Sara And Sam - Podcast Details

Shows

becoming babyREADY with Sam Leeson - All About Queer Family Planning & Creation Reproductive Law, Rights, and Reform with Sara Cohen on the becoming babyREADY podcastWhen it comes to family creation, the legal side can feel overwhelming — but Toronto-based fertility lawyer Sara Cohen has made it her mission to change that.Sara works with intended parents, donors, surrogates, and agencies to help make family-building possible — and she’s also one of the most respected voices advocating for modern, inclusive updates to reproductive law in Canada and beyond.In this episode, Sara and I dive into the world of fertility law, reproductive rights, and the importance of legal clarity and compassion for everyone dreaming of a family — especially in our 2SLGBTQIA+ communit...

2025-11-1342 min

United SHE Stands Sam Grube Wants to Bring Gen Z Progressive Energy to the Ohio StatehouseIn episode 142, we are joined by Sam Grube, who is running for the Ohio Statehouse in District 18. Sam Grube grew up in Shaker Heights and has deep roots in the neighborhoods that make up Ohio House District 18, from Cleveland Heights and Shaker Heights to East Cleveland, Orange and Warrensville Heights.As a product of public schools and a lifelong Northeast Ohioan, Sam knows firsthand what our families, workers, and students face — because he’s lived it too. He cares deeply about affordable housing, and healthcare, and about making education better and more accessible.Resources:...

2025-09-3043 min

Neurodivergent Spot Neurodivergence and Parenting Growth with Sara HartleySummary:In this episode of Neurodivergent Spot, host Sam Marion sits down with Sara Hartley—healthcare executive, ADHD & neurodiversity coach, and children’s book author—to explore her late-diagnosis journey, her experience raising two neurodivergent sons, and her creative work supporting families. Sara introduces her concept of eco-parenting, where children’s behaviors mirror back opportunities for parents’ own growth, and shares her trademarked Align Parenting Method, a five-step tool to help parents regulate, repair, and reconnect in challenging moments. She also talks about her upcoming Purposefully Me children’s book series designed to help neurodivergent kids feel seen, e...

2025-09-3025 min

Transformational Thinkers with Sara Sheehan Revolutionizing Personalized Nutrition: Sam Hale of Nurish'd on AI and Healthy LivingSara Sheehan’s guest in this episode is Samuel Hale, the CEO and Co-Founder of Nurish’d. Sam discusses the evolution of Nurish’d, a digital health and nutrition platform that connects users with registered dietitians and personalized meal planning, assisted by AI. Sam tells Sara about his career journey and how he originally launched as a ready-to-eat meal prep company before transitioning into Nurish’d. Sam shares how his platform now optimizes meal plans that align with users’ health profiles, dietary preferences, and wellness goals. Sam’s entrepreneurial path demonstrates a strategic pivot from food production to healthtech...

2025-05-2729 min

Greeced Lightning Age of Empires 2: Part 3: The Peloponnesian WarIt’s the end of Season 3, and the end of Sara and Sam’s journey through Age of Empires 2. Your hosts speculate about the future of civilization in 2025 while discussing the Peloponnesian War: optimistic peace agreements, ancient plague, a literal bag of dicks, video games as art, and a look back on our highlights of the season.Thucydides' The Peloponnesian War

2025-05-261h 29

To be determined- TBD Emergency services, Pop media, and card declined againHey guys! Sorry it’s been so long we’ve been out here living life. We recorded this a few months back but we still want to keep the pod going. Hope this brings you some laughs and keeps you entertained. Love Sam and Sara

2025-05-221h 14

Greeced Lightning Age of Empires 2: Part 2: The Persian WarWe continue our Age of Empires 2 campaign with the Persian Wars! Join Sara and Sam for ostracism procedures, wily old Themistocles, and Sara’s waning tolerance for podcasting while pregnant.Map of the Greco-Persian WarsHerodotus' Histories - Books 6-9 cover the Persian Wars.

2025-05-1252 min

A Beginners Guide To Being A Grown Up E15- “I Had to Lose Myself to Find My Voice” – Sara Jane Whatley on Creativity & CourageSara Whatley is a 43-year-old ovarian cancer survivor and the inspiring founder of Ailsa’s Aim, a charity that supports cancer patients and families with babies in neonatal care. Motivated by her own journey, Sara created Ailsa’s Aim to provide comfort, essential care items, and heartfelt support to those navigating incredibly difficult times. Her strength, compassion, and determination are at the heart of everything the charity does, turning her personal experience into a powerful force for good. Through Ailsa’s Aim...

2025-04-1831 min

Greeced Lightning Total War: Rome 2 - The Battle of PydnaIt’s Macedonian War time in the Greeced Lightning Game Room! Join Sara and Sam to discuss the Battle of Pydna, layoffs and unions, war elephants, and Total War: Rome II.Plutarch, Life of Aemilius - Sections 12ff. cover the Macedonian campaignLivy, Ab urbe condita 45.19 - Livy's later account of the Macedonian WarPolybius, Histories 22.8 - On the origin of the Third Macedonian War, from a contemporary historian

2025-03-311h 06

Built In America From Military Engineering to Sports Tech: The FluidLogic Story with CEO, Sara BlackmerIn this episode of Built in America, host Sam Mahmood sits down with Sara Blackmer, CEO of FluidLogic, to discuss how she’s revolutionizing hydration technology for athletes. Drawing from her military engineering background, Sara shares her journey into entrepreneurship and the science behind FluidLogic’s innovative hydration system. Sara dives into the challenges of developing cutting-edge technology, scaling a business, and creating a new category in the sports performance industry. She also highlights the importance of perseverance, leadership, and fostering a culture that embraces failure as a learning opportunity. Beyond the tech, this conversation dives into...

2025-03-2442 min

Greeced Lightning Hadestown: Orpheus and EurydiceSara and Sam dive into the wonderful world of Broadway with very hot takes on Hadestown. (Please don’t come for us, Broadway lovers.) After a brief recap of the myth of Orpheus and Eurydice, we’ll dig into wedding night ceremonies, too many opera adaptations, unionizing, and the trouble with the perfect song.

