Shows
Guided AbroadEP06 Healing Bloodlines in the SaharaWhat happens when your ancestors call you back to the land they fought over for generations?In this episode of Guided Abroad, I share my return to the Moroccan Sahara to heal ancient wounds in my family line.You’ll come with me through the windswept dunes and sacred rituals that healed the past— and expanded my spirit team in ways I couldn’t have imagined.Alongside the mystical, you’ll hear about the raw realities of desert life. And you’ll be invited to check in with your own “formless Board of Directors” —...2025-07-0810 min
Own Your TimeS2, Ep 17 How to Create Success Without Side Effects with Oli CookeWhat if the very success you’re chasing is quietly draining the life out of you? In this episode, I’m joined by mindset and performance coach Oli Cooke, who helps driven entrepreneurs create success without the side effects. His “Rapid Root-Level Shifts” method helps untangle fear, anxiety and internal resistance that can sneak in as your business grows. Now, as a former pharmacist myself, I couldn’t help but fall in love with that tagline, success without side effects. Because let’s be real, success that costs your health, peace or weekends isn’t really success...2025-07-0253 min
Guided AbroadEP03 A Vision That Changed EverythingA single vision changed everything—and set me on a completely unexpected path.In this pivotal episode, I share the full origin story behind Guided Abroad: the moment a simple meditation sparked a powerful spiritual vision that redirected my life. What followed was a series of dreams, intuitive downloads, and synchronicities that pointed toward an international relocation I never planned.You’ll hear how quantum healing hypnosis (QHHT), astrocartography, and ancestral patterns all wove into Spirit’s guidance, revealing a deeper soul purpose I couldn’t ignore.If you've ever wondered what it looks li...2025-06-1714 min
Straight Up, No ChaserSpilling It All: Sarah's Story(02:01) Sarah's Journey to Sobriety(12:34) High School and Early Relationships(16:03) College Life and Drinking Culture(23:36) Post-Grad Life and Alcoholism(29:51) The Turning Point: Getting a Dog(32:03) Seeking Help and Recovery(35:45) Life in Sobriety(40:12) Conclusion and Reflections2025-03-0541 minStraight Up, No ChaserMind the Gap: Bridging Mental Health & SobrietyTwo mentally ill alcoholics, there's no better qualified individuals to talk about mental health straight on. Kelley and Sarah share their experiences with anixety, depression, and mental health through their drinking journeys.2025-01-2256 minStraight Up, No ChaserUnderage and Overserved(19:49) Topic Introduction(20:23) Underage Drinking -- Kelley and Sarah's war stories (46:04) Solutions and Lessons Learned2025-01-0859 min
Fandom Talk – The Fandom CorrespondentsNo Spell Lasts Forever #3 with Sarah Cooke
I had the incredible pleasure of talking to Sarah Cooke about the upcoming third issue of her series, No Spell Lasts Forever with art by Eze Di Savino. Not only did we talk about the future of the series and her incredibly successful kickstarter but we also talked about what she’s learned as a writer since starting this campaign! Please tune in and be sure to go support Sarah on Kickstarter!
2024-06-2143 minJacob Vance Hardesty – The Fandom CorrespondentsNo Spell Lasts Forever #3 with Sarah Cooke
I had the incredible pleasure of talking to Sarah Cooke about the upcoming third issue of her series, No Spell Lasts Forever with art by Eze Di Savino. Not only did we talk about the future of the series and her incredibly successful kickstarter but we also talked about what she’s learned as a writer since starting this campaign! Please tune in and be sure to go support Sarah on Kickstarter!
2024-06-2143 min
ComixLaunchHow to Launch More Kickstarters WITHOUT Burning Out Your Audience? [Sarah Cooke’s MasterMind Hotseat]Sarah Cooke has successfully launched 3 projects on Kickstarter for her series "No Spell Lasts Forever." Now she's in the process of working on a additional projects that she'd like to launch in the not-to-distant future. That means running more campaigns each year. How can she best grow her crowdfunding project output without being overly demanding of my audience? A mastermind roundtable of veteran creators help Sarah get her head around launching more.2024-06-161h 09ComixLaunch: Crowdfunding for Writers, Artists & Self-Publishers on Kickstarter... and Beyond!How to Launch More Kickstarters WITHOUT Burning Out Your Audience? [Sarah Cooke’s MasterMind Hotseat]Sarah Cooke has successfully launched 3 projects on Kickstarter for her series "No Spell Lasts Forever." Now she's in the process of working on a additional projects that she'd like to launch in the not-to-distant future. That means running more campaigns each year. How can she best grow her crowdfunding project output without being overly demanding of my audience? A mastermind roundtable of veteran creators help Sarah get her head around launching more.2024-06-161h 09
Youth Worker On Fire PodcastDr. Sarah Cooke Friend - Oncologist - Former Youth Ministry Student How does an Oncologist end up on a podcast like this? Why would she take her precious time to give to us her knowledge and kindness? Great questions! Dr. Sarah Friend (formally Sarah Cooke) was a student in the youth ministry I was the pastor of. She gives great credit to my wonderful wife, Colleen, for disciplining her during high school. She talks highly of our adventurous mission trips and student ski trips. She gives her time to us, because we gave our time to her when it counted most during her teenage years. What I consistently told our volunteer staf...2024-04-2438 min
You Are The Creatrix - For Women Trailblazers, Visionaries, Leaders, Catalysts in Midlife and BeyondYou Are The Creatrix - Season 6 Episode 4 of The Catalyst Season - With Sarah CookeSarah Cooke is a marketing & business strategist & Positive Psychology Coach supporting ambitious, passion-led female entrepreneurs.
She specialises in providing clarity and strategy to build a high performance business model that increases financial sustainability and profits without burnout.
Sarah has lived and worked across the world, both in large scale multinational corporate environments and as an award-winning entrepreneur, setting up 3 successful businesses – she has experienced the pitfalls and learnt how to achieve business & financial goals without compromising your health. With over 20 years experience in sales, marketing & strategy, Sarah is also a former Engl...2024-03-2229 min
Agency Nation RadioVision for 'Violet' and Women in Leadership with Sarah CookeOn this episode of Agency nation Radio, Sarah Cooke, director of personal lines at WalkerHughes Insurance in Indianapolis, Indiana, shares how the agency took technology into their own hands to overcome challenges in the hard market.
