Sarah Acerbo - Podcast Details

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The Awaken Your Champion PodcastAYC Ep. 5: Awaken the Wild Inside and the Power of Presence & Play with Ryan ConklinNature Rooted, Transformational and Leadership Coach, Ryan Conklin, joins us on the AYC Podcast share some deep wisdom. Ryan has gone through a deep transformation himself over the past few years, from working in the spirits industry and originally having a dream of being a professional snowboard photographer to years later having a completely different view of life. Ryan is truly one of the most impactful, pure, magical, and wise individuals I have ever met. Here, he shares some of his story and his experience being alone for 4 days in the wilderness and the...2024-01-291h 06

Manders MindsetAwaken Your Champion with Sarah Acerbo | 26Feedback on the show? Send us a message!Sarah Acerbo is an Athletic Trainer, Fitness coach, Life coach, and the host of The Awaken Your Champion Podcast. Sarah shares her background in athletic training and bodybuilding, as well as her passion for shedding light on the mind-body connection in fitness and athletics. Sarah and Amanda discuss the importance of self-care, balance, and shifting from a fear-based mindset to self-love. Sarah emphasizes the need to trust in the process and surrender to the unknown. They also explore the concept of awakening your inner champion and believing i...2024-01-291h 01

The Awaken Your Champion PodcastAYC Ep. 4: Heart > Mind.Not sure which direction to go in? Your heart knows the way. When you let your heart & soul lead the way and lead with love, you can never go wrong. In this episode of AYC, Wendy & Sarah discuss the power & value in following your heart, the challenges they've faced and overcome (or are currently battling) along this beautiful journey, and they provide powerful advice & practices YOU can begin to implement today on your journey towards living your best life! :) Loved this episode? Make sure to share with a friend...2023-12-1450 min

The Awaken Your Champion PodcastAYC Ep. 3: Bodybuilding with Love; The Transformational Power of Loving Yourself with Wendy LevraWhether you're a current or former bodybuilder, or you've never ever even considered bodybuilding in your life, this episode is for you. Wendy and Sarah discuss how incredibly powerful acting with love and loving yourself unconditionally will power you through and leave you with better and faster results. When you love yourself and you love the process of whatever you are doing, the results simply flow to you. It's science too. ;) We can't wait for you to hear this one!!! If you loved this...2023-12-1251 min

The Awaken Your Champion PodcastAYC Ep. 2: To Do Is To BE.To be successful, you've gotta tap into more than just checking the boxes. You have to BECOME the person in your vision. In this episode of The Awaken Your Champion Podcast, Sarah discusses how you can expedite your dreams and make them your reality. It all starts to changing who you are being. Sarah shares why this is such a powerful shift and how you can start to implement this today. Today is the only day you're guaranteed. #AwakenYourChampion Did you find this episode valuable? Share it with a friend! ...2023-12-0118 min

The Awaken Your Champion PodcastAYC Ep 1: Introducing Awaken Your ChampionRIP to Fuel Your Champion. And RIP to Acerbo Nutrition. Introducing The Awaken Your Champion Podcast!! And welcome to the Awaken Your Champion (AYC) Era and Movement. In this episode, Sarah shares: -the rebranding of this podcast -the meaning of Awaken Your Champion -the meaning of a Champion -The original and evolution of the Awaken Your Champion idea and vision -The vision of this podcast AND AYC Coaching moving forward This podcast has always been about becoming the best...2023-11-0720 min

The Awaken Your Champion PodcastEp 27: The Incredible Power & Value in Following your Intuition with Keely BauerHave you ever had that gut feeling that you should or shouldn't do something? Maybe this feeling didn't seem to make much logical sense but it was a feeling you couldn't ignore. Later down the road, you realize that feeling you had was right. This is just one example of your intuition and how it may speak to you. On this episode of Fuel Your Champion, Keely Bauer (spiritual teacher, creative, owner of The Awesome Store, exotic dancer) joins us again to discuss some valuable topics such as: -What is your intuition? -How...2023-06-231h 04

The Awaken Your Champion PodcastEp 26: Pro Boxer Stevie Coleman; The Value of Integrating our Masculine and Feminine Energies to Optimize Performance in Athletics, Relationships, and Life; Flow State & the Optimal Performance StateOn this episode of the Fuel Your Champion Podcast, Stevie Coleman (Professional Boxer repping Connecticut) comes on to join me in discussing energy and how understanding and learning of these energies has positively impact both of our lives as athletes, within relationships, and in our lives. Some topics discussed: -What is toxic masculinity?; why is it not optimal? -What are healthy masculine and healthy feminine energies? Why is this balance so valuable? -Problems that may come up as a result of lack of balance -Flow State...2023-06-1345 min

