Shows
Multidimensional TransmissionsDimensions of Navigating with HeartIn this episode of Multidimensional Transmissions, we’re diving into themes that are alive and pulsing in the collective right now—and showing up deeply in conversations with clients, colleagues, and friends. If you’ve been feeling the resurfacing of old patterns, or finding yourself stuck between knowing what needs to shift and not being able to make it happen, this transmission is for you.We’re exploring why healing is rarely a straight line—it’s a spiral. And how in moments of fog, disorientation, or emotional autopilot, our most vital needs often go unmet. Th...2025-06-1740 minMultidimensional TransmissionsDimensions of Postpartum AlchemyIn this episode of Multidimensional Transmissions, I’m joined once again by my dear friend and colleague Brie Wollman for a rich, heart-centered exploration of the fourth trimester and the sacred unfolding that happens in the postpartum period.As a new mama to her four-month-old, Brie brings such raw honesty and beauty to the conversation—sharing how birth transforms not just the body, but identity, relationships, and the soul’s connection to Source.We explore how our children act as mirrors, reflecting our inner landscapes; how vital community and co-reg...2025-06-0352 minMultidimensional TransmissionsDimensions of Jeff VatoreThis episode of Multidimensional Transmissions is such a special one for me because I got to sit down with my husband, Jeff, for a real and reflective conversation about the multidimensional life we’ve built together. From shifting career roles to homeschooling and homesteading, we talk about how we’ve moved through different seasons in partnership and redefined what success and stability look like in our family.Join us as we explore identity, perception, parenting, and what it means to provide beyond just financial terms. Whether you’re in a traditional relationship or redefining roles...2025-05-2050 minMultidimensional TransmissionsDimensions of Mistral DodsonIn this episode of Multidimensional Transmissions, I got the chance to talk with the incredible Mistral Dodson. We dove into her multifaceted world, exploring everything from her journey in leadership development and program design to her passions as a human design strategist, a USCG-licensed captain, a surfer, and even a recent photography enthusiast. It’s truly inspiring to hear how all these different threads of her life weave together to create the amazing work she does in the world.If you're feeling like you're juggling a million things and trying to figure out how it all fits, or...2025-05-0643 minMultidimensional TransmissionsDimensions of Remembering SelfIn this solo episode of Multidimensional Transmissions, we drop into the potent, transitional energy of April, a time that invites us to slow down, turn inward, and remember who we truly are. If you’ve been feeling unsettled, crunchy, or tender lately, you’re not alone. This month carries an invitation to get honest with what’s present beneath the surface, to meet ourselves beyond the habitual “I’m fine,” and instead honor what’s real.April’s guiding message, pulled from my year-ahead spread, is “Remember Who You Are” and it couldn’...2025-04-2246 minMultidimensional TransmissionsDimensions of Jen JonesIn this episode of Multidimensional Transmissions, I sat down with Jen Jones, a force of multidimensional energy. Jen isn't just a successful realtor; she's a published author, a dynamic speaker, and the president of Women in Business, proving that you can thrive by embracing all facets of your passions. Prepare to be inspired as Jen shares her candid journey, from overcoming the pressures of perfectionism to finding unexpected joy in writing spicy romance novels.Tune in to discover how Jen navigates the complexities of balancing multiple roles, shifting seasons of life, and the importance...2025-04-0841 minMultidimensional TransmissionsDimensions of Speaking TrueIn this episode of Multidimensional Transmissions, I’m diving into the potent energies swirling around us this March 2025. It's a call to tune into your inner divinity and speak your truth. No matter when you're listening, if this title grabbed your attention, there's a message here for you. I'm talking about the work of recognizing where we're shutting down our voices, so that we can step into our fullest expression (something the planet needs right now!).Join me as I share my own journey of discovering my...2025-03-2542 minMultidimensional TransmissionsDimensions of Stephanie ElizabethIn this episode of Multidimensional Transmissions, I connect with the incredible Stephanie Elizabeth, a powerhouse of creativity. Stephanie's a queer, neurodivergent artist, intuitive coach, and spiritual guide. We're diving into her multifaceted world, exploring everything from her musical persona, Cherry Elizabeth, to her work with cultivating intuition, accessing the Akashic Records and her practice of Third-Road Faerie witchcraft. This episode is a must-listen if you've ever felt like you didn't quite fit the mold or if you're craving a deeper connection to your intuition. Stephanie's story is a testament to the power of embracing a...2025-03-1146 minMultidimensional TransmissionsDimensions of Symbols, Awe, and WonderWe are surrounded by symbols—whispers from the unseen, signposts from the Mystery, synchronicities from animal visitors. They invite us to deepen into alignment, appearing in dreams, in nature, and in the most unexpected places. They spiral through our awareness, nudging us, guiding us, revealing pathways we might otherwise miss.And yet, in a world that moves fast, how often do we pause to notice them?Join me for this solo episode of Multidimensional Transmissions, where we explore the magick woven into our lives through seeking sy...2025-02-2553 minMultidimensional TransmissionsDimensions of Earth and SoulIn this episode of Multidimensional Transmissions, I connect with Tracey Forest, co-founding director of Spirit Hollow, a non-profit retreat center located in the heart of Vermont's National Forest for a magickal conversation about Earth and Soul. Tracey is a way- shower, crossroads guide, and soul midwife who helps people navigate the transformative terrain of nature and psyche to discover their unique place in the world. Join us as we follow the threads of Tracey's own calling, from a childhood connection with the enchanted woods behind her house to her current work guiding others as they explore their connection...2025-02-1148 minMultidimensional TransmissionsDimensions of Surrendering the ResistanceIn this solo episode of Multidimensional Transmissions, I’m diving into themes swirling around for many of us during this complex time on the planet, and I'm especially excited to share my January reading. For those new here, I do a yearly ritual, pulling cards for each month. The deck I chose this year is perfect for supporting us to reconnect with our divine nature. In this transmission I reveal January's card, which hit home for me. After a busy end to 2024, January collectively brought up contraction energy, stirring up sensations of resistance. But aft...2025-01-2842 minMultidimensional TransmissionsDimensions of Francine TirrellHappy New Year! In the first episode of 2025, join me for an animated conversation with Francine Tirrell. Francine is a dynamic Spiritual Mindset Coach, Energy Healer, and the powerhouse behind Forever Changed Coaching, LLC. In this transmission we discuss her personal journey, her introduction to energy healing through an experience with a crystal, and her transition from corporate life to full-time coaching. Francine discusses the power of emotional freedom techniques (EFT) for healing subconscious beliefs and emphasizes the significance of trust, surrender, and being present. She also dives into societal addiction to bus...2025-01-1439 minMultidimensional TransmissionsDimensions of Permissions of the SeasonHappy New Year! In the final episode of Multidimensional Transmissions for 2024, we explore the unique permissions winter offers us of slowing down, tuning inward and reflecting. As we approach the new calendar year, there’s often pressure to make resolutions and start off the year with a bang, but what if instead, we gave ourselves permission to honor our own pace? Winter’s quiet energy invites us to reconnect with ourselves, step into stillness, and embrace rest as we prepare for the year ahead.Join me as I share my perso...2024-12-3131 minMultidimensional TransmissionsDimensions of Winter PeaceIn this solo transmission, we celebrate the two-year anniversary of the podcast! Thank you so much for being here, whether you have been tuning in since the beginning, or you’re just joining us in this space. This episode comes out a few days before Winter Solstice, which feels so fitting—a time potent for reflection, celebration, and honoring our journey so far. Two years ago, on the Winter Solstice, this podcast was born, and with the release of this episode, we light a celebration candle and take a moment to honor the stories, wisdom, and connections this podc...2024-12-1743 minMultidimensional TransmissionsDimensions of Steven ChambleIn this episode of Multidimensional Transmissions, I sat down with Steven Chamble, a WHOLEistic Transcendental Healer to discuss his transformation from a USAF veteran to a holistic healer. Join us as Steven shares some insights into his journey towards yoga, plant medicine, and men's wellness circles. We also explore the profound roles of water and proper hydration in maintaining health while diving into the topic of living water. Steven also speaks about the balance between masculine and soft energies, and the impact of holistic practices on overall wellbeing.2024-12-0359 min
Sacred U, Pathways to WellbeingSomatic Healing Unlocking Body Wisdom for Trauma Release and Nervous System BalanceIn this heart-stirring episode of, we dive deep into the transformative power of somatics with the incredible Sara Vatore. With her wisdom, Sara shares how tuning into our body's innate wisdom can lead us to healing, clarity, and thriving in a chaotic world. From understanding the language of the nervous system to practical steps that reconnect us with our bodies, this conversation is both empowering and deeply insightful.
