Shows
The Sarah Fraser ShowSister Wives: ROBYN'S BETRAYAL EXPOSED: Sister Wives S20 Finale - Janelle Goes Full Rat Mode & Kody Loses It Over Catfish. Monday, February 2nd, 2026 | Sarah FraserIn this Sister Wives season 20 finale recap, I watched the four-part one-on-one wrap up and honestly felt it could have been more of a finale—I really wanted those "where are they now" updates like they do on Housewives instead of rehashing the decade-old catfish scandal again. The episode focused heavily on Kody's apology to Meri and his absolute hatred for Meri's best friend Jenn Sullivan, plus we finally got confirmation that the catfish was actually a woman who was connected to one of Robyn's friends, and Robyn apparently leaked information back to the catfish during that whole mess. Ja...
2026-02-0236 min
Launch Your Box Podcast with Sarah Williams | Start, Launch, and Grow Your Subscription BoxAsk Sarah: The 70% Rule for Subscription Box ContentOne of the biggest challenges subscription box owners face isn’t a lack of ideas. It’s knowing what to promote, when, and how to stay focused without feeling like you’re leaving money on the table.
In this first episode of our new Ask Sarah series, I’m joined by Launch Your Box member Jenn Klein, founder of The Woodland Hare. Jenn brought a question that so many box owners quietly wrestle with:
“Sometimes I feel torn between promoting the subscription box and promoting other items. When I post too m...
2026-01-1416 min
Salad With a Side of Fries Nutrition, Wellness & Weight LossBuilding Connection and Community with Wellness In Mind (feat. Sarah Wragge)Feel like you’re in a routine of work, happy hour/holiday parties, too much food or alcohol and too little sleep? Or maybe you’re looking for social plans that don’t revolve around cocktails. If you struggle with blood sugar crashes, afternoon slumps, and that constant feeling of hunger, this episode may just be the key to finally feeling in control of your health—especially during the holiday season.In this episode of Salad With a Side of Fries, Jenn Trepeck welcomes Sarah Wragge, founder of Sarah Wragge Wellness, to discuss building a community and connecti...
2025-12-1740 min
The Gaslit Truth PodcastECT, America's Darkest Medical Scandal with ECT Warrior Sarah Price HancockSend us a textElectricity doesn’t care about intent—and when it meets the human brain, biology, physics, and ethics collide. We sit down with Sarah Price Hancock, a nationally certified rehabilitation counselor and former professor who became an advocate after sustaining injuries from electroconvulsive shock treatment. Her story pulls back the curtain on how misdiagnosis, catatonia, and “maintenance ECT” can unfold in a system with scant dosing standards, limited specialty training, and a consent process that often breaks down when people are most vulnerable.Sarah explains electroporation in clear terms: high-frequency pulses can open cel...
2025-11-251h 00
Tipsy Casting113. An In-Depth Conversation with Creator/ Showrunner, Sarah Lampert!This week on Tipsy Casting, we welcome the wonderfully talented creator and show runner of the hit Netflix series, Ginny & Georgia, Sarah Lampert!Sarah Lampert is the visionary creator, EP, and writer behind Netflix mega-hit series Ginny and Georgia. Currently in its third season, the show has become one of the top ten most-watched series in the history of Netflix and has cemented Sarah as a creative to watch in the industry.With a unique ability to tap into the hard-to-reach YA audience, Sarah has connected with millions of fans who have e...
2025-10-2253 min
Running AhrensDesigning Friendship with Jenn & Ken Visocky-O’GradySome friendships are casual. Others become essential. For nearly 20 years, Jenn and Ken Visocky-O’Grady have been part of our inner circle, the people we laugh with, travel with, raise kids alongside, and lean on when life shifts.In this episode, we explore what makes a friendship last, even across states and differences. From their early days running a design studio while teaching, to raising their daughter Lulu as “onlys,” to navigating career pivots and family traditions, Jenn and Ken have lived a life by design, on purpose, together, and with friends who became more than f...
2025-09-1052 min
Singer's PATH PodcastCommercial Gigs, Stage Fright & Broadway Ghosts with Jenn NobleOn this episode, Sarah interviews her friend, student and former coworker, Jennifer Noble on the realities of performance anxiety and auditioning, booking commercial gigs and even the ghosts of broadwayyyyy!!!! ****Fall 2025 Group Lesson Registration is NOW OPEN Join Group Lesson Waitlist hereSpots are going FAST. Like fast AF. Like I only told people on my email list and they’re already almost completely gone. That’s because we keep these extremely intimate so you get the most out of them. The amount of spots left in class will ap...
2025-08-251h 14
Understanding Ourselves with SarahA Journey to Becoming Unafraid to Speak Her Truth, with Jenn Ryan.A story of truth, courage, and deep connection with the natural world. I'm so grateful to be joined by the radiant Jenn Ryan — a Shamanic guide, Earth alchemist, attunement therapist, and alchemical dancer from Ireland.Jenn opens her heart to share a raw and vulnerable journey of becoming unafraid to speak her truth. Growing up surrounded by animals and immersed in nature, she discovered how the elements, dance, and earth connection could guide her into empowerment.In this conversation, we explore what it...
2025-08-1944 minThe Gaslit Truth PodcastThe Mental healthcare system almost killed me, but I'm still here to tell the story. Sarah Trueb's Fight Against Medical AbuseSend us a textWhat happens when the very system designed to heal you becomes the source of your deepest trauma? Sarah Trueb's life changed forever when, at just 39 years old, she suffered a stroke after years of medication mismanagement and medical dismissal. Once a successful massage therapist helping others heal, Sarah found herself fighting for her own survival against a healthcare system determined to label her physical symptoms as "all in her head."Sarah's journey began with seeking help for PTSD following a family trauma. Instead of appropriate trauma care, she was immediately diagnosed...