The Awaken Your Champion PodcastEp. #25: Britt Saxton; How to Love Yourself; Pregnancy & Postpartum; Working Through an Identity Change; Being Adaptable and Learning to Let Go of Control; What's Your Minimum?Oooof, this episode is full of so much goodness! While the main topic of this episode is pregnancy and postpartum, the topics discussed can beneficial for anyone within their health & wellness and self development journey. Britt is a mama of two, wife, beautiful friend, and functional health & wellness coach primarily for women looking to find more balance, clarify, and peace within their health & wellness journey. Some of the topics discussed include but are not limited to: -Advice and Health/Wellness Tips for pre-pregnancy, during pregnancy, and postpartum -What it means to truly Love...2023-03-131h 01

The Awaken Your Champion PodcastEp 24: Chris Vera Returns: Tough Times as a Business Owner; To Quit or Hold the Vision?; The Importance of Faith and Belief during Times of Uncertainty; Stand Alone; Don't Be for EveryoneOn this episode of the FYC Podcast, Chris Vera returns to tell us about his recent struggles and what he did to make it through. Chris shares his struggles financially as business owner, dealing with depression and feeling stuck, the sacrifices he made temporarily to make it through, how his vision, belief, and faith lead him forward, and the big opportunity God blessed him with because of his faith and resilience. If you are in a tough spot within your own journey towards your dreams, this episode will inspire you to keep going. 2023-02-011h 10

The Awaken Your Champion PodcastEp 23: Wendy Levra; Female Bodybuilder/Mom/Trainer/Grandma/Badass; Overcoming an Eating Disorder and Disordered Eating; Post Show Struggles and Overcoming; Finding the Right Coach; Rising AboveOn this episode of the FYC Podcast, we have my beautiful friend, Wendy Levra, on to share her experiences as an athlete, female bodybuilder, and incredible human. I asked Wendy to come on because of her authenticity and her willingness to share her struggles. We all have struggles and pieces of ourselves we need to overcome. Overcoming and rising above them is what will transform you into a the greatest version of yourself. SOME topics discussed on the pod include: -overcoming eating disorder and disordered eating -body dysmorphia -competing at the...2023-01-181h 14

The Awaken Your Champion PodcastEp 22: Keely Bauer; Being a Vibrational Coach, Finding Your Purpose, Mushies, Spiritual Awakening, & Meeting God, The Power of Your Thoughts Creating Your Reality, and lots more.This episode was loaded with so much goodness. If you have ever wondered or find yourself curious about the bigger meaning behind life, finding your life's purpose, learning how to LIVE your BEST life, feel good and do good, then this episode is a must listen for you. Keely and I met about a year ago as I originally hired her as my vibrational coach, helping me to better understand myself, life, and helping me raise my vibration to become my best self and to live my best life. I can confidently say that working with Keely...2023-01-101h 28

The Awaken Your Champion PodcastEp 21: Nick Lensander; Lessons Learned as a D1 Football Player, Developing Perseverance & Grit, Overcoming Adversity, Running Multiple Businesses, Creating Something From NothingOn this Episode of Fuel Your Champion, we have my incredible friend, Nick Lensander, on to share his journey and lessons learned as a former Division One Football player at the University of Connecticut (UCONN), multiple business owner, and podcast host. Nick shares: -his experience as UCONN football player, the life lessons learned as an athlete that have helped propel him forward in his business, his current athletic career, and in life. -how he created his own degree even when he was told he couldn't -losing his father and advice for a...2023-01-021h 19

The Awaken Your Champion PodcastEp 20: Backyard Chats with IFBB Pro Lisa Vigliotti & Jennifer Lopez; All Things Bodybuilding, Lessons BB teaches you, Body Dysmorphia, Long Poops, Creating a Movement within the Industry & More...What's up Fam! On this episode of FYC, we have on two incredible humans to talk all things bodybuilding in my backyard. This is as real as it gets! Lisa Vigliotti is an IFBB Figure Pro, contest prep coach, my roommate, soul sister, and crazy best friend. We also have on Miss Jennifer Lopez, who is also a coach, mom, wife and competitive figure athlete. Jenn just had her first show and swept the stage getting multiple first place trophies! I just recently met Jenn at her first show, who was coached by Lisa, and...2022-08-241h 00

