Shows
Another Mother Runner2025 End-of-Year Co-Host Conversations, Pt. 2
Three co-hosts sit down and share in this second installment of this annual tradition-episode: Molly Williams, Tish Hamilton, and the OG herself, Dimity McDowell. Along with host Sarah Bowen Shea, each gal shares her 2025 physical pursuits—as well as their plans for 2026. There is also the detailed background of the AMR origin story, plus laughter and tears remembering past episodes (hello, Chris McDougall and his “ass!”) and in-person AMR adventures.
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2025-12-191h 03
Another Mother RunnerMiles of Books: Four Novels + Two "Riveting" True Tales
Anyone looking for books to delve into during the holidays, look (and listen!) no further: Hosts Sarah Bowen Shea and Ellison Weist serve up four compelling new novels—including one they both found exquisitely crafted—plus two non-fiction books they won’t soon forget.
The books the hosting duo recommends:Heart of the Lover: Lily KingThe Loneliness of Sonia and Sunny: Kiran DesaiThe Ten Year Affair: Erin SomersFlesh: David SzalayA Marriage at Sea: Sophie Elmhirst
2025-12-1633 min
Another Mother Runner2025 End-of-Year Co-Host Conversations, Pt. 1
Whether the co-hosts feel like old friends or total strangers (welcome, new listeners!), you’ll enjoy hearing what they’ve been up to athletically this year—and what they’ve got in store for 2026. The co-hosts chatting with host Sarah Bowen Shea in this ep are: Coach Liz Waterstraat, Ellison Weist, Amanda Loudin, and Britany Williams. There are also some laughter- and tear-inducing reminisces of past episodes and IRL AMR adventures.
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2025-12-121h 14
Another Mother RunnerThree Runners Who Finally (!!) Hit Their Time Goals
This episode is ideal for any athlete who sets goals and strives for them, regardless of whether that goal involves a time on a race clock or not. Host Sarah Bowen Shea and Molly Williams talk with three women who achieved long-held time goals—one in a 5K, another in a half-marathon, and another in a marathon. The guests share:
-how to find (+ maintain!) the requisite mental commitment;
-how intentional training can reignite a passion for running;
-the wisdom gained from consistency;
-how running taught one gal to be more flexible; and,
2025-12-0557 min
Another Mother RunnerMiles of Books: The Compass Within + The Alchemist
Readers who love novels with a strong message or parable will appreciate the takeaways from this conversation between Coach Liz Waterstraat and Sarah Bowen Shea. In a first, Coach Liz talks about two works of fiction—The Compass Within: A Little Story About the Values That Guide Us and The Alchemist—yet the books offer up strong, actionable life lessons that Coach Liz sagely shares.
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2025-12-0228 min
Another Mother RunnerGals on Running Streaks
Whether you think a daily running habit is enviable—or certifiable!—you’ll love listening to conversations with four women who have run streaks. Join hosts Sarah Bowen Shea and Tish Hamilton to learn:
-how each gal’s streak got started;
-what a “streak saver” is;
-how a streak reinforces the runner-identity of one BIPOC guest;
-how a running streak serves as a safety net for consistency; and,
-how (+ if!) the guests envision an end to their streaks.
The hosts time-travel to 1970s NYC in the intro; the fi...
2025-11-281h 02
Another Mother RunnerAMR Answers: AMR Answers: Sports Bras for Big-Busted Runners + Holiday Gifts for Runners
A fun twist on this episode’s Q&A’s: Hosts Sarah Bowen Shea and Dimity McDowell share wisdom gleaned from the Another Mother Runner Facebook community. There are crowd-sourced responses to Kathy’s question about the most supportive sports bras for bigger-busted runners; Courtney’s query about dealing with sweaty workout wear; and Jacki’s request for holiday gift ideas for sporty gals.
The first question gets asked-and-answered starting around 7:16. But, first, Sarah shares details about reaching a goal she announced on an earlier episode. (Find all the discount codes mentioned in the gift-related response here.) Plea...
2025-11-2542 min
Another Mother RunnerCoach Greg McMillan on Optimal Running Form
Anyone who wants to run injury free for as long in their life as possible—or who hates how their form looks in race photos!—needs to listen to this enlightening episode with guest Greg McMillan, a well-respected running coach, exercise scientist, and author. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Greg breaks it down as:
-we don’t all need to look the same running;
-small changes that can make a big difference;
-how—and why—to achieve tall running form;
-the importance of mobility—and how to improve yours; a...
2025-11-2143 min
Another Mother RunnerMiles of Books: Four New Novels + Two Favorite Classics
Two mysteries (including the latest installment of a must-read series!) plus two other just-published books provide lots of fodder for conversation between hosts Sarah Bowen Shea and Ellison Weist (including a drool-inducing discussion of one author!). Also find out the classic novel Sarah and Ellison each recommend.
The four new books the duo discuss: -The Impossible Fortune: Richard Osman-Bog Queen: Anna North-Town & Country: Brian Schaefer-A Guardian and a Thief: Megha Majumdar
Find 2026 hiking + biking program details here.
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2025-11-1832 min
Another Mother RunnerThe Evolution of Our Running: a Roundtable
Runners of all ages will be intrigued to listen to this candid, laughter-filled conversation with hosts Sarah Bowen Shea, Amanda Loudin, and Tish Hamilton. The three longtime runners detail where they are with their running these days, plus:
-age-related adjustments they’ve made to their training;
-why two of the three rarely race; -how Tish loves her weekly “long, slow plods”;
-the state of their athletic egos; and,
-their shared desire “to run forever.”
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2025-11-1458 min
Another Mother RunnerAMR Answers: Getting Stronger of Body—and Mind—After a Rough Race
Runners of all paces and abilities will be able to relate to the callers in this themed episode: Both Michelle and Amy struggled in their fall races, and they are now trying to regain their confidence. Host Sarah Bowen Shea shares personal experience of being on the struggle-bus, while host and coach Dimity McDowell gives loads of practical, insightful advice.
In the intro, Dimity tells of the showtunes playlist she made for the 6:00 a.m. spin class she leads. The questions kick off around 11:51. Here’s a peak at 2026 hiking and biking offerings.
When...
2025-11-1137 min
Another Mother RunnerBeginner's Mindset: What It Is, How to Get It
Anyone looking to try a new sport or take up a new hobby will appreciate this insightful episode about the beginner’s mindset. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, guest Tom Vanderbilt, author of the new book Beginners: the Joy and Transformative Power of Lifelong Learning, talks about:
-what exactly a beginner’s mindset is;
-his tires-fell-off-the-bus marathon experience;
-the role failure and self-doubt play in the learning process;
-the power of good coaching and a group; and,
-what a “stereotype threat” is.
Before Tom j...
2025-11-0754 min
Another Mother RunnerMiles of Books: The Joy of Solitude + An Oasis in Time
Introverts, extroverts, and everyone in between: This thought-provoking episode provides justification for taking some alone-time and recharging. Coach Liz Waterstraat talks with host Sarah Bowen Shea about two books: The Joy of Solitude: How To Reconnect with Yourself in an Overconnected World by Robert J. Coplan and An Oasis in Time: How a Day of Rest Can Save Your Life by Marilyn Paul. Especially useful: Coach Liz shares numerous strategies for solitude.