Discover the tools to unlock your inner resilience, embrace your creativity, and live a life free from chronic stress and pain.
🔥 Take the first step toward embodying your truth—listen now!
Check out S...2024-12-0359 minMultidimensional TransmissionsDimensions of Taking the LeadIn this episode of Multidimensional Transmissions, I’m celebrating an incredible milestone—our 50th episode! I’m so grateful for your support and engagement over the past two years. This episode, recorded on November 11th, 2024, comes during a powerful post-election period filled with intense energy and big transitions. It’s the perfect time to reflect on this podcast’s journey, some major milestones for my business and family, and the deep meaning behind the support available this month from Stag Spirit—an invitation to TAKE THE LEAD. I share some of the magical synchronicities and “divine w...2024-11-1942 minMultidimensional TransmissionsDimensions of Louisa HaversIn this episode of Multidimensional Transmissions, I am joined by the multifaceted Louisa Havers. Join us as we discuss the gifts we all have within ourselves and the power we have to create the world we want to see. Louisa shares her journey from working in social services to discovering her intuitive gifts and starting her own business. Our conversation delves into multidimensional living, how the words we use shape our reality, and the power of the Akashic Records for personal and spiritual growth. Lo...2024-11-0539 min
Anchor Your DreamsTrusting Your Body’s Wisdom | Sara VatoreEMBRACING SOMATIC HEALING AND OVERCOMING IMPOSTER SYNDROME
Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.
Main Topics:
Sara’s Journey: Guidance Counsellor to Somatic Coach
Managing Capacity and Self-Care
Witch History and Ancestral Patterns
Imposter Syndrome
Nervous System Regulation
In this episode of the Anchor Your Dreams podcast, Meghan McQuillan interviews Sara from Somasynthesis Studios. Sara shares her journey from being a high school guidance counselor to becoming a peak pe...2024-10-3157 minMultidimensional TransmissionsDimensions of Divine WinksIn this October episode of Multidimensional Transmissions, I reflect on the changing seasons and how they mirror life’s transitions. Inspired by the support card I pulled at the beginning of the year to assist us in October, Otter Spirit’s message, "You Are Never Alone," I dive into the importance of opening up to and leaning on support. We explore the spectrum of connections and relationships in our lives, whether it is from our immediate world (friends, family, practitioners, etc) or from the unseen realms (ancestors, spirit guides, animal teachers, Beings, etc) . ...2024-10-2246 min
Dreamvisions 7 Radio & TV NetworkLook For The Good with Mindset Coach Carrie Rowan: Sara VatoreHow Slowing Down Can Lead to Healing Guest Sara Vatore SHOW SUMMARY: Do you ever find yourself so caught up in your busy day that you forget to eat or even take a break? Are you constantly running on overwhelm, afraid that if you slow down, you won’t be able to keep up with all your responsibilities? If this sounds like you, then this episode of Look for the Good is a must-listen! Join us as we sit down with Sara Vatore, a successful Somatic Experiencing Practitioner and Performance Coach, who opens up about her personal journey of overcoming the...2024-10-1856 min
Look for the Good with Mindset Coach Carrie RowanHow Slowing Down Can Lead to Healing with Sara Vatore | Episode 88How Slowing Down Can Lead to Healing
Guest Sara Vatore
SHOW SUMMARY: Do you ever find yourself so caught up in your busy day that you forget to eat or even take a break? Are you constantly running on overwhelm, afraid that if you slow down, you won’t be able to keep up with all your responsibilities? If this sounds like you, then this episode of Look for the Good is a must-listen!
Join us as we sit down with Sara Vatore, a successful Somatic Experiencing Practitioner and Performance Coach, who opens up...2024-10-1456 minLook for the Good with Mindset Coach Carrie RowanHow Slowing Down Can Lead to Healing with Sara Vatore | Episode 88How Slowing Down Can Lead to Healing
Guest Sara Vatore
SHOW SUMMARY: Do you ever find yourself so caught up in your busy day that you forget to eat or even take a break? Are you constantly running on overwhelm, afraid that if you slow down, you won’t be able to keep up with all your responsibilities? If this sounds like you, then this episode of Look for the Good is a must-listen!
