Shows
Inclusive Growth ShowWhy Inclusion Needs a ‘Why’: Grounding DEI in Organisational ValuesAre your inclusion efforts grounded in a meaningful 'why'?In this engaging episode, Toby Mildon speaks with Sarah Bettman—an executive coach and DEI strategist—about the importance of aligning equity, diversity, and inclusion (EDI) with organisational values, leadership integrity, and cultural dynamics.Sarah’s journey from paramedic to DEI expert brings a unique lens to privilege, systemic bias, and leadership responsibility. She shares stories and insights about how leaders can build inclusion into the DNA of their organisation by slowing down, listening deeply, and understanding power dynamics within systems.🎯 Key Takea...2025-05-1333 min
Blow Your Mind(set)Blow Your Mind(set): Escape the Feeling of Being Stuck & ThriveSend us a text𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙨𝙩𝙪𝙘𝙠 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙘𝙖𝙧𝙚𝙚𝙧? This Episode is for You!Have you ever felt like you were at a low point, unsure of how to move forward? Like your career—or even life—was leading you down an unexpected path, and you weren’t sure if it was the right one?If so, you won’t want to miss this episode dropping Monday! I had the pleasure of speaking with Sarah Bettman—consultant, coach, and host of Live Stoked Lead Stoked—about her incredible journey of navigating tough career decisions.Sarah’s story is a powerful reminder that even when the road takes unexpected turns, it can st...2025-02-2447 min
Live Stoked, Lead Stoked47. What's in Store for 2025Welcome to year TWO of the podcast! In this episode, I explore what’s in store for the Live Stoked | Lead Stoked podcast for 2025, and embrace a new video format for the podcast as the episodes will be on YouTube as well. This transition, driven by my desire for authenticity, aims to deepen our conversations through visuals as so many of my guests have been amazing at storytelling. Throughout the year, I will focus on themes of empowerment and the challenges of caregiving, especially in dealing with my mother's Alzheimer's. Additionally, I will address the often-taboo subjects of physical we...2025-01-2310 min
Honest HRChallenge Your BiasesUnderstand biases with the “if, then, therefore” framework. Host Amber Clayton sits down with Sarah Bettman, founder & principal, Bettman Consulting Group, to discuss the cognition behind our biases and how to counteract them, as well as when it’s appropriate to solicit leadership buy-in and address them within your organization.This podcast is approved for .5 PDCs toward SHRM-CP and SHRM-SCP recertification. Listen to the complete episode to get your activity ID at the end. ID expires February 1, 2026Rate/review Honest HR on Apple Podcasts, Spotify, or wherever you listen to podcasts. 2025-01-1436 min
No More Mondays158 - Beat the Burnout; Living Stoked with Sarah BettmanAre you living life to the fullest? Do you feel stoked to attack every day, or are you so burnt out that nothing is exciting to you anymore? There's no shame in feeling lost - we've all been there, but working through those valleys can bring you to some of the most incredible peaks you'll experience in life, leadership, and career. Not convinced? Tune in as Sarah and I chat about living stoked on this episode of No More Mondays!2024-12-2335 minLive Stoked, Lead Stoked46. Authentic Sales and Life Lessons with Nick LoiseIn this episode, I chat with Nick Loise, a seasoned sales leader, about the idea of “living stoked” by seizing life's opportunities. We talk about his personal journey, including his battle with prostate cancer, which reshaped his priorities. Nick shares insights on fostering inclusivity in the corporate world, challenging sales stereotypes through empathy and authenticity. We explore the importance of work-life balance and how technology, particularly AI, is transforming sales strategies.Meet Nick:Nicholas Loise has been a salesperson, sales leader, successful entrepreneur, marketing and sales executive, Presidents Club winner, speaker, and author. His third entr...2024-12-1951 minLive Stoked, Lead Stoked45. Creating Creative Possibilities with Lisa HopkinsIn this episode, I chat with creative coach Lisa Hopkins, whose journey highlights living intentionally and embracing personal agency. We redefine "being stoked" as a deeper engagement with life and true joy, exploring Lisa's evolution from a shy girl in Canada to an influential figure in dance and coaching. Our discussion focuses on the transformative nature of coaching, the importance of authenticity, and cultivating creative possibilities for everyone, not just artists. We also touch on diverse inspirations for personal growth and the significance of being present to find joy amid challenges. This conversation encapsulates the essence of living stoked—ch...2024-12-1255 minLive Stoked, Lead Stoked44. Redefining Success From Corporate to Coaching with Kristeen BarthToday I have leadership development coach, Kristeen Barth on the podcast to talk about living authentically and empowered. We explore the balance between professional expectations and personal fulfillment, emphasizing agency and self-discovery. Kristeen shares her journey from a corporate IT career to coaching, explaining the key moments and the influence of mentors on her path. Her coaching philosophy centers on helping clients find their inner voice while navigating societal pressures. We also discuss the significance of community, curiosity, and personal identity in defining success, particularly for women in male-dominated fields. Kristeen's reflections inspire listeners to embrace their own journeys...2024-12-0536 minLive Stoked, Lead Stoked43. Embracing Freedom and Visibility with Bibigi HaileIn this episode I have an amazing conversation with Bibigi Haile, a dedicated coach and advocate for women’s visibility. We explore the concept of living through choice and personal agency, as Bibigi recounts her journey towards embracing freedom, shaped by her diverse cultural background and supportive upbringing. Our discussion highlights the significance of creating spaces for women to express themselves authentically, highlighting the connection between visibility and personal fulfillment. Meet Bibigi:Bibigi Haile founded The Beauvoir Group to give women the license to be Unapologetically Visible, make bold moves, and stop apologizing for what the...2024-11-2748 minLive Stoked, Lead Stoked42. 