Shows
Embodied Wellness RadioA Calorie Is Not Just a Calorie - Embodied Wellness Co. | Episode 18Welcome back to another episode of Embodied Wellness Radio! After a short break, Sarah and Denon return to the podcast to talk about a somewhat controversial topic, why a calorie is not just a calorie, food type vs. food amount, and much more! Thanks to todays podcast parter, P&H Ranch, a local British Columbia sustainable ranch with the highest quality natural meat sources available.Check them out at:http://www.phranch.ca/https://www.instagram.com/p.h.ranch/For podcast notes and r...2021-10-3126 minEmbodied Wellness RadioA Calorie Isn't Just a Calorie - Embodied Wellness Co. | Episode 18Welcome back to another episode of Embodied Wellness Radio! After a short break, Sarah and Denon return to the podcast to talk about a somewhat controversial topic, why a calorie is not just a calorie, food type vs. food amount, and much more!Thanks to todays podcast parter, P&H Ranch, a local British Columbia sustainable ranch with the highest quality natural meat sources available.Check them out at:http://www.phranch.ca/https://www.instagram.com/p.h.ranch/For podcast notes a...2021-10-3126 minEmbodied Wellness RadioIs your protein "spiked"? w. Sarah Ainsley Harrison - Embodied Wellness Co. | Episode 17Welcome back to another episode of Embodied Wellness Radio! On todays episode, guest Sarah Ainsley Harrison (holistic nutritionist, Miss Canada, editorial writer for Inside Fitness Magazine, as well as brand manager for Believe Supplements) sits down with Denon to chat about the amino spiking controversy, how to avoid getting scammed by protein manufacturing companies, as well as how Believe Supplements is going above and beyond the rest to provide transparency to customers.
NOTE* We have no affiliation with any brands mentioned in todays podcast.
For podcast notes and resources please visit www.embodiedwellnessco.com/blog/p...2021-08-2929 minEmbodied Wellness RadioHeavy Metals in Powdered Supplements & Brand Transparency - Embodied Wellness Radio | Episode 16Welcome back to another episode of Embodied Wellness Radio! After 6 months of research, Denon Maximchuk presents his information on whether or not heavy metals are an issue in powdered protein supplements, and which brands were and were not willing to participate in the research. The results are very interesting!
For podcast notes and resources please visit www.embodiedwellnessco.com/blog/proteinreports
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Facebook: https://www.facebook.com/embodiedwellnessco2021-08-0937 minEmbodied Wellness RadioWhat Are Heavy Metals? - Embodied Wellness Co. | Episode 15Welcome back to Embodied Wellness Radio, a podcast framed around the goal of creating the healthiest and happiest lives we can make through fitness, nutrition, mindset, and so much more.
Today’s episode is really setting the stage for the next 2 episodes, a prequel if you will, where we will be referencing today’s topic a lot in relation to common supplements that people buy. And that topic is HEAVY METALS.
In today’s episode I’m going to cover what heavy metals are, the mechanisms, where they’re found, how to remove them from your diet an...2021-07-2029 minEmbodied Wellness RadioWhat Are Heavy Metals? - Embodied Wellness Co. | Episode15Welcome back to Embodied Wellness Radio, a podcast framed around the goal of creating the healthiest and happiest lives we can make through fitness, nutrition, mindset, and so much more.
Today’s episode is really setting the stage for the next 3 episodes, a prequel if you will, where we will be referencing today’s topic a lot in relation to common supplements that people buy. And that topic is HEAVY METALS.
In today’s episode I’m going to cover what heavy metals are, the mechanisms, where they’re found, how to remove them from your diet an...2021-07-2029 minEmbodied Wellness RadioWomen's Health in Relationships w. Wade Lightheart - Embodied Wellness Radio | Episode 14Welcome back to another episode of Embodied Wellness Radio! And today, we're flipping the script a bit. Recently, Sarah had the amazing opportunity to be interviewed by someone who we HIGHLY look up to, Wade Lightheart, the President of BiOptimizers, author, and one of the worlds most renowned biohackers, not to mention 3X Canadian National Bodybuilding Champion. Mid way through the interview, Sarah and Wade get into a passionate conversation about talking about women's health in relationships, how to speak to a partner about it, and much more! We always talk about aspiring to sit at the table with...2021-06-0637 minEmbodied Wellness RadioWhat is Health? Body Positive Vs. A Healthy Body - Embodied Wellness Co. | Episode 13On this solo-episode, Denon talks about the January edition of Cosmopolitan's magazine "This is Healthy" cover campaign. The publication spotlighted 11 women who represent the so-called different "shapes and sizes" of "fitness", and shared the stories of "11 women who prove wellness isn't 'one size fits all." It raises the question, when does the body positive movement become unhealthy, and what is health anyways?