Join us as we sit down with Sara Vatore, a successful Somatic Experiencing Practitioner and Performance Coach, who opens up...2024-10-1456 min
F*N Fridays with FrancineEpisode 15: Unlocking Your Body’s Innate Healing PowerIn this episode, I speak with Sara Vatore and we discuss how we can listen to our bodies and access the innate healing potential within us. Through various methods like somatic healing, nervous system regulation, and connective tissue work, we can address stored trauma and unresolved emotions that often lead to chronic pain, illness, and emotional imbalances. The episode explains how survival responses can get trapped in the body when we’re unable to express or release them fully. By creating safe spaces for our bodies to process these responses, we allow the body to complete its natural protective cy...2024-10-1142 minMultidimensional TransmissionsDimensions of Dr. Leslie SaulsberryIn this episode of Multidimensional Transmissions, I’m honored to be joined by Dr. Leslie Saulsberry, CEO of the Whole Institute in Amherst, Massachusetts. Dr. Saulsberry offers her insights on leadership and the importance of helping visionary women connect with their core values—enhancing both personal fulfillment and professional success.Together, we explore the pivotal moments that inspired Dr. Saulsberry to launch the Whole Institute, which focuses on fostering holistic development in women leaders around the world. She explains how emotional, social, and cultural intelligence play key roles in creating healthier, more productive workplaces. Plus...2024-10-0841 minMultidimensional TransmissionsDimensions of BoundariesIn this episode of Multidimensional Transmissions, I'm joined once again by my dear friend and colleague, Andrea Bordenca. Andrea is a mom of three—two adult sons and a teenager—and the owner of multiple businesses. She dedicates much of her time to coaching and consulting leaders and their teams, and she also works with parents navigating the complexities of both business and life. Andrea is passionate about helping others set effective boundaries, balance self-care, and care for others, ultimately making life a little less complicated.Today, we’re discussing our upcoming course on parent...2024-09-2437 minMultidimensional TransmissionsDimensions of SeptemberWelcome back from our August pause! In this new episode of Multidimensional Transmissions, I am diving into the energy of resiliency and expanding capacity as we all navigate the transition to Fall. This topic has been on my mind a lot lately as I prepare to teach a class on building emotional resilience for parents, and the universe has presented me with plenty of opportunities to explore this! Join us as we discuss how life is full of ups and downs and learning how to surf all sizes of waves (without getting pulled under) supports our ability t...2024-09-1037 min
Blueprints for Brilliance: Coaching InsightsThe Power of Somatic Coaching with Sara VatoreUnlock the transformative power of somatic coaching to elevate your business and personal success! In this episode of "Blueprints for Brilliant's Coaching Insights," hosts Kirsten Graham and Jeanne Willson engage in an in-depth conversation with Sara Vatore, a leading expert in somatic coaching. Together, they delve into how integrating mind-body practices can enhance your performance, sharpen your leadership skills, and drive your business to new heights.Whether you're an entrepreneur striving for financial success, a business owner seeking leadership mastery, or someone interested in the intersection of mindfulness and business growth, this episode offers invaluable insights tailored...2024-08-2025 minMultidimensional TransmissionsDimensions of A PauseIn this quick announcement (turned short episode!) of Multidimensional Transmissions, I share about the upcoming summer pause for the podcast for August.As I took some time to reflect and reevaluate over my recent solo trip away, it became clear that this month is a potent time for a pause. This will allow me to tap into the creative and generative energy that's present, supporting me to stay in alignment and offer my best work.We paused new episodes last year during the month of August and I’m feeling a s...2024-08-0619 minMultidimensional TransmissionsDimensions of MorenaIn this episode of Multidimensional Transmissions, I sat down with a very special guest, Morena. Morena has been my son's Brazilian jiu-jitsu coach for the last two years and her mentorship with him has been life-changing in terms of his nervous system regulation, emotional regulation, and his sense of confidence. Her work with youth and women martial artists is incredible, multidimensional and I’m so excited to have her on the show today. Join us as we discuss Morena’s journey from a challenging childhood in Brazil to becoming a second-degree black belt...2024-07-2345 min
Hard Hat to CEO with Chris GilmanFinding Balance: Insights on Self-Care and Peak PerformanceIn this enlightening episode of "A Titan's Tale," we are joined by Sara Vatore, a Nervous System Regulation & Embodiment Specialist and Mentor, Somatic Experiencing Practitioner, Peak Performance Coach, and MELT Method Instructor. Sara shares her remarkable journey from being a competitive athlete to becoming a transformative mentor and coach. Dive deep into her unique process for goal-setting and visualization, and learn how these techniques have helped her manifest her desires. Sara also provides valuable tips on managing time between work and family, emphasizing the importance of self-care and recognizing one's physical and emotional needs. She discusses how our bodies hold...2024-07-1148 minMultidimensional TransmissionsDimensions of Sakura NimuraIn this episode of Multidimensional Transmissions, I sat down with a dear friend and very special guest, Sakura Nimura. Sakura and I met years ago in our Psychosynthesis Training and have stayed connected over the years. I am so excited to share our conversation with you today. Join us as we discuss Sakura's journey into her field of transpersonal psychology, her work with empaths and highly sensitive people, and delve into the methodologies she uses in her work, like Life Between Lives® work and Universal Consciousness. 2024-07-0942 minMultidimensional TransmissionsDimensions of Alyn CaleyIn this episode of Multidimensional Transmissions, I am joined by Alyn Caley who is a Transformation Facilitator and Somatic Inner Healing Guide. Join us as we discuss Alyn's non-traditional upbringing, her journey through trauma, addiction, and how she found herself on the path to healing.Tune in as we discuss the impacts of body image, anorexia, sexual abuse, and the significance of anger and emotional expression. Alyn also shares her insights on the importance of understanding birth trauma, the role of somatic practices in healing, the multidimensional aspects of being a w...2024-06-2542 minMultidimensional TransmissionsDimensions of Divine DetoursIn this episode of Multidimensional Transmissions, I spend time exploring the support energy that is available for us all to tap into for the month of June: Trusting Divine Detours. I share about one of the biggest Divine Detours of my life (getting pregnant my senior year in college), and the profound impact motherhood had on my initiation to the embodiment of sovereignty. Tune in to listen about how my son's Beingness became a pivotal wake-up call that allowed me to start identifying my ow...2024-06-1138 min
The Infinite Prosperity PodcastEp 84: How to Harness Our Expansion and Contraction Cycles - Interview with Sara VatoreLouisa Havers is a globally recognized Wealth Energetics Expert dedicated to empowering coaches and consultants to break free from their income ceilings and achieve extraordinary financial results. As the visionary creator of The Helix Method® and a Master Akashic Record Channel, Louisa has guided 10,000+ entrepreneurs to achieve rapid, sustainable growth by mastering the subtle yet powerful forces of energy.Louisa’s unique blend of science, spirituality, and proven energetic techniques enables her clients to break through barriers they didn’t even know existed. From achieving six-figure months to experiencing profound shifts in clarity and confidence, Louis...2024-06-0635 minMultidimensional TransmissionsDimensions of Summer VitalityIn this episode of Multidimensional Transmissions, I sat down with Brie Wollman and Steven Chamble to talk about the dimensions of summer vitality. What a POTENT conversation! They are both such multidimensional, layered humans with a depth of knowledge to offer and I am so excited to be sharing this transmission today. Join us as we discuss the embodiment of vitality, pleasure, and gratitude, exploring how various practices like body movement, hydration, nature immersion and psilocybin microdosing, can enhance one’s life force energy. We explore the rising energy of the summert...2024-05-2851 min
Surviving to Thriving: A Podcast for Women109: SOMATIC: Getting In Touch With Your Body with Somatic Coach Sara VatoreSend us a text"If you listen to your body when it whispers, you don't have to listen to it when it screams."I don't know about you, but I can't open Instagram, Facebook, or my newsfeed without seeing the word SOMATIC. There is somatic yoga, somatic workouts, somatic therapy, etc. So when I met Sara Vatore, a somatic and peak performance coach, last fall I knew I needed to have her on the podcast.As it turns out, SOMA means the body and these "new to me" modalities are all about getting...2024-05-2637 minMultidimensional TransmissionsDimensions of JuicinessOh, this is a delicious one! In this episode of Multidimensional Transmissions, I sat down with my friend and returning guest, Brie Wollman to dive into the dimensions of all things JUICY! Drop in with us as we discuss the threads of what lights us up and anchors us to that which makes us feel alive. Join us as we delve into consciousness, healing, creativity, energy, desire, business, integration, expansion, and sacredness. It’s amazing what can be missed when you settle for less than you want. We also discuss the jou...2024-05-141h 06
It Hurts to MomConnecting to Your Authentic Self to Heal Chronic PainGuest Sara Vatore has healed herself from multiple types of chronic pain by connecting to her authentic self and honoring her body's needs. Listen to her story and advice!
