Shows
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E14: Men and Social AnxietyHow does social anxiety affect men differently? In this episode of Social Anxiety Life, we dive into the complex relationship between mental health, masculinity, and societal expectations. Many men struggle with performance anxiety in both social and professional settings, yet stigma often prevents open discussions about emotional vulnerability and seeking support.We explore the unique pressures men face in workplace dynamics, where extroverted behaviors are often rewarded over quiet diligence. We also discuss the role of neurodiversity in shaping how men experience social anxiety and examine whether biological factors influence anxiety differently in men and women.2025-03-2624 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E14: Men and Social AnxietyHow does social anxiety affect men differently? In this sneak peak, we discuss the role of neurodiversity in shaping how men experience social anxiety. Key Topics In The Full Episode: (released Wednesday 26th March at 6.00am UK Time ✔ How societal expectations impact men’s willingness to express anxiety✔ Why mental health stigma prevents many men from seeking support✔ The influence of workplace dynamics on anxiety and self-worth✔ Understanding performance anxiety and how it manifests in men✔ The role of neurodiversity in shaping anxiety experiencesJoin us as we break the silence...2025-03-2400 min
Great X Courses - Learn Online With New Courses & SoftwaresSarah Airey – Your On Brand Instagram – Free Download CourseSarah Airey - Your On Brand Instagram – Free Download Course
Get this course here => https://www.greatxcourses.com/courses/your-on-brand-instagram-by-sarah-airey-free-download-course
It’s time for irresistible branding, gorgeous photography & a cohesive Feed!
For More Courses & Latest Episodes Downloads => https://www.greatxcourses.com2025-02-1008 min
The Smart Downloader - Latest Products Reviews & TipsSarah Airey – Automations That Sell – Free Download CourseSarah Airey – Automations That Sell – Free Download Course Time to sell your products on autopilot using the content you’re already posting & much more! Get this …
The post Sarah Airey – Automations That Sell – Free Download Course appeared first on The Smart Downloader - Real Honest Reviews & Exclusive Bonuses For Download.
2025-02-1003 min
Great New Courses - Online eLearning With The Best CoachesSarah Airey & Kate McDonald – Product Launch Blueprint – Free Download CourseSarah Airey & Kate McDonald – Product Launch Blueprint – Free Download Course Get the step by step roadmap to explode your sales in your next product launch! Get this...2025-02-1004 min
Dishing Up Digital with Ellen Mackenzie | Social Media Management & Strategy5 Steps to your First 500 Followers on InstagramTBH, if I titled this episode "10 Steps to Your First 10,000 Followers" I would probably get way more downloads and listens. The reason I've chosen to focus on your first 500 followers is because I believe this milestone is incredibly life-changing and powerful and I really want everybody listening to this episode to focus on building a small but mighty audience.
The 5 Steps I'll be covering are:
Study your competition
Post more frequently to get more data and refine your skills
Focus on your story and your opinions - why should people follow YOU.
Engage with other accounts
...2025-01-0622 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E13: The Anxiety Of Being HeardIn this episode of Social Anxiety Life, Simon and Sarah explore the anxiety-triggering moment when someone mentions they've listened to your podcast. They discuss the mix of pride, discomfort, and overthinking that can arise when personal topics like social anxiety are unexpectedly brought up in conversation. From navigating awkward interactions with friends and colleagues to processing feedback, this episode delves into the challenges of sharing personal struggles publicly and how to handle them. If you’ve ever felt unsure about how to respond to compliments or critiques, this episode is for you. Tune in for relatable insights and strategies! ...2025-01-0317 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E13: The Anxiety of Being HeardEver wonder what it feels like to share your most personal thoughts with the world? In this episode, Simon and Sarah dive into the raw, honest emotions behind podcasting about social anxiety—how it feels, what it means, and why it matters. Whether you’re navigating social anxiety yourself or supporting someone who is, this conversation will leave you feeling seen, inspired, and ready to embrace vulnerability. Don't miss this candid, heartfelt discussion!
Full episode coming on Friday 3rd January 2025 at 6.00am UK time. 2025-01-0100 min
The Kiwi Wedding PodcastBONUS - TKWP Live 2024 Event with Guests Lisa Langsford, Gabrielle Houghton, Sarah Pascall-Posthuma & Fritz BothaSurprise! Popping in to your feeds today with a bonus episode, a recording from our live in-person event back in November.
This includes my conversations with wedding planner and celebrant Lisa Langsford from With Love Weddings and Events, makeup artist Gabrielle Houghton, and Bridal Designers Fritz and Sarah. Also, some of the Q&A we had with all of them.
I hope this gives you a taste of what TKWP live event is like, and I look forward to planning a few more in 2025. Come and tell me your...2024-12-2554 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E12: Navigating Christmas Challenges🎄 Social Anxiety at Christmas: Revisited 🎄
Back by popular demand! In this special Christmas edition, hosts Sarah and Simon explore the unique challenges the festive season brings for those with social anxiety. From navigating holiday parties to managing large gatherings, they share practical tips, personal insights, and strategies to make this time of year less overwhelming. Whether it’s the pressure of social expectations or the struggle to find moments of calm, this episode is your guide to a more manageable and enjoyable Christmas.
Tune in for a supportive and relatable conversation designed to help you thrive t...2024-12-0626 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E12: Navigating Christmas Challenges🎄 Social Anxiety at Christmas: Revisited 🎄
Back by popular demand! In this special Christmas edition, hosts Sarah and Simon explore the unique challenges the festive season brings for those with social anxiety. From navigating holiday parties to managing family gatherings, they share practical tips, personal insights, and strategies to make this time of year less overwhelming. Whether it’s the pressure of social expectations or the struggle to find moments of calm, this episode is your guide to a more manageable and enjoyable Christmas.