For podcast notes and resources please visit www.embodiedwellnessco.com/blog/healthybody
Instagram: @EmbodiedWellnessCo
Youtube: Embodied Wellness Co.
2021-05-0925 minEmbodied Wellness RadioThe Reality of a Fitness Model with Tessa Barresi - Embodied Wellness Co. | Episode 12Each day we're influenced by what we see, and eventually it's what we begin to identify as "normal". Both Sarah and I have worked with clients that have come to us saying "How come I can't look like that person, they always look so good!" or "how come I can't get leaner faster? This person got shredded in 6 weeks!". But unfortunately social media isn't reality, and as someone who owns a photography and creative design business, believe me when I tell you that it's far too easy to manipulate and adjust a photo or video to display the most market...2021-04-1048 minEmbodied Wellness RadioPreconception Health with Emma McNichol - Embodied Wellness Co. | Episode 11If you are looking to grow a family at any point in your life, you won't want to miss this discussion with fertility expert Emma McNichol!
Emma has completed her Bachelor of Science in Nursing and a 3 year full-time comprehensive Holistic Nutrition Diploma. Her special interest is in reproductive health and fertility. Emma is extremely passionate about helping others get to know their body better as a way of achieving their reproductive health goals. She loves educating and inspiring change through her Instagram account, online courses, and coaching programs. She feels especially passionate about helping clients regulate an...2021-03-2834 minEmbodied Wellness RadioManifestation, Mindset, & Money w. Business Coach, Nicole McLellan - Embodied Wellness Co. | Episode 10Quantum physics tells us that when energy is intertwined with consciousness, we pull from an infinite number of possibilities available to us, and manifest these possibilities in our physical reality. We are part of a product of our environment and experiences, but believe it or not, we have the ability to alter our reality and our surroundings to create a new future once we truly understand how to use the power of our mind.
This weeks guest is an expert in this field. She's an author, a speaker, as well as a business and mindset coach! She jo...2021-03-2045 minEmbodied Wellness RadioNavigating Abortions & Miscarriages w. Hollistic Birth Doula, Madison Desjarlais - Embodied Wellness Co. | Episode 09Welcome to Embodied Wellness Radio, a podcast framed around MAKING WOMEN HEALTHY AGAIN. We specialize in educating women on optimizing their health through fitness, nutrition, mindset & SO MUCH MORE!
Childbirth is not meant to be quieted nor controlled. Childbirth is a transformation – a song to be sung ! It is subjective and completely intimate. Childbirth is primal, sexual, and full of wild emotions.
There has been many years of harmful programming from the media and in areas of maternal health that has caused women to feel as if they are not in tune with their bodies. So wh...2021-03-0737 minEmbodied Wellness RadioSound Healing & Energy Medicine w. Cassedi Carlsen - Embodied Wellness Co | Episode 08Welcome to Embodied Wellness Radio, a podcast framed around MAKING WOMEN HEALTHY AGAIN. We specialize in educating women on optimizing their health through fitness, nutrition, mindset & SO MUCH MORE!
Philosopher and poet Walt Whitman once said "Be Curious, Not Judgemental". As simple as it is, this little quote can be applied to so many areas of life and can help us positively broaden our horizons.
Cassedi Carlsen is an intuitive body work and energetic alignment practitioner, event facilitator, and creator of conscious kids programs. Her focus is educating students on energy management and intuitive living. Cas...2021-02-2749 minEmbodied Wellness RadioFemale Sensuality & Relationship Health w. Sara Shorten - Embodied Wellness Co. | Episode 07Welcome to Embodied Wellness Radio, a podcast framed around MAKING WOMEN HEALTHY AGAIN. We specialize in educating women on optimizing their health through fitness, nutrition, mindset & SO MUCH MORE!
This Valentines Day weekend special we decided to bring on our first relationship specialist to the show - and it WAS AWESOME!
