Shows
Mindfully Moody | How To Live An Aligned Life164: Motherhood, Intuition, and Postpartum: Sara’s Journey Back to Mindfully MoodySend us a texthttps://www.mindfully-moody.com/After seven months away, Sara returns to Mindfully Moody to share the raw and real story of her pregnancy, birth, and postpartum experience. This heartfelt conversation explores the emotional rollercoaster of pregnancy, the challenges of navigating expectations versus reality, and the power of following your intuition as a new mom.In this episode, Hannah and Sara dive into:🌙 The ups and downs of pregnancy—first trimester struggles, second trimester breakthroughs, and the final months of preparation🌸 Why Sara chose a home birth, how plans sh...
2025-09-0340 minMindfully Moody | How To Live An Aligned Life149: Love Over Fear: A Journey from Anxiety to EmpowermentSend us a textFear once dictated our lives, holding us captive in corporate jobs that we hated, without boundaries in our relationships, and choosing the "safe" route rather than taking the risks that aligned us with our true potential. What happened when we decided to lead with love instead? All of the possibilities opened up for us. Entrepreneurship, self-love, meaningful relationships built on respect and understanding, & an abundant life.The mantra of LOVE OVER FEAR has reshaped our perspectives and empowered us to live with more abundance, joy, and purpose. In this episode, we s...
2024-11-1326 minMindfully Moody | How To Live An Aligned Life148: The Spiritual Awakening of Pregnancy: Sara is Pregnant!Send us a textIn this heartfelt solo episode, I, (Sara) am sharing THAT I AM PREGNANT! I'm digging into my personal journey through the early stages of pregnancy, especially the first trimester, a time filled with unexpected challenges and beautiful revelations. This has been the most profoundly spiritual journey of my life, inviting new spiritual awakenings.Join me as I share about the powerful transitions of going from the maiden to the mother, shedding my past identities and stories. I have spent the first trimester experiencing a lot of emotions, a true rollercoaster of...
2024-11-0632 minMindfully Moody | How To Live An Aligned Life147: From Victim Mentality to Empowered Living: The Power of MIRRORINGSend us a textIn today’s episode, we dive deep into mirroring—the concept that your external reality is a reflection of your internal state. Have you ever caught yourself thinking, "Nothing ever works out for me," "Why does this always happen to me?" or "Of course, this is happening again"? These negative thought loops aren’t just frustrating—they’re holding you back. When we stay stuck in this mindset, we remain in victim mode, blocking the manifestation of our highest potential and keeping ourselves on the same unfulfilling path.Send us a textW...
2024-10-2321 minMindfully Moody | How To Live An Aligned Life146: Rewiring Your Subconscious Mind for Success and Self-Love: The Power of AffirmationsSend us a textAre your subconscious thoughts running the show aka your life and holding you back from the self-love and success you deserve? WE HAVE BEEN THERE- stuck in the same thought loop cycles with no idea how to shift our mindset and exist in our conscious minds. Now? We have been successful at rewiring our subconscious minds through energy work, the power of affirmations, and a whole lot of PRACTICE. Watch on youtubeTune in to learn:✅ How to recognize and rewire negative subconscious patterns✅ Why visualization supercharges your...
2024-10-1627 minMindfully Moody | How To Live An Aligned Life145: Detached Dating: How to Stop Being SO Attached in DatingSend us a textWatch on youtubeCan releasing your attachment to someone actually lead to healthier relationships? Get ready for a thought-provoking journey into dating with detachment and discover how letting go of expectations can transform your connections. We’re thrilled to share some exciting updates, including the launch of our YouTube channel, where you can now watch all our episodes. Plus, you can text us anonymously with your stories or questions, making this a truly interactive experience. Oh, and we can't resist a little chat about our current TV obsession, "Tell Me Lies" on...