29029 Trail: What If It's Not So DeepIn this final 29029 Trail series episode, I explore the contrasting approaches to life: viewing it through the lens of expectations versus embracing it as a series of personal choices. Drawing from my own experiences, particularly the challenges faced during the 29029 ultra-endurance event, I reflect on the lessons learned about growth, agency, and the importance of community. I discuss how shifting my perspective on struggles can transform them into valuable learning experiences rather than obstacles. As I look forward to future challenges and the excitement of new goals, I invite you to embark on your own journeys, celebrate personal growth...2024-11-2121 minLive Stoked, Lead Stoked41. Redefining Success: From Corporate Roles to Entrepreneurial Ventures with Courtney O'BrienToday my guest, Courtney O’Brien and I are diving deep into the complex world of work-life balance, personal fulfillment, and the empowering journey toward authentic living. Courtney has recently transitioned from a 22-year career in beverage marketing to embarking on an entrepreneurial path with her new venture, The Outlier Initiative.In this episode, we explore the often-unappreciated toil that comes from acting based on perceived responsibilities, as Courtney reflects on her past experiences. We'll look at distinguishing tasks that align with personal values versus organizational demands, touching on the grieving process that leaving a job can fe...2024-11-1442 minLive Stoked, Lead Stoked40. Diverse Work Environments From Around the World with Caterina ManziToday we have a truly inspiring episode because we are joined by Caterina, host of the "Life Around the World" podcast and an enthusiastic advocate for DEI. Caterina's journey has taken her through six diverse countries, from the UK and Netherlands to Mexico, Swaziland, Angola, and back to her home in Italy. Together, we'll talk about her rich experiences and insights on integrating diverse cultures, leading with curiosity, and fostering authentic living. We'll explore her transformative work with NGOs, her passion for creating inclusive spaces in the workplace, and the challenges and rewards of living a globally conscious life...2024-11-0746 minLive Stoked, Lead Stoked39. 29029 Trail: The Deep Sh*tWelcome to part four of my 29029 series (the first three are linked below). In this episode, I share my deep thoughts on the journey during the 29029 event, where I pushed myself to complete three marathons over three days. I reflect on the dual perspectives we can adopt in life—one of rigid expectations versus one of embracing growth through our choices. My personal struggles during the event show the unique nature of challenges and the importance of resilience. I candidly discuss a pivotal moment of doubt at mile 17, where I learned that quitting not only affects how I view my...2024-10-3137 minLive Stoked, Lead Stoked38. Finding Balance: Health, Career, and Personal Growth with Matthew SpenceIn this episode, I have a special guest, Matthew Spence, on for an engaging conversation about balance, personal growth, and pursuing one's passions. Join us as we unpack the Blessing White model for employee engagement, discuss the thrill of participating in the 29029 Everesting Challenge, and explore how setting audacious goals can transform both business and life. Don't miss this insightful episode filled with authentic stories, practical advice, and a reminder to live and lead "stoked." Meet Matthew:Matthew is a strategic, creative and supportive Executive Coach and Consultant who has dedicated his life and career t...2024-10-2450 minLive Stoked, Lead Stoked37. 29029 Trail: What HappenedWell, I did it!! In today's episode, I’m walking you through the 29029 Everesting Trail event that recently took place in Tahoe. This was no ordinary challenge; it was an 80-ish mile trek to Everest base camp, packed with high-impact lessons and unforgettable experiences. If you've been following the past two episodes, you know how this journey began, and today, we're wrapping it up with all the highs, lows, and everything in between. I’ll recount the camaraderie, physical trials, and mental battles, as well as the incredible support from the 29029 community that helped us push through. Whether you're an a...2024-10-1724 minLive Stoked, Lead Stoked36. 29029 Trail: The Path to Get ThereToday we’re diving deep into my newest challenge— the 29029 Trail event in North Star, Tahoe. If you’ve been following my journey, you’ll know this is an endurance test like no other. We flew high at Whistler with the mountain event, and now, it’s all about pacing ourselves through 3 grueling trail marathons over 3 days.I cover everything from the highs and lows of my training regimen, to the community spirit that pushes us forward, and the wisdom gained along the way. I'll also touch on my personal battles with injury and self-doubt, and the strategies...2024-10-1021 minLive Stoked, Lead Stoked35. Conquering 29029 Everesting and How it Has Affected My LifeToday we dive into a topic that has been brewing for some time—29029 Everesting. After hinting at it in past episodes, it's finally time to explore what this epic challenge is all about and why my husband Matt and I decided to take it on for our 