Shows
Cruising | Queer History and CultureDiane on coming out at 77, going viral, and life as a nunOur friend Diane took the internet by storm this winter, when she started to tell her story of coming out and falling in love as a late-in-life lesbian. With over 5 million views, and thousands of adoring commenters, we figured it was time Sarah sat down with Diane to discuss her life in more detail. They unpack everything about Diane's 77 years of compulsive heteronormativity (she is, understandably, very excited to learn the word for that). From growing up in an abusive household, to seeking refuge at the convent (where she discovers alcoholism), and finally finding love (both romantically, and on...
2026-02-0359 minCruising | Queer History and CultureJess Dobkin and Lisa DeBoer on the "Lesbian Time-Out Kiss-In," Lesbian Avengers, and queer visibility in the WNBAIn 1999, Jess Dobkin and Lisa DeBoer formed the activist group Lesbians for Liberty. Their purpose was to push for visibility in the WNBA and specifically, at the New York Liberty games. In Act I, Jess and Lisa sit down with Sarah to discuss the history of lesbians and the WNBA, the story of the Lesbian Time-Out Kiss-In, and their experiences in activist groups like the Lesbian Avengers. In Act II, Jess remains to talk about some of her most radical pieces of performance art.
Thank you for listening to Cruising Podcast!
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2025-10-1455 minCruising | Queer History and CultureOak Chezar on rejecting the patriarchy and more stories from Greenham Common Women's Peace CampRadical lesbian activist Oak Chezar spent three years protesting nuclear war at Greenham Common Women's Peace Camp, and another five living on lesbian women's lands. Some of Oak's stories were aired on our original Greenham Common episode with Sue Say and, due to popular demand, we bring you Sarah's full conversation with her here today. Tune in for never-before-seen tales of creative actions, annoying law enforcement, living outside of the dominant culture, and finding love at the lesbian peace camp.
If you missed our Sue Say episode, or forgot its contents: Greenham Common Women’s...
2025-09-301h 15
Medical Trauma SupportFrom Psychologist to Patient: What Medical Trauma Taught Me About Healing with Dr. Rachel AllenIn this deeply personal and validating episode of the Medical Trauma Support Podcast, host Sarah Stasica welcomes psychologist Rachel Allen for a heartfelt conversation about healing from medical trauma—both as a professional and as someone with lived experience.Rachel shares her journey through a traumatic birth and her role as a caregiver during her husband’s cancer diagnosis, highlighting the emotional weight of being unseen in medical systems. Sarah and Rachel explore what it means to feel safe in your body again, how to build supportive care systems, and the importance of sitting in discomfort to acce...
2025-06-2047 min
Sober BanterShaking Up the World of Alcohol-Free Drinks with Sarah Kate of Some Good Clean FunIn this refreshing episode of Sober Banter, hosts Rachel and Colin sit down with Sarah Kate, founder of Some Good Clean Fun and a proud sober Canadian mom shaking up the world of non-alcoholic beverages. Once a self-proclaimed wine connoisseur, Sarah shares her transition from alcohol culture to alcohol-free confidence, offering candid stories about social pressure, parenting, and building a brand that celebrates sobriety without shame.Together, we talk about:What it’s really like to keep alcohol in the house when you’re soberHow media and marketing have warped our views on drinkingThe emotional and prac...
2025-06-081h 20
The Connection Code with Rachel and JeanaThe Power of Showing Up (feat. Sarah Spain)In this lively, heartfelt, and laugh-out-loud episode, Jeana and Rachel sit down with award-winning sports journalist, podcast host, and soon-to-be author Sarah Spain to talk about the surprising ways movement, friendship, and connection intersect.The episode kicks off with a personal exploration of how team sports—and even just trying something new—can help us build relationships, confidence, and community. That theme flows seamlessly into Sarah's story, from being a college athlete to becoming what she calls the "social chair" of her life, building a network that’s equal parts powerful and deeply personal.
2025-05-151h 17Cruising | Queer History and CultureActivist Michelle Crone on a lesbian nation, the Seneca Women's Peace Encampment, and strategies for radical civil disobedienceFor our first episode of season 3, Sarah sits down with long-time activist and radical organizer, Michelle Crone. Now in her 70s, Michelle has spent the better part of her life organizing women and building community in the upstate New York/Albany area. At 18, she began doing service work with communities in the Appalachian Mountains, but soon had to flee the country for (undoubtedly radical) reasons she is not allowed to talk about. She spent many of these years living in intentional community ("the lesbian nation") with other women, complete with talking sticks, ritual, and consensus-based decision making. In the...
2025-02-041h 08Cruising | Queer History and CultureIntroducing Season 3: Beyond the BarsCruising: Beyond the Bars will premiere next Tuesday February 4th, but we're doing things a little differently this season! Each episode will be a candid conversation between our host, Sarah, and a history-making lesbian or queer person about all kinds of sapphic spaces - not just bars! We'll cover queer bookstores, farms, peace encampments, line dancing, women's music, dyke drag and so much more! Tune in every other Tuesday to learn all about the rich history of queer spaces and community.Thank you for listening to Cruising Podcast!
2025-01-2801 min
Research AdjacentSurviving and thriving in HE professional services with Rachel Reeds (Episode 60)Rachel is the author of Surviving and Thriving in Higher Education Professional Services, founder of The Bold Collective, and Senior Admissions Manager at Anglia Ruskin University.Sarah and Rachel talk aboutBeing a positive disruptor in higher educationWhy HE professional roles are invisible by designThe disparities between professional and academic contractsHer wish for HE professionals to speak up and speak outFind out moreRead the show notes and transcript on the podcast websiteConnect with Rachel on LinkedIn or via her websiteRead Rachel's book Surviving and Thriving in Higher Education Professional ServicesJoin one...
2025-01-1440 min
The Beyond Condition PodcastMy WPD IFBB PRO Journey Guest. Rachel Newman | Competitor Journey Series Ep. 13Send a textSarah welcomes Rachel Newman to The Beyond Condition Podcast to share her journey as a WPD IFBB PRO.Rachel became an IFBB PRO in 2023 and has been competing since 2013. She started her journey at age 39 and is now 50. In this episode you will get to hear how Rachel juggles bodybuilding, being a parent to her son and daughter and working as a high school teacher to special education students.Discussions include:*Competing as a bodybuilding*Coaching relationship*Choosing category*Socialising and environment*Social...