Sara’s links:
Website: www.saravatore.com
FB: https://www.facebook.com/expandyourcapacity
IG: https://www.instagram.com/sara.vatore
My links:
Instagram: https://www.instagram.com/ithurtstomom
Facebook: https://www.facebook.com/ithurtstomom
Apple Podcasts: https://podcasts.apple.com/us/podcast/it-hurts-to-mom/id1644750334
Spotify: https://podcasters.spotify...2024-05-0358 minMultidimensional TransmissionsDimensions of Rose KhalsaIn this episode of Multidimensional Transmissions, I sat down with my mentor and teacher, Rose Khalsa to talk about her early spiritual awakenings and the path that led her to recognize her intuitive healing gifts and find her passion in healing. Join us as we explore the shamanic perspective on multidimensionality, delving into different planes of existence and the healing powers of plant medicine and nature. We also explore the healing potential that we have access to within us through shamanic practices like ancestral healing and soul retrieval.2024-04-3036 minMultidimensional TransmissionsDimensions of The MysteryIn this episode of Multidimensional Transmissions, join me as I navigate the energetic ebb and flow of the month of April and explore the support energy that is available to us all from The Mystery. This month is jam-packed with potent energies, including the Total Solar Eclipse that occurred on the 8th. In the wake of this kind of incredible event, we often can find ourselves at the crossroads of expansion and uncertainty—be it in our businesses, families, or personal growth. In this episode, we discuss how to find more ease to BE in a...2024-04-1633 minMultidimensional TransmissionsDimensions of Veronica DrakeIn this episode of Multidimensional Transmissions, I have a chat with Veronica Drake. Join us as Veronica shares her story of transformation, detailing her journey from a challenging childhood through profound spiritual awakenings where she discovered her abilities as a Psychic Intuitive. Veronica also explores how our personal identities and beliefs are deeply interwoven with our business endeavors. She shares her experiences as an Intuitive Business Consultant and how she empowers women by blending her spiritual gifts and professional expertise. She also shares how she uses the One Word Method to help women uncover what’s truly blo...2024-04-0235 minMultidimensional TransmissionsDimensions of Katherine AllenIn this episode of Multidimensional Transmissions, I am joined by Katherine Allen. She is an Embodiment Guide and Ceremonialist who infuses devotion and integrity in her Conscious Movement and Sacred Circle offerings. She believes that awakening the wisdom within the body is the key to healing and empowerment. Join us as Katherine shares more about the power of women's circles and Conscious Movement. We also discuss the importance of community, particularly the role of sisterhood in healing and growth and the creation of safe spaces for women to heal and reclaim their power through embodiment pr...2024-03-1956 min
Chaos and Coffee: Homeschool for Working MomsFrom Burnout to Embodied Ease and Calm | Sara Vatore, SaraVatore.com | The Strike a Balance Podcast for Working Homeschool Moms, S3 E115Alicia Cohen Designs Homeschool Giftapalooza
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About the Episode
On the Strike a Balance Podcast for Working Homeschool Moms this week, I chat to Sara Vatore. Sara is a Somatic Experiencing Practitioner, Multidimensional Guide and Intuitive Healer.
