Shows
Singer's PATH PodcastEpisode 11 Working through NervesThis week, Sarah dives into techniques and ways to master your nerves when singing in front of others. How to move through stage fright and continue to slayyyyy your auditions.BIG ANNOUNCEMENT! Summer Group Classes are now OPEN for registration! But hurry the window is small- registration closes on May 11th! (and we're already over 60% sold out at the time of this recording- so get your butt in there before it's too late!) Register for Summer Group Classes Have you loved these episodes? Leave a 5 sta...2025-05-0743 minSinger's PATH PodcastEpisode 10 (Attempting to) Describe MixingThis week, Sarah attempts to use other language to describe mixing. We talk about the challenge for teachers to describe something that's ultimately up to the individual. Most singers can only truly experience it when felt they've felt it for themselves.BIG ANNOUNCEMENT! Summer Group Classes are now OPEN for registration! But hurry the window is small- registration closes on May 10th! (and we're already over 60% sold out at the time of this recording- so get your butt in there before it's too late!) Register for Summer Group Classes 2025-05-0336 minSinger's PATH PodcastEpisode 9 Owning your voice with Associate Jeremy JacobsThis week, we have a very special episode with Associate Teacher Jeremy Jacobs!We're going to dive into Jeremy's background of a music director and his transition into Voice teaching and finally owning himself as a singer.Jeremy is one of our amazing associate teachers at Sarah Bishop Vocal Studio! If you connected with her through this interview, book a private lesson with her!Book a lesson with Jeremy here!Want to learn more about Jeremy? Check out his website here: Learn about J...2025-04-2159 minSinger's PATH PodcastEpisode 8 The Classical Crisis "I have my masters, WHY CANT I BELT?!"In this episode, we'll break down some actionable, clear steps to translate your Classical training to Contemporary music. What's the difference in contemporary singing and classical singing? And how do we do these different mixes? What's the difference between Vocal Balance, Head Dominant Mix and Chest Dominant Mix? Ready to understand where your middle ground is? So you actually know how to have control over your mix and vocal color? So you don't go into the habit of making everything "too classical" or "too belted?" Then you need to check out...2025-04-1528 minSinger's PATH PodcastEpisode 7 Are they REALLY tone-deaf?In this episode, we explore tone deafness. What is True Tone deafness? Are you or anyone else you know actually tone deaf? or do they just need training matching pitch? Is it possible to learn pitch? Let's find out by using the most up to date research available for pitch and the brain Do you struggle with pitch? Do you long to consider yourself a "good singer?" Maybe you dream of singing the way you want to, but you're not sure you're always hitting the right notes? May...2025-03-3147 minSinger's PATH PodcastEpisode 6 Figuring out where YOU fit in Music with Associate Lily LothropThis week, we have a very special episode with Associate Teacher Lily Lothrop!We're going to dive into Lily's background of classical singing and her transition into finally using her authentic voice and creating music she loves. Lily is one of our amazing associate teachers at Sarah Bishop Vocal Studio! If you connected with her through this interview, book a private lesson with her!Book a lesson with Lily here!Lily is in the process of creating her first studio album, support her by donating a...2025-03-271h 13Singer's PATH PodcastEpisode 5 How to find YOUR voice teacher!I get this question all the time...who should I study with? What should I look for when looking for a great voice teacher? You only have a few days left!Sign up for our brand new FREE live masterclass: Starting to Sing: A Safe Space for Singers ! This class takes place on March 26th, 2025 from 6pm-7pm EST (although we may run over). There will be a 48 hour replay available for those unable to attend live!We'll explore how to make your body feel safe and...2025-03-2123 minSinger's PATH PodcastEpisode 4 The Singer's ExperienceIn this episode, we'll break down some common stories that singers and other artists may experience as they're developing their skills. Sign up for our brand new FREE live masterclass: Starting to Sing: A Safe Space for Singers ! This class takes place on March 26th, 2025 from 6pm-7pm EST (although we may run over). There will be a 48 hour replay available for those unable to attend live!We'll explore how to make your body feel safe and CONFIDENT in voice lessons so you get the most out of your experience. We'll be...2025-03-1744 minSinger's PATH PodcastEpisode 3 Singing Basics Part 2 (Resistance and Thickness)It's happening! We're finally kicking off the Singer's PATH podcast!In these first 2 episodes, we're going to start to cover our bases! Let's dive into understanding the fundamentals of singing: Resistance and ThicknessSign up for our brand new FREE live masterclass: Starting to Sing: A Safe Space for Singers ! This class takes place on March 26th, 2025 from 6pm-7pm EST (although we may run over). We'll explore how to make your body feel safe and CONFIDENT in voice lessons so you get the most out of your expe...2025-03-0825 minSinger's PATH PodcastEpisode 2 Singing Basics Part 1 (Breathing and Posture)It's happening! We're finally kicking off the Singer's PATH podcast!In these first 2 episodes, we're going to start to cover our bases! Let's dive into understanding the fundamentals of singing: Breathing and Posture Sign up for our brand new FREE live masterclass: Starting to Sing: A Safe Space for Singers ! This class takes place on March 26th, 2025 from 6pm-7pm EST (although we may run over). We'll explore how to make your body feel safe and CONFIDENT in voice lessons so you get the most out of your exper...2025-03-0536 minSinger's PATH PodcastEpisode 1 What's the Singer's PATH?In our FIRST episode, we're going to break down what the Singer's PATH is all about!Want ways to work on your voice that will actually reap clear results?With the Singer's PATH curriculum, let's see what course would be the best fit for YOU...1. You're a beginner! Taking a full voice lesson seems...a little intimidating. You're not alllll the way confident in your notes and maybe you've been told you're pitchy. You would love to learn more about how music works and start to feel strong enough in your voice to call...2024-11-0824 min
Unnamed and UntamedPRP & Exosomes for Aesthetics and Beyond with Sarah Arseneault, NPWe have Nurse Practitioner Sarah Arseneault back with us today. Sarah Arseneault is a highly skilled Nurse Practitioner specializing in aesthetics. If you’re curious about cutting-edge, natural therapies like PRP (Platelet-Rich Plasma), PRF (Platelet-Rich Fibrin), and Exosomes, this is the episode you don't want to miss!She breaks down everything you need to know about these innovative treatments:-Who these treatments are best suited for and those who should proceed with caution-The science behind each treatment in a way that's easy to understand, -Not sure how often you need these tr...2024-05-2250 minUnnamed and UntamedAn Education on Botox and Fillers with Sarah Arseneault NPIn today’s episode we are joined by Sarah Arseneault NP. Regardless of if you have already dabbled with injectables or just in the consideration stages you MUST tune in. Sarah goes above and beyond delivering you all the nuances ! Today we covered:-what are these injectables -who is a candidate (and when), who is not , and who should likely take a long moment of consideration. -Immune system actions/reactions and Receptor sensitivity -Medical uses -Product differences -Injector techniques ... and more! We were especially struck by the attention to...2024-01-301h 01
Jack of All Trades, Master of NothingSEASON 2 Episode 10: little luna- Creating Music from Your Most Authentic SelfThis week we're joined by little luna....little luna is on the path of rediscovering her truest self, and her songs are that journey happening in real-time, inspiring others to do the same. Her music, visuals, and fashion are influenced by the culture and curiosities of the early 70s. She has been teaching yoga and meditation for seven years, directs all of her music videos, and drops a yoga flow video with every song she releases. Her single “last time" was featured on Alt 98.7 and landed Spotify support on the...2022-10-311h 05Jack of All Trades, Master of NothingSEASON 2 Episode 9 Dominic Flynn- Guitar, Tik Tok, Songwriting and SurfingThis week we're joined by Dominic Flynn!Dominic Flynn is a guitarist and singer/songwriter from Chicago based in Los Angeles. He spent the early part of his career playing solo guitar at festivals across Europe and the US, and now writes his own original songs while playing/writing guitar for several popular artists. This past year, Dominic wrote and recorded guitar for the song Rolling Smoke by Bryan Andrews which hit #2 on the country music charts, and has had multiple videos on tik tok gain millions of views. He is currently playing his original music...2022-10-241h 09Jack of All Trades, Master of NothingSEASON 2 Episode 8- Kelsey Beckert- Swinging and PivotingThis week we're joined by Kelsey Beckert!Kelsey Beckert. Performer. Teacher. Caregiver. Student. A true jack of all trades and master of nothing. After returned to New York City after touring all over North America on two National Tours for the better part of 3 years, Kelsey desired a career change. (Quarter-life crisis much?) At that time, her love for working with children was beginning to surpass her love for performing. It was also at that time when she heard about the field of Child Life. Instinctually, she knew that being a certified child life specialist was...2022-10-171h 03Jack of All Trades, Master of NothingSEASON 2 Episode 7: Solo Episode- The Hawk and The ZebraSarah's back at uploading episodes after a brief pause while performing a new show in Seattle. She pulls two cards in this episode. Burning away the old, and ushering in a new, creative consciousness, the Hawk and Zebra bring the energy of perspective and expansiveness.The Hawk-watchful, all seeing, messenger of divinity, fate, change, redirection of course, sees clearly, perspectiveThe Zebra- eccentric, creative, visionary, curiosity, mind opening, expanding consciousness, environmental consciousness, travel, worldly, enthusiastic and volunteer workDeck Used:The Wild Unkown Animal Spirit Guidebook by Kim Krans...2022-10-1112 minUnnamed and UntamedMercury in Retrograde & Pre-Protocol Box CheckingCatch up with Meredith, Sarah and Sonia for some extended "peach and pits" talking about what's new and going on in our lives. The conversation then turns into an important discussion on the tenacity necessary to reach your goals and what boxes to check mentally and physically before entering a protocol. Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil2022-10-1045 minJack of All Trades, Master of NothingSEASON 2 Episode 6: Laura Henry - Acting and the Importance of Arts in EducationThis week we're joined by Laura Henry as she talks about Acting and the importance of arts educationLaura Henry has been teaching the Meisner technique since 1985. Teacher trained under Kathryn Gately, she was a faculty member of The Gately/Poole Acting Studio on Theater Row in NYC where she taught for seven years. In 1992, Laura moved West and opened her two-year conservatory Meisner Training program in Los Angeles. During these years in Los Angeles, Laura also directed theater and her school's yearly graduate showcase.In 2003, Laura was hired by Gerald Freedman, Dean of Drama...2022-09-1256 minJack of All Trades, Master of NothingSEASON 2 Episode 5: Stephanie Jae Park- True Self love and Discovering the Artist WithinThis week we have a deep discussion with Stephanie Jae Park on discovering oneself through love and artistry. **Trigger Warner**- Eating Disorders discussed from 34:00-47:00More about Stephanie:Stephanie Jae Park is burning up the stage as Eliza in the Philip Company of Hamilton! While Stephanie is currently singing the contemporary/hip-hop Hamilton score, she actually grew up as a classical singer and dancer. Stephanie’s classical training landed her a role in the Original Broadway Cast of The King and I ...2022-09-051h 16Jack of All Trades, Master of NothingSEASON 2 Episode 4: Jessi Magick- Magic, the truth about the spiritual and wellness community, and practicing your wayThis week we're joined by Jessi Magick -CEO + Muse of Wild Essence + HEDONISM Travel : Heathen Witch Siren Jessi is an artist of anarchy who spits fire at any system that would seek to confine her and poetically cracks open soul-cages of all we think we know for sure. She is an animist creature who dances her own harmonic threads of the natural web. A blood and bone ritualist Witch of alchemical embers, she is kno...2022-08-2955 minJack of All Trades, Master of NothingSEASON 2 Episode 3: Olivia Griffin- Midwestern and MusicalToday we're joined by Detroit native Olivia Griffin as she talks about what it's like to be an Actor/Musician living in NYCAbout Olivia: Olivia Griffin is a new york based singer/actor/musician/writer/producer. Since moving from Michigan to New York City 6 years ago, Olivia has been seen both on and behind the scenes in numerous mediums of entertainment, including producing, hosting, writing, acting, and singing. Olivia was recently seen acting in Harlem on Amazon Prime. For more updates on what's coming next for Olivia, find her on instagram/tik tok: @og_o...2022-08-221h 23Jack of All Trades, Master of NothingSEASON 2 Episode 2: Zach Pincince- The Art of ConfidenceThis week we have an amazingly inspirational discussion with Zach Pincince about the practice of confidence: "With millions of followers and hundreds of millions of views across social media, Zach has become the most viral hypnotist on the internet and has hypnotized some of social media's biggest stars. He performs live hypnosis shows for audiences all across the country demonstrating the power of the human mind through both entertaining and educational methods."Zach's Links (@zachpincince) : Youtube: https://www.youtube.com/c/ZachPincinceTik Tok: https://www.tiktok.com/@zachpincince?lang=en2022-08-151h 07Jack of All Trades, Master of NothingSEASON 2 Episode 1 We're Back!We've made it- Sarah's back at it, interviewing artists who manage to juggle it all. This season we focus on uplifting each other through this new way of being in the "after times of 2020". This episode, Sarah pulls two cards representing the polarity that going on energetically in 2022. Follow us on Instagram: @Jackofalltrades_podcastEmail us at: jackofalltradespodcast2020@gmail.comFollow our Host, Sarah Bishop on her Social Media: Instagram: personal: @sarahpbishopteaching: @singwithbishTik Tok: @singwithbishAnimal Spirit Oracle Deck- Kim Krans2022-08-0812 minUnnamed and UntamedTop Macro Tracking Errors and Minding Your Micronutrients!On today's episode Meredith, Sarah and Sonia share how they help clients ease into tracking macros so that it's a learning tool and not just a diet strategy. For more experienced "trackers" they discuss the top tracking mistakes they see people making that hinder their goals. Second topic on today's show is the importance of nutrient quality! There kind of are "good and better" foods when it comes to your health, and the trio shares how to start incorporating more micronutrients in your day.Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr...2022-02-2844 minUnnamed and UntamedPCOS Part OneWhat is polycystic ovarian syndrome? There is a lot of confusion around what this syndrome is, and the name itself can be confusing. In today's episode, Meredith, Sarah and Sonia discuss the criteria for PCOS diagnosis, triggers for PCOS, and why identifying your root cause is important for management. Topics include:Rotterdam CriteriaWhy having cysts on your ovaries doesn't mean you have PCOS Ruling out other diagnosesTriggers for PCOSLifestyle Factors to nail downDecreasing InflammationSupporting Your Metabolism And More!!Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sara...2022-02-0455 minUnnamed and UntamedNot Dieting: The Place Where the Magic HappensWould you believe us if we told you the real physique changes come when you stop dieting? It's going to take more than a 12 week reverse diet or 6 month "bulk" to achieve the muscle, internal health and mindset that you're after. In today's episode Meredith, Sarah and Sonia share their experiences not dieting , and why this is the secret to real transformation. We get it, easier said than done, but the alternative is to keep spinning your wheels doing what you're doing now. Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/Merepaci2022-01-1131 minUnnamed and UntamedSetting and Upholding Boundaries for YourselfOn this episode Meredith, Sarah & Sonia discuss communication & boundaries with regard to integrating your health and fitness goals into your lifestyle. They discuss how things may need to change to get to where you want to be and why the stories we tell ourselves matter big time. Topics include what they tell themselves, how to can communicate with children & loved ones bringing them with us on the journey! Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://l...2021-12-0645 minUnnamed and UntamedGetting More Out of Your Training Sessions with Paul OneidYou are training 7 days a week & not seeing results. Doing all the “booty” pump workouts to see zero pump in those glutes. In today's Episode Meredith, Sarah & Sonia sat down with Paul Oneid, owner of Master Strength & Performance . We discussed & debunked several programming methods that may be holding you back , as well nuances & coaching discussions Paul has with clients in regard to effort & recovery. If you liked today’s episode please share it with others, as well don’t forget to check out our YouTube page! If you have any questions or would like more about this topic plea...2021-11-151h 15Unnamed and UntamedOptimizing Your Sleep-Wake Cycle For Better Sleep (and why it matters!)Sleep is your secret weapon when it comes to making progress towards your physique goals, optimizing internal health , recovering from training.... actually what does sleep not help with?! Okay great, we know it's important, yet still many of us struggle to get enough quality zzz's. In today's episode, Meredith, Sarah and Sonia give some of the science behind all the super powers of sleep and why it's important to not just think about sleep, but your entire circadian rhythm. They include practical advice to get better rest starting tonight! Don't sleep on this episode! And as always...2021-11-0849 minUnnamed and UntamedBreast Augmentation & Surgery Options with Dr. Megan DreveskrachtIn today's Episode Meredith, Sarah & Sonia sat down with Dr. Megan Dreveskracht, a board certified plastic surgeon, to discuss everything involved in Breast Augmentation, TopSurgery, BII, Reductions, Gynecomastia, Saline/Silicon, Recovery, Strength training, insurance & so much more! If you liked today’s episode please share it with others, as well don’t forget to check out our YouTube page! If you have any questions or would like more about this topic please reach out !Dr. Megan Instagram https://www.drmeganmd.com/Connect with Unnamed and UntamedMeredith @merepaci_scoobyprep...2021-11-051h 17Unnamed and UntamedEnjoying the Holidays While Still Working Towards Your Health & Fitness GoalsWith the holidays fast approaching, Meredith, Sarah and Sonia wanted to go over how they help their clients navigate the holiday season when it comes to staying on track with their goals. The big theme of this episode is doing what's best for you, there is no one size fits all advice when it comes to how you should eat or train during the holiday season. Today's episode covers some common scenarios you may encounter, the girls' holiday traditions, practical advice and important reminders (don't forget the reason for the season!!) for the coming months. If you're...2021-11-0142 minUnnamed and UntamedTransitioning Off Birth ControlIn today's episode, Meredith, Sarah and Sonia discuss how to prime your body and mind if you are wanting to go off hormonal contraceptives. They discuss why this transition phase is important and ways to support your body with nutrition and lifestyle before and after stopping your birth control.Connect with Unnamed and UntamedMeredith @merepaci_scoobyprephttps://linktr.ee/MerepaciSarah @sarahfordbishophttps://linktr.ee/sarahfordSonia @soniaspilhttps://linktr.ee/soniaspil2021-10-2249 minUnnamed and UntamedCycle Syncing with Jeffrey SuJeffrey Su, head coach and owner of First Callout Fitness, joins us today to discuss how he adjusts clients' programming based off their menstrual cycles. We go over how, and why adjusting nutrition, supplements, and exercise around the cycle can encourage better results in health and physique outcomes.Connect with JeffInstagram: @firstcalloutfitnesswww.firstcalloutfitness.comConnect with Unnamed and UntamedMeredith @merepaci_scoobyprepSarah @sarahfordbishopSonia @soniaspil2021-10-1153 minUnnamed and UntamedPeriods 101Class is in session! Today Meredith, Sonia and Sarah are going over what the menstrual cycle even is, the different phases, why ovulation is pretty cool and how to starting tracking your cycle. Your period and menstrual cycle are a free report card every month, and can point to a lot about your internal health. Connect with Unnamed and UntamedMeredith @merepaci_scoobyprepSarah @sarahfordbishopSonia @soniaspil2021-10-0445 minUnnamed and UntamedThe Importance of Check InsIn today's episode Meredith, Sarah and Sonia discuss why it's so crucial that you check in with your coach- no matter what. They walk through different scenarios and examples in which they've helped clients trouble shoot "life", or even adjust goals when necessary. They share some stories of miscommunication and cover the importance of learning from your coach. Coaches don't expect you to be perfect! That's why you have one to help get you on track. Connect with Unnamed and UntamedMeredith @merepaci_scoobyprepSarah @sarahfordbishopSonia @soniaspil2021-09-3047 minUnnamed and UntamedAlex Tilinca Self Made ManAlex Tilinca is the first transgender man to compete in the NPC Classic Physique division, last week we interviewed his Coach, Jason Theobald on the coaching side of things, and today Alex shares his story and incredible journey and how he found bodybuilding. Connect with AlexInstagram @alextilinca Connect with Unnamed and UntamedMeredith @merepaci_scoobyprepSarah @sarahfordbishopSonia @soniaspil2021-09-271h 14
Unfiltered Fitness RadioFeminine Health Enhanced with Caroline DeMesquitaCaroline is on a mission to help more women optimize their bodies, starting with what is on the inside, and then improving on the outside.If you're looking to enhance your physique, health and performance, performance enhancing compounds shouldn't be your first course of action. PEDs can and are certainly part of the equation for many competitors and women looking to take things to the next level, but we must have a foundation in place with nutrition and training, as well as an education on safe use and proper care.In today's episode we discuss:Caroline's background...2021-09-2255 minUnnamed and UntamedCoaching the Transgender Bodybuilder with Jason TheobaldWe sat down with Jason Theobald, Coach and owner of Team Scooby Prep to discuss how he helped Alex Tilinca prepare for the bodybuilding stage and excel in this sport. Jason truly does work with all physique competitors and top athletes, helping them to maximize body potential. Next week Alex will share his story.Meredith @merepaci_scoobyprepSarah @sarahfordbishopSonia @soniaspilJason @scoobyprep1_ifbbprowww.scoobyprep.comAlex Tilinca @alextilinca2021-09-2057 minUnnamed and UntamedWelcome to Unnamed and UntamedMeredith Paci, Sarah Bishop and Sonia Spil are bridging gaps & challenging mindsets! They look forward to sharing their own unique stories and knowledge, as well as delivering guests experience & insights on anything from nutrition, training, gut health ,hormone/sexual health, mental health & everything in between. Nothing is off limits ! Unnamed and Untamed is here to educate & empowerMeredith @merepaci_scoobyprepSarah @sarahfordbishopSonia @soniaspil2021-09-1806 min
Unfiltered Fitness RadioPost Diet Mistakes and Managing Food Focus with Kait CallahanVolume eating, intense food focus, food fears, macro hoarding... these are all some of the common traps we see people fall into when they end a diet and enter a reverse diet or improvement season. In today's episode, Kait Callahan and I discuss why you may be making some of these post diet mistakes, and how we help our clients navigate this period, and conquer it through education. Topics Include:Ending the cut and starting the reverse, what to prepare yourself forFood choices and putting together meals Untracked Meals and Eating OutVolume eating- when it goes to...2021-09-1447 min
Unfiltered Fitness RadioContest Prep and Being An Educated Athlete with Debra Jean TerpstraToday's episode with Debra Jean Terpstra we're discussing what it means to be an educated athlete in the sport of bodybuilding, and the importance of finding a coach who will value your health as equally as they value your success as an athlete. And it's not all on your Coach, you do need to be an advocate for your health and understand what you're getting into. Topics include:-Where this podcast came about-Deb's personal experience with coaches and educating herself about bodybuilding- The importance of asking questions and gaining experience-Finding a...2021-09-071h 02
Unfiltered Fitness RadioMaking the Most of Your Improvement Season with Mark TomanekToday's guest is Mark Tomanek, head coach and owner of Tomanek Trained, and my own Coach. Today Mark and I are discussing the different variables and considerations involved in having a successful offseason to show up on stage next time with a truly improved package. And I think you'll find in listening to this episode that there really isn't an "offseason" in bodybuilding. It's all about improving by 1% every day. This episode is catered more towards the physique athlete, but anyone who is looking to build muscle should take notes. Today's topics include:Transitioning into an...2021-08-3158 min
Unfiltered Fitness RadioPrep, Fall Events, Bodybuilding and The Not So Nice Side of The Internet. Just Working On Our Fitness with Nicole FerrierAnother girls chat episode with Nicole Ferrier. Today we talk about our upcoming travel plans, getting ready for Nicole's wedding, the 2021 Olympia, Reddit, competing.... and candles, because it's almost pumpkin spice season. Connect with Nicole:Instagram: @nicoleferrierfitnessBeyond the Bikini PodcastEmail: Nicole@nicoleferrierfitness.comConnect with SarahInstagram: @SarahFordBishop1-on-1 Coaching ApplicationEmail: SarahBishopFitness@gmail.com2021-08-2451 min
Unfiltered Fitness RadioBody Composition Testing with Brooke MorrisseauToday's episode covers the ins and outs of body composition testing. Body composition testing is a way we can estimate the amount of muscle mass and fat mass someone has. Brooke and I do some "nerdy talking" in this episode explaining the various tests used to measure body composition, pros and cons of each test, and give you some take aways to consider if you perform any of these tests for yourself. We also go over the results from my own body composition test that Brooke did for me a few weeks ago. Paper mentioned in today's...2021-08-1751 min
Unfiltered Fitness RadioThe (not so) Woo Woo Side of Health and Fitness with Jess BestBreath work, energy healing, manifesting, affirmations, body work therapy, yoga.... a lot of this is chalked up to be "woo woo" in the fitness space, but Jess and I think it's actually really important to achieving your goals and being your healthiest self. Mind, body and soul- it all matters! Topics in Today's EpisodeWhat does it mean to take a holistic approach to fitness?What are some signs that something is "off"Things that people think are woo woo, but aren'tSome of our favorite practices that fall more on that emotional side of health/fitnessPerfectionismExperimenting and fi...2021-08-101h 01
Unfiltered Fitness RadioOnline Coaching- What Do You Even Do?Today's episode is going over the ins and outs of online coaching- because Nicole and I know there's some of you out there who have never worked with a coach before and have no idea what to expect!We CoverWhat the Coaching process looks likeWhat to expect when you reach out to a CoachSystems and OrganizationCommunicationCosts And more!Connect with Nicole:Instagram: @nicoleferrierfitnesshttps://www.nicoleferrierfitness.com/Connect with SarahInstagram: @SarahFordBishop1-on-1 Coaching ApplicationEmail: SarahBishopFitness@gmail.com2021-08-0344 min
Unfiltered Fitness RadioTrusting the Healing Process with Won DolegowskiToday's episode is for anyone on a healing journey and focused on restoring health. Won Dolegowski, a business owner, coach, competitor, mom and go getter who found herself last year exhausted, gaining weight despite working out and and dieting; irritable, not sleeping, zero libido, struggling with horrible PMS and poor gut health.....at a health rock bottom - and knew something has to change. Today she shares how she was able to let go of old habits and commit to doing the hard things, working with a coach and trusting the process that she knew were necessary t...2021-07-2751 min
Unfiltered Fitness RadioMessy ActionLetting go of perfection, letting go of the "shoulds," taking some messy action and giving your true self room to grow. Connect with Sarah:Instagram: @SarahFordBishopLinks and CoachingEmail: SarahBishopFitness@gmail.com2021-07-2315 min
Unfiltered Fitness RadioStrategic & Sustainable Fat Loss with Brandon DaCruzMost people know the basic premise behind fat loss, but what is hard to grasp is how to do so in a sustainable way, and maintain that fat loss after the diet is over. Sustainable fat loss sounds boring, I get it. But the results will be anything but. In today’s episode, Brandon DaCruz is doing a deep dive on sustainable fat loss. Brandon has been in the fitness industry for 13 years as a Coach, he is an internationally published fitness model, National Level NPC competitor and the National Sales Manager of an internationally carr...2021-07-071h 24
Unfiltered Fitness RadioBreaking Patterns and Breaking Through with Anthony SpadaToday's episode is with Anthony Spada, coach and owner of Symbiote Strength. Symbiote means: a bond between 2 people that brings upon super human abilities, and within Anthony's background, and his passion for helping others, he for sure is doing just that!In Today's show, we hear about some of the dark places Anthony has been in his life, and how he eventually broke through what was keeping him stuck, and served as a catalyst to get him to where he is today. I think you'll get some good takeaway's from today's show, and feel inspired to drown out...2021-06-301h 12
Unfiltered Fitness RadioJust Working On Our Fitness- Catching Up With Nicole FerrierToday's episode is with repeat guest, Nicole Ferrier. Nicole is getting ready to kick off her 2021 NPC Bikini season, and has plans to debut in the Fitness division this go around! In today's show, Nicole and I chat about what we've been up to, bodybuilding, the bikini division, botox and gymnastics... life. Listen in for some good old fashioned girl talk. Warning, this one is definitely explicit . Connect with Nicole:Instagram: @nicoleferrierfitnessBeyond the Bikini PodcastEmail: Nicole@nicoleferrierfitness.comConnect with SarahInstagram: @SarahFordBishop1-on-1 Coaching ApplicationEmail...2021-06-2353 min
Unfiltered Fitness RadioThe 6 Supplements I Suggest for Performance and HealthYou guys know I'm always going to say lifestyle and food before supplements... but there are three sports supplements and three health supplements that I do suggest for most people. Find out which six I take and recommend for most of my clients in today's episode!Links/Mentions:Legion Supplements (you can use my code FORD at check out)Recharge- CreatinePulse - Pre-WorkoutProteinTriton- Fish Oil Examine.com for supplement analysis and dosagesLabdoor- independent supplement testing Creatine Supplementation in Women's Health: A Lifespan Perspective Effects of Creatine Supplementation on Properties of Muscle, Bone, and Brain Function in Old...2021-06-1629 min
Unfiltered Fitness RadioPeri-Workout Nutrition: How to Structure Training Day Meals (and why it matters) with Brooke MorrisseauToday's episode is all about peri-workout nutrition. Brooke Morrisseau and I are going over pre, intra and post workout meals to ensure you're fueling those lifts, recovering and building muscle! Not trying to build muscle? This matters for fat loss too when we are looking to take things to the next level. Topic Include:Who should care about peri-workout nutrition Pre-Workout mealsPost-Workout mealsFood choices Timing your mealsWhen to consider intra-workout carbsLifting fasted... and more!Connect with Brooke:Personal Instagram: @thephysiquescientist Business Instagram: @physiquebyscienceYouTube: https://www.youtube.com/channel/UCjC8ydHXBVkkEJTUVB3dI...2021-06-101h 01
Unfiltered Fitness RadioTestosterone and Optimizing Men's Health with Sam MillerToday's episode with Sam Miller is a deep dive on testosterone and enhancing men's health, helping them to achieve their fitness goals and beyond. While testosterone is certainly not exclusively a male hormone, it is a very important one when it comes to understanding men's physiology. Testosterone as well as other hormones and biomarkers must be in check for a man (or woman) to achieve their physique, health and gym performance goals. In today's episode Sam Miller explains:-Lifestyle factor contribute to low testosterone in men-Signs of low testosterone to watch out for 2021-05-2850 min
Unfiltered Fitness RadioClassing Up With Anastasia RiderToday’s interview is with Anastasia Rider, training, lifestyle and prep coach, owner of FAM Tampa and women’s bodybuilding competitor. Anastasia and I talked about her journey classing up from the figure division and now about to enter her first full season in women’s bodybuilding. We dove into what it took to get here as well as how she's leveled up as a Coach and business owner, evolving physically and mentally to get to where she is today. We cover bodybuilding psychology, how you need to train to grow and how women especially can get over their limiti...2021-05-1855 min
Unfiltered Fitness RadioNootropics 101 with Jevin KrierToday's interview is with coach Jevin Krier and we're talking all about nootropics, adaptogens and ways to optimize cognitive functioning, memory, learning, sleep, stress managment and more with these supplements. We also talk about the "pre-reqs" that you need to have in place for these supplements to be worth your while. Connect With Jevin@jevinkriercoachingjevink.training@gmail.comConnect with SarahInstagram: @SarahFordBishopEmail: SarahBishopFitness@gmail.comOther Mentions:@willthewallaceExamine.com for more information on supplements, ingredients, efficacious dosages and more Legion...2021-05-1452 min
Unfiltered Fitness RadioAre You Ready to Compete?Today's episode is all about contest-prep prerequisites. If you've ever thought about stepping on stage and competing in a bodybuilding show, this episode is for you. Mentions:NPC Judging Criteria Posts mentioned:Contest Prep-PrereqsCan we make contest prep healthier?Connect with SarahInstagram: @SarahFordBishopEmail: SarahBishopFitness@gmail.com2021-05-0728 minJack of All Trades, Master of NothingEpisode 25: Solo Episode- The PhoenixIn the last episode of season 1, Sarah wraps up the overall message of the podcast: pursuing what your heart desires with joy and openness. She pulls the Phoenix from her Animal Spirit Deck. We hope you carry the essence of the spirit with you on your journey!Stay tuned for more stories in Season 2!!! Have an awesome Summer!Deck Used: The Wild Unkown Animal Spirit Guidebook by Kim KransEmail us at: jackofalltradespodcast2020@gmail.com if you are a jack of all trades yourself and would like to be i...2021-05-0318 min
Unfiltered Fitness RadioTraining progressions & leaving no off switch in pursuit of your goals with Luke MillerToday's guest is Luke Miller, a Coach and someone who is passionate about bettering the bodybuilding industry, truly leading from the front. Today we discussed step by step how to progress your training to start seeing real changes in your physique. We also dove into the current state of the industry and how good coaches are working (without an off switch) to improve their athletes’ physiques, performance and health.Luke Miller has his Masters in Exercise Science and a Bachelors in Engineering, and combines his comprehensive understanding of human physiology alongside the inner workings of biomechanics to make...2021-04-2954 minJack of All Trades, Master of NothingEpisode 24: Patti James- Pursuing Your Joy and Listening to YOUR voiceThis week, we're joined by Sarah's college professor, Patti James, as they discuss pursuing their dreams outside the constructs of "societal standards of successMore about Patti... In the late 1970s and throughout the 1980s, Patti performed in and choreographed shows in the U.S., as well as Canada and Australia before returning to her hometown of Cincinnati in 1992. She has worked in musicals, theme parks, film, television and industrial shows. Tours in the U.S. include Chicago and Ballroom. Patti has choreographed shows at Ensemble Theatre of Cincinnati (ETC), and also at ETC, she performed t...2021-04-2652 min
Unfiltered Fitness RadioUnfiltered Fitness TruthsToday's episode is a short and sweet one. I'm going over four "unfiltered" fitness truths that you need to hear that are going to make you a better athlete, improve your health and get you the physique that you want.Unfiltered topics include: Gaining weight to get the look you want, earning the right to diet, gym intensity and PEDs. Enjoy! Connect with SarahInstagram: @SarahFordBishopEmail: SarahBishopFitness@gmail.com2021-04-2222 minJack of All Trades, Master of NothingEpisode 23: Brianna Barnes- Over-Glorifying the Grind, Breaking Out of Boxes and Creating Your Own PathVictim Mentality, Finding YOUR voice, creating unapologetically and taking risks.....Brianna Barnes is a multi-disciplinary storytelling artist based in New York City. A singer-songwriter, actor, and playwright, Brianna believes it is through the power of the creative imagination that the world is transformed. Inher 5 years based in NYC, she has performed in musicals in regional houses all over the country as well as a National Tour. She directed and produced her first original musical, Let There Be Light,which won Best Musical and Best Score at The New York Theatre Festival in 2018, and...2021-04-191h 20
Unfiltered Fitness RadioMissing Period? Hypothalamic Amenorrhea with Anya RosenWhat’s the root cause of hypothalamic amenorrhea? Your body not feeling safe in some way.If you've lost your period either from dieting, over exercising, competing or have stopped birth control pills and haven't regained your cycle, this episode is for you. The menstrual cycle is female's fifth vital sign, and not having one is a symptom of something going on. In today's episode Anya and I break down what causes amenorrhea, getting proper lab work done and how to go back regaining your cycle, including lifestyle interventions. We also touch on our own struggles...2021-04-1641 minJack of All Trades, Master of NothingEpisode 22: Solo Episode 5- Jealousy, Comparison and LackWhen do you feel you become jealous in your life? Have you considered that it may be part of your "lack" story? Our host, Sarah explores 'lack mindset' in the entertainment industry, along with comparison of others, social media and jealousy. Links from episode: The Wild Unkown Animal Spirit Card Deck by Kim KransEmail us at: jackofalltradespodcast2020@gmail.com if you are a jack of all trades yourself and would like to be interviewed on Season 2! We are also currently accepting stories on how your diverse interests have led to a kism...2021-04-1225 min
Unfiltered Fitness RadioTherapy and Treatment CentersAs a nutrition & training coach, I definitely work on mindset, behavior modification & stress management with my clients. It’s a crucial part of their overall wellbeing and success. But, I know what is inside my scope of practice and what is not. I can work with someone who has mild mood struggles, some motivation/discipline issues, mild overeating/binge tendencies, or needs to work on their relationship with food. If binge episodes become recurrent, I see signs of anorexia, purging, major depressive thoughts, crippling anxieties, major life stressors etc. I am not qualified to “coach” them through this. That's where a...2021-04-0659 minJack of All Trades, Master of NothingEpisode 21: Dr. Christina Tarantola- following your authentic pathDr. Christina Fontana is a pharmacist, author, hypnotherapist, and transformation coach. She blends hypnotherapy, quantum physics, spirituality, and intuitive coaching to help visionary women get unstuck so they can own their brilliance out in the world.She’s the Creator of The Sacred Illumination Experience that helps female entrepreneurs transform so they can accelerate to their next level of income & impact.For the last 9 years, Dr. Christina has been providing uplifting, transformational content through her YouTube videos, articles, books, and retreats.Feel free to connect with Dr. Christina on her website or on he...2021-04-0529 min
Unfiltered Fitness RadioDemystifying Hormones and Investing in Your Health with Meredith Paci If you’ve ever been curious about hormones, HRT, birth control, what it means to have "balanced hormones" and why estrogen isn’t the bad guy - this episode is for you! That only briefly touches on everything Meredith Paci and I talked about on today's podcast. We both are passionate about making these topic less taboo, and demystifying hormones through education. Today's episode is jam packed with all things female hormones! Meredith specializes in helping her clients to optimize their health and hormones by addressing the root cause of their imbalances. She went through her own health...2021-03-311h 01Jack of All Trades, Master of NothingEpisode 20: Leeza Ali-Composition, DYW, motherhood and following your dream, your wayLeeza is a pianist and composer from Minnesota who was featured on the Emmy-award winning program “From the Top, Live at Carnegie Hall” – a PBS TV show that celebrates the passion of classical musicians in America. She had an unusual childhood; barely able to reach the pedals, she soloed with the St. Paul Chamber Orchestra and performed as a concert pianist with the St. Paul City Ballet.In her teens, Leeza played Tchaikovsky’s piano concerto No. 1 with the Minnesota Orchestra as the winner of “Minnesota Idol.” And, as the winner of the Young Artists’ World Piano Festival Conce...2021-03-291h 48
Unfiltered Fitness RadioVanity GoalsIs it okay to have vanity based goals? I for sure think so! Today's episode goes over my thoughts on how we can have physique and aesthetic goals alongside health and athletic goals. It's not as black and white as some people make it out to be. Connect with SarahInstagram: @SarahFordBishopEmail: SarahBishopFitness@gmail.com2021-03-2816 min
Unfiltered Fitness RadioStress, Sleep and Sex with Sonia SpilToday's episode was a great "real talk" conversation with my friend and fellow coach Sonia Spil. We open by discussing why we care about stress, and how chronic unmanaged stress has a downstream effect on your health and physique. We talk about the different ways stress manifests and how to stop the cortisol cascade by working on your stress perception, optimizing your sleep and, you guessed it, improving your sex life. These are the taboo things that we need to talk about- especially as women. Both Sonia and myself are both so big on nailing the foundation of your...2021-03-2355 min
Unfiltered Fitness RadioWhat is Biofeedback?I know you've heard me say the term "biofeedback" before on the podcast, so today, I wanted to go over what biofeedback is. Your body is talking to you all the time, and the way it communicated is through biofeedback. It's an important concept to understand in order to achieve your health and fitness goals. Today we will be going over:EnergyDigestion SleepHungerGym Performance Sex DriveFocusMood Menstrual Cycle As a coach, these are markers I ask about each week because they will influence adjustments I make to nutrition and training. I hope this episode helps y...2021-03-1917 min
Unfiltered Fitness RadioAn Unfiltered Best Friend Q&A with Nicole FerrierTaking a little break from the fitness related content with today's episode! This is a replay of an episode Nicole and I recorded for her podcast, Beyond the Bikini Radio. We both love podcasts where it's just like you're overhearing a couple friends talking, and we figured some of you out there enjoy the same type of episodes. Grab some coffee, your water jug or a glass of wine and listen to Nicole and I answer everything from what the funniest moment of our friendship was, our favorite compliments and who I would murder for free- ya, told you i...2021-03-1652 min
Unfiltered Fitness RadioDiet BreaksThis is a solo episode going over the ins and out of diets breaks! I like to think of diet breaks as a mental tool to push physical change.... but they are just one tool I use as a coach, they aren't magic! In this episode I explain what a diet breaks is, why we might use one during a fat loss phase, how they're different from refeeds and the pros and cons of diet breaks. I also dig into how a lifestyle cut differs from contest prep, and where diet breaks could fit in to I also...2021-03-1230 min
Unfiltered Fitness RadioLosing Fat Forever with Peter BakerPeter Baker is an online trainer and author. You may be familiar with Fat Loss Forever and The Complete Contest Prep Guide, two books Peter coauthored alongside Layne Norton. Today we talked about Peter's background and how he got into coaching. Of course we address how to lose fat forever, why most diets fail and how we can change that ! We also discussed how Coaches can improve their writing and do a better job on Instagram communicating to clients. Connect with Peter:Instagram: @PeterdbakerWebsite and Blog: peterdbaker.comBuy Fat Loss Forever Here 2021-03-0846 min
Unfiltered Fitness RadioMetabolic Adaptation and Reverse Dieting with Shelby SassinWhat happens when you diet for a long time, yo-yo/crash diet, or compete in a bodybuilding competition and get very very lean? Well the metabolism doesn't "break," but it does down regulate. In today's episode, my good friend and fellow coach Shelby Sassin and I will be doing a deep dive into metabolic adaptation, and explain what reverse dieting is, and how we go about up-regulating your metabolism by eating more.Reverse dieting can be a challenging thing for clients used to dieting. As Coaches, we've worked with many people through this and share some insight bas...2021-03-0244 minJack of All Trades, Master of NothingEpisode 19: Dylan Mulvaney- Non-Binary, Spreading Joy, and Living AuthenticallyFashion, Tik Tok, Gay Steve Irwin, Self Expression...This week, we're joined by Dylan Mulvaney- here's more on Dylan!: Dylan Mulvaney (they/them) is a non-binary actor and content creator living in Southern California! After graduating from the musical theatre program at CCM, they joined the Book of Mormon National Tour playing Elder White for 9 months, until COVID-19 struck. In pandemic, Dylan joined tik tok and has had multiple viral videos, soon to hit 50 million views. They hope to spread joy and some laughter in 2021 and beyond.Dylan's Links:Insta: @dylanmulvaney2021-03-011h 20
Unfiltered Fitness RadioNEDA Week RoundtableFor National Eating Disorders Awareness Week, I've asked my best friends, fellow coaches and recovery warriors Chelsea Stewart, David Mathas and Nicole Ferrier to join me to offer experience strength and hope to anyone out there who may be battling an eating disorder, in recovery or anyone interested in learning more and how to help a loved one struggling with a ED.On today's episode:We discuss what eating disorders are really about (hint: it’s not just food)Our stories of hitting several rock bottoms,How we knew we needed helpTreatment centers & challenges in early rec...2021-02-2358 minJack of All Trades, Master of NothingEpisode 18: Solo Episode no. 4 LurvvvvvDuring this solo episode with Sarah, we talk about Loveeee and the journey to high self worth and partnership. Tarot Decks Used: Work Your Light Oracle Cards- Rebecca CampbellThe Wild Unknown Animal Spirit- Kim Krans Other books referenced: The Fox and the Star-Coralie Bickford Smith2021-02-2236 min
Unfiltered Fitness RadioGetting to the Core of Digestive Issues with Dasha AgoulnikToday's episode is all about optimizing your gut health and improving digestion! Dasha is a Registered Dietitian with a Master's in Nutritional Epidemiology. She offers a wealth of knowledge when it comes to getting to the root cause of digestive concerns. Today we're cover bloating, constipation, common concerns for bodybuilders , why managing stress is the key for better digestion and also do some myth busting. We discuss lab testing, supplements, elimination diets and why getting to the root cause of your digestive concerns is so important for improving not only your symptoms, but preventing them from returning...2021-02-1650 minJack of All Trades, Master of NothingEpisode 17: Warren Geither- Math, Mindset and MeditationAxioms, Artificial Intelligence and Ashrams....How do Math and Spirituality relate? Apparently in more ways than we expect. In this fascinating conversation with Warren Geither, we explore how the scientific world collides with the metaphysical. Here's more on Warren:Warren Geither is a current Statistics PhD student, a certified yoga instructor, and an amateur singer/song writer. Although enraptured by the beautifully structured, analytical world of mathematics & statistics, he found it, currently, unable to address the larger questions of Consciousness and Reality. This gave rise to the exploration of a more spiritual path t...2021-02-151h 13
Unfiltered Fitness RadioFinding Your Maintenance CaloriesOn today's episode I go over my "gold standard" method to finding your maintenance calories. You may want to have a pen and paper ready for this episode, I share a lot of tips for trouble shooting, MyFitnessPal hacks , the complexities of your metabolism and how to ensure you're tracking your food as accurately as possible. Links Mentioned:My Instagram Post: https://www.instagram.com/p/CD9YhvEjkO7/?utm_source=ig_web_copy_linkLegion TDEE CalculatorThe food scale I use from AmazonConnect with SarahInstagram: @SarahFordBishopFa...2021-02-0928 min
Unfiltered Fitness RadioMaximizing Your Time In the Gym with David MathasIntensity is the name of the game when it comes to transforming your physique, and today David Mathas and I are going over how to implement that in the gym and get the results you're after.We go over the best training split (which may not be what you think!), training volume, exercise selection, progressive overload, avoiding junk volume, rest days, deloads and more. Connect with David mathasfitness@gmail.comInstagram: @MathasFitnessYoutube ChannelConnect with SarahInstagram: @SarahFordBishopFacebook Community : Sarah Bishop Fitness Squad1-on-1 Coaching Application2021-02-0258 minJack of All Trades, Master of NothingEpisode 15: Lauren Proper- Environmental Engineering by Day, Etsy Store Crafter by NightWorking in a masculine dominated industry, balancing one's femininity and staying fulfilled through creativity.....!This week, we're joined by Lauren Proper! Here's more on Lauren: Lauren Proper is an engineer by day and a maker by night. After graduating from college in 2012 with a degree in chemical engineering, Lauren found herself needing a creative outlet. This eventually led to the creation of The Proper Abode, her Etsy shop, where she creates custom apparel, decor, and more. When she isn’t busy with work or her shop, she also enjoys renovating the house she and her h...2021-02-011h 03
Unfiltered Fitness RadioMy Story Part 2 & Mentally Dealing With Weight GainIn today's episode, I'm finishing up my story overcoming anorexia, elaborating on my journey into bodybuilding, and explaining what can open up for you when you look fear in the face and challenge it. I also cover some mistakes I made when I started lifting and offer insight on mentally dealing with weight gain- something I have a lot of experience with! You'll want to write down these practical tips to take away with you, wherever you're at in your journey. Eating Disorder ResourcesNEDA: https://www.nationaleatingdisorders.org/The Alliance: https://w...2021-01-2628 minJack of All Trades, Master of NothingEpisode 14: Mamie Parris- Wicked, Witchcraft and Wanting a ChallengePlaying some of the most challenging roles on Broadway, Makeup Remover, and Mysticism....This week we are joined by Broadway powerhouse, Mamie Parris! here's more on Mamie: Mamie is an actress and singer, with roles on Broadway, film, and television. Since quarantine, she has been living with her husband and dog in the Pocono mountains, narrating audiobooks in her home studio, and spending lots of time in nature. She's on Twitter, Instagram, and TikTok, and occasionally even posts something there. Mamie's Links: Facebook.Com/mamieparrisInsta: @mamieparrisofficial2021-01-251h 24
Unfiltered Fitness RadioMy Story: Unfiltered (Part 1)On today's episode, I dive into my background and battle with an eating disorder that almost took my life... in more ways than one. This is the unfiltered version of my journey recovering from anorexia, and in Part 1 we're covering my childhood, history as an athlete, the trigger for my eating disorder, my experiences in treatment and what flipped the switch for me to choose recovery (and the hurdles along the way).This episode will discuss eating disorder behaviors and mention weight and numbers. If you are in early recovery or struggling with an eating d...2021-01-2242 min
