Shows
Health Me with Lisa Brady#9 Fitness Goddess Sarah Catterson Shares Her Success StoryOn Season 1 Episode 9 of Health Me, host Lisa Brady talks to Personal Trainer and Fitness Coach Sarah Catterson. Sarah is the Team Coach and Founder of Team SCC and has had her own fitness journey in her life which allows her to help others. Sarah is one of Ireland's leading fitness influencers and boasts over half a million Instagram followers and a hugely successful online fitness and nutrition programme. On this episode Sarah breaks down her story and her top tips for maintaining a healthy and happy lifestyle. Hosted on Acast. See acast.com/privacy for more information.
2025-07-0849 min
The Brian Keane Podcast#525: Sarah Catterson on Dealing with Difficult Times, Balancing Extremes for Nutrition or Training and Will 75 Hard Ruin Your Life? Sarah is an online coach and fitness influencer. She is the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally. This is her second appearance on the podcast, you can listen to the first round on episode 479 (linked in the description) Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices! | Brian Keane Fitness We recorded this live in Pyrmal studio so you can watch the full YouTube video here. Enjoy. ...
2025-02-2359 min
Power Retail Power TalksPower Talks | Sarah Timmerman - Founder & CEO - Beginning BoutiqueSend us a textWelcome to a very special All Star Bash winners edition of Power Retail Power Talks. The 2024 Power Retail All Star Bash brought together the best of the best in online retail to celebrate the wins of 2023 in a glamorous award ceremony. In this mini-series, our host Rosalea sat down with a few of our well-deserving winners to discuss their wins and find out what's next.In this episode, Rosalea chats with Sarah Timmerman, Founder and CEO of Beginning Boutique. At The Power Retail All Star Bash, Beginning Boutique won our prestigious...
2024-05-3112 min
The Brian Keane Podcast#479: Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices!Sarah is an online coach who helps women lose weight without restriction. She is also the host of the podcast In an Imperfect World and the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally. "When it comes to dieting, instead of sacrificing, make comprises" Here are some of the things we talked about: Her weight loss backstory and going from one extreme to the other Overcoming body discomfort and becoming happier in yourself Making weight loss "okay" again in the w...
2024-04-0151 min
Total Mental PerformanceSarah Catterson: Personal Development & Embracing ChangeTMP PODCAST
WE ARE BACK! This week we are a wonderful podcast with superstar client Sarah Catterson and Dan.
Sarah and dan have been working together for a while now on our evolution program now.
Sarah's journey to where she is today has been nothing short of incredible. And we are all incredibly inspired by Sarah.
I know that there are many people out there who will also be equally inspired by Sarah and what she has achieved up unt...
2024-02-0453 min
In an Imperfect World#45 - Empowering Fitness Coaches: Jamie's Insights on Building Your Coaching BusinessWelcome to a special episode where we host Jamie Harrison, a seasoned expert in the fitness and business coaching realm. While this episode primarily targets fitness coaches, anyone looking for motivation, business insights, or personal growth can gain valuable knowledge and inspiration.Jamie's Journey:Jamie shares his background, starting from his teaching career and transitioning into the fitness industry, and eventually into business coaching. His story is a testament to the power of adaptability and growth.The Birth of a Business Vision:Dive into the early stages of...
2023-12-151h 05In an Imperfect World#44 - Steph Elswood: Dancing, Helping Others, and Choosing No AlcoholSarah, with special guest Steph Elswood, an inspirational businesswoman who has significantly influenced the lives of many women through her journey and ventures.Episode Highlights:Dancing Beginnings:Steph discusses her early initiation into dancing at age four, a journey that helped her build friendships and confidence, shaping her personality and dreams.Challenges and Triumphs:The episode delves into the struggles Steph faced, including her battle with an eating disorder and how it intertwined with her dance career.Stay Sassy Initiative:Steph shares the touching story behind 'Stay Sassy...