2025-03-1758 min

Greeced Lightning Caesar 3: Roman Infrastructure and City PlanningSara and Sam upgrade to a Game Room to discuss the city builder game Caesar III. Travel back to the era when “online” was still two words for: surprisingly horny video games, accidental slums, ancient fire brigades, and multipurpose holes.Curia Julia - A 1st c. coin showing the curia, or senate houseMap of Pompeii

2025-03-031h 18

To be determined- TBD TBD-Pop culture, Sunburns and NY resolutionsWelcome back guys! Sorry for the long gap between episodes, we’ve been living it up lately! Here to chit chat about what’s in the media that interests us, laugh about some embarrassing stories (Sara gets yelled at by the police). Talk through our New Year’s resolutions (if we have any) haha! Enjoy ☺️

2025-01-311h 08

Greeced Lightning Kaos: Prometheus and ZeusSeason 3 of Greeced Lightning is here! Sara and Sam are taking a new approach this season in more than one way. Join us in this episode to break down the myths behind the Netflix original series Kaos, including: Prometheus vs. Zeus, trans people in myth, the dangers of prophecy interpretation, and Hera’s creepy tongue room (yes, you read that right).Myth of Er - A story of the reincarnation of the soul from Plato's Republic, Bk 10Meander - The real meander: a design, not a divine fountain.Caeneus - From Ovid's Metamorphoses, Book 12.146ffOrpheus and Eurydice - Vi...

2025-01-201h 17

The Rev Craft Biz Podcast Realizing When You Need A Reset - with Sara Lawson#36 Sara Lawson shares some of the personal steps that she went thru to figure out how to run her business (and life) in a way that made her happier. She also shares a beautiful and brave manifesto that she wrote for herself!Show Notes Website - https://sewsweetness.com/YouTube - https://www.youtube.com/user/sewsweetnessInstagram - https://www.instagram.com/sewsweetnessFacebook - https://www.facebook.com/sewsweetness/Pellon Interfacing - https://www.pellonprojects.com/products-categories/interfacing/Art Gallery Fabrics...

2025-01-1555 min

To be determined- TBD TBD-Xmas special, 8th grade, and Stanley’sHo ho ho!!! Merry XMAS everyone and happy holidays!! We are so happy to be back and give you this Christmas special episode where we talk about our traditions, work parties, gifts and when we stopped believing in Santa (8th grade for Sara) . We go a little crazy this week and talk hypotheticals which have us laughing off our chairs. Hope you guys have a safe holiday! Enjoy the laughs and we hope this brings you some joy.

2024-12-2448 min

Autism Rocks and Rolls 315:Out Of The Box Analyzing With SJ Childs (Sara Bradford)Sara Bradford, an avid advocate of autism, will be spending the day with me. She is the originator of SJ Childs Global Network, a nonprofit that positively impacts the lives of numerous families. Sara is also the chief executive officer of SJ Childs LLC, a consulting organization that supports families with autism. As a representative of The Autism Council of Utah, Sara remains involved in the autism community. Because her spouse and two children are also autistic, Sara has a unique perspective and a greater understanding of the challenges faced by families with autism. She provides families with useful...

2024-11-2954 min

To be determined- TBD TBD- ice lattes, love is blind and NOT being his assistantSorry for the delays gals! We are back! Life has been busy for us but we are happy we finally could get together to give you all another update, have some laughs and do some gossip! Hope you like this week’s episode. Love Sam and Sara

2024-11-081h 01

To be determined- TBD TBD-Peanut allergies, pet peeves, and mamma boysHey guys the girls are back! This week they chat about the feeling of disgust that comes with men with allergies (sorry not sorry), their major pet peeves and some dating advice as per usual. Sara talks about her new and improved future parenting program. They finish off the episode with some mamma boy stories from Sara… rip

2024-10-201h 15

GoodEnough Good Enough: Sara Schulting Kranz, Author, Life and Trauma CoachIn this episode, Mark and Sam talk with Sara Schulting Kranz. Sara is an authority in resiliency and leadership. She is the founder and guide of life-changing wilderness retreats in the Grand Canyon and Alaska. As a motivational speaker, workshop facilitator, TedX speaker on forgiveness, author, and executive producer of a documentary in production, Sara found herself "starting again" at age 40 after experiencing multiple traumas. At 49, she's built a thriving business, sharing her story while inspiring others to live on purpose.Link to her book: Walk Through Thishttps://www.amazon.com/Walk-Through-This-Harness-Forgiveness/dp/0785238654/ref=sr_1_1?c...

2024-10-1052 min

To be determined- TBD TBD-Tequila sodas, commitment issues and toilet scareThis week, the girls get real about relationships and commitment issues. Sam gives her advice about what to drink and wear this weekend as Sara plans to go pretty hard on the drinks. Anxiety is high! Sara recalls her baecation and shares her hilarious story that happened to her this past weekend. This is a very relatable episode for all the girlies! Hope y’all enjoy :)

2024-10-0550 min

Greeced Lightning Bonus Episode: Screens of the Stone Age - When Men Carried Clubs and Women Played Ding-DongTune in for a bonus episode in which Sara and Sam joined the fine folks at Screens of the Stone Age for very unique film!When Men Carried Clubs and Women Played Ding-Dong (1971) is an Italian sex comedy in which cave women of two warring tribes stage a sex strike until their cave men make peace. If that sounds familiar, it’s because it’s a stone-age adaptation of the Ancient Greek play Lysistrata by Aristophanes. It’s all Greek to us, so we’ve invited Dr. Sara Hales-Brittain and Sam Siegel of the Greeced Lightning podcast to help...

2024-09-171h 14

To be determined- TBD TBD- dating advice, psychics and ShaWnsThis episode is a life update into Sara and Sam’s dating life. They discuss how much of a difference there is based on how someone spells their name. They talk about the shows they are watching and have some giggles along the way! Enjoy.

2024-09-161h 11

Greeced Lightning The Importance of Being Earnest: Season 2 FinaleGreeced Lightning supports a permanent end to the violence and genocide in Gaza. We encourage you to take action however you are able. It’s the Season 2 finale and we’re going out with a comedic bang! Join Sara and Sam for Oscar Wilde’s riff on Plautus, including mistaken identities, ass tattoos, our preferred Colin Firths, and a reflection on the highs and lows of this season.The Importance of Being Earnest - Project Gutenberg's text of Oscar Wilde's play.Menaechmi - English translation of Plautus's comedy.

2024-08-261h 14

To be determined- TBD TBD-Blake Lively, dog walking and cooking for menHi guys,We’re back for another episode!! This week Sam and Sar go deep into the cancelled culture of celebrities that’s going on right now. They discuss cooking for a man, and how it doesn’t come quite naturally to them. They laugh about dog walking and how stopping for other dogs is annoying... Lastly a little mental health moment about how falling asleep to tv is comforting for both of them. Enjoy!