Named as the Outstanding Large Agency in the 2023 Liberty Mutual and Safeco Agent for the Future Awards, WalkerHughes began developing “Violet,” a proprietary software that acts as the agency’s personal lines management system, in 2016.
“We have so many pressures now, especially with the kind of market that we’re in, and we want our employees to be able to function efficiently on a daily basi...2024-03-1310 min
The Lifters League PodcastSarah's Quest #1 in the WorldJoin us on a captivating Live Instagram Chat with the phenomenal Sarah Rainbow as she shares her journey to becoming the number one powerlifter in Australia and unveils her ambitious strategy to clinch the title of number one in the world at her upcoming competition.
In this exclusive session, we dive deep into: ✅ Sarah's beginnings in powerlifting—discover the spark that ignited her passion. 💪 The hurdles along the way—learn about the challenges she faced and how they sculpted her into the champion she is today. 🔴 Overcoming the odds—gain insights into Sarah's resilience and the strategies she employed t...2024-03-1239 min
Seven Figure Builder ShowMastering High-Performance Marketing and The Key to Business Growth with Sarah CookeIn this episode of the Seven Figure Builder show, we delve into the inspiring journey of Sarah Cooke, a high performance marketing and business growth strategist, passionate about helping female business owners grow and scale their businesses in a simplified way. Join us as we explore her path from corporate success to building a business that aligns with her passion and values, and learn valuable insights on balancing business and personal life, finding fulfillment, and embracing the journey to success. 🔑 Key takeaways from our conversation:- Embrace fun in your business: Find joy in the work...2024-02-1725 min
Inspired Ink - The Comix Well Spring PodcastInspired Ink #15 - Sarah Cooke - Why You NEED to Take Risks As a CreatorToday we have Sarah Cooke, writer of No Spell! We talk about the importance of taking on risks and challenges as a creator, how an editor can help bring out what you want on the page, and how indie comics can help highlight more diverse creators. All of this and more on today’s inspired ink! TIMESTAMPS01:07 Personal experience crowdfunding04:55 Expanding your audience09:05 Working with an editor11:30 Discovering artists15:45 Structuring stories2024-01-1649 min
Through a Trauma-informed Lens: Soma, Psyche and SoulE27: Conversation with Sarah Cooke: Speaking About Creating Our Own Business SuccessIn this podcast episode I had the pleasure of talking with Sarah Cooke. We chat about Sarah's journey from being an Athlete and experiencing an injury, to working in a busy corporate job and experiencing burnout, to building a successful business on her own terms and supporting other female entrepreneurs.
Sarah is a high performance business & marketing coach for ambitious, female entrepreneurs & leaders. She specialises in providing clarity and simple strategies to supercharge sales & income to build a business model that increases financial sustainability and profits whilst also thriving in life.
2023-12-1533 min
The Healthy Business PodcastTaking Radical Responsibility to Explode Your Business ResultsAre you holding the power of your business success or giving the power away? Taking radical responsibility means we empower ourselves to be accountable for all that happens, good and bad, within our business; to be the creator and the solution of whatever happens. Whilst this can feel super empowering it can also feel challenging and perhaps confrontational but if you’re feeling stuck in your business, there are some key game-changers you can implement right away to explode your results. If you’ve ever questioned why things aren’t working right now, why you...2023-11-0916 min
The Healthy Business PodcastHarness The Power of Your Subconscious to Work With You Not Against You with Dani DiosiHow many times have you thought, it’s hard to be a woman! You have to be like X or we have to be like Y whilst navigating ALL the things that life and business brings us. Our thoughts and beliefs have a direct impact on our actions and results. Many of these have, however, been preconditioned or stem from early childhood and whether we realise that or not, they create natural responses to events, comments, opinions and more! Dani has over 20 years experience using hypnotherapy, is a best selling author and is a renowned exp...2023-11-0244 min
The Healthy Business PodcastHow To Double Your Income & Half Your Working HoursIn this episode I share practical steps on how you can double your income whilst reducing your working hours. There is a difference between working hard and hard work and sadly so many people get caught in the trap of working all the hours thinking that’s the secret to achieving more. Trading time for money is something we often get caught in the trap of in the early days of running your dream business but as you grow and scale this isn’t sustainable and definitely isn’t part of the dream of having flexible freedom that wo...2023-10-2618 min
The Healthy Business PodcastEp. 128 - Avoid Burnout Whilst Growing Your Business with Wendy HigueraAs a female business owner we have so many things to juggle - not just the things we want to get done to grow our business but also caring for others whether that’s your family, friends and of course your clients. But if you’re focussed on giving out all the time, what does that mean for your energy? If you could make more money whilst working less hours you’d feel on top of the world so how would it feel if you could have all the energy, function at your best and stay on top of...2023-10-1937 min
The Healthy Business PodcastAttracting & Converting Your Dream Clients Through Magnetic MarketingCreating content can feel like another chore on the to do list when you don’t have a simple step plan or when you feel like you get zero response every time you post something Knowing how to attract your dream clients (rather than freebie hunters or ditherers) so they want to buy from you all comes down to your Marketing and Messaging If you’re not creating content that converts, you’ll have an audience full of crickets…and won’t be fulfilling your sales potential. As a business owner you HAVE to market y...2023-10-1317 min
The Healthy Business PodcastBetter Birth, Baby & Business with Debbie WillisToday’s episode is all about the importance of tailored support to grow - whether that’s your baby or your business! I chat to my brilliant client, Debbie Willis, who is an expert Pregnancy & Birth Coach and Antenatal Educator specialising in Hypnobirthing and not only do we discuss the key elements of having a positive and calm birth experience but we relate all that to how she has grown her business too. Even if you’re not pregnant or a mum, you’ll find so many golden nuggets in this episode including how to… ...2023-10-0538 min
The Healthy Business Podcast3 Simple Steps to Max Out Your Sales in Q4There are so many opportunities at this time of year to make sales but with that can bring a whole load of overwhelm - which ideas to focus on, which will work or have the most impact - it’s so easy to go round in circles that we actually miss those opportunities. I love to keep things simple with my own business and also support my clients to do the same, so in this podcast episode I’m sharing 3 simple steps to max out your sales in Q4. You’ll discover how to… ...2023-09-2816 min
The Health SessionsSarah Rusbatch - Sobriety & Grey Area DrinkingThis week, I'm excited to welcome Sarah Rusbatch to the podcast. Her mission is to support as many women as possible to change their relationship with alcohol, reconnect to themselves and create a happier, healthier and more fulfilling life. She is a certified Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a motivational speaker and a passionate ambassador for helping as many women as possible to live their best life. She is also an ex Grey Area Drinker. She finally quit booze in April 2019 and never looked back! Some questions asked during this...2023-09-2745 min