2023-12-0855 minIn an Imperfect World#43 - Amie Wiley on Solo Travel, 75 Days Hard, and Finding Freedom in New YorkSarah, featuring special guest Amie Wiley, a renowned online coach and personal trainer, creator of "Active with Amie" and author of a successful gratitude journal.Episode Highlights:Journey to New York:Amie shares her recent move to New York, discussing the challenges and excitement of relocating, including visa hurdles and the joy of achieving a long-held dream.Solo Travel Adventures:Insights into Amie's solo travels, including trips to Marbella, Amsterdam, and her love for independence and confidence gained through these experiences.Content Creation in Ireland vs New York:...
2023-12-0549 minIn an Imperfect World#42 - Sean Casey's Journey to Fitness Empire SuccessEpisode 42 of "In an Imperfect World," hosted by Sarah Catterson. This episode features an enlightening conversation with Sean Casey, a 23-year-old successful businessman and personal trainer known for his innovative approach to online coaching and his venture, The Social Circle.Sean Casey's Rise to Fame: Delve into the story of how Sean built his empire, amassing over 3 million followers on social media and impacting the fitness world. Discover his journey from personal training to helping other coaches thrive in the competitive online fitness landscape.The Struggles Behind Success: Sean opens up about the challenges he f...
2023-11-2459 minIn an Imperfect World#41 - Juggling Passion: A Conversation with Enya Martin | GizalaughIn this episode, join Sarah as she sits down with the incredibly talented and multifaceted Enya Martin, better known as Gizalaugh. Enya is a force to be reckoned with—she's a fitness coach, comedian, podcaster, and soon-to-be author and filmmaker.The conversation delves deep into the challenges and rewards of pursuing multiple passions. Enya shares her journey, from growing up in a modest background to becoming a successful entrepreneur and entertainer. Her insights into the world of comedy, fitness, and managing an array of projects simultaneously offer a unique perspective for listeners.Enya op...
2023-11-1755 minIn an Imperfect World#40 - My Journey to Gaining Muscle: Chat with My Own Coach Larry DoyleIn this episode, we chat with my personal coach Larry Doyle and dive into the fascinating world of fitness and coaching. Larry, a seasoned fitness professional and coach, shares his valuable insights and experiences in the field, shedding light on various aspects of fitness, training, and the coaching journey.Here's what you can look forward to in this engaging conversation:Gaining Phase: Larry and Sarah discuss the concept of the "gaining phase" in the fitness world. Larry emphasizes the importance of understanding this phase, managing expectations, and how it contributes to muscle growth.Nutrition in Gaining...
2023-10-201h 10In an Imperfect World#39 - Interview with Team SCC Coach Emma Lawlor: Fitness, Self-Belief, and ConfidenceIn this podcast episode, the host Sarah engages in a candid and empowering conversation with a fitness professional and SCC coach, Emma Lawlor, who goes by the Instagram handle "thelawofstrength." The discussion focuses on addressing the common challenges, self-doubts, and limiting beliefs that many women face in their fitness journeys.Here's what you can expect:Why do you think clients don't allow themselves to believe that they can achieve something?Why do you think clients struggle with self-belief and think they can't achieve their fitness goals?How does a lack of self-belief...
2023-10-131h 00In an Imperfect World#38 - Self-Care, Goal Setting, and Happiness with Robyn Taaffe | Nurse & Self-Care CoachIn this episode of "In an Imperfect World" hosted by Sarah Catterson, we are joined by Robyn Taaffe, a Nurse and Self-Care Coach. Together, they explore the essential aspects of self-care, goal setting, achieving success and happiness in the face of life's challenges.Here is what you can expect:What do you do when you feel like your to-do list is never-ending?How do you manage your tasks and avoid feeling overwhelmed?Can you share some strategies for staying focused and productive?What are some tips for dealing with change and uncertainty...