2024-11-1856 min
Miss Understood with Rachel UchitelBONUS: Sarah Fraser & Rachel Discuss The Trump Assassination Attempt - Karen Read Trial - Worst National Anthem EVER!RECORDED - JULY 18,2024
Sarah Fraser and Rachel go live again on Rumble and YouTube. These two talked politics, true crime, celebrity gossip, and the worst national anthem ever! Remember to subscribe to our Rumble and YouTube so you never miss a livestream again.
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2024-07-2054 minCruising | Queer History and CultureRedz / Nancy Valverde | Los Angeles, CARedz is a little known former lesbian bar in East LA, which opened in the 1950s and catered primarily to Chicana lesbians. This is the story of one woman in particular who called this space a home: Nancy Valverde. Nancy is most known for her long fought battle with the LAPD over masquerading laws, spending dozens of nights in jail throughout the 1950s for her refusal to wear typical women’s clothing.Nancy passed away in March of 2024 just six months after our interview with her. This episode is for her. Thank you to Nan...
2024-05-2852 minCruising | Queer History and CultureThe Bush | Brooklyn, NYThere's a new dyke bar in Bushwick, and it's called The Bush! These are the stories of humans that run it, and the humans that call it a home.Thank you to everyone who shared their stories with us for this episode!This episode features interviews with: Nikke Alleyne, Justine LaViolette, Macon Reed, Loretta Andro Chung, and Sarah Hallonquist. Check out Macon's work here. Order Dyke Beer here.Thank you for listening to Cruising Podcast!-Reviews help other listeners find Cruising! If...
2024-05-0740 min
Miss Understood with Rachel UchitelThe Latest Buzz in Pop Culture with Sarah FraserGet the latest pop culture hot takes on today's episode with our guest the dynamic podcast host of "The Sarah Fraser Show", the Sarah Fraser!
Sarah and Rachel break down "Bravo D-Day:'' the hirings, the firings, the divorces and babies, why the Montana Boyz owe their fifteen minutes of fame to Kristin Cavallari, if it's time for Taylor Swift and the Tortured Poets Department to forgive Kim Kardashian, if the new podcasts from Bethenny Frankel and Tori Spelling are a must listen, and so much more! Enjoy the episode and get caught up on all...
2024-04-231h 11Cruising | Queer History and CultureWelcome to Cruising!Cruising is a documentary podcast about lesbian bars, the humans that run them, and the humans that call them a home. Not sure where to start? You don’t have to listen in order! Pick your favorite city or your favorite bar and dive in.Season 1 follows creators Sarah Gabrielli, Rachel Karp, and Jen McGinity on their 2021 cross-country road trip to visit and document every lesbian bar in the U.S. Season 2 chronicles the current lesbian bar resurgence AND takes listeners back in time to historic lesbian bars of decades past!-Reviews help othe...
2024-04-0901 min
The Complex Trauma PodcastAll Things Medical Care and Eating Disorder Recovery with Anti-Diet Dietitian Rachel ShiffletIn this conversation, Sarah and her guest, Rachel Shiflet, discuss the importance of having eating disorder-informed medical providers and regular check-ins with medical professionals during recovery. They explore the concepts of weight stigma and anti-fatness, emphasizing the need for awareness and consciousness in medical settings. This conversation explores strategies for advocating for oneself and navigating medical appointments in the context of eating disorder recovery. Rachel shares tips to navigate medical appointments, the importance of educating providers and bringing an advocate when it would feel supportive. They also share grounding techniques and self-care practices to reduce anxiety and cr...
2024-01-241h 02Cruising | Queer History and CultureBonus Content: Teryl Lynn Foxx | Les PierresThis is our full interview with Teryl Lynn Foxx! Teryl is a renowned New Orleans entertainer, who has been winning titles across the country for decades. Her accolades include: Miss Gay Louisiana 1992, Miss Gay Mississippi 1994, Miss Tennessee Continental 1996, Miss Essence International Classic 2014, Miss Daytona Beach Continental Elite 2016, and Miss Continental Elite 2016. Thank you for listening to Cruising Podcast!-Support Cruising here! Cruising is an independent podcast. That means we're entirely funded by sponsors and listeners like you!-Reviews help other listeners find Cruising! If you like what you hear, please s...
2023-11-2828 minCruising | Queer History and CultureLes Pierres | New Orleans, LAJuanita Pierre and Leslie Martinez opened New Orlean’s first Black-owned lesbian bar, Les Pierres, on the corner of Pauger St and N. Rampart St. No one can quite remember the exact date Les Pierres opened, but based on some other stories and dates, we can guess it would have been around 1980 and by 1990, they had closed. This episode features interviews with Teryl Lynn Foxx, Juanita Pierre, Mike Pierre, and Emelda Sterling.Thank you for listening to Cruising Podcast!-Support Cruising here! Cruising is an independent podcast. That means we're entirely funded by spo...
2023-11-211h 11Cruising | Queer History and CultureFemme Bar | Worcester, MAWhen we launched Cruising Podcast back in 2021, we had only twenty-one lesbian bars on our list. Little did we know, we were on the cusp of a lesbian bar resurgence. In the past two years, at least EIGHT new lesbian bars have opened across the country. And as Femme Bar co-owner Danielle Spring will tell you, Cruising is to blame for at least one of them!Thank you to everyone who shared their stories with us for this episode.This episode features interviews with: Danielle Spring, Julie Toupin, Stephanie Yuhl, Jennessa Burks, and Peyton Chandler
2023-11-0746 minCruising | Queer History and CultureCharlene’s | New Orleans, LAIn December of 1977, Charlene’s opened on the corner of Elysian Fields and North Rampart Street in New Orleans. It was open for 22 years, until it closed in 1999. This is the story of the woman behind the bar: Charlene Schneider, lesbian activist and pioneer. Thank you to everyone who shared their stories with us for this episode.This episode features interviews with Robert "Bobby" Fieseler, Linda Tucker, and Valda Lewis. It also includes archival tape of interviews with Charlene Schneider (1996 -1997) conducted by Marilyn McConnell, courtesy of Newcomb Archives and Nadine Robbert Vorhoff Collection, Newcomb Ins...
2023-11-071h 09Cruising | Queer History and CultureIntroducing Season 2! - TrailerDid you know 8 new lesbian bars have opened in the U.S. since we launched Cruising back in 2021?! In Season 2, we’re taking you to each of these new bars. And we’re also heading back in time to explore lesbian bars of decades past. From 1930s San Francisco to 1990s New Orleans, and everything in between! Tune in to hear the stories of the humans that call these spaces home. Premiering November 7th, 2023.-Support Cruising here! Cruising is an independent podcast. That means we're entirely funded by sponsors and listeners like you!Reviews help othe...