Tune in for a supportive and relatable conversation designed to help you thrive t...2024-12-0200 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E11: Can you have seasonal social anxiety?In Social Anxiety Life Podcast Episode 11, Sarah and Simon explore the impact of changing seasons on social anxiety. Is winter a trigger for increased loneliness and isolation, or does social anxiety affect us year-round? They discuss how different seasons might amplify feelings of anxiety and offer practical tips for managing mental health during colder months. If you're struggling with seasonal loneliness or social anxiety, this episode is packed with valuable insights. Tune in now to learn how to cope and thrive all year long! #SocialAnxiety #WinterBlues #MentalHealthSupport #AnxietyAwareness #SeasonalDepression2024-11-2626 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E11: Can you have seasonal Social Anxiety ?In Episode 11 of the Social Anxiety Life Podcast, Sarah and Simon dive into a compelling discussion on whether winter amplifies loneliness and if social anxiety is seasonal. Do colder months trigger heightened feelings of isolation, or does anxiety persist year-round? Tune in to hear their insights and discover strategies for managing social anxiety no matter the season. Don’t miss this thought-provoking conversation—subscribe now to stay updated and find support on your journey with social anxiety! Full episode coming on Wednesday 27th November at 6.00am UK time. #SocialAnxiety #WinterLoneliness #SeasonalAnxiety #MentalHealth #SocialSupport2024-11-2400 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E10: Inside Social Anxiety: Your Questions, Our Answers (Video Version)In this special Q&A episode, Simon and Sarah tackle listener questions on social anxiety, from its causes—nature vs. nurture—to overcoming stigma and recognizing signs in others. Discover expert insights on managing social anxiety, effective therapies, and the crucial difference between shyness and social anxiety. Join us for empowering tips, real experiences, and a supportive take on navigating social anxiety in all aspects of life.
Please leave a comment or email us letting us know what you thought about the epsiode. 2024-11-0224 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E10: TRAILER: Inside Social Anxiety: Your Questions, Our AnswersShyness or social anxiety? In this trailer for our new episode: "Inside Social Anxiety: Your Questions, Our Answers" we unpack the differences with relatable scenarios, like navigating a party. Tune in for practical insights, expert tips, and support in managing social situations with confidence. Don’t miss out—set a reminder now! #SocialAnxiety #MentalHealth #Podcast
Full episode available on Saturday 2nd November from 06:00am UK Time. Set your reminders!
2024-10-3100 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E9: From the Archives - Can Counselling and Therapy help with social anxiety Part 2In this unreleased exclusive episode, Sarah and Simon discuss different forms of counselling and therapy. They consider forms of therapy from professionals and whether friends and family can provide an outlet for people with social anxiety to share how they are feeling.
It is useful if you have listened to Episode 9 of Season 1 which also discusses counselling and therapy. Link here: https://open.spotify.com/episode/7myYYOII2qVVqGFne07M9Y?si=CLS13f49RgaVKLaKlz64eA
Please email us at socialanxietylife2023@gmail.com with your feedback and ideas for future...2024-08-1615 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E9: Sneak peak - From The Vault: Counselling and TherapyIn this exclusive sneak peak from the vault - Sarah and Simon discuss whether friends can provide the therapy that professionals provide to help with social anxiety.
Full episode coming on Friday 16th August from 6.00am. 2024-08-1400 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E8: Phones and social anxietyIn this insightful episode of Social Anxiety Life, hosts Simon and Sarah dive into the intriguing connection between smartphones and social anxiety. Ever wondered, "Can being on your phone too much cause social anxiety?" or "Do phones affect social interaction?" Join the conversation as Simon and Sarah explore how our constant phone usage impacts our mental health and social interactions.
Learn how people use their phones as a shield to avoid uncomfortable social situations and the consequences of this habit on genuine connections. From the rise of social media to the ever-present notifications, discover the subtle ways...2024-07-2626 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E8: Phones and Social AnxietyIn this insightful episode of Social Anxiety Life, hosts Simon and Sarah dive into the intriguing connection between smartphones and social anxiety. Ever wondered, "Can being on your phone too much cause social anxiety?" or "Do phones affect social interaction?" Join the conversation as Simon and Sarah explore how our constant phone usage impacts our mental health and social interactions.
Learn how people use their phones as a shield to avoid uncomfortable social situations and the consequences of this habit on genuine connections. From the rise of social media to the ever-present notifications, discover the subtle ways...2024-07-2626 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E8: Phones and Social AnxietyIn this sneak peak, Sarah and Simon debate whether phones are a comfort or the cause of social anxiety.
Full episode available on Friday 26th July from 06:00am UK time. 2024-07-2200 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E7: Can you have social anxiety around friends?In this episode of "Understanding Social Anxiety," hosts Simon and Sarah explore the surprisingly common experience of social anxiety around friends. Inspired by listener Sally's thoughtful comment, they dive into why we might feel anxious even with those we trust the most. Through insightful contributions from our listeners, the episode uncovers various factors that can trigger anxiety, including the pressure to maintain valued friendships, the impact of social settings, and the influence of personal dynamics. Join us as we navigate this complex topic and share strategies for managing anxiety within our closest relationships.
Subscribe, follow and share...2024-07-0525 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E7: Can social anxiety present itself around friends? Video VersionIn this episode of "Understanding Social Anxiety," hosts Simon and Sarah explore the surprisingly common experience of social anxiety around friends. Inspired by listener Sally's thoughtful comment, they dive into why we might feel anxious even with those we trust the most. Through insightful contributions from our listeners, the episode uncovers various factors that can trigger anxiety, including the pressure to maintain valued friendships, the impact of social settings, and the influence of personal dynamics. Join us as we navigate this complex topic and share strategies for managing anxiety within our closest relationships.
