Sarah 'n' Philip - Podcast Details

Shows

Own It SLCAlchemy & AIJoin Sarah Dalton and Collin as they explore the intersection of alchemy and artificial intelligence. Dalton reflects on an intimate dialogue with AI and its own consciousness, along with ceremonial perspectives. Meanwhile, Collin brings an open-hearted belief that nothing is for certain, while also embracing the mysteries of the unknown. A refreshing conversation between friends.For more info on Own It, to find out about live shows, or to get involved, go to: www.ownitslc.comIntro and Outro music by local artist @fluidmoons 2025-04-0850 min

Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersThe Hidden Triggers Making You Overeat Without Realizing It (Sarah Krieger) | Ep 303Get the other part of this conversation on Sarah's podcast "Don't Call Me Skinny" to hear Philip discussing the data/systems side of emotional eating--Ever find yourself demolishing a pint of ice cream after a stressful day even though you weren't physically hungry?Your problem isn't lack of willpower – it's invisible emotional triggers hijacking your eating decisions without your conscious awareness.Today, Sarah Krieger of the "Don't Call Me Skinny" podcast reveals the psychological side of emotional eating while sharing practical tips to bu...2025-04-0233 min

IdiopathicE33.1 Philip Aylesford: The Ghost Experiment (Part 1)Philip Aylesford’s life story is a tragic one taking place in 17th-century England. The English Civil War was raging at that time and consisted of a conflict that saw the Royalists fighting to preserve the monarchy under King Charles I against the Parliamentarians. The war ended in disaster for the Royalists, with the execution of King Charles I in 1649—a cataclysmic event for those who believed in the divine right of kings.Philip, unfortunately, was on the side of the royalists– the side that lost in the English Civil War. When he returned, he found his home wasn’t...2024-12-0333 min

All Business Baby3 Must-Know Lessons for Turning Your Side Hustle into a Successful Business ft. Sarah FerrainaIn this episode, we have Save My Marketing founder Sarah Ferraina, a marketing strategy coach and consultant who helps small business owners grow through expert guidance and hands-on support.Sarah shares her story from corporate success to entrepreneurship, the impact of her multicultural upbringing on her business mindset, and how a pivotal moment in the hospital sparked her entrepreneurial journey.She also talks about the challenges of balancing family life with business ambitions, facing financial fears head-on, and the power of surrounding yourself with a supportive business community.2024-07-2837 min

Salem The Podcast119. Witch Trials: Mary & Philip EnglishWhen it comes to the Salem Witch Trials, no one was safe from accusations... even the richest people in town! A resident of Salem for more than twenty years, Philip English was still very much an outsider in their eyes. He was an immigrant, a merchant, an Anglican, and by 1692, this native French speaker was dripping in wealth and opulence. Join Sarah and Jeffrey, your favorite Salem tour guides, as they discuss who the Englishes were, how Mary scoffed at her arrest, how Phillip ran from Salem, and where they fled to escape the hangman's noose. https://s...2024-07-161h 05

Unfiltered SessionsSustainable Business Growth Through Strategic Dialogue with Sarah ZieslerUnlock the secrets of strategic communication with Sarah Ziesler, founder of Shine, ShEO! We uncover the strategic nuances behind empowering women entrepreneurs and fostering sustainable growth in today's dynamic market. From the art of timing in system implementation to the delicate balance of cultural communication norms, our discussion offers invaluable insights into fostering effective team dynamics and customer relations.Join us as we navigate the intricate terrain of cultural communication, illuminating the subtle yet impactful differences between American and German social norms. Through personal anecdotes and cautionary tales, we emphasize the importance of clear, concise communication in...2024-03-2737 min

Own It SLCPolyamory Bushwhacking to Nowhere: Why Do Men Lose Their Shit at Sporting Events? E137"It's not the expression of the emotion, it's the lack of control that I don't want," Phil."Well, if you could control it, then you'd probably keep it under lock all the time, cuz you've got things to do, and they're inconvenient" Sarah.A conversation between two people with possibly the most inconvenient relationship...ah the irony.Also, have you noticed, the most passionate male outbursts often occur during the big game? Uncontrollably! Spontaneously!Ah the irony...Stay tuned for part 2, we are gonna do some legit research into this question.2024-01-081h 26

Own It SLCPolyamory Bushwacking to Nowhere: Why Are We Doing This? E136Sarah gets mad at Phil for a few things i.e. saying their relationship is non-linear, and preventing her from "dating." They discuss living in different worlds, and the challenge of expressing different layers of Sarah and Phil which could be called the "track stack" if you're a recording engineer. So, how to live a domestic life, and express the other tracks. The answer seems to be, make the leap and keep going cuz the grass isn't greener on the other side."There's still some mystery, even for us, about what we are," Sarah. 2023-12-041h 15

Own It SLCPolyamory Bushwhacking to Nowhere: E135Exploration of the parallel plot between Sarah n Phil and author Kahlil Gibran with his beloved Mary Haskell. Maybe yin and yang truly are the most creative combo because many duos share a similar (often unwritten) story. Why love someone and choose not to "be" with them? This episode is sprinkled with excerpts from the book "Beloved Prophet" which is the correspondence and journal entries of Mary and Kahlil. Until recently, it was unknown that she played an intimate role in the editing, writing and inspiration for his book "The Prophet." Sarah reads the chapter "On Love" at th...2023-10-251h 11