2023-11-0200 min
Talking With Tech AAC PodcastSarah Lockhart: Using Requesting to Teach New Communication FunctionsThis week, Rachel has a coaching call with Sarah Lockhart, an SLP and host of the SLP Happy Hour podcast! They discuss a case study of a 5 year old nonspeaking boy who uses an AAC device to communicate. Sarah and Rachel discuss concerns that he is “stuck at requesting”, since he typically only makes requests during therapy. Rachel shares how we can lean into those requests and elicit communication using those high-interest topics.
Before the interview, Chris shares with Rachel about his recent trip to Disneyland and some of the thoughts he had during the trip...
2023-02-221h 06Cruising | Queer History and CultureBonus Content: Ruthie Boirie | Ginger'sThis is our full interview tape Ruthie Boirie. We usually only release full interviews on our Patreon page, but we feel like everyone deserves to hear the extended Ruthie story! Ruthie is a regular customer at Ginger's and the owner of Ruthie's Neighborhood Barbershop, a Park Slope staple for 26 years. She's also kind of a local celebrity. You can hear some of her stories in person AND get a great haircut by visiting Ruthie at her barbershop at 66 St Marks Avenue in Brooklyn, NY. --...
2022-12-1151 min
Formidable Over FortyShaking the world with Rachel WayteIn episode six of the Formidable Over Forty podcast, Rachel Wayte shares her story with host Sarah Pittendrigh. Rachel is the founder of She Shakes The World – a movement empowering leaders to step into their light and see past their limitations to change the world. Rachel is also a world renowned Sound Healer, Energy Healer, and Spiritual Channel. Turning forty was a point of transformation for Rachel, where she embraced her gift and let go of fear of judgement. On the podcast, Rachel shares how using the power of energy can change your life. ...
2022-10-2742 minCruising | Queer History and CultureGinger's | Brooklyn, NYOur Webby-honored season 1 finale! When we left on our road trip to visit every lesbian bar in the U.S. last fall, our own neighborhood lesbian bar, Ginger's, sat shuttered. Like all bars and restaurants in New York, Ginger's closed due to the pandemic in March of 2020. In September of 2021, we still had no idea if or when it would ever re-open. But a few weeks after we returned home from our trip, it was announced on Instagram; Ginger's was coming back! In our final episode of season 1, we're honored to share the stories...
2022-08-221h 12Cruising | Queer History and CultureAn Update From Cruising!Hi Listeners!A quick update for you all: we know we are overdue for another episode of Cruising and that is because we are working hard on our season 1 finale!! Our season finale will feature our very own 'home' bar, Ginger's, located in Brooklyn. Keep an eye out for this episode to drop sometime in August. And yes, this means we will be coming back for a season 2!! Subscribe and follow along on social media for more updates.Thank you for listening to Cruising Podcast!-Support Cruising here! Cruising is an independent podcast...
2022-07-2102 minCruising | Queer History and CultureBabes of Carytown | Richmond, VABabes of Carytown, or Babe's for short, has been around since 1979. These are the stories of the humans that run it and the humans that call it a home. Thank you for listening to Cruising Podcast!-Support Cruising here! Cruising is an independent podcast. That means we're entirely funded by sponsors and listeners like you!-Reviews help other listeners find Cruising! If you like what you hear, please subscribe and leave us a 5-star review!-For more Cruising adventures, follow us on Instagram, Facebook, and...
2022-07-0439 minCruising | Queer History and CultureThe Lipstick Lounge | Nashville, TNThe Lipstick Lounge is Tennessee's only lesbian bar. It was established in 2002 in Nashville. These are the stories of the humans that run is and the humans that call it a home. Jonda Valentine founded The Lipstick Lounge in 2002 because she missed the community and fellowship that the church once provided her. A few months later, Christa Suppan became co-owner, and has helped to foster a sense of family there for 20 years. Krystal, a performer and bartender, is a member of that family. As are Lynn Hearn and BB McQueen, who have been friends since...
2022-06-2042 minCruising | Queer History and CultureMy Sister's Room | Atlanta, GAMy Sisters Room (MSR) is one of the longest running lesbian bars of the south. These are the stories of the humans that run it and the humans that call it a home. Jen Maguire got her start in the Atlanta queer scene doing drag. And today? She owns My Sister's Room with her wife, Jami Maguire. Jill works security at MSR, and the job has helped her cut down on drinking while still allowing her to be an integral part of the community. Skyler raised funds for his top surgery at MSR--and landed...
2022-06-0640 minCruising | Queer History and CultureHerz | Mobile, ALHerz was founded in a Mobile, Alabama in October of 2019 and closed in 2023. It was a Black, queer, woman owned space. These are the stories of the humans that ran it and the humans that called it a home. From the outside, Herz might be mistaken for a strip club. And that's intentional, according to co-owner Rachel. Rachel owns Herz with her wife, Sheila, who wanted to open a lesbian bar in her retirement. Kyler, a bartender at Herz, moved to Mobile from Birmingham, and immediately got a job at Herz. And Beyonce, who...
2022-05-2334 minCruising | Queer History and CulturePearl Bar | Houston, TXLocated in Houston, Pearl Bar is our second stop in Texas. These are the stories of the humans that run it and the humans that call it a home.Julie Mabry has wanted to open a lesbian bar ever since she visited her first one at 16 years old with her sister, Sarah. Sarah, who struggled through much of her adolescence, felt comfortable for the first time walking into that lesbian bar. And Julie noticed. Today, Julie owns Pearl Bar, and has created a safe haven there for all sorts of people. Like Paige, a...
2022-05-0943 minCruising | Queer History and CultureSue Ellen's | Dallas, TXSue Ellen's is one of two lesbian bars in the state of Texas. It's located in Oaklawn, Dallas's gayborhood. These are the stories of the humans that run it and the humans that call it a home.Kathy Jack, was 18 years old when she started frequenting the Dallas gay bars in the late 1970s. Now the General Manager of Sue Ellen's, Kathy has over 40 years of Dallas's LGBTQ+ history to share. Erica has been coming to Sue Ellen's since 2008, and she now runs a group called Lez Be Friends Dallas, which aims to build...