She is passionate about supporting others at the somatic and energetic levels to expand their capacity to be in flow of life...2024-03-1441 minMultidimensional TransmissionsDimensions of Chris BordencaIn this episode of Multidimensional Transmissions, I sat down with Artist Chris Bordenca. In our conversation, he shares his unfolding journey, the trials of turning passion into profession, and how his personal evolution is etched into every piece he creates. Chris and I shared a heartfelt discussion on the importance of creating for the sake of creation and how these moments help us to reclaim the pieces of our identities that we thought were lost to time.Chris is a painter whose work focuses on a personal connection to objects a...2024-03-0542 minMultidimensional TransmissionsDimensions of HealingIn this episode of Multidimensional Transmissions, we explore the dimensions of healing and what is possible when we recognize and connect to our bodies' remarkable and innate capacity for self-healing. After experiencing a fall down some stairs at the beginning of January, this theme has spiraled back into my field for a closer personal examination. This transmission reflects on living with pain/discomfort, the depth of somatic healing and how our past shapes the way our bodies remember and heal. Rather than racing to “fix” our physical injuries and illnesses, there is power in greeting our di...2024-02-2051 minMultidimensional TransmissionsDimensions of Holding Space For Yourself with Susan McNamaraIn this episode of Multidimensional Transmissions, I sat down with returning guest Susan McNamara. We dive more deeply into themes of healing and what's possible, particularly at a time on Earth when things can feel chaotic and overwhelming.Join us as we peel back the layers of the often neglected necessity of finding time for healing. Susan's insights shine a light on the profound impact of taking space, which is the vital step needed to nurture true healing and sense our self and truth.No one is going to create the space we need for...2024-02-0636 minMultidimensional TransmissionsDimensions of Jennifer MitchellIn this episode of Multidimensional Transmissions, I sat down with my special guest, Jennifer Mitchell. As a Quantum Healing Hypnosis Practitioner and the host of the Soul Traveler Podcast, Jennifer guides individuals on a transformative journey to discover their life purpose, release deep-rooted trauma, and uncover answers to life's most pressing questions.Transitioning from working many years in the baking industry to starting her own business as a Quantum Healing Hypnosis Practitioner, Jennifer's journey is an inspiring testament to the power of answering the intuitive nudge when it comes. I am thrilled to have her as a...2024-01-2338 min
The Soulful MindJourney to Healing with Sara VatoreSara Vatore was working in her career, being a high school councilor when she started experiences all sorts of issues with her body. She went to different doctors who all diagnosed her with different issues and each one said they weren’t related at all. Our entire body works as one and when it isn’t doing well, it all isn’t doing well. Sara started her journey though healing, trying different modalities. She began to see a difference and now works with others to prevent them from going through the same thing.Sara is a Somatic Experi...2024-01-1846 minMultidimensional TransmissionsDimensions of Susan Morrow-JohnsonIn this episode of Multidimensional Transmissions, I sat down with the multi-passionate Susan “Mojo” Morrow-Johnson who shares her story about how uncovering her unique talents and following her calling brought her closer to discovering her destiny. Susan is an Official Destiny Coach, audacious author, “spirit-acious” speaker, and a self-improvement sage. I’m so excited to be sharing our conversation with you in this episode. Along her journey, she experienced an overwhelming moment of clarity and knew that she is meant to lead and speak on her experiences and work with others to embrace their passion and talents...2024-01-0945 minMultidimensional TransmissionsDimensions of WinterMultidimensional Transmissions is one year old! Join me as we light the celebration candle together for a special anniversary episode of Multidimensional Transmissions. I am marking this milestone with gratitude, and highlighting the incredible support that's brought us to 28 episodes and over 1,500 downloads. Wintertime and the Winter Solstice usher in a pause and an opportunity for deep reflection. I want to work with that energy to reflect on 2023 and review the energies from each month over the past year. This is a time of year when our intuition deepens and we can access a d...2023-12-2633 minMultidimensional TransmissionsDimensions of Christian JonesIn this episode of Multidimensional Transmissions, I am joined by one of my incredible magickal healing colleagues, Christian Jones. She is an Intuitive Quantum Healer and Spiritual Business Coach. Christian is here to discuss her own spiritual business journey and give us a unique perspective on balancing motherhood, entrepreneurship, spirituality and the importance of always following whatever it is that lights you up! She shares about the impact of us each doing our inner work, seeking support, and following joy to align with our higher selves in this 3D reality. We also have a l...2023-12-1245 min
Your Favorite Manifestation Podcast!Channeling Energy, Dreamwork, and Quantum Healing with Sara VatoreHave you ever wondered about the boundless possibilities of our spiritual capacities and how we can tap into them?
In a recent episode of The Soul Traveler podcast, I had a fascinating conversation with Sara Vatore, a renowned Somatic Experiencing Practitioner, Multidimensional Guide, and Intuitive Healer. Together, we chatted about the depths of embodiment and grounding, exploring how these practices can amplify our receptivity to spiritual gifts and channeling.
Sara shared profound insights on energy alchemy, dreamwork, and collective dreaming, highlighting the power of cultivating, activating, and amplifying our psychic abilities. We discussed the intricate art of working with guides...2023-12-0532 minMultidimensional TransmissionsDimensions of a Contraction Vs. CollapseIt’s that time of year when it can be so easy to override what our bodies are asking of us, and push through in order to get things done for the holiday season. This can often leave us feeling even more run down, sick, overloaded, and frazzled. In this episode of Multidimensional Transmissions, we’re talking about our body’s natural physiological cycles of expansion and contraction, and what can happen when we ignore our body’s needs and practices that support building more health within our system. When our body/system is thriving and workin...2023-11-2843 minMultidimensional TransmissionsDimensions of Emmy MathisIn this episode of Multidimensional Transmissions, I am joined by Emmy Mathis who is a trauma-informed Reiki Master Trainer, a Certified Hypnotherapist, a Certified Spiritual Life Coach, and an Embodiment Coach. She truly embodies her multidimensional layers and I am thrilled to connect with her on the show. Emmy has overcome a great deal of trauma and hardships in her life that guided her onto a path of spirituality and healing.Join us as she shares her incredible story with us today. We delve into the divineness within our physical bodies, how hypnotism and our c...2023-11-1445 minMultidimensional TransmissionsDimensions of In-Between SpacesIn this episode of Multidimensional Transmissions, we’re exploring the complexity of transitions. The Fall ushers in endings, new beginnings, and in-between spaces. Tune in as we explore the cyclical nature of transitions. The last 6 weeks have felt initiatory. Big transition energy. So much moving. This time of year usually has this kind of energetic signature. This is reflected in the conversations I am having with all the different people in my life, the collective experience and it is glaringly apparent in my own personal sphere.I often have to...2023-10-3132 minMultidimensional TransmissionsDimensions of Alyssa KnappIn this episode of Multidimensional Transmissions, I had the great joy of sitting down with Alyssa Knapp, the creatrix of Integrative Wellness Journeys. She teaches courses, hosts workshops, works with individuals one-on-one, and she is a bright example of a multidimensional being! Alyssa is a life-long learner, educator, mentor, and leader who is passionate about helping holistic healers rise through their purpose work.She integrates her science-based background in Wellness, Kinesiology, and Psychology with her training expertise in energy healing modalities, and experiential wisdom in business to help the new wave of healers thrive in th...2023-10-1757 min
The Tori Barker PodcastMastering Your Mind-Body Connection with Sara VatoreIn this episode of Creative Visionaries, host Tori Barker engages in a dynamic conversation with guest Sara Vatore, diving deep into the world of somatic awareness and its potential to unlock peak performance. Sara shares insights on breaking through mental blocks and the importance of harnessing awareness for empowerment in various aspects of life.The episode explores the concept of finding your baseline and owning your energy, shedding light on the mind-body connection and the triggers that can affect our daily lives. Sara also discusses the significance of navigating these triggers and rewiring our responses, emphasizing the...2023-10-0329 minMultidimensional TransmissionsDimensions of Simon WolffWhat if I told you that your ancestors hold the key to healing? In this episode of Multidimensional Transmissions, I am chatting with my ancestral healing practitioner, Simon Wolff. We worked together for over a year and I am so excited to chat with them about all things related to ancestral healing and somatics. Join us as Simon shares more about the correlation between somatics, ancestral reverence, and earth-based ritual practices. They also highlight the importance of embracing simple yet profound activities that encourage us to honor our ancestors and (re)connect with our bodies. Sim...2023-10-0340 min
Be That Create That with Trienne ToppBTCT 38 What Could Be Possible Through Somatic Practice | Sara VatoreIn this episode, I share a conversation with Sara Vatore, a Somatic Experiencing Practioner. Sara works with performance athletes, entrepreneurs, and driven individuals to take awareness of their behaviors and patterns to see what changing their energy can do for their performance.
