Shows
Grace Within51. Jennifer Whitaker: The Feminine Path to Abundance, How Connecting with Nature Elevates Your IncomeJennifer Whitaker's socials:Instagram: iamjenwhitakerWebsite: https://jenwhitaker.com/start-here/?fbclid=PAZXh0bgNhZW0CMTEAAaeHCorrdPYNnpP2F3_vhzOzeY0ZQ4K4BgN6dcBBrYN1NVRXSocghQ4zvo3e-A_aem_2ZCVydUEp3oCI80xixW7dw Get your 7 Divine Feminine Rituals Free Guide: https://jenwhitaker.kartra.com/page/SacredRituals 2025-04-061h 00
Grace Within50. Taking imperfect action is better than no actionIn this season with so many changes happening, consider letting go of imperfection in your daily actions. Ask yourself that if you're not doing the very thing that you know you should even if it scares you, what opportunities you maybe missing out.2025-03-2315 minGrace Within49. Emotions are valid, enough with the storiesHi my loves, in this episode I talk all about emotions and not resisting what we're feeling. If you find yourself judging and hard on yourself, grab your favorite drink and let's normalize not having everything figured out and tough emotions exist and the only way out is through.Let me know in the comments what you're biggest takeaway was, I love reading your responses! ❤️All my love,Sarah2025-03-1418 minGrace Within48. Change is part of your evolutionary processHi beautiful humans! In this episode, I talk about the challenges of change and what comes with it. I know how difficult it is to accept change and adapt to new things in your life, it's definitely not easy to move from something familiar to embark a new journey.Know and remember that you are in absolute control of how you feel and act. Instead to reacting to what life presents to you, how can you lean into trusting your path and begin a accepting that life comes with ups and down. You are...2025-03-0728 minGrace Within47. Third agreement: Don't make assumptions.Hi beautiful humans! In this episode I share with you one of the agreements from Don Miguel Ruiz's book "The Four Agreements" that I was inspired to talk about after listening to the audio book for like the 10th time! (i love it)This is a great reminder for you to stop assuming and instead, ask questions. When we assume, we create a cycle of overthinking, worry, anxiety and confusion. In this episode I discuss the importance of distinguishing between personal issues and relationship dynamics. I emphasize the need...2025-03-0117 minGrace Within46. Transitioning to an authentic pathHi lovelies! I hope you're doing good. I'm back this week with another episode, I had so much inspiration and energy to talk about this topic, knowing that I've become an expert at it because I've transitioned a lot and made so many changes to my life not knowing if its going to lead me anywhere but clearly it did!I hope this helps you reflect back on your life and where you're maybe scared to make a change and start something new. In my view, change is important even if it feels so...2025-02-2121 min
Outlier's Edge Podcast with Niiamah AshongHow to Challenge Status Quo and Win | Sarah Alqhwaizi, Andrea Austin, Lacey Dean, Ilya Podolskiy | Ep 641"Make 1000 mistakes, just don't make the same one." - Ilya PodolskiyJoin Niiamah (@niiamahashong) and guests Sarah Alqhwaizi @sarah_alqhwaizi, Ilya Podolskiy @SharpSkateNY, Andrea Austin, and Lacey Dean @laceydeancoaching for an intimate discussion about redefining success. Watch as they share vulnerable stories about breaking rules and creating impact through authenticity.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podcast, you'll join other high-performing unconventional leaders and entrepreneurs (aka Outliers) as they talk about leveraging what makes them different to make...2025-02-1344 minGrace Within45. The most self-loving thing you can doIn this episode, I speak about my challenges with emotions and allowing for it to just be there instead of needing to "fix" and toughen up. The more you toughen up throw your pain and emotions, the more tensed your body become with showing up authentically. As we allow emotions to settle in, let it out and allow space for it to be, we are simply welcoming.