2024-08-2456 min

To be determined- TBD TBD- Coming back from an injury, sleepovers and mocktails?Hey guys, sorry for the late episode! This week we talk about Sara’s incident at the gym, first sleepovers with a man, the struggles of being a pick me boxer/golf gal and the new movie it ends with us!! Lots of laughs along the way. Enjoy.

2024-08-131h 02

To be determined- TBD TBD- Massages, NARPs and Tate McRaeGet ready to giggle this week with Sam and Sara. Sam shared her weekend experience at Tate McRae and how she accidentally got involved with a cheater! The girls discuss a few abbreviations and sam gets called a NARP. Sara tells her story about her new favourite massage place. They laugh through out the episode and come up with a new way to describe the term “girth”. Listen to find out!

2024-08-0354 min

Greeced Lightning A Funny Thing Happened on the Way to the Forum: Roman ComedyGreeced Lightning supports a permanent end to the violence and genocide in Gaza. We encourage you to take action however you are able.Sara and Sam explore the sitcoms of the ancient world: the Roman comedies by Plautus. Join us to learn about vibe translations, Buster Keaton’s criminally brief storyline, camel-related compliments, the hosts’ breakfasts of choice, and more!Female actresses - Funerary inscription for a female actor Bassilla, recorded and translated in Easterling and Hall, eds., Greek and Roman Actors: Aspects of an Ancient ProfessionMiles Gloriosus - English translation of Plautus's comedy

2024-07-291h 03

To be determined- TBD TBD-Our mutual friend, snooping and gay gymsWelcome back for another episode! Sam and Sara update each other on their weeks. They get to chatting and find out some crazy information! They have a mutual friend from Australia. The girls chat about going through a boyfriend’s phone, broomstick toothbrushes and how boys are all the same. Sara tells a story about how she accidentally joined a gay gym in Melbourne. Enjoy!

2024-07-2659 min

To be determined- TBD TBD-Bike crash, long distance relationships and changeHi guys, welcome back to another episode this week! Sara recalls her embarrassing bike accident that happened to her on her way to work. The girls discuss their periods again (surprise) … They talk about their past struggles of long distance with their exes. They share a heart to heart and Sam talks about her golf journey.

2024-07-1956 min

Greeced Lightning The Last Legion: The Fall of RomeGreeced Lightning supports a permanent end to the violence and genocide in Gaza. We encourage you to take action however you are able. We just can’t quit you, Legio IX! Remnants of Rome’s 9th Legion crop up yet again as Sara and Sam explore the decline of the Western Roman Empire. Discussion includes the Germanic invasions, the last Western emperor, incorrect inscriptions, poor filmmaking skills, white supremacist-adjacent legends, and more!Ancient Rome by Thomas R. Martin - An accessible overview of Roman history from the founding to Justinian.Portrait of the Four Tetrarchs - Porp...

2024-07-151h 16

To be determined- TBD TBD- Baby Sara, fun money and do our moms want to know?Hey guys! Apologies for taking last week off! We had too much going on in our life to release however we did record! We are so glad to be back. This week Sara is recording from her phone in Melbourne as she recaps her trip so far. She almost had a panic attack when she realised she doesn’t have a fan in her new place. The girls debate what they should keep from their parents and what they should tell them… lots of laughing in this episode enjoy!

2024-07-121h 20

Reinventions in between Sam's wandering identitySam Frearson-Tubito is a third-generation global nomad who has raised four fourth-generation TCKs. Throughout her life, she had to reinvent herself multiple times because of her global nomad lifestyle.Now, she is concentrating on writing her memoir -Wandering Identity; Beneath a Borrowed Sky - and gives talks about her global nomadic life experience in international schools.LISTEN AND YOU WILL LEARNSam is the perfect guest speaker for this podcastSam’s global nomad natureA New life stage

2024-07-0435 min

Greeced Lightning Percy Jackson and the Olympians: The Lightning Thief - Myth SoupGreeced Lightning supports a permanent end to the violence and genocide in Gaza. We encourage you to take action however you are able. In our most chaotic episode yet, Sara and Sam dish up a big bowl of the myth soup that is Percy Jackson. Ingredients include: venereal disease, a new Law & Order franchise, pasta water on tap, and Sam and Sara’s top priorities for social & political reforms.Varvakeion Athena - The most faithful miniature we have of Phidias's Athena Parthenos, which was housed in the Parthenon. Photo by George E. Koronaios, cropped by Neoclassicism Ent...

2024-07-011h 09

To be determined- TBD TBD- Boy dinner, umbrellas and cute nicknamesHey guys! Welcome back for another episode of TBD. This week the girls give a quick recap about their week. They talk about boy dinner and how it applies to every boy they’ve ever met. Do we think beating a boy in a sport is an ick? Yes. Also the girls talk about cute/not so cute nicknames they’ve been called by a guy. Sam just released a song with her friend Aldis called CYOTW check it out on Spotify at https://open.spotify.com/album/1OpKLYiPdSBTUgdHdFWOtP?si=x6qwB24ZTnaloy65ShK1ug 💗

2024-06-2957 min

con-sara-cy theories Episode 23: The Son(s) of Sam?Was David Berkowitz really the Son of Sam, singular? Or was there a group of Sons of Sam, plural? Regardless of the Satanic Panic that author Maury Terry dives into, it's a question worth asking: did Berkowitz act alone? Links:https://www.amazon.com/Ultimate-Evil-Maury-Terry/dp/0553276018https://en.wikipedia.org/wiki/The_Sons_of_Sam:_A_Descent_Into_Darknesshttps://en.wikipedia.org/wiki/David_Berkowitzhttps://en.wikipedia.org/wiki/Murder_of_Arlis_Perryhttps://en.wikipedia.org/wiki/Process_Church_of_the_Final...

2024-06-2732 min

To be determined- TBD TBD- Persistence is good, heart to hearts and gaslighting exesThis week, Sam and Sara get open, honest and vulnerable. They talk about their past relationships that they can laugh about now but certainly were not funny at the time. The girls discuss what they would do if they had a smelly friend. We learn more about Samantha’s heritage and her amazing genes. Lastly, the girls talk about some crazy things they have done to impress a crush. Enjoy!