50th birthdays. We'll discuss the journey that led us to this incredible feat, the rigorous training involved, and the life-changing experiences we gained along the way. From the initial spark of inspiration to the supportive community and transformational lessons learned, this episode unpacks the full experience of climbing 29,029 feet. Whether you're looking fo...2024-10-0321 minLive Stoked, Lead Stoked34. Challenging Assumptions About Disability and Embracing Inclusive Leadership with Toby MildonToday I have invited my guest, Toby Mildon, to discuss the critical yet often overlooked aspects of diversity, equity, and inclusion (DEI), especially regarding disability.In this episode, Toby shares personal experiences, from misconceptions about his relationship to navigating discrimination and discovering his identity. We discuss the differing emphases on race, gender, and disability in DEI initiatives in the US and UK, stressing the need for genuine understanding and prioritization in organizations.We'll also explore societal portrayals of disability, the concept of "inspiration porn," and the role of empathy in leadership. Toby also introduces the...2024-09-2650 minLive Stoked, Lead Stoked33. Slowing Down for Leadership ClarityIn today's episode, I share an unexpectedly profound lesson from a simple morning walk and my time spent with a whale. Yes, you read that right! A whale has mysteriously been enjoying life in the local harbor close to our home. And as I find myself skipping my rigorous training session to spend time observing my new aquatic friend, this encounter sparks reflections on the importance of slowing down, tuning into natural rhythms, and observing life with mindful presence. This time helped me create parallels between my serene observations with the work I do in coaching, and how taking...2024-09-1916 minLive Stoked, Lead Stoked32. Health, Happiness, and Productivity with Dr. Christiane SchroeterToday, we have an incredible guest, Dr. Christiane Schroeter, the vibrant owner of Hello Happy Nest and an expert in health, happiness, and productivity.Christiane takes us through her fascinating journey from academia to professional life, sharing her transformative experiences in transitioning from corporate heels to sneakers, and how authenticity plays a crucial role in her daily life. We dive into the cultural contrasts between Germany and the U.S., and discover how the move ignited her true, enthusiastic self.As we discuss the pressures of entrepreneurship, Dr. Schroeter offers invaluable insight into maintaining a...2024-09-1240 minLive Stoked, Lead Stoked31. Coaching, Community, and Fulfillment with Cynthia Loy DarstI am so excited to introduce you to not only my guest for this episode, but someone I have known for a very long time. In this episode, we talk with Cynthia Loy Darst, who just happens to be a coach of mine. We explore her journey from acting to coaching, the importance of creating and maintaining community, and the balance between personal and professional relationships. Meet Cynthia:Cynthia Loy Darst, CPCC, ORSCC, MCC, is internationally known as a pioneer in the world of coaching. One of the first eight people to gain the designation of...2024-09-0547 minLive Stoked, Lead Stoked30. Growing, Not Failing - Part DeuxAs I reflect on our recent 29029 trail event and the grueling preparation leading up to it, I'll be sharing stories from our simulation weekends, the challenges faced, the lessons learned, and the importance of adjusting our mindset and techniques to achieve monumental goals. From battling physical discomfort to emotionally accepting the potential outcomes, this episode is about embracing reality, staying grounded, and learning from every step of the journey. Join me as we explore how to turn potential setbacks into growth opportunities and push beyond our perceived limits.Visit the Show Notes:30. Growing, Not Failing...2024-08-2919 minLive Stoked, Lead Stoked29. Lead Stoked: An Update with Dr. Stephanie M. Kirkland on Identity Strengths in Team Dynamics and LeadershipToday we have a truly enlightening conversation with the incredible Dr. Stephanie Kirkland, who joins us for a second time to talk leadership and team dynamics.In this episode, Dr. Stephanie takes us deep into the power of language and understanding in fostering team dynamics. We explore how respecting and leveraging different communication styles and cultural backgrounds can drive creativity, innovation, and problem-solving within teams. We also dive into the importance of acknowledging and celebrating racial and gender contributions in professional settings, and how creating a safe and open environment for these discussions can transform team interactions.2024-08-1552 minLive Stoked, Lead Stoked28. We Are Not Failing...We Are Growing!Hello, everyone! Welcome to another episode of the Live Stoked, Lead Stoked podcast. Today’s episode is all about recognizing and celebrating our growth, even through the tough times. It’s been a journey since our last chat, and I'm thrilled to share some exciting updates with you. I dive deep into the challenges and breakthroughs of the past months. From the grief of losing our boy cat and the ensuing emotional fog, to the resilience in embracing new opportunities and pushing personal boundaries. We’ll explore the idea that what might look like failure is actually a phase of gro...2024-08-0820 minLive Stoked, Lead Stoked27. From Head to Heart: Coaching and Personal Growth Insights with Lisa DareToday we are joined by Lisa Dare. In this episode, we delve deep into the hunger for personal growth, balancing head and heart development, and the evolving acceptance of coaching cultures. Lisa shares her heartfelt experiences navigating relationships, from caring for a parent with Alzheimer's to resolving unfinished emotional business with loved ones. Together, we