2025-06-1753 min
Inchstones with Sarah | Autism Parenting & Neurodiversity InsightsUnlocking Communication Through Music: Jammin’ Jenn’s Journey with Non-Speaking Autistic ChildrenMusic becomes a bridge where words fall short as Sarah Kernion welcomes renowned music therapist Jenn Goodman better known as Jammin’ Jenn to the Inchstones podcast. Jenn shares her evolution from aspiring Broadway performer to a transformative force in the lives of non-speaking autistic children. The conversation explores how music can unlock connection, the delicate process of building trust through sound and touch, and the critical role of individualized therapy. With stories from her practice and reflections on the power of presence, Jenn offers insight and hope to families navigating similar paths. The episode also touches on self-care and th...
2025-05-0626 min
Resiliency The PodcastHow to Overcome Burnout: Sarah Carlan on Resilience, Mindfulness, and Moral Injury in HealthcareHosts Jenn Quader and Dr. Kelly Culver engage with Sarah Carlan, a therapist and leadership coach, to explore the critical issue of resilience in the healthcare industry. They discuss the signs of burnout, the concept of moral injury, and practical strategies for professionals to manage stress and maintain their well-being. The conversation emphasizes the importance of curiosity, values, and mindfulness in fostering resilience, as well as the need for organizational support to empower medical providers. Through personal anecdotes and expert insights, the episode highlights the journey towards finding hope and effectiveness in the face of challenges in healthcare and...
2025-03-2646 min
Seek Your Summit with JennFrom Paralysis to Inspiration: Discovering Vertical Blonde Within with Sarah Foley | Jenn DrummondIn this episode of Seek Your Summit, Jenn Drummond sits down with Sarah Foley, also known as "Vertical Blonde". She shares her journey of transformation following a life-changing accident in 2012. Through self-reflection, redefining her identity, and embracing her inner "icon," she illustrates how challenges can become opportunities for growth. Sarah's empowering message encourages listeners to live authentically and embrace their fullest potential.Sarah and Jenn dive into personal development, emphasizing the importance of surrounding oneself with high-energy individuals and cultivating habits that align with one’s true self. Their conversation highlights self-improvement, resilience, and redefining disabilities as capabilities.Timestamps:00:00 AT...
2025-03-2537 min
Medical Trauma SupportBefriending the Body with Jenn Wooten of Via SomaticIn this episode of the Medical Trauma Support Podcast, Sarah Stasica and Jenn Wooten discuss the profound impact of medical trauma on the nervous system and the importance of understanding this relationship for healing. There is so much wisdom in the body but it takes nervous system capacity to be able to turn toward the body. When we can increase our nervous system capacity, it allows us to turn in and befriend the body. Jenn shares her expertise in somatic practices to heal the nervous system and the Via Somatic methodology, emphasizing self-regulation, resilience, and the significance...
2025-03-2155 min
Boss BodyHarnessing the Power of Menopause with Jenn PikeThe perimenopause and menopause journey is not just about hormonal shifts, it’s also a profound time of self-discovery and healing. Join me on this episode as I speak with Jenn Pike, Medical Exercise Specialist, Functionally Integrative Diagnostic Nutritionist, and author.We discuss how to embrace the changes in your body and mind through this phase of life and reclaim your personal power.Episode Highlights:Understanding perimenopause and menopauseMental and emotional challengesInformation overwhelm & how to find claritySimplicity as a mantra: How adopting a simpler approach can help you feel more balanced and connected with yo...
2025-03-1935 min
The One About CareersMeet Jenn: Events and Community EngagementIn this week's episode, Devon and Sarah-Jane sit down with Jenn Powell, a self-described "Jenn of all trades."Currently, Jenn coordinates events and training for clients across the postsecondary education industry in Canada. But how did she get there?In this chat, we hit on some great nuggets of info:Surviving never working in the thing you studied forTaking education on a continuing basis while workingUnderstanding how postsecondary education works by working in postsecondary educationThe benefits of regular networking, plus having the guts to reach out to a potential employer when they post on...
2025-03-0618 minSalad With a Side of Fries Nutrition, Wellness & Weight LossFitness: Fact or Fiction? (feat. Sarah Thomas)Have you shied away from lifting weights because you don’t want to “bulk up?” Have you found a workout you like and keep doing it over and over? Are you intrigued or confused by fitness recommendations you see online? This episode will answer your questions and debunk fitness myths! This week, Jenn welcomes Sarah Thomas, host of Burn Fat and Feast. Together, they dive into topics like belly fat, exercise, cardio fitness, weight lifting, and overall wellness, with Sarah busting common myths surrounding these areas. Sarah shares her story and the inspiration behind starting Burn Fat and Fea...
2024-11-0643 minSeek Your Summit with JennFrom Teen Mom to Trailblazer: Sarah Benken Foushee’s Journey with KNOW WomenIn this inspiring episode of Seek Your Summit, Jenn Drummond sits down with Sarah Benken Foushee, founder of KNOW Women, to discuss her incredible journey from being a teen mom to building a global community that empowers ambitious female entrepreneurs. Sarah opens up about overcoming the challenges of early motherhood and how she channeled her determination into creating a movement that supports women through mentorship, leadership grants, and business development opportunities.
Sarah shares how influential mentors helped to shape her path, highlighting the power of persistence, networking, and following up even after a "no." Learn how Sarah leveraged mentorship...