2024-06-221h 04

Greeced Lightning Centurion: AgricolaGreeced Lightning supports a permanent end to the violence and genocide in Gaza. We encourage you to take action however you are able.Sara and Sam return to Roman Britain to discuss the conquering governor Agricola and the ultimate fate of the mysterious 9th Legion. Join us for conversation about military inscriptions, outdated female archetypes, Bush era filmmaking, and the combination of historical events that didn’t actually overlap in time.Astragalos - Knucklebones (astragaloi) of sheep and goats were commonly used as dice and game pieces in antiquity. This image shows a glass astragalos made to...

2024-06-171h 10

To be determined- TBD TBD- Moving to Melb, girl math, and struggling with our skinHello ladies, big new for Sara this week as she shares her new teaching opportunity in Melbinnn! Sam and Sara rationalise girl math yet again. Sam opens up about her ovulation scaries!! They finish off the episode with their first kiss stories back in High School. Hard to forget but also funny to look back on. Enjoy the chit chat! X

2024-06-1559 min

To be determined- TBD TBD- Debatable music taste, PRINCE Charlotte? And kombucha?This week get ready to laugh about their huge debate over Taylor Swift and Billie Eilish. Are you a lyrics girl or a beat gal? Tune in to find out. ;) The girls discuss the awkwardness around uncomfortable scenes and inappropriate words in music around their parents that they STILL face (Sam). They chat about the songs that make them sad and how most men fear away from this genre. Lastly, Sara’s latest obsession with kombucha and the shocking discovery of caffeine in it!

2024-06-071h 01

Greeced Lightning Weird Science: Pygmalion and PandoraJoin Sara and Sam for a short episode to discuss two constructed women: Pygmalion’s statue and Pandora! Highlights include a nod to Jewish folklore, what you can do with hope, nasty bar bathrooms, and John Hughes’s worst flick.The Legend Of The Golem Of PragueHesiod, Works and Days - Pandora's story features from roughly line 50-113.Ovid's Metamorphoses: Book 10 - In which Orpheus sings of Pgymalion

2024-06-0348 min

To be determined- TBD TBD- First kisses, security tags, and big ICK energyEpisode 12! The gals are giggling this week. They get into detail about kissing someone new. They go into some period chats (of course) and BV. Sara recalls her week and gets into a story about accidental thieving. Sams gives us a rundown on her creepy neighbour (not the hot one). Enjoy loves!

2024-05-311h 03

To be determined- TBD TBD- Signs from the universe, insurance and lipgloss recommendationsThis week, Sam and Sara give an update on how their life is going. Sar discusses how her dating scene is going… Samantha has been adulting all week which has been an inconvenience in her life. The girls relate on random topics of the week and finish the pod off with some of their favourite lipgloss recommendations! Enjoy!

2024-05-241h 06

Greeced Lightning The Eagle: Roman BritainGreeced Lightning supports a permanent end to the violence and genocide in Gaza. We encourage you to take action however you are able. Sara and Sam tackle the Roman conquest of Britain! Join us for travel tidbits, border walls, special trips to Sam’s Video Game Corner, and how far your hosts would go to prevent starvation on the moors.Battle of the Teutoburg Forest - "Quinctilius Varus, give me back my legions!"Cicero, Letters to Atticus 4.17 - Discusses the potential gains (such as they are) of campaigning in BritainFalkirk - Part of the Antonine Wal...

2024-05-201h 19

To be determined- TBD TBD- Sending roses on hinge, Drake, and Asterix for a girl name?Hey gals!! Welcome to week 10! Samantha and Sara recap their seperate weekends out at the bars. Sam tells an embarrassing story about how she ran into her NHL neighbour… The girls go on a long rant about hinge and what their preferences are. They finish off the episode with baby names they think would be cute if they didn’t mean what they already mean. Enjoy!

2024-05-171h 03

To be determined- TBD TBD- Dealing with stress, Celebrities we think we could get, and horoscopes?In this week’s episode Sam and Sara discuss how they manage their stress. The girls talk about pick up lines to use if you want to make the first move as a woman. They play a little game called deal or dealbreaker. The girls debate what famous person they could “get”, and lastly they get deep with all things horoscopes… buckle up because this week’s a long one!

2024-05-101h 18

Greeced Lightning Ulysses: The OdysseyGreeced Lightning supports a permanent end to the violence and genocide in Gaza. We encourage you to take action however you are able.This episode, we dive back into the wonderful world of Homer’s Odyssey — but this time, in Italian! Join Sara and Sam to learn about the supporting characters of the Odyssey, along with ancient fanfiction, seduction by dairy products, more Kirk Douglas, and questionable audio-dubbing choices.Ancient Greek clothing - Everything you ever wanted to know!Theocritus Idyll 11 translation - Polyphemus tries to woo Galatea. If you can access the Loeb, that translation is t...

2024-05-061h 12

To be determined- TBD TBD-Man or bear, photo dysmorphia, Chad with the big truck…Happy Friday everyone! This week’s episode Samantha and Sara talk about a few debatable topics. Are men single by choice? Definitely not. Also, would you rather be stuck with a man or a bear in a forest? Tune in to find out! Lastly, we have Courtney on the pod to tell us her crazy ex story that involves Chad, Stacy and his “big” truck. Enjoy!

2024-05-031h 15

To be determined- TBD TBD- Girl chats, weddings and the bubble methodBack again for a new episode! This week Sam and Sara get into some girly topics that they love… Talking about weddings is the girlies Roman Empire. They discuss the anxiety they face in public toilets and the bubble method that is proven to be effective. Wiseman is a special guest at the end of the episode to discuss a couple light topics. Enjoy x

2024-04-2656 min

Greeced Lightning History of the World Part One: Nero and the Roman EmpireGreeced Lightning supports a permanent end to the violence and genocide in Gaza. We encourage you to take action however you are able. Join us for the first recording after the birth of the wee-est member of the Greeced Lightning family! Sara and Sam reminisce about their introduction to Mel Brooks, then discuss the wild and violent life of Emperor Nero, including: mediocre arts talent, gay marriage, murdering family members, and more! CW: murders, suicides.Cassius Dio, Epitome of Book 62 - A summary of Book 62, the full text of which has been lost. Bks 62-63 cover Ne...

2024-04-221h 22

To be determined- TBD TBD-Addressing the elephant in the room, bike incident with a 10 year old, love bombingHowdy everybody, we want to address something from last week’s episode…This week, Sara tells a story that will have you laughing in tears. We talk about periods again and Samantha brings her dog. Enjoy!