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2025-11-0432 min
Another Mother RunnerA Father Runner Talks About His New Running Memoir
Runners (and aspiring runners!) looking for inspiration and erudite insight will love this episode with Nicholas Thompson, author of the just-released book The Running Ground: A Father, a Son, and the Simplest of Sports. This father runner and cancer survivor talks with hosts Sarah Bowen Shea and Tish Hamilton about:
-the logistics of running to + from work in NYC;
-how he got a lot faster in his 40s;
-the reality (or not!) of pain during an endurance race;
-a recent Grand Canyon adventure with his buddies; and,
-a memora...
2025-10-3149 min
Another Mother RunnerA Conversation with Keira D'Amato
This is the ideal episode for anyone who loves to go big—or read about people who do. Hosts Sarah Bowen Shea and Tish Hamilton have a fun conversation with Keira D'Amato, a mother runner perhaps best known for, in 2022, breaking a 16-year American record in the marathon. In addition to talking about her brand-new book Don’t Call It a Comeback: What Happened When I Stopped Chasing PRs, and Started Chasing Happiness, Keira shares: -the healing properties of running for her; -what a 2013 marathon taught her re: not taking training for granted; -how motherhood changed her approa...
2025-10-2455 min
Another Mother RunnerMiles of Books: Ian McEwan's Latest, Four Other Novels, + Two Audiobooks
If autumn weather has you wanting to tuck into an engrossing novel, look no further: Hosts Sarah Bowen Shea and Ellison “The Book Bully” Weist serve up five new novels, including a semi-dystopian novel from the genius behind Atonement. The duo dives into:
-What We Can Know: Ian McEwan-Buckeye: Patrick Ryan-Mercy: Joan Silber-The Elements: John Boyne-A Slowly Dying Cause: Elizabeth George
Check out Fall into Fitness: Harvest Your Strength.
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2025-10-2130 min
Another Mother RunnerAMR Answers: Overcoming Training Boredom + Next Moves Post-Race
Anyone training for a half or full marathon, like Shannon, will appreciate the wisdom hosts Sarah Bowen Shea and Coach Dimity McDowell share on how to beat training boredom. Folks with a race soon, as Julie does, will be interested to hear the hosts’ advice on strength training during the taper. And anyone done with their fall race and wondering what to do in the “lull” before ramping up for a spring race, like Emily, will gain a lot from listening
to Coach Dimity’s suggestions. Bonus track: an attitude-of-gratitude
voicemail from marathoner Stacy.
Before the questions and answ...
2025-10-1433 min
Another Mother RunnerFemale Runner Safety Panel: Live from Portland Marathon Expo!
All runners should listen in to this important, informative episode recorded in front of an audience at the Portland Marathon expo. This panel discussion was moderated by host Sarah Bowen Shea with guests Dena Lewis, founder of Running Mate, and Ashley Raymond, co-founder and CEO of Safely. The trio discuss:-the #1 thing women can do for their safety while on a run; -situational awareness: what it is—and why it’s so crucial;-what members of the running community can do to help women stay safe; -how an assault led one panel member to become an ultrarun...
2025-10-1053 min
Another Mother RunnerMiles of Books: Legacy + Will It Make the Boat Go Faster?
Any runner or triathlete who wants advice on performing under pressure—and anyone who loves a sport-narrative (with lessons that translate into broader life)—will really appreciate this episode. Coach Liz Waterstraat talks about two books: Legacy: What the All Blacks Can Teach Us About the Business of Life and Will It Make the Boat Go Faster? Olympic Winning Strategies for Everyday Success. And host Sarah Bowen Shea seizes the opportunity to get Coach Liz talking about her upcoming race—the Ironman World Championship in Kona—so be sure to listen all the way to the end of the episode.
W...
2025-10-0733 min
Another Mother RunnerBreaking Down Athletic Barriers
Anyone who dreams of chasing a big athletic goal needs to listen to this episode. Hosts Sarah Bowen Shea and Tish Hamilton talk with two women athletes who are getting after it: one is training for her first marathon, while the other just completed a 100-mile bike ride. Hear how:
-a decade-long runner decided to step up to a marathon;
-they both feel limits are only psychological;
-a mom of four triathlete pivoted to straight-up cycling;
-one athlete has struggled with chronic pain; and,
-a non-competitive event fueled one woman’...
2025-10-0347 min
Another Mother RunnerPlantar Fasciitis Relief for Runners and Walkers
Calling all runners and walkers: This is a lively, enlightening conversation about a painful condition that afflicts far too many active folks. Hosts Sarah Bowen Shea and Amanda Loudin talk with physical therapist Denise Smith; an avid walker who currently has plantar fasciitis (PF); and a runner who finally (!) kicked PF. The conversation covers a lot of ground, including:
-what plantar fasciitis is and its most common symptoms;
-the myriad (so many!!) causes of PF;
-the lowdown on cortisone injections;
-how two active women developed + dealt with PF; and,
-what a “...
2025-09-261h 09
Another Mother RunnerMiles of Books: Historical Fiction, Two Mysteries, a Debut Novel, + More
Avid readers, numerous genres are served up in this lively episode: Many of the engrossing novels seem primed to be turned into limited-edition streaming series. (Read them first!) Hosts Sarah Bowen Shea and Ellison Weist talk up: -Fifteen Wild Decembers: Karen Powell-The Art of a Lie: Laura Shepherd-Robinson-The Dentist: Tim Sullivan-To the Moon and Back: Eliana Ramage-The Phoebe Variations: Jane Hamilton
Here’s the half-marathon and marathon nutrition program.
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Get 20...
2025-09-2327 min
Another Mother RunnerSuccess Strategies from Fitness Trainer Britany Williams
Calling all runners and fitness enthusiasts: This episode has it all! Fitness trainer (+ occasional AMR podcast co-host) Britany Williams joins host Sarah Bowen Shea to share strategies for success in exercising more consistently, enjoying your workouts more, sticking to your nutritional goals, and more. Britany details: -why it’s crucial to trust yourself in your health pursuits; -the power of mastering tiny habits; -the importance of existing in the “season” you are in; -why identity trumps willpower; and,-Britany’s 20/80 rule.
Before Britany switches from co-host to guest at 3:25, Sarah serves up stories of t...
2025-09-1951 min
Another Mother RunnerWalking for Runners
Runners and triathletes of any pace or experience level will be intrigued by this episode featuring Chris Johnson, PT, a physical therapist and endurance coach, as he extols the countless benefits of walking. (Yes, walking!) Along with host Sarah Bowen Shea, Johnson details: -why every run should start and end with walking:-the various ways runners can utilize walking; -the psychological benefits of taking walking breaks in a run; -why you might want to cap your daily step count; and,-a deep dive into walking with a weighted vest.
Before the guest joins...
2025-09-1253 min
Another Mother RunnerMiles of Books: The Book of Alchemy + Find Your Unicorn Space
Anyone looking to tap into their creative side will appreciate this episode in which Coach Liz Waterstraat dissects two books, The Book of Alchemy and Find Your Unicorn Space. Along with host Sarah Bowen Shea, Coach Liz talks about nurturing creativity—and how it can benefit your racing (whether your goal is competing or completing). The duo also discuss the power of journaling, and their own write-it-down practices. As Coach Liz says, “reflection should be a part of every athlete’s end-of-season.”