2024-10-2342 min
Life After Diets168. Navigating Menopause with with Dr. Jenn Salib Huber, RD NDThis week, we are talking to Dr. Jenn (@menopause.nutritionist), an Intuitive Eating dietician and naturopathic doctor, who is a medical expert in Functional and Intuitive Nutrition for Women in Midlife. Because how the heck do we stop dieting and stay sane when we're dealing with menopause symptoms?? We'll cover: Jenn's story The difference between perimenopause and menopause Estrogen's impact on our appetite and weight The role of nutrition in balancing hormones Weight gain in menopause (and perimenopause) Loss of muscle mass and the advice to strength train, strength train, strength train! Gentle Nutrition f...
2024-10-0250 min
Mighty As A MotherE32: The Advice Every Working Mother Needs to Hear Now with Sarah Olin of Lumo LeadershipIn this episode, we're joined by Sarah Olin, the Co-Founder and CEO of LUMO Leadership. With over 10,000 hours of coaching and facilitation experience, Sarah has advised top executives at renowned organizations such as the United Nations, Google, and the NBA (just to name a few!). Her passion for empowering individuals and organizations is palpable, focusing on fostering connection, advocacy, and personal growth. Sarah's insights are particularly invaluable for mothers navigating personal and professional growth amidst challenges. In this episode, you'll learn about: 1. The Difference Between Coaching and Therapy: Sarah walks us through coaching as...
2024-07-3042 min
The Artist 10 PodcastSeeking Failure and Saving The Squids with Our Neighborhood Scientist Sarah McAnultyMeet Sarah McAnulty, our neighborhood scientist! Join Jenn in Sarah’s home habitat, filled with creatures of all kinds. As the force behind Skype A Scientist and a robust public art program that supports local artists in Fishtown (Philly) while spreading a message of conservation and care for our environment, Sarah takes determination to new heights as she navigates red tape and negative noise to make meaningful progress toward bettering our community and helping the earth. Plus, she will share some pretty mind-blowing squid facts to give us all a better appreciation for our tentacled friends under the sea....
2024-07-3046 min
The Sarah Fraser ShowSister Wives Meri Brown And Jenn Sullivan Part 2. Wednesday, July 24th, 2024 | Sarah FraserWelcome back to part two of our exclusive interview with Meri Brown and Jenn Sullivan from Sister Wives! 🎉 This is the first time these two stars have ever sat down together for an interview, and they have a lot to share. In this episode, Meri opens up about the tragic passing of Garrison Brown and how it has impacted her and the family. She also discusses her relationship with Leon and the challenges of dealing with negative feedback. Plus, we dive into her motivational monthly club, Worthy Up, and how it’s been helping people find their worth.
2024-07-2427 min
The Sarah Fraser ShowSister Wives Meri Brown And Jenn Sullivan Part 1. Monday, July 22nd, 2024 | Sarah FraserSister Wives fans this is HUGE! Meri Brown and her bestie Jenn Sullivan sit down for the very first time to give a 3-part revealing interview about the future of Sister Wives, Kody and Robyn, Meri’s dating life, their friendship, the rumors and nastiness, and more. This episode is presented by Eu Natural, see discount code below. Also be sure to catch part 2 and 3 July 24th and July 29th. Timestamps:00:00:00 - Introduction and Sponsor Message00:00:32 - Guest Introduction: Meri Brown and Jenn Sullivan00:01:03 - Podcast Series Format and...
2024-07-2235 min
Spirit Journey CollectiveNavigating Chronic illness with Prosilience- Jenn FredericksIn this episode, we dive into the inspiring journey of Jenn Fredericks, who has not only navigated life with chronic kidney disease but has also turned her experiences into a beacon of hope for others. Jenn shares her personal story of resilience and how she transformed her challenges into strengths. From her own journey, she has emerged as a prosilience coach, empowering both caregivers and patients to confront difficult diagnoses with proactive resilience. Join us as Jenn Fredericks shares her insights and strategies for moving forward with strength and optimism in the face of adversity. How to get in...
2024-07-161h 05
The Career StrategistStepping Back and Stepping Up with Jenn SouthanText me with feedback or questions! When you think of your career journey, does it look anything like you thought it would 5, 10, even 20 years ago? Get ready to be inspired by the remarkable journey of Jenn Southan, Senior Director of Customer Support at Olo, in her podcast debut. Jenn takes us through her transformative five-year tenure at Olo, marked by navigating the tumultuous waters of a global pandemic, the excitement of a company going public, and the complexities of multiple acquisitions. Discover how she transitioned from outsourced support to leading an internal team, all while o...
2024-07-1156 min
Droughtlander DiariesEntry #30: Jenn Grubb00:57 Jess's Weekly Recap
01:51 Fandom News
03:05 Interview with Jenn Grubb
We're back with another episode of Droughtlander Diaries to get you through until Droughtlander ends on November 22, 2024!! Jess recaps her week, delivers some fandom news and then Jess and Sarah share their interview with Jenn Grubb who worked in the costume department for Outlander and now for the prequel, Blood of my Blood.
Jenn Grubb shares her journey from growing up in Glasgow to working as a costume standby for Outlander and Blood of My Blood. She discusses her...
2024-06-1146 min
The Game On Girlfriend PodcastCoaching the Unconscious Mind: Unlock Your Genius with Jenn BeningerIf you're living with self-doubts and are worried about what others think of you – you might not even know how much they're holding you back. Learn how to recognize your intuition and use it to translate what your inner critic is telling you to turn it into a force for good. Jenn Beninger is the Founder and CEO of Genius Unlocked Coaching Institute, a board-certified company, where she coaches, mentors, and transforms leaders' personal and professional lives. Jenn has refined how to delve into what's holding people back, and guiding them to successfully live in their purpose by...
