Shows
The Somatic CEO with Sarah AdeleThe courage to unlock your inner magic with Anna Crichton...Anna Crichton has evolved from a ballerina to a bodybuilder. As a personal trainer and coach now, she describes herself as just a girl who has been on a wild journey, all leading back home to her authentic self and unlocking her magic from within. In today's episode I'm chatting to Anna about the journey from self-hate to self-love and why she believes the darkness is where the biggest lessons, growth and insights lie.In this episode you'll also hear about:- the hardest part about self-awareness- what it was like for An...2023-05-201h 32The Somatic CEO with Sarah AdeleFrom Ballerina to Body Builder... a wild journey of unlocking inner magic with Anna Crichton.Anna Crichton has evolved from a ballerina to a bodybuilder, as she describes... a wild journey that led the path home to her authentic self and unlocked her magic from within. From self hate to self love, from punishing her body to creating her dream physique, Anna believes the darkness was where the lessons of growth and insights lie. She now has gratitude for her eating disorder, suicide attempts, mental health, abuse and loss of self saying without them, she wouldn't be where she is today. In today's episode I'm chatting to Anna Crichton about doing the inn...2023-05-141h 58