Shows
Balanced Mom Life | time management, mom guilt, decision-making, life balance, self-care30 | Parenting Teens Feels Impossible? Here’s How to Stay on the Same Page and Set Boundaries That Actually WorkIn this insightful conversation, Aminta Geisler—mom of four and host of The MINT Podcast—shares her honest journey parenting children through the teen and early adult years.
As a fellow midlife mom navigating the messy middle, Aminta dives into real talk about parenting tweens and teens, setting healthy boundaries, navigating co-parenting disagreements, embracing teen independence, and knowing when to hold your tongue.
Together, we talk about managing overwhelm, making confident decisions, prioritizing self-care, and creating balance through better time management and strong community support.
If you’re a busy mom looking for encour...
2026-01-0129 minBalanced Mom Life | time management, mom guilt, decision-making, life balance, self-care29 | No Time for ‘Us’? Simple Ways to Reconnect in a Busy MarriageFeeling disconnected in your marriage during a busy season of parenting? This episode shares simple, realistic ways to reconnect without adding more to your plate.
You love your spouse—but between kids, schedules, and the constant mental load, connection often gets pushed to the bottom of the list.
In this episode of Midlife Unscripted, Sarah is joined by Diane McDaniel, co-founder of Still The One, to talk about why so many couples feel disconnected during the busy midlife years—and what actually helps.
This isn’t about fixing your marriage or adding another thing...
2025-12-2524 minBalanced Mom Life | time management, mom guilt, decision-making, life balance, self-care26 | Stretched Thin? One Simple Time Management Strategy Every Mom NeedsIf you feel busy all day but still end most days exhausted and behind, this episode is for you.
In this conversation, I’m sharing one simple shift that helps overwhelmed moms stop carrying the mental load alone and finally create breathing room—without trying to “manage time” better or do more.
You’ll learn how to choose one clear focus, reconnect it to a meaningful why, and build gentle rhythms that reduce decision fatigue and bring more calm into your days. This isn’t about fixing yourself—it’s about changing what you’re holding.
If...
2025-12-0407 minBalanced Mom Life | time management, mom guilt, decision-making, life balance, self-care25 | Why Moms Burn Out During the Holidays (And How to Stop)If the holidays leave you exhausted, overcommitted, and wondering when YOU get to enjoy any of it—this episode is your reset.
This week, we’re breaking down the exact micro-boundaries that help busy moms protect their time, simplify decisions, and feel more balanced during the most overwhelming season of the year.
I’m sharing the moment I realized I was running the whole holiday machine while everyone else was relaxing—and the simple shifts I made that brought my joy (and sanity) back.
You’ll walk away with:
The one boundary t...
2025-11-2716 minBalanced Mom Life | time management, mom guilt, decision-making, life balance, self-care24 | Time Management Gets Harder as Kids Grow: How to Stay in Control Without Losing YourselfAs your kids get older, your schedule shifts in a way no one really prepares you for. Suddenly you have little pockets of time—twenty minutes here, an hour there—and instead of feeling freeing, they can feel confusing, unproductive, or even guilt-filled. In this episode, we’re talking about why that happens, what it really means and how to move forward with confidence.
Whether you find yourself overcommitting because you feel like you “should”… or wasting time because you don’t know what you actually want anymore… neither reaction is a failure. They’re clues. And today, I’m breakin...
2025-11-2013 minBalanced Mom Life | time management, mom guilt, decision-making, life balance, self-care23 | Feeling Stuck as a Mom of Teens? How to Prepare for What’s Next Without RushingIn this episode of Midlife Unscripted, we continue our pre-empty nest series, exploring the delicate in-between stage of motherhood — that space where your kids are growing more independent, and the next season feels just around the corner.
If you’ve ever wondered, “Am I savoring these moments enough?” or “How can I keep growing my relationship with my kids as they change?” this episode is for you. I share a personal story about finding old keepsakes and the powerful reminder that slowing down and being present is the best way to prepare for what’s ahead.
You’ll learn...