2024-10-0926 minMindfully Moody | How To Live An Aligned Life144: The Power of Breadcrumbs: Your Life’s Path to Your Dream RealitySend us a textWatch on YoutubeWelcome back to another heart-centered episode of Mindfully Moody! Today, your host Hannah guides you through a transformative solo episode that dives deep into the power of breadcrumbs in your life’s journey. Breadcrumbs are the small but powerful reminders that you're on the right path—leading you toward everything you've ever dreamed of: your dream home, your dream partner, and your dream life.In this episode, Hannah helps you visualize the vision of your ultimate dream life. Imagine stepping into a spac...
2024-10-0215 minMindfully Moody | How To Live An Aligned Life143: How to Stop Scrolling on TiktokSend us a textWATCH ON YOUTUBEVisit our websiteFeeling drained from endless scrolling and binge-watching reality TV? You're not alone, and in this episode of Mindfully Moody, we promise to help you break free from the digital trap that's zapping your productivity and spirit. We share our personal struggles with this all-too-common habit, especially during lazy weekends, and explore the emotional toll it takes on our well-being. Get ready for practical solutions to reclaim your time, including a curated list of fulfilling activities like meal prepping, small household projects, and organizing...
2024-09-2317 minMindfully Moody | How To Live An Aligned Life142: Is Your Spiritual Practice Actually Enough?Send us a textFeeling unspiritual because you missed your morning meditation? You're not alone. Join us on Mindfully Moody as Sara opens up about her own struggles with guilt and disconnection when her spiritual practices fall by the wayside. Together, we challenge the notion that spirituality must be tied to rigid routines. Just like health, our spiritual well-being should not be defined by stringent rules and self-imposed goals. Instead, we emphasize the power of intention and the importance of a compassionate, flexible approach to nurturing our spiritual selves.In this episode, we celebrate the...
2024-09-1620 minMindfully Moody | How To Live An Aligned Life141: Feel Like You Want To Give Up On Your Dreams & Goals? Listen to THIS.Send us a textHave you ever felt like giving up on your dreams? Have you ever felt like you're running in place, putting in all the effort but not seeing any progress? Join us on this week's episode of Mindfully Moody as we open up about our own struggles with feeling stuck despite relentless work towards our dreams. Hannah and Sara get real about the emotional roller coaster of self-development, from the frustration of hitting walls to the small yet significant victories that often go unnoticed. Hannah talks about her recent battles with stagnation, while Sara...
2024-09-0926 minMindfully Moody | How To Live An Aligned Life140: How to Balance Masculine & Feminine Energy in Yourself: Real Talk With Our Own StrugglesSend us a textHave you ever felt overwhelmed by the constant pressure to achieve and succeed, only to find yourself drowning in stress and unhealthy habits? We know the feeling all too well. On this episode of Mindfully Moody, we share our personal stories of grappling with the overpowering dominance of masculine energy and how it led us down a path of anxiety, excessive drinking, and overeating. Discover how we've made a significant shift towards healthier routines like breathwork, ice baths, journaling, and mindful eating, allowing us to reclaim our feminine energy and foster a more...
2024-09-0234 minMindfully Moody | How To Live An Aligned Life139: The Law of Detachment: Effortlessly Attract More AbundanceSend us a textAre you unknowingly repelling the very things you want to manifest? This week, Sara and Hannah reveal the transformative power of mastering the law of detachment. By sharing their personal journeys, they illustrate how letting go of an intense grip on your desires can invite those very desires to flow more freely into your life. Discover why being overly attached to outcomes can sabotage your manifestation efforts and how practicing detachment can heal fears, self-doubt, and limiting beliefs, ultimately empowering you on your spiritual and entrepreneurial path. The law of detachment is a...
2024-08-2622 minMindfully Moody | How To Live An Aligned Life138: Letting go of past versions of yourself, full moon reflections, + forgivenessSend us a textUnveil a new level of self-awareness and healing in this powerful solo episode, where I, Sara, dive deep into the transformative journey of self-compassion and release. As the full moon in Aquarius approaches, I find myself at a pivotal moment of reflection, ready to shed the patterns and habits that no longer serve me. My ego has been roaring, but I’m embracing the challenge of letting go and stepping into a more authentic version of myself.Join me as I share my raw and honest experiences, discussing the non...
