Shows
Sarah's Bookshelves LiveBest of Horror with Meredith Monday Schwartz (Currently Reading) | Ep. 216Episode 216 continues the Best of… series with a deep dive into the horror genre. Meredith Monday Schwartz of the Currently Reading podcast joins the show to discuss her all-time Top Ten favorite horror books, along with a few buzzy titles that didn't quite work for her. Meredith also talks about how she came to the genre and the wide range of reading experiences horror has to offer. This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). CLICK HERE for the fu...
2026-02-0455 min
ADHD Peri PunksIt All Makes Sense Now: ADHD, Growth & the Hummingbird Life with ADHD Coach and Author, Meredith CarderSUMMARYIn this episode of ADHD Peri Punks, we sit down with the brilliant Meredith Carder, ADHD coach, writer, and author of It All Makes Sense Now, to talk about how mistakes turn into momentum — and how ADHDers can grow without fixing themselves.We refer to a SubStack article that she had just published at the time we recorded this episode called "When mistakes lead to momentum" (you can read that article here), in which she tells the story of her first experience at the Int'l ADHD Conference. Long story short, she didn't have business ca...
2025-10-2658 min
The Nouveau PodcastEpisode 16: Local Series: Sarah Fulton with Fulton Bookkeeping & AccountingFeeling overwhelmed by your business finances? You're not alone! This week on The Nouveau Podcast, we're diving into the crucial topic of bookkeeping and financial clarity with the wonderful Sarah from Fulton Bookkeeping. Sarah's on a mission to empower ambitious female entrepreneurs (that's you!) to feel confident and in control of their business numbers.Sarah understands that navigating your books can be daunting, and she's created a judgment-free space to help you truly understand your financial data and use it to drive your success. With 7 years of accounting expertise, Sarah breaks down common pain points, offering initial...
2025-05-1235 min
Daily Wellness Podcast90 | Learning to Eat What Your Body Needs with Dr. Sarah BallantyneMelisha sits down with Dr. Sarah Ballantyne, a seasoned expert in health and wellness, to learn from Sarah’s transformative journey of embracing a holistic approach to health and nutrition. Dr. Sarah shares her personal story of overcoming weight loss challenges and introduces the concept of "Nutrivore," a revolutionary way to think about food that focuses on nutrient density rather than restriction. Tune in to discover how you can break free from diet culture and learn to nourish your body in a sustainable and joyful way.Main Points:Dr. Sarah's personal health journey, including losing over 100 po...
2025-02-0954 min
The Evolving Wellness Podcast with Sarah Kleiner WellnessThe Importance of Quantum Biology: Unpacking Medical Trauma + What It Takes To Improve Your Life | Meredith OkeAs 2024 draws to a close, many people are rethinking their health approach, whether due to things not working as they once did or recent events prompting a shift in perspective. In today’s episode, I’m joined by my good friend Meredith Kelly Oke, founder of the Quantum Biology Collective. Meredith shares insights into the world of quantum and circadian biology, the very field where I began my training in 2021. This conversation explores how our understanding of health is evolving, the cracks in the current healthcare system, and how quantum biology offers a new lens for both practitioners and indi...
2024-12-181h 06
Boss BodyUnlocking Your Power: Ditching Pleasing, Proving & Perfectionism with Meredith VaishHave you ever felt like the constant drive to PLEASE others, PROVE yourself, and achieve PERFECTION is wearing you down? In this episode, I talk with guest, Meredith Vaish, Intuitive Leadership Coach, about how this cycle drains our energy and impedes our ability to live the life we really want.Meredith shares her compelling story of balancing a demanding career at Stanford University with full-time motherhood. And how taking on too much led her to an injury that became her wake-up call. She shares how to break free from these cycles by: set...
2024-10-1637 min
Persistence U with LizbethBreaking Free: A Journey Beyond Religion and Trauma with Sarah WestbrookSarah Westbrook, author of Trauma Bonded: A True Story of Navigating Attachments Forged in Complex PTSD was raised in a tightly controlled, fundamentalist religious environment. Today,Sarah shares her journey of breaking free from the Mormon Church, overcoming generational cycles of trauma, and finding her authentic self. From challenging the concept of polygamy to raising children with special needs, including pediatric schizophrenia, Sarah’s story is a powerful testament to resilience, self-discovery, and personal growth.You will learn:Questioning Belief Systems: Sarah’s upbringing in the Mormon Church taught her the importance of questioning authority and doctrines, especially when they conf...
2024-09-1141 min
Unnamed and UntamedPRP & Exosomes for Aesthetics and Beyond with Sarah Arseneault, NPWe have Nurse Practitioner Sarah Arseneault back with us today. Sarah Arseneault is a highly skilled Nurse Practitioner specializing in aesthetics. If you’re curious about cutting-edge, natural therapies like PRP (Platelet-Rich Plasma), PRF (Platelet-Rich Fibrin), and Exosomes, this is the episode you don't want to miss!She breaks down everything you need to know about these innovative treatments:-Who these treatments are best suited for and those who should proceed with caution-The science behind each treatment in a way that's easy to understand, -Not sure how often you need these tr...
2024-05-2250 min
Unnamed and UntamedAn Education on Botox and Fillers with Sarah Arseneault NPIn today’s episode we are joined by Sarah Arseneault NP. Regardless of if you have already dabbled with injectables or just in the consideration stages you MUST tune in. Sarah goes above and beyond delivering you all the nuances ! Today we covered:-what are these injectables -who is a candidate (and when), who is not , and who should likely take a long moment of consideration. -Immune system actions/reactions and Receptor sensitivity -Medical uses -Product differences -Injector techniques ... and more! We were especially struck by the attention to...
2024-01-301h 01
The Sweet Slumber Podcast: Baby-Centered SleepEpisode 33- "How to Have a Successful VBAC & Do What's Right For You" with Sarah Bilger, Prenatal and Postpartum DoulaAfter 9 months of patience, preparation, and anticipation, what mothers hope for is a smooth, well-planned birth with a happy beginning. Unfortunately, it's common to experience the opposite. Maybe your labor wasn't what you expected. There might have been problems along the way.Maybe you had problems or mistakes were made. Maybe your doctor or nurses didn't listen to you or honor your wishes. Or you and your baby might have experienced trauma or needed a C-section. (That's why doula work is so important. And why a lot of moms become doulas!)There's nothing worse than...
2023-09-0940 min
The Sweet Slumber Podcast: Baby-Centered SleepEpisode 33- "How to Have a Successful VBAC & Do What's Right For You" with Sarah Bilger, Prenatal & Postpartum DoulaSend us a textAfter 9 months of patience, preparation, and anticipation, what we want is a smooth, well-planned birth with a happy beginning. Unfortunately, it's common to experience the opposite. Maybe your labor wasn't what you expected. There might have been problems along the way. Maybe you had problems or mistakes were made. Maybe your doctor or nurses didn't listen to you or honor your wishes. Or you and your baby might have experienced trauma or needed a C-section. (That's why doula work is so important. And why a lot of moms become doulas!)