Own It SLCPolyamory Bushwhacking to Nowhere: I Will Always Love You E134Reflections from their trip to Lake Powell where Phil n Sarah hosted an Own It show. Their stage was the deck of a houseboat, their lights were tiki torches. They were joined on stage by the person whom Sarah is currently dating. She asks Phil, "What was that like for you?" The answer is surprising, even to them.2023-10-111h 16

Own It SLCPolyamory Bushwhacking To Nowhere: Collecting Data E132As scientific as this title sounds, the episode is anything but precise. Think of it as a treasure hunt. There are gems, but we gotta dig. Recorded 2 days after the wedding of Sarah's oldest daughter, new thoughts on monogamy arise. How do you respond to your mistakes? as an artist? as a partner? When is the final decision made about success or failure? When is an art piece or a relationship really done? Sarah and Phil decide it's not so bad, being one another's experiment.2023-09-041h 03

Own It SLCPolyamory Bushwhacking to Nowhere: Sex E131This is an episode of full disclosure. In the true spirit of Own It, Sarah n Phil reflect on their sexual relationship. Towards the end, they are met with tragic truths and they stay in the conversation together. As sex can often be, this is an episode about trust. Trust in each other and trust in the listener. "Are you nervous about the release of it?" Phil asks Sarah. To which she responds, "No, it couldn't be any worse than what people say about me anyway." Does it all just come down to whether or not you're sle...2023-07-191h 22

Own It SLCPolyamory; Bushwhacking to Nowhere - Introduction E130Introducing the series Polyamory; Bushwhacking to Nowhere. After 4 years in a polyamorous relationship (with each other) Sarah and Phil look back on what they learned. Did polyamory work? How do you get out once you're in it? What does it mean for a relationship to work versus not work? Where do we intend to get to anyway? Where the hell are we now? Was it worth it?2023-07-1037 min

Harnessing Happiness with Sarah J Naylor100: The Dynamic Double Duo - Sarah chats to Stephen Goddard and Philip Brooks-Stephenson aka Kuku ConnectHarnessing Happiness with Sarah J Naylor is an upbeat, energetic, and inspiring podcast filled with joy and laughter, wisdom, philosophies, and positive psychology. Tune in today and help Sarah celebrate this, her 100th podcast episode – hurrah! As always, and to be expected, it is upbeat, energetic, and engaging and enhanced on this occasion by the dynamic double duo that is Stephen Goddard and Philip Brooks-Stephenson who are not only married, but they also own and run together the very successful Kuku Connect networking organisation. You will love the vibes between the guys and Sar...2022-09-2737 min

Own It SLCE127 Anonymous Human In BlueSarah suggested that we start interviewing Anonymous Humans, this one happened to be wearing blue.2022-09-1926 min

Own It SLCE123 ThreadsAnother "song story" experiment collaboration between Sarah n Phil. Since so many people can't make it to the ARC show where Sarah will be reading, we decided to put it on the podcast. "Threads" weaves together themes of Grandma Dixie, domesticity, family, balancing of masculine and feminine, chaos and the human fabric.2022-08-2109 min

Own It SLCE122 From Micro to MacroThe two go into the small of it to demonstrate how big of a concept Galactic revolution really is. Sarah shares her latest book insights and Phil is being weird.2022-08-1518 min

Own It SLCE118 Galactic RevolutionPhil n Sarah talk about a revolution that is occurring and it also happens to be the topic of the next show which takes place...September 18th 2022 @7pmFirst Baptist Church777 S 1300 E 2022-07-1811 min

Own It SLCE113 A Taboo JourneySarah is reading a book called How to Talk so Kids Will Listen and How to Listen So Kids Will Talk. Somehow this leads Sarah and Phil to talk about the recent trend of micro-dosing and Ayahuasca because Phil's intuition has been telling him to check that stuff out. In an unexpected turn the conversation became quite revealing. Phil talks about feeling blocked and how scary it can be to trust your intuition when it's directing you to something that is taboo in your culture. This episode was recorded via zoom. PLease forgive the background noises of Sarah's house...2022-06-1252 min

Own It SLCE112 Solo-Cast Sarah n Phil: The Orignal Shit StartersThis episode is recorded directly after a RAW group getting ready for the upcoming show entitled pray and the Pride festival in SLC. They talk about different modes of self expression and what it really means to be authentic in your expression whether its in prayer or in pride.2022-06-0635 min

Own It SLCE105 Shit Starter Series: Damian TrujilloSo it turns out that Sarah was wrong and Damian is no longer a shit starter. He has become a pacifist and tells us why. He talks about passion and anger and what is worth fighting for if anything at all.2022-04-171h 31

Own It SLCE99 Three AmigosSarah and Phil talk about the importance, or lack thereof, of boundaries; Sarah tells about how she had to kick her dad out cuz he crossed one and Phil talks about how people just know where his are. New venue secured at 777 so 1300 e. Also, the duo voice an update on the third amigo, Harvey. 2022-03-0722 min