2024-07-0525 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E7 - Sneak Peak: Can you have social anxiety around friends?In this sneak peak, Sarah and Simon explore the impact of friends bringing along others to a social meet without forewarning them beforehand. Do you agree with this?
Full episode available on Friday 5th July from 06.00am2024-07-0100 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E6: Is Social Anxiety Heriditary?In Season 2, Episode 6 of "Social Anxiety Life," we dive into the question: is social anxiety hereditary? We reveal fascinating poll results from our social media platforms, highlighting varied perspectives on whether social anxiety is influenced by genes or environment. We also share compelling listener contributions, discussing personal stories that shed light on the role of supportive environments. Our discussion covers the complexities of social anxiety, the impact of genetic predisposition, and environmental factors.
If you enjoyed this episode, please subscribe, rate, and review us on your favorite podcast platform. Join us next time as we continue to...2024-06-2127 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E6: Is Social Anxiety Heriditary? Video versionIn Season 2, Episode 6 of "Social Anxiety Life," we dive into the question: is social anxiety hereditary? We reveal fascinating poll results from our social media platforms, highlighting varied perspectives on whether social anxiety is influenced by genes or environment. We also share compelling listener contributions, discussing personal stories that shed light on the role of supportive environments. Our discussion covers the complexities of social anxiety, the impact of genetic predisposition, and environmental factors.
If you enjoyed this episode, please subscribe, rate, and review us on your favorite podcast platform. Join us next time as we continue to...2024-06-2125 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E6: Is Social Anxiety heriditary?In this sneak peak of Episode 6, we explore whether experiences in school shapes social anxiety.
Full episode being released on Friday 22nd June. 2024-06-1500 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E5 - Does Social Media Affect Social Anxiety?In this episode, we explore how the rise of social media can contribute to social anxiety, if at all. Packed with listener contributions and personal experiences, this episode is a must listen!2024-05-1727 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E5 - Sneak Peak - Does Social Media affect social anxiety?A sneak peak of our latest episode - the full version will be available from 06:00am on Friday 17th May.
In this clip, we explore the links between likes, follows and engagement on social anxiety. 2024-05-1400 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E4: Can alcohol affect social anxiety?TW:
General Disclaimer: "The following discussion about alcohol and social anxiety is for informational purposes only. It is not intended to diagnose, treat, or provide medical advice. If you have concerns about alcohol use or social anxiety, please consult with a qualified healthcare professional."
Alcohol Consumption Warning: "Alcohol consumption can have various effects on individuals, including changes in mood, behavior, and cognition. It's essential to consume alcohol responsibly and be aware of its potential risks, including addiction, health complications, and impaired judgment."
Unravel the impact of alcohol on social anxiety...2024-04-1527 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E4 Sneak Peak: Does Alcohol affect social anxiety?A sneak peak of our forthcoming episode, where we discuss the affects of alcohol on social anxiety. 2024-04-1200 min
The Product Marketing Podcast3 Reels Mistakes I See All the TimeI recently audited the Reels of over a dozen product based business owners, and there were 3 key mistakes that arose over & over.
But it wasn't just during this session that I noticed these blunders... I see this mistakes daily on Instagram. Chances are you're making them too, and they're hurting your views & engagement!
Tune in to learn what the mistakes are & how you can avoid them.
Follow me on Instagram: https://www.instagram.com/sarah.airey.co/2024-04-1108 minThe Product Marketing PodcastThe Best Time to Post on Instagram? Use This Hack!You're posting to Instagram anyway, so you may as well figure out the optimal time to post, to ensure you're getting as much reach as possible.
Your Insights show a rough timeframe of when your audience are the most active on Instagram... but it's pretty rough! We're talking THREE HOUR increments!
Use the hack I share in this episode to figure out exactly when your audience are the most active, so that you can post at the best time possible.
This really does make a difference in terms of your reach & engagement!
2024-03-2106 minThe Product Marketing PodcastTry this Reel that's on the RisePrompts & practical tips for you to create this particular type of Reel that's on the rise. This Reel is SO KEY for creating deeper connection with your audience, and it's the "Talking-to-Camera" Reel. Let's get stuck in!2024-03-1513 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E3: Social Anxiety and Dating!Step into the world of dating with Sarah and Simon as we unravel the complexities of the dating scene tangled with social anxiety. In this candid episode, join us in sharing laughter, insights, and unexpected twists from our experiences in both online and in-person dating. Discover practical strategies to navigate the dating scene while battling social anxiety and stay tuned for a surprising lunch date revelation that you won't see coming! Tune in for a heartfelt conversation filled with relatable stories, genuine advice, and a touch of unexpected charm.
Please leave us feedback by rating our podcast on your chosen...2024-03-1417 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E3: Sneak Peak: Social Anxiety and Dating!In this sneak peak of episode 3, Sarah and Simon discuss speed dating and how social anxiety can affect this in a variety of ways.
Full episdoe drops on Friday 15th March at 6.00am!2024-03-1200 minThe Product Marketing Podcast5 Things You Can Rejig in Your BusinessThe beauty of owning a business is that YOU get to decide what you do. You as a human are forever changing, and so can your business! It doesn’t have to be set in stone. It can be malleable.
Maybe you feel a bit bored or ‘stuck’ in your business. Or maybe you’re absolutely loving it. Whichever camp you sit in, I'm sharing five aspects of your business you can explore & tweak!2024-03-0614 minThe Product Marketing Podcast5 Specific Ideas for What to Post on InstagramStuck with what to post? In this episode I share five very specific post/Reel ideas that you can replicate for your product based business. These ideas don't include vague statements like "Share behind the scenes"...cause, like...what does that *actually* mean? Lol.
You'll be able to recreate these ideas without much thinking required!
