Shows
The Path to Motherhood Podcast: Navigating Infertility and Pregnancy Loss98. How to Feel: Riding the Infertility RollercoasterSend us a textIn this episode, we explore the importance of honoring our emotions, especially when they’re complex or feel overwhelming. I share the story of a client who faced mixed feelings about a new baby in her family, and we dive into practical steps for ‘how to feel’ without judgment or overthinking. Tune in to learn ways to truly embrace and process your emotions, allowing space for healing along the way.Be sure to tune in and share your favorites by connect with Sarah on Instagram: @...2024-11-1123 minThe Path to Motherhood Podcast: Navigating Infertility and Pregnancy Loss97. Facing Infertility: Acknowledge Where You AreSend us a textIn this episode, we dive into the ways we hide from the pain of infertility—through distraction, avoidance, or self-blame—and how these responses can prevent us from fully acknowledging our experience. I share examples of how these may show up and offer insights on the power of embracing our reality instead. Join me as we explore a new way forward that opens space for healing and acceptance.Be sure to tune in and share your favorites by connect with Sarah on Instagram: @SarahBra...2024-11-0421 minThe Path to Motherhood Podcast: Navigating Infertility and Pregnancy Loss96. Taking a Pause: When It's Time to Step BackSend us a textIn this episode, Sarah opens up about the challenges of maintaining consistency this year and the signs that made her realize it was time to step back. She shares her thoughts on recognizing burnout, the value of rest, and why taking a break is a powerful form of self-care. This isn’t a goodbye—just a pause to recharge, something we know all women consider while on a fertility journey. Be sure to tune in and share your favorites by connect with Sarah on Instagram: @SarahBra...2024-10-2815 minThe Path to Motherhood Podcast: Navigating Infertility and Pregnancy Loss95. Mind-Body Connection: Lessons from Chronic Pain in Your Fertility JourneySend us a textIn this episode, Sarah Brndell explores the parallels between chronic pain and infertility, emphasizing the emotional and physical challenges faced by those on their fertility journey. Drawing from a conversation with a former colleague, Sarah discusses how disconnection from the body can exacerbate pain and hinder healing. She offers practical, grounding techniques to help listeners reconnect with their bodies and foster compassion and acceptance, even in the face of uncertaint...2024-10-0718 minThe Path to Motherhood Podcast: Navigating Infertility and Pregnancy Loss93. Sarah reflects on being TriggeredSend us a textIn this episode of The Path to Motherhood, Sarah Brandell opens up about the emotional challenges that can arise during an infertility journey, even after becoming a mother. Sharing personal stories, she dives deep into the complex feelings of jealousy, activation, and self-compassion. Tune in to learn how to embrace and process these emotions while staying grounded in your own path to motherhood. Whether you're struggling with infertility or simply navigating emotional triggers...2024-09-1617 minThe Path to Motherhood Podcast: Navigating Infertility and Pregnancy Loss92. Trust Over Perfection: Navigating Lifestyle Changes During InfertilitySend us a textIn this episode of The Path to Motherhood, Sarah dives into the often overwhelming process of making lifestyle changes during the infertility journey. From dietary shifts to choosing the right fertility treatments, Sarah highlights the importance of trusting yourself and avoiding the pressure of perfection. She explains how certain habits, even those with good intentions, can add stress instead of support, and shares tips on how to make choices that truly feel right. Tune in to ...2024-09-0909 minThe Path to Motherhood Podcast: Navigating Infertility and Pregnancy Loss91. 5 Tips for Creating Sustainable Change in Your Life - Infertility EditionSend us a textIn this episode of The Path to Motherhood, host Sarah Brandell dives into her top five tips for effective and sustainable behavior change, tailored specifically for women navigating infertility. These tips will not only help you show up as your best self now but will also set the foundation for the future mom you aspire to be. Whether you're struggling with diet, exercise, or mental health, these insights will guide you towards making meaningful changes that last. Tune in to lea...2024-08-2623 minThe Path to Motherhood Podcast: Navigating Infertility and Pregnancy Loss90. Lifestyle Changes for Fertility Success: Mindset MattersSend us a textJoin host Sarah Brandell as she explores the power of mindset and lifestyle changes on your fertility journey. Discover how to identify sustainable, enjoyable changes that align with your authentic path to motherhood. Sarah shares insights from her work as a fertility life coach and guides you through the process of embracing change, connecting with your why, and setting realistic goals. Whether you're in the early stages of trying to conceive or navigating complex fertility tre...2024-08-1922 minThe Path to Motherhood Podcast: Navigating Infertility and Pregnancy Loss87. Overcoming Loss: Carmen's Journey to Motherhood Part 1Send us a textIn this heartfelt episode of the Path to Motherhood podcast, we dive into Carmen's inspiring journey through multiple pregnancy losses and the hope that carried her forward. Carmen opens up about her experiences with recurrent pregnancy loss, TFMR, and the challenges of navigating life after loss. Join us for a candid conversation that highlights the resilience and strength it takes to continue the path to motherhood.FULL SHOW NOTES: sarahbrandell.com/episode87Be sure to tune in...2024-07-2949 min