Learn to welcome the ebbs and flows of life, without them peace doesn't exist. Learning that life has duality, it has growth and pauses. You stop growing...2025-01-3114 minGrace Within44. Ondra Němčík: From Social Anxiety to Social Confidence: Building a Better World Through CommunityOndra is a dedicated social health and business coach who has cultivated a thriving community of over 4,000 followers on Facebook, with his influence growing daily. His journey of transformation, from struggling with social anxiety to embracing confidence and self-love, has become the foundation of his mission to help others do the same. Ondra empowers people to build meaningful connections, boost their self-assurance, and take their social lives to the next level.Since stepping into the coaching world in 2020, Ondra has fully committed to his passion for guiding others, never l...2025-01-2452 minGrace Within43. There's magic on the other side of painIn this video, I talk to you about the journey of trusting yourself, following your inner guidance, believing in yourself and how that impacts all areas in your life. To live a healthy life is to live life fully and going through the ups and downs and reminding yourself that it's a temporary situation and there's always light on the other side. Never underestimate the power of sitting with yourself and reflecting back on all the things you've achieved and done for yourself and the ones you love.
Hope you enjoyed this one as...2024-12-2716 minGrace Within42. Everyone has an inner criticIn this episode, Sarah talks about the inner critic that everyone has in their life and she explains how she battles the phases in her life and believes in herself regardless.
I invite you in this episode to come up with a special mantra that empowers you in those difficult times when you have given up and everything seems like it's not working. Here's the thing, your mind will come up with reasons why things are not working but if things are changing that means its working.
Don't Stop...2024-12-2116 minGrace Within41. Finding calm within the chaosHi lovelies! I am happy you're back listening to weekly episodes, I've been trying to see where my intuition guides me when creating these episodes and the theme that's going on in my life and those i notice around me is that they've been trying to pursue their goals while having so much to do.
A way that I like to come back to my heart when the world is going crazy, there's overstimulation and so much expectations being put on oneself to do and be someone. Don't forget who you are, why you're...2024-12-1521 minGrace Within40. Navigating challenges through difficult timesHey beautiful souls around the planet! I cannot wait to share so many more exciting episodes now that we're nearing 2025. I took the month away from this platform to focus on other things in my life and getting deep into life coaching and writing my own book which I'm very excited to release next year! (hopefully)
So grab your favourite drink, cuddle up in a cozy place of yours or maybe you're in and about wherever you are in the world, lay back and enjoy this warm talk. Love you all, thank you for...2024-12-0620 minGrace Within39. Clara C Riera: How Solo Travel Became Her Guiding Light | Journey of Self-DiscoveryI had the pleasure inviting to my show this beautiful woman who I met in an online coaching event and we knew we clicked. Clara with over 2k subscribers and at the age of 32 decided to sell everything and go embark a solo travel journey without certainty and knowing where she will be headed. Deep down she knew she's meant for greatness and wanted to follow her heart. With fear being there, she didn't allow that to stop her from chasing her wildest dreams. She said yes and the rest is history. Clara chose courage instead and she continues...2024-11-061h 12Grace Within38. How to stand up and speak for yourselfIn this episode, I share important points on owning yourself and speaking up when needs. I personally struggled with this in my life and I found myself being miserable because I resented who I was. Not realizing that part of resentment led to me being closed off and coming out as "quiet" or "nice girl". I would be called that all the time by people and it would trigger me so much that I start pleasing and looking and seek approval from others. If you're someone who's struggling with this, you're in the right place and I hope this...2024-10-1518 minGrace Within37. How to focus on your goals and procrastinate lessWhile focusing can be hard for most of us and we procrastinate on getting the most important things done. I realized the pain of not doing the things I promised myself to do and staying the same is is greater than the pain of actually doing the thing. So I feel the pain and do it anyways because I know I will feel satisfied.
Hope this helps! ❤️
Much love,
Sarah2024-10-0218 minGrace Within36. Embracing change in uncertain timesHi beautiful humans, it's been a while since I've posted. This is an episode on change and how uncertain times take us to a different path even when unexpected. Usually these times teach us how to accept what is brought to our awareness. I know it feels difficult to accept the ugly but think of it as a crucial step to your growth and that everything else will fall into place at the right time.