2024-02-0648 min
Every. Body. Talks.25 - The 6 F-words You Need to Know with Sarah IntelligatorIn this episode we chat with Divorce Attorney/Yoga teacher/Author, Sarah Intelligator about finding meaningful relationships by following 6 "F-words". Find out what they are and how they can help you avoid common pitfalls when it comes to finding love. In her new book, LIVE, LAUGH, FIND TRUE LOVE, Sarah works backwards by using her experience as a divorce attorney to help us avoid the things she has seen go wrong in many of her client's relationships. Sarah has a calm and nurturing style which serves her well not only in her family law practice but her yoga practice as w...
2024-01-1853 min
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | DoulaTips For Avoiding And Fixing Pelvic Organ Prolapse - Taking The Panic Out Of Prolapse With Physiologist Jenn LormandIn this informative episode of the Fourth Trimester Podcast, we're diving deep into a topic that affects many postpartum individuals but is often shrouded in mystery and concern – Pelvic Organ Prolapse. Join us as we welcome physiologist Jenn Lormand, a physiologist in women's health for nearly 30 years, to discuss practical strategies for both avoiding and addressing this common postpartum issue. Pelvic Organ Prolapse can be a source of anxiety for many, but there is hope. Jenn will share her personal experience with stage two prolapse and how she sought alternative (non-surgical) methods for healing. In sharing her we...
2023-11-1931 min
The Betrayal Recovery Transformation PodcastThe Benefits of Betrayal Trauma Groups with Ally & SarahFriends ... Jenn and I are so honored and excited to introduce you all to two incredible women, Ally and Sarah. They just happen to be two of our favorite women on the planet, and we have no doubt you'll have the same opinion of them by the end of this episode!Ally and Sarah opened their hearts and shared the experiences and benefits they realized from joining a betrayal trauma recovery group, reminding us all of the healing power found in shared stories, gathering trusted community, and compassionate connections.Key Takeaways:1. Community and...
2023-11-0845 min
Seek Your Summit with Jenn19: Embracing the Present: Finding Peace and Living a Fulfilled Life with Sarah Harkness
In this episode, Jenn sits down with the resilient and inspiring Sarah Harkness. After a series of struggles and health issues following the birth of her second child, Sarah found herself on a journey of self-discovery and determination. From her profound experiences with pain and illness to realizing the importance of living in the present moment, Sarah shares her story of finding purpose and abundance even in the face of adversity.
Sarah's candid reflections on the cycle of life and death, her personal milestones such as climbing Everest, and her newfound focus on helping others create abundance in their...
2023-10-0439 minTipsy Casting23. Breaking Down the Casting Life (Part 3): Casting Director's Relationships with Directors - TV Director Sarah BoydSarah Boyd is an Emmy-nominated
editor turned director. Most recently, Sarah shot an episode of the Showtime series adaptation of LET THE RIGHT ONE IN, and a block of episodes for the sci-fi comedy UPLOAD (Amazon). Her critically acclaimed, fan-favorite episode from Season Two of THE BOYS (Amazon), "The Bloody Doors Off", was submitted for Emmy consideration by Amazon and was called a top contender in the best director - drama category by Deadline.
Sarah’s recent credits include a block of episodes of FOR ALL MANKIND (Apple), the two-part season 3 finale THE BOYS (Amazon), LOST IN SPACE (N...
2023-09-1458 min
Excel against the OddsWorking with a Chronic Illness - an interview with Jenn Barnett, a culture change and EDI specialist and psychologist at Grant ThorntonIn this episode of the Excel against the Odds podcast, I am delighted to be joined by Jenn Barnett, a culture change and EDI specialist and psychologist and UK Lead for ESG and EDI for the fifth largest professional services firm; Grant Thornton UK LLP.
In this fascinating discussion, we discuss;
- How chronic illness can affect your confidence in the workplace and how mentoring can help
- Applying for promotion when your chronic illness is always front of mind
- Adjustments and accommodations that organisations can make
2023-09-0132 min
2023-07-1432 min
Tipsy Casting12. An Actor's Journey with Sarah ShahiSarah Shahi is an American actress and former model and Dallas Cowboy Cheerleader. You have seen her starring in series like Alias, The L Word, Fairly Legal, Person of Interest and the Rookie. Most recently, Sarah can be seen starring in the Netflix series "Sex/Life", as the female lead in the DC tent-pole film Black Adam and the highly anticipated Amazon adaptation Red, White, and Royal Blue set to release on August 11, 2023. In this episode Sarah and Jessica reunite after their initial conversation on Instagram during the pandemic in 2020, on Jessica IG series called COFFEE WITH CASTING. During...
2023-07-0552 min
The Expansive EntrepreneurHow to Avoid Burnout with Jenn CinoOn this episode we’re joined by Jenn Cino to talk about how you can avoid burnout. Jenn works one-on-one with her clients, taking them through a six-month program that includes functional testing and labs. She specializes in gut health, hormone health, and uses data to skip the guess work in improving your health.Your physical health impacts every part of your life including your relationships, your emotional health, and your work. But here’s the truth: It’s hard. If you want to be successful, don’t try to do it all at once. Start with simple a...
2023-05-1650 minTales, Tunes & ToutonsE42 - The O'Brien Brothers & The Grey Funnel LineTale: The parental abduction of the O'Brien brothers
Tune: The Grey Funnel Line by Cyril Tawney
Matthew Byrne
Cyril Tawny
Toutons: This week's food was some pizza from People's Pizza!
Check out East Coast Rock Pickleball Club
-Sarah & Jenn
2023-02-2425 min
The Faith Filled Entrepreneur72: Hearing the First Voice with Sarah WhiteShow Notes: Have you ever wanted to create a vision board? This might be the episode for you! Today on the Faith Filled Entrepreneur show, we have Sarah White. She is the founder and owner of New Haven and the First Voice Experience, a full time real estate agent, investor and founder of First Voice Vision Boards. On this episode, Sarah breaks down vision boards and how they have changed her life. Jenn and Sarah also discuss what holds us back from hearing God and how to walk towards a deeper connection with the L...