The Money Love Podcast158: The Cost of Infertility with Infertility and Pregnancy Loss Coach, Sarah BrandellInfertility is a burden in every sense and it's a journey that comes with no guarantees. It can cost you your mental and emotional peace, your financial resources, strain your partnership and place pressure on other relationships. With one and ten women in the US suffering from infertility it's likely that either yourself or a woman that you know will go through this difificult journey on the path to motherhood. In this week's episode of The Money Love Podcast, Paige is talking with Sarah Brandell, a infertility and pregnancy loss life and mindset coach who supports...2024-07-2359 minThe Path to Motherhood Podcast: Navigating Infertility and Pregnancy Loss86. Motherhood After Infertility: My Postpartum JourneySend us a textJoin Sarah Brandell, fertility life coach and mom of two, as she shares her heartfelt postpartum journey after navigating infertility and loss. In this episode, Sarah opens up about her experiences, the emotional challenges, and the profound gratitude she feels. Whether you’re a new mom, trying to conceive, or simply seeking inspiration, this episode offers raw insights and comforting wisdom. Tune in for an authentic conversation about the realities of motherhood after infertili...2024-07-2228 minThe Path to Motherhood Podcast: Navigating Infertility and Pregnancy Loss85. Balancing Hope and Fear: Pregnancy After Infertility and LossSend us a textBalancing hope and fear, I recount my own experience pregnancy after years of infertility, multiple miscarriages, and doubt. I open up about what being pregnant was like for me and how the fear did show up along the way. Infertility doesn't end when pregnancy begins. Sarah is honest about that. Whether you are pregnant or want to hear what being pregnant after infertility might be like, listen in. Be sure to tune in and share your favorites by connect with Sarah on Instagram: @S...2024-07-1533 minThe Path to Motherhood Podcast: Navigating Infertility and Pregnancy Loss84. Resilience Through Infertility: Bailey Dykema on Maintaining Identity and Finding JoySend us a textIn this episode of the Path to Motherhood podcast, I chat with Bailey Dykema, a CRNA, small business owner, and infertility warrior. Bailey shares her inspiring journey through infertility, the fertility treatment process, and finally becoming pregnant. Learn how she stayed connected to her "non-infertility self" through her career, business ventures, travel, and time with her husband. Connect with BaileyBe sure to tune in and share your favorites by connect with Sarah on Instag...2024-07-0843 minThe Path to Motherhood Podcast: Navigating Infertility and Pregnancy Loss83. Living Fully While Navigating InfertilitySend us a textIn this episode of the Path to Motherhood podcast, host and fertility life coach Sarah Brandell dives into the importance of recognizing your identity beyond infertility. Discover practical tips for maintaining a balanced and fulfilling life while navigating fertility treatments. Learn how to integrate your passions and dreams into your daily routine and why it's crucial to not let infertility define you. Tune in for an empowering discussion on living fully and authentically thr...2024-07-0116 minThe Path to Motherhood Podcast: Navigating Infertility and Pregnancy Loss82. Cultivating the Mother You Want to Be NowSend us a textJoin, Sarah Brandell, as we explore the powerful concept of embodying your motherhood energy before you conceive. In this episode, we'll dive into how you can start showing up as the mother you want to be, how to maintain your hobbies and passions during infertility, and the importance of self-compassion. Let’s transform your journey with positive steps and mindful living.Be sure to tune in and share your favorites by connect with Sarah on Instagram: @SarahBrandellApply for pers...2024-06-2424 minThe Path to Motherhood Podcast: Navigating Infertility and Pregnancy Loss81. The Intersection of Infertility and CareerSend us a textIn this episode of the PTM, host Sarah Brandell dives into the often overlooked impact of infertility on your career. Learn how to navigate the challenges of balancing work and fertility treatments, handle workplace dynamics, and maintain your professional growth amidst the emotional and physical demands of your fertility journey. Whether you’re dealing with unsupportive colleagues, managing time for appointments, or feeling held back in your career, this episode offers valuable...2024-06-1721 min