2023-10-0652 minIn an Imperfect World#37 - How You Can Build Confidence in Any Area of Your Life : Sarah Doyle | Life, Executive & Confidence CoachJoin host Sarah Catterson in an empowering conversation with Sarah Doyle, a Life, Executive & Confidence Coach, dedicated to helping women conquer self-doubt, boost self-belief, and radiate unstoppable confidence. Here's a glimpse into the transformative discussion:How to build self-confidence in my career?Tips for balancing work and personal life as a parent.Finding a job you love - where to start?Overcoming self-doubt in your career.Importance of self-compassion in building confidence.What is meaningful self-care, and why is it essential?Coping with "mom guilt" when pursuing a career.How...
2023-09-2956 minIn an Imperfect World# 36 - Mastering Personal Finance: From Saving to Investing and Financial Planning with Paul MerrimanJoin host Sarah Catterson in a enlightening conversation with financial expert Paul Merriman as they explore the intricacies of personal finance and financial planning. Here's a glimpse of what this episode entails:Early Savings and Investments: The speakers passionately emphasize the significance of initiating savings and investments from a young age. They underscore how starting early can pave the way for a financially secure future.Managed Funds vs. Individual Stocks: Listeners gain valuable insights into the benefits of investing in managed funds, as opposed to the potentially risky endeavor of hand-picking individual stocks....
2023-09-221h 03In an Imperfect World#35 - Connection Over Addiction: How David Gorman Reclaimed His Life from DrugsIn this deeply personal episode, host Sarah Catterson is joined by David Gorman, a resilient individual who overcame a harrowing 5-year battle with drug addiction. Now in recovery, David's story is a testament to the human spirit, illustrating the transformative power of gratitude, discipline, and a commitment to personal growth.Throughout the episode, the following topics are touched upon:Conquering Addiction: David’s remarkable journey from the depths of a five-year drug addiction to a fulfilling life of sobriety and purpose.Cold Water Therapy: How a daily routine involving cold showers and oc...
2023-09-1545 minIn an Imperfect World#34 - The Truth Behind How To Lose Weight with Kellie FennellIn this deeply insightful episode of 'In an Imperfect World,' host Sarah Catterson is joined by Kellie Fennell, a multifaceted individual with a rich background in neuroscience, sports, nutrition, and education. As someone who has transitioned from neuroscience to teaching and eventually into the fitness and coaching industry, Kellie brings a unique, holistic perspective to the table.In this engrossing conversation, Sarah and Kellie cover a myriad of topics:How did neuroscience lead Kellie to a career in fitness and coaching?What teaching strategies does Kellie use to make complex scientific topics easily understandable?How...
2023-09-0155 minIn an Imperfect World#33 - How to Overcome Anything Life Throws at You, Turning Challenges Into Your Best Opportunities with Caoileann ConwayHave you ever felt like life's challenges are insurmountable? That every hurdle is just too high to jump over? You're not alone. Sarah reconnects with Caoileann Conway, a performance dietician with a unique approach that weaves together nutrition and mental well-being. Caoileann's journey is an open book of overcoming personal struggles, discovering identity, and embracing transformation.During this heartfelt conversation, Sarah and Caoileann delve into topics including:Caoileann's life-altering decision between physiotherapy and dietetics.How her deep passion for football influenced her insights on nutrition and athletic performance.Confronting and triumphing...
2023-08-251h 00In an Imperfect World#32 - Living Life to the Fullest: The Unique Journey of Matthew McNabbIn this episode of the podcast, we sit down with Matthew McNabb, a former contestant on the hit reality TV show, Love Island. Matthew shares his unique journey and experience being on the show, as well as the lessons he learned about relationships and self-discovery.Matthew also discusses the importance of having a positive mental mindset and how he has incorporated various techniques into his daily routine to maintain his mental well-being. He also shares his thoughts on how social media can affect mental health and offers tips for anyone struggling to maintain a healthy relationship with...
2023-03-0343 min
The Pear PodGhosts Are Real But Aliens Are Fake w/ Sarah CattersonWe're back with a new episode and today we are joined by Sarah Catterson. We discuss ghosts, aliens and everything in between in this packed episode.Enjoy.