LINKS:
Kandila's post that I mentioned: https://www.instagram.com/p/C3J7gLtO3EM/
The Good Company Au's post that I mentioned: https://www.instagram.com/p/C0PwJUIBMHS/
Want 5 free Reels...2024-02-2319 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E2 How to support children with social anxiety.Step into a compelling conversation as hosts Sarah and Simon dive deep into the world of childhood social anxiety with the brilliant Samantha Dholakia, founder of SPD Tuition and Coaching. As the creator of The Behaviour Balance System© (TBBS) and The Behaviour Bank© (TBB), Samantha shares invaluable insights on understanding the profound impact of social anxiety on children.
Unlock a wealth of practical strategies to support and empower children grappling with social anxiety. From real-life experiences to evidence-based solutions, this episode is a treasure trove for parents, educators, and anyone invested in the well-being of young minds....2024-02-1829 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E2: Sneak Peak: How to support children with social anxietyIn this sneak peak, our special guest, Samantha Dholakia provides an overview of how caregivers can help children with social anxiety.
Full Episode available from Sunday 18th February from 6.00pm. 2024-02-1601 min
Thriving Podcast with Sarah and JennyEp 72 with Sally-Anne AireyWelcome to this episode of Thriving with Sarah and Jenny! Today, we're thrilled to welcome Sally-Anne Airey, Leadership coach, Author, Founder Skilful Leaders and Mindful Command. Sally-Anne's journey from a Royal Navy officer, where she rose to the rank of commander and broke new ground as the first woman to continue in service as a mother, to now residing in the French Alps and working with her Mindful Command framework, is both fascinating and inspiring.Sally-Anne shares her transition from the Navy to becoming a leadership coach, emphasising the transferable skills she brought from her military service. Her discovery...2024-02-1652 minThe Product Marketing PodcastHow to be Consistent on Instagram Stories without Sacrificing Your Personal LifeIn today's episode, I dive into what can feel like a *delicate art* of maintaining an active presence on Instagram Stories while still prioritising being PRESENT in your personal life. Tune in for my 5 practical strategies to show up consistently on Instagram Stories, while not sacrificing the moments right in front of you.
Follow me on Instagram: https://www.instagram.com/sarah.airey.co2024-02-1614 minThe Product Marketing PodcastWhy is the Stanley Cup so Popular?The Stanley Cup craze is HUGE... people are absolutely losing their minds over these cups! This company went from $70 million per year to $750 million per year, and in this episode we're unpacking the marketing strategies behind their viral success.
Follow me on Instagram: https://www.instagram.com/sarah.airey.co/2024-02-0813 minThe Product Marketing Podcast3 Launch Mistakes I Made in My Product LaunchesMy product launches honestly used to suck. Here's three launch mistakes I made back in the early days which resulted in *crickets*. Make these fixes to your next product launch if you're ready for big numbers!
Follow me on Instagram: https://www.instagram.com/sarah.airey.co/2024-02-0113 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E1: Can Social Anxiety Change with Age?In this opening episode to Season 2, Sarah and Simon explore the evolving nature of social anxiety with age through personal reflections and listener contributions. Perspectives vary, with experiences ranging from increased empowerment to ongoing challenges as individuals age. The discussion covers language nuances, coping strategies, and the impact of life experiences on anxiety levels. The episode concludes, reinforcing the importance of support and understanding in the ever-changing landscape of social anxiety.2024-02-0128 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: S2E1: Sneak Peak - Does Social Anxiety change with age ?In this powerful moment of Episode 1, Simon highlights his experience of being neurodivergent has become a catalyst for his recognition of social anxiety as he has gotten older.
Full epsiode forthcoming on Thursday 1st February from 6.00am UK time. 2024-01-2801 minThe Product Marketing Podcast7 Brain Hacks for When You Don't Feel Like WorkingFeeling unmotivated? Can't stop procrastinating? In this episode I share SEVEN ways to hack your brain to get yourself back into the working groove. I've used ALL of these myself over the years (& in the present!), and I can't wait for you to hear about them!
Follow me on Instagram: https://www.instagram.com/sarah.airey.co/
2024-01-2313 min
The Product Marketing PodcastPulling back the curtain: My most stressful experience in businessWelcome to Season 1 of the Product Marketing Podcast! In this first episode I talk about:
My most stressful experience in business
How to navigate sharing mishaps with your audience
Follow me on Instagram: https://www.instagram.com/sarah.airey.co/ 2024-01-2313 min
Social Anxiety Life with Sarah and SimonSocial Anxiety Life: Season 1 ReviewSarah and Simon discuss Season 1 - the successes and challenges! They explore the impact of audience contributions as well as looking forward to Season 2.
Feedback is always welcome. Please leave a comment on here or email us at socialanxietylife2023@gmail.com. 2023-12-1718 minSocial Anxiety Life with Sarah and SimonEpisode 16: Social Anxiety Life: Navigating Christmas ChallengesEpisode 16 of 'Social Anxiety Life' delves into the complexities of navigating the holiday season, specifically focusing on the impact of social anxiety during Christmas gatherings. Join us as we explore the challenges faced by individuals dealing with social anxiety in various festive scenarios, offering insights, coping strategies, and discussions on self-care. Discover how to manage social expectations, handle small talk, cope with the pressures of gift-giving, and find ways to navigate unfamiliar environments. Tune in for practical tips and empathetic discussions on handling social anxiety during the holiday season.2023-12-1128 minSocial Anxiety Life with Sarah and SimonEpisode 16: Sneak Peak: Navigating Christmas ChallengesIn this Sneak peak of Episode 16, we discuss the role of listening at social events. These events become more prevelant at Christmas through work events and family traditions.
Full episode will be available on Monday 11th December at 6.00am UK Time.