Here is Fall into Fitness: Harvest Your Strength.
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2025-09-0931 min
Another Mother RunnerComing back from a Traumatic Injury: Coach Jen’s Story
This is a must-listen episode for any runner, regardless of whether you’ve returned to racing after a traumatic injury: It showcases the grit and vulnerability needed to wage a comeback! With host Sarah Bowen Shea, Coach Jen Harrison shares her story of her injury, surgery, and months-long recovery, then the duo talks with Coach Jen’s physical therapist, Denise Smith, and her sport psychologist, Erin Ayala, Ph.D., about: -trusting the recovery process;-embracing the process, not the outcome; -the importance of the mental recovery, not just the physical;-the role of self-compassion after an injury; and...
2025-09-051h 10
Another Mother RunnerFour Women Runners Strength Training in the Gym
This episode is the second part of a conversation with real women about how they strength training—this time it’s a quartet of gals who hit the gym. With hosts Sarah Bowen Shea and Amanda Loudin (a 7-year veteran of a strength class), four women runners share how they strength train in at the gym with a friend or in a group setting, including: -how to start strength training (finally!); -how building strength has shifted several women’s self-perception; -the joys of heavy lifting and super-setting; -the power of strength training in a group setting; a...
2025-08-2959 min
Another Mother RunnerMiles of Books: Six Novels with Female Protagonists
Anyone who loves a strong female lead will enjoy listening to this episode. In addition to talking about why it seems unlikable older women are getting thrown under the literary bus lately, hosts Sarah Bowen Shea and Ellison Weist delve into these six novels:
The Satisfaction Café: Kathy WangBug Hollow: Michelle HunevenAt Last: Marisa SilverFonseca: Jessica Francis KaneA Dog in Georgia: Lauren GrodsteinSeduction Theory: Emily Adrian
Here is Fall into Fitness: Harvest Your Strength.
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2025-08-2632 min
Another Mother RunnerStrength Training at Home with Four Women Runners
This is the ideal episode for any active woman looking to kickstart a strength-training routine. Along with hosts Sarah Bowen Shea and Britany Williams (a fitness professional!), four women runners share how they strength train in home set-ups, telling: -their progressions from light weights to heavy ones; -how they determine their strength-training routines; -how one couldn’t wait to swap marathon training for lifting; -what motivates them (including sword-play prep!); and, -about finding equipment bargains (including dumpster diving!).
Before the first guest joins at 9:07, trainer Britany gives a quick strength-training primer.
2025-08-221h 06
Another Mother RunnerRunning a Race with a Pacer
Whatever your goal, if you are considering using a pacer in a race, you need to listen to this episode. Host Sarah Bowen Shea talks with four women (including co-host Amanda Loudin!) about their experiences (good and bad) running a race with a pace group. They discuss:
-various reasons to use a pacer;-how to get the best results with a pace group; -different ways to utilize a pacer; and,-why a race pacer isn’t necessarily a magical PR-maker.
Sarah shares a quick story about a scummy swim before talking to Amanda...
2025-08-1549 min
Another Mother RunnerMiles of Books: Inner Excellence + The Art of Learning
Calling all strivers: In this episode, Coach Liz Waterstraat and host Sarah Bowen Shea talk about how to move toward personal excellence. Coach Liz highlights two books creating buzzes in the sports world—Inner Excellence and The Art of Learning—starting with the intriguing back story of each tome. She shares how awareness unlocks success and the importance of looking for small moments that feel like gifts. Loads of Liz love-language points, including the importance of having a beginner’s mind and that anything worthwhile takes time. One critical takeaway: Give the best of what you have that day. Words to l...
2025-08-1233 min
Another Mother RunnerLetting Movement Fuel Mental Strength
Runners, triathletes, walkers, and any other forward-motion fans need to listen to this episode. Along with hosts Sarah Bowen Shea and Tish Hamilton, the guests, founders of Stride Forward, talk about the mind-enhancing benefits of regular exercise, plus: -how ADHD diagnoses in their 40s affected their life-approach;-how running can help regulate energy and emotions:-how to redefine running success as we age; -their expanded definition of self-care; and, -a helpful mindset-shift for middle age.
Before the guests join around 08:57, the hosting duo talks about a veritable Broadway-palooza of shows they are seeing...
2025-08-0849 min
Another Mother RunnerMidway Toward a Big Goal
Anyone in pursuit of a big goal or in the middle of a long training cycle needs to listen to this episode. Along with hosts Sarah Bowen Shea and Amanda Loudin, four women who are halfway to achieving their goal—including a half-marathon in every state or running all the World Marathon Majors—share: -how they dreamed up their goal; -their approach to ticking off milestones along the way; -the joys and stand-out memories from their pursuits; -how they maintain their motivation; and, -how they see themselves reaching the “finish line.”
Instead of intro chitc...
2025-08-0146 min
Another Mother RunnerMiles of Books: Five Debut Novels
Readers (and runners) who vibe on the fresh excitement of an author’s first novel will love this episode. With host Sarah Bowen Shea, Ellison Weist details these five debuts:The Correspondent: Virginia EvansA Case of Mice and Murder: Sally SmithThe Hounding: Xenobe PurvisThe Slip: Lucas SchaeferThe Eights: Joanna Miller
Here’s the half-marathon and marathon nutrition program.
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Use code INF-AMR to get a gift card good for your next...
2025-07-2932 min
Another Mother RunnerThe Fastest Woman to Run Around the World
Calling all adventure-lovers, big-goal setters, and armchair travelers: This episode is for you! Along with hosts Sarah Bowen Shea and Tish Hamilton, guest Marie Leautey, the second woman—and fastest ever—to run a complete circumnavigation of the globe and author of the new book Lootie’s World Run, shares: -how her globe-circling adventure came to her at age 39;-how she got in “go” mode to run 25 miles/day, 6 days/week; -things she learned + discovered on her 17,553-mile (!) journey;-how + why she re-programmed her running stride; and,-why the stroller she pushed encouraged empathy from strangers...
2025-07-2554 min
Another Mother RunnerTwo Runners Hike Mount Kilimanjaro
Runners, hikers, and adventure-lovers will enjoy this exciting episode with two women (including co-host Tish Hamilton!) detailing their recent epic hikes up Africa’s tallest peak. With host Sarah Bowen Shea, the marathoners-turned-hikers share: -how hiking vertically differs from running distances; -their training in preparation for the 19,000’+ climb; -the daily details of the hike; -the physical + mental challenges they each had to face; and,-that the descent was tougher than the ascent!
Before the talk turns to hiking around BARRY INSERT TIME HERE, PacNW Sarah tells of running in Kentucky—and the delight o...
2025-07-181h 00
Another Mother RunnerMiles of Books: Tiny Experiments + Tiny Habits
Anyone looking to shake things up should start by listening to this episode, in which Coach Liz Waterstraat details to host Sarah Bowen Shea how small changes can make a big difference. (Call it the Lilliputian Effect!) Detailing two books—Tiny Experimentsand Tiny Habits—Coach Liz details how to make your own pocket-sized experiment, as well as highlighting the power of the pivot. She also talks up small-scale, low-effort initiatives and other ways to make lasting habit change. The hosts think, after listening, you’ll agree: Tiny is transformative!
Find retreat details here.