2023-03-0159 minIn an Imperfect World#31 - Daniel Davey Fueling Your Body: The Difference between Nutrition for Athletes and the General PopulationIn this episode of the podcast, nutritionist Daniel Davey, also known as Davy Nutrition on Instagram, shares his expertise on nutrition for athletes and the general population. He discusses the differences between the two and provides insights into strategies for reducing fatigue, combining nutrients for better performance and health, preventing and recovering from injuries, and fueling workouts for optimal results. Additionally, he shares tips for eating well when working irregular hours and the pros and cons of fasted exercise. With a wealth of experience working with Olympic athletes, professional boxers, and sports teams like Leinster rugby and D...
2023-02-2452 minIn an Imperfect World#30 - Nourishing the Body and Mind: Ciara O'Connor's ED Recovery StoryIn this episode, Ciara shares her powerful journey of overcoming an eating disorder. She opens up about the challenges she faced and how she found the strength to seek help and pursue recovery. Ciara now has come full circle and coaches girls with disordered eating. Listen in for an inspiring conversation on resilience and the power of self-love.Therapist : https://www.psychologytoday.com/ie/counselling/restore-psychotherapycounselling-cbt-dublin-15-dublin-dn/793042And, if you're interested in joining Sarah's 8-week weight loss challenge or inquiring about her coaching, you can email her at sarahcattersoncoaching@gmail.com.
2023-02-1757 minIn an Imperfect World#29 - Finding Your Truth: Keg's Journey Through Breathwork, Meditation, and Solo TravelJoin us for the latest episode of In An Imperfect World as we explore Keg's journey of self-discovery and authentic living. Keg's story is a testament to the power of self-expression and how taking the time to truly connect with yourself can lead to a more fulfilling life.Through his experiences with breathwork, meditation, and solo travel, Keg will share how he uncovered the most authentic version of himself. Get ready to be inspired as he shares his insights and lessons learned on his journey to living a life true to himself.Whether you're just...
2023-02-1056 min
Kate Hamilton Health Podcast#26 - Sarah Catterson: goals, habits and following your passionIn this episode I chat with online personal trainer and coach Sarah Catterson. Sarah works with hundreds of ladies through her 8 week challenges and her 1-to-1 online coaching. This is a fantastic conversation about the importance of daily habits and having the correct mindset when it comes to achieving your goals. As always, if you enjoy this episode, please share it and tag us both. If you'd like to connect with Sarah, her website is https://sarahcattersoncoaching.org You can follow her on Instagram: @sarahcattersoncoaching My details are as f...
2023-02-0559 minIn an Imperfect World#28 - Kate Hewitt's Imperfect Adventure: Career Change, Binge Eating Battles, and Finding BalanceHello and welcome to In An Imperfect World! Today, we have a special guest who's going to share her inspiring journey with us - Kate Hewitt, also known as Kate Koaching on Instagram.Are you ready to be inspired and motivated? Then, buckle up and get ready to hear Kate's story of transformation, adventure, and self-discovery. We'll be covering:Kate's leap of faith from the classroom to the fitness studioHer travels to exotic destinations such as Bali, Dubai, and TenerifeHer personal relationship with food, including her past struggles with disordered eating and binge eatingInsights into her...
2023-02-031h 15In an Imperfect World#27 - From Addiction to Online Coach: Paddy D. Kelly's Inspiring Journey to Sobriety and SuccessJoin host Sarah Catterson as she sits down with Paddy D. Kelly, an online coach and personal trainer, to discuss his incredible journey from drug addiction to building a successful business in the health and wellness industry.In this raw and real conversation, Paddy shares his story of addiction and how he found the strength to overcome it. He also talks about the importance of seeking treatment and the power of recovery.But it's not all heavy stuff - Paddy also shares how he found a passion for fitness and how it helped him not...
