Shows
Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsRun Smart: The Lydiard Way to Beat Belly Fat in MenopauseIn this empowering episode we explore how running the Lydiard way can help menopausal women lose stubborn belly fat, boost energy, and support hormone balance—all without burning out.
I breaks down the Lydiard running method, a legendary endurance-based training approach that focuses on low-stress, high-reward aerobic running. Perfect for women in perimenopause, menopause, or postmenopause, this method prioritizes fat-burning, metabolic health, and sustainable fitness—no high-intensity workouts required.
You’ll learn:
What the Lydiard Method is and why it works for midlife women
How aerobic running supports weight loss after 40 and 50...2025-07-1125 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsPuppies, Hormones & Peace of Mind: Managing Menopause StressIn this episode of Menopause and Motherhood, we dive into the wild (and adorable) world of getting a new puppy—and how unexpected stress can magnify menopause symptoms like hot flushes, sleep disruption, mood swings, and anxiety. I share a personal story of bringing home a new furry friend and the hormonal chaos that followed, along with three practical, proven strategies for managing menopause-related stress.
Whether you're navigating perimenopause, full-blown menopause, or just trying to stay grounded amid life's changes, this episode offers real talk, gentle humour, and expert-backed tips to help you feel more balanced—puppy or n...2025-07-0719 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsMy #1 Non-Negotiable for Weight Loss and Hormone Balance After 40In this episode, I'm sharing my #1 non-negotiable for weight loss and hormone balance after 40 — getting a good night’s sleep.
If you're navigating perimenopause, menopause, or struggling with stubborn weight gain, poor sleep might be the missing link. Discover how sleep impacts your metabolism, cravings, cortisol, and overall hormonal health — plus 5 simple, actionable tips to improve your sleep starting tonight. Prioritize rest, balance your hormones, and support sustainable weight loss — no extreme diets or workouts required.
hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to e...2025-07-0422 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsWalking vs. Running for Menopausal Weight Loss: What Works Best for Midlife Women?Looking to lose weight during menopause but not sure if walking or running is better for your body? In this episode of Well Woman, we explore the best exercises for menopausal women who want to lose weight, boost energy, and support hormone health.
You'll learn how walking and running impact weight loss after 40, how hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout.
Plus, get easy, practical tips for adding walking or running into your busy daily...2025-07-0122 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsPlastic, Hormones & Menopause: What Every Woman Should Know"Plastics & Menopause: What Every Woman Should Know 💥
Did you know that plastics like BPA can mimic oestrogen and potentially worsen menopausal symptoms like hot flushes, mood swings, and fatigue?
In this episode, I’m diving into:
👉 The hidden hormone disruptors in your daily life
👉 How plastic affects women during menopause
👉 5 easy, UK-friendly swaps to reduce your exposure
It's a must-listen for every health-conscious woman navigating menopause—or supporting someone who is. 💚
Mother Cuppa Tea
Try one of the wonderful blends using the link below.
Which one are you g...2025-06-2719 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsPower Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal WomenPower Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal Women
Ready to lose stubborn midlife weight and feel amazing again — without exhausting workouts? In this episode, we explore why power walking is the ultimate fat-burning, hormone-friendly workout for menopausal women. Plus, get a simple 6-week walking plan to boost metabolism, reduce belly fat, and lift your mood. Lace up those trainers — your reset starts now.
Mother Cuppa Tea
Try one of the wonderful blends using the link below.
Which one are you going to try first?
https...2025-06-2317 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsAshwagandha & Menopause: Natural Relief for Stress, Sleep & Hormone BalanceAshwaganda - Energise Blend
Try the Energise blend using the link below.
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp
Struggling with menopause symptoms like anxiety, insomnia, low energy, or brain fog? In this episode, we explore how ashwagandha, a powerful adaptogenic herb, can support women naturally during perimenopause and menopause.
Discover the science behind ashwagandha for hormone balance, how it helps reduce stress and cortisol, supports better sleep, and improves mental clarity—all naturally and gently. Learn how to use ashwagandha safely, what to look for in a...2025-06-1615 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsMenopause Meltdown in May: Real Talk About Mood Swings and Midlife ChangesMay was the month my menopause meltdown hit hard. In this episode, I share an honest and raw conversation about the hormonal rollercoaster, mood swings, irritability, and all the midlife changes that came crashing in. If you’re navigating menopause and feeling overwhelmed by emotions or physical symptoms, you’re not alone. Join me as I explore what triggered my meltdown and offer practical tips to help you survive—and thrive—through this challenging time.
as a home-educating mum navigating menopause, school runs, and wellness—all before 9AM.
From my 5:30 AM wake-up and solo workout, to a prote...2025-06-1122 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsMorning Routine for Menopause Wellness, Home Education & Calm School RunsIn this episode, I’m sharing a real and refreshing look at how I start my day as a home-educating mum navigating menopause, school runs, and wellness—all before 9AM.
From my 5:30 AM wake-up and solo workout, to a protein-rich breakfast and the joy of being woken by my daughter, I’m walking you through a typical morning that balances movement, mindset, and motherhood. Whether it’s a school day or a home education rhythm day, I’ve learned how powerful a grounded routine can be—especially during perimenopause.
If you’re a woman juggling menopause symp...2025-06-0920 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsNatural Menopause Support for Busy Home Educating Mums: Why I Love Mother Cuppa TeaIn today’s episode — we’re leaning into our wellness. Because yes, we’re educating little humans, managing homes, and keeping everything afloat... but we’re also women, with needs that change through seasons, cycles, and years.
So today we’re chatting about women’s health, the menopause journey, and how a little thing — like a cup of tea — can become a powerful part of our daily rhythm.
This one’s for you. 💛
Mother Cuppa Tea
Try one of the wonderful blends using the link below.
Which one are you going to try first...2025-06-0623 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsMenopause and Home School - Looking After You While Teaching ThemTo anyone home educating through menopause: you are doing something incredibly brave and beautiful. But please don’t forget—your wellbeing is just as important as your children.
Give yourself grace. Build in rest. Laugh when you forget what day it is. And remember, this is a season—and it will pass.
If this episode resonated with you, share it with a friend who needs to hear it. And if you have your own tips or stories to share, I’d love to hear from you
Lets Connect:
www.fleximumlife.com
the...2025-06-0227 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsDo you really know what your child is being taught in school — and who’s deciding it? Understanding the Curriculum 📚 "So what exactly is the National Curriculum in the UK?
