Shows
Listen Up Ladies2021 Recap... Rach is engaged, Sarah has a new clinic, how covid affected us and plans for 2022Just when you thought we had gone MIA…..we’reeeee baaaaack! 👋It’s been a crazy 2021 with lots of exciting things happening in both our business and personal life so we thought we would launch our first episode of 2022 with a recap of 2021!We discuss Sarah’s new clinic 💻, the new rock on Rach’s finger 💍, how covid affected work for us in 2021 🦠 and what our plans are for 2022. 💭So jump on and have a listen and stay tuned for more episodes this year! 🎙Find us on instagram @listenupladies.podcast, @femalephysioco & @physioforwomen_ 2022-01-0126 min
Listen Up LadiesElectrical Stimulation for Pelvic Floor Muscle Strengthening with Pelvic Floor Physiotherapist Fiona RogersIn today’s episode of Listen Up Ladies, we chat to Pelvic Floor Physiotherapist and business owner Fiona Rogers.Fiona owns Pelvic Floor Exercise with her husband Craig Rogers, a platform that brings you the most up-to-date researched based information and quality products to assist you in recovering and maintaining your pelvic floor health.Fiona talks to us today about electrical stimulation and how it can help improve the strength and function of your pelvic floor.Website: www.pelvicfloorexercise.com.auInstagram: @pelvicfloorexerciseThis episode of Listen Up Ladies is...2021-08-221h 01
Listen Up LadiesA Positive Induction with Claire FalconerIn this episode of Listen Up Ladies we chat with Claire about her positive birth induction. Claire speaks of her pregnancy experience birth preparation, birth and postpartum recovery.Instagram: @clairefalconer_ @coachedbyclaire @vanlifestrayaWebsite: www.coachedbyclaire.comThis episode of Listen Up Ladies is proudly brought to you by Active Truth. An Australian founded company bringing you stylish activewear that fits, flatters and supports.Use code ‘listenup’ for 20% off your next purchase, valid until 31st August 2021.Website: www.activetruth.com.auInstagram: @activetruth and @activetruthmaternity2021-08-1537 min
Listen Up LadiesManaging Chronic Pelvic Pain with Physiotherapy, Dilators, Exercise & Medication.In this episode, we talk to Women’s Health Physiotherapist Ruth Schubert. Ruth talks about pelvic pain and how we can manage it using dilators, medications and exercise.Practice:Exhale Physiotherapy2/17 Tasman WayByron Bay NSW 2481Ph: 0431 181 922Website; www.exhalephysio.com.auInstagram; @exhale_physiotherapyPelvic Pain books recommended: Pain and Prejudice by Gabrielle Jackson Show me Where it Hurts by Kylie Maslen How to Endo by Bridget HustwaiteThis episode of Listen Up Ladies is proudly brought to...2021-08-0853 min
Listen Up LadiesLovers Products: Lubricant that will help you orgasm AND rejuvenate your vaginaIn this episode of Listen Up Ladies, we chat to co-founders Dr. Raelia Lew and Jordi Morrison. The creators behind Lovers lubricants. Lubricants for men and women that are sensual, luxurious and meet specific needs, tailored to the individual.Instagram:@loversproducts@drraelialew@missjordiWebsite: www.loversproducts.com.auThis episode of Listen Up Ladies is proudly brought to you by Lovers Products. Listen to the episode to find a discount code for 10% off their entire range!Website: https://loversproducts.com.au/Instagram: @loversproducts2021-08-0147 min
Listen Up LadiesBreath Work for Pregnancy & the Pelvic Floor with Nicola LayeIn this episode of Listen Up Ladies, we chat to Breath Work Coach Nicola Laye on how how our breath can affect our pelvic floor.Instagram: @nicola_layeThis episode of Listen Up Ladies is proudly brought to you by Australian Birth Stories. Tune in to find a discount code for $20 off the Birth Class course.Website: www.australianbirthstories.comInstagram: @australianbirthstories2021-07-2558 min
Listen Up LadiesFemale Fertility: How to Optimise your Egg Count, the Effect of the Pill and how to Increase your Fertility Status with Dr Raelia LewIn this Episode of Listen Up Ladies, we chat to Gynaecologist, Obstetrician and Fertility Specialist Dr. Raelia Lew. If you tuned in to our episode in Season 1 with Dr. Haider Najjar on Male Fertility, then this is the female version! We ask Dr. Raelia all things to do with your egg count, how to optimise your fertility and what it means to your fertility if you are on the pill. You don’t want to miss this one! Rach and Sarah learnt so much 😱.Dr. Raelia LewPractice:Women’s Health Melbourne338 B...2021-07-181h 01