2022-11-1529 min
Elite Expert Insider PodcastRepurposing Your Content To Improve Your Brand Strategy with Sarah PanusJenn Foster and Melanie Johnson co-owners of Elite Online Publishing, interview Sarah Panus about repurposing your content and telling your story. What You'll Learn in this Episode: How to use storytelling in your brand strategy. How to make your brand relatable. How to map out repurposing your content. Quotes: "I think every good content marketing, storytelling plan needs three things. It needs F, E, D, which is focus, empathy, and data. So these things will help you figure out what it is that you should be talking about." (6:37) "The biggest thing I...
2022-11-1433 min
Tales, Tunes & ToutonsE40 - The S.S. Kyle & The St. John's WaltzTale: The S.S. Kyle
Hidden Newfoundland
The Town of Harbour Grace
Tune: The St. John's Waltz by Ron Hynes
Toutons: Bacon Tots, Eggs, & Toast (Slab Bacon 1/4 from Old Port Premium Foods)
-Sarah & Jenn
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We respectfully acknowledge the land on which we gather as the ancestral homelands of the Beothuk, whose culture has been lost forever and can never be recovered. We also acknowledge the island of Ktaqmkuk (Newfoundland) as the unceded, traditional territory of the Beothuk and the Mi'kmaq. And we ac...
2022-10-2125 minThe Game On Girlfriend PodcastGet Paid to Be a Speaker, with Jenn Espinosa-GoswamiWe have to get our message out to more people. Speaking is a great way to add value when people can't afford to work with you or aren't interested in working with you directly. You can share the message they need to hear to move people and connect with people. We need to know that we can connect with our fellow humans. We need to know that what we are experiencing matters — and speaking is such an extraordinary way to do that. Our guest, Jenn Espinosa Goswami is a professional speaker and holistic wellness coach at...
2022-10-1830 minTales, Tunes & ToutonsSeason 3 Coming Soon!Welcome back! Join Sarah and Jenn as we launch our third season, coming October 21st, 2022.
We respectfully acknowledge the land on which we gather as the ancestral homelands of the Beothuk, whose culture has been lost forever and can never be recovered. We also acknowledge the island of Ktaqmkuk (Newfoundland) as the unceded, traditional territory of the Beothuk and the Mi'kmaq. And we acknowledge Labrador as the traditional and ancestral homelands of the Innu of Nitassinan, the Inuit of Nunatsiavut, and the Inuit of NunatuKavut. We recognize all First Peoples who were here before us, those who l...
2022-10-0702 min
Tales, Tunes & ToutonsE39 - The East Coast TrailThis week we chat about the East Coast Trail Association and its history.
Click here to register for the 2022 Trail Raiser Community Hike fundraiser.
Become a member here!
Get your button here!
-Sarah & Jenn
2022-04-2929 minTales, Tunes & ToutonsE38 - The S.S. Ethie & Sweet Forget-Me-NotTale: Tales about the shipwreck of the S.S. Ethie
The Wreck of the S.S. Ethie
The Legend of the S.S. Ethie
Tune: Sweet Forget-Me-Not by Bobby Newcomb, Traditional NL melody
Toutons: Graze Box from The Gourmet Mama
-Sarah & Jenn
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2022-04-0726 min
The Uncensored EmpathEp 210. Conscious Motherhood & Reparenting Ourselves with Jenn HeptonToday on the show, Sarah is joined by Jennifer Hepton, a Certified Conscious Life & Parenting Coach + Hypnobreathwork Facilitator. She works with women in their motherhood journey to move from a place of conditioning and overwhelm to mindfulness and consciousness. Jenn uses her knowledge and training of trauma, hypnobreathwork, neuroscience, neurobiology and mindfulness to support women in their healing so that they can reconnect to their inner wisdom. She and Sarah discuss what conscious parenting truly is, and why it has more to do with you as a parent than your child. They touch on shifting the parenting paradigms, how...
2022-03-3047 minTales, Tunes & ToutonsE37 - WPA & Leprechaun’s DayTale: The evolution of the Women's Patriotic Association (WPA)
Tune: St. Patrick's Day (aka Leprechaun’s Day) Humdinger
Toutons: Homemade Pizza by Sarah
-Sarah & Jenn
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2022-03-1734 min
No Labels, No Limits podcast228 - Discovering Confidence Through the Enneagram with Jenn WhitmerWelcome to this week's episode of the No Labels, No Limits podcast where we interview Jenn Whitmer. Jenn's unique specialty is helping teams and leaders solve conflict and personality clashes. She speaks, writes, and coaches about hard topics with infectious joy. Through working with Jenn, you can expect to improve communication, work through conflict, and build self-awareness with the Enneagram. Be prepared! She asks big questions that lead to big dreams and big ideas and big living. Usually, that means laughing along the way.Specializing in interpersonal conflict resolution, leadership, and the Enneagram, Jenn helps others...
2022-03-171h 03Tales, Tunes & ToutonsE36 - James and Lady Anne Pearl & Saltwater JoysTale: How the city of Mount Pearl got its name.
Admiralty House Museum Blog
Tune: Saltwater Joys by Wayne Chaulk
Buddy Wasisname and the Other Fellas
Toutons: Leftover hamburger casserole. (lol)
-Sarah & Jenn
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2022-03-0424 minTales, Tunes & ToutonsE35 - Pinetree Line & The Tiny Red LightTale: The story behind the old radar stations across Newfoundland & Labrador.
Pinetree Line
Heritage NL
Tune: The Tiny Redlight as sung by Bride Rose of Red Island, recorded by Erin West in 1978 at her resettled home in Freshwater.
The Dorymen
Toutons: Actually toutons this week!!