Own It SLCE98 We bid you adieu...Phil n Sarrraaahhh break some sad yet hopeful news. Sarah talks about a new class she will be facilitating while Phil secretly can't wait for the podcast to be over so he can relax or somn...2022-02-2840 min

Own It SLCE96 Some Kinda Love Thing + Sarah's unread pieceThe duo are all tuckered out after their latest show titled: Some Kinda Love Thing. They discuss the show, as well as adding some tasty little antidote-morsels to the mix.Sarah talks about why she did NOT read the piece she wrote at the show but - per your requests - it IS recorded here. 2022-02-1434 min

Own It SLCE93 Questions from Jefferson pt. 1Sarah n Phil get real focused with a little help from their friend, Jefferson Airplane. He sent a list of questions for them to answer. Here's what they discussed: Is ignorance really bliss? Where is THE line between art and not-art? Does simple have any real value? Stay tuned for the next episode of questions from Jefferson.2022-01-2436 min

Own It SLCE92 Yam the cat: A story about Phil's feminine sideIn an expression of his newly budding feminine side, Phil adopts a cat named Yam. She's a skittish little kitty, and likes to hide behind the fridge. Sarah tells a story about a bird flying with one wing, and how it applies to the imbalance of masculine and feminine energies within humanity, society, and even within one individual person. Somehow this comes back around to sex, as things often do. 2022-01-1654 min

Own It SLCE91 Lions and sheep and convictions, oh my!What does conviction have to do with wearing a mask? The two get into it about masking and beliefs and sheep and lions. Phil stumbles upon some self discovery where he finds himself annoyed and frustrated. Sarah pokes and prods to get to the truth and perhaps the reasoning behind why some of us hide behind the mask.2022-01-1051 min

Own It SLCE90 Milk is not the only thing that gets homogenizedA short little ditty from the couch, recorded on Phil's cell phone because he was too sick to go anywhere. In the winter, sometimes life blends into itself and becomes homogenized. Sarah goes into a story about The Little Prince, and how to make your life matter when it all becomes the same color.2022-01-0325 min

Own It SLCE89 The AA Spell Has Been BrokenPhil had coffee with his friend who recently told him that t he AA spell had been broken. The mystery of how it works is no longer enchanting. What do you do when it seems the magic is gone? Is it really gone or was it ever there? Sarah says either magic is or it isn't. Phil has an epiphany about the mini tragedies which are always occurring, and realizes without these polarities there would be no yin to his yang and thus no contrast and thus no creation...thus sayeth the lord.2021-12-2754 min

Own It SLCE88 I'm On Top Of the World Looking Down On CreationThe Duo find a familiar parking stall place to record the podcast which happens to seem to be on the top of the world. After some time--jabber between the two, Sarah looks over the bustle of the not so distant city and asks Phil, What is cumulative Time? Phil digs deep in his thoughts to find himself lost momentarily in the depths of his mind while Sarah listens and wishes they could turn the heater on.2021-12-2051 min

Own It SLCE87 Dee Dee Dee and Dee Dee Dee and Ta-Da!After a few non sequitur stories about noodles, raw veganism, and Red Lobster, Sarah settles into a monologue about Jesus Christ as an artist, and how Christians got it all backwards. Self-help books claim to have the blue print and if you follow their program then "Dee Dee Dee and Dee Dee Dee and Ta-da!" You are a self actualized human. 2021-12-1333 min

Own It SLCE85 Phil's a Grizzly BearOn this episode Sarah apologizes for coughing on the audience while eating PB off of her finger. Phil goes off on a tangent with one of his many personalities/personas/archetypes/grizzly bears. Can you be a different persona in different situations and still maintain authenticity? Sarah says that smart people don't show all their cards after which the duo explores a potential week in the darkness.2021-11-2835 min

Own It SLCE84 Synchronicity and the Polka Dot CarSarah is reading The Spontaneous Fulfillment of Desire by Deepak Chopra. Phil got picked up by a polka dot car in an elementary school parking lot. In this episode they weave the two happenings together, showing how nothing is a coincedence, and synchronicity is everywhere. IF you have eyes to see it and IF you know what your life is about. They also talk about how archetypes and genetic prison help them know what to look for.2021-11-2244 min

Own It SLCE83 The Graduates part 2: Van lifeRecorded off the west coast in a van by the ocean, this podcast is the reflections of Sophie and Dalton on life and the recent death of their friend Mikayle. About a year ago the three of them recorded episode #40 of Own It SLC called "Where is the God Damn Soy Sauce." There is a distinct difference between that episode recorded in January, and this one. Real time experience coupled with psychedelic chocolates has shown these two a lot, and their partnership throughout is cool to hear. Accented by a camp stove, doors slamming and miscellaneous burps, you get to h...2021-11-1547 min