Listen Up LadiesProlapse & Pessaries: A Patient's Perspective with Jenna BoglisJenna joins us again on Listen Up Ladies to share her journey surrounding Pelvic Organ Prolapse. Jenna is now 6-months postpartum and we chat about navigating prolapse treatment options, pessaries and body image.Jenna BoglisInstagram:@ice_ice_boobyWebsite:www.iceicebooby.com.auThis episode of Listen Up Ladies is proudly brought to you by Ice Ice Booby.Remedial gel-bead ice and heat packs to help the expecting or new mum manage pain and inflammation naturally.Discount Code for 10% off: Listenupladies102021-07-1149 min
Listen Up LadiesEverything you need to know about QENDOIn this episode of Listen Up Ladies, Sarah and Rachel chat to Isabella from QENDO. We cover what QENDO is & how they support women with Endometriosis, Adenomyosis and PCOS.QENDO with Isabella GoslingInstagram:@qendoau@i_gosling@letstalkperiodauWebsite: www.qendo.org.auThis episode of Listen Up Ladies is proudly brought to you by ModiBodi. Reusable leak proof apparel. Suitable for periods, urinary incontinence and perspiration.Discount Code ‘FEMALEPHYSIO15’ 15% off their entire range with a minimum order of $100. This excludes sale items, bund...2021-07-1144 min
Listen Up LadiesWhat is a Doula and how can they help you? With Moran LivianiIn this episode of Listen Up Ladies Sarah and Rachel chat with Moran, a hypnobirthing doula from the Sunshine state. Moran shares her passion about the role doula’s have when it comes to preparing for childbirth and supporting labouring mum’s.Instagram:@2lifedoulaWebsite:www.2life.com.auThis episode of Listen Up Ladies is proudly brought to you by DockATot. A gentle womb-to-world transition to soothe your precious baby. Discount Code for $25 off any DockATot deluxe (excluding their new Sun & Sea Collection and William Morris Collection) using the c...2021-06-271h 01
Listen Up LadiesPregnancy, Pelvic Girdle Pain & Prolapse with Midwife Jenna BoglisIn this episode of Listen Up Ladies we chat to midwife and owner of Ice Ice Booby, Jenna Boglis. Jenna talks about her experience with severe pelvic girdle pain during her pregnancy and her prolapse she had after pregnancy. You can find Jenna via her Instagram and business website below.Instagram: @ice_ice_boobyWebsite: www.iceicebooby.com.auThis episode of Listen Up Ladies is proudly brought to you by Bloomberri. An Australian founded activewear company supporting you through pregnancy, postpartum and beyond.Discount Code for $10 off your 1s...2021-05-1659 min
Listen Up LadiesThe Peninsula Mumma: Delaying Pregnancy because I have a ProlapseIn this episode we chat to Maggie Chretien from @thepeninsulamumma who talks about delaying her second pregnancy because of her multicompartment prolapse. Maggie tells us everything from her first prolapse symptom she felt, to what she did with her Pelvic Floor Physio for rehabilitation. This one is such a goodie!! You can find Maggie via her Instagram below.Instagram: @thepeninsulamummaThis episode of Listen Up Ladies is proudly brought to you by Olive & Bee - Intimate Cream. Doubling as a personal lubricant and moisturiser, Olive & Bee is formulated with olive oil and beeswax.2021-05-0939 min
Listen Up LadiesAbdominal Separation + Postpartum Body Image with Jess KentIn this episode we chat to Mum of 3, Model, Influencer, and all round beautiful soul Jess Kent. Jess talks about her birth experience with her 3 children Jayla, Jude and Jax and how she navigated her pre- and postnatal body image. Jess also talks about what she did in the postpartum period to help reduce her abdominal separation.You can find Jess via her Instagram below.Instagram: @jesskent_91This episode of Listen Up Ladies is proudly brought to you by Active Truth. An Australian founded company bringing you stylish activewear that fits, flatters and...2021-05-0255 min
Listen Up LadiesHypnobirthing: Preparing your mind for birth and labour with Shari LyonIn this episode of Listen Up Ladies, we chat to Shari Lyon from Belly 2 Birth who is a qualified Hypnobirthing Practitioner. Shari talks about the benefits of hypnobirthing to calm the mind and body and help prepare you for labour. Shari is located on the Gold Coast in Queensland, we have popped her details in the notes below:Website: www.belly2birth.com.auInstagram: @belly2birthFacebook: www.facebook.com/Belly2Birth.HypnobirthingThis episode of Listen Up Ladies is proudly brought to you by Sophie the Giraffe. A...2021-04-251h 22
