Sara spent several years working at nonprofits and agencies trying to blend in with the majority, but she realized that she was not being herself. After starting Prospect Therapy, she learned that quote “the more myself I am, the more successful I am, being yourself is a gift.” Let’s listen to her story.To listen to more amazing stories just like this one, please consider subscribing to this podcast. Our goal is to amplify the voices of minority busine...2021-11-3033 min
The Modern Therapist's Survival Guide with Curt Widhalm and Katie VernoyUnderstanding the Psychological Impacts of Leaving Afghanistan, Part 2: Afghan Americans - An interview with Sara Stanizai, LMFTUnderstanding the Psychological Impacts of Leaving Afghanistan, Part 2: Afghan AmericansAn interview with Sara Stanizai, LMFT, on how Afghan Americans are responding as the US leaves Afghanistan. Curt and Katie talk with Sara about her experience as an Afghan American therapist, looking at the misconceptions, lack of knowledge, and bias that can harm Afghan American clients. We look at clinical best practices for immigrants to the US, as well as some of the history and cultural norms of the country, the uniqueness of the experience, and the importance of finding primary sources to understand what is really...2021-08-2439 min
Your Story MedicineMaking Peace with Your Past with Sara StanizaiIn this episode of Your Story Medicine, I welcome Sara Stanizai, Licensed Therapist and Owner of Prospect Therapy, a queer and trans affirming therapy practice with a focus on first generation American and immigrant mental health. As a queer first generation herself, she also facilitates an Afghan-American women’s circle twice each year.
Sara speaks to us about what it was like to grow up in an Afghani household in America and how her career as a therapist has influenced and healed her relationship with her father. She speaks on the role of imposter syn...2021-04-1336 min
Before You Kill Yourself: a suicide prevention podcast.Sara Stanizai: Setting boundaries, feeling accepted and being a first generation immigrantBio: Sara Stanizai, LMFT is a licensed therapist and the owner of Prospect Therapy, a queer + trans affirming therapy practice with a special focus on working with first- and second-gen immigrant and other bicultural communities. Sara and her team of therapists help individuals, teens, couples and families work through complex trauma and emotional neglect in order to create relationships in their lives that do more healing than any therapist could. She is currently offering a Afghan-American women's group program, as well as a two-month workshop series focused on Impostor Syndrome in First-Generation Americans. She is also on the board of...2021-01-141h 02
Discussing DisparitiesDiscussing Disparities, ep.15: Mental Health and First-Gen Americans, ft. Sara Stanizai, LMFT, from Prospect TherapyIn this episode of “Discussing Disparities”, we were joined by Sara Stanizai from Prospect Therapy, a queer-and-trans-affirming therapy practice with a special focus on first-and-second-gen immigrants and other BIPOC communities. Here, we discuss mental health/healthcare issues in general for non-white Americans and their internal struggle with finding their own identity.
Make sure to check out:
Prospect Therapy: www.prospecttherapy.com
Their Instagram: @prospecttherapy
Also check out:
Our website: www.healthneedsrx.weebly.com
Our Instagram/TikTok/Twit...2021-01-0934 min
Immigration Stories: We The Aliens Podcast27. The Year's End EpisodeThe Year’s End Episode, it’s a mix of a recap and touching base with the guests of the podcast. Francis Cholle’s book Squircle became a Wall Street Journal bestseller. Kinga Philipps was featured on the EPIX show ENSLAVED that is set to broadcast all over the world. Inbal Lessner’s show SEDUCED: Inside The NXIVM Cult beat HBO's The Vow with critics. Che Guerrero released a new comedy album. Sandra Zanella is about to publish a book and move to Dubai. Sara Stanizai...2020-12-2819 min
Immigration Stories: We The Aliens Podcast24. Sara Stanizai. Afghani in Los Angeles.Sara Stanizai is a therapist who doesn’t have a therapist vibe. As she puts it, “not your nice-white-lady” therapist. Sara is the founder of Prospect Therapy which is an LGBTQ+ affirming psychotherapy practice. She and her colleagues work with “overachievers,” “black sheep,” and the queer community. We talk about how being a daughter of Afghani refugees, Muslim and queer, and growing up in post 9/11 America equipped Sara for her work in a unique way. We also talk about identity and adapting and how it impacts mental health. Sara shares her story of hiding her identi...2020-12-0753 min
Let’s Go There with Shira & Ryan11/24 The Problem Behind Pandemic PodsOn today's show, we bring back our favorite Washington Post Editor Marc Fisher to discuss Bidens transition and why going home for thanksgiving has become political. We also bring on Sara Stanizai licensed family therapist and founder of Prospect Therapy an LGBTQ+ affirming psychotherapy practice to discuss cutting out toxic family members. The wonderful Dr. James also joins the show to breakdown how to create a pandemic pod safely. Thanks for listening!2020-11-251h 03
Afghans EmpoweredProspect TherapyAfghans Empowered sits down with local licensed therapist, Sara Stanizai, owner and practitioner of Prospect Therapy. We take a tour through her many services, and her specialization in therapy for queer, transgender, and first-generation clients. We talk about the intersectionality between gender, sexuality, and ethnicity, and the need to acknowledge cultural differences in order to be sensitive to the individual experience of self-identity, and mental health issues. Sara shares with our listeners her method for facilitating a conversation and session about self validation and acceptance, for individuals struggling to accept their true selves. As first generation Afghan Americans, we b...2020-10-161h 05![How to Talk to [Mamí & Papí] about Anything](https://image.simplecastcdn.com/images/7650bc75-29ee-4229-aa15-8b7d25418e67/2f94082f-5494-42ee-8563-4c2a719cf0df/3000x3000/mp2-lwc.jpg?aid=rss_feed)
How to Talk to [Mamí & Papí] about AnythingTelling Them I'm Moving in with My BoyfriendCris Ramos Greene is the author of Embrace That Girl, a memoir about figuring out adulthood and coming to terms with her Cuban-American identity. She talks to Juleyka about breaking the news to her traditional parents that she was moving in with her boyfriend. And, a marriage and family therapist shares strategies to assert your independence without drama. Featured Expert: Sara Stanizai (she/her) is a Licensed Marriage and Family Therapist and the owner of Prospect Therapy, an LGBTQ+ affirming therapy practice based in Long Beach, CA. As a queer, first-gen American, one of Sara's cl...2020-10-1219 minHow to Talk to [Mamí & Papí] about AnythingStruggling to Become More than a Dutiful DaughterMerk's parents have always been her biggest cheerleaders. They've always encouraged her to take the life they've given her and transform it into something of her own. But since moving out on her own, she worries that she won't develop her own identity beyond the "dutiful daughter" she feels pressure to be.Featured Expert: Sara Stanizai (she/her) is a Licensed Marriage and Family Therapist and the owner of Prospect Therapy, an LGBTQ+ affirming therapy practice based in Long Beach, CA. As a queer, first-gen American, one of Sara's clinical specialties is working with other f...2020-06-0120 min