2023-01-271h 16In an Imperfect World#26 - From Teaching to PT: Aisling Collinge's Imperfect Journey of Career Change, Photoshoot Prep, and Health and WellnessJoin host Sarah Catterson as she sits down with Aisling, an online coach for health and wellness and a personal trainer, to discuss:Changing careers and becoming a coachPhotoshoot preparation and behind-the-scenesThe negatives and positives of a photoshootFinding your "why" in your journeyHow to come out of a photoshootAnd much more!Aisling will also share her personal experience and tips on health, wellness, and career change. This is an exciting and informative episode, filled with personal experiences and tips on how to navigate the imperfect journey of health and wellness. Remember, everything d...
2023-01-201h 02In an Imperfect World#25 - Layne Norton - The Science Behind NutritionI was so grateful to have Layne Norton on the Podcast - Layne is an expert in fat loss with a PHD in protein metabolism and a degree in biochemistry and nutritional science. He also calls out BS 💪🏽👏🏼You can find Layne on Instagram here and on his website here. On this podcast we speak about: - Protein quality and absorption - Artificial sweeteners - Fasted cardio - Volume and adaptations - Optional muscle-gaining training needs - Alcohol&& much more If you want to enquire abou...
2022-11-2559 minIn an Imperfect World#24 - Brian Keane - Is your Happiness being dictated by your Comfort Zone 🎙 - Full EpisodeI was so grateful to have Brian Keane on the Podcast - Brian is an Online Coach, Nutritionist and x3 Best Selling Author. You can find Brian Keane here on InstagramOn this podcast we speak about: - Changing Career - Taking a Pay Cut - Fearful of change - Basing happiness on Income - Dealing and managing stress - His marathons in the Artic and the Sahara Desert && much more If you want to enqu...
2022-09-251h 00In an Imperfect World#24 - Brian Keane - Is your Happiness being dictated by your Comfort Zone 🎙I was so grateful to have Brian Keane on the Podcast - Brian is an Online Coach, Nutritionist and x3 Best Selling Author. You can find Brian Keane here on InstagramOn this podcast we speak about: - Changing Career - Taking a Pay Cut - Fearful of change - Basing happiness on Income - Dealing and managing stress - His marathons in the Artic and the Sahara Desert && much more If you want to enqu...
2022-09-2301 minIn an Imperfect World#23 - You Decide What Makes You Happy with Ben HaldonBen is an Online Coach, PT, one half of the podcast TheNotSoFitCouple and one half of the coaching app MyCoachSchool.You can find Ben on Instagram here. On this podcast we speak about: - Holidays - dieting for a holiday, eating abroad, training abroad - Running and overcoming mental battles with this - Mental health and therapy - Bens journey with his Eating disorder- Comparing to others && much more If you want to enquire about my coaching or join the next 10 week weight loss...
2022-09-161h 05In an Imperfect World#22 - Understanding and Managing your PCOS with Mary JoI had Mary Jo on the podcast this week covering all things PCOS. Mary Jo is a hormone nutritionist and specialises in hormones, healthy periods and PCOS! On this podcast we speak about: - PCOS- The different types of PCOS - Diagnosis for PCOS - Supplements to take and not to take - Exercise and nutrition around PCOS - Carb intake when you have PCOS && much more Hope you enjoy and gain something from this 🎙You can find Mary Jo on Instagram here ...
2022-09-091h 15In an Imperfect World#21 - Improving Digestive Health, Living with IBS and Nutrition for Gut Health with Orla SwanI had Orla Swan on the podcast (thehealthhun) is a qualified nutritionist and specialises in hormonal health such as PMS, PCOS, amenorrhea and digestive health. On this podcast we speak about: - Digestive health - Gut health and the connection to the brain - Nutrition for gut health - Bloating - Constipation - Myths about digestive health - Supplements && much more Hope you enjoy and gain something from this! If you want to find Orla you can check her out on Instagram here.