The Health SessionsDr Sarah Russo - A Holistic Approach To AnxietyThis week I'm excited to welcome Dr Sarah Russo back to the podcast. Dr Sarah Russo is a clinical psychologist who creates space for you to take a moment to pause, reflect and gain clarity, to enhance your wellbeing, overcome difficulties and grow. Sarah has a warm, compassionate, relaxed, and thoughtful approach in supporting people to connect, enhance confidence and live with meaning. She believes that the key to a successful therapeutic experience is the relationship itself. She creates an environment where others can feel safe, understood, respected, and cared for. Sarah understands that no...2023-09-2732 min
The Healthy Business PodcastGrow Your Business To Have More Money, More Clients & More Time with Caro SysonTurning your passion into profits sounds straightforward and easy…and it can be IF you have the right support systems in place. In today’s episode I chat to Caro Syson, multi-passionate entrepreneur whose career has spanned over 30 years as a business owner starting as a physiotherapist then becoming a mortgage broker and property investor to more recently creating her own business support tool app, Pocket PA, which helps other solo business owners save time and make more money. Her clear motivation is simplicity, and how you can set things up for success to make more...2023-09-2140 min
The Healthy Business PodcastBreak Through Your Income PlateauIt can feel so frustrating when you’ve hit an income plateau, especially when you feel everything was going so well and suddenly you realise you’re no longer in growth. In this episode I share with you WHY you might hit an income plateau plus simple ways to show you HOW you can breakthrough to that next level income goal. It is really normal to hit an income plateau but it doesn’t always feel great when you realise you have…and it’s often directly related to your comfort zone, which is why it feels h...2023-09-1418 min
The Healthy Business PodcastRevolutionise Your Content Repurposing with Anna SchildCreating content is something that, as business owners, we have to do to market our products and services. Whetheryou see yourself as a marketer or not, your potential buyers need to know who you are, what you do and how you can help them - the only way we can do that is through content. With a passion for keeping things simple in business, content repurposing is a game-changer and in this episode I chat to Anna Schild, a Content Repurposing Creatrix about how we can make our content go further meaning we can work smarter not h...2023-09-0735 min
The Healthy Business PodcastWhy You Should Break the Norms & Do Things Differently In Your IndustryOften we feel the pressure to look around at what we perceive to be working within our industry and follow the crowd. You may have invested in someone’s blueprint guide and followed it to the letter but then wonder why it doesn’t work for you. In this episode I share WHY you should do things differently and HOW you can be different not just in your business but also in your industry. You’ll discover: How to unlock the secrets for success in a simple way that feels aligned to you2023-08-3119 min
The Healthy Business PodcastHarnessing Your Hormones For More Energy & Less Stress with Janine McGeeWe all know that life is super busy and can feel stressful when you are juggling ALL the things especially when running a business. And we all want to be operating from a place of calm and have the energy to focus and achieve everything we want to. This IS all possible when you harness your hormones and understand what you need to fuel your success so in this podcast episode I chat to expert on women’s health and hormones, Janine McGee, a Nutritional Therapist who is passionate about supporting women to thrive rather than survive. ...2023-08-2436 min
The Healthy Business Podcast5 Unexpected Benefits of Attending a Business Retreat or Mastermind DayTaking time out of your business to work ON your business is often the best investment you can make. Whilst you should be doing this on a regular basis with CEO days so you can get creative, analytical and develop your business from the inside, nothing quite beats having other people’s eyes on your business too. In this episode I share 5 unexpected benefits on why you should be booking in and attending a business retreat or mastermind day. You’ll discover: the real impact of getting out of your everyday to transform your busine...2023-08-1715 min
The Healthy Business PodcastCreating Confidence For Unstoppable Success with Amanda ColeSuccess isn’t just about the strategy you have, you need the confidence to take action and be intentional with the right things. But what happens if mindset monkeys crop up, or our beliefs stop us from taking the actions we need to move to that next level of success? In this episode, I speak with hypnotherapist Amanda Cole and discuss her 4 step process to help us uncover the blocks that are holding you back, how you can release them and build your inner confidence to achieve limitless success. Amanda loves to su...2023-08-1036 min
The Healthy Business PodcastGenerate Consistent Sales LeadsSales are the lifeblood of any business and having a consistent pipeline of leads makes business so much easier especially when your potential clients are actively choosing and asking to buy from you. In this podcast episode I share 7 ways to generate consistent leads without any scarcity or icky tactics - just simple, easy to action ways to get more sales! Whether you have an existing audience with lurkers or are wanting to grow your audience with new potential clients, these lead generating ideas will work for you. Listen in and d...2023-08-0318 min
The Healthy Business PodcastShift the Should’s Into Success with Lin CourageWe live in a world where we constantly feel the pressure of “should”. Ever caught yourself saying “I should be doing / achieving / feeling etc…”? In this episode I chat to life coach Lin Courage where we flip the external pressures into internal curiosity and awareness of how we can achieve our own version of success rather than what we think we should be striving for. Lin specialises in supporting women juggling all the things to help design a life that feels aligned and joyful. As business owners we’re spinning lots of plates but add that on top of...2023-07-2742 min
The Healthy Business Podcast6 Reasons Why I Haven’t Joined ThreadsHave you jumped on the bandwagon of Threads yet? It’s THE latest thing but will it be a fad or the next best marketing tool for us business owners? Lots of people have been asking me why I haven't joined, and whether I will be, so in this podcast episode I thought I'd share why I haven't joined Threads! As with everything, you're faced with a choice and when it comes to marketing tools and social media platforms I'm more than happy to shout it from the rooftops - you DON'T have to be ev...2023-07-2010 min
The Healthy Business PodcastLeveraging your time, energy & money with Rebecca BarrWorking smarter not harder is a game-changer when it comes to juggling all the things but still achieving success. In order for us to do this we need to firstly define our version of success in all areas of business plus life. I chat to Rebecca Barr, a busy mum of 5 children on how she went from running a chain of high street barber shops to becoming an online business coach and why being obsessed and excited about your business means we can utilise our best self, human design and energy to create momentum and success. 2023-07-1352 min