2023-12-0900 minSocial Anxiety Life with Sarah and SimonEpisode 15: Social Anxiety Life: Sleep SolutionsIn this episode, we discuss possible strategies that people with social anxiety can use if they have trouble sleeping.
Please message us if you have feedback or want to suggest a future topic by emailing us at socialanxietylife2023@gmail.com
Check out Charlie Burley on Instagram @theteachershealthcoach for more ideas and strategies for sleep and health. 2023-11-2715 minSocial Anxiety Life with Sarah and SimonEpisode 15: Sneak Peak: Sleep SolutionsA sneak peak for our next episode on how social anxiety can affect sleep. We will focus on possible solutions for sleep. 2023-11-2500 minSocial Anxiety Life with Sarah and SimonEpisode 14: Social Anxiety Life - Does Social Anxiety Affect Sleep?In this episode, we delve into the profound connection between social anxiety and sleep. We share listener feedback and experiences from social media, discussing how social anxiety affects sleep quality, overthinking scenarios, and the impact of social events on sleep. We also explore the mental rehearsal process, self-criticism, and the exhaustion experienced after social events, inviting listeners to share their own experiences.
We wiould love to hear your feedback, by emailing us at socialanxietylife2023@gmail.com2023-11-2019 minSocial Anxiety Life with Sarah and SimonEpisode 14: Sneak Peak - Does Social Anxiety affect sleep?A short clip previewing our new episode: Does Social Anxiety Affect Sleep?
Full episode drops on Monday 20th November at 6.00am UK time. 2023-11-1800 minSocial Anxiety Life with Sarah and SimonEpisode 13: Can Small Talk Affect Social Anxiety? - Part 2In the second part of our exploration of small talk and its connection to social anxiety, this episode of "Social Anxiety Life" delves deep into this intricate social dynamic. We delve into the intricacies of navigating small talk when social anxiety is part of the equation.
Join us as we explore the challenges individuals with social anxiety face when engaging in small talk. We address the question, "How do you talk small with social anxiety?" and uncover the unique hurdles that arise in these situations.
Discover why small talk can be anxiety-inducing and how it...2023-10-2914 min
The Intentional PodcastToday's Intention: Turning Your Hobby Into a Business with Hannah GerlingTurning your hobby into a business isn't for everyone, but it can be for anyone that's willing to put in the work! Tune in to today's intention as Caitlyn and Makenzie interview Hannah Gerling, owner of Blessed Brush Strokes. Hannah dives into her story of turning your hobby into a business, what inspired the jump and shares her tips and tricks to having it be an enjoyable and successful adventure.
Resources:
IG: @blessedbrushstrokes
Blessed Brushstrokes on Facebook
FALL Launch is LIVE: www.blessedbrushstrokes.com
On Threads...2023-10-2525 minSocial Anxiety Life with Sarah and SimonSneak Peak - Episode 13: Can Small Talk Affect Social Anxiety - Part 2We decode the role of small talk as a bridge to deeper, more meaningful conversations. We explore the challenges of expressing preferences in the midst of light banter and unravel the mystery behind small talk-induced anxiety. Can individuals with social anxiety be talkative? Discover the answers and unlock the power of small talk in forging deeper connections. We'll also showcase listener contributions, shedding light on personal experiences.
Follow us to be alerted to when the full episode drops! You don't want to miss this! 2023-10-2100 minSocial Anxiety Life with Sarah and SimonEpisode 12: Does Small Talk affect Social Anxiety? Part 1In this two-part episode of "Social Anxiety Life," we delve deep into the realm of small talk and its profound impact on individuals grappling with social anxiety. While small talk is the lubricant that keeps social interactions running smoothly, for those with social anxiety, it can transform into a daunting minefield of awkwardness. We candidly share personal experiences and explore the reasons behind the heightened anxiety small talk can provoke, shedding light on the nuances of this common challenge in the social anxiety spectrum. Join us as we unravel the complexities of small talk and its implications for those...2023-10-1516 minSocial Anxiety Life with Sarah and SimonPodcast TrailerJoin Sarah and Simon as they delve into the many aspects and challenges of social anxiety. Whether you want to know more about it, help others or seek reassurance as to what you're going through, this podcast is for you. We discuss topics such as small talk, overthinking, the workplace and social situations.
We would love to hear from you - email us at socialanxietylife2023@gmail.com2023-10-1500 minSocial Anxiety Life with Sarah and SimonSNEAK PEAK - Episode 12: Does Small Talk Affect Social Anxiety?Get a sneak peek of episode 12, where we delve into the world of small talk and its intriguing relationship with social anxiety.
Simon makes it very clear as to how he feels about small talk, but is this view shared by Sarah?
Download the full episode on Sunday 15th October at 5.30pm to find out more! 2023-10-1400 minSocial Anxiety Life with Sarah and SimonEpisode 11: Social Anxiety Life: Social Anxiety, Autism, Introversion: Insights Explored.Welcome to Episode 11 of Social Anxiety Life, where your hosts Sarah and Simon delve deep into the intriguing connections between social anxiety, introversion, and autism, all while shedding some light on how these can impact on mental health. Join us as we uncover personal experiences and insights from our hosts who expertly navigate these complex traits. Discover the intricate ways in which these characteristics intertwine and impact daily life, reshaping our interactions and self-perceptions. Explore the pressing questions: Is there a correlation between autism and social anxiety? Can introversion sometimes be mistaken for autism? Dive into this engaging discussion...2023-09-1727 minSocial Anxiety Life with Sarah and SimonEpisode 11: Sneak PeakIn this sneak peak of Episode 11, begin to discover the intricate ties between social anxiety, introversion. Join us as we delve into personal insights and experiences. Download now to explore the connections!2023-09-1600 minSocial Anxiety Life with Sarah and SimonEpisode 10: Social Anxiety Life - Bitesize : JournallingIn a new series of Bitesize episodes, Sarah and Simon discuss whether journalling can help us with social anxiety.