Own It SLCE82 Can We Podcast and Zoom at the Same Time?The two zoom with each other while Sarah is in Sanfa Fe at a Carolyn Myss workshop on empowerment. She describes her experience of meeting a “guru” in person and her experience feels breakthroughish to Phil. Phil goes on about how heroes are just people who used to be on a pedestal and how now he feels equal to Michael Jordan.2021-11-0728 min

Roots and All - Gardening PodcastEpisode 161: The Jungle Garden with Philip OostenbrinkThis week’s guest is Philip Oostenbrink, Head Gardener at Walmer Castle and Gardens, Collections Coordinator for Plant Heritage in Kent, Plant Trials committee member for the RHS and self-confessed jungle plant nut. Philip has just published a new book titled ‘The Jungle Garden’ and in this interview, I talk to him about what a jungle garden is, whether they can work in shady and sunny aspects, easy jungle plants, rarer ones, plant hardiness, seasonal and winter interest and where to get plants. Dr Ian Bedford’s Bug of the Week: Black vine weevil Please don’t for...2021-10-1829 min

Zwischen Generation Y und ZZwischen Content Creation & Unternehmertum mit Power-Couple Paulina Kurka & Philip DemlIn unserer gemeinsamen Heimatstadt Frankfurt treffe ich mich persönlich mit Paulina Kurka & Philip Deml, um mit ihnen über ihre langjährige Arbeit als Content Creator sowie ihre erste gemeinsame Gründung zu sprechen: das Schmucklabel VEYNOU. Sie teilen ihren Werdegang und Erfahrungen, die sie als Models und während der Zusammenarbeit mit vielen verschiedenen Brands wie z.B. American Express in den letzten Jahren sammeln konnten. Offen und ehrlich wird uns ein Einblick in die Prozesse einer Kooperation zwischen Influencer und Marke gegeben.Aber die beiden sind mittlerweile selbst zu (Personen-) Marken geworden - und nutze...2021-10-1555 min

Own It SLCE78 Judgy JudgersonThe duo dress up in 1920's garb and go to Fundraiser. Phil explores his feelings about the different socioeconimicalness. Sarah goes off on how rich people are people too. The two arrive at a pretty cool place about where Own It fits in to all of this.2021-10-1145 min

Own It SLCE77 Can You Be Addicted to a Person?The duo fail to record a clean-sounding podcast while driving back from Lake Powell, luckily the content is relevant and provocative. Phil is asked the difference between being "in love" and being "addicted". Sarah describes her struggle with a very personal battle. 2021-10-0446 min

Own It SLCE76 Don't Miss ItThe duo discusses Jack's halloween costume while Sarah sits in her couch pocket. Sarah asks Phil how he describes their newest venture to those that don't know about Harvey the Busk. Can dreams be shared? Phil tries to explain why he doesn't like explaining things. 2021-09-2744 min

Own It SLCE73 Emotional Credit CardsWhat does it really mean when Sarah giggles? Sarah's daughter, Sophie teaches Sarah about the new concept of emotional credit cards. How do you accumulate something of value over time if you're always living one day at a time?2021-09-0635 min

Own It SLCE71 Happy Birthday To You, SweetIt was Sarah's Birthday when this episode was recorded in a car named Goldie. The duo discusses other podcasts...one where the host's "s" sticks out annoyingly and the other where a woman says "yeah" too much. Sarah explores augmented reality and asks Phi a compelling-ish question.2021-08-2329 min

Own It SLCE70 Freestyle adaptation to technical difficultiesSomehow this episode starts out arguing the definition of heavy petting, but really it explores a few questions. What if we are selling out right now and we don't even know it? Do your ideals control you or are you free to make choices? Are you free to change your mind? What does it mean to be free? Philip sat on his glasses but forgot to talk about it even though it was a really big deal.2021-08-1635 min

Own It SLCE69 I Wish My Aura Wasn't PinkThe Duo finds their way into an Oasis of a cafe where there happens to be a Witchy-aura- reader right next door. Sarah's Aura has blue and Phil wishes his Aura was not pink. Sarah reads a poem that's kind of about spiders and more about word webs. Phil talks about coming to greater truth with himself and the process of learning to speak it.2021-08-0939 min

Own It SLCE68 Grandiositous Dillusionary Or SomnPhil n Sarah discuss Sarah potentially crying on the podcast and then Sarah cries while talking about being guarded, on this podcast. Is there a spectrum for "being guarded"? The gang discusses their upcoming show, "On The Spectrum".2021-08-0238 min

Own It SLCE66 Snoop Hog and BonnieHow do you grow a basil plant? Why did Sarah start crying at Whole Foods? Is it ok to standardize if it makes sense organically??2021-07-1924 min

Own It SLCE65 What Came First GOD or the Great Out DoorsIntroduction and outroduction by Carolyn Myss about the temporary nature of life. Sarah n Phil attempt to wrap their heads around the paradox of sobriety-time and how creativity fits into this notion of time.2021-07-121h 03