2024-08-1923 minMindfully Moody | How To Live An Aligned Life137: Why Core Values Matter for Lasting Relationships + PartnershipsSend us a textIn this episode of Mindfully Moody, we're diving into the heart of what makes relationships truly flourish—core values! Ever wonder why some relationships just click while others feel like a constant struggle? It’s all about aligning on the things that matter most. We are both in different relationship phases in our life, Sara is married, Hannah is single and dating in Austin, so we both have unique perspectives to this! Have you ever been so swept off your feet that you missed the warning signs? Well, we've been t...
2024-08-1227 minMindfully Moody | How To Live An Aligned Life136: Why Hitting Rock Bottom Is The Biggest Blessing: Cancer, Death & DivorceSend us a textStruggling with the aftermath of hitting rock bottom? Discover how to transform those lowest moments into powerful catalysts for growth and healing. In our latest episode, we share why experiencing a "dark nights of the soul," or rock bottom moment whether through personal loss, illness, or other life challenges, can actually be a turning point for profound self-discovery and transformation. Through our own stories, we offer tools and insights to help you find strength and resilience in the face of adversity.We delve into the inspiring journey of Wim Hof, who...
2024-08-0530 minMindfully Moody | How To Live An Aligned Life135: How to Activate Self-Love, Break Free from Anxiety, + Embrace ConfidenceSend us a textHave you ever felt paralyzed by self-doubt and anxiety, wondering if you could ever break free? Maybe you went out last night and you have massive hangxiety, but you know the root of your anxiety is deeper than your drunk escapades. Maybe you struggle with imposter syndrome but can't figure out how to push past it. WE HAVE BEEN WHERE YOU ARE and now we're giving you the tools on how we healed our self-doubt, anxiety, and fearful minds to arrive to the empowered girlies we are today. This episode takes...
2024-07-2943 minMindfully Moody | How To Live An Aligned Life133: Summer Lessons on Presence, Balance Between Mindfulness and Entrepreneurship, + Social Media BoundariesSend us a textMindfully Moody has been on a summer break and we're back to recap our unforgettable summer memories. It feels SO good to take a break sometimes, be present and mindful, especially when we're experiencing milestones!So grab a drink, get on your hot girl walk, and join us as we open up about the magical experiences of our summer break, Sara's wedding and honeymoon, Hannah's music festival fun and family time. Being present and mindful holds such spiritual significance, including aspects of:Connection to the divine: Being present a...
2024-07-1548 minMindfully Moody | How To Live An Aligned Life122: Redefining Self-Care Through Setting BoundariesSend us a textSolo episode from me (Sara), discussing how life threw me a curveball with a recent illness, shaking the very foundations of my self-care routine. Let's get into the realness... I'm inviting you into a raw conversation that reimagines the essence of nurturing oneself. Beyond the oft-touted spiritual practices, I've discovered that the truest form of self-care might just be setting boundaries and honoring the need for rest. This episode peels back the layers of conventional self-care habits, guiding you through my realization that it's not a static regimen, but an ever-adapting...
2024-04-0822 minMindfully Moody | How To Live An Aligned Life106: The Transformative Power of Presence + MindfulnessSend us a textI'M SO EXCITED AND HONORED TO SHARE THIS DOWNLOAD WITH YOU! I never thought juggling taking over my family business, launching my coaching business, Mindfully Moody, and wedding plans could teach me the beauty of stillness and the power of presence and mindfulness. Yet here I am, Sara, your host, unraveling how a life crammed with obligations and pressures became my greatest teacher in finding presence. This solo, channeled episode is a journey of my introspection and lessons learned, woven with an invitation to you: to discover more presence in your...
