Shows
grow, cook, eat, arrange with Sarah Raven & friendsShane Connolly: How to bring intimate, floral charm to large, extravagant spaces - Episode 254Shane Connolly is a master of many arts, and one that he exhibits throughout the year is how to use sustainable floristry to create a sense of charm often reserved for the tiniest of tables.That’s why he’s in such high demand - we talk through his exciting, varied year of arranging in this week’s podcast, with a look at the festive season, and a few tips to serve your own arranging in the festive season, taking inspiration from Shane’s wondrous wedding displays.In this episode, discover:How Shane approaches weddings...
2025-12-2527 min
Walking with Jaguars#3 - Sarah Connolly - Living A Life In PrayerIn this episode of the Walking With Jaguars Podcast, Matt Blanco sits down with Sarah Connolly to explore what it means to live as a walking prayer.Sarah is an ayahuasca dietara, space holder, transformation guide and host of the Big Little Soul podcast.They return to the oldest elders on Earth - the plants - and the co-creative way of working with them. What begins as restriction becomes relationship. What feels like silence becomes instruction. Dieta as something earned and health as the way of less, not more.If you’re called to...
2025-11-071h 59
Three In A Bar135. Dame Sarah Connolly - Positive thinking, evolving roles, fat suits and every singer’s nemesis…the common cold.Sound the klaxon - it’s a national treasure alert!This week we are honoured to be joined by internationally celebrated Mezzo-soprano Dame Sarah Connolly.Dame Sarah has had an incredible career to date with standout performances including Giulio Cesare at Glyndebourne , multiple roles at the Met, the Royal Opera House, La Scala, Paris Opera and, of course Admiral Nelson in full naval regalia at the Last Night of the Proms.Dame Sarah’s 24/25 season includes playing Auntie in WNO’s new production of Peter Grimes and Dido i...
2025-05-201h 01
Sarah & Amy - The Children of Alcoholics PodcastCOA Week special! Josh Connolly and Chanita StephensonIt's Children of Alcoholics Week! So we're bringing you this bonus podcast featuring Josh Connolly and Chanita Stephenson.
We’re Sarah and Amy, two friends who grew up with parents struggling with alcoholism. We know firsthand the challenges, confusion, and emotional toll that come with it—and we’re here to create a space where others like us can feel heard, validated, and empowered.
Each episode, we’ll share personal stories, insights, and expert advice on healing, setting boundaries, and breaking generational cycles. Whether you're still navigating these challenges or on a journey of recovery, you're n...
2025-02-1159 min
The Big Little Soul Podcast58. Questioning Spirituality with Adriana Gentile & Erica OlsonToday’s episode was one that was not planned or anticipated - just as many of life’s miraculous and exquisite moments and experiences turn out to be…
This conversation originally started as a union between myself and two other soul sisters - Adriana Gentile and Erica Olson - to discuss some subjects that have become ever-more prevalent in each of our fields, and we decided to publish this so that anyone else who organically finds themselves in this space listening may be invited to open their eyes, ears and hearts to some of the th...
2025-01-051h 38
The Big Little Soul Podcast57. Learning to Dance in Co-Creation - With Self, Soul, Shadow and All That Is with Preston KnowlesOn today’s episode of the podcast, I had the honour of diving into a heartfelt conversation with Soul Brother, Preston Knowles.
Preston is a Breathwork Guide, Energy Alchemist, and Primal Empowerment Coach. He is a Combat Veteran and Medically Retired Deputy Sheriff who has found healing through the powerful modalities that he uses within his practice - Breathwork, Sound & Energy Healing, Somatic Release, Shadow Integration, and Embodiment teachings. His offerings and community are the spaces for people to integrate THE GOOD, BAD, AND UGLY of their human experience so that they can embody the...
2024-12-311h 32
Library Social WorkChristina ConnollyChristina Connolly is the Community Resources Manager at Worcester Public Library (WPL). Her team is comprised of a social worker, New Americans Librarian, and two security officers. Christina describes the path that informed WPL's decision to hire a social worker, the services and programs she provides to both the community and library staff, and lessons learned so far about their partnership.Substack@librarysocialwork
2024-11-1941 min
The Big Little Soul Podcast56. Food as Medicine - Tapping into the Innate Wisdom of Our Body & Earth with Emily HannahHow do we return to the innate wisdom of our cells?
How do we develop a cocreative relationship with our bodies, with Mother Earth and with the food we consume?
And how do we disconnect from the noise - the noise of external and internal narratives, the noise of stories, fallacies and distorted beliefs..?
These are some of the questions Emily Hannah and I explore on today’s episode of The Big Little Soul Podcast - questions I invite you to explore for yourself be...
2024-11-111h 29
The Big Little Soul Podcast55. Rites of Passage, Lessons of Initiation and Embodying the Archetypes Within with Tyrone MoralesThis is a special episode for me to share, as it not only speaks to a variety of topics I have felt deeply called to share more on, but it is also a recording of a beautiful conversation with a guest speaker I welcomed into my Skool Community to speak on our Module 3 Topics of Rites of Passage, Initiatory Processes & Archetypal Expression.
What does it mean to reclaim your true essence amidst the noise of the world?
Tyrone Morales has dedicated his work to exploring this question, welcoming souls to journey beyond societal d...
2024-11-061h 29
The Big Little Soul Podcast54. Guided Integration PracticeI invite you to use this episode as a personal practice to increase your awareness and learn to become the witness of your emotions and your present state of being.
If you are doing this as part of the ROSE Mystic Skool Community, we will discuss what came up for you on our call. If you'd like to hear more about how you can become a part of this community and deepen into the teachings that will accelerate your own path of self-discovery, reach out to me on instagram - @sarahjcon - and let's...
2024-10-1416 min
The Big Little Soul Podcast53. Mastering the Game; How to Play in this Human Experience with Ryan VerraIn today's episode, I welcome Ryan Verra - a modern-day wisdom-keeper, a Soul guide, and a 'Jedi Master' of this human existence.
Ryan and I dive into the concepts and principles of:
-Free Will vs Divine Orchestration
-Programs & Constructs of the 'Game' of Existence (are you a player in the game or are you being played?)
-Tapping into 'Higher Consciousness'
-The 12 Senses - Reading Energy Signatures
-What blocks Higher Consciousness & Higher Sensory Perception?
-The Observer Effect
-The...
2024-09-271h 12
Dynamic Life CyclesPedals and Submissions: Sarah ThackrayWhat happens when a Brazilian Jiu-Jitsu world champion trades the mats for the open road? Join us as Sarah Thackray shares her exhilarating journey from dominating jiu-jitsu tournaments to conquering road cycling races.Sarah recounts her accidental introduction to Brazilian Jiu-Jitsu, sparked by getting off at the wrong bus stop. This serendipitous moment led her to a new athletic passion, eventually propelling her to train in Brazil and compete at the highest levels. She delves into the mental and physical rigors of jiu-jitsu tournaments, drawing intriguing parallels with other high-adrenaline sports and emphasizing the critical need for...
2024-09-1752 min
The Big Little Soul Podcast52. 'Emotional Darwinism' in Relationships with Relationship Coach Alexia SitarasOn today’s episode of the podcast, I am welcoming back Relationship Coach Alexia Sitaras. Unlike some of our former episodes which have strayed far from the topics of romance and relationships, that is indeed exactly what we are diving into today.