2024-04-191h 02

To be determined- TBD TBD- Eating alone, dating updates and icksHey girls, Sam and Sar are catching up this week with how they’ve been. Life is still very up in the air for the both of them. They are talking all things dating, ordering food alone and their favourite reality shows! Ps. Sorry for the echo in the beginning we had some technical difficulties.

2024-04-121h 05

Greeced Lightning Cleopatra: Roman Egypt, Julius Caesar, and Marc AntonyGreeced Lightning supports a permanent end to the violence and genocide in Gaza. We encourage you to take action however you are able.CW: suicide. After starting this super-sized episode with some good old-fashioned Plato-bashing, Sara and Sam consider Cleopatra’s connections to the Roman civil wars, drunken Richard Burton, and royal bedroom exploits of multiple genders.Roman hairstylesOn the production disasters of CleopatraWhat to Do When Someone Has a Seizure - Don't do what they do in this movie!Portrait of Cleopatra - from Herculaneum. Notice she's a redhead!Cleopatra and Caesarion at the Temple of...

2024-03-251h 50

To be determined- TBD TBD- New chaptersHowdy it'a Sara and Sam here! Welcome to our podcast, we have some funny stories, life advice, updates and a lot of unknown in the mix... Follow our unknown journey through life.

2024-03-1859 min

Greeced Lightning Immortals: TheseusThis #MythMonday, Sara and Sam discuss Theseus, also known as Heracles 2.0 and Ancient Greece’s chief asshole. Sara mangles Greek geography and bemoans the genre of myth soup movies. Sam finds a new model of fatherhood. The hosts drool over Henry Cavill.Mask of AgamemnonMedea's drakon-pulled chariot - Red-figure krater from late 5th/early 4th c. BCE.Daedalus and Icarus - Translation of Ovid's Metamorphoses Book 8 — Daedalus and Icarus begin in section 2.Ps.-Apollodorus, The Library - Translation of the Epitome, which briefly describes Theseus's laborsCatullus 64 - Parallel English and Latin text. The description of a tapestry depicting the...

2024-02-121h 27

The Midnight Disease Sara Benincasa, Part 2: A Whimsical-Ass ExistenceWriter, comedian, and actor Sara Benincasa on self-fluency, finding a beginner's mind, and resisting the urge to steal from film sets. Read Sara's essays on her Substack, and buy her books: Agorafabulous and Real Artists Have Day Jobs. Find Sam's Substack here, and don't hesitate to send an email if anything in this episode spiked your mind: midnight@walt.fm. Thanks for listening - it means a lot. Learn more about your ad choices. Visit megaphone.fm/adchoices

2023-09-3054 min

The Shift with Sam Baker Sara Pascoe: what happens when a weirdo grows up!This week’s guest is the comedian, writer, and all-round screen hogger, Sara Pascoe. Host of The Great British Sewing Bee, presenter of Last Woman on Earth and ubiquitous panel-show presence. She has written and starred in her own sitcom Out Of Her Mind (before TV realised women could write sitcoms too!) And she’s also the author of two brainy non-fiction bestsellers, Animal and Sex Love Money. Sara came and sat in my kitchen with Sausage the cat (who was still a bit poorly after his encounter with Ecoli. Thanks for asking) to talk about her de...

2023-09-191h 05

Greeced Lightning Bonus Episode: Screens of the Stone Age - AttilaSara and Sam had the pleasure of joining the fine folks at Screens of the Stone Age for a guest episode, so please enjoy this feed drop of their show!Today we’re reviewing Attila (2001), a two-part TV miniseries about the infamous king of the Huns, who was a different person from Genghis Khan. We know so little about this period that we needed to invite some guests to help us out: Sara Hales-Brittain and Sam Siegel from the Greeced Lightning podcast join us to talk about trebuchets, armour styles, and how Gerard Butler’s abs defeated the...

2023-09-171h 07

Prime Spark with Sara Hart Talking on Eggshells with Sam HornSam Horn is the Founder/CEO of The Intrigue Agency. Her 3 TEDx talks and 10 books - including POP! Tongue Fu!, SOMEDAY is Not a Day in the Week, and Talking on Eggshells, have been featured in NY Times and taught to hundreds of organizations including Intel, Accenture, and Oracle. Sam is practical and down to earth. You will love listening to her talk about her newest book Talking on Eggshells.

2023-07-2641 min

The Plant Spirit Podcast with Sara Artemisia Integrative Herbalism & Wilderness Medicine with Sam Coffman#46 - Join us for an amazing conversation with Clinical Herbalist & Teacher Sam Coffman on how incorporating multiple paradigms in clinical herbalism can support an effective and truly integrative approach to health. In this episode, Sam shares first-hand experiences on working with the healing power of herbs in Echinacea, Comfrey, Horsetail, Prickly Pear, and others in wilderness medicine, wilderness first aid situations, and complex clinical cases. He also offers deep wisdom on how his journey in many different realms of life including clinical herbalism, martial arts, the Special Forces, linguistics, philosophy, music, western medicine, and...

2023-07-2041 min

Good Beer Hunting EP-368 Sara and Sam Kazmer of Elsewhere BrewingBack in 2019, my husband and I traveled to Cuba, and as part of our entry into the country, we had to book a cultural experience. We chose a tour around the city of Havana, visiting different local spots while learning about the history and present day struggles of the country. Our tour ended at our guide's grandmother's house, where she served us rum and coffee. It was a beautiful experience that encouraged me to continue to get off the beaten path whenever I travel. My friends Sara and Sam Kazmer champion getting off the beaten path. The...

2023-06-1759 min

Web3 with Sam Kamani 83: State of the Blockchain industry, What happened to Defi, GameFi, Crypto and memecoins in May 2023. A conversation with Blockchain Analyst - Sara GherghelasIn this episode of Web3 with Sam Kamani episode I am interviewing Sara Gherghelas, Sara is an experienced economist and Web3 Research Analyst. In this podcast episode we talk about what is happening in the world of blockchain and where she sees it going in the future and how to predict trends. Also Sara prepares these extensive reports on what is happening in the blockchain industry. Key Takeaways from her May 2023’s report are The dapp industry grew by 9.97% in May, reaching an average of 1,967,051 daily unique active wallets (dUAW). Gaming ret...