2022-09-031h 07In an Imperfect World#20 - Building a Successful Business & Strong Glutes with Mark CarrollMark is an online coach, PT and one of the leading coaches and educators in the industry. On this podcast we speak about: - Dieting and gaining muscle at the same time- Muscle Loss - Glute growth and exercises - Warm ups and stretching - Covid and training - Covid with clients and what to eat - Covid and muscle loss && much more Find Mark's course here https://coachmarkcarroll.com/You can also find him on Instagram HERE
2022-08-261h 05In an Imperfect World#19 - Busting Myths around Fat Loss with Emma Storey🎙On this weeks episode I speak to Emma Storey Gordon who is an incredible online coach specialising in fatloss. On this podcast we speak about: - Dieting and Fatloss - Trigger foods - Calories on menus - Having a physique goal - The Body positivity movement - Moving away from tracking calories && much more Hope you enjoy and gain something from this - you can find the link to the podcast in my bio 🎙EIQ nutrition coaching coarse we spoke about https://eiq-nutrition.mykajabi.com/ ...
2022-08-191h 15In an Imperfect World#18 - Empowering you to understand your own hormones with Jennie Haire🎙On this podcast we speak about: - Female hormones - Coming off contraception - Post pill acne - Causes and management of acne - Supplements - PMT and how to help this&& much more Hope you enjoy and gain something from this - you can find the link to the podcast in my bio 🎙Jennies Instagram to book a consult https://instagram.com/onehealth_nutrition?igshid=YmMyMTA2M2Y=The wellness collective supplements https://instagram.com/yourwellnesscollective?igshid=YmMyMTA2M2Y=...
2022-08-121h 05In an Imperfect World#17 - Overcoming Grief using The Power of Exercise with Anto ByrneWe are back with a new season of the "In an Imperfect World" podcast.Kicking off the season this is a very different podcast to anything I have done before by interviewing my boyfriend Anto Byrne. Anto has a very unique story that I'm sure will relate to many of you. On this podcast we speak about: - Drugs and Addiction - Grief - Losing family members and coping - Therapy - Much more 💬 Hope you enjoy and gain something from this - you can find the li...
2022-08-0645 min
The Shane Walsh Podcast#277 Q&A - Progressive overload, Holidays and weighing dailyThis episode is a recording of the first live with the new intake of the Female Fat Loss Program. They sent in qs and I answered them So the qs that came in: Walking is 10k steps the sweet spot? Resistance bands or weights? How to manage life when it gets busy? Should we increasing lifts each week? Going on holidays - how to say on track Some of the other episodes I mention Recalibrated Bodies Sarah Catt...
2022-07-0641 minIn an Imperfect World#16 Dr. Emilia ThompsonIn this episode of the podcast I spoke with Dr. Emilia Thompson. Emilia Thompson is a registered nutrition consultant and has a PhD. Emilia works with so many women with disordered eating and eating disorders. Emilia works with women to better their relationship with their body and their food. On this podcast we speak about: - Emilia's journey and when she competed - Dieting for you and not for social reasons - Is dieting okay? - Pro and Anti Dieting - Are you the perfect dieter? What this could be doing t...
2022-05-131h 04In an Imperfect World#15 Sarah WoulfeIn this episode of the podcast I spoke with Sarah Woulfe. Sarah is a mindset coach mentoring women to gain confidence and build their self worth. We speak about:Challenges we face with our mindset and how to overcome them Building confidence Comparing to others Breaking bad habits Building new habits Journalling and Morning Routine Stress and dealing with stress and much more .. You can find Sarah on sarah_woulfe_I hope you enjoy it....
2022-04-291h 02In an Imperfect World#14 Dr. Stacey SimsIn this episode of the podcast I spoke with Dr. Stacy Sims. Stacy is a leading global expert on female physiology, specialising in sex differences with environmental and nutritional considerations with recovery and performance. Author of ‘ROAR’. Stacy did an incredible Ted Talk called ‘Women are not Small Men’. We chat about: - Peri menopause- Post menopause- What IS menopause for those of you slightly unsure but have heard about it- The myths around menopause and helping ladies feel less confused about it. - Training and Recovery
2022-04-1753 minIn an Imperfect World#13 Jessica BourkeTrigger Warning - There is conversations about miscarriages within the podcast. In this episode of the podcast I spoke with Jessica Bourke. Jessica Bourke aka The Fertility Detective is a fertility and reproductive health expert. We speak about:Fertility PCOS and the myths around PCOS Issues with Fertility Sperm Health Getting pregnant and staying pregnant Miscarriages and more .. You can find Jessica on @thefertilitydetective I hope you enjoy it.You can find...