2023-09-0940 min
True Crime TrineEarl Durand (Capricorn) - Moderately ComplacentJoin us this week as Meredith explores 1 of our 7 missing States! We are headed to Wyoming for Tarzan of the Tetons, known to his family and friends as Earl Durand. While we are not 100% sure what set Earl off, he spent 9 days of March 1939 on a crime spree. Side tangents include: weird Wyoming laws and Bloodhounds! As for astrology this week, Monday will be a rough one but the rest of the week is looking just fine!
2023-05-221h 09
Our Halftime ShowSarah Eggenberger on The New Age of BeautyIn recent years, we’ve started to notice this shift away from the hype around anti-aging products and treatments and towards embracing our natural aging process. This week, episode 7 of the Our Halftime Show Podcast is about the new age of beauty!In this episode of Our Halftime Show, our guest Sarah Eggenberger talks about this new age of beauty we’re stepping into where both aging naturally and getting work done are embraced and sharing products you can use to take care of your skin no matter the route you take! Some of the talk...
2023-05-1040 min
True Crime TrineDoppelganger - Fartive SmugitiveJoin us this week as Sarah shares with us 3 criminal doppelgangers! Various side tangents for your enjoyment, plus we struggle to pronounce words correctly... As for astrology, it is full of asteroid transits and some other not so terrible stuff. PS: We should be back on track next week for our very special 100th episode!
2023-05-0359 min
True Crime TrineHaunted Dive Bars - Smells Like HomeJoin us this week as Meredith shares takes us around the country for a spooky good time at some haunted dive bars. We will visit The Oxford in Snohomish, Washington, Shaker’s Cigar Bar in Milwaukee, Wisconsin, and Ernestine’s and Hazel’s in Memphis, Tennessee. Not only are these dives haunted, they also share a sorted past on their second floors. Listeners, let us know what your definition of a good (bad) dive bar is and if there are any we should add to our list of places to visit. Astrology this week is fairly productive towards the end of the...
2023-04-0338 min
True Crime TrineJudy Buenoano (Aries) - Vulva CanoeWe are back listeners! Join us this week as Sarah tells us the story of “The Black Widow” Judy Buenoano. Judy was the first woman to be executed in Florida since 1848 and the first woman to be electrocuted in the US since 1976. Judy was a murderer, an arsonist, a forger, and very experienced with life insurance fraud. There are too many side tangents to list since we have been on hiatus for two weeks. It is a bit of a musical episode, so enjoy! We hope you have missed us as much as we have missed you!
2023-03-2753 min
Native CirclesReconceiving School through Indigenous Education with Meredith McCoy and Matthew VilleneuveListen to a conversation with Meredith McCoy and Matthew Villeneuve about historical and current strategies that Indigenous people used to repurpose the educational systems for Indigenous well-being. In this episode, we are also joined by a student audience Q&A. Meredith McCoy is an Assistant Professor of American Studies and History at Carleton College. She is of Turtle Mountain Ojibwe descent, and her father, David McCoy, is an enrolled Turtle Mountain citizen. Meredith's research examines how Indigenous families, educators, and community leaders have long repurposed tools of settler colonial educational violence into tools for Indigenous life. Her...
2023-03-1544 min
True Crime TrineJulian Harvey (Pisces) - Sad CheeseJoin us this week as Meredith tells us a “whale” of a tale. This is the story of The Duperrault Family of Green Bay, Wisconsin. They headed down to Florida to charter a boat in order to sail to the Bahamas. What was to be the trip of a lifetime for this family turned tragic in the middle of the Atlantic Ocean. The biggest side tangent for this episode is cheese… As for astrology, it will be a relatively mild week. We should all take some time to volunteer and because Mercury is entering Pisces, our communications will become quite dreamy
2023-02-2745 min
True Crime TrineAlexander Spesivtsev (Pisces) - Icky BucketsJoin us this week for a doozy of a case. We are headed to Novokunetsk, Russia as Sarah tells us the story of The Siberian Ripper, Alexander Spesivtsev. Sarah does an excellent job pronouncing Russian names, far better than Meredith or Hannah could have done. This one is super gruesome and not just because of the murders or the stew. The pollution levels in this town are off the charts, literally. Bonus tangent about borscht, because why not. As for astrology, this week will be bad and then super fun and flirty. We are wishing our resident Pisces a very...
2023-02-2058 min
True Crime TrineUnsolved: Colleen Rice - Buckeye ChuckJoin us this week as Meredith shares with us the story of Colleen Rice, who was the Mohave County Jane Doe for 52 years. Thanks to efforts by the Sheriff's Office and Othram Inc, Colleen was identified on Monday January 23, 2023. Othram Inc created the website www.dnasolves.com to allow for crowdfunding of open cases. Meredith will also share 3 cases that are still in need of funding. Side tangents include a new career for Meredith and groundhogs. For astrology, the week kind of blows until Sunday. Tune in to find out more!
This podcast is powered by Pinecast.
2023-01-3043 min
True Crime TrineDNA Trine - Meat PieJoin us this week for a DNA Trine. Sarah shares with us the stories of Lilian DeCloe (Florida), Anna Kane (Pennsylvania) and Joette Smith (California). These women suffered tragic deaths and the hands of unknown assailants. With little to go on, these cases went cold. Thanks to new DNA technology and genealogy, suspects were identified. While these discoveries brought some form of closure, real justice wasn’t served. Side tangents include STDs and how bed bugs mate. As for astrology, this week looks pretty great! Tune in to find out more.
2023-01-2345 min
True Crime TrineChristmas - Right On The WeinerJoin us this week for our Merry & Bright Christmas Episode. Last year, we gave you a bummer of an episode with a bunch of family annihilations… This year we opted for something a little more bright and cheery. Meredith will be sharing some hilarious Florida Man stories and other bizarre headlines. We also have some Christmas Trivia and a few other side tangents just for fun. Astrology this week is right on point, leading to a well deserved and peaceful Christmas Eve. We love you all and hope your holidays are Merry & Bright. We will be back in 2023 with so...
2022-12-1942 min
True Crime TrineCordelia Botkin - Petty Bitch O'ClockJoin us this week as Meredith takes us back to the late 1800s early 1900s for the story of Cordelia “Delia” Botkin. Marriage to other people and a 9 year age difference didn’t stop Delia and her lover John Dunning from having a good time. At least until John decided to get back to reality. Let’s just say that Delia wasn’t a live and let live kind of gal. Side tangents this week include: doctors, sandwiches, and petty shit. As for astrology, it’s looking to be a pleasant and productive week!
2022-12-1252 min
True Crime TrineMichael Roy Toney (Capricorn) - All My Exes Live In TexasJoin us this week for an explosive Thanksgiving story. Meredith takes us to Lake Worth, Texas for the case of the Blount Family murders. This average blue-collar family was devastated when 3 members were killed on Thanksgiving Day 1985. Investigators believed they had solved the mystery but misconduct by the prosecutors and investigators would free the man they believed had committed this horrendous crime. Side tagents include: Thanksgiving Trivia, The Lake Worth Goatman, and beavers. As for astrology, we start the Sagittarius season of adventure and optimism. Not much going on over the holiday, other than full hearts and tummies. TCT will...