reflect on the importance of recommitting to relationships, embracing complexity, and living an authentic and fully integrated life. Join us as Lisa offers her wisdom on embracing failure, integrating art and science in coaching, and the fulfilling journey from head to...2024-08-0142 minLive Stoked, Lead Stoked26. From Bankruptcy to Empowerment: Wendy Petties' Path to Financial and Personal FulfillmentMeet Wendy Petties, also known as the Relationships Whisperer, a dynamic Psychologist, MBA, and Sex Educator who uses this eclectic trio of skills to guide women toward financial empowerment and personal fulfillment.Wendy's story is a testament to resilience. From filing bankruptcy to achieving millionaire status in record time, she's transformed her life by increasing the pleasure in her relationships—with herself, others, and money.Enter the Sexy Money® System, Wendy's brainchild, and the roadmap to her financial turnaround. It's the magic formula she used to turn her financial struggles into abundance. And guess what? You...2024-07-2554 minLive Stoked, Lead Stoked25. Cultivating Emotional Intelligence for Personal and Professional Success with Nicole SmithToday, I’m thrilled to have Nicole Smith join us to delve into the depths of emotional intelligence and its profound impact on our lives, relationships, and leadership. Nicole, a seasoned expert in emotional brilliance, runs a successful leadership development and coaching practice. Together, we explore the importance of empathy, understanding diverse perspectives, and managing emotions in real-time.Meet Nicole:Nicole F. Smith, M.Ed. is the driving force behind JMS Creative Leadership Solutions, offering a transformative approach to emotional intelligence coaching and speaking. As a dynamic keynote speaker and facilitator, she captivates audiences with ma...2024-07-1857 minLive Stoked, Lead Stoked24. From Derivatives to Craft Beer: Ruchi Desai on Building a Purpose-Driven CareerFrom her start as a derivatives trader during the 2008 economic meltdown to becoming a lawyer, and now diving into the world of startups, Ruchi Desai's career is defined by a passion for building things that make a tangible impact. She talks about the importance of maintaining humility, asking questions, and the thrill of exploring complex models and frameworks.Meet Ruchi:Ruchi is a proven zero to one founder. She is co-founder of EIGHT Brewing Co., a better-for-you light lager made with 100% organic grains. Ruchi has extensive experience scaling operations and teams at various e-commerce and...2024-07-1137 minLive Stoked, Lead Stoked23. Staying Stoked Through Tough TimesToday’s episode delves into a deeply personal and emotional experience that might be triggering for some listeners—grief. Following the recent loss of my beloved cat, I found myself questioning many aspects of my stoked life, and today, I want to share that journey with you. How we can stay stoked through tough times.We often explore themes of living authentically and fully on this podcast, but it's essential to acknowledge that such a life also involves navigating challenges and losses. This past week has been one of those tough times for me, and I believe it’s...2024-07-0424 minLive Stoked, Lead Stoked22. Intentional Living: Little Things Add UpIn today's episode, I delve into the profound yet often overlooked aspects of living intentionally. Sparked by a poignant story about a man's last words, "it goes fast," I want to reflect on the fleeting nature of time and the importance of cherishing every moment. Drawing from my recent trip to Montana with a lifelong friend and her mother, I explore the significance of deep, long-term relationships and the joy found in both grand and mundane experiences. From savoring morning coffee and engaging in "purr therapy" with my cat, to contemplating the metaphoric balance of filling and draining one's...2024-06-2018 minLive Stoked, Lead Stoked21. Crafting Handmade Teardrop Trailers with Matt Bettman and Matt ShiversI'm terribly excited about the guests we have today. I have my brother, Matt Bettman, and my husband, Matt Shivers. They are the founders and builders of All Good Equipment trailers. This also happens to be my side hustle because it is a family business. This episode is all about the path we take in our lives, and the ‘lily pads’ we jump to get where we are today. Both Matts have a very different background that brought them together to create the business they have today.In this episode we share:The background of both Matt...2024-06-1357 minLive Stoked, Lead Stoked20. Sarah's Random ThoughtsToday we're diving into a variety of deep and personal topics that I've been exploring recently. This episode, I'm riffing off-the-cuff on several thoughts that span from the impact of hormonal changes on relationships and the often-overlooked nuances of menopause, to how we navigate change, both in our personal lives and within organizational structures. Additionally, I'll be sharing my journey of rediscovering a love for water and surfing as I embark on a new adventure near the California coast. Tune in as I weave these topics together, discussing the importance of agency, grace, and the beauty of embracing life's...2024-06-0622 minLive Stoked, Lead Stoked19. Stop Being IndispensableWhen we hear that it would be hard for us to be replaced, oftentimes we take it as a compliment. Yes it feels good to know that we are able to contribute, but have you ever paused to think about whether or not you are so indispensable that your management won’t give you up? Or that you are viewed as someone different in your role, and are unable to get the raise and/or promotion you deserve because it would take more than one person to replace you? That is what we are discussing in this episode. Sometimes we...2024-05-3016 minLive Stoked, Lead Stoked18. Becoming More of MeI’m back with