The people writing your child’s lessons may not be teachers — or even in the school. Many schools pay for lesson plans and worksheets from companies like Twinkl, Oak National Academy, or Read Write Inc. These are private businesses — some driven by profit — shaping your child’s worldview every day.Still think you know what’s happening in the classroom?
So here’s the big question I’ll leave you with today:
Do you really know what your child is being taught — and who’s deciding it?
Ene...2025-05-3025 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsWellness Tips for Home Educating Mums: How to Stay Healthy and EnergisedWhy Your Wellness Matters as a Home Schooling Mum”
Some days are tough. Plans don’t work. You feel drained.
Guess what? That’s okay. No one’s perfect.
Wellness is about progress, not perfection.
Give yourself grace and keep going. Your kids are learning resilience just by watching you. I am here to encourage you!
👉 Plus, grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks
Use the code Arbonne10 for a 10% discount
Lets Connect:
www.fleximumlife.com
thefleximum@gmail.com
@theflexim...2025-05-2619 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsThe Children’s Wellbeing Bill: Safeguarding or Overreach?*“The Children’s Wellbeing Bill: Safeguarding or Overreach?”*
This week we break down the UK’s latest education bill — and why it’s making waves among SEND families and home educators.
✅ What the bill says
❌ What parents are worried about
🧩 Real impact on choice, access, and support
Whether you’re a parent, teacher, or just care about kids’ rights — this is a must-listen.
2025-05-2331 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsWhy We Chose Flexi-Schooling: Benefits, Challenges & What It Really Looks LikeWhy We Chose Flexi-Schooling — Benefits, Challenges & What It Really Looks Like
In this first episode of The Fleximum Life, I’m sharing why we chose flexi-schooling for our family, how it works in the UK, and what a real week looks like in our muddy, messy, joy-filled home ed life.
We’ll explore the benefits of flexible education, the challenges of part-time school and home learning, and the reasons it’s been the right choice for our child’s wellbeing and our family values.
Whether you're curious about home education, looking into alternative schooling...2025-05-1921 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsQuick and easy meal planning for Weight Loss in Menopause | Use this simple tool to help you make meal planning easyQuick and easy meal planning for Weight Loss in Menopause | Use this simple tool to help you make meal planning easy.
www.wellnessandwellies.com to see my blog including the prompts and meal plan I mention in this episode
🍓🍓Strawberry protein for smoothies grab yours here
2025-04-2918 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsCreatine for Peri-Menopausal Women: Boost Muscle, Brain, and Energy NaturallyNeed more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here
Use the code ARBONNE10 for 10% discount at checkout
Book Personal Training or Canicross 1:1 Sessions via my website
www.wellnessandwellies.com
In this episode of Menopause and Motherhood podcast, we explore the science-backed benefits of creatine for peri-menopausal women.
From supporting muscle strength and lean body mass, to improving cognitive function, mood stability, and even bone health, creatine is more than just a gym supplement—it’s a powerful wellness tool for women navig...2025-04-1516 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsIntermittent Fasting for Menopausal Women: Benefits, Downsides, and Practical Tips |🍏 7-Day Fresh Start Intermittent Fasting Kit 🥑
Use the code ARBONNE10 for 10% off at checkout
💦 Grab some Electrolytes to stay hydrated 💦
Use the code ARBONNE10 for 10% discount at checkout
Book Personal Training or Canicross 1:1 Sessions via my website
www.wellnessandwellies.com
Intermittent fasting (IF) has emerged as a popular method for weight management and overall health. But is intermittent fasting a good fit for menopausal women? Let’s explore the benefits, potential downsides, and how to incorporate IF into a busy lifestyle.
2025-03-3126 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsFasting for Menopausal Women: Benefits, Risks, and Best Practices | Intermittent Fasting in Menopause7-Day Fresh Start Intermittent Fasting Kit
Use the code ARBONNE10 for 10% off at checkout
Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here
Use the code ARBONNE10 for 10% discount at checkout
Book Personal Training or Canicross 1:1 Sessions via my website
www.wellnessandwellies.com
Is fasting suitable for menopausal women?
Today we dive into the benefits, risks, and best practices for fasting during menopause.
2025-03-2731 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsA Fresh Start for Your Weight Loss Journey | How to use Lent as the beginning of a healthier, more intentional you!Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here
Use the code ARBONNE10 for 10% discount at checkout
Book Personal Training or Canicross 1:1 Sessions via my website
www.wellnessandwellies.com
Lent is often associated with sacrifice, self-reflection, and spiritual renewal. But what if this sacred season could also serve as a turning point in your weight loss journey? With its 40-day structure, Lent provides a perfect opportunity to set new goals, build healthier habits, and find deeper motivation beyond just physical transformation.
2025-03-2526 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsCouch to 5k Running program for Menopausal women | Get Fit with your DogLearn more about the program nd register here: https://docs.google.com/forms/d/e/1FAIpQLSeHgxhWf-7JLTNGGzQHMr69Is4ACFcSAvS-mL9wQwN5QHIX_Q/viewform?usp=sharing
Ready to embark on an exhilarating fitness journey with your furry companion? My DogFit® Couch-5K group Coaching program is designed to guide beginners from the couch to running 5K, all while strengthening the bond with your dog.
With coaching from me your certified Canicross trainer, you'll receive:
An initial group consultation to outline the 8-week program and recommend the best Canicross equipment for you and your dog.
W...2025-03-2003 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums5 ways Magnesium can help you in Menopause | Metabolism boosting and weight loss in peri menopause⭐️ Coming Soon Couch To 5K Course Form here ⭐️
Complete the form to register your interest
The magnesium supplement I use is below
Magnesium vitamin and mineral supplement
On todays episode learn 5 ways that magnesium can help with Menopause and how you can increase the amount of magnesium through your diet.
Connect with me:
TikTok
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Facebook
2025-03-1826 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsHealthy Christian Mother Podcast – A Faith-Fuelled Approach to Health & WellnessHealthy Christian Mother Podcast – A Faith-Fuelled Approach to Health & Wellness
Are you a Christian woman striving to live a healthier, more energised life while keeping God at the centre of your journey? Welcome to *Healthy Christian Mother*, the podcast designed to help you strengthen your body, nourish your soul, and embrace wellness through a Christ-centred lens.