www.saravatore.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/trie...2023-09-2238 minMultidimensional TransmissionsDimensions of ParentingFor many of us, when we become mothers, we are confronted with a barrage of parenting advice, expectations, and judgments. The choices we make about our children's education, their upbringing, and how we deal with our personal emotional triggers can become subjects for scrutiny. In this episode of Multidimensional Transmissions, I brought my dear friend Andrea Bordenca back onto the show to discuss the many dimensions of parenting. We are pulling back the curtain on the realities of parenting, whether it's managing external societal expectations or our internal wants and priorities or fostering open d...2023-09-1949 minMultidimensional TransmissionsDimensions of Kimberley DashiellHow does a stronger body impact your life?In this episode of Multidimensional Transmissions, I had the great honor of sitting down with my fitness coach, Kimberley Dashiell to talk about the various dimensions of fitness and the power of strengthening your body. In this conversation, we delve into the evolution of women's fitness and how Kimberly's own deep intuition for the body and passion for helping others shaped her multifaceted approach to coaching. Kimberley has such a unique view of the body and I am so glad we got the chance to co...2023-09-0555 min
MPower You Podcast"Unlock Your Body's Healing Secrets: A Holistic Exploration with Sara Vatore""In the latest episode of MPower You Podcast, join us as we dive deep into the intricate tapestry of our body's interconnectedness with guest expert Sara Vatore. Sara enlightens us on how every aspect of our being is interwoven, challenging the common medical mindset that isolates issues rather than viewing the body holistically.
From the power of the nervous system to the profound influences of our ancestral past, Sara underscores the body's innate ability to heal, emphasizing the importance of creating healing spaces and gaining awareness. How in tune are you with your body's whispers before they...2023-08-2544 min
Kids with Big Emotions PodcastEp 37 Achieving Peak Performance in Any Field with Sara VotoreWebsite https://andiclark.com/ Email support@andiclark.com Chat with Andi - https://tidycal.com/andi1/bookacall IN THIS EPISODESara Vatore is a Somatic Experiencing Practitioner and Peak Performance Coach to Athletes and HIgh Level Executives.Sara Vatore faced the challenge of navigating multiple autoimmune illnesses that manifested in various ways, including wrist disease requiring surgery, severe hip and back pain, extreme fatigue, and high levels of stress and overwhelm.Determined to prioritize her health and well-being, Sara made the brave decision to leave her career. 2023-08-0949 minMultidimensional TransmissionsDimensions of ResilienceAs we say goodbye to July, I couldn’t help but feel the pull of a summer pause from the podcast for the month of August, a much-needed respite for self-reflection, and a time to recharge before we transition into a new season. With August on the horizon, I found myself contemplating the necessity of creating space for myself in this upcoming month, especially after an expansive July. It's been a whirlwind of activity and growth lately over in my world, and as I embrace the energy that July brought, there is natural contraction energy that...2023-08-0132 minMultidimensional TransmissionsDimensions of Dr. Kristy VanacoreJoin me in this episode of Multidimensional Transmissions for a conversation with the multifaceted, Dr. Kristy Vanacore. Dr. Kristy shares her story about her call to be a world server and how she continually shows up embodying her mission. We dive deep into examining the potent self-healing capacities we all have within us. Dr. Kristy provides us with a beautiful overview of ReWilding-the way that she thinks about healing, which is a unique blend of ancient wisdom and modern scientific paradigms to empower transformation. This conversation is chock full of valuable insights into our o...2023-07-181h 06Multidimensional TransmissionsDimensions of Suzy FinnefrockIn this episode of Multidimensional Transmissions, I sat down with Suzy Finnefrock, a transformational life coach and wisdom guide. Our conversation led us through the winding paths of self-discovery, exploring the unique facets of our multidimensional selves. Suzy, who has honed her expertise through a multitude of fields including child development, leadership, massage therapy and more, shares valuable insights on how to embrace our complexities. Suzy is a Deep Transformational Life Coach and Embodied Wisdom Guide. She supports women who are struggling to navigate the twists and turns of li...2023-07-0443 min
Let's Talk Real Estate Investing with Sharon VornholtPreventing Burnout for Real Estate Investors – Episode #423Burnout is a real thing for entrepreneurs, and real estate investors are no different. Today you’ll get some practical tips for preventing burnout (or recovering from it if you are already there) from my guest, Sara Vatore. Sara Vatore is a Somatic Coach and Peak Performance Coach. She supports leaders, entrepreneurs, and busy humans at the somatic (body) and energetic levels to expand their capacity to be in the flow of life and business with more ease. Sara works with athletes of all ages, performers, and high achievers to overcome blocks and fears, embody confi...2023-06-2241 minMultidimensional TransmissionsDimensions of Andrea BordencaIn this episode of Multidimensional Transmissions, I sat down with one of my most favorite humans on this planet, Andrea Bordenca. During our conversation, Andrea and I discuss the power of validation in relationships, which can help strengthen one's ability to step into their truth. We also explore the importance of finding a constellation of relationships that can mirror and fortify our individual truths. As Andrea shares her journey of discovering the power of generative leadership, we talk about how it can bring care and humanity into our workplaces, homes, and communities.2023-06-201h 00Multidimensional TransmissionsDimensions of Navigating PainSo many of us silently struggle with pain in different ways. We live in a society that normalizes being in pain. Because of this, for those of us living with chronic illness and pain, it can be easy to disregard our experience or actually make the space to care for and heal our bodies. In this episode of Multidimensional Transmissions, I explore the dimensions of navigating pain and share my experience with a recent flare-up. As someone who has lived with various layers of chronic pain and illness on and off for my whole life, I...2023-06-0654 minMultidimensional TransmissionsDimensions of Marisa MichelsonIn this episode of Multidimensional Transmissions, I had a captivating conversation with the gifted Marisa Michelson, a singer, composer, and somatic singing teacher. We discussed her inspiring journey from childhood theater to professional composition and the healing Vocal DeArmoring work she does today. Together, we unveil the complexities of embracing our multi-dimensional nature, and how it has allowed Marisa to flourish creatively in her life and career.Marisa is a singer and singing teacher, an award-winning composer at the nexus of theatre, experimental music, opera, new music, and improvisation, a...2023-05-2352 minMultidimensional TransmissionsDimensions of Noah GoldbergWhat if connecting with your ancestors could bring about profound healing and a deeper understanding of the multidimensional nature of the world? In today's episode of Multidimensional Transmissions, I am joined by my sibling, Noah Goldberg to explore the power of multidimensionality, healing, and ancestral work. Noah shares their