Listen Up LadiesBotox for Overactive Pelvic Floor with Gynaecologist Dr. Albert JungIn this episode of Listen Up Ladies we talk to expert Gynaecologist and Laparoscopic surgeon Dr. Albert Jung about how botox can assist in managing pain for patients with overactive pelvic floor. If you would like to get in contact with Dr. Albert Jung, we have popped his details below:Practice: Eve Health, 55 Little Edward Street, Level 1 Boundary Court, Spring HillWebsite: www.evehealth.com.auInstagram: @dr.albertjungThis episode of Listen Up Ladies is proudly brought to you by Oh Nut. Soft, stretchy, and oh-so-comfy, Ohnut is a...2021-04-1841 min
Listen Up LadiesAll things PAIN with SEX, VIBRATORS, ORGASMS & DILATORS with Kass from Pleasure Centred SexologyIn this episode of Listen Up Ladies we chat to Kassandra Mourikis who is a qualified Sexologist. Kass talks to us about painful sex and some of the strategies you can use to help overcome this. We talk about who should use dilators, what to do if you're unable to orgasm and when to use vibrators.You can learn more about Kass via her website and instagram. We have popped all of her details in the notes below.Website: www.pleasurecentredsexology.com.auInstagram: @pleasurecentredsexologyBook: ‘Laziness Does Not Exist’ - Devo...2021-04-111h 00
Listen Up LadiesWhat to expect when you see a Pelvic Floor Physio and who should see one.Rachel Fitt & Sarah AndersonIn this episode of Listen Up Ladies, we talk about what to expect when you book in to see a Pelvic Floor Physiotherapist. We talk about what kind of questions we ask you and what to expect when it comes to internal vaginal examinations and external body assessments. You can find out more about us through our social media platforms and website below:Instagram: @physioforwomem_@femalephysiocoWebsite:www.rachelfittphysiotherapy.comwww.femalephysioco.comBristol Stool Chart:...2021-04-0434 min
Listen Up LadiesO&G Fertility Specialist Dr Haider Najjar: Does a male’s health status affect your ability to conceive?In this episode of Listen Up Ladies, we talk to O&G and Fertility specialist Dr. Haider Najjar. We ask about all things mens health and what affects sperm count and the quality of sperm when it comes to the their health. We also talk about when the sperm count starts to decline and how long you need to change up your lifestyle habits before you start to conceive. This episode is so interesting!!Dr. Haider NajjarPractice:Create Health359 Blackburn Rd, Mount Waverley VIC 3149Phone Number: (03) 9887 7772...2021-03-2848 min
Listen Up LadiesSteph Claire Smith: Navigating Pregnancy and her Relationship with ExerciseIn this episode of Listen Up Ladies we chat to entrepreneur and social media health and fitness star Stephanie Miller or otherwise known as Steph Claire Smith. Steph talks about her journey into pregnancy and how she had to change her exercise routine to accomodate her new bump. Rachel & Sarah lay out the current evidence-based exercise guidelines in pregnancy.You can find more about Steph through her social media platforms below:Instagram: @stephclairesmith, @keepitcleanerWebsite: www.keepitcleaner.com.auThis episode of Listen Up Ladies is proudly brought to you by Th...2021-03-2158 min
Listen Up LadiesRACH & SARAH: How we became Pelvic Floor Physiotherapist's 💗Rachel Fitt & Sarah AndersonIn this episode, we chat about our careers and journey into Women’s Health Physiotherapy.Instagram:@physioforwomen_@femalephysiocoWebsite:www.rachelfittphysiotherapy.comwww.femalephysioco.comThis episode of Listen Up Ladies is proudly brought to you by Sparro Designs. A carry-all bag for women who work and workout. Discount Code for 20% off: #ListenUpLadies20 valid until June 30 2021.Website:https://sparrodesigns.com/Instagram:@sparro_designs2021-03-1449 minListen Up LadiesWelcome to Listen Up LadiesWelcome to the Listen Up Ladies Podcast. A podcast by Rachel & Sarah, two Pelvic Floor Physiotherapist’s who share a passion for pelvic health, pain with sex and talking shit...literally.In this episode, we welcome you to the podcast. Stay tuned for episode 1...launching 15th March 2021!You can find more about us here:Rachel Fitt & Sarah AndersonInstagram:@listenupladies.podcast@physioforwomen_@femalephysiocoWebsite:www.rachelfittphysiotherapy.comwww.femalephysioco.com2021-03-0304 min