2022-04-2543 minCruising | Queer History and CultureYBR Pub | Tulsa, OKYBR is the third of Oklahoma's three lesbian bars. Its full name is "Yellow Brick Road Pub" but everyone calls it YBR. These are the stories of the humans that run it and the humans that call it a home.Kevie didn't know other gay people existed growing up in Checotah, Oklahoma in the 60s and 70s. But by 2000, she had opened her very own lesbian bar in Tulsa: YBR. Since 2000, YBR has been a home and a community to many. There's Amanda, YBR's General Manager; Sarah, former bartender and current therapist; and Erica...
2022-04-1140 minCruising | Queer History and CultureFrankie's | Oklahoma City, OKFrankie's is the second of Oklahoma's three lesbian bars welcoming the local queer and trans community. We visited Frankie's on a Tuesday, which happens to be family night at the bar. These are the stories of the humans we met there. Raven got her start in drag at 16, performing at the Wreck Room, Oklahoma City's now closed all-ages LGBTQ+ club. Nearly 30 years later, you can find Raven performing almost exclusively at Frankie's. Tracy has been going to lesbian bars in Oklahoma City since the late 1970s, and has owned Frankie's with her wife, Ann, si...
2022-03-2847 minCruising | Queer History and CultureAlibi's | Oklahoma City, OKOklahoma is the state with the highest number of known lesbian bars per capita, and is tied with only New York for the state with the highest number of lesbian bars total. Alibi's is the first of Oklahoma's three lesbian bars. These are the stories of the humans that run Alibi's and the humans that call it a home. Lily discovered Alibi's shortly after moving to Oklahoma to take care of her Grandmother. Krystal took over Alibi's in 2013, and met her wife Tiffany at the bar shortly thereafter. Lisa, a bartender at Alibi's, got...
2022-03-1444 minCruising | Queer History and CultureBoycott Bar | Phoenix, AZ What started as a bi-weekly pop-up party ultimately became a permanent fixture of the Phoenix LGBTQ+ nightlife scene: Boycott Bar. These are the stories of the humans that run Boycott Bar and the humans that call it home.Audrey Corley, the owner of Boycott, can often be found behind the bar with a wireless microphone in hand, amping up the crowd. And Nick, a longtime bartender and Boycott's unofficial "resident medic" is often right by Audrey's side. While the two of them serve up drinks with admirable speed, they are incredibly diligent about making s...
2022-02-2843 minCruising | Queer History and CultureGossip Grill | San Diego, CAEstablished in 2009, Gossip Grill is located in San Diego's "gayborhood" Hillcrest. These are the stories of the humans that run it and the humans that call it home.Moe Girton opened Gossip Grill after "accidentally" turning another bar where she bartended into a lesbian bar. Elisha was kicked out for being gay at 17, and found a home and a family working at Gossip. Lisa is at Gossip at least a few nights a week, and we were lucky enough to meet her when we visited. Lisa is a member of The Sisters of Perpetual I...
2022-02-1457 min
Mochas in the MeantimeWellness Check Episode 4: Setting BoundariesIn this episode, Sarah, Rachel, and Cathy Ranieri, LCPC, talk all about boundaries, including boundaries in relationships as well as work settings. They also discuss tips for how to understand our own needs and establish boundaries to meet them.
2022-02-1126 minCruising | Queer History and CultureWild Side West | San Francisco, CAWild Side West, now located in San Francisco's Bernal Heights neighborhood, has been around for nearly 50 years. These are the stories of the humans that run it and the humans that have called it home.Pat Ramseyer opened the bar in 1962 at it's original location in Oakland, CA, and successfully ran the bar until she passed in 2010. Billie Hayes inherited the bar, and despite having never even bartended, kept it alive and well for the years to come. And Donna has been visiting Wild Side West since she moved to San Francisco from Texas...
2022-01-3153 minCruising | Queer History and CultureWildrose | Seattle, WAWildrose, located in Seattle, WA, has been around since its opening night party on New Year's Eve ringing in 1985. These are the stories of the humans that have called it home.Bryher Herak founded Wildrose, running the bar for fifteen-plus years while balancing a successful law career. Lamar Van Dyke ran a tattoo shop next door to Wildrose for eighteen years, and was of course a regular customer. And today, Martha Manning and Shelly Brothers run the Wildrose in an ever-changing Capitol Hill neighborhood. Thank you for listening to C...
2022-01-1754 minMochas in the MeantimeWellness Check Episode 3: Food and MoodIn this episode, Sarah and Rachel sit down with Cathy Ranieri, LCPC, to discuss the relationship that exists between food and mental health. As a new registered dietitian, Sarah brings up some tangible examples of foods and balanced meals to support wellbeing.
2022-01-1434 minCruising | Queer History and CultureBonus Content: Shirley J | Nobody's DarlingThis is our full interview with Shirley J. Ever since visiting Nobody's Darling in Chicago, it was clear we had to get an interview with Shirley. Not only is she a regular there, but everyone refers to her as The Mayor of Nobody's Darling. It a fair amount of tracking down and persuading, but we finally got Shirley on the phone. We started by talking about her life as a young queer person in 1970s Chicago. Thank you for listening to Cruising Podcast! -Reviews help other listeners find Cruising! If you like w...
2022-01-1034 minCruising | Queer History and CultureWalker's Pint | Milwaukee, WIWalker's Pint, located in the Walker's Point neighborhood of Milwaukee, WI, is a lesbian bar with the motto "Be nice or leave." These are the stories of the humans that run it and the humans that call it a home.Bet-Z Boenning founded Walker's Pint in 2001. Lex has been bartending at Walker's Pint for 17 years, and says her friendship with Bet-Z is what keeps her there. And regular customers Annie and Becky realized they were in love in 1995, after a near death experience. Thank you for listening to Cruising...
2022-01-0333 min
Listen Up Ladies2021 Recap... Rach is engaged, Sarah has a new clinic, how covid affected us and plans for 2022Just when you thought we had gone MIA…..we’reeeee baaaaack! 👋It’s been a crazy 2021 with lots of exciting things happening in both our business and personal life so we thought we would launch our first episode of 2022 with a recap of 2021!We discuss Sarah’s new clinic 💻, the new rock on Rach’s finger 💍, how covid affected work for us in 2021 🦠 and what our plans are for 2022. 💭So jump on and have a listen and stay tuned for more episodes this year! 🎙Find us on instagram @listenupladies.podcast, @femalephysioco & @physioforwomen_
2022-01-0126 minCruising | Queer History and CultureA Message from CruisingHi Listeners! Here's a quick message from the Cruising Podcast team. We hope you are staying safe and healthy as we wrap out 2021. We're off this week for the holidays and will be back on Monday, January 3rd with our exciting Milwaukee episode, featuring Walker's Pint. 'Til next year! Thank you for listening to Cruising Podcast! -Reviews help other listeners find Cruising! If you like what you hear, please subscribe and leave us a 5-star review!-Support Cruising here! Cruising is an independent podcast. That means we're entirely funded by sponsors and listeners l...