2022-11-2154 min
True Crime TrineAlfred Gaynor (Sagittarius) - 4 2 9Better late than never… Join us this week as Sarah takes us to Springfield, Massachusetts for the story of Alfred Gaynor. A serial killer, rapist and necrophile, Gaynor’s spree spanned from 1995 - 1998. Sarah spares us more of the horrific details but this is one bad dude. For astrology this week, things are looking up finally! Tune in to find out more!
2022-11-1548 min
The Evolving Wellness Podcast with Sarah Kleiner WellnessMaking Circadian Medicine & Quantum Biology accessible for everyday people with busy lives! Meredith OkeHow can we make circadian principles more accessible to people with busy lives - living in cities - working in offices - working nightshift - living in less than "ideal" circadian conditions? In this interview with Meredith Oke - creator of the Quantum Biology Collective - we discuss how to make these things accessible to everyone!
Sign up for the next cohort training that starts on November 15th (date correction) - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified?ref=1a519fThis episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi
Th...
2022-11-021h 07
True Crime TrineHalloween - Mixed BagJoin us this week for a mixed bag of treats! Meredith has an assortment of Halloween stories, including a haunting, some inappropriate conduct at a haunted house and Florida Man! As for astrology, this will be a less than stellar weekend. Happy Halloween Listeners! We hope you all have a spook-tacular good time.
2022-10-3143 min
True Crime TrineDreams - Solo GeminiJoin us this week for Meredith’s mini solo episode. The topic of choice as we make our way into Spooky Season is dreams. Specifically, a physic visitation dream. As for astrology, it will be a busy week that ends with the Sun entering the mysterious Scorpio!
2022-10-1711 min
True Crime TrineChelsea Bruck - Taters & PocketsJoin us this week as Sarah takes us about 30 miles south of Detroit to the westernmost point of Lake Erie to Frenchtown Township. This is the tragic story of Chelsea Bruck. A shy 22 year old, who was just trying to live it up with her friends at a local Halloween Party. It would take 6 months for the grieving town to find out what happened to Chelsea and another 14 months before her killer was identified. Our side tangents include, astrological signs as potatoes, unusual urges and the importance of pockets. For astrology, we start with Mercury entering Libra and end the...
2022-10-101h 10
True Crime TrineHallie Illingworth (Capricorn) - SoapyJoin us this week as Meredith tells us the haunting tale of Lake Crescent’s Lady of the Lake. Located in northwest Washington State, Lake Crescent is known for its crystal clear water and icy cold temperature. This is the story of Hallie Illingworth, who disappeared in 1937. The lake held the secret of her disappearance for 3 years. For astrology we will talk about the compatibility of Capricorn and Libra. As for the week, it will be a little intense but definitely an improvement from the last few weeks.
2022-10-0343 min
True Crime TrineRuth Snyder (Aries) - Motorboating Ghost BoobiesJoin us this week as we welcome back the third point in our little trine!! Sarah’s back, back again! Hannah is taking us to New York for the “Dumbbell Murder”. This is the story of Ruth Snyder and Judd Gray who murdered Ruth’s husband Albert. These two were not the brightest crayons in the box, hence the moniker. We will talk a little about Aries and their fiery nature. For astrology, it will be a better week than we’ve had in a while as Mercury retrograde is ending.
2022-09-2648 min
True Crime TrineCharles Howard Schmid Jr (Cancer) - Shitty SmittyJoin us this week as we head to Tucson, Arizona. Meredith tells the story of Charles Howard Schmid Jr, otherwise known as “The Pied Piper of Tucson”. We shall call him Shitty Smitty. This is the weird case of an arrogant narcissist who wanted to kill to know what it felt like and if he could get away with it… He didn’t, thankfully. We have some fun facts about Tucson and some silly Arizona laws. As for astrology, the week should be a pretty good one. Tune in to find out more. Sending our love to El Jefe in the Sant...
2022-09-191h 29
True Crime TrineSamuel Frost (Capricorn) - ApplesJoin us this week as we head back in time to Princeton, Massachusetts circa the late 1700s. Meredith found a super cool broadside and will recount the story of Samuel Frost. An honest Capricorn who fancies murder, tarrying, and apples. For fun, we have some weird Massachusetts laws, a historical side tangent, and of course an apple corner. In astrology this week we have some exciting news for our extroverted listeners on Thursday, a super sensitive Friday and on Sunday we will all become more practical with love and finances.
2022-08-291h 01
True Crime TrineBetty Lou Beets (Pisces) - ParlayJoin us this week as we head to the Lone Star State. Meredith shares with us the story of Betty Lou Beets. Some believe Betty was a black widow that killed her husbands for financial gain, while others believe that a lifetime of mental, physical, and sexual abuse led Betty to believe that murder was her only way out. It’s hard to know for sure, but we would love to hear your opinion on the case. For astrology, we talk about Pisces. We are still missing our resident Pisces for a few more weeks, but Sarah will be back so...
2022-08-081h 35
True Crime TrineWilliam Herbert Wallace (Virgo) - Compulsive Cat StrokerJoin us this week as Meredith finally takes us across the pond! We are headed to Liverpool, England for the story of William Herbert Wallace. This one is a true murder mystery, well after the conviction was overturned at least. You will learn a little about typhoid fever and hear both Meredith and Hannah’s terrible British accents. For astrology, we will talk about the positive traits of a Virgo. Plus some astrological tidbits for the upcoming week.
2022-07-251h 11
True Crime TrineShorty - Sin CityJoin us this week for an extra special episode! Just kidding, it’s a short one. We decided that a vacation was in order. The girls just want to have some drunken shenanigans… except for Sarah, she’s working. We couldn’t leave our lovely listeners without some fun, so we have a tarot card pull and some astrology for the upcoming week. We will be back at it next week with a full episode. Smooches!
2022-07-1823 min
The Sweet Slumber Podcast: Baby-Centered SleepSeries: "What's Wrong with Old-Fashioned Sleep Training?" Episode 20- "Restful Nights, Secure Bonds: Making the Best Choices for Your Child" with Sarah R. Moore, Parenting ExpertSend us a textToday's episode is the third in a series of interviews discussing the negative and worrisome aspects of traditional sleep training like Ferber and cry-it-out. Meredith Brough, sleep coach and childcare expert, interviews Sarah R. Moore, MFS and parenting expert, about her stand on this important topic. This series is meant to empower parents to make the best parenting decisions possible when it comes to sleep.Old-fashioned sleep training methods teach parents to Ignore their children's cries (no matter the type of cry), hold back comfort, and force little ones to become...
2022-07-0741 min
True Crime TrineJimmy Galante (Capricorn) - Biscuit in the BucketJoin us this week as we head to Danbury, Connecticut. We are joined again this week by Plans Are Optional’s Andrew. In this episode, Meredith will “light the lamp” as we explore minor league hockey and RICO statutes in the story of Jimmy Galante and The Danbury Trashers. This is a doozy folks, so don’t “ride the pine” or you might end up in the “sin bin”. As for astrology, Tuesday 7/5 Mars enters Taurus and Mercury enters Cancer. With our communication shifting from external to internal and our energy calming in a stubborn way, this will be a good time to lis...