This is an important conversation and one that I believe will hit home for many, but especially those who have gotten fed up with today’s dating culture and those who desire to better understand how unresolved trauma and our shadow self can unconsciously manifest in who we attract, and the importance of d...
2024-08-241h 13
The Big Little Soul Podcast51. Soulo Episode - Death Portals, Possibility & Finding LoveThis episode is for the lovers, the dreamers, the believers...
This episode is also for those who have lost hope...
For those traversing the waters of grief, solitude, loneliness and longing
This episode is for the ones who believe in magic and miracles...and the ones trying desperately to discover even a fragment of proof that the magic and miracles do, indeed, exist
This one's for the broken hearts;
The open hearts
The hopelessly romantic...
2024-08-1330 min
The Big Little Soul Podcast50. Colon Hydrotherapy, Gut-Brain Connection & Healing From The Inside Out with Samantha McMurrayOn today’s episode of the Big Little Soul Podcast, I am welcoming Samantha McMurray.
Samantha (Sam) is a Registered Nurse, Registered Holistic Nurse Coach and an experienced Colon Hydrotherapist. With over a decade of work in emergency rooms, Sam integrates her vast knowledge and skills attained in Western Medicine along with those acquired in her studies of holistic nursing, nutrition and colon hydrotherapy to provide a unique and invaluable experience for all individuals she works with. Sam’s story of taking her health and Soul path into her own hands as she has made this shift from...
2024-07-021h 36
The Big Little Soul Podcast49. Guided Beginner MeditationHello Beautiful Souls
This episode is one I've been putting on the back-burner for quite some time, though one I deeply hope will resonate and add value to the present moment for all who listen.
This episode is a short guided meditation...
A meditation to bring you back to self
To help you slow down to the speed of Soul
And to invite you into extending a radical permission slip to yourself...
Permission
...
2024-05-0916 min
The Big Little Soul Podcast48. Unconventional Therapy; Letting Healing Be Both Easy and Profound - with Nikki Roy, Certified CounsellorOn today’s episode, I am honoured to welcome my guest and licensed therapist, Nikki Roy.
Nikki weaves her passions for nature, dance and experiencing the fullness of life into her work as a therapist. She believes that identity, self-expression, and connection to self is the most powerful gift we can give ourselves.
Nikki is also the creator and founder of The Wellness Club. The first of its kind, mental health membership designed to help you prioritize your wellness.
Nikki also recently shared a concept on social media regarding the healing powers of music which went vi...
2024-05-031h 06
The Big Little Soul Podcast47. How Parasite Cleansing Could Radically Change Your Life with 'The Worm Queen' - Kim RogersToday’s episode is one I know MANY of you have been waiting for in eager anticipation!!
I had the honour of interviewing the amazing Kim Rogers - who some of you may know on social media as “The Worm Queen”
Kim is a well-seasoned wellness professional with over 18 years of experience in Western Medicine. She has authored numerous medical publications, contributed to national allied health certification tests and continues to provide valuable insight as a member of medical advisory boards.
Kim’s journey in the me...
2024-04-251h 36
Unlocking With Adam Pike43. STEPPING INTO YOUR HIGHEST POTENTIAL WITH SARAH CONNOLLY; MEDICINE WOMAN & ENERGY TRANSMUTATION EXPERT!Sarah Connolly is a Certified Addictions and Trauma Recovery Coach, Breathwork Facilitator, Sound Alchemist, and Energy Transmutation Expert. She bridges the gap between the medicinal and the mystic and bases her work on the foundation of Shamanic teachings and ancient, holistic-based practices. Sarah combines her love for science, spirituality, music and human optimization to cultivate guided experiences and teachings that are meticulously curated to help you tap into your truest essence of self, transmute your pain into power, and unlock the codes of your unlimited potential.Sarah is passionate about helping others remember their divine...
2024-04-1649 min
The Big Little Soul Podcast46. Love as a Portal to Deeper Healing with Jill Alanna NixonJill Alanna is a manifestation & abundance teacher & mentor, shamanic guide to Sacred Union & and Shamanic Breathwork Facilitator.
Jill’s soul mission is to help liberate as many people to their highest & most abundant timeline in ALL aspects of their being and their life. Jill is a conduit for others to become the emBODYment of greater levels of love & miracles.
She is a neuroscience geek, quantum physics nerd, and manifestation expert. In short, she helps her clients become an energetic match with their dreams and deep soul desires.
2024-04-161h 36
The Big Little Soul Podcast45. Becoming a Money Magnet through Healing, Dance & Rewriting Your Narratives with Candice JamiesonToday’s conversation is with a beautiful soul whose journey very much so parallels many aspects of my own.
Candice Jamieson is a former personal trainer and holistic nutritionist turned financial educator.
In former years of her personal journey, Candice struggled with finances and, though money kept coming in, she found herself not being able to hold onto it...
In Candice’s words: “I did what everyone does, I went to the bank. Long story short i felt overwhelmed with shame and fear. After making every financial mistake, I’m on a mission to...
2024-04-0652 min
The Big Little Soul Podcast44. Love and Leadership with Jake Kokot
Jake Kokot is a Men’s Coach, whose personal mission is to be a strong & embodied masculine leader so that the feminine and child in his life feel safe, protected, provided for, and loved.
After the deterioration of an almost decade-long relationship, Jake made the choice to be a better lover, communicator, and partner. This led him to Breathwork and Brotherhood.
On today’s episode, we dive deep into the transformational experience that has been the past several years of each of our...
2024-04-011h 24
The Big Little Soul Podcast43. Human Design with Divine Decoder Ashlee CoulthardAshlee Coulthard of Divine Decoder, is a Human Design analyst and your ultimate BFF/guide in decoding your true self. With a diverse background spanning the beauty, fitness, health and wellness industries, Ashlee’s journey as an entrepreneur since her early twenties has been anything but conventional. Having navigated through various career paths, Ashlee discovered her true calling in Human Design, which resonated deeply with her multifaceted experiences.
Through her work, Ashlee empowers individuals to embrace their uniqueness and authenticity, guiding them to unlock their fullest potential.
On today's epi...
2024-03-261h 03
The Big Little Soul Podcast42. Rewriting the Algorithm of Abundance with Allyson ByrdAllyson Byrd is more than just a mentor to business owners in the digital marketing space; she is an agent of transformation and grace. A celebrated leader in sales through energetics, Allyson has enabled her students to come together and create astounding results – $330 million in sales revenue using her methodologies of Spotlight Energetics™. Her unique approach of bold guidance, disruptive challenges, and empowering encouragement have enabled thousands of people in over 20 industries from 47+ countries to exceed their own expectations. With her vast experience and knowledge as a global mentor, spiritual advisor, online educator, content creator and virtual CEO, Allyson Byrd...
2024-03-201h 04
Quits and GigglesCreating a career to be proud of after losing both parents with Sarah ConnollyDo you ever feel like you are made for more?Well, my guest in this episode Sarah Connolly felt exactly the same and that’s precisely why she created her PA business ‘Freedom & Happy’. But it hasn’t been easy.From the devastating losses of both parents within 18 months of each other that spurred her on to build a career she was proud of, to getting over her huge fear of visibility, worrying about what people would think about her business idea and her ickiness around doing market research.Throughout her journey, Sarah has never...