2025-11-1312 minBalanced Mom Life | time management, mom guilt, decision-making, life balance, self-care22 | Busy Moms Don’t Have to Feel Guilty: The Guilt-Free Game Plan to Reclaim Time and Show Up FullyThis episode of Midlife Unscripted continues our pre-empty nest series, but even if your kids aren’t ready to leave yet, these 5 steps will help you reclaim your time, rediscover your identity, and show up as your best self.
Join Sarah as she walks you through practical, simple ways to make time for yourself, reset your energy, and embrace your purpose as a midlife mom. Whether you’re juggling kids, household chaos, and ever-changing routines, these strategies will help you prioritize self-care, strengthen your faith, and feel more grounded in your identity.
Perfect for busy moms...
2025-11-0614 min
Midlife with Courage™-Flourishing After Forty with Kim BenoyOvercoming Adversity and Finding Purpose in Midlife with Sarah ColbertSend us a textJoin host Kim on the Midlife with Courage™ podcast as she welcomes Sarah Colbert, a fellow podcast host and midlife mom of three daughters. Sarah shares her journey from a successful career in television news to becoming a full-time mom and direct sales entrepreneur. She delves into her personal experiences with loss, faith, and finding renewed purpose in midlife. Sarah also talks about the importance of intentional connection, community support, and taking small steps towards new goals. Listen in for an inspiring discussion on navigating transitions and disco...
2025-11-0432 minBalanced Mom Life | time management, mom guilt, decision-making, life balance, self-care21 | Make Time for You: How Life Balance Changes When Your Kids Need You DifferentlyIn this episode of Midlife Unscripted, host Sarah Colbert, creator of West Metro Mom, explores what it really feels like to enter the pre-empty nest stage — that quiet, in-between season when your kids still need you, but not quite in the same way.
If you’re a midlife mom navigating the early signs of the empty nest, this episode will help you rediscover your purpose, reimagine your identity, and find peace in the transition. Sarah shares her personal story of noticing the subtle shifts at home, learning to let go of control, and using new pockets of time...
2025-10-3015 minBalanced Mom Life | time management, mom guilt, decision-making, life balance, self-care20 | Motherhood Takes Center Stage? Here’s How to Step Back Into Your Own Life Without the Guilt with Karen JohnsonHey moms—are you in that in-between season, wondering what’s next now that your kids are getting older? In this episode, I chat with Karen Johnson, a midlife mom who gave up her career to raise her kids and is now figuring out life after kids, rediscovering herself, and exploring her next chapter. If you’re navigating the pre-empty nest, feeling stuck in your mom identity, or ready to start something new, this conversation is packed with honest encouragement and practical ideas for thriving in midlife.
If you loved this episode:
Grab Karen's book: What D...
2025-10-2320 minBalanced Mom Life | time management, mom guilt, decision-making, life balance, self-care19 |Busy Moms Can Find Time Again: Simple Steps to Prioritize Yourself Without Feeling SelfishEver feel like you’ve lost touch with the things that used to light you up? I know that feeling all too well. In this episode, I’m sharing how we, as midlife moms, can reignite passions we’ve put on pause—whether that’s painting, journaling, running, baking, reading for fun, or simply doing something that makes us feel alive again.
If you’ve been feeling stuck, unmotivated, or like you’ve lost a piece of yourself in the busyness of motherhood, I want you to know—you’re not alone. Together, we’ll walk through simple, doable steps...
2025-10-1614 minBalanced Mom Life | time management, mom guilt, decision-making, life balance, self-care18 | Guilt-Free Boundaries to Create Space for Family and YourselfDo you ever feel like if you didn’t do it, it just wouldn’t get done? The laundry, the appointments, the meals, the moods, the mental checklists that never seem to end. It’s called the mental load of motherhood — and if you’re the default parent, it can feel like you’re carrying the world on your shoulders.
In this episode of Midlife Unscripted, we’re talking about how to share the weight without losing yourself. You’ll learn how to recognize the invisible load you’ve been carrying, why resentment sneaks in when it goes unspoken, and...