2022-07-041h 33
True Crime TrineColin Ireland (Pisces) - Hanky PankyJoin us this week as Sarah takes us across the pond to London, England. This British serial killer had a pretty dysfunctional childhood and even lived in a town full of pedos… He did marry twice, but thankfully did not spread his seed. At the age of 39, Colin Ireland made the absolute worst kind of New Year’s Resolutions… to become a serial killer. Though he was slightly misinformed about the number of kills needed to be a serial killer, he did spend quite a bit of time researching the topic. His hunting ground was the infamous pub Coleherne in Earl’s...
2022-06-061h 17
True Crime TrineDanny Rolling (Gemini) - Butt Flap & Egg HatchJoin us this week for the Gainesville Ripper. Meredith tells the story of Danny Rolling. Let’s just say that Danny had a rough start to life and things never got any better. Danny’s early years definitely play a part in his future misdeeds, sadly they would be far worse than anyone could imagine. Fun side tangents include: Shout out to our friends at PAO, Otter sneaks up, Temperance & Fortunato, Butt Flaps, Hi-Chews, SCREAM, Criminal Minds (of course), birth control, Egg Hatch, and so much more! As for astrology, we won’t discuss Gemini (even though Danny & Mer share...
2022-05-231h 34
Harnessing Happiness with Sarah J Naylor062: Energetically Awesome - Sarah chats to Meredith RawlingsHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this episode you will meet the delightful Meredith Rawlings who is based in North Carolina in the US. Meredith is a Transformation Coach who works with female entrepreneurs and helps them better understand themselves, their purpose and helps them to live a more effortless and easier life.
She talks honestly about her journey and how, having gone through a rough time in her life and a breakdown, she discovered Human Design; a...
2022-05-1739 minHarnessing Happiness with Sarah J Naylor062: Energetically Awesome - Sarah chats to Meredith RawlingsHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology.
During this episode you will meet the delightful Meredith Rawlings who is based in North Carolina in the US. Meredith is a Transformation Coach who works with female entrepreneurs and helps them better understand themselves, their purpose and helps them to live a more effortless and easier life.
She talks honestly about her journey and how, having gone through a rough time in her life and a breakdown, she discovered Human Design; a...
2022-05-1739 min
True Crime TrineEvelyn Dick (Libra) - Dick DickJoin us this week as we head back to The Great White North, otherwise known as Sarah’s favorite place. Sarah tells the tale of Evelyn Dick. One of the most sensationalized criminals in Canadian history. Ms. Dick was a black widow who was convicted of her husband’s murder then re-tried and found not guilty. She was also convicted of infanticide, but later pardoned… We will also talk about koalas with chlamydia, because why not. For astrology, there will be some ups and downs as we enter Gemini Season.
2022-05-1657 min
True Crime TrineHappy 1st Birthday TCT - A Hit & A MissJoin us this week as we celebrate TCT’s 1st Birthday! We are back in true trine fashion as Meredith takes us to Houston, Texas for the peculiar case of the Mary Morris Murders. We will also talk about Miranda rights, polygraph tests, and the reason why a lawyer is a good idea. As an added bonus we will take an international detour to the Republic of Burundi for the story of Noela Rukundo. This week in astrology is going to be a great one, so tune in to find out what this wonderful week has in store!
2022-05-021h 00
True Crime TrineCold Cases - Philly & NomeJoin us this week for a bifurcated special. Meredith and Sarah split this special episode on some very cold cases, literally and figuratively. To start, we are headed to Philadelphia, Pennsylvania for the Mysterious Disappearance of Dorothy Forstein. This is a hauntingly cold case that has remained unsolved for 72+ years. Sarah takes us up north to a very chilly place, Nome, Alaska. Where in the last 34 years, at least 33 people have gone missing under some rather mysterious circumstances. The range of craziness up there has led some to believe there might be a serial killer living amongst the locals...
2022-04-251h 21
True Crime TrineKeith Jesperson (Aries) - Cheney NamasteJoin us this week as Sarah tells the sordid tale of the Happy Face Killer otherwise known as Keith Jesperson. He was born in Chilliwack, British Columbia, Canada where his family life was less than desirable. Which may have helped him to check at least two of the three triggers in the Macdonald Triad. The Jesperson family then moved to the Evergreen State. After graduation, Jesperson started as a truck driver. His lifelong goal was to become a part of the Royal Canadian Mounted Police, but he was rejected. Going back to what he knew, Jesperson headed back to the...
2022-04-1849 min
True Crime TrineLouise Peete (Virgo) - TCT Goes To Finishing SchoolJoin us this week as we hit our “technical” year mark. Not quite our birthday, but more in line with our conception date! Thanks to PAO for making this crazy year possible. Meredith tells the story of Louise Peete. She was a “Black Widow” of sorts, but seemed more interested in your valuables versus your love. Many of her suitors, lovers and husbands would not be long for this world, but not by Louise's hand or so investigators could prove. This interesting case takes us to a variety of places, so buckle up and enjoy the ride. For astrology this wee...
2022-04-111h 17
True Crime TrineCharles Albright (Leo) - Pluck n CutJoin us this week for the BIG 50! Sarah takes us to Texas for the chilling story of the Eyeball Killer. Charles Fredrick Albright was adopted at a young age by Delle Albright and her husband Fred. To say that Delle was a domineering mother would be an understatement. Delle was very strict and had high expectations for her son. Charles was a bright boy and excelled at school with very little trouble. His obsession with eyes is said to have begun when Delle introduced him to the world of taxidermy. On Saturday 4/2 the Sun in Aries will be conjunct with...
2022-03-281h 29
True Crime TrineThe Mysterious Death of Debbie Wolfe (Gemini) - Lizard Named LobeJoin us this week as Meredith takes us to Fayetteville, North Carolina for the mysterious death of Debbie Wolfe. Just outside Fayetteville, Debbie lived with her two dogs in a small but well kept cabin in the woods. At just 28, Debbie seemed to have the whole world at her fingertips. She had a great job at the local VA hospital, she had good friends, and a loving family. In a tragic turn of events just after Christmas in 1985, Debbie’s life would be over. There would be no real resolution for her friends and family as there were so many qu...
2022-03-211h 07
True Crime TrineMelissa Merritt (Leo) & Christopher Fattore (Libra) - Shit Brick HouseJoin us this week as Sarah takes us back to Canada for the tragic story of the Harrison Family murders. Melissa Merritt and her fake husband Christopher Fattore in a prideful display of narcissism murdered the grandparents and father of two of her children. There are a few side tangents as we all learn how to raise our hands on zoom, find Snookie in the wild, recount the haunted Hooters from Tillie’s story and talk about key “snitching”. For astrology we talk about Leos & Libras. For the upcoming week, we have a sextile and conjunct aspect as well as a N...
2022-02-281h 05
True Crime TrineJoe Metheny (Pisces) - Moby DickJoin us this week as Meredith issues our first ever TCT Beer Money Challenge! We will be traveling to Baltimore, Maryland for the story of Joe “The Cannibal” Metheny. Joe was a big dude, narcissist, “nice guy”, and serial murderer who like to confess to his crimes. You will hear some pretty disturbing details from his confession. For astrology we discuss a Pisces Sun, Gemini Moon and Capricorn Venus. We also have a few sextile aspects and an upcoming square this week. Wishing a very Happy Birthday to our host Sarah and Meredith’s big brother, Lee!