2024-01-2226 minMindfully Moody | How To Live An Aligned Life088: How to Get OVER Imposter Syndrome in 10 MinutesSend us a textHey queens,We are coming in hot for a quick episode on how to get over imposter syndrome in 10 minutes.We give a few hot tips on how to get out of that state of mind that doubts and thinks you're not good enough. Imposter syndrome is natural, we all have it. This podcast iis for you to learn tools on how to step outside of it and remember WHO THE F*CK YOU REALLY ARE.thanks for listening babes, we love you....
2023-11-1009 minMindfully Moody | How To Live An Aligned Life083: How to Be in your Feminine Energy in Dating + RelationshipsSend us a textReady to dive into the juicy world of dating and relationships while embracing your feminine energy? In today’s electrifying episode, we’re tackling a hot topic that’s sure to spark your interest: how to navigate the dating scene and cultivate fulfilling relationships while staying true to your feminine essence.Join us as we explore the dynamic relationship polarities and what it means to embody your feminine energy in romantic connections. We’ll discuss:Relationship Polarities: Discover how understanding and embracing the natural polarities in relationships—masculine and femini...
2023-10-2340 minMindfully Moody | How To Live An Aligned Life082: Our Favorite Feminine Embodiment PracticesSend us a textTo embark on the path of feminine embodiment is to engage in practices that honor and celebrate our unique expression of womanhood. It's about cultivating a deep sense of self-awareness, honoring the ebb and flow of our emotions, and embracing the full spectrum of our being with love and compassion.Feminine embodiment is not just about embracing our curves, our sensuality, or our nurturing essence; it's about honoring the divine energy that flows through us, connecting us to the very essence of life itself. It's about recognizing that within us lies...
2023-10-2007 minMindfully Moody | How To Live An Aligned Life081: Embracing Feminine Receiving Mode to Surrender + Find Inner HarmonySend us a textAs we continue to peel back the layers of our divine feminine and masculine energies, we're always reflecting on the idea of BEING/RECEIVING (feminine) vs. DOING (masculine). And in the rush of our modern lives, where busyness is worn as a badge of honor, it's easy to overlook the beauty and power of feminine receiving. However in this space, we find a profound source of nourishment and renewal, a space where we can SURRENDER, replenish, and rediscover the harmony within.In this episode we talk about receiving both I...
2023-10-1642 minMindfully Moody | How To Live An Aligned Life080: Recognizing the Signs of Wounded Masculine Energy + How to Shift itSend us a textWe are delving deep into the complexities of the wounded masculine energy and its subtle yet profound impact on our lives. The wounded masculine can manifest in various ways, shaping our behaviors, relationships, and overall well-being. Join us as we explore how this energy influences us and uncover strategies for healing and transformation.We’ll start by unraveling the core traits and behaviors associated with the wounded masculine, including:Cutthroat Competition: Discover how the drive for success and dominance can turn into destructive competitiveness and impact your relationships an...
2023-10-1309 minMindfully Moody | How To Live An Aligned Life079: How to Balance Your Inner Masculine and Feminine EnergiesSend us a textHey, Mindfully Moody family! In this episode, we're diving deep into the captivating realm of balancing the divine feminine and divine masculine energies within ourselves. This episode is bringing you an exploration of the importance of finding that sweet spot between these energies and the impact it can have on our inner harmony.We unpack the unique characteristics of the divine masculine energy—its connection to structure, action, and achievement. Our discussion revolves around the idea that when these energies dance together in harmony, we unlock a deeper alignment within ourselves. We...
2023-10-0949 minMindfully Moody | How To Live An Aligned Life078: Recognizing the Signs of Wounded FeminineSend us a textWelcome to this insightful episode of Mindfully Moody, where we delve into the intricacies of the wounded feminine energy. In this episode, we shine a light on the characteristics of the wounded feminine and explore how these patterns may be impacting your ability to live a truly authentic and empowered life.The wounded feminine energy is characterized by a range of behaviors, beliefs, and emotional patterns that can hinder our personal growth and self-fulfillment. We’ll discuss the common signs and symptoms of wounded feminine energy, including:Shame and Lo...