2025-10-0913 minBalanced Mom Life | time management, mom guilt, decision-making, life balance, self-care17 | Letting Go Without Guilt: Time Management and Growth in the Teen YearsI know how real the quiet grief of midlife motherhood can feel—the ache when teens don’t need us the same way anymore, the bittersweet shift when the house feels quieter, and the reminder that we’re no longer at the center of their world.
In this episode of Midlife Unscripted, I’m talking about that hidden grief, why it feels so heavy, and practical ways to move through it with hope.
My heart is that you’ll feel less alone, find words for what you’re carrying, and start to see what’s possible in th...
2025-10-0211 minBalanced Mom Life | time management, mom guilt, decision-making, life balance, self-care16 | Starting Something New in Midlife with Award-Winning Author Courtney CárdenasHave you ever wondered if it’s too late to start something new in midlife? In this episode, I sit down with Courtney Cárdenas—a fifth-generation Texan, former teacher, and now an award-winning children’s book author. Courtney has walked through the same midlife transitions so many of us face: raising kids, navigating health challenges, and figuring out what’s next when life looks different than you imagined.
Her story is a powerful reminder that you don’t have to have it all figured out to take the next step. Whether you’re dreaming of writing, starting a bu...
2025-09-2528 minBalanced Mom Life | time management, mom guilt, decision-making, life balance, self-care15 | Small Steps to Begin Again—The Self-Care Strategy That Fits Your Family LifeHave you ever thought, “It’s too late for me to start something new”?
In this episode of Midlife Unscripted, I’m breaking down the myth that opportunity only belongs to the young. Midlife is not the end of your story—it’s the launchpad for fresh dreams and renewed purpose.
Together, we’ll explore why this season is uniquely powerful for moms of teens, how to start small without overwhelm, and the faith-based truths that remind us we are right on time.
xo
Sarah
Resources & Links Mentioned:
💌 Join...
2025-09-1813 minBalanced Mom Life | time management, mom guilt, decision-making, life balance, self-care14 | Faith-Based Decision-Making: Finding Clarity in God’s TimingHave you ever felt like the ground beneath you suddenly gave way—through a crisis, a transition, or unexpected change?
In this episode, I share my personal story of sudden financial loss and uncertainty—and how faith, mindset, and small practical steps helped me navigate the chaos.
I truly hope that episodes encourages you that it is possible to regain footing, find courage, and embrace your next chapter in midlife.
XO
Sarah
Questions to consider:
Where in your life right now do you feel like the ground is shak...
2025-09-1110 minBalanced Mom Life | time management, mom guilt, decision-making, life balance, self-care13 | The Power of Small Decisions: Reclaiming Your Identity One Choice at a TimeIn this honest and heartfelt episode, I open up about walking through a season marked by fear, shame, and feeling stuck—and how faith, community, and gratitude helped me find my footing again.
You’ll hear the story of how I took small, shaky steps toward resurrecting a dream I had quietly tucked away, and what I learned about courage along the way. We’ll talk about how to recognize when fear is keeping you stuck, how to lean on prayer and the people who lift you up, and how to move forward even when you don’t have i...
2025-09-0410 minBalanced Mom Life | time management, mom guilt, decision-making, life balance, self-care12 | Finding What's Next in Midlife: Tap Into Your Passions Without Overhauling Your Life, with Karey HallIn this episode of Midlife Unscripted, I chat with Karey Hall, founder of Halloway Vacation Retreats, about how one family cabin sparked a fulfilling next chapter in her life. Karey shares how she tapped into her gifts and passions from before motherhood, creating meaningful opportunities in creativity, hospitality, and community—without turning her life upside down, all while still raising her kids.
If you’re a midlife mom looking to rediscover your gifts, explore what’s next, and pursue new passions while balancing family life, this episode is full of practical inspiration and encouragement.
Want more w...