2024-03-1129 min
The Big Little Soul Podcast41. Overcoming Unworthiness and Dancing with Creation with Paige HarkerToday I am welcoming the beautiful Paige Harker.
Paige is a personal brand photographer and entrepreneur who is a true representation of how incredibly expansive and abundant life can become when you do the inner work to heal yourself. We dive into this concept today as Paige shares bits and pieces of her personal journey and some of her most powerful lessons and teachings that have helped her move from a place where she lacked confidence and self-worth to becoming a radiant, high-vibing human and a true embodiment of self-love and supporting others along their journeys of...
2024-02-1251 min
The Big Little Soul Podcast40. Somatic Experiencing - Guided Practice (E-Book Episode)If you are listening to this episode in the future, it is very likely that you have found it through the link in my E-Book! If you are listening hot off the press, then that was a little foreshadowing to the very exciting upcoming release of my FREE E-Book called “Foundations of Soul”
This episode is dedicated to sharing a guided somatic practice that I share a written form of in the context of the E-Book.
2024-01-2217 min
becoming herEp 22 - Courage to leave it all behind featuring Sarah ConnollyGET TO KNOW MORE ABOUT SARAH CONNOLLY
@sarahjcon on Instagram
WORK WITH US
Work with Adriana Gentile
Work with Erica Williams
FOLLOW US ON OUR SOCIALS
@wealthylivingacademy on Instagram
@im.adrianag on Instagram
@ericaanavictoria on Instagram
Wealthy Living Academy YouTube
Wealthy Living Academy TikTok
2024-01-031h 24
The Big Little Soul Podcast39. Escaping the Prison of Identity with Mark GrovesToday’s guest is not only a human connection specialist, a speaker, writer, motivator, creator, connector and collaborator, but he is an archaeologist of the truth - constantly digging to find the answers, the alternatives and everything in between. He is a proponent for speaking truth especially when it’s uncomfortable, and even when it may burn a bridge or two or ten thousand….
This spectacular human is an alchemist of the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the exquisitely beautiful sides of this human...
2023-11-131h 10
The Big Little Soul Podcast38. Grief as a Gateway to Living Our Fullest Expression with Markus BlettingerMarkus Blettinger is a coach and educator, among many things in this world.
Markus has over 15,000 hours of coaching in the field of human optimization and helping others navigate the initiation of suffering into soul-centred living.
In this episode, Markus shares his story, which includes some of the darker sides of plant medicine and a very deep process of navigating grief, death and dying.
DISCLAIMER: This episode addresses the topics of attempted suicide, death and dying and various other aspects of the human experience that may be...
2023-10-291h 43
What A Woman PodcastVivienne Connolly on Modelling: 'You don't realise what prey you are... until you look back"Vivienne Connolly is Ireland's most successful former top model and Fair City star who rose to fame in the 1990's and shared the catwalk with some of the world's top models including Naomi Campbell, Christy Turlington and Helena Christensen. She also went through one of the country's most high-profile divorces when she split up with her former husband Mark Dunne. Vivienne spent twenty years in modelling, working with some of Ireland's top agencies and she starred in television and film. She has hosted her own very successful lifestyle events for women called Evolvewithviv and she is also a Social...
2023-10-1142 min
The Big Little Soul Podcast37. Rewriting Our Story; A Journey of Devotion to Self with Tracy HolemeyerOn today’s episode, I am welcoming back a return guest, and one who is just SUCH a beautiful depiction of authenticity and integrity. Tracy Holemeyer is a Somatic Practitioner and Multimodal soul guide helping humans heal, reclaim, embody, align. Tracy is a truly exquisite human and soul and the wisdom and experiential stories she shares on this episode are equally as touching as they are expansive. Given that we were on a time crunch, there are certainly no shortage of topics and take-home messages in this episode.
Topics of Discussion
Masculine & Feminine Ha...
2023-09-081h 15
The Big Little Soul Podcast36. Same Planet, Different World with DTO; Dave The OrganismDTO is an award-winning music producer, designing inspirational music that raises the vibrations of the planet. DTO kicked off his career with a spark with his remix of “Love Me” by Grammy-nominated producer, StoneBridge. DTO followed up with Nameless Energy, a yoga soundtrack recognized by Deepak Chopra for the kirtan project “Jai Ram” ft. Tara Devi. Nameless Energy is a music playlist guiding yoga instructors and students through a 60-minute yoga class. This album has integrated into the yoga world as an inspiring, healing, and transformational musical journey.
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On today's...
2023-08-121h 23
The Big Little Soul Podcast35. The Depths of Self & That Which Lies Beyond with Kiira KaliOn today’s episode, I am welcoming back a my dear Soul sister Kiira Kali. If you have not yet tuned in to the first Episode Kiira graced the pod with her presence, I HIGHLY recommend doing so (Episode 22 - Sex, Shadow and Sacred Union)
On today’s episode, we dive more into the shadow, and - us being us - we don’t tiptoe around the witchy realms of magic. We also discuss some topics that I find largely get swept under the carpet and locked behind closed doors, for they are some that aren’t always...
2023-04-291h 23
The Big Little Soul Podcast34. When Silence and Stillness Gets LOUD with Brian Russell, Ph.D.Brian Russell (Ph.D.) is an award winning professor of biblical literature and a transformational coach for spiritually-minded professionals. Known for his curiosity, compassion and commitment to growth, his personal mission is to seek out, study, and embody the deepest truths about spirituality and the universe so that he can share them compellingly, lovingly, and transformationally with others.
Brian is the author of:Invitation: A Bible Study to Begin With (Seedbed 2014)(re)Aligning with God: Reading Scripture for Church and World (Cascade 2015)Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life.
Brian is also the host of the Deep...
2023-03-311h 05
The Big Little Soul Podcast33. Consult the Wisdom Within with Jake KokotJake Kokot is a true embodiment of a Soul doing the work in this human experience, a representative of Conscious Masculine Leadership, and an exquisite force of humanity contributing to the cultivation of the more beautiful world our hearts know is possible.
This episode is Soul-touching and will undoubtedly leave you with some tangible takeaways to contribute to your own growth and healing.
Some topics Jake and I discuss include:
✧ 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 ✧
-How to cultivate depth of connection within thy self, and thus within others
-The importance of community and the impact Men’s Work has had on Jake’s life and personal pa...