2023-10-0610 minMindfully Moody | How To Live An Aligned Life077. Our Journeys of Awakening to Divine Feminine and MasculineSend us a textAre you ready to dive deep into your ✨divine feminine energy✨ and uncover the most aligned, authentic version of yourself? This October, every episode of the Mindfully Moody and Mini Mood podcast will immerse you in the transformative journey of exploring and embodying divine feminine flow. Join us as we embark on this month-long exploration, getting vulnerable and sharing our personal discoveries with you.In our first episode of this special series, hosts Hannah and Sara have an intimate bestie chat about their awakenings to both their divine feminine and masculine ener...
2023-10-0253 minMindfully Moody | How To Live An Aligned Life076. How to Check in on Your Yearly Vision, Goals, + IntentionsSend us a textAre you on track to achieve your yearly vision and goals? In this essential episode, we’re diving deep into the art of reviewing and realigning your annual intentions to ensure you're making steady progress toward your dreams. Whether you’re halfway through the year or just need a refresher, this episode will guide you through a powerful process to assess and adjust your vision, goals, and intentions with clarity and purpose.Join us as we explore effective techniques for checking in on your yearly vision, including:Assessing Your Prog...
2023-09-2907 minMindfully Moody | How To Live An Aligned Life075. Truth is the Highest FrequencySend us a textAre you ready to align your deepest truths with your highest potential and manifest the life of your dreams? In this powerful episode, we dive into the profound connection between personal truth, growth, and manifestation. Discover how aligning your authentic self with your highest aspirations can create the life you truly desire.We’ll explore why it’s crucial to embrace and live by your own truth, and how doing so can propel you toward your ultimate goals. Learn how understanding and aligning with your deepest truths can empower you to mani...
2023-09-2531 minMindfully Moody | How To Live An Aligned Life074. Chakra 101: Understanding Your Energy CentersSend us a textIf you’re curious about energy work and the chakra system, this Chakra 101 episode is for you! This episode of The Mini Mood is pulled from a full length Mindfully Moody episode from earlier this year titled: Chakra Harmony: Balancing Your Energy Centers. In the full length episode, we give you the full rundown of the 7 main chakra energy centers, their functions and needs, and tips on how to keep them balanced. As we’ve both been on our spiritual journeys, energy work has been something that both of us hav...
2023-09-2205 minMindfully Moody | How To Live An Aligned Life073. Ditch the Past Versions of Yourself with LoveSend us a textLife is an ever-evolving journey, and as we grow and transform, it’s natural to outgrow parts of ourselves that no longer serve us. But how do we gracefully let go of outdated layers and step into our most authentic selves? In this heartfelt solo episode, I (Sara) delve into the process of releasing past versions of ourselves with love and moving boldly into the present version we’ve worked so hard to become.Many of us grapple with letting go of past selves, confronting old patterns, and embracing our true selv...
2023-09-1827 minMindfully Moody | How To Live An Aligned Life072. Cleansing Your Space to Cleanse Your MindSend us a textHave you ever walked into a cluttered room and immediately felt your energy drop? It’s no coincidence—your physical environment has a profound impact on your mental well-being. In this enlightening episode, we’re diving into the powerful connection between a clean, organized space and a clear, positive mindset. If you’ve been feeling stuck, overwhelmed, or just out of sorts, it might be time to take a closer look at your surroundings.Join us as we explore the undeniable importance of cleansing your physical space to elevate your mental and emot...
2023-09-1507 minMindfully Moody | How To Live An Aligned Life071. How to Create a Side Hustle and Turn It Into a Full-Time BusinessSend us a textEver dreamed of turning your passion project into a full-time career? In this inspiring episode, host Hannah shares her personal journey of transforming her side hustle into a thriving, full-time business. She takes you behind the scenes of her entrepreneurial path, revealing the steps, struggles, and successes that led her to where she is today.Hannah emphasizes the importance of finding work that truly fulfills you—because life’s too short to be stuck in a job that drains your energy. She’ll guide you through the process of identifying your market...