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2025-07-1528 min
Another Mother RunnerAdvice and Insight for Racing in Extreme Heat
Sadly, this is a must-listen episode for every runner and triathlete: Coach Liz Waterstraat shares the sweaty details of her recent 70.3 triathlon, during which temps climbed into the high 90s! Then, in conversation with host Sarah Bowen Shea, Coach Liz shares so much great heat-mitigating advice, including: -why it’s crucial to be as fit as possible on race day; -smart steps to take in the week pre-race; -why 70 degrees is the magic turning point; -how and why to recalibrate your race expectations; and,-how to reframe the heat as a challenge versus a threat.
2025-07-111h 01
Another Mother RunnerRunning in Just a Sports Bra
Any women runners looking to feel liberated will enjoy this episode. Hosts Sarah Bowen Shea and Molly Williams get personal with four gals, talking about what it’s like to run in simply a sports bra—no tank or tee over it. The conversation takes some unexpected turns. A few revealing confessions are:
-one runner visualizes herself as Kara Goucher to summon speed + courage;
-the vanity + bitterness fueling one grandmother runner to bare her bod;
-the runner’s high one pregnant runner feels when a breeze hits her midsection; and,
-the self-im...
2025-07-041h 13
Another Mother RunnerMiles of Books: Four Thrillers + Two Mysteries (= One Great Episode!)
Readers looking to get their pulses racing will enjoy this thriller-focused episode. With host Sarah Bowen Shea, Ellison Weist details these four novels:The Doorman: Chris PavoneThe Savage, Noble Death of Babs Dionne: Ron CurrieSo Far Gone: Jess WalterProof: Jon Cowan
Ellison also enjoyed these two mysteries: A Murder for Miss Hortense: Mel PennantGreat Black Hope: Rob Franklin
Interested in cycling with Dimity in 2026? Click here.
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...
2025-07-0127 min
Another Mother RunnerTalking Feet (+ More) with a Physical Therapist
Calling all runners, walkers, and hikers: This episode is a must-listen for anyone who spends time on their feet! Recorded in front of a live audience in the guest’s just-opened PT studio, hosts Sarah Bowen Shea and Britany Williams talk with Amy Benton, PT, DPT, a Portland-based physical therapist about feet and much more. In answering questions from attendees, Amy discusses:
-several ways to massage + manipulate your feet;
-why you should “close the gap of asymmetry” to avoid injury;
-how to choose a running shoe;
-a new way to approach IT band is...
2025-06-2748 min
Another Mother RunnerFour First-Time Marathoners
Daydreaming of registering for a marathon or in the thick of training?
Wherever you fall on the marathon-spectrum (including “no way, no
how!”), you’ll enjoy this episode. Hosts Sarah Bowen Shea and Coach Liz
Waterstraat talk to four “regular” runners about their debut marathon
pursuits. They cover topics such as:
-their marathon motivations;
-the satisfaction of setting and striving toward a goal;
-how the run/walk method makes 26.2 attainable;
-the “delicious pain” that comes with covering the miles; and,
-the mountain of laundry generated during training!
Before the fir...
2025-06-201h 04
Another Mother RunnerMiles of Books: How to Fall in Love with Questions + A More Beautiful Question
Anyone who enjoys self-discovery or introspection will really appreciate by this episode, in which Coach Liz Waterstraat and host Sarah Bowen Shea discuss two books about questions: How to Fall in Love with Questions and A More Beautiful Question. Coach Liz discusses the rewards of embracing uncertainty, committing to curiosity, and having a personal, powerful question. Along the way the duo talks about pen pals (trust us—it’s relevant!). As always, Coach Liz relates many lessons gleaned from the books to athletic pursuits.
When you shop our sponsors, you help AMR.We appreciate your—and their—...
2025-06-1736 min
Another Mother RunnerA Conversation about Muscle with Author Bonnie Tsui
If you have a body that you enjoy moving, download and listen to this episode, a think-piece about all the mysterious ways our muscles function. Guest Bonnie Tsui, author of the fascinating new book On Muscle, talks with hosts Sarah Bowen Shea and fitness professional Britany Williams about:
-lifting weights being important to your cognitive health;
-not being afraid of age-related changes to your body;
-how running and swimming are “essential” movements;
-how movements hold memories; and,
-the muscle-related tours she led at a modern art museum!
Befor...
2025-06-1354 min
Another Mother RunnerFriendships Formed in 15 Years of Another Mother Runner
This episode is an ode to female friendships and the bonds forged through being active together. The original hosts of the show—Sarah Bowen Shea and Dimity McDowell—chat with three duos of gals who met through AMR programs and events. It’s a feel-good, make-you-laugh episode, perfect for keeping you company on an hour+ workout. (Here’s the throwback video Dimity mentions— have Kleenex handy!)
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GU for it: Get 20% off with code AMR2520at GUenergy.com thru 6...
2025-06-061h 16
Another Mother RunnerMiles of Books: A Mystery, a Multi-Generational Gem, a Quirky Road Trip, + More
Readers (and runners) looking for engaging novels: This is the episode for you. With host Sarah Bowen Shea, Ellison Weist delves into these four books: Marble Hall Murders: Anthony HorowitzZeal: Morgan JerkinsWild Dark Shore: Charlotte McConaghyRun for the Hills: Kevin Wilson
Other books Ellison couldn’t resist recommending:The Ladies Road Guide to Utter Ruin: Alison GoodmanHeart, Be at Peace: Donal RyanThe Names: Florence Knapp
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Get ro...
2025-06-0330 min
Another Mother RunnerOutsmart Hormonal Changes with Weights and Workouts
Calling all women runners, especially ones going through perimenopause and menopause: Listen to this smart, insightful episode! The guest is Brooke Bussard, M.D., a certified personal trainer, health coach, and author of Outsmarting Menopause. Along with hosts Sarah Bowen Shea and Amanda Loudin, post-menopausal Dr. Brooke details:
-her personal strength routine (hint: 5x5);
-how to start lifting heavy—and to progress;
-how—and why— to stimulate your central nervous system while lifting;
-the importance of doing jumping exercises;
-the drill that makes her “feel wild” as she’s doing it.
...
2025-05-3050 min
Another Mother RunnerPsychological Support in Marathon Medical Tents
This episode will be enlightening—and comforting—to anyone who has marathon aspirations. The guest is Adam Boardman, a Los Angeles-based therapist and the director of the LA Marathon Medical Psych Program. With hosts Sarah Bowen Shea and Tish Hamilton, Adam details:
-the genesis of this genius program;
-the range of psychological issues addressed in medical tents;
-how providers help athletes mid- and post-race;
-the newfound sympathy for athletes’ mental health; and,
-the top trick for easing panic in any situation.
The guests share a few quick laug...
2025-05-2347 min
Another Mother RunnerMiles of Books: Wild Courage + Big Potential
Strivers and social helpers: This is the episode for you! With host Sarah Bowen Shea, Coach Liz Waterstraat discusses Wild Courage by Jenny Wood and Big Potential by Shawn Achor. The conversation covers how to put a positive, results-producing spin on “negative” traits, as well as how helping others can actual make ourself stronger. As always, Coach Liz shares athletic wisdom she culled from the books.