The Healthy Business PodcastPowerful Mid-Year QuestionsThe halfway point of the year can be incredibly powerful if you lean in and reflect in the right way. I share some impactful questions on how you can use a mid-year check-in to be the catalyst of your success for the rest of the year, both within your business and your personal life. Discover: what tweaks you need to make to supercharge your success how to really analyse your progress the game-changing questions you need to ask yourself why now is the key time to be asking yo...2023-07-0615 min
The Healthy Business PodcastFoundations to Lead From with Leigh HowesBuilding a business should light you up, feel good and be focussed on what’s most important to you as well as leverage your strengths to create a positive ripple effect. In this episode I chat to Leigh Howes, a brilliant leadership coach with a background in HR. We bust some myths around the meaning of leadership, the conditioning of what work should look like as a business owner and how her priorities changed when she became a mum and again when she was diagnosed with breast cancer. There is no change without awareness, acceptance and...2023-06-2937 min
The Healthy Business PodcastSold Out For SummerToday is the first official day of summer and with that comes a season of opportunity for you and your business. There’s no such thing as a “summer sales slump” in my world…or for my clients! In today’s podcast episode I’m busting these myths and showing you how you can create sales opportunities meaning you can have big cash injections into your business plus sustainable growth through the summer and into the last quarter of the year. By not taking action now, and cruising over the summer with no intentional a...2023-06-2213 min
The Healthy Business PodcastOvercome Imposter Syndrome for Limitless Confidence with Arianna Trapani In an ideal world we’d always show up feeling 100% confident. The reality is that when we push our edges and strive for more we have to lean into our inner thoughts as we take steps out of our comfort zone. In today’s episode I chat to Arianna Trapani, a Transformational Courage & Confidence Coach for ambitious women on how we can build our self confidence, inner resilience and courage to reduce and remove limiting beliefs and achieve your next level of success. Imposter Syndrome can show up in many ways be that perfec...2023-06-1538 min
The Healthy Business PodcastAvoiding The Summer Sales SlumpWe get to be the creator of our business success rather than operating as a reactor! Whilst it’s always useful to see what’s going on in the world, we can’t control many of these external events. What we can do is focus on the things we can control. So, with summer in the UK arriving I wanted to bust one of the biggest myths that I've been hearing a lot recently, that summer is always a downturn in sales, that everything slows down and it’s hard to bring money in. Have you ever s...2023-06-0814 min
The Healthy Business PodcastStop Waffling & Start Selling on Your Sales Page with Sandra Ten HoopeThe reality is that if you don’t have sales, your business doesn’t exist. It literally is the lifeblood of any business and to do this you need to know how to sell in a way that feels good for you but also the potential buyer - without the hustle! When it comes to writing juicy sales pages to sell your offers, people often feel overwhelmed so I spoke to Sandra Ten Hoope, master persuader and sales page expert to share her top tips on writing brilliant sales content without the ick. Listen to this...2023-06-0130 min
The Healthy Business Podcast3 Steps to Skyrocket Your SalesThere’s so much temptation (accidentally or otherwise!) to overcomplicate our businesses and the actions we need to take to succeed. Today I’m sharing the 3 Steps to Skyrocket Your Sales, breaking down EXACTLY what you need to be focussing on as we approach the halfway point of 2023 Getting clarity on what’s working for you and in the marketing world will be a game changer if you want to bring in more sales and income over the next 6 weeks. In this episode you’ll learn: What to be focussing on right no...2023-05-2512 minThe Healthy Business PodcastHow to create balance in your life to fuel business success with Naomi SmithLooking after your biggest asset is key in the success of your business but often as busy business owners juggling many things and pushing hard for results, we often get caught in over-complication and forget to look after ourselves. I speak to health expert, nutritionist and kinesiologist, Naomi Smith aka The Balanced Kiwi where we discuss the importance of self awareness and self responsibility, that if you want something different you have to change things first whether that’s your attitude, environment or habits. We live in a busy ever-changing world where curveballs happen and so m...2023-05-1844 min
The KTS Success Factor® (a Podcast for Women)Why It Is Never Too Late to Follow Your Dreams with Laura CookeFailures don’t automatically mean “the end.” It may just be a “restart” button for you to press and try again. Success comes in different forms and in different times. Just because you haven’t achieved your dreams and gained the success you desire doesn’t mean it’s too late for it. Nothing is ever too late if you believe you can. Laura Cooke is a leadership development and change management consultant. Her calm and diplomatic nature creates the space for courageous conversations, vulnerability, and resilience by modeling what she works to bring out in others. ...2023-05-1711 min
The Healthy Business PodcastWhy people aren’t buying from you.I’m seeing so many people with the narrative that it’s hard to generate sales right now, the reality is there are some key reasons why people aren’t buying - and it has nothing to do with the economy or external financial factors. People will always find the investment when they can see the value of something. In this episode I share with you: 4 key reasons why people buy and don’t buy from you The 3 things you need to have in place to make sales How you can...2023-05-1117 min
The Healthy Business PodcastDitch The Guilt To Fuel Your Passion & Inner Drive to Be the Best You Can Be with Olympian & World Class Coach James Rodwell - Part 2If you think you’re the finished article, you’re in the wrong space - there is always an opportunity to be better and learn more. Today’s episode is the conclusion of a special one for me, not just because I talk to Olympian, Guinness World Record Holder and World Class athlete and coach, James Rodwell but because he’s also my younger brother. We strip back what it takes to achieve success at this level…along with some insights from our childhood! Having the self awareness, vulnerability, willingness and openness to lean in to what you...2023-05-0448 min
Why Dey Do Dat?Ep 45. Eric Edgar Cooke "The Night Caller"This week on WDDD? La Shaunda takes us over 18,000km across the Pacific Ocean to bring us the story of one of Australia's worst serial killers. Eric Edgar Cooke, aka the Night Caller and later the Nedlands Monster, was an Australian serial killer who terrorised the city of Perth, Western Australia, from September 1958 to August 1963. Cooke committed at least 22 violent crimes, eight of which were successful murders. He then became the last prisoner ever executed by hanging in 1964. Join us for this terrible story full of completely senseless slayings and find out the cr...2023-05-0240 min
The Healthy Business PodcastThe Power Of Self Awareness, High Performance Habits & Challenging Yourself For Personal Success with Olympian & World Class Coach James Rodwell - Part 1If you think you’re the finished article, you’re in the wrong space - there is always an opportunity to be better and learn more. Today’s episode is a special one for me, not just because I talk to Olympian, Guinness World Record Holder and World Class athlete and coach, James Rodwell but because he’s also my younger brother. We strip back what it takes to achieve success at this level…along with some insights from our childhood! Having the self awareness, vulnerability, willingness and openness to lean in to what you need to per...2023-04-2746 min