-Sarah & Jenn
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2022-02-1830 minTales, Tunes & ToutonsE34 - U-Boat Attacks Near Bell Island & Homeward BoundTale: The involvement of Bell Island in the Second World War. When World War II Came to Bell Island The Bell Island Seaman's Memorial Bell Island Sinkings
Tune: Homeward Bound Elisabeth Greenleaf Ballads and Sea Songs of Newfoundland
Toutons: Chicken nuggets in Sarah's new air fryer!!!
-Sarah & Jenn
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2022-02-0426 min
The Journey ExpressedEpisode 31 - "Re" Series Introduction - Mel and JennIn this episode Mel and Jenn kick off a new series with their personal words for 2022. It just so happens that Mel and Jenn's words both start with the letter "R" so they have shaped a series called the "Re" Series around these words and more. Jenn shares her word: Remember and Mel shares her word: ReturnRemember - God's story through our lives, through scripture, remembering various aspects of who God is and His character, remembering that we are each made in the image of God. Practical ways to remember: Journaling, jewelry, Ebenezer stones. Scri...
2022-02-0221 minTales, Tunes & ToutonsE33 - The Christmas Tradition of Nalujuk Night & Auld Lang SyneTale: The tradition of Nalujuit in Labrador.
Tune: Sarah and Jenn sing a little bit of Auld Lang Syne together as a little Christmas treat.
Toutons: No time for snacks today, just a little coffee and then some water to clear the vocal cords for the tune!
2021-12-1714 minTales, Tunes & ToutonsE32 - The Newfoundland Butter Company & The Moon Shines BrightTale: The history of margarine in NL.
Tune: The Moon Shines Bright from the Green's Harbour Christmas Carols
Toutons: Sobeys toutons this morning folks with Crosby's fancy molasses.
-Sarah & Jenn
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2021-12-1031 minTales, Tunes & ToutonsE31 - Cabot Tower & Maid on the ShoreTale: The history of Cabot Tower on Signal Hill
Tune: Maid on the Shore, sung by Mrs. Annie Walters of Rocky Harbour, 1929.
Toutons: We snacked our way through this one!
-Sarah & Jenn
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2021-12-0332 minTales, Tunes & ToutonsE30 - John Shiwak & Song for NewfoundlandTale: Outstanding soldier Lance Corporal John Shiwak from Rigolet, Labrador
Tune: Song for Newfoundland by Wayne Chaulk
Touton: Donuts & Twizzlers
-Sarah & Jenn
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2021-11-1222 minTales, Tunes & ToutonsE29 - Julie's Harbour & Ah, the SeaTale: The mysteries surrounding Julie's Harbour, NL
Tune: Ah, the Sea by Ged Blackmore
Toutons: Sandwiches from Kitchen Sink
-Sarah & Jenn (Happy Halloween!)
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2021-10-2924 min
All Things Small BizEp 2: Building a community around your small biz with Jenn DonovanOne of the strongest and most powerful ways to create support for your business is to grow a community around it.In the last episode Sarah & Brian discussed how having a pre-existing community of people who engaged with her business was essential to helping Sarah rebuild her accounts when she got hacked.But having a community around a business does so much more than just that. For remote businesses building that sense of community can create a stronger connection and greater likelihood of buying.Sarah explains how she created her community and all...
2021-10-2345 minTales, Tunes & ToutonsE28 - The Bowring Park Watering Trough & Old Brown's DaughterWelcome back to Season 2!!
Tale: Armine Gosling & The Water Trough at Bowring Park
Tune: Old Brown's Daughter by G.W. Hunt, rewritten by Ron Hynes
Toutons: Homemade burritos by Sarah!
-Sarah & Jenn
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2021-10-1525 minTales, Tunes & ToutonsSeason 2 Coming Soon!Welcome back! Join Sarah and Jenn as we launch our second season, coming October 2021.
-Sarah & Jenn
We respectfully acknowledge the land on which we gather as the ancestral homelands of the Beothuk, whose culture has been lost forever and can never be recovered. We also acknowledge the island of Ktaqmkuk (Newfoundland) as the unceded, traditional territory of the Beothuk and the Mi'kmaq. And we acknowledge Labrador as the traditional and ancestral homelands of the Innu of Nitassinan, the Inuit of Nunatsiavut, and the Inuit of NunatuKavut. We recognize all First Peoples who w...
2021-09-2401 min
It's a CrAzY LiFe - Motivate, Educate & Inspire! Mental health | self-help | personal developmentEpisode 3 - The Basics - A motivational, educational and inspirational interview with Jenn Bool of Lone Wolf PT. EXERCISE | PT | MENTAL HEALTHSeason 6 - Episode 3 - The Basics - A motivational, educational and inspirational interview with Jenn Bool of Lone Wolf PT.
This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and s...
2021-08-281h 08Salad With a Side of Fries Nutrition, Wellness & Weight LossWell-Being = The Evolution of Self (feat. Sarah Malouf)They say hindsight's 20/20. So what do we learn when we look back on our wellness journeys? Meet Sarah Malouf who joins Jenn this week to share her story and the wisdom she's gleaned from looking back on her path. From thinking she was someone who didn't have a story to realizing how the role of food and family for her and husband is shaping her current life, you'll find Sarah's story to be not only relatable but incredibly insightful!Outline:Welcome back & meet Sarah MaloufSarah's storyHow Sarah's own journey of experimenting in the kitchen led to a...