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2025-05-2032 min
Another Mother RunnerThe Healing Power of Exercise
This the ideal episode for any active people looking for more reasons to get outside and get moving! The guest, Julia Hotz, is a journalist, marathon runner, and the author of The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging. Along with hosts Sarah Bowen Shea and Amanda Loudin, she details:
-the mood-boosting effects of being active in nature;
-the health benefits of hobbies;
-the importance of doing what matters to you;
-an argument for not multi-tasking; and,
-an Rx for a best running friend.
2025-05-161h 00
Another Mother RunnerAMR Answers: Crossover Episode w/ I’ll Have Another with Lindsey Hein!
Runners looking for company on their next workout will enjoy this special episode that puts host Sarah Bowen Shea in the guest-seat: It’s part of the Behind the Mic series from the I’ll Have Another with Lindsey Hein! podcast. Both Sarah and Lindsey being mother runners, yet the topic quickly shifts from running to pickleball. About how they picked up the sport and how they mix it with their running. Lindsey talks about how her oldest (of 4!) sons plays all day (Sarah’s dream!), while Sarah shares about her love of the social aspect of the sport. It’s a...
2025-05-1357 min
Another Mother RunnerCross-Training: How Three Runners Do It
Any runners looking to mix things up will enjoy this enlightening, entertaining episode featuring three women (including this coach) who swear by riding an ElliptiGO bike. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, the active trio details:
-what exactly is the strange-looking contraption;
-fitness benefits they’ve experienced (e.g. a 13.1 PR at 51!);
-using an ElliptiGO as a great rehab tool post-injury;
-challenging workouts they’ve done on the ElliptiGO; and,
-how they all feel bigger + safer on it than on a bike.
Before the fir...
2025-05-091h 11
Another Mother RunnerA Physical Therapist Tells How to Sidestep Injury
Calling all runners: This is a must-listen episode if you want to avoid getting sidelined by an injury! With hosts Sarah Bowen Shea and Tish Hamilton, the guest, Chris Johnson, PT, a physical therapist and coach, details:
-what “movement snacks” are + why they help your workouts;
-the value of walking (or marching!) breaks in your runs;
-a practical approach to strength training when prepping for a race;
-the critical value of rest + sleep; and,
-how to (re)discover the love of running.
Sarah shares a few stories fr...
2025-05-0255 min
Another Mother RunnerSimple Mental Strategies to Improve Your Running
Anyone interested in training their brain as well as their body needs to listen to this insightful episode. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, guest Carrie Jackson, a certified mental performance consultant and author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance, details:-how to create your own race reports to learn from them; -ways to stay grounded in the joy of sport; -how to sidestep self-sabotage; -why resilience is more important than confidence; and,-non-vomit-inducing ways to bolster gratitude!
2025-04-2546 min
Another Mother RunnerA Conversation with The Fat Athlete
Runners of all sizes and shapes will appreciate this candid conversation with Mia Braithwaite, founder of Rear View Runners and the blog The Fat Athlete. Along with hosts Sarah Bowen Shea and Molly Williams, Mia talks about: -wholeheartedly embracing the word “fat”—and why words matter;-helping fat runners get past “the cloud of shame + blame”; -creative suggestions for ideal, inclusive races; -workout wear recommendations for larger runners; and,-a possibly surprising or controversial medical admission. Before the guest joins around 6:52, Molly and Sarah have a catch-up session...
2025-03-2855 min
Another Mother RunnerHow to Get a Runner’s Mindset
Whether you’re a newer runner, a seasoned veteran, or somewhere in between, you’ll gain insight and wisdom from this episode featuring three “regular” women runners talking about how they developed a runner’s mindset and identity. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, the runners talk about: -the power of exercising outdoors; -the effect of the internet + thinking others judge your running; -the importance of working toward a goal, not just wishing for it; -not using negative language to describe a run or race effort; and,-it's nev...
2025-03-1558 min
Another Mother RunnerThe Importance of Recovery for Runners
Any athlete looking to sidestep injury and feel more centered owes it to themself to listen to this episode featuring Erin Taylor, a 20-year yoga instructor and author of Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Erin talks about: -how + why recovery is unique to each athlete; -the benefits of short restorative stretch sessions; -recovery insight + advice for injured runners; -her three surprising favorite recovery tools; and,-the move she calls “the boss”—and why it should be yo...
2025-03-0747 min
Another Mother RunnerSteve Magness on How to Perform + Flourish
Anyone looking for motivation—and learning how to get out of their own way—needs to listen to this enlightening episode with guest Steve Magness, a renowned performance expert, coach, and author, whose just-published book is Win the Inside Game. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Steve details:-making the shift from “I like to run” to “I am a runner”;-why + how we self-sabotage; -the importance of intrinsic motivation + competency; -how to create more of a sense of play in your running; and,-the importance of “da...
2025-02-0742 min
Another Mother RunnerSarah Bowen Shea on Ultra Balance Podcast
Anyone interested in the backstory of the Another Mother Runner community or learning more about this podcast’s host, Sarah Bowen Shea, will enjoy this crossover episode. In it, SBS becomes the guest, interviewed by an intuitive dad of two and college professor, Jonathan Ravarino, on his Ultra Balance Podcast. It’s a lively conversation! When you shop our sponsors, you help AMR.We appreciate your—and their—support!Feel the Currex difference: Get 15% off with code AMR15 at Currex.comLearn more about your ad choices. Visit megaphone...
2025-01-311h 25
Another Mother RunnerSarah Bowen Shea on Ultra Balance PodcastAnyone interested in the backstory of the Another Mother Runner community or learning more about this podcast’s host, Sarah Bowen Shea, will enjoy this crossover episode. In it, SBS becomes the guest, interviewed by an intuitive dad of two and college professor, Jonathan Ravarino, on his Ultra Balance Podcast. It’s a lively conversation! When you shop our sponsors, you help AMR.We appreciate your—and their—support! Feel the Currex difference: Get 15% off with code AMR15 at Currex.com Learn more about your ad ch...
2025-01-311h 25
Another Mother RunnerNutritional Pitfalls Runners Should Avoid
Any and all athletic folks need to listen to this episode to sidestep common nutritional mistakes. The guest is Alex Larson, a registered dietitian nutritionist, avid athlete, and mom of three kiddos. Along with hosts Sarah Bowen Shea and Amanda Loudin, the guest details:-the importance of “frontloading” nutrition; -the timing of eating and workouts; -how to eat to support lifting heavy weights;-the role fat should play in your diet; and,-how to stay strong while getting leaner.Before serving up the dietitian at BARRY INSERT TIME HERE...
2025-01-2542 min
Another Mother RunnerHow to Be a More Resilient Runner
This is the perfect episode for anyone looking to get unstuck and become a stronger version of themselves—in running and in life! Along with hosts Sarah Bowen Shea and Liz Waterstraat, the guest Kate Gladdin, author of the recently published Okay, Now What? How to Be Resilient When Life Gets Tough, details: -how to teach your brain to be more flexible; -the importance of doing hard things + allowing yourself to fail; -how to avoid falling into an all-or-nothing mindset; -the three A’s of self-compassion; and, -what OGT is.
2025-01-2544 min
Another Mother Runner2024 Winter Reading
Avid readers, as well as casual ones, will enjoy this annual episode, in which the hosts Sarah Bowen Shea and Ellison Weist chat about a 14 newly released books they’ve read and (mostly) recommend. The literary talk starts around 4:13, after Ellison shares about her recent move. Here are the 14 books the hosts discuss:Blue Sisters: Coco MellorsThe Most: Jessica AnthonyHere One Moment: Liane MoriartyDeath at the Sign of the Rook: Kate AtkinsonColored Television: Danzy SennaTell Me Everything: Elizabeth Strout...