2022-02-211h 01
True Crime TrineAllan Legere (Aquarius) - Nature's Purse Part DeuxJoin us this week as we make the trek to Canada to hear the story of the Monster of the Miramichi. Sarah tells us about the notorious Canadian rapist, arsonist and serial killer Allan Legere. Charged and convicted for the murder of John Glendenning, this should have been the last of Legere, but he hatched a plan to escape. Authorities seemed to have a really hard time locating Legere. During this time Legere terrorized the residents of the Miramichi River Valley. For astrology, we continue to talk about Aquarius and on 2/8 Mars in Capricorn will trine Uranus in Taurus.
2022-02-071h 01
True Crime TrineWinnie Ruth Judd (Aquarius) - PrescribblesJoin us this week for a “fun-cactus” episode as we head down to Phoenix, Arizona. Meredith shares with us the case of the Trunk Murders from 1931. You will be introduced to a seemingly sweet young woman named Winnie Ruth Judd. In an attempt to avoid her husband and a rather “prickly” marriage, Ruth moved to Phoenix to start fresh. She would engaged in an illicit affair with “Happy” Jack Halloran, who was a bit of a “cactass”. Ruth made friends with Agnes “Annie” Leroi and Hedvig “Sammy” Samuelson. This friendship wouldn’t last long though… For astrology, we continue to discuss Aquarius and throw i...
2022-01-311h 11
Rad As FDiscussing spirit with SarahSarah Tilsley is a spiritual authenticity coach, tarot reader and energy healer. She help’s unfulfilled lightworkers live in full alignment to their spiritually authentic self, so they can learn how to use their spiritual gifts and talents and bring their business visions to life with her Spiritual Dice Method. Sarah helps you to discover your authentic self, identify your intuition and spiritual gifts, connect to universal energy and establish your dream spiritual business that fully aligns with your purpose. www.sarahtilsley.com
This is the Rad As F Podcast and it is my mission to empower you to live...
2022-01-2025 min
True Crime TrineCynthia Coffman & James Marlow - Nature's PurseJoin us this week as we kick off Aquarius season a little early. Sarah shares with us the very bizarre and meth fueled story of Cynthia Coffman and James Marlow. This wicked pair went on a spree that took the lives of 5 women. Beware of the many side tangents as we also discuss baby teeth, “vager” tattoos and even a little forgery. For astrology, we talk a little about Aquarius and on Monday 1/17 there will be a full moon in Cancer. It’s a sensitive lunation, so roll with it.
2022-01-1752 min
True Crime TrineDavid Pettis - Sit On A KnifeJoin us this week as we talk ice cream and murder. Meredith takes us east of the Cascades to Cheney, Washington for the story of David and Peggy Pettis. This case includes an affair, life insurance policies and painkiller laced ice cream. For astrology, we talk about the compatibility of Pisces and Pisces as well as Pisces and Aquarius. Additionally, Monday 1/10 will bring a little psychic awareness as the Sun in Capricorn will be trine with Neptune in Pisces. Beware on Tuesday 1/11 and try not to get sucked into the gossip as Mars in Sagittarius will be square with Neptune...
2022-01-1058 min
4 Calling Birds4 Calling Birds - Season 2 Episode 6 - Grief with Sarah NicholsonOn this episode....The 4 Calling Birds (Hayley, Meredith, Natalie & Steven) are chatting about grief and trying to break down the taboo of discussing death. We thought we would start the new year on a light note....Join Steven Carter Bailey as he chats to friend of the podcast, Sarah Nicholson. You might remember Sarah from our Adoption Stories episodes. They are well worth going back to listen to if you missed them. The topic of conversation between Steven and Sarah - Grief and how discussing it might just make something so sad and...
2022-01-061h 56
True Crime TrineScott Watson - Sketchy KetchEpisode Notes
Join us this week for the last podcast of 2021 and Sarah’s favorite number, 37! Sarah takes us on a journey to New Zealand for a New Year's Day (1988) mystery. The disappearance of Ben Smart and Olivia Hope. While the case appears solved, Ben and Olivia have never been found. Convicted of the murders, Scott Watson still maintains his innocence. There are still so many questions. You will even find out the difference between a ketch and a sloop! For astrology, on 12/29 Mars in Sagittarius will be sextile with Saturn in Aquarius, which will be a go...
2021-12-2757 min
True Crime TrineChristmas - Not For KissesEpisode Notes
Join us this week for our Christmas Episode! Not surprising to find that this can be a dark and dangerous time of year. We will each share with you a family annihilator of sorts. To start Meredith tells us the story of the Lawson Family murders on Christmas Day. Hannah brings us the twisted case of the Hillbilly from Hell aka Ronald Gene Simmons. Then Sarah exposes the gruesome details about Bruce Pardo and his very unfriendly Christmas gifts. You will also hear some fun tidbits about Yule. As for astrology, Monday 12/20 Mercury in Capricorn...
2021-12-201h 22
True Crime TrineWashington Crimes - Marty Part DeuxEpisode Notes
Join us this week for a total hodgepodge. This special episode is a spill over from last week’s recording. We were just having so much fun with our special guest Marty from the Plans Are Optional podcast. The drinks were plentiful and so is crime in Washington. Meredith shares with us the unsolved 1985 Tube Sock Murders. Hannah takes us to Marty’s hometown of Walla Walla known for wine and the Washington State Penitentiary. Hannah tells us about the tragic death of Whitman College employee Kyle Martz and the brutal slaying of Art Gugler by t...
2021-12-131h 12
True Crime TrineThirty Three - Boobs & A ButtEpisode Notes
Join us this week as Sarah tells us 3 stories in her wintery themed episode. First Sarah takes us to Pennsylvania to tell us about Jeffrey Allen Spaide, who was none too pleased with his neighbors during a snowstorm. Next, we are off to New York as Sarah shares with us the very cold Ski Wing case. Last, we head to Vermont to hear about the bizarre case of Robert Plante and his unusual choice of murder weapons. To continue with the trend of 3, Meredith shares with us the 3 sextile aspects coming up on 11/30. The President...
2021-11-2955 min
True Crime TrineThanksgiving - Thanks No ThanksEpisode Notes
Join us this week for our special Thanksgiving episode! We’ve got some turkey day trivia and a literal cat fight to start. Hannah tells us all about Omaima Nelson and her very special thanksgiving dinner. Sarah takes us to Virginia to tell the bizarre story of Christopher Gattis, the narcissistic pastor and his murderous nature. Meredith takes on Black Friday with some crime statistics and 3 short stories about crimes committed on Black Friday. For astrology, Hannah mourns the passing of Scorpio Season since the Sun enters Sagittarius on 11/21 and Mercury enters Sagittarius on 11/24. Also, on...
2021-11-221h 22
True Crime TrineExecutions (Juno) - American Flag SpeedoEpisode Notes
Join us this week as Meredith talks about the death penalty and the nine executions in the US so far this year. If you haven’t already listened or need a refresher, check out Episode 3 and Episode 6. For astrology, on Monday 11/15 the Sun in Scorpio will be square with Jupiter in Aquarius, on Thursday 11/18 Mercury in Scorpio will be trine with Neptune in Pisces, and on Friday 11/19 there will be a Full Moon Lunar Eclipse in Taurus. The day before this episode airs, on Sunday 11/14, Juno enters Capricorn. What’s Juno? Don’t fret, Hannah explai...