Comfort Via DiscomfortEP 014 - How competing in a bodybuilding show on a broken foot helped me unleash my champion w/ Sarah AcerboWelcome to EP 014 of the CVD podcast with Sarah Acerbo! 🙌🏼Within a few minutes of meeting Sarah a couple months ago, we were talking about personal development haha and BOOM! Instant friends. There's more to life than working and dying and I absolutely love meeting and connecting with people that are determined to push themselves so they can find out who they really are and what they want out of life.Sarah is a bodybuilder and a fitness & performance coach, and she is all about unleashing...2022-06-301h 07

The Awaken Your Champion PodcastEp 19: You Better Not QuitI woke up at 3:30am this morning because this topic was firing all throughout my brain. I decided take an early morning drive and record this episode on top of the mountain for you all because this needs to be heard. Quitting is the worst thing you can do. I've been at the point of wanting to quit. I've felt that extreme discomfort and feeling like I have no idea what to do next. The key is to keep going. If you quit, you'll live the rest of your life in pain. Champions d...2022-05-1826 min

The Awaken Your Champion PodcastEp #18: 3 Simple Action Steps You Can Start Doing Right Now to Win the DayThe key to long term success is winning each day and stringing together lots of winning days. In this episode, Sarah discusses 3 simple action steps you can start doing today to have a great day. Win the day, then the next day, and the next. And soon, you are winning in life. Make sure to follow Sarah on IG @sarahacerbofit Make sure to follow the Fuel Your Champion Podcast on IG @fuelyourchampionpodcast If you enjoyed this podcast, share a screenshot of it to...2022-04-0814 min

The Awaken Your Champion PodcastEp #17 Jim Hallinan: Teacher, Nutrition Coach & Dad; Teaching High Schoolers REAL Nutrition & Health; Being 1% Better; Small Adjustments & Big Results; Get out of YOUR Comfort ZoneOn this episode of Fuel Your Champion, we have on special guest, Jim Hallinan. Jim is an awesome dude, teacher, nutrition coach, dad, and cool ass friend. We have a great conversation today that really flowed in so many directions. Some of the Topics Discussed: -Being a high school teacher & teaching his own health class -Tips on being a parent & feeding your kids -What does it mean to get out of YOUR comfort zone? -1% improvements daily and why this matters -Body image now, youth dealing with...2022-04-051h 04

The Awaken Your Champion PodcastEp #16 Angelica Obiedzinski: How to Change your Life through your Thoughts; Law of Attraction; Are you Manifesting Correctly?In this episode of Fuel Your Champion, we have on Angelica Obiedzinski. Angelica is free spirited and an artist who started at a dark place in life and has since then freed herself and has discovered the power of her thoughts, manifestation, and has unlocked to the key to truly changing her life. In this episode, we discuss: -Dr. Joe Dispenza's book, Breaking the Habit of Being Yourself, which discusses the science of quantum physics, bridging the gap between spirituality and science, and How To action steps we can all take to change...2022-04-021h 05

The Awaken Your Champion PodcastEp #15 Luis Garcia: From "Rock Bottom" to Thriving; Being a Parent & Prioritizing Yourself; This Journey is Bigger Than You; Mindset; Battling Self Doubt & MoreOn this episode of Fuel Your Champion, we have Luis Garcia on to discuss his journey as a long term client, his journey from feeling like he's at rock bottom to now thriving. Luis is a parent, husband, and now supervisor as an occupational therapist. His goals now are much bigger than himself, and he now strives to help inspire others to become their best selves. Luis is a prime example of what it means to #unleashyourchampion. In this episode, we discuss: -Going from what feels like rock bottom to thriving -Unleashing your...2022-03-1452 min

The Awaken Your Champion PodcastEp. #14 Aram Grigorian: Let's Get REAL!; Problems within the Fitness & Healthcare Industries; Defining the Coach-Client Relationship; Context is Key; Realistic ExpectationsOn this episode, we have a special guest, Adam Grigorian, who has been in the fitness and health space for over a decade. We get reallll, real here. Some topics we discuss: -Problems we have personally noticed within the fitness industry, healthcare, and Western medicine today. -Discussing the coach-client relationship & expectations the clients and coach should have of one another. -Context is Key: what does this mean? & Why is this so important? -Going from mediocre to great: how to unleash your champion? ...2022-02-2659 min