2021-12-2701 minCruising | Queer History and CultureNobody's Darling | Chicago, ILNobody's Darling, in Chicago, IL, is a Black-owned, women-owned, and LGBT-owned craft cocktail bar. These are the stories of the humans that run it and the humans that call it a home.Renauda Riddle and Angela Barnes opened the bar in May, 2021, naming it after the Alice Walker poem, "Be Nobody's Darling." Shirley J has been a part of LGBT nightlife in Chicago since the 1970s, and is now affectionately called 'The Mayor of Nobody's Darling.' And Xavier Sumter planned to leave Chicago...until he started bartending at Nobody's Darling.
2021-12-2036 minMochas in the MeantimeWellness Check Episode 2: Understanding and Integrating Self Care Into Your RoutineIn this episode, Rachel and Sarah are once again joined by Cathy Ranieri, LCPC, to speak all about self-care! They discuss the meaning of true self-care and the benefits it can provide, as well as ideas of self-care practices to incorporate into everyday life. Find Cathy Ranieri on her website and subscribe to her email list for access to BEAUTIFUL handouts and other resources!!!
2021-12-1734 min
The Fertile Mindset PodcastEP 052: A Conversation Around Mindset and Fertility with Sarah and RachelRachel Bolton from Plan Yourself Pregnant was my first guest on the Fertile Mindset Podcast back in episode 3 which was released on our launch day on 1st January 2021. Rachel recently invited me into her lovely Fertility Heroes group on Facebook a couple of weeks ago, and we had a conversation about all things mindset and why it’s a vital part of a fertility journey. It was a really lovely chat about both of our approaches to mindset work in relation to fertility. I think you’d like to listen to it too, so I was thrilled when Rachel sent...
2021-12-1637 minCruising | Queer History and CultureBonus Content: Lisa Cannistraci | Henrietta HudsonThis is our full interview with Lisa Cannistraci, the owner of Henrietta Hudson in New York City. Henrietta's is located in a space that used to be another lesbian bar called Cubby Hole. Despite sharing a name, that bar is completely unrelated to the Cubbyhole that is still running in Manhattan today, and that we covered in episode 01 of Cruising. Please enjoy, and reach out to let us know who you want to hear more from next time. Thank you for listening to Cruising Podcast! Reviews help other listeners find Cruising! If yo...
2021-12-1328 minCruising | Queer History and CultureThe Back Door | Bloomington, INThe Back Door is the only queer space within a 50-mile radius of Bloomington, IN. These are the stories of the humans that run The Back Door and the humans that have called The Back Door home.Nicci and Smoove founded The Back Door together in 2013, after meeting at a mutual friend's memorial in Bloomington. Verna Vendetta and Corvin Rose both got their starts as drag kings at The Back Door, but they no longer perform there as much as they used to.Thank you for listening to Cruising...
2021-12-0650 min
Bar FightsRachel MaineJust another Tuesday afternoon talking about sex! On this episode of Bar Fights, Sarah welcomes Rachel Maine, a sex therapist turned sex coach and the host of the popular podcast Owning Your Sexual Self. Rachel and Sarah chat about Rachel's early days as an intern on a crisis hotline and a survivors advocate, to her work with Pure Romance, a woman-owned, international company. The conversation also gets around to severe trauma and how it can deeply affect intimacy. Rachel shows survivors of sexual and domestic abuse how to take ownership of their bodies again and regain their power, comfort...
2021-11-2927 minCruising | Queer History and CultureBonus Content: Lillian Faderman | LGBTQ+ ScholarWe interviewed Lillian Faderman at the very beginning of this process, before covering any of the bars. Lillian is a longtime scholar of lesbian and LGBTQIA+ history. She published her first book on the subject in 1981, Surpassing The Love of Men. Her most recent book came out in 2018, Harvey Milk: His Lives and Death. Lillian has been going to lesbian bars since the 1950s.Thank you for listening to Cruising Podcast! Reviews help other listeners find Cruising! If you like what you hear, please subscribe and leave us a 5-star review!
2021-11-2932 minCruising | Queer History and CultureSlammers | Columbus, OHSlammers is a lesbian bar in Columbus, OH known for their pizza and their motto, "all walks, one groove." These are the stories of the humans that run Slammers and the humans that call Slammers a home.Marcia Riley founded Slammers in 1993. Deb Gordon met Marcia in a paint store that same year, and has been her "wing-man" ever since. Bobbi Moore went from working in social work to managing a bar. And all three of them know that Slammers is a place for family--both chosen and biological. Thank y...
2021-11-2235 minCruising | Queer History and CultureBonus Content: Deb Greenberg | CubbyholeWe have so many queer stories that don't make it into the main episodes. So, on our off weeks, we're going to start releasing some of our full interview tapes. This is the full interview with Deb Greenberg, the bartender from Cubbyhole. This was back in April, Cubbyhole had just reopened, and we actually weren't allowed to hang out inside because of COVID. That's why you're going to hear some traffic and construction. We're sitting outside, on the wooden floor of Cubbyhole's new, outdoor patio. Please enjoy, and reach out to let us know who you want to hear...
2021-11-1537 minCruising | Queer History and CultureA League of Her Own | Washington, DCA League of Her Own, or ALOHO for short, was founded in 2018. And yes, it's named after the 1992 film, A League of Their Own! These are the stories of the humans that run ALOHO and the humans that call ALOHO a home. Plus, the story of As You Are Bar, a new queer space opening soon in D.C. Laurel has been coming to ALOHO since it opened: so frequently, the staff jokes they should put a plaque on her stool. If General Manager Ally Spaulding isn’t behind the bar with a full face of colorful and...
2021-11-0833 minCruising | Queer History and CultureHenrietta Hudson | New York, NYHenrietta Hudson is a “queer human bar built by lesbians.” These are the stories of the humans that run Henrietta Hudson and call Henrietta Hudson a home.Owner Lisa Cannistraci opened Henrietta Hudson in 1991 in the West Village, in the midst of her activism work with Act Up. Chef Evelyn Reyes joined the team this year, decades after running away to NYC from Puerto Rico as a teenager. Noelia discovered Henrietta Hudson in an AOL chat room and has been coming ever since.-Thank you for listening to Cruising Podcast! If you like...
