Shows
Mindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy149: Love Over Fear: A Journey from Anxiety to EmpowermentSend us a textFear once dictated our lives, holding us captive in corporate jobs that we hated, without boundaries in our relationships, and choosing the "safe" route rather than taking the risks that aligned us with our true potential. What happened when we decided to lead with love instead? All of the possibilities opened up for us. Entrepreneurship, self-love, meaningful relationships built on respect and understanding, & an abundant life.The mantra of LOVE OVER FEAR has reshaped our perspectives and empowered us to live with more abundance, joy, and purpose. In this episode, we s...2024-11-1326 minMindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy148: The Spiritual Awakening of Pregnancy: Sara is Pregnant!Send us a textIn this heartfelt solo episode, I, (Sara) am sharing THAT I AM PREGNANT! I'm digging into my personal journey through the early stages of pregnancy, especially the first trimester, a time filled with unexpected challenges and beautiful revelations. This has been the most profoundly spiritual journey of my life, inviting new spiritual awakenings.Join me as I share about the powerful transitions of going from the maiden to the mother, shedding my past identities and stories. I have spent the first trimester experiencing a lot of emotions, a true rollercoaster of...2024-11-0632 minMindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy147: From Victim Mentality to Empowered Living: The Power of MIRRORINGSend us a textIn today’s episode, we dive deep into mirroring—the concept that your external reality is a reflection of your internal state. Have you ever caught yourself thinking, "Nothing ever works out for me," "Why does this always happen to me?" or "Of course, this is happening again"? These negative thought loops aren’t just frustrating—they’re holding you back. When we stay stuck in this mindset, we remain in victim mode, blocking the manifestation of our highest potential and keeping ourselves on the same unfulfilling path.Send us a textW...2024-10-2321 minMindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy146: Rewiring Your Subconscious Mind for Success and Self-Love: The Power of AffirmationsSend us a textAre your subconscious thoughts running the show aka your life and holding you back from the self-love and success you deserve? WE HAVE BEEN THERE- stuck in the same thought loop cycles with no idea how to shift our mindset and exist in our conscious minds. Now? We have been successful at rewiring our subconscious minds through energy work, the power of affirmations, and a whole lot of PRACTICE. Watch on youtubeTune in to learn:✅ How to recognize and rewire negative subconscious patterns✅ Why visualization supercharges your...2024-10-1627 minMindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy145: Detached Dating: How to Stop Being SO Attached in DatingSend us a textWatch on youtubeCan releasing your attachment to someone actually lead to healthier relationships? Get ready for a thought-provoking journey into dating with detachment and discover how letting go of expectations can transform your connections. We’re thrilled to share some exciting updates, including the launch of our YouTube channel, where you can now watch all our episodes. Plus, you can text us anonymously with your stories or questions, making this a truly interactive experience. Oh, and we can't resist a little chat about our current TV obsession, "Tell Me Lies" on...2024-10-0926 minMindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy144: The Power of Breadcrumbs: Your Life’s Path to Your Dream RealitySend us a textWatch on YoutubeWelcome back to another heart-centered episode of Mindfully Moody! Today, your host Hannah guides you through a transformative solo episode that dives deep into the power of breadcrumbs in your life’s journey. Breadcrumbs are the small but powerful reminders that you're on the right path—leading you toward everything you've ever dreamed of: your dream home, your dream partner, and your dream life.In this episode, Hannah helps you visualize the vision of your ultimate dream life. Imagine stepping into a spac...2024-10-0215 minMindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy143: How to Stop Scrolling on TiktokSend us a textWATCH ON YOUTUBEVisit our websiteFeeling drained from endless scrolling and binge-watching reality TV? You're not alone, and in this episode of Mindfully Moody, we promise to help you break free from the digital trap that's zapping your productivity and spirit. We share our personal struggles with this all-too-common habit, especially during lazy weekends, and explore the emotional toll it takes on our well-being. Get ready for practical solutions to reclaim your time, including a curated list of fulfilling activities like meal prepping, small household projects, and organizing...2024-09-2317 minMindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy142: Is Your Spiritual Practice Actually Enough?Send us a textFeeling unspiritual because you missed your morning meditation? You're not alone. Join us on Mindfully Moody as Sara opens up about her own struggles with guilt and disconnection when her spiritual practices fall by the wayside. Together, we challenge the notion that spirituality must be tied to rigid routines. Just like health, our spiritual well-being should not be defined by stringent rules and self-imposed goals. Instead, we emphasize the power of intention and the importance of a compassionate, flexible approach to nurturing our spiritual selves.In this episode, we celebrate the...2024-09-1620 minMindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy141: Feel Like You Want To Give Up On Your Dreams & Goals? Listen to THIS.Send us a textHave you ever felt like giving up on your dreams? Have you ever felt like you're running in place, putting in all the effort but not seeing any progress? Join us on this week's episode of Mindfully Moody as we open up about our own struggles with feeling stuck despite relentless work towards our dreams. Hannah and Sara get real about the emotional roller coaster of self-development, from the frustration of hitting walls to the small yet significant victories that often go unnoticed. Hannah talks about her recent battles with stagnation, while Sara...2024-09-0926 minMindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy140: How to Balance Masculine & Feminine Energy in Yourself: Real Talk With Our Own StrugglesSend us a textHave you ever felt overwhelmed by the constant pressure to achieve and succeed, only to find yourself drowning in stress and unhealthy habits? We know the feeling all too well. On this episode of Mindfully Moody, we share our personal stories of grappling with the overpowering dominance of masculine energy and how it led us down a path of anxiety, excessive drinking, and overeating. Discover how we've made a significant shift towards healthier routines like breathwork, ice baths, journaling, and mindful eating, allowing us to reclaim our feminine energy and foster a more...2024-09-0234 minMindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy139: The Law of Detachment: Effortlessly Attract More AbundanceSend us a textAre you unknowingly repelling the very things you want to manifest? This week, Sara and Hannah reveal the transformative power of mastering the law of detachment. By sharing their personal journeys, they illustrate how letting go of an intense grip on your desires can invite those very desires to flow more freely into your life. Discover why being overly attached to outcomes can sabotage your manifestation efforts and how practicing detachment can heal fears, self-doubt, and limiting beliefs, ultimately empowering you on your spiritual and entrepreneurial path. The law of detachment is a...2024-08-2622 minMindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy138: Letting go of past versions of yourself, full moon reflections, + forgivenessSend us a textUnveil a new level of self-awareness and healing in this powerful solo episode, where I, Sara, dive deep into the transformative journey of self-compassion and release. As the full moon in Aquarius approaches, I find myself at a pivotal moment of reflection, ready to shed the patterns and habits that no longer serve me. My ego has been roaring, but I’m embracing the challenge of letting go and stepping into a more authentic version of myself.Join me as I share my raw and honest experiences, discussing the non...2024-08-1923 minMindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy137: Why Core Values Matter for Lasting Relationships + PartnershipsSend us a textIn this episode of Mindfully Moody, we're diving into the heart of what makes relationships truly flourish—core values! Ever wonder why some relationships just click while others feel like a constant struggle? It’s all about aligning on the things that matter most. We are both in different relationship phases in our life, Sara is married, Hannah is single and dating in Austin, so we both have unique perspectives to this! Have you ever been so swept off your feet that you missed the warning signs? Well, we've been t...2024-08-1227 minMindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy136: Why Hitting Rock Bottom Is The Biggest Blessing: Cancer, Death & DivorceSend us a textStruggling with the aftermath of hitting rock bottom? Discover how to transform those lowest moments into powerful catalysts for growth and healing. In our latest episode, we share why experiencing a "dark nights of the soul," or rock bottom moment whether through personal loss, illness, or other life challenges, can actually be a turning point for profound self-discovery and transformation. Through our own stories, we offer tools and insights to help you find strength and resilience in the face of adversity.We delve into the inspiring journey of Wim Hof, who...2024-08-0530 minMindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy135: How to Activate Self-Love, Break Free from Anxiety, + Embrace ConfidenceSend us a textHave you ever felt paralyzed by self-doubt and anxiety, wondering if you could ever break free? Maybe you went out last night and you have massive hangxiety, but you know the root of your anxiety is deeper than your drunk escapades. Maybe you struggle with imposter syndrome but can't figure out how to push past it. WE HAVE BEEN WHERE YOU ARE and now we're giving you the tools on how we healed our self-doubt, anxiety, and fearful minds to arrive to the empowered girlies we are today. This episode takes...2024-07-2943 minMindfully Moody | Highest Self, Manifestation, Dating Advice & Feminine Energy133: Summer Lessons on Presence, Balance Between Mindfulness and Entrepreneurship, + Social Media BoundariesSend us a textMindfully Moody has been on a summer break and we're back to recap our unforgettable summer memories. It feels SO good to take a break sometimes, be present and mindful, especially when we're experiencing milestones!So grab a drink, get on your hot girl walk, and join us as we open up about the magical experiences of our summer break, Sara's wedding and honeymoon, Hannah's music festival fun and family time. Being present and mindful holds such spiritual significance, including aspects of:Connection to the divine: Being present a...2024-07-1548 min