2023-03-162h 03
The Big Little Soul Podcast32. Conscious Sex and the Cosmos with Alexia SitarasAlexia Sitaras and I are back co-creating on the Podcast for some more POTENT transmissions and JUICY topics including:
~𝐓𝐡𝐞 𝐀𝐬𝐭𝐫𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐄𝐧𝐞𝐫𝐠𝐲 we are knee-deep in right now, and how this *may* be reflecting in your personal energy, relationships and the changes happening in your 3D Reality
~𝐃𝐢𝐯𝐢𝐧𝐞 𝐌𝐚𝐬𝐜𝐮𝐥𝐢𝐧𝐞 𝐄𝐧𝐞𝐫𝐠𝐲
-How to navigate the DEEP yearning for this in life
-How to tap into your own divine masculine/feminine balance
-What is required of us when we desire to call in divine union in relationships (intimate and otherwise)
~𝐓𝐡𝐞 𝐝𝐞𝐬𝐢𝐫𝐞 𝐭𝐨 𝒔𝒉𝒂𝒓𝒆 𝒍𝒊𝒇𝒆 𝐰𝐢𝐭𝐡 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐯𝐬 𝐭𝐡𝐞 𝐝𝐞𝐬𝐢𝐫𝐞 𝐭𝐨 𝒇𝒊𝒍𝒍 𝒂 𝒗𝒐𝒊𝒅
~𝘛𝘩𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘤𝘦 𝘰𝘧 𝘯𝘰𝘯-𝘯𝘦𝘨𝘰𝘵𝘪𝘢𝘣𝘭𝘦𝘴 𝘢𝘯𝘥 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘊𝘓𝘌𝘈𝘙 𝘰𝘯 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘪𝘯 𝘵𝘩𝘦 𝘴𝘦𝘢𝘳𝘤𝘩 𝘧𝘰𝘳 𝘋𝘪𝘷𝘪𝘯𝘦 𝘜𝘯𝘪𝘰𝘯 (ie. How to ACTUALLY manifest)
~𝑻𝒉𝒆 𝑺𝒂𝒄𝒓𝒆𝒅 𝑬𝒏𝒆𝒓𝒈𝒚 𝑬𝒙𝒄𝒉𝒂𝒏𝒈𝒆 𝒕𝒉𝒂𝒕 𝒐𝒄𝒄𝒖𝒓𝒔 𝒅𝒖𝒓𝒊𝒏𝒈 𝑺𝒆𝒙
** 𝐈𝐒 𝐓𝐇𝐄𝐑𝐄 𝐒𝐔𝐂𝐇 𝐓𝐇𝐈𝐍𝐆 𝐀𝐒 𝐂𝐀𝐒𝐔𝐀𝐋 𝐂𝐎𝐍𝐒𝐂𝐈𝐎𝐔𝐒 𝐒𝐄𝐗?!?!? **
-How energetic exchange occurs during sexual intercourse, how this can affect our physical and emotional body, and how this differs for men and women (penetrator vs portal)
~𝐑𝐞𝐥𝐞𝐚𝐬𝐢𝐧𝐠 𝐒𝐡𝐚𝐦𝐞 & 𝐅𝐞𝐚𝐫 𝐀𝐫𝐨𝐮𝐧𝐝 𝐈𝐧𝐭𝐢𝐦𝐚𝐜𝐲
~How are you caring for your sacred portal???
—> Self love & Self-pleasure practices
And SO. MUCH. MORE.
- - -
If you want more of Alexia and to learn more about her upcoming retreats, you can find her here:
Instagram: @alexiasitaras
Website: www.unmapped.me
LinkTree
- - -
2023-03-051h 52
The Big Little Soul Podcast31. Billionaire Mentality - Creating Stratospheric Success in Health, Wealth, and all Facets of Life with Adriana GentileAdriana has a compelling story of going from rocky beginnings as a high school dropout, to world-renowned entrepreneur. She has won countless awards in fitness, leadership, and sales. Adriana has spoken on stages in front of thousands, launched her own fitness brand, and created an international sales team known as Good Vibe Partners. She can be found in media across North America for her holistic approach to the wellness of life, including, Fox45, ABC10, WSAZ, Medium & Authority Magazine, and many many more! Aside from her accolades, Adriana has an innate understanding of the Laws of the Universe and has been...
2023-02-201h 53
The Big Little Soul Podcast30. Ego Dissolution, Navigating Grief and the Teachings of Ayahuasca with Armondo CanalesArmondo Canales is here on the pod’s 30th episode to share his personal journey of navigating grief, divorce, anxiety & depression, the ‘Dark Night of the Soul’ and how plant medicine and the spirit of Ayahuasca have helped him navigate these turbulent times of his human experience.
Armondo shares his journey of leaving the corporate world and everything society had taught him was the “right” way to live and, in doing so, redefining what success and happiness meant to him.
We speak about the path of self-discovery and the many ins and outs this journey entails.
We discuss how each of us face...
2023-02-131h 49The Big Little Soul Podcast29. Discovering the Sextroardinary with Intimacy Coach & Bodyworker Jessi WoodsI am beyond excited for the release of this episode and am elated to welcome Jessi Woods to the podcast!
Jessi is an Intimacy Coach, Addiction Recovery Coach, Athletic Trainer, Healer & Aqueoussage Bodywork Practitioner. She is known in the sports medicine world for her teachings on “Sexual Energy Transmutation for Athletic Performance.” Jessi helps clients get to know themselves deeply and live a life of passion and purpose. She created the “Aqueoussage Bodywork” technique in 2016 - a technique that involves a combination of deep relaxation & arousal, which can serve as an effective mind stimulus, a source of somatic h...
2023-01-281h 43The Big Little Soul Podcast28. Kambo - Medicine Spirit, Ceremony and Integration with Melisa DubéOn today’s episode I am welcoming a fellow colleague, medicine woman, holistic healer and beautiful soul Melisa Dubé.
I had the pleasure of connecting with Melisa during our trainings in Addiction Recovery and Psychospiritual Education through Being True to You and felt called to invite her on the podcast to share her story, her wisdom and the potent messages she has to share in the realms of healing, medicine work, coaching and life as a whole.
Melisa is a certified IAKP Kambo Practitioner and shares with us her journey of discovering the medicine of Kam...
2023-01-252h 14The Big Little Soul Podcast27. Healing, Facing Triggers and Dancing in the Void with Alexia SitarasOn today’s episode, I am welcoming back a repeat guest, a soul sister, a truly magical human, a master manifestor and relationship coach - Alexia Sitaras.
If you haven’t already listened to my first recording with Alexia, I encourage you to find 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟭𝟴 - 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙇𝙞𝙣𝙚𝙖𝙜𝙚𝙨 𝙖𝙣𝙙 𝘽𝙚𝙘𝙤𝙢𝙞𝙣𝙜 𝙈𝙖𝙜𝙣𝙚𝙩𝙞𝙘, where we talk about the Law of Attraction, the power of intention-setting and the interrelation of mental, physical and spiritual wellbeing.
Today Alexia and I are diving into the human tendency to focus on things that distract us from the present, the things that impede our ability to derive the most potent lessons from the experience of life, and the MANY factors at play in the ways we show up during times of discomfort, the...
2023-01-181h 41
grow, cook, eat, arrange with Sarah Raven & friendsCreating Stunning Sustainable Arrangements with Shane Connolly - Episode 97Gardening sustainably with consideration for the world around us needn’t be a chore - there’s so much opportunity to be creative when you ditch floral foam and embrace natural design.Well Shane Connolly is no stranger to naturalising his arrangements, nor is he a stranger to the podcast! Shane returns to share his highlights of 2022, how you can add some sustainable flair to your Christmas table and some lovely ideas for a spectacular wreath.In this episode, discover:Shane’s natural designs and how he composes a compelling sense of placeThe building blocks...