2024-11-221h 05
Another Mother RunnerCoach Liz's Recent Ironman Triathlon
Whatever your dream race, you will gain so much insight and wisdom from this candid conversation with Coach Liz Waterstraat about her recent Ironman triathlon. With host Sarah Bowen Shea, Coach Liz shares: -why she jumped back into an Ironman race after 9 years away; -the building blocks + systems of her success; -how + why curiosity fueled her training + race; -her novel approach to race day; and,-how an Ironman is like your wedding day! Before the convo shifts to the IM at about 8:01, Sarah talks about her ban...
2024-11-1549 min
Another Mother RunnerBest Supplements for Women Runners
Anyone curious, confused, or overwhelmed by nutritional supplements will welcome this clear-eyed episode with guest Jennifer Giles, MS, RDN, a sports dietitian/nutritionist and mother runner. Along with hosts Sarah Bowen Shea and Tish Hamilton, Jenn details:-how to find reputable supplements that contain what they claim; -the importance of changing supplement protocol during perimenopause; -the downlow on types of magnesium + when to use them; -which version of probiotic strains to opt for; and, -the benefits of creatine, collagen, caffeine, turmeric, + more. Before the guest jumps on...
2024-11-0848 min
Another Mother RunnerRunning After Age 50
Whether you’re a 50+ runner or simply curious about how your body and fitness might change with age, you’ll gain a lot by listening to this episode. The guest is Caolan MacMahon, a running coach and author of a new called Running Past 50. With hosts Sarah Bowen Shea and Amanda Loudin, Caolan discusses: -how we age in regard to activity; -which 50+ runners can still get faster; -the importance of tuning into what matters most to you; -how to banish “creakiness”; and, -how—and why—to be smarter and tougher runners.
2024-11-0150 min
Another Mother RunnerHost Sarah's Half-Marathon Race Recap
Anyone looking to get into the head of a half-marathon runner will enjoy this revealing episode, in which co-host Tish Hamilton turns the tables on host Sarah Bowen Shea to ask her all about her Portland Half Marathon experience. Sarah shares:-why she ran by feel instead of data; -whether she hit her time goal; -tales of seeing friends and, surprisingly, family along the course; -which miles were the toughest for her; and, -the Herculean effect of a GU Energy Gel! Before talk turns to Sarah’s...
2024-10-1853 min
Another Mother RunnerHow New BQ Times Are Affecting Runners
Whether you dream of running Boston—or (definitely!) not—you’ll be intrigued by this episode. The guests are three “regular” runners who have to recalculate their quests to qualify for the Boston Marathon because the qualifying times just got made five minutes faster for every age group under 60. Along with hosts Sarah Bowen Shea and Amanda Loudin (both multi-time Boston Marathon veterans), the guests discuss: -whether they’ll continue their BQ pursuits; -their strategies to shave additional time off their marathons; -why one guest is pleased BQ standards were tightened; -the thrill of chasi...
2024-10-0451 min
Another Mother RunnerWomen’s Rise in Running
Everyone who’s interested in the steps it took to get women runners to where we are today needs to listen to this enlightening episode. Maggie Mertens, author of Better Faster Farther, joins hosts Sarah Bowen Shea and Tish Hamilton to talk about: -why the 1928 Summer Olympics were such a watershed event; -period incapacitation: what it is and how it affected inclusion;-how the 1970s running boom democratized the sport; -the mind-boggling reality of 20th-century running gear; and,-the enduring importance of women-centered spaces + races. Before t...
2024-09-0649 min
Another Mother RunnerHow to Banish Burnout + Negative Self-Talk
Calling all athletes: Listen to this episode, especially if you’re training for a race! With co-hosts Sarah Bowen Shea and Coach Liz Waterstraat, the guest, Erin Ayala, Ph.D., a sport psychologist and endurance athlete, talks about pushing through burnout and reframing negative self-talk. The trio talk about: -how to become friends with your inner critic; -creating your own mental toolkit; -using humor or sarcasm to tame mental monkeys; -the importance of staying in the moment during a race; and,-the three key ingredients in motivation + self-compassion. ...
2024-08-1640 min
Another Mother RunnerTwo Coaches Talk Training and Racing Success
This is a must-listen-to episode for anyone wanting to feel stronger, more confident, and less stressed: Coaches Liz Waterstraat and Jen Harrison talk with host Sarah Bowen Shea about secrets to successful running and racing. In front of an audience in a Chicago suburb, the gals share: -their biggest racing successes—and failures; -reasons to not set a time goal for a race; -how to overcome anxiety and “win” the moment; -how to approach training with moderation; and, -Coach Liz’s exciting race-related news. Before Coach Jen joins a...
2024-08-0957 min
Another Mother RunnerYay for 5Ks!
Whether you already love 3.1-mile races or you are merely considering shorter races, you’ll enjoy this episode. Hosts Sarah Bowen Shea and Coach Liz Waterstraat gab with three fans of 5Ks, who detail: -how running 5Ks can bolster self-confidence;-how to get comfortable with being uncomfortable; -how much stronger they felt running shorter races; and,-how a shift in race goals can pay unexpected dividends. Before the first 5K’er hops on at 10:22, Sarah gives an update on her half-marathon training. When you shop ou...
2024-08-0252 min
Another Mother RunnerRunning a Half-Marathon in Every State
Goal-chasers, this is the podcast for you! Hosts Sarah Bowen Shea and Tish Hamilton chat with four women pursuing the goal of running a half-marathon in all 50 states (including one who completed her pursuit in a few short years!). The guests share:-how to stay joyful in the pursuit of goals; -adventures they had along the way (including massive storms!); -advice of ticking off two states in one weekend; -the importance of “unconventional” goals; and,-their favorite half-marathons—and why. Before the first 50-stater joins the show, ho...
2024-07-261h 20
Another Mother RunnerA Sports Dietitian Talks re: Bone Density
Health-conscious folks of any age need to listen to this episode featuring Laura Moretti Reece MS, RD, a board-certified sports dietitian specializing in sports performance-based nutrition and a marathon runner. With hosts Sarah Bowen Shea and Amanda Loudin, Laura details: -the role genetics play in bone health; -the importance of multi-directional activities, not just running; -a food-first approach to promoting bone health; -early signs of low-bone density; and, -why you should try eating something called natto. In the intro, proud-momma Sarah talks about her upcoming adventure to...
2024-07-1256 min
Another Mother RunnerSummer Reading Recommendations 2024
Avid and casual readers alike will enjoy listening to this annual episode (12th year running!), in which hosts Sarah Bowen Shea and Ellison Weist serve up 14 book suggestions. Before switching to the literary conversation around 08:55, Sarah shares why her son’s life is a bit like Tom Lake these days. Sarah shares why her son’s life is a bit like Tom Lake these days. Need more book-talk? Miles of Books is at the end of the episode, and Coach Liz recommends two books about finding balance in a busy life. Here are the fiction and non-fiction...