2021-10-2622 minCruising | Queer History and CultureCubbyhole | New York, NYCubbyhole, Manhattan’s appropriately named hole-in-the-wall lesbian bar, has been around since 1993. These are the stories of the humans that run Cubbyhole and the humans that call Cubbyhole a home. Hadley stumbled upon Cubbyhole for the first time one day after highschool. Deb Greenberg started working there after she came out at 45. Owner Lisa Menichino helped keep the bar open through 9/11 and Hurricane Sandy. Nina Buitrago is visiting Cubbyhole on its first day open since the pandemic, and for the first time since they came out as non-binary. LGBT Historian Lillian Faderman weighs in on what the ter...
2021-10-2532 minMochas in the MeantimeUnraveling Our People Pleasing TendenciesIn this episode, Sarah and Rachel discuss some key characteristics of people pleasers and some examples of people-pleasing behaviors that they've exhibited throughout their lives. They also reflect on some strategies they've adopted to unlearn these behaviors. Here's the Psychology Today article we discuss in this episode!
2021-10-011h 17Mochas in the MeantimeLet's Play We're Not Really Strangers!To start off season 3 of Mochas in the Meantime with a bang, Sarah and Rachel cozy up with a cocktail and get candid with a game of We're Not Really Strangers. Grab a glass of wine and play along with them!
2021-09-1740 minCruising | Queer History and CultureIntroducing Cruising - TrailerIntroducing Cruising Podcast! .Cruising follows creators Sarah Gabrielli, Rachel Karp, and Jen McGinity on a cross-country road trip to visit the last lesbian bars in America and share their stories. What is a lesbian bar, anyways? Listen to find out and catch a sneak peak of our first stop in NYC. Series premiering October, 2021. .Visit us at: www.cruisingpod.com, Follow our journey on Instagram, Facebook, and TikTok: @cruisingpod . Hosted by Sarah Gabrielli; Reported and Produced by Rachel Karp, Jen McGinity, and Sarah Gabrielli; Music by Joey Freeman Support the sho...
2021-09-1405 min
Not My StoryRachel Kang [Art + Ash series]In Not My Story episode 45, Sarah is joined by Rachel Kang—writer of poems and prose and founder of Indelible Ink Writers. Sarah and Rachel explore what it means to be “creative” in our everyday lives and how perhaps we need to redefine “the creative” within church and culture. Rachel shares a bit of her own journey, particularly how she has shifted her view of writing and making music from a “hoarded hobby” to a way of giving and cultivating community with God and with people. For full episode notes and ways to connect with both Sarah and Rachel, vis...
2021-09-0945 min
Sacred YouChanneling Master Sarah with Rachel GoodwinFrom May this year 'Channeling Master Sarah' on Sacred Feminine Power with Emmi Mutale at https://www.buzzsprout.com/1038388/8404585?fbclid=IwAR1spM-96uDgLZkCJSi5qI1j5t1uXDJ6QpcpMGhffYNXokoVDPOVI6F5WZ8
Rachel explains how losing her mother at an early age and feeling her presence around her afterwards supported her to open up to the divine and how a relationship with a colleague who was cheating on her in her late 20's started to consolidate a deeper trust in her intuition. She also talks about working with Divine Feminine energy through various Goddesses and opens up about her 16...
2021-08-1736 minMochas in the MeantimeHappy Birthday MITM: Reflections On Our First Year Of Podcasting!In this final episode of season 2, Sarah and Rachel reflect on the journey of recording Mochas in the Meantime over the past year. They recall their favorite guests, key lessons learned, and offer tangible advice for those interested in starting their own podcast. Enjoy, and thank you for being a part of this project with us! :) As discussed in the episode, here is:- the website we found our royalty-free intro music- our podcast hosting site- the microphone we use
2021-07-2649 min
Listen Up LadiesEverything you need to know about QENDOIn this episode of Listen Up Ladies, Sarah and Rachel chat to Isabella from QENDO. We cover what QENDO is & how they support women with Endometriosis, Adenomyosis and PCOS.QENDO with Isabella GoslingInstagram:@qendoau@i_gosling@letstalkperiodauWebsite: www.qendo.org.auThis episode of Listen Up Ladies is proudly brought to you by ModiBodi. Reusable leak proof apparel. Suitable for periods, urinary incontinence and perspiration.Discount Code ‘FEMALEPHYSIO15’ 15% off their entire range with a minimum order of $100. This excludes sale items, bund...
2021-07-1144 min
Sacred YouSarah's little book of Healing - Art n Talk interviewThis conversation with the lovely Lesley-Sue is from Art n' Talk** and you can see the original video interview here https://www.youtube.com/watch?v=00lowfRZbUE
Find out who Ascended Master Sarah is! Rachel Goodwin is an author and spiritual teacher who channels Sarah, the daughter of the Magdalene. Rachel has been a pioneer in the forefront of introducing Sarah and her teachings. Listen to Rachel read selections of her book "Sarah's little book of Healing" including Sarah's healing techniques and perspective on healing and sacred earth energies. Rachel elaborates on Sarah holding both the divine feminine and masculine...
2021-07-0251 min
Listen Up LadiesWhat is a Doula and how can they help you? With Moran LivianiIn this episode of Listen Up Ladies Sarah and Rachel chat with Moran, a hypnobirthing doula from the Sunshine state. Moran shares her passion about the role doula’s have when it comes to preparing for childbirth and supporting labouring mum’s.Instagram:@2lifedoulaWebsite:www.2life.com.auThis episode of Listen Up Ladies is proudly brought to you by DockATot. A gentle womb-to-world transition to soothe your precious baby. Discount Code for $25 off any DockATot deluxe (excluding their new Sun & Sea Collection and William Morris Collection) using the c...
2021-06-271h 01
Live Your RAW LifeEpisode #65 | Healing Outside of The Box With Sarah BogueIn this week’s episode, Rachel is joined by Sarah Bogue. Sarah and Rachel have been friends for nearly seven years due to their children becoming fast friends. With many similar interests, Rachel’s family soon discovered that Sarah and her family are “the real deal.” Just down-to-earth, good humans.Sarah shares a bit about her background to start the show. She talks about how moving to the states from Germany at the age of six, traveling around quite a bit growing up, and struggling to put roots down anywhere really created negative effects on her body and life...