2022-12-0827 min
Security Cryptography WhateverSOC2 with Sarah HarveyWe have Sarah Harvey (@worldwise001 on Twitter) to talk about SOC2, what it means, how to get it, and if it's important or not. The discussion centers around two blog posts written by Thomas:SOC2 Starting Seven: https://latacora.micro.blog/2020/03/12/the-soc-starting.htmlSOC2 at Fly: https://fly.io/blog/soc2-the-screenshots-will-continue-until-security-improves/Transcript:https://securitycryptographywhatever.com/2022/10/16/SOC2-with-Sarah-Harvey/Links:Tailscale recent post on getting SOC2’d: https://tailscale.com/blog/soc2-type2/SSO Tax: https://sso.taxDavid’s previous job: https://getnametag.comDavid's other startup: https://censys.ioThomas works at http...
2022-10-161h 01The Big Little Soul Podcast26. There's Power in Pleasure with Kyra NewtonAre you unsure of where to begin when it comes to 'rediscovering' who you TRULY are...?
Are you knee-deep in the process of self-healing and self-discovery and looking to gain a deeper understanding of your habits, patterns, behaviours and how to integrate these all into a more well-rounded version of you..?
Are you craving a more pleasureful experience of life, of self and of SEX...?
Well, my beautiful Soul Family - Meet Kyra Newton!!
Kyra is an explosive force! She is a mover, shaker, and visionary with a lot to give. She has a big personality and it is only...
2022-09-171h 12The Big Little Soul Podcast25. All We Need Is Love with Aidan Uttinger
Today's guest is Aidan Uttinger - a man with an immense heart and an even greater vision.
This is (somewhat surprisingly) Aidan’s first podcast, and I am truly honoured to be able to provide a platform for him to share his story and to speak about what he is creating in the world - an App for Love; a community of like-hearted souls, and a way to change, and quite possibly even save lives, all around the world.
Today’s show is all about following your Soul Purpose, and how that journey requires an I...
2022-08-251h 10The Big Little Soul Podcast24. Healing Shame and Learning to Find Validation Within with Matt LandsiedelWe are BACK for SEASON TWO BABY!!!
I am ecstatic to welcome the first guest of this second season of the podcast - Matt Landsiedel.
Matt earned his undergraduate degree in Addictions Counselling and has spent the past 15 years working in the fields of mental health and Transformative Life coaching. As the creator of his own brand “Inspired to Be Authentic”, Matt works as an emotional and spiritual guide for highly sensitive people and empaths, assisting others in transforming trauma, grief and shame into acceptance, empowerment and authenticity
In this episode, a large part...
2022-07-061h 12
The Big Little Soul Podcast23. Soulo Episode - Are You Enabling or Enhancing Your Relationships?In this episode I talk about:
-When it’s actually MORE loving to let someone suffer
-What is “𝑼𝒏𝒄𝒐𝒏𝒅𝒊𝒕𝒊𝒐𝒏𝒂𝒍 𝑳𝒐𝒗𝒆,” 𝙧𝙚𝙖𝙡𝙡𝙮…?
-What variables are at play when we are unsure whether it’s appropriate to speak the wholehearted, honest truth, or to refrain (and how refraining in an act of love is VERY different from silencing a truth that needs to be brought to light)
-Some reflections for deepening into 𝙨𝙚𝙡𝙛-𝙖𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 and becoming radically honest with ourselves about how we are showing up in our relationships and how this is reflecting in the quality of those relationships and our ability to foster the connection and intimacy we truly desire
Much L...
2022-05-0616 min
Running Around CharlotteSarah Connolly – CortlandWe’re excited about our remaining races in the 6 Pack Race Series and the Novant Health Charlotte Marathon. One reason is, they’re great races and we have a lot of fun. Another – and even better reason – is the money we can raise for a lot of good causes around our region.
Our Sponsors are an important part of making that happen, and this year, Cortland Apartment Living joins the party as a sponsor, with a $1,000 donation to the named beneficiary at each race! They’re also adding a little fun with the Cortland Celebration Zone at every fini...
2022-04-2617 minThe Big Little Soul Podcast22. Sex, Shadow & Sacred Union with Kiira KālīI am honoured to have my beautiful soul sister Kiira Kālī on the podcast! Kiira brings SO much light and truly profound insight forth.
This episode is dedicated to those of you who are on your own journey and are looking for insight into how to take your own healing to the next level.
Kiira and I discuss the realm of Tantra, and how the transmutation of sexual energy and dissolution of sexual shame has played a crucial role in her personal journey and that of her past and present relationships. We discuss man...
2022-03-251h 24The Big Little Soul Podcast21. Pleasure, Pain, and Finding the Highs in the Mundane with Eloïse ThebergeOn today’s episode I welcome a fellow former-Canadian soul sister Eloise Theberge.
We talk about the healing powers of nature, processing grief and trauma, finding pleasure in pain (and differentiating this process from the use of toxic positivity and emotional repression). Eloïse shares some beautiful stories of her own healing journey and we chat about shared experiences of emotional expression through ecstatic dance and so much more.
I would just like to also preface this episode with a warning that there is some talk around the topic of sexual and physical abuse. Please lis...
2022-03-211h 21
The Big Little Soul Podcast20. The Power of Plant Medicine with Cheyanna KochOn today’s episode, I welcome my beautiful soul sister Cheyanna Kosh.
Cheyanna is a truly incredible being who has endured a lot in her lifetime. Our paths intersected this past year as our journeys mirrored one another in various ways. Today I welcomed Chey on the podcast to share a chapter of her story that entailed a great deal of spiritual work, including various plant medicines that became the catalysts for profound physical and emotional healing.
We chat about the many misconceptions revolving around plant medicines and the profound power that many hold for he...
2022-03-121h 08
The Big Little Soul Podcast19. Psychedelic Psychotherapy & Integrative Healing with Dr. Sandy Indermuhle**Disclaimer: None of the content shared in the Big Little Soul Podcast is intended to be used as medical advice.**
Today’s honourable guest is Dr. Sandy Indermuhle. Sandy is a former Emergency Physician of 15 years who is now transitioning into a different realm of healing alongside her husband Troy, who also has an extensive history in the medical field working as an ER and ICU nurse. Sandy and Troy are currently in the process of opening their own clinic - ‘inLIGHTen Wellness’ - which will be a center focused on Ketamine Assisted Psychotherapy, while also offering a comb...
2022-02-271h 05
Getting To The Heart Of It#04 Leap of faith with Kelly ConnollyHow does someone become an inspirational leader who is passionate about people? In this podcast episode, “Leap Of Faith” Inspector Kelly Connolly shares her personal story on why she chose a career in the Australian army from a young age and why she left in the prime of her career transitioning to the Australian Federal Police. Working as an Australian Federal Police inspector within the specialist protective command, Kelly talks about her experience as a female leader in a male dominated environment and how she thrives. Kelly’s passion shines through for wanting to assist troops to succeed...
2022-01-271h 03The Big Little Soul Podcast18. Healing Lineages & Becoming Magnetic with Alexia SitarasToday’s guest brought SO much energy and wisdom to the podcast! This is, hands down, one of my favourite episodes to date!!
I had the honour of welcoming Alexia Sitaras - a ‘Magnetism Mentor’, Energy Healer and Astrologer!
We talk about ‘Magnetism’ - essentially, the Law of Attraction, the power that can be derived behind intention-setting and many of the other powerful practices Alexia incorporates into her coaching and healing work.
We talk about health and how both mental and physical health are intricately intertwined with the alignment of our Chakras and our energe...