2023-06-1235 min

Broads You Should Know Valiant Ladies of Potosí — Teenage Peruvian Vigilantes of the 1600s [Dawn ”Sam” Alden]This week, Sara brings on guest host Dawn "Sam" Alden to teach us all about the Valiant Ladies of Potosí, two teenage girls who loved sword fighting, mayhem, and one another, and traveled the countryside to defend the freedom of the underprivileged. Check out the full episode to learn more of their exploits, and why they qualify as Broads You Should Know! — A Broad is a woman who lives by her own rules. Broads You Should Know is the podcast about the Broads who helped shape our world! 3 Ways you can help support the...

2023-05-3121 min

One Broke Actress 163. Resident Alien's Sara Tomko on How Life Changes As A Series RegularSara Tomko was last on the podcast on Season 7 Episode 6, where she spoke about self-care and having the patience to earn success. Now, 3 seasons later, Sara is back on to talk about how life has changed since becoming Asta Twelvetress on SYFY's Resident Alien. Along with being a series regular, Sara is an actor, singer, producer, poet, and CEO of a production company she founded with her husband called The Pocket Productions. With an arthouse horror film and more underway, Sara stays busy, and she gets real about balancing it all, her mental health journey, her body dysmorphia, and her...

2023-01-191h 12

D’Amato & Szabo: Wine Thieves S3 E1: Lighten Up! Australia's Refreshing Reds with Mac Forbes and Sam BerketaWe’re kicking off 2023 and season three of the podcast with a look at one of the hottest wine trends down under: cool and fresh red wines from Australia. Once famous, and still well-known for robust, full-bodied, sunshine-filled jammy reds, today there’s serious momentum gathering, and already flowing, for lighter styles of red, fresher, less oaky, with lower alcohol and higher drinkability. So, what is driving this trend? What should we be looking for, and where? The Thieves look to cool geography, viticultural methods and changing trends for answers with their guests Mac Forbes and Sam Berke...

2023-01-1259 min

Broads You Should Know ReBROADcast: Yoko Ono — Avant-Garde Artist & Activist for Peace Who Definitively Did Not Break Up the Beatles [with Sam Eggers]This week, Sam researched Yoko Ono, and finally answers the question of whether she broke up the Beatles (spoilers: she didn't!). Yoko Ono's life was rarely easy. She was in Tokyo during the bombing of Japan in WWII, and her family was forced to beg for food. She later lost a daughter and husband to a Christian Japanese Cult. John Lennon was killed in front of her. And on top of all of that, she was vilified in the press. Despite everything, she's managed to continue creating artwork and contributing to charitable causes, usually pushing for global...

2022-12-2839 min

Podcasting for Educators: Podcasting Tips for Online Entrepreneurs 71. Building Your Podcast Into Your Routines & Maximizing Productivity with Sam HolcombEver feel overwhelmed with everything it takes to keep up with your podcast? Enter Sam Holcomb.From engineer to teacher and now podcaster, Sam has learned how to use simple systems to maximize productivity. She shares some great insight into how we can begin incorporating our podcast tasks into our daily routines so that it doesn't feel so stressful and overwhelming.We dive into Sam's background and transition into education, how her podcast came about, and using simple systems to streamline your podcast production (and so much more!). I know this topic will be really...

2022-11-1653 min

Broads You Should Know ReBROADcast: Pine Leaf Woman Chief - Two-Spirit Native American Chief Who Led With Peace [with Sam Eggers]We've entered gratitude season here in the US, which is the perfect time to revisit some of our previously-broadcast indigenous American Broads! Today we bring back Sam's brilliant episode on Native American two-spirit Chief, Pine Leaf Woman Chief! Pine Leaf was a teenager when her warrior father was killed by the Blackfoot Tribe. Still, she rallied a small army and led a retaliatory raid, killing and taking prisoner those who attacked her people. She became known as Woman Chief, and set out to make peace treaties with the surrounding tribes. Listen now to learn more!

2022-11-0914 min

Özel masallah podcast Episode 1368 - Sam RockwellSam Rockwell and Marc have talked with each other a lot since Sam was last on the show. Granted, during a lot of those conversations they were pretending to be a wolf and a snake, respectively. The Bad Guys co-stars embrace their human sides for this talk where they go over Sam’s journey to his Oscar win, the broadway production of American Buffalo with Sam and Laurence Fishburne, and the accent work Sam had to do for his new movie See How They Run. Sign up here for WTF+ to get the full show archives and weekly bonus material! ht...

2022-09-221h 28

Broads You Should Know ReBROADcast: Mother Teresa — The Controversial Nun who Lived Intentionally in Poverty & Became a Saint [Sam Eggers]This week, Sam brings us the story of Mother Teresa! Despite having been sainted, Mother Teresa remains a controversial figure in different sectors of the world. When she was 12, she heard "The Call" that she was to become a nun. Later, she heard "the call within the call," which prompted her to press against her superiors within the church to allow her to live on the streets so that she could better understand the struggle of those she was trying to help: those most in need. She rescued children, provided last rites to countless people, and traveled...

2022-08-3130 min

Financial Planner Life Podcast Overcoming Limiting Beliefs to become a Financial Planner - Sara DaviesThis week Sam is joined by Sara Davies, a financial planner working on a self-employed basis for DWJ Wealth Management. At the forefront of DWJ is a female and it’s very rare to have women in leadership roles within the financial planning profession so we talk about the benefits of this role model for Sara and the huge demand for more female financial planners. This is a second career for Sara so we dig deep into why she chose to leave a steady career for financial planning and how she has found the journey so far. Sara is al...

2022-08-1859 min

Özel masallah podcast Episode 1355 - Sam QuinonesJournalist Sam Quinones blew Marc’s mind six years ago with his book Dreamland: The True Tale of America’s Opiate Epidemic. More recently, he devoted his research and reporting to understanding how America got caught in the clutches of newer, more addictive, and more lethal synthetic drugs. Sam’s latest book is The Least of Us: True Tales of America and Hope in the Time of Fentanyl and Meth. Sam talks with Marc about how these drugs work over the brain, how they’re getting into the country, and how they have exacerbated America’s homelessness crisis. Sign up here for W...