On todays podcast we speak with Sara Shorten, a sex, love and relationship coach who is on a mission to help women & couples thrive using mindfulness and tantric inspired practices.
We discuss everything from sensual and sexual health tips and routines, rekindling and...2021-02-1346 minEmbodied Wellness RadioEssential Oils and Environmental Toxins w. Lindsey Graham - Embodied Wellness Co. | Episode 06Welcome to Embodied Wellness Radio, a podcast framed around MAKING WOMEN HEALTHY AGAIN. We specialize in educating women on optimizing their health through fitness, nutrition, mindset & SO MUCH MORE!
Many toxins exist in our environment, from car exhaust, industrial pollution, chemical fertilizers, the list goes on. Much of that is only in our control if our nation stands up against these planet deteriorating practices. However, we can start small, such as in our very own home! You'd be surprised how many chemicals and carcinogens exist in common every day home products that contribute to the overall deterioration of hu...2021-02-0743 minEmbodied Wellness RadioMushroom Medicine w. Alex Rabu, founder of Urban Mana - Embodied Wellness Co. | Episode 05
Welcome to Embodied Wellness Radio, a podcast framed around MAKING WOMEN HEALTHY AGAIN. We specialize in educating women on optimizing their health through fitness, nutrition, mindset, & SO MUCH MORE!
Mushrooms have profound healing benefits, and it seems the world is beginning to see the benefits these powerful fungi have to offer! We talk mushroom supplementation, why not all supplements are made the same, ethics in the supplement industry, the basics of some of our favorite mushrooms, and much more!
Today we welcome to the show Alex Rabu, founder of Urban Mana!
As a business performance coach responsible for a t...2021-01-2450 minEmbodied Wellness RadioMovement Medicine w. Michael Toru - Embodied Wellness Co. | Episode 04
Welcome to Embodied Wellness Radio, a podcast framed around MAKING WOMEN HEALTHY AGAIN. We specialize in educating women on optimizing their health through fitness, nutrition, mindset.
Movement is one of the most foundational aspects of life, however often overlooked as a key to happiness.
Today we welcome to the show movement specialist and yoga instructor Michael Toru!
We can't speak highly enough of today's guest! Michael was diagnosed with an autoimmune disorder when he was 18 years old, and after years and years of western medicine, including surgery, was left feeling helpless. When he started practicing yoga his whole well-being became bal...2021-01-1750 minEmbodied Wellness RadioA Discussion on Mindful & Intuitive Eating - Embodied Wellness Co. | Episode 03
Welcome to Embodied Wellness Radio, a podcast framed around MAKING WOMEN HEALTHY AGAIN. We specialize in educating women on optimizing their health through fitness, nutrition, mindset.
We as humans are wise enough to have these internal cues that allow us to hone into what our bodies need at any given time. However, we also are smart enough to be able to believe the falsehoods we tell ourselves, so long as it serves our self interests. And often times, our internal cues are merely justified by physiological responses that have been altered by our diet, circadian rhythm, mood & other variables.
Today we t...2021-01-1125 minEmbodied Wellness RadioWhy are women so sick? - Embodied Wellness Co. | Episode 02
Welcome to Embodied Wellness Radio, a podcast framed around MAKING WOMEN HEALTHY AGAIN. We specialize in educating women on optimizing their health through fitness, nutrition, mindset.
On todays podcast we give context as to why this podcast began, and try to dig little deeper on to the question that everyone should be having, "WHY ARE WOMEN SO SICK?", as well as some actionable items that you can use to begin taking control of your health.
Enjoy! And find more juicy resources at https://www.embodiedwellnessco.com
Podcast notes and more resources that you can use to benefit your health can be f...2020-12-2041 minEmbodied Wellness RadioTraditional Chinese Medicine, Hormones & Fertility - Dr. Calvin Crichton & Embodied Wellness Co. | Episode 01
Welcome to Embodied Wellness Radio, a podcast framed around MAKING WOMEN HEALTHY AGAIN. We specialize in educating women on optimizing their health through fitness, nutrition, mindset.
On todays podcast we brought on Dr. Calvin Crichton to speak about the history and some basics of TCM, and it's relation to female health and fertility.
When Calvin was in his early 20’s he was introduced to the wonders of Chinese medicine as an international athlete in Karate. Performing at a high level was hard on body and mind alike.
As such, Chinese medicine and acupuncture became a staple in his life to t...2020-11-2842 min