2022-01-011h 46The Big Little Soul Podcast17. From Addict to Finding the Magic with Morgan MessengerOn today's episode I had the pleasure of having a dear friend from back in Canada join me to discuss a pretty tender topic.
Morgan Messenger is not only a good friend, but a Level 2 Reiki practitioner and the owner and creator of Sacral Ceremonies - a ceremonial cacao and sustainably-sourced microdose production and distribution company. Aside from running her own business, Morgan also works as a medical esthetician, she is a Mom, a soul sister, and a beautiful human who has endured a lot in this lifetime.
In this episode, Morgan shares her story about overcoming addiction, and how...
2021-12-271h 09The Big Little Soul Podcast16. On Pandemic, Perception, and Purpose with Jim CressmanToday’s guest is Jim Cressman. Jim is the CEO and President at Invictus Entertainment Group, Founder and President at Big Star Recordings Inc, and music agent to some pretty profound artists including Aaron Pritchett, George Canyon, Cory Marks, and Brett Kissell.
Jim has a big role and a big heart and today’s topics of conversation are just as immense. In all honesty, this episode is a LOT.
Jim and I talk about the pandemic and how it has influenced both of our lives - both personally and in our careers (as you can imag...
2021-12-191h 37
grow, cook, eat, arrange with Sarah Raven & friendsSustainable Floristry for Christmas with Floral Designer, Shane Connolly - Episode 46Shane Connolly’s vision for timeless arrangements and his dedicated, tight-knit team are a combination that bring an artisanal class to any event they’re involved in - most publicised of which being the Duke and Duchess of Cambridge's magnificent wedding celebration in 2011.He’s also a firm advocate for sustainable floristry; for those of us looking to shift away from floral foam, this week’s episode of ‘grow, cook, eat, arrange’ is unmissable. Shane joins Arthur to share the ethos that helps him collaborate on his clients’ marvellous displays, and how you can spark a similarly bold degree of...
2021-12-1633 minThe Big Little Soul Podcast15. Sexual Empowerment and Conscious Relating with Kat ProulxToday's guest is a very special human and one-of-a-kind soul. Kat Proulx is a Sex and Empowerment coach who practices Tantra, guides others from shame to freedom, and shares her incredible wisdom and gifts with the world in more ways than one.
On today's episode, we talk about everything from holistic healing and the energetics of food and emotions, to how breath, movement, sound and connection to oneself can enhance one's sexual experiences and overall mind-body-soul vitality.
This Episode is for you if you're looking to gain insight and information to improve your overall health...
2021-11-281h 06The Big Little Soul Podcast14. Overcoming Adversity and Aligning With Your Soul's Purpose with Nicki ChartrandToday’s discussion is vast, and revolves around a variety of topics including:
-Breaking the stigma between Good vs Bad emotions
-Differentiating between when emotional integration is necessary and when emotions need to be mitigated
-What ‘Manifestation’ really means and how this term is often misinterpreted and misportrayed
-How to meditate
-Small daily practices to enrich your life
-The benefits and downfalls of comparison
-When and why it’s important and necessary to be “selfish”
-Losing yourself in relationships and parenthood and the process of self-rediscovery
-The Law of Attractio...
2021-11-221h 13
Opera MagazineAfl 14 Opera Magazine Dame Sarah Connolly en Aylin SezerAfl 14 Opera Magazine Dame Sarah Connolly en Aylin Sezer by Place de l'Opera
2021-11-1936 minThe Big Little Soul Podcast13. Soulo Episode - Not Knowing HOWDo you ever find yourself getting stuck on the HOW...?
Do you find it difficult to break big tasks and big goals down into small, manageable, attainable steps..?
Me too.
So often we get hung up on determining the how.
So often we let not knowing how stand in our way.
But, perhaps, not knowing how is the most beautiful thing about the process...
Join me on this short but sweet episode (not my forté, I know, but we are doing new things) where I discuss why there's a...
2021-11-1708 minThe Big Little Soul Podcast12. Keys to Success and Profound Transformation with Simon PellandThis episode is for you if you are striving towards big goals.
This episode is for you if you feel stuck.
This episode is for you if you can’t put a finger on what’s holding you back.
This episode is for you if you want to open new doors and if you are curious about what is available to you and your big beautiful soul.
Whether you need a gentle nudge or a cosmic 2x4 to the head to propel you forward, this episode has something to offer you.
Toda...
2021-11-081h 28The Big Little Soul Podcast11. Soulo Episode - Truth and TurbulenceThis episode is a bit of a supplemental extension to my former episode to give you all a bit more context as to why I've made the decision I've made, a bit of a peek into what my next steps are, and some hopefully insightful perspective into the ongoing world events - especially those happening right now in Canada, and most specifically those involving our Health Care industry.
I hope you find this episode educational, inspirational, and perhaps even thought-provoking as to why you may believe and value the things you do, and how we as a collective may begin...
2021-10-2528 minThe Big Little Soul Podcast10. Soulo Episode - Hold the LineA little life update since returning from the land of sun and soul...A LOT has happened since I last recorded, and a lot has yet to unfold...
Here today to share some of my experiences, thoughts on the ongoing of the world, and a few heartfelt reminders for you all...
I'm not going to write much of a summary on this episode...you'll just have to tune in to find out.
Happy Thanksgiving and Much Love to you all,
As Always,
From My Big Little Soul to...
2021-10-1123 min
Desert Island DiscsDame Sarah Connolly, mezzo-sopranoThe mezzo-soprano Dame Sarah Connolly has sung at the most prestigious venues around the world, including the Royal Opera House, London and the Metropolitan Opera in New York, as well as Glyndebourne, Vienna and Bayreuth. In 2009 she was a soloist at the Last Night of the BBC Proms, singing Rule Britannia dressed as Admiral Nelson, and she has also made a name for herself taking on male or so-called “trouser roles” in opera, including Handel’s Giulio Cesare (Julius Caesar). As a child, she was an outstanding pianist with a passion for classical music and jazz. After studyi...
2021-10-1037 min
The Doctor Whisperer - the BUSINESS of medicineTDW Show: Discussing COVID-19 AGAIN & Mental Health with Attorney, Sarah Connolly.Tune in on Monday, 8/23/21 at the NEW TIME of 6:30am EST, for a new episode of The Doctor Whisperer Show featuring Sarah Casey Connolly, Founder of Sarah Connolly Legal! In this episode, Sarah returns to discuss COVID-19 AGAIN, as well as mental health. Follow Sarah on Facebook and Instagram @sarahconnollylegal and on LinkedIn.
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Sarah Connolly is a lawyer based in Tampa Bay, Florida who specializes in working in the healthcare and tech industries nationally. She has experience as an outside general counsel to everything from PE-backed companies with lucrative exits to founder-owned businesses looking for long-term succe...
2021-08-2326 min
The Big Little Soul Podcast9. Soulo Episode - Trust the ProcessHello beautiful souls,
I'm here to share another Soulo episode with you today. This one's a bit of a story, and one for those of you who have been feeling extra heavy lately.
Whether you've been immersed in 'the work', struggling with the less-than-uplifting ongoings of our external world, or you've been facing any of a multitude of personal and relational challenges life may be throwing your way, this episode is for you.
I truly hope there's something in this one for each and every one of you, though if you do find...