💬 Let us know what you think about the bitesize episode by answering the questions
#️⃣ Tag us in your socials #SocialAnxietyLife2023-08-0302 minThe Kiwi Wedding Podcast01: Kumeu Valley Estate Wedding with Bride Sarah AireyA chat with Sarah Airey about her March 2023 wedding at Kumeu Valley Estate in Auckland. Hear about Sarah's love story that blossomed from friendship, the wedding planning process and some amazing advice and tips.
Below you can find the handles for all S & J's vendors and be sure to go and see photos from their day on Instagram @thekiwiweddingpodcast + give us a follow!
Vendors:
@kumeuvalleyestate
@brijanacatoweddings
@pattylagera
@urbanflowers.kingsland
@hello.floss
@evolutionbridesmaids
@frankcaseyparnell
@diamondsonrichmond
@jessicacoutures
2023-07-3141 minSocial Anxiety Life with Sarah and SimonEpisode 9: Social Anxiety Life - Can Therapy or Counselling help with Social Anxiety?Discover the therapy you need for social anxiety in episode nine of Social Anxiety Life. We address common questions like, 'Should I talk to a therapist if I have social anxiety?' and 'Will cognitive behavioral therapy (CBT) help my social anxiety?'
We delve into the counseling goals for social anxiety, emphasizing the development of coping mechanisms and the challenge of negative thoughts. Our personal experiences highlight the effectiveness of different therapy approaches, including cognitive behavioral therapy and talk therapy.
Join us as we unravel the transformative power of therapy, providing valuable insights, practical...2023-07-0715 minSocial Anxiety Life with Sarah and SimonEpisode 9- Sneak Peak.Sarah and Simon discuss whether counselling and therapy can help develop coping strategies for social anxiety.2023-07-0300 minSocial Anxiety Life with Sarah and SimonEpisode 8 - Social Anxiety Life: Overthinking Revealed Part 2🌟 Join us in the latest episode as we dive into the fascinating connection between overthinking and social anxiety. 🤔😰
🏠 Simon recounts a recent incident involving a malfunctioning fridge, where their overthinking led to unnecessary worry about being blamed for the issue. Meanwhile, Sarah shares her own experience of attending a busy social event and constantly overthinking her interactions and impressions.
💬 Discover how these everyday scenarios shed light on the impact of overthinking on social anxiety and self-perception. From worrying about fitting in and contributing to conversations, to physical symptoms of anxiety, Sarah and Simon explore the complexities of the mind.
💡 But fear not! Tune in...2023-06-1115 minSocial Anxiety Life with Sarah and SimonEpisode 7: Social Anxiety Life: Overthinking Revealed - Part 1In Episode 7 of Social Anxiety Life, we dive into the world of overthinking, a prominent symptom in social anxiety. Join us as we explore the profound impact of overthinking on our interactions, fueled by incessant thoughts, worries, and imagined scenarios. Discover the toll it takes—physically and emotionally—leading to feelings of exclusion and uneasiness. With shared experiences and valuable insights, we offer practical guidance to overcome overthinking. Don't miss "Social Anxiety Life: Episode 7 - Overthinking Revealed Part 1" as we unravel its layers, empowering you to reclaim confidence and inner peace. Tune in for a transformative journey.2023-06-0115 minSocial Anxiety Life with Sarah and SimonEpisode 7 Teaser: Unmasking Social Anxiety, Revealing Overthinking!🎧 Teaser Alert! 🎧
💬 Hey there, friends! We've got an exciting snippet to share with you from our upcoming episode! 😄 In this captivating audio clip, Simon opens up about the impact of overthinking on social anxiety. 🤔💭
🌊 He brilliantly compare it to an iceberg, where the visible surface represents what others see, while the hidden depths represent the intense thoughts and struggles beneath. 😯❄️
🔍 Join us for the full episode as Sarah and Simon delve deeper into the complexities of overthinking and its profound effects on individuals with social anxiety. 💪✨
🎧 Stay tuned for the release of the complete episode! Meanwhile, giv...2023-05-2701 minSocial Anxiety Life with Sarah and SimonEpisode 6: Social Anxiety Life: Simon interviews Sarah.In this episode of "Social Anxiety Life," host Simon sits down with Sarah, who has firsthand experience living with social anxiety. Simon and Sarah discuss the challenges that social anxiety can present in day-to-day life, as well as some strategies that Sarah has found helpful for managing her social anxiety.
Throughout the conversation, Sarah shares her personal experiences with social anxiety, including some of the triggers that can cause her anxiety to flare up and how she has coped with difficult situations in the past.
Simon and Sarah also discuss some common misconceptions about social...2023-05-0820 minSocial Anxiety Life with Sarah and SimonEpisode 5: Social Anxiety Life: Sarah interviews SimonWelcome to the latest episode of Social Anxiety Life. Today, Simon, has bravely agreed to share his experiences with social anxiety with us.
In this episode, Sarah, the host of the podcast, delves deep into Simon's journey with social anxiety. Simon talks about the difficulties he faced in social situations, feeling nervous and self-conscious to the point of not attending some social events. He explains how these feelings affected his daily life, making simple tasks like going to the grocery store or attending social events seem like insurmountable challenges.