2022-08-081h 32

How To Be Queer episode 29 - pan, queer, and nonbinary with sara!SCIENCE FICTION DOUBLE FEATURE!! Today is Pan Visibility Day, & as a fun treat, we are bringing you TWO PODCASTS! That's right!! HTBQ is coming at you twice today. This particular episode is our conversation with Sara Savoia (she/they), Queer, nonbinary, disabled, white settler activist making waves in the education world in Simcoe County!! In this episode, we discuss what being pan means to them, representation, queer and trans kids, and some other socially constructed stuff. One might say that we are socially reconstructing our own world :) Here are the best ways to follow Sara's amazing equity work or get y...

2022-05-2425 min

Different Hats Podcast #E27 Coping with Anxiety & Contributing to the World 🌎 (oh & Motorbikes) Sara Osterholzer: My guest on the podcast this week is Sara Osterholzer, an impact entrepreneur, Good Business Optimist and Mentor, who is truly making a difference in the world. She is on a mission to demystify what good business practices and models look like so that purpose-driven entrepreneurs can start businesses that the world needs, now more than ever. She co-founded The Good Business Club to accelerate businesses that have a purpose beyond profit by creating a space to collaborate, learn from and work with other like-minded business owners.Getting to know her over the...

2022-05-101h 03

Özel masallah podcast Episode 1309 - Sam ElliottSam Elliott plays a lot of tough guys - cowboys, bikers, soldiers - who can (and often do) beat people up. But in reality, Sam says the only guy he beats up is himself. Sam and Marc talk about how he came to terms with some of the things in his life that were really doing a number on him, like how his father never approved of his life as an actor. They also talk about some of his most popular roles, like The Stranger in The Big Lebowski, Bobby in A Star Is Born, and his new addition to...

2022-02-281h 14

Özel masallah podcast Episode 1302 - Sam RichardsonSam Richardson thinks desperation is the key to comedy. His characters from shows like Detroiters and I Think You Should Leave are a testament to that philosophy. Sam and Marc talk about his childhood being split between the United States and Ghana, his days performing on cruise ships for Second City, and his friendship with Tim Robinson, which began with Tim as Sam's improv teacher. Sam also explains how his role as Richard Splett on Veep went from a one-episode guest shot to a series regular who winds up becoming the President. Sign up here for WTF+ to get the...

2022-02-031h 14

The Sam Dever Podcast "Spiritual Growth Through the Art of Writing" - The Sam Dever Podcast - Episode #31 - Sara GabriellaIn this episode, I speak with story teller Sara Gabriella. In our conversation, Sara and I discuss spiritual growth, writing, The Metaverse, life philosophies and much more! Connect with Sara at: https://www.pixlhaus.com https://www.instagram.com/abundantstories

2022-02-0249 min

2021-11-0321 min

Transforming Mission Podcast with Tim Bias & Sara Thomas Sabbath, Technology, and Fun in Ministry - A Conversation with Sam HeatonIn different seasons of life, rest, relaxation, and play look different. What is fun when you're a parent of small children and serving youth in the church...during a pandemic? Join Sam Heaton as he shares his experience of leading, loving, and living as a follower of Jesus in the midst of seasons filled with change. If you ever found yourself worn out from a Zoom meeting, Sam offers reminders about our basic needs. Sometimes it is as simple as seeing the possibility for fun and faithfulness. At other moments, fun involves entering the world of his y...

2021-07-2040 min

The Next Big Thing Is Instagram Dying? An Honest Conversation About Where to Go From Here with Sara Alter of Moment ConsultingAre you getting the ROI from Instagram that you'd like for your business? Do you feel defeated when a post doesn't perform as well as you thought it would? The emotional rollercoaster of Instagram has people reconsidering whether or not spending time on the platform is really worthwhile. And people are leaving faster than you might think. Today on the podcast Sam chats with close friend Sara Alter of Moment Consulting about what's happening with Instagram, how to use the platform to your benefit, and how to consider the impact the app has on your day-to-day. If you're finding difficulty...

2021-06-1648 min

Brand Community Podcast How Lyft Leveraged Community Building to Become a Leading Rideshare App with Sara El-Amine, Head of Community EngagementIn this episode we welcome Sara El-Amine - Head of Public Engagement at Lyft, where she oversees driver, passenger, and local non-profit engagement for the company, as well as all Public Affairs and Social Impact programming. She is proudly Lebanese-American and Muslim American, and was raised in the US, Spain, and Lebanon.Prior to joining Lyft, Sara El-Amine had an extraordinary career in community organizing; ranging from an entry-level role, to an executive director role for the Obama campaign. After reading Obama’s book, The Audacity of Hope, Sara quit her job, drove to the Iowa he...

2021-05-2520 min

Chicken Dinner :: Sports Betting Show It’s a Family Affair featuring Sara Perlman | Ep. 112It’s a Family Affair feat. Sara Perlman “Chicken Dinner” is a sports betting show for everybody. Betting analyst Sam Panayotovich dives inside the markets Tuesday and Thursday with industry experts, bookmakers, bettors, writers and casino executives. Thanks to special guest Sara Perlman! (@saraperlman) NFL Draft betting explosion, baseball juice limits, Arizona legalization, offshore political odds, Sara’s betting content, the “Yankees tax,” AL East futures, NBA uncertainties, playoff zig-zags. SUBSCRIBE! “Chicken Dinner” on iTunes, Google Play, Spotify, Stitcher, TuneIn and wherever else you listen to your podcasts FOLLOW! @chickenxdinner @spshoot

2021-04-2242 min

EduMagic Podcast: Empowering Future Educators Are you a special education major? Featuring Dr. Sara Heintzelman E116Welcome back EduMagicians, today I with me Dr. Sara Heintzelman an instructional technology specialist and former special education teacher. We are discussing tips for special education majors in this episode. This episode has a freebie so head on over to the show notes to grab your copy!Show notes can be found here: https://www.sfecich.com/post/are-you-a-special-education-major-featuring-dr-sara-heintzelman Connect with Dr. Sam Fecich Do you want to continue the conversation beyond the podcast? You can connect with me for more resources, inspiration, and support tailored to future educators and teachers.

2021-03-0924 min

Özel masallah podcast Episode 1202 - Sam NeillSam Neill never had any ambitions as an actor, which is not true about his ambitions as a wine maker. Speaking to Marc from one of his vineyards in New Zealand, Sam talks about how he's still striving to make the greatest bottle of wine as he lives a sort of double-life as a very familiar face on screens big and small. They also discuss Sam's ideal music festival, their shared love of Randy Newman, the therapeutic reason Sam started acting in the first place, his new movie Rams, and his own ram named Jeff Goldblum. Sign up here for...