2021-11-151h 06
Major Crush Wine CastS5/EP7: The Well Being, Well Said with Sarah Malouf InterviewIt was such a pleasure to be able to interview a fellow podcaster like Sarah Malouf on our show! Sarah is the host of the Well Being, Well Said podcast and is an up-and-coming recipe developer who is relatively new to wine. After a visit to the Wine Country to visit her "affection uncle" -- our very own Lou Zant -- Sarah and her husband, Matt, left with a whole new appreciation for wine and all of the ways it can be added to life. In this interview, Meredith, Lou, and Sarah talk about the art of Southern hospitality, her...
2021-11-1134 min
True Crime TrineDirty 30 - Pallas CatEpisode Notes
Join us this week for our Dirty 30 Episode! Sarah gives us an “uncommon” treat as she tells us three stories involving some curiously odd murder weapons. Death by cobra, death by Visine and death by “Beetlejuice”. For astrology, on 11/8 Pallas turns direct. Sarah will tell you what this means, while Hannah and Meredith Google pallas cats…You should too! We promise it will be worth it.
This podcast is powered by Pinecast.
2021-11-081h 03True Crime TrineHappy Halloween - SamhainEpisode Notes
Join us this week as we celebrate Halloween and the Pagan Festival of Samhain. We’ve packed this episode to the brim! For fun we start off with some Halloween themed trivia. Sarah tells us about John Douglas White, the necrophile. Hannah shares with us the fascinating story of the Trick or Treat Murder. Meredith takes us on a strange journey and tells us about some common Halloween crimes, the death of W.H. Sallee, Indianapolis’ greatest tragedy, the disappearance of Cindy Song, and the hilarious tale of Candice Kreidel. Hannah explains the history of Samh...
2021-10-251h 16
Well Being, Well Said.59. Talking All Things WINE (part 2!) with Meredith GriffinMeredith Griffin, founder of decantU, started her career as a college wellness instructor and sport performance coach. Meredith’s passion for wine and wellness combined with her professional experience resulted in the creation of decantU. She believes wellness is multi-dimensional, just as wine is about a lot more than merely imbibing it. Both extend into community, spirituality and mindfulness.
Meredith earned certifications with the Wine and Spirit Education Trust to add to her expertise. She has hosted events in a broad array of venues for a variety of businesses, organizations and friend groups.
C...
2021-10-2024 minTrue Crime TrineUrban Legend of Cropsey (Pisces) - BogeytheyEpisode Notes
Join us this week as the Spooky Train chugs along for another episode before it’s final stop in Halloween Town next week. Meredith tells us about Urban Legends from California and Washington before embarking on the twisted tale of Cropsey from Staten Island. A crazed maniac with a hook for a hand that kidnapped children and take them to his underground lair. While these were just stories… Cropsey seemed to come to life when children from Staten Island started to go missing in the 70s & 80s. For astrology, on Wednesday 10/20 a Full Moon occurs in t...
2021-10-181h 00True Crime TrinePeter Bryan (Libra) - Smash Eat & ShagEpisode Notes
Join us this week as the Spooky Train makes a stop in London. Sarah tells us the story of Peter Bryan, the cannibalistic serial killer with schizophrenia. With some major failures on the part of his psychiatric caregivers, Peter was able to claim 3 lives. Sarah will also share with us some spooky folklore from Barbados about soul eaters. As for astrology on 10/6 the New Moon is in Libra which aligns with Mars and Pluto in Capricorn changes a few degrees. On 10/7 Venus enters Sagittarius.
This podcast is powered by Pinecast.
2021-10-0444 minTrue Crime TrineLululemon Murder (Taurus) - LWOPEpisode Notes
Join us this week as the “Spooky Train” makes a pit stop back into Murder Town. Meredith tells us the horrid story of the Lululemon Murder in Bethesda, Maryland. A horrible tale of pure rage and deception. As for astrology, beware folks because Mercury is headed back into retrograde 9/27-10/18. On Wednesday 9/29 Venus in Scorpio will be trine with Neptune in Pisces, which will be a good day for romance. On Thursday 9/30 Venus in Scorpio will be square with Jupiter in Aquarius, this will be a good day to just chill and not be too emot...
2021-09-2753 minTrue Crime TrineZombification of Clairvius Narcisse - Pufferfish PartyEpisode Notes:
Hop on the spooky train again this week as Sarah tells us about real-life zombies and some dark sorcery in Haiti. Clairvius Narcisse mysteriously falls ill, dies, and is buried… and then shows up walking around town 18 years later? Then, if you don't want to vacillate on big decisions like a zombie sways between life and death… Be aware of Mars in Libra from September 14th to October 30th!! Right before HALLOWEEEEEN!
This podcast is powered by Pinecast.
2021-09-1354 minTrue Crime TrineVillisca Axe Murders - Bacon GhostEpisode Notes
Join us this week as Meredith continues “Spooky Season” with the story of the Villisca Axe Murders of 1912. We will learn a little about the history of the telephone as well as the difference between the Presbyterians and the Methodists. The case ends and the paranormal begins. You will hear about some seriously creepy shit that occurs at the Villisca Axe Murder House.
Do you believe in ghosts? Would you brave a night in this house of horror? Let us know!
For Astrology we will talk about the waning crescent moon, a couple of good time t...
2021-09-0648 minTrue Crime TrineTony Costa (Leo) - Ghost DaddyEpisode Notes
Sarah’s back, back again!! Join us this week as Sarah takes us to Cape Cod for the story of Tony Costa and his seriously messed up “garden”. We will talk about some prideful traits of a Leo, some crystals that will be good for you while Mercury is in Virgo and on August 23rd Venus in Libra will be trine with Saturn in Aquarius, which may be a good day to be social. On a super side track, we won’t be accepting dick pics but are in need of some more pets, bugs, or carni...
2021-08-2350 minTrue Crime TrineThe Queen of Hearts - Snitches Get StitchesEpisode Notes
Join us this week as Meredith tells us about the unique way Snohomish County Cold Case Detectives use playing cards to drum up leads. You will hear the story of Susan Schwarz, the Queen of Hearts. Many of the Snohomish County cold cases are still unsolved, so if you have any information we urge you to contact Crime Stoppers of Puget Sound at 1-800-222-8477 or The Snohomish County Sheriff’s Departments tip line at 425-388-3845. For astrology, on August 16th Venus enters Libra. On August 19th the Sun in Leo will be in...
2021-08-1647 minTrue Crime TrinePaul Michael Stephani (Virgo) - Pretty Mad BruhEpisode Notes
Join us this week for a trip back to the 80’s in the Twin Cities area of Minnesota. Hannah tells us the story of “The Weepy Voiced Killer”, Paul Michael Stephani. This case includes weird and blubbering confession calls to 911 operators. We are still Sarah-less this week, but we will discuss Virgos even though Paul is a lackluster example of a Virgo. On August 9th, Venus in Virgo will be in opposition to Neptune in Pisces. On August 11th, Mercury enters Virgo and Venus in Virgo will be trine with Pluto in Capricorn.
This p...