I am your host Sara-Jane, a certified personal trainer and nutritionist. In this podcast I aim to equip Christian moms like you with practical, faith-filled strategies to lose weight, boost energy, and cultivate a balanced lifestyle—all while honouring God in...2025-03-1201 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums3 Nutrition Mistakes Causing You to Gain Weight After 40As we age, our metabolism naturally slows down, making weight management more challenging—especially after 40.
If you’ve been struggling with unexpected weight gain despite your best efforts, it might be due to common nutrition mistakes. Here are three major pitfalls that could be sabotaging your progress and how to fix them.
Don’t forget to subscribe, leave a review, and share this episode with someone who could benefit from this valuable information.
Your support means that more people can access this valuable information.
Want to learn more? Here are your next s...2025-02-2626 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsThe Top Strategy to Lower Cortisol and Lose Weight After 40Increased stress and raised cortisol can lead to weight gain but what can you do to manage these changes and support your body's needs?
Join me as we explore these strategies in depth and I provide practical tips to help you navigate this challenging but manageable phase of life.
Understanding your body's needs is the first step toward reclaiming your health and vitality.
Tune in now to learn how to lower cortisol levels and effectively lose weight after 40!
Don’t forget to subscribe, leave a review, and share this episode with so...2025-02-1829 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsInsulin Resistance and Menopause | The REAL reason you're gaining weight and 3 Solutions to Combat Insulin Resistance and Manage Weight in Menopause❤️ Become a Friend of the Show for exclusive Bonus Content here ❤️
On the podcast today we are talking about how Insulin resistance occurs when the body’s cells become less responsive to insulin, a hormone that regulates blood sugar levels. Learn 3 solutions to combat insulin resistance and manage weight in Menopause.
How can I help you?
90 Day 1:1 weight Loss Coaching here
Fitness planner can be found here
Join the wait list for the Cani-X couch to 5k course coming soon here
2025-02-1121 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsPink Wellies #2: In life do we take the easy path or the hard path? John 6:60-69 Jesus is difficultJesus is difficult John 6 60-69
Weight loss is hard, eating healthy and working out is hard. But we have to ask ourselves are we going to choose the hard path or the easy path?
Following Jesus is difficult. It’s a struggle. We will fail to do it at times.
But that failure doesn’t mean it’s not worth it nor that we’ve ruined anything. Because Jesus solves even that failure in what he provides. When we’ve been tempted to and have followed and easier path rather than following Jesus, Jesus forg...2025-02-0617 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsWhy do we gain weight in Menopause? 7 steps you can take to lose weight in MenopauseOne of the primary culprits of weight gain during perimenopause is fluctuating hormone levels. Estrogen, progesterone, and even testosterone levels begin to shift, affecting metabolism, fat distribution, and appetite.
In todays episode learn about why you gain wieght and what you can do about it.
90 Day 1:1 weight Loss Coaching here
Fitness planner cand be found here
Join the wait list for the Cani-X couch to 5k course coming soon here
2025-02-0431 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsPink Wellies #1 - The Armour of God | Standing firm in the TRUTH as a Christian Woman and motherPrayer over Politics
As a mother what are some of the practical things you can do in your home with your family to have UNWAIVERING and UNAPOLOGETIC allegiance to the truth of God's word in todays fickle culture?
This is the question I have been asking myself this week in light of some of the events that have been happening in the world around me.
I would love to hear your thoughts
Episode Links:
Join the Pink Wellies Facebook Community here
Find out more about how I can help you...2025-01-3125 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsPrioritise these THREE things during menopause and perimenopauseFor us mums balancing family, work, and personal commitments, this menopause can seem especially challenging. Prioritising rest, proper fuel (nutrition), and movement is not only essential for navigating menopause but also for thriving during this stage of life.
Episode Links:
Join the Pink Wellies Facebook Community here
Find out more about how I can help you visit my website here
Email me at wellnessandwelliesuk@gmail.com
2025-01-2822 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsThe things you NEED to know about MenopauseMenopause is a natural phase of life that every woman will experience as they age, but it is still a topic surrounded by confusion and myths. Understanding the basics can empower women to navigate this transition with confidence and ease. In this episode we touch on the key things you need to know about menopause.
Episode Links:
Join the Pink Wellies Facebook Community here
Find out more about how I can help you visit my website here
Email me at wellnessandwelliesuk@gmail.com
Helpful website https://www.themenopausecharity.org/
2025-01-2128 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsThe Benefits of locally produced food on your weight loss | Learn why eating locally produced food benefits your health, the economy and the environmentToday learn the benefits of eating locally produced food and how it can help on your weight loss journey.
Learn how locally produced seasonal food can support your health the environment and your budget!
I also explain the Red Tractor Logo on British Food.
In the episode I mentioned a couple of books they are:
Armor of God by Priscilla Shirer
Ultra Processed People by Chris van Tulleken
Need some help with your nutrition and weight loss?
Grab my Weight Loss Framework here
...2024-11-1846 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsHit your weight loss goal 2 months | Learn how to set and achieve a weight loss goal before the New Year.Learn how to set and achieve your weight loss in the last 2 months of this year.
You do not have to wait until the end of the year to achieve the goal you have on your heart you still have almost 2 months!
This past few weeks I have really been reflecting and thinking about the future and what my goals are for the coming months and I encourage you to do the same.
I have some great resources to help you which you can find here:
Weight Loss Framework
1:1...2024-11-0422 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsTraveling as a Menopausal Woman: 10 Tips for a Comfortable, Enjoyable Journey and stay on track with your weight lossA recent weekend away was a great opportunity to spend time as a couple but I realised that travelling and menopause symptoms can be a bit of challenge.
In todays episode I share 10 top tips to help you get prepared so you can fully enjoy your adventures while staying comfortable and confident.
Menopause Weight Loss Coaching
Join me for a 90 day 1:1 weight loss coaching program
Find out more on my website
2024-09-2321 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsThe Surprising Benefits of Testosterone for Women in Menopause: Boosting Energy, Mood, and Well-BeingTestosterone and Menopause
Menopause often brings to mind declining estrogen levels, but testosterone plays a crucial role in women's health too. While commonly associated with men, this hormone is just as vital for women, particularly during and after menopause.
Testosterone in women helps maintain energy, libido, muscle strength, and cognitive function. If you are struggling with any of these things then it might be worth investigating.
In this episode I share my experience with testosterone as part of my HRT journey.