2024-06-281h 11
Another Mother RunnerMany Happy Miles: Running Lessons I Wish I Knew Sooner
This episode is a slam-dunk for anybody who wants to deepen their knowledge of running and strengthen their own miles. Dimity and co-host Sarah Wassner Flynn chat with special guest Sarah Bowen Shea (SBS) about running lessons they wish they would've known earlier, including
Incorporating three elements which have helped SBS run more efficiently;
Why Sarah Flynn would've switched her focus from raw numbers to deep friendships earlier;
How Dimity wishes she would've been more present, especially in the long runs;
Helpful tweaks on nutrition (both on and off the road); keeping things easy; and the importance of...
2024-05-2150 min
Another Mother RunnerFind Your Athletic “Why”
Listen to this episode if your motivation and commitment sometimes wane (uh, hello, whose doesn’t!?): The guest is mental skills coach Carrie Jackson, the author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, the guest outlines:-five questions to ask yourself to find your athletic why; -ways to reconnect to the joy + fun of your sport; -why you don’t always need to set the proverbial bar higher; -how goal-setting helps you hold onto your commitment; and,
2024-05-1743 minAnother Mother RunnerRunning to Process Grief
An episode for everyone as grief is a recurring facet of all our lives. The guests, Lisa Millis and Kelly Daugherty, are founders of an innovative running-based program called Healing Strides as well as contributors to The Grief Experience. Along with hosts Sarah Bowen Shea and Tish Hamilton, the conversation covers:-the genesis of Healing Strides and what the program entails;-the positive effects of running on grief; -the healing power of moving in nature; plus,-advice for processing grief. Before the guests join around 8:48, Sarah tells Tish...
2024-05-0340 minAnother Mother RunnerReturn to Training + Racing Post-Injury
Injured: All us runners are either there or will be (sigh), so this is a critical episode to listen to. The guest, physical therapist Amy Benton, talks with hosts Sarah Bowen Shea and Coach Liz Waterstraat about how to return safely to training and racing after a sidelining injury. Amy—and Coach Liz— detail:
guidelines for when you’re ready to take the next step;
the importance of taking it slow and steady;
the length of your training cycle for a comeback race;
the power of positive thinking (for realz!); and,
why it’s all about the long game.
2024-04-2647 minAnother Mother RunnerHow Emotions and Virtues Shape Runners
This is the ideal episode for anyone who gets a bit contemplative on a run: The guest is Sabrina Little, Ph.D., a former pro runner and author of The Examined Run. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Sabrina shares:-her heartwarming start in ultramarathons; -that pride doesn’t help you as a runner, but envy can; -how devices can “separate” us from our surroundings as we run; -how to rediscover wonder while on a run; and, -the role of suffering in the lives of runners. ...
2024-04-0540 minAnother Mother RunnerA Sports Dietitian Talks Fueling + Energy Balance
Active folks concerned about getting enough energy to fuel their workouts properly will appreciate the insight and advice in this episode. The guest is Becca McConville, M.S., a sports dietitian and author of Finding Your Sweet Spot: How to Avoid RED-S (Relative Energy Deficit in Sport) by Optimizing Your Energy Balance. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Becca explains: -what RED-S is, and how to avoid it; -why middle- and back-of-pack runners are at risk of RED-S; -signs of underfueling to be on the alert for; -pre-wo...
2024-03-1546 minAnother Mother RunnerHow to Set + Reach Your 2024 Athletic Goals
Folks looking to go big, exercise consistently, or somewhere in between will gain a lot from this episode, featuring Train Like a Mother Club coaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses: -ideas for shorter goals to stay motivated all year; -the importance of respecting recovery; -how to overcome training-overwhelm; -best practices for coming back from injury or surgery; and,-the importance of being “pliable and flexible” to set up race-day success. Coach Liz switches from intro chitchat with Sarah...
2024-01-0546 minAnother Mother RunnerMany Happy MIles: Raising Strong Daughters
In this very special episode of Many Happy Miles, the hosts pull the curtain back a bit on their own lives and bring on their moms to share about raising daughters—particularly daughters who ventured into athletics and continue to pursue a healthy lifestyle well into adulthood. The conversations cover a gamut of topics, including:
How Dimity’s mom’s active lifestyle inspired her own daughters to pursue their athletic goals;
How Sarah’s mom gently encouraged her daughters to seek excellence without adding outside pressure;
How Title IV changed the landscape for women’s sports (and what life was l...
2023-05-0946 minAnother Mother RunnerAMR Trains: Eric Orton, co-author of Born to Run 2
Want to run faster, farther—and forever? Eric Orton, running coach and co-author of the brand-new book Born to Run 2: The Ultimate Training Guide, is here to tell you how. Orton teamed up with bestselling author Chris McDougall to write this sequel to the 2013 groundbreaking book Born to Run, and now they’re back with this comprehensive guide that combines Chris’s compelling storytelling with Eric’s expertise to cover it all. In this episode, Dimity and Sarah WF have a lively chat with Eric discussing…
Why pain should never be the price of admission when it comes to running...
2022-12-0647 minAnother Mother RunnerAMR Trains: What It’s Like to Be a Race Pacer
With pacer pros Meg Ryan and Jaime Taylor If you’ve ever wondered what it’s like playing the pacer role in a marathon or a half-marathon, we’ve got two awesome guests to fill you in. Dimity and Sarah WF chat with two mother runners who have been pacers in races multiple times. Meg and Jaime dish the nitty-gritty details about being a pacer, and offer insight on topics including:
Prepping to be a pacer, from knowing the course to dialing in the goal pace;
How do decide which pace group to lead;
Keeping up the ban...
2022-09-2747 minAnother Mother RunnerAMR Trains: Running Through the Ages
Listen to this episode to run in someone else's shoes: The host duo talks to runners in three decades--teens, 20s, and 30s--with these women offering their unique perspective of running in the particular age and stage of their lives. Highlights include:-the teenage runner sharing her big dreams;-the Disney-loving 20-something detailing going strong even while studying for her PhD; and,-the 30-something revealing the challenges and triumphs of being a new adoptive mom.First, though, co-host Sarah WF shares her big goal for Twin C...
2022-08-021h 12Another Mother Runner#359: Runners Inspired by Boston Marathon
Sarah Bowen Shea and Amanda Loudin team up to talk to a trio of runners motivated by the Boston Marathon. The guests weren’t inspired to necessarily run Boston, but inspired by it—the size and scope of the marathon or by the tragic 2013 bombings. The first guest is Julia Gibson, a mother runner of three, who vowed she’d never run 26.2—until she “watched that Boston Marathon documentary with tears in my eyes, and I wanted to be a part of something that historical.” Julia offers advice for other BAMRs looking to BQ. Next is repeat-guest Erin Wright, who was so m...
2019-04-1259 minAnother Mother Runner#356: Real Women Turning Fitness Passion Into Their Job
Sarah Bowen Shea and Amanda Loudin chat with three mother runners who let their avocation be their vocation, turning their love of being active into their work (or at least a side gig). First is Eleni Drake, who launched Mile Markings, a company that creates inspirational temporary tattoos for runners. Eleni details how a need to let out her creative juices, plus a desire for motivation while on a race course, prompted her to launch Mile Markings with her husband. The next guest is Cynthia Vissers, who started working at a running specialty store after her youngest son started...