TRAIN SMART. MOVE WELL.#28 - Reiten und Fitness mit Sarah SchreiberWas hat Fitness mit dem Reitsport zu tun? Warum sollten Reiter nicht nur ihr Pferd, sondern auch sich selber trainieren? Das und viele mehr besprechen Sarah Schreiber und ich in dieser Folge! Sarah Schreiber auf Instagram: https://www.instagram.com/reiter_sport/ Philip Jacobs ist Sportwissenschaftler, Personal & Athletik Trainer und Sportphysiotherapeut. Er ist fasziniert von allem, was mit Training und Bewegung zu tun hat. Mit "TRAIN SMART. MOVE WELL." … gibt er interessante Einblicke in den Leistungssport durch Gespräche mit Athleten spricht mit anderen Coaches über spannende Themen in Bezug zu Training und...2021-07-0745 min

Own It SLCE64 Jack-in-the-FortStage tips for fuck ups and a little song sung by Jackie Boy. After attending a magnificent show at The OtherSide Academy, Phil n Sarah talk about why it was cool.2021-07-0521 min

Own It SLCE62 Tart n Tiny TriggersSarah asks Phil, "What I really wanna know is, how has your understanding of the word Triggered changed in the making of this show?""I'm triggered every single day," she says.They talk about how being triggered influences the making of art, where triggers are felt in the body, and how triggers can move from an unconscious reaction to a conscious creative response.They also sing the song John Jacob Jingle Heimer Schmidt, and it's pretty bad.2021-06-2141 min

Own It SLCE61Phil n Sarah discuss today's RAW group and spill some juicy juice about its happenings all from a car outside of Fellowship Hall where the two were attending a Second-Hand Prom.2021-06-1441 min

Own It SLCE60 What Seeds Are You Watering?Perhaps the most important thing for a human being to own is the power of choice. Sarah talks about the choices she didn't know were in front of her and the ones she can see now. This conversations sparked by a book called Anger by Which Naht Hanh. Phil has some insights about the seeking of validation and what it is that we are really looking for. The. subtleties of anger have a lot to show us.2021-06-0748 min

Own It SLCE59 Why I'm Not VaccinatedDo you remember hearing the story of Babel where the people tried to build the tower up tp heaven to God an dup to some place they imagined was better than here? In this episode Sarah n Phil talk about the over dependance put upon safety and science inspired by episode 310 of the Aubrey Marcus podcast.2021-05-3140 min

Own It SLCE58 Riders of the StormSong: 12 by J DrizzleIn an attempt to get smarter, Phil n Sarah delve into issues of gender which they are barely qualified to discuss. One of their favorite things about podcasting is the opportunity to dig into ideas at the edge of their understanding. Baby Jack says the word "good". Plans changed by a rainstorm. Phil reads a new book by David Deida. Sarah tells a story about pregnant naps and mushrooms.2021-05-2447 min

Own It SLCE56 Sarah KapposPhil interviews Sarah Kappos about her transition from young to now.2021-05-0952 min

Own It SLCE55 Phil In the BoxPhil n Sarah take the podcast to UVU where they find a nice view and a table to do their thing at. Sarah interviews Phil about the necessity of thinking inside the box in order to learn a discipline and then coming out of the box. She also asks him about his college days and adds some of her thoughts about how college started out as a revolutionary space and eventually became standardized. Sarah shares her anger about what Phil calls a breast milking station. Apparently one can't breast feed out in the open in those parts.2021-05-0244 min

Own It SLCE54 We Are Turning Over a New LeafThe Podcast is turning over a new leaf by featuring more artists, more authors, more musicians, more poets...more thinkers. Own It SLC is just one voice in the many voices of artists speaking right now. In this episode the two-o talk a bit about what Paul Chek is saying in his podcast Living 4D. Phil n Sarah talk about tribes and what it means to be a leader and...why is it so difficult to say that you are good at something.Song: PolyAmatuer by Mr. Denton 2021-04-2650 min

Own It SLCE53 If You Wanna Record Push RecordI mean. What the hell just happened? Sarah tells a story about a tree in California. Phil makes a new friend at a raw group. Recording a podcast in a hot car has its problems. 2021-04-1926 min

Own It SLCE52 Your Narcissism Is just a PhasePhil n Sarah record their one year anniversary podcast and look at how Own It SLC can be different going forward. Art is a conversation and if you're not listening then you're just screaming to be heard. They finally got some constructive criticism and they process it in this episode. Thank you to those true friends who tell the truth.2021-04-1237 min

Own It SLCE51 Exposed On the CouchPhil n Sarah decide to let it all out on the couch while discussing Black AND white thinking...Sarah tells of a conversation between her and the one and only Aaron Brown, which sparks an interesting discussion. Phil goes off on his past anal retentive ways while Sarah throws out some leading questions for Phil to chew on. Phil then proceeds to share a scintillating monologue about his experience with Bells Palsy and how it ties into the next Own It show "Triggered: A Playish Event, Sarah concludes by sharing some Easter stuff which includes stepping on hard...2021-04-0443 min

Own It SLCE50 Artish and ArtishtsSarah n Phil. Driving in the car recording a podcast on the iPhone about Phil’s new word for art, and how Joseph Campbell was right. They are stoked because they finally had a show, hosted by the Other Side Academy, and the catalyst dudes where Fitchhead, the Hazmat crew, Mr. Denton and DJ Josh performed. Hosted by Sarraahh. It felt like a breath of fresh air. 2021-03-2943 min