Hope this helps as a reminder to stop resisting and start embracing the changes even when its difficult. I...2024-09-1816 minGrace Within35. Believe in yourself and trust your pathHi beautiful souls! In this episode, I talk about learning to trust yourself and how to move through challenges. I share a little bit about my struggles and how I overcome them with the right mindset. Enjoy! ❤️
Sarah IG: https://www.instagram.com/sarah.asrm/
Sarah FB: https://www.facebook.com/sarah.salam.18062/
1-1 coaching: https://calendly.com/sarahalqhwaizi/1hr2024-09-0526 minGrace Within34. Learn to move past challenges and trust yourself
Hi beautiful soul, glad you're here with me in this space. This episode is not created with my best energy but I tried making it so that you benefit from it and comes as a reminder that you're not meant to be perfect and you don't have to be perfect. I trust that you will find your way ❤️
Sarah IG: https://www.instagram.com/sarah.asrm/
Sarah FB: https://www.facebook.com/sarah.salam.18062/
1-1 coaching: https://calendly.com/sarahalqhwaizi/1hr2024-08-2916 minGrace Within33. What hard times teach usThis moment in time wherever you're tuning from, remember you're not the only one struggling and dealing with challenges. It's in the ease and peace that you can navigate through a rough time. Remember that no one is against you and the universe is on your side, you have no idea how much you're capable and how far you've come.
I hope listening to this episode help remind you who you are 💓2024-08-0618 minGrace Within32. How to find stillness in between tasksHi beautiful souls, in this episode I share couple of tips on how to find your peace and maintain your calm in situations in your life. I bring froward to you some things you can focus on and how to remind yourself to slow down. Whatever you can focus on, you can at the same time unfocus and zoom out to find your clear. It would mean so much to me if you left a feedback, it keeps me coming back and making these episode for you guys. Enjoy!
Much love,
Sarah ❤️
2024-07-0917 minGrace Within31. A mental detox goes a long wayHi beautiful souls, in this episode I share with you my journey of being off social media and how it made me 10 times more productive than I was before I deleted my social media apps. I challenged myself to do a 1 month of no social media and today (the day i release this episode) is my 4th day, already feeling better, more focused on myself and the projects I want to create. Hope you enjoy this episode as I give you couple of tips on how to manage and how important it is to go back to basics.
2024-07-0515 minGrace Within30. The importance of raising your vibration and knowing your worthHi beautiful souls, in this episode I take a run down on self-esteem and owning yourself. It can feel scary as a people pleaser to speak up but that's the biggest thing you can gift yourself. The more you nourish that comfort with that identity of "i can't speak up, no one listens", the more you're feeding the belief of "I'm not worthy to be heard"
You most definitely are and I am here to shift your perspective of yourself to help you see more of your mind, more of your limitations and expand...2024-06-2314 minGrace Within29. How negative thoughts impact our energyHi beautiful souls! In this episode, I talk all about energy and the negative thoughts we have about ourselves. When we are not aware of what we say to ourselves, we cannot differentiate between what is true and what isn't. When we are in the world, we perceive things not the way they are but the way we perceive it to be from the glasses we're wearing.
Be mindful what you say to yourself, words are very powerful. The more you're saying negative things to yourself, the more you feel disconnected from yourself and...2024-05-2517 minGrace Within28. Someone once asked me: how do I know myself?Hi beautiful souls! In this episode, I talk about the truths of knowing yourself and how do we navigate life through our own lens. Sometimes, we lose ourselves in people and forget who we are because we're so focused on the perception of others and their judgement towards us.
To know fully who we are, we have to invite curiosity and begin to ask ourselves the right questions and you don't have to have the "right" answers to them in the moment, just become open to exploring.