2021-06-2436 minSacred YouChange Your Beliefs with Ascended Master SarahHealing with Sarah From 'Sarah's little book of Healing'. This is a spontaneous live I did recently on facebook after we'd had a very transformative full moon & I was inspired to offer some Sarah support! I read out a healing channeling from Sarah and we do a lovely meditation with Sarah & her Angels. Bright Sarah Blessings, Rachel ❤️❤️❤️
You can find 'Sarah's little book of Healing' on Amazon Worldwide and here on the US site https://www.amazon.com/SARAHS-little-book-HEALING-Techniques/dp/B08JF5FYK8
As a thank you, if you'd like to treat Rachel to a cup of coffee, you can do so here...
2021-06-1319 min
grow, cook, eat, arrange with Sarah Raven & friendsThe beauty of Roses with Green and Gorgeous’, Rachel Siegfried - Episode 18The beauty of roses makes them one of the most desired flowers for occasions, but they are an increasingly fashionable addition to a garden setting too. Growing over 5 acres of them in Oxfordshire at Green and Gorgeous, Rachel Siegfried is well versed in which varieties suit particular scenarios, and how to grow a healthy rose.Rachel joins Sarah & Arthur this week to share how you can make the most of your roses, including her pick of rose feed, how to condition them once picked, and keeping red spider mite and black spot away from your flowers.
2021-06-0329 minMochas in the MeantimePursuing Higher Education with a Learning Disability (feat. Lexie!)In this episode, Sarah and Rachel are joined by their friend Lexie, a neurodiversity advocate. Lexie discusses her own diagnosis of a learning disability and the ways that it impacted her experience in education and beyond. They ponder the ways to work towards a more equitable world and education system for all, as well as the importance of valuing the unique strengths that each person brings to education and workspaces.
2021-05-131h 27Mochas in the MeantimeA Thank You Letter To Our Favorite TeachersIn honor of teacher appreciation week coming up, Rachel and Sarah discuss some of the most impactful, funny, and memorable teachers from their journeys through education. They pinpoint the core qualities of the teachers that have inspired them the most over the years.
2021-04-3042 minMochas in the MeantimeA Conversation With A Second Generation Holocaust Survivor (Feat. Steve Koek!)Rest in peace, Steve Koek.
2021-04-051h 07
Listen Up LadiesWhat to expect when you see a Pelvic Floor Physio and who should see one.Rachel Fitt & Sarah AndersonIn this episode of Listen Up Ladies, we talk about what to expect when you book in to see a Pelvic Floor Physiotherapist. We talk about what kind of questions we ask you and what to expect when it comes to internal vaginal examinations and external body assessments. You can find out more about us through our social media platforms and website below:Instagram: @physioforwomem_@femalephysiocoWebsite:www.rachelfittphysiotherapy.comwww.femalephysioco.comBristol Stool Chart:...
2021-04-0434 minMochas in the MeantimeLet's Talk About Jobs: Lessons Learned From Part-Time EmploymentIn this episode, Sarah and Rachel discuss some of the customer service and campus jobs they've held over the years. They recount funny stories and lessons learned from these experiences and discuss the value of holding various jobs and what this can bring to future professional opportunities.
2021-03-2658 min
Listen Up LadiesSteph Claire Smith: Navigating Pregnancy and her Relationship with ExerciseIn this episode of Listen Up Ladies we chat to entrepreneur and social media health and fitness star Stephanie Miller or otherwise known as Steph Claire Smith. Steph talks about her journey into pregnancy and how she had to change her exercise routine to accomodate her new bump. Rachel & Sarah lay out the current evidence-based exercise guidelines in pregnancy.You can find more about Steph through her social media platforms below:Instagram: @stephclairesmith, @keepitcleanerWebsite: www.keepitcleaner.com.auThis episode of Listen Up Ladies is proudly brought to you by Th...
2021-03-2158 min
Listen Up LadiesRACH & SARAH: How we became Pelvic Floor Physiotherapist's 💗Rachel Fitt & Sarah AndersonIn this episode, we chat about our careers and journey into Women’s Health Physiotherapy.Instagram:@physioforwomen_@femalephysiocoWebsite:www.rachelfittphysiotherapy.comwww.femalephysioco.comThis episode of Listen Up Ladies is proudly brought to you by Sparro Designs. A carry-all bag for women who work and workout. Discount Code for 20% off: #ListenUpLadies20 valid until June 30 2021.Website:https://sparrodesigns.com/Instagram:@sparro_designs
2021-03-1449 minMochas in the MeantimeThe Joy of PetsIn this episode, Sarah and Rachel chat about their love of pets and the joys of spending time with their dog, Nellie. They reflect on some of their favorite memories with the pets they've had over the years, and touch on ideas to consider when adopting a new pet.
2021-03-1236 min
Listen Up LadiesWelcome to Listen Up LadiesWelcome to the Listen Up Ladies Podcast. A podcast by Rachel & Sarah, two Pelvic Floor Physiotherapist’s who share a passion for pelvic health, pain with sex and talking shit...literally.In this episode, we welcome you to the podcast. Stay tuned for episode 1...launching 15th March 2021!You can find more about us here:Rachel Fitt & Sarah AndersonInstagram:@listenupladies.podcast@physioforwomen_@femalephysiocoWebsite:www.rachelfittphysiotherapy.comwww.femalephysioco.com
2021-03-0304 minMochas in the MeantimeA Former Model's Perspective on the Fashion Industry (feat. Amelia!)In this episode, Rachel and Sarah are joined by their cousin, Amelia, to talk about her extensive career as a model. Amelia discusses some of her work in Chicago and NY Fashion Week, and dives into the culture and challenges of working in the fashion industry. These topics include objectification, abusive behaviors, and concerns related to body image. They also discuss ways to be more mindful consumers by supporting inclusive and sustainable clothing companies.
2021-02-2658 minMochas in the MeantimeUnlocking Our Identity (feat. Lily!)Sarah and Rachel invite their good friend Lily on the show to talk about identity and finding yourself. They discuss parts of their identities that were the most challenging to accept and those they are the most proud of, and reflect on how their identities have changed with age and experience.
2021-01-2955 minMochas in the MeantimeProcrastination: Why We Put Off Things That MatterProcrastination... we've all done it! In this episode, Sarah and Rachel discuss some of their most intense procrastination experiences. They explore how procrastination is often used as a coping mechanism, especially in the college environment, and brainstorm some tips and tricks to combat the stress that accompanies putting things off. Read more about procrastination here!