2021-08-1625 minThe Big Little Soul Podcast8. Sacred Sexuality and Reconnecting to the Divine Masculine & Feminine w/ Devie RoseLet's talk about SEX baby!
...I know we've all been praying for less smoke, but today's guest brought some absolute FIRE to the podcast, and I am SO thankful she did.
I had the honour of welcoming a very dear long-time friend Devie Rose to the Big Little Soul Podcast. Devie and I's journeys have paralleled one another in many ways, and it has been so beautiful to watch her journey unfold and to see the incredible woman she has blossomed into today.
Among many incredible accolades and talents she embodies, Devie is a...
2021-08-021h 01The Big Little Soul Podcast7. Soul Medicine with Dr. Kimberly KarunaI had the honour of welcoming my beautiful soul sister Dr. Kimberly Karuna on the podcast.
Dr. Karuna is a Naturopathic Doctor, Soul Medicine specialist, an 'Archaeologist of love and compassion', an intuitive guide, and a transformational coach. Dr. Karuna studied Neurobiology, Physiology & Behaviour and discovered Naturopathic medicine in her journey of self-discovery and desire to help others heal.
Dr. Karuna and I share many similarities, and on this episode we discuss our personal experiences in our healing journeys and the many ways she embodies a mind-body-soul approach to healing and applies this in her p...
2021-07-191h 23The Big Little Soul Podcast6. Functional Health & Healing with Vince PitstickHello beautiful souls and welcome to another episode of the Big Little Soul Podcast!
This is a very special episode for me, as I had the pleasure of welcoming a guest that has truly changed my life, and his name is Vince Pitstick.
Vince played a pivotal role in my healing journey in overcoming Small intestinal bacterial overgrowth (also known as SIBO) and Androgen dominance (a hormonal imbalance) in addition to severe anxiety and a barrage of other physical and mental issues that ensued after years of pushing my body to the absolute limit and...
2021-07-0656 minThe Big Little Soul Podcast5. Soulo Episode - The Waves of GriefThe words have been flowing the past few days, and I felt called to share this as both a blog and a podcast.
I’d like to invite you to read and/or listen to this episode & blog entry as you honour whatever emotions are coming up for you today. Whether you join me in grieving the loss of a father, or you find these words bring about reflections revolving the loss of another, I invite you to hold space for whatever may be there. Perhaps you feel called to light a candle, or maybe you can pu...
2021-06-2041 minThe Big Little Soul Podcast4. Trauma-Centered Healing with Tracy HolemeyerThe beautiful guest that I had the honour of sharing space with on the podcast today is Tracy Holemeyer.
Tracy is a breath work facilitator, a self-healing coach, a speaker, a writer, an advocate for domestic violence and, all-in-all, a guide for the soul.
**TRIGGER WARNING: This episode contains discussion around domestic violence and trauma**
If you don’t feel that you can safely hold space for these topics, I would kindly offer that you may want to skip this particular episode. And in that, I would also like to encourage you...
2021-06-111h 32The Big Little Soul Podcast3. Soulo Episode - Take Your Power BackYou can think of this episode as a little mini Soulo Sequel to my last episode with Simon Pelland. I had some additional thoughts, reflections, and "AHA" moments regarding some of the topics Simon and I discussed, as well as a few others that came up for me as I climbed mountains, sat with my thoughts, and dabbled in some "what if's."
I talk a lot more about fear, how fear has held me back, and some of the knee-jerk tendencies that I myself, and I think we as human beings, often tend towards when it comes...
2021-06-0621 minThe Big Little Soul Podcast2. Love Over Fear with Simon PellandIn my very first guest episode, I had the honour of interviewing my friend and coach Simon Pelland. Simon is a Relationship Coach whose purpose-driven life revolves around making choices from a place of Love Over Fear. This concept is not only that in which Simon has based his personal-development course around, but one in which he implements in his everyday life – through his actions and in his words – all in the hopes of inspiring others to also live their life consciously choosing love over fear.
As you may have guessed, this episode involves a lot of talk...
2021-05-251h 05
Pop ItComedian Mairéad Dickinson ConnollyMairéad Dickinson Connolly has always admired Ali Wong, but motherhood has given her a fresh appreciation for the critically acclaimed comedian. We discuss Mairéad's own standup career and her new role as a show producer.
2021-05-2135 minThe Big Little Soul Podcast1. Soulo Episode - To FEEL Fully and UnapologeticallyJoin me today as I discuss something that's been coming up for me a lot lately, both in conversation with others and internally.
There is a LOT going on in our external world and, subsequently, there is a lot going on in our inner worlds. This episode is meant to create space to invite you to feel that inner turmoil and all of the associated emotions in their entirety. I'd like to invite you to stop apologizing for being a deeply-feeling human being and to step into the depth of those emotions and discover what comes up...
2021-05-1910 minThe Big Little Soul PodcastShow Promo: Who Am I? Why Am I Here? What is my Purpose?Hello beautiful souls and welcome to the Big Little Soul Podcast. I am your host, Sarah Connolly and I am here to speak from my soul to yours, to share my truth and encourage you to do the same.
The intention of this podcast is to continue on my own journey of self-discovery while I share with you what it means to me to live a wholehearted, purpose-driven life. I want to define what "purpose" means - for myself and for those I get to bring on the show to share their own stories. In doing so...
2021-05-0810 min
Toxic Person ProofEpisode 85: Learning to Bring the Real You Into Relationships with Emotional Resilience Coach Josh ConnollyAbout JoshJosh Connolly is a Resilience coach promoting a positive and proactive approach to mental health and wellbeing. Find out more about Josh here: https://www.joshconnolly.co.uk/About Sarah:Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent.Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to fi...
2021-03-1128 min
Real Talk with the Pelvic DocsEp. 20: Postpartum Healing Truths With Dr. Sarah BoylesDr. Sarah Boyles is a Board Certified Urogynecologist in Portland, Oregon. She is passionate about empowering & educating women about the bladder. In today’s episode we talk about what it is like working with a Urogynecologist and truths about postpartum healing.Follow Dr. Boyles on IG:@thewomensbladderdoctorVisit her website:thewomensbladderdoctor.com/quicklinksFollow the podcast on IG @pelvicdocspodcastFollow Dr. Jocelyn @the.vaginadocVisit her website thevaginapt.com
2021-02-011h 09
The Art of WorkDame Sarah Connolly, mezzo-soprano on music, cancer and "balls of steel"Dame Sarah Connolly is one of the world’s leading mezzo-sopranos. She is well known for roles ranging from Caesar in Handel’s Giulio Cesare to Sesto in Mozart’s La Clemenza di Tito and Dido in Purcell’s Dido and Aeneas. She has sung in many of the world’s great opera houses, won masses of awards for her work, and was awarded a DBE in 2017. She talks about the “balls of steel” she developed in her childhood, what she has learnt from playing men and what it’s like when a pandemic collides with cancer.
2021-01-2253 min
The Doctor Whisperer - the BUSINESS of medicineTDW SHOW feat: Sarah Connolly REOPENING RESPONSIBLYToday on The Doctor Whisperer Show hear the lovely healthcare attorney Sarah Connolly Legal speak about REOPENING RESPONSIBLY!
Thank you to our incredible sponsor TieTechnology for sponsoring the show!