2025-08-2822 minBalanced Mom Life | time management, mom guilt, decision-making, life balance, self-care11 | 4 Mindset Shifts to Go From Busy Mom to a More Balanced WomanEver feel like you’re waiting for the perfect moment to finally focus on yourself? You’re not alone—so many midlife moms put their own dreams on hold while raising kids, running a household, and supporting everyone else.
In this episode, I’m sharing four powerful mindset shifts that helped me stop waiting and start saying yes to the things that make me come alive—even when life was messy and I didn’t feel ready. You’ll learn how to build confidence, embrace the imperfect middle, ask for help, and give yourself permission to evolve.
Let's...
2025-08-2110 minBalanced Mom Life | time management, mom guilt, decision-making, life balance, self-care10 | Sick of Feeling Overwhelmed? Try This Balance Method InsteadFeeling overwhelmed, overcommitted, and just plain over it? You’re not alone, friend. In this episode of Midlife Unscripted, we’re getting honest about what happens when being capable turns into constantly doing too much.
If you’re a high-capacity midlife mom juggling growing teens, full calendars, and zero margin—you need this conversation. We’ll unpack why your exhaustion isn’t a failure, how to know when you’re carrying more than what’s actually yours, and the subtle difference between peace and pressure when making decisions.
You’ll learn:
✅ How to tell if you’re doing too...
2025-08-1413 minBalanced Mom Life | time management, mom guilt, decision-making, life balance, self-care9 | Reclaiming Your Thoughts: The Self-Care Practice That Costs NothingFeeling stuck in midlife?
Learn how one simple gratitude mindset shift can help you find peace, clarity, and purpose—even in hard times. In this episode, you’ll discover realistic gratitude practices for busy moms, how to stop comparison from stealing your joy, and ways to hold space for both the hard and the hopeful.
_________________________
Ever look at your life and think, "I should be further along by now.”
Same. I’ve been there—especially in those in-between seasons where you’re not quite where you were, but not yet where you want to...
2025-08-0709 minBalanced Mom Life | time management, mom guilt, decision-making, life balance, self-care8 | Midlife Reset: How to Move from Autopilot to Purpose With One Simple MethodTo start rebuilding your confidence and renewing your purpose in midlife, you don’t need a total life overhaul—just three simple steps to get unstuck and move forward.
If life’s felt like autopilot and you’re ready to reconnect with who you really are, this episode is your roadmap back to you and a clearer vision for what’s next.
✨ Clarity: Choose one area—marriage, health, parenting, or faith—and build a simple rhythm around it.
✨ Intentional Connection: Reconnect with yourself, your faith, or your people—even when time feels tight.
✨ Consistent Rhythms: Us...
2025-07-3112 minBalanced Mom Life | time management, mom guilt, decision-making, life balance, self-care7 | How to Find Time for What Matters Most When You Feel Pulled in Every DirectionHey friend—
Let’s talk about the daily rhythms that actually work for busy moms juggling teens, never-ending schedules, and the weight of being the default parent.
In this episode, I’m sharing:
✔️ Why strict routines often fall flat in midlife
✔️ The power of sustainable rhythms (and how they flex with your real life)
✔️ A simple tradition that opened the door to deeper conversations with my teen daughters
✔️ Practical rhythms that boost confidence and connection—without adding pressure
💡 Rhythms We Cover:
Morning quiet time (even just 5 minutes)
Gentle movement—no gym requ...
2025-07-2413 minBalanced Mom Life | time management, mom guilt, decision-making, life balance, self-care6 | Simple Steps to Prioritize Time in Your Marriage Starting TodayFeeling disconnected in your marriage—but waiting for things to “calm down” before doing something about it? You’re not alone. In this episode, we’re tackling one of the biggest myths in midlife marriage: that connection can wait.
Whether you’re raising teens, navigating career shifts, or rediscovering yourself, the truth is—life doesn’t slow down. And waiting to reconnect with your spouse could be slowly chipping away at your confidence.
In this episode of Midlife Unscripted, I’m sharing:
3 big truths that break a common myth about marriage and timing
How to cre...