2022-04-081h 06In an Imperfect World#12 Nathalie LennonIn this episode of the podcast I spoke with Nathalie Lennon - Online Nutritional Coach, PT and content creator. Nathalie's journey is inspirational - not an easy journey over the past few years with her eating disorder and overcoming this. I hope this can help one person on their journey to know they're not alone. We speak about Nathalie's Journey Eating disorders Weight gain and food relationship Period LossOver Training Different styles of Coaching Online Pressure Body Image and more ..
2022-04-011h 14In an Imperfect World#11 Felicity RosinaIn this episode of the podcast I spoke with Felicity Rosina - Online Coach, PT and content creator. Felicity is qualified in pre and post natal training and works with many women worldwide. We speak about different topics on this podcast which include: Training during Pregnancy Exercises to avoid when pregnant Training post pregnancy Calories and nutrition during pregnancy Calories when breastfeeding Solo Travel Changing Career and more .. You can find Felicity at @felicityrosinaI hope you e...
2022-03-2559 minIn an Imperfect World#10 Rob LipsettIn this episode of the podcast I spoke with Rob Lipsett - Online Coach, Entrepreneur, PT and content creator. Rob has built a huge online presence with many successful businesses. We speak about different topics on this podcast which include: Building a business Confidence when building a business Mistakes he has made and how to deal with them How to not focus on what others think Confidence Goal setting Money and Investing in a business and more .. You can fi...
2022-03-1855 minIn an Imperfect World#9 Aisling FoxI was delighted to have the amazing Aisling Fox on the podcast today. Aisling also known as AOK Nutrition on instagram is a nutritional therapist and herbal medicine student. We chat about contraception, the pill, pros and cons, side effects, female hormones, sex drive and so much more. You can find Aisling on @aoknutritionI hope you enjoy it.You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.Disclaimer - Everything discussed in...
2022-03-111h 11In an Imperfect World#8 Shane WalshI was delighted to have the amazing Shane Walsh on the podcast this week - as a coach who coaches so many ladies the topics of menopause, weight gain and hormones, the menstrual cycle is such important topics but can be confusing to understand when beginning your fitness journey. This is going to resonate with so many ladies at all stages of their life and journey.I hope you enjoy it.You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website...
2022-02-141h 12In an Imperfect World#7 Amy GilloolyAmy is one of my clients. Amy’s Journey is incredible and has been my client for a while experiencing all the challenges - we speak about her diets in the past, how she changed her mindset, her struggles and her tips that have helped her. This is going to resonate with so many people that may find themselves stuck, not sure where to go or what to do to begin their journey or weight loss.I hope you enjoy it.You can find me on Instagram at...
2022-02-0653 minIn an Imperfect World#6 Joe O'BrienThis weeks guest is Joe O'Brien. Joe is a trainee Health Psychologist. In this episode we chat about binge eating, the effects of binge eating on our mental health and physical health, body image, sleep and so much more that may be on help and interest to some listeners. I hope you enjoy it.You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.You can find Joe's Instagram here Disclaimer - Eve...
2022-01-2749 minIn an Imperfect World#5 Hilary YoungThis weeks guest is Hilary Young. Hilary Young is a mental health nurse who changed her whole life and well being with a single skipping rope. In this podcast we chat about how its possible to change your fitness, health and mindset with very limited supplies. Hilary is an inspiration to so many ladies feeling slightly lost in their fitness journey.I hope you enjoy it.You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.