some of my deep thoughts. As I reflect from the serene Northern California coast, I'm excited to share my journey towards embracing and becoming more of my true self. In this episode, we'll explore my experiences with endurance challenges like the 29029 Everesting event at Whistler, the highs and lows of my athletic pursuits, and the lessons learned from committing to my training plan. We’ll discuss how all these elements contribute to not just achieving goals, but more importantly, understanding and accepting who we are at our core. Whether it’s through physical endurance or the en...2024-05-2320 minLive Stoked, Lead Stoked17. The Fire Inside Her: From Firefighter to Coach with Diane SchroederWelcome to another inspiring episode of Live Stoked Lead Stoked. Today we’re diving deep into a story of transformation and resilience with our incredible guest, Diane Schroeder. From battalion chief to harnessing the power of personal coaching, Diane opens up about her journey of living authentically and aligning with her core values of joy, connection, and authenticity. We discuss the tough transitions, the emotional toll of emergency service work, and the crucial turning points that led both Diane and myself to pivot away from firefighting towards new paths that honor our true selves. Meet Diane:T...2024-05-1642 minLive Stoked, Lead Stoked16. Using Magic to Challenge Assumptions with Dan TrommaterWelcome to another episode of "Live Stoked Lead Stoked!" Join us as we welcome Dan Trommater, a magician and transformational speaker who uses magic to shift perspectives and challenge assumptions. Today, Dan shares his journey from a Michigan farm to mastering magic in Los Angeles, shedding light on how magic has not only entertained but also helped him navigate personal challenges. Prepare to be inspired by tales of wonder and transformation as Dan encourages us to see the magic in everyday life and embrace new possibilities. Meet Dan:Dan Trommater empowers his clients to challenge a...2024-05-0955 minLive Stoked, Lead Stoked15. Cracked Open: Leaving Toxic Systems and Finding Yourself with Michelle MoffittIn this heartfelt episode, I sit down with my guest, Michelle Moffitt, to have a profound conversation about breaking free from toxic systems and embracing authentic living. Michelle divulges her personal struggle of shedding the constraining layers imprinted by over two decades in a repressive church environment and the subsequent revelation of her true self. The episode covers her journey from a progressive childhood to a crisis of faith and identity, accentuating the severe challenges she faced, including experiencing abuse within the church and marriage.Meet Michelle:Michelle shakes up the status quo and debunks...2024-05-0238 minLive Stoked, Lead Stoked14. Navigating Change and TransitionIn this episode, we're talking about the often overlooked difference between change and transition. We're drawing on the wisdom of William Bridges, whose work has been a guiding light for over a decade, especially during times of organizational upheaval like acquisition or restructuring, and equally relevant in our personal lives.As we navigate the terrain of fresh starts and letting go, whether it's adapting to new work routines, moving to a new home, or even grieving, we'll explore the three stages of transition according to Bridges: letting go, the neutral zone, and new beginnings. Join me as...2024-04-2521 minLive Stoked, Lead Stoked13. Financial Simplicity with Nicole BarhamIn today's episode, I’m thrilled to have my guest, Nicole Barham, the brain behind the '5 Minute Bookkeeper,' an ingenious approach to simplifying your financial life. Nicole and I unpack the emotional load of finances, share our personal financial struggles, and discuss the path to a more user-friendly approach to bookkeeping.We explore how embracing simplicity in financial tools like Nicole's '5 Minute Bookkeeper' can lead to a more joy-filled and less stressful life. Meet Nicole:Nicole Barham is the founder and CEO of Design Your Wealth and creator of 5 Minute Boo...2024-04-1839 minLive Stoked, Lead Stoked12. Connecting Language Speakers for Immersive Conversations with Jess Ames PappalardoIn this episode, I have my guest (and cousin), Jess Ames Pappalardo, on to have a heartfelt dialogue about pursuing one's passion and building community through language and cultural exchange. Jess details her journey with INT’L CAFE, a movement that hosts language exchange events to facilitate cultural understanding across diverse linguistic communities. Beginning with creative events in Chicago and evolving through many forms, INT’L CAFE has grown to include a range of languages and celebrates multiculturalism without relying on traditional symbols like flags. As we discuss our respective experiences with entrepreneurship and authenticity, this episode encapsulates themes of h...2024-04-0437 minLive Stoked, Lead Stoked11. Understanding Your Unique Identity with Dr. Stephanie KirklandIn this episode, Sarah sat down with Dr. Stephanie Kirkland to explore the concept of 'living stoked,' which Dr. Kirkland describes as leading an identity-centered life, where one's interactions with the world are shaped by personal agency and choice. The conversation tackles the societal expectations placed on women, the importance of prioritizing one's personal identity, and the need for self-awareness. Dr. Kirkland also discusses her upcoming book, 'Identity: 12 Lessons on Unapologetically Owning Your Uniqueness in a World that Doesn't See it as Normal,' emphasizing the significance of being true to oneself and understanding one's beliefs and values...2024-03-2846 minLive Stoked, Lead Stoked10. Embracing Your Big Yes Energy with Susan HyattGet ready for an enlightening conversation with the incredible Susan Hyatt. In today's episode, we're unpacking the big decisions in