2021-08-0940 minTrue Crime TrineAri Squire (Scorpio) - Morris Steals The ShowEpisode Notes
Join us this week as Meredith takes us to Lake Barrington, Illinois circa 2008 to tell the story of the death of Ari Squire. A local businessman and “power puller” found dead in his 2300 square foot garage under let’s say more than suspicious circumstances. For astrology we will talk about a trine and a few squares… and the New Moon in Leo on August 8th.
This podcast is powered by Pinecast.
2021-08-0257 minTrue Crime TrineTin Can Holler - This Is A Rough OneEpisode Notes
Warning This is a rough one folks. This week Meredith tells a “hometown” case from Athens, Tennessee for her cousins. This story is saturated with poverty, child abuse, sexual abuse, domestic violence and murder. If you are sensitive to these topics, take a pass this week. We will totally understand. We do experience a few technical difficulties and a power outage. If you or anyone you know are a victim of Domestic Violence, there are support services available.
Domestic Violence Support
https://www.thehotline.org
1-800-799-SAFE (7233)
Text: 88788
Not that anyo...
2021-07-261h 10True Crime TrineBethe Wettlaufer (Gemini) - Thou Shall NotEpisode Notes
Sarah’s off eating lobster rolls on Cape Cod, so it’s just Hannah and Meredith for Episode 14. Hannah brings the lesser known story of Bethe Wettlaufer, a canonical sadistic angel of death. This is a relatively recent case so Hannah finally gets to say that the perpetrator googled something! We also discuss the issues that are running rampant in nursing homes and affecting the vulnerable elderly population. We don’t really know what an individual person can do to help, but hug your grandparents if you have them.
Hannah also came ready to tea...
2021-07-191h 11True Crime TrineRichard Crafts (Sagittarius) - Trigger BurpsEpisode Notes:
Join us for Episode 11 as Meredith tells a story from Newtown, Connecticut about the disappearance of Helle Crafts. This is a gruesome tale so listeners beware. Helle’s husband told a variety of tales to friends, family and investigators about his wife’s whereabouts but ultimately forensic science would uncover the tragic details of the crime. We will discuss the negative traits of a Sagittarius male as well as touch on the compatibility of Sagittarius and Cancer. For astrology this week Venus enters Leo on June 27th. As the 4th of July approaches be aware that...
2021-06-281h 02True Crime TrineGary Schara (Sagittarius) - JinxEpisode Notes
Join us for Episode 10 as Sarah tells the tale of a murder case, gone cold then warm again, in Agawam, Massachusetts. It’s a tale of a monster able to slink back into the shadows and lead a normal life for 25 years after he kidnapped, raped and murdered a beloved teacher in this small community. The guy apparently likes to write, and spills his guts on paper for his then-girlfriend and the authorities when he was about to be caught. Then, listen in on how the ending Mercury retrograde will improve everyone’s communication, and the...
2021-06-2155 min
Not My Story"A Great Pause" with Meredith McDanielMeredith McDaniel, licensed counselor and author of In Want + Plenty, sits down with Sarah to talk about the “great pause” of 2020. Meredith shares what it was like to have her plans for debuting her first book uprooted and how she shifted her expectations. She also talks about what it has been like to walk alongside her clients in such an intense season of isolation, upheaval, and division. Sarah and Meredith discuss wilderness seasons and uncensored conversations with God, the things they hope we take with us out of pandemic life, the value of sharing and holding stories, and much more...
2021-06-1637 minTrue Crime TrineConnie Quedens (Aries) - ChapstickEpisode Notes
Join us for Episode 8as we head down south to the small town of LaGrange, Georgia. In 1987 Fred Wilkerson went missing. This cold case would span 16 years before the local rumors and lore about the case would finally be confirmed. There is something to be said about small town gossip for sure. We talk about the cunning Connie Quedens and her fiery Aries nature. We discuss the New Moon in Sagittarius and the looming Mercury Retrograde. Hannah and Sarah will give TCT a tarot reading for the month of June.
This podcast is p...
2021-06-0753 minTrue Crime TrineAnthony Hardy (Gemini) - Not TreasureEpisode Notes
Join us this week for Episode 7, with a great example on why everyone needs therapy (or a reputable psychiatrist)! Sarah shares a story about Anthony Hardy (Gemini), The Camden Ripper, and his journey from the UK, to Tasmanian Devil Land, to the UK again where he fell through the cracks of the law and psychiatric care repeatedly and landed waist-deep in a gruesome wintertime habit. Then to lighten the mood (just kidding) we cover how the Mercury Retrograde starting May 29th might affect all of us.
This podcast is powered by Pinecast.
2021-05-3150 minTrue Crime TrineUnsolved Gail Allen (New Moon in Taurus) - Jane Doe #59Episode Notes
Join us this week as Sarah recounts her closest hometown – and we mean CLOSE! This one is a cold case, a story of tragedy for Gail Catherine Allen who went missing from Morro Bay, CA in 1995 and wasn’t linked to a Jane Doe case more than 200 miles away in Covina Hills, CA for 17 years. We hear about some overlapping coincidences in another dark story out of the Morro Bay area, with convicted sex-trafficker Oscar Higueros Jr. Then, stay tuned to find out what goodies the New Moon in Taurus on May 11th might bring to y...
2021-05-1057 minTrue Crime TrineArmin Meiwes (Sagittarius) - No Peen TartarEpisode Notes
We’re starting the podcast with a real doozy for you to dip your toes into. If you don’t like our first offering, you probably won’t like the rest of what we put out. To wet your appetite, so to speak, the brief summary here is that a German man placed an advertisement online looking for a different man who wanted to be eaten. This German man’s ad was answered, the deed was done, and the most memorable part was when the victim’s penis was cut off and both men tried to consume...
2021-05-031h 04True Crime TrineWestley Allan Dodd (Cancer) - Be Like PearlEpisode Notes
You’ve got to be indicted to be invited folks. Episode 3 takes a dark turn as we discuss “The Vancouver Child Killer, Westley Allan Dodd who tormented Vancouver & Portland in the Fall of 1989. On a lighter note, you get to meet Meredith’s Mom, Pearl. We learn a little bit about how Cancer Sun likes to keep souvenirs, which is interesting and totally gross all at the same time.
This podcast is powered by Pinecast.
2021-05-0357 min
Toxic Person ProofEpisode 113: Healing From Trauma After the Narcissist with Meredith MillerMeredith Miller is a Coach, Author and Speaker, helping people to self-heal after toxic relationships. Her mission is to bridge the gap between trauma and purpose. She teaches the mindsets, tools and actions to help others recover after relational trauma. Find more of Meredith at https://www.innerintegration.com/About Sarah K. RamseyJoin Sarah’s FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey’s programs her clients were super embarrassed because on the outs...
2021-04-2029 min
The Yoga Pants Podcast13 - To Tuck or Not with Meredith AtwoodMeredith Atwood is a speaker, writer, coach, podcaster & more. Her work is about empowering women to change their lives and reach their goals. But what she's currently making waves about is not the work she does with other women, but the work she has recently had done on her own body.
After years of frustration with the loose skin on her belly (she calls it the "apron") due to childbearing and weight loss, she decided to have a procedure that included both a "tummy tuck" and ab muscle repair to bring her abs muscles back together. Her go...