2023-09-1123 minMindfully Moody | How To Live An Aligned Life070. Shifting into an Abundance Mindset: 3 Key Ways to Transform Your LifeSend us a textAre you ready to unlock the limitless potential that an abundance mindset can bring into your life? In today’s transformative episode, we dive deep into the power of adopting an abundance mindset and share three essential strategies to help you shift from scarcity to abundance.We explore the profound impact that gratitude has on your life, showing you how embracing even the smallest moments of joy can create a ripple effect of positivity and prosperity. Learn how to cultivate an attitude of gratitude that goes beyond the surface, allowing you to...
2023-09-0807 minMindfully Moody | How To Live An Aligned Life069. Feeling Lonely?..Feeling Unfulfilled?..Feeling Bored?...DATE YOURSELFSend us a textTired of waiting for someone else to bring excitement into your life? It’s time to flip the script and start dating the most important person in your world—you! In this episode, we’re diving into the empowering and fun journey of self-dating, where you’ll learn how to fill your own cup, spark joy, and create a life that’s anything but boring.Feeling lonely? Unfulfilled? Bored? You’re not alone—but you are the best company you could ever ask for! Join us as we explore how to turn those mom...
2023-09-0430 minMindfully Moody | How To Live An Aligned Life068: Energetic Liberation through Chord Cutting and Release PracticesSend us a textAre you ready to free yourself from the energetic ties that no longer serve your highest good? In this transformative episode, we delve into the sacred practices of chord cutting and energetic release, powerful tools for reclaiming your personal power and finding true liberation on a spiritual level.Join us as we explore the deep, often unseen connections that bind us to past relationships, experiences, and energies. We’ll guide you through the process of identifying and releasing these energetic chords, helping you to break free from the weight of old pa...
2023-09-0108 minMindfully Moody | How To Live An Aligned Life067. Meditation Unfiltered: Getting Real About Inner Peace with Sonja of Innengold CoachingSend us a textWE'RE GETTING REAL ABOUT MEDITATION. We dig into our challenges with meditation, even admitting that sometimes we were FAKING IT...and now how it has absolutely impacted our lives for the better.We were so blessed to record this ~magical~ episode on the power of meditation with Sonja Müller, a Certified Life Coach, Mediation Coach, and Podcaster who is deeply passionate about self-healing and reconnecting with yourself on all levels. Her coaching business is Innengold Coaching @ innengold.com, IG @ innengold.coaching, and on her podcast @ Innengold - the coaching and me...
2023-08-2857 minMindfully Moody | How To Live An Aligned Life066. How to Heal through the Power of Play + Having Fun with YourselfSend us a textWho says healing has to be all serious business? In this episode, we’re flipping the script on self-care by exploring how the power of play and having fun with yourself can be the ultimate remedy for your soul. If life’s been feeling a little heavy lately, it’s time to rediscover the joy, laughter, and creativity that can bring lightness back into your life.Join us as we dive into why play isn’t just for kids—it’s a vital tool for adults too! We’ll share playful techniques and...
2023-08-2507 minMindfully Moody | How To Live An Aligned Life065. Escaping the Matrix: Leaving Corporate to Thrive in Aligned PurposeSend us a textIf you are feeling *misaligned* or *inauthentic* in your current career - corporate or otherwise, this episode is for YOU. We’re getting real about escaping the matrix and the truth around WHY we had to step out of the corporate world to feel fully aligned in our feminine authenticity.We dig into our own journeys and share with you how we shifted into opportunity, growth mindsets and how once we got there, EVERYTHING CHANGED.Suddenly we had a massive mindset shift of working for our OWN dreams, rather th...
2023-08-2129 minMindfully Moody | How To Live An Aligned Life064. Getting Grounded: Techniques for Finding Inner Balance and ConnectionSend us a textFeeling like life’s a little too chaotic lately? It’s time to hit pause, take a deep breath, and get grounded! In this episode, we’re diving into the art of grounding—practical techniques that will help you find your inner balance, reconnect with yourself, and feel more centered in a world that’s constantly pulling you in a million directions.Join us as we explore why grounding is so essential for your mental, emotional, and spiritual well-being. We’ll break down easy-to-follow practices, from mindful breathing exercises and nature walks to vis...