life: money, career shifts, and the quest for personal fulfillment. Susan shares her inspiring transition from a cash-strapped mom to a savvy investor and life coach, encouraging women to take the reins of their financial futures. We delve into the vital discussion of financial literacy and challenge the norms that prevent women from fully participating in these crucial conversations.Together, we explore what it means to live with 'big yes energy,' the strength in facing our fears, and...2024-03-2143 minLive Stoked, Lead Stoked9. Building Supportive Work Environments for Black Women with Lauren DikeIn this episode we dive deep into a conversation with Lauren Dike about the importance of understanding and inclusion, particularly in the realm of diversity and inclusion (DI) work for black women. Lauren discusses her personal journey from a corporate background, through anxiety and isolation, to discovering a profound passion for DI and ultimately concentrating on the empowerment of black women. She shares her transition from corporate America to DI, her first DI role and the realizations that led her to pilot a novel program aimed at helping black women in Atlanta to heal their nervous systems, gain tools...2024-03-1433 min
The Fire Inside Her; Self Care for Navigating ChangeInsightful Leadership Advice and Wisdom from Sarah Bettman -58Today on The Fire Inside Her join a profound exploration into the resilience of the human spirit with Diane Schroeder and her special guest, Sarah Bettman. Dive into the remarkable world of emergency services, where heroes meet challenges head-on, and learn how advocating for those facing burnout is a mission critical to survival. Sarah shares her transition from EMT paramedic to a voice of innovation within the realms of DEI (Diversity, Equity, Inclusion) and leadership development. Together, they tackle the nuanced dance between advocating for burned-out heroes and fostering inclusive, resonant workplaces. Touching on personal anecdotes, they explore the...2024-03-1346 min
Happy Beyond 40Leading an authentic life with Sarah BettmanIn this episode we welcome Sarah Bettman to the pod to talk about leading an authentic life and how she is making it possible. Sarah is a self-proclaimed instigator of change. She is a consultant, coach, speaker and host of the Live Stoked | Lead Stoked podcast. In her work, she blends organizational culture, leadership, and wellbeing principles to create meaningful experiences for her clients, whether they are individuals or organizations, that create the solid foundations for them to grow from.We would love to hear from you! Drop us a line at: conversationsandconnections02@gmail.com2024-03-1136 min
Well, That F*cked Me Up! Surviving Life Changing Events.S4 EP9: Sarah's Story - How I Changed My Life For The BetterSend us a textMany years ago, despite living what many would consider a great life, Sarah Bettman couldn’t help but feel like something was missing...like there was something more to be had. She has a distinct memory of sitting in her car on her way home from work. She was stopped at a stop sign, staring aimlessly at heavy raindrops hitting the windshield. It was a heavy rain and the wipers couldn’t keep up. But alas, they kept wiping. Wipe by wipe, She stared and thought, “is this really all there is?” T...2024-03-0742 minLive Stoked, Lead Stoked8. From Emergency Medicine to Ultra Running with John GoldfieldWelcome to another episode of Live Stoked, Lead Stoked. Today, we're diving into an inspiring conversation with John Goldfield, my former partner on the ambulance and someone who embodies the essence of living and leading stoked. John shares his journey from being a paramedic to a physician assistant, and now serving on the North Carolina medical board. We chat about John's unexpected foray into the world of running - evolving from a weight loss initiative to passionately engaging in ultra marathons and even governing a 100-mile race. We both reflect on our professional transitions, the struggles of burnout, and...2024-03-0750 minLive Stoked, Lead Stoked7. Ask Me Anything: Bologna Business School EditionIn today's Ask Me Anything, I share insightful stories and answer thought-provoking questions inspired by my recent experience speaking at the Bologna Business School Global MBA program. I explore the challenges of leading DEI across different cultures, discusses the importance of inclusive leadership, and shares personal anecdotes from my time as a firefighter. Throughout the episode, I provide valuable insights on how leaders can navigate complex workplace dynamics and promote inclusivity.In this episode the following questions are answered:7:01 - Why the backlash? 11:41 - When is it okay to share all of me versus hide all o...2024-02-2930 minNo More Mondays141 - Living Stoked: How to Beat Burnout and Live Life on Your TermsIn our latest episode, Angie interviews Sarah Bettman about integrating life and career for fulfillment, what Sarah calls Living Stoked. Sarah shares her personal journey of burning out and waking up in the "wrong life," and how she came to focus on aligning her values and authenticity in her work, with plenty of wisdom for how you can do the same. Tune in to hear their full conversation on living stoked!2024-02-2835 minLive Stoked, Lead Stoked6. Unleashing Creativity: The Power of Journaling & Alignment with Christie Jimenez-LeeWelcome back to Live Stoked | Lead Stoked. In this episode, we are joined by the talented writer and language enthusiast, Christie Jimenez-Lee. She opens up about her creative projects, journey towards alignment, and the transformative power of journaling. Together we explore the cathartic nature of journaling, the concept of "live stoked," and the profound connection between writing and healing. Meet Christie:Christie Jimenez-Lee is a language person: Spanish