The Healthy Business PodcastDouble Your Income in 30 daysWith so much focus on money at the moment, I wanted to share with you some simple strategies on how you can supercharge your income and retain more money in your business. Most people think that to increase their revenue they need to either increase prices or increase client numbers. I like to keep things simple and totally believe that business growth can be done in a way that feels aligned to youtube which also gives you maximum return for your efforts. In this episode you’ll learn: The biggest myth abou...2023-04-2025 min
The Healthy Business Podcast4 Shifts that Supercharged my 6 figure SuccessIf you want to breakthrough to higher income levels then you need to do things differently. What got you to £2-3k months won’t get you to £5k months or even £10k months. In this episode I share 4 shifts that enabled me to supercharge my business results to scale to 6 figures and beyond. I share with you the awareness and changes required on your business model, sales strategies, team support you need as well as my simple 3 step success formula. I also share with you some real behind the scenes examples from my ow...2023-04-0633 min
The Healthy Business PodcastHow to gain optimum strength & energy to achieve better results with Andrea RohonovaWhen we’re busy in our businesses, health related activities often feel time consuming. We all know we should be moving, eating well and nourishing our bodies but how do we achieve that when we’re striving for business growth In this episode I chat to Andrea Rohonova about her three simple yet powerful strategies so that you can gain optimum strength and energy to reach peak performance and achieve better and faster results in your business. You’ll learn: Quick realistic habits that you can implement straight away even if you’re sup...2023-03-3029 min
The Healthy Business Podcast8 habits you need to scale with successBeat the overwhelm and start scaling your business with real success and in a sustainable way. Knowing what to focus on, and wh,n is so important when you’re growing your business. In this podcast episode I wanted to go behind the scenes and share some key habits and actions you need to master to bring in more sales, clients and money to your business in a way that feels great for you…without pushing hard for sales in an icky way or hitting burnout. You’ll learn: The 8 things you NEED...2023-03-2322 min
The Healthy Business PodcastEp. 96 - The ONLY 3 ways to grow your businessMost people think the easiest and quickest way to grow their business is to bring in more clients. In this episode I share why this is a myth and the other simple strategies you could be doing instead to grow your business with more joy and ease.You’ll learn The only 3 ways to grow your business Why focussing on new leads is the hardest way of growing your income Why being fully booked can lead to problems How to scale your business in a way that feels great for you How to increase your client spend without raising your pr...2023-03-0913 min
The Healthy Business Podcast40 lessons from my 40 years40 lessons seemed quite daunting when I made the decision to go behind the scenes! But in reality, and as I started prepping for this episode I realised I could share SO much more! As I celebrate my upcoming 40th birthday I wanted to gift my audience with my key learnings that have enabled me to thrive in business and life. Running a business can feel overwhelming especially if you’re juggling things outside of it too but it doesn’t need to be. I share with you: the game-changers in achieving 6 figure...2023-02-2337 min
The Healthy Business PodcastFinding your flow to achieve more success with Alice BradshawAs business owners we’re wearing many hats and when you’re constantly in that state of busyness it can feel overwhelming or like you're hustling hard. Even if things are going well, it doesn’t mean things can’t be done better and moving into seeking opportunities like this shows real growth especially when you’re scaling. Alice Bradshaw is an Emotional Freedom (EFT) specialist and we discuss how you can remove limiting beliefs, blocks of worry and overwhelm and be more open and aware of yourself and your energetic capacity so you can have the busi...2023-02-1631 min
The Healthy Business Podcast3 ways to break the feast & famine cycle to scale sustainablyRunning your business from a place of uncertainty and scarcity feels hard. We can’t control many things in the world but we can move to a place of predictability and degrees of certainty within our business. Moving away from the peaks and troughs in your business (and I’m not just talking sales or income!) means you move into a place of confidence, growth and success. In this episode you’ll learn: how to move from uncertainty to safety and security in your business the key to creating sustaina...2023-02-0912 min
The Healthy Business PodcastScaling your business with simplicity & efficiency with Helen ButlerNavigating systems, processes and people can feel scary especially when your business is growing but they are essential if you are to scale your business efficiently. In today’s episode I chat to Helen Butler, who is an operational efficiency expert. She shares her 4 key pillars for scaling your business for success so you can introduce structure in alignment of your personal values allowing you to move in flow to hit your goals and avoid the burnout that so many entrepreneurs experience. You’ll learn how to: structure your business in a way that feels...2023-02-0237 min
The Healthy Business PodcastPower up your health to elevate your business results with Lucy WilliamsonEver thought about how the foods you eat have a direct impact on your business results and the level of success you can achieve? We all know how busy life can be and how hard it can feel to find time to invest in your own health but if you want a high performing business and to elevate your results then this episode is for you. I chat to Lucy Williamson, vet turned nutritionist, who takes a unique approach to remove the overwhelm by sharing practical time and cost saving tips on how to power up your...2023-01-1942 min
The Healthy Business PodcastStop waiting for The Perfect Time and do this insteadOne day or Day One…you decide! As a recovering perfectionist I know all too well the impact of waiting for the “perfect time” - in this episode I share how you can work towards your goals even if everything doesn’t feel 100% ready. At this time of year we often reflect on how our year has gone and what lies ahead for us in the coming year - perhaps you start making goals for the new year but the reality is that those goals remain goals unless you take action. The most successful...2022-12-1512 min
The GoHuntBirds.com PodcastNature's Finest Taxidermy w/ SARAH COOKE - The GoHuntBirds.com PodcastIn this episode Marc catches up with good friend Sarah Cooke who is the owner of Nature's Finest Taxidermy. Sarah details the ins and outs of mounting your trophy animals and also tells some hunting stories of her own. As always the podcast is aimed at bird hunters telling their story and this episode is no different. If you like this episode, please share it with your friends and ensure to check out Sarah's work if you're looking to get a trouphy harvest mounted. Intro/Outro Music - Martin Klem - "The Demon's Smil...2022-12-1243 min
Ten Cent TakesDollar Bin Discoveries with Special Guest Sarah CookeWelcome back to Dollar Bin Discoveries, the sub-series where we talk about interesting comics we've come across while digging through dollar bins. This week, we're joined by comics writer Sarah Cooke to talk about her first comic Kickstarter and discuss Mercury Heat, Batman: Shadow of the Bat 28, and the first issue of the strange 90s series Poe!