CONTACT:
To send me a voice message, click here: https://anchor.fm/thedoctorwhisperer/message
To send me an email, click here: 13thavenuemedia@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/thedoctorwhisperer/message
2020-08-2126 min
Feed to Succeed PodcastCOVID-19 Safety, Eating, and More With Special Guest Sarah Connolly, PhDHave you wondered about the safety of your groceries during the COVID-19 pandemic? Or is it truly safe to eat take-out? What about school lunch safety, with many kids heading back into the classroom? Listen to this amazingly informative podcast, with Betsy, Jen, and special guest Dr. Sarah Connolly, professor of biology and health sciences at DePaul University, and expert in virus studies. Sarah answers Betsy and Jen's tough questions about COVID's survival on food and packaging, as well as shares her own personal experiences with her family and food over the past few months.
2020-08-1742 min
Diva DownloadDame Sarah Connolly, Part 2Welcome back to Diva Download, a podcast interviewing stars of the opera world. In this episode, Sophie and Indyana continue their interview with esteemed British Mezzo Dame Sarah Connolly. They discuss inhabiting male characters, singing to serve the music, and a singer's relationship with their manager/agent. Dame Sarah shares her favourite roles, typical show-day routine, and her thoughts on singing such a huge range of music, from Handel to Wagner. As usual, we conclude with 10 quick-fire questions!
Please rate, review and subscribe on your favourite listening platform!
To get in touch, email divadownload@hotmail...
2020-08-1433 min
Diva DownloadDame Sarah Connolly, Part 1And another exciting guest on Diva Download, a new podcast interviewing stars of the opera world. Sophie and Indyana are joined by the esteemed British Mezzo-Soprano, Dame Sarah Connolly. They discuss her early relationship with music as a singer and pianist, conductors, ornaments, stage dreams and nightmares on her journey to opera stardom. Please rate, review and subscribe on your favourite listening platform!
To get in touch, email divadownload@hotmail.com
2020-08-0737 min
The Doctor Whisperer - the BUSINESS of medicineTDW Show feat: Sarah Connolly, ESQ. discusses COVID-19The Doctor Whisperer Show Episode #5 brings you Sarah Connolly.
Sarah is a fractional General Counsel or “outsourced in-house" to growing businesses that need a lawyer, but don’t need a full time attorney. She’s created a Legal Platform that helps you grow your business, rather than just a cost of doing business like traditional law firms.
She also offers flat fee and fixed fee essential documents and policies, and speaks about and trains teams on the legal topics that most impact your company. She specializes in the healthcare and technology industries, and working with veteran...
2020-04-101h 00
Killian Brady Performance PodcastKB Performance Ep4;Sarah ConnollySarah and I discuss all things from:
ladies football, strength and conditioning, mindset and performance.
Sarah also gives her top tips on each topic!
KBperformance Podcast Instagram page: https://www.instagram.com/kb_performance_coaching_/
Sarah Connolly: https://www.instagram.com/sarahconnollyperformance/
2020-01-1242 minReal Talk with the Pelvic DocsYour thoughts need personal training too: Interview with Sarah Brown, the Personal Thought CoachKicking off season 2 of Real Talk with the Pelvic Docs, Joc and Jenny sit down with Sarah Brown to discuss what it is like to live and thrive with chronic health issues. Sarah talks us through her journey, how she came to be the personal thought coach, and guides us through some of the powerful techniques she utilizes with her clients and for herself. This episode, unlike many of our episodes, focuses less on the physical and more on the mental and emotion components of health. It is the first of many stellar episodes to come this season!
2020-01-1247 minReal Talk with the Pelvic DocsEpisode 12: Pelvic Organ Prolapse Repair, Recovery, and Return to Exercise with Dr. Sarah St. Louis MD, FACOGIn today's episode, Joc and Jenny sit down with nationally renowned Urogynecologist, Dr. Sarah St. Louis, to discuss pelvic organ prolapse, conservative management, surgical management, post-operative recovery, and return to exercise.
2019-12-0141 min
Agtech - So What?Aidan Connolly on facial recognition for cowsAidan Connolly is the CEO of Cainthus, and agtech startup using cameras and machine learning to help farmers make better decisions. Before that, Aidan helped Alltech grow from $24 million to $2.3 billion. During that time he was, among many things, Director of the Pearse Lyons Accelerator where he saw hundreds of agtech startups in all different sectors.Aidan shares his insights on:What it's like to go from a global agribusiness to a startupHow cameras are transforming agricultureHow to get engineers off the keyboard and onto the farms they're trying to helpWhy it's so important for farmers to help...
2019-11-2034 min
English Aya PodDame Sarah Connolly in conversation with Katy HamiltonAppointed Dame Commander of the British Empire in 2017, Dame Sarah Connolly has maintained a standard of excellence in the opera house as in concert and recital halls. With a repertoire ranging from the Baroque masters through bel canto, Wagner and Elgar to new works, she continues to explore a wide variety of music with dedication and unique interpretative skills.
2018-11-1329 min
Wigmore Hall PodcastsDame Sarah Connolly in conversation with Katy HamiltonAppointed Dame Commander of the British Empire in 2017, Dame Sarah Connolly has maintained a standard of excellence in the opera house as in concert and recital halls. With a repertoire ranging from the Baroque masters through bel canto, Wagner and Elgar to new works, she continues to explore a wide variety of music with dedication and unique interpretative skills.
2018-11-1329 min
Wheel Suckers PodcastWe ask Sarah Connolly: The Women’s Tour, why?Why should we give a shit about the Women’s Tour? Please enjoy a beefy Professional Women’s Cycling Special with PWCycling aka Sarah Connolly. ~Guest~ Sarah Connolly www.prowomenscycling.com https://twitter.com/PWCycling ~Topics~ The OVO Energy Women’s Tour http://www.womenstour.co.uk/ "And they (used to) say no one is interested in women's cycling! #OVOWT" https://twitter.com/guy_elliott/status/872488767889788928 Marianne Vos https://twitter.com/marianne_vos Dani King https://twitter.com/DaniKing1 Hollaback! https://www.ihollaback.org/ Lmnh London Bridge Pop-up http://www.lookmumnohands.com/locations/london-bridge-pop-up The British Red Cross Solidarity Fund http...
2017-06-0844 min
Wheel Suckers PodcastSarah Connolly: Fill it with cheeseWe were extremely lucky to chat with Sarah Connolly this week. She’s a professional women’s cycling pro. She tackles a difficult question: Why should we give a shit about the Women’s Tour de Yorkshire? ~Guest~ Sarah Connolly www.prowomenscycling.com Follow her @PWcycling ~Topics~ BBC Radio 4 - Women’s Hour www.bbc.co.uk/programmes/b007qlvb *Listen to the show on Monday 1st May to hear Jenni, Sarah and other rad women in the cycling industry* Women’s Tour de Yorkshire #WTDY letour.yorkshire.com/womens-race Watch it at Look mum no hands! ay 9am on Saturday 2...
2017-04-2839 min
The Health BeetHB37: Living a Free Life with Nicole Connolly. The podcast is back with Season 2! And Peter and I could not be happier. If you’ve been waiting, sorry to leave you hanging. We’re kicking off the 2nd season with our new friend Nicole Connolly. She is SO cool and laid back – you’re going to love her! Not only that, she’s been very […]
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2016-02-0300 min