interpreter, writer, performer, also fluent in French and has studied Portuguese and Italian. Words are her thing. She uses and teaches journaling as a personal pr...2024-02-2239 minLive Stoked, Lead Stoked5. I Forgot to Have Kids!!In this episode of Live Stoked Lead Stoked, I go into the complex topic of not having children and the life decisions that led to this realization. I want to candidly share my personal journey from initially expecting to have kids to ultimately realizing that it may not be in the cards for me. I explore the societal pressures and personal reflections that came with this decision, and the importance of rethinking caregiving and the impact of such choices on leadership and organizational culture. In this episode I share:Addressing the question of having kidsReimagining Caregiving i...2024-02-1521 minLive Stoked, Lead Stoked4. Creating Space to Talk About Hard Things with Veronique PorterWelcome to another episode of Live Stoked, Lead Stoked! In this episode, Sarah engages in a thought-provoking conversation with guest, Veronique Porter, delving into the nuances of navigating discomfort in relationships with people who have different beliefs. Sarah and Veronique discuss the importance of embracing the messiness of relationships and experiencing both highs and lows in life to appreciate the fullness and joy of living "stoked." They also explore the significance of heritage-based observances in navigating diversity and inclusion initiatives in the workplace, as well as the unexpected development of Veronique's business focusing on race and gender impacts on...2024-02-0844 minLive Stoked, Lead Stoked3. AMA - Answering Your QuestionsIn this special episode, Sarah answers your questions in her candid and insightful style. Tackling an array of topics, Sarah shares her experiences, ranging from overcoming vulnerability hangovers to the importance of asking meaningful questions in job interviews. She delves into the nuances of imposter syndrome, the significance of understanding diverse cultural contexts, and the power of curiosity in bridging gaps in understanding. As Sarah opens up about her journey and insights, we venture into vulnerability, introspection, and the complexities of human connection. Join us as we explore the diverse landscapes of personal and professional growth, take a deep...2024-01-2529 minLive Stoked, Lead Stoked2. Leading Stoked: Aligning Life and Work for Fulfillment and SuccessIn this episode of Live Stoked, Lead Stoked, I share what it means to lead stoked. We discuss the challenges faced in balancing my entrepreneurial endeavors and the reasons why I believe it's essential to focus on both organizational advisory and individual coaching. Drawing from my own experience of burnout, I want to highlight the importance of aligning work with personal fulfillment and how leaders can create a culture that supports individuals' fulfillment in the workplace. In this episode we share:Balancing focus on organizational advisory, consulting work and individual coaching and developmentCareer identity and fulfillmentTransitioning c...2024-01-1115 minLive Stoked, Lead Stoked1. Get Ready to Live Stoked and Lead Stoked: My Path to Living and Leading a Stoked LifeIn this first episode of Live Stoked | Lead Stoked, we dive into my personal journey. I candidly share my path from a career as a paramedic to becoming a coach and consultant, and the pivotal moments that led to this transformation. Through my story, we explore the theme of living a stoked life and the significance of agency, growth, and opportunity. I also reflect on the lessons I’ve learned and the choices I’ve made, emphasizing the importance of taking action to create the life we desire. Join me as we gain valuable insights into leading a stoked life...2024-01-1121 min
BOLD BEYONDS1 E3 How To Start Again After Waking Up in the Wrong Life with Sarah BettmanThis episode is the quintessence of BOLD BEYOND. It's about showing up for ourselves, finding our truth and rewriting our story.
In this episode of Bold Beyond podcast, host Kristina Italic speaks with guest Sarah Bettman about her journey of self-discovery and reinventing her life when she felt like she “woke up in the wrong life.” They dive into topics like authenticity, managing burnout, and what it takes to make bold changes.
Sarah Bettman is a strategic advisor and leadership coach. After a 10-year career as a firefighter and paramedic, Sarah experienced a health cris...2024-01-061h 11Live Stoked, Lead StokedWelcome to Live Stoked, Lead StokedMany years ago, I found myself wondering if there is something more to this thing called life.I was ready for something to change, but wasn’t sure how to get started…or even frankly, what to change.I dreamed of living a life that was on my own terms, full of purpose and the ability to make choices that were best me, but wasn’t sure how to get there.Is this you? Have you wondered some of the same things?If so, you’ve come to the right place! Welcome...2023-12-2002 min
F**k Being Stuck: A Journey to Healing Chronic Pain32. Managing Energy (Not Time), Living Stoked, and Flexing (Not Twisting) with Sarah BettmanIn this episode, Sarah Bettman, founder of Live Stoked, discusses the importance of managing energy instead of time and living life on your own terms. Sarah shares her personal journey of recovering from burnout and the steps she took to find fulfillment and create meaningful change. We delve into the process of shedding old identities and rebuilding a new sense of self. Join us as we explore the power of living stoked and making decisions that align with your true desires.In this episode we discuss:Sarah's personal journey of waking up in the wrong lifeShedding...2023-10-2329 min
The Muck PodcastEpisode 161: Richard Dawson | Rosewood Massacre and Bob FilnerHillary and Tina cover the Rosewood Massacre and Mayor Bob Filner.