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Special thanks to Sarah Cooke for coming on the episode to talk about all her amazing projects (and dollar bin issues)! If you want to check out her stuff, here are all the relevant links: 2022-10-1321 min
Full Freedom for Entrepreneurs with Skye Barbour044 Sustainable Freedom featuring Sarah CookeWhat would freedom mean to you? Freedom means different things to different people. Asking yourself what you want in 5 years is great, but what do you want in 6 weeks? The wonderful Sarah Cooke is joining us today. She’s a business and marketing coach for ambitious, female entrepreneurs and leaders who want clarity, profit growth and a life that is rich and thriving. Women business owners always feel like they need to hide their success to avoid judgment or even to avoid the shame of failure and Sarah cuts right to the root of this with...2022-09-2630 min
The Healthy Business PodcastHow to run a thriving business with a chronic illness with Sarah BerthonRunning any business is hard when you feel like you’re juggling lots of things but if you’re part of the 1 in 3 population that have a chronic health condition, being an entrepreneur can add an additional layer of complexity. Sarah Berthon spent years climbing the corporate ladder as a management consultant before she was forced to change direction. When diagnosed with several chronic illnesses (PoTS, Ehlers Danlos, ME and chronic migraine), she decided to set up and run a natural skincare business but quickly realised that she also needed to put strategies in place to loo...2022-09-1544 min
Abundant HopeLessons Learned through Shaken Baby Syndrome Featuring Sierra CookeSierra Cooke is the mother of four children, two who live on earth, and two who live in Heaven. She lives in Raleigh, North Carolina and works for a local ministry as a houseparent along with her husband, Canyon. Sierra lives her life with the purpose to encourage women to live Christ-centered, happy, and healthy lives through her podcast and online wellness business. She also recently released her book, Going Through Trials With God: 7 Lessons Learned Through Shaken Baby Syndrome, in memory of her precious daughter, Christa who was taken too soon because of shaken baby syndrome a...2022-06-1632 min
The Parenting CouchHow to help your tween girl through puberty with Kaz CookeGot a daughter? Kaz Cooke, Author of Girl Stuff 8-12 years (and many other amazing life-stage books) shares her tips about how to guide your tween girl through body changes, periods as well as inappropriate comments from relatives. Throughout the episode, she emphasises the importance of normalising puberty, and that the experience and timing is different for all girls. And it's all normal. Kaz says: "Do not let anyone in the family comment on your child's body changes. Do not let brothers and sisters tease each other. You need to have a very strong hard r...2022-06-0730 min
True Crime TrineEric Edgar Cooke (Pisces) - 6ft 8in RopeJoin us this week for Part 2 of The Nedlands Monster. Hannah wraps up the disturbing story of Eric Edgar Cooke and his heinous crime spree. Thanks to an alert couple and an almost cartoonish trap, this monster was finally apprehended. For two men though, his capture would not mean freedom. Even though Cooke confessed in 1963 to the crimes that Darryl Beamish and John Button were convicted of, the two men would ultimately serve out their sentences. It wasn’t until 2002 (Button) and 2005 (Beamish) that they would finally be acquitted of the crimes. For astrology this week, hang on to your ha...2022-03-141h 22
The Healthy Business PodcastPutting You First with Louise WestraYou don’t need to be the high priestess of exhaustion! We all know that if you want better business results you get clarity on your goals then make a plan and take action towards achieving them. But how often does that plan include you…your energy, the impact on your health as well as the impact your health has on you achieving your business results? In this episode I chat to Louise Westra, award-winning naturopath & best selling author of “You First” about how, too often, we see people pushing hard for results and ignoring their hea...2022-03-101h 03
True Crime TrineEric Edgar Cooke (Pisces) - Lady GlovesJoin us this week for TCT’s first “Big Boi”. Hannah takes us to Australia for Part 1 of the Nedlands Monster. The serial killer who terrorized the residents of Perth from 1958 - 1963. Eric Edgar Cooke committed at least 22 violent crimes including 8 murders. This psychopath was also very accident prone and spent a lot of time at the Royal Perth Hospital and even more time on workers comp from a variety of jobs. As for astrology, on Wednesday 3/9 Mercury enters Pisces. Our communication will become more empathetic and creative. On Sunday 3/13 the Sun in Pisces will be conjunct with Neptune in Pisces...2022-03-071h 26
The Legacy Creation Podcast047 Your Business Success, Your Way with Sarah CookeJoining me today is the amazing Sarah Cooke, a high performance business and marketing mentor who helps ambitious, passion-led female entrepreneurs and leaders to achieve their goals without compromising their health. She is the host of The Healthy Business Podcast where she uses her voice to inspire business-oriented individuals to maintain a consistent income while having a freedom-based lifestyle. In this episode, we are talking about the importance of maintaining a healthy lifestyle as you are building a successful business. Sarah shares insightful tips on how you can do this by taking bold steps and not limiting y...2022-03-0746 min
The Healthy Business PodcastEp. 43 - 10 ways to avoid burnout when growing your businessBurnout is becoming more and more common especially with business owners. Recognising that there are always so many things to do when you run your own business and you’re wearing lots of different hats but I wanted to share with you ways that you can scale your business without burnout. I also share some warning signs to look out for on the path to burnout and you’ll hear some of the ways I recognised I was experiencing burnout but also what I did to overcome it. In this episode, you’ll learn 10 ways to avoi...2022-03-0316 min
The Healthy Business PodcastIncrease Your Profits with Hetty VerneyHetty is not your average accountant! Yes we talk about the importance of knowing your numbers but we also cover an amazing tool called Profit First which means you never have to worry about there being enough in the pot to pay your bills but most importantly how you focus on paying your own salary first as well as being able to reward yourself. Hetty also shares how you can create more profit in your business in 5 simple steps. Hetty see things differently than a lot of accountants due to the fact that she has run...2022-02-2442 min
The Healthy Business PodcastEp. 41 - 6 Ways to create a passive income in your business2022-02-1714 min
The Healthy Business PodcastFinding time for you & belly laughs with Abigail LangridgeFinding time for you & belly laughs with Abigail Langridge Abigail is focused on enabling high-achieving women to live life seamlessly by being their wing woman. She works with her clients not for them, to enable them to claim back their personal lives whilst still fulfilling the professional and wellbeing elements of their lives. 2022-02-1047 min