experiences with somatic coaching, intuitive healing, and ritual baking, revealing the beautiful and sometimes challenging process that has shaped their understanding of self and the world around them.Together, we delve into how somatic work empowers individuals to explore their b...2023-05-091h 05Multidimensional TransmissionsDimensions of Creating Space for SelfTaking space for ourselves in the world that we live in can feel like a radical choice. When we are navigating full lives and moving with all the threads of work, family, adulting, relationships, etc., it can often feel impossible to pause and create the space we need to actually recharge and sense our self separate from the roles we play and the people we spend time with. In this episode of Multidimensional Transmissions, I am excited to dive into the topic of finding space and creating space for our selves. We explore the i...2023-04-2552 minMultidimensional TransmissionsDimensions of Jana LussierIn this episode of Multidimensional Transmissions, I am joined by my friend, mentor, and practitioner, Jana Lussier. She is a Transformational Healer weaving various multifaceted dimensions and specialties into her work in the world and I am so excited to be connecting with her today. Jana is a spiritual being on a human journey. She has been actively engaged in various healing modalities over the last 35 years. She is a 5 Element Acupuncturist with over 20 years of experience and started the clinical Acupuncture program at the University of Massachusetts in Amherst in 2002.2023-04-1149 minMultidimensional TransmissionsDimensions of DaydreamingIn this episode of Multidimensional Transmissions, we’re having a chat about the topic of daydreams and daydreaming. We’ve been in many conversations recently on the podcast about dreams and dreaming overall, as I’ve been in co-creation of Whispers From Dreams: Alchemizing the Wisdom of the Night (our portal-program) with my friend and fellow practitioner Brie Wollman. Because of our planning together, this topic is SO alive for me right now! Thinking about daydreams is something that surfaced for me recently, as I experienced a series of nights in a row w...2023-03-2823 minMultidimensional TransmissionsDimensions of Dave EyermanIn this episode of Multidimensional Transmissions, I invited my colleague Dave Eyerman, the owner of Inspired Being LLC, onto the show. He is a Shamanic Practitioner, Licensed Acupuncturist, Certified Life Coach, Teacher and Author. Dave focuses on helping people collectively and individually to take the next step in their growth process. I am honored to share this conversation with you today.With a foundation in math and science, Dave brings a grounded approach to spiritual healing work. He has over a decade of professional healing experience, and even more years of his own personal...2023-03-1443 minMultidimensional TransmissionsDimensions of Leah KentIn this episode of Multidimensional Transmissions, I sat down with my friend and book coach, Leah Kent. We are connecting about all the layers of writing and creativity today and I am so excited to share her wisdom with you all. Leah sees writing and books as alchemy and draws a great deal of inspiration from them. She has always had a passion for books and finding her own voice through writing and words. Books are incredibly multidimensional and they cross the threshold of time and space. She embraces Wild Embodied Writing to help h...2023-03-0154 minMultidimensional TransmissionsDimensions of Leah Kent,In this episode of Multidimensional Transmissions, I sat down with my friend and book coach, Leah Kent. We are connecting about all the layers of writing and creativity today and I am so excited to share her wisdom with you all. Leah sees writing and books as alchemy and draws a great deal of inspiration from them. She has always had a passion for books and finding her own voice through writing and words. Books are incredibly multidimensional and they cross the threshold of time and space. She embraces Wild Embodied Writing to help h...2023-02-2854 min
Second Act Success Podcast: Business Coaching, Career Transitions, & Entrepreneurship Advice for WomenHow a High School Guidance Counselor Pivoted for a Career as a Peak Performance Coach | Ep #60Do you want to know how a high school guidance counselor became a peak performance coach? Meet Sara Vatore who has way too many credits to even list! Sara found herself pregnant her senior year of college, but was able to graduate and began her career as a preschool teacher. She worked her way through graduate school as a single mom of a little one. Sara received her Master’s Degree in Education and become a high school guidance counselor. She loved the work, but the stress and long hours, coupled with a little one at home, made her ph...2023-02-2335 minMultidimensional TransmissionsDimensions of DreamingIn this episode of Multidimensional Transmissions, we take a deep dive into the topic of dreams, dreaming, and nightscapes with returning guest, Brie Wollman. I am so thrilled she came back to the show to explore the various dimensions of dreaming with me. Each one of us is a Dreamer, primed with the potential to access the Mystical & Unknown Realms each night while we sleep. Brie and I had so much fun talking about the reciprocal relationships with our dreams/dreamscapes, the importance of honoring our dreams, the prophetic and psychic aspects of dreams, th...2023-02-141h 20Multidimensional TransmissionsDimensions of Crepes and ConsciousnessI hope you are all having a warm and welcoming entrance into the new calendar year. In this episode of Multidimensional Transmissions, I chat with you about one of my favorite topics that also feels deeply steeped in connections to my Jewish ancestry for me: dreaming, dreamwork, and dreams. I foresee many conversations on this topic as we move forward on the podcast, but today, I have a special piece that I share with you and discuss. As I was reflecting on the year tha...2023-01-3129 minMultidimensional TransmissionsDimensions of Brie WollmanIn this episode of Multidimensional Transmissions, I had the great pleasure of sitting down with Brie Wollman, a magickal, multidimensional BEING. She is a friend, guide and practitioner of mine and I am so thrilled to be diving into the threads of her story with you today. Brie Wollman is a Compassionate WHOLEistic Witch-Star-Guide and Ritualist, Body Poetess and Word-Witch, Ancestral Kitchen Witch, and Pleasure Potionista. She is the Creatrix of her Briething Botanica, where she concocts organic, homemade brews and herbal magick curations in partnerships with plants, to support WHOLEistic vitality, with an e...2023-01-171h 17Multidimensional TransmissionsDimensions of Gabrielli LaChiara and Chloë Faith UrbanIn this episode of Multidimensional Transmissions, I sat down with two of my teachers and allies in healing, Gabrielli LaChiara and Chloë Faith Urban. They are here to talk about their shared mission to inspire and help others dismantle internal and external oppression and to facilitate profound healing and faith on our planet. We cover many topics in this episode and I am thrilled to share this potent conversation with you. We are diving into how the threads of their individual stories weave together into the tapestry of their shared healing work in the wo...2023-01-0347 minMultidimensional TransmissionsDimensions of Lola ManekinIn this episode of Multidimensional Transmissions, I sat down with a dear friend and mentor, Lola Manekin, to talk about her multidimensional story. She is a Medicine Woman extraordinaire and creatrix and I am so thrilled to share threads of her journey with you today. Lola Manekin is in a quantum, multidimensional dance that’s rooted in the body and connected with all that