2021-01-1539 min
Bowl of LifeEpisode 19: The Anti-Diet Movement with Rachel HomanIn this episode, Sarah interviews Rachel Homan about the Anti-Diet movement. Rachel is a senior studying clinical dietetics and is on a mission to help others be more compassionate and embrace Health at Every Size. She challenges us to view health as an individual journey and think outside the box for what may be healthy for one person, might not be for another. If you are struggling with body acceptance or fad diets this episode is one you don't want to miss.Connect with Rachel on Instagram: https://www.instagram.com/rachhoman/Email - rachhoman@outlook...
2021-01-0744 minMochas in the Meantime100 Things I LoveTo ring in the new year and celebrate the beginning of season 2, Rachel and Sarah discuss simple pleasures in life that bring them joy. They also disclose exciting information regarding their new website and blog, coming soon on January 8! We hope you enjoy!
2021-01-0140 min
Not My StorySexuality and the Church with Rachel Joy Welcher [you + me series]In episode 20, Sarah talks with Rachel Joy Welcher, author of Talking Back to Purity Culture: Rediscovering Faithful Christian Sexuality. Rachel shares how pervasive views on sexuality within the church in the early 2000s shaped her expectations as a teen and young woman, but when those expectations didn’t pan out, she was left asking big questions about sexual purity and following Jesus. In this conversation, Sarah and Rachel talk about purity culture, how sexuality impacts our relationships, navigating unmet desires, how to have good dialogue about sexuality within the church, and more.For full show notes and li...
2020-12-3043 minMochas in the MeantimeFinding Purpose in Religion and Spirituality (Feat. Ilana Axel!)In this exciting finale episode of Season 1, Rachel and Sarah connect with the insightful song leader of their synagogue Ilana Axel, who also recently became a Rabbi. Together, they ponder a variety of questions, including but not limited to -- the interconnectedness and universality of religion, finding a religion that best suits your needs and values, and how young adults can find community and connection through religious or cultural practices! We look forward to welcoming 2021 and a brand new season of MITM! Thanks for all of your support.
2020-12-111h 25Mochas in the MeantimeCultivating Authentic Friendships in Young Adulthood and Beyond (Feat. Eliza and Bella!)In this episode, Sarah and Rachel welcome on two of their dear friends and fellow sister duo, Eliza and Bella, to reminisce and reflect about what makes their friendship special. They discuss the origins of their sisterhood, the qualities they look for when forming deep and fulfilling friendships, and the benefits of finding lasting connections as young adults.
2020-11-2754 minMochas in the MeantimeTackling Imposter SyndromeIn this episode, Rachel and Sarah uncover the meaning of imposter syndrome and how it has affected their professional and educational lives. They hope to relate to listeners by sharing their own stories and strategies for facing imposter syndrome head on.
2020-11-1341 minMochas in the MeantimeNetflix and Chat!In this fun episode, Rachel and Sarah discuss their love of TV and streaming services like Netflix. The girls break down why they believe our culture is so obsessed with Netflix, the pros and cons that TV brings to our lives, and take a journey through some of their favorite shows of the past and present!
2020-10-3041 minMochas in the MeantimeA Female Perspective on Working in STEM (feat Katie!)Sarah and Rachel get in touch with Rachel's friend from college, Katie, who shares about her experience studying computer science and what lead her to find her passion for the field. Katie discusses her unique perspective as a woman in a STEM field and offers insight about her experiences both in the classroom and as an intern on a computer science team. To learn more about the gender gap in computer science, check out this article from the NY Times: https://www.google.com/amp/s/www.nytimes.com/2019/06/21/technology/gender-gap-tech-computer-science.amp.htmlFact...
2020-10-1646 minMochas in the MeantimeMyers Briggs, Enneagram, and Hogwarts Houses... Oh My!In this episode, Sarah and Rachel discuss a variety of personality tests, their pros and cons, and the value that they can provide as a tool in young adulthood! They walk through both the Myer's Briggs and Enneagram Test, and talk about the ways in which understanding their unique personality types have impacted their experiences in the workplace, relationships, and through personal development. Free Myers Briggs Test: https://www.16personalities.com/free-personality-testFree Enneagram Test: https://www.eclecticenergies.com/enneagram/test
2020-10-0237 minMochas in the MeantimeFinding Our Fit: The College Selection ProcessSarah and Rachel discuss their college selection process, and what drew them to the schools they ended up attending. They compare their initial selection criteria with the experiences they ultimately had in college, and reflect upon what's really important to look for in a school.
2020-09-0441 minMochas in the MeantimeThe Culture of Comparison (feat. Christy!)In this episode, Sarah and Rachel welcome their good friend and first guest, Christy, onto the show to talk about social comparison. They dig into their own experiences of comparing to others throughout life and explore the impacts of the expectations being placed on young adults in the face of ever-present societal pressures and social media. They also offer tips and personal insights for navigating the challenging thoughts and feelings that may come up upon comparing to others. To learn more about the social comparison theory: https://www.psychologytoday.com/us/basics/social-comparison-theory#the-benefits-of-comparison
2020-08-2136 minMochas in the MeantimeFrom Childhood to Adulthood: Dissecting Sibling RelationshipsIn episode 3, Sarah and Rachel dive into what it means to them to be sisters, including details about being the oldest versus the youngest in a sibling relationship. They reflect on fun stories and the positive aspects of sibling bonds. They also tie in research to learn more about how sibling relationships are affected by transitions throughout young adulthood. Article: Conger K, Little W. Sibling relationships during the transition to adulthood. Child Development Perspectives. 2010;4:87–94.
2020-08-0733 minMochas in the MeantimeHobbies for HappinessIn this episode, Rachel and Sarah discuss the value of hobbies and how they can supplement professional or student life. They bring up some of their favorite hobbies, and offer their perspective on what hobbies and activities have provided for them both in the past and present.
2020-07-2426 minMochas in the MeantimeLiving, Learning, and Traveling AbroadIn this episode, Sarah and Rachel reminisce about their study abroad experiences. They offer tips and practices that helped them navigate the ups and downs that come with living and traveling in new places.
2020-07-1134 minMochas in the MeantimeWelcome to Mochas in the Meantime!Welcome to Mochas in the Meantime! Sarah and Rachel tell us a little more about themselves, the meaning behind Mochas in the Meantime, and what to expect with future episodes. Sit back, grab a mug, and enjoy.
2020-06-3010 min