The Corporate Expat™ Experience with Nicole Colwell15 CX Sarah Cooke – The Healthy Business: From zero to fully booked - to building a healthier business & lifestyleCorporate Expat Sarah Cooke loved her work in the corporate world but started to realize the impact of the fast-paced, high performance corporate lifestyle was having on her health. As a former athlete, Sarah knew that the way back to optimal health was by focusing on movement and nutrition to help her to deal with the stress, rigor and demands of her work along with implementing the much needed boundaries that are often compromised in this environment. And as an Entrepreneur, Sarah realized that the burnout did not just affect corporate professionals but entrepreneurs too. Sarah knew this was...2022-02-0828 min
Positively Influential with Anna Parker-Naples243 Accelerate Your Results with Sarah CookeI'm joined today by my good friend, Sarah Cooke, who works with people to help them accelerate their business results. Her aim is to help you build a business that works for you, and on your terms, so you can hit the financial and lifestyle goals you desire. She also runs a podcast called The Healthy Business Podcast. What You Will Learn In - How to achieve the optimal combination of personal and business goals - What enables you to accelerate your results - Why you need a holistic approach to y...2022-02-0721 min
The Healthy Business Podcast3 Steps to Consistent Clients & IncomeCreating a successful, sustainable business that gives you flexible freedom - this is what I hear so many people want so in this episode I share 3 steps to consistent clients and income. I share with you how to define your version of success and how I’ve built my business from being fully booked in just 5 months, recognising the need to change my business model and how I’ve evolved it over the years to hit consistent £5k+ months and then onto creating a 6 figure business. It absolutely isn’t about doing ALL...2022-02-0320 min
The Healthy Business PodcastBe the leader of your business to grow with Ruth KudziHow to be a leader to enable you to scale your business is a key growth learning curve. We talk about taking ownership on really understanding your numbers, being in alignment, having fun in your business and creating boundaries for success as well as understanding what you need and want in your business. Ruth Kudzi is an award winning coach and business owner running two businesses: Optimus Coach Academy where she trains people to become coaches and develop coaching skills and her own coaching business. She has used over 27 years of study in Psyc...2022-01-2737 min
The Healthy Business PodcastCreating a Work-life Balance vs Flexible FreedomIn this episode, I discuss why I think “work-life balance” is an outdated term. Many business owners are striving for success but that means different things for different people. None of us want to work all the hours of the day so I share with you how you can create a successful business that works for you to have the balance and flexible freedom you want. You get to choose how you run your business and ideally it should enable you to have the life you choose as well. I also explore the other elements that make up “...2022-01-2016 min
The Healthy Business PodcastThe Mindset of Marketing with Dana StevensMindset is a key component in growing your business and so is marketing. We discuss the importance of both and the link to your personal definition of success. Key marketing pillars including how to build belief in your product or service, how to sell the benefits and how to identify what makes you different to enable you to sell with ease are discussed in relation to building a winning mindset for your marketing strategy.2022-01-1343 min
The Healthy Business PodcastSetting goals to supercharge your successSetting yourself up for success comes from having goals. Despite the uncertainty and unknown in the current climate I share why it’s important to have goals rather than just winging it. In this episode I provide a simple 4 step framework for you to set your goals for success, get really clear on them and how to attach real meaning to them and why this is important. We also look at how to identify different pathways for you to achieve your goals as well as the support systems & resources you may need to help you tak...2022-01-0611 min
The Healthy Business PodcastTaking responsibility for your own success by getting visible with Dani WallaceWe often worry about putting so many hours into our business so that our world doesn’t fall apart but what if you step away from your ego and look after yourself SO the world doesn’t fall apart. Feeling stuck can be hard and in my chat with Dani Wallace (aka The Queen Bee) we get serious, have a few laughs and discuss how she’s used her own struggles including domestic abuse, single motherhood, being homeless and on the breadline as a way to fuel her success and how she now supports others to show up, wis...2021-12-3038 min
The Healthy Business PodcastThe impact of stress & the importance of taking a breakStress can have a huge impact on emotional, physical and mental wellbeing but it can also play a part in how our business grows and the results we achieve. I bust the myths on slowing down to speed up and share which bits I’ve struggled with and how taking breaks is fundamental for success. I also share with you the 4 key elements of health and how being aware of these as well as small tweaks you can make to help you increase productivity, have more energy, make better decisions and of course accelerate your results.2021-12-2314 min
The Healthy Business PodcastUsing LinkedIn for sustainable business growth with Katherine ByamWe bust the myth that it is a corporate platform and share how you can use LinkedIn to grow your audience, make connections with like-minded people and build a network to have sustainability in your business. Growth mindset, being open-minded and creating meaningful conversations can lead to opportunities and accelerate your business results. 2021-12-1642 min
Living Mirrors with Dr. James CookeSarah Rose Siskind on comedy, psychedelics & science | Living Mirrors #73Sarah Rose Siskind psychedelic comedian and science comedy writer. She hosts a monthly comedy show in New York City about Psychedelics and other drugs called Drug Test. She was the lead comedy writer for StarTalk with Neil deGrasse Tyson, a TV show on National Geographic, and has written comedy for an artificially intelligent robot called Sophia at Hanson Robotics. Sarah is the co-founder of Hello SciCom, a company that combines science communication and comedy to help people in science communicate their message more effectively. Today we talk about the intersection of psychedelics, comedy and science. She is @srsiskind on twitter.2021-11-1753 min