Own It SLCE49 What's Another Word for Art?Phil n Sarah have a time getting to the raw group where the collective gets real with the things they hate about themselves. What's another word for art? The duo discusses the art and God connection. Phil monologues about convention and how as an artist he must bang against it. Sarah asks a very interesting question as the two decompress.2021-03-2239 min

Own It SLCE48 Did you know Math is a creative language?How does one learn? Sarah sits in on Phil's consulting session and remembers what it felt like to learn the tedious step by step process of a new art form. They reflect on their beginnings, when a mentor taught them how to use the mediums which are so intuitive now. One aspect of mentoring is the personal and emotional connection a student develops with them. Somehow this leads to Phil saying some really cool stuff about micro vs. macro, reverberation and frequency. In a few years you can read the thesis on these subjects, written by Sarah.2021-03-1446 min

Own It SLCE46 Last Will and Testament before deathSarah, Phil and fast-talking Heather Peterson Coates discuss what they want done with their bodies when they die. They brainstorm what they want written in their last will and testament. Phil wants a "Congratulations you're about to die" party. He also wants to become a tree. Heather requests a pyre be built out of rocks to burn her body, she also wants to invite the buzzards and instead of feeding them her flesh, they each get a steak. Sarah tells a story about her uncle and releasing his ashes into a turquoise ocean with flowers from downtown LA.2021-02-2850 min

Own It SLCE45 They Call That a DudIs good acting similar to good lying?The duo discusses the difference between 'Rhodes' scones and from-scratch scones. What does it mean to play a role? Philip shares his experience being a rapper along with all the other roles he has played. Sarah opens up about her role as a mother and its affect on her children. Sarah talks about incorporating archetypes into the play-ish event. Philip points out that 'role' and 'archetype' are perhaps euphemisms for one anotherThe two hint at some pretty exciting additions to Triggered: A Play-ish Event 2021-02-2239 min

Own It SLCE44 Make it worse...Add a ManPhilip n' Sarah host their first in house guest...BrianTravis. Philip and BrianTravis sing a song that is imperfect while Sarah taps along. Sarah shares her experience with a TED Talk by Esther De Koning that is both sexist and probably accurate. The gang discusses triggers, acting, and pants shitting. Philip experiences a moment of real terror when he realizes that he will be expected to act in the play-ish event. You might say he was triggered... 2021-02-1536 min

Own It SLCE43 Legacy: the machine that keeps on givingThe grand narrative of the Promised Land is crumbling according to Jordan Peterson. This leads Sarah n Phil to ask what will you leave behind? What is a legacy and what do kids have to do with it all? Sarah reads a blog entry from: theyaretheway.sunriseink.org titled "For Marci, who helped me"2021-02-0833 min

Own It SLCE42 What's a RAW Group?Philip n Sarah Intro the podcast (that was recorded in Fellowship Hall on a phone) while sitting in the parking lot of a bowling ally. They discuss Triggered: A Playish Event with some of it's supporting cast as they all sit around in a not-so-socailly distanced circle. This Podcast is a live recording of a RAW group. A RAW group is the collaborative process that happens behind the scenes before every Own It show.2021-02-0154 min

Own It SLCE39 Olive Oil Is Good For EverythingPhilip n Sarah record the podcast like a couple of teenagers, overlooking the city. Sarah gets very personal about oil and exams...together. The two explore the podcast's purity and also the Yin and Yang they bring to it respectively. Philip offers a lengthy monologue while Sarah listens. They both seem to be entranced by the view, as they discuss hiding, in relationship to freestyle speaking and polished thought.2021-01-1147 min

Own It SLCE38 Joey Come Eat Your Pizza BagelWrite the weird thing. Sarah's new prompt for herself for writing at the edge of what is known. The weird thing is the line you hear but barely understand. Phil n Sarah kick around ideas about Triggered: a play-ish event including a spoof on The Sound of Music, a xylophone orchestra, and a scene about butchering Sarah's hair and mailing to everyone who has ever broken her heart.Phil gives a review of Jesus Christ Superstar, and dreams up song ideas inspired by Gordon Lightfoot. Lantern Release recap from the New Year's Eve...2021-01-0447 min

Own It SLCE36 Does the Holy Ghost Talk to You?It's not "individualization" it's "individuation" but anyway we talk about it. How does addiction affect or potentially speed up this process? What are other words for the Holy Ghost? Conscience? Intuition? What is the difference between fear and intuition. This whole conversation started because Phil was watching the Sopranos and Sarah is a nerd about Carl Jung.Wait for it...Sarah sings a little song. 2020-12-2045 min

Own It SLCE35 Expectations and StuffSong: 'Mothership' by Philip (Mr. Denton) Millerberg Featuring Fitch Head. Instrumental produced by: Drew LivermorePhilip n Sarah discuss collaboration as it pertains to making a song. Sarah plays an audio clip from a book she is reading called 'The Phantom Tollbooth' that sparks the following discussion...Phil asks if expectations are resentments in training. Sarah believes that once someone says that they don't have expectations they are no longer intelligent. Sarah shares an interesting inner dialogue, "things can change in an instant". The two discuss the importance of prayer and how it differs from...2020-12-1355 min