Please reach out and ask any questions you might have f...2024-09-1624 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsMenopause Journey #1: Hormone Replacement Therapy (HRT) update. Pro and Con of HRTHormone Replacement Therapy and Menopause, Perimenopause
Do you use HRT?
Does it work for you?
Today I share my experience with HRT, the good and bad bits.
Please go and take a look at the Menopause Charity Website for lots of information so that you are armed with the knowledge you need to advocate for yourself. Menopause and mental health
Have I started Menopause?
2024-09-0225 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsCalm Kids: Practical Strategies for Helping Children Manage Anxiety | The #1 thing I did to support my daughter with school related anxietyAnxiety among children is increasingly common. From academic pressures to social dynamics, children face a myriad of stressors that can trigger anxiety. As parents, it's essential to equip children with the tools they need to navigate these challenges and manage their anxiety effectively. In this episode I share my experience of anxiety with my daughter and share what I have done to support her to help her cope with anxiety recently.
I am really interested in your experiences and thoughts if you have a moment to complete my google form I would be grateful.
Light a...2024-04-1530 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsUnveiling Ultra-Processed Foods: 7 simple steps to Deciphering Food Labels for Weight LossIn today's fast-paced world, convenience often trumps conscientious eating, it's easy to succumb to the allure of ready-made meals and snacks. However, amid this sea of choices, lies a category of foods that have sparked concerns among health experts – ultra-processed foods.
Ultra-processed foods are products that undergo extensive processing, often containing additives, preservatives, and little to no whole ingredients. These foods are typically high in sugar, unhealthy fats, and sodium while lacking essential nutrients. Regular consumption of ultra-processed foods has been linked to various health issues, including obesity, heart disease, and diabetes.
So, how can yo...2024-04-0835 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsPost-Easter Weight Loss: 7 tips to help you Get Back on Track | Lose weight and Spring into SummerEaster is often a time of indulgence, with plenty of chocolate eggs, festive meals, and treats. While enjoying these delights is part of the holiday spirit, it's common to feel the need to refocus on health and wellness afterward.
If you're looking to shed those post-Easter pounds and get back on track with your weight loss goals, you're not alone. In this episode, we'll discuss some practical tips to help you navigate this journey successfully.
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how...2024-04-0125 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums3 Top tips for managing Mothers Day stress for menopausal mums | How to have a less stressful Mothers Day | Celebrating International Womens Day 2024Happy Mother's Day to all the incredible mums out there that means YOU!
Your love, strength, and endless sacrifices never go unnoticed.
Today, let's celebrate and honour YOU the amazing women who hold Your families together.
Today at the end of International Women's week we reflect on life as a woman and mother in 2024. I share 3 top tips for making Mothers Day less stressful and more meaningful.
Love and light
SJ xx
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️...2024-03-1135 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsShould you join a gym if you want to lose weight in menopause? | 3 things to consider before joining a gym for weight lossIs joining a gym going to help you lose weight?
We are often led to believe that buying a gym membership will be the thing that helps you lose weight but is that actually true? The fitness industry makes a lot of money from people who sign up to the gym and never attend.
Today we chat about the key points to consider before you sign up for that gym membership to make sure you do not lose money!
Would you like to book a 1:1 online Personal Training session with me?
B...2024-03-0431 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsLife Updates & Weight Loss Journey: Crafting a Winning Plan for Your Holiday TransformationHey friend!
Am I glad to be back! Today I fill you in on what has been happening with our move and how I have been navigating life and building a new routine.
I am also inviting you to join me over the coming months to build a plan for your health and fitness goals. What would you like to achieve in the next two months?
I invite you to download my digital planner and join me in voxer for an informal accountability group over the next two months.
My goal...2024-02-2625 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsThe MUST read book that will change your attitude to diets, weight loss and food FOREVER |⭐️ Get a copy of my Fitness Planner HERE or email me to grab one of limited hardback spiral bound copies ⭐️
Do you ever wonder why you can't lose weight despite trying all the diets?
Do you struggle with cravings and wonder why once you pop you can not stop?
Today I share the must read book that changed my attitude to food, diets, weight loss and my family's health forever!
Ultra Processed People by Chris Van Tulleken
Find it on Amazon here
Share your thoughts with me about th...2024-01-2928 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsNavigating Menopause: 11 Empowering Coping Strategies for Women Dealing with Seasonal Affective Disorder (SAD)"Hey friend!
In this episode of we delve into 11 empowering coping strategies specifically designed to help women conquer Seasonal Affective Disorder (SAD)
These strategies wont cost you a tonne of money or time!
You might want to try one, two or all of them. Let me know how you get on!
⭐️ Get a copy of the Fitness Planner HERE
❤️ Grab a gorgeous Organic Moisturiser HERE
Let's connect:
Instagram: @wellness_wellies
TickTok: @wellness_wellies
Email: wellnessandwelliesuk@gmail.com
Love and light
...2024-01-2233 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsChasing the Winter Blues Away: Understanding Seasonal Affective Disorder Part 1Hey friend
Today we are talking Winter Blues, Seasonal Affective Disorder (SADs).
Learn what it is and build an understanding of why this time of year can be so challenging and I want you to know that you are not alone!
Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of the year, typically during the fall and winter months when daylight hours are shorter. Combine that with the hormonal fluctuations of menopause and you are in for a rough ride!
At the end of th...2024-01-0923 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums2024 Goal Setting | Review 2023 with me and set your goals for 2024 | Use this simple process to get clarity on your goals for the new yearHey friend!
Welcome to 2024 I hope it brings you health and happiness.
In todays episode learn how to reflect on the past year and set goals for 2024 using a simple process and questions I use to help you get clarity on your goals for 2024.
If setting goals overwhelms you and you would like some support book a POWER HOUR with me and we will work through this process together. You will also get a digital copy of my Health and Wellness Planner to support you over the coming months.
⭐️ Get a copy...2024-01-0227 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsMenopause Weight Loss made simple | Does the 30 30 30 Rule actually work?Does the 30-30-30 regime actually work? 🌅💪
My thoughts on Gary Brecka's regime of starting your day strong with 30g of protein within 30 mins of waking up, paired with a 30-minute low-intensity workout.
Is it the perfect formula for weight loss, especially during menopause? Here's to nourishing the body and embracing a fit, fabulous lifestyle! 🥗🏋️♀️
⭐️ Get the last few copies of the Fitness Planner HERE ⭐️
Let's connect:
wellnessandwelliesuk@gmail.com
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you wi...2023-11-1321 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsMenopause, Mental Health and Motherhood | Getting back in the groove when life throws you a curve ballHey friend!