Simon also discusses the various coping...2023-05-0820 minSocial Anxiety Life with Sarah and SimonTrailer for Episodes 5 and 62023-05-0700 minSocial Anxiety Life with Sarah and SimonEpisode 4: Social Anxiety Life: Social Events.Join Sarah and Simon on Social Anxiety Life as they dive into the complexities of social events in Episode 4. With their unique blend of personal experiences and expert insights, they provide a safe and relatable space to explore the challenges of navigating social situations with anxiety. From tips on managing overwhelming crowds to strategies for initiating conversations, this podcast is a must-listen for anyone looking to conquer their social anxiety and thrive in their social life.2023-04-3017 minSocial Anxiety Life with Sarah and SimonEpisode 2 - Social Anxiety Life - Everyday Social Situations.On Episode 2 of Social Anxiety Life, hosts Sarah and Simon dive into the everyday social anxieties that can make life feel like a constant battle. From food shopping to unexpected tube closures, they explore the common situations that trigger anxiety for those with social anxiety. With empathy and humour, Sarah and Simon share their own experiences and provide practical tips for managing these anxieties. Whether you're someone who struggles with social anxiety or just curious about the topic, this episode is a must-listen!
Let your voice be heard and your opinion count! Leave us a review and...2023-04-2314 minSocial Anxiety Life with Sarah and SimonEpisode 3: Social Anxiety Life - WorkplaceWelcome to the Social Anxiety Life podcast, where we explore the ups and downs of living with social anxiety. In today's episode, we're delving into the world of work with your hosts Sarah and Simon. Whether you're dreading that upcoming presentation or finding it hard to speak up in meetings, this episode is for you. With personal anecdotes, expert insights, and practical tips, we're here to help you navigate the challenges of work when you're living with social anxiety. So sit back, relax, and let's dive into the world of work on Social Anxiety Life.2023-04-2116 min
Social Anxiety Life with Sarah and SimonEpisode 1 - Unmasking Social Anxiety: Behind Closed EmotionsJoin Sarah and Simon on their engaging podcast series, "Social Anxiety Life," where they share personal stories, expert insights, and actionable tips to help you navigate the challenges of social anxiety. In this debut episode, they offer an unfiltered glimpse into their own experiences, delving deep into the concealed emotions, daily battles, and unspoken truths of living with social anxiety.
Keep tuned for upcoming epsides on overthinking, small talk and the links between social anxiety, autism and introversion.
Please contact us at socialanxietylife2023@gmail.com to leave us a review or your...2023-04-0714 min
Rock Around The BlogKeith Richards, Georgia Satellites ja uutisiaHippy Hippy Shake! Hello Cleveland! Miten uuteen huippuluokan live-levyyn liittyy Tom Cruise?! Mitä punaista Juha nappasi mukaansa Kööpenhaminassa 1992? Kuuntele, viihdy ja äimisty!
Uutisissa Rolling Stonesin El Mocambo -live, GA-20, Skid Row, Deep Purple, Mavis Staples, Levon Helm, Frank Zappa, Florence and the Machine, Southside Johnny and the Asbury Jukes, Ville Valo sekä Mick Jagger. Studiossa Sami Ruokangas ja Juha Kakkuri.
Kuunnelluissa levyissä Keith Richards: Main Offender ja Georgia Satellites: Lightnin' In A Bottle - The Official Live Album.
Jakson soittolista: https://open.spotify.com/playlist/0LeGIAotSVe58ZwQnn85kR?si=4ac1a5ea59d546fb
Jutuissa mukana ovat myös April W...2022-04-0637 min
The Deep Purple PodcastEpisode #154 - Deep Purple & Iron MaidenThe Deep Purple Podcast
Show Notes
Episode #154
March 28, 2022
Deep Purple & Iron Maiden
Subscribe at Apple Podcasts, Stitcher, Google Podcasts, Overcast, Pocket Casts, Anchor.fm, Breaker, PodBean, RadioPublic, Amazon Music, or search in your favorite podcatcher!
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Donate on Paypal (Donate one time or click “make this a mon...2022-03-281h 51
EG Property PodcastsBricks & Mortar: Celebrating apprenticeships in the built environmentIn the first Bricks & Mortar episode of 2022, its host Sarah Jackman talks to James Doyle, an apprentice at Paul Airey chartered surveyors and Rebecca Bickerton, Head of Apprenticeship Outcomes at UCEM, to mark National Apprenticeship Week.
The pair – who are the recipients of UCEM’s Built Environment Apprenticeship Awards as Apprentice of the Year and UCEM Staff Member of the Year respectively – discuss the benefits of taking the apprenticeship route to qualification, how apprentices and their employers can be supported through the process and why balancing work and study can enrich the learning experience.
2022-02-0924 minDishing Up Digital with Ellen Mackenzie | Social Media Management & StrategyIG Branding & Marketing Tips with Product Based Business Coach Sarah AireyMost businesses will be selling products, services, or a combination of both. When it comes to selling products and services, there are a few critical differences around how to market each of these effectively. Today, I am talking with Sarah Airy, a product-based business coach. Sarah has her own line of apparel along with some excellent courses. In this episode, we're going to dive into the nitty-gritty of how to market a product on Instagram. Sarah has over 20,000 Instagram followers, she might sound humble, but she has a truly successful business.
In this episode, you'll d...2021-12-1928 min
Ecommerce Society Podcast10,000+ followers in 3 months using Instagram Reels (and why your commerce business needs it) with Sarah AireyIf you have been curious what all the “rage is” about Instagram reels and if your ecommerce business needs them, this episode is for you.
Sarah grew her instagram account 10,000 followers in just 3 months this year, posting 2X per week on Instagram. THAT is the power of Instagram reels. In this week’s episode we dive into all things Instagram reels with product biz expert, Sarah Airey.
In this episode we talk about:
• Do product businesses need reels?
• Why are Reels so important to tap into?