Own It SLCE34 Growing Up in a Vast WastelandHow do you keep ambition alive during The Rona? It's not getting better, in fact everything is getting weirder and worse. What will you hold onto? What do you miss? Phil's got a pretty..pretttyy sweet monologue in the middle of this episode. Sarah talks about letting go, and the necessity of trust. 2020-12-0740 min

Own It SLCE32 Derek Russell ClaiborneFeaturing unfinished song "Go Away" by Derek Russell Claiborne and Philip Denton Millerberg and the spoken word piece "Bondage of Self" by Lisa Blue. Look for the finished song because Phil is going to take the unfolding events and put them into it.On November 19th Derek passed away and so naturally we talk about death, how to make sense of it. Can you make sense of it? Does it offer a release from the bondage of self? Is it also a release of energy to be used?2020-11-2354 min

Own It SLCE30 Whistlin' Disc-ySarah asks. What is a gangster? Why do people call me that? What is a gangster bishop? How do you work with a broken system and maintain your priorities? 'Flinters' shares his thoughts on the current state of things according to him. Let's not talk about the election. Let's talk about the teachers all around us. The young and the old.2020-11-0939 min

Own It SLCE29 The Prayer SwingPhilip n' Sarah discuss funerals and softening while sitting on "The Prayer Swing" in Sarah's backyard. Are rituals the skeletons of life? Is I possible to care deeply for things and "allow others" to care deeply for different things? Sarah recalls throwing Halloween parties with families in her "old life". Philip tells about his sister Lizard and how she is on a different level than most of us.2020-11-0242 min

Own It SLCE28 Magic JackPhil tells a story about a fire breathing dragon. Baby Jack says hi. Listen for the Magic Jack's sign off at the very end."Maybe the story I'm telling about drugs and alcohol is not the only story I could tell," Sarah. How has sobriety and recovery changed with the use of psychedelics and the evolution of what we understand? What has Sarah's 18 year old daughter taught her about drugs and her perceptions?The Doors got their name from the book Doors of Perception. How do human beings seek to change their perception? What role does...2020-10-2654 min

Own It SLCE26 Vocal WittlingIntro by anonymous A cappella singer man, recorded in a noisy kitchen leads to a conversation about artistic voice. Ya know that movie Wall-E? The little robot who runs around cleaning up "foreign contaminants" could erase the human element from your voice. Sarah n Phil challenge the notion of "Find your voice" and replace it with the evolving expression of a person, an actual human being. "I'm not rapping anymore, I'm just talking," Phil."My daughter Sophie was a competitive gymnast and people would always ask her if she was going to the Olympics? They didn't understand that t...2020-10-1147 min

Own It SLCS2-E15 The Small ArtFeaturing "The 5th Rider" with Intro. written by Rob. This piece is dense with meaning. You may have to listen twice.Sarah n Phil discuss the theme for their November show "Never Would I Ever." As always this leads them down the rabbit hole where they discover some pretty cool ideas about marriage and the reclamation of words. Phil tells the story of how he bought a ring once.They also stumble upon the idea of 'small art' and decide Own It would not be better if they packed a stadium and had a show. In fact the...2020-10-0553 min

Own It SLCS2-E14 Do I Have to Stay High All The Time?What is the difference between drugs and Own It? Is there one? Have you ever heard the argument: You are just exchanging one addiction for another? Phil tells a story about ecstasy. Sarah n Phil talk about the high of performance and creation and what it feels like on the other side. They also talk about how they butchered their ARC performance. Sorry about that Indigo. The cool thing is, she still wants to collaborate with them! Cool Rilke quote at the end.2020-09-2838 min

Roots and All - Gardening PodcastEpisode 107: Sweet Peas with Philip JohnsonThis week I’m speaking to Philip Johnson of Johnson’s Sweet Peas. Philip grows and sells plants and seeds via his website and he sells and exhibits his plants at shows across the country, when they’re on! He judges at major shows and has put in 25 years service as a Sweet Pea judge. He is a former chairman of the National Sweet Pea Society/RHS Sweet Pea trials held at Wisley and is currently serving as a member of the RHS Herbaceous Committee. So what Philip doesn’t know abut sweet peas you could write on the back of...2020-09-1430 min

Own It SLCS2-E11 When Each Sentence is A Discovery"You could get yourself into some real trouble..doing that," Sarah. "I'm just trying to live on the microphone," Phil. Speaking in the moment. What are you waiting for? What holds a person back from creating the thing they want to create? Could they be an artist in the shadows? Sarah n Phil discuss points of convergence and how they build momentum out of those shadows. 2020-09-0741 min

Own It SLCS2-E10 Hey! That's my idea!"I have to wake up really early in the morning to have enough time to understand myself," Sarah. What does it mean to be a hard working artist? What is the difference between being possessive and protective? If everybody is talking, who's listening? Will Own It go back to the desert? Fellowship Hall was open for 21,900 days in a row without adult supervision, and then they passed the torch.2020-08-3044 min