Sarah IG...2024-05-0817 minGrace Within27. Conscious and subconsciousHi beautiful souls! In this episode, I speak about the conscious and subconscious, how we criticize ourselves when we're breaking our promises and not doing the things we say we're going to do. It happens with likely everyone at some stage in our life, the reality is that we all fall into patterns that might not serve us.2024-04-2118 minGrace Within26. Emotional awareness - feeling safe with emotionsHi everyone, in this episode I talk about emotional maturity and how sometimes we feel sucked into our thoughts and mind perception without even questioning whether they are true or not. One's ability to inquire and ask the right question is a sign of awareness and willingness to learn and grow. When you're closed minded and you don't want to see what's more or listen to a different perspective is when you limit your consciousness from expanding. Enjoy!
Link to the belief's exercise I mentioned in the epsiode:
https://thework.com/one-belief/2024-04-1520 minGrace Within25. Intimacy and safety in relationshipsHello beautiful souls! In this episode, I sat down with my friend to talk about developing a deeper relationship, when is it safe for a man to express himself and a woman to open up. We had a great conversation and I wanted to make it short and sweet. I was genuinely curious what it feels like for a man when he's expressing himself and how to create a safe space for a woman to be entirely herself.
Hope you enjoyed this one!
Much love,
Sarah 💜2024-04-0436 minGrace Within24. Luke Stringa: How to transform your life beyond your perception of the world with hypnosis, mindset work and deciding a better future for yourselfIn this episode, I invite a special guest, Luke Stringa who is an Australian hypnotherapist & transformation coach helping people with trauma, confidence to create impactful results they want in life and business. Going from drug addiction to having a massive back injury at 21 & refusing to have a surgery, healing from trauma to becoming someone who helps people because of his passion and drive towards creating impact and having a purposeful life. He realizes that he had to help himself first to help people and I think this perfectly ties into what we do as...2024-03-281h 07Grace Within23. Asking for help is not weaknessIn this episode, I talk about asking for help and balancing out the masculine and feminine energy. When we're stuck in a cycle where we can't let ourselves be seen, we can never be true to ourselves. It's a matter of time that we start forgetting the things that causes us stress the most. How much can you lean into your heart instead of your ego? Because your heart, intuition knows the best. Let that be your source to guide and make decisions from. I hope you enjoy this one!
Much love,
...2024-03-2520 minGrace Within22. What does it feel like to live as the authentic youIn this episode, I share with you what it's like to tune into your truth and owning all that you are because that's where your soul resides and there's no power in this earth that can take that away from you. It's on you to decide and take the power back to create what you want and to have expansion in all areas of your life.
Sarah IG: https://www.instagram.com/sarah.asrm/
Sarah FB: https://www.facebook.com/sarah.salam.18062/
For 1-1 coaching: https://calendly.com/sarahalqhwaizi/1hr2024-03-0518 minGrace Within21. 8 ways to shift back your focus inwards
Hello beautiful souls! I am back with another episode, I share with you 8 different ways to focus your attention back on yourself away from external voices and the background noises that we tend to focus on. We can get so busy looking at other people's lives and trying to be like them but doing so will pull away your focus from your goals and leave you feel energetically depleted and depressed.
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I would it to be so helpful when I take a break from social media and focus on creating and...2024-01-3029 minGrace Within20. Olivia Igwe: Unleash your confidence and what it's like to be the SelfNever lived in the US, traveled around Europe, and was born in the UK, Olivia Igwe inspires and helps multicultural millennials earn an income on social media. We dive deep into her personality and who she truly is, her background, and how she began her journey realizing that she doesn't have to "fit in" and be a voice for those people that been on the same journey. From living in France with her family, being called "aggressive" in school, and how the journey to reclaim that confidence back through fashion and sales and going after her calling.2024-01-091h 04
Grace Within19. Journey to Self begins when you healHappy New Year beautiful people! I am so happy you're here joining me in this space and listening to my episodes, it truly means so much to me. Every time I sit to record an episode, I learn so much about myself and it's my comfortable space to be vulnerable and as real as I can be. I love every minute of the editing, speaking, and putting my voice out there to reach you all with a loving voice that says you're okay the way you are. I wish this year brings you joy, wisdom, trust, surrendering, peace and...2024-01-0221 minGrace Within18. You are worthyTake a moment to pause, take it slow and catch our breath in times of stress, fear and doubt. I find it so relaxing and helpful when I put things down off my shoulder, quiet that critic and thoughts that tell me 'I can't' or is having high expectations that are not realistic.