• What advice would you have fro...2021-12-1446 min
Really Useful ConversationsConversations about the menopause with Head of HR at BiffaMenopause will impact around half the UK population directly, and indirectly will impact all of us. Employers risk losing talent and facing expensive employment tribunals for failing to support women appropriately, and this week we hear from Sarah Airey, Head of HR at Biffa, a leading UK waste management company with a predominantly male workforce, who are doing fabulous things around diversity, inclusion and family friendly policies. As many as 1 in 4 women think of quitting their jobs, 90% saying they have no support from their employer. 18th October is World Menopause Day is designed to raise awareness and it's time for...2021-10-1920 min
Expert Status ShowHow to monetise a small audience using content marketingSarah is a business coach for product-based business owners. She helps hundreds of online store owners to scale their businesses using Instagram, through her courses and coaching. She also just recently launched her own limited-edition apparel line called Makers Club. Here’s what we're covering in this episode: Sarah shares the process of launching a physical product. How Sarah has been able to monetise a small audience using content marketing. How Sarah has used Reels to grow her business. Connect with Sarah: Instagram Website Enjo...2021-10-1744 min
Trowels and TribulationsE27 RHS Tatton flower ShowIn this episode we talk about The RHS Tatton flower show. https://www.rhs.org.uk/shows-events/rhs-flower-show-tatton-park A fabulous day out bursting with colourful gardening inspiration, fun family activities, have-a-go workshops and boutique shoppingFaith talked about her time at Tatton with Cherry Graham https://cherrycarmen.co.uk/ and meeting photographer Charlotte Graham https://www.charlottegraham.photography/Sarah is building a showgarden with Richard Easton https://richardeastongardens.com/ and Rob Hardy https://robhardy.co.uk/ and they are building the show garden for https://www.macmillan.org.uk/--- Send in a...2021-07-1632 min
The Mortgage Mum PodcastS1 E27 - NON STANDARD CONSTRUCTION MORTGAGESNon-Standard Construction Mortgages - The Mortgage Mum I’m asked a lot of questions about non-standard construction properties and mortgages. People often want to know if it’s a bad idea to buy a non-standard construction home - and is it harder to get a mortgage? And where do you stand with buying a barn conversion? What do mortgage lenders class as non-standard construction? A non-standard construction house is built from materials that, unsurprisingly, don't conform to the standard definition. A standard property is built out of brick or stone walls with a roof made of slate or t...2021-04-2120 min
Trowels and TribulationsE16 Easter timeIn this episode we talk about Easter and all the joys of spring. Sarah talks to Phil Airey (co host) about his gardening lifeThought of the pod - Easter --- #gardening #trees #gardening-podcast #horticulture #nature #flowers #podcast #herbs #vegetables #mentalhealth #wellbeing #outdoors Support the show2021-04-0140 min
Trowels and TribulationsE2 Horticap and our very own Sarah Owen HughesIn this episodeWe talk about Horticap A great Charity in Harrogate. www.horticap.org Job of the pod - Leaves are coming.Pest of the pod - Wooly aphids - EriosomatinaeTree of the pod - Betula pendula, commonly known as silver birchInterview with Sarah Owen Hughes MICHortThought of the pod - The sky aboveThank you for listening and please subscribe. We would love to hear your questions too.Till next time ..... Keep it green--- Send in a voice message: https://anchor.fm/phil-airey/messageSupport the show2020-10-1027 min
Oh I'm StokedBranding Your Biz & a BIG Life UpdateIn our Fourth episode of Oh I’m Stoked Podcast I talk about how you can rebrand your business in five simple steps. I go over what you need to take into consideration before you rebrand and a few small steps you can take to have a smooth and easy branding process. Additionally, I give you a BIG life update! If you love romance and branding, you don’t want to miss this episode.
Instagram: @ohimstokedpodcast
Desert Willow Insta: @desertwillowstudio
More Tips on TikTok: @desertwillowstudio
Sarah’s Instag...2020-09-1436 min
Guards of EdenThe Final QuestionEvery episode of my podcast, Guards of Eden, finishes with one question.
That question is "Many years into the future, your time as [insert guest's name] is coming to an end. The person closest to you has only one sentence to describe you and your time here on Earth. What would you hope that would be?".
I've found those answers incredibly inspiring and insightful which led for me wanting to share those answers with you. You can find me through my Instagram which is @lucaolias and my website: www.lucaolias.com.
A special...2020-06-0707 min
Guards of EdenThe Final Question S3 E6Every episode of my podcast, Guards of Eden, finishes with one question.That question is "Many years into the future, your time as [insert guest's name] is coming to an end. The person closest to you has only one sentence to describe you and your time here on Earth. What would you hope that would be?".I've found those answers incredibly inspiring and insightful which led for me wanting to share those answers with you. You can find me through my Instagram which is @lucaolias and my website: www.lucaolias.com.A special...2020-05-0507 min
SkillSeeker Podcast13: How to balance 'on trend' and 'authenticity' with Sarah AireyOn this episode I chat with Sarah Airey from Sasa Collective. She is known for her handmade and super cute jewellery dishes.
It was so refreshing to talk to Sarah. Not only is she super funny but she has this real sense of self-awareness so the insight she shared about her journey was so interesting.
We have been bold with our 2020 style trends so watch this space to see if we nail it.Nothing was held back in this chat.
In this episode we tal...2019-06-1149 min
Pure Natural PregnancyWill You Truly Get Optimal Cord Clamping?Amanda has been in Midwifery practice for over 27 years. Although most of her practice has been in Leeds, she also worked as a Midwife in New Zealand, experiencing a very different model of Midwifery care. Over ten years ago Amanda began to challenging the practice of immediate cord clamping after realising that this common routine practice had absolutely no evidence base and deprived babies of valuable stem cell enriched full blood. Amanda has campaigned for a change in practice from immediate cord clamping to delayed cord clamping and has seen all national and international guidelines change their...2017-03-0900 min