2019-03-221h 15Another Mother Runner#354: A Chat w/ New Mom + Host of “Ali on the Run” Podcast
Sarah Bowen Shea and Maggie Palmer have a ball gabbing with Ali Feller, host of the “Ali on the Run” podcast and a new first-time mom. The laughs start when Ali talks about how pizza factored into her transformation from a life-long dancer to a runner. From there, the blogger shares secrets of a great action-shot selfie. Ali, whose darling daughter is almost five months old, tells the tale of running a 10K race at 38 weeks pregnant, including why the Central Park jaunt stands as one of her favorite races ever. Bonding with Maggie over working out at OrangeTheory Fitn...
2019-03-081h 19
Another Mother RunnerAMR Answers #15
Sarah Bowen Shea and Dimity McDowell counsel Kara in southern Indiana on starting a running group, plus organizing runs for people of various paces. They offer differing advice for Marcella from Arizona on the best ways to utilize a pacer in a race to hit a goal time. Dimity sheds light on why Leah in Fort Collins might be particularly susceptible to a “cold bum,” then Sarah and she offer suggestions on how to keep her bootie warmer on a run. The mother runners tell Diane in Chicago how to tailor her marathon mileage to help ensure a prime train...
2019-02-1933 minAnother Mother Runner#351: Recovery: What It Is, and How to Make It Beneficial
Sarah Bowen Shea and Dimity McDowell welcome Christie Aschwanden, author of the just-released GOOD TO GO: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, to talk about, you guessed it, recovery. Christie, a former competitive runner and Nordic skier, tells how people undervalue recovery—and how that oversight can limit people. Learn what she deems the most important recovery “tool,” as well as why runners should have something ritualized that helps them recover. A “coffee nap”: Find out how this seeming-oxymoron can be beneficial (and how to take one!). Christie stresses the importance...
2019-02-1550 minAnother Mother RunnerAMR Answers #13
Sarah Bowen Shea and Dimity McDowell counsel Rebecca in South Carolina on how to let running return to being a stress relief—instead of a stressor. Switching emphasis to the “mother” part of Another Mother Runner, the duo talks about surviving the toddler years in response to a question from Amy in Batavia, IL. They share the details about training by heart rate with Penny from Cazenovia, NY, who is aiming to run marathons in all 50 states (she’s up to 31!). In response to a question from Valerie in Salt Lake City, Dimity and Sarah talk about running at altitude...
2019-01-2246 minAnother Mother RunnerAMR Answers #9
Sarah Bowen Shea and Dimity McDowell offer winter running gear advice to Atlantan Stephanie, who’s planning ahead for a holiday visit to her North Dakota in-laws. They remind post-baby Britney from Birmingham, Michigan, that it’s “9 months in, 9 months out,” as well as tell her how to find her workout groove again. After a detour to “Beverly Hills 90210,” the duo offers Kelly suggestions on stepping up to an unusual-length ultramarathon. Finally, Sarah and Dim sprinkle Erin from St. Louis with all sorts of Disney race tips. Learn more about your ad choices. Visit megaphone.fm/adchoices
2018-11-1336 minAnother Mother Runner#336: How Our Parents Influenced Us as Runners
Sarah Bowen Shea is joined by dear Ellison Weist to discuss how parents (in their cases, their respective fathers) started them down their path to becoming dedicated runners. Laugh along at the “jogging” attire Ellison remembers her father sporting—and why it got him pulled over by the police while out on an early morning jaunt! SBS talks about how her father’s devotion to two water-related sports—swimming and rowing—launched her on her running journey.Then, one after another, three mother runners hop on to tell their stories. First is Carla Burke, a mom of two preschoolers who’s traini...
2018-11-021h 13Another Mother RunnerAMR Answers #8
Fresh off the Another Mother Retreat in Cape Cod, Sarah Bowen Shea and Dimity McDowell counsel Elena from Brooklyn about weekly runny tallies, especially when coming off a marathon training cycle. Dimity’s great advice (borrowed from a tri coach in Train Like a Mother Club): “frequency over duration.” The duo explores reasons—and solutions—to why Mimi in Chicago might be feeling fatigued on runs the day after she strength trains. They give guidance to Kimberly from Lexington on how to re-center herself after an interruption during a run. Then Sarah and Dimity offer different suggestions to Carrie near Chica...
2018-10-3031 minAnother Mother RunnerAMR Answers #7
Realizing it’s race season for many mother runners, Sarah Bowen Shea and Dimity McDowell address Patty’s question about race-day anxiety. (Here’s link to pre-race meditation by Dr. Justin Ross that Dimity mentions.) Kathleen has concerns about the duration of a long run for marathon training, and the duo sets her straight. Heather feel vulnerable after hip surgery, so Dimity and Sarah suggest ways to regain the spark to get out the door. Sarah and Dim offer home-gym buying advice to Christina. First Nuun drinking game of AMR Answers: Chug whenever SBS or Dim joke about pieces of equ...
2018-10-1642 minAnother Mother RunnerAMR Answers #5
Sarah Bowen Shea and Dimity McDowell counsel Kathy on how to get out of a mental slump while she waits for her next training cycle to kick off. (For a doozy of a race: Three Days at the Fair!) On the flipside of that scenario, Molly suffers from FOMO while training for the Kansas City Marathon, to which Dimity shares a mother runner truism: “You can do anything, but you can’t do everything.” (One social event Molly won’t be missing out on: the AMR Podcast recording party in KC on October 17. Join the fun, too!) Speaking from experien...
2018-09-1841 minAnother Mother RunnerAMR Answers #4
Sarah Bowen Shea and Dimity McDowell bolster another Sarah on ways to boost immunity while training—steps from the outside in and, thanks to Dim’s insight, from the inside out. They council single mom Gretchen, who is looking to break 2:00 in half-marathon on a limited running schedule—advice applicable to anyone looking to train on three days of running per week. (At this point of podcast, Dimity dazzles SBS with her coaching acumen!) Finally, they try their best to offer Pamela breathing advice. To get an answer to your question, please leave a 90-second-or-less voicemail at 470-BADASS1 (470-223-2771...
2018-09-0437 minAnother Mother RunnerAMR Answers #3
Sarah Bowen Shea and Dimity McDowell give Hungry Heather advice on staying satiated, even during (and after) 12-hour work days and half-marathon training runs. The duo discusses cross-training options for Tianna; they counsel Maxine, a walk-runner, on how to juggle minutes and miles—and get right with where she’s currently at. They offer tips to Janice on running back-to-back races. Chug Nuun every time either Dimity or Sarah mentions some version of the word “staircase.” As promised, here’s link to AMR YouTube channel. To get an answer to your question, please leave a 90-second-or-less voicemail at 470-BADASS1 (470-223-2771...
2018-08-2140 minAnother Mother Runner#300: 300th AMR Podcast Special, Part 1
Host Sarah Bowen Shea feels as elated as crossing the finish line of a marathon: She and her cadre of co-hosts have reached an important milestone—300 episodes of the Another Mother Runner podcast! This episode is the first of two shows with highlights from the past 99 episodes. Some are laugh-out-loud funny, like Molly Williams bonding with a green chef over turmeric, while other snippets might make you cry (pretend the tears are sweat!!), such as Maggie Palmer sharing her family’s experience post-Hurricane Irma. And then there’s the segment that might make you laugh and cry, when Sarah’s son, J...
2018-02-231h 16