2025-07-1720 minBalanced Mom Life | time management, mom guilt, decision-making, life balance, self-care5 | How to Get Clear on What You Want for More Confident Decision-MakingIf you’ve ever found yourself saying, “I don’t even know what I want anymore,” this episode is for you.
As midlife moms, our lives are full—but our sense of direction can feel cloudy. Kids are growing up, the day-to-day looks different, and it’s easy to lose sight of ourselves in the shift. That’s where I was a few years ago—caught in the tension of being needed less, but still constantly on call... and quietly wondering, what now?
In this episode, I’m sharing how I got back to the drawing board—star...
2025-07-1010 minBalanced Mom Life | time management, mom guilt, decision-making, life balance, self-care4 | Why Midlife Moms Lose Confidence—and 3 Steps to Rebuild ItWelcome to the first episode in my four-part series, Confidence in the Chaos, here on Midlife Unscripted.
If you’re a midlife mom feeling stuck, unsure, or like your confidence has taken a hit, you’re not alone. I’ve been there too.
In this episode, I share my own journey through the midlife motherhood shift—the confusing season when hormones change, relationships evolve, and your identity starts to feel shaky.
Several years ago, I felt lost and disconnected. But setting one small goal—a single pull-up—helped me begin rebuilding my confidence from the ins...
2025-07-0313 minBalanced Mom Life | time management, mom guilt, decision-making, life balance, self-care3 | 5 Things I Quit to Find Balance and Purpose in MidlifeFeeling stuck in midlife? You’re not alone—and you’re not done.
In this episode, I’m sharing 5 things I had to quit to finally gain momentum to rediscover purpose beyond motherhood. These small mindset shifts helped me move forward with clarity, confidence, and deeper faith.
✨ We’ll unpack:
The avoidance habit(s) stealing your focus
Why comparison keeps you stuck
What perfectionism is really costing you
How to rewrite your self-talk
The power of quitting what no longer serves your season
This one’s for every midlife mom ready for a fresh start.
2025-06-2511 minBalanced Mom Life | time management, mom guilt, decision-making, life balance, self-care2 | Midlife Mom Overwhelm? Here’s How to Stop Negative Thoughts Before They SpiralDo you ever catch yourself thinking, “I’m failing at this,” or “I’m just not good enough”? In this episode of Midlife Unscripted, I'm sharing a real-life moment from a Macy’s fitting room that shook my heart—and challenged my mindset.
If you’ve struggled with mom guilt or that relentless inner critic, you are not alone. I open up about how one painful moment with my daughter revealed a deeper battle with my own thoughts. You’ll hear:
How negative thoughts (like sticky notes) can quietly pile up and weigh you down
Why mindset matters more...
2025-06-2509 min
Balanced Mom Life | time management, mom guilt, decision-making, life balance, self-care1 | The Midlife Mom Shift: 3 Signs You're in the Mom Transition + What to Do NextHave you ever looked around your life and thought, “What happened to me?” You're still running carpools and juggling the chaos of raising tweens and teens, but something has shifted. Your kids are growing more independent, and with that new margin comes an unexpected question: What’s next for me?
In this first episode of Midlife Unscripted, I’m sharing my raw and honest story of self-rediscovery as a midlife mom. From building a successful business and living out my dream of being a stay-at-home mom to feeling lost and unsure of my purpose—this is the behind-the...
2025-06-2515 min
Balanced Mom Life | time management, mom guilt, decision-making, life balance, self-careWelcome to Midlife Unscripted TRAILER: What No One Tells You About the Shift in MotherhoodIn this quick trailer episode of Midlife Unscripted, I’m sharing the heart behind this podcast—and why it matters. If you’re a midlife mom navigating the messy shift between who you’ve been for everyone else and who you’re becoming, this space is for you.
We’ll talk honestly about motherhood in the tween and teen years, rediscovering your identity, and how to move forward with purpose—before the kids are grown and gone. Remember, you don’t have to do this alone.
Each week, I’ll bring real talk, simple strategies, and encouragement...
2025-06-2404 min