No Labels, No Limits podcast209 - Reprogram Your Money with Jamie CookeWe warmly welcome you to another episode of the No Labels, No Limits podcast where we interview Jamie Cooke. Jamie has enjoyed 25+ years as a financial/tax strategy advisor, mediator, author, hypnotherapist, master practitioner of neuro-linguistic programming, a coach/consultant, and a student. Jamie certainly belongs in our community of high-achieving women! She knows firsthand that it takes courage to break through money blocks, anxiety, business challenges, family dynamics, and working relationships. She’s had her own breakthroughs that led to her great success today, and she shares that journey with our listeners. Her years of exp...2021-11-0442 min
The Leveraged Business: Earn More, Work Less, Grow FasterRoadmap for a Healthy Business - Interview with Sarah Cooke Part 2 Achieving a Sustainable BusinessPart 2 of our interview with The Healthy Business founder and coach Sarah Cooke continues with a focus on leveraged business strategies for achieving a sustainable business and successful equilibrium between time, money and lifestyle goals. Working with big corporate brands for 15 years before starting her own business journey, Sarah has run the gamut of business models. From splitting her time between UK and Singapore, a serious sports injury and learning to walk again, and being a mum, she’s experienced more ups and downs than most. Sarah has set up several successful businesses, shifting her bu...2021-10-2935 min
The Leveraged Business: Earn More, Work Less, Grow FasterRoadmap for a Healthy Business Part 1 Interview with Sarah Cooke - Finding a Business Model that Works for YouOur guest for the next two episodes is the wonderful Sarah Cooke, CEO and founder of The Healthy Business and The Healthy Business podcast. When Sarah and I met, we gelled right away because we’re both very passionate about building a business that works for the life you want to live. And like me, Sarah’s really run the gamut of careers and business models seeking that whole equilibrium for what success means to us - as individuals as well as professionals, entrepreneurs and business owners. Sarah’s ability to home in on what she re...2021-10-2245 min
Fit To Lead15 - Sarah CookeI chat to marketing coach, business mentor, former England athlete, and host of the Healthy Business Podcast, Sarah Cooke, about work-life balance, wellbeing for business success, and why 'human resources' isn't my favourite term...Find Sarah on LinkedIn and Instagram, and download her One-Minute Hacks here.Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Register for my FREE webinar - 'Level Up Your People'Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go gr...2021-10-071h 04
PubTalk Live & AgentChat LivePubTalk Live 6-26-21 with Stephanie Cooke and Graphic Novelist Whitney GardnerPubTalk Live is a publishing talk show, broadcasting live to YouTube every 2nd and 4th Saturday at 9pm Eastern. Host Sarah Nicolas is joined in each episode by a Guest Co-Host and at least one Special Guest. They talk about all aspects of the book publishing industry, including its intersections with other media and libraries. This episode of PubTalk Live features Guest Co-Host author and editor Stephanie Cooke and Special Guest Whitney Gardner, who is a writer, illustrator, and cartoonist.
→Stephanie Cooke: Website | Twitter | Instagram | Amazon | Bookshop | Indiebound
→Whitney Gardner: Website | Twitter | Instagram | Amazon | Bookshop | Indieb...2021-06-2749 min
Rock Doc: Behind The Scene With Sarah And Kenny And IanThe Two Killings Of Sam CookeThe Two Killings Of Sam Cooke is a Netflix doc on the life, career and very unfortunate death of soul/R&B legend, Sam CookeTRIGGER WARNING:Hey, everyone. Here's a trigger warning for the death of a child, sexual assault, and rape. We love you, and under no circumstances do you deserve what happened. Below are (completely free) resources for the immeasurable pain that these experiences cause. RAINN, America's largest anti-sexual violence organization: 800-656-HOPE (4673), or use their website's chat button, at [RAINN.org](http://rainn.org). [GriefShare.org](http://grie...2021-05-2459 min
The Explored Life: More Than YogaCreating a Flexible Business to Suit Your Lifestyle with Sarah CookeIn this episode I talk to Sarah Cooke about how she found a way to build a business that supports her and lights her up, while still working around her family and the lifestyle she wants to lead. Having overcome sports injury, corporate burnout and post-natal depression she went on to create a successful business as a massage therapist, online retailer and now helps and mentors other women in the Health and Wellbeing industry to create a flexible business to suit their needs. You can join Sarah's free Facebook group - https://www.f...2021-03-1222 min
Roots and All - Gardening PodcastEpisode 101: Saving Our Plants with Vicki Cooke of Plant HeritageThis week I’m talking to Vicki Cooke of Plant Heritage. Plant Heritage is a UK charity that works to conserve cultivated garden plants, predominantly through the National Plant Collection scheme and their Plant Guardians initiative. Think National Plant Collections are the preserve of stately homes with huge gardens or horticultural institutions? Not at all! In fact, you could start you own on an allotment, in your greenhouse or porch, you could choose a genera with a 1000 species or just one and choose anything from trees to houseplants. All you need is a passion for a particular group of pl...2020-08-0327 minThe Lifters League PodcastSarah Rainbow | Coaching Elite PowerliftersSarah Rainbow is one of the best powerlifters in the country and world. In 2018 she beatAustralia’s longest standing records held but the G.O.A.T Bev Francis taking her bench press record of 150kg with a massive 157.5kg. This also won her ProRawX which is one of the biggest powerlifting meets in the world.
You can also watch this on our YouTube Channel - Lifters League
Follow me the Head Coach @muscle_nerd_ and @liftersleague on instagram
2020-07-301h 05
Mastering YOU with Matt Sutton26# Ex-England Athlete Turned Wellness Company Founder Sarah Cooke, On How to Find Your Purpose and Live an Inspired LifeI really enjoyed this episode with Ex-England Athlete Sarah Cooke.
Sarah shares her inspirational story from a sports injury causing her to finish her career in sport & nearly not walk again to climbing the top of the corporate ladder to then founding a successful coaching & wellness business.
We also cover:
- Strategies to help people who are at a crossroads in their career and how to find your true purpose and live an inspired life
- Her role working in the Corporate world in Singapore as head of marketing for east asia to leaving the rat race to founding her own company
...2020-07-041h 03
The Health SessionsDr Sarah Ballantyne - Everything You Need To Know About The Paleo DietThis week I'm excited to welcome Dr Sarah Ballantyne. She (a.k.a. The Paleo Mom) is the creator of the award-winning blog www.ThePaleoMom.com, cohost of the top-rated and syndicated The Paleo View podcast, and New York Times Bestselling author of four books: the most comprehensive Paleo guidebook to date, Paleo Principles; the definitive Autoimmune Protocol guidebook, The Paleo Approach; and two AIP cookbooks, The Paleo Approach Cookbook and The Healing Kitchen. Questions we ask in this episode: Have the paleo principles changed at all since it’s mainstream introduction? Which conventional foods do you t...2019-09-1318 min