After a short break and a bit of a regroup the podcast is back!
Todays episode is a bit of a catch up and regroup and to chat about whats is coming up for the pod over the coming weeks.
Thank you so much for your patience with me I am so glad to be back chatting with you again.
⭐️ EXCITING NEWS AND OPPORTUNITIES ⭐️
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you wi...2023-11-0622 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsPrioritise to Prosper: The Power of Letting Go | Reduce stress by learning how to prioritise and get organised.🌟 Prioritise to Prosper: The Power of Letting Go 🌟
In the hustle and bustle of modern life, it's easy to get caught up in the chaos and clutter. But here's the secret to finding success and serenity: Prioritisation and Letting Go.
🔹 Prioritise: Identify what truly matters to you. Focus your time, energy, and resources on your most important goals and values. Make a list of your priorities and stick to it.
🔹 Letting Go: Sometimes, success means releasing what no longer serves you. Whether it's old habits, toxic relationships, or unnecessary commitments, have the courage to let them...2023-09-2529 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsCooling Comfort: How Cold Water Therapy Benefits Menopause and Aids Weight LossMenopause, a natural phase in a woman's life, often brings with it a host of challenges, including weight gain and various discomforts.
For many women, managing their weight during menopause can be a daunting task.
However, a unique and promising approach to both relieving menopausal symptoms and aiding weight loss is cold water therapy. In this podcast, we'll delve into the multifaceted benefits of cold water therapy for menopause and explore how it can be a valuable tool in achieving and maintaining a healthy weight.
🌟 Join me in spreading love and hope! 🌟
In t...2023-09-1818 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsAnchored in Adversity: Navigating Life’s Storms with Routine | Supporting your physical and mental health when life throws you a curve ballAnchored in Adversity: Navigating Life's Storms with Routine
Today I share how I am staying grounded during a turbulent time.
Learn the three fundamentals I lean on when life gets a bit crazy!
🌟 Transform Your Menopause Journey with my 90-Day Health 🌟 🌟 Fitness Program! 🌟
If you need an anchor to support you in a storm come and join us
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. F...2023-09-1132 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsPart 2- Beat brain fog and get your family organised in 3 simple steps | Quit forgetting things and reduce stress using my simple family communication system for menopausal womenWomen often experience brain fog during menopause due to hormonal fluctuations so you are not alone!
Today I share 3 systems I use to keep my family organised which helps me manage my brain fog which reduces.
🌟 Transform Your Health Journey with my 90-Day Weight Loss Framework 🌟
Fitness Program! 🌟
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat your...2023-09-0422 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsPart 1 - Beat brain fog and get organised in 2 simple steps | Quit forgetting things and reduce stress using my simple family communication system for menopausal womenWomen often experience brain fog during menopause due to hormonal fluctuations so you are not alone!
Today I share 2 systems I use to keep myself organised which helps me manage my brain fog which reduces.
🌟 Transform Your Menopause Journey with my Last 90-Day Health 🌟 🌟 Fitness Program! 🌟
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 Women's Balance Harmonising Collection - Treat yourself to a little...2023-08-2832 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums3 Reasons You should Quit Doing HIIT When You’re in Perimenopause | Exercise and workouts to boost metabolism for menopausal womenAre you in the midst of perimenopause and feeling the burn of those high-intensity workouts? 🏋️♀️ It might be time to hit the pause button on HIIT, and here's why! 🚫
Today I dive into the THREE compelling reasons why quitting HIIT during perimenopause might just be the game-changer you need.
You are so welcome!
Love and light SJ xx
🌟 Transform Your Menopause Journey with my 90-Day Health & Fitness Program! 🌟
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you...2023-08-2118 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsCounting Chemicals, Not Calories: A Revolutionary Approach to Sustainable Weight Loss in MenopauseIn a world obsessed with calorie counting and restrictive diets, the concept of "Counting Chemicals, Not Calories" offers a refreshing and science-backed approach to weight loss.
This revolutionary method focuses on the quality of the foods we consume, emphasising the importance of whole, unprocessed, and nutrient-dense choices. By shifting our focus from solely counting calories to evaluating the chemical makeup of what we eat, we can achieve sustainable weight loss while improving overall health and well-being.
🌟 Transform Your Menopause Journey with my 90-Day Health & Fitness Program! 🌟
⭐️ Free Meal Prep Guide - Download my free meal p...2023-08-1427 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsNavigating Stress as a Menopausal Woman with Children: A Guide to Finding BalanceJuggling the demands of parenthood, coupled with hormonal fluctuations and the effects of menopause, can lead to heightened stress levels.
In this episode, we will explore effective strategies to manage stress during menopause, empowering women to find balance and well-being while navigating the rewarding journey of motherhood.
Join the free hormone workshop here:
Register here
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here
🌹 W...2023-08-0724 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums16 signs of peri menopause that might surprise you and what to do about them | hormone balancing, weight loss and metabolism boosting in menopauseJoin the free hormone workshop here:
Register here
Hey friend!
Perimenopause is the transitional stage before menopause when a woman's body starts to produce less estrogen, leading to various physical and hormonal changes. These changes can vary from person to person, but here are 16 signs of perimenopause that might surprise you. We also talk about the three key things you can do to support your hormones as you transition through perimenopause.
It's essential to note that while these symptoms are common during perimenopause, they can also be caused by other medical...2023-07-3127 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums8 Must-Have Travel Items for Staying on Track with Your Diet and Weight Loss goalsTraveling can be both exciting and challenging, especially if you are following a specific diet or fitness program.
When you're away from the comforts of your kitchen and the familiar routine of home, sticking to your goals may seem daunting. However, with the right preparation and essential travel items, you can maintain your healthy habits while on the go.
In this episode we explore 8 must-have travel items that will help you stay on track with your diet and enjoy your journey without compromising your goals.
In the episode I mentioned how I travel w...2023-07-2420 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums4 MUST have essential oils to support menopause and how to use them | Balance your hormones using toxin free natural organic essential oilsHey friend
Today on the episode learn 4 must have essential oils that will help support your hormones in menopause and how best to use them.
In the episode I mentioned some of the amazing Womens Balance products which contain natural organic essential oils and are made 20 minutes from my home!