2021-08-1152 minSalad With a Side of Fries Nutrition, Wellness & Weight LossThe CBD Scene (feat. Sarah Nilsen)As a multibillion dollar, unregulated industry, CBD requires massive consumer education. Not to worry, we’ve gotten covered! This week Sarah Nelson of Green Compass Global joins Jenn to talk all things CBD. From understanding the label and how much CBD we're really getting to reviewing the certificate of analysis and the differences between tinctures, gummy, topicals and more, you won't want to miss out. Your hottest CBD questions, answered! Outline:Welcome back & check out Jenn's new website: https://asaladwithasideoffries.com/Intro today's topic & meet Sarah Nilsen of Green Compass GlobalDifference between marijuana, hemp and CBDThe Far...
2021-07-0755 minTales, Tunes & ToutonsE26 - Mockbeggar Plantation & She's Like the SwallowTale: The history of the Mockbeggar Plantation in Bonavista, NL
Tune: She's Like the Swallow, Traditional
Toutons: Pizza from EVOO (yum!)
-Sarah & Jenn (TGIF)
2021-06-2530 minTales, Tunes & ToutonsE25 - Petty Harbour Bait Skiff & The Spanish FluTale: How the Spanish Flu affected Newfoundland and Labrador.
Tune: Petty Harbour Bait Skiff by John Grace
Toutons: Yummy brunch box with toutons from Gourmet Mama
-Sarah & Jenn
2021-06-1133 minTales, Tunes & ToutonsE24 - Heart's Content & West Country LadyTale: Heart's Content, a town in Trinity Bay on the Bay de Verde Peninsula of NL
Tune: West Country Lady by Dermot O'Reilly
Toutons: All the snacks (and iced coffee)!!
-Sarah & Jenn
2021-06-0436 min
The Empower Hour with Katie & SarahThe Empower Hour with Katie & Sarah Ep. 9: Olympic gold medalist Gwen Jorgensen on CBD + Registered Dietician Jenn Giles on Fueling RightThis episode of The Empower Hour with Katie & Sarah is all about what you do off the bike to make you a better athlete. First, Katie and Sarah catch up on the conclusion of ther 6 Weeks To Speed program, where they crushed their 5K goals, spring allergies, and a fun new joint venture. For Power Up, they bring on Registered Dietician-Nutritionist Jenn Giles, who, aside from being an accomplished triathlete and triathlon coach, has a private practice, Eat 4 Sport, where she helps athletes improve and grow by fueling right. Jenn shares awesome insight on just about everything, from how to...
2021-05-241h 06Tales, Tunes & ToutonsE23 - It's the 24th of MayChatting everything May 2-4!!!!
Hope you are enjoying the long weekend with your family and friends.
-Sarah & Jenn
2021-05-2127 min
Queries, Qualms, & QuirksYA Author Jenn P. Nguyen and the Publishing Hail MaryYA Author Jenn P. Nguyen joins Queries, Qualms, & Quirks this week to discuss fanfiction as a gateway drug, querying by mail, starting over after separating with your agent, trying for a publishing hail mary (and getting it!), and trying to like coffee. ✦
Jenn P. Nguyen is the author of THE WAY TO GAME THE WALK OF SHAME and FAKE IT TILL YOU BREAK IT. She was born in Mississippi, raised in New Orleans, LA (Go Saints!), where she currently lives with her husband and high school sweetheart along with their two wonderful although slightly crazy kids. ✦
Jenn...
2021-05-2037 minTales, Tunes & ToutonsS1 Humdinger May 24th EditionMay 24th Humdinger; songs that remind us of being at the cabin.
Who will win? Sarah or Jenn?
2021-05-1425 min
Well Being, Well Said.36. Jenn Trepeck - Finding Your "Why", Intelligent Eating, & The Science of Weight ManagementJenn Trepeck has been described as a "force of nature" in the wellness space. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn grew up the "skinny one" in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we're all supposed to know but no one ever taught us. This completely changed her life and is what allows her to truthfully say she has "kicked her food issues". From then, Jenn set out on a mission to pay it forward and...
2021-05-1241 minTales, Tunes & ToutonsE22 - Moose and Rosy Banks of GreenTale: Origins of moose in NL
Tune: Rosy Banks of Green Traditional arr. Rosemary Lawton
Toutons: Yummy eats and cold brew coffee.
-Sarah & Jenn
2021-05-0732 min
The Embodied Woman PodcastE-16 Meditating, Manifesting, and Following Charm with Jenn AgostiniI don't think I've ever giggled so much in an episode before so you could imagine how fun this was to record! I am excited for you to learn from my first internet bestie Jenn Agostini.
Jenn writes divine truth through story and poetry. She is a ghostwriter for books for those who have something to share that she personally stands for and believes in.
She spiritually guides through yoga, meditation, and visualization practices as a way to help her students release stress, become more aligned with their intuition, profoundly connect to those that matter most, and build the confidence...
2021-04-301h 27Tales, Tunes & ToutonsE21 - By The Glow Of The Kerosene Light & The Sad Fate of Catherine SnowTale: Catherine Snow, one of the last women in NL to be executed to death by hanging.
Tune: By The Glow of The Kerosene Light by Winston Coles
Toutons: Yummy toutouns and treats by The Gourmet Mama (follow on Instagram)
-Sarah & Jenn
2021-04-2517 minTales, Tunes & ToutonsE20 - Cottage Hospitals & Southern CrossTale: Cottage Hospitals, Nursing Stations, and the MV Lady Anderson
Tune: Southern Cross written out by Lizzie C. Rose, Fox Harbour, Labrador, 1927
Toutons: Yummy eats from who_s_umami
-Sarah & Jenn
2021-04-1631 minTales, Tunes & ToutonsE19 - Rosemary LawtonRosemary Lawton is an award-winning Newfoundland traditional artist, with formal training in classical violin and has completed her degree in Music Education. She is a passionate advocate of women’s issues and champions the advancement of women in the music industry through her work.
Rosemary is helping to preserve Newfoundland’s rich tradition by collecting, recording, and performing Newfoundland traditional music.