The Awaken Your Champion PodcastEp #13 Extreme OwnershipChampions understand this: You are in complete control of your own life. Once this fact sinks in for you, your whole life will change. In this episode of Fuel Your Champion, Sarah discusses the importance of extreme ownership and taking responsibility for your whole life. You have complete control. Listen to this episode and take the advice to heart. Your life will completely change after. Instagram: @sarahacerbofit 2022-02-1411 min

The Awaken Your Champion PodcastEp #12 Chris Vera: You Woke Up Today with a Purpose; Bodybuilding; Photography & Videography; Embracing Discomfort & Doing What is ScarySpecial Guest, Chris Vera, NPC bodybuilder, photographer/videographer, and visionary. We discuss his "comeback" and how he went from feeling stuck and lost to going completely all in on himself and his vision. We discuss his vision with photography/videography, goals with bodybuilding, the importance of embracing discomfort and doing what feels scary, advice for someone feeling stuck or lost, and his definition of being a champion. Follow Chris on Instagram: @nxt_lvl_visionary Chris' Podcast: The Undeniable Podcast on all platforms Follow Sarah on Instagram: @sarahacerbofit 2022-02-101h 07

The Awaken Your Champion PodcastEp #11 The Importance of IntentOn this episode of Fuel Your Champion, Sarah discusses the importance of being intentional with your actions. Being successful is not just about checking off the boxes. The key to truly being successful is knowing your intention behind each action and putting in your full effort with everything you do. It's not about what you do but how you do it. Follow me on Instagram. instagram.com/sarahacerbofit Facebook: Sarah Acerbo To apply for coaching, check out my Instagram or Facebook bio.2021-12-3125 min

The Awaken Your Champion PodcastEp #10 The #1 Change You Can Make to Transform Your LifeChampions are always looking for ways to be better, to level up, and to be successful. On this episode of Fuel Your Champion, Sarah discusses some key aspects of your life that need to be evaluated in you want to achieve your goals. Take the time to reflect and really evaluate the quality of your environment, the people and things around you, and make sure they are making you BETTER. #FuelYourChampion #LevelUp #UnleashYourChampion Instagram: @sarahacerbofit FB: Sarah Acerbo 2021-12-0917 min

The Awaken Your Champion PodcastEp #9 Discovery Yourself or Creating Yourself?"What am I supposed to do with my life?" This is a pretty common question and honestly, a very important one. Are you supposed to create yourself into who you want to be or is this all pre-determined and need to be discovered? Sarah discusses the answer to this question and gives some real life examples. #FuelYourChampion #UnleashYourChampion #LevelUp To follow more of Sarah and to learn more, go to her IG: @sarahacerbofit or FB at Sarah Acerbo 2021-11-2318 min

The Awaken Your Champion PodcastEp #8 Mindset of a Champion, Embracing Fear, Importance of a Coach, Finding Purpose with Dani Reardon, Olympian, IFBB Pro, Spiritual & Life CoachOn this episode of Fuel Your Champion, we welcome our very first guest! Dani Reardon (some know her as Lil Monstar), a 3x Olympian, IFBB Pro, Spiritual and Life Coach, and creator of the Conscious Champion course, came on to talk with us about everything. From her journal throughout fitness, starting as a cheerleader to making it to the biggest bodybuilding stage in the world. We discuss everything from what qualities are necessary to be a champion, skills needs to be successful in fitness, business, and in life, the importance of having coaches, trusting and letting go, doing things...2021-10-191h 04

The Chasing Health PodcastEp. 15 Sarah Acerbo - An ELITE Physique Requires an ELITE Mind!Hey guys! I had the pleasure of welcoming Sarah Acerbo onto today's show! Sarah is a bodybuilder as well as a nutrition and fitness coach, with an amazing perspective on what it takes to become the person you want to be! . On today's episode, we discussed: . Who is Sarah? . Who her first influencer was to become a bodybuilder and go into strength training. . What it takes to be a bodybuilder - not just the physical strength! . How she overcame a broken foot AND prep for a completion at the same time! . How Sarah values the power of positivity and how i...2021-09-1745 min

The Awaken Your Champion PodcastEp. #7: Champions F*cking Do.What’s the biggest thing holding you back from success? Find out on this episode of Fuel Your Champion as Sarah discusses this in this episode and you NEED to hear this one. She talks about the #1 thing holding people back and ways to avoid it and be successful. IG: @sarahacerbofit 2021-09-1521 min