Hillary’s Story
Rosewood was a quaint Black community in Levi County, FL. BUT when a white woman falsely accused a black man of rape, Rosewood was burned to the ground.
Tina’s Story
Bob Filner served in the House of Representatives for twenty years before becoming mayor of San Diego in 2012. BUT when assault allegations arose, Filner’s career plummeted.
Sources
Hillary's Story
Britannica
Rosewood massacre of 1923
CNN
Rosewood, Florida, marks 100 years since race m...2023-02-081h 33
Brewbound PodcastSarah Bettman on the DEI Topics Facing Beverage Alcohol Companies Leadership development speaker, coach, and consultant Sarah Bettman joins the Brewbound Podcast to discuss the diversity, equity and inclusion topics facing beverage alcohol companies and how they can avoid just “checking off boxes.” The Brewbound team also breaks down the top news stories, including Sazerac suing RNDC for allegedly not paying its invoices, the rebrand and reformulation of New Belgium’s iconic Fat Tire, Molson Coors’ Super Bowl ad playbook, and the increase in Brewers Association membership dues.2023-01-181h 13
Knew Amsterdam Radio w/ Flobo Boyce#183: Mosaic with Sarah BettmanThis week, we're chatting diversity in the workplace! Small business owners are looking to be as open to inclusion as they can and that's where Sarah Bettman comes in. She is a global organizational and leadership development, speaker, coach and consult, with a focus on advancing women and diversity, equity and inclusion (DEI).
KnewAmsterdam.com2022-11-1732 min
5 Things In 15 Minutes: Good Vibes in DEI5 Things in 15 Minutes / Everybody InThis week the U.S. Congress passed a significant and transformative climate bill that President Biden is expected to sign. Among many other things, the law will provide many incentives for shifts to clean energy, including rebates for car buyers. I found this timely when I read how GM connects the dots between diversity, equity, and inclusion and its goal to be an electric vehicle leader. Telva McGruder, chief diversity, inclusion, and equity officer at GM, shared:“Our tagline, ‘Everybody in,’ means that we are designing vehicles that will be able to accommodate people regardless of thei...2022-08-2320 min
My Humble OpinionDiversity, Equity, & Inclusion.On this episode I sit down with a colleague and close friend, Sarah Bettman to discuss - Diversity, Equity, & Inclusion. It is one of the hottest topics in our world today and I am very fortunate to have the platform to open up about my experiences and provide Sarah with a space to do the same. This was a great conversation.2021-09-211h 15
Laced Up: A Hockey PodcastEpisode 123: Buon Appetito!In this week’s episode, Brutes & James discuss the plethora of trade rumours around the NHL, including the seemingly foregone conclusion of Duncan Keith to the Oilers, as well as the Canucks putting Nate Schmidt on the block, Oliver Ekman-Larsson’s value, and Vladimir Tarasenko’s trade demand. In addition, the guys discuss the uproar over Ron MacLean’s interview with Gary Bettman and his decision not to discuss the Blackhawks sexual assault allegations, and where that investigation could be headed. The guys also discuss the Lightning winning the Stanley Cup and why it was so fun, and what could be...2021-07-121h 46
Locked On Kraken - Daily Podcast On The Seattle KrakenThe Official Release of Locked on Kraken!“The ocean is calling and I must go”The first official episode of Locked on Kraken features an interview with team broadcaster and retired NHL player JT Brown. Host Erica L. Ayala (@elindsay08) shares how she got into covering hockey and the Seattle Kraken as a freelance journalist. Towards the end of the show, you'll hear clips from Kraken general manager Ron Francis and head coach Dave Hakstol.Follow us @LockedonKraken on social media!
Gary Bettman announces NHL to Seattle
Dreaming On: Willie O'Ree reflects on his hockey career and Seattle expansion
Birth of a Br...2021-07-0135 min
amRUSHamRUSH Sports: The NHL’s 24 team playoff format, what to expect for NYI & NYR
Lou Lamoriello: Islanders will have Adam Pelech available for playoffs, Belmont construction resumes
Stories by Joe Pantorno
Adam Pelech: Kirby Lee-USA TODAY Sports
The good news keeps coming for the New York Islanders.
One of their most valuable defensemen in Adam Pelech, who went down with an Achilles injury in January, will be available to return as soon as team facilities are able to open, Islanders’ general manager Lou Lamoriello said on Wednesday afternoon.
“Adam is allowed to participate… as if the injury never took place,” Lamoriello said. “There’s no question his...2020-05-281h 31