“Resilience,” is Rosemary's book all about the strength of Newfoundland and Labrador women. Enjoy her performance of "Brave Ann O'Neill."
-Sarah & Jenn
2021-04-0940 minTales, Tunes & ToutonsE18 - The Mobile Goat & The 1929 TsunamiTale: The Grand Banks' 1929 Tsunami
Tune: The Mobile Goat by Tom Cahill, performed by Joan Morrissey
Toutons: Jalapeno Popper Sandwiches
Happy Easter!
-Sarah & Jenn
2021-04-0126 minTales, Tunes & ToutonsE17 - St. John’s City Streets Letter A & Feller From FortuneTale: From Adventure Avenue to Austin Street, covering the stories behind some of St. John’s street names that start with the letter A.
Tune: Feller From Fortune collected by Margaret Sargent and Kenneth Peacock
We'll be back cooking toutons next week!!
-Sarah & Jenn
2021-03-2733 minTales, Tunes & ToutonsE16 - Irish ConnectionsTale: Irish Connections to NL
Tune: Red is the Rose
Happy St. Paddy's Day!!
-Sarah & Jenn
2021-03-1324 minTales, Tunes & ToutonsE15 - Wave Over Wave & Fort TownsendTale: John Roche McCowan (formerly Mc*G*owen!)
Tune: Wave Over Wave by Jim Payne and Wife's Monologue by Janice Spence
Touton:
-Sarah & Jenn
2021-03-0439 minTales, Tunes & ToutonsE14 - François & The Star of Logy BayTale: The settlement of François, an outport community on the southern coast of Newfoundland & Labrador.
Tune: The Star of Logy Bay
-Sarah & Jenn
2021-02-2032 minTales, Tunes & ToutonsE13 - The Ocean RangerTale: The tragic loss of the oil rig, The Ocean Ranger
Tune: Your Last Goodbye by Bruce Moss & Atlantic Blue by Ron Hynes
We hope you and your family are staying safe during this difficult time. Hold fast, Newfoundland & Labrador.
-Sarah & Jenn
2021-02-1427 min
LadyHDA Paperweight with Coins In It with Sarah MarshallWriter, podcaster, and Lady with ADHD Sarah Marshall (You're Wrong About, Why Are Dads?) joins Jenn to talk being a "gifted" student with ADHD, connecting with her true gifts through Newsies fan fiction, and finding self-acceptance in adulthood. •• FOLLOW SARAH: tw: @Remember_Sarah •• FOLLOW JENN: tw | ig| tiktok: @jennwelchnow •• FOLLOW LADYHD: tw | ig | tiktok: @ladyhdpod •• HOORAY!!! SUBSCRIBE AND SHARE!!!! --- Support this podcast: https://anchor.fm/ladyhd/support
2021-02-1048 minTales, Tunes & ToutonsE12 - The Badger Drive & Lucy Maude HarrisTale: The incredible story of Lucy Maude Harris of New Melbourne, Trinity Bay
Tune: The Badger Drive by John V. Devine
Toutouns: #TortillaTrend
We hope you enjoy this episode!
Sarah & Jenn
2021-02-0528 minTales, Tunes & ToutonsE11 - ResettlementTale: Resettlement in NL
Tune: Out from St. Leonard's by Gary O'Driscoll & Outport People by Bud Davidge
Toutons: Homemade Sweet Potato Soup by Sarah
Hope you enjoy the episode!
Sarah & Jenn
2021-01-2928 minTales, Tunes & ToutonsE10 - This is My Home & Mattie MitchellTale: Mattie Mitchell - Mi'kmaq Chieftain, guide, prospector and explorer.
Tune: This is My Home by Harry Martin
Toutons: Coffee!! No toutons this week.
-Sarah & Jenn
2021-01-1629 min
LadyHDIt's the ADHD Diagnosis Day Parade! with Sarah Snyder-CastanedaLady with ADHD Sarah Snyder-Castaneda (The Adulting with ADHD Podcast) joins Jenn to discuss the trauma of being undiagnosed into adulthood, the industrial education model, and our stupid stupid hormones. Follow Sarah: Twitter: @adhdadulting Listen to the Adulting with ADHD Podcast: linktr.ee/adultingwithadhd Follow Jenn: Twitter | Insta | TikTok: @jennwelchnow Follow LadyHD: Twitter | Insta | TikTok: @LadyHDpod IF YOU LIKE THE PODCAST PLEASE SHARE AND SUBSCRIBE AND RATE AND REVIEW THANK YOU THANK Y...
2020-12-1639 minTales, Tunes & ToutonsS1 Humdinger BonusFolktunes vs. Christmas Tunes - Humdinger!!!
Who will win? Sarah or Jenn?
2020-12-0723 minTales, Tunes & ToutonsE7 - The Green Shores of Fogo & Black Head’s One Room SchoolTale: Blackhead’s One Room School; connections and memories about the area.
Tune: The Green Shores of Fogo
Touton: Sorry, no toutons this week. We can’t get enough of Jerry’s Indian Express lately!
-Sarah & Jenn
2020-11-2923 minTales, Tunes & ToutonsE6 - The Hotel Newfoundland & Tickle Cove PondTale: The history of the original Hotel Newfoundland
Tune: Tickle Cove Pond by Mark Walker
Toutons: Jam Jam Cakes from PJ's Store.
-Sarah & Jenn
2020-11-2029 minTales, Tunes & ToutonsE5 - Kelligrews Soiree & Drive-In TheatreTale: History of the Drive-In Movie Theatre on Tobin's Road
Tune: Kelligrews Soiree by Johnny Burke
Toutons: Indian Express (yum!)
-Sarah and Jenn
2020-11-1432 min