2021-03-1251 min
The Same 24 HoursSarah Pendrick: Beautifully BraveSarah Pendrick is the founder of GirlTalk Network, a multimillion-dollar women empowerment and lifestyle brand, and the creator of GirlTalk Foundation, a 501c3 that gives back to the younger generations. She is a sought-after mentor, host, and creator of the women’s empowerment and top self- development event GirlTalk Festival. Sarah has dedicated her life to supporting people in living bravely as their true selves and teaching them to believe in their gifts so that they can live their life full of abundance, love and complete knowing of their worthiness. She’s been featured on Forbes, NBC, The Doctor’s, E...
2021-02-0924 min
The Sarah Centrella ShowEp 41. A Year of No Nonsense with Meredith Atwood | The Sarah Centrella ShowSubscribe to my Substack coaching blog
Timing couldn't be more perfect for todays show! As we begin a new year, it's the ideal time to take a good hard look at your life, at who you are or who you've become (maybe without even realizing it). Are you the person you thought you'd be? Is your life everything you dreamed it would be? What needs to change?
Today I am talking with best-selling author Meredith Atwood, author of The Year of No Nonsense, a book I am obsessed with! She is also host of...
2021-01-1143 minThe Same 24 HoursSarah Centrella: #FutureBoardsSarah Centrella's book, Hustle Believe Receive, tells the story of:
"How I went from a newly single mom with nothing, who was relying on state aid to survive, to an executive of a software company, to a woman living her wildest dreams. It’s real, raw and uncensored advice that works."
Check out just a few of the amazing moments I've manifested since 2009 through using my #HBRMethod and my #FutureBoards."
Follow Sarah:
https://www.sarahcentrella.com
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https...
2020-11-1231 min
No Labels, No Limits podcast150 - Change your Life and Business with Meredith ViguersWhat if I told you that you were only Five minutes and one decision away from powerfully changing your life and business? You could be! Listen in to today's episode of the No Labels, No Limits podcast because that’s just one of the lessons we learn as we’re joined by Meredith Viguers.Meredith Viguers was born and raised in St Petersburg, FL and relocated to Central Texas when her husband Jonathan received orders from the Army to Fort Hood. After years in the Insurance, Banking and Real Estate world playing it safe, she was r...
2020-09-1742 min
Currently ReadingSeason 2, Episode 27: Meredith Reads a Second Book in a Series (Gasp!) + How to Read MoreMeredith and Kaytee are chatting about current reads and how to squeeze more satisfaction out of your reading life today! You'll hear a "bookish moment of the week" from each host: a big change in the reader status of a family member, and a new bookish podcast you'll love. Next, we discuss our current reads for the week. We're chatting about books from writing teams, and sequels and classics that go down easy. For our deep dive this week, we are talking about making 2020 your best reading year yet. Does that mean more...
2020-02-1050 minThe Same 24 HoursSarah Ban Breathnach: Simple Abundance, Shoes & Gratitude
A writer of remarkable wisdom, warmth and compassion, Sarah Ban Breathnach (pronounced “Bon Brannock”) has become a trusted voice to women around the world. Sarah is the author of thirteen books including the #1 New York Times bestsellers Simple Abundance: A Daybook of Comfort and Joy and Something More: Excavating Your Authentic Self and she is the creator of The Simple Abundance Journal of Gratitude. Sarah’s work celebrates quiet joys, simple pleasures, and well-spent moments. By reminding us to search for the small and the sweet in our daily round with appreciation and awe, we find the beauty in the everyday.
2019-11-2745 minCurrently ReadingSeason 2, Episode 16: Reading Ahead of the Crowd + Guest Host Sarah Dickinson of Sarah's BookshelvesKaytee and Meredith are sharing a special guest with you this week, our dear friend and podcast pal, Sarah Dickinson of Sarah's Bookshelves and Sarah's Bookshelves Live. You'll hear a "bookish moment of the week" from each of us: a sanity saver behind the scenes, meeting a (kid's) favorite author, and new reading acronyms. Next, we discuss our current reads for the week. We're each sharing two reads this week and we're all over the place with sequels and weird books, and amazing books, and STRONG opinions! We're skipping slow but steady so...
2019-11-181h 06
Sarah's Bookshelves LiveEp. 16: Meredith and Kaytee (Behind the Scenes of the Currently Reading Podcast)In Episode 16, Meredith Monday Schwartz and Kaytee Cobb join me to go behind-the-scenes of the Currently Reading Podcast. This post contains affiliate links, through which I make a small commission when you make a purchase (at no cost to you!). Highlights The segment Currently Reading guests are always the most nervous about. How (and how fast) Currently Reading came together. What Meredith and Kaytee did not want Currently Reading to be. How Meredith and Kaytee's relationship has changed since starting Currently Reading. The biggest challenges of running Currently Reading (PS – Kaytee's and Meredith's are different). Meredith an...
2019-04-2450 min
The Creative Legacy PodcastCollaborating with Brands with Meredith StaggersThis week we are talking all about collaboration. More specifically, collaborating with brands. We are so grateful to sit down with Meredith Staggers, who is a Collaboration Queen - seriously she does a fantastic job -and has been fortunate to work with many brands for a living. See a full list of her collaborations here.
About Meredith
Meredith Timms Staggers, is a blogger, photo stylist and the founder of Cake & Confetti. After working in the marketing and event planning industry for three years, she decided to launch Cake & Confetti (named after two of my party must-haves...
2019-03-1336 min
Rising Women LeadersPreconception, Birth & Spirit Baby Communication with Sarah Naia SoleilHave you ever wondered what message your future children may have for you? Or what deeper meaning may be there if you are having trouble getting pregnant? Or lost a baby in the womb? Today's guest, Sarah Naia Soleil is a birth doula, student midwife and spirit baby communicator. After hearing Sarah's name come up in 3 different conversations I had in the same month, I knew we had to sit down and connect here on the podcast. In this episode Sarah shares her powerful story of birthing her own children and...
2018-10-0557 minThe Same 24 Hours59: Another Mother Runners: Dimity McDowell and Sarah Bowen SheaThe Mother Runners are here! Founders, mother runners and inspiration behind "Another Mother Runner" - the virtual aid station for all runners--near and far, moms and not, new and "old," and inspiration abounds. Authors, social media entrepreneurs, podcasters and more. Sarah Bowen Shea and Dimity McDowell - so much fun! Enjoy the show!
Books:
Tales from Another Mother Runner, Run Like a Mother (2010) and Train Like a Mother (2012),
"For a woman, being a mom and a runner aren't always complementary identities. In fact, when you add a career, partner, and possibly even a socia...
2018-01-2554 minThe Same 24 Hours24: Sarah Hepola: BlackoutAlcohol. Blackout. Walking in high heels drunk. Things that Meredith and Sarah Hepola have/had in common.
For Sarah Hepola, alcohol was “the gasoline of all adventure.” She spent her evenings at cocktail parties and dark bars where she proudly stayed till last call. Drinking felt like freedom, part of her birthright as a strong, enlightened twenty-first-century woman.
But there was a price. She often blacked out, waking up with a blank space where four hours should be. Mornings became detective work on her own life. What did I say last night? How did I meet...
2017-06-171h 33