Ask yourself if you're acting from place of fear or love. I hope this helps, it was a quick episode and I narrowed it down to the same concept which is to slow down when you need rest. The world will...2023-12-2015 minGrace Within17. People pleasingHi beautiful humans! This episode is all about people pleasing and behaviours that we do to be liked by others but we often lose ourselves trying to seek love. All we're after is love and the feeling of being accepted by our friends, family, and the ones who truly support and love us for who we are. 2023-12-0418 minGrace Within16. A quick check-inYou become what you consistently do and say to yourself. Everything that is going on in the world forces us to pause and reflect on our privilege and how safe we are, sometimes we forget and take the little things for granted. My prayers goes to all the lives that we lost, the children that melted away and the family's hearts that shattered from pain and loss. Don't forget about your loved ones and to check-in on them, we're so lucky to have people who support and love us.
It might not feel like...2023-11-0818 minGrace Within15. Allow people to be with you when you're in a dark placeI had a very uncomfortable experience few weeks ago where I was feeling completely lost and anxious. I doubted what I was doing and put so much pressure on myself to figure life out, what my purpose is, and think deeply about my life. I was slowly going into negative self-talk and a bad headspace. I found myself re-experiencing episodes from the past and ill feelings towards others.
We all go through rough days, this is a reminder to take it slow, treat yourself with compassion and do something that lifts you up. Don't...2023-10-2927 minGrace Within14. Struggles with self-worthIn this episode, I talk about my journey with writing and how it slowly but surely built resilience and strength I never thought I'd ever have. We sometimes don't feel loved by the people around us or they don't know how to show it in their actions. Regardless of what they do/say remember you are loved and you will be loved by so many people who care about you and will support you in your journey. You are not loved by what you do and what you like, you are loved regardless of what you want to do...2023-09-2721 minGrace Within13. Navigating friendships, different cultures & negative people / conversation with one of my dearest friendsHi beautiful souls! I have thought about the idea of bringing in someone to my show but I didn't know who and I was confused because I want it to bring value, not just for fun. I want to bring guests that I find interesting and inspiring. In the world that we live in now, we want to be inspired by different stories and listen to different cultures, beliefs, and perspectives.
**In this episode, I invite a friend of mine who's close to my heart, and grateful to have known him for the past...2023-09-2547 minGrace Within12. Not feeling safe in your body + short anxiety exerciseHi beautiful people! This episode is shorter than the rest of the episodes that I've released, I wasn't planning to release this as I haven't released one in a while. This is a very special and important episode because I believe so many of you will connect to it. I hope you enjoy this one!
**DISCLAIMER: my mic caught up wind noises from the background, I apologize for that I know it might cause you disturbance but I thought to share it regardless because I value everything I share on this platform :)
2023-09-1614 minGrace Within11. Complexities in relationshipsYou become who you surround yourself with. When we don't know what we want in a relationship, we feel anxious and lost. In this episode, I share with you my tips on knowing who your tribe is and what you want in a relationship. Not everyone you meet is meant to be in your life, every experience and connection serves its purpose. It doesn't have to be long term but you have to start inquiring to become clear on your values and traits of the people you want to be around.
Make sure you listen till the...2023-09-0426 minGrace Within10. Challenging your beliefs, rewiring your subconscious mind and giving your life new meaningThis is a short and important episode on assumptions, beliefs and how it can impact and affect the way we live and communicate with others. When we start making it a habit to question what we believe in and why we do the things we do or behave a certain way, we gain clarity and understanding. This way, it helps us become clear on our boundaries, which areas in life we're not being truthful about, and what's calling for our attention and focus.