Check out WOMENS BALANCE here
Spend £50 for FREE postage
Thank you for using my affiliate links it helps to keep this podcast free
⭐️ Free Meal Prep Guide - Download my free meal prep guide here
❤️ Weight Lo...2023-07-1830 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums10 steps to building a successful night routine | How to prioritise sleep if you want to lose weightHey friend
In this episode get a sneak peek into my night routine.
I share 10 things I do to help me wind down and get a good night sleep.
Get your hands on one of my wellness boxes here
Grab your essential oils here I recommend lavender or lavendin for relaxation
Make sure you get a high quality diffuser here are my favourites
Have a super week
SJ x
2023-07-1128 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums5 reasons you should get more sleep if you want to lose weight | The importance of sleep for fat loss and increasing your metabolism for menopausal womenSleep is important for weight loss due to its impact on several key factors that influence our body's metabolism, appetite, and energy balance. Today learn 5 reasons why sleep is crucial for weight management and weight loss.
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REST is a box full of natural, locally made organic products to help you unwind and get a good nights sleep
MOVE is a box full of natural, locally made organic products to help you wake up and kick start your day
Each box contains:
An essential oil and instructions of how best to use it...2023-07-0318 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums5 step morning routine to leave you feeling energised and motivated 💪☀️ 🔥 || Psalm 118:24This is the day the lord has made we will rejoice and be glad in it
Psalm 118:24
Do you struggle with motivation? Do you feel tired all the time?
Today on the podcast learn a simple 5 step morning routine that will leave you feeling energised and motivated for the day ahead.
🍊 Get 15% off citrus oils and a diffuser before 30th June 2023 🍋
I am super excited to partner with an amazing local company who make natural organic health and beauty products. Grab yours here to get an awesome discount by the end...2023-06-2617 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsMaternal influences on childhood obesity levels | Unpacking the science and scripture behind.how the lifestyle choices your make today could impact your childs future health.Did you know that your influence as a mother extends beyond nurturing and emotional support? Studies have shown that a mother's lifestyle choices can impact her child's health, including the risk of obesity. 🍎🚶♀️
As a role model, your choices matter! By adopting a healthy lifestyle, you can positively influence your child's well-being. Today learn some tips to promote a healthy lifestyle and reduce the risk of obesity in your children.
We dig into the science and the what the bible says about our roles as mothers and how the choices you make now can impact generations...2023-06-1932 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums3 things to purge from your kitchen pantry or cupboards now if you want to lose weightHey friend
If you do not have it you can not eat it. If you want to take your health serious then taking a look at what is in your pantry or kitchen cupboards is really important.
Learn 3 things to get rid of if you want to lose weight and 3 things you should buy more of if you are looking to be the most healthy version of yourself.
We dig into 2 scriptures today and how they can support you mindset as your are on the journey to be the most healthy version of y...2023-06-1225 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsQuit over eating in 2 simple steps if you want to lose weight | What does the bible say about over eating? | 4 inspiring bible verses to help you overcome over eating |Hey friend
Today I share two tips to help you quit over eating.
I also share 4 bible verses that I think will help you with your mindset when it comes to over eating.
Matthew 5:6
Psalm 81:10
Ephesians 6:12
Psalm 145:15
Hope this helps you on your weight loss journey
Love and light
SJ xx
Check out the link here to join the Pause Pray and Plan Weekly Zoom Call
Ready to take control of your time and make y...2023-06-0524 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsPhysical and mental FUEL for weight loss success | Mental and physical health for menopausal Christian women'And not be conformed to this world but be transformed by the renewing of your mind' Romans 12:2
Hey friend!
Today we are talking about FUEL.
What you FUEL yourself with mentally and physically is really important if you want to achieve great health and sustainable weight loss.
In todays episode I ask you a couple of challenging questions that you might want to journal over so grab a paper and pen!
Check out the link here to join the Pause Pray and Plan Weekly Zoom Call
Have a...2023-05-2925 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums3 steps to incorporate rest for successful weight loss in menopause | Weight Loss and Healthy Living for Menopausal WomenHey friend!
Today we are talking about the importance of REST as part of the weight loss journey. REST is important from a physical and spiritual perspective. Today we unpack spiritual rest and physical rest. Learn three simple strategies to help you get better rest.
Love and light
SJ x
In the episode I mentioned the Sleep Mist you can get that here
Book your Coaching Sessions here:
Coaching
Ready to take control of your time and make your health a priority?
PRODUCTIVE MU...2023-05-2227 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsAnchor each day in these 3 simple.steps for successful weight loss in Menopause | Health fitness and Weight loss in MenopauseHey friend!
We look a bit different around here right! I feel like I have had a bit of a new hair do! Today I share the story behind the new look and where were are going to from here.
I hope you love the new look and stick with me to anchor your physical and spiritual health in these 3 key concepts to simplify your weight loss journey and put God at the centre of everything we do.
Love and light
SJ x
In the episode I mentioned my In...2023-05-1520 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsWant to make healthy eating simple and lose weight in menopause? Try this ONE thing! | Beat the Menopause belly fat and lose weightHey friend when did healthy eating get so complicated?
Today learn my top tips for making your healthy eating simple.
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Lea...2023-05-0831 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums4 Tips for talking to your doctor 🩺 about your menopause symptoms | Feel confident to speak to your medical professional about your Menopause symptoms | Exploring different HRT knowing your optionsHey friend
Today I am sharing my 4 top tips for talking to your doctor about your Menopause symptoms.
Talking to a healthcare professional about your menopause symptoms can feel scary so I want to help you feel more confident to do so.
In the episode I mentioned a few key resources here are the links:
Downloadable symptom tracker
NICE guidelines
What is HRT?
I really hope you find this episode helpful. Please feel free to drop me an email to fitproductivemum@gmail.com
Rea...2023-05-0130 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums10 steps to better sleep 💤 in Menopause | Life catch up Puppies 🐶, Planners 📕 and Period Pants 🩲| Boost your metabolism to lose weight in menopause and perimenopauseHey friend how are you?
Today before we dig into the tactical information I thought I would have a bit of a life catch up with you fill you in what is going on over here!
If you want to skip that bit go through to about 10 mins in and you will hit the good stuff!
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep...2023-04-2424 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsStruggling with night sweats and Hot Flashes in menopause? 🔥 | How exercise can help hot flushes in perimenopause 🥵 | Listen to the end for exciting news and special bonus tips! ⭐️Hey friend
Are your plagued. by night sweats and hot flushes?