is. The language of her Love expressed is creating sacred spaces and transformational experiences for you to truly heal; integrating through your body to become the fullness of who you cam...2022-12-201h 01Multidimensional TransmissionsDimensions of Susan McNamaraIn this episode of Multidimensional Transmissions, I sat down with an embodiment colleague and one of my closest friends, Susan McNamara. We are diving into the threads of her story to cover topics like yoga, health, JourneyDance, the importance of self-connection, and coming into your full, embodied sovereignty.Susan McNamara is a woman who cares deeply about how we are living and how it is that we treat ourselves, each other, and the planet. She is the founder of The Healer Within: A Unique Online Health & Healing Community for Women and the author of the b...2022-12-2054 minMultidimensional TransmissionsDimensions of Sara VatoreWelcome to the first episode of Multidimensional Transmissions! My intention for this episode is to have a chat and discuss a little more about who I am and some of the steps and unfoldings that have brought me to this point in my life. I share about what the topic of multidimensionality means to me and also what you can expect from this season as you tune in each week. I invite you to listen to the episodes that you feel pulled towards. They don’t need to be list...2022-12-2045 minMultidimensional TransmissionsWelcome to Multidimensional TransmissionsWelcome to Multidimensional Transmissions!Join your host Sara Vatore--a Multidimensional Guide, Intuitive Healer and Somatic Alchemist, as we journey through the many facets of being human and explore our world and ourselves through the lens of multidimensionality.This a place to examine the complexities, paradoxes and perspectives of being a multi-passionate, multi-dimensional Being with many layers, roles and identities living on this planet.We discuss all things consciousness, healing, magickal, creative, ancestral, gifts and potentials, science, body, energy, imagination, desire...2022-11-1803 min
Toxic Person ProofEpisode 344: Listening To Your Body's Warning Signal with Sara VatoreSara Vatore is a Somatic Experiencing Practitioner, Multidimensional Guide and Intuitive Healer. She is passionate about supporting Spaceholders, Leaders and Entrepreneurs at the somatic and energetic levels to expand their capacity to be in flow of life and business with more ease. She works with busy humans so that their physical and energetic bodies can more easefully digest and integrate the rapid change, growth and expansion that is unfolding within ourselves, our containers, our families and on the planet.Sara is also a Peak Performance Coach working with athletes and performers to overcome blocks and fears...2022-10-0722 min
Raising RunnersPeak Performance with Sara Vatore!In todays episode I get to talk with Sara Vatore, M.Ed., SEP about Peak Performance and all of the work that she does with athletes. She combines cutting-edge neuroscience, somatics and mindset training to help athletes overcome fears, blocks and injuries, develop mental toughness and perform to their fullest potential. She has written 4 books for athletes (The Embodied Confidence series) on accessing peak performance for gymnasts, divers, cheerleaders and figure skaters. She offers some great advice to us as parents and coaches to help our athletes meet their full potential and be healthy and happy along the way. 2022-08-2347 min
She Illuminates the WorldEp 43: Using Somatic Experiencing to Create a Life of Ease and Flow with Sara VatoreSara Vatore is a Somatic Experiencing Practitioner, Multidimensional Guide and Intuitive Healer. She is passionate about supporting Spaceholders, Leaders and Entrepreneurs and at the somatic and energetic levels to expand their capacity to be in flow of life and business with more ease. She works with humans so that their physical and energetic bodies can more easefully digest and integrate the rapid change, growth and expansion that is unfolding within ourselves, our containers, our families and on the planet. A Mystical Jewish Witch, Unschooling Mama of 2 boys and lover of all things magickal, Sara is here to shine a...2022-07-0839 min
Balance Your LifeThe MELT Method, Cycles, and How to Regulate Your Nervous System with Sara VatoreEpisode #157: This week on the podcast, I am joined by Sara Vatore. Sara is a Somatic Experiencing Practitioner, Multidimensional Guide and Intuitive Healer. She is passionate about supporting Spaceholders, Leaders and Entrepreneurs and at the somatic and energetic levels to expand their capacity to be in flow of life and business with more ease. Blending her years of studying various modalities with her energetic gifts and medicine, she works with humans so that their physical and energetic bodies can more easefully digest and integrate the rapid change, growth and expansion that is unfolding within ourselves, our containers, our families...2022-06-2758 min
The Confidence Through Cabaret PodcastConfidence Through ’Body Awareness: Your Nervous System’ - Featuring Sara Vatore - Confidence Through Cabaret - The PodcastHow Much Awareness of Your Body Do You Really Have?
How Does Fear Show Up in Your Body?
Does Taking a Breath Really Calm You Down?
How Well Do You Understand Your Nervous System?
Do You Know How to Slow Down or Ramp Up Your System?
Join Heather Jean with Special Guest... Sara Vatore: Somatic Experiencing Practitioner, Peak Performance Coach, Multidimensional Guide and Intuitive Healer In this Incredible, Informative Episode!
Sara & Heather Jean are discussing Confide...2022-06-1558 min
The Real Jemima HouseCONVERSATIONS: Sara Vatore, Somatic Experiencing PractitionerEMBODIED RE-LEARNING
Sara Vatore is a Somatic Experiencing Practitioner, Multidimensional Guide and Intuitive Healer.
She is passionate about supporting Spaceholders, Leaders and Entrepreneurs at the somatic & energetic levels to expand their capacity to be in flow of life and business with more ease.
Blending her years of studying various modalities with her energetic gifts and medicine, she works with humans so that their physical and energetic bodies can digest and integrate rapid change, growth and expansion with more ease.
Sara is also a Peak Performance Coach working with athletes and performers to overcome blocks and fears, a Level 2 MELT Method Ins...2022-05-0939 min
What Matters: ConversationsWhat Matters Conversations with Sara VatoreHow can we function at our best in our lives and in our work? How can acknowledging and be in harmony with our nervous system to enhance our well being and fullest expression of self in the world?Sara Vatore shares how she has woven her in-depth experience with education, performance coaching, somatic experiencing work and psychosynthesis into a cohesive, beneficial and robust approach to coaching practice. In conversation with Sara, we learn tools to help us regulate our own nervous systems during a time when we are all being asked to manage signif...2021-10-131h 10
What Matters: ConversationsIntroduction to Psychosynthesis and "What Matters Conversations"What is Psychosynthesis? In our first episode, meet your hosts Craig Behenna and Christina Gustafson as they explore this question, describe their vision for this podcast, and share their own psychosynthesis journeys. Learn more about this dynamic and creative approach to transpersonal psychology, developed by Dr. Roberto Assagioli in the early/mid 20th century, which he called, "a spiritual psychology founded in the synthesis of western positive science and eastern esoteric wisdom." Join Craig and Christina as they bring more light to this unique approach to human potential through conversations with dedicated and diverse practitioners who are bring...2021-08-1826 min