The Awaken Your Champion PodcastEp. #6: Your Self Doubt is a PrivilegeThis episode is by far the best one yet. Every single person needs to hear this message. We all doubt ourselves sometimes. We all have struggles, and it’s unrealistic to expect for life to always be perfect. This is the reminder that everyone needs to hear and will help you manage your inner critic on a daily basis. Instagram: @sarahacerbofit 2021-09-0824 min

The Awaken Your Champion PodcastEpisode #5: Stop Avoiding Getting UncomfortableStaying in your comfort zone and looking for the easy way out is what’s holding you back. Sarah talks about what true champions must face to be victorious and the importance for being uncomfortable.2021-08-2523 min

The Awaken Your Champion PodcastEpisode #4: Stay In Your Own LaneYou cannot expect to be successful if you are constantly comparing your journey to someone else’s. The key to your success is to focus on you and your journey alone. In this episode, Sarah talks about the importance of staying in your own lane. Letting your own self doubt creep in and allowing the not so truthful highly reels of social media affect you will only slow down your success. Learn to stay in your own lane and keep your own long term vision in mind. Compare it to no one.2021-08-0317 min

The Awaken Your Champion PodcastEpisode #3: What’s Your WHY?On this episode of Fuel Your Champion, Sarah discusses the importance of breaking down your goal and digging deep into why you truly want it. The key to success with anything is having the understanding of why you even want it in the first place. You WHY is what is going to keep you going on the days you lack motivation and don’t “feel like it.” This one you will really enjoy! For more, follow Sarah on Instagram: @sarahacerbofit and make sure to join her private community, Carb Cycling Secrets, on Facebook.2021-07-2112 min

The Awaken Your Champion PodcastEpisode #2: It All Begins In Your MindIf you can recognize the power of your mind, it will literally change your life. On this episode of Fuel Your Champion, Sarah shared her story of how she went from being miserable to thriving once she realized the power of her mindset. She also shares what has helped her the most to change her mindset to help you transform your mind and therefore, transform your life.2021-07-1415 min

The Awaken Your Champion PodcastEpisode 1: Fuel Your ChampionEpisode 1: Sarah gives a background on herself and what this podcast is all about. This podcast is about unleashing your inner champion. Every person has this relentless, determined, hardworking version of themselves and this podcast is the place to help you unleash it. Stop settling for mediocrity. It’s time to become the absolute best version of yourself. Follow me on IG @ sarahacerbofit. Join the Carb Cycling Secrets FB community for more access.2021-07-0610 min

Embark On Into A Captivating Full Audiobook While Traveling.[Italian] - 100 citazioni di George Bernard Shaw: Le 100 citazioni di... by George Bernard ShawPlease visithttps://thebookvoice.com/podcasts/1/audiobook/688299to listen full audiobooks. Title: [Italian] - 100 citazioni di George Bernard Shaw: Le 100 citazioni di... Author: George Bernard Shaw Narrator: Francesca Sarah Toich Format: Unabridged Audiobook Length: 0 hours 22 minutes Release date: January 1, 2020 Genres: Lessons in Philosophy Publisher's Summary: George Bernard Shaw è un critico musicale irlandese, drammaturgo, saggista, drammaturgo e sceneggiatore. Acerbo e provocatorio, pacifista e anticonformista, fu insignito del Premio Nobel per la letteratura nel 1925. Queste 100 citazioni mirano a fornire l'accesso alla sua opera monumentale attraverso una selezione dei suoi pensieri più suggestivi, in un formato accessibile a tutti. Una citazione è più di un estr...2020-01-0122 min

Embrace the Ultimate Storytelling Experience With Full Audiobook100 citazioni di George Bernard Shaw: Le 100 citazioni di... Audiolibro di George Bernard ShawAscolta questo libro audio completo gratuitamente suhttps://hotaudiobook.com/freeID: 688299 Titolo: 100 citazioni di George Bernard Shaw: Le 100 citazioni di... Autore: George Bernard Shaw Narratore: Francesca Sarah Toich Formato: Unabridged Durata: 00:22:53 Lingua: Italiano Data di pubblicazione: 01-01-20 Editore: Bookwire Categoria: Non-Fiction, Philosophy Riepilogo: George Bernard Shaw è un critico musicale irlandese, drammaturgo, saggista, drammaturgo e sceneggiatore. Acerbo e provocatorio, pacifista e anticonformista, fu insignito del Premio Nobel per la letteratura nel 1925. Queste 100 citazioni mirano a fornire l'accesso alla sua opera monumentale attraverso una selezione dei suoi pensieri più suggestivi, in un formato accessibile a tutti. Una citazione è più di un estratto di u...2020-01-0122 min