Today we dig into how exercise can help with hot flashes or hot flushes (which ever way you prefer to describe them)
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and go...2023-04-1728 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsOne hormone that is out of whack during peri menopause and 4 things to do about it | Estrogen dominance in perimenopause and menopause and how to beat the belly fat to lose weightHey friend!
Estrogen often gets the starring role when we talk about menopause symptoms and other hormonal issues. But, it’s often progesterone that’s driving the bus on why you’re experiencing symptoms. Is your progesterone ratio too low and in a state of imbalance?
Today learn how to identify if you are Oestrogen dominant and 4 ways to address this at home yourself.
Remember if you are concerned about your health please visit your doctor this podcast is not meant to replace the advice of a medical professional.
Love and light2023-04-1023 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsBoost your metabolism by reducing toxins in 3 simple steps for weight loss | Reduce endocrine-disrupting chemicals to lose weight | Balance your hormones, reduce stress in perimenopause and menopauseHey friend
What if I told you your face cream, household cleaner and your water bootle could be holding you back from your weight loss goals?
Today learn all about endocrine disrupting chemicals and how they can sabotage your weight loss goals.
Learn 3 simple ways to reduce EDC's in your day to day life to help you stay on track with your weight loss goals.
Love and light
SJ xx
LINKS AND INFO
EDC video series from UK breast cancer charity can be found here2023-04-0334 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsIs stress stopping you from losing weight? | The link between stress and weight gain | How stress impacts perimenopause and how to beat the menopause belly fatReady to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how-to live-in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐...2023-03-2727 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsHow much protein should you eat if you want to lose weight in peri-menopause? | Simple ways to add more protein to your to help you balance your hormones and beat the menopause belly fat sustainablyHey friend!
When it comes to weight loss protein is your best friend!
Today we talk about the importance of protein and I give you some simple ways to incorporate more protein into your daily nutrition.
Are you stressed out?
Before you try the next diet fad I challenge you to look at the bigger picture and consider if it is stress that is the thing that could be stopping you from achieving your goals?
Learn what happens to your body when you get stressed and how it could i...2023-03-2029 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums3 ways to reduce hunger, beat the menopause belly fat and stay on track with your weight loss goals | Lose weight and feel energised by balancing your hormonesHey friend!
Do you struggle to lose weight because you feel so hungry?
Today learn about two hormones that control your hunger and my top tips to reduce hunger, beat the menopause belly fat and stay on track with your weight loss goals.
In the podcast I mentioned my favourite protein you can grab it in Chocolate or Vanilla here Clean Protein Powder made sure to use my affiliate promo code 6365281 for a discount.
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM...2023-03-1330 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums😳 6 ways your hormones could be causing you to gain weight 😳 | hormones and weight loss for busy working mums | Lose weight and feel energised by balancing your hormonesHey friend...
If you have tried all the diets and exercise routines but can not seem to lose the weight this this is for you... today learn 6 ways that your hormones could be impacting your weight and how they can cause you to lose or gain weight.
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your go...2023-03-0622 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums✋ STOP making these 5 weight loss mistakes ✋ | 5 exercise and fitness mistakes that lead to hormonal belly fat weight gain | Weight loss for peri-menopausal and menopausal working momsHey friend!
Today I am sharing 5 things you should STOP doing if you want to lose weight, particularly if you want to shift that stubborn belly fat post baby or if you are finding you are gaining weight as you transition into peri-menopause or menopause.
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅...2023-02-2715 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsBeat the Menopause Belly Fat | Peri-menopause and weight loss | Healthy and sustainable weight loss for menopausal and per-menopausal womenHey friend!
Today on the podcast learn the difference between menopause and peri-menopause. Learn 3 signs you might be per-menopausal.
Today I share why we often gain weight as we transition into peri-menopause and how to beat the menopause belly fat!
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which wor...2023-02-2036 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsMenopause and Mental Health Part 2 | Connecting the dots between anxiety, depression and symptoms of peri-menopause in women in their early fortiesHey friend todays episode is part one of a two part series.
A huge thank you to my friend Lynsey for sharing her story it took a lot of courage to do so. As a thank you we would love for you to share this episode with the women in your community.
These episodes come with a bit of a warning as we dig into mental health it might not be an episode for your kids to listen to nor is this to replace the advice of a medical professional.
However this is a...2023-02-1322 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsMenopause and Mental Health Part 1 | Connecting the dots between anxiety, depression and symptoms of peri-menopause in women in their early fortiesHey friend todays episode is part one of a two part series.
A huge thank you to my friend Lynsey for sharing her story it took a lot of courage to do so. As a thank you we would love for you to share this episode with the women in your community.
These episodes come with a bit of a warning as we dig into mental health it might not be an episode for your kids to listen to nor is this to replace the advice of a medical professional.
However this is a...2023-02-1139 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsFind your purpose and step into your shine 🌈 | Purpose and style coaching with Tammy HickeyHey friend you are going to love todays episode!
Tammy Hickey is a certified Christian Image Consultant, Leadership & Purpose Coach.
Through her consulting business and podcast, Step into Your Shine - Tammy helps christian momma's to name & claim their identity in Christ and then help them use style as a tool to shine their light BRIGHT all for the glory of God.
Find all Tammy's links below:
Podcast:
https://podcasts.apple.com/gb/podcast/step-into-your-shine-purpose-coaching-for-empty-nester/id1654272997
Website:
https://mstammyhickey.com/goodies/shine-your-light-devotional
2023-01-3024 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums5 Ways to make time ⏰ for your exercise when you have a busy schedule | Weight loss and Productivity hacks for busy moms | Free Weekly Planner Gift 🎁Hey friend!
Todays episode is a juicy one!
Learn 5 ways to make time for your exercise even when you have a busy schedule.
In the episode I mentioned a few links the following is now available:
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are...2023-01-2326 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums6 steps to improve your motivation | Lacking motivation to exercise, eat healthy and lose weight? | How to improve motivation for weight loss | Energy boosting & productivity for busy working mumsHey friend
If you struggle with motivation then todays episode is for you.
Make sure you check out the previous episode where we dug into the science behind motivation.
Today learn 6 steps you can take to improve your motivation.