Zukunft der PflegeCornelia Röper & Sarah Theune | Digitale Lösungen für die PflegeFür die Held*innen der Pflege hat die Corona-Pandemie neben der sicherlich gesteigerten Wertschätzung vor allem ein deutliches Mehr an Arbeitsbelastung gebracht. Nachdem die Krise in vielen Branchen einen Boom digitaler Lösungen hervorbrachte, stellt sich die Frage: Wie kann die Digitalisierung auch für die bzw. in der Pflege sinnvoll eingesetzt werden? Ein Verbändebündnis forderte jetzt einen nationalen Strategieplan zur Digitalisierung in der Pflege. Darüber sprechen wir in dieser Episode mit Sarah Theune und Cornelia Röper, beides Vorständinnen des vediso e. V. Links und Informationen Website Vediso e.V. Vediso...2020-08-2624 min

Own It SLCS2-E9 Own It on TatooineFrom the red sun planet of Tatooine, or Granstville, hear the recap of the first live Own It show since the pandemic. At Own It in the Desert we had tiki torches, popsicles, microphones, a traveling beat box, a freestyle performance from Phil, dance from Recovery Vibe, a short film from Sabrina Blackburn, a jagged lil pill from Andre, a singing marine, baseball mits, camp chairs, and an intermission dance party. Sarah talks about how her life is a freestyle. It was so cool we may have to do it again.2020-08-2348 min

Own It SLCS2-E8 Special Like Grandmas Good ChinaSarah failed the test between EP and LP. We never use the word profound cuz it’s special, like grandma’s good china. Phil the freestyle rapper returns with new and improved skills. Oh, and he’s in a band now. Own It takes the whole circus to the Grantsville desert on August 22nd. It’ll be profound. (See what we did there?)2020-08-1740 min

Own It SLCS2-E7 The Torturous Nature of Sports Bras for Girls with No BoobsAre Bullies so Bad? Phil was scrawny. Sarah tells of her sports bra fiasco.Who are the people/things that are in our way? What small beliefs will rob us of being creative? Sarah asks us, "What does it mean to be free?" What little choices do Sarah n' Phil make so that Own It will continue and what beliefs are underneath it all?2020-08-1040 min

Own It SLCS2-6 Own It SoupIs "Thizz face" what happens when you eat Pop Rocks? What is a CPC? How do you make Own It soup? This episode is about how the Own It in the Desert show is being created. On August 22nd in a sparkling, salty expanse near Grantsville, the show is going live again. The ingredients are in the pot bubbling. Featuring Isolation by Sarah and Cello Bash by Mr. Denton and Ghozt.2020-08-0253 min

Own It SLCS2-E4 On the Edge of Chaos and OrderSettin' on the porch with Max while he plays the harmonica, the guitar and Phil does a magic trick with a "looper." Sarah listens to Phil's EP love.wave.format and it leads to a conversation about art which brings new understanding. Why do artists need pain? Is it perhaps the edge of chaos and order they are seeking?Stories about nipples, Doritos, cathedral bells, and then baby Jack starts crying.Find love.wave.format on Apple and Spotify by Mr. Denton.2020-07-2037 min

Own It SLCS2-2 The Loathsome BookIntro song "Pain" by Malik. Songs from the 90's Remember when Mariah Carey actually sang? Tribe Called Quest? Edie Brickell? Ace of Base? Alanis Morissette? Just a few little gems for you to dig up.Have you ever read a book that made you angry? Sarah n Phil talk about the glittering book she threw across the room but finished reading it anyway. Phil asks, "What did you learn?" She answers him, and then they ramble on about mania and storms and stuff. Listen if you want to know what author could compel her to desecrate a novel.2020-07-0635 min

Own It SLC#S2-1 True Respect for the Grittiness of RealityIs a konex a maxi pad or a shipping container? We don’t know but it’s an essential component of the traveling show. Introducing Season 2 - The Traveling Show, where Sarah N Phil take their iPhones out into the world in search of music and spoken word. Intro song “Shit I’m On” by 8 Boy. Story by Randy. This episode also features the story of DJ Josh. You can find the “Traveling Sound Box” at future events where Own It SLC partners with Flourish Bakery. Do you have a story or a song? If so, the Traveling show will come to y...2020-06-2947 min

Own It SLC#10 Mares Eat OatsYes, you are listening to the right podcast. That bizarre intro song is a lil ditty from Phil's childhood called "Mares Eat Oats," which is fitting because this episode is about Sarah's birth! Yep. There's a 5 day old baby in the fort this week. Also hear a story about Phil's trip to the lake where he threw sticky mud, made a three year old friend, kept his pecs to himself, and learned the difference between confidence and arrogance. 2020-06-2233 min

Own It SLC#9 An Unflattering Story...After a colorful adventure to Liberty park, Sarah n Phil reflect on the protests for Black Lives Matter and Pride. Sarah talks about the book she hates, and what she is learning from it. Phil laughs about how she throws the book across the room, and the challenge of remaining teachable. Feminism? Do we wanna talk about that?Featured artist: Fitchhead Song: Gasolina 2020-06-1558 min