2022-01-2043 minIn an Imperfect World#4 Siobhan O'HaganThis weeks guest is Siobhan O'Hagan. Siobhan is an online coach and the owner of the ohfitnessfurnace which is a platform to coach ladies to feel the best version of themselves. We talk about her journey through different jobs and how she ended up where she is today. We also discuss her journey through competing and her mindset around it and how she would approach the situation today. Our aim is to cut through the fad diets and we chat about sustainable approaches for long lasting changes. I hope you enjoy it.
2021-12-171h 10In an Imperfect World#3 Maeve KavanaghThis weeks guest is Maeve Kavanagh. Maeve is an online coach, certified nutritionist and the owner of Pretty Princess Fitness. We talk about her journey through different jobs and how she ended up where she is today. We also discuss her life in Thailand and our differing opinions on body building. Maeve has such amazing energy and it was a pleasure to have her on the podcast.I hope you enjoy it.You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on...
2021-12-1054 minIn an Imperfect World#2 Sinead HegartyThis weeks guest is Sinead Hegarty. Sinead is a meditation teacher and motivational speaker. We dive deep into meditation, mindfulness and how to find your purpose. This chat opened up my mind so much. You can find Sinead's meditation course here if you wish to join. I hope you enjoy it. You can find me on instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here. Disclaimer - Everything discussed in these podcasts are based on personal experiences.
2021-12-021h 07
In an Imperfect WorldIntroduction to 'In an Imperfect World'Welcome to the 'In an Imperfect World’ Podcast. Today I will be doing a solo episode to introduce myself and let you know a bit about me and why I started this podcast. If you want to see more information about my coaching please check my website here. You can also find me on instagram at @sarahcattersoncoaching Enjoy! Disclaimer - the information in the podcasts are personal experiences and for education and entertainment purposes only.
2021-11-2524 minThe Shane Walsh Podcast#224 Sarah Catterson chats about cheat meals, tracking on holidays, bloating and the truth about toning exercisesIn this episode of the Shane Walsh Podcast I chat with Online Coach Sarah Catterson. @sarahcattersoncoaching www.sarahcattersoncoaching.org we chat about: Cheat meals Normalising bloating The truth about toning exercises To track or not to track on holidays Tips to manage nights out Order my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/ Online coaching www.shanewalshfitness.com/onlinecoaching
2021-11-0859 min
Jess Chattin'#7 Guest Podcast: Sarah Catterson on business growth, fad diets & not caring what others think!It was such a pleasure to sit down to with fellow Online Coach, Sarah Catterson! I've looked up to Sarah & her approach to fitness & nutrition for a long time so this podcast episode was a treat to record! Sarah is an online coach and personal trainer. Her aim in her career is to help ladies gain confidence, get to their goals that they are struggling to reach while empowering them along the way. She wants to stop crash diets and help ladies life a sustainable lifestyle. Less fad diets and more sustainable living while becoming your best self.
2021-08-2537 min
Be the girl who decided to go get it.Ep 10: Failure helps us become the people we were always meant to become with Sarah Catterson.This week I had the pleasure of being joined by Sarah Catterson, I am so grateful Sarah agreed to do an episode on my podcast with me.
Sarah is an online fitness and nutrition coach who specifically coaches females, she is an inspiring person to me, who always goes after her goals and dreams. We chatted all things to do with Sarah's online coaching business, mindsets, advice you would give to your younger self and ultimately, how to stop being your own worst enemy and how you should become your own number one fan. ...
2021-04-0229 min
Teachers Talking TeachingTTT Episode 108: Extra Work and A Garbage Education ReportThis week Pete (@mr_van_w) laments the extra workload caused by menial tasks that have no benefit to the teacher or the students but are mandated within schools or systems. New contributor Shawtima (@ShawtimaSmiles) invites us to join her on her quest to improving her workflow and taking some of the power back. John (@jfcatto) comments on a report written by an idiot, who somehow managed to get a job as chair of a committee, that doesn't even garner support from the members of the committee. Also - who knew John would know what Dementors are?
2020-02-261h 13