2021-02-181h 08

Waiting For The Encore with Sam Pace Waiting For The Encore w/ Sam Pace: Sara HouserSara fronts the indie pop / post rock band Lowin, while also lending her skills to other projects such as the awesome and opulent Golden Dawn Arkestra. She’s a front-woman, side-musician, student and teacher, and I had a great time talking with her. So please enjoy my chat with Sara Houser…

2021-01-0958 min

Özel masallah podcast Episode 1186 - Sam TallentSam Tallent felt compelled to write a book about the guy he was afraid to turn into. As a comedian plying his trade on the road, Sam did enough one-nighters and heard enough horror stories from other comics to know there's a path to ruin while going from club to club. Marc is also familiar with that path, which is why he connected so strongly with Sam's book, Running the Light. Marc and Sam talk about the book's fictional (but all-too-real) protagonist Billy Ray Shafer, as well as the actual rogues and borderline criminals they've met in their industry. Sam...

2020-12-241h 31

How Are You Doing, Really?Episode 23 - Turning Challenges Into Opportunities - Feat. Sara S'JegersToday, Sam speaks with his friend Sara S'Jegers. Join us as we talk to Sara about her art, nomadic life, and life experience during a pandemic. Adventurer, beautifier, body/mind/soul worker, magician, wonderer/wanderer, child, woman, and a fool. | Maintaining a physical exercise practice | Living a nomadic life | Getting stuck in paradise | Basking in the beauty of Mallorca while sheltering-in-place | Berniecrat, Idealist, and Social justice activist | Slowing down and appreciating nature | Nature as an inspiration for art | Embodied activism | Cyanotypes as a medium | Living in synchronicity | Finding touch as a healing modality | Spreading art...

2020-10-231h 07

The Nothing Is Wasted Podcast Episode 134 - Sara and Sam WardADOPTION SERIES PART ONE Sara and Sam Ward were only just starting on their journey of adoption when they hit a wall that no one wants to experience. They went to the hospital for what they thought was a minor medical issue and left with a cancer diagnosis. Not only did this upend their entire lives, but they had to watch their dream of adoption seemingly die. Little did they know that this wasn’t the worst trial that they’d face on their journey. Years later, after finally adopting a little boy, the couple found themselves back in the hospi...

2020-10-081h 17

The Shift with Sam Baker Sara Collins on the power of women and turning a midlife crisis into successMy guest this week will give hope to anyone who’s looking at their work life and wondering WTF? The inspirational Sara Collins was a lawyer and mother of five (I know!) when she looked at her life and thought: no more! (The job, not the kids!) She took a creative writing course and wrote the first few chapters of the book that was to become her debut novel and a runaway bestseller on both sides of the atlantic that has received glowing reviews from everyone from Oprah to Margaret Atwood to Booker Prize winner Bernardine Evaristo: The Confessions of...

2020-09-0850 min

Social Anxiety Variety Hour Director Sam Bailey Creates What She Wants To SeeHere's the actual, full-length interview with Sam Bailey (Dear White People, Brown Girls, You're So Talented), a critically acclaimed writer, producer, director, once (and maybe future) actress, theatre veteran, and very cool human. She talks to Sara about her incredible career, the Black Lives Matter movement, creativity during the time of coronavirus, what it's like to often be the only Black woman on set, and a lot more. As always, Sara includes some basic breath work for listeners. You can support this podcast at Patreon.com/SaraBenincasa. And check out TheLovelandFoundation.org.

2020-08-281h 46

The Causey Consulting Podcast Guest: Safety Sam Hawkins - Boxing Coach, Safety Expert, and All-Around Cool GuyMy guest on today's episode is Safety Sam Hawkins. Sam Hawkins is a safety speaker and consultant with more than 20 years of experience. He also coaches and manages professional boxers and he's the author of Jab 2 Win.Key topics we cover:✔️ Sam's own entrepreneurial journey.✔️ How he's paying it forward and helping others make good business decisions.✔️ How to create a real culture of safety.✔️ Misconceptions around safety that can damage your business.✔️ How to reach Sam if you're interested in working with him.You can find Sam online at:

2020-08-1215 min

Conversations with Sara Podcast Sam Collier: A Greater Story (Our Place in God’s Plan!)So thrilled to have Sam Collier join us today! Sam is an amazing speaker and just released his new book "A Greater Story"! You can order your copy now wherever books are sold. In this episode we'll talk about... Understanding how trials in life always serve a greater purpose. How to keep looking to God in faith even when we feel forgotten. God is always writing a greater story "If you’re in the middle of a challenging time and long to know that God is working through it, Sam’s story will teach you how...

2020-08-0531 min

The Unknown Pro Episode 4: Sara GroenewegenSam and Sara talk about Team Canada's road to the Olympics, dealing with different health issues, and how they want to save the environment. You can follow Sara here: Instagram: @saragroe Twitter: @saragroe Website: www.saragroenewegen.com Graphic art by Four Eyes Creative - www.foureyescreative.ca

2020-05-0954 min

Özel masallah podcast Episode 1115 - Sam MorrilThe other half of a quarantined comedy couple, Sam Morril joins Marc in the garage at a six-foot distance to talk about the circumstances keeping him away from his home in New York and living with Taylor Tomlinson. Sam explains how he navigates scenarios without a playbook, whether it’s his relationship, getting started in comedy, or finally meeting his biological father. Marc and Sam also commiserate over missing standup and how they both bombed spectacularly during Friar’s Club roasts. This episode is sponsored by Pataday Once Daily Relief and Nationwide Pet Insurance. Sign up here for WTF+ to get th...

2020-04-161h 25

Shenk Mullets, Breakdancing & Wacky Fruit W/ Comedian Sam TripoliComedian Sara Weinshenk sits down W/Comedian Sam Tripoli. They discuss everything from Carlin's hologram to sex-bots and Sam's original street name, 'wacky fruit bubble gum'. Follow Sam Tripoli on Twitter/Instagram: @samptripoli Subscribe, Rate & Review on iTunes! Follow Sara Weinshenk @princessshenk. Email all fashion/guest related questions to shenk.pod@gmail.com Brought to you by: @kushqueenshop/ www.kushqueen.shop (DISCOUNT CODE: Shenk 15% off) @smokedhoney / smokedhoneyca.com Learn more about your ad choices. Visit megaphone.fm/adchoices

2018-12-191h 00