2023-08-3016 minGrace Within09. Finding your voice; embracing confidenceI recently went to a Toastmasters event and I am sharing this story with you of how I dealt with the anxiety and my fear of speaking up and showing myself in a room of 10-15 people. It was an intimidating experience but a very powerful one because it allowed me to stretch myself and become at ease with myself and work with the triggers that came up. If you're feeling like you're the only one, this one is a reminder that the majority of people feel like this but its how you deal with it that matters. 2023-08-0248 minGrace Within08. Taking action despite the discomfort and inviting gratitudeSometimes in our life we lack discipline and fall into procrastination and then we wonder why we are not moving forward in life and why we remain "stuck". It's not that you can't get the things you want but that you haven't disciplined yourself and taken the things you want aka your goals seriously. It might be in the back burner or in the "some day" land, that its just a dream. What if you can turn your dreams into reality? In fact, YOU CAN. You just have to take the uncomfortable action (the things you don't feel like...2023-07-1111 minGrace Within07. The power of connection with presenceIn this episode, I share an experience I had with a young woman whom I had a deep connection with beyond the "how are you" and the smile. What does it take to listen and observe? How much do you give someone the space to talk and just be present with them? Often times we get the need to talk or interrupt, think about what to reply next, or react to what is being told to us. Can we practice being present, physically and mentally when someone is talking with us? Even if language is a barrier, words are...2023-07-1023 minGrace Within06. My journey to self personal development, becoming curious, learning yoga and revisiting the past to healIn this episode I touch on past experiences, passion, how I began my journey and what truly lights me up. I am here today because of my past and the hard times I had to go through. It's through adversity that we grow and learn, without experiences and pain life becomes boring same with adventure, if you go about life without curiosity and inquiry you're never going to find answers. We don't need answers for everything but we want to look for answers for the things that matter to us and see the value in, if we live blindly...2023-07-0235 minGrace Within05. The art of pausing and breathIn this episode I share with you my experience of pausing in moments throughout my day and how it has impacted my breathing, thinking, mood, and state of mind. I cannot stress how much important it is to step back from the mundane tasks in your life and take a breather from whatever it is that is stressing us out or making us go into negative self-talk specially when it feels impossible to stop the chatter. I invite you to take a pause every 3 hours and become aware of your breathing - as your belly rises and falls. The...2023-06-0724 minGrace Within04. Anxiety and ways to cultivate more softer approach to the inner childIn this episode, I uncover the ways we can connect with ourselves in a more deeper and kinder level. We all have tough times and go through different energy levels, how can we find peace midst the caos?2023-05-0118 min
Grace Within3. Explore. Play. EnjoyI talk about the possibilities that come your way when you try and when you start exploring yourself and stretching your area of focus. This could be in your career, relationships, love life, business, or job. Take the courage to get out there, and not be afraid to take the first step because the next step is ready for you when you take the first step, it will follow and life just unfolds itself like a flower opening and showing its true colors.✨2022-12-2522 min
Grace Within2. Change can feel uncomfortableChange can be extremely uncomfortable and difficult but it's through that transformation, you get to see different parts of yourself. Find the adventure within and connect to the calling (aka inner voice) of your soul. Listen to what it says, try not to be in your head too much, and learn to breathe your own breath. Know and feel what's it like to live inside YOU because everyone has little gems that are ready to be worn and shown. 2022-11-1625 min
Grace Within1. A new beginningHello beautiful souls! This is my first episode of the podcast, I'm so excited to have started this even though there's no assurance as to where this will be going but its a safe space for me so share with you life lessons, and experiences and start normalizing things and reminding you that you're not alone because you are not. We are in this together, take a seat, grab a snack, tea, or coffee and chill with me!
Love & light,
Sarah 🤍
2022-10-3036 min