2023-08-1807 minMindfully Moody | How To Live An Aligned Life063. Heal Your Body Through Intuition with Intuitive Energetic Healer Kayla Rose StevensSend us a textIn this episode, Kayla Rose Stevens, an intuitive energetic healer, shares her personal journey of overcoming medical gaslighting and finding her true potential through intuitive healing. She highlights the importance of trusting oneself and embracing intuition to tap into one's highest potential. The transcript explores the significance of addressing emotional trauma, understanding its connection to physical illness, and the need for self-exploration and self-love in the healing process.Kayla is teaching an upcoming workshop called Healing Hacks August 24 - August 26th. You do not want to miss this. To...
2023-08-141h 00Mindfully Moody | How To Live An Aligned Life062. The Journey of Discovering Purpose with Life Coach LeroySend us a textWe're so honored to share this flowy episode that we recorded with our first guest in a long time- Leroy Balsamo aka Life Coach Leroy. Find him @ lifecoachleroy.com, IG @ lifecoachleroy, and on his amazing podcast Life Coach Lounge!This episode was a beautiful, authentic channeling from all 3 of us on discovering our life purpose and the magical journey that unfolds along the way. Leroy, just like Hannah and Sara, left a job that he was misaligned with, to arrive at a career that lights him up, life coaching. W...
2023-08-071h 02Mindfully Moody | How To Live An Aligned Life061. Getting Delusional: How to Manifest Your Biggest DreamsSend us a textReady to dream big—like, really big? In this episode, we’re getting a little delusional (in the best way possible) as we dive into the powerful art of manifestation. If you’ve ever felt like your dreams are too outlandish, too wild, or just plain impossible, it’s time to flip that script and start believing that anything is within your reach.Join us as we explore the magic of embracing a “delusional” mindset, where the usual limits don’t apply and your imagination runs wild. We’ll break down the steps to man...
2023-07-3140 minMindfully Moody | How To Live An Aligned Life060. Become Your Own Best Friend to Unlock Inner Peace and ThriveSend us a textThis solo episode from Sara is an *extra special episode* because it was recorded on my 31st birthday! I channeled some juicy goodness from a topic that I've been feeling ultra passionate about lately: being my own best friend! Join me as I share about my own journey of embracing solitude and developing a genuine, compassionate relationship with myself.It's so important to have a foundation of self-love and self-care. This foundation allows us to show up as our strongest, most authentic self to the rest of the world. This foundation a...
2023-07-2427 minMindfully Moody | How To Live An Aligned Life059. From Overwhelmed to Peaceful: Proven Methods to Calm an Overactive Nervous SystemSend us a textHello beautiful friends, welcome to another enlightening episode of Mindfully Moody! We're delving into the fascinating world of the overactive nervous system and explore its profound impact on our health and well-being.You know when you just feel OVERSTIMULATED? Maybe it's after a vacation, a challenging day at work, a conflict with someone, or even a trip to the grocery store. It could be because your nervous system is overactive, meaning you're spending more time in your sympathetic nervous system (fight or flight) vs. your parasympathetic nervous system (calm). K...
2023-07-1733 minMindfully Moody | How To Live An Aligned Life057. Do Things that Make YOU Feel GOOD: Release What Doesn't Align with Your Highest SelfSend us a textHello our gorgeous Mindfully Moody soul family. We are here for another episode to talk about releasing the things that don't make you feel good to better align with your highest self.Releasing things that don't make you feel good is indeed a valuable practice that can help you align with your highest self and promote personal growth. Letting go of negative emotions, limiting beliefs, toxic relationships, and unfulfilling habits can create space for positive experiences and personal transformation. Here are some steps you can take to facilitate this process:...
2023-07-0324 min