If it is helpful I would love for you to share this with a friend
Love and light
Sara-Jane x
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking cont...2023-01-1922 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsLacking motivation to exercise, eat healthy and lose weight? | Understanding motivation and how to improve motivation for weight loss | Energy boosting and productivity for busy working mumsHey friend do you lack motivation when it comes to exercise and healthy eating? You want to lose weight but you can not get your butt off the couch?
First of all do not give yourself a hard time because it is totally normal!
In this episode we unpack motivation and some of the common struggles we have with it. Stay tuned for part two where we dig into strategies that can improve motivation.
Love and light
SJ
Ready to take control of your time and make your health...2023-01-1624 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsIs social media making you feel anxious, inadequate and overwhelmed? | Is Instagram impacting your mental health & physical wellbeing? | Self-esteem, self-worth & social media |Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how to live in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace2023-01-1220 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsMy word of the year for 2023 & 3 step strategy to hear from God and find yoursHey friend!
Do you have a word of the year? Have you ever tried to figure out your word of the year?
Today on the podcast learn how to hear from God to Find your word of the year and I share my word for 2023.
I would love to hear yours!
Love and Light
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on...2023-01-0923 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsShould Christians write a bucket list? | Coulda, woulda shoulda | Quit living life with regrets | Write your own 2023 bucket list as a Christian mumHey friend
As we go into 2023 it is easy to look back on the year gone by and be filled with a bit of regret or even give ourselves a hard time for the things we should have done.
Today I share my 23 in 23 bucket list tool and dig into some scripture to help you along the way.
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Each month I will choose 4 people at random...2023-01-0512 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums6 steps to setting a weight loss goal | Successful goal setting for 2023 | Fitness and healthy eating for 40 something mumsHey friend!
Welcome to 2023 - I pray you have a very Happy New Year.
On todays episode learn my 6 steps for setting a Weight Loss goal that you will actually stick to.
All the tools and resources I mention will be in this weeks email so make sure you are subscribed here
Have an amazing week
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE meal prepping downloads, my weekly recipes and resources as well as all the news on...2023-01-0229 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsMovies and movement | Make movement a priority over the holiday period using this simple circuit training workout | Weight loss and fitness for womenHey friend!
I love a good Christmas movie and there is nothing better than snuggling up on the sofa with a movie, a blanket and the fire on.
Have a go at this fun circuit training activity on your next movie marathon!
To get all the resources make sure you are on the email list to get the FREE downloads!
Love and Light
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes...2022-12-2207 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums🎄3 simple ways to make YOUR health a priority over the busy holiday season 🎄 | health, fitness and weight loss advice for womenHey Friend!
It is almost here 🎄and I imagine you are pretty busy running around doing all the things 🎁.
Well as your coach my job is to. be that angel on your shoulder 👼🏻 reminding you to look after YOU!
Today learn 3 simple ways to make your health a priority during this busy holiday season!
All the links I mentioned are in the notes below.
Love and light
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert do...2022-12-1920 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsWant to lose weight and eat chocolate? 🍫 | The secret ingredient that will allow you to eat dessert daily | Weight loss advice for busy womenHey friend!
Do you have a sweet tooth and have chocolate cravings?
Do these let you down when you are on a weight loss journey?
Today learn the secret ingredient that will allow you to have your cake and eat it? 🍰
Get on the email list to grab the PDF download use the link below.
The Superfood powder I use is below this is the best product on the market in terms of ingredients.
Superfood
Or if you are looking for something on a budget the...2022-12-1609 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsIs fat free food healthier? Will eating less fat help me lose weight? | Debunking food labels to help you make healthier food choices for your weight loss journeyHey friend
Come take a walk down in the grocery store with me.
Learn 5 things to look out for on your nutrition labels to help you make better food choices.
Find out more about this in my email you can subscribe here:
https://sarajaneladums.podia.com/
Grab the 90 day fitness planner to help you with your meal planning here:
https://theproductivemum.etsy.com
Love and light
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to gra...2022-12-1225 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsWant to make family time a priority this month! Use this fun activity to schedule quality time and make special holiday memories with the people you love this Christmas💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching
2022-12-0904 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsWant to lose weight in 2023? 5 steps to setting an effective New Year Resolution you will stick toHey friend!
How many times have you started a diet or a new fitness regime and quit?
Today I share 5 steps to set a NY resolution that you will actually stick to!
Hope this blesses you!
Love and light
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list
Grab one of my digital...2022-12-0521 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsHealthy Snack Energy Bites recipe | My go to snack when the sugar cravings kick in | Lose weight sustainably and healthy eating for working mumsHey friend looking for some healthy recipes?
Join my email list to get weekly resources and updates
Love and light
SJ x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coaching
2022-12-0209 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsHoliday Planning Part 2 | 3 tools to organise and plan Christmas 2022 | Stay on track with your weight loss and health and fitness goals during the festive seasonHey friend!
Only a few days and we hit December! Eeek are you ready?
Today I am sharing my top tips to get organised for the festive period.
Hope this episode helps you
Love and light
Sara-Jane x
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list
Grab one of my digital planners here...2022-11-2829 minMenopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mumsShould you buy Fresh or Frozen Foods? | Which is better nutritionally? Which will save you money? | Healthy meal planning, weight loss tips and productivity hacks for working mumsHey friend!
Happy Friday! Today we are talking food - fresh v frozen food.
Which is best nutritionally and which is better for your packet?
💪❤️ 3 Tools I have to help you ❤️💪
FREE - Join my email community to grab my FREE healthy dessert download, my weekly recipes and resources as well as all the news on my virtual fit club here: Join the email list
Grab one of my digital planners here: https://theproductivemum.etsy.com
Book a 1:1 coaching session and get your FREE planner here: Book Coach2022-11-2519 min
Virtual Assistant Mama - Become a Virtual Assistant, Start a Side Hustle, and Work from Home with Your Kids68 // From Teacher for 17 Years to Health and Fitness Coach with Sara-Jane LadumsOn today’s episode of the Ditch the Classroom podcast, I chatted with Sara-Jane Ladums, teacher for 17 years turned health and fitness coach, as well as podcast and social media manager! Throughout the episode, Sara-Jane shares her journey out of teaching, how she was able to use cycle-syncing to help her optimize her energy in her life, motherhood, business, and teaching, and so many other nuggets of wisdom to inspire others who are looking to quit teaching as well. Make sure to connect with Sara-Jane on her podcast, The Productive Mum, on I...2022-02-0125 min