Shows
Cafecito With UsSAHM WFHM PerspectiveIn this episode, Diana interviews Sarah on what it is like to be a stay at home/working from home mom. What does the day look like? What are some of the challenges? Are there benefits? And how that transition has been. 2024-04-0627 minCafecito With UsFitness in our 30sThis episode we talk about the role of fitness/physical movement in our lives. How it has evolved, what goals we have in our fitness journey and what consistency has done for us. 2024-03-2735 minCafecito With UsOur Sustainable EffortsDown the rabbit hole we go. In this episode we discuss sustainability, how we understand it and how we incorporate it in our lives, if at all. What parts of sustainability are a must and what parts we are working on in order to help contribute to a better society. 2024-01-1925 minCafecito With UsOur Take on Faith and SpiritualityIn this episode we discuss our upbringing around faith and spirituality, and our journey with it. This is the first time in our friendship where we discussed this topic, we wanted to hold space for this topic as it is something that centers us and connects us to ourselves. 2023-12-0848 minCafecito With UsFull Blown Adulting in 2023We took a bit of a break and we are happy to announce we are back! This episode we talk about what’s been going on in our lives these past 6 months and how ready we are ready to start chatting and having cafecito with YOU! 2023-11-2933 minCafecito With UsGracias MamiEn éste episodio hablamos sobre nuestras mamás y las lecciones que nos han dado. Nos sentimos muy agradecidas de tener las mamás que tenemos. 2023-05-1530 minCafecito With UsWomen Moving our Society ForwardHappy Women's History Month! This episode we talk about women who are leading our society forward, women who we admire, and have allowed us to think in different ways. Most of all we discuss the importance of representation of women in all spaces. 2023-03-2238 minCafecito With Us200 PercentersThe term 200 percenters is the term recently used by Becky G, when she states "We are 100 of both identities, even though we sometimes feel que no somos ni de aqui ni de alla." Our identities are whole and you can't be half of an identity when it is your full identity. We embrace who we are as 1st Generation Latinas and dive into this new concept of being 200 percenters and how that is manifested in our day to day lives.2023-03-0140 minCafecito With UsLove at First SightDo you believe in love at first sight? This episode we discuss our beliefs behind the question, and what it means to love someone. Building connections, laughing and accepting the other person for who they are. 2023-02-2227 minCafecito With UsEl Amor Por la Comida EcuatorianaTanto de nuestra cultura es la comida. En este episodio hablamos sobre nuestros platos favoritos y lugares donde nos gusta comer cuando estamos en el Ecuador, específicamente en Quito. Ojalá que este episodio les inspire probar la comida ecuatoriana. 2023-02-1630 minCafecito With UsDeseos y Sueños, Observaciones de la NiñezEn éste episodio hablamos sobre nuestros sueños, ilusiones y deseos de la niñez, de la manera sencilla de pensar cuando uno es pequeño. Sobre todo el tremendo agradecimiento a nuestros papis por la vida que nos dieron. 2023-02-0834 minCafecito With UsMentees and InternsThis episode we discuss our experiences with mentees and interns. We share a bit of our own lived experiences and why we found it necessary to share these lessons learned with others coming up after us. 2023-01-3031 minCafecito With UsThe Gift of Time and ServiceThis episode we take a deep dive into what service means to us, the different ways to serve and our most meaningful experiences while serving.
“Whatever affects one directly, affects all indirectly.” Martin Luther King, Jr.2023-01-1833 minCafecito With UsReflections & ResolutionsThis episode we dive into lessons learned in years passed and how that has set the stage for 2023. We discuss our evolution of identities and what we want to work on this year. Have you redefined or reinvented yourself? Have you thought of what part of your identity you want to focus on this year?2023-01-1338 minCafecito With UsTherapy and Lesson’s LearnedThis episode we discuss the benefits of therapy and what it has done for our lives. 2023-01-0423 minCafecito With UsTradiciones NavideñasEn este episodio hablamos sobre nuestras tradiciones navideñas, lo que más extrañamos y lo que significa la Navidad para nosotras. 2022-12-2423 minCafecito With UsTodo en Español...En éste capítulo hablamos de la importancia de tener episodios en español, nuestro idioma de amor y cariño es el español. Aquí reflexionamos en cómo nos hace sentir cuando hablamos en nuestro idioma materno. 2022-12-2121 minCafecito With UsCo-Workers & Positive ImpactsThis episode we chat about co-workers who have had a positive impact in our lives. We often focus on the negative experiences at work, this episode we take a step back and reflect on the positive experiences and moments we are most grateful for. Have you had a co-worker or boss really make a positive impact in your life? 2022-11-0924 minCafecito With UsFeeling Vulnerable and PodcastingBeing in this space requires full transparency and vulnerability. This episode we discuss our fears, concerns and joys while sharing our thoughts and anecdotes with you all. 2022-11-0224 minCafecito With UsPower MovesHow have you empowered yourself at work? Who has supported you at work to stand tall? This episode we discuss our mentors, colleagues who have had our backs, and observations we have made throughout our careers. 2022-10-2624 minCafecito With UsLocal Ideas for Community DevelopmentIf you had the platform to share ideas to affect change, what would you want to see change in your community? This week we discuss some dream ideas for what we believe would make a better and more understood society.2022-10-1924 minCafecito With UsPreserving Spanish en la CasaThis week we talk about growing up in a Spanish speaking household, what it was like and how different it is now that we have partners who aren’t Spanish speaking. How much of a factor is language in relation to your identity?2022-10-1225 minCafecito With UsFirst Generation Expectations Around WorkParte Dos: First Generation Expectations Around Work
Decision making... Who weighs in? Do you make decisions on your own? Does your family weigh in? What defines a good job? Financial Stability, Flexibility, Autonomy… We dive into this space during this week’s episode.2022-10-0523 minCafecito With UsFirst Generation Expectations & ValuesWhat were the values you had when growing up? Was education fundamental in your household? We do a deep dive on our upbringing and the importance of manners and the value of education and how that has helped us along the way2022-09-2841 minCafecito With UsSelecting CollegeWhat school should you go to? How do you decide what to major in? This isn't always an easy choice, especially when you're not well informed and have no one to guide you. Once in school, we first-gens have striking experiences that we can't always shake off. In this episode we share our experiences in attending undergrad/graduate school and selecting our colleges and majors.2022-09-2141 minCafecito With UsImposter SyndromeEveryone feels imposter syndrome at some point in their lives. Am I qualified to do this job? Am I supposed to be at this school? We've all been there and we know that feeling is amplified when you're the first in your family to enter "corporate jobs" and higher education spaces. We dive into this topic in more detail.2022-09-1632 min
Cafecito With UsWho We AreA brief introduction of who the co-hosts Sarah Bonilla and Diana Candelejo are and why they decided to launch this podcast. 2022-09-1411 min