Unfiltered Fitness RadioEpisode An Intro To: Unfiltered Fitness RadioWelcome to Unfiltered Fitness Radio! A quick introduction as to how this podcast came about, and what to expect from future episodes.Connect with Sarah :Instagram: @SarahFordBishop Facebook Community : Sarah Bishop Fitness SquadEmail for Coaching: SarahBishopFitness@gmail.com2021-01-1905 minJack of All Trades, Master of NothingEpisode 13: Solo Episode 3- Beauty and BodyEating Disorders, Capitalism, Consumerism and taking power in your OWN standard of beauty...On her 3rd solo Episode, Sarah talks about her own personal journey with eating disorders, body dysmorphia and self image, along with societal pressures to achieve standards of beauty as an actress. How can we shift toxic and unachievable standards of beauty and redirect the love back to ourselves and how WE want to feel beautiful? Links discussed in episode: Youtube: "The Unrealistic Toxic Beauty Standard is Deadly"- video by Ibrahim Kamithttps://www.youtu...2021-01-1852 minJack of All Trades, Master of NothingEpisode 12: Emily Kristen Morris- Beating Cancer, Finding Your Voice Again and TeachingThyroid Cancer, Old- School Divas and.... 80 HUSKIES?!?......This week, we're joined by the incredibly talented artist and educator, Emily Kristen Morris. Here's more info on Emily: Originally from San Francisco, Emily is a New York based actress most known for her work as Bea in the national tour of Something Rotten. Regional credits include: The Rev (Sophie in Mamma Mia), Cape Playhouse, the Norwalk Symphony Orchestra (Nellie in South Pacific in concert), Gateway Playhouse, Weston Playhouse, Summer Repertory Theatre (Nellie in South Pacific), and New York Musical Theatre Festival. Internationally...2021-01-111h 04Jack of All Trades, Master of NothingEpisode 11: Maggie Bera of Actor Aesthetic- Mindset, Auditioning and Shifting the IndustryArtist Entrepreneurs, Open Calls, Audition Approaches....Maggie Bera is a NYC-based actress, entrepreneur, and proud member of AEA and SAG-AFTRA. Off-Broadway, Maggie originated the role of Ruby in Helen on 86th St. at the Chernuchin Theatre. Regional credits include: Little Mermaid, Phantom (Fireside Theatre), The World According To Snoopy (TUTS), Peter Pan, Les Miserables (Connecticut Rep) and Grease (Count Basie). TV: The Big C. Maggie can also be heard on the soundtrack to TAPES: A Song Cycle, a charity project inspired by Jay Asher's critically acclaimed novel "13 Reasons Why.” She is the founder of the blog, podcast an...2021-01-041h 42Jack of All Trades, Master of NothingEpisode 10: Solo Episode no.2 with Sarah- The DragonFor Sarah's Birthday week, she pulls a card to lead us into 2021.'The Dragon' is an invitation towards introspection, inner wisdom, and staying faithful to one's truth. Referenced in episode:The Wild Unknown Animal Spirit Deck and Guidebook: by Kim KransFollow our Instagram page @jackofalltrades_podcast for updates on new releases, guests and more!Follow our host, Sarah Bishop on Instagram @sarahpbishop for more about what she does!Song: Strong- written by Sarah Bishop, arranged and played by Laura Lynn Crytzer2020-12-2135 minJack of All Trades, Master of NothingEpisode 9: Diane Bossung- Social Work, Eating Disorders, Mindfulness and PerspectivePursuing multiple career paths, the female experience, shifting family dynamics, motherhood...This week we get into an in-depth conversation with Diane Bossung, who also happens to be Kyle's (Sarah's Boyfriend) Mother!Diane has an extensive background in Social Work and Physical Therapy, including her LCSW-R, working and offering rehabilitation for children with cancer and disabilities, and working as a Professor at The Sage Colleges, School of Health and Sciences in Troy, NY.Follow our Instagram page @jackofalltrades_podcast for updates on new releases, guests and more! Follow our host, Sar...2020-12-141h 48Jack of All Trades, Master of NothingEpisode 8: Merri Sugarman- Casting, Trusting and Listening to Your GutAs artists, what do we talk about when the world's on hold? From Casting Director to Actor, we take a deep dive. This week, we're joined by Merri SugarmanMerri Sugarman- Casting Director, Tara Rubin Casting.Initially an actress ('Les Miserables', 'Aspects of Love', et al.), Merri found herself out West some years back where she quickly made a name for herself at Liberman/Hirschfeld, then Liberman/Patton Casting, working on such shows as "NewsRadio", "The Larry Sanders Show" and the Miramax feature film "Playing By Heart", starringSean Connery a...2020-12-071h 41Jack of All Trades, Master of NothingEpisode 6: Phil.- Privilege, Making Music, and The Art of CollaborationThe highs and lows of acting, creating freely and the “f*** it” attitude…This week, we talk to Phil., a multi-faceted singer, rapper and actor. His experiences and wisdom resonate through this amazing conversation! More info on Phil.: PHIL. At just 23 years old Phillip Johnson-Richardson, aka Phil., has already established himself as a promising singer, rapper, and actor. But the journey wasn’t always easy for Phil., his mental fortitude and meteoric rise can be attributed to the perseverance gained when his family s...2020-11-231h 07Jack of All Trades, Master of NothingEpisode 5: Jacob Tischler- Clowns, Sourdough Bread and Binky the BouncerJoining the Circus as a teenager, pursuing acting in New York City, mental health awareness and social justice bakeries….This week, we explore the diverse lifestyle of Jacob Tischler, a Vermont born artist and a true Renaissance Man. He founded Starter, a social justice bakery recognizing donations made to the civil rights movement with homemade sourdough breads and goods. Some interesting things about Jacob (from his website https://www.jacobtischler.com/bio-resume): · I live in NYC, but am a Vermonter at heart· I bake sourdough bread from scratch using m...2020-11-161h 33Jack of All Trades, Master of NothingEpisode 4: First Solo Episode with Sarah!- BoundariesElection Stress, Spirit Animals, Being an Actor, Tom Hanks....This week we have our first full solo episode with Sarah Bishop! She pulls a spirit animal card and goes from there; an exploration in where boundaries are crossed when pursuing one's passion. Things Referenced in episode: The Wild Unknown Animal Spirit Deck and Guidebook: by Kim KransFollow our Instagram page @jackofalltrades_podcast for updates on new releases, guests and more!Follow our host, Sarah Bishop on Instagram @sarahpbishop for more about what she does!2020-11-0942 minJack of All Trades, Master of NothingEpisode 3: Salwa Kyobe- To Be Magnetic and The Power of Self WorthHosting school, relationships, self worth, intuitive “cliff jumping”This week, we dive into energetics, self help and manifestation with Salwa Kyobe, a coach for Lacy Phillip’s program “To Be Magnetic.” Salwa and Sarah met in NYC while they both worked at a yoga studio, and it was friendship at first sight! Salwa’s Coaching Bio: Shadow Integration • Releasing Avoidant Patterns• Inner Child HealingWith a new found commitment towards emotional health, Salwa found this work during a career rock bottom. Salwa always says that this work found her, and by saying yes...2020-11-021h 41Jack of All Trades, Master of NothingEpisode 2: Chris Morrissey- Producer, Director, Marketer ExtraordinaireCats (the musical), letters written by 7 year olds, party planning and…Liam Neeson?! This week, we look at the career trajectory of a very talented fellow, Chris Morrissey. We take a gander at the ups and downs of being a young artist, from “knowing what you want to be when you grow up” to surviving a career in the arts in New York City. Chris explains the art of balancing a demanding, high profile marketing job, to creating his own content, and differentiation “professional growth” from “creative growth.” Here’s a little more on Chris:CHRIS MOR...2020-10-261h 33
Jack of All Trades, Master of NothingTeaser Episode! Why are we here...?Welcome to Jack of All Trades Master of Nothing, a podcast where we talk about....a bunch of stuff, with people who do a little bit of everything!For our teaser episode, we meet our host, Sarah Bishop, who breaks down why we're doing this crazy thang!Follow our Instagram page @jackofalltrades_podcast for updates on new releases, guests and more!Follow our host, Sarah Bishop on Instagram @sarahpbishop for more about what she does!Song: Strong- written by Sarah Bishop